==== ==== Vertigo And Dizziness Program - Blue Heron Health News. For more "MUST HAVE" information click here: http://tinyurl.com/75lubdt ==== ====
Many people are unaware of a good vertigo cure. Vertigo is the feeling of moving when you are still and is usually referred to as dizziness. It is estimated that more than 5 million people in the USA suffer from this problem every year. Dizziness is one of the top reasons people visit a medical practitioner. Statistics show that 5 percent of Americans say they have an issue with dizziness and balance that is chronic (longer than 3 months). For an issue that affects so many individuals, what is the most effect vertigo cure? It is very important to understand that there are a whole range of things that can cause vertigo or dizziness. Some causes of vertigo are serious and require immediate medical attention such conditions maybe a stroke or tumor. But for a majority of individuals the cause of their vertigo is not a life threatening condition. Even so, suffering from vertigo does impact on the quality of life and make day to day living slightly uncomfortable. This article will cover some solutions for different types of vertigo and a vertigo cure for most common cause of vertigo. For some people what they eat can play a role in their suffering of vertigo or dizziness. The main dietary issues are usually alcohol, caffeine and tobacco which can influence the feelings of vertigo. To see if these foods are contributing to your dizziness, try eliminating them for a 2 week period and re-evaluate how you feel with regards to your vertigo. For a few people excessive salt intake can also aggravate their balance problems. One of the most common causes of being lightheaded or dizzy is dehydration. You can easily correct this by reducing the consumption of soft drinks and having a water bottle handy that you can regularly drink from. A very common cause of vertigo is termed BPPV or benign paroxysmal positional vertigo. This may sound complicated but it is basically dizziness that is not caused by anything life threatening, it is spontaneous in nature often related to head position and it is not constant. The cause of BPPV are small loose particles in the inner ear that affect the balance receptors and result in the feeling of vertigo. It is sad that BPPV is often treated using drugs, which only address the symptoms but do nothing to correct the true cause of the problem. Fortunately there are very effective and safe methods to treat BPPV. The technique does not require drugs or surgery and is backed by medical research. The onset of the vertigo with BPPV is related to movements of the head such as turning over in bed, bending forwards, looking at the sky and turning sideways. The vertigo episodes are short and last less than 10 seconds and are described as feeling the room spin or move around them. If you are suffering from BPPV or benign positional vertigo then something can easily be done to cure your vertigo and get rid of your symptoms once and for all. The use of medication may reduce the symptoms of vertigo or dizziness but it does so by suppressing the activity of the nervous system. Do not settle for just masking your symptoms when real help is available and can be done easily and quickly in the
comfort of your own home.
For more expert advice on the safest vertigo cure, go to author John Petersone's website which is all about putting an end to vertigo and dizziness with the best vertigo cure. John F. Petersone Health Practitioner, Dizziness and Vertigo Specialist and Author of the "Cure Vertigo" ebook.
Article Source: http://EzineArticles.com/?expert=John_F._Petersone
==== ==== Vertigo And Dizziness Program - Blue Heron Health News. For more "MUST HAVE" information click here: http://tinyurl.com/75lubdt ==== ====