To be able to: - feel better. - not hurt so much. - walk with friends. - keep up with your grandkids. - complete a race. - lose 15 pounds. - try something new. - control your diabetes. - exercise without pain. - ‘be healthy’ for your age. - be shown how to take the best care of yourself.
Whatever your reason, it’s time to...
It’s something we’re told when we need some perspective, a bit of motivation or a little encouragement. Try again. Make a change. Move forward. We all know we’re in need of more space, margin…time in our lives. But, what if – by physically moving more – we were then allotted the extra energy, resiliency and verve that increases the enjoyment of the best moments in our lives? What if by making ourselves a bit healthier – we were energized and then more fully appreciated life’s cherished and special moments? Will you Move forward? Will you get up out of that chair, off that couch, out that door? Silence that inner voice - stop putting walls up and start tearing them down? Will you stop being who you’ve always been and start becoming all you were meant to be? Will you Move forward? Will you do it for your spouse, your grandchildren, for your kids…yourself? Will you take the time to learn what it takes to eat right, to manage stress, and implement preventive measures and grow into the body – the person – that you’ve always been capable of? Will you put on your shoes and get out the door? Walk, run, or even skip for that matter – just move. Get up, make the first move, then move out the door, then move down the block, then move several blocks, then move over a half mile, then one mile, then who knows how far? Move forward. Will you put in the effort, the minutes, and the miles it takes to make your body a bit fitter, healthier…a bit better? Will you…
The healThPark is a 115,500 square-fooT faciliTy ThaT offers ouTPaTienT diagnosTic caPabiliTies, ouTPaTienT TheraPy, a healTh and fiTness cenTer, a healTh resource cenTer and a chaPel.
our wellness
Programs helP individuals To develoP and mainTain beTTer overall healTh in mind, body and sPiriT.
Move up to the best you that you can be. Make a focused effort to improve yourself - again and again.
Amenities include: • • • • • • •
10-lane, 25-yard indoor lap pool Warm water therapy pool Gymnasium with cushioned hardwood floors Racquetball courts Chapel & Meditation Garden Family and team locker rooms Men’s & Women’s Locker rooms with individual showers, wet sauna, massage therapy room, whirlpool spa, towel service and toiletries
Membership membership Types include standard health & fitness memberships, Physician referred Therapeutic memberships, corporate memberships and special assistance. membership includes a micro-fit health assessment completed by a trained exercise physiologist, a personalized exercise prescription and a thorough one-on-one introduction to your personal program on the fitness floor or in the pool. healthPark members with young children are also invited to take advantage of the PlayPark, a childcare area for children age 6 weeks to 12 years old.
Fitness The fitness floor includes: • 1/10-mile indoor walking/running track with cushioned surface • 2 Aerobics Studios - featuring a shock-reducing floors, climate control and state-of-the-art sound system, steps, BOSU, hand weights, bands, balls, body bars, and BodyPump equipment • Techno Gym cardio and strength training equipment • Free Motion machines • Pilates Reformers • Enclosed Free Weight area with Nebula equipment • LeMond Cycles
a variety of classes are offered at the healthPark: cycling, senior fitness, yoga, Tai chi, step aerobics, Zumba, ballroom dancing, bodyPump, kettlebells, Pilates and much more.
Personal Training healthPark personal trainers hold an ncca accredited certification, are experienced in a medical fitness setting and are qualified to teach the most up-to-date techniques. our trainers know how to best match your fitness goals with just the right intensity of exercise.
Third Floor Studios experience the difference of group personal training, with 30-minute sessions that are ideal for groups of 3 to 5 participants. These two distinct fitness studios are designed to challenge people of all fitness levels.
The Kinesis wall is constructed wall panels with cables, grips, and weight stacks that allow movements to be easy, natural and without restrictions.
Kinesis Studio The kinesis studio uses a unique cable and pulley system that involves muscles of the entire body in every workout. The kinesis wall is constructed wall panels with cables, grips, and weight stacks that allow movements to be easy, natural and without restrictions. designed to accommodate movement in any direction and from any position, kinesis provides unlimited exercises and movements to improve strength, flexibility, and balance.
Our wellness programs help individuals to develop and maintain better overall health in mind, body and spirit.
The HealthPark is a member of the Medical Fitness association – a not for profit member organization, whose purpose is to lead in the development and operational success of medically integrated fitness centers by providing research, industry standards, operational guidelines, educational programming, benchmarking, outcome measurements and professional development.
Pilates Reformer Studio The Pilates reformer helps develop core strength, flexibility, alignment, coordination and balance. The frame’s sliding carriage and adjustable springs to regulate tension and resistance, allowing the body to be supported where it is weak and challenged where it is strong. cables, bars, straps and pulleys allow exercises to be done from a variety of positions, working all areas of the body, providing a challenging strength and endurance workout.
Medically-based excellence. Helping you prepare for what’s next. Aquatics The healthPark offers a complete line of aquatics classes in both the therapy and lap pools. swimming lessons are offered to children and adults in both group and private classes. certification classes such as lifeguard training are also offered. The healthPark is also home to the marlins, a competitive usa swimming team that trains and competes at the healthPark.
Health Resource Center The healthPark health resource center is staffed with health professionals and nurses as a resource not only our over 5,000 members, but to the community as well. The hrc is home to an extensive wellness library, which provides a variety of printed and taped education materials.
The hrc also offers regular lifestyle management seminars, cPr training and counseling. free monthly screenings are also available, and are typically on the first wednesday of each month.
Diabetes Health Resource Center recognized by the american diabetes association, the diabetes health resource center provides services such as individual counseling and group classes in pre-diabetes, diabetes self-management, training in insulin pump therapy and classes in gestational diabetes.
Nutritional Counseling The health resource center’s staff also includes registered dietitians who are available for nutritional counseling for people of all ages, including metacheck, a metabolic measurement tool. There are also programs available offering expert guidance every step of the way towards good health and lifelong weight loss. Powerup kidz for children ages 7 to 12 and the life (lose it forever) program for adults.
Golden Partners golden Partners is a wellness program designed to help individuals 55 and older maintain sound bodies, minds and spirits. golden Partners offers health education, social activities and travel opportunities throughout the year.
Massage ranging from general therapeutic massage, sports massage, to prenatal and postpartum massage, our therapists are available for services at both the healthPark and the omhs Parrish campus. massages are available in 15, 30 and 60-minute increments. additional services available include paraffin treatments and foot baths.
Will you put in the effort, the minutes, and the miles it takes to make your body a bit fitter, healthier… a bit better? Will You Move Forward?
HealthPark Hours of Operation Monday – Thursday Friday Saturday Sunday
5:15 a.m. – 10:00 p.m. 5:15 a.m. – 8:00 p.m. 7:00 a.m. – 7:00 p.m. 12:00 p.m. – 8:00 p.m.
Family Times Family Times are available for our members to bring their children, ages 12 and under to make use of any amenity on the first floor – our two pools, gym, racquetball court or table tennis. Wednesday & Friday Saturday & Sunday
6:00 p.m. – 8:00 p.m. 12:00 p.m. – 4:00 p.m.
PlayPark Hours For children 6 weeks to 12 years old. Monday – Friday Saturday
8:00 a.m. – 8:00 p.m. 8:00 a.m. – 2:00 p.m.
CornerStone Cafe Hours Monday – Thursday Friday
6:00 a.m. – 7:00 p.m. 6:00 a.m. – 5:00 p.m.
Learn more, call 270-688-5433.
JOIN the Movement! For exercise tips...
For classes... www.omhs.org/healthpark
For a tour... Call (270) 688-LIFE!