Driving….it’s something many people do daily; so routine we often don’t think much about it. Imagine you are driving your daily route when suddenly out of nowhere “Bam!” you’re Photo provided by Spinner Law Firm
involved in an auto accident. It’s not a rare scenario, since one in every eight drivers will be involved in a motor vehicle crash this year, according to the National Safety Council. The odds increase as we enter the holiday season, a peak time for auto accidents.
Naturally, most people are reasonably upset and anxious after a crash. Anxiety is increased if the accident occurs at night, is in unfamiliar surroundings or there is injury involved. Few people are prepared. Charles Spinner, an attorney in the New Tampa area who specializes in personal injury cases, wants drivers out there to be prepared and to know what to do in the event of an auto accident. “Of course,” states Spinner “The first thing a driver should do is call law enforcement, followed by notifying emergency medical personnel in the event of injury.”
When law enforcement arrives, insist on an accident report (and get a copy), no matter how trivial the damage seems. It’s a fact (learned from experience) that the cost of auto repairs are often more than you think. Drivers who are not injured should collect as much information from all involved in the accident as possible. This includes basic information such as names of drivers involved, contact information, driver’s license numbers, insurance company name and policy number, color, year, make and model of vehicles, license plate numbers, etc. A short list of these items can be found on the back of most insurance cards. Talk to any witnesses at the scene while the accident is still fresh in their minds, getting their names and contact information. The longer humans wait, the dimmer the memory becomes.
CONTINUED FROM COVER
Spinner recommends recommends noting such details as weather conditions, what damage is present on vehicles involved, what pieces of the cars involved fell off and where, any damage to surroundings such as trees, light poles, stop signs, if other cars were present at the time and where they were in relation to those involved in the accident.
Many people have cell phones that take photos or a digital camera. If such a device is handy, take as many photos of the vehicles involved in the accident as possible from all angles. They will serve as a great reference later to provide excellent evidence to support claims.
There is one thing that remains to be done, one that many people do not consider. Mr. Spinner recommends hiring an attorney at the onset of an auto accident. “A lot of issues come up as a result of being involved in an automobile accident,” he points out. These include insurance, property damage issues and liability (what driver(s) was responsible for the accident). The Spinner Law Firm has many years of experience dealing with personal injury cases, especially those resulting from car accidents. They work on a contingency basis, which means that there is a fee only if damages are collected. Because of this, there is no risk to you in consulting with an attorney. Having an attorney acting on your behalf in what can sometimes be a complicated process protects your interests, such as in the event you are contacted and an attempt is made to pressure you into accepting a lower settlement and protects you in obtaining future medical damages if needed.
Photo By Romeo Duncombe-Clarke
Charles Spinner and his staff truly care for their clients and work to protect their rights. They want to make the process as painless as possible, leaving you to focus on such needs as getting medical care for injuries. It’s a comfort to know such a trusted community law firm is on your side.
For more information or to schedule an appointment, please call Spinner Law Firm at (813) 991-5099 or visit their website at www.spinnerlawfirm.com
PAGE 2
DECEMBER/JANUARY | 2008/2009
“Tell our advertisers you saw them here first”
ADVERTISEMENT
For more information about Dr. Nguyen, his clinic and the Ultroid ™ treatment procedure, visit Advanced Hemorrhoid Solutions’ website at www.DoNotSufferInSilence.com or call to schedule a free consultation at 813-920-9799.
By: Terra Walters Although he lives nearly two hours away from Tampa in Avon Park, John L. would not trust anyone but the doctors at Advanced Hemorrhoid Solutions to treat his painful problem. “I read about Dr. Linh Nguyen in a paper in a doctor’s office,” John said. “I couldn’t be more pleased with the results. The staff was as helpful as they could be – they even worked us in while we were in (Tampa) for my wife’s medical treatment.” John had hemorrhoid surgery in the past, but his serious hemorrhoid problem continued. He had suffered for years from intense pain and bleeding, and even a painful, expensive surgical procedure was not enough to cure his ailment. “After one treatment, I felt like I could run a marathon!” John said. “It was like night and day after that first treatment.” Dr. Nguyen and Dr. Pham have collectively performed more than 5,000 procedures – an impressive resume. His patients rarely ever come back with complaints after their treatment has run its course.
“It was like night and day after that first treatment.”
The key to Advanced Hemorrhoid Solutions’ success is not only the kind, knowledgeable staff, but the doctors’ use of the Ultroid ™ device. Ultroid ™ uses electrolysis to shrink the hemorrhoid vein. During this process, water molecules are broken down into hydrogen (H+) and hydroxide (OH-). The hydrogen is released in the form of small gas bubbles during treatment, and the hydroxide combines with sodium (Na+) in the blood, forming sodium hydroxide, which targets the hemorrhoid. It is a natural, noninvasive process.
Even better, the treatment is an innovative, safe and convenient alternative to surgery. It is a non-invasive procedure, in which no injection, cutting, or burning is involved. This is a great comfort to patients who shy away from surgery. In many cases, this procedure renders traditional surgery completely unnecessary. There are no hospital stays, anesthesia, pre-op planning, long uncomfortable healing times or post-op follow-ups needed. John said Dr. Nguyen saw several hemorrhoids with one very serious one. In his case, he said he anticipates three or four treatments over the next few months. “I highly, highly recommend him. His staff was wonderful – they worked with my insurance company closely.” John’s case is not unique. Everyone we have spoken to about Advanced Hemorrhoid Solutions has given them glowing recommendations and promised to pass their information along to family and friends. “He gets an A+ in my book!” John said. “I am just tickled to death.” For more information about Dr. Nguyen, Dr. Pham and the Ultroid™ procedure, please visit www.DoNotSufferInSilence.com or call 813-920-9799 (Tampa) or 727-209-0214 (Pinellas Park).
“For questions about advertising, call 813-872-4448”
DECEMBER/JANUARY | 2008/2009
PAGE 3
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James Markham, R.E., C.M.E. James is licensed by the Florida Board of Medicine to practice Electrology and laser hair removal. He is currently on staff at Tampa Laser Touch in Westchase. In 1999, he became one of the first practitioners to use the Candela alexandrite laser for hair removal in Florida. His areas of expertise include laser tattoo removal and facial rejuvination. He finds satisfaction helping patients reach their aesthetic improvement goals. For more information call 813-MY-LASER or visit www.mylaser.com
Dermabrasion is a process whereby the outer layers of skin are removed mechanically, allowing new skin to be seen. The resurfacing of facial skin was first documented in the early 1900s. However, the ancient Egyptians used a type of sandpaper to remove tattoos and acne scars thousands of years earlier. We continue to use similar techniques today for some of the same indications. The dermis consists of two layers – the upper papillary dermis, which is the thinner more superficial layer, and the deeper reticular dermis. It is in the deep dermis that collagen fibers and elastin are found. Collagen gives our skin strength and structure, and elastin allows it to stretch, giving it flexibility. Both of these compounds diminish with age. Irregular arrangements of collagen and elastin along with decreased cell renewal are responsible for this. In traditional dermabrasion, the patient is sedated for pain control and skin is frozen to create a firm working surface. The surgeon uses rotating diamond disks of varying grits to abrade the skin to a certain point. Proper aftercare is extremely important to avoid infection. An added benefit is that the skin can tighten during the healing process. This wounding prompts new collagen to form, and it is this healing process that produces smoother, firmer and younger-looking skin. This is a surgical procedure and should be performed only by a plastic surgeon or dermatologist familiar with the technique. It is possible to remove medium to deep wrinkles, deep acne scars and resurface sun damaged skin with this technique.
Microdermabrasion is useful for patients with fine lines and wrinkles and medium-depth acne scars. Another related treatment is called microdermabrasion. This technique does not require sedation. A small hand-held device delivers micro-fine crystals to the surface of the skin. Then the crystals are removed along with dead skin cells using suction. Afterward, the skin is treated with a protective ointment. This technique is useful for patients who have fine lines and wrinkles and medium-depth acne scars. One of the newest methods for skin resurfacing is called the Dermafile System. By using special files coated with crushed diamonds, the technician is able to safely remove brown discoloration, fine wrinkles and make acne scars less noticeable. The practitioner is able to adjust the intensity of the treatment based on the patient’s needs. The treatment takes an hour, and most patients describe it as relaxing. A series of treatments is recommended for best results. Along with chemical peels and lasers, skin resurfacing techniques can improve the look and feel of your skin.
PAGE 4
DECEMBER/JANUARY | 2008/2009
“Tell our advertisers you saw them here first”
from the publisher Tis’ the season for giving and there isn’t anything easier to give than a pint of your blood. Within minutes, you have contributed to saving a life somewhere in this country. That’s right, your blood is a lifeline to possibilities for others around the U.S. to live. Florida Blood Services (FBS) is a non-profit organization designed to react to any emergency situation no matter what region in the country. FBS was called by the government to transport blood after the 9-11 occurrence. Your local donation could’ve been the reason why someone’s family member lived. So when you’re at an event or if you see an FBS bus in the lot, take a couple of minutes, donate some blood and leave with your blood type info and a cookie. Every little bit helps.
sammy
sammy@realhealthandimage.com
.......................................................................................................................
from the editor During this busy holiday season, we are looking ahead to the New Year. This month’s featured non-profit organization is one that might not get enough recognition as it should, but it makes a huge difference in the community and even nationwide.
features 1&2 Preparation is No “Accident” (cover story) 3 Your Hemorrhoids Can Be A Thing Of The Past 4 Facial Resurfacing: The History of Dermabrasion 6 Why Chropractic? 10 2009: New Year - New You 12 Diagnosis and Treatment of Fractures 13 Liposelection: Not Just For The Obese 14 Eating More Fruits & Vegetables 15 Gulfside Regional Hospice Holds Hike For Hospice ...........................................................................
Florida Blood Services helps all Tampa-area hospitals maintain blood sup-
in every issue
plies and is one of only 50 registered sources of rare blood in the United
5 | Publisher’s and Editor’s Note
States. They offer tours of their site – a great educational opportunity for kids, schools and adults alike. If you are interested, please contact Daniel
6 | Everyday Fitness 2009 - Fitness Trends
Eberts at 727-568-2144.
7 | Health Discoveries
January is National Blood Donor Month, and you can give the gift of life by
8-9 | Tribute to Non-Profit (Feature Story) Who Will Be Your Silent Hero?
donating a pint of blood this month – or any time. A surprising fact is that while only a fraction of the eligible population donates blood, more than 90 percent of Americans will need a blood transfusion at some point in their lifetimes. We hope this month’s featured nonprofit article will inspire you and your family to give the gift of life.
13 | Ask Her Happy & Healthy Holiday! 14 | To Dine For Stuffed French Toast Recipe
terra
15 | Pet Balance Dogs (and others) That Have Made History
terra@realhealthandimage.com
“For questions about advertising, call 813-872-4448”
11 | Youth Rules Fighting The Holiday “Lazy Bug”
DECEMBER/JANUARY | 2008/2009
PAGE 5
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Lose up to 15 pounds in 6 weeks by taking the Steel Physique Slim-Down Challenge with CarolAnn. Contact her at CarolAnn@Steel-Physique.com for more information. Known as the trainers’ trainer, CarolAnn, has become one of the country’s leading fitness educators. Combining a Master’s degree in Exercise Science with fitness certifications/memberships such as ACSM, ACE, AFAA, LMI and AEA, she has been actively involved in the fitness industry for 19 years. While on her downtime from touring as a national fitness presenter, she teaches group fitness and personal trains at her new group exercise studio, Studio Group X....NOW OPEN. She is the creator and star of The Steel Physique System DVD now available at www.steel-physique.com. For more information regarding personal training and group fitness classes by CarolAnn, contact her at @ p y q carolann@steel-physique.com or p om visit www.StudioGroupX.c www.StudioGroupX.com.
Dr. Micah Richeson has been practicing Chiropractic Medicine for the past eight years in Gainesville, FL, and recently opened a new practice in the Wesley Chapel area. Dr. Richeson has a Bachelors Degree in Science and Anatomy. He received his Doctor of Chiropractic Degree from Parker College of Chiropractic in Dallas, TX, where he learned eight techniques in treating musculoskeletal and neuromuscular conditions. Dr. Richeson is a member of the Florida Chiropractic Association and has served as the president of the Mid-Florida Chiropractic Society for the past 2 years.
Lingering over our heads around the holidays is New Year’s Day. As we sip our eggnog and eat Christmas treats, we know that in just a few days we will be getting serious about our health and fitness once again.
D
r. Micah Richeson at Cy-
He uses the only technology of its kind cer-
press Creek Chiropractic
tified by the Space Foundation to determine
and Wellness has a true pas-
if your nervous system is properly promot-
sion for treating the whole body and
ing healing and your body is operating ef-
helping each patient achieve optimal
ficiently. The procedure involves a series of
health and wellness. He spends valu-
five computerized tests on the patient that
able time with each new patient, dig-
shows what’s going on inside your body.
ging deep into their health history, un-
The scores of the five tests are combined
covering their needs and developing a
for a total wellness score. One hundred is
unique and personal strategy for each
a perfect score. Most patients fall in the 60
patient to achieve optimum wellness
to 80 range. The test allows the doctor to
while under his care.
never give one more or one less adjustment
Exercise fads have come and gone through the years, often leaving you right where you started. (Remember the slide, health rider, and thigh master, just to name a few?) Still, several fitness trends have proven effective over time. In the 2008 November/ December issue of their Health & Fitness Journal, The American College of Sports Medicine (ACSM) published a survey predicting 2009 fitness trends. ACSM’s survey was designed to reveal trends in fitness environments including health clubs, community settings, corporate wellness programs and medical fitness centers. A Note on Fads and Trends: A “fad” is a temporary fashion or manner of conduct enthusiastically followed by a group (www.dictionary.com). A “trend” is the general course or prevailing tendency (www.dictionary.com). In other words, a trend develops over time and usually appears over multiple years.
The Top 7 Fitness Trends in 2009
than the patient needs, therefore clarifying
813-994-5455
the misconception that you must go to the chiropractor forever once you start. Photo By Romeo Duncombe-Clarke
Cypress Creek Chiropractic 2304 Crestover Lane, Ste 102 Wesley Chapel, FL 33544
One common misconception about chiropractors is that a person only needs to see one if they are in pain. Patients have come to Dr. Richeson for pain treatment and have been surprised when they experienced relief from conditions such as allergies, high blood pressure, headaches, heartburn, asthma, constipation and so on. The root of these health problems is based on the health of the nervous system. An underpowered and misaligned nervous system limits the body’s ability to operate at peak efficiency. When that happens, your health begins to decline. Areas of interference in the spine and nervous system are known as subluxations. If you had something interfering with your body’s ability to heal and communicate properly you would not be in an optimum state of health. Dr. Richeson removes nervous system interference, promoting your body’s ability to heal itself. You were born to be healthy. If you are not experiencing robust health, then something is interfering with your nervous system. What’s going on inside your body? To find out, call Dr. Richeson today at 813-994-5455 and let your body do what it was intended to do - - heal and be healthy. Call our office for more information about our weekly Wellness Workshops on Thursdays at 6:30.
PAGE 6
As 2009 quickly approaches, let’s move in the direction of a healthier, happier year. Eighty percent of Americans still do not practice a regular exercise routine. Many will need more hands-on programming. To review the full survey results written by Walter R. Thompson, Ph.D., FACSM, visit www.ACSM.org.
DECEMBER/JANUARY | 2008/2009
“Tell our advertisers you saw them here first”
Blood, Sweat And Tears: An Oral History of the American Red Cross by Michele Turk
Who would have thought that a season for giving and
Journalist and former Red Cross
And just when you thought you couldn’t eat another bite,
employee Michele Turk tells the story
sharing would come at such a high price? A gained inch for every main dish, side dish, casserole and dessert?
there’s at least a week’s worth of leftovers in the fridge. So how to overcome the inevitable?
of the modern-day Red Cross through the voices of 29 current and former Red Cross paid and volunteer staff
First, start an exercise regimen that fits into your busy holiday season, and maintain it well into the following year.
from all parts of the country. Stories
This can be cycling, walking, running, swimming, climbing, weightlifting or resistance training. Unfortunately, it
range from war to natural disaster,
doesn’t help that the weather makes for less-than-desirable outdoor activities. But there’s always the local gym. If
from the staffer who pulled people
that’s not your cup of tea, bundle up and get cozy with nature. Whatever you decide, get moving before the “sea-
from an automobile before the medics
son” comes around so you’re prepared for those turkeys, hams and pies!
arrived; the mom who saved a neighbor’s child when he was drowning, the
These sites are geared toward running. Whether you’re a novice or experi-
nurse who took off from her job to go
enced runner, you’ll find valuable
halfway around the world to distrib-
insight and information about the
ute food and supplies to the victims of the Asian tsunami in 2004, and
sport and its health, weight loss, fit-
the Red Cross worker whose home
ness and competitive benefits.
was destroyed by Hurricane Katrina. Blood, Sweat and Tears features more than 70 photographs and illustrations, including vintage Red Cross posters. Best for: Starting on the Right Foot About.com: Running and Jogging www.running.about.com/ What it does: About.com: Running and Jogging provides the fundamentals for beginning and sustaining a healthy, successful running career.
This is YOUR New Year’s Resolution!: A 12-Month Health Mastery Program by D Tim Labelle Are you at the point in your life you’ve always dreamed of? If not, then you very well could have the solutions to your life’s problems in this book. This 12-Month Health Mastery Program will
What’s cool about it: About.com: Running and Jogging draws attention to four main categories on the front page: Running/Jogging, Beginners, Training & Racing and Shoes & Gear. In each category, the reader can browse through subcategories, which contain articles and information. The Beginners section provides the basics on getting started with running including proper form and technique, nutrition and hydration and preventing injuries and illness. The Training & Racing section offers training schedules for beginner to experienced runners. It also provides tips and strategies on different types of races from 5Ks to marathon. The site has blogs, discussion boards and forums, videos and polls. The reader can also sign up to receive free newsletters via email. About.com: Running and Jogging has a friendly look and feel, making running an exciting endeavor to undertake.
give you the tools necessary to ensure that YOU achieve a New Year’s resolution that will improve the quality of your life and get the BEST longstanding results needed. Be PROACTIVE with your HEALTH and WELLNESS. This is your chance to finally start living a life you want. “For questions about advertising, call 813-872-4448”
Drawbacks: The site’s blog is on the main page which is distracting from all the great articles and wealth of information. The reader can browse through several related topics but they are located discretely on the left side panel as opposed to the middle of the page where the blog is. Price: This site is free DECEMBER/JANUARY | 2008/2009
Best for: Improving Running Techniques
Cool Running www.coolrunning.com/engine/2/2_1/index. shtml What it does: Cool Running appeals to any running enthusiast with an interest to improve their craft. What’s cool about it: The site has several tabs or categories to choose from. Under Races & Results, the reader can find upcoming races and past results. The Runner Ranking feature allows a runner to record races and compare performance results with other runners across the nation. The Training section provides articles and advice about fitness, race training and injury prevention. Additional resources on Cool Running include a personal running log, calculators, links and tools for all levels. The site also has forums to keep the reader current on local and national issues and trends through news headlines and commentary. Although the site has a section for beginners, it is geared toward more experienced runners. Drawbacks: The site is partnered with other related sites. A click on a link may take the reader to a completely different site and away from a particular article or piece of information. Price: This site is free
PAGE 7
By: Terra Walters
90 percent will need, 5 percent will give. Will you give blood this month? The only time most of us think to give blood is when our office or child’s school is sponsoring a blood drive, but the need in Florida (and across the nation) goes beyond what bloodmobiles are able to collect in a given month.
Only about 37 percent of the American population is eligible to give blood at any given time, and of that small percentage, only about 5 percent will donate. It might shock you, then, to learn that a staggering 90 percent of Americans will need blood or blood components at some point in their lifetime. That’s right: Nine in 10 of us will depend on that 5 percent to give us the lifesaving resource we need. “Blood is only given in life-or-death situations,” said Dan Eberts, corporate communications manager of the nonprofit Florida Blood Services. “If you only need a pint, you’re not getting blood because you can sustain that loss. If you need two or more pints… you need transfusions to save your life.” The most common reason people give for not donating: They just never think about it. Eberts talks about the need for blood that caught national attention on Sept. 11, 2001.
“It’s true that blood donations went way up after 9/11, but the fact was that the blood that was already on the shelves was what saved lives.”
“Blood donors are silent heroes. You won’t be in the room when you save a life, but your blood will be.”
While the Red Cross and other groups like Florida Blood Services always welcome donations -- and many surges are, sadly, spurred by terrible tragedies -- they want to change the way people think, to encourage us to make giving a part of our routine. An adult can give about a pint of whole blood every eight weeks. In fact, there might even be something “in it” for the donor. Studies have found that people who donate blood have lower cholesterol and lower risk for heart attack and stroke. You could picture it almost like changing the oil in your car.
PAGE 8
DECEMBER/JANUARY | 2008/2009
“Tell our advertisers you saw them here first”
Blood Donation Options for Individuals There are many ways to give blood. As we have dis-
Dan explains: “The body is a little blood factory. Bone marrow makes stem cells every day that can turn into red cells, platelets or white cells -- depending upon your body’s needs. So you aren’t going to ‘run out.’”
What happens to my blood when I give? The process looks something like this: You give blood at a
cussed, a healthy eligible adult can give 500 mL of whole blood every eight weeks. People with a little more time on their hands or who want to do more for the community can donate platelets as often as every two weeks.
bloodmobile or donation center. A courier comes and picks up the donated whole blood throughout the day.
Even bone marrow donations are commonly misconceived as being very invasive, painful or dangerous. In reality, medicine has come so far that few side effects are felt following a marrow or stem cell donation. A common practice today is for a potential donor to give saliva swabs to determine their genetic makeup for use to match against future recipients.
Your whole blood is then delivered to a processing lab, where it is separated into red cells (the heaviest component), plasma (a liquid), and platelets (clotting cell fragments). Little is kept as whole blood because more often a certain component is needed in a given case.
If you are chosen as a marrow match, there are two possible options: You will be hospitalized briefly, given light general anesthesia and a needle will be inserted your hip bone to extract whole marrow. (The side effects of this method feel like a small bruise for a few days afterward.)
Blood is living tissue, and therefore it must be processed within eight hours of being drawn. Once separated into the three components, each goes through a different storage process.
Red Cells:
First, these must be filtered to remove any white blood cells, since their presence in stored blood components is associated with a higher incidence of fever during transfusion. The white cells left in the filter are discarded. A preservative is then added to the pure red blood cells to keep them viable longer. They will survive in a refrigerated environment for up to 42 days. Packed red blood cells are viable frozen with preservatives for up to 10 years. Most often, rare blood or blood with particular antigens is targeted for long-term freezing.
Or, you will be hooked up to two IV tubes, just like giving blood at the blood bank, and watch movies or read for a few hours while your marrow stem cells are separated from your other blood components. Your other components are pumped back into your system via the second IV tube. You might lose an afternoon or two, but your gift could mean life or death to someone just like you.
Silent Heroes Dan Eberts has been working in the nonprofit blood donation community for more than 20 years, and he knows better than anyone how important it is for us to give blood.
Platelets:
Platelets are the component of our blood that causes a scratch or wound to clot or scab over. Platelets are possibly the most delicate of the three components. They must be kept at or around room temperature. Freezing or refrigerating them would kill them; keeping them at body temperature could foster a harmful bacteria-rich environment.
“You never know when you or yours will need (a transfusion). The best way to ensure
The platelets are stored on a set of special shelves that move back and forth, constantly agitating them so they do not begin to clot while in storage. They last only about five days.
please visit www.fbsblood.org or call 1-800-68BLOOD
that it will be there is to pay it forward: Give your gift. It’s priceless.” For more information or to find blood donation centers near you, (1-800-682-5663).
Florida Blood Services was the first organization in the nation to test all platelet components for harmful bacteria, and it has since become common practice. Plasma: Plasma is given to accident and burn victims. Fifty-five percent of blood is plasma and it is flash-frozen and good for up to a year.
“For questions about advertising, call 813-872-4448”
DECEMBER/JANUARY | 2008/2009
PAGE 9
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Please Direct Any Questions or Comments to Dr. Robert Lupo Clinic Director Physical Medicine Center 14522 University Point Place, Tampa (813) 978-0020 www.mybackinplace.com
The New Year is coming and along with it, a new set of goals and plans for making 2009 the year of the new and improved you!
When I set my goals for 2009, I plan to look closely at myself and redefine my role as a physician. I picture myself going back to the basics of what a physician is and what we should be teaching our patients.
First, we should teach patients to preserve and improve their life and health. My goal is to help everyone to be healthier, happier and more productive. To do this, we need to have a healthy emotional attitude about ourselves and our surroundings. YOU can accomplish any worthwhile goal and make changes in your life, but you need a plan. If you want to lose weight, tone up or simply live a healthier/happier life, it all begins with having a CAN DO attitude! You can do anything you set your mind to, sometimes you can do it on your own, and sometimes you may need a little help and guidance. My family has a longtime New Years tradition: I hand each of my loved ones a pad and pen and ask that they sit down on New Year’s Eve and write out a list for the upcoming year of at least 100 goals. Some of these may be lofty, almost fantasy-like goals, but others are very down-to-earth, practical goals. Something almost magical happens over the course of the year, and many of those written goals become realized. Try it for yourself, save your list and look back at it next year (you will be amazed).
For example; did you know that the most common resolution or goal of most Americans (fully 75 percent) is to lose weight? This is a good goal, and most people begin in earnest, but within 30 days they lose interest and quit. The reasons for quitting are numerous, and our ability to rationalize quitting can be astounding. Food has as many emotional connections as physical connections. Most of us celebrate with food. We often plan our day around food, and who among us does not plan dinner while we are still eating breakfast. I know -- I am certainly guilty of that! This connection to food is great for good nutrition, but -- as I have a few birthdays under my belt -- it also has caused me to increase that belt size over the years. This year my office has added a rapid weight loss system to compliment our successful Take Shape for Life program. This new program uses store-bought foods combined with specific nutritional support injections to aid your weight loss safely. The best part of the program is that you are able to eat and still lose weight.
I am undergoing the program myself. I never go hungry and my belt size has shrunk! I want to share my knowledge and success with as many people as I can. If you are interested in losing weight and feeling great, give my office a call and learn about our rapid weight loss strategy. Call 813-978-0020 and ask for a consultation. My staff will set an appointment for you, and you will receive a free “Calorie King” book to help you reach your goals. Physical Medicine Center is a multidisciplinary clinic in New Tampa offering agemanagement medicine, nutritional lab testing, weight loss, medical, chiropractic and physical therapy care. Dr. Robert Lupo, clinic director, may be reached at Physical Medicine Center 14522 University Point Place Tampa 33613 (813) 978-0020
PAGE 10
DECEMBER/JANUARY | 2008/2009
“Tell our advertisers you saw them here first”
Eric Smith High School Health Teacher and Athletic Coach eric.smith@sdhc.k12.fl.us
The holidays are upon us, and even though we have a break from school, we never have the luxury of a vacation from health and exercise. The winter holiday season is fundamentally tied to food – special foods we eat at certain holidays like cookies, cakes, candies, stuffing, mashed potatoes, gravy and more. With that in mind, one of the least healthy things we can do over the holidays is overeat these high-fat, high-carb, sugary foods. While there is nothing wrong with a nice family dinner, overeating is too easy, and it can kill a good diet in a heartbeat. Second helpings and midnight snacks add up to caloric overload. The rule of thumb is: Slow down. No matter the occasion, keep in mind that we should aim to consume no more than 2,000 calories a day. Of course, this number depends upon the lifestyle you lead. If you work out consistently during the holidays, you can afford to add a few more calories. Then again, if you plan on being a couch potato you better keep it below the magic 2,000-calorie limit! It is a simple equation: If you burn more calories than you consume, you will lose weight. If you burn the same number you consume, your weight will not change. If you eat more calories than you burn, you will put on pounds that you’ll end up resolving to lose in 2009. Also, taking on excessive amounts of fats and sugars is a huge problem during this time of year. Your daily intake should not exceed 18 grams of saturated fats and 300 grams of carbohydrates. Consistently eating more than the RDA of these dietary components can cause circulatory problems, obesity, heart disease and more. The other thing we have to keep at the forefront over the holidays is to stick to a workout routine. It is all too easy to fall prey to the “lazy bug.” We think of winter as the perfect time to hunker down, play board games with friends and family and watch movies rather than hit the gym or pound the pavement. We all need down-time from our busy schedules, but we can’t confuse relaxation with laziness. Combine a sedentary vacation with massive overeating and you will have to work extra hard to get back into pre-holiday shape. You don’t have to work out an hour a day, six days a week, but try to find ways to work in 30 minutes of cardio or resistance training three times a week while you are off school. This should keep you in decent shape until you return to your regular schedule. Don’t forget – exercising will also help you burn off
(and
allow you to squeeze in) a few more calories without the guilt of abusing your body or compromising your health. I hope these tips come in handy over your holiday season. Best wishes and have healthy holiday! “For questions about advertising, call 813-872-4448”
DECEMBER/JANUARY | 2008/2009
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Dr. Levin believes and emphasizes that healthy feet promote overall orthopedic health. Many patients with foot pain also complain of back, neck, and even headache pain. The feet are the base and foundation that support the weight of our entire body. And, poor foot posture can impede daily activities.
Have broken bones? We can help. Did you know there are 26 bones in the foot, and 19 of them are toe bones? A fracture is a break in the bone. There are two different types of fractures: traumatic (by blunt force or impact) and stress (due to overuse and strain). Both can be complete or incomplete.
A complete fracture is through the entire bone, whereas an incomplete fracture is only partially through the bone and does not extend or exit the other side of the bone. A fracture can be displaced, which means moved out of position, or non-displaced and in good position. Fractures can also be in many pieces. These are referred to as “comminuted.”
Treatment for fractures can vary as well. and out of alignment may require surgical tion implements such as screws, pins and mity. Other non-displaced fractures may
Fractures that are displaced intervention and internal fixaplates to correct the deforrequire splinting or casting.
Photo By Romeo Duncombe-Clarke
“Stress fractures can present unresolved pain, swelling and redness.
Stress fractures are usually small hairline breaks in the bone due to increased stress in the foot. This can be related to physical activity, improper footwear, age, nutritional or hormonal status. They can present unresolved pain, swelling and redness over a specific area of the foot or leg. A sprain is often confused with a fracture but is related to soft tissue injury and not bone. Sprains are treated by conservative measures such as splinting, casting and physical therapy. If fractures are not treated properly, one may develop chronic pain, non-union or delayed union of bone, arthritis of a joint, foot deformity and possible long-term dysfunction of the foot. Many options exist for care of fractures. If you think you may have broken a bone in your foot, please seek professional help for proper evaluation. This involves a physical exam as well as x-rays to evaluate the fracture and its complexity. Reference: American College of Foot and Ankle Surgeons
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DECEMBER/JANUARY | 2008/2009
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Dr. Miles is a graduate of Kirksville College of Osteopathic Medicine. He completed his Post Doctorate training at University General Hospital and flight surgeon training at Brooks Air Force Base. He served in the U.S. Air Force as a flight surgeon aboard Air Force One under Presidents Ronald Reagan and George Bush, Sr. He has been in private practice in Pinellas Park since leaving the military Dr. Miles is a member of the American College of Aesthetic Surgeons, American College of Osteopathic Family Physicians and American Society of Liposuction Surgeons. He is the former two-time Chairman of Family Practice Department at Northside Hospital and the Tampa Bay Heart Institute.
Shannon Thigpen is a nationally certified personal trainer and fitness instructor. She is the co-founder of Salsa & Soul Fitness, which can be found at www.salsaandsoulfitness.com.
The holiday season is a very challenging time of year to stay fit and healthy. The pressures of getting all of the shopping and decorating done, heavy traffic, work, and holiday parties -- even being jolly when you may not necessarily feel that way -- can put a strain on anyone. Even the most well-intentioned person can struggle to find balance during the holiday season. Yet, eating regular, balanced meals, and staying physically active can be very helpful in finding balance and harmony during this time of year.
“I just can’t lose it, no matter how much I exercise or how much I diet. This fat on my belly will not go away!” “This is a common complaint that I hear all the time,” says Dr. Robert Miles, director of Body by Design of Tampa Bay. “People have a genetic tendency to hold onto fat in certain areas. Women after childbirth will have fat deposition across the abdomen and hips. Men have problems with persistent fat in the chest or breast area.
Stick to a routine during the holidays as much as possible. Make a commitment to begin or continue walking or working out.
Taking Time to Exercise Here are some fun, easy ways to work a workout into your holiday: * Take a family walk or bike ride after a large meal * Park farther away from the store when you shop * When possible, walk or bike rather than drive * Do a set of pushups each day to fatigue, whether this means five or 50 full, modified or standing * Carry tubing or bands on road trips or airplanes for resistance training on the go
“I have had world champion body builders who have reported that if they diet to lose fat, then their muscles too will go away. No matter how much they exercise or how much they diet, there are areas of fat that the body just will not metabolize.” Fat serves several purposes in the body. It stores energy for times when reserve energy is needed. Fat is an insulator to keep us warm in cold weather. Finally, it is a cushion to prevent trauma so the body doesn’t get injured.
An easy resistance workout could look like this: Knot a band at each end and place it in the hinge of a door. Close the door with the large knot on the side of the door facing away from you. Face the door and pull the band toward you to work your back. Then, with your back to the door push the band away from you to work your chest. Doing a full-body workout is easy with tubing.
Mealtime Tips
Eat a healthy snack or meal before you go to
Avoid skipping meals. Load your plate with fruits and vegetables and keep fatty foods and desserts to a minimum. Try not to deprive yourself of items you feel you must have, but practice moderation when you know they are fattening or have no nutritional value. Pre-cut baked items and store individually for portion control.
When eating out, request
a holiday party. Avoid
a container before you
having conversations
begin eating. Take half of
right by the dessert
the food home for an-
table. Keep drinking to
other meal. Supplement
a minimum since this
fatty dessert items with less
will slow down your
harmful ones. For exam-
metabolism and your
ple, a thin layer of whipped
willpower.
cream between two gram
Above all, have a hap-
crackers, wrapped in saran
py, healthy and wonder-
wrap and stored in the
ful holiday season!
freezer makes a wonderful ice-cream sandwich. A fat
Photo By Romeo Duncombe-Clarke
Load your plate with fruits and vegetables and keep fatty foods and desserts to a minimum.
Fat can also be our enemy. It increases the workload on the heart, it clogs our arteries, and it slows us down and increases pressure on our joints. It can also hide the beauty within. People often judge others based on a first impression. The natural beauty within may be obscured by the extra pounds on the outside. Fat may be preventing you from making that fantastic first impression.
Many people have the misconception that you have to be obese to benefit from liposuction. This is not true. With Body By Design’s state-of-the-art Vaser Liposelection process, even people who are in excellent shape and have only a small amount of persistent fat can benefit from the procedure. “We are able to sculpt the body very precisely to bring about a well-defined appearance,” Dr. Miles said. “Vaser Liposelection is a minimally invasive inoffice procedure that does not require general anesthesia. It is performed in our state-of-the-art operating suite.” Patients have very limited down time and are back to their regular schedule quickly. With these advantages, Vaser Liposelection has been the answer for many athletes and models, as well as people who want and deserve to look and feel their best. Together with individualized skin tightening procedures, Vaser Liposelection can be your answer to bringing out the new you.
free yogurt or pudding with a dollop of whipped cream makes a wonderful sundae. “For questions about advertising, call 813-872-4448”
It’s time to start a healthier life and stop HIDING! Call Dr. Miles to set up your Vaser LIPO consultation “4 A Thinner U” at 727-452-8406. DECEMBER/JANUARY | 2008/2009
PAGE 13
By Danielle Singh, APCA The Fit Gourmet© Personal Chef/ Fitness Professional Nutrition & Natural Health Consultant www.fitandbeyond.com Photos and meals prepared by: The Fit Gourmet©
By: Terra Walters Two years ago, Juice Zone area developer Donna Smith knew she wanted to go into the healthy food business – she just wasn’t sure where to start. “I knew it should be as simple as offering more fruits and vegetables to the public in a menu most people could relate to,” Donna said. Then she learned about Juice Zone. This Vancouver, B.C. international franchise is constantly developing new products and ways to promote healthy eating. Juice Zone is committed to offering true alternatives to an otherwise unhealthy fast food industry. Along with freshly juiced fruit and vegetable beverages and 100 percent fruit-based smoothies, Juice Zone offers wraps, paninis, salads and soups. Because of this menu mix, in April of this year, the Bruce B Downs Juice Zone location changed their name to Café Fresh by Juice Zone. A second Café Fresh by Juice Zone location opened in the Trinity area in April 2008 and a juice-bar-only location, Juice Zone, opened Oct. 30 in the new Shops at Wiregrass. Since opening at The Shops at Wiregrass, Juice Zone continues to offer the same delicious beverages that put health and taste hand in hand. Take the new Tropical Peach smoothie: four servings of fruit are offered in peach juice, mango sorbet, peaches and pineapple. Juice Zone uses whole, natural fruits that are never packed in sugar and 100% fruit juice sweetened with fructose. At Juice Zone, what p you see on the menu is what you get – there are no surprise ingredients added. y For those really serious about their fruits and vegetables, high-antioxidant fruits F such as Acai, Mangosteen, Pomegranate, and Goji juices are also featured in s smoothies along with a Matcha Green Tea blend. Wheatgrass is also a favorite s for those who enjoy the many, many benefits from reported improved liver funcfo tition. Juice Zone also offers juices like the Cholesterol Reducer, made up of carrot, apple, ginger, and garlic. Or a Detox blend that comprises freshly squeezed carrot, a spinach, celery and parsley. s
Hand-in-hand with Juice Zone’s commitment to providing health in a great-tasting H way, Café Fresh by Juice Zone provides tasty alternatives to fast food. They use w all fresh, high-quality vegetables and meats – and they never deep fry or cook nua trients out of their foods. From salads, wraps, asiago or rosemary foccaia paninis, to healthy 100-calorie servings of delicious soups, Café Fresh by Juice Zone on Bruce B Downs is a great alternative to the drive-through during a rushed workday lunch.
Juice Zone is also committed to improving the environment. All of
Donna Smith knew she wanted help
their beverage cups are already
people take back their health. “The best
made of bio-compostable mate-
way to do that: eat more fruits and veg-
rial, and in the next several years
etables,” she said.
they plan to migrate all of their paper products to green sources.
To learn more about Juice Zone and
Likewise, all Café Fresh in-house
Café Fresh by Juice Zone, visit the
meals are served in reusable,
website at www.juicezone.com or or
washable containers.
call 813-929-1555 and inquire in about event catering specials.
PAGE 14
DECEMBER/JANUARY | 2008/2009
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Please direct any questions or comments to Linda L. Ward President and CEO Gulfside Regional Hospice 6117 Trouble Creek Rd., New Port Richey 37826 Sky Ridge Cir., Dade City 1-800-561-4883 www.GRHospice.org
Jennifer, Cristan and Abe Fadal Wag, 304 E. Davis Blvd. Davis Islands, Fl www.wagoftampa.com 813-258-9181
By: Ashley Mann
Our pets make a significant impact on our lives, and -- just like the German Shepherd Rin Tin Tin -- they should all have their own paw print on the Hollywood Walk of Fame!
G
ulfside Regional Hospice held its second annual Hike for Hospice (a 5K walk) on November 8 in both New Port Richey and Zephyhrills. Former Tampa Bay Buccaneers player Mike Alstott was on-hand to kick off both hikes and sign autographs for participants.
“It is important that all of our friends in Pasco County had an opportunity to walk in memory or honor of their loved ones, so we expanded the hike to east Pasco this year,” said Lisa Bricker, vice-president of development. The dual Hikes for Hospice raised more than $266,000 for hospice in both cash and in-kind gifts. In this tough economic environment, corporate sponsorship actually increased for the Hikes by about $75,000 compared to last year. W.G. Mills, Inc. served as the presenting sponsor for the event.
I have heard remarkable stories from many of you over the years… of dogs helping when you were ill, alerting you of an unsafe situation, being featured in a movie or commercial, participating in pet therapy at local hospitals and nursing homes or simply having wiggled their way into your heart. I thought for this month it would be nice to highlight a few pets that have made history. Some impressed us as our favorite childhood TV icons. Others hear about in the news or read about in the paper. Here are some you have – and some you might not have – heard about. They are all extraordinary.
Lassie
Lassie: A dog we all know and love. “Lassie” originally was a short story in the Saturday Evening Post in 1938. The first major motion picture was produced in 1943, and Lassie hit the small screen in 1954. Who can forget the heart-warming story of Lassie and her owner Timmy? A few interesting facts: Nine dogs have played Lassie over the years… and all have been male! During shedding season, male dogs retain a thicker coat than females, and therefore look better on camera!
Snoopy
Snoopy: Snoopy has certainly evolved from his first appearance in Peanuts in 1950. He was actually a silent character for the first two years, uttering his first word in a thought balloon in 1952. He started out on all fours, but in 1956 began walking upright like a human. Snoopy upgraded from the ground floor to the top of his doghouse in 1958. From then on he rarely ventured back inside.
Leo
Leo: This Australian terrier mix saved a litter of kittens from being lost in a house fire just last month. A fire broke out in the home and Leo refused to leave the building. Firefighters found him guarding the kittens until help arrived and they were taken safely away from the building. Both the kittens and Leo lived and are back in their home.
Isabella
Isabella: The miracle dog who adopted three tiger cubs rejected by their mother at
“The gifts from WG Mills, Inc. and all of our sponsors help to offset the costs of the Hike for Hospice,” said Linda Ward, president and CEO of Gulfside Regional Hospice. “With our sponsors’ generosity, Gulfside is able to raise more money at the Hike for Hospice to provide hospice care for patients in Pasco County.” At both Hikes for Hospice, walkers were able to post pictures and write a message to their loved ones on the memory walls that were set up at the events. “Reading the messages on the memory wall is extremely moving,” Bricker said. “It shows how hospice touches so many lives.” Gulfside Regional Hospice, which was established as a nonprofit organization in Pasco County in 1988 and initially licensed in 1989, serves more than 400 patients daily. GRH employs more than 250 professionals and has more than 450 volunteers. It is the only hospice that serves Pasco County exclusively. For more information about Gulfside Regional Hospice, call 727-845-5707 or visit www.GRHospice. org.
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the Safari Zoological Park in Kansas. According to an interview on CBS News, Isabella the Golden Retriever doesn’t know the difference between her puppies and the cubs. She licks, cleans and feeds them as if they were her own.
Willie
Willie: A Quaker Parrot who saved a toddler from choking. The child’s babysitter was in the other room when the toddler began choking on a pop tart. Willie began screaming and flapping his wings…saying “Momma! Baby! Momma! Baby!” over and over again. The babysitter thought the cat must be after Willie, but upon entering the room realized he was upset about the baby. She performed the Heimlich maneuver and the situation turned out fine. Even if your pet hasn’t performed an amazing feat to make the papers -- or even get him off of the couch – he is terrific anyway and he deserves of a lot of love this holiday season and in the new year ahead! Happy Holidays and enjoy your pets! Santa Paws is coming to town! Join us Dec. 6 from 11a.m.-3p.m. at Wag for Santa Paws! Polaroid Pictures with Santa, holiday treat sacks and more! Holiday Dog Adoptions- Dec. 13, 11a.m.-3p.m. @ Wag!
DECEMBER/JANUARY | 2008/2009
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