assault But if you wake up you'll get one attain you can safely go to train without any problem is more effective of all enjoyable and more effective the activity you prefer practice then if you like training free body will give you more results than the free group if you like the bodybuilder more results the reasons but both assets I can give you great results physical just see a bit between those practice these disciplines at a good level physicists who manage to achieve how re convinces to train you Thursday, not him I'm still a surprise will find out a little on Thursday I use it to go to test workouts that I want you then to propose no so I have already done and I have already done 6x6 and above all for eight already made many types of work on Thursday I do not know now let's see how I'm going to structure this week and I'm going to put a workout I do not know if on the comfortable arms on the rice tie let's see a little however you will find out if you will follow me the live or in any case the video will remain recorded we see here is normal that I always have a swollen belly they do not always have the belly swollen should understand if the belly swollen because maybe not digests you cannot stand certain types of foods or because if you eat incomer so much air but in that case you have to go to the doctor to evaluate to do these evaluations that he will give you the right directions how much water do you recommend to drink during day but here too here reading so many scientific research tells about everyone the colors there are those who say they drink certain liters then 2 3 4 liters al day who to drink when you are thirsty to drink the water you want to drink yours body is not stupid then when I seven drink and you'll see that at the end you will be able to drink a fair amount for your characteristics are subjects that it actually worked by drinking less and others subjects that need to work well drink more, try and see a little bit what you ask and you are better but even there it makes no sense in my opinion to have 4 5 in 6 liters because in fact it is a forcing and it is AL something un-sustainable in the course of the every three seconds if in the bathroom but it is not that if you also look at the animals that they are in the nature they drink 50 liters when find the water they drink and then they succeed keep going even for a while you can make mass without putting fat abdominal depends on there are subjects that are kissed by luck and succeed put muscle mass without admitting abdominal fat others instead have to do a lot attention because when the mass rises muscular salt also a little fat then those subjects must be careful to keep the fat is always under control abdominal and when you notice that the fat exceeds what is a little too much you have to stop and reduce calories because it makes no sense to be so much heavy but then eventually so fat and just always have a good compromise a good percentage of fat in mine warning is we see almost there is some other interesting question is the flabby skin slimming works the package m no well then as always, like all tomtit is used to measure thickness of your skin that is your skin folds that in relation to subcutaneous fat who has had strong weight loss but always very good the package m to go
to measure the thickness however the skin in excess in reality then it's another thing difficult the excess skin does not falls more and then if the skin in excess is so much you will obviously have to go to a surgeon to go to make evaluations on each case then to himself to evaluate what is better to do for that skin the sky especially when there are been slimming strong well we arrived at 20 minutes today the live I close here because otherwise let's go on forever I see from probably then I do new these ray because it is a way for stay in touch with you answer one pop to your questions live well It was a pleasure to be with you upwards sign up if you are not yet subscribed to my channel and see you I live cola days we salute the last ones goes a Giuseppe yessing blood peter Blake Francesco mark a Marco count answer to yours question According to statistics, the average person has to lose weight at least four times a year. But only one in every 100 people lose weight successfully, and they can proudly share the story of their successful weight loss. John wants you to be one of them, so we decided to reveal these secrets, help you reduce the pain, and more easily reach your goal. Dr. Roger Gould is one of the most famous experts in the field of emotional diet. He assured us that our emotions, not the lack of willpower, will prevent us from losing weight forever. Therefore, it is important to understand these secrets before you start fighting with weight loss: 1. Progressive changes. If you are used to fast food, it is always difficult to start a diet that promotes only fruits and vegetables. This a huge pressure on your body and it will respond accordingly. Try not to ask too much for yourself, but to make incremental changes. 2. Record your progress. Believe it or not, it is important to carefully observe your progress. This will give you a real picture of how much weight you lost. In many cases, you have to wait a few months until you see some noticeable changes in your body, so in order not to lose motivation, record all the changes. 3. Exercise. A healthy diet plan can really help you lose weight, but it is very important to combine good nutrition with some kind of physical exercise. Even low-risk activities such as walking (if done daily) can be very helpful. 4. Seek support from friends and family. When you are on a diet, the spiritual support of the people around you is extremely important. They know that when you succumb to temptation, you feel guilty, so they will remind you to pay attention to high-calorie food when you are with you. This the way they support you in your battle. 5. Determine your metabolic type. If you think you are doing everything you can to lose weight, but still no obvious results, it doesn't matter. In fact, this a very common problem. But before giving up, learn more about your metabolism. If your metabolism is slow, be patient and don't relax your vigilance. Remember, long-term results will one day show up. You can speed up metabolism with normal drinking water and specific vegetables and fruits. 6. Any diet needs supervision. If you decide to start losing weight, consider contacting an excellent dietitian for supervision and counseling. Remember: all those
"miracle diets" that promise to burn fat immediately, you are risking serious health risks. Low-calorie diet plans lack the necessary nutrients because they work on the normal functioning of the body, so they can have a negative impact on your physical and mental health. Our pursuit of flat abdomen will always be on the road. Both fat and thin, I hope that my abdomen is firm and flat without fat. It is best to have a vest line in the abdominal muscles, although this not very realistic in the case of fat, but it is not very realistic. The wish is always good. And this desire will drive us to work to a certain extent. In our efforts, we must find the right target. The most common thing is that if you are fat, don’t just do abdominal training to reduce your stomach. Because fat loss is systemic, there is no action or the method can reduce the local fat. Under the premise that the whole body is not fat, the situation will be the same. We can shape the abdomen through targeted training of the abdomen. In other words, if you want the abdomen to have a flat line, or if you want the abdominal muscle vest line to appear, you must first reduce the fat, then the abdominal training. Of course, in the process of fat loss, in order to avoid the abdominal relaxation after successful fat reduction. The problem is that abdominal training should also be included in the plan to reduce fat, but at this time abdominal training is only an auxiliary exercise in the fat loss process, rather than regular exercise. Therefore, a group of abdominal-specific training is recommended below. For people with low body fat, they will continue to adhere regularly. In about 2 months, the abdomen will have obvious changes and will become firm and firm. There are lines, and for those with higher body fat, there must be a combination of diet and aerobic exercise, and the control of diet and aerobic exercise should be placed in the main position. Action 1: Plate support 45-60 seconds Leaning over, the arms are just below the shoulders, elbows, legs straight and close together, elbows and feet support the body, the core tightens, the whole body is tight, keeping the body straight from head toe. Action 2: Tilt your knees and lift your legs 20 times, change sides Leaning over, supporting the body with both hands and feet, the core tightens, abdomen to the premise knee to the apex of the action, after a short stop, straighten the knees and lift the hips until the body is in a straight line from the arm to the foot. Action 3: Lifting the leg 20 times after turning the body, changing sides Kneeling, supporting the body with the side and knees, the unsupported arm is placed at the ear, the back is straight, the core is tightened, the unsupported leg is lifted backwards, and the non-supporting arm is turned outwards to the apex of the action. Lift the knees inward while turning the upper body back. Action 4: Support opening and closing jump 20 times Leaning over, the arms are just below the shoulders, the legs are straight and close together, the whole body is straight from head toe, and the abdomen forces to jump outwards and then jump back inward. Action 5: Side support swivel 20 times, changing sides On the side, the unilateral arm and the ipsilateral foot support the body, keeping the body in a straight line, the upper
arm is lifted up, the upper side is rolled down, and the upper arm follows the body to swing downwards to keep the body balanced and stable. After one side is finished, change the side. Action 6: supine alternately raise the leg 20 times Sit on the back, the upper body is close to the ground, the arms are lifted up, the legs are close together and the angle is 90 degrees to the ground. The opposite arm and leg are lowered at the same time to be contacted with the ground, and then replaced, pay attention to keep the movement slow, not too fast . Action 7: Kneeling Bird Stretch 20 times Prone, hands and knees on the ground, while lifting the opposite arm and legs, stretching to the distance, the back is kept straight, the waist cannot collapse; after a pause, return to the initial state, change the edge. Action 8: Simple wave ratio 10 times Stand with your feet and shoulders wide, lean over your knees, hold your hands and shoulders wide, and jump your legs backwards, straighten your legs back to the abdomen, and get up. Action nine: abdominal stretching for 30 seconds Prone, the legs are completely close to the ground, hands support the upper body, elbows slightly flexed, chest, stretch the abdomen Start the action after proper warm-up, and make every movement standard in place during the action, and do it according to your own situation. In addition, slowing down the action properly will help to feel the strength of the abdominal muscles and reduce the movement. Inertia. Do 2-3 groups each time, it is best not to rest more than 30 seconds between the movements, practice once every other day. Stretch and relax after the action. At the end of the year, when everyone refuses to lose weight three pounds in the New Year, every time the festival is sad, for the female friend who wants to have a perfect body, the New Year is really a big sad thing, because there are too many delicious things. But the key to losing weight is to keep your mouth shut, take your legs, eat a proper amount of food, and exercise moderately to maintain a perfect body. But for a woman who loves to eat, the temptation to endure the food is really too difficult. Especially for women who are slightly obese, the appetite is inherently large. It is really hard to control their own food intake and restrain their own attack on food. As the saying goes, to catch a man's heart, first of all, to grasp the man's stomach, the same reason, to lose weight, first of all to reduce stomach, people who want to lose weight, remember these three words before meals, stomach capacity changes Small, the stomach slowly came down. People who want to lose weight, try to remember "3 sentences", maybe the stomach capacity is getting smaller and the weight is slowly decreasing. 1, eat only five minutes full First of all, we must remember that when eating, we must chew slowly, which can reduce the intake of food. If you find that you have a feeling of fullness in the process of eating, but you can continue to eat, this time is full five minutes, you must stop eating. If you can eat a steamed bun before, you can eat half a taro during weight loss. The intake of food will decrease, the stomach capacity will gradually decrease, and the weight will gradually drop. 2, insist on eating less meals At the beginning of
weight loss, we only eat five minutes and are very hungry, so we can follow the principle of eating less and eating more. 1233 to Changchun Station North meal only eat five minutes full, you can add some calorie food between the two meals or, eat some fruit properly, as long as the stomach does not feel hungry, you will slowly find your stomach the capacity becomes smaller, the food intake becomes smaller, and the body will naturally become thinner and thinner. 3, drink a small mouth when drinking water If you feel hungry during weight loss, then you don't want to eat something, you can drink more water, and you must drink a little while drinking water. Don't drink too much at one time, the speed of drinking should be appropriate. Slow, otherwise it is easy to swell the stomach, and drinking a small mouth can enhance the body's fullness and help to lose weight. All in all, weight loss first reduces the stomach, the stomach capacity becomes smaller, the food intake will naturally become less, our body will become thinner and thinner, and while holding the mouth, we must also open our legs and with reasonable exercise. Itâ&#x20AC;&#x2122;s hard to think about it. However, during weight loss, you must scientifically lose weight, you cannot take extreme measures to lose weight, and you must lose weight under the premise of ensuring good health. Today's health tips are over here. If this article is helpful to you, please feel free to comment or leave a message in the comments section below, or share it with your circle of friends, let more people know, thank you Reading. Many people started their own weight loss programs because of the health and image problems caused by obesity. Dieting, controlling calories, exercise, but soon everyone will find that these methods have long-lasting effects, are not obvious; some damage health, and have one thing in common: rebound as long as they stop. Is these methods useless? Still a problem with your own body? The reason is that you have not found a more efficient and non-rebound weight loss method, and this efficient method, in this article, please review. [Slimming principle one: rational calorie calculation] Principle: Calorie output - calorie input = reduced heat the normal basal metabolic consumption of a normal person is 2000 calories. If you take 1900 calories per day, that is, 20001900=100 calories, you will reach a "negative balance" state. Then you have successfully embarked on a journey of weight loss. Calorie output activities include: self-calorie metabolism and fitness Calorie input activities include: three meals a day and zero mouth the above 2000 card refers to a normal day and night, excluding fitness. If you can go to the gym for an hour every day (about 500 calories per hour for fitness), the formula is: 2500-1900=600 kcal. Therefore, as long as your calorie intake <output, then you are on the road to slimming, but the speed of each person is different, of course, the greater the difference, the greater the effect. Each person's natural cardinal metabolism level is different, some people consume 2100 kcal per day, and some people have 1900 kcal, which explains why some people eat a lot of fat, and some people can eat a little fat. . Because those who do not eat fat, the metabolism
of the base is higher every day. So how to improve the body's cardinal metabolism level has become the primary problem for obese people. From a medical point of view, there are N factors influencing people's cardinal metabolism, such as diet, sleep, hormones, brain waves, muscles, etc. We can't talk about factors like brain waves that we can't control. We can work hard from diet, sleep and muscle. In terms of diet, just mentioned the calorie intake <output, you can achieve it. In terms of sleep, we have to sleep 8 hours a day. Studies have shown that when sleep is limited or less than 8 hours, LP levels decline, but hunger hormone levels rise, and their appetite also increases proportionally. Their desire to eat highcarb, high-calorie foods has increased by 45%. In terms of muscles, this article will focus on later. [Slimming principle 2: types of selective energy intake] Principle: Take the above example of 1900 calories per day. In the case of the same intake of 1900 kcal, it is recommended that the ratio of sugar (ie carbohydrate), protein and fat is 2:5:3, but this only a reference number. For the Chinese, there is no substantive reference because we like to put oil on the cooking, so it is difficult to calculate, it is easy to control in foreign countries. In general, it is usually eaten more seafood, fish, beef, chicken, etc., desserts eat less or not eat directly, oil is also less. Protein is the element that produces muscle, and sugar and fat are the "culprits" of fat. So why is sugar more harmful than oil (fat)? Here is the most common concept in the topic of weight loss in science: satiety. Sugar is most easily absorbed by the body, so it is difficult to have a feeling of fullness. For example, we eat three meals a day, according to the 1900 card, a meal is 640 cards, if you are a qualified dieter, then you will notice the approximate calories of each food, it is not difficult to find, 640 card actually can eat a lot of things, and a sense of fullness. However, the calorie of a small cream cake can easily reach about 700 calories. What is more dangerous is that you will feel full after eating a piece of cake? I will definitely go to eat something else, which will increase the intake of calories. So if you really want to eat dessert, no problem, you will never touch other things after eating. The oil compared to sugar is not a big one, but it is not a good thing. The oil will be directly converted into body fat storage, but the oil will eat more and will be greasy, so the feeling of fullness is greater than sugar. The above argument concludes that the main culprit in obesity is sugar (carbohydrate) and the problem of cooking. The cooking method can be seen from the potatoes. The potato itself is a good weight loss product, full of fat and low fat content, but why many people mistakenly think that it is a fat product, because of cooking mistakes, from weight loss to high heat French fries. Seeing this, many people will think that since eating high-protein and low-fat foods helps to lose weight, I will always eat, do not touch sugar. Here to remind, although sugar is the natural enemy of dieters, sugar is an important source of all activities to maintain the body, we are here to pay attention to scientific and healthy weight loss method, not completely isolated sugar, a 640 card, You can match it
perfectly, with lots of protein, sugar and fat. The nutritional structure of our food needs to be balanced, and vegetables, meat, seafood and fruits should be balanced. Many fitness articles recommend a ratio of sugar, protein, and fat to 4:4:2 or 3:4:3. Normally, many people are not sensitive to numbers, let alone such a formula, so let's take it easy. It is said that sugar is so ubiquitous that it is particularly easy to ingest. Meat, seafood, and vegetables all have their own sugar, so there is no need to worry about insufficient intake. The real thing to pay attention to is protein intake, because you are a vegetarian. Or a meat-like, it is definitely not enough to have the same intake that is, protein. [Slimming principle three: rational planning for calorie intake] Principle: If you put the 1900 card in a meal, it will lead to two results. One is to eat and vomit, the other is to take too much calories in one meal, the blood sugar will rise rapidly, once it breaks through the zero point, the extra Sugar is converted into fat and stored, and so even if your intake does not exceed the basal metabolism, the result will still be fat. So the best way is to calculate the calories, separate intake, neither affecting blood sugar, but also lose weight. [Slimming principle four: eat more breakfast, lunch, and eat less dinner] Principle: The basal metabolic level of itself is strong during the day and will drop sharply after 7 pm. Therefore, the dinner time should be controlled, try to eat at around 6 o'clock. Of course, there are also advocates not to eat dinner, invisible to reduce the intake of calories, suitable for people with strong self-discipline, if you are afraid that you cannot insist, then you can try to eat less, that is, eat less every meal, eat two meals in the morning It is also a good way to eat two meals in the afternoon. [Slimming principle five: increase muscle] Principle: Increasing your muscle mass increases your basal metabolism. So improve your easy fat body, not fat when you eat. Compared to long-term exercise to lose weight, it will be easier. For example, if you eat and drink TV regularly, your body will automatically help you burn up to 2,000 calories, and the amount of calories you spend in the gym for an hour is about 500 calories. If you compare the two, you can improve the metabolism. So this why some people stop moving when they stop exercising. Aerobic exercise is just an external factor, just like some people have dark skin and are white and tender after decorating with cosmetics. However, the substantive problems are not solved, the palliative measures are not a cure, and the anaerobic exercise can exercise the muscles, so that the metabolism is improved, so the internal and external "conditioning" can achieve the goal of permanent slimming. Professional athletes eat so much or are very thin, not only because they do aerobic exercise every day, but also because their muscle content is higher than ordinary people, and the metabolic level is also high. However, many athletes are blessed after retirement, because they lack exercise. Causes muscle loss, but the appetite has not changed. Since anaerobic exercise can train muscles and increase metabolism, can we abandon aerobic exercise? No. In order to truly achieve effective weight loss, two sports are
indispensable. Aerobic exercise is low-intensity, long-term exercise, and fatigue recovery is fast; anaerobic exercise is high-intensity, instantaneously explosive, difficult to maintain for a long time, and fatigue recovery is slow. The main part of aerobic exercise is heart function; the main part of anaerobic exercise is muscle. Aerobic exercise directly consumes fat; the role of anaerobic exercise is to increase the body's metabolic level and then use high metabolism to consume excess fat. The effect of anaerobic exercise on weight loss is indirect. There is no aerobic exercise. After all, muscles can be practiced in a day or two. It takes about 2-3 months or even longer. Once the muscles are trained, don't worry that you will get back to the original shape without going to practice. Go to the gym 1-2 times a week. In addition, light aerobic exercise, not only easy to rebound, but also reduce muscle content. When the running consumes more than a certain point, the body will automatically break down the muscles to provide energy, so it will not be worth the candle! In summary, it can be concluded that light anaerobic exercise is slow, while light aerobic exercise is effective, but it is easy to rebound, so we need to exercise aerobic anaerobic exercise together. Here we recommend HIT exercise, aerobic and oxygen-free at the same time, is a variable speed exercise. Its advantage is to reduce fat in the shortest time, and to ensure that you lose weight while muscles are also exercised to reduce muscle loss. This online has video teaching, you can go to see if you have time. When winter arrives, the body is lazy. Even if the number of movements is reduced, the appetite is still high, Just want to eat hot pot to warm up the body. Indulgence for a while, two lines of tears on the scales. Want to lose weight easily, I donâ&#x20AC;&#x2122;t want to treat my mouth badly. Take control of the calories you eat every day! Follow the small series below Come and learn about the calories. What is calories? Calories are calories. The kilojoules (KJ) and Kcal (Kcal) that are often seen on food packaging are all thermal units (1 calorie 4.184 kJ). People's diet will make you fat or thin, depending on it. The heat in food comes mainly from three energy nutrients: carbohydrates, protein and fat. For each of us, these three nutrients are indispensable, and we must not remove any of them from our daily diet in order to reduce calorie intake. Tips 1 gram of carbohydrate = 4 calories 1 gram of protein = 4 calories 1 gram of fat = 9 calories Understand what is calories, But what does it have to do with weight loss? Why do you want to lose weight to control calories? Calories enter the human body, one is the energy consumed, and the other is stored as spare energy as body fat. Obesity is because excess heat accumulates in the body, and thinness is caused by calories. Once the calories ingested are not consumed by the body in time, the remaining energy becomes fat stored in the fat cells. So first understand the calories of food, you can more intuitively help you manage your daily diet, and control calorie intake and consumption. How much calories does a person need per day? In general, when the body consumes calories, 10% of it will be used to digest and absorb food, 15%-30% to
supplement the energy expenditure of physical activity, and 65%-70% will be used to maintain body organs and tissues. Basic operation. Adult men's basic calorie needs are around 2,250 calories per day, and adult women are around 1,800 calories. If you eat too much calories and don't have enough physical activity to consume, it will become fat in your body. Source: "Chinese Dietary Guidelines (2016 Edition)", "New Methods for Weight Loss", Science China Science Encyclopedia If you are losing weight, you can lose 300-500 kcal on this basis, but not lower than the basal metabolic rate. If you do not know your basal metabolic rate, it is generally recommended not to be less than 1200 kcal. But Xiao Kankan reminds you, although controlling calories is critical for weight loss, but don't be too harsh on yourself, otherwise it may cause a reaction. Excessive attention to calories is easy to counterproductive 1. Easy to increase stress, overeating Excessively entangled in the number of calories you eat, always in a tense mood, easily lead to self-psychological pressure, and then may happen spontaneously, overeating. 2. Easy to ignore the balance of nutrition many people may be too obsessed with controlling calories during the process of losing weight, often ignoring the importance of nutritional balance. Every day, the calorie is too high, but I forget the harm of insufficient nutrient intake. The result is more and more serious, and the health of the body is lost. In this case, then how should we use scientific methods, to control the daily intake of calories? How to scientifically control calorie intake 1. Learn to see the nutrient composition table when you buy food, the food nutrition table on the package can help you know how much heat each food has. First of all, pay attention to the "unit weight", usually every 100 grams (solid) / per 100 milliliters (liquid), and some will be every small portion (such as 25 grams, etc.). The unit of heat in the nutrient composition table is often kilojoule, which can be converted by the formula of “1 calorie 4.184 kJ”. For example, for example, the above nutrient composition table, the energy per 100 grams is 1496 kJ, assuming the net content of this food is 120 grams, its total heat is 1496 × 1.2 ÷ 4.184 ≈ 429 card. 2. Record daily diet Record the food you eat every day, classify the food, and find out whether each food is healthy or not. If you eat high-fat, high-calorie foods that day, mark them with a red pen to remind yourself not to consume such fat foods next time, and strictly control your eating habits. 3. Don't just care about eating Of course, you can't just care about how many calories you eat. In addition to keeping your mouth open, it's important to take your legs. While calculating the daily calorie intake, it also counts the calories burned per day. The daily consumption of physical activity of adults should account for more than 15% of the total energy consumption, about 240-360 kcal. In addition to daily activities, also recommends a moderate-intensity exercise of about 5 days per week, which is more than 150 minutes, while ensuring 6000 steps per day. Source: "Chinese Dietary Guidelines (2016 Edition)" 4. Choose low card food apple Apples are not only low in calories, but also rich in pectin, which provides a
feeling of fullness and promotes gastrointestinal motility. In addition, the apple contains more potassium, which can help remove excess water from the body and effectively eliminate body edema. Yam is rich in dietary fiber, which can increase satiety, not only into the dish, but also as a staple food. In addition, yam also contains a large amount of cumin, which can prevent the deposition of fat on the blood vessels. In addition to reducing the occurrence of cardiovascular disease, it can also reduce the accumulation of subcutaneous fat. It can be said to be the preferred food for weight loss. Celery is wellhydrated and rich in dietary fiber, which provides a strong sense of satiety and helps to ease bowel movements. At the same time, celery also contains vitamin B1, vitamin B2, calcium, iron, phosphorus and other ingredients, especially its rich potassium, which can reduce swelling and diuresis, and effectively help relieve body edema. Today, I will share some useful tips for losing weight. Learn to make it easy to lose weight! 1, no hoarding snacks the more you buy, the more you eat. What do you like most when you are bored? It must be eating! Bored eating is the reason why many people get fat. In order to put an end to this situation, it is best not to buy snacks, or to buy temporarily when you want to eat. 2, do not weigh every day People's weight will have 2-3 pounds of floating every day. The weights weigh in the morning, at noon and in the evening are not the same. There are many differences after meals. Therefore, it is not necessary to weigh the weight every day. It is best to call it once every few days. 3, often looking in the mirror some studies have said that people look at themselves in the mirror, usually better than the real one. But if one day you find yourself in the mirror getting ugly and your face getting bigger, then go to lose weight quickly, and looking in the mirror is sometimes a motivation. 4, do not diet Dieting is the most unfavorable way to lose weight, and itâ&#x20AC;&#x2122;s really scary to bounce back. The things that you eat less are remembered, and will eventually be eaten back in a repayment manner. The result will still gain weight. Therefore, do not deliberately diet, suppress your appetite, and only let it rebound. 5, eat food instead of eating Replace healthy foods with unhealthy foods and low-calorie foods with highcalorie foods. If you like to eat ice cream, it is better to eat frozen yogurt. If you like to eat carbon water, eating high-calorie rice is worse than eating low-calorie corn, so that you can eat more fat. 6, walk more Less walking in the car, try to increase your activity, the body can have more consumption. If love is lazy, then you can only wait for fat to die. Not necessarily fitness can lose weight, usually can also consume calories, such as doing housework, such as walking, walking less elevator. 7, fall in love with Coffee is a very good weight loss drink, of course, it must be black coffee without sugar or milk. Moreover, drinking in the morning and drinking before exercise is the most effective way to lose weight. In the morning, drinking black coffee will stimulate the intestines. Drinking black coffee before exercise can prolong exercise time and improve vitality. 8, bring your own meal many office workers like to take out the food.
Although the quality and hygiene of the takeaway can get basic guarantees, but too greasy and heavy taste is really not conducive to weight loss. Or the food you cook at home is lower in calories, healthier, and nutritious, and lighter. 9, sports replacement method Food can be replaced, and exercise can of course be replaced. If you really don't like to go to the gym, do some sports you like, such as swimming, cycling, skiing, yoga, etc. As long as you like, as long as you like, it is easier to stick to it. Losing weight is not a problem. 10, single people are easy to fat when no one is kissing, no one is exercising with you. No one shares the food you can't finish. No one is shopping with you. As a result, you can only eat at home. So hurry to find the object in order to lose weight, so that you will not seek comfort from the food around you in the dead of night. The secret to losing weight is actually very simple, as long as you can succeed Speaking of weight loss, this probably what many people want to do, but they are not sure how to achieve it. However, in fact, losing weight is not so difficult, just need to be consistent, you can make your body become perfect. And what we are going to talk about next is naturally a woman who has succeeded in losing weight. Ms. Ding had reached 140 pounds before she decided to lose weight. This undoubtedly a cruel weight for a woman. So she was worried, wanted to change herself, and began to lose weight to restore herself to normal. Ms. Ding is not eager to seek for the extreme methods. Instead, she starts with her own diet and slowly increases her daily exercise. From the beginning, I was able to lose four pounds a month, and then I could only reduce two pounds in a month, but Ms. Sun’s figure slowly became slim. Until recently, her weight has been less than a hundred pounds after a year of hard work. Therefore, Ms. Sun’s road to weight loss will be successful. As for obesity, we all know that this not a problem caused by one day, it is accumulated over time. Then, for weight loss, naturally it is not a day to be able to make yourself slim down. Therefore, on the road to losing weight, the most important thing is to persist. If you can't persist, you will naturally lose your ideal weight. While losing weight, Ms. Sun’s approach is undoubtedly the most correct. We don't have to blindly believe in weight loss methods, weight loss products, how to increase the amount of meat, how to consume them. For us, if the daily intake of calories exceeds the energy you need, then gradually it will gradually become a blessing. From this, it can be seen that to lose weight, then controlling diet is undoubtedly a key thing. If we can reduce some food intake or change our diet structure, then we will be controlled in energy intake. And if we consume more energy than we consume, our weight will naturally fall. In addition, exercise is also a good choice for weight loss. Those who want to lose their weight in a short period of time can consider assisting in exercise while dieting. However, the effect of exercise is obviously that there is no obvious diet. If we increase the amount of calories consumed in order to pursue the amount of exercise every day, then there is no point. This why some people lose weight when they lose weight. Finally, I hope
everyone can stick to it and gain an ideal weight. Want to rely on running to lose weight and body sculpting, you must be careful to run more and fatter wrong running weight loss method! 5 big myths once exposed, there are 3 to 3 do not want to run slimming principle Oh! If you want to run and lose weight, hurry and continue to look down! Myth 1: As long as you exercise more, you can achieve weight loss goals? Although exercise can consume calories in the human body, the effect of weight loss by exercise alone is not obvious. Studies have shown that even if you play tennis for several hours a day, you can drink as much as one or two bottles of sweet drinks or eat more snacks. It will turn into nothing. Therefore, in order to obtain a long-lasting weight loss effect, in addition to exercise, it should also be adjusted from the diet. Myth 2: Fasting exercise is detrimental to health? People are always worried that fasting exercise will cause hypoglycemia due to the massive consumption of glycogen stored in the body, such as dizziness, fatigue, palpitation, etc., which is not good for health. However, Dr. Heap from the Dallas Bodybuilding Center in the United States believes that moderate exercise, such as walking, dancing, jogging, cycling, etc., can help to lose weight 1 to 2 hours before meals (ie, fasting). This because no new fatty acids enter the fat cells at this time, and it is easy to consume excess fat (especially postpartum fat), and the weight loss effect is better than the postprandial exercise. In addition, because the amount of exercise is appropriate, the heat energy consumption is small, and the energy stored in the body is sufficient for use without affecting health. In addition, the experts also reminded that within an hour after a meal and within an hour before going to bed, it is not suitable for running. Myth 3: Every day, 30 minutes of jogging can lose weight? 30 minutes of jogging can achieve the purpose of aerobic exercise, but the effect of weight loss is very small, the experiment proves that only the exercise lasts more than about 40 minutes, the body's fat can be mobilized to supply energy together with glycogen, with exercise With the extension of time, the proportion of fat supply can reach 85% of the total consumption. Thus, less than about 40 minutes of exercise, regardless of intensity, fat consumption is not obvious. Does weight loss really take a lot of time? Today John shares with you a set of stovepipe hips, so that slimming is no longer so far away! Just 10 minutes a day, you can have slender legs and charming hips, perfect body at your fingertips! First, the stovepipe action regains lying flat, hands naturally placed on both sides of the body, feet open and pelvic width, knees bent into a ready position; upper body remains motionless, feet and feet slowly move to the hip position, try to put the back heel close to the hips. This action is repeated 15-20 times. Action 2 1. Regain flat lying, feet open and pelvic width, left foot bent, right foot stretched toes up, 90 degrees to the ground, hands on the abdomen. 2. Take a deep breath and slowly lower your right foot about 45 degrees. This action is repeated 15-20 times each time. Action 3 1. Regain flat lay, feet open to the same width as the pelvis, lift up,
perpendicular to the ground, hands crossed on the back of the head and lift the head up. 2. Keep your upper body and right foot still, and your left foot on your right foot. 3. The upper body is kept still, and the left and right feet are exchanged. 4. The upper body stays still, the feet are slightly lowered, 45 degrees to the ground, as in the posture 2, 3, the left and right feet alternate. This action is repeated 1550 times. If you feel that your "back view" needs to be greatly modified, correct exercise training can bring you a satisfying hip effect. Not everyone has a perfect hip, and the hip shape of Asian women can't be compared with European and American women. But as long as you practice, most people can make their hips look awkward, and when they wear tight jeans, they will be more beautiful, more curved and sexier. The hip muscles determine the shape of the buttocks. The gluteus Maximus, the gluteus medias, the gluteus medias (hidden under other muscles), and the fat that covers the muscles create the shape of the buttocks. Physical training such as walking, running, and climbing to exercise your hip muscles will make your hips firmer and more rounded. When you exercise, just add some movements, you can gain different effects from the past. For each exercise on the list below, each action is required to count 1 group for 15 times, 3 groups each time, and 3 times of hip training for each exercise every week. It’s effective to sit and squat. The hip exercise is indispensable for the main action of “squatting”. The hip muscles are directly mobilized while sitting, and if you carry heavy weight exercises, you can create stronger muscle tissue. The key to completing the action is to maintain the center of gravity. Action essentials: feet are separated, shoulder width. The crotch slowly descends, imagine yourself sitting in an invisible chair and then returning to a standing position. Make sure your knees do not exceed your toes. Keep your torso tight and your back straight. Properly train the plastic hips to create the perfect sexy hips can’t sit? Add a fitness ball. If you just started practicing squatting, you can use the fitness ball to help you balance. Action essentials: Lower the back of the fitness ball against the wall and squat slowly. The feet are slightly forward, the knees are bent like the traditional squat, and the knees cannot exceed the toes. This action consumes a lot of heat while shaping the hip shape and adjusting the thigh and calf muscles. Action essentials: The feet are separated, the ankles are unfolded, and one foot takes a big step forward. The body slowly descends, bends both knees, and then resumes standing. When you are done, repeat the previous action for the other foot. Do not bend the knee more than 90 degrees, support the ankle on the front knee, and do not reach the ground on the back knee. Pattern action: side lung step the side lung step is aimed at the lateral muscles of the buttocks and the muscles of the buttocks, and the shape of the inner side of the thigh can be adjusted. Action essentials: The legs are largely separated from the sides of the body, while the knees are bent to the side. Keep your cheekbones under the curved knees and perpendicular to the ground. If the legs are too wide, bend your knees to the inside of the
foot and take the steps back. When doing the movement, the body is slightly inclined to the side, but the shoulder should not exceed the position corresponding to the knee to avoid injury; at the same time, the hand should do the proper movement to maintain balance. Lifting the legs on the fitness ball lifting the legs on the ball not only can exercise the buttocks, but also make the shoulders and abdominal muscles firm. When your strength is increased, try to raise your legs at the same time - this action is more difficult and the hips are better. Action essentials: Keep your abdominal muscles tight, your back flat, and tighten your hip muscles when you lift your legs. For beginners, it is not necessary to lift too high, a few centimeters is enough? Also, pay attention to the lower back muscles. The fitness ball helps you to raise your hips. This action can be used to specifically exercise the gluteus Maximus, which is the body's largest muscle. Be careful not to let the back muscles help, let the hip muscles do this independently. Action essentials: The knees are bent 90 degrees and the feet are close together. The buttocks muscles are tightened hard and the thighs are slowly lifted off the fitness ball. Controlling the height of the lift, only 5 cm is enough. The best way to lose weight in your hips in your daily life. When picking up things, don't bend over and change to a squatting way. Although others may find it a bit funny, this action does improve the hip and thigh lines. When you encounter a red light, whether you are on the bus or driving by yourself, you will start to do the anal and relaxation exercises, not only can pass the time, but also help to tighten the upper part of the hips! When waiting in line to checkout or buy a ticket to watch a movie, raise one foot to one centimeter from the ground, lift the lower part of the buttocks, and exercise the leg muscles of the other foot. While sitting in front of a computer or TV, slowly tighten the buttocks muscles, focus on the bottom of the lumbar spine, then hold this position for 3 to 10 minutes, then relax the muscles and repeat it several times until you are tired. When climbing stairs, be careful not to let your body lean forward or rely on your feet to help maintain your center of gravity. When climbing the stairs, climb in three steps and two steps, and the heel must actually touch the ladder. hello beautiful dolls for all those who were waiting for me and who They said they had not put the video that I had promised you already I bring before something else happens already I bring them to you today and the day of today is a recipe that we call the bomb because it is one is a It is a very strong infusion with natural ingredients so you do not start with your things and everything is natural here I have also made the herbs or what that we are going to prepare but it is a bomb because it gives very fast results is a strong infusion that what's going to do is to reduce the belly can even lose weight if the week they can lose between 3 and 4 these ranges that I handle them are not invented or taken out decades happened to tell them that's from patients and my clients who already take it and In that's what I rely on to tell you how much down can go down two three or up four and I'm telling you so that then do not say it's I told you they had have to go down four and not get them down can be with this infusion of three to four in a week but out of the weight the father are the measures and that apart and you start to see your abdomen it starts to go down now how they are going to prepare it has its way traditional and as always you already know I also put them the fastest way because I have a lot of fans and I have many followers
that tell me you are law we had the strongest I take it I had it and I do whatever so that's why he always prepared the recipes from the traditional to the stronger for you to have options and you say you know that I want the strongest I'm going to take not here now they know how they always I say that the one who wants can and the one who does not Well, not that simple this infusion is also very good for all those who have some problem by example of kidney stones or somewhere like it is to clean and detoxify can increase the calculations if yes they can increase this an alternative treatment not substitutes nothing that they are taking but it helps them a lot apart from those they have circulatory problems too It will help you a lot when I say clean because out there suddenly I they criticize and they say that because I say that there have to clean the kidneys and you have to that not that not that they are not they do the function for those who do not know there are many people who are sick that those kidneys do not work like that should and should be given a little help so they can be cleaned and decided clean is also that they can eject the calculations ok is also studying how everything this the background of everything that can to be down that is nothing more to have flat abdomen but You know, I know, I handle the health issue and I like that understand that this also why health issue is nothing shows that I want my tummy to go down I want to extend myself in Peru not just that, but also be health issue this can also be work because and I say it because then the daily bread of us is that they speak to us hey you know that I have an event in a week I do not have the dress when super inflamed or I go to the beach and I want my belly to go down I do not know what's happening you can prepare is you can take it for seven days or fifteen I really tell you than a week because a week more than enough and you see the results a week but some people like it so much another in some health problem they tell me hey you know I'm going to want to do the 7 the 15 days can do 15 days as long as you do not exceed 15 days already if they are not going to have in scrub deliver scrub to the body is trying to cleanse itself with this and you can also use it for example who go on vacation or those who they grabbed a feed weekend of two Madera and everything they say hey no is that on Monday that they begin, I am with the regrets that they say today is that you know that the end of the week I then I spent eating super this extremity inflamed I had to eat everything and also drinking alcohol this to cleanse this one thing as well as how fast urgently what can prepare is not a recipe that it's going to cost a lot of work a lot of money with the ingredients are not They are not expensive and can be prepared then to not do more chore and not make this longer I'm going to teach you the ingredients right now the ones that go arriving and that I have not seen anything that still not public quiet I'll just to post and always up on the top of the video I always put the ingredients and I always put what take the quantities there is no need to exceed nothing I like that they understand that's because they start to see results and sienna not as it had already turned out I'm going to put more I'm going to put more to put more this parsley there is no need to do it as it is I'm saying them please so that You can see the results that I'm really telling you so let's start I'm going to turn it around this good recipe takes celery parsley and cucumber vital I explain everything else there is a traditional recipe that is the celery water that is very good to lose weight but here we are going to add we are going to make it stronger you have to put the boiling water in here you have to put 3 to 4 sticks of celery I usually put four because I do the equivalent right now I tell them I do the equivalent of one liter to a liter and a half, which is what I put, not because this what I am taking it during the day and I do not have time to prepare it. I know that many who work and are watching me with those who cut because it does not fit all I know that many who work and tell me hey if I cannot prepare it tomorrow there is no problem you can prepare a jar you can prepare it one night before and nothing else already when you ayes to consume you can make it warm it is very important that this tea or this water the abdomen in a warm way remember how warm because warm enters the body in the body temperature and can work better so you can prepare your jug in the morning and nothing more you serve this your house you have to take a cup on an empty stomach a cup and a cup before sleeping with that is more than enough because this water is strong then there is no need to be take all day and then we put the parsley this me here I have the equivalent of three or four bunches if everything has to be super well washed and
disinfected and all girls then we also add the parsley together with the celery and add me here I have cucumber I put cucumber with everything and skin that I do so everything and I like that everything is complete for having the properties then this half cucumber we put it here right now I put it in pieces but I usually did it so that you normally I see what I do is that in the pot just put what is celery and parsley and cucumber I do here part with cucumber water or those who prepare good cucumber water because they know it is very easy nothing more you put the cucumber in the blender, it is liquefied with water and then you can mix the schools and you have your cucumber water left. so or what can you do as I am doing what am I doing this what they'll let it boil for about 10-15 minutes have to release everything it's all green if you look at what strongest celery parsley and cucumber this half cucumber as I tell you if you do not they want to put in pieces what they can put you can make your cucumber water here part and then since this one was already quoted the more they stir him is the traditional recipe the recipe calm let's say it like that and this other thing that I forget you have to add two green tea bags or two bags of chamomile tea that here I have them If you want you can put a little bag of green tea and a tea bag Chamomile if you want to do more strong and if not just add the two of chamomile or those of green tea me here I put two chamomile because they are the I have my hand right now and I feel like it of chamomile but if you put green tea Well, it's much better because this green is an accelerated metabolism and the you can use green tea stronger can get in any supermarket in any store too well in bags or I found this colorful place where I found this that it comes like this then when they find it in sachet I'm going to put 2 tablespoons of green tea nothing more than they are going to have to strain everything after that if we are going to bring by there the twigs then after the east or what can get well in bags and they always go to be two bags again I repeat I'm boiling four branches of celery 41 I have not parsley cough two sachets chamomile and half cucumber these two Sachets can be chamomile or tea green or one of chamomile and one of tea green that I leave you as you want but if I tell you that with tea green is much stronger and is much more effective if you say no I am good ruck and I want and already these things express and I super urgent I want to do it even more powerful you can do you can add about 3 pieces of ginger you put it here remember that I think the recipes from the softest even the strongest if you want it to do well good cannon that you say I really want to burn all the fat and that heat everything that brings so that I get off much faster abdomen you add 3 little ginger pieces the ginger I lake what I do notice very well because I put it in the shell what you are seeing, you are going to stop 10 to 15 minutes until you release everything the river question cannot know well ugly truth does not taste ugly obviously like I always tell them if they drink prepared alcoholics who know frightful you can also take this that if it's healthy I do not want you to be worried about is I read on YouTube on the Internet sorry true pine and the seeds well who know that I read that parsley and is that I do not care that find on YouTube to me I do not It is interesting that you have said other people this recipe from us of the programs that we use here in describing to clean ideas intoxicate them and this we have already done other clients and others have tried it patients so in addition and if you scold them and I know if you scolded them because as they do not complain when they are eating some tacos in the street full of fat or as they do not complain when they are putting a bottle of certain alcohol brand that is starting with vet and ends with it all the things that I know are taken in alcoholic beverages or other things like those and it does not hurt them but if a cucumber but if it hurts parsley or he or he or the ginger dares for god Nash doll do not leave me with that So, well, out of scolding to leave this for 10 s 15 minutes I put a liter a liter and a half of water you can test him how much of how much your car and how long is this now you can add other things for me I do not like it still to be achieved I'm going to show you that you can add since it is still right now what I'm leaving to boil obviously not me I'm going to win the 15-20 minutes with you in the video but nothing else I'm explaining how you're going to see it already that since the finished boiling after 10-15 minutes they turn off and let cool and they will strain all that water they're going to put in a pitcher they can strain it can leave you the others all if you want I have many clients who tell me not like that with all the pieces and everything left in the jar just turn it off and leave it cool
they pass it to the jar they are a glass jar preference please this and already they leave the pieces to him already I happened when they leave the pieces of cucumber or the pieces of celery they keep letting go even though you have in the jar will continue releasing all the properties is very good that you do it but I respect that not everyone wants to do that and that they all want to leave the pieces then if you are one of those who do not like just strain the mixture and You put it in the jar and you start it to consume now I will repeat as can consume this the recipe because I'm going to put the ingredients up there but here it does not end if you still You feel very church very dog cheese and You say no coach is the recipe I up to you I can put more I stand still more and I want to make it the pump completely well just as it is I'm going to stand I'm going to take everything I carry ok you want to do it more much more pump and much stronger just have to add it when already when you put this in the jar to the jar you just have to add my favorite stars that they are cayenne pepper and vinegar of apple if you want to do it like that well dog the pump the one that should be fine bitch the only thing you're going to do is put a pinch of cayenne pepper is they get it in the area of species In any supermarket we are going to put a pinch and you're going to put three or four teaspoons of vinegar apple to me I do not know much about this brand because it is the purest but if get in CNG if you do not have they can get it any apple cider vinegar always and when it's organic it's very important what I am telling you is already going added already when the mixtures in the pitcher and they're also going to put the juice of a lemon to your cup you have to prepare everything and they say good and everything is ready I'll to serve a cup they will put a lemon the lemon cannot be put to pitcher forgiveness because if you are not going to be very bitter I put these lemons because in different countries that see us Well, the lemons are and then they are asking is that here I just have soy sauce nothing else to find the lemon big then any of these three types that is the lime 1 large lemon and the lemon baby I tell you any of these are you going to put your cup you're going to put is not the juice of one of these ok then with that is more than enough in fact right now I'm going to return to teach the mixture to see how it goes would try to take about eight minutes if I am not mistaken then you have to leave it 10 or 15 to let luck go lucky luck and then they're going to pay, they can do that directly to the jar as it is cold you have to let it cool about two or three hours and then they pass it to the jar and that is in the jar I repeat again what they can strain or they can leave it like this and that is in the jar if you want to do it still much more cannon you add area that is in the jar you add the cayenne pepper a pinch and three or four tablespoons of apple cider vinegar Stir is all very well in the jar and you serve a cup, it is already tacit you are going to add the juice of a lemon or a file what you have in your country and your reach I'm going to mark this for to practice good as were saying this recipe we say the pump because it is very strong is the strongest there is for clean you will like it if you feel that is very sour and you want another thing you can put a little splash too organic with honey or honey from the that you have at your disposal agave honey the that you like nothing else so that you get away and ideas fair that you take and how they are going to take it there comes the million dollar question you have to take a cup of this infusion or a cup this one median to there are 30 minutes before breakfast then what you get up if you get up in what you have arranging you go it in warm do not have to be hot this mix you can feel it and you put it into micro it in warm if you take it you make your stuff then breakfast well everything and then you will take it 30 before the night if you're going to take it at night have be careful and do not put much do not mix cayenne pepper and vinegar for example you will not be lifting to the bathroom to pee and do because as begins to clean as the body goes to want to know then if you feel that in the night it's making you go much to the bathroom changes the shot for in the noon and it would be 30 minutes before breakfast on an empty stomach and 30 minutes before the warm food because lukewarm I do not it matters that the jar exists in the rest and I do not care, you do not have to warm because if you do warm it goes into room temperature at the temperature of the body and it can work a lot better and faster how much will be seven days maximum for fifteen you do not have to do it I know that Many begin to like results and I'm going to take it for always for the rest of my life that cannot be this strong health are how hard to clean and it's not good that have the body in scrubbing it clean cleaning it then
with seven days as I told you is a bomb this urgency for when they want desinflamar for when they want this the abdomen that will go to the beach or that they want some dress or something that you like and send you can take from 7 to 15 days the food the food you know how all of you already know me They know that I do not ask them for a diet lettuce and things that restrict it The only thing I do recommend is that if they want to see better results for the urgency that you bring balanced as they have balanced chicken fish meat with its a cup a cup and average of vegetables that is the equivalent to a salad Steamed vegetables for you can see much better results although they did not do that you as want to see it because that's what it's for this like medicine if you are sick and you have some health problem this does not replace your medication only you can check with tutor hey you know that I was crazy that I was giving a recipe I can use it if this does not go forward substitute I say it because many begin to see changes in their health and they say it here system will happen to you with the juice It is not very delicate and you have to take serious then just ask the behavior so that you know how far and if you can consume it or not the other question the questions of million I'm lactating I can consume it if you can consume it but without apple cider vinegar without the cayenne pepper and without it I was without ginger because it's going to itching is going to be spicy then remember that you are passing all the baby and you can have ugly if it's a strong mix of in taste then nothing more remove that and if I'm going to make a comment because they write me there many and it bothers me a lot that I write those who are pregnant wanting to drink juices to get off weight I think it's an illogical thing that if you are pregnant you want to take some juice to lose weight you're you will give life to someone you have to take care of the baby you have to protect it you have to feed yourself well you have to eat and take a feeding a diet rich in vitamins everything or you're giving it life someone how you want to diet being pregnant those who write to me pregnant women who want more recipes not I'm going to take care of them and we're not going to answer the messages with great sorrow but I am against that in pregnant you have to focus on anything more on being good at taking care of the baby in being in having your body nourished for that can reach the baby so if you're pregnant it's obvious that you cannot take this those that are hypertensive those that have some problem of sugar those that have some disease can make them played therapies that we have can see many changes because these I know there are people who does not believe in jug therapy there are many nutritionists who come and throw me do not matter the truth because here is page is for those who follow me for those who already know me for whom they want to do some treatment and I think we are all free to believe in what everyone wants, I'm moving because I do not know why the light does not help everyone is free to believe in what I want I'm not judging anyone and I do not tell them to marry everything what I tell them and with all the recipes that everyone has their own criteria but there are many people who are is he who helps or does things alternatives like this of the jug therapy for me it's a very good thing very healthy it does not put health at risk because they are natural things are things hear see I put the lamp so that I no longer they were throwing that was super dark and that dark circles so well of there that does not stay so there I have my set already saw it so here the recipes are for the who wants the one who wants to do it comes to criticize also welcome no we care about these videos here and I do for my girls for my fans to which if you want to make a change in your life and then issues later say what are interested in the program start with the bitch thing over there you can check everything on the page for who want what if they want to put this the batteries and start a treatment out there is also the list of played therapy because there are a thousand of recipes that given then go to check the videos so you can see all the recipes and anything you can write to us if we usually have the saturated inbox and it took us a long time to answer but we try and if not please call us to the phones that come in there to assist you in a much better way I send a hug tote I love them very much and here I am going to be watching and if I'm going to do another video there is another pending video that does not I have made them with another recipe but the day today I wanted to do this what it was that is that is much more this very strong because they were already asking me because there I know there are many that tell me today I do not want to take pills I do not want to take any treatment
but it's urgent because I have an event I want to go into a dress then by That brought them the famous bomb that we drive so I hope you like it if they like share the video and for please when they start doing it and see results come and leave in the comments here because I love check how much each one is going down I send a kiss and they have very nice well let's start with the video to demonstrate how the body works Galvan and that is for in in a body It is worth mentioning that good before start with the treatment is necessary to exfoliate now we are going to skip that step I'm just going to ask to his that shows us quickly or that tell us quickly what would be the purpose of exfoliation the spoliation allows you to have a penetration of the product as it withdraws the dead that are external ok since we remove exfoliates moss we remove the excess exfoliate of the body we clean and proceed to apply the body gel as it is station now at this time To place and we will distribute it on the skin is important that the bank contained before learn them distribute it is product so that it is much more easy handling of galvanic OK perfect how long do you have to apply this x the time you spend only on distribute it here we finished then we proceed use it galvanic if I was organic previous we are going to put a first source and schedule it 5 minutes because can be galvanic for a moment so you see that the monitor if it's the current bank we are going to place it in the number 4 please OK perfect now how long has the treatment approximately we are going to do 5 minutes for each zone and each of them It is important that you to your client the person you are going to do the treatment because of what otherwise the norm comes into contact work when I do it to me same or total 11 yourself you do not have that touching yourself is not true necessary ok this would be the first movement then this the first movement let's start small movements okay what we achieve with this movement here let's make it a little more of the movement static bowel and let's start to do movement of fat towards the pipes that is on the route why here you can also support the other hand for light stimulation also of the intestine to have a better performance much easier so this will also help people suffering from constipation Besides that helps that through the intestine this fat was also discarded we're d okay perfect let's say this movement It has to be done for five minutes firm ok well now it's just simply demonstrate what the movements and the proper technique to apply the treatment we will not take us the five minutes for each for each movement and what would be the next movement the next move let's try this zone what is commonly good that we populate too much fat because we must help the plexus area ok we can still help with the other hand light massage and pull a little more even though this movement in the same way we're going to do for 5 minutes you can do it in this way that I am doing it myself or you can ask the person to be put on the side first pull of race from further back himself in the case of the good playground is not necessary because the action is perfect what can a person expect after a treatment of this type make the skin look firmer there is a measurement reduction that has better performance in the intestine detoxifies the skin detoxifies what ultimately it also activates the lymphatic system true what the benefits would be associated with that that you have better circulation than you lymphatic drainage what for the lack of him of proper drainage in the basic we accumulate more because I know that if you lymphatic system is not working well is more likely to gain weight to retain fat to retain fluids and toxins Of course, getting sick and then not only would it be a treatment that you gave yourself for purposes aesthetic but also contributes to Improve your health observed that the same movement that you started in this area here in our show right here what is repeating from the other side OK perfect because this would be the second movement which would be the third the third we are going to pull the fat in this area ok is one of hip and we're going to pull it in English okay it's something very similar to what we did above okay now with a person is doing this treatment or receiving a treatment is possible that in some it hurts regularly ok if it hurts the case has come that someone hurts to experience ok but it's not because the treatment will is hurting in fact you can feel yourself in the skin only feel some balls harder and bigger than in the case from Patti do not feel that ok what is the only reason why I could feel and experience a bit of pain that is quite tolerant it is likely that after a bruises treatment bruises not necessarily because it happens to happen or has come to pass only if you exercise too much force and it is not necessary of course listen
a double beep that means the five minutes have passed we program because today we are going to schedule again ok that also happens with the galvanic new yes and with the body galvanic also because animatedly is programmed to back ok how many movements in total are for treat the abdomen area good here already we carry 3 and obviously work sideways and back ok only between five and seven movements approximately ok perfect that I'm doing here okay now he's that other recommendations you daily to a person so that he has the fastest results more blunt in this kind of treatments a good have a food plan completely balanced ok it's very important that the person is drinking water before and after treatment because especially after the treatment is highly recommended that drink a glass of hot water since this helps to facilitate elimination of the fat that we are already apart from the food some suggestion of supplementation specifically for example from the same line that we handle a suggestion could be using omega 3 or that the one It will also help us to reduce inflammation a lot of both internal organs ok the green tea capsules that we are going to help as a natural antioxidant of society ok that will also facilitate the fat removal because it reactivates the process of natural thermogenesis of your body true even though although it repeats is the same movement but in the other on the other side okay Now you mentioned that it is recommended after the treatment a glass with water hot if ok to remove or to facilitate the elimination of fat as is that this treatment helps in the grease removal the movements that we are doing are going to eliminate the fat in the ganglia to that these ganglia can end that fat is important to drink water hot to make it easy to arrive to the small intestine for example ok and it facilitate the elimination of okay perfect every time it is advisable to do this treatment you can do it that you want a good suggestion is that you do it two to three times a week if you want to see a more studied result even though and of course, if combined with feeding and supplementation then the result is still accelerated more without we notice for example here in our model that has a little bit of stretch marks in the abdomen area the treatment Can help eliminate stretch marks you will not eliminate them if I do they are minimized a pretty high percentage if you're constant because the flaccidity could be eliminated completely yes Now that is the most important thing inside of the treatment the apparatus because many people I've seen that look like more attracted by the device or the product actually what would be how that the function of everything in the pirate facilitates as I commented to you penetration of the product at the level of dermis to remove adipocytes and discard fat actually who is doing the Greater work is he I think it should the apparatus is basically a is a tool to penetrate the assets of the product clearly that is what it is more important okay well that was the third movement true yes because what's the fourth we're going to ask our model to put on side stand Looking here for you please what you are putting that exists is a product called brand to hydrate the skin and inviting that calm in passive your job since you usually go through a little when the product although now When the product is drying it is enough with putting more this compose or spray that product that you just mentioned or is it is necessary to put more gel sometimes you need to place more than if you are going to depend a lot you will feel with your hands that all the product on the skin it's a bit because just apply a little layer perfect if you already feel it enough product on the surface of the skin then you have to apply those that although the gel that we put at the beginning It's enough then um and a container of this size how much does it last if you depend on the zones that you come to work if only used for two months I created using the two or three times per exam but if It depends a lot and varies according to the zones that you are going to work ok here we continue yes we can move this movement up to the wall area it's found under the okay you feel some discomfort for you how many sessions would be necessary as for a person to see a result well let's say forceful here has also varied a lot from the plan of food that the person has the supplementation that is driving and he depending on that I do not have the same answer skin that is good for all ok but there's like an average to see a very result very spectacular simply must okay however from the first application of results that is the most spectacular that you have seen according to your experience seriously and now a diet ok it recovers ok but well let's go and from that result you follow a regime of healthier eating You could even keep losing more ok even to avoid flaccidity okay what
movements this fact is the fourth and ok it sounded true again we already finished with 5 minutes it turns to simply schedule what would be the fifth movement let's make this move if we are going to pull the height of the spine without touch the column and let's pull to the front watching them towards groin okay in this part we are going to pull towards the plexus ok that would be the one that the sixth movement the fifth was towards the groin and the sixth AHA what is perfect here we can also win the famous hat that is made above the sky removed and if it is eliminated in those options eliminate this chubby that is, it can increase in earnest or that also with this treatment you can increase also bust and for those people who want decrease there and we will work directly in taste but let's pull the removal towards the armpit okay I do not have to place more product until you no longer feel anything excess on the skin ok after this sixth movement that follow there you already completely withdraw to hell ' I think you can show it in please jazz screen perfect is applied as any cream preferably with movements circular perfect good then something that you want to add peas the video we can repeat is important is to drink Water a glass of hot water ok will take a diet as healthy possible and impassible with your organism treatment ok how do my experience as the 100% to the people until now who has bought the product and what has been used has had a result but I want to make a comment simply for those people who still do not decide to buy it so that they are calm of The effectiveness of the product is true that if you for example use is the product you do your treatments you enter in a regime to the best of 27 days or 90 days and you will not get to see a result the company brings you back to your life ok then well that means that our friends do not have absolutely No risk when buying our true products ok 2 good is more than a risk It would be like something is very favorable not good so let's finish this video we will conclude with the other side of Patti and at the end we will show you another video with the new ones measures for you thanks today we are going to answer the big question how to lose weight hello I'm the doctor Adriana funding and in this episode of doctor blog I will teach you to choose The best diet to lose weight besides let's see blood I'm going to sacrifice in the name of science let's use my blood to show them scientifically as certain foods affect my body for you to learn what and how to eat to know how lose weight and how to lower your belly must first understand how the chubby known in medicine as adipose tissue the difference between having a body sculptural or being chubby lies in how your body uses energy the energy that comes from food your body is very smart if you have a lot of energy and do not use it, it will form tissue adipose to have reserves in case of an emergency for example if you loses in the desert and there's nothing to eat your body will you use those reservations or the rolls to be able function but stop eating to lose weight is a bad idea the body learns from its habits and he understands that every time you stop feeding him he must create more chubby for the next time you leave it without food instead you eat often your body learns that you do not need to store so much because will soon receive more and be careful because you learn how to form the rolls can help you avoid them the cells need energy to operate that energy is created from of glucose what is a molecule coming from the food the glucose need a hormone called insulin to be able to enter the cells between more glucose there is more insulin needs the problem is that insulin stimulates production and storage of fat in conclusion at a higher level of glucose higher insulin level and so much more likelihood of rolls the glucose is what is commonly known like blood sugar there is a device that allows us to measure of instantaneously our level of Blood glucose This device is known as glucometer is ready to see blood let's see what my glucose level is fasting first I must have my hands well washed and dried now with the function device I'm going to cross the yolk of one of my fingers prepared me not at one o'clock and two o'clock the three in days the truth is that it almost does not hurt if we use the side part of the bud close to the nail now I press my finger clean the first drop of blood and I pick up the second my result is 85 milligrams about deciliter the normal value of glucose for a healthy person with a fast of at least 8 hours is between 70 and 100 therefore my value of 85 is very well if your glucose levels do not find within this range is important that you attend the doctor to rule out possible diseases like I just explained after eating our glucose level increases this normal because food gives us energy fundamental to life between the highest be the value
there will be more glucose available for the cells produce energy but it also means that there is more glucose that has not yet entered the cells and it may become chubby let's compare how much the result changes when breakfast two scrambled eggs with onion and tomato plus a fresh juice made of banana with melon usually the doctors are as harmful as the patients for the needles so here we go the result after one hour is 87 the result after two hours is of 85 these are the three results as can see although the result only increased by two points the maximum value of blood glucose is reached at 60 minutes after eating I know that you must be asking if this breakfast it is good or not to lose weight and what mean the results obtained but do not despair let's see how the values change with different meals and at the end of this video we will analyze the results and Now comes the good stuff for me I'm going to eat different meals and we will analyze how change my glucose level before eat and 60 minutes after eating and so you can learn which Foods increase results more keep in mind that in medicine you recommends measuring glucose level two hours after eating because in this point the glucose already has one more level stable in a healthy person this value should below 140 However in this video we want to compare with the highest point that is to say at 60 minutes after eating this one of my greatest weaknesses and I will enjoy it very much on behalf of doctor blog this a delicious burger with potatoes and soda my result before eating is 88 the result at 60 minutes is 117 the result increased 29 the change is very much and what about the fruits there are true debate in the field of science where some professionals believe that fruits contain a lot of sweet and we do not they help to lose weight however I do not I think the difference is that they also have mineral vitamins proteins and fiber that helps reduce the blood sugar spikes that is not eating only sugar and calories as if it happens with desserts the body human needs nutrients that come from different sources therefore its body needs fruits now let's check How true is it that the fruits do not get fat and do not help us lose weight my result before eating chopped fruit's 94 and at 60 minutes is 102 increase 8 lo that really is not significant and it's almost four times smaller compared to the hamburger when you have had a long day and he feels that he cannot tired your body asks you sweet this It's normal because your body is asking for energy but instead of eating something sweet like a fruit and coffee accelerates metabolism by this reason you feel more awake when consumed, Colombia the country where I live is a coffee country as a custom many people usually have a coffee after eating when accelerating the metabolism the process of digestion and this can help you Feeling less full besides the cells will begin to use more energy and thus create less rolls but eye do not overdo it coffee consumption keep in mind that some diseases restrict their consumption for example diseases of the heart hyperthyroidism and tension high people have learned that sugar get fat for this reason they have become famous products such as sucralose and stevia that give a sweet taste without increase blood sugar let's see if this true let's try a coffee in unsweetened water and a coffee with stevia the result before coffee without sweetener the 95 after coffee the result is 90 as can see the coffee when accelerating the metabolism decreases the level of Blood glucose before coffee with stevia the level of blood glucose is 91 after coffee with sweetener is 89 the value also decreased and the difference is not significant so much the truth is sweeteners do not increase the glucose level in blood these sweeteners are a subject of a lot of controversy we could do a full video about them but what The only thing I'm going to say here is that increase the level of blood glucose as we show in blue eats tries now let's drink the same coffee but with delayed milk the value before the coffee was 99 the result after