Look Inside Our
November
Issue...
How To Accomodate Elderly................. 2 Upcoming Events ................................... 3 November Menus.........................4 and 5 Site Activities.......................................... 5 Turkey: Alternative Routes..................... 6 Your I & A Specialists.............................. 7 Care A Van Schedule.............................. 8
Volume 5 • November 2017 • Number 11 Aging and Disability Resource Center (608) 930-9835 or 1-877-794-2372 303 W. Chapel St., Dodgeville, WI 53533 • www.iowacounty.org or www.adrcswwi.org
The Rewards of Caregiving Shelley Reukauf- Social Worker
November is National Caregiver Month, a time to acknowledge and celebrate caregivers. You often hear about the challenges, frustrations, and stress of caring for someone, but caregiving isn’t without rewards. Take some time to consider the ways your life has been enriched by your caregiving journey. Caregiving offers you a chance to “give back” to someone important in your life. If you are caring for a parent, the help you give them now is a way to “pay them back” for caring for you when you were a child. When caring for a spouse, it can be a thank-you for the love they have given you through the years. Providing care is a way of telling the person they are valuable, that you love them and will always be there for them. Caregiving encourages you to spend more quality time with your loved one. Looking at photo albums, reminiscing about earlier times, reading aloud, watching old movies or just being together become precious ways to enjoy time together. Slowing down enough gives you the opportunity to get to know each other better, often resulting in newfound respect and understanding. Caregiving can get you in touch with your family history. Spending time together listening to childhood stories opens a door to the past and gives you a new understanding of how your family was shaped by history. Relish these stories. Caregiving gives you an opportunity to learn
NOVEMBER IS NATIONAL CAREGIVER MONTH
Tuesday, November 21
MUG CLUB FOR CAREGIVERS
(Support Group) 10:30 a.m.-Noon at Dodgeville Public Library 139 S. Iowa Street. We welcome new members!
new skills, such as multi-tasking and organization. You learn about the medical condition that affects your loved one and how to maneuver through the maze of health care providers. Moreover, you learn to be assertive, speaking up to advocate for your loved one. Caregiving helps you recognize your own support systems. You may be surprised to find neighbors, co-workers, relatives and friends reaching out to help you on this journey. Accept their help and take pleasure in how they enrich your life. Caregiving can help you become more compassionate and loving. You may not think you have the ability, patience or personality to be a caregiver, but you do. Rising to the challenges of caregiving helps you to recognize your own strengths and abilities, often strengthening your inner, spiritual self. Caregiving leads you to plan your own future. Discussing and planning end-of-life issues with your loved one can guide you to be better prepared for your own future and give you a deeper understanding of your own values and beliefs. As you celebrate National Caregiver Month, be sure to recognize the rewards you have experienced on your journey. You may find that caregiving benefits not only your loved one, but also you. Jane Mahoney, Older American’s Act Consultant, Greater Wisconsin Agency on Aging Resources
THE 2017 HEALTH & WELLNESS EXPO WAS A HUGE SUCCESS! Thank you to all who attended and to those who participated as vendors. Congratulations to Mrs. Pat Sieling who Won the One-Year Membership to Upland Hills Health Fitness Center! Thank You to Donna Peterson, Nutrition Educator with Cooperative Extension in Iowa County, for demonstrating how to make Wrap Sandwiches!
Thank You to Bloomfield Healthcare & Rehab for co-sponsoring BINGO.
Thank You Upland Hills Health for your co-sponsorship and collaboration of this event. We couldn’t have done it without you!
Thank You to the record number of hungry participants who enjoyed the wonderful lunch served by the SUN Program and prepared by Bloomfield Healthcare & Rehab.
Thanks again to all, the Aging & Disability Resource Center.
Thank You to Hidden Valley Community Church for the use of their space and equipment.
ADRC Contact Information
How To Accommodate Elderly Relatives At Your Thanksgiving Dinner Submitted by Janet Butteris, Social Worker
ADRC Main Line (608) 930-9835 Valerie Hiltbrand, ADRC Manager Katie Batton, Information & Assistance Lead Sarah Blake, Information & Assistance Specialist Brittany Mainwaring, Information and Assistance/ Wellness & Prevention Coordinator Stacey Terrill, Elder Benefit Specialist, serves people over age 60 Nikki Brennum, Disability Benefit Specialist, serves people age 18-59 years Pam Kul-Berg, Dementia Care Specialist Janet Butteris and Shelley Reukauf, Social Workers Marylee Oleson, Department Assistant Paula Daentl, Department Assistant, Transportation Rose Erickson, Care A Van Driver
by Lisa Riggs
Hosting a Thanksgiving dinner can certainly have its stresses. Not the least of which is ensuring that all the guests have an enjoyable time and leave the holiday table full and satisfied. If you are entertaining a Janet Butteris group of varied ages this year, you have the added challenge of accommodating the most senior guests at your table. This article will offer some tips on how you can make sure your elderly Turkey Day guests have a wonderful time at your holiday dinner.
Be Mindful of Dietary Restrictions.
Those in their golden years often have an array of dietary guidelines that they must adhere. If one or several of your guests must strictly follow a low Sodium, low Potassium or low Fat diet, be sure that there are enough offerings on your holiday table that fall into these categories. The last thing you want is for your guests to leave the table hungry or jeopardize their health simply to fill their stomachs at your table. Consult those closest to the senior guests to be sure that you have all the pertinent information regarding dietary restrictions before planning your menu.
Seat Elderly Guests at the End of the Table.
a monthly publication of the
Aging & Disability Resource Center – Iowa County Office
If your senior guests have physical limitations that require them a bit more time to get in and out of a seating position or need to visit the restroom a bit more often, seating them on the ends of the table may be a good idea. Elderly people often feel embarrassed or uncomfortable when they cause a disruption to others due to their physical limitations and their special needs. The less disruption they cause during Thanksgiving dinner, the more comfortable they will feel.
303 W. Chapel St., Dodgeville, WI 53533 (608) 930-9835 or 1-877-794-2372
You may be accustomed to spending Thanksgiving enjoying football and socializing while your dinner cooks. If you normally sit down to eat at seven or eight, you may need to adjust your holiday schedule. Your senior guests may rise early, eat early and retire early. Do a little research prior to the holiday.
Have a Plan B if the Main Table Placement Does Not Work.
Depending on your holiday table size, mechanics of your chairs or the amount of space in the seating area, you may need to offer your senior relatives an alternate place to enjoy their dinner. Be sure you have tray tables and more heavily padded chairs on hand to make the necessary adjustments.
Include Senior Guests in the Table Conversation.
It can be all too easy to overlook elderly relatives during a holiday meal. Take the time to include them in the conversation that is taking place around the table. Do not assume that these seniors are not interested in current events or pop culture topics. Ask your oldest guests for their opinions on current events and to share stories and lessons they have learned during their lifetime. It is always a host’s responsibility to try to engage all their guests in conversation to increase their comfort level. This is never more important than when hosting older relatives that may feel slightly uncomfortable at the vast difference in ages of most of the guests. A few concessions to the oldest guests at your Thanksgiving dinner can ensure that everyone at the table has a wonderful holiday filled with fun, laughter and great conversation.
Community Thanksgiving Day Dinner
Regional Website: www.adrcswwi.org Did not receive a copy of Iowa County News & Views in the Shopping News? Give us a call, copies are available while supplies last.
Community Thanksgiving
For People Day of: Dinner People of: Barneveld, Cobb, Dodgeville, Barneveld, Cobb,For Dodgeville, Edmund, Hollandale,
News & Views can be viewed online at www.yourshoppingnews.com or adrcswwi.org/iowa/
Edmund, Hollandale, Linden, Mineral Point,
Linden, MineralMontfort, Point, &Montfort and Ridgeway Ridgeway When: Thursday, November 23, 2017
NOTICE: The Aging and Disability Resource Center (ADRC) of Southwest Wisconsin does not discriminate on the basis of disability in admission to, access to, or operation of its programs, services or activities. This notice is provided as required by Title II of the Americans with Disabilities Act of 1990. Questions, concerns, complaints or requests for additional information regarding the ADRC may be forwarded to: ADRC, 303 W. Chapel St., Suite 1300, Dodgeville, WI 53533. The Iowa County News & Views is a monthly publication for the ADRC in Iowa County whose purpose is to provide awareness and information on benefits and services.
Watch for the next issue of Iowa County News & Views within the Tuesday, November 21, 2017. Shopping News.
Serve Dinner at an Early Hour.
11:30 a.m. - 1:30 p.m. Where: Hidden Valley Community Church 605 N. Bennett Road, Dodgeville There is no cost for the turkey dinner. If you or your family need a meal delivered or would like to join us at the church, please call 930-3392 option 4 by noon on Thursday, November 16. Tuesday, October 31 from 9:30-10:30 am Health and Human Services Center 303 W. Chapel Street, Dodgeville Co-hosted with ADRC, Iowa County
If you would like to volunteer to help prepare or serve the meal please call 930-3392 option 4 by noon on Thursday, November 16.
This dinner is made possible through Dodgeville Churches and the generous contributions of the United Fund of Iowa County, and other Iowa County businesses, individuals and civic organizations. Monetary donations accepted at the door
For Results You Can Trust
www.iowacounty.org • 1-877-794-2372
will be used toward the cost of the meal.
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November 2017 - Iowa County News & Views
SOCIAL SECURITY
Watch For New Medicare Cards News from Nikki Brennum - Your Disability Benefit Specialist, Helping Iowa County residents 18-59 years of age with physical, developmental and mental illness disabilities
Medicare has provided health insurance coverage to older adults for over 50 years. Medicare A & B have always utilized people’s Social Security numbers as their identification numbers. However, with increasing instances of identity theft across the country, the Social Security Number Removal Initiative Nikki Brennum was signed into law in 2015 to change means of identification of Medicare beneficiaries. The Centers for Medicare and Medicaid Services (CMS) has been working on implementation of this change over the past few years to ensure a smooth transition, reduce the instances of scams related to the transition, and to work with both insurance providers and medical providers who will need to update their methods of submitting claims and billing Medicare on behalf of patients. The identification number conversion will affect over 55 million
Medicare beneficiaries nationwide. New Medicare cards will be mailed out to Medicare beneficiaries beginning in April 2018.
October 15-December 7
ANNUAL ENROLLMENT PERIOD
Medicare beneficiaries do not need to do anything to receive their new card-it will come automatically in the mail. As a reminder, Medicare will NEVER call beneficiaries to ask for their Medicare numbers, or ask them to pay a fee associated with the replacement card. Anyone who receives a phone call from someone purporting to be calling from Medicare should hang up and report the contact to the Federal Trade Commission (FTC): https://www.ftccomplaintassistant.gov/ or call 1-877-FTC-HELP (1-877-382-4357).
Medicare Open Enroll period to review and/or change Medicare Plans.
For more information on the transition to new Medicare cards, visit: https://www.cms.gov/medicare/ssnri/index. html http://www.consumer.ftc.gov/blog/new-medicarecards-are-way?utm_source=govdelivery
DEMENTIA CAREGIVER SUPPORT GROUP
Information provided by the GWAAR Legal Services Team
Tuesday, October 31
MONEY SAFETY PRESENTATION
9:30-10:30 a.m., Health & Human Services Center, Community Room, Dodgeville. ADRC and Old National Bank co-sponsors. Wednesday, November 8
*New Group*, 6:00 p.m., Barneveld Public Library, 107 W. Orbison Street. Thursday, November 9
SUICIDE PREVENTION SUPPORT GROUP
7:00-9:00 p.m. at Health & Human Services Center, Room 1001, Dodgeville
Wisconsin Home Energy Assistance Program (WHEAP)
Saturday, November 11
VETERAN’S DAY
PROVIDES ASSISTANCE FOR HEATING COST, ELECTRIC COST, AND ENERGY CRISES.
Heating Assistance – is a one-time payment each heating season (October 1 through May 15). It is intended to help pay a portion of heating costs and is not intended to pay the total annual heating cost. The amount of the heating assistance benefit varies according to household size, income level and household heating costs. For most households, the Heating Assistance payment will be sent directly to the fuel supplier. Electric Assistance (Non-Heating) – Many households will be eligible to receive a payment for non-heating electric costs through funding provided by Wisconsin’s Public Benefits Program. For most households, the non-heating electric payment will be sent directly to your electric provider. Crisis Assistance – can provide emergency and nonemergency services. Households without heat, with a disconnect notice, or nearly out of heating fuel with no way to pay for heating needs, may be eligible for Emergency Crisis Assistance. Furnace repair or replacement – is available to qualifying households who own their homes. Households should contact Iowa County Social Services – Economic Support prior to having any work done. Weatherization – helps homeowners and renters reduce energy use while increasing comfort in their homes. Depending on the results of a home energy audit, homes may receive one or more of the following energy efficiency measures: insulation, sealing air leaks, heating systems www.iowacounty.org • 1-877-794-2372
update and energy saving products. For more information including eligibility guidelines: http://www.homeenergyplus.wi.gov How Do I Apply for WHEAP? Call Iowa County Department of Social Services at 608930-9801 to schedule a phone or face-to-face appointment, or have an application mailed to you. Once your application is received, it will be processed within 30 days and you will receive a letter explaining your eligibility and benefit if applicable.
Boost Your Brain Health Presented by Alzheimer’s & Dementia Alliance of Wisconsin
Come to this free program to learn tips to reduce your risk of Alzheimer’s and
dementia.
Thursday, November 2 1:30 - 2:30 p.m. and 6:30 - 7:30 p.m. Mineral Point Public Library Conference Room 137 High St., Mineral Point Presented by Rachel Olson Outreach Coordinator, ADAW
*Will be observed on Friday, November 10. Veterans Day is the day set aside to thank and honor ALL those who served honorably in the military — in wartime or peacetime. In fact, Veterans Day is largely intended to thank LIVING veterans for their service, to acknowledge that their contributions to our national security are appreciated, and to underscore the fact that all those who served — not only those who died — have sacrificed and done their duty. WE THANK YOU FOR YOUR SERVICE! Friday, November 17
CARE A VAN TRIP
Dine-Out Days at the Walker House in Mineral Point. Enjoy an authentic Norman Rockwell Thanksgiving meal. $10 per person. Shop downtown Mineral Point afterwards. Tuesday, November 21
MUG CLUB FOR CAREGIVERS
(Support Group) 10:30 a.m.-Noon at Dodgeville Public Library, 139 S. Iowa Street. We welcome new members! Thursday, November 23 and Friday, November 24
HEALTH & HUMAN SERVICES CENTER CLOSED in observance of
Thanksgiving. Monday, November 27
CARE A VAN TRIP
To Madison West Side. Enjoy a reduced price matinee movie at Market Square Theater. Monday, November 27
MOBILE FOOD PANTRY
www.alzwisc.org 608.232.3400 or toll-free 888.308.6251
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4:30-5:30 p.m. at Ss. Anthony & Philip Church, 726 Main Street, Highland, WI. November 2017 - Iowa County News & Views
NUTRITION CENTERS
NOVEMBER
Suggested Donations: $4.50 Congregate and $5.00 Home Delivery
For questions regarding the SUN Program, contact the main office at (608) 930-9845. Comments and suggestions are welcome! See News & Views flyer and additional information and recipes at each site.
HIGHLAND: Ss. Anthony & Philip Church, call Tess at (608) 929-7482. DODGEVILLE: Hidden Valley Church, call Sonia at (608) 574-6630. LINDEN: Municipal Building, call Eunice at (608) 623-2800 or (608) 943-8308. AVOCA: DELIVERY ONLY, Monday, Wednesday and Friday, call (608) 930-9845.
2017 MENUS
Please, call by 1:00 p.m. ONE DAY in advance for reservations.
ARENA: Arena Manor, call Candy at (608) 341-6859. MINERAL POINT: DELIVERY ONLY call (608) 987-2696.
HIGHLAND Serving at 11:30 a.m.
ARENA Serving at Noon
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
October 30
October 31
November 1
November 2
November 3
October 30
October 31
November 1
November 2
November 3
Pasty Whole Kernel Corn Coleslaw Raisin Pie
Hot Beef Sandwich Mashed Potatoes w/Gravy Glazed Carrots Apple Pie
Parmesan Chicken American Fries Buttered Peas Bread Serving Mixed Fruit Cup
Meatballs w/Buttery Garlic Pasta Calico Beans Apricots Brownie
Sloppy Joe on a Bun Tater Tots Four Bean Salad w/Garbanzo Beans Chocolate Brownie
Chicken Breast Parmesan Choice of Pasta Sliced Carrots Taffy Apple Salad Halloween Cookie
Salisbury Steak Baked Potato Creamed Spinach Choice of Bread Lemon Meringue Pie
Pork Chop Boiled Potatoes California Blend Vegetables Rye Roll Cook’s Choice Cake
November 7
November 8
November 9
November 7
November 8
November 9
Chicken Pot Pie over a Biscuit Tossed Salad Peaches w/Cottage Cheese Custard Pie
Meatloaf Mashed Potatoes w/Butter Stewed Tomatoes Bread Serving Chocolate Cake w/Peanut Butter Icing
BBQ Pork on a Bun Cowboy Potatoes Baked Apple Cook’s Choice Dessert
Beef Stroganoff over Noodles Squash Mixed Green Salad Banana Bread
HOLIDAY MEAL Roast Turkey Mashed Potatoes w/Gravy Stuffing Fresh Cranberry Salad Cook’s Choice Dessert
Swiss Steak Parsley Red Potatoes Green Bean Casserole Rye Bread Apricots
November 14
November 15
November 16
November 14
November 15
November 16
Hot Pork Sandwich Mashed Potatoes w/Gravy Green Beans Oreo Pie
Turkey & Dressing Squash Cranberry Relish Pumpkin Bar w/Cream Cheese Icing
Meatloaf Mashed Potatoes Stewed Tomatoes Rye Bread Pineapple Upside Down Cake
Baked Chicken Sweet Potatoes w/Apples Winter Blend Vegetables Baked Rice Custard
Meatloaf Baked Potato Whole Kernel Corn Choice of Bread Peaches
Roast Beef Mashed Potatoes w/Gravy Sliced Beets Dinner Roll Apple Crisp w/Topping
November 21
November 22
November 23
November 21
November 22
November 23
Pork Steak Mashed Potatoes w/Gravy Green Bean Casserole Bread Raisin Pie
Spaghetti w/Meat Sauce Seven Layer Salad Mandarin Oranges Fudgy Brownie
Pasty Coleslaw Raspberry Cranberry Mousse
Hearty Meatball Soup w/Crackers Chef Salad w/Greens, Ham, Turkey, Cheese & Cooked Egg Tropical Fruit
November 28
November 29
November 28
November 29
November 30
Spaghetti w/Meat Sauce Fresh Spinach Salad Mandarin Oranges Garlic Bread Surprise Cupcake
Pepper Steak w/Peppers & Onions Baked Potato Green Beans Dinner Roll Pumpkin Pie
November 6
Polish Sausage Sauerkraut Mashed Potatoes w/Butter Bread Serving Pumpkin Pie w/Topping November 13
Ham Slice Scalloped Potatoes Baked Beans Orange Fluff Banana Cream Pie November 20
Tuna Noodle Casserole Buttered Peas Pickled Beets Cherry Pie November 27
Hamburger Pot Pie over a Biscuit Applesauce Peach Cobbler
Country Fried Steak Mashed Potatoes w/Gravy Kidney Bean & Cheese Salad Bread Serving Apple Crisp
Pasty Whole Kernel Corn Pineapple w/Cottage Cheese Banana Pudding Cup
THANKSGIVING NO MEALS November 30
Hot Pork Sandwich Mashed Potatoes Broccoli and Cauliflower Salad Oreo Pie
Cod on a Bun Baked Potato w/Butter Coleslaw Coconut Cream Pie November 10
Bean & Ham Soup Grilled Ham & Cheese Sandwich Mixed Fruit Cup Peach Cobbler November 17
Cod on a Bun Baked Potato w/Butter Coleslaw Gingersnap Pumpkin Pie November 24
Chicken Noodle Soup Grilled Cheese Sandwich Pears w/Cottage Cheese Cooks Choice Dessert December 1
Cod on a Bun Baked Potato w/Butter Coleslaw Chocolate Cake w/Peanut Butter Icing
November 6
Liver & Onions or Cook’s Choice Cowboy Potatoes Baked Beans Corn Muffin Pears November 13
Cavatini w/Italian Sausage, Cheese, Rotini Pasta & Olives Mixed Vegetables Tossed Green Salad Chocolate Chip Cookie November 20
White Chicken Chili (NEW) w/Crackers Cucumber & Tomato Salad Corn Muffin Black Forest Cake November 27
Tuscany Vegetable Soup Pizza Patty on a Bun Roasted Potato Wedges Peanut Butter Cookie
DODGEVILLE Serving at 11:30 a.m. MINERAL POINT Home Delivery Only
Chicken Pot Pie w/Mixed Vegetables & Biscuit Topping Pineapple Chunks Gelatin w/Fruit
Potato & Leek Soup Egg Salad Sandwich on Wheat Bread Cottage Cheese w/Mandarin Oranges Oatmeal Cookie November 10
Cheesy Broccoli Soup Breaded Fish Wedge on Bun w/Tartar Sauce Hashbrowns Apple Bar November 17
Salmon Patty w/Cream Sauce Parsley Red Potatoes Green Peas Buttermilk Biscuit Lemon Poppy Seed Cake November 24
THANKSGIVING
CLOSED
NO MEALS
NO MEALS December 1
Baked or Fried Tilapia Rice Pilaf Sliced Carrots Fruit Cocktail Cook’s Choice Dessert
LINDEN Serving at Noon AVOCA Home Delivery Only
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
October 30
October 31
November 1
November 2
November 3
October 30
October 31
November 1
November 2
November 3
Beef Patty w/Lettuce, Onion & Tomato Potato Salad Baked Beans Pear Slices
Creamed Chicken over Noodles Acorn Squash Apricots Custard
Chicken & Dressing Casserole Green & Wax Beans Sliced Peaches Angel Food Cake w/Glaze
Hearty Potato Soup Ham Salad Sandwich on Whole Wheat Aunt Carol’s Salad Snickerdoodle Cookie
Hamburger on a Bun w/Onions & Mushrooms Potato Wedges Baked Beans Sour Cream Raisin Pie Square
Lasagna Mixed Vegetables Coleslaw French Bread Lemon Bar
GIFT CERTIFICATES ARE ALWAYS AVAILABLE...
and they make great gifts for any holiday! Call your site or the SUN main office at (608) 930-9845 November 6
Baked Chicken Sweet Potatoes Dressing Green Bean Casserole Mandarin Oranges November 13
Ham Slices Cheesy Potatoes Diced Beets Potato Roll Banana Bar November 20
Chicken Breast in Gravy over Potatoes Baby Carrots Rye Roll Strawberries w/Topping November 27
BBQ on a Bun Tater Tots Creamy Cucumber Salad Diced Peaches
November 7
November 8
November 9
Roast Beef Mashed Potatoes w/Gravy Crinkle Carrots Cinnamon Bread Frosted Brownie
Broccoli Soup Tuna Salad on Croissant Peach Slices Zucchini Cake
Pepper Steak Garlic Mashed Potatoes Cauliflower Wheat Bread Frozen Yogurt Cup
November 14
November 15
November 16
Hot Turkey Open Face Sandwich Mashed Potatoes w/Gravy Candied Yams Pineapple Chunks
Mushroom Beef Tips over Noodles Asparagus Dinner Roll Fruit Cup
Swedish Meatballs Mashed Potatoes Stewed Tomatoes Banana Bread Rice Krispie Bar
November 21
November 22
November 23
Cavatini w/Meat Sauce Coleslaw Grapes Breadstick Snickerdoodle Cookie
Pork Chow Mein over Rice Creamed Corn Pineapple Rings Wheat Bread Cherry Dump Cake
November 28
Meatloaf Red Potatoes Peas & Onions Wheat Bread Orange Bar
www.iowacounty.org • 1-877-794-2372
Baked Cod w/Lemon Baked Potato Lettuce Salad Dinner Roll Pumpkin Cake November 10
Breaded Pork Chop Roasted Red Potatoes Coleslaw Bread Serving Cinnamon Applesauce November 17
Potato Crusted Cod Hash Browns w/Cheese Green Beans w/Onion Dinner Roll Seasonal Fresh Fruit November 24
THANKSGIVING
CLOSED
NO MEALS
NO MEALS
November 29
November 30
Goulash Seven Layer Salad Garlic Bread Fruit Cocktail
Chicken Stew w/Carrots and Peas Baking Powder Biscuit Applesauce Cup Peanut Butter Brownie
THANK YOU! December 1
Evadean Ringstad $135 for a new thermal bag at Dodgeville site.
November 6
Spaghetti w/Meat Sauce Mixed Green Salad w/Dressing French Bread Cherry Fluff November 13
Swedish Meatballs over Egg Noodles Seasoned Green Beans Pasta Salad Lemon Pie Square November 20
Corned Beef & Noodle Casserole Seasoned Peas Scotcheroo Bar November 27
Ring Bologna w/Sauerkraut Cowboy Potatoes Baked Beans Carrot Cake w/Cream Cheese Icing
November 7
November 8
November 9
Beefy Macaroni Casserole Apricots Hidden Pear Salad Pudding Pie Square
Boiled Dinner w/Ham, Potatoes, Carrots & Cabbage Wheat Dinner Roll Rice Krispie Bar
Oven Fried Chicken O’Brien Potatoes Honey Glazed Carrots Bread Serving Frosted Cake
November 14
November 15
November 16
Roast Pork Candied Sweet Potatoes Oriental Salad Dinner Roll Oatmeal Fudge Bar
Swiss Steak w/Gravy Mashed Potatoes Seasoned Spinach Frosted Marble Cake Linden Birthday
Baked Cod Baked Potato Coleslaw Rye Bread Peanut Butter Cookie
November 21
November 22
November 23
Seafood Alfredo Peas & Carrots Chunky Applesauce Frosted Sugar Cookie
Pasty w/Gravy Taffy Apple Salad Muffin Cherry Pie Bar
November 28
November 29
November 30
Meatloaf Au Gratin Potatoes Baked Corn Bread Serving Cheesecake w/Fruit Topping
Saucy Pork Chop Mashed Potatoes Chunky Applesauce Dinner Roll Apple Cobbler
Beef Stroganoff over Noodles Buttered Carrots Sunshine Salad Peach Crisp
— 4 & 5 —
THANKSGIVING NO MEALS
Calico Bean Casserole Orange Pineapple Salad Bread Pudding w/Caramel Sauce November 10
VETERAN’S DAY OBSERVED NO MEALS November 17
Sliced Turkey Mashed Potatoes w/Gravy Sage Dressing Whole Wheat Roll Pumpkin Pie Square w/Topping November 24
Cream of Potato Soup Tuna Salad Sandwich on Whole Wheat Bread Pea & Cheese Salad Orange Chiffon Cake December 1
Teriyaki Beef over Rice Seasoned Broccoli Pears Vanilla Pudding
S.U.N. Senior Dining m o r F s g n i t e e r G and Meals on Wheels The holiday season is approaching! The weather gets colder and it can get hectic. I always suggest coming to your local dining site, if you are not Cecile McManus, RD already doing so, for a great hot meal. Moreover, the camaraderie is more important as we have to be confined to the indoors more. You will get a substantial, balanced meal, service with a smile, and no clean up; what could be better! In late September, I returned from a cruise along Norway’s entire coast. I am not of Norwegian descent, but I know many of you are, or from other Scandinavian countries. I was so impressed with everything: the spectacular scenery, the weather (perfect) and of course, the food. Many things served onboard were local, with lots of seafood, especially salmon, picked up along the way. One day I had salmon for all three meals! There was also mackerel, trout, herring (in 6 different sauces), and even reindeer. I am told it is a good source of omega 3’s along with all the fish. I was not aware of that! There were fresh vegetables and fruit at every meal, yogurt with toppings and the bread was fantastic; most were whole grains with a variety of seeds added, and fresh every day. Many local berries were included in salads, with the hot cereal and desserts. One of my favorite grains, barley, was used often: hot cereal several days for breakfast, and in salads. Dry beans and peas were part of salads, hot dishes, with baked beans in tomato sauce every morning at breakfast. As you can see, I was very impressed with the healthy way the Norwegians eat; along with the fresh air and very clean environment, it is easy to see why they are so healthy. They also walk everywhere possible, especially in the cities, and go on long hikes in the mountains. We can learn a lot from them! It has been awhile since I wrote on a nutrition topic. This is related to my trip to Norway, and one of the new requirements of our program. We will now be required to include a serving of dry beans or peas every week. On the surface, this may seem a great challenge, but not really. The possibilities are endless, with such a variety of beans and peas available. We might have to think, and eat, outside the box of our familiar foods. Beans and peas, and legumes such as lentils, are very high in fiber, as well as protein and other nutrients. Although fiber is a component of many different foods that include fruits, vegetables, whole grains, nuts and seeds, beans are one
of the highest. Americans eat around 17 grams of fiber every day, and it is estimated that only 5% of the population get their adequate intake. It is recommended that women get 25 grams per day, while men should get 39 grams. This value is based on the amount that is protective against coronary heart disease. Eating a high fiber diet helps to prevent type 2 diabetes, some cancers, weight gain, and digestive problems. One other high fiber food is raspberries, which have nearly 8 grams of fiber in 1 cup. Blackberries are also high. However, beans and peas are underappreciated for how much fiber they have! A half-cup serving has approximately 7 grams of fiber. Fiber is not lost during pureeing or cooking, so using beans for dips is the perfect way to get more fiber. Use it with fresh veggies or tortilla chips. Black beans can be substituted into baking recipes for some of the eggs or butter, or just for the flour, as they are full of starch. I have a recipe that uses beans and no flour, making this a gluten-free dessert. One of the SUN cooks also made a pie using beans (yes, really); one participant said it tasted just like pumpkin pie! The point is, we can be creative if we try to sample something new. Many recipes are available on line, if you have access. On the other hand, I would be happy to provide some for you. Look forward to more menu items using beans and peas; I hope you will try the new ones! In addition, the familiar ones will be there too. See you at the sites.
Cecile
NOVEMBER
ACTIVITIES ARENA
No Foot Care Cards after Lunch
DODGEVILLE
Thurs., November 9 Cards 12:15 p.m. Tues., November 14 Lunch & Learn - SUN Thurs., November 16 Cards 12:15 p.m. Tues., November 21 Bingo 12:30 p.m. Thurs., November 23 Community Thanksgiving Meal. Call (608) 930-3392 to reserve a meal Thurs., November 30 Cards 12:15 p.m.
HIGHLAND Cards after Lunch
LINDEN
Wed., November 15 Birthday Party Thurs., November 16 Foot Care at 1:00 p.m. November 2017 - Iowa County News & Views
Turkey: Alternate Routes To The Table Donna Peterson
Donna Peterson, Nutrition Educator with Cooperative Extension in Iowa County, offers tips for increasing your health and wealth in 2017. Call (608) 930-9850 for more information.
Just as a detour causes a driver to find an alternate route, circumstances can alter the chosen cooking method for a turkey. An oven may fail at an inopportune time, a power outage may occur, and more than one large food item may need cooking. The conventional oven—the appliance most often used to cook a whole turkey—is not the only way to get the big bird cooked safely. The following methods suggested by the USDA Meat and Poultry Hotline are alternate routes for cooking a turkey safely.
ALTERNATE WAYS TO COOK TURKEY Note: Always make sure whole turkeys reach 165 °F as measured in the innermost part of the thigh and wing and the thickest part of the breast. Method
Size
Est. Cooking Time
Notes
Electric roaster oven
8 to 24 lbs.
Generally same times as for oven roasting. See “Let’s Talk Turkey.”
Minimum oven temperature 325 °F. Check appliance manual.
Grilling: Covered Charcoal Grill or Covered Gas Grill
8 to 16 lbs.
15 to 18 minutes per pound. DO NOT STUFF.
Air in grill must maintain 225 to 300 °F; use drip pan.
Smoking a Turkey
8 to 12 lbs.
20 to 30 minutes per pound. DO NOT STUFF.
Air in smoker must maintain 225 to 300 °F; use drip pan.
Deep Fat Frying
8 to 12 lbs.
3 to 5 minutes per pound. DO NOT STUFF.
Oil must maintain 350 °F.
Cooking Turkey Frozen
8 to 24 lbs.
Add 50% additional cooking time per chart.
Do not use oven cooking bag; remove giblets during cooking.
Microwaving a Turkey
8 to 14 lbs.
9 to 10 minutes per pound on medium (50%) power. DO NOT STUFF.
Use oven cooking bag. Rotate during cooking.
Pressure Cooker
Turkey parts
Times vary by altitude.
Follow manufacturers’ directions.
Slow Cooker
Turkey parts or quarters
Times vary
Follow manufacturers’ directions. Use only thawed parts. Keep lid in place.
What You Can Do About The Equifax Data Breach with Stacey Terrill, Your Elder Benefit Specialist You may have heard about the recent data breach at Equifax, one of the three major credit reporting agencies in the U.S. The data Stacey Terrill breach affected approximately 143 million Americans. According to Equifax, the breach occurred between mid-May through July of this year. The information released included people’s names, Social Security numbers, birth dates, addresses, and even driver’s license numbers. In addition, the data breach released credit card numbers of roughly 209,000 people, along with other documents with personally identifying information of nearly 182,000 people. www.iowacounty.org • 1-877-794-2372
The Federal Trade Commission (FTC) recommends that people take the following steps to help protect their information. First, find out if your information was affected. You can go to Equifax’s website, https://www. equifaxsecurity2017.com/potentialimpact/, and enter your last name and the last six digits of your Social Security number. You should be sure to use a secure computer to do this. The website will tell you if the data breach affected you. Individuals in the U.S. can get a year of free credit monitoring whether or not they were affected. Equifax’s website will give you a date when you can come back to enroll in these services. On that date, you can go back to the website and click “Enroll.” You will have until November 21, 2017 to enroll. — 6 —
Equifax also provides answers to some frequently asked questions here: https://www.equifaxsecurity2017. com/frequently-asked-questions/. In addition, here are some other steps you can take to protect your identity: • Always keep a close eye on your credit card and bank accounts to watch for charges you don’t recognize. • Check your credit reports for free by visiting www.annualcreditreport. com. If you see activity you don’t recognize, it might be due to identity theft. You can learn more about identity theft at https://www. identitytheft.gov or by contacting your local police department. • Think about placing a credit freeze on your files. This makes it harder for someone to use your identity to open a new account in your name.
Keep in mind that it doesn’t prevent someone from using your existing accounts. • If you don’t want to place a credit freeze on your files, think about placing a fraud alert on your files. This will let creditors know that they should make sure that anyone who wants to use your credit is really you. • File your taxes as soon as you can. This will prevent someone from using your Social Security number to get a tax refund. You can learn more about how to protect yourself after a data breach here: https://www.identitytheft.gov/ databreach. Published with permission from the Legal Services Team at the Greater Wisconsin Agency on Aging Resources’ Elder Law & Advocacy Center.
November 2017 - Iowa County News & Views
ALZHEIMER’S AWARENESS MONTH 7 Facts You Need To Know About Alzheimer’s Sarah Blake, Katie Batton & Brittany Mainwaring, Information and Assistance Specialists November is Alzheimer’s Awareness month. This common, and yet commonly misunderstood disorder affects as many as half of American families. Alzheimer’s disease is the sixth leading cause of death and affects 5 million people every year in America alone. Alzheimer’s accounts for 65% of dementia cases worldwide. The following is an excerpt from Caring.com
1) We generally detect Alzheimer’s at the endstage of the disease.
On average, Alzheimer’s follows a 14-year course from the onset of the first symptoms until death. There is some variability across patients but 14 years is typical. The more surprising news is that, on average, we diagnose Alzheimer’s in years 8-10 of that disease course. This means that for most patients, symptoms go undiagnosed and untreated for at least seven years, during which time the lesions spread through the brain and cause irreparable damage. Please be aware that we diagnose Alzheimer’s disease far too late to optimize the effects of currently available treatments.
2) Memory loss is not a part of normal aging.
The point about end-stage detection raises an obvious question about “why” we diagnose this disease so late. There are many contributing factors but most of them can be reduced through awareness and education. Some patients resist medical attention in the early stages because they fear a stigmatizing label or because they are misinformed to believe that Alzheimer’s cannot be treated. Many people, including a startling number of physicians, incorrectly believe that memory loss is a normal part of aging. Improving the timeliness of diagnoses for Alzheimer’s is, in many ways, a problem that can be addressed through awareness and education. Please be aware that memory loss is not a part of normal aging and, regardless of the cause of the memory loss, timely medical intervention is best.
3) Current Alzheimer’s drugs are probably more effective than you think.
Our widespread practice of late detection has many negative www.iowacounty.org • 1-877-794-2372
consequences. For example, one of the reasons that current treatments are often deemed ineffective is because they are routinely prescribed for patients with end-stage pathology who already have massive brain damage. With earlier intervention, treatment can be administered to patients with healthier brains, many of whom will respond more vigorously to the recommended therapy. Yes, we need better treatments, but a great start would be to intervene earlier with the treatments we already have. Please be aware that currently approved treatments may be more effective than some headlines indicate.
4) Alzheimer’s disease can be treated.
Another treatment related concept about which everyone should be aware is this. Preventing or slowing further brain damage is preferable to letting the damage spread without constraint. Yet, many physicians, patients, and caregivers conclude that any treatment short of a cure is not worthwhile. While today, it is true that we have no cure for Alzheimer’s that does not mean there is no treatment. With a good diet, physical exercise, social engagement, and certain drugs, many patients (especially those detected at an early stage) can meaningfully alter the course of Alzheimer’s and preserve their quality of life. Please be aware that “we have no cure” does not mean, “there is no treatment”.
5) The Alzheimer’s drug pipeline is full.
Here is another fact of which you should be aware. Through an intense research effort over the past twenty years, scientists have gained a lot of insight about Alzheimer’s disease mechanisms and about other factors that increase the risk for the disease. Much has been learned and some very promising drugs, based on sound theoretical approaches, are in FDA clinical trials right now. While much of the disease remains shrouded in mystery and we may still be a long way from better treatments, it is possible that an effective agent is already in the pipeline. Please be aware that, although we don’t know when, better treatments for Alzheimer’s are certainly on the way. — 7 —
6) T aking good care of your heart will help your brain stay healthy.
Know this; the health of your brain is very closely tied to the health of your body, particularly your heart. Researchers have shown conclusively that high cholesterol, high blood pressure, and obesity all confer greater risk for cognitive decline. The mechanisms that keep oxygen-rich blood flowing through your body play a key role in maintaining a healthy brain. Everyone should be aware about the close association between vascular health and cognitive health. Please be aware that maintaining good vascular health will help you age with cognitive vitality.
7) M anaging risk factors may delay or prevent cognitive problems later in life.
There are well-identified risk factors for Alzheimer’s disease that are within our power to manage. These include diabetes, head injuries, smoking, poor diet, lethargy, and isolation. With greater awareness of these facts, we can imagine a world where diabetics take more care to control their blood sugar, where helmets are more prevalent in recreational activities that are likely to cause head trauma, where people smoke less and eat more fruits and vegetables, and where everyone makes a better effort to exercise and to stay socially engaged on a regular basis. While these facts may not be well known, they are all well proven. Galvanizing an effort to publicize them is one purpose of National Alzheimer’s Awareness Month. Please be aware that many risk factors for Alzheimer’s can be actively managed to reduce the likelihood of cognitive decline. So why bother with Alzheimer’s awareness? Because it is a terrible disease poised to ravage our aging society and the lack of education and awareness has led to a stigma that prevents a more proactive approach to early intervention. The result is that we diagnose it too late, which hampers the efficacy of available treatments. A more educated public could manage risk factors to minimize the likelihood of Alzheimer’s, could monitor personal cognitive health with greater vigilance, and could seek medical attention at
the earliest sign of decline. Physicians could then diagnose problems earlier and prescribe appropriate treatment including diet, exercise, and drugs to slow disease progression as much as possible. In the end, we could have fewer cases, treatment that is more effective, slower progression, higher quality of life, and lower healthcare costs. The social, emotional, and fiscal benefits of awareness and education in this area are too large to quantify. By reading this article, you have increased your understanding of the problem and raised your awareness about what can be done. That is a great step in the right direction but you can do one thing more. You can help to spread this message. In the spirit of National Alzheimer’s Awareness Month, please share this article with your friends to promote awareness that is more widespread. Post it to your Facebook page, mark it in Delicious, Tweet it, Digg it, or email it. It doesn’t matter how you do your part, it only matters that you get it done. 7 Things you need to know about Alzheimer’s originally appeared on caring.com and was written by Dennis Fortier.
HELP WANTED:
WORK FLEXIBLE HOURS AND MAKE YOUR OWN SCHEDULE! The Aging & Disability Resource Center is currently seeking volunteer drivers to assist elderly people and people with disabilities get to medical appointments. While this is a voluntary position, you are reimbursed for your mileage. We drive people Monday through Friday. You set your own hours and days. We will reimburse you for your mileage. Candidates should have a valid driver’s license and feel comfortable driving. The ideal candidate will have a properly working vehicle and the ability to provide car insurance. This is an extremely rewarding program. If you wish to apply or have questions about the position, please contact us at (608) 930-9835 or email us at adrc@iowacounty.org.
November 2017 - Iowa County News & Views
CONGRATULATIONS To Lois Leffler! Lois won a ticket and transportation to the Sunday, December 3, performance of Winter Wonderettes at the Bell Tower Theatre in Dubuque, Iowa. The Aging & Disability Resource Center sponsored this door prize at the Health and Wellness Expo on Friday, September 29. Thank you to everyone who stopped at our booths and talked to our employees about the services we offer!
The Iowa County Salvation Army Is Looking For Bell Ringers Over 280 People Helped Locally in 2016!
The Salvation Army has been serving Iowa County for many years helping our neighbors who find themselves in emergencies. Volunteers living and working in our communities carry out the work. Last year we helped 280 people! Highlights of what we do locally: • Utility Assistance • Rent Assistance • Emergency Lodging • Prescription Assistance • Gas Cards for Emergencies The Salvation Army depends solely on the generosity of individuals who are willing to volunteer their time and efforts. Would you consider joining us as we prepare for the 2017 Christmas Kettle Campaign? We ask that your group consider taking a block of time to ring this upcoming Christmas season. Money raised during this campaign helps local families and individuals throughout the year. It is an enjoyable experience for families to volunteer together. Great for youth groups that need to complete community service projects too. Opportunities every Friday and Saturday from 9:00 a.m.-6:00 p.m. starting Friday, November 17. Call or email Angela Swinehart to schedule a time! (608) 553-4138 iowacountysalvationarmy@gmail.com
NOVEMBER 2017 CARE A VAN SCHEDULE Call (608) 930-9835
ON THE ROAD AGAIN
NEW RIDERS ALWAYS WELCOME...
we will pick you up at your door, whenever possible.
$5.00 SENIOR TRIP DAYS
Leave from the Health and Human Services Center in Dodgeville at 9:15 a.m. Wednesday, November 1.............................................. NO BUS SERVICE Thursday, November 2.................................................. NO BUS SERVICE Friday, November 3....................................................... NO BUS SERVICE Monday, November 6.................................................. SENIOR TRIP DAY TO: MONTFORT, FENNIMORE and BOSCOBEL Lunch & Shopping Tuesday, November 7.................................................... TO: DODGEVILLE Dining Center, Shopping, Run Errands, SWCAP Food Pantry/Thrift Store Wednesday, November 8.............................................. TO: PLATTEVILLE Thursday, November 9............................................ TO: MINERAL POINT Ride Only. No Shopping. Friday, November 10.................................................... SENIOR TRIP DAY TO: PRAIRIE DU CHIEN Lunch and Shopping Monday, November 13................................................ SENIOR TRIP DAY TO: VERONA Live music at Verona American Legion Hall from 1-3 p.m. Tuesday, November 14.................................................. TO: DODGEVILLE Dining Center, Shopping, Run Errands, SWCAP Food Pantry/Thrift Store Wednesday, November 15.................................. TO: RICHLAND CENTER Thursday, November 16................................................ TO: DODGEVILLE Ride Only. No Shopping. Friday, November 17................... DINE-OUT DAYS TO: MINERAL POINT Enjoy an authentic Norman Rockwell Thanksgiving Meal at the Walker House with turkey and all of the trimmings $10/person. Shopping downtown Mineral Point after the meal. Monday, November 20................................................ SENIOR TRIP DAY TO: SAUK CITY Lunch and Shopping Tuesday, November 21.................................................. TO: DODGEVILLE
Dementia Caregiver Support Group Presented by:
Build a support system with people who understand.
November 8 at 6:00 PM Barneveld Public Library 107 W Orbison Street
Alzheimer’s Association® caregiver support groups, conducted by trained facilitators, are a safe place for caregivers, family and friends of persons with dementia to:
Contact Bonnie Nuttkinson for questions at 608.852.0616 bnutt@alz.org Visit www.alz.org/scwi to learn more about caregiver programs and resources. To extend your network of support, visit ALZConnected®, at alzconnected.org. Visit the ADRC website at adrcswwi.org/ to find more information and local resources or call 877.794.2372.
• Develop a support system. • Exchange practical information on caregiving challenges and possible solutions. • Talk through issues and ways of coping. • Share feelings, needs and concerns. • Learn about community resources.
Dining Center, Shopping, Run Errands, SWCAP Food Pantry/Thrift Store Wednesday, November 22............................................ TO: PLATTEVILLE (Pick up in Dodgeville, Hollandale and Mineral Point) Thursday, November 23....... HAPPY THANKSGIVING! NO BUS SERVICE Friday, November 24..................................................... NO BUS SERVICE Monday, November 27................................................ SENIOR TRIP DAY TO: MADISON Lunch and Movie (Matinees for $3.00, Handicap Accessible and Assisted Listening Devices Available) Tuesday, November 28.................................................. TO: DODGEVILLE Dining Center, Shopping, Run Errands, SWCAP Food Pantry/Thrift Store Wednesday, November 29.................................. TO: RICHLAND CENTER Thursday, November 30................................................ TO: DODGEVILLE Ride Only. No Shopping.
800.272.3900 alz.org®
www.iowacounty.org • 1-877-794-2372
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November 2017 - Iowa County News & Views