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Take a look Caregiver Corner.........................................2 Bobby’s Trips...............................................3 November Menus................................. 4 & 5 Take Time To Get A Flu Vaccine..................6 Meet Pam Kul-berg.....................................7
November 2017 - Volume XLII - Number 11
Lafayette Manor Schedule...........................8
Coping with Caregiving
1-877-794-2372 or 608-776-4960 15701 County Road K, P.O. Box 71, Darlington, WI 53530 www.lchsd.org or www.adrcswwi.org
in LAFAYETTE COUNTY
Get Outside and Play! November 4
Fish Boil Gratiot, WI, Fire Department
November 4
Chunky Monkey Walk/Run Argyle, WI, Epilepsy Fund Raiser, (608) 214-0848
November 5
Norwegian Supper, Yellowstone Lutheran Church, Argyle, WI, Noon–4:00 p.m., (608) 543-3088
November 11
VFW Steak Supper, VFW Hall, Main Street, Benton, WI, 4:30-7:00 p.m., bentonwi.us
November 25
A Bit of Yesteryear Christmas, Shullsburg, WI, 10:00 a.m.-6:30 p.m., (608) 482-1915
November 26
Tree Lighting, Leahy Memorial Park, Belmont, WI, 5:00 p.m., belmontwi.com
December 1
Welcome the Holidays, American Legion Park, Argyle, WI, 6:00-8:00 p.m., (608) 543-3113
December 2
Holiday Party with Santa Belmont, WI High School, 9:00 a.m., (608) 732-5254
December 2 Individuals that care for their family or loved ones with dementia often do not take the time to care for themselves. There are many reasons that caregivers do not ask for help: 1) Caregivers hold the value that it is their responsibility to do everything for the individual with dementia, 2) they do not want to burden others, 3) they may not have the money to hire help, and 4) they feel like no one could help even if they ask. These are justified reasons, but if a caregiver does not take time for themselves they will not be able to best care for their loved one. The stresses and demands associated with caregiving can lead to detrimental health implications for the caregiver. Caregivers can show their strength by asking for help and taking time for themselves. Caregivers that are able to do this know their limits and when to seek support. Here are some tips to help cope with caring for a loved one with dementia (from the National Institute on Aging; “Caring for a Person with
Alzheimer’s Disease”): • Ask for help when you need it • Stay organized, make short lists • Join a caregiver support group • Take breaks each day • Keep up with your hobbies and interests • Eat healthy • Exercise as often as you can • Laugh and have fun • See your doctor on a regular basis • Keep your health, legal, and financial information up-to-date • Monitor your mind-set – acknowledge your negative emotions, then try to be mindful and notice moments of joy For more information or additional assistance, contact the Aging & Disability Resource Center in Lafayette County to get connected to the Dementia Care Specialist by calling 877-794-2372.
Holiday Event & Santa Visit, Cuba City, WI, 10:00 a.m.-8:00 p.m. with Parade on Main Street at 6:00 p.m.
December 2
Annual FFA Christmas Craft & Toy Train Show, Argyle, WI, Public School, (608) 543-3314
December 2
Christmas Parade & Festival, Darlington, WI Festival Grounds, 5:00 p.m. (608) 776-3067, darlingtonwi.org
December 2-31
Riverside Reflections, Darlington, WI, Pecatonica River Trails Park, (608) 776-3067
December 2
Christmas Glow Parade & Santa, Cuba City, WI, Parade at 6:00 p.m. and Santa after
December 9
Christmas Lighting Contest, Argyle,WI, (608) 543-3113
Today’s Provides information and assistance on services and resources available to keep individuals living well and independently.
15701 County Road K, P.O. Box 71, Darlington, WI 53530 (608) 776-4960 www.adrcswwi.org Contact Information Bob Schroeder ADRC Manager Pamela Kul-berg Dementia Care Specialist Dana Harcus Information and Assistance Specialist Ann Reuter Disability Benefits Specialist Kay Schulte Elder Benefit Specialist Jessica Runde Adult Protective Services Coordinator Bobby Long Bus Driver
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The Rewards Of Caregiving November is National Caregiver Month, a time to acknowledge and celebrate caregivers. You often hear about the challenges, frustrations, and stress of caring for someone, but caregiving isn’t without rewards. Take some time to consider the ways your life has been enriched by your caregiving journey. Caregiving offers you a chance to “give back” to someone important in your life. If you are caring for a parent, the help you give them now is a way to “pay them back” for caring for you when you were a child. When caring for a spouse, it can be a thank-you for the love they have given you through the years. Providing care is a way of telling the person they are valuable, that you love them and will always be there for them. Caregiving encourages you to spend more quality time with your loved one. Looking at photo albums, reminiscing about earlier times, reading aloud, watching old movies or just being together become precious ways to enjoy time together. Slowing down enough to simply be together gives you the opportunity to get to know each other better, often resulting in newfound respect and understanding. Caregiving can get you in touch with your family history. Spending time together listening to childhood stories opens a door to the past and gives you a new understanding of how your family was shaped by history. Relish these stories.
Caregiving gives you an opportunity to learn new skills, such as multi-tasking and organization. You learn about the medical condition that affects your loved one and how to maneuver through the maze of health care providers. You also learn to be assertive, speaking up to advocate for your loved one. Caregiving helps you recognize your own support systems. You may be surprised to find neighbors, coworkers, relatives and friends reaching out to help you on this journey. Accept their help and take pleasure in how they enrich your life. Caregiving can help you become more compassionate and loving. You may not think you have the ability, patience or personality to be a caregiver, but you do. Rising to the challenges of caregiving helps you to recognize your own strengths and abilities, often strengthening your inner, spiritual self. Caregiving leads you to plan your own future. Discussing and planning end-of-life issues with your loved one can guide you to be better prepared for your own future and give you a deeper understanding of your own values and beliefs. As you celebrate National Caregiver Month, be sure to recognize the rewards you have experienced on your journey. You may find that caregiving benefits not only your loved one, but also you. Jane Mahoney, Older American’s Act Consultant Greater Wisconsin Agency on Aging Resources
Elder Abuse a Growing Problem
a monthly publication of the
Aging & Disability Resource Center - Lafayette County 15701 County Road K, P.O. Box 71, Darlington, WI 53530 (608) 776-4960 Regional Website: www.adrcswwi.org Did not receive a copy of the Lafayette County Upper Horizon in the Shopping News? Give us a call, copies are available while supplies last. Upper Horizon can be viewed online at www.yourshoppingnews.com or www.lafayettecounty.org, then click on departments and finally, click on ADRC. NOTICE: The Aging and Disability Resource Center (ADRC) of Southwest Wisconsin – Lafayette County does not discriminate on the basis of disability in admission to, access to, or operation of its programs, services or activities. This notice is provided as required by Title II of the Americans with Disabilities Act of 1990. Questions, concerns, complaints or requests for additional information regarding the ADRC may be forwarded to: Aging & Disability Resource Center - Lafayette County, 627 Main Street, Darlington, WI 53530. The Lafayette County Upper Horizon is a monthly publication for the ADRC – Lafayette County whose purpose is to provide awareness and information on benefits and services.
Watch for the next issue of Lafayette County Upper Horizon within the Tuesday, November 28, 2017 Shopping News.
For Results You Can Trust
November 2017
Find Support
By the GWAAR Legal Services Team (for reprint) One out of every six seniors experience elder abuse, according to a recently released study. The study clarified that this is “a higher figure than previously estimated.” Researchers expect the problem will increase as the population grows older. Below are some answers to common questions about elder abuse. What legally is elder abuse? There are many forms of elder abuse. The federal government generally defines elder abuse to include financial abuse, physical abuse, emotional abuse, sexual abuse, exploitation, neglect, and abandonment. Each state has its own laws dealing with elder abuse, and definitions vary from state to state. State definitions generally mirror the federal law. Who abuses older adults? Perpetrators include children, other family members, and spouses. In almost 60 percent of elder abuse cases, the perpetrator is a family member. Staff at nursing homes, assisted living, and other facilities also abuse elders. Abusers are both women and men. How do elders become vulnerable to elder abuse? You should never blame the victims of elder abuse, nor should you think that their actions contributed to the abuse. Some factors do make elders more vulnerable to abuse. Social isolation and mental impairment (such as dementia) are two factors. Recent studies show that nearly half of those with
dementia experience abuse or neglect. Interpersonal violence also occurs at higher rates among adults with disabilities. What should I do if I expect an elder is being abused? If someone is in immediate, life-threatening danger, immediately call the police or 9-1-1. Every Wisconsin county has an elder abuse agency. The elder abuse agency will look into reported incidents of abuse, neglect, financial exploitation, and self-neglect. You should call your county help line if you suspect elder (age 60 and over) abuse. To find your county’s help line you may click on the following link: https://www.dhs.wisconsin.gov/aps/ ear-agencies.htm. To report abuse taking place outside Wisconsin, contact the National Adult Protective Services Association (NAPSA) or go to the following link http:// www.napsa-now.org/get-help/help-in-your-area/. Is anything being done to further address this issue in Wisconsin? Wisconsin Attorney General Brad Schimel created a task force on elder abuse. It will compile “the resources and knowledge of a multi-disciplinary team of professionals to study the impact of elder abuse in Wisconsin and assess ways to improve outcomes for this growing population of citizens.” The task force will also look to strengthen consumer protections for seniors. Its first meeting will occur in October of 2017.
Upper Horizon - Aging & Disability Resource Center
Page Two
Got Time?
LET’S TRAVEL
To Ride the Bus... Call ADRC at (608) 776-4960 to Reserve Your Seat Today!
You know — I don’t like patting my own back (no that’s true) but the last two trips were just great! Fun was had by all. Now moving into not so much fun, November and December. It’s so busy and the money doesn’t last long! That means I put in more shopping trips so you can find something for that hard to buy for person. I also have the dates for January and am trying to think of something fun and interesting to do. I may have a couple of things, but I could use your help on this matter. Remember if there’s some kind of trip or function going on, let me know so I can see what I can do. I hope everybody has a very safe and happy holiday season.
CLIP & Save
Bobby
NOVEMBER
Wednesday, November 1.............................................Monroe Thursday, November 2...................Lady Luck Prairie du Chien Tuesday, November 7................................................ Dubuque Thursday, November 9...................................... Madison West Tuesday, November 14.............................................. Dubuque Wednesday,, November 15..........................................Monroe Tuesday, November 21.............................................. Dubuque Thursday, November 23....................... Enjoy Time With Family! Tuesday, November 28..............................................Platteville Wednesday, November 29...........................................Monroe
DECEMBER
Friday, December 1..............................................Madison East Tuesday, December 5................................................. Dubuque Wednesday, December 6.............................................Monroe Tuesday, December 12.............................................. Dubuque Tuesday, December 12............................... Manor - Light Ride Thursday, December 14..................................... Madison West Monday, December 18.............................................. Dubuque Tuesday, December 19............................ Doctor Appointment Wednesday, December 20...........................................Monroe Friday, December 22..........................................Office Closed Monday, December 25.......................... Merry Christmas To All! Tuesday, December 26..............................................Platteville Friday, December 29..........................................Office Closed November 2017
Safety In The Home MEMORIAL HOSPITAL OF LAFAYETTE COUNTY Your home is your safe place, where you feel secure. Unfortunately, most accidents and injuries happen at home. That’s not because home is dangerous, it is because we spend so much of our time there. So, how can we make sure that our homes are truly safe? One of the most common causes of injury in the home is falling, and the risk of falls can be decreased with some common sense, low cost precautions. Try not to use throw rugs, and if you must use them, make sure they have non-skid backs or are taped down so you will not trip on them. They are especially challenging if you use a walker or a cane, because you might not know that your device has gotten caught on the edge of the rug until it’s too late. If you need to reach up to change a light bulb or something, make sure that you use a sturdy stepstool instead of a chair to stand on. If you can, wait with the job until someone can give you a hand. Make sure that you have good lighting. Something as simple as a night light in a bathroom, stairway, or hallway can be a true lifesaver. Don’t worry about the electrical bill—it’s still cheaper than the doctor’s office. Try not to use extension cords, because they can create a fire hazard and you can trip on them. Flashlights are important. Have them in a few spots in the home, such as the bedroom and kitchen, and check the batteries at least twice a year. (It’s a good idea to check batteries in flashlights and smoke detectors when the time changes in the Spring and Fall). It’s also important to have clear walkways and doorways, and you should account for the space needed by a walker or cane, if you use one. Never leave anything on the stair steps, and make sure that there are secure railings. If going up or down stairs makes you nervous, it’s ok to ask someone to help you. Your family would rather stop over to get that chicken out of the basement freezer for you than find that you had fallen trying to get meat for dinner. (Don’t forget about lighting on the stairs, too.) Speaking of cooking, cuts and burns are another hazard in the home. Make sure that your knives are sharp so that they are less likely
Upper Horizon - Aging & Disability Resource Center
to slip as you use them, and keep the handles in good shape. Always have potholders handy. It’s not a good idea to use a towel for a potholder, because it could hang down and touch a burner, causing a fire risk. Covered cups are a good way to decrease burns, especially if you like to take your beverage to a table or another room to sit and sip. Using covered dishes to carry foods is also helpful. It might be handy to put a cover on your plate or bowl when removing it from the microwave as well, so it is less likely to spill on you and cause a burn. Be careful about water temperature, because you can even get scalded as you wash dishes. Water heater temperature should be at 120°; this will kill many germs and wash away many more, but be safe for almost anyone’s skin. Scald burns are also a risk in the shower, which is another reason for watching the water temperature. Of course, when we talk about the bathroom we come full circle back to our fall risk. Please be sure that you wipe up any spilled water right away so that you don’t slip in it. Have sturdy grab bars by your toilet and shower or tub. A bench in the tub or shower will give you a place to sit so you are less likely to slip or get overly tired. Putting in a shower head with a hose is also handy because you can clean all over without having to stretch and turn. If you are remodeling, think about a taller toilet because it will be easier to get on and off. If getting up from the toilet is a problem and you can’t afford to remodel, you might be able to borrow a commode chair and put the frame (without the bucket) over the toilet so that you have the extra height and armrests to help you. Overall, there are many ways to make your home as safe and secure as it should be, without a great deal of expense or effort. Those small changes can make a big difference, so you can enjoy many happy years in your favorite place. Memorial Hospital of Lafayette County Rehab department provides Physical Therapy, Occupational Therapy and Speech and Language treatment to clients of all ages. No matter where you choose to doctor you can get your Rehab Services close to home. If you have any questions about this article or any other rehab questions please contact us at (608) 776-5744. Page Three
S.U.N. Senior Dining And Meals on Wheels
November 2017
Things to do
Belmont
Cards after lunch, as desired.
Benton
November 2 Birthday Party Cards: 10:00 a.m.-Noon Bingo: 1:00-3:00 p.m.
Blanchardville
Cards on Thursdays before and after lunch at Viking Cafe. Tuesdays at 9:30 a.m. Stretching Class at Lutheran Church – taught by local chiropractor
As we head into November and December, it is the holiday season already. The weather gets colder, and it can get hectic. I always suggest coming to your local dining site, if you are not already doing so, for a great hot meal; one less thing to think about. And the camaraderie is more important as we have to be confined to the indoors more. You will get a substantial, balanced meal, service with a smile, and no clean up; what could be better! As I write this, I have just returned from a trip to Norway, on a cruise along the entire coast. I am not of Norwegian descent, but I know many of you are, or from other Scandanavian countries. I was so impressed with everything: the spectacular scenery, the weather (perfect) and of course, the food. Many things served on board were local, with lots of seafood, especially salmon, picked up along the way. One day I had salmon for all three meals! There was also mackerel, trout, herring (in 6 different sauces every day), and even reindeer. I am told it is a good source of omega 3’s along with all the fish. I was not aware of that! There were fresh vegetables and fruit at every meal, yogurt with toppings and the bread was fantastic; most were whole grains with a variety of seeds added, and fresh every day. Lots of local berries were included in salads, with the hot cereal and desserts. One of my favorite grains, barley, was used often: as hot cereal several days for breakfast, and in salads. Dry beans and peas were part of salads, hot dishes, with baked beans in tomato sauce every morning at breakfast. As you can see, I was very impressed with the
Darlington
Every Monday 12:30 Bridge and Euchre Every Tuesday Exercise Class, 9:00 a.m. 1st and 3rd Tuesdays 12:30 p.m. Bingo Every Wednesday 9:30 a.m. WII 1:00 p.m. Knitters Every Thursday More Bridge (NEW) Every Friday 12:30 p.m. Hasenpfeffer Cards
Shullsburg
November 8 Birthday Party, Cards and Bingo November 22 Pasty Day and Cards
South Wayne
Home Delivery Only, Call Kathy at (608) 776-4969
healthy way the Norwegians eat; along with the fresh air and very clean environment, it is easy to see why they are so healthy. They also walk everywhere possible, especially in the cities, and go on long hikes in the mountains. We can learn a lot from them! It has been awhile since I wrote on a nutrition topic, so I guess it’s time. This is related to my trip to Norway, and
Thank You! FOR THE DONATIONS
• Evadean Ringstad, Dodgeville, $135 for new insulated bag for home delivery. one of the new requirements of our program. We will now be required to include a serving of dry beans or peas every week. On the surface this may seem a great challenge. But not really. The possibilities are endless, with such a variety of beans and peas available. We might have t o think, and eat, outside the box of our familiar foods. Beans and peas, and other legumes such as lentils, are very high in fiber, as well as protein and other nutrients. Although fiber is a component of many different foods that include fruits, vegetables, whole grains, nuts and seeds, beans
are one of the highest. Americans eat around 17 grams of fiber every day, and it is estimated that only 5% of the population get their adequate intake. It is recommended that women get 25 grams per day, while men should get 39 grams. This value is based on the amount that is protective against coronary heart disease. Eating a high fiber diet helps to prevent type 2 diabetes, some cancers, weight gain, and digestive problems. One other high fiber food is raspberries, which have nearly 8 grams of fiber in 1 cup. Blackberries are also high. But beans and peas are underappreciated for how much fiber they have! A half cup serving has approximately 7 grams of fiber. Fiber is not lost during pureeing or cooking, so using beans for dips is the perfect way to get more fiber. Use it with fresh veggies or tortilla chips. Black beans can be substituted into baking recipes for some of the eggs or butter, or just for the flour, as they are full of starch. I have a recipe for brownies that uses beans and no flour, making this a gluten free dessert as well. One of the SUN cooks also made a pie using beans (yes, really); one participant said it tasted just like pumpkin pie! The point is, we can be creative if we try and want to sample something new. Many recipes are available on line, if you have access. Or I would be happy to provide some for you. Look forward to more menu items using beans and peas; I hope you will give the new ones a try! And the familiar ones will be there too. See you at the sites!
usr Cecile McMDianrecto
GIFT CERTIFICATES ARE ALWAYS AVAILABLE!
A great gift for any holiday!
Happy g! Thanksgivin
Call your site or the SUN Main Office at (608) 930-9845 or visit us at 303 W. Chapel Street in Dodgeville.
SUN Meals Served in September 2017 Site Congregate Delivered Total Belmont 215 172 387 Benton 148 226 374 Blanchardville 142 299 441 Darlington, Argyle and South Wayne 124 386 510 Shullsburg 159 191 350 Totals 788 1,274
Total Meals Served 2,062
Senior Dining Fellowship, Food November MENU Suggested Donation For Meal: $4.50
Suggested Donation For Meal: $4.50
Fun
Meals are served Monday-Friday at Noon with milk served at each meal. Menus are subject to change. Call for your meal reservation by 12:30 p.m., at least one day in advance. Suggested Donation For Meal: $4.50 for congregate meals and $5.00 for home-delivered meals. For people 60 years of age or older.
Argyle Darlington South Wayne
Belmont Benton Blanchardville Shullsburg In Belmont, call Margaret at the Community Building, (608) 762-5114. In Benton, call Farrah at the VFW Building (608) 759-6671.
In Blanchardville, call Viking Cafe, (608) 523-4327 - Lunch at 11:30 a.m. In Shullsburg, call Paula at the Community Center, (608) 965-4424, ext. 226.
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
October 30
October 31
November 1
November 2
Chicken Breast Parmesan Choice of Pasta Sliced Carrots Taffy Apple Salad Halloween Cookie
Salisbury Steak Baked Potato Creamed Spinach Choice of Bread Lemon Meringue Pie
Pork Chop Boiled Potatoes California Blend Vegetables Rye Roll Cook’s Choice Cake
November 7
November 8
November 9
Beef Stroganoff over Noodles Squash Mixed Green Salad Banana Bread
HOLIDAY MEAL Roast Turkey Mashed Potatoes w/Gravy Stuffing Fresh Cranberry Salad Cook’s Choice Dessert
Swiss Steak Parsley Red Potatoes Green Bean Casserole Rye Bread Apricots
November 14
November 15
November 16
Baked Chicken Sweet Potatoes w/Apples Winter Blend Vegetables Baked Rice Custard
Meatloaf Baked Potato Whole Kernel Corn Choice of Bread Peaches
Roast Beef Mashed Potatoes w/Gravy Sliced Beets Dinner Roll Apple Crisp w/Topping
November 21
November 22
November 23
Hearty Meatball Soup Chef Salad w/Ham, Turkey, Cheese & Egg Dinner Roll Tropical Fruit
Pasty Coleslaw Raspberry Cranberry Mousse
November 28
November 29
Chicken Pot Pie w/Mixed Vegetables & Biscuit Topping Pineapple Chunks Gelatin w/Fruit
Spaghetti w/Meat Sauce Fresh Spinach Salad Mandarin Oranges Garlic Bread Surprise Cupcake
Sloppy Joe on a Bun Tater Tots Four Bean Salad w/Garbanzo Beans Chocolate Brownie November 6
Liver & Onions or Cook’s Choice Cowboy Potatoes Baked Beans Corn Muffin Pears November 13
Cavatini w/Italian Sausage, Cheese, Rotini Pasta, Olives Mixed Vegetables Tossed Green Salad Chocolate Chip Cookie November 20
White Chicken Chili (NEW) w/Crackers Cucumber & Tomato Salad Corn Muffin Black Forest Cake November 27
Tuscany Vegetable Soup Pizza Patty on a Bun Roasted Potato Wedges Peanut Butter Cookie
November 2017
For South Wayne call Kathy at (608) 776-4969. Home Delivered Only.
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
November 3
October 30
October 31
November 1
November 2
Taco Salad w/Salsa, Seasoned Meat, Cheese, Lettuce & Tortilla Chips Orange Wedges Bread Pudding
Meatloaf Baked Potato Green Bean Casserole Dinner Roll Gelatin Cake
Pasty Cabbage Salad Wheat Bread Éclair Dessert
November 7
November 8
November 9
Chili w/Crackers Cheese Slices Fruit Juice Cherry Pie
Chicken Pot Pie over a Biscuit Broccoli Banana Half Chocolate Revel Bar
Roast Beef Au Gratin Potatoes Stewed Tomatoes Wheat Bread Fruited Gelatin
November 14
November 15
November 16
Salisbury Steak Mashed Potatoes Cauliflower Wheat Bread Carrot Cake
Porcupine Meatballs Baked Potato Wax Beans Mixed Berries w/Angel Food Cake
Beef Vegetable Soup Crackers Cheese Slices Side Salad Fruit Pie
November 21
November 22
November 23
Ham Slice Scalloped Potatoes Green Beans Wheat Bread Pineapple Rings
Spaghetti & Meat Sauce Lettuce Salad Garlic Toast Fruit Cocktail Cherry Bar
November 28
November 29
Goulash Green Beans Wheat Bread Cinnamon Chipped Apples Cookie
Roast Beef Boiled Cabbage Mashed Potatoes Rye Bread Lime Pears
Potato & Leek Soup Egg Salad Sandwich on Wheat Bread Cottage Cheese w/Mandarin Oranges Oatmeal Cookie November 10
Cheesy Broccoli Soup Breaded Fish Wedge on a Bun w/Tartar Sauce Hashbrowns Apple Bar November 17
Salmon Patty w/Cream Sauce Parsley Red Potatoes Green Peas Buttermilk Biscuit Lemon Poppy Seed Cake November 24
SITES CLOSED
NO MEALS
NO MEALS
Pepper Steak w/Peppers & Onions Baked Potato Green Beans Dinner Roll Pumpkin Pie
For Darlington call Kathy at Municipal Building, (608) 776-4969
FRIDAY
HAPPY THANKSGIVING
November 30
For Argyle call Kathy at (608) 776-4969 Home Delivery Only!
December 1
Baked or Fried Tilapia Rice Pilaf Sliced Carrots Fruit Cocktail Cook’s Choice Dessert
Beef Stew Buttermilk Biscuit Peaches Chocolate Brownie November 6
Pork Roast Mashed Potatoes w/Gravy Baked Beans Corn Bread Baked Apple November 13
Beef Tips & Gravy over Noodles Whole Kernel Corn Pineapple Chocolate Cake November 20
Boiled Dinner Sliced Cheese Apricots Rye Bread Bundt Cake November 27
Baked Chicken Mashed Potatoes w/Gravy Carrots Cranberry Sauce Oatmeal Raisin Bar
Upper Horizon - Aging & Disability Resource Center
FRIDAY November 3
Baked Fish Mashed Potatoes Creamed Peas Wheat Bread Ice Cream November 10
Spanish Rice w/Ground Beef Carrots Pears Frosted Cake November 17
Tuna Noodle Casserole Peas Wheat Bread Peaches Oatmeal Cranberry Bar November 24
HAPPY THANKSGIVING
SITE CLOSED
NO MEALS
NO MEALS
November 30
Pizza Lettuce Salad Banana Half Cherry Crisp
December 1
Hot Pork on a Bun Baked Beans Coleslaw Banana Bar
Page Four & Five
New Medicare Cards: What You Need to Know Right Now
Take Time To Get A Flu Vaccine
Influenza (flu) is a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and lungs. It can cause mild to severe illness, and at times can lead to death. Getting an annual flu vaccine is the first and best way to protect yourself and your family from the flu. Flu vaccination can reduce flu illnesses, doctors’ visits, and missed work and school due to flu, as well as prevent flu-related hospitalizations. The more people who get vaccinated, the more people will be protected from flu, including older people, very young children, pregnant women and people with certain health conditions who are more vulnerable to serious flu complications.
By the GWAAR Legal Services Team (for reprint) Starting September 2017, Medicare recipients began receiving information about the new Medicare cards. You can use this quick guide for any questions you have. Why is Medicare changing my card? - To help protect your identity. Current Medicare cards use your Social Security number to identify you. The new cards will use a different, unique number so that the chances of fraud and identity theft are minimized should you ever lose your card. Will the new Medicare card change any of my program benefits? - No. If you currently receive any part of Medicare (Part A, Part B, Part C, or Part D), a Medicare Supplement Policy, or any other public benefits (FoodShare, Medicaid, SeniorCare, BadgerCare Plus, etc.), your benefits will not change just because you receive a new Medicare card. If you notice your benefits change, it will be for some other reason (eligibility or a mistake), so you should contact 1-800-MEDICARE or your Elder Benefits Specialist right away. When will I get my new card? – Between April 2018 and April 2019. CMS (The Centers for Medicaid and Medicare Services) will begin mailing new cards starting in April 2018, and will slowly roll out new cards to all beneficiaries through April, 2019. It might take a while for you to receive your new card. If you have not received your new card by the end of April, 2019, contact 1-800-MEDICARE or your Elder Benefits Specialist. Can I keep using the Medicare card I have? - Yes. You should continue to use the Medicare card you have now until you receive your new one in the mail. When you get your new card in the mail, read about how you should keep your new card safe and how to shred the old card to best protect your identity. Where can I get more information? • 2018 Medicare & You Handbook • The Medicare.gov website: https://www.medicare.gov/ • Your local Aging and Disability Resource Center (ADRC) As always, Medicare and CMS will not call or email you regarding your new card – you will only receive information through the mail. Therefore, if anyone calls or emails you about your new or old Medicare number, hang up or delete the message. Additionally, there is no charge for the new Medicare card. Finally, make sure you update your address should you move, and regularly check your mailbox (or have a trusted person check for you) until you get your new card.
People who have the flu often feel some or all of these signs and symptoms: • Fever or feeling feverish/chills • Cough • Sore throat • Runny or stuffy nose • Muscle or body aches • Headaches • Fatigue (very tired) • Some people may have vomiting and diarrhea, though this is more common in children than adults Most experts believe that flu viruses spread mainly by droplets made when people with flu cough, sneeze or talk. These droplets can land in the mouths or noses of people who are nearby. Less often, a person might also get flu by touching a surface or object that has flu virus on it and then touching their own mouth, eyes or possibly their nose. You may be able to pass on the flu to someone else before you know you are sick, as well as while you are sick. Most healthy adults may be able to infect others beginning 1 day before symptoms develop and up to 5 to 7 days after becoming sick. Some people, especially young children and people with weakened immune systems, might be able to infect others for an even longer time. The time from when a person is exposed to flu virus to when symptoms begin is about 1 to 4 days, with an average of about 2 days. Complications of flu can include bacterial pneumonia, ear infections, sinus infections, dehydration, and worsening of chronic medical conditions, such as congestive heart failure, asthma, or diabetes. Anyone can get the flu, and serious problems related to the flu can happen at any age, but some people are at high risk of developing serious flu-related complications if they get sick. • Children less than 5, especially children younger than 2 years old • Adults 65 years of age and older • Pregnant women (and women up to two weeks postpartum) • Residents of nursing homes and other long-term care facilities • Medical conditions such as Asthma, Neurological conditions, Chronic lung disease, or Heart disease • Blood, Endocrine Kidney, or Liver disorders There are many flu viruses and they are constantly changing. The composition of U.S. flu vaccines is reviewed annually and updated to match circulating flu viruses. Flu vaccines protect against the three or four viruses that research suggests will be most common. For 2017-18, three-component vaccine contains:
NOVEMBER 11, 2017
• A/Michigan (H1N1) • A/Hong Kong (H3N2) • B/Brisbane (B/Victoria lineage)
Looking For Medicare Part D Coverage Or Medicare Supplement Plans... Four-component vaccine additionally contains: We’re Here To Help! • B/Florida (B/Yamagata lineage) Small enough to know For All Your Insurance you, large enough to Insure you.
Needs Call Us!
November 2017
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INSURANCE SERVICES, INC.
In Darlington call (608) 776-2500 for Bernie Ruf, Heidi Rear, Rob Stoflet or Bob Larson In Blanchardville call Kelley Steinhoff or Eric Straehl at (608) 523-4218 In Cuba City call Tom Gile at (608) 744-3203 Providing coverage in: Medicare Supplements, Health, Life, Annuities, Auto, Home, Commercial, Crop & Farm.
While seasonal influenza (flu) viruses can be detected year-round in the United States, flu viruses are most common during the fall and winter. The exact timing and duration of flu seasons can vary, but influenza activity often begins to increase in October. Most of the time flu activity peaks between December and February, although activity can last as late as May.
Upper Horizon - Aging & Disability Resource Center
Source: www.cdc.gov Lee Gill RN-PHN, Lafayette County Health Department
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Nancy’s News! I will not be writing my newsletter article for November. Many of you already know that recently my husband Robert “Red” Amenda passed away. Needless to say it has been a very difficult time for all. Nancy Amenda I will be back writing next month in time to wish you and your family — Happy Thanksgiving and enjoy the fall season!
Nancy
Meet Pam Kul-berg Hello, my name is Pam Kul-Berg and I am the NEW regional Dementia Care Specialist for the South West Aging and Disability Resource Center (covering Lafayette, Grant, Iowa and Green Counties). In the past, I have worked with a variety of people with disabilities in a variety of settings, i.e. rehab centers, nursing homes, inpatient hospitals, intentional communities and community support programs. For the past 10 years, I have been active in a local long-term care facility in Muscoda, assisting with the care of folks with dementia. Previous to that, I led therapeutic support groups at an inpatient psychiatric hospital and as a Community Support Program case manager in Milwaukee. I look forward to meeting and helping families struggling with the complications associated with the dementia disease.
NOVEMBER 23, 2017
Former Pharmacist Sentenced for Medicare & Medicaid Prescription Fraud
Local
By the GWAAR Legal Services Team (for reprint) A former Janesville pharmacist was sentenced to two years in prison for Medicare and Medicaid fraud in August 2017. According to the U.S. Attorney’s Office, Mr. Mark Johnson made approximately $740,000 of false medication reimbursement claims between January 2008 and March 2014. Mr. Johnson was a licensed pharmacist who owned Kealey Pharmacy in Janesville. Authorities began investigating him for potential fraud after two former pharmacy employees notified the officials. The state initially charged Mr. Johnson with 46 counts in August 2016. Charges included health care fraud, making false statements in a healthcare fraud audit, and identity theft. As part of a plea deal, Mr. Johnson pled guilty to one count of health care fraud. He will begin serving his sentence in October.
If you would like to advertise in this Service Directory... Call Jared Baker today at 1-800-236-2537 and see what the Shopping News can do for you.
https://www.justice.gov/usao-wdwi/pr/former-janesville-pharmacy-owner-sentenced-health-care-fraud
Elder Abuse
Financial Institutions
Wisconsin State Law on elder abuse includes physical abuse, material (financial) abuse and neglect or self-neglect of a person who is age 60 or older.
First National Bank
“Working For Lafayette County In Lafayette County” 245 Main St., Darlington, WI 53530 (608) 776-4071
To report Elder Abuse or for more information call (608) 776-4902.
HELP WANTED:
WORK FLEXIBLE HOURS AND MAKE YOUR OWN SCHEDULE! The Aging & Disability Resource Center is currently seeking volunteer drivers to assist elderly people and people with disabilities get to medical appointments.
From Head To Toes, Our Outpatient Specialty Clinic Are Here For You.
KNEE PAIN?
Consider The Iovera Procedure The Latest FDA Approved Treatment for Knee Pain!
While this is a voluntary position, you are reimbursed for your mileage. We drive people Monday through Friday. You set your own hours and days. We will reimburse you for your mileage. Candidates should have a valid driver’s license and feel comfortable driving. The ideal candidate will have a properly working vehicle and the ability to provide car insurance. This is an extremely rewarding program. If you wish to apply or have questions about the position, please contact us at (608) 776-4902 or email us at adrc@lafayettecounty.org.
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• Drug Free • Decreases Need for Narcotics MHLC Orthopaedic Specialists Dr. Dan Stormont and Dr. Craig Dopf provide this cutting edge Medicare approved treatment for arthritic knee pain and injury.
• Improves Rehab & Shortens Recovery
Call 608-776-5748 to see if you qualify for this non-surgical procedure.
MEMORIAL HOSPITAL OF LAFAYETTE COUNTY
AUDIOLOGY
Dubuque Internal
Dr. Kolette Bohr
Medicine, Dubuque IA
Rural WI Health Cooperative, Sauk City WI CARDIOLOGY Dr. Paul Hinderaker-
PODIATRY
Dr. Barbara Hostetler-
Dr. William Chubb-
Upland Hills Health, Dodgeville WI Dr. Maria SandgrenUpland Hills Health,
Meriter, Madison WI
Dodgeville WI
UnityPoint HealthMeriter, Madison WI CARDIAC PACER CLINIC Richelle Fields, MSN,
Orthopaedics Dr. Dan StormontMemorial Hospital of Lafayette County, Darlington WI Dr. Craig Dopf-
APNP-UnityPoint
Memorial Hospital
Health-Meriter,
of Lafayette County,
Madison WI Dr. E Wayne GroganUnityPoint HealthMeriter, Madison WI NEPHROLOGY Dr. John Whalen-
“WE TREAT YOU LIKE FAMILY”
800 Clay St., Darlington • 608-776-4466 • Serving Our Community Since 1952
Manchester IA
OB/GYN
UnityPoint HealthDr. Jaya L Krishna-
Regional Medical,
Darlington WI PAIN MANAGEMENT
Associated Podiatrists, Madison WI SURGERY Dr. Adam DachmanUpland Hills Health, Dodgeville WI Dr. Patrick RybergUpland Hills Health, Dodgeville, WI UROLOGY Dr. Brian Le-UnityPoint Health-Meriter, Madison WI VASCULAR
Mark Odden, CRNA-
SURGERY
Regional Medical,
Dr. Sandra Carr-
Manchester IA Scott Chastek, CRNA-
UnityPoint HealthMeriter, Madison WI
To make an appointment, please call 608-776-5748 For calendar dates, please visit www.memorialhospitaloflafayettecounty.org
Memorial Hospital of Lafayette County
800 Clay St., Darlington • (608) 776-5748 • Serving Our Community Since 1952 • www.memorialhospitaloflafayettecounty.org adno=544083-01
November 2017
Upper Horizon - Aging & Disability Resource Center
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This is the time to: Evaluate your current plan to see if all medications are still covered in 2018 and the projected costs; Switch prescription drug plans or Advantage plans; Enroll for the first time if you did not enroll when you were first eligible. After December 7th, you will NOT be allowed to make any of these changes. Please contact the ADRC of Lafayette County at 608-776-4871 to make an appointment. Or other options for assistance are: Medicare at (800) 633-4227 or www.medicare.gov Part D Prescription Drug Helpline at (866) 456-8211 CWAG Prescription Drug Helpline at (800) 366-2900 ext. 323 PLEASE NOTE: IF YOU HAVE SENIORCARE OR A FORWARD CARD, NO CHANGE MAY BE NECESSARY BUT IT IS BEST TO REVIEW YOUR PLANS.
Lafayette Manor
November Events
719 E. Catherine Street, P.O. Box 167 | Darlington, WI | (608) 776-4210 1 Centenary United Methodist Bingo 2:00 p.m. 2 Music by Tom Bedtka 2:00 p.m. 6 Bus Ride 2:00 p.m. Blanchardville a.m. 8 Manor Auxiliary Bingo 2:00 p.m. 10 Veteran’s Day Program 2:00 p.m. 11 Dinner Music by Terry Dillon 11:15 14 Candlelight Supper 5:00 p.m. 15 Music by Janet Lieb 10:00 a.m. 16 Pet Therapy with “Sully” 24 Music by Greg Anderson 2:00 p.m.
Protestant Church 10:30 Craft Time, Trivia Groups and Baking 2:00
November 2017
N O T TAKE 9 1-888-7 gov ess.wi. c c .a w ww 822 55-293-1 Fax: 1-8
Wednesdays
Special Music or Movie 2:00
m that Cleaning progra nce in ta sis provides as ng, sti du g, in vacuum er laundry, groc y, shopping, etc. ation, call For more inform
be ions ab Apply for Ask quest intment • o s p e p ic a rv n a se t Make enrollmen dShare, o o F Providing r: fo fits ging bene y Planning and mana lus, Famil P re a rC e ment. , Badg ker Supple Medicaid ta re a C d n a Services, 4-5780
Tuesdays
Saturdays
Schedule a Ride: 866-9 07-1493 Where’s my Ride: 86 6-907-1494 Complaints: 866-436 -0457
Home Chore Program
rtiurt m o s n o C n r e h Sout out benefits • Repo cnheafintsges
Talk Groups or Exercise 10:30 Bingo 2:00
Mass 10:30 Special Music or Happy Hour 2:00
Non-Emergency Medic al Transportation Provide r
(608) 776-4 886
Mondays
Fridays
(MTM) Medical Transportation Management, Inc.
Veteran Serv
Catholic Communion 9:00 Card Games and Visits 1:30 2nd Sunday Gratiot Evangelical Program 2:00
Rosary Gathering on 3rd 9:00 Bible Study 10:30 Bus Rides, Current News and Pet Therapy “Sully” 2:00
through eling by train av tr as w an m A young s brother, who s way to visit hi as very Germany on hi e conductor w Th e. er th d ne English was statio h he spoke no g ou th al d an ey had a friendly, no German, th an m g un yo he left and the signals. When nd ha g in us at nearby great ch woman sitting a t en tm ar p ord was the com man. “Not a w er G e ok sp he explains asked if dded, “That no e Sh .” d said you confesse off when he et g t n’ id d why you rong train!” were on the w
ice Veteran Service Office Provides transportation fo r medical appointments. Th ere is a requeste d dollar donation 48 hours notice of appointments . For more inform ation Sam Fuller Veteran Service Officer at
Sundays
Thursdays
A Bit of Humor
(608) 776-4960
Daily Events
Kitty’s Book Club 9:30 Good Old Days 10:30 Bingo 2:00 Short Stories by Mark Evenstad 3:30
(608) 732-4013 or willowvalleyliv (608) 491-1030 ing@yahoo.co m Now Taking Re servations 520 W. Estey Street on Min er Court Shullsburg, W I
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Medicare Part D Open Enrollment is from October 15 to December 7, 2017.
Birthdays
11th Auggie Haas 18th Gary Douglas 28th Anna White
Upper Horizon - Aging & Disability Resource Center
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