Goode Health March 3, 2012 by Richner Communications, Inc

good health

focusing on

body / mind / fitness

A Special Advertising Section March 8, 2012

Nutrition/Wellness and Heart Health Get your plate into shape

Good nutrition is a family affair

ith March now designated as National Nutrition Month, it’s a good time to remind ourselves about the importance of healthy eating and the impact that the right foods can make on our overall health and longevity.

Vegetables, fruits, whole grains, lean proteins and low-fat dairy products contain the nutrients we need to maintain healthy lifestyles,” says registered dietitian and Academy of Nutrition and Dietetics Spokesperson Andrea Giancoli. “Make sure your eating plan includes foods from all the food groups and in appropriate portions. USDA’s MyPlate is a great tool to guide and help us be mindful of the foods that make up our balanced eating plan.” Giancoli offers the following recommendations to “Get Your Plate in Shape”: Make half your plate fruits and vegetables. Eat a variety of vegetables, especially dark-green, red and orange

HEART SMART

varieties, as well as beans and peas. When buying canned vegetables, choose “reduced sodium” or “no salt added” whenever possible. Rinsing whole varieties like beans, corn and peas can also reduce sodium levels. Dried and frozen fruits and those canned in water or their own juice are good options when fresh varieties are not available. Make sure every meal and snack has at least one fruit or vegetable or both. Make at least half your grains whole. Choose brown rice, barley and oats and other whole grains for your sides and ingredients. Switch to 100-percent whole-grain breads, cereals and crackers. Check the ingredients list on food packages to

page 2

Continued on page 4

LABEL LINGO

EAT RIGHT

Get fruit and veggies into your family’s diet

Steps to a heart-healthy lifestyle

find foods that are made with whole grains. Switch to fat-free or low-fat milk. Fat-free and low-fat milk have the same amount of calcium and other essential nutrients as whole milk, but less fat and fewer calories. If you are lactose intolerant, try lactose-free milk or a calcium-fortified soy beverage. Vary your protein choices. Eat a variety of foods each week from the protein food group like seafood, nuts and beans, as well as lean meat, poultry and eggs. Eat more plant-based proteins such as nuts, beans, whole grains and whole soy foods like tofu and edamame. At least twice a week,

page 4

Understanding and reading nutrition labels

page 9

Heart smarts

537814

STORE HOURS Mon-Fri 9am-9pm Sat 9am-8pm Sun 9am-6pm

Professional Licensed Massage Therapist & Member Of The American Massage Therapy Association Offers Affordable Rates, Flexible Hours And Convenient Location

Please Call Nancy Giordano, 516-640-7871 To Arrange For An Appointment

Special 70 for 70 minutes

Compassionate In-Home Senior Care Alzheimers / Attentive / Specialized Care 24/7 / Live-In / Hourly www.saracompanions.com 201-09 East Merrick, Valley Stream, NY 11580

540129

Do You Have A SARA? (516) 837-3388

We Have The Help You Need!

539828

Sal DelGenio

How to Live a Conscious Life

516-284-8248

Insurance Reimbursable. Affordable Fees.

Call for a FREE Consult

1229 Broadway, Suite 210 • (516) 569-7149

Present coupon at time of consultation. May not be combined with any other offers. Offer expires 4/30/12. G.H. HER 3-12

ASK ABOUT OUR FREE NO-OBLIGATION CONSULTATION

Emotionally • Physically • Financially • Spiritually

Regina Evans PhD, LCSW

SAVE 10% Dr. Bo Rosenb Rosenblat, blat, t, M.D. Chief Physician

Create the Relationships & Life That You Want Join me for a 6 week Life Changing Coaching Session led by a seasoned professional

• Direct Medical Supervision • Reset Your Metabolism • Keep The Weight Off For Good

JOIN NOW!

516-305-1787

www.1x1ﬁtness.com

30 DAY MONEY BACK GUARANTEE. NO QUESTIONS ASKED. NO KIDDING.

Award-Winning Certiﬁed Fitness Trainer

$10 OFF

Continued on page 5

And Show Your Heart Some Love!

One-On-One FITNESS Local Studio in New Hyde Park

your physician. Find out and jot down foods you can eat to lower cholesterol and other ways to take care of your heart. Eat more of the “good stuff”: Be conscious of what you are eating and make an effort to incorporate heart healthy foods into your diet. For example, fruits, vegetables, whole grain, and low-fat dairy are all good choices for a heart healthy diet. Eating more fish like salmon, which contains omega-3 fatty acids, may also help reduce the risk of heart disease. Aim for more whole grain oats: When making food choices, look for whole grain oats or whole grain oat cereal that contains beta glucan, like Cheerios. Beta glucan is a natural soluble fiber found in oats that helps reduce bad cholesterol. To reduce the risk of heart disease, you need three grams of soluble fiber daily from whole grain oat foods as part of a diet low in saturated fat and cholesterol. Try healthy swaps: Healthier options are out there, so make the switch. For instance, instead of full fat mayonnaise, spread smashed avocado on your sandwich, which is high in healthy fats that help your heart. Also, when eating out, don’t be afraid to ask your server for healthier preparation methods, like steamed

LOSE 3♥ POUNDS IN 3♥ DAYS...

Screened HHA’s, Nurses Aides, Eldercare, Nannies, Housekeepers, House Cleaners & Laborers No Fee to Employers

Evon’s Services 516-505-5510

s the leading killer of Americans, car diovascular disease affects one in three people in the U.S. – approximately 81 million people. And, the American Heart Association predicts that this number will increase to 116 million people, or 40.5 percent of Americans, by 2030. Thankfully, there are simple steps you can easily incorporate into your day-to-day life that can make a big difference, according to Susan J. Crockett, PhD, RD, FADA and leader of the General Mills Bell Institute of Health and Nutrition. “Genetics does play a role in cholesterol and overall heart health,” says Crockett. “While being aware of one’s family history is certainly important, there are lifestyle changes you can make and foods you can eat as part of an overall healthy diet that can decrease the risk factors for heart disease and may help lower cholesterol.” There are several ways people can begin to make a difference in their personal heart health and cholesterol levels, according to Crockett. To help make your lifestyle more heart-healthy, try to remember Crockett’s heart tips. Have a list: Keep a running list of health to-dos, such as regular cholesterol and blood pressure screenings, as well as questions for

Locations In Hewlett, Great Neck, Brooklyn, Queens And Manhattan

www.DrBosDiet.com

539394

539444

70/ 70 minutes

539228

DIRECTORY

WE DELIVER KINGS PHARMACY EAST 639 East Park Avenue Long Beach, NY 11561 (P) 516.431.6633 (F) 516.889.6905

539847

HERALD’s

Love your heart and follow a heart-healthy lifestyle

We Accept Most Insurances Including Medicare, Medicaid and Caremark

good health

HEART HEALTH and NUTRITION

Kings Pharmacy & Surgical

Women’s Health Services at St. John’s Episcopal Hospital

HELPING WOMEN THROUGH BETTER IMAGING At St. John’s we believe every woman deserves a richer fuller life. To help fulfill those dreams, we offer some of the latest innovations in Imaging – a GE Senographe Essential full-field digital mammography system, a Discovery QDR bone densitometry system from Hologic, and a newly designed nuclear medicine suite. An advanced MRI unit is presently under construction and will open in the Spring. Faster exams, speedier results, computerized interfacing with physicians (CAD) means more accurate diagnoses and less waiting time. We are staffed by highly experienced board-certified radiologists and technologists with advanced certifications.

ONLY DIGITAL MAMMOGRAPHY SERVICE IN THE ROCKAWAYS 24-HOUR RESULTS TO YOUR DOCTOR • COMPLETELY DIGITALIZED SERVICE LICENSED RADIOLOGIC TECHNOLOGISTS • BOARD-CERTIFIED RADIOLOGISTS

327 Beach 19th Street Far Rockaway, New York 11691 • www.ehs.org

537437

American College of Radiology Accreditation in Mammography, Obstetrical and General Ultrasound, Abdominal Ultrasound, Nuclear Medicine, CT Scan

CALL TODAY FOR AN IMMEDIATE APPOINTMENT MONDAY THROUGH FRIDAY 7 AM TO 5 PM 718-869-7780

Good nutrition is a family affair Continued from page 1

make fish and seafood the protein on your plate. Keep meat and poultry portions lean and limit to three ounces per meal. Cut back on sodium and empty calories from solid fats and added sugars. Drink water instead of sugary drinks like regular sodas, fruit-flavored drinks and sweetened teas and coffees. Choose 100-percent fruit juice. Compare sodium in foods and choose those with the least amount listed on the N utrition Facts Panel. Season foods with spices or herbs instead of salt. Select lean cuts of meat or poultry and fatfree or low-fat dairy products. Use heart-healthy oils like olive, canola and sunflower oil in place of butter or shortening when cooking.

Giancoli recommends cooking more often at home, where you are in control of what is in your food. “And don’t forget that exercise and healthful eating are crucial to maintaining a healthy lifestyle,” Giancoli says. “Choose activities you enjoy like going for a walk with your family , joining a sports team, dancing or playing with your children. If you don’ t have a full 30 minutes, carve out 10 minutes three times a day . Every bit adds up and health benefits increase the more active you are.” 

EAT RIGHT Ways to get more fruits and vegetables into your family’s diet

uilding a healthy plate is easy when you make half your plate fruits and vegetables. It’s also a great way to add color, flavor and texture plus vitamins, minerals and fiber. All this is packed in fruits and vegetables that are low in calories and fat. Make two cups of fruit and two cups of vegetables your daily goal, says the Academy of N utrition and Dietetics, which offers the following tips to enjoy more fruits and vegetables every day.

“Yesterday, I was treated for brain cancer. Today, I’m teaching my granddaughter how to play the game I love.” With the new Gamma Knife® PerfexionTM *, patients can be treated for serious brain diseases including acoustic neuromas and benign and malignant tumors, as well as conditions such as trigeminal neuralgia, without open surgery – and resume their lives the very next day. Available on Long Island, only at South Nassau, this painless treatment isn’t really a knife, but ultra-precise beams of radiation that focus precisely on the target area and spare surrounding healthy tissue. Even multiple tumors are typically treated in a single session. No incision, no scar, no risk of infection . . . no wait to get on with your life.

Our highly experienced physician team has treated over 1,000 patients using Gamma Knife technology. To find out how it can help you or a loved one fight cancer, call 1-866-LI-GAMMA or visit ligamma.org. |

ONE HEALTHY WAY, OCEANSIDE, NY 11572

* Gamma Knife and Perfexion are trademarks of Elekta, Inc.

877-SOUTH-NASSAU

WWW.SOUTHNASSAU.ORG

538929

SOUTH NASSAU COMMUNITIES HOSPITAL

1 Variety abounds when using vegetables as pizza topping. T ry broccoli, spinach, green peppers, tomatoes, mushrooms and zucchini. 2 Mix up a breakfast smoothie made with low-fat milk, frozen strawberries and a banana. 3 Try crunchy vegetables instead of chips with your favorite low-fat salad dressing for dipping. 4 Grill colorful vegetable kabobs packed with tomatoes, green and red peppers, mushrooms and onions. 5 Add color to salads with baby carrots, grape tomatoes, spinach leaves or mandarin oranges. 6 Keep cut vegetables handy for mid-afternoon snacks, side dishes, lunch box additions or a quick nibble while waiting for dinner. Ready-toeat favorites: red, green or yellow peppers, broccoli or cauliflower florets, carrots, celery sticks, cucumbers, snap peas or whole radishes. 7 Stuff an omelet with vegetables. T urn any omelet into a hearty meal with broccoli, squash, carrots, peppers, tomatoes or onions with low-fat sharp cheddar cheese. 8 Wake up to fruit. Make a habit of adding fruit to your morning oatmeal, ready-to-eat cereal, yogurt or toaster waffle. 9 Add grated, shredded or chopped vegetables such as zucchini, spinach and carrots to lasagna, meat loaf, mashed potatoes, pasta sauce and rice dishes. 10 Make your main dish a salad of dark, leafy greens and other colorful vegetables. Add chickpeas or edamame (fresh soybeans). T op with low-fat dressing.] 11 Fruit on the grill: Make kabobs with pineapple, peaches and banana. Grill on low heat until fruit is hot and slightly golden.

Love your heart and broiled instead of fried, or ingredient substitutes like whole grain pasta. Run, walk, skip, jump: However you choose to exercise, just make sure it is a part of your daily routine.

Cardiac arrest vs. heart attack

Many people mistakenly assume cardiac arrest and heart attack are the same thing. However , sudden cardiac arrest is not a heart attack. In fact, there are distinguishable differences between the two that are best explained by detailing what is actually happening when someone is suffering from either one. During a heart attack, blockage occurs in one or more of the heart’s arteries. That blockage subsequently prevents the heart from receiving enough oxygen-rich blood. Research indicates that many people with symptoms of a heart attack actually delay seeking treatment for more than two hours. In a 2010 study published in the Archives of Internal Medicine, researchers found the average delay in arriving at the hospital after the start of a heart attack was roughly two and a half hours. Eleven percent of the more than 100,000 cases examined in the study waited more than 12 hours from the start of symptoms before seeking treatment. Those symptoms can include chest discomfort, shortness of breath and discomfort in other areas of the body that do no improve after five minutes.

When a person is experiencing cardiac arrest, their heart’ s electrical system is malfunctioning and suddenly becomes irregular. The heart begins to beat very fast while the ventricles may flutter or quiver. Blood is not being delivered to the body during cardiac arrest, and a genuine fear is that blood flow to the brain will be reduced so drastically that a person may lose consciousness. Unlike a heart attack, cardiac arrest requires immediate treatment. It’s best to seek treatment promptly for both a heart attack and cardiac arrest, but those experiencing cardiac arrest are at much greater risk of death if treatment is not sought immediately. Men and women, young and old, should also keep in mind that heart attack can sometimes lead into cardiac arrest, highlighting the importance of seeking treatment as soon as any symptoms of heart attack begin to appear.

* Eat a healthy diet. A diet low in saturated fat, which almost always equates to eating less red meat, and high in fruits and vegetables is ideal. Don’t procrastinate. These changes can’t wait until tomorrow.

Preventing heart disease

Plaque build-up and the process of coronary artery disease has been shown to begin as far back as childhood, when diets are not typically tailored to avoid heart disease. While it’s impossible to go back in time and change certain lifestyle habits, including diet and exercise routines and regimens, there are ways adults can reduce the build-up of plaque, which can help them avoid falling victim to heart attack and cardiac arrest. * Exercise regularly . At least 30 minutes of daily exercise is recommended.

It’s never too early for adults to start taking steps, including daily exercise, to prevent heart attack and cardiac arrest.

539192

Continued from page 2

Advertorials

Hypnosis Can Help!

Bristal Assisted Living offers tips for nutrition for older adults

One-on-One Hypnosis for Adults and Children in a Safe & Comfortable Environment

aintaining good nutrition can prevent osteoporosis, high blood pressure, heart disease and certain cancers. W insome Bent, RN , Executive Director of the Bristal Assisted Living Community in N orth Hills, provides some helpful tips to staying healthy in order to enjoy a higher quality of life. Avoid empty calories. Stay away from foods with lots of calories but few nutrients, such as chips, cookies, soda and alcohol. Drink plenty of water. Seniors are prone to dehydration so make sure to have plenty of water on hand during the day , whether you’re outdoors or not. Cook smart. V egetables are best prepared by steaming or sautéing in olive oil as it will preserve most of the nutrients. Boiling, on the other hand, drains nutrients. Enjoy good fats. Monounsaturated fats such as olive oil, avocados and many nuts and seeds are highly nutritious and are important in protecting your body against heart disease by improving cholesterol. Increase your fiber intake. Foods high in fiber such as raw fruits and vegetables, whole-grains and beans help avoid constipation and lower the risk of chronic diseases. The Bristal Assisted Living Communities have facilities in East Meadow , East Northport, Lynbrook, N orth Hills, N orth W oodmere, Westbury and Massapequa. For information on The Bristal Assisted Living Communities, please visit www.thebristal.com.

Weight • Smoking • Stress • Anxieties • Fears Phobias • Grieving • Unwanted Habits Self Esteem • Confidence • Star ting Over Dating • Clutter • Study Habits Memory • Procrastination • Menopause Sleep Issues • Spor ts Improvement and More

Terry Biener, CCH

Certified Clinical Hypnotist in practice since 1992

HypnoShe@aol.com www.easychanges.com Located in Valley Stream

Flexible Hours • By Appointment Only Call for a FREE Phone Consultation

536292

Gift icates Certif ble Availa

Easy Changes Hypnosis 516-791-6174

The Bristal Assisted Living Communities 631-580-6420

Edward M. Stroh, M.D.

Comfort Keepers: Expanding to your community

Retina Consultants of Long Island

omfort Keepers is a franchise owned by Oceanside resident Judy Geier. Comfort Keepers is a worldwide franchise servicing N assau County and surrounding areas. Its main goal is enabling independent living at home with respect and dignity. Comfort Keepers aims to keep seniors in their own homes while providing non-medical care and companionship. Although elders are the main focus all adults are serviced; this includes pregnant women. The many services provided by Comfort Keepers includes conversation, companionship, meal preparation, light housekeeping, errand services, grocery shopping, respite or relief for the family , medication reminders, grooming and dressing guidance, incidental transportation, laundry and lining washing, recreational activities and crafts, mail assistance and organization, periodic review and communication, and emergency monitor systems. Caregivers are certified by The Alzheimer’s Association of Long Island. Each is equipped to meet the needs of any and all patients. All caregivers have cars and have been subject to criminal and DMV background checks. In addition, all employees are bonded and insured. A free in-home client assessment is done so that your loved one is assured of the correct caregiver “match” for his/her specific needs.

Specializing in Diseases and Surger y of the Retina and Vitreous: Macular Degeneration Diabetic Retinopathy Macular Pucker and Macular Holes Retinal Vascular Occlusions Flashes and Floaters Laser Surgery and Phototherapy Retinal Detachment and Vitreoretinopathy Retina, Vitreous and Macular Surgery Uveitis Penetrating Eye Injuries Ocular Trauma

165 North Village Avenue, Suite 203 Rockville Centre, NY 11570 Affiliated with: Mercy Medical Center, Long Island Jewish-North Shore Health System, Winthrop University Hospital, South Nassau Communities Hospital, and Manhattan Eye, Ear and Throat Hospital

538344

536-9525

Comfort Keepers 516-442-2300 • Email: CK786@comfortkeepers.com

Advertorials

Lose it … your heart will love it

oth men and women are at risk for heart conditions including heart failure, arrhythmia, and most commonly, coronary artery disease (the narrowing or blockage of arteries, the main contributor to heart attacks). The American Heart Association found that even with no other related conditions, obesity itself increases risk of heart disease, and you needn’ t be obese. Being just 20 percent over your chart-weight significantly increases your risk for developing heart disease, and is greater if you carry your weight around your midsection. One way to assess your risk is to measure your waist at its narrowest part. A high-risk waistline is 35 inches or higher for women, and 40 inches or higher for men. One good rule of thumb is to keep your waist circumference under half your height. Meaning if you are 5’ 6”, your height in inches is 60, and your waist should be no more than 30 inches. Unfortunately, weight is usually the elephant in the room at many medical offices. Doctors will often treat weight-related symptoms without actually telling their patients to lose weight. The good news? Losing just 5 percent of your body fat (for a 200 pound person this means just 10 pounds!) can drastically improve your health, cutting your risk for heart disease, hypertension, and diabetes in some cases by half. So take charge of your health and schedule your yearly (not decade!) physical examination. Review your health risks and seek out information on proper nutritional, physical and medical changes that you can incorporate today to change the course of your health. If your physician doesn’t bring up weight-loss, get the conversation started – your heart will thank you. Dr. Bo Rosenblat is a board-certified medical doctor and Chief Physician for Dr . Bo’s Diet Center. For more information, call 516-284-8248.

WOODMERE REHABILITATION & HEALTH CARE CENTER

The Place For Caring

How to treat Macular Degeneration (AMD)

M Specialized Services • Short Term Rehabilitation — Physical, Occupational and Speech Therapies • Certified Ventilator Unit • Hemodialysis — In-Patient and Out-Patient • Amputation Recovery Program • IV Therapy — Hydration,

Nutrition and Medication Administration • Wound Management • Alzheimer’s Disease/Dementia Care • Social Work/Discharge Planning • Long Term Care • Hospice Care • Glatt Kosher • Daily Minyan

Most Insurances Accepted.

121 Franklin Place Woodmere, NY 11598 For exceptional care, call (516) 374-9300

539462

E-mail: woodmererehab@aol.com Website: www.woodmererehab.com

acular Degeneration (AMD) is the most common cause of legal blindness among older Americans. It is characterized by degeneration of the macula associated with aging. Patients may notice blurring or distortion affecting their vision, or may have no symptoms. Dry AMD accounts for 85 percent of patients and is usually treated with Amsler Grid testing and vitamin supplements. The more severe form is wet AMD where blood vessels grow under the macula which may leak fluid or blood. Without treatment, choroidal neovascularization will form a scar under the macula, which may permanently affect central vision. People may fear the loss of their independent lifestyle, because the loss of vision can make it hard to recognize faces, street signs, reading small print, or a newspaper, and family may not fully appreciate the lost vision since the eye looks normal from the outside. N ew treatments for AMD have been directed at wet AMD. These include new lasers and injections (Lucentis or A vastin). Each treatment modality has its own advantages and disadvantages and should be tailored to the individual. Dr. Stroh is a retina specialist in Rockville Centre who specializes in Macular Degeneration, Diabetes and other Retinal Disorders. He has published numerous articles and frequently lectures at national meetings, including The American Academy of Ophthalmology an d Association for Research in Vision and Ophthalmology. He can be reached at 516-536-9525 for appointments and consultations as well as second opinions. Dr. Edward Stroh • 165 N. Village Ave., Suite 203, Rockville Centre 516-536-9525

Advertorials

The Gamma Knife perfected

n 2001, South N assau Communities Hospital was the first on Long Island to offer Gamma Knife® surgery. In its continuing effort to offer the best in medical care, South N assau is once again the first on Long Island to offer the latest in Gamma Knife technology: Gamma Knife Perfexion™, a noninvasive radiosurgery system that provides the same benefits of the Gamma Knife with several key improvements. The Perfexion now treats a broader scope of disorders, including tumors at the base of the skull, in the larynx or voice box and lesions in the sinuses, eye socket and neck and multiple metastatic (cancerous) tumors, deep-seated tumors and tumors close to arteries, nerves or other vital structures – all with enhanced accuracy and efficiency. The Perfexion delivers a single, precise, high dose of ionizing radiation deep into the brain to destroy the tumor or lesion while protecting healthy surrounding tissue. The procedure can provide hope to patients for whom traditional brain surgery or radiation therapy are not options. More than 2,500 published medical papers have revealed the effectiveness of Gamma Knife sur gery, and studies show that local control – meaning the specific tumor treated does not return – exceeds an average of 85% for the management of tumors in any brain location. “Gamma Knife has represented the gold standard for radiosurgery for more than 1,000 patients here at South Nassau and more than 600,000 around the world,” said Edward Mullen, M.D., co-medical director of the Long Island Gamma Knife. The new Perfexion allows us to treat a broader range of disorders with even greater speed and efficiency.” For more information on Gamma Knife Perfexion, call 1-877-South-Nassau (768-8462). South Nassau Communities Hospital, Oceanside 877-South-Nassau

Mercy recognized for dedication to superior nursing Only area hospital to receive Pathway To Excellence® designation from American Nurses Credentialing Center

n recognition of the value it places on superior nursing care, Mercy Medical Center has received Pathway to Excellence® designation from the American N urses Credentialing Center (ANCC). Mercy is the only hospital in the region, and one of only two in New York State, to receive the designation. Pathway to Excellence identifies the elements of work environments where nurses can flourish. It substantiates the professional satisfaction of nurses at Mercy and identifies the hospital as one of the best places for nurses to work. “As a physician, I cannot ever stress enough the value and importance of a great nursing staff to a hospital and its patients,” said Dr. Aaron E. Glatt, Mercy’s Executive Vice President and Chief Administrative Officer. “Nurses,” he noted, “directly influence and enhance the environment for patients, families and staff.” “Our nurses,” Dr. Glatt continued, “Play a vital role in providing care in an environment devoted to compassion, highest quality, and life-saving.” For an organization to earn the Pathway to Excellence distinction, it must successfully undergo a thorough review process that documents foundational quality initiatives in creating a positive work environment – as defined by nurses and supported by research. “The Pathway to Excellence designation demonstrates that Mercy Medical Center is committed to nurses, to what nurses identify as important to their practice, and to valuing nurses’ contributions in the workplace,” said Renee Mauriello, RN , MSN , Mercy’ s Vice President of Patient Care Services and Chief Nursing Officer . “This designation confirms to the public that nurses working at Mercy know their efforts are strongly supported.” A member of Catholic Health Services of Long Island, Mercy Medical Center has been providing compassionate, state-of-the-art medical care to residents of Nassau County and the surrounding New Y ork Metropolitan area since 1913. For information and physician referrals, call 516-62MERCY, or go to www.MercyMedicalCenter.info. Mercy Medical Center, Rockville Centre 516-62MERCY • www.MercyMedicalCenter.info

Hope for couples trying to have a baby

538156

hat happens when a family seemingly has everything, yet the one thing they are desperate for eludes them? GEN ESIS Fertility & Reproductive Medicine, the brainchild of Dr. Richard Grazi, is not a promise of happiness or a secret to prenatal success; it is however , a beacon of hope to some when it seems there is none left. Dr. Grazi has brought his expertise in infertility to the Five Towns by establishing an office at 1175 W est Broadway in Hewlett. Dr . Grazi is smart, soft-spoken, and very confident. When asked why he chose this field, he immediately replied, “Mine is a field unlike any other. By virtue of the human drama that we deal with every day, we create new families. While it’ s not often that we get to save a person’ s life, we do get to change our patients’ lives. And that is a difference that is everlasting.” He recalls, “The thought of becoming a doctor came late to me. I had an epiphany after my first year of medical school, when the first “test tube baby” was born. The birth of this one baby, and how it was accomplished, all seemed so exciting and fresh. It was something new , scientific but very artful, very out-of-the-box.” For 25 years, Dr . Grazi and his expert staff consistently achieve and exceed national pregnancy rates while at the same time maintaining one of the lowest multi fetal pregnancy rates. Dr. Grazi proudly boasts however, that at GENESIS we treat patients and not statistics! GENESIS is truly a masterpiece, a full-service infertility program open 365 days a year, and conveniently located in our community. GENESIS Fertility & Reproductive Medicine 1175 West Broadway, Suite 24, Hewlett 516-216-4220 • www.genesisfertility.com

Advertorials

March is National Colorectal Cancer Awareness Month

ll Island Gastroenterology wants you know that among cancers that affect both men and women, colorectal cancer is the second leading cancer killer in the U.S. The good news is if everyone aged 50 and older had regular screening tests, at least 60% of these deaths could be avoided.

Colon Cancer at a glance

Colorectal cancer usually starts from polyps in the colon or the rectum. Screening tests find these polyps so they can be removed before they turn into cancer. People who have polyps or colorectal cancer don’t always have symptoms, especially at first. If there are symptoms, they may include: blood in your stool; stomachaches or cramps that don’ t go away; excessive loss of weight. Diagnosis of colorectal cancer is most commonly done by colonoscopy with biopsy confirmation of cancer tissue. Our office in Malverne includes a state-of-the-art, fully equipped video endoscopy suite. The services of an anesthesiologist are also provided for patient comfort. The doctors are proficient in all areas of endoscopy, including colonoscopy with polypectomy, therapeutic ERCP, esophageal dilation, upper endoscopy and wireless capsule endoscopy. Our doctors are also affiliated with the Meadowbrook Endoscopy Center , located in Westbury, NY, a new, modern, state-of-the-art facility, with a highly skilled staff, and the latest in diagnostic equipment. If you are 50 and over and have never had a colonoscopy call us to schedule your screening today! All Island Gastroenterology and Liver Associates 1 Arlington Ave., Malverne 516-593-4451 or www.allislandgastro.com

Label Lingo By Linda Fiveson

How many times have you told yourself you should start eating healthy… or healthier? W e all want to look better and feel better but where should we start? We see TV commercials advertising “healthy” foods and magazine ads picturing them all the time. Then, when we go to the supermarket, they are there too, often placed in strategic places – you know, where the customer is most likely to see them. They feed right into our desire to start losing weight or improving our health. But, it turns out that many times, these foods aren’t healthy for us at all. Many products say things like “heart healthy,” “clinically proven” or “enriched.” Others say they are “whole grain,” “all natural” or “good source.” We take these claims at face value and believe them because we are conditioned to trust the bold print. This creates a predicament because when we decide to eat healthy we stock up on all these foods we think are going to benefit us. But, do they? How do we know? Making healthy food choices isn’t always as easy or clear-cut as most people think. It’ s easy to get tricked! How often do you find yourself buying products that have the words “low-fat,” “low-carb,” fat-free,” “whole-grain,” “wholewheat,” “low-sugar,” “no sugar,” etc.. on the labels? I have always said that the more the manufacturers promise a food to be healthy, the more we eat of it. Many studies confirm that we eat larger amounts of the lower calorie foods.

Remember all that talk years ago about being an educated consumer? We have to look out for ourselves and the way to do that is by becoming “supermarket smart.” For a start, let’s decode some of the labels and health claims. Low Calorie means a product has 40 calories or less per serving and low fat means the item has three grams or less of fat per serving. That may not mean much when you’re eating veal parmesan with low fat mozzarella! The word Reduced can be found before another term such as sugar or fat. It means that a product has 25 percent less of whatever it is referring to than the regular version. And, by Continued on page 10

March is National Nutrition Month … Discover how to eat right for YOU

assau Sports Care Physical Therapy has been serving you and your neighbors since 1991. We walk beside you on your battles with MS, Parkinson’s and during recovery from strokes. We tend to and have success with all of your neck and lower back pain, shoulder and hand problems, hip fractures, knee and foot problems, arthritis, sprains and strains, carpal tunnel and balance issues. When you have needed physical therapy , our six physical therapists (who have over 80 years combined experience) have been here for you. Humbly and proudly walking beside you on your journey to improved health. As members of your complete health and wellness team, N assau Sports Care partnered with W eigh of Life N utrition to form a weight management program covered by most health insurance plans. MetabolicPT Therapy works with patients struggling with obesity, metabolic syndrome and diabetes. You will be evaluated by one of our physical therapists who will customize a program to meet your specific needs, goals and medical history . Your blood pressure, body fat, body weight, strength, flexibility and waist/hip will be measured. Y ou will receive a FREE consultation with a Registered Dietician from Weigh of Life. Every session of your program will be supervised and every session of your program will be 60 minutes. Our Physical Therapists are dedicated to YOU. Your health. Your wellness. Working together – you, our therapists and the Registered Dietician of Weight of Life – we can make this spring the start of a stronger, healthier year for YOU. Weigh of Life is located within the Nassau Sports Care W ellness Center. When group diet plans fail, Weigh of Life is there for you, providing individualized counseling. At W eigh of Life, the focus is on you and providing you with real life strategies for success. Nassau Sports Care is located on the Lynbrook/Rockville Centre border. For more information on this program and all services we offer, visit us at www.nscpt.com or call us at 596-1011. John W. Krupa III, PT • Nassau Sports Care • 68 Merrick Rd., Lynbrook 516-596-1011 • www.nscpt.com

539405

Program at a glance…

Label Lingo

Advertorials

Koko FitClub: A new way to exercise

Continued from page 9

the way, this is within the brand of the product. That means Dorman’ s cannot be compared with Kraft! Light or Lite means a product has one third fewer calories than the regular product. It also can mean it’ s lighter in color. Read the ingredients! Free means the product should have no fat, saturated fat, calories, sugars, cholesterol or whatever else it is referring it to, but read the ingredients anyway – there may be substitutes for them which are no healthier and no less fattening. Many “free” products replicate the taste with other additives such as corn syrup and food starches. You might not know that fat free items are usually loaded with sugar . If you look at the ingredient label you might not pick up on this. Do you know why? Sugar can be disguised as many different things. Some examples are high fructose corn syrup, dextrose, corn syrup solids, cane juice, maltodextrin and sucrose. They might even list brown sugar, making you think it’s that different (and healthier) than white sugar! It might be helpful to keep in mind that the reverse is true too; a product that says it is sugar free is usually loaded with fat. Whole wheat and whole grain are very misleading too. We feed the cattle wheat and grains to make them fat. What chance do you think there is that it will make us fat too? It’ s something to think about! Remember that it’ s important to check a food’s ingredients. You should know that they are always listed in their order of proportion in the food. They are in descending order; the ones

with the largest amounts are listed first and those with the least are listed last. You might see a lot of words you aren’t familiar with. It might be a good idea to check them out. It’s always good to “comparison shop.” Compare two boxes of cereal, two packages of crackers, frozen dinners or “nutrition bars.” The one that boasts how healthy it is isn’ t always the better choice. Y ou’d be surprised! An item might advertise that it’ s only a certain number of calories. What you missed, however, was that the calorie count was for one serving. All of a sudden it doesn’ t look so good anymore. One serving is half of that very small dish and you just know you will “have to” eat the whole thing. You can’t be tricked if you don’t allow it. So, read labels well. It might seem like going to the supermarket is going to be a bigger chore than you imagined, but you’ll learn the label lingo more quickly than you think. Linda Fiveson is a nutritionist in Syosset. In addition to counseling she sells her own line of foods that are all free of flour , sugar, gluten and refined carbohydrates. For more information, call (516) 496-2300 or visit www.lindafiveson.com.

Trying to have a baby... WE CAN HELP!

Couples who have had the opportunity to be cared for by Dr. Grazi know that he understands their predicament. Dr. Grazi has made a priority of combining medical excellence with compassionate care. The countless notes from patients that decorate our halls are testimony to the quality of the GENESIS program. We deliver to every patient reproductive technology with the human touch. Richard Grazi, MD

ne Hope...GENESIS Hope...GENESIS One TTen en FFingers, ingers, TTen en TToes, oe s , O 537842

Building families for 25 years! 1175 W. Broadway, Ste. 24, Hewlett, NY 11557 (516) 216-4220ÊUÊwww.genesisfertility.com Most Major Insurances Accepted

Donor Egg Program (Donors Readily Available)

GENESIS G GE NESI NE SIIS SIS

oko FitClub is on a mission to change lives by changing the way Americans exercise. Exercise can often be boring and you never really know if you’re doing it right, or just wasting time. Y et, you have to do something, right? Koko FitClub has the alternative to the humdrum, boring workout. The Koko Smartraining System is like having a world class personal trainer coaching you every time you exercise – at a fraction of the cost. The patented technology makes sure you’re always doing precisely the right exercise, the right way , at the right pace, for the best possible results. All in just 30 minutes or less! Koko FitClub offers a whole new way to get in shape that’s totally unique from the usual gym scene or having an expensive personal trainer. Koko uses a patented Personal Smartraining System that is the revolutionary fusion of technology and world-class personal training. Each workout is customized precisely to you. Then Koko coaches and motivates you every step of the way . Koko also gives each member their own personal website that tracks their progress so they get immediate results. Koko makes getting in shape simple for people with better things to do than spend hours at a gym. Best of all, Koko members actually enjoy working out, some for the very first time in their lives. If you’re one of that huge group of people who would love to be fit, but don’ t know how to do it – or don’ t want to think about it – it’ s time to visit Koko FitClub and get started. Stop by our open house on Saturday, March 24, 10 a.m.-4 p.m. Koko FitClub • 34 E. Park Ave., Long Beach 516-442-7200

Osteoarthritis of the knee

rthritis of the knee is a common problem especially in people 40 years and older . It can be a very painful and functionally disabling condition. The cause of the arthritis of the knee can be divided into two major groups – inflammatory and noninflammatory. The inflammatory group includes rheumatoid arthritis, gout and psoriatic arthritis. The other and more common cause is degenerative osteoarthritis. This “wear and tear” arthritis occurs as we grow older, especially with a family history of osteoarthritis. Common treatments recommended include Tylenol, Advil, Aleve, and other anti-inflammatory drugs given by your physician. Physical therapy at times produces an excellent response. Weight loss is highly recommended (even a few pounds matter!). Surgery , either done arthroscopically (which is usually temporary and may lead to increasing the arthritis in the future) or knee replacements each has a place for the severe arthritic patient. An often overlooked but quite effective form of therapy entails injecting the effected knee with a “gel” (previously derived only from chickens, now also made synthetically). A series o f injections (brand names include Euflexxa, Synvisc and Orthovisc) lead to significant pain relief in about 50-70 percent of people for six months or more. The injections are done in the office and barely take a few minutes to do. These injections should only be given in a non-inflamed knee as it not effective and will be wasted if given in a swollen knee. So remember to keep walking and strive to loose weight. If pain persists, call our office at 516-897-3885.

Fertility Fertili til ty & Reproduct tili Re R Reproductive productive product d ive Medicine Med dicine i

Wheree Li Wher Lifefe BBegin Begins egin g s

Dr. Sandeep Gupta • Long Beach Rheumatology • 759 Lincoln Blvd. Long Beach 516-897-3885

Advertorials

Easy Changes Hypnosis:

COMFORT KEEPERS...EXPANDING TO YOUR COMMUNITY

In-Home Care that is Beyond Compare

Long Islandâ&#x20AC;&#x2122;s Family Hypnosis Solution Hypnotherapy evolves with technology

Caregivers e CertiďŹ ed by th Alzheimers Association of Long Island

At Comfort KeepersÂŽ we provide in-home care that helps seniors live happy, independent lives in the comfort of their own homes. Our Comfort KeepersÂŽ help keep minds, bodies and lives active, happy and healthy

S E R V I C E S â&#x20AC;˘ Endorsed by AARP â&#x20AC;˘ Alzheimers and Dementia Care â&#x20AC;˘ Bonded & Insured

â&#x20AC;˘ Dressing Guidance â&#x20AC;˘ Medication Reminders â&#x20AC;˘ Relief Time for Family

â&#x20AC;˘ Companionship â&#x20AC;˘ Cooking, Light Housekeeping, Laundry â&#x20AC;˘ Transportation for All Appointments

Please call for a FREE in-home visit Care Givers Needed

516-442-2300

Email: CK786@comfortkeepers.com more familiar with hypnosis than you realize. A trance is a natural state that most of us visit frequently...when weâ&#x20AC;&#x2122;re engrossed in a book or movie, or if we daydream while driving and donâ&#x20AC;&#x2122;t remember passing certain streets of exits. A hypnotist induces a trance to â&#x20AC;&#x153;reframeâ&#x20AC;? the subconscious part of the mind. A good subject is strong-willed, creative and intelligent. The person being hypnotized never loses control.â&#x20AC;? Hypnosis can be effective with virtually anything caused by or blocked by the subconscious mind. It can help with loss or trauma, sports improvement, procrastination, exam anxiety, and can release all types o f habits. As a former N YC school teacher , Biener is comfortable working with children. Terry Biener, CCH holds numerous certifications though the American Board o f Hypnotherapy and the N ational Guild o f Hypnotists. She has done speaking engagements and group hypnosis sessions at local organizations and wellness centers. Clients are seen by appointment only . Phone consultations are free of charge and confidential. Contact Terry Biener, CCH, at 516-791-6174 or visit www.easychanges.com. Terry Biener 516-791-6174 â&#x20AC;˘ hypnoshe@aol.com

Each ofďŹ ce independently owned & operated

538256

Serving Nassau County and Surrounding Areas

W W W. C O M F O R T K E E P E R S . C O M

$// ,6/$1' *$6752(17(52/2*< 6(16,7,9,7< 35,9$&< &203$66,21 $1' 352)(66,21$/,60 $// ,6/$1' *$6752(17(52/2*< ORFDWHG LQ 0DOYHUQH 1< RQH EORFN IURP WKH 0DOYHUQH 0RYLH 7KHDWUH VSHFLDOL]HV LQ WKH VFUHHQLQJ SUHYHQWLRQ GLDJQRVLV DQG WUHDWPHQW RI DOO JDVWURLQWHVWLQDO OLYHU DQG QXWULWLRQDO GLVRUGHUV 2XU GRFWRUVÂł'5 +$52/' /,36.< $1' '5 35$'((3 %$16$/ÂłDUH %RDUG &HUWLĂ&#x20AC;HG ,QWHUQLVWV DQG *DVWURHQWHURORJLVWV 7KHLU H[SHULHQFH DQG FRQFHUQ IRU HDFK LQGLYLGXDO SDWLHQW HQVXUHV WKDW SDWLHQWV UHFHLYH VXSHULRU FDUH 2XU RIĂ&#x20AC;FH LQFOXGHV D IXOO\ HTXLSSHG VWDWH RI WKH DUW YLGHR HQGRVFRS\ VXLWH DQG RXU GRFWRUV DUH VNLOOHG HQGRVFRSLVWV SURĂ&#x20AC;FLHQW LQ DOO DUHDV RI HQGRVFRS\ÂłLQFOXGLQJ FRORQRVFRS\ ZLWK SRO\SHFWRP\

XSSHU HQGRVFRS\ DQG VFOHURWKHUDS\

FDSVXOH HQGRV FRS\ RU SLOOFDP O HVRSKDJHDO GLODWLRQ WKHUDSHXWLF (5&3

&DOO IRU \RXU VFUHHQLQJ WRGD\

&2/25(&7$/ &$1&(5 6&5((1,1* 6$9(6 /,9(6 )$&7 $PRQJ FDQFHUV WKDW DI IHFW ERWK PHQ DQG ZRPHQ FRORUHFWDO FDQFHU LV WKH VHFRQG OHDGLQJ FDQFHU NLOOHU LQ WKH 8 6 %XW LI HYHU\RQH DJHG \HDUV RU ROGHU KDG UHJXODU VFUHHQLQJ WHVWV DW OHDVW RI WKHVH GHDWKV FRXOG EH DYRLGHG

<RX DUH ZHOFRPH WR YLVLW RXU RIĂ&#x20AC;FHV DW DQ\ WLPH 2XU VWDII ZLOO JODGO\ DQVZHU DQ\ RI \RXU TXHVWLRQV ,W ZLOO EH RXU SOHDVXUH WR DVVLVW \RX :H DFFHSW PRVW LQVXUDQFH SODQV &DOO XV WR VFKHGXOH \RXU VFUHHQLQJ WRGD\ $// ,6/$1' *$6752(17(52/2*< $UOLQJWRQ $YH 0DOYHUQH 1 < Âł YLVLW XV RQ WKH LQWHUQHW DW ZZZ DOOLVODQGJDVWUR FRP

539380

ith twenty years behind her as a Clinical Hypnotherapist, Terry Biener, CCH believes that the key to successful results is knowing what to say, how to say it, and which techniques to apply once a person is hypnotized. This wisdom can only come from extensive training and experience. â&#x20AC;&#x153;Everyone processes information differently,â&#x20AC;? said Biener. â&#x20AC;&#x153;There are reasons why a habit or fear has formed, which should be examined before effective treatment can take place.â&#x20AC;? She first does a thorough intake session, and after that, how many hypnosis sessions are recommended depends on the individual. Private hypnotherapy is tailored to the personâ&#x20AC;&#x2122; s issues and triggers. Motivation to make the change is important, as well as the willingness to work with suggestions on a conscious level. Trust and a good rapport with the hypnotist should definitely be there. Most recently, Biener has added Computerized Client-Based Weight Loss to her repertoire. Using a sophisticated computer program designed to pinpoint per sonality, mental processing, strengths and weaknesses, combined with data she gathers from the client, she custom designs hypnosis sessions to zero in on imprints and habits that need to be changed. In addition, W eight Loss Workshops combined with group hypnosis will be offered in the near future. While much of her practice involves habits, Bienerâ&#x20AC;&#x2122;s true passion is helping people with fears and panic. Having experienced phobias and panic attacks herself, which were ultimately healed through hypnosis, her understanding and empathy is profound. By combining N euro-linguistic Programming (NLP) techniques with hypnosis, she can eliminate or greatly reduce unwanted and sometimes devastating anxiety. â&#x20AC;&#x153;Itâ&#x20AC;&#x2122;s important that people realize they arenâ&#x20AC;&#x2122; t alone. Unlike fears, phobias can be irrational since they come from the subconscious - the part of the mind that just responds without logic. Most people who have never experienced a phobia simply donâ&#x20AC;&#x2122; t understand.â&#x20AC;? Biener believes that people should understand hypnosis and be comfortable with it before trying it. â&#x20AC;&#x153;Ignore what youâ&#x20AC;&#x2122;ve seen in movies and on stage. Even if youâ&#x20AC;&#x2122;ve never been formally hypnotized, youâ&#x20AC;&#x2122;re probably

good health

focusing on

body / mind / fitness

A Special Advertising Section March 8, 2012

Nutrition/Wellness and Heart Health Get your plate into shape

Good nutrition is a family affair

HEART SMART

page 3

Continued on page 4

TEA TIME

GO RED

Tart cherries offer many health benefits

Steps to a heart-healthy lifestyle

page 7

The healing powers of this ancient beverage

page 9

Advertorials

The Bristal Assisted Living Communities 631-580-6420

537814

Professional Licensed Massage Therapist & Member Of The American Massage Therapy Association Offers Affordable Rates, Flexible Hours And Convenient Location $

Please Call Nancy Giordano, 516-640-7871 To Arrange For An Appointment

Special 70 for 70 minutes

539444

70/ 70 minutes

Compassionate In-Home Senior Care Alzheimers / Attentive / Specialized Care 24/7 / Live-In / Hourly www.saracompanions.com 201-09 East Merrick, Valley Stream, NY 11580

540129

Do You Have A SARA? (516) 837-3388

We Have The Help You Need!

Screened HHA’s, Nurses Aides, Eldercare, Nannies, Housekeepers, House Cleaners & Laborers No Fee to Employers

Evon’s Services 516-505-5510

539828

STORE HOURS Mon-Fri 9am-9pm Sat 9am-8pm Sun 9am-6pm

One-On-One FITNESS

Award-Winning Certiﬁed Fitness Trainer

Sal DelGenio

516-305-1787

$10 OFF

Local Studio in New Hyde Park

www.1x1ﬁtness.com

539228

WE DELIVER KINGS PHARMACY EAST 639 East Park Avenue Long Beach, NY 11561 (P) 516.431.6633 (F) 516.889.6905

good health

Bristal Assisted Living offers tips for nutrition for older adults

HERALD’s

Beach Terrace Care Center • 640 W. Broadway, Long Beach 516-431-4400 • www.beach-terrace.com

We Accept Most Insurances Including Medicare, Medicaid and Caremark

How to Live a Conscious Life Create the Relationships & Life That You Want Emotionally • Physically • Financially • Spiritually

Join me for a 6 week Life Changing Coaching Session led by a seasoned professional

Insurance Reimbursable. Affordable Fees.

Call for a FREE Consult

Regina Evans PhD, LCSW

1229 Broadway, Suite 210 • (516) 569-7149

539847

each Terrace Care Center is cognizant of the rapidly changing face of health care in America. The staff ’s goal is to consistently provide residents with a united approach to caregiving which focuses on the delivery of quality health care, on providing resident education to promote and maintain health and foster self care while remaining pain free, and on promoting their dignity and respect within an environment where knowledge is shared and creativity is fostered. We realize that as a community healthcare organization it is our responsibility to consider our communities’ needs for the delivery of their health care. Our goal is to provide the highest quality, post acute rehabilitation, hospice/palliative care, traumatic brain injury, Alzheimer’s unit, and nursing services customized to meet specific health care needs, and to do so as efficiently and effectively as possible. Each resident comes to our facility with unique life experiences, values, and desires, and a singular combination of clinical and physiological needs. In order to assure the highest quality of life, the individuality of the nursing facility resident must be recognized, and the exercise of self-determination protected and promoted by the operator and staff of the facility. The physical environment, care policies and staff behavior must acknowledge the dependence of the residents while fostering their highest level of independence. It is the philosophy of our center and staff to foster the highest level of independence and to provide for equal access to quality care and identical practices regarding transfer , discharge, pain management, and the provision of required services, in a home-like environment.

DIRECTORY

Care giving and educating with a united approach

HEART HEALTH and NUTRITION

Kings Pharmacy & Surgical

Heart smarts

Love your heart and follow a heart-healthy lifestyle

s the leading killer of Americans, cardiovascular disease affects one in three people in the U.S. â&#x20AC;&#x201C; approximately 81 million people. fish like salmon, which contains omega-3 fatty acids, may also help reduce the risk of heart disease. Aim for more whole grain oats: When making food choices, look for whole grain oats or whole grain oat cereal that contains beta glucan, like Cheerios. Beta glucan is a natural soluble fiber found in oats that helps reduce bad cholesterol. To reduce the risk of heart disease, you need three grams of soluble fiber daily from whole grain oat foods as part of a diet low in saturated fat and cholesterol. Try healthy swaps: Healthier options are out there, so make the switch. For instance, instead of full fat mayonnaise, spread smashed avocado on your sandwich, which is high in healthy fats that help your heart. Also, when eating out, donâ&#x20AC;&#x2122;t be afraid to ask your server for healthier preparation methods, like steamed and broiled instead of fried, or ingredient substitutes like whole grain pasta. Run, walk, skip, jump: However you choose to exercise, just make sure it is a part of your daily routine.

Cardiac arrest vs. heart attack

Many people mistakenly assume cardiac arrest and heart attack are the same thing. However, sudden cardiac arrest is not a heart attack. In fact, there are distinguishable differences between

B] b`cZg QVO\US g]c` P]Rg QVO\US g]c` e]`Y]cb

7bÂ¸a bW[S b] bÒRS W\ g]c` bW`SR ]ZR e]`Y]cb T]` a][SbVW\U bVOb `SOZZg e]`Ya 9]Y] 4Wb1ZcP C\ZWYS O\g ]bVS` e]`Y]cb g]cÂ¸dS b`WSR 9]Y] Wa bVS `Sd]ZcbW]\O`g TcaW]\ ]T e]`ZR QZOaa ^Sà]\OZ bÒW\W\U O\R abObS ]T bVS O`b bSQV\]Z]Ug bVOb [OYSa USbbW\U W\ aVO^S aW[^ZS TOab O\R OTT]`ROPZS 9]Y] O\OZghSa g]c` c\W_cS Âżb\Saa \SSRa bVS\ ^`SQWaSZg Qcab][WhSa SOQV ab`S\UbV O\R QO`RW] bÒW\W\U aSaaW]\ b] g]c` P]Rg O\R U]OZa 9]Y] SdS\ Q]OQVSa g]c bV`]cUV SOQV e]`Y]cb 7bÂ¸a PSbbS` bVO\ bÒRWbW]\OZ ^Sà]\OZ bÒW\W\U W\ VOZT bVS bW[S

0SbbS` `SacZba

<] aQVSRcZW\U

! [W\cbSaÂŹ ]` ZSaa

<] ÂľUg[ aQS\SÂś

>`SQWaSZg Qcab][WhSR b] G=C

/ TÒQbW]\ ]T bVS Q]ab ]T VW`W\U O ^Sà]\OZ bÒW\S`

Itâ&#x20AC;&#x2122;s never too early for adults to start taking steps, including daily exercise, to prevent heart attack and cardiac arrest.

the two. During a heart attack, blockage occurs in one or more of the heartâ&#x20AC;&#x2122;s arteries. That blockage subsequently prevents the heart from receiving enough oxygen-rich blood. Research indicates that many people with symptoms of a heart attack actually delay seeking treatment for more than two hours. In a 2010 study published in the Archives of Internal Medicine, researchers found the average delay in arriving at the hospital after the start of a heart attack was roughly two and a half hours. Continued from page 3

C\ZW[WbSR ASaaW]\a Xcab &' ^S` []\bV @SaS`dS g]c` 4@33 RS[] b]ROg 1OZZ # $ "" % Z]\UPSOQV Y]Y]ÂżbQZcP Q][ !" 3Oab >O`Y /dS\cS :]\U 0SOQV <G #$ ÂľEVOb RWR 7 SdS` R] PST]`S 9]Y] BVWa Wa Pg TO` bVS PSab bVW\U 7 VOdS SdS` R]\S T]` [g [W\R O\R P]Rg 9]Y] @=19A BVO\Y g]c Âś Âł 1VO`Z]bbS

/A A33< 7<ÂŹ 538242

And, the American Heart Association predicts that this number will increase to 116 million people, or 40.5 percent of Americans, by 2030. Thankfully, there are simple steps you can easily incorporate into your day-to-day life that can make a big difference, according to Susan J. Crockett, PhD, RD, F ADA and leader of the General Mills Bell Institute of Health and Nutrition. â&#x20AC;&#x153;Genetics does play a role in cholesterol and overall heart health,â&#x20AC;? says Crockett. â&#x20AC;&#x153;While being aware of oneâ&#x20AC;&#x2122; s family history is certainly important, there are lifestyle changes you can make and foods you can eat as part of an overall healthy diet that can decrease the risk factors for heart disease and may help lower cholesterol.â&#x20AC;? To help make your lifestyle more heart-healthy, try to remember Crockettâ&#x20AC;&#x2122;s heart tips. Have a list: Keep a running list of health to-dos, such as regular cholesterol and blood pressure screenings, as well as questions for your physician. Find out and jot down foods you can eat to lower cholesterol and other ways to take care of your heart. Eat more of the â&#x20AC;&#x153;good stuffâ&#x20AC;?: Be conscious of what you are eating and make an effort to incorporate heart healthy foods into your diet. For example, fruits, vegetables, whole grain, and lowfat dairy are all good choices for a heart healthy diet. Eating more

Good nutrition is a family affair Continued from page 1

539386

EAT RIGHT Ways to get more fruits and vegetables into your family’s diet

Understanding chest pains and what they mean Though chest pains can certainly affect both men and women, they are most commonly associated with men. And men are quick to associate chest pains with a heart attack. While it’s important not to over -react, it’s equally important not to under -react when suffering chest pains as well.

Love your heart

both a heart attack and cardiac arrest, but those experiencing cardiac arrest are at much greater risk of death if treatment is not sought immediately. Men and women, young and old, should also keep in mind that heart attack can sometimes lead into car diac arrest, highlighting the importance of seeking treatment as soon as any symptoms of heart attack begin to appear.

Continued from page 3

Preventing heart disease

childhood, when diets are not typically tailored to avoid heart disease. While it’s impossible to go back in time and change certain lifestyle habits, there are ways adults can reduce the build-up of plaque, which can help them avoid falling victim to heart attack and cardiac arrest. * Exercise regularly. At least 30 minutes of daily exercise is recommended. * Eat a healthy diet. A diet low in saturated fat, which almost always equates to eating less red meat, and high in fruits and vegetables is ideal. Don’t procrastinate. These changes can’ t wait until tomorrow.

Plaque build-up and the process of coronary artery disease has been shown to begin as far back as



“Yesterday, I was treated for brain cancer. Today, I’m teaching my granddaughter how to play the game I love.” • Burning chest pain. Burning chest pains might be a pain in the neck (not to mention the chest), they are often the result of a respiratory of viral infection, and not something larger. • Chest pain that gradually worsens when eating or exercising. This particular type of pain is a warning sign for heart disease, most notably angina. Angina occurs when not enough blood can flow to the heart because blood vessels have narrowed as a result of hardened arteries. Immediately after feeling any pain of this sort, consult a physician. • Burning chest and rib pain soon accompanied by a rash. Shingles, a viral infection that eventually develops into blisters that can take several weeks to heal, can manifest itself through burning chest and rib pain followed soon after by a rash. • Chest pain accompanied by rapid shortness of breath. Shortness of breath, when it is accompanying chest pain, is most likely a blood clot in the lungs known as a pulmonary embolism. The chest pain in this instance will be deep, and the shortness of breath will be extreme and develop quickly . Again, immediately consult a physician when feeling any pain similar to this. • Muscle or bone pain in the chest. Men who recently returned to exercise often experience muscle or bone pain in their chest. While it’ s nothing to scoff at and should be reported to a physician, especially if it’ s persistent, it’ s more than likely a side effect of your new lifestyle.

With the new Gamma Knife® PerfexionTM *, patients can be treated for serious brain diseases including acoustic neuromas and benign and malignant tumors, as well as conditions such as trigeminal neuralgia, without open surgery – and resume their lives the very next day. Available on Long Island, only at South Nassau, this painless treatment isn’t really a knife, but ultra-precise beams of radiation that focus precisely on the target area and spare surrounding healthy tissue. Even multiple tumors are typically treated in a single session. No incision, no scar, no risk of infection . . . no wait to get on with your life.

It Might Be a Heart Attack

ONE HEALTHY WAY, OCEANSIDE, NY 11572

* Gamma Knife and Perfexion are trademarks of Elekta, Inc.

877-SOUTH-NASSAU

WWW.SOUTHNASSAU.ORG

538929

While chest pains are always indicative of a heart attack, that doesn’ t mean they’re not indicative of a heart attack. The following symptoms are possible signals of a heart attack: • Chest pain that feels like a heavy weight has been placed on the chest. • Pain that spreads from the chest to the back, neck, jaw, upper abdomen, or one or both upper shoulders or arms (the left shoulder and arm are most common). • Dizziness or lightheadedness. • Changes in heartbeat, be it faster, slower and/ or irregular. • Nausea or vomiting.

Advertorials

LOSE 3♥ POUNDS IN 3♥ DAYS...

Comfort Keepers: Expanding to your community

And Show Your Heart Some Love!

30 DAY MONEY BACK GUARANTEE. NO QUESTIONS ASKED. NO KIDDING. • Direct Medical Supervision • Reset Your Metabolism • Keep The Weight Off For Good

JOIN NOW!

SAVE 10% Present coupon at time of consultation. May not be combined with any other offers. Offer expires 4/30/12. G.H. HER 3-12

Dr. Bo Rosenb Rosenblat, blat, t, M.D. Chief Physician

ASK ABOUT OUR FREE NO-OBLIGATION CONSULTATION

Locations In Hewlett, Great Neck, Brooklyn, Queens And Manhattan

539394

516-284-8248 www.DrBosDiet.com

Comfort Keepers 516-442-2300 • Email: CK786@comfortkeepers.com

Park Avenue Extended Care Facility A'S IC R E Y AM S B OF OME E N H S F S O NG R' IL O N A URSI UME NC E NS OU OS N CH TOP CO CH C RICA R E A SE AM RE

The Inspiration Expo at Dakota

Wh wh y not ile loo recup Oc king a erate ean t th ? e

s if the many vignettes, a plethora of interior design trends, aren’t enough to inspire visitors of Dakota Design Center – the one stop shop for the home – is opening its doors and 10,000 square feet to host The Inspiration Expo. On Saturday , March 24, from 10 a.m.-6 p.m., experts in the field of health and wellness will join the designers of the DDC for a day of classes, seminars, Q&As and activities. Y oga, Pilates, Zumba, exercise and T aekwondo classes – along with sessions on nutrition, weight loss, holistic and alternative veterinary care, back pain, hypnosis, massage therapies, acupuncture, and so much more – will be part of the day . Guests can choose to partake in a reiki circle, demonstrations and an inspirational kirtan with Shanta and Friends as a finale! The Inspiration Expo – a festival meant to enlighten the mind, nourish the body and enrich the soul – will take place in a luxurious design showroom. Knowledgeable experts will be ready and willing to provide a fun, exciting and informative forum. It’ s a wonderful day to share with friends and family. Classes and activities (as many as you’d like for the cost of one ticket) are first come first serve. Interested in participating? Go to www .DakotaDesignCenter.com Events Page to pre-register for $10. Tickets at the door will be $12. Like Dakota Design Center on Facebook to follow an ongoing list of expert bios and schedule updates of the day’s events.

EXCELLENCE IN NURSING NURS CARE AND ND REHABILITATION

NEW Neurological Rehabilitation Program Orthopedic Rehabilitation Respiratory and Tracheostomy Care M.A.S.S. Rehab Rail System Alzheimer’s/Dementia Intensive Short-term Program Rehabilitation Services Long-Term Skilled Nursing Bariatric Rehabilitation Care and Wellness Hospice and Palliative Care Stroke Patient Rehabilitation Respite Care Advanced Wound Care Medical Model Adult Day Care Welcome our NEW Physicians Dr. Mihai Dimancescu of NSPC (Neurological Surgery, P.C.) World-wide recognition in the evaluation and management of Coma Dr. Ivan Mikolaenko, F.A.A.N. Board Certiﬁed in Neurology and Neurocritical Care

425 National N i l Boulevard B l d Long L Beach, B h New N York Y k 11561 516-431-2600 Fax - 516-431-0891

537890

Dr. James Germano of Orlin & Cohen Orthopedics Board Certiﬁed in Orthopedic Surgery

Dakota Design Center • 1565 Merrick Rd., Merrick 516-377-3440

Tart cherries: Today’s hottest super fruit

mericans are becoming increasingly more aware of the importance of looking to their diets as a means to get nutrients naturally.

And increasingly the mantra is to consume more fruits and veggies. Consider adding tart cherries to your shopping list. After years in the shadow of other fruit, tart cherries are emerging as a major Super Fruit. Known for their powerhouse of antioxidants, tart cherries have becomed one of today’s hottest super fruits. A substantial and growing body of scientific research has linked tart cherries to anti-inflammatory benefits, reduced pain from gout and arthritis and an extensive list of heart health benefits. Today there are more than 50 scientific studies specifically on tart cherries, and with the help of leading health expert Dr. Wendy Bazilian, DrPH, RD, the cherry industry recently launched “The Red Report,” a new scientific look at the power of tart cherries. “The power of this Super Fruit is undeniable,” said Dr. Bazilian, author of “The SuperFoodsRx Diet: Lose Weight with the Power of SuperN utrients.” Dr . Bazilian explains that what is really amazing is how far tart cherries have come over the

last few years. “For example, the fruit has long been anecdotally associated with pain relief benefits. Today, there’s a strong and significant body of evidence backing that up.” Beyond their health benefits, tart cherries are shaping key nutrition trends. “Some of the latest reports call out the tart cherry as ‘the’ Super Fruit to watch,” says Dr . Bazilian.

Good Reasons to Eat Red

Available every day of the year in dried, frozen and juice forms, tart cherries can be a powerful way to boost fruit intake and meet current dietary recommendations of two daily fruit servings. Experts suggest consuming 1 to 2 servings of cherries daily can help provide some of the health benefits identified in the research. Try this flavorful recipe for Honey-T art Cherry Glazed Salmon with Rustic Tart Cherry Salsa for dinner this week. 

Honey-Tart Cherry Glazed Salmon with Rustic Tart Cherry Salsa

Cherries, besides being tasty, have a wealth of beneﬁts that have led them be considered a Super Fruit.

Salsa:

1 cup chopped tart cherries (thawed from frozen) 1 small red onion, diced (about 1/2 cup) 1 jalapeno, chopped 1 tablespoon honey 1 clove garlic, minced 1 teaspoon grated ginger Salt and pepper, to taste

Salmon:

1 pound salmon ﬁllet, cut into four pieces ¼ cup tart cherry juice (juice from frozen cherries will work) ¼ cup honey

In medium bowl, stir together ingredients for salsa until well combined. Cover; chill until ready to serve. Preheat oven to 350 F. Line baking sheet with nonstick aluminum foil or parchment (foil preferred). Rinse salmon fillets under cool water; pat dry with paper towel. Arrange on baking sheet. In small bowl, whisk together cherry juice and honey. Spread half of mixture over salmon fillets, reserving second half. Slide baking sheet into oven; bake for 15 to 17 minutes, until just about cooked through. Drizzle second half of tart cherry-honey mixture over fillets; bake for an additional 2 to 3 minutes, until slightly golden at edges. Serve salmon fillets on bed of greens with tart cherry salsa on top. Serves: four.

539192

Think red

Advertorials

Long Beach Rheumatology & Osteoporosis

Lose it … your heart will love it

Sandeep Gupta, MD Director

How to treat Macular Degeneration (AMD)

539405

759 Lincoln Blvd. Long Beach, NY 11561 516•897•3885

538661

• State of the Art Treatment of Rheumatoid Arthritis and severe Psoriasis, with drugs in our infusion suite . • Do you have osteoporosis with heartburn? We have solutions, including intravenous medicines given every 3 months or once a year. • Do you have knee pain? We have options available, including gel injections. • We will spend the time needed to make the diagnosis and discuss your options. • All Commercial Insurance Plans & Medicare A ccepted • Late Hours Available

A cupful of good health

The healing powers of hot tea

ot tea may taste good and be soothing on a cool day , but there are also many medical beneﬁts to this drink.

Tea is an ancient beverage that has been enjoyed for centuries thanks to its healing benefits. Here are just some of the many ways sipping hot tea can be beneficial to you. • Decreased risk of heart disease: A study published in the journal Circulation indicated that drinking more than two cups of tea a day decreased the risk of death from a heart attack by 44 percent. Even if you aren’ t having several cups a day , tea can provide marked improvement in cardiovascular health and reduction of fatal heart attacks. • Reduction in blood pressure: Drinking merely a half-cup of green or oolong tea may reduce blood pressure by up to 50 percent, say researchers. Because high blood pressure could contribute to stroke, one can surmise that drinking tea may have benefits in stroke reduction as well. • Antiseptic properties: People who rinse their mouth with tea or drink it frequently may benefit from a reduction in cavities or periodontal diseases. The bioflavonoids in tea have antiseptic and astringent properties. A tea gargle can help prevent bad breath and kill germs in the mouth that contribute to poor oral health, according to the Hibiki-an brand of green tea. Because many viruses, such as the flu and cold, are airborne, drinking or gargling with tea may also help fight cold and flu. • Lowers cancer risk: The polyphenols in tea may be responsible for inhibiting factors that promote cancer growth in the body, according to some studies. In addition, the antioxidants in tea can help improve overall health. In one study, green tea was shown to inhibit bladder cancer cell growth in the laboratory . Some doctors surmise that

ntestinal cancers. cancers. drinking tea can fend off certain gastrointestinal uggeststhat thatteatea • N eurological benefits: Some research suggests is is conditions such such as as valuable in the fight against neurological conditions Parkinson’s disease and dementia. oduced through Many of the benefits of tea are produced through antsthat that flavonoids — a natural class of antioxidants foods. are found in many natural plant-derived foods. ants According to medical experts, antioxidants remove free radicals from the body — — molecules that form as side products of of damage done to the body by pollution andd the natural aging process. The instability ofof ely free radicals causes them to react negatively may with cells in the body and DN A. This may result in malfunctions and mutations on aon a ations cellular level. These malfunctions or mutations er. can increase risk of heart disease and cancer. What many people like about drinkingg tea is that there are no apparent side effects.. Even if tea doesn’ t produce all of the benefits it promises, there is still the comfortt in knowing the beverage is not harmful, ul, ties, either. In addition to its antioxidant properties, tea is a soothing drink that can calm a sore throat, throat, of upper hydrate the body , relieve symptoms of upper up when when there thereisis respiratory infections, and warm a person up as its a nip in the air. Add a little honey – which has itsown ownnutritive nutritive cup. value – and you may have a potent remedyyininaacup.

Regarded for thousands of years in the East as a key to good health, happiness, and wisdom, tea has caught the attention of researchers in the West, who are discovering the many health beneﬁts of different types of teas.



A SMALL FACILITY, A LARGE FAMILY

Let us pave the way from hospital to home for your loved one.

For short-term residents, our physical and occupational therapy is outcome-oriented, allowing them to return to the community as quickly as possible. F or long-term residents, we strive to help them gr ow stronger and more enabled as their stay pr ogresses. Our residents’ quality of care is as important to us as it is to y ou. Our Facility / Services Include: 5 STAR • Dedicated Short-Term Rehabilitation Unit RATED • Physical, Occupational and Speech Therapy CENTER • Wound, Respiratory and Dementia Care ★★★★★ • Long-Term and Hospice Care • Tracheostomy Care and Ostomy Care • Outdoor Garden • Cardiac Rehabilitation • Pain Management • Religious Services • IV Therapy/Nutrition • Private and Semi-Private Rooms

Contact us today at 516-536-8000 for mor e information or to set up a tour. 50 Maine Avenue, Rockville Centre, NY 11570 www.rockvillerehab.com

539202

Our Staff Includes: • Doctors • 24-Hour Skilled Nursing Care • Physical Therapists • Occupational Therapists • Speech Therapists • Dieticians • Social Workers • Recreational Personnel

Advertorials

Edward M. Stroh, M.D.

Koko FitClub: A new way to exercise

Retina Consultants of Long Island

Specializing in Diseases and Surger y of the Retina and Vitreous:

Macular Degeneration Diabetic Retinopathy Macular Pucker and Macular Holes Retinal Vascular Occlusions Flashes and Floaters Laser Surgery and Phototherapy Retinal Detachment and Vitreoretinopathy Retina, Vitreous and Macular Surgery Uveitis Penetrating Eye Injuries Ocular Trauma

165 North Village Avenue, Suite 203 Rockville Centre, NY 11570

Koko FitClub • 34 E. Park Ave., Long Beach 516-442-7200

Osteoarthritis of the knee

538156

Affiliated with: Mercy Medical Center, Long Island Jewish-North Shore Health System, Winthrop University Hospital, South Nassau Communities Hospital, and Manhattan Eye, Ear and Throat Hospital

538344

536-9525

Advertorials

Mercy recognized for dedication to superior nursing Only area hospital to receive Pathway To Excellence® designation from American Nurses Credentialing Center

Watch what you eat

Little-known dietary contributors to heart disease Red meats, hydrogenized oils -these are the foods we associate with heart disease and high cholesterol. But a few other things many people eat rather frequently could be contributing to future heart problems.

White Pasta and Breads

Researchers have found that eating a diet high in refined grains, including those in most store-bought pastas and white breads, can double the risk of heart disease. These foods are those that have a high glycemic index, or GI. Foods with a high GI quickly release sugar into the bloodstream. Doctors have found a correlation between high GI and heart disease, mainly in women, according to research at the University of Milan. The study questioned 32,578 women and 15,171 men. Those who consumed the largest concentration of high GI foods were 2.24 times more likely to develop heart disease than those with the lowest. N utritionists advise that, when choosing grain products, it is important to select those made from whole grains. N ot only do these products provide the nutritional benefits of whole grains, including fiber , they also help reduce cholesterol and the risk for heart disease.

Sugary Items

While many people associate sugary snacks, beverages and sugar itself with dental decay or unnecessary calories, these items also impact cholesterol levels. The average American eats the equivalent of

21 teaspoons of added sugar a day , which is two to three times the amount they should, according to an article in the Journal of the American Medical Association. Researchers found that individuals who consumed the most sugary products had the lowest HDL, or good cholesterol, and the highest blood triglyceride levels. Eating large amounts of sugar can then be a major risk factor for high cholesterol and heart disease. In its 2010 guidelines, the American Heart Association recommended limiting added sugar in the diet to no more than 100 calories a day for most women and 150 calories for most men. That’ s 6 teaspoons for women and 9 for men. To put those guidelines in perspective, consider that a 12-ounce can of soda has between 8 and 10 teaspoons. In addition, many processed foods contain sugar even if sugar’ s inclusion seems foolish. Some restaurants and food manufacturers have admitted to adding sugar to foods — especially those geared to children -- to make them taste better and be more appealing. Therefore, sauces, ready-made dinners and other items may have sugar, and the consumer may not know it without reading the nutrition label. Also, it’s important to note that beverages are the leading supplier of added sugar for many people. Simply reducing the amount of juices, sports drinks and sodas in your diet can greatly reduce sugar consumption.

Mercy Medical Center, Rockville Centre 516-62MERCY • www.MercyMedicalCenter.info

n urgent care/walk-in clinic is a place where you can go for your healthcare needs when you need the care. The center should be close to you, open late and on the weekends, be easy to access and accept your insurance. Our newly opened center is special for a number of reasons. First, there is no appointment needed - EVER! Come in and be seen very quickly. There are no referrals needed, even if you have a primary care physician. W e accept Medicare and most commercial insurance. This means only paying the co-pay as in a medical office. Insurance accepted includes Aetna, HIP , GHI, Cigna, BCBS, Oxford, United Health Care, Empire Plan, etc. W e treat most common problems and injuries. We perform all physicals and fill out most forms needed. W e offer low radiation digital x-ray , blood draw, strep test, pregnancy testing, EKG and lung function tests all on site. We have ample free parking and are open late: until 8 p.m. on weekdays; 9 a.m.-3 pm. on Saturdays/Sundays and holidays. Payment plans are available for patients without insurance. Call us at 516-558-7858 and come in for your all of your health care needs. Nassau South Walk-in 2710 Long Beach Rd., Oceanside 516-558-7858

Quality of Care, Quality of Life Our Services Include: • 24-hour Nursing Care • Subacute, Short and Long Term Care • IV Therapy • Hospice Care • Behavioral Services • Psychiatry and Psychology Services • Dementia Programming • Wound Care Beach Terrace has achieved high ratings for providing excellent care under the New Medicare Nursing Home Quality Rating System (See Medicare.gov Nursing Home Compare for more information) For additional information and a private tour of our facility, please contact our Admissions Director, Suzanne Cerrato

Tel (516) 431-4400 ext. 201 • fax (516) 431-0320 640 West Broadway, Long Beach, NY 11561 website: beach-terrace.com

537886

Urgent care for every healthcare need

Label Lingo

Advertorials

Park Avenue announces new neuro rehabilitation program

By Linda Fiveson

March is National Nutrition Month … Discover how to eat right for YOU

NOW OPEN

NASSAU SOUTH

WALK-IN MEDICAL CARE

Medical Care When You Need It • No Appointment Needed

• Lab Work Done On Site

• We ARE a HIP/Aetna Urgent Care Facility

• No Referral needed

• Physical Exams

• Walk-Ins Welcome

• Camp & School Physicals

• You Do Not Have To Change Your Primary Physician to See Us

• No Waiting • Ample Free Parking • Low Dose Digital X-Ray

ark Avenue Extended Care Facility has established what we believe will be the finest Neuro Rehabilitation Program on the South Shore. Created by Dr. Mihai Dimancescu of N.S.P.C. (Neurological Surgery, P.C.), it will benefit those individuals in need of a specialized neurological program. Dr. Dimancescu, the program’ s coordinator, has amassed world-wide recognition in the management of coma. Each client will be evaluated and a program for treatment designed for that individual. This program will greatly benefit those clients who have suffered a stroke and those who are recovering from traumatic brain injury. Our staff has been trained in utilizing the latest equipment to assist in the recovery of brain disorders. In addition to the mass suspension harness, we have acquired the QUADRICISER, a motorized total body therapy system. Since its introduction, many patients have made significant strides towards an improved quality of life. Through the use of motor and cables, those patients unable to walk are gently moved to simulate walking. This pattern o f repetition stimulates the brain and improves muscle function. As the program progresses, we will be acquiring additional equipment in an effort to offer the finest rehabilitation possible.We intend to incorporate all equipment into our general rehabilitation program for the benefit of all. In addition to our existing staff, we welcome Dr . Ivan Mikolaenko, F.A.A.N., who is board certified in Neurology and Neurocritical Care. He will be on staff to meet the needs of all our neurological patients. We welcome any inquiries about our facility as well as offering tours to those who are considering Park Avenue for themselves or loved ones. Park Avenue Extended Care Facility • 425 National Blvd., Long Beach 516-431-2600

Program at a glance…

• Medicare & Most • Immediate Insurances Accepted Treatment of All Minor Illnesses & Injuries

Open 7 Days a Week

MONDAY - FRIDAY 9AM-8PM • SATURDAY, SUNDAY & HOLIDAYS 9AM-3PM

2710 Long Beach Road • Oceanside

516.558.7858

538657

(Across from Wild by Nature)

You will be evaluated by one of our physical therapists who will customize a program to meet your specific needs, goals and medical history . Your blood pressure, body fat, body weight, strength, flexibility and waist/hip will be measured. Y ou will receive a FREE consultation with a Registered Dietician from Weigh of Life. Every session of your program will be supervised and every session of your program will be 60 minutes. Our Physical Therapists are dedicated to YOU. Your health. Your wellness. Working together – you, our therapists and the Registered Dietician of Weight of Life – we can make this spring the start of a stronger, healthier year for YOU. Weigh of Life is located within the Nassau Sports Care W ellness Center. When group diet plans fail, Weigh of Life is there for you, providing individualized counseling. At W eigh of Life, the focus is on you and providing you with real life strategies for success. Nassau Sports Care is located on the Lynbrook/Rockville Centre border. For more information on this program and all services we offer, visit us at www.nscpt.com or call us at 596-1011. John W. Krupa III, PT • Nassau Sports Care • 68 Merrick Rd., Lynbrook 516-596-1011 • www.nscpt.com

The Gamma Knife Perfected

Quality care at Rockville Skilled Nursing & Rehabilitation Center

ockville Skilled N ursing & Rehabilitation Center is a five star rated health care facility located in scenic Rockville Centre. At Rockville, we pride ourselves on being a “Small Facility” and “Big Family .” Our cozy, homelike setting enables each resident and family member to develop comfortable, and often long-lasting relationships with staff members, while receiving outstanding short-term rehabilitation or long-term care. In addition to top-notch rehabilitation and nursing services, each resident has the opportunity to participate in exciting activity programs and trips, as well as enjoying your restaurant-quality menu. Visitors are welcome 24 hours per day and we invite family pets to visit too, Renovations to our new rehabilitation suite and dining area are expected to be completed this spring. We invite you to stop in for a tour to see our newly renovated short-term rehabilitation unit and find out how Rockville Skilled Nursing & Rehabilitation Center can help you or your loved one experience a different kind of health care. Rockville Skilled Nursing & Rehabilitation Center 50 Maine Ave., Rockville Centre • 516-536-8000

Label Lingo Continued from page 12

COMFORT KEEPERS...EXPANDING TO YOUR COMMUNITY

In-Home Care that is Beyond Compare

Caregivers e Certiﬁed by th s er m ei Alzh Association of Long Island

At Comfort Keepers® we provide in-home care that helps seniors live happy, independent lives in the comfort of their own homes. Our Comfort Keepers® help keep minds, bodies and lives active, happy and healthy

S E R V I C E S • Endorsed by AARP • Companionship • Cooking, Light Housekeeping, Laundry • Transportation for All Appointments

• Alzheimers and Dementia Care • Bonded & Insured

• Dressing Guidance • Medication Reminders • Relief Time for Family

Please call for a FREE in-home visit Care Givers Needed Serving Nassau County and Surrounding Areas

516-442-2300

Email: CK786@comfortkeepers.com

Each ofﬁce independently owned & operated

W W W. C O M F O R T K E E P E R S . C O M

538256

Advertorials

good health

focusing on

body / mind / fitness

A Special Advertising Section March 8, 2012

Nutrition/Wellness and Heart Health Get your plate into shape

Good nutrition is a family affair

SHAPE UP YOUR PLATE

page 2

Continued on page 3

LABEL LINGO

EAT RIGHT

Get fruit and veggies into your family’s diet

Heart-healthy nutrition is a family affair

page 3

Understanding and reading nutrition labels

page 4

Advertorials

537814

STORE HOURS Mon-Fri 9am-9pm Sat 9am-8pm Sun 9am-6pm

Professional Licensed Massage Therapist & Member Of The American Massage Therapy Association Offers Affordable Rates, Flexible Hours And Convenient Location $

Please Call Nancy Giordano, 516-640-7871 To Arrange For An Appointment

Special 70 for 70 minutes

539444

70/ 70 minutes

Compassionate In-Home Senior Care Alzheimers / Attentive / Specialized Care 24/7 / Live-In / Hourly www.saracompanions.com 201-09 East Merrick, Valley Stream, NY 11580

540129

Do You Have A SARA? (516) 837-3388

We Have The Help You Need!

539828

Evon’s Services 516-505-5510

One-On-One FITNESS

Award-Winning Certiﬁed Fitness Trainer

Sal DelGenio

516-305-1787

$10 OFF

Local Studio in New Hyde Park

www.1x1ﬁtness.com

How to Live a Conscious Life Create the Relationships & Life That You Want Emotionally • Physically • Financially • Spiritually

Join me for a 6 week Life Changing Coaching Session led by a seasoned professional

Insurance Reimbursable. Affordable Fees.

Call for a FREE Consult

Regina Evans PhD, LCSW

1229 Broadway, Suite 210 • (516) 569-7149

Colon Cancer at a Glance

Colorectal cancer usually starts from polyps in the colon or the rectum. Screening tests find these polyps so they can be removed before they turn into cancer. People who have polyps or colorectal cancer don’t always have symptoms, especially at first. If there are symptoms, they may include: blood in your stool; stomachaches or cramps that don’ t go away; excessive loss of weight. Diagnosis of colorectal cancer is most commonly done by colonoscopy with biopsy confirmation of cancer tissue. Our office in Malverne includes a state-of-the-art, fully equipped video endoscopy suite. The services of an anesthesiologist are also provided for patient comfort. The doctors are proficient in all areas of endoscopy , including colonoscopy with polypectomy , therapeutic ERCP, esophageal dilation, upper endoscopy and wireless capsule endoscopy. Our doctors are also affiliated with the Meadowbrook Endoscopy Center , located in Westbury, NY, a new, modern, state-of-the-art facility, with a highly skilled staff, and the latest in diagnostic equipment. If you are 50 and over and have never had a colonoscopy call us to schedule your screening today! All Island Gastroenterology and Liver Associates 1 Arlington Ave., Malverne 516-593-4451 or www.allislandgastro.com

Bristal Assisted Living offers tips for nutrition for older adults

Screened HHA’s, Nurses Aides, Eldercare, Nannies, Housekeepers, House Cleaners & Laborers No Fee to Employers

539228

DIRECTORY

WE DELIVER KINGS PHARMACY EAST 639 East Park Avenue Long Beach, NY 11561 (P) 516.431.6633 (F) 516.889.6905

539847

HERALD’s

March is National Colorectal Cancer Awareness Month

We Accept Most Insurances Including Medicare, Medicaid and Caremark

good health

HEART HEALTH and NUTRITION

Kings Pharmacy & Surgical

EAT RIGHT Ways to get more fruits and vegetables into your family’s diet

Good nutrition is a family affair Continued from page 1

ONE HEALTHY WAY, OCEANSIDE, NY 11572

* Gamma Knife and Perfexion are trademarks of Elekta, Inc.

877-SOUTH-NASSAU

WWW.SOUTHNASSAU.ORG

538929

Label Lingo

Advertorials

How to Treat Macular Degeneration (AMD)

By Linda Fiveson

How many times have you told yourself you should start eating healthyâ&#x20AC;Ś or healthier? W e all want to look better and feel better but where should we start? We see TV commercials advertising â&#x20AC;&#x153;healthyâ&#x20AC;? foods and magazine ads picturing them all the time. Then, when we go to the supermarket, they are there too, often placed in strategic places â&#x20AC;&#x201C; you know, where the customer is most likely to see them. They feed right into our desire to start losing weight or improving our health. But, it turns out that many times, these foods arenâ&#x20AC;&#x2122;t healthy for us at all. Many products say things like â&#x20AC;&#x153;heart healthy,â&#x20AC;? â&#x20AC;&#x153;clinically provenâ&#x20AC;? or â&#x20AC;&#x153;enriched.â&#x20AC;? Others say they are â&#x20AC;&#x153;whole grain,â&#x20AC;? â&#x20AC;&#x153;all naturalâ&#x20AC;? or â&#x20AC;&#x153;good source.â&#x20AC;? We take these claims at face value and believe them because we are conditioned to trust the bold print. This creates a predicament because when we decide to eat healthy we stock up on all these foods we think are going to benefit us. But, do they? How do we know? Making healthy food choices isnâ&#x20AC;&#x2122;t always as easy or clear-cut as most people think. Itâ&#x20AC;&#x2122; s easy to get tricked! How often do you find yourself buying products that have the words â&#x20AC;&#x153;low-fat,â&#x20AC;? â&#x20AC;&#x153;low-carb,â&#x20AC;? fat-free,â&#x20AC;? â&#x20AC;&#x153;whole-grain,â&#x20AC;? â&#x20AC;&#x153;wholewheat,â&#x20AC;? â&#x20AC;&#x153;low-sugar,â&#x20AC;? â&#x20AC;&#x153;no sugar,â&#x20AC;? etc.. on the labels? I have always said that the more the manufacturers promise a food to be healthy, the more we eat of it. Many studies confirm that we eat larger amounts of the lower calorie foods.

Remember all that talk years ago about being an educated consumer? We have to look out for ourselves and the way to do that is by becoming â&#x20AC;&#x153;supermarket smart.â&#x20AC;? For a start, letâ&#x20AC;&#x2122;s decode some of the labels and health claims. Low Calorie means a product has 40 calories or less per serving and low fat means the item has three grams or less of fat per serving. That may not mean much when youâ&#x20AC;&#x2122;re eating veal parmesan with low fat mozzarella! The word Reduced can be found before another term such as sugar or fat. It means that a product has 25 percent less of whatever it is referring to than the regular version. And, by

acular Degeneration (AMD) is the most common cause of legal blindness among older Americans. It is characterized by degeneration of the macula associated with aging. Patients may notice blurring or distortion affecting their vision, or may have no symptoms. Dry AMD accounts for 85 percent of patients and is usually treated with Amsler Grid testing and vitamin supplements. The more severe form is wet AMD where blood vessels grow under the macula which may leak fluid or blood. W ithout treatment, choroidal neovascularization will form a scar under the macula, which may permanently affect central vision. People may fear the loss of their independent lifestyle, because the loss of vision can make it hard to recognize faces, street signs, reading small print, or a newspaper , and family may not fully appreciate the lost vision since the eye looks normal from the outside. N ew treatments for AMD have been directed at wet AMD. These include new lasers and injections (Lucentis or A vastin). Each treatment modality has its own advantages and disadvantages and should be tailored to the individual. Dr. Stroh is a retina specialist in Rockville Centre who specializes in Macular Degeneration, Diabetes and other Retinal Disorders. He has published numerous articles and frequently lectures at national meetings, including The American Academy of Ophthalmology an d Association for Research in Vision and Ophthalmology. He can be reached at 516-536-9525 for appointments and consultations as well as second opinions. Dr. Edward Stroh â&#x20AC;˘ 165 N. Village Ave., Suite 203, Rockville Centre 516-536-9525

Continued on page 6

Mercy recognized for dedication $// ,6/$1' *$6752(17(52/2*< to superior nursing 6(16,7,9,7< 35,9$&< &203$66,21 $1' 352)(66,21$/,60 $// ,6/$1' *$6752(17(52/2*< ORFDWHG LQ 0DOYHUQH 1< RQH EORFN IURP WKH 0DOYHUQH 0RYLH 7KHDWUH VSHFLDOL]HV LQ WKH VFUHHQLQJ SUHYHQWLRQ GLDJQRVLV DQG WUHDWPHQW RI DOO JDVWURLQWHVWLQDO OLYHU DQG QXWULWLRQDO GLVRUGHUV 2XU GRFWRUVÂł'5 +$52/' /,36.< $1' '5 35$'((3 %$16$/ÂłDUH %RDUG &HUWLĂ&#x20AC;HG ,QWHUQLVWV DQG *DVWURHQWHURORJLVWV 7KHLU H[SHULHQFH DQG FRQFHUQ IRU HDFK LQGLYLGXDO SDWLHQW HQVXUHV WKDW SDWLHQWV UHFHLYH VXSHULRU FDUH 2XU RIĂ&#x20AC;FH LQFOXGHV D IXOO\ HTXLSSHG VWDWH RI WKH DUW YLGHR HQGRVFRS\ VXLWH DQG RXU GRFWRUV DUH VNLOOHG HQGRVFRSLVWV SURĂ&#x20AC;FLHQW LQ DOO DUHDV RI HQGRVFRS\ÂłLQFOXGLQJ FRORQRVFRS\ ZLWK SRO\SHFWRP\

XSSHU HQGRVFRS\ DQG VFOHURWKHUDS\

FDSVXOH HQGRV FRS\ RU SLOOFDP O HVRSKDJHDO GLODWLRQ O

WKHUDSHXWLF (5&3

Only area hospital to receive Pathway To ExcellenceÂŽ designation from American Nurses Credentialing Center

n recognition of the value it places on superior nursing care, Mercy Medical Center has received Pathway to ExcellenceÂŽ designation from the American N urses Credentialing Center (ANCC). Mercy is the only hospital in the region, and one of only two in New York State, to receive the designation. Pathway to Excellence identifies the elements of work environments where nurses can flourish. It substantiates the professional satisfaction of nurses at Mercy and identifies the hospital as one of the best places for nurses to work. â&#x20AC;&#x153;As a physician, I cannot ever stress enough the value and importance of a great nursing staff to a hospital and its patients,â&#x20AC;? said Dr. Aaron E. Glatt, Mercyâ&#x20AC;&#x2122;s Executive Vice President and Chief Administrative Officer. â&#x20AC;&#x153;Nurses,â&#x20AC;? he noted, â&#x20AC;&#x153;directly influence and enhance the environment for patients, families and staff.â&#x20AC;? â&#x20AC;&#x153;Our nurses,â&#x20AC;? Dr. Glatt continued, â&#x20AC;&#x153;Play a vital role in providing care in an environment devoted to compassion, highest quality, and life-saving.â&#x20AC;? For an organization to earn the Pathway to Excellence distinction, it must successfully undergo a thorough review process that documents foundational quality initiatives in creating a positive work environment â&#x20AC;&#x201C; as defined by nurses and supported by research. â&#x20AC;&#x153;The Pathway to Excellence designation demonstrates that Mercy Medical Center is committed to nurses, to what nurses identify as important to their practice, and to valuing nursesâ&#x20AC;&#x2122; contributions in the workplace,â&#x20AC;? said Renee Mauriello, RN , MSN , Mercyâ&#x20AC;&#x2122; s Vice President of Patient Care Services and Chief Nursing Officer . â&#x20AC;&#x153;This designation confirms to the public that nurses working at Mercy know their efforts are strongly supported.â&#x20AC;? A member of Catholic Health Services of Long Island, Mercy Medical Center has been providing compassionate, state-of-the-art medical care to residents of Nassau County and the surrounding New Y ork Metropolitan area since 1913. For information and physician referrals, call 516-62MERCY, or go to www.MercyMedicalCenter.info.

&DOO IRU \RXU VFUHHQLQJ WRGD\

$// ,6/$1' *$6752(17(52/2*< $UOLQJWRQ $YH 0DOYHUQH 1 < Âł YLVLW XV RQ WKH LQWHUQHW DW ZZZ DOOLVODQGJDVWUR FRP

539380

Mercy Medical Center, Rockville Centre 516-62MERCY â&#x20AC;˘ www.MercyMedicalCenter.info

Take it to heart

What women should know about cardiovascular disease Millions of women around the country live with cardiovascular disease and may not know it. The consequences of being uninformed can be fatal. According to the National Coalition for Women With Heart Disease, heart disease is the leading cause of death in American women. More women die from heart disease than breast cancer in any given year

538344

536-9525

Many women do not realize that heart disease kills more women than breast cancer. Routine screenings are part of preventing the onset of the disease.

Recognizing the risk factors for heart disease is just the beginning when it comes to prevention. Once those risk factors are known, it’s up to women to take steps to live a more healthy lifestyle. Fortunately, there are many ways women can do just that. • Exercise daily. Thirty minutes of exercise per day is recommended. This can improve cardiovascular health by getting the blood moving through the body . It can also help women lose weight, decreasing risk for other ailments as a result. • Quit smoking. This is worth repeating over and over again. Do not use tobacco products. Smoking is one of the biggest risk factors for developing heart disease. Smoking narrows the arteries in your heart and can also contribute to the hardening of arteries, called atherosclerosis. This condition can ultimately lead to a heart attack. Carbon monoxide in cigarette smoke replaces some of the oxygen in the blood, according to the Mayo Clinic. This can raise blood pressure and force your heart to work harder. • Eat healthy . Eating foods that are low in cholesterol and sodium can help with heart disease risk. A diet rich in fruits, vegetables, whole grains, low fat dairy products, and other

sources of whole fiber can help. Consumption of fish, which is high in omega-3 fatty acids, is also beneficial. • Maintain a healthy weight. A doctor or nutritionist can help you determine a healthy weight for your body type and height. Most use calculations to deter mine a body mass index, or BMI, which considers certain factors, including height and weight, to determine if you have a proper amount of body fat. Waist circumference is also a tool used to measure how much abdominal fat a person has. • Go to the doctor regularly. A doctor can run certain tests to discover any red flags for potential heart problems. He or she will check blood pressure, cholesterol levels, conduct screenings for diabetes, and discuss family history . With all of this information, the doctor will be able to make certain assumptions about heart disease risk and guide you on the path to finding a program that will be effective for you. Although heart disease is the foremost killer of women in N orth America, it can largely be prevented and risk factors managed with adequate health care. Women living with any of the aforementioned risk factors should make an appointment with their doctor to determine a course of action. 

538156

Preventing heart disease

Retina Consultants of Long Island Specializing in Diseases and Surger y of the Retina and Vitreous:

What puts women at risk?

There are a number of factors that can put a woman at risk for heart disease. • Hypertension: High blood pressure can exert extra stress on blood vessel walls and make them more likely to get clogged. • Cholesterol levels: Cholesterol in the blood can build up on the inside of blood vessels and lead to blockages that can cause a number of different problems. • Smoking: Women who smoke have a higher risk of heart attacks than nonsmoking women. Those who smoke and take birth control pills are at an even higher risk. • Obesity: The chance for heart disease increases with a woman’ s weight. Even losing a little bit of weight can help diminish the chance. • Diabetes: High blood sugar can damage the arteries that supply blood to the heart. • Family history: A woman with blood relatives who were diagnosed with heart disease is at a heightened risk of developing heart disease. • Lack of physical exercise: Inactivity can promote heart disease. Daily physical activity can go a long way to help the heart and prevent heart disease.

Edward M. Stroh, M.D.

Label Lingo Continued from page 4

The Gamma Knife Perfected

539192

Advertorials

good health

focusing on

body / mind / fitness

A Special Advertising Section March 8, 2012

Nutrition/Wellness and Heart Health Get your plate into shape

Good nutrition is a family affair

HEART SMART

page 2

Continued on page 4

TEA TIME

EAT RIGHT

Get fruit and veggies into your family’s diet

Steps to a heart-healthy lifestyle

page 3

The healing powers of this ancient beverage

page 6

Heart smarts

Love your heart and follow a heart-healthy lifestyle And, the American Heart Association predicts that this number will increase to 116 million people, or 40.5 percent of Americans, by 2030. Thankfully, there are simple steps you can

easily incorporate into your day-to-day life that can make a big difference, according to Susan J. Crockett, PhD, RD, F ADA and leader of the General Mills Bell Institute of Health and Nutrition.

“Genetics does play a role in cholesterol and overall heart health,” says Crockett. “While being aware of one’s family history is certainly important, there are lifestyle changes you can make and foods you can eat as part of an overall

It’s never too early for adults to start taking steps, including daily exercise, to prevent heart attack and cardiac arrest.

healthy diet that can decrease the risk factors for heart disease and may help lower cholesterol.” To help make your lifestyle more hearthealthy, try to remember Crockett’s heart tips. Eat more of the “good stuff”: Be conscious of what you are eating and make an effort to incorporate heart healthy foods into your diet. For example, fruits, vegetables, whole grain, and low-fat dairy are all good choices for a heart healthy diet. Eating more fish like salmon, which contains omega-3 fatty acids, may also help reduce the risk of heart disease. Aim for more whole grain oats: When making food choices, look for whole grain oats or whole grain oat cereal that contains beta glucan, like Cheerios. Beta glucan is a natural soluble fiber found in oats that helps reduce bad cholesterol. To reduce the risk of heart disease, you need three grams of soluble fiber daily from whole grain oat foods as part of a diet low in saturated fat and cholesterol. Try healthy swaps: Healthier options are out there, so make the switch. For instance, instead of full fat mayonnaise, spread smashed avocado on your sandwich, which is high in healthy fats that help your heart. Also, when eating out, don’t be afraid to ask your server for healthier preparation methods. Run, walk, skip, jump: However you choose to exercise, just make sure it is a part of your daily routine.

Cardiac arrest vs. heart attack

539386

s the leading killer of Americans, cardiovascular disease affects one in three people in the U.S. – approximately 81 million people.

Many people mistakenly assume cardiac arrest and heart attack are the same thing. However, sudden cardiac arrest is not a heart attack. In fact, there are distinguishable differ ences between the two. During a heart attack, blockage occurs in one or more of the heart’s arteries. That blockage subsequently prevents the heart from receiving enough oxygen-rich blood. Research indicates that many people with symptoms of a heart attack actually delay seeking treatment for more than two hours. When a person is experiencing cardiac arrest, their heart’s electrical system is malfunctioning and suddenly becomes irregular . The heart begins to beat very fast while the ventricles may flutter or quiver. Blood is not being delivered to the body during cardiac arrest, and a genuine fear is that blood flow to the brain will be reduced so drastically that a person may lose consciousness. Continued on page 5

EAT RIGHT Ways to get more fruits and vegetables into your family’s diet

Good nutrition is a family affair Continued from page 1

ONE HEALTHY WAY, OCEANSIDE, NY 11572

* Gamma Knife and Perfexion are trademarks of Elekta, Inc.

877-SOUTH-NASSAU

WWW.SOUTHNASSAU.ORG

538929

Advertorials

537814

STORE HOURS Mon-Fri 9am-9pm Sat 9am-8pm Sun 9am-6pm

Professional Licensed Massage Therapist & Member Of The American Massage Therapy Association Offers Affordable Rates, Flexible Hours And Convenient Location $

Please Call Nancy Giordano, 516-640-7871 To Arrange For An Appointment

Special 70 for 70 minutes

539444

70/ 70 minutes

Compassionate In-Home Senior Care Alzheimers / Attentive / Specialized Care 24/7 / Live-In / Hourly www.saracompanions.com 201-09 East Merrick, Valley Stream, NY 11580

540129

Do You Have A SARA? (516) 837-3388

aintaining good nutrition can prevent osteoporosis, high blood pressure, heart disease and certain cancers. W insome Bent, RN , Executive Director of the Bristal Assisted Living Community in N orth Hills, provides some helpful tips to staying healthy in order to enjoy a higher quality of life. Avoid empty calories. Stay away from foods with lots of calories but few nutrients, such as chips, cookies, soda and alcohol. Drink plenty of water . Seniors are prone to dehydration so make sure to have plenty of water on hand during the day , whether you’re outdoors or not. Cook smart. Vegetables are best prepared by steaming or sautéing in olive oil as it will preserve most of the nutrients. Boiling, on the other hand, drains nutrients. Enjoy good fats. Monounsaturated fats such as olive oil, avocados and many nuts and seeds are highly nutritious and are important in protecting your body against heart disease by improving cholesterol. Increase your fiber intake. Foods high in fiber such as raw fruits and vegetables, whole-grains and beans help avoid constipation and lower the risk of chronic diseases. The Bristal Assisted Living Communities have facilities in East Meadow , East Northport, Lynbrook, N orth Hills, N orth W oodmere, Westbury and Massapequa. For information on The Bristal Assisted Living Communities, please visit www.thebristal.com. The Bristal Assisted Living Communities 631-580-6420

We Have The Help You Need!

Screened HHA’s, Nurses Aides, Eldercare, Nannies, Housekeepers, House Cleaners & Laborers No Fee to Employers 539828

Evon’s Services 516-505-5510

Achieve optimum health at Sunrise Chiropractic & Wellness

One-On-One FITNESS

Award-Winning Certiﬁed Fitness Trainer

Sal DelGenio

516-305-1787

$10 OFF

Local Studio in New Hyde Park

www.1x1ﬁtness.com

539228

DIRECTORY

WE DELIVER KINGS PHARMACY EAST 639 East Park Avenue Long Beach, NY 11561 (P) 516.431.6633 (F) 516.889.6905

How to Live a Conscious Life Create the Relationships & Life That You Want Emotionally • Physically • Financially • Spiritually

Join me for a 6 week Life Changing Coaching Session led by a seasoned professional

Insurance Reimbursable. Affordable Fees.

Call for a FREE Consult

Regina Evans PhD, LCSW

1229 Broadway, Suite 210 • (516) 569-7149

539847

HERALD’s

Bristal Assisted Living offers tips for nutrition for older adults

We Accept Most Insurances Including Medicare, Medicaid and Caremark

good health

HEART HEALTH and NUTRITION

Kings Pharmacy & Surgical

r. Fred Jones of Sunrise Chiropractic & Wellness Office and his entire staff are committed to helping patients achieve optimum health and wellness by teaching and practicing in all areas of healthy living. Dr. Jones’ passion for his patient’s well being is the catalyst behind the recent expansion. Deana V. Levis, known to many as “The Healthy Coach” will provide nutrition coaching in both private and group settings, helping patients end the vicious cycle of dieting, cravings, stress and sleeplessness. Deana has faced many health challenges in her life, as a type 1 insulin diabetic with celiac and thyroid disease. Her knowledge for health is evident by the passion expressed in her classes. Dr. Fred Jones, D.C., CCSP Angela Egan of Seaford said, “I enjoyed each session with her and I also know that it can be done, both weight loss and management. Deana certainly gives you healthy , realistic and motivating options.” Mrs. Levis is a Certified TLS Weight Loss Solutions Coach and a nutraMetrix Consultant, providing patients with state-of-the-art wellness and weight-management solutions. In addition, Catherine Kinsely“Padma” is a certified yoga instructor at the 500 hour level, making her a Y oga Master of yoga postures, deep breathing, meditation and chanting; and John Vargas has been a Licensed Massage Therapist for over 10 years, graduating from the N ew Y ork College of Health Professions in 1999. Both options improve circulation, joint range of motion and flexibility as well as aiding the body during recovery from injury or from physical activity , even anxiety and depression. Call us today to start renewing your health. Sunrise Chiropractic & Wellness 2260 Hewlett Ave., Merrick 516-378-0404 • www.sunrise-chiropractic.com

The Inspiration Expo at Dakota

Continued from page 2

Unlike a heart attack, cardiac arrest requires immediate treatment. It’s best to seek treatment promptly for both a heart attack and cardiac arrest, but those experiencing cardiac arrest are at much greater risk of death if treatment is not sought immediately. Men and women, young and old, should also keep in mind that heart attack can sometimes lead into cardiac arrest, highlighting the importance of seeking treatment as soon as any symptoms of heart attack begin to appear.

Preventing heart disease

Plaque build-up and the process of coronary artery disease has been shown to begin as far back as childhood, when diets are not typically tailored to avoid heart disease.

While it’s impossible to go back in time and change certain lifestyle habits, there are ways adults can reduce the build-up of plaque, which can help them avoid falling victim to heart attack and cardiac arrest. * Exercise regularly. At least 30 minutes of daily exercise is recommended. * Eat a healthy diet. A diet low in saturated fat, which almost always equates to eating less red meat, and high in fruits and vegetables is ideal. Don’t procrastinate. These changes can’ t wait until tomorrow.

• INNOVATIVE CHIROPRACTIC CARE FOR THE FAMILY • MASSAGE • PRENATAL & PEDIATRIC CARE • INDIVIDUAL PILATES AND YOGA INSTRUCTION • NUTRITION & WEIGHT MANAGEMENT Call to ﬁnd out More!

516.221.1212 the ofﬁce of

Dr. Dana Walters

2874 Merrick Road, Bellmore, N.Y. 11710 In Lakeview Plaza across from Mill Pond www.mychiromom.com

538776

Comfort Keepers: Expanding to your community

Love your heart

LOSE 3♥ POUNDS IN 3♥ DAYS... And Show Your Heart Some Love! 30 DAY MONEY BACK GUARANTEE. NO QUESTIONS ASKED. NO KIDDING. • Direct Medical Supervision • Reset Your Metabolism • Keep The Weight Off For Good

JOIN NOW!

SAVE 10% Present coupon at time of consultation. May not be combined with any other offers. Offer expires 4/30/12. G.H. HER 3-12

Dr. Bo Rosenb Rosenblat, blat, t, M.D. Chief Physician

ASK ABOUT OUR FREE NO-OBLIGATION CONSULTATION

516-284-8248 Locations In Hewlett, Great Neck, Brooklyn, Queens And Manhattan

www.DrBosDiet.com

539394

Advertorials

A cupful of good health

Lose it … your heart will love it

The healing powers of hot tea

ot tea may taste good and be soothing on a cool day, but there are also many medical beneﬁts to this drink. Tea is an ancient beverage that has been enjoyed for centuries thanks to its healing benefits. Here are just some of the many ways sipping hot tea can be beneficial to you. • Decreased risk of heart disease: A study published in the journal Circulation indicated that drinkea aa day ing more than two cups of tea daydecreased decreasedthe therisk riskof ofdeath deathfrom fromaaheart heartattack attackby by44 44percent. percent. cupsaaday day,, tea Even if you aren’ t having several cups vementinincardiocardiocan provide marked improvement ionofoffatal fatalheart heart vascular health and reduction attacks. essure: • Reduction in blood pressure: Drinking merely a half-cuppofof duce green or oolong tea may reduce blood pressure by up to 50 50 percent, say researchers.ers. ssure Because high blood pressure one could contribute to stroke,e,one can surmise that drinking teatea oke may have benefits in stroke reduction as well. ople • Antiseptic properties: People who rinse their mouth with tea or efit from drink it frequently may benefit periodontal a reduction in cavities or periodontal intea teahave have diseases. The bioflavonoidss in Regarded for thousands of years in the East as a key to good health, roperties.AA antiseptic and astringent properties. happiness, and wisdom, tea has caught the attention of researchers in badbreath breath tea gargle can help preventtbad the West, who are discovering the many health beneﬁts of different Continued on page 7

types of teas.

The Gamma Knife perfected

SPECIAL OFFER FOR NEW PATIENTS OF DR. FRED JONES AT SUNRISE CHIROPRACTIC AND WELLNESS OFFICE

GET HEALTHY AND SAVE MONEY

TLS Weight Loss Solution is an 8

EE VV RROO MPP LFF IIM SSEEL M EE M STTEE ES

ININCCRR EE SE E EENNEERGAAS RGYY

T R AT EEA HIIEER TH LT L A A E HE H

LLO OS SEE W WE EIIGGH HT

WITH THE HEALTHY COACH

week program that teaches you

how to make better food choices your family to encourage healthier lifestyles, weight loss, healthy cholesterol levels, more energy, bette r concentration, and improve body composition. It uses real food, not meal replacements, and is 100% money back guarant eed to work!!!

and exercise options for you and

Cost for the 8 week group sess

$175

ions is $250

Cost for six 30 minute private THIS OFFER IS GOOD FOR NEW

MP IIM PRRO MO OVVEE M OOODD

0 coaching sessions is $30 $360

CLIENTS ONLY!!! SIMPLY MEN TION THIS AD WHEN REGISTERING

GET T GE ALTH HEAL THYY HE FOR 2012 FOR 2012

GGUUAAR RAAN RES NTTEEEED R ESUULLTS D TS

FFEEEELL TT GGRREEAA

NEW CLIENTS MENTION THIS AD AND ALSO RECEIVE

25% DISCOUNT ON ALL SERVICES WHICH INCLUDES : YOGA CLASSES, MASSAGE, ADJUSTMENTS, AND MORE!!! CALL FOR MORE INFORMATION

CALL (516) 378-0404 OR visitt www.sunrise-chiropractic.com

539035

FOR MORE INFORMATION ON HOW TO JOIN

The healing powers of hot tea

COMFORT KEEPERS...EXPANDING TO YOUR COMMUNITY

and kill germs in the mouth that contribute to poor oral health, according to the Hibiki-an brand of green tea. Because many viruses, such as the flu and cold, are airborne, drinking or gargling with tea may also help fight cold and flu. • Lowers cancer risk: The polyphenols in tea may be responsible for inhibiting factors that promote cancer growth in the body, according to some studies. In addition, the antioxidants in tea can help improve overall health. In one study, green tea was shown to inhibit bladder cancer cell growth in the laboratory . Some doctors surmise that drinking tea can fend off certain gastrointestinal cancers. • N eurological benefits: Some research suggests that tea is valuable in the fight against neurological conditions such as Parkinson’s disease and dementia. Many of the benefits of tea are produced through flavonoids — a natural class of antioxidants that are found in many natural plant-derived foods. According to medical experts, antioxidants remove free radicals from the body — molecules that form as side products of damage done to the body by pollution and the natural aging process. The instability of free radicals causes them to react negatively with cells in the body and DNA. This may result in malfunctions and mutations on a cellular level. These malfunctions or mutations can increase risk of heart disease and cancer. What many people like about drinking tea is that there are no apparent side effects. Even if tea doesn’ t produce all of the benefits it promises, there is still the comfort in knowing the beverage is not harmful, either. In addition to its antioxidant properties, tea is a soothing drink that can calm a sore throat, hydrate the body, relieve symptoms of upper respiratory infections, and warm a person up when there is a nip in the air. Add a little honey – which has its own nutritive value – and you may have a potent remedy in a cup.

Caregivers e Certiﬁed by th Alzheimers Association of Long Island

S E R V I C E S • Endorsed by AARP • Companionship • Cooking, Light Housekeeping, Laundry • Transportation for All Appointments

• Alzheimers and Dementia Care • Bonded & Insured

• Dressing Guidance • Medication Reminders • Relief Time for Family

Please call for a FREE in-home visit Care Givers Needed Serving Nassau County and Surrounding Areas

516-442-2300

Email: CK786@comfortkeepers.com

Each ofﬁce independently owned & operated

538256

Continued on page 6

In-Home Care that is Beyond Compare

W W W. C O M F O R T K E E P E R S . C O M

Bellmore Village Chiropractic & Wellness located in the heart of Bellmore Village

“Life is Better When You’re Well Adjusted” Dr. Dana Weissman Timmins

Dr. Dana Weissman Timmins

Utilizes gentle and effective techniques. And we offer the following services: • Chiropractic Care • Massage Therapy • Pediatric & Prenatal Care • Nutritional Counseling • Sports Injuries • Rehabilitative Exercise

MOST INSURANCES ACCEPTED FOR CHIROPRACTIC & MASSAGE THERAPY! Boost your immune system naturally Decrease stress Maximize your child’s health the Drug-free, natural way No-Fault Auto accidents & workers’ compensation accepted •

Bellmore, NY 11710

•

(516) 809-9191 91

538780

110 Bedford Avenue

website: www.bellmorechiropractic.com • e-mail: drdana@bellmorechiropractic.com

538156

• • • •