Good health breast cancer c 10 12 2017 by Richner Communications, Inc

good health

focusing on

body / mind / fitness

A Special Advertising Section October 12, 2017

Saluting survivors and making strides toward finding a cure

Included in this weeks

good health

Saluting survivors and making strides toward finding a cure

“When it comes to breast cancer, we treat the person — not just the disease.” NAME: CHRISTINE HODYL, DO, FACS, board-certified surgeon and graduate of New York College of Osteopathic Medicine OCCUPATION: Director of Breast Services SPECIALTY: Breast Surgical Oncology WHAT DRIVES YOU? Giving personalized expert care to women with breast problems. It’s an honor to help women get through what is often a devastating diagnosis. WHAT DOES PATIENT CARE MEAN TO YOU? I often say we are treating the person in front of us and not just the disease. It’s important to me to take the time to have conversations with my patients — they feel much better and are not as scared. WHY CHOOSE SOUTH NASSAU? At South Nassau, we offer a full range of services, from screening mammography to breast cancer surgery and reconstruction. Our oncoplastic surgical techniques are used to treat breast cancer with excellent cosmetic results. We’re also certified by the National Accreditation Program for Breast Centers, making our breast center a center of excellence. Our cancer program has earned the Outstanding Achievement Award from the Commission on Cancer. And we’ve been named one of “100 Hospitals with Great Women’s Health Programs” by Becker’s Hospital Review.

RESERVE YOUR SEAT Join us on Oct. 19, 2017, from 11 a.m.-1 p.m. for a FREE lecture: “The Role of Genetics in Detecting Gene Mutations and New Innovations in Breast Cancer Oncoplastic Surgery.” To register, visit southnassau.org/breastcancerlecture. Nursing Contact Hours, CME and AMA PRA Category 1 Credits™ are available.

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One Healthy Way at about Merrick in cancer Oceanside. For more information ourRoad breast services, call 516-632-3350 or visit Call 877-SOUTH-NASSAU visit southnassau.org. southnassau.org.

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October 12, 2017 — HERALD COMMUNITY NEWSPAPERS — GOOD HEALTH

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AD TEMPLATE: Herald Good Health FILE NAME:66435 SNCH Breast Cancer_PA PUBLICATION: Herald Good Health

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good health

Saluting survivors and making strides toward finding a cure

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Advice from survivors on life after diagnosis

By Lyn Dobrin

or 37 years, the Adelphi NY Statewide Breast Cancer Hotline & Support Program has offered New Yorkers coping with breast cancer a resource for emotional support and valuable information. The more than 100 highly trained volunteers offer emotional support, information and referrals, all free. Social work staff provides profes-

sional services. In addition to the Hotline, locally the program offers support groups, individual and family counseling, plus educational forums and workshops. Hotline staffers are readily available to respond to everyone who has concerns about breast cancer. “You are not alone” is their motto.

Many local survivors volunteer with the Hotline. They offer their personal insights in their ongoing effort to support others; sharing their message that it is possible to move on — and even thrive — as you find your own way on this unanticipated journey.

Know your body Alice Soler, Malverne Diagnosed in 1998 Hotline volunteer for 16 years

Randee Adan, Woodmere Diagnosed in 2008 Hotline volunteer for one year

Chris Amatulli, Merrick Diagnosed in 2007 Volunteer for eight years

Trust your instincts.

Breast cancer wasn’t going to define me. It was an obstacle I had to work through to continue the life I love.

It helps to talk to others who have ‘been through it.’

I was diagnosed with breast cancer in 1998. I woke up one morning and had the heebie jeebies…something was not right. I went to my doctor and a sonogram confirmed that, indeed, I had breast cancer in its very early stages. Trust what your body tells you and seek medical care for early diagnosis and early treatment, if necessary. Also, call the hotline; we are there to help.

Myra Taylor, Freeport Diagnosed in 2004 Volunteer for three years

Breast cancer took me by surprise since I received a “normal” routine mammogram result four months prior. During my annual gyn exam my doctor felt something suspicious, which turned out to be “nothing.” However the scan did show two tumors hidden deep in the breast. Were it not for this perhaps I would not have known for another year. The pragmatic side of me took over and I plowed through the diagnostics, consultations, surgery, chemo and hair loss. I work in the medical field and I had the tremendous support and understanding of my colleagues. My family stood behind my strong approach and dealt with the situation similarly. Being comfortable speaking about my experience and eager to help others going through breast cancer brought me to volunteering with the Adelphi Breast Cancer Hotline and Support Program. I have met an incredible group of volunteer women, social workers and staff. Helping a woman either in the community or on the phone with information, understanding or simple compassion is a great feeling.

When a call comes in on the hotline, I am very aware that the caller may be someone who has just recently received a diagnosis of breast cancer and may be dealing with a great amount of fear and anxiety. Sometimes, at the end of the call, I can actually hear a woman breathe a sigh of relief as she realizes that not only is she not alone but she just might be a little better equipped to deal with one more day of facing breast cancer. I know that’s how I felt after the numerous times that I called the hotline during my cancer journey. When I was diagnosed with breast cancer at age 49, I called the Adelphi Hotline seeking answers to questions about my diagnosis, my feelings and my treatment. There was always a survivor at the other end of the phone to either answer my questions or just listen to my fears. They were helpful in matching me up with people who had similar issues. This empowering experience brought me to become a hotline volunteer.

Every day is precious.

My journey with breast cancer hasn’t been easy, but I believe that it has changed me in positive ways. It made me realize that things I used to think were so important really aren’t. I chose to retire at 62 instead of working several more years. After what I had been through, I realized that every day is precious. Publishers ClIffoRd RIChneR StuaRt RIChneR Executive Editor SCott BRInton

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That monthly breast self-exam is so important

In addition to scheduling clinical screenings and mammograms, it’s vital to continue to routinely examine and massage your breasts to detect any abnormalities. These breast self-exams can be an important part of early breast cancer detection. Although many women are aware that they should become familiar with their bodies, many are unsure about just how frequently they should conduct breast examinations. Experts at Johns Hopkins Medical center advise adult women of all ages to perform self-examinations at least once a month. That’s because 40 percent of diagnosed breast cancers are first detected by women who feel a lump. Establishing a regular breast self-exam schedule is very important. Begin by looking at the breasts in a mirror. Note the size and appearance of the breasts, and pay attention to any changes that are normal parts of hormonal changes associated with menstruation. Breasts should be evenly shaped without distortion or swelling. Changes that should cause concern include dimpling, puckering or bulging of the skin. Inverted nipples or nipples that have changed position, as well as any rash or redness, should be noted. In addition, the same examination should be done with arms raised over the head. The breasts should be felt while both lying down and standing up. Use the right hand to manipulate the left breast and vice versa. Use a firm touch with the first few fingers of the hand. Cover the entire breast in circular motions. The pattern taken doesn’t matter so long as it covers the entire breast. All tissue, from the front to the back of the breast, should be felt. The same pattern and procedure should be conducted while standing up. Many women find this easiest to do while in the shower. It is important not to panic if something is detected. Not every lump is breast cancer. And bumps may actually be normal parts of the breast, as certain areas can feel different than others. But bring any concerns to the attention of your doctor. Breast self-exams are a healthy habit to adopt. When used in conjunction with regular medical care and mammography, self-exams can be yet another tool in helping to detect breast abnormalities. Doctors and nurses will use similar breast examination techniques during routine examinations.

HERALD COMMUNITY NEWSPAPERS — GOOD HEALTH — October 12, 2017

In their own words

Understanding your risk Many factors are linked to breast cancer risk

very woman wants to know what she can do to lower her risk of breast cancer. Some of the factors associated with breast cancer —being a woman, your age, and your genetics, for example -- can’t be changed. Other factors — being overweight, lack of exercise, smoking cigarettes, and eating unhealthy food — can be changed by making choices. By choosing the healthiest lifestyle options possible, you can empower yourself and make sure your breast cancer risk is as low as possible. Gaining a greater understanding of breast cancer may not prevent the onset of this disease that kills hundreds of thousands of women each year, but it might increase the chances of early detection, which can greatly improve women’s chances of survival. Although we have learned a lot, we still do not understand what causes breast cancer to develop at a certain time in a certain person. It’s likely a combination of risk factors (some of which are still unknown). But why a certain combination of factors might cause breast cancer in one person, but not in another, is still unclear. If you have no history of the disease, there are steps you can take to keep your risk as low as it can be. If you’ve been diagnosed, there are things you can do beyond any treatments you’re receiving to reduce the risk of the cancer coming back or developing a new cancer. And if you are living with advanced-stage breast cancer, you want to do everything you can to slow the cancer’s growth.

Hormonal

Evidence suggests that the longer a woman is exposed to the hormone estrogen (made by the body, taken as a drug, or delivered by a patch), the more likely she is to develop breast cancer. Hormonal factors related to breast cancer risk include: √ Early menarche (before age 13) √ Late menopause (after age 55) √ Never having given birth √ Having a first born child at an older age (after age 30) √ Having never breast fed a child √ Taking hormone replacement therapy (5 or more years, possibly

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Having a risk factor does not mean you will get the disease, and not all risk factors have the same effect. Most women have some risk factors, but most women do not get breast cancer. only if combined estrogen and progesterone) √ Recent oral contraceptive use √ Having taken DES (diethylstilbestrol, a synthetic estrogen used between the 1940s and 1971) during pregnancy √ Obesity after menopause (Fat tissue, especially around the waist, can change some hormones into estrogen.) √ Personal history of breast cancer (Previous breast cancer increases the risk of developing cancer in the other breast.)

Other breast conditions

These breast conditions are associated with an increased risk for developing breast cancer: √ Atypical hyperplasia lobular carcinoma in situ √ Higher breast density (The majority of breast cancer develops in the

lobular or ductal tissues, and a high proportion of lobular and ductal tissue appears dense on mammograms making it more difficult to see abnormalities.) √ Radiation therapy (Exposure to high-dose ionizing radiation before age 30 is associated with an increased risk for developing breast cancer.)

Genetic alterations

Known genetic factors explain only a small proportion (five to 10 percent) of breast cancer incidence. Yet those women with specific genetic traits have a 50 percent to 80 percent chance of developing breast cancer in their lifetime. Inherited genetic factors include: √ Family history: A woman’s risk for developing breast cancer increases if her mother, sister, or daughter had breast cancer, espeContinued on page S-5

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October 12, 2017 — HERALD COMMUNITY NEWSPAPERS — GOOD HEALTH

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HERALD COMMUNITY NEWSPAPERS — GOOD HEALTH — October 12, 2017

The Adelphi Breast Cancer Program helped me.

We can help you! Many factors are linked to breast cancer risk Continued from page S-4

cially at a young age, and is higher if more than one first-degree relative developed cancer. √ Breast cancer gene mutations: Women with mutations in breast cancer 1 (BRCA1) and breast cancer 2 (BRCA2) genes tend to have cancers that occur at a younger age. √ Damaged tumor suppressor genes: Women with a damaged tumor prevention gene called p53 tend to develop a breast cancer that is more aggressive.

Personal risk factors

√ High socioeconomic status √ Urban residence √ Tall height √ Genetics √ Excessive alcohol consumption (more than two

Protective factors

These are things you can do to decrease your risk of developing breast cancer: √ Be physically active everyday √ Keep off excess weight √ If you are going to give birth, breastfeed your baby √ Eat 5 or more servings of fruits and vegetables everyday √ Quit smoking √ Follow the precautionary principle and limit exposure to potentially harmful chemicals

You are not alone. Speak to a hotline volunteer who has been there.

. . 800 877 8077

breast-cancer.adelphi.edu in

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Mercy is first in the state to offer LumaGem® Molecular Breast Imaging (MBI) technology. MBI significantly improves early detection in women with dense breast tissue.

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The facts about popular breast cancer myths

here’s a broad range of news and information about breast cancer out there these days. That creates wonderful opportunities to learn about prevention, treatment, cures and recurrence. But it also means you may run into confusing misinformation and oversimplifications. Here are some popular misconceptions de-bunked. Myth 1. Drinking milk (or dairy) causes breast cancer. The Truth: Several myths persist about the correlation between dairy intake and the increased risk of breast cancer. Over many decades, studies have shown that dairy consumption does not increase the risk of breast cancer. Myth 2. Finding a lump in your breast means you have breast cancer. The Truth: Only a small percentage of breast lumps turn out to be cancer. But if you discover a persistent lump in your breast or notice any changes in breast tissue, it should never be ignored. It is very important that you see a physician for a clinical breast exam. He or she may possibly order breast imaging studies to determine if this lump is of concern or not. Take charge of your health by performing routine breast selfexams, establishing ongoing communication with your doctor, getting an annual clinical breast exam, and scheduling your routine screening mammograms. Myth 3. Men do not get breast cancer; it affects women only. The Truth: Quite the contrary, each year it is estimated that approximately 2,190 men will be diagnosed with breast cancer and 410 will die. While this percentage is still small, men should also check themselves periodically by doing a breast self-exam while in the shower and reporting any changes to their physicians. Breast cancer in men is usually detected as a hard lump under-

This is the time of year when we are surrounded by tons of information about breast cancer. Some good, some bad. And while friends and family members have the best intentions to give you information to protect you, not everything you hear is true. Sometimes it’s hard to tell the difference between the good and the bad. neath the nipple and areola. Men carry a higher mortality than women do, primarily because awareness among men is less and they are less likely to assume a lump is breast cancer, which can cause a delay in seeking treatment. Myth 4. A mammogram can cause breast cancer to spread. The Truth: A mammogram, or x-ray of the breast, currently remains the gold standard for the early detection of breast cancer. Breast compression while getting a mammogram cannot cause cancer to spread. According to the National Cancer Institute, “The benefits of mammography, however, nearly always outweigh the potential harm from the radiation exposure. Mammograms require very small doses of radiation. The risk of harm from this radiation exposure is extremely low.” The standard recommendation is an annual mammographic screening for women beginning at age 40. Base your decision on your physician’s recommendation and be sure to discuss any remaining questions or concerns you may have with your physician. Myth 5. If you have a family history of breast cancer, you are likely to develop breast cancer, too.

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Myth 6. Antiperspirants and deodorants cause breast cancer. The Truth: Researchers at the National Cancer Institute (NCI) are not aware of any conclusive evidence linking the use of underarm antiperspirants or deodorants and the subsequent development of breast cancer. Myth 7. Exposure of the tumor to air during surgery can cause the cancer to spread. The Truth: This is untrue. The idea likely springs from a related highly circulated concern about needle biopsies spreading cancers. There is no evidence in breast cancer or breast disease that air causes spread of cancer or that needle core biopsy causes cancer to spread. In fact, needle core biopsy is the preferred method of diagnosing breast cancer or breast abnormalities that are felt or seen on imaging. Myth 8. A mastectomy is the best therapy. The Truth: Many women who have a choice in their treatment struggle to decide between conservative and more radical options. Evidence shows that mastectomy rates and prophylactic mastectomy rates are rising regardless of age. Seven large randomized prospective studies with 35 years of follow-up show that the survival between lumpectomy and radiation is the same as mastectomy. Courtesy National Cancer Institute

Oticon Opn™ with BrainHearing™ technology– helping the brain make sense of sound The brain works at incredible speeds. Now there’s a hearing device that can keep up. Oticon Opn uses BrainHearing technology to process all the sounds around you exceptionally fast and with less stress on your brain. Opn works in harmony with your brain so you can understand speech better and focus on what’s important, even in complex listening environments. And because your brain is not working on overload, it will be free to do other tasks, like remembering more of your conversations. Oticon Opn is the smart choice for effortless, more natural hearing.

With Oticon Opn, you can open up to a fuller, more natural hearing experience.

Esther Fogel, Au.D. Audiologist

Oticon will be donating a portion of all Opn sales during September & October to the National Breast Cancer Coalition to support breast cancer research.

516-387-4000 Comprehensive Audiology 261 Broadway | Lynbrook, NY 11563 www.comprehensiveaudiology.com

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October 12, 2017 — HERALD COMMUNITY NEWSPAPERS — GOOD HEALTH

Thinking pink

The Truth: While women who have a family history of breast cancer are in a higher risk group, most women who have breast cancer have no family history. Statistically only about 10 percent of individuals diagnosed with breast cancer have a family history of this disease. If you have a first degree relative with breast cancer: If you have a mother, daughter, or sister who developed breast cancer below the age of 50, you should consider some form of regular diagnostic breast imaging starting 10 years before the age of your relative’s diagnosis. If you have a second degree relative with breast cancer: If you have had a grandmother or aunt who was diagnosed with breast cancer, your risk increases slightly, but it is not in the same risk category as those who have a first degree relative with breast cancer. If you have multiple generations diagnosed with breast cancer on the same side of the family, or if there are several individuals who are first degree relatives to one another, or several family members diagnosed under age 50, the probability increases that there is a breast cancer gene contributing to the cause of this familial history.

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HERALD COMMUNITY NEWSPAPERS — GOOD HEALTH — October 12, 2017

With age should come experience - not fractures. We can teach you how to avoid them.

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October 12, 2017 — HERALD COMMUNITY NEWSPAPERS — GOOD HEALTH

HEALTH MEMO

Park Avenue Extended Care offers progressive state-of-the-art health care

ark Avenue, a leader in quality nursing care and rehabilitation, is proud to have consistently earned a Five Star rating in quality measures. Our modern medical and skilled nursing facility is equipped with the latest technologies and upscale amenities. The dedicated team of health care professionals has the experience and resources to deliver exceptional care, in a beautiful hotel setting — near the famous boardwalk, tranquil bay waterways and scenic beaches of Long Island’s South Shore. Our highly trained physicians are also affiliated with all the local hospitals, making for an easy transition from the nursing facility if needed. Alzheimer’s and dementia care are provided in our secure dementia unit, as part of the Stepping Stones Program. In this 40 bed secured unit, our compassionate staff has been specially trained to care for the dementia patient with dignity, kindness and respect, offering a place where the resident can feel safe, secure and oriented in their environment. The Stepping Stones Program includes aroma therapy, pet therapy, music therapy, relaxation therapy, a special calming area

and much more. Each element is designed to provide a stepping stone to increasing each resident’s achievement on an individual level. Park Avenue is the only facility that offers HBOT, Hyperbaric Oxygen Therapy as part of our highly sophisticated wound care program. HBOT has proven effective in healing even the most complex wounds. The Neurological Rehab Program has

been developed in consultation with Dr. Mihai Dimancescu, world renowned for the development of Coma Recovery, a nationally recognized program. Tailored to each individual’s needs, our Neuro Rehab program utilizes state of the art equipment, including the Quadriciser, the Multiple Application Suspension System, HBOT, Vitalstim Therapy, and family counseling. Bariatric Wellness is a unique multi-

discipline approach to weight loss management and increased independence, combining rehabilitation, behavioral interventions, nutrition education, stress management and emotional support. These resources enable residents to return home with the tools they need to maintain a healthy and productive life. Trauma Recovery offers comprehensive treatment specific to the patient’s needs; the rehabilitation program that was initiated at the hospital will be continued at Park Avenue. Admissions are accepted 24 hours a day, seven days a week, and our door is always open for tours. The scenic beauty of Long Beach, coupled with the elegant hotel atmosphere at Park Avenue Extended Care, can make the transition from hospital to home a lot easier. The Park Avenue team offers its support in recognition of Breast Cancer Awareness Month. Remember, early detection saves lives. Park Avenue Extended Care 425 National Blvd., Long Beach 516-431-2600

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

HEALTH MEMO

Today’s Mercy Offers the first Molecular Breast Imaging technology in New York

Hear for you

New secondary screening method enables early cancer detection in women with dense breast tissue

reast cancer is one of the leading causes of death in women, with 40,000 annual breast cancer deaths in the U.S. alone. Approximately 50 percent of women in the U.S. are reported to have dense breast tissue. Unfortunately, this could have an impact on timely diagnosis of breast cancer. In these cases, a woman may receive negative mammogram results but later be diagnosed with breast cancer. To address this issue, Mercy Medical Center offers LumaGEM Molecular Breast Imaging (MBI). Mercy is the first in New York state to offer MBI. MBI is a groundbreaking method that significantly improves early diagnosis of breast cancer in women with dense breast tissue. The compression required for MBI is also lighter and far more comfortable than a mammogram. It is a proven, effective supplementary screening method, significantly increasing early detection in women. “The acquisition of the Molecular Breast Imaging system will better enable the detection of cancer to save lives,” said Mercy’s Executive Vice President and Chief Administrative Officer Ron Steimel. “This is just the latest milestone in Mercy’s longstanding dedication to the fight against cancer.”

While mammograms may sometimes fail to detect breast tumors due to tissue density, MBI highlights metabolic activity in these tumors, leading to an earlier diagnosis. A clinical study published in the August issue of the American Journal of Roentgenology confirmed MBI’s high incremental cancer detection rate: MBI was able to detect 7.7 cancers per 1,000 women screened that were not found using mammography. Approximately 85 percent of these cancers were node negative, meaning they were detected at an earlier stage and presented a better prognosis. Mercy offers a full range of treatment options, all provided by expert radiologists, technologists and highly skilled breast surgeons in one location. Mercy is a Breast Imaging Center of Excellence by the American College of Radiology and a member of Catholic Health Services of Long Island. For more information, call 516-62MERCY.

516-62-MERCY mercymedicalcenter.chsli.org

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

Supporting breast cancer patients and their families

s part of their ongoing commitment to health and wellness, Oticon, a leading hearing aid manufacturer, is kicking off Breast Cancer Awareness Month with their special edition pink hearing aids and donating a portion of all hearing aid proceeds to breast cancer research. Oticon’s annual “Hear in Pink” campaign raises awareness among hearing professionals, patients, and local communities about the disease that affects 1 in 8 women in the U.S. A little-known link between cancer and hearing is that one possible side effect of some chemotherapy drugs is ototoxicity, or toxicity to one’s inner ear, which can cause hearing loss, ringing in the ears, or balance disorders. Other ototoxic medications

include aminoglycoside antibiotics and loop diuretics. But with early detection, proper care, and advanced technology, we can address the hearing loss and restore our patients’ quality of life. This October, Comprehensive Audiology stands in solidarity with all our patients who are or have been affected by breast cancer.

In memory of Lori Lewis, a friend and supporter of Comprehensive Audiology. Dr. Esther Fogel

Comprehensive Audiology 261 Broadway, Lynbrook • 516-387-4000 or info@comprehensiveaudiology.com Health memos are supplied by advertisers and are not written by the Herald editorial staff.

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HEALTH MEMO

HEALTH MEMOS

he purpose of Breast Cancer Awareness Month is to increase awareness of the disease, which about 12 percent of women will develop at some point in their lifetime. But it’s also a good time to take stock of your overall health to determine what potential health risks you may be exposed to. Even if you don’t engage in obviously unhealthy behaviors such as smoking, drugs or excessive drinking, there’s a good chance other factors — high stress, anxiety, headaches or sleep disturbances — may be putting your health at risk. These problems can’t be solved overnight, but you can help ease them by simply getting a massage. Studies have shown massages can help alleviate anxiety, insomnia, digestive disorders, fibromyalgia, headaches, myofascial pain, soft tissue injuries, sports-related injuries and chronic back pain. They also improve circulation and boost immunity. Massages also offer a rare opportunity to take a break from the chaos of daily life — something that has become extremely difficult with the constant bombardment of emails, texts and calls. If you’re concerned you don’t have the money or time, Hand and Stone of Rockville Centre has your solution. The spa,

which performs a wide range of massages in addition to facials, waxing and advance skin treatments, offers clients the chance to enjoy an hour massage for just $59.95. The spa is also open seven days a week and offers extended hours every day. You only get one body. It’s your job to take care of it. It’s time to make an appointment.

Lynbrook Restorative Therapy and Nursing spearheads collection efforts for those hit hardest this hurricane season

ynbrook Restorative Therapy and Nursing, the South shore’s premier skilled nursing facility, is pleased to announce as a special service project. Lynbrook Restorative will be collecting supplies for distribution in the areas most affected by Hurricanes Harvey, Irma and Maria. The facility is accepting diapers, baby food, batteries, first aid supplies, feminine hygiene products, baby wipes, children’s clothing, and toys. Lynbrook Restorative’s collection drive is chaired by Administrator Steven A. Rohinsky. “As residents of the south shore, we know firsthand the difficulties that can come from natural disasters — and especially the importance of coming together to help our neighbors in need, and how important it is to support communities hard hit by natural disasters. This is a critical time for millions our fellow Americans, we all have an opportunity to contribute and make a difference to help these families recover following the aftermath of these catastrophic storms.” The public is urged to drop off the supplies in the container located at the front desk in the lobby at 243 Atlantic Ave. in Lynbrook, 9:30 a.m. to 8:30 p.m. Lynbrook Restorative Therapy and

Nursing, recently rated Five Star by Centers for Medicaid and Medicare Services, is a short term sub-acute skilled nursing facility that provides a hotel style atmosphere. Lynbrook Restorative also offers a new Pulmonary Rehabilitation program designed to improve the quality of life, and management of lung disease. To learn more about Lynbrook Restorative Therapy and Nursing and the full scope of services available, or to schedule a tour, visit online at www.lynbrookRehab. com or call Director of Admissions Nesly Saintil at 516-634-1400.

Lynbrook Restorative Therapy and Nursing 243 Atlantic Ave., Lynbrook • 516-634-1400 www.lynbrookRehab.com

302 Merrick Rd., Rockville Centre 516-766-4772

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

HEALTH MEMO

Comfort Keepers: Expanding to your community

omfort Keepers is owned by Oceanside resident Judy Geier. Comfort Keepers is a worldwide franchise servicing Nassau County and surrounding areas. Its main goal is enabling independent living at home with respect and dignity. Comfort Keepers aims to keep seniors in their own homes while providing nonmedical care and companionship. Although elders are the main focus, all adults are serviced, including pregnant women. The many services provided by Comfort Keepers include conversation, companionship, meal preparation, light housekeeping, errand services, grocery shopping, respite or relief for the family, medication reminders, grooming and dressing guidance, incidental transportation, laundry and linen washing, recreational activities and crafts, mail assistance and organization, periodic review and communication, and emergency monitor systems. Caregivers are certified by The Alzheimer’s Association of Long Island. Each caregiver is equipped to meet the needs of any and all patients. All have cars and have been subject to criminal and DMV background checks. In addition, all employees are bonded and insured.

A free in-home client assessment is done so that your loved one is assured the correct caregiver “match” for his/her specific needs. Comfort Keepers 516-442-2300 www.oceanside-786comfortkeepers.com

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

They were her angels from start to finish

n Nov. 30, 2015, Giovanna Sireno visited South Nassau Communities Hospital’s Center for Women’s Imaging for “a routine mammogram and sonogram,” and was diagnosed with breast cancer. Her radiologist referred her to Christine Hodyl, DO. Led by Dr. Hodyl, director of breast health services, South Nassau’s Center for Breast Health provides patients compassionate, expert care. “When I called, I was transferred to Breast Nurse Navigator Eileen Sino, who comforted and reassured me,” says Giovanna. “A week later I met with Dr. Hodyl, who took her time and explained every step of the surgery.” Giovanna had surgery on Jan. 5, 2016, which was followed by chemotherapy and radiation treatments. Approximately 7½ months later, her cheery outlook had been restored. “My AMAZING team at South Nassau took me by the hand,” says Giovanna. “I call them ‘My Angels.’’’ Accredited by the National Accreditation Program for Breast Centers, the center offers advanced treatments, including Contura™ multichannel and MammoSite® single-channel balloon brachytherapy techniques; breastconserving surgery; or mastectomy. For invasive breast cancer, these procedures may be accompanied by sentinel lymph node biopsy or axillary lymph node dissection. Dr. Hodyl and the center also specialize in oncoplasty, which combines surgical cancer removal with plastic surgery for a superior cosmetic result. Whole-body or “systemic” treat-

South Nassau’s Gertrude & Louis Feil Cancer Center, located in Valley Stream.

Dr. Hodyl performs a biopsy procedure.

ments, such as hormonal therapy, radiation therapy, chemotherapy, or a combination of two of the three, may follow either surgical approach. If early stage breast cancer is present, sentinel lymph node biopsy is used as an alternative to traditional lymph node dissection. To schedule a consultation or for more information about the Center for Breast Health or Gertrude & Louis Feil Cancer Center, call 516-632-3350 or visit southnassau.org. South Nassau Communities Hospital, Oceanside 516-632-3350

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

HERALD COMMUNITY NEWSPAPERS — GOOD HEALTH — October 12, 2017

Take stock of your health during Breast Cancer Awareness Month

HEALTH MEMO

Smile, it’s a New School Year!

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Certified Clinical Hypnotist in practice since 1992

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•

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October 12, 2017 — HERALD COMMUNITY NEWSPAPERS — GOOD HEALTH

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Annual event offers hope to all as it honors breast cancer survivors

Christina Demosthenous

Margaret Mcgruder-Collins

Michele Pincus

Janet Rossi Zolli

or those patients and their families affected by this life-changing disease, keeping a positive outlook is an important factor in healing and overall well-being. Breast cancer patients and advocates are eager to share their stories and reach others with a positive message of inspiration and hope. That is what the Adelphi NY Statewide Breast Cancer Hotline & Support Program’s annual gala Celebration of Survivorship is all about. The Adelphi program has been a vital resource for people who are coping with breast cancer for over three decades. Every October — as part of Breast Cancer Awareness Month — the program holds its annual Celebration of Survivorship to mark the lives of those who have triumphed over the disease. This year’s event, on Tuesday, Oct. 17, involves four survivors who will tell their inspiring stories at “Faces of Breast Cancer: Stories of Survival.” The women will share what sustained them and how they

moved forward during and after their treatment: Christina Demosthenous was diagnosed in 2005. “This is not the end; it is the beginning,” she says. Demosthenous is an executive assistant with Spencer Stuart, a global executive search and leadership consulting firm. With over 25 years of administrative experience, Demosthenous has always supported high-level executives in financial services and the technology, media and communications fields. She has been a volunteer with the Adelphi program since 2016. Margaret E. McGruder-Collins was diagnosed in 2014. “I am a survivor because cancer could not win this fight,” she says. McGruder-Collins, a registered nurse, comes from a family of fighters — firefighters. Her father is the fire commissioner of the North Amityville Fire Company, her husband is the fire chief there and McGruder-Collins has worked as an EMT in the company. She started the Pink Fire team that participates every year in the

Making Strides Against Breast Cancer Walk. Monies raised support the Fireman Cancer Network that helps families touched by cancer. Michele Pincus was diagnosed in 2008. “Accept your past with no regrets, handle your present with confidence, and face your future with no fear,” she says. Michele Pincus is of counsel to Schroder & Strom, LLP in Mineola where she handles commercial and residential real property tax appeals. She volunteers with Pink Aid Long Island. Pink Aid’s mission is to assist underserved Long Island women survive breast cancer treatment by supporting programs that provide services including breast cancer screening and non-medical expenses such as transportation to treatment, food cards, household bills and recovery garments. She chaired Pink Aid’s Grant Committee and serves on their Advisory Council. Janet Rossi Zolli, M.D., FACP, was diagnosed in 2013. “As a healer and patient I feel I truly

understand the disease and the patient,” she says. Dr. Zolli is a clinician-educator and an Assistant Professor of Medicine at the Hofstra-Northwell School of Medicine. When diagnosed with breast cancer in 2013, she underwent a double mastectomy. Having watched her mother die rapidly from the disease 30 years ago, she decided that she would do all she could to reduce her risk. The event is held in Adelphi’s University Center Ballroom in Garden City. There is no charge, but donations are appreciated. A light supper is provided. Dooer open at 6 pm; speakers begin at 7 p.m. Reservations are required; call (516) 877-4325 or email breastcancerhotline@adelphi.edu. Anyone who is worried about breast cancer should call the hotline for help at (800) 877-8077.

The RVC office supports Breast Cancer Awareness

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HERALD COMMUNITY NEWSPAPERS — GOOD HEALTH — October 12, 2017

Celebration of Survivorship

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ith 20 years behind her as a Clinical Hypnotherapist, Terry Biener, CCH, believes that the key to a successful result is knowing what to say, how to say it, and which techniques to apply once a person is hypnotized. This wisdom can only come from extensive training and experience. “Everyone processes information differently,” said Biener. “There are reasons why a habit or fear has formed, which should be examined before effective treatment can take place.” A thorough intake session is done first. The number of hypnosis sessions recommended varies. Hypnosis sessions are tailored to the person’s triggers and habits. Motivation and willingness to work with suggestions on a conscious level are important. Trust and rapport with the hypnotist is vital too. Biener has recently added Computerized Client-Based Weight Loss to her repertoire. A sophisticated computer program is used to pinpoint personality, mental processing, strengths and weaknesses. Combined with data gathered from the client, she custom designs hypnosis sessions to zero in on imprints that need to be changed. Weight loss workshops, which include group hypnosis, will be offered in the future. Biener’s true passion is helping people with fears and panic. Having experienced phobias and panic attacks herself, which were ultimately healed through hypnosis, her understanding and empathy is profound. By combining Neuro-linguistic Programming (NLP) techniques with hypnosis, she can eliminate or reduce unwanted and sometimes devastat-

ing anxiety. “People should realize they aren’t alone. Phobias can seem irrational since they come from the subconscious—the part of the mind that responds without logic. Most people who have never experienced a phobia simply don’t understand.” Understanding how hypnosis works before trying it is advised. “Ignore what you’ve seen in movies or on stage. A hypnotic trance is actually a natural state we visit frequently; when we’re engrossed a movie, or if we daydream while driving and don’t remember passing certain streets or exits. A hypnotist induces a trance to “reframe” the subconscious part of the mind. A good subject is strong-willed and intelligent. The person being hypnotized never loses control.” Hypnosis can help with trauma, sports, procrastination, self-esteem, stress, anxiety and most habits. As a former New York City teacher, Biener is comfortable working with children. She holds numerous certifications though the American Board of Hypnotherapy and the National Guild of Hypnotists. She has done speaking engagements and group hypnosis sessions for organizations and wellness centers. Clients are seen by appointment only. Phone consultations are free and confidential. Easy Changes Hypnosis is located in Valley Stream. Contact Terry Biener, CCH, at 516791-6174 or visit www.easychanges.com. Terry Biener, CCH • 516-791-6174 www.easychanges.com

That Meets & Exceeds Your Expectations!

For over 40 years, The Grand Pavilion has served the community’s subacute rehabilitation and long-term care needs with distinction. Today, The Grand Pavilion is a state-of-the-art Rehabilitation environment where you are assured a paradigm of comfort-enhancing amenities and customized therapies under the direction of leading physicians.

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Health memos are supplied by advertisers and are not written by the Herald editorial staff.

HEALTH MEMO

NYU Winthrop’s Breast Health Center provides quality, compassionate care

cancer diagnosis isn’t news anyone wants to hear – but for Mary Hall, 53, of Wantagh, the compassionate care she received at NYU Winthrop made all the difference during a difficult time. After being diagnosed with triple negative breast cancer in October 2015, Ms. Hall underwent a double mastectomy and six months of chemotherapy. Though cancer is not an experience she would wish on anyone, Ms. Hall says she had the best experience possible by coming to NYU Winthrop’s Breast Health Center. “My life was in their hands and I had such great care,” said Ms. Hall, who has finished treatment and continues to be monitored by her doctors. Ms. Hall was vigilant about breast exams due to her family history of breast cancer. So when she felt a suspicious lump while waiting for a massage in September of 2015, she called her doctor right away. Her OB/GYN sent her to NYU Winthrop’s Breast Imaging Center, where the findings of her mammogram and sonogram were found to be abnormal. A biopsy performed the next day confirmed Ms. Hall had breast cancer. “I was treated with tremendous compassion and care,” said Ms. Hall, who recalled how quickly the NYU Winthrop team coordinated her care. “There was such good follow-up from the doctors and they shared

information with each other so well.” In one instance, Ms. Hall had to travel from one specialist to another, located just across the street – in the few minutes it took her to walk there; the first office had already communicated absolutely everything necessary for her care plan. “Your mind is spinning in situations like these, and the care at NYU Winthrop made all the difference,” she said. NYU Winthrop’s Breast Health Center provides a collaborative approach to care delivered by a multidisciplinary team of Board Certified specialists who offer risk assessment, diagnosis, evaluation and management of a wide range of malignant and benign breast conditions, as well as the latest treatments in surgery, radiation and medical oncology. Additionally, a licensed Breast Health Center Social Worker and a Breast Nurse Navigator provide personal assistance to patients and their families from pre-diagnosis through treatment and beyond. For more information about NYU Winthrop’s Breast Health Center, call 1-866-WINTHROP or visit www.nyuwinthrop.org. NYU Winthrop 259 1st St., Mineola 866-WINTHROP www.nyuwinthrop.org

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

Please join us for a Special Day of Education 23RD ANNUAL

BREAST/OVARIAN CANCER AWARENESS DAY Saturday, October 21, 2017 9:00 am – 12:30 pm Long Island Marriott

101 James Doolittle Blvd., Uniondale, NY • 516-794-3800 “Meet the Experts” Town Hall Forum Support Services Showcase • Continental Breakfast Workshops • Awards Ceremony & Keynote Address Co-Moderated by Dr. Francis Arena & Dr. Dwight DeRisi

Register NOW for this FREE Education Day To register, visit www.sassfoundation.org (click EVENTS > REGISTER) OR Please fill out and detach form below and mail to: The SASS Foundation, 1025 Northern Blvd., Suite 302, Roslyn, NY 11576 For more information, call 516-365-SASS (7277)

☐ Yes, I will attend Breast/Ovarian Cancer Awareness Day on October 21, 2017 NAME �� ADDRESS �� CITY�� ST �� ZIP �� PHONE �� EMAIL ��

936126

October 12, 2017 — HERALD COMMUNITY NEWSPAPERS — GOOD HEALTH

HEALTH MEMOS HEALTH MEMO

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HERALD COMMUNITY NEWSPAPERS — GOOD HEALTH — October 12, 2017

BREAST HEALTH CARE DESIGNED FOR YOU. The latest testing and treatment options – all in one place. Breakthrough 3D mammography for more accurate diagnosis. Today’s most advanced diagnostic tools. The latest minimally invasive biopsy techniques. Leading-edge chemotherapy, radiation and surgery for cancer patients. A comprehensive team of highly skilled and experienced breast specialists. All care and a full range of support services coordinated by a dedicated Nurse Navigator and Breast Cancer Social Worker. The first nationally accredited Breast Health Center in Nassau County.

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Mineola • 1.866.WINTHROP • nyuwinthrop.org

Eat for life Superfoods that will help take a bite out of breast cancer

educe your risk of breast and other cancers, and reocurrence by including the important cancer-fighting foods in your daily diet.

Raw Garlic

Along with the other relatives in the allium family — such as onions, leeks, and shallots — garlic contains powerful antioxidants like allicin, proven to remove free radicals from your body. It also boosts immunity, is nutrient dense, lowers blood pressure and cholesterol levels, improves brain function, and is a natural detoxifier. Chop or crush garlic, allow to rest, then use it raw or in your favorite recipes.

good for your bones and heart, and nutrient dense (without the calories), broccoli is a great addition to a healthy eating plan. Since phytochemicals are heat-sensitive enzymes, the benefits of broccoli are best raw or blanched.

found that strawberries slow down the growth of cancer cells, protect your body from heart disease, lower inflammation, prevent memory loss, and help you burn your body’s fat stores. Strawberries and other dark-colored berries — such as black raspberries, blueberries, boysenberries, and, goji berries — are packed with flavor so you won’t even notice how healthy they are.

of beta-carotene, an antioxidant that aids in preventing cell damage and may slow the growth of cancer cells. They contain falcarinol and falcarindiol — natural pesticides in the vegetable that scientists believe are the reason for their cancer-fighting abilities. Of course, they’re good for your vision, skin, and as a natural detoxifier as well.

Green Tea

The catechins found in green tea have made it a superstar in the cancer-fighting food research. They are believed to be more powerful than vitamin C in fighting free radical damage. In multiple lab studies, this delicious beverage has been shown to shrink existing tumors and inhibit the growth of cancer cells. Many experts suggest green tea daily as a natural cancer preventative. As an added benefit, it also reduces your risk of heart disease, lowers your LDL (bad) cholesterol while raising your HDL (good) cholesterol, and lowers your blood pressure.

Spinach

Though this leafy green is low in calories, it offers incredible health benefits with vitamins, minerals, and omega-3 fatty acids that your body needs to stay strong (just like Popeye). It contains bio-chemicals called flavonoids — at least 13 discovered so far — that soak up damaging free radicals and flushes them out. Particularly rich in folate and fiber — two elements that doctors believe are essential to cancer prevention — make spinach a favorite cancer-fighting food.

Fish

Fish is a great source of omega-3 fatty acids. That makes it a smart lean protein source — and a great addition to a breast cancer prevention plan, because anti-cancer nutrition recommendations suggest limiting your intake of red meat and processed meats, including bacon and packaged deli meats. Opt for salmon, mackerel, sardines, and tuna — all are rich in omega-3s — as breast cancer diet choices instead.

Broccoli

Known as a cruciferous vegetable — related to kale, cauliflower, and cabbage — broccoli is high in phytochemicals and the antioxidants glucoraphanin and indole-3-carbinol, which have been proven to reduce the risk of cervical, breast, gastric, and prostate cancers. Naturally anti-inflammatory,

Strawberries

Always delicious, there are now more reasons for you to eat these delicate fruits. Researchers

Carrots

This well-loved vegetable is a wonderful source

Breathe easier with the Lynbrook Restorative Pulmonary Program. Whether you suffer from a chronic lung or an acute pulmonary condition, we will create a custom goaloriented rehab plan that is overseen by a board certified Pulmonologist and Respiratory therapist.

• • • • • •

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October 12, 2017 — HERALD COMMUNITY NEWSPAPERS — GOOD HEALTH

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Finding A Cure Starts With

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Jill Dell’Unto

516-239-2800 www.inwoodcc.org

516-633-8135

jilldellunto23@gmail.com

Dr. ConCetta MangiaraCina All Phases Of Family General and Cosmetic Dentistry cmddssmiles

cmddssmiles

In Loving Memory of tHoMaS MangiaraCina

The Turfano Family 516-371-3807 Turfano Moving, Trucking & Storage Co. 444 Bayniew Ave. • Inwood, N.Y.

Together We Can Find A

Cure Merrick • Hanover, MD

You will always be in our hearts

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good health

Salutes the survivors and professionals making strides toward finding a cure

124 Cedarhurst Ave. Cedarhurst 516-569-3131

Supports October As Breast Cancer Awareness Month

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Joining The Fight One Step At A Time!

The Stanya & Archer Families

Great River

Massapequa Park

BeaT

Hoping for a cure

Supporting the Fighters, Admiring the survivors, Honoring the taken, And Never, Ever Giving Up hoPe

Rockville Centre

TogeTher We Can Do IT!

Lauren Kristy

990 Stewart Ave., Suite 100 Garden City, NY 11530 Tel: 516-222-4294 Fax: 516-222-4880 www.cwiny.com

Rockville Centre Rockville Centre 936892

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516. 665.2388

Syosset

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50 Peppe Drive Inwood, NY 11096

HOPE

No One Fights Alone Together We will Win Long Beach Taxi 1 PaRK PLace Long Beach n.Y. 11561 516-432-5200

Saluting survivors and making strides toward finding a cure

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Inwood Country Club

HERALD COMMUNITY NEWSPAPERS — GOOD HEALTH — October 12, 2017

Not Just Surviving, Thriving

935593

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PARK AVENUE EXTENDED CARE FACILIT Y

DIABETIC WOUND CARE • HYPERBARIC OXYGEN THERAPY BARIATRIC PROGRAM • SKILLED NURSING • • • • • • • • •

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Supporting Breast Cancer Awareness H B O T

T R A U M A R E C O V E R Y

N E U R O

B A R I A T R I C

R E H A B

TRAUMA REHA BILITATION  TRAUMATIC BR AIN INJURY  WOUND CARE

If you or someon e you know cou ld benefit from our programs, any referrals to Par k Avenue are we We would be hap lcome. py to arran ge a tour of the fac ilit your convenien y at ce.

We consistently earn a Five Star Rating in quality PA RK Ameasures. EXTENDED

VENUE

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FACILIT Y 425 NATIONAL BLVD.  LONG BE ACH, NY 11561 TEL: 516.431.26 00  FAX: 516.4 31.0891 MOST INSU

31-2600 BEACH, NY 11561 425 NATIONAL BLVD.516-4LONG TEL: 516.431.2600  FAX: 516.431.0891 RANCES

ACCEPTED

If someone you know could benefit from our services, we would be happy to arrange a tour of the facility at your convenience.

good health

Saluting survivors and making strides toward finding a cure

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October 12, 2017 — HERALD COMMUNITY NEWSPAPERS — GOOD HEALTH

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