Your health central 01 18 2018 by Richner Communications, Inc

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body / mind / fitness

January 18, 2018

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January 18, 2018

Your HEALTH

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PARK AVENUE PARK AVENUE EXTENDED CARE FACILIT Y PARK AVENUE

DIABETIC WOUND CARE • HYPERBARIC OXYGEN THERAPY DIABETIC WOUND CARE • HYPERBARIC OXYGEN THERAPY EXTENDED CARE FACILIT Y BARIATRIC PROGRAM • SKILLED NURSING BARIATRIC PROGRAM • SKILLED NURSING • • • • • • • • •

DIABETIC WOUND CARE • HYPERBARIC OXYGEN THERAPY BARIATRIC PROGRAM • SKILLED NURSING

ALZHEIMER’S/DEMENTIA CARE - SECURE UNIT • ALZHEIMER’S/DEMENTIA CARE - SECURE UNIT BARIATRIC WELLNESS & REHABILITATION • BARIATRIC WELLNESS & REHABILITATION BIONIC ARM/LEG • BIONIC ARM/LEG CARDIAC WELLNESS PROGRAM •• CARDIAC WELLNESS PROGRAM ALZHEIMER’S/DEMENTIA CARE - SECURE UNIT CHIARI MALFORMATION •• CHIARI MALFORMATION BARIATRIC WELLNESS & REHABILITATION HEMODIALYSIS – OFFSITE •• HEMODIALYSIS – OFFSITE BIONIC ARM/LEG HOSPICE & PALLIATIVE CARE •• HOSPICE PALLIATIVE CARE CARDIAC & WELLNESS PROGRAM HBOT Hyperbaric Oxygen Therapy •• HBOT Oxygen Therapy CHIARI- Hyperbaric MALFORMATION INTENSIVE OCCUPATIONAL, •• INTENSIVE OCCUPATIONAL, HEMODIALYSIS – OFFSITE PHYSICAL, & SPEECH THERAPIES PHYSICAL, & SPEECH THERAPIES HOSPICE & PALLIATIVE CARE • IV••THERAPY IVograTHERAPY m designed •toA pr HBOT - Hyperbaric Oxygen Therapy pr ovide • LIFEVEST • LIFEVEST • INTENSIVE OCCUPATIONAL, StTERM eppingCARE • LONG • LONG TERM CARE PHYSICAL, SPEECH THERAPIES Stepping Stones&REHABILITATION SPECIALI • NEUROLOGICAL ZED SERV ICES •• NEUROLOGICAL REHABILITATION to ma  ALZHEIMER’S/ IV THERAPY DEMENTIA CARE each resident's po ximize SECURE UNIT tential. Stones • ORTHOPEDIC REHABILITATION Some of the key  BARIATRIC WE elements in our LLNESS & REHA ••oppORTHOPEDIC REHABILITATION program are to offer BILITATION ortunities for res  BIONIC ARM/ LIFEVEST ide LEG nts to find happin SPECIA Secure and meaning by ess LI  CA ZEDIAC supporting their DIALYSIS SERV • PERITONEAL LLNIC SPECRD ESS ES unique needs. ALZ PROGRAM IALIWE Dementia Unit By creating feelin ZED SE HEIMER’S  /D CHEM • PERITONEAL DIALYSIS IAREN RVIC gs of belonging I MA LFO ES RM TIA AT CA and purpose,CARE ION RE •ke eve LONG TERM SECURE UN we ma ALZ ITHE ry effort to preser HEIME MOR’S EM DIA/D LYS Some of the key CATE ISEN RE – TIA ve the reside OFFSI Water Views RE UNIT identi elety nt’s  BARIATRICSE meand • Som RESPIRATORY THERAPY nts in WE CU senour HO LLN se of SP pro ESS ICE&&REH gra. m are to self offer opport of PA the LLI AB  AT key ILIT BA IVE AT  RIA ele unieties BIO IONRE CA me TR • THERAPY NIC ARM/ nts in our progra IC WELLNESS & forRESPIRATORY res ide  LEG nts HB to OT O m offe REH fin – are cean Air d happiness •Ste NEUROLOGICAL r opp and meaning by to  CARD REHABILITATION  BIONIC ARM/HYPERBARIC OXAB ppties for suport YGILIT resne IAC EN AT poruni Sto WELLN THION ERAPY ging to the snts findthw INTESS ar ir uniide eds. ENSIV hapay PRELEG pa que pinsess  CH OG meaning tin By creatin nee RA OC MPATIONAL,  CARD CU •gByandfeeRESPITE CARE by sup IAC ling por to IARI MA WELLN s ofhe tin gth lpong B bel their unique nee LFO& tho ay ESS RM SP se ing PROGRAM PHYSICAL, EEC Breezes AT wi and ION H pur cre TH de we make eve ds. atin ER pos me • RESPITE CARE AP g e,  nti feelings of belong IES CHIARI MALFORM a and  REHABILITATION ry effo HEMODIALYS rt dis• abtoilit pre ing and purpos ORTHOPEDIC  ISIV–TH ser ve the ies OFF ERSIT we ma APEY ATION ep”resint ide identity and e, ry effo,rt“st ont’s opportunit Sk MODIALYS  HOSPICE &HE sensekeofeve ill to preser ed self IS ies – . Nursing Care ve PA OFF  the LLI LIF SIT AT res EVE E IVE CARE ident’s •ideSKILLED NURSING CARE ntity and sen  HBOT – HYHO sesta SPICE & ST of bil selfity . and growt PALLIATIVE CARE h. PER SP BA EC •• for SKILLED NURSING CARE LO RICTER NG IA OXLI YGZE M ENRE CA D TH  HBOT SE ERA  DIALYSIS PERITONEAL PY RV INTENSIV – HY IC PERBARIC OXYG E OC CU ALZ PA NEHE TIO URIME EN THERAES OLNA OGL, PH ICA & SPEECHINT L YS REICA EN HAL, SIV BILCA E SOCR’S THSE ITA ERA • Som SUBACUTE CARE TIONPY CU/D PAEM PIE RE TIOEN NATIA OR CU L, PH TH RE YS UN ED & SP ICA ITIC RE  IV THERAPY EEC HABIL HOP TH ERA SUBACUTE CARE ITA TION L, PIE e• S of the  TH key elements in BA PE RIA RIT TR • RESPIRATORY THERAPY  ON IC IV WE EA  L our LLN LIF ERA DIA EVE program are to ESSIS& REHABILIT PY LYS ST  offer opportunities ATION BIO RENIC for residents to SPIRA ARM/  LIFEVE TORY  LON LEGTHERAPY • andTRACHEOSTOMY CARE ST G TER find happiness M meaning by sup RE CARE CA RD CA RE porting their uni SPIAC  LON WE ITE ••g TRACHEOSTOMY  LLN CA G NE TER ESS RE UR M OLO PR que CA OG GIC By creatin RE needs. RAM ALIAR REH RESPITE CARE ABILIT  CH fee lings of belonging AT SK ION MA ILLI GIC LFORS ED UR RM NU OLO ATION and purpose,  ORTHOPEDNE ING AL CAAT REH make every effo REION REH AB AB ILIT ICHE ILIT ATIS MO ION • ideweTRAUMA rt to preserREHABILITATION DIA SU  OR LYS BA TH CU –RE OP ve the resident’s  PERITONE TE OFF ED CA SIT IC REH E AL AB ntity• DIA ILIT LYS andTRAUMA AT IS PA  HO ION REHABILITATION se of self. SP ICE  PER TR AC  RESPIRAT LLI HE&OS AT IVERE TO AL • sen SKILLED NURSING CARE MY CARE OR LYS YITO THNE IS CA ERA  HB PYDIA HY TROT RES AU  RESPITECA PIR BABIL MA AT–OR RIC RE OX YPER YGNEN THERAPY THHA RE ERA ITA • TRAUMATIC BRAIN INJURY PY TIO  INT EN SIV  PIT E TIC RES OCCU TREAU BRAIN SKILLEDNU MA CA TIOINJ RE NAL, PHYSICAL, BRPA •• TRAUMATIC INJURY RS AIN & ING CAH SPEEC RETHERA SUBACUTE CARE ILLWO PIES URY  SUBACUTESKCA ED UN NU D CA RS RE ING CA RE  IV THERAPY RE  TRACHEOSSU BACUTE CARE • WOUND CARE MY TOLIF CA EVE RE ST TRACHE •• WOUND CARE  TRAUMA REH OSTOMY CARE AB  LON ILIT TRACHEOSTOMY CARE AT G ION M RE TRAUMA TER  TRAUMA TIC REHABCA  BR ATION AINOLO NEUR INJGIC URAL YILITREH TRAUMA  WOUND CA AB TIC BRAIN INJ YILITATION  RE ORTHOP ED  WOUND CAREIC REHABUR ILITATION • TRAUMA REHABILITATION P A  PER ITOR NEALK DIALYS A ISVENU EX  RES E TE PIRN ATD ORED Y THERA CA PYRE FACIL 42RES IT Y 5 NA PIT E NA TIO CA LRE • TRAUMATIC BRAIN INJURY BLVD.  LONG BEA CH, NY 11561  SK TELILL : 51 ED6.4 NU31 RS.26 ING00CA  RE FAX: 516.431.08 PARK  SUA 91 BACU TE CA V RE E N P A U EX R E TE  TRAC K NDED 516-431-2600 • WOUND CARE HE OS V CA TOA MY RE NUE CA REE FA CI LITY 425 NA EXTE  ND CHOSEN AS ONE OF AMER ICA’S TOP EXTENDED CA RE FACILITIES BY CONSUMER’S RESEARCH COUNCIL OF AMERICA. STATE OF THE ART REHABILIT ATION TH CHOSEN AS ER APY ONE OF AMER ICA ’S CH TOP EXTENDED OSCA ENRE AS OFSAMERICA’S FAON CILEITIE BY TOP EXTEN CONSUM DE DSE CAAR ER’S RE RECH FACILITIES BY COUNCILCO NSAM UM ER OF ’S .RESEARCH ER ICA STATE OF COUNCIL OF THE ARAM T ERICA. REHABILIT STAT ATIONETH OFER TH E AR REHABILIT AP Y T ATION TH ER APY

T R A U M A R E C O V E R Y

CHOSEN AS ONE OF AMER ICA’S TOP EXTENDED CA RE FACILITIES BY CONSUMER’S RESEARCH COUNCIL OF AMERICA. STATE OF THE ART REHABILIT ATION TH ER APY

H B O T

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B A R I A T R I C

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If you or someon e you know cou ld benefit from our programs, any referrals to Par k Avenue are wel We would be hap come. py to arrange a tour of the fac ility your convenien ce. at

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★★★★★ We consistently earn a ★★★★★ 425 NATIONAL BLVD.  LONG BEACH, NYNY 11561 425 NATIONAL BLVD.  LONG BEACH, 11561 Five Star Rating in quality measures. ACCEPTED

ED TRD.AUMA TIONAL BLV CA REH RE AB  LONG FACILITY ILIT AT11 BEA ION CH 4231 , NY TEL: 516.4 5 NA TIO 561 NA TR AU LFAX BLV .26 00 D.BR TIC 6.4 MA LON AIN : 51 BEA INJ CH UR 31G TEL .08 Y , NY 11561 516.431.26 91 MOST INSU  :WO 00  RAUN D FAX CA NCESRE : 516.431.0891 ACCEPT MOST INSU ED If you or someonRANCES AC e you know cou CEPTED ld benefit from our programs, any referrals to Par k Avenue are wel We would be hap come. py to arrange a tou your convenien r of the fac ility ce. at

PARK AV E

NUE TEL: 516.431.2600  FAX: 516.431.0891 TEL: 516.431.2600  FAX: 516.431.0891 If someone you know could benefit from our services, EXTENDED

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FACILITY 425 NATIONAL BLVD.  LONG BEA CH, NY 11561 TEL: 516.431.26 00  FAX: 516.4 31.0891 MOST INSU

If someone you know could benefit from our services, we would be happy to arrange a tour of the at your convenience. we would be happy to arrange a tour of facility the facility at your convenience. RANCES

ACCEPTED

425NATIONAL NATIONAL BLVD. BLVD. ♦ LONG 425 LONG BEACH, BEACH,NY NY11561 11561 TEL: 516.431.2600 ♦ FAX: 516.431.0891 TEL: 516.431.2600  FAX: 516.431.0891 www.parkaveextendedcare.com If someone you know could benefit from our services, we would be happyyou to arrange a tourbenefit of the facility at your convenience. If someone know could from our services, we would be happy to arrange a tour of the facility at your convenience.

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January 18, 2018 — YOUR HEALTH January — Herald 18, 2018 Com

EXTENDED CARE FACILIT Y

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Nut Oils

Peas

Mushrooms

Pink Pineapples If you are seeking a more healthful lifestyle, or just a good night’s sleep, look no further than your tea cup.

Moringa

Hemp

Cacao

Out with old, in with the new: Superfoods The latest take on nutrition trends Move over kale, quinoa, and coconut water! That’s so… 2016. There are some new superfoods on the block, packed with powerful nutritional benefits and exotic tastes. They might sound rather bizarre but, five years ago, who could have predicted we’d be drinking collagen and feasting on avocado toast. These are the superfood trends you should not only watch out for, but get excited about. Nut Oils: Nut butters exploded into the mainstream last year, with many choosing to give up animal products in favor of a plant-based diet. Following suit, nut oils are the new breed of superfood cooking essentials, with cold-pressed almond, cashew, walnut, and hazelnut oils set to be a healthier alternative to the average olive, vegetable, or sunflower varieties. While the nutritional content may be largely quite similar, it’s worth remembering that not all fat is created equal. Nut oils typically contain less damaging trans fats and are much healthier for the heart. If you’re allergic to nuts, you could try avocado oil, which is coined to be the next coconut oil, as it’s great for cooking. Moringa: Matcha, maca, spirulina, and green tea powder have previously ruled the roost when it comes to supercharging your smoothies, but there’s a new supergreen in town — and it sounds more like a new dance craze than something you’d actually consume. Packed with vitamin C, calcium, potassium, and amino acids, the fine, velvety powder comes from the fast-growing Moringa tree, native to India, Pakistan, and Nepal.

Publishers ClIffoRd RIChneR StuaRt RIChneR Executive Editor SCott BRInton

Try sprinkling it into smoothies, yogurts, and juices. On first impression, you’d be forgiven for thinking it was a more peppery version of green tea, but the taste is a touch more bitter. Moringa is said to help manage blood sugar and stabilize histamine production. And despite being totally caffeine-free, it makes for a fabulous natural energy booster. Peas: Very underrated and often found in a bag at the back of the freezer, peas are filled with vitamins and minerals. Environmentally friendly, they are extremely low in fat and have a number of health benefits. From preventing wrinkles, arthritis, osteoporosis and Alzheimer’s, it is even suggested by some researchers that peas could help prevent stomach cancer. Do not underestimate this small but powerful vegetable. Hemp: Coming from the same species as the cannabis plant, but without the same affects, hemp has amazing health and beauty benefits. Filled with omegas 3 and 6, the fatty acids in hemp seeds and oils can be used to help those with skin conditions such as eczema. When ingested it can reduced the symptoms of PMS and the menopause, and most impressively has been known to reduce inflammation and could reduce the risk of heart disease. Mushrooms: A great source of iron and vitamin D, mushrooms help boost your immune system and are a great source of antioxidants. For those looking to lose weight in 2018, mushrooms help speed up your metabolism, helping you burn fat. High in selenium, the chemical which

Section Editor KaRen Bloom Editorial Designer Cover Design JeffRey a. negRIn

has been recommended to women to help prevent the risk of bladder cancer, the wide variety of mushrooms available mean you are sure to find one type that suits you. Already a firm favourite in the Paleo diet, mushrooms can be used in a variety of recipes and plans. Pink Pineapples: A genetically engineered food, pink pineapples are simply pineapples that have had their genes played with in order to make them a gorgeous rich hue. The benefits of eating them are the same as regular pineapples, preventing cancer and treating arthritis, boosting your immune system and improving your eyesight. The list goes on. Pineapples are back in style and predicted to be extremely popular in 2018 simply because of their new color. Cacao: The natural raw form of cocoa, this Amazonian superfood is incredibly high in antioxidants, boasting 20 times more than blueberries and nearly more than 120 times more than bananas. For everyday benefits this amazing food can cheer you up as it contains anandamide (a natural mood enhancer), it’s an aphrodisiac, known to balance mood swings and prevents premature aging. As if this food couldn’t get any better, along with protecting your heart and preventing blood clots it could also help you shed fat. n

Vice President of Sales Rhonda glICKman

of Operations mIChael Bologna

Sales Manager SCott evanS

Operations Manager RoBeRt KeRn

Your Health is an advertising supplement to the Herald Community Newspapers.

Vice President

Resolve to rethink your drink A cup of tea can be the best solution for everyday wellness Before medicine and pharmaceuticals filled our remedy box, food and food ingredients were considered healing agents. Hippocrates was wise in his understanding of the special powers of food, beyond satisfying our appetites: “Let food be thy medicine and medicine be thy food.” There are many cultures that rely on herbal remedies and natural foods for everything from soothing an upset stomach to lifting our spirits when we’re down, to calming jittery nerves and even fending off colds and flu. Many of the best cosmetics tout ingredients to smooth skin, prevent aging, block the sun, reduce inflammation and minimize puffiness. There are four common herbs that have been used by many cultures and that are found in many of our kitchens. Tumeric: Turmeric is a commonly used ingredient in Ayurvedic practices. In Hindu, the bright yellow color of turmeric is associated with the sun. In India, turmeric is used in wedding and religious ceremonies and is thought to bring good fortune. Not only is it said to brighten our spirits, but it has also been found to have some anti-inflammatory properties, which are healing for the body. Ginger: A relatively inexpensive and easy-to-find root, ginger is considered a very healthful spice in the same family as turmeric. It is rich in many healthy components and has a strong aroma caused by the compound gingerol. Ginger has a long history of use in traditional and alternative medicine. It is most commonly used to soothe a stomach ache and combat nausea, and is frequently used by women to prevent morning sickness during pregnancy. Like turmeric it also has anti-inflammatory properties and can be helpful in reducing pain caused by osteoarthritis and menstruation. Cinammon: Another popular spice is cinnamon, which is known for its healthy antioxidant properties and delicious sweet taste. It may help to reduce inflammation and be heart healthy. It may also be helpful in regulating blood sugar levels within the body, and even have some protective effect against developing colds. Chamomile: Chamomile is a flower that has historically been associated with relaxation and calming. Many different cultures have used it alongside lavender as a soothing beverage to enjoy before bedtime. Many of these ingredients can be found in our pantries, and including them in our diets is as simple as incorporating them into recipes or brewing up a delicious cup of tea. These herbs infused into teas, resulting in a delicious, easy way to introduce these ingredients into our daily lives. Sipping tea throughout the day provides a natural break. Many tea drinkers proudly sport their mugs to stay hydrated, refreshed and alert. Tea itself (from the plant Camellia sinensis) contains many healthy compounds such as polyphenols, which are great antioxidant compounds. Studies with this phenomenal beverage are linked to many areas of health and wellness. It’s no wonder that tea is one of the most popular beverages in the world. People drink tea proudly knowing they are not only enjoying something delicious, but also giving their well-being a boost. n

rald January Community 18, 2018 Newspapers — January 18, 2018

Superfoods

January 18, 2018 — YOUR HEALTH January — Herald 18, 2018 Com

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HEALTH HEALTHMEMOS MEMO

New treatments for patients suffering from Complex Regional Pain Syndrome (CRPS)

ccording to the Institute of Medicine, chronic pain affects more than one out of three Americans, an incidence rate that’s greater than heart disease, cancer, and diabetes combined. No one can predict when a simple acute injury or a surgery, such as total knee arthroscopy, will morph into something else. Perhaps a chronic condition that produces a baffling array of disproportionate pain, swelling, implantable pain therapies, and unimaginable sensitivity including neurostimulation, an throughout the afflicted region. option for some patients. In the Brian J. Snyder, M.D., Once known as reflex sympast, traditional spinal cord stimAttending Neurosurgeon, pathetic dystrophy (RSD), comulation (SCS) was used to treat Neurological Surgery, P.C. plex regional pain syndrome CRPS with varying results. How(CRPS) is the most uncomfortever, recent innovations for the able form of chronic pain. treatment of chronic pain, includPatients suffer from intractable pain in their upper ing neurostimulation systems that target the doror lower extremities. The hands are the most com- sal root ganglion, provide patients with more mon site for presentation, followed by the knees, effective alternatives. feet, ankles, and low back. Agonizing, burning pain The dorsal root ganglion (DRG), also known as is a major hallmark of the disease. the posterior root ganglion, lies at the posterior CRPS can be difficult to diagnose and treat. root of each spinal nerve. Pain signals travel from However, advances in neurobiology have made the extremities and must pass through a dorsal

root ganglion. There’s a DRG connected to every vertebra in your spine. Brian J. Snyder, M.D., an attending neurosurgeon at Neurological Surgery, P.C. (NSPC) who specializes in the surgical treatment of chronic pain, notes that the concept of DRG stimulation is nearly identical to SCS stimulation, with one very important difference. “Rather than placing the leads in a general region of the spinal cord,” notes Dr. Snyder, “DRG stimulation targets the specific regions of the cord that are transmitting the pain and shuts down those painful signals by placing leads over the dorsal root ganglia.” Dr. Snyder is the only surgeon on Long Island performing DRG stimulation. Earlier this year, a company received FDA-

approval for a neurostimulation system specifically designed for DRG stimulation. Alternatively, another firm offers patients an implantable device that uses high frequency electrical signals to control chronic pain of the trunk and lower extremities without the “buzzing” sensation usually associated with such stimulators. For more information, or to seek a consultation with Dr. Snyder to explore new treatment options for chronic pain, please call (516) 442-2250.

Neurological Surgery, P.C.

1991 Marcus Ave., Lake Success • 516-442-2250 Health memos are supplied by advertisers and are not written by the Herald editorial staff.

HEALTH MEMO

Comfort Keepers: Expanding in your community

Hypnosis evolves with technology

omfort Keepers is owned by Oceanside resident Judy Geier. Comfort Keepers is a worldwide franchise servicing Nassau County and surrounding areas. Its main goal is enabling independent living at home with respect and dignity. Comfort Keepers aims to keep seniors in their own homes while providing non-medical care and companionship. Although elders are the main focus, all adults are serviced, including pregnant women. The many services provided by Comfort Keepers include conversation, companionship, meal preparation, light housekeeping, errand services, grocery shopping, respite or relief for the family, medication reminders, grooming and dressing guidance, incidental transportation, laundry and linen washing, recreational activities and crafts, mail assistance and organization, periodic review and communication, and emergency monitor systems. Caregivers are certified by The Alzheimer’s Association of Long Island. Each caregiver is equipped to meet the needs of any and all patients. All have cars and have been subject to criminal and DMV background checks. In addition, all employees are bonded and insured. A free in-home client assessment is done so that your loved one is assured the correct caregiver “match” for his/her specific needs.

ith 20 years behind her as a Clinical Hypnotherapist, Terry Biener, CCH, believes that the key to a successful result is knowing what to say, how to say it, and which techniques to apply once a person is hypnotized. This wisdom can only come from extensive training and experience. “Everyone processes information differently,” said Biener. “There are reasons why a habit or fear has formed, which should be examined before effective treatment can take place.” A thorough intake session is done first. The number of hypnosis sessions recommended varies. Hypnosis sessions are tailored to the person’s triggers and habits. Motivation and willingness to work with suggestions on a conscious level are important. Trust and rapport with the hypnotist is vital too. Biener has recently added Computerized ClientBased Weight Loss to her repertoire. A sophisticated computer program is used to pinpoint personality, mental processing, strengths and weaknesses. Combined with data gathered from the client, she custom designs hypnosis sessions to zero in on imprints that need to be changed. Weight loss workshops, which include group hypnosis, will be offered in the future. Biener’s true passion is helping people with fears and panic. Having experienced phobias and panic attacks herself, which were ultimately healed through hypnosis, her understanding and empathy is profound. By combining Neuro-linguistic Programming

(NLP) techniques with hypnosis, she can eliminate or reduce unwanted and sometimes devastating anxiety. “People should realize they aren’t alone. Phobias can seem irrational since they come from the subconscious –the part of the mind that responds without logic. Most people who have never experienced a phobia simply don’t understand.” Understanding how hypnosis works before trying it is advised. “Ignore what you’ve seen in movies or on stage. A hypnotic trance is actually a natural state we visit frequently; when we’re engrossed a movie, or if we daydream while driving and don’t remember passing certain streets or exits. A hypnotist induces a trance to “reframe” the subconscious part of the mind. A good subject is strong-willed and intelligent. The person being hypnotized never loses control.” Hypnosis can help with trauma, sports, procrastination, self-esteem, stress, anxiety and most habits. As a former New York City teacher, Biener is comfortable working with children. She holds numerous certifications though the American Board of Hypnotherapy and the National Guild of Hypnotists. She has done speaking engagements and group hypnosis sessions for organizations and wellness centers. Clients are seen by appointment only. Phone consultations are free and confidential. Easy Changes Hypnosis is located in Valley Stream. Contact Terry Biener, CCH, at 516-791-6174 or visit www.easychanges.com.

Terry Biener, CCH

516-442-2300 • www.oceanside-786.comfortkeepers.com.

Comfort Keepers

516-791-6174 www.easychanges.com

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

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Rajeev Vohra, MD, FACS Director of the Bariatric and Metabolic Institute at South Nassau’s Center for Digestive Disorders and Metabolic Disease

Angelo C. – East Northport Lost 190 lbs (Gastric Sleeve)

Danielle R. – Hicksville Lost 125 lbs (Gastric Sleeve)

rald January Community 18, 2018 Newspapers — January 18, 2018

Attend a FREE Seminar! Feb. 15 Mar. 15 Apr. 19

Mark P. – Jericho Lost 80 lbs (Revisional Surgery)

Are you ready to lose the extra baggage? Extra pounds come with extra baggage, increasing the likelihood of many health conditions, including Diabesity – type 2 diabetes caused by obesity – high blood pressure, obstructive sleep apnea, cardiovascular disease and a host of other preventable health issues.

Communities Hospital and learn how weight loss surgery can help you not only lose weight, but also improve or eliminate many chronic health problems. Our expert staff is committed to your success; we offer a comprehensive surgical weight loss program to help you meet your needs.

So how can you manage and trim these weighty health problems? Visit Dr. Vohra and his team at South Nassau

Start your journey today! Register for one of our FREE educational seminars at SouthNassauWeightLoss.com.

Source: American Society for Metabolic and Bariatric Surgery at asmbs.org

FILE NAME: 66459_02 Bariatric Jan-Mar.

955016

To register for a seminar, call 516-374-8631 or visit SouthNassauWeightLoss.com.

January 18, 2018 — YOUR HEALTH January — Herald 18, 2018 Com

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HEALTH HEALTHMEMOS MEMO

Park Avenue Extended Care Facility offers progressive state-of-the-art health care

ark Avenue, a leader in quality nursing care and rehabilitation, is proud to have consistently earned a Five Star rating in quality measures. Our modern medical and skilled nursing facility is equipped with the latest technologies and upscale amenities. The dedicated team of health care professionals has the experience and resources to deliver exceptional care, in a beautiful hotel setting — near the famous boardwalk, tranquil bay waterways and scenic beaches of Long Island’s South Shore our highly trained physicians are also affiliated all the local hospitals, making for an easy transition from the nursing facility if needed. Alzheimer’s and dementia care are provided in our secure dementia unit, as part of the Stepping Stones Program. In this 40 bed secured unit, our compassionate staff has been specially trained to care for the dementia patient with dignity, kindness and respect, offering a place where the resident can feel safe, secure and oriented in their environment. The Stepping Stones Program includes aroma therapy, pet therapy, music therapy, relaxation therapy, a special calming area an much more. Each element is designed to provide a stepping stone to increasing each resident’s achievement on an individual level. Park Avenue is the only facility that offers HBOT, Hyperbaric Oxygen Therapy as part of our

highly sophisticated wound care program. HBOT has proven effective in healing even the most complex wounds. The Neurological Rehab Program has been developed in consultation with Dr. Mihai Dimancescu, world renowned for the development of Coma Recovery, a nationally recognized program. Tailored to each individual’s needs, our Neuro Rehab program utilizes state of the art equipment, including the Quadriciser, the Multiple Application Suspension System, HBOT, Vitalstim Therapy, and family counseling.

Bariatric Wellness is a unique multidiscipline approach to weight loss management and increased independence, combining rehabilitation, behavioral interventions, nutrition education, stress management and emotional support. These resources enable residents to return home with the tools they need to maintain a healthy and productive life. Trauma Recovery offers comprehensive treatment specific to the patient’s needs; the rehabilitation program that was initiated at the hospital will be continued at Park Avenue.

Admissions are accepted 24 hours a day, seven days a week, and our door is always open for tours. The scenic beauty of Long Beach, coupled with the elegant hotel atmosphere at Park Avenue Extended Care, can make the transition from hospital to home a lot easier.

Park Avenue Extended Care

425 National Blvd., Long Beach • 516-431-2600 Health memos are supplied by advertisers and are not written by the Herald editorial staff.

HEALTH MEMO

Weight loss surgery patient sheds pounds and his diabetes

ngelo C. of East Northport once tipped the scales at an unhealthy 360 pounds. Today, after having gastric sleeve weight loss surgery, performed by Rajeev Vohra, M.D., FACS, director of the Bariatric and Metabolic Institute at South Nassau’s Center for Digestive Disorders and Metabolic Disease, Angelo is a model of health, weighing in at a svelte 162 pounds. Angelo’s diabesity (type 2 diabetes caused by obesity) is in remission, and he no longer suffers from sleep apnea or takes medications for high cholesterol and gout. “South Nassau and Dr. Vohra treated me like the president,” Angelo beams. His outcome is more the norm rather than the exception. For example, a recent study conducted by the Cleveland Clinic showed that approximately 84 percent of a pool of over 20,000 patients who underwent Roux-en-Y gastric bypass (RYGB) experienced complete reversal of their type 2 diabetes. “Many patients also experienced rapid improvement in blood sugars and reduction or elimination of diabetic medications within the immediate period following bariatric surgery, even before significant weight loss,” says Dr. Vohra. “So, the earlier the surgery, the better.” Under the direction of Dr. Vohra, the Bariatric and Metabolic Institute, which is part of South Nassau’s Center for Digestive Disorders and Metabolic

Disease, is one of the area’s most experienced at performing the range of weight loss surgery types. The institute has successfully performed over 5,500 weight loss surgeries, including sleeve gastrectomy, LAP-BAND®, gastric bypass and revisional surgeries. All of the metabolic surgeries are performed laparoscopically, which is less invasive and typically reduces the patient’s length of hospital stay. Dr. Vohra is complemented by a team comprised of highly trained surgeons, a program coordinator, a patient liaison, a physician assistant, a registered dietitian and a psychologist who are there to support the patient throughout his or her weight loss journey. The team empowers patients to make significant changes in their lifestyle — especially in their eating habits. South Nassau Communities Hospital is accredited as a Metabolic and Bariatric Surgery Center by the American Society for Metabolic and Bariatric Surgery. For more information about weight loss surgery or to reserve a seat at one of our upcoming free seminars, call 516-374-8631 or go to SouthNassauWeightLoss.com.

After bariatric surgery, Angelo is now a svelte 162 pounds and his type 2 diabetes is in remission.

South Nassau Communities Hospital, Oceanside 516-374-8631 SouthNassauWeightLoss.com

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

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rald January Community 18, 2018 Newspapers — January 18, 2018

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Take it a step at a time. Sooner or later you’re bound to get distracted, feel worn out, or hit a plateau with your progress — all reasons why many people start to feel discouraged and give up on those resolutions. Don’t let that happen to you. Instead of getting overwhelmed by what’s still ahead, keep it simple. Take a moment to ask yourself, what’s one thing I can do or change right now to help myself succeed? Then go ahead and make that one small change.

Steps to success

Making and keeping those New Year’s resolutions A new year is a time for new beginnings. Each year when Jan. 1 rolls around, about one in three Americans make a New Year’s resolution that includes something about healthier living. Resolutions regarding personal health are annually among the most popular changes people hope to make at the dawn of a new year. Studies have shown that about 75 percent of people stick to their resolution for one week, but that number drops below 50 percent within six months. In fact, a 2015 report from U.S. News & World Report suggested that 80 percent of resolutions fail, oftentimes as early as February. Many times that downturn is due to people making their goals too difficult, and not looking at short-term progress. The goals that we set are often too vague or unrealistic. If you are the type of person who makes but never keeps New Year’s resolutions, these suggestions can help you make healthy — and attainable — goals this year. Don’t abandon the idea of setting resolutions because you have broken them in the past. You may need to simply readjust the type and number of goals you’re setting for yourself. Do be realistic. A resolution to run a marathon by year’s end is likely unrealistic for an inexperienced exerciser. Likewise, resolving to stop all your unhealthy habits at once is likely to fail. Pick a safe, attainable goal with a realistic time frame. For example, if your resolution is to eat healthier, begin by eliminating one unhealthy food from your diet at a time, not all unhealthy foods. Don’t make too many resolutions. There’s no rule that you have to cover all areas

you’d like to change in your resolutions. Pick one or two themes — such as anger management, stress control, healthy eating, smoking cessation, fitness improvement, career advancement — that are most important to you, and set reachable goals within these areas. Don’t set resolutions whose success is based upon factors beyond your control. Saying “I resolve to have a new job by summer” depends not only upon your own initiative but also upon external factors (the economy, the job market in your field) over which you have no control. Instead tell yourself, “I resolve to have updated my résumé and sent it out to X companies by summer.” That way, the success of your resolution is entirely within your control. Do set resolutions based upon your own wishes, desires, goals, and dreams and not those of society or those persons close to you. While this seems obvious, many people waste time trying to meet society’s, or another person’s, expectations. A resolution is bound to fail if it isn’t from your heart. Do plan intermediate goals if it helps you maintain control. Decide where you’d like to be in three or six months, and check yourself then. Achieving these smaller goals also gives you a sense of accomplishment and motivation for the bigger projects. Do use the buddy system. Rely on your friends to support you in your resolutions, and do the same for your friends. Social support can be a great strengthener of motivation. Do plan a reward for yourself. Be good to yourself when the resolutions, or intermediate goals, are met. n

Working toward healthy living can be as simple as finding a new hobby to stay active — such as yoga or martial arts.

Healthy living

Whip your mind and body into shape this year So, you’ve made the resolution to start living a healthier lifestyle. Obviously, all you need to do is jog a few miles each day, right? Wrong! Healthy living is all about making smart choices for your body, diet, mind and overall well-being. The following tips can help you stay active and grounded to promote your goal of happiness and a healthier lifestyle. Discover a new hobby. Outdoor activities are great ways to get regular exercise that’s enjoyable and rewarding. Cold-weather sports are exhilarating hobbies, and the slopes are open until March or April. Other uplifting physical activities with hobby potential are biking, running, rock climbing, horseback riding, dance and martial arts. Try something new at the farmer’s market. Don’t get stuck in a rut by eating the same boring veggies; locate the nearest farmers market for fresh, seasonal produce. Try a new vegetable each week to up your intake and keep you interested. Veggies like kale, bok choy and butternut squash are high in fiber and antioxidants.

Trust your mom, don’t neglect breakfast. Morning preferences vary, but it’s important for everyone to get an energy boost to face the day — and breakfast is a great way to do this. You should wake up early enough to enjoy a meal, and if time is of the essence, rely on nutritious cereals or oatmeal. For afternoon tea time: go red. Red tea is the hot new health drink. Green tea and black tea are full of disease-preventive antioxidants, but they’re also caffeinated. Red tea, or rooibos tea, has the same advantage of antioxidants without the consequences of caffeine. Plus, it’s recommended to help with anxiety, tension, allergies and digestive issues. Unwind with a daily stretch. Whether it’s in between tasks at work or after your commute home, stretching your muscles increases blood circulation, improves posture and induces relaxation. Do yoga or Pilates for a new stretch each day to build up your repertoire and make it a daily habit. You’ll notice longterm benefits like increased range of motion and less back pain. n

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Finding that path to a new you Get to the truth about dieting and weight loss Eat in regular intervals. Researchers at the National Weight Control Registry offer that spacing food evenly throughout the day is the key to successful, long-term weight loss. People who eat healthy food at regular intervals are better nourished, think more clearly and report fewer mood swings than those who eat erratically. Recognize that not all carbs are bad. People trying to lose weight often hear that they should increase protein consumption and drastically reduce their intake of carbohydrates. While it’s smart to reduce consumption of processed carbs and those that are made largely of white flour, there are some healthy carbohydrates, including beans, whole grains, fruits, and vegetables. Be flexible. As a person’s body ages, his or her metabolism will change. Men and women should revisit their recommended caloric intake every few years. In addition, men and women can routinely revisit their exercise routines to determine the efficacy of those routines and alter their workouts to reflect the physical changes their bodies are going through as they age. Get basic. Instead of doing an abrupt makeover to your routine and eating plan, make some basic changes to your lifestyle. Try making one or two changes a week, such as drinking an extra bottler of water every day or increasing the duration of your workout by five minutes each week. You must be willing to modify your lifestyle in order to sustain weight loss, so pick changes that you can easily get accustomed to. Find a way to hold yourself accountable. If possible, have your spouse or a buddy to go on this journey with you — you can hold each other accountable by making sure the other person is eating right and exercising, plus you can do it all together. Or tell all your friends what your plan is in hopes they will keep asking you about your progress — this type of peer pressure is good; or make a chart to track your foods

It’s one thing to resolve to get fit. It’s another to continue to push physical boundaries time and again. Continuing to surpass fitness goals is something to include in this year’s list of health resolutions.

and/or workouts — check off daily what you should be doing and eating. Remember that nobody is perfect and journeys do not always go the way you planned them to. Things happen. Life is a big roller coaster. It can be fun and it can be scary. You can be twisted and turned around in many different directions even when you least expect it. Your weight loss journey might be like this. Just keep looking forward and remember that you’re trying to change your life for the better and that’s what is important. If you keep on the path, you will get to where you want. It might not be exactly when you expected, but you’ll get there if you persevere. n

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rald January Community 18, 2018 Newspapers — January 18, 2018

Is this the year that you plan to stick with your resolution to shed some pounds? If healthier habits and weight loss are among your new year’s resolutions, give yourself a pat on the back for making health a top priority. Understanding your goals and what it takes to get there can sometimes be half the battle. You may have promised yourself to “lose weight,” but make sure you have a realistic and measurable timeline in place to help you achieve your New Year’s resolutions. Research published by Shape magazine says nearly one in three people embark on a new diet each month, but 45 percent give up after one week, and about half abandon their goals within a month. We all know there’s no magic formula for weight loss. Strategies that require fad dieting or restrict certain foods may not produce long-term success. Rather, a lifestyle overhaul is often the most effective weight loss strategy. Recognize that quick fixes do not work. Drastic weight loss approaches may produce immediate results, but such plans are not sustainable. Drastic plans include certain detoxes and cleanses; diets that eliminate all but a few foods; some prepackaged foods; and food-replacement strategies. Feelings of deprivation or boredom may make people following these diets unsuccessful in the long run. Losing weight means changing one’s food and exercise plans over the long haul. Be as specific as possible and make sure it’s measurable. Otherwise you won’t even know where to start and the resolution will just slowly disappear as time goes on. Being specific means to pinpoint exactly what you plan to achieve in precise detail. Adding measurement to a resolution means to add some sort of measure to it — size, length, weight, time, etc. For example, Iinstead of saying: “My New Year’s resolution is to lose weight.” Say: ” I plan on losing 10 pounds by Feb. 15 by eating clean foods daily and exercising five days a week.”

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HEALTH MEMO

Get Ready for a New You in the New Year! January 18, 2018 — YOUR HEALTH January — Herald 18, 2018 Com

The best in safe weight-management programs at NYU Winthrop Hospital

besity causes more serious health issues than smoking, drinking or poverty. That’s why NYU Winthrop Hospital has developed a wide array of effective weight management programs to help individuals – or their family members – safely and effectively lose weight. Whether an adult, teen or child, there’s no better place to turn for weight management than NYU Winthrop. The Hospital’s medically-supervised weight-loss programs are managed by multidisciplinary teams of endocrinologists, registered dietitians, nurse practitioners and nurses highly trained in providing treatment and support to overweight and obese patients. In fact, its medically supervised weight-management program, created for adults by HMR Weight Management Services (HMR), was just named the #1 Best Fast Weight-Loss Diet for 2018 by U.S. News & World Report. NYU Winthrop is the only Hospital in the New York Metro area offering the program, which involves simple diet and highintensity lifestyle intervention.

#1 Best Fast Weight-Loss Diet Unlike many commercial diet programs, the HMR program is specifically designed to help those who have a lot of weight to lose. NYU Winthrop provides medical supervision, which is a key distinction compared to commercially available plans. This medical oversight is especially important for those who have diabetes, high blood pressure, high cholesterol, or other weight-related conditions that require monitoring during weight loss. The fast weight-loss program also helps participants develop lifestyle skills that will help keep the weight off, including: • How to eat more fruits and vegetables; • How to increase physical activity; • How to make healthier food choices. Such new lifestyle habits will also reduce the risks of heart disease, stroke, diabetes, cancer and other chronic diseases tied to obesity. Wide Array of Choices Not sure which weight-management program is right for you? NYU Winthrop offers a personal

coach to help individuals decide which of its many options is best for them. The Hospital also provides medical supervision, and staff members are readily available to make timely adjustments to medications as an individual loses weight. It doesn’t stop there: NYU Winthrop programs provide ongoing support even after an individual reaches his/her weight goal. The Best in Bariatrics Along with non-surgical options, NYU Winthrop Hospital offers a comprehensive Bariatric Surgery Program for individuals who are struggling to lose excess weight. Led by a team of highly skilled surgeons, this comprehensive program offers minimally invasive bariatric treatments which have helped thousands of men and women successfully take control of their weight and improve their lives. Procedures offered include: • Laparoscopic Gastric Banding • Laparoscopic Sleeve Gastrectomy • Laparoscopic Roux-en-Y Gastric Bypass

What’s more, NYU Winthrop was the first hospital in New York State to perform advanced da Vinci robotic surgery for weight loss, a minimally invasive procedure that speeds recovery and reduces discomfort. In addition, the Hospital was among the first in the nation to offer revolutionary Vagal Nerve Blocking Therapy, or VBLOC, which uses a pacemaker-type device to block nerve signals to control appetite and eating patterns. Battling Child and Teen Obesity The Hospital’s Healthy Kids Program is much more than a weight-loss program! The program utilizes a fun and informative family approach to

healthy living, combining nutritional guidance, physical exercise and behavior modification. Group sessions are held over the course of 10 weeks and include mandatory parental participation. The program includes evaluation by a pediatric endocrinologist, who screens for complications from obesity prior to program enrollment. Follow-up guidance sessions are offered for a full year following. Specifically for ages 13-18, NYU Winthrop teamed with Adelphi University to develop a weight-management program to help overweight teens achieve healthy lifestyles. The Comprehensive Health Assessment for Nutrition, Growth, and Exercise (CHANGE) Program – held at Adelphi – focuses on physical exercise, nutrition and behavior modification. CHANGE takes a group approach, building peer support over 12 weeks of sessions (siblings/friends not permitted) and includes nutrition meetings and pediatric cardiologist clearance prior to teens partaking in exercise routines. Safely Lose it at NYU Winthrop! Visit www.nyuwinthrop.org/medically-supervised-weight-management or call 1-866-WINTHROP.

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Health memos are supplied by advertisers and are not written by the Herald editorial staff.

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Make time to exercise This year step it up and find ways to “just do it.” A new year marks a great time to embrace change. If exercising more is a goal in the year ahead, the following are a few strategies to make that happen. Exercise in the early morning. As the day progresses, unforeseen challenges or forgotten commitments have a way of devouring time initially earmarked for exercise. Exercise first thing in the morning before any commitments to work and family hijack the time you have committed to exercising. Reevaluate your work and home responsibilities. Many people often cite commitments to work and family as the primary reasons they aren’t getting enough exercise. While those are perfectly reasonable excuses to skip a workout, make an effort to follow through with your responsibilities more efficiently to include exercise in your routine. Embrace more efficient exercise routines. Rather than working a single muscle group at a time, which can be both time-consuming and boring, men and women can adapt their workout routines to focus on multimuscle exercises. Work with a personal trainer to make your workout as efficient as possible. Schedule your routine each week. Each week is different, so while it may be

ideal to establish a workout routine in which you exercise at the same time each day, that’s not always going to be possible. Failing to exercise on a day you had intended to workout can compromise your motivation to workout in the future, so sit down at the beginning of each week to examine your commitments for the days ahead and schedule times to exercise in the next seven days. This can keep you on track and help you avoid the disappointment of missing a workout because life got in the way. Buddy up if you can instead of working out alone. When you workout alone, you do not have the benefit of friendly competition to motivate you as you exercise. With no one to egg you on, you may be content to stick to a certain number of repetitions instead of trying a little harder. A partner can provide camaraderie and help you make the most of your exercise regimen. Give it enough time. Many people want to see immediate results when they begin a new exercise regimen. While such instant gratification is possible, it’s foolish to expect to wake up and look in the mirror after a week’s time and see a complete body transformation. Don’t give up prematurely. After a few months your clothes may fit better and you can see a change in muscle tone and overall fitness. n

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January 18, 2018

Every body is different. So NYU Winthrop offers the most weight loss options.

Obesity causes more serious health issues than smoking, drinking or poverty. NYU Winthrop Hospital is responding with the widest choice of safe and effective treatment options in the tri-state area. NYU Winthrop, a leader in bariatric weight loss surgery, was the first hospital in New York State to use advanced minimally invasive daVinci Robotic Surgery to reduce discomfort and speed recovery. NYU Winthrop is the only hospital in the New York Metro area that offers the HMR Diet, named 2018’s Best Diet for Fast Weight Loss by U.S. News & World Report. The HMR Diet is a medical weight loss program managed by endocrinologists, dietitians and nurse practitioners. And NYU Winthrop is among the first in the nation to offer revolutionary VBLOC Therapy. VBLOC uses a pacemaker-type device to block nerve signals to control appetite and eating patterns.

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To learn more about NYU Winthrop’s full range of medically supervised weight loss programs, call 1-866-WINTHROP or go to nyuwinthrop.org.