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Healthy Heart

10 Vegetables To Plant With Your Kids This Summer

By The American Heart Association

The American Heart Association suggests gardening as a fun way to boost mental health and physical activity along with nutrition.

Even with temperatures rising across the country, it’s not too late to plant a summer garden. Planting one with your kids can offer health benefits beyond nutrition and provide some affordable summer fun. “Don’t let the heat stop you from the fun of a summer garden,” says Kim Aman, volunteer gardening advisor for the American Heart Association’s Teaching Garden Network. “In the hot summer months, pay extra attention to water. Mulching the top of the soil helps to keep the soil cool and retain moisture. Organic amendments of fish emulsion, worm castings or dried molasses are helpful to provide nutrients.” In addition to basil and other herbs, Aman’s recommendation for heat-friendly summer planting include:

1. Cucumbers 2. Okra 3. Eggplant 4. Beans 5. Sweet potatoes 6. Melons 7. Summer squash 8. Tomatoes 9. Pumpkins 10. Peppers

As you dig, mulch, trim, water, and remove those pesky weeds, you may relieve some stress and anxiety, too. According to the American Heart Association, the world’s leading nonprofit organization focused on heart and brain health for all, getting kids active and outdoors can offer mental health benefits. “Creating a home garden is an activity to get the entire family involved while increasing physical activity to improve mental health and reduce anxiety and depression,” said Lharissa Jacobs, M.Ed, MBA, Vice President of Health Strategies for the American Heart Association Houston. According to the CDC, childhood obesity accelerates during the summer while children are out of school. Children who experience high stress levels are at increased risk for smoking, being overweight or having disrupted sleep – all of which can lead to serious health problems. Stress hormones can lead to inflammation, which raises the risk of developing chronic diseases, such as heart disease. Activities that prioritize physical and mental health can help children grow to their full potential. Healthy eating habits are created during childhood. That’s why the American Heart Association encourages kids to adopt healthy behaviors early in life. Locally in Houston, AHA is working with community partners to help kids make healthy food choices. Over the past year, these initiatives include establishing distribution networks for Texas Farm Fresh boxes through The Common Market, mobile markets in the Third Ward and a farmers’ market in Acres Homes. Planting a summer garden is a great opportunity for kids to learn what it means to be healthy and how fruits and vegetables contribute to a balanced diet. It can also be an opening to discuss the concept of nutrition security and ways to care for our neighbors. Take it one step further with a family volunteer day at a local food pantry or hunger relief organization. Not only does it reduce summer screen time but volunteering also contributes to an overall sense of gratitude and well-being. It’s no secret that a nutrient-rich diet and physical activity are key ingredients to a healthy lifestyle. Mental health is a critical third component. Planting a summer garden might help you flourish in more ways than one. Get more well-being tips at heart.org/ HealthyForGood