Ridgewood YMCA Fall 2015 Program Guide by Ridgewood YMCA

GET BACK ON TRACK RIDGEWOOD YMCA FALL 2015 PROGRAM GUIDE 9 week SESSION SEPTEMBER 7 to NOVEMBER 8 REGISTRATION OPENS MONDAY, AUGUST 24

WWW.RIDGEWOODYMCA.ORG

Join us in something BIG Membership in the Y is a special thing. Be a part of a leading nonprofit organization for youth development, healthy living and social responsibility. When you join the Y you belong to a place where: • Parents find a safe, positive environment for children to learn good values, social skills and behaviors. • Families come together to have fun and spend quality time with each other. • Children and teens play, learn who they are and what they can achieve. • Adults connect with friends, pursue interests and learn how to live healthier. • Communities thrive because neighbors support each other and give back. • We all build relationships that further our sense of belonging and purpose. Membership For All We believe everyone deserves a Y and strive to ensure that no one is turned away because of financial need. Please contact Megan Heller at ext 375 about financial assistance. It’s easy to apply and the Y does everything it can to make the Y a place for all. Volunteer, Donate, Advocate As a nonprofit, the Y is able to strengthen community because of the dedicated youth, families and individuals who share our passion and make the Y part of their lives. They give their time, resources and talents—every day and in hundreds of ways—because they know they can improve the lives of others while enhancing their own through the Y. Well-being for many of our neighbors is all too frequently limited by income or social isolation. In low-income communities, the Y offers opportunities for every child, teen or adult to achieve his or her potential regardless of economic status. With your help, the Y can continue to expand programming and outreach where it is needed most. Please consider volunteering your time, making a contribution, or sharing your story of the Y’s impact.

Operating Hours Members must present membership cards. Members must leave the facility 15 minutes after operating hours. Schedules are subject to change. Each pool is closed periodically for maintenance. Please check building notices for schedules. Monday - Friday

5:00am-10:30pm

Saturday

7:00am-7:30pm

Sunday

12:00 pm - 6:30pm (Sep.-June) 12:00 pm - 5:00pm (July) Closed Sundays in August

2015 Holiday Closings * Jan. 1, 2015 New Year’s Day April 3 - 5

Easter Weekend

May 25

Memorial Day

July 4

Independence Day

Sept. 7

Labor Day

Nov. 25

Closing at 8:00pm

Nov. 26

Thanksgiving

Dec. 24-25

Christmas

Dec. 31

Closing at 6:00pm

*Subject to change

upcoming program sessions Session Dates Registration Date September 7 - November 8 November 9, 2015 - January 3, 2016 January 4- February 28, 2016

August 24 October 26 December 14

The YMCA’s Mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.

Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

Membership information MEMBERSHIP/PROGRAM COMPARISON

Membership FEES Membership is required to enroll in YMCA classes and programs and must remain current for the duration of the class or program.

Triangle

BFC

●

Basketball and Open Gym

● ●

Bolger Fitness Center

Annual Individual Membership (ages 3 and older) - $50

Lap and Family Swim

●

Select Free Classes

Swim Membership Includes Program Membership plus Lap and Family Swimming, Whirlpool and Locker Rooms. Annual Monthly Draft† Family $556 $47 Adult $410 $35 Senior (62+)/Clergy $255 $23 Teen (ages 13-21) $245 $22

Triangle Membership Includes Program and Swim Memberships plus YMCA Strength and Conditioning Gym, Basketball and Open Gym, select free classes (look for ▲), reduced class fees and AWAY-national Y member program One Month Triangle Membership for Adult/Senior/Teen - $70

Family Family Adult Adult Senior Senior (62+)/Clergy (62+)/Clergy Teen Teen (ages (ages13-21) 13-21) Youth Youth (ages (ages3-12) 3-12)

Swim

YMCA Strength and Conditioning Gym

Registration for Classes

PROGRAM MEMBERSHIP

Program

Annual 3 Month* $720 $300 $495 $195 $327

Monthly Draft† Annual Monthly Draft† $710 $61 $61 $485 $42 $42 $320 $28 $28

$327 $120

$320 $28

$28

$255 $95

$250 $22

$22

Bolger Fitness Center (BFC) A Program of the Ridgewood YMCA and YWCA of Bergen County (details page 22). 4 Month* Annual** Monthly Draft† Annual** Monthly Draft† Adult $328 $724 $66 Adult $724 Student/Senior $286 (over 62) Student/Senior (over 62) $654

$654

$66

●

Whirlpool

●

● ●

Steam and Sauna Reduced Class Fees

●

● ●

Locker Rooms

●

Credit Towards Membership Upgrade

●

Annual Memberships Annual memberships may be renewed via cash, check, or credit card (VISA, MC or Amex). Monthly Draft The monthly draft is a continuous membership with payments made through convenient automatic bank draft. Drafts may not be canceled within first 6 months of membership. To cancel, a draft cancellation form must be completed and returned to the YMCA by the first of the month of the next scheduled draft. Family memberships Family memberships may include up to two adults and any dependant children through the age of 18 and full or part-time college students through the age of 22, all residing in the same household. Proof of residence and school schedule will be required.

$61

*Deduct $100 from the annual fee for each additional family/household member when joining at the same time. †Convenient monthly ongoing membership drafted from your credit card. Minimum four month commitment.

Visit www.facebook.com/RidgewoodYMCA and click the Like button to connect with us. To receive instant alerts of class cancellations, class schedule changes and other useful info from the Ridgewood YMCA connect to us on Twitter at www.twitter.com/Ridgewood YMCA

General Information Membership •

• •

•

• • • •

All members are required to present a current, valid membership card for identification when using the YMCAs facilities and programs. Membership cards are not transferable. Membership fees are nonrefundable and non-transferable. All members are required to follow the policies, procedures and appropriate behaviors of the Ridgewood YMCA for the safety and comfort of all members and guests. A member’s failure to adhere to these policies, procedures and behaviors may subject such member to suspension or loss of membership interest without reimbursement or to other consequences deemed appropriate under the circumstances. Memberships may be put on hold for medical reasons only and a physician’s note will be required. Membership will remain on hold until a physician clearance letter is brought in. Rates are subject to change without notice. There is a charge for lost membership cards. Membership must be valid through the entire session in order to register for classes. Membership card must be presented when using facilities or registering for classes.

Credit / Refund Policy

building in case of building emergency or drill.

Gymnasium use requires that members present membership cards or passes and sign in with the locker control attendant.

Supervision for children under age 12 Your children’s safety is our priority. • parent/guardian supervision at all times. • parent/guardian to accompany children for check in at locker room and with instructor. • parent/guardian to remain in the building during children’s participation in classes and programs that run for one hour or less. Non-Compliance: Child will not be permitted to participate in class. No refund or make-up for missed class.

locker Room use requires that members present membership cards and sign in with the locker control attendant. Padlocks must be removed at the end of each day’s use. The YMCA is not responsible for lost or stolen items. Parking: private parking is available only while using the Y’s facilities (State Statute 39:4-56.6).

The purpose of our credit/refund policy is to allow the YMCA to offer quality programs and proper class ratios while maintaining flexibility to our members. • The YMCA reserves the right to cancel or combine classes because of insufficient enrollment or conditions beyond our control. If we cancel any class in which you are enrolled, you will be given a full/ prorated refund or voucher. • Vouchers are applicable toward any YMCA program and are good for one year from date of issue. Vouchers are not redeemable for cash. No refunds or vouchers are given for memberships, swim team or gift certificates. • In order to keep our class fees as low as possible, we are unable to issue vouchers for missed classes or activities, including those classes cancelled as a result of unscheduled building closures (such as closure from inclement weather). Makeup classes are not available due to the design of our programs. • If registration in a class or program is cancelled by a member before the start of the session a full refund will be issued, minus a $10.00 service fee. After the first class, a prorated voucher minus a $10.00 service fee will be issued. There will be no refunds or vouchers for registration cancelled after the 2nd class unless a physician’s note is issued.

Showering is required by state law before entering pools or whirlpool. Swim instruction and coaching are not permitted during open swim

Note: above cancellation policy does not apply to camp. Please see our camp guide for camp cancellation policy.

Contribute to the Ridgewood YMCA and YWCA Bergen County by donating clothes and items at the Red Cross Community Thrift Shop. Mention YMCAYWCA account #34 when dropping off your items and proceeds from the sale of those items will benefit the Ridgewood Y and YWCA Bergen County. The Red Cross Community Thrift Shop is located at the rear of the Midland Park Shopping Center, 85 Godwin Avenue. Thrift Shop receiving days are Mondays and the first Saturday of the month.

AWAY Program (Always Welcome at the Y) AWAY is a national YMCA program that allows use of YMCAs more than 50 miles from your home Y with no or reduced guest fee. Contact the Membership Office at ext. 313 for more information. 4

Emergencies all members and guests are required to evacuate the

periods.

Whirlpool is for adults 18 and older. Scheduled whirlpool maintenance is Tuesday and Friday mornings.

For Disabled Members/Guests Designated parking spaces and ramp are available in the main parking lot. Additional changing areas and toilet facilities are located on the first floor. Both pools have stairs with railings for easy accessibility. For handicap access requiring pool lift, contact Linda Doller, ext. 348 for appointments and guidelines. Pool toilet facility is located on the deck of Habernickel Pool.

Volunteer Programs Do something good! The YMCA needs your time and talents! Call Debbie Barbieri at x354.

Free Support Groups Contact John Duke, x337, for information about support groups.

Community Thrift Shop

Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

General Information Staff

Board of Directors

Richard Claydon Jennifer Batelli Marianne Helmstetter Laurie Murberg Debbie Barbieri Amy Phillips

Chief Executive Officer Administrative Assistant YMCA Bookkeeper Controller Human Resources Director Director of Development

ext. 320 ext. 320 ext. 388 ext. 334 ext. 354 ext. 324

OAK STREET BRANCH John Duke Carol Livingstone Bud Rimbault Jeff Craven Gary Imhoff Michael Rainere Megan Heller Alexa Chan Patricia Centrella Pam Brady

Assistant Branch Director Health & Fitness Director Competitive Swimming Director Aquatics Director Marketing/Membership Director Youth and Teen Director Associate Membership Director Associate Aquatics Director Administrative Assistant Swim Team Assistant

ext. 337 ext. 330 ext. 319 ext. 304 ext. 313 ext. 339 ext. 375 ext. 392 ext. 338 ext. 319

Michael Davis, President

Michael Kasparian

John A. Andrus

Gregory Kubikowski

Scott A. Belair

Diane B. Kurshan

Bruce A. Benson

Peter Kurshan

Chris Brazill

John J. Lee

Andrew J. Elliott

Kenneth A. Levitsky

Roger Gaston

Arturo P. Lewis

Mark D. Hatton

Kevin J. Oâ&#x20AC;&#x2122;Shea

Brian Hughes

Joseph H. Schmidt

CAMP BERNIE BRANCH - Tel: 908.832.5315 Victoria Bennett Julie Jester Chris Kinney Jane Galley Robert Albini Roger Schmitt

Executive Director Senior Program Director Camp Registrar Office Manager Groups Host Maintenance Director

ext. 414 ext. 413 ext. 420 ext. 415 ext. 411 ext. 419

YMCA and YWCA JOINT MANAGEMENT Roy Verstraete John Cefola

Dir. of Building and Grounds Dir of Operations and Communications

ext. 347 ext. 314

BOLGER FITNESS CENTER Lisa Channell Silvia Allen

BFC Manager Membership Assistant

ext. 318 ext. 382

Board of Trustees Denis J. Salamone, Chairman

Robert P. Dill

Scott A. Belair

Mark Grannon

Chris Brazill

Thomas M. Wells

Richard J. Claydon

Paul B. Wood

WWW.RIDGEWOODYMCA.ORG Visit www.facebook.com/RidgewoodYMCA and click the Like button to connect with us. To receive instant alerts of class cancellations, class schedule changes and other useful info from the Ridgewood YMCA connect to us on Twitter at www.twitter.com/Ridgewood YMCA

Youth Development Nurturing the potential of every child and teen

At the Y, we believe every child has potential, and we’re here to nurture that potential. From youth sports to academic support to leadership development, the Y helps bring out the best in kids, and they keep surprising us with all they can do.

Academic enrichment You & Me Baby

6–16 months

Come bond with your child and make new friends! Class includes circle time with songs, time to play with instruments, puppets and toys to enkidz kuisine 5-8 years hance color and word recognition, improve listening skills and encourage Kids will have fun in the kitchen creating food creations! We’ll also do your child to verbalize. kitchen related crafts and create a class cookbook to take home! Friday 10:30-11:00am Wed 5:45 -6:15pm Triangle $124 Program/Swim $134 Triangle $124 Program/Swim $134

Movement Explorers

16-36 months

Have fun with songs, music and movement activities that promote parent/child bonding. Children develop rhythm and increase their vocabulary through age appropriate musical concepts, instruments and movement activities that build social skills and self-esteem.

Mini Monets

6-8 years

Children use a variety of materials and techniques to create their own unique works of art and increase imagination and self-esteem.

Fri 4:30-5:00pm Triangle $124 Program/Swim $134

Add on an age-appropriate class with your Saturday parent/child swim lesson! |Mon 10:45-11:15am Beginner Chess 6-9 YEARS Tue 9:45-10:15am Come learn the basics of chess including rules, piece movements and 30 min. class: Triangle $124 Program/Swim $134 strategy. Games will be played each week. Class dates May 14-June 11.

Pint Size Picassos

16-36 months

Children and parents will enjoy creating unique works of art using paints, sponges, brushes, and other media. Activities promote creative self-expression and help develop social skills.

Tue 3:30-4:30pm Triangle $30 Program/Swim $60

6 and up Mon 12:00-12:30pm Chess Club Fri 11:15-11:45am Come and enjoy a few good games of chess. This is not an instructional Triangle $124 Program/Swim $134 program and participants must already know how to play. Board and After School Art

3-5 years

pieces will be provided. Space is limited.

Arts, crafts and fun! Painting, drawing, art games and seasonal crafts Tue 3:30-4:30pm encourage creativity and self expression. Free for Triangle members. Program/Swim $10 Fri 3:45-4:15pm Triangle $124 Program/Swim $134

Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

Youth Development Nurturing the potential of every child and teen

Youth Sports Programs Tiny Tot Soccer

Basketball I

5-8 years

Teaches catching, passing, shooting, dribbling and team play.

3-4 years

Thur 4:30-5:00pm Teaches basic soccer skills including dribbling, shooting, passing and Fri 6:00-6:45pm trapping. Sat 11:30am-12:15pm Tue 3:30-4:00pm Sun 3:15-4:00pm *Thurs 3:30-4:00pm Triangle $133 Program/Swim $150 *(enrollment through instructor only) (No Sunday classes in August) Fri 11:30am-12:00pm Sat 1:00-1:30pm Baton Twirling 6 Yrs and up Sat 1:30-2:00pm Sun 12:00-12:30pm Instructor Patti Lynn Wojtowicz, NJ Twirling Associatin teacher, judge and board member, teaches girls all levesl from enver twirled to adTriangle $128 Program/Swim $145 vanced. Development of coodination, poise and musiciality are emphasized. sportacular! 3-5 years Our Sportacular class has it all! Each week we will feature a new sport including soccer, T-Ball, basketball and more. A great introduction to youth sports! Mon (no class October 5) 3:30-4:00pm Mon (no class October 5) 4:00-4:30pm Sat 9:05-9:35am Triangle $128 Program/Swim $145

Little Samurai Karate

4-5 years

Sat (Advanced Dance Twirl) 9:30-10:15am Sat (Dance Twirl Team) 10:00-10:45am Sat (Beginner/Intermediate) 10:45-11:30am Triangle $104 Program/Swim $122

Tennis for Beginners

6 yrs & up

Children learn the fundamentals of forehand, backhand, and serving. Racquets and balls provided. No classes Monday, October 5.

Mon 4:30-5:15pm (ages 6-9) Mon 5:15-6:00pm (ages 10+) Sat 9:45-10:30am (ages 6-9) Sat 2:00-2:45pm (ages 6-9( Sat 1:15-2:00pm Triangle $133 Program/Swim $150 Triangle $133 Program/Swim $150 Teaches karate and jujitsu self-defense techniques. Children increase fitness and develop self-confidence, esteem and discipline.

T-Ball I

4-6 years

Participants will work on throwing, baserunning, catching, hitting and teamwork. Wed 4:45-5:15pm Triangle $133 Program/Swim $145

Soccer I

5-6 years

Teaches soccer fundamentals including dribbling, shooting, passing, and trapping. Parents can play too! (optional)

Karate 6-12 years Under the direction of instruction Glenn Faustini, World Martial Arts Hall of Fame Inductee, children learn the martial arts of karate and jujitsu and develop confidence, awareness, speed, self-esteem and discipline.

Wed 4:00-5:00pm Sat 12:00-1:00pm Triangle $133 Program/Swim $150

Wed 4:00-4:45pm Sat 11:00-11:45am Sat 12:15-1:00pm Triangle $133 Program/Swim $150

Youth Development Nurturing the potential of every child and teen Soccer II 7-10 years

YFit

10-16 years

Soccer II is for 7-10 year olds and teaches soccer fundamentals This 8-week comprehensive program meets twice a week and combines including dribbling, shooting, passing and trapping. Parents can play too! structured physical activities and weight training to help improve overall (optional) health and fitness. Contact Mike Rainere, ext. 339, for further info. Tues 4:45-5:30pm Tue and Thur 4:00-5:30pm Triangle $133 Program/Swim $150 Triangle $180 Program/Swim $225

Ping Pong 7-10 years

INTRO TO TEEN strength &

Children learn the fundamentals of ping pong. Basic skills and rules of weight training 13-18 YEARS this popular game are taught. In this introductory class to strength and weight training, teens will Wed 4:00-4:30pm learn about proper weight lifting form, repetitions, stretching, and Triangle $125 Program/Swim $147 spotting. Ideal for all teens (boys and girls) wishing to get started on a

strength training plan. Floor Hockey 8-11 years Wed 4:15-5:15pm Triangle $133 Program/Swim $144 (class only) This class is the perfect way to introduce your child to the wonderful world of hockey. A safe and fun way for your beginning hockey star to learn the skills of the game including puck and stick handling, shooting

and passing. Class will also includes team play and games. YOUTH personal TRAINING ages 10-17 Tue 5:45-6:30pm Youth Fitness Training offers specialized one-onTriangle $133 Program/Swim $150 one personal instruction designed to improve fitness and sports performance through improved balance, baseball training 8-12 YEARS coordination, speed and agility.

Sessions available by appointment after school and Baseball Training is an instructional program that teaches batting, fieldweekends. $60 per hour or $240 for a package of 6. ing, and thowing techniques. A great class to help players at any level Program Membership required. improve overall baseball skills. To register, please contact Mike Rainere at ext 339. Sat 3:00-3:30pm Triangle $133 Program/Swim $150

Basketball II

9 years & up

Advanced instructional program that teaches and improves participant skills in dribbling, shooting, passing, defense and team play in game

Private and semi-private sports lessons

situations.

Schedule 4 one hour private or semi-private Fri 6:45-7:30pm lessons to work on specific sports skills, drills and Fri 7:30-8:15pm conditioning. Sun 4:00-4:45pm Triangle $133 Program/Swim $150

Private (one on one) $170 Semi-Private (2-4 people) $140 per person Contact Mike Rainere at x339 for further information or to register.

Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

Youth Development Nurturing the potential of every child and teen

TEEN LEADERS CLUB

Starts in September

The Leaders Club provides young people with opportunities for leadership training, personal growth, service to others, and social development. Participants meet twice a month and work closely with their peers and a counselor on skill and character building activities, as well as on planning and organizing club projects. All programs provide a safe haven for young people to become confident and competent adults with a sense of belonging in their community, and promote and enhance the personal growth and social skills of young people in order to develop leaders who will be a positive force in their communities. Leaders Club meets at 6:45-8:00pm every first and third Wednesday of the month. Dues are $5 per month and a YMCA membership is required to participate.

RIDGEWOOD YMCA YOUTH BASKETBALL LEAGUE and TRAVEL BASKETBALL TEAM The Youth Basketball League is a fun, competitive prorgram with participants divided into age appropriate groups for clinics and games. The program is co-ed and for ages 6-9. Fees: Triangle $120 Program/Swim $135 The Ridgewood Travel Team is a competitive program that promotes good sportsmanship as players improve their basketball skills through weekly practices and games. The program is co-ed and for ages 10-14 . Fees: Triangle $145 Program/Swim $150. The Travel Team season runs from November through March with most home games at

For further info, please contact Mike Rainere at mrainere@ridgewoodymca.org or call 201.444.5600 x339.

3pm on Saturdays and six away games (schedule tbc) . Tryouts for the YBL and Travel Basketball Team will be held Saturday, October 3 and October 10 from 4:00-5:00pm in the Ridgewood YMCA Gymnasium. For further information about youth basketball at the Y, please contact Mike Rainere at 201.444.5600 x339 or email mrainere@ridgewoodymca. org.

Youth Development Nurturing the potential of every child and teen

youth Aquatics Parent/Child Swim 6-36 MONTHS This National YMCA program focuses on water acclimation and emphasizes fun activities. Parents and children bond with songs and rhymes that help children feel comfortable in the water.

Shrimp

6-18 moNTHS

This is an introduction to the aquatic environment for young children. Songs and games are used to help the children adjust to the water, blow bubbles, learn basic swimming skills such as floating and kicking. As children become more comfortable in the water, they begin more independent exploration of the aquatic environment with help from parents. Mon 10:00-10:30am Thur 1:30-2:30pm Sat 9:30am-10:00am Pike 3-5 yEARS Triangle $107 Program/Swim $141 Designed for the beginner who has little to no water experience.

Perch

18-36 moNTHS

Children start moving more independently through the water with decreasing assistance from parents. This class is designed to help children transition into a more formalized class structure once the they reach the age of three.

Emphasis is on basic swimming skills and getting the children comfortable in the water, teaching them to get their faces wet, how to blow bubbles, and the fundamentals of paddling and kicking. The goal of this level is for the child to be able to swim unassisted for about 5 feet before moving up to the Eel level.

Mon 10:00-10:30am Mon 4:00-4:30pm Tue 10:00-10:30am Mon 4:30-5:00pm Sat 10:00am-10:30am Tue 10:00-10:30am Sat 10:30am-11:00am Tue 1:30-2:00pm Triangle $107 Program/Swim $141 Tue 3:30-4:00pm Thur 4:00-4:30pm Preschool Swim Lessons 3-6 yEARS Fri 3:30-4:00pm Fri 4:30-5:00pm This National YMCA program helps children improve Sat 9:30-10:00am their swimming skills from beginner to advanced levels. Sat 10:00-10:30am Children learn to be water-safe while incorporating Sat 10:30-11:00am the YMCA core values of caring, honesty, respect and Sat 11:00 - 11:30am responsibility. Sat 11:30 - 12:00pm Triangle $107 Program/Swim $141

Pike With Parent

3-4 yEARS

The Pike With Parent class is for children who are having trouble separating from their parents in the water. This is a transition class which allows parents in the water for the first few weeks to help their children learn to hold on to the wall, wait their turns and to become comfortable with the instructor. Instructor will teach Pike skills. Tue 10:30-11:00am Sat 10:00-10:30am Sat 10:30-11:00am Sat 11:30-12:00pm Triangle $107 Program/Swim $141 10

NEW STUDENTS / PARENT ORIENTATIONS

Parent/Child Swim Orientation Meeting Tuesday, August 29 at 2:30pm Pre-School Swim Orientation Meeting Tuesday, August 29 at 3:30pm Orientations are for parents only please.

Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

Youth Development Nurturing the potential of every child and teen

Eel

4-6 YEARS

Youth Swim Lessons 6-12 yEARS

The Eel level provides in introduction to arm movements, breathing, and This National YMCA program helps children improve their glides without assistance. The goal of this level is for the child to be swimming skills from beginner to advanced levels. Children able to swim 20 feet with proper arm stroke and kick before moving to learn to be water-safe while incorporating the YMCA core the Ray level. values of caring, honesty, respect and responsibility. Mon 10:30-11:00am Polliwogs 6-12 yEARS Mon 3:30-4:00pm The Polliwog level is for children ages 6 and up who are beginner Mon 4:00-4:30pm swimmers. The class offers a gradual introduction to basic swim Mon 4:30-5:00pm Tue 10:30-11:00am skills, including floating, rhythmic breathing, front and back glides and swimming with proper arm stroke and kick. Tue 1:30-2:00pm Tue 4:00-4:30pm Thur 2:00-2:30pm Mon 3:30-4:00pm Thur 3:30-4:00pm Tue 7:30-8:00pm Fri 3:30-4:00pm Wed 3:30-4:15pm Sat 9:30-10:00am Thur 4:30-5:00pm Sat 10:00-10:30am Fri 3:30-4:15pm Sat 10:30-11:00am Sat 8:45-9:30am Sat 11:00 - 11:30am Sat 12:00-12:45pm Sat 11:30 - 12:00pm 30 min class: Triangle $107 Program/Swim $141 Triangle $107 Program/Swim $141 45 min class: Triangle $121 Program/Swim $155

Ray

4-6 yEARS

The Ray class provides an emphasis on the swimmerâ&#x20AC;&#x2122;s ability to perform strokes unassisted. Children learn rhythmic and rotary breathing, how to dive, surface and return to wall, an introduction to the backstroke and breaststroke while continuing to practice freestyle. Prerequisites: completion of Eel or unassisted front and back float for 15 seconds and ability to swim 15 feet without a flotation device.

Guppy

6-12 yEARS

Swimmers will work on stroke development for freestyle, breaststroke, elementary backstroke and rhythmic and rotary breathing. Guppy swimmers also learn how to streamline on their front and back and are introduced to butterfly kick as well as becoming comfortable in deep water. Prerequisite: completion of Polliwog level or ability to swim the length of the pool without assistance.

Mon 3:30-4:00pm Tue 7:30-8:00pm Mon 10:30-11:00am Wed 3:30-4:15pm Thur 4:30-5:00pm Mon 4:00-4:30pm Fri 3:30-4:15pm Mon 4:30-5:00pm Tue 10:00-10:30am Sat 8:45-9:30am Sat 10:00-10:45am Tue 2:00-2:30pm Sat 12:00-12:45pm Tue 3:30-4:00pm Thur 4:00-4:30pm 30 min class: Triangle $107 Program/Swim $141 45 min class: Triangle $121 Program/Swim $155 Fri 4:00-4:30pm Sat 9:30-10:00am Sat 10:00-10:30am Sat 10:30-11:00am Triangle $107 Program/Swim $141

Youth Development Nurturing the potential of every child and teen Minnows

6-12 yEARS

Shark

6-12 yEARS

Swimmers in Minnow work on mastering freestyle with rotary breathing, The Shark level is for children who are able to swim 100 yards of front increasing endurance of backstroke, freestyle, and breaststroke crawl and backstroke and 50 yards of breaststroke in good form. They (50 yards). Prerequisite: completion of Guppy or the ability to swim will work on increasing endurance and learning butterfly, sidestroke and the length of the pool without assistance in freestyle with rhythmic flip turns. The goal of this level is for the child to be able to swim 150 breathing, breaststroke and backstroke without assistance. yards of front crawl and backstroke, 100 yards of breaststroke and 25 yards of butterfly and sidestroke. Tue 8:00-8:45pm Wed 3:30-4:15pm Mon 5:00-5:30pm Thur 4:30-5:00pm Tue 3:45-4:30pm Fri 3:30-4:15pm Wed 4:15-5:00pm Sat 8:45-9:30am Thur 7:30-8:15pm Sat (width of pool only) 11:00-11:45am Fri 4:15-5:00pm Sat 12:00-12:45pm Sat 8:00-8:45am 30 min class: Triangle $107 Program/Swim $141 Sat 12:45-1:30pm 45 min class: Triangle $121 Program/Swim $155 30 min class: Triangle $107 Program/Swim $141 45 min class: Triangle $121 Program/Swim $155

Fish

6-12 yEARS

The Fish level is designed to help swimmers perfect freestyle with rotary Porpoise 11-14 yEARS breathing, backstroke and breaststroke with rhythmic breathing for 50 yards. Swimmers will learn flip turns and introduction to butterfly The Porpoise level is for children who have reached at least the Shark stroke. Prerequisite: completion of Minnow level or ability to swim two level of swimming. They will work on stroke development, personal lengths of the pool in both freestyle and backstroke. safety and rescue through games and aquatic leadership. Mon 4:15-5:00pm Mon 5:00-5:30pm Thur 3:45-4:30pm Tue 3:45-4:30pm Thur 8:15-9:00pm Wed 4:15-5:00pm 30 min class: Triangle $107 Program/Swim $141 Fri 4:15-5:00pm Sat 8:00-8:45am 45 min class: Triangle $121 Program/Swim $155 Sat 12:45 - 1:30pm 30 min class: Triangle $107 Program/Swim $141 45 min class: Triangle $121 Program/Swim $155

Flying Fish

6-12 yEARS

The Flying Fish level is for children who are able to swim 50 yards of front crawl, backstroke and elementary backstroke in good form. The will work on increasing endurance, learning the breaststroke and dolphin kick. The goal of this level is for the child to be able to swim 100 yards of front crawl and backstroke and 50 yards of breaststroke in good form before moving to the Shark level.

NEW! DIVING (AGeS 6-12) Confident deep water swimmers can learn basic diving skills in a 30 minute weekly class.

Mon 5:00-5:30pm Tuesdays OR Thursdays from 4:00-4:30pm. Tue 3:45-4:30pm Wed 4:15-5:00pm Fees: Triangle $110 Program/Swim $140 Fri 4:15-5:00pm For further details, please contact Jeff Craven Sat 8:00-8:45am or email jcraven@ridgewoodymca.org. Sat 12:45-1:30pm

at x304

30 min class: Triangle $107 Program/Swim $141 45 min class: Triangle $121 Program/Swim $155

Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

Youth Development Nurturing the potential of every child and teen

PRIVATE SWIM LESSONS ALL AGES Looking for a more individualized swimming lesson? Work one-on-one with one of our certified swimming instructors! Whether you are a beginner or an advanced swimmer, private lessons will enhance your skills and improve your overall endurance Private lessons are offered once a week for 7 weeks. All swimming levels welcome. Fees: Triangle $288 Program/Swim $328 Contact Jeff Craven at ext. 304 or email jcraven@ridgewoodymca.org.

Breakers Swim Team tryouts September tryout dates

The Breakers competitive swim team encompasses all ability levels, providing youths the opportunity to acquire the skills, selfdiscipline, confidence, and physical conditioning to become the best swimmers they can be. We offer instruction, training, and competition to young people of all abilities from ages 6 through high school. Swimmers learn to improve their skills and learn the value of teamwork and sportsmanship. Tryouts will be held on September 8, 9 and 10. from 4:00-6:00pm. Registration is from 4:00-4:30pm. Tryout dates by ages (age as of December 1, 2015) are as follows: September

8 9 10

9 to 12 year olds 8 and under 13+ and make-ups for all age groups

For further info including full tryout schedule, please visit: www.ridgewoodymca.org/breakers or contact Bud Rimbault at ext 319 or email brimbault@ridgewoodymca.org.

Youth Development Nurturing the potential of every child and teen

STARFISH

Ages 8-14

Starfish is a a structured program for advanced swimmers not participating on a competitive swim team. Swimmers improve their strokes and turns. Practices on Saturday afternoons from September through May as follows: September 26-October 31 from 2:30-4:30pm, November 7-November 20 from 3:45-4:15pm and March 1-May 17 from 2:30-4:30pm. Evaluations will be help on September 5 and 19 at 2:30pm. There is a $10 fee per evaluation. Triangle membership required. Course fee is $700.

LIFEGUARD TRAINING AMERICAN RED CROSS CONCENTRATED COURSE (15+ years) This training courses is an American Red Cross one week concentrated programs. Participants must pass a pre-requisite swim test in order to register for this course. This program meets September 21-25 from 4-9pm, September 26 from 9am to 3pm. The course fee is $370. The prerequesite swim test will be held September 19 from 4:005:00pm. The cost for the test is $10 per person. For further info or to register, please call Jeff Craven at 201.444.5600 x304.

Advanced Swim Training In Advanced Swim Training, coaches work with swimmers to refine competitive swimming strokes, starts & turns. Practices are designed to prepare swimmers to improve their swimming skills and can lead to participation on the Breakers Swim Team. Enrollment is limited. Swimmers are required to attend Breakers tryouts for consideration. Call Bud Rimbault for more information at 201 444 5600 x319. Season: September - March Mondays & Wednesdays - 7:45-8:30pm Saturdays through November 5 from1:30-2:30 PM, then 3-3:45 PM

Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

Youth Development Nurturing the potential of every child and teen

BECOME AN AQUATIC LEADER The Aquatic Leader program at the Ridgewood Y is a volunteer program that helps young people ages 12 and up develop leadership and teaching skills while earning volunteer and community service hours. Participants will assist in teaching swim classes and must commit to one meeting (one hour) per week plus a minimum of one hour per week of pool time. For further info, please call Jeff Craven at x304.

KIDS NIGHT OUT! Kids Night Out gives parents the opportunity to enjoy a Friday evening out while we entertain the kids! Each month we’ll feature a new theme and kids will enjoy a terrific night of crafts, snacks, movies, and fun! Kids Nights Out is open to kids ages 4 -10 and the price is $15 per child. The hours are 6:30 to 9:30pm and a YMCA membership is required. To register, please contact Megan Heller at 201.444.5600, x375 or email mheller@ridgewoodymca.org. Upcoming dates: • August 21 - Summer Slumber (wear PJs) 6pm start with a pizza dinner! - $20 per child. • September 18 - Back To School Bash! • October 16 - Spook-tacular Fun • November 13- Thanksgiving with Friends (6pm start with a pizza dinner!) - $20 per child • December 11 - Holiday Party! 6pm start with a pizza dinner!) - $20 per child

Youth Development Nurturing the potential of every child and teen

YMCA PARTIES

Pool Rental

Enjoy the YMCA facility for you next Birthday Party! Order your ice cream cake from Ben & Jerry’s in Ridgewood and you’ll get 10% off your order... and they’ll deliver too!

Super Sport Parties ages 5 & up An hour of your choice of sporting activities including soccer, Clean Your Backyard, parachutes games, kickball, and so much more! Sports parties are geared to be age appropriate.

Did you know the Ridgewood Y pools are available for parties and to schools, church and scout groups? Enjoy exclusive use of one of our two 25-yard indoor heated pools, and an accompanying room for your food and refreshments. For further info, please contact Alexa Chan at x392 or email achan@ridgewoodymca.org.

YMCA members $350 All Others $400 Over 20 children: $5 per additional child For more information or to book your party today, please contact Mike Rainere at ext. 339

craft center ages 5 & up Celebrate your special day with a YMCA art party! Your choice of crafts include Sand Art, T-Shirt design, Create a Plate, Jewelry Creation and so many more… YMCA members $350 All Others $400 INCLUDES CRAFTS Over 12 children: $12 per additional child (30 max)

Child Watch

a drop-in child care service for members!

Children ages 2 months – 6 years Monday – Friday 9am - noon (maximum 2 hours/child) $4/child/hour

For more information or to book your party today, please contact John Duke at ext 337.

pool parties

Reservations preferred with 24 hrs advance notice

Ages 7 & up

Please call 201.444.5600, ext. 307

Enjoy an hour of splash time in our indoor heated pool along with 60 additional minutes in a party room. A YMCA certified guard will be on staff to supervise the pool. Available Saturdays from 6:30-8:30pm. YMCA members $345 All Others $345 Over 15 children: $25 for additional lifeguard For more information or to book your party, please contact Alexa Chan at ext. 392

A host or hostess will be on hand to help you organize your Super Sports or Craft Center party and keep the fun going!

Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

Get Strong in the YMCA STRENGTH AND CONDITIONING GYM!

AYURVEDA & REIKI PRESENTATION

Our Strength and Conditioning gym is available to teens (ages 13+) and adults holding Triangle or BFC Memberships. Our fully equipped, air conditoned complex features:

Ayuveda is comprised of two words. Ayur means longevity and Veda means knowledge. Ayurveda deals with how to live a long, healthy, balanced life by restoring the natural balance and state of health to mind, body and soul.

• Free program set up with a certified Personal Trainer • Cardio Equipment - bikes and more • Strength Training Circuit • Core functional trainer • Extensive free weights • Ab workout and stretch area • Unlimited use during all operating hours

Monday, September 21 7:30-9:00pm

Join Nancy Smith for an informative presentation on the benefits of Ayurveda and Reiki. For more information about Reiki training and Reiki circles at the Y, please see page 20.

Personal Training Ages 18 & Up Achieve your fitness goals by working oneon-one with a YMCA-certified personal trainer. Our trainers will design an exercise curriculum incorporating cardio and strength training specifically to meet your needs. A trainer will work alongside you in our Strength and Conditioning Gym to give guidance and keep you motivated! Single session and discount packages available. For further details, please contact Carol Livingstone x330

Fitness Programs in Pascack & Northern Valley Exercise close to home and save time and gas! Park Ridge JOY CARDIO DANCE FUSION Mon, Wed and Fri 9:00-10:00am Pascack Reformed Church Dumont JOY CARDIO DANCE FUSION Mon & Wed 7:30-8:30pm BODY FIT Mon & Wed 9:15-10:15am Tue & Thur 7:00-8:00pm Old North Reformed Church Dancing makes you smarter, reduces stress and depression, increases energy and improves flexibility, strength, balance and endurance! Call Carol Livingstone at ext. 330, for schedule and free trial classes!

THE RIDGEWOOD YMCA FITNESS PACKAGE PAY ONE LOW PRICE FOR UNLIMITED LAND AND WATER CLASSES! 9 Week Session September 8-November 8 Triangle/BFC Members $76 per session Program/Swim Members $110 per session Drop in rate of $13 per class for all YMCA members.

Joy CardIO DANCE FUSION ▲ Dance your way to fitness! Energetic mix of dance styles to a variety of music-Latin, rock & roll, country & pop for cardio fitness. Every class includes body toning exercises.

Meditation ▲ Attain a profound level of calm, joy, and inner peace in this mind/ body class. Reduce stress, increase mental clarity and enhance memory.

Powerball 45 ▲ 45 minute intense strength workout using body bars, medicine balls and stability balls.

Pilates

Insight Yoga ▲ Strengthening and restorative yogic practice that incorporates mindful attention and energy techniques to enhance breathing, ease of movement, flexibility, relaxation and emotional well-being.

ZUMBA ▲ Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-tofollow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

Aquacise

▲ Pilates mat exercises include proper breathing and body positioning to improve core strength and stability while creating longer and leaner muscles.

Vigorous, low impact shallow water aerobic workout that improves cardiovascular fitness combined with exercises that increase strength, flexibility and balance.

small group Circuit Workout ▲

Shallow and deep water exercises (flotation devices provided) that tone and improve range of motion, cardiovascular endurance and muscle strength.

This demanding and motivating boot camp style circuit workout uses fitness drills and a variety of circuits including weights, kettlebells, body bars, steps and jump ropes and heavy ropes to challenge you to get and stay in shape.

AquaFIT ▲

AQUA JOGGING / WATERWORKS

Rev up your day with this early morning variety of workouts.

Aquajogging is deep water, no impact running (flotation devices provided) and improves cardiovascular fitness. Waterworks is shallow water exercise that improves strength, flexibility and balance.

Basic Yoga ▲

Open Workout ▲

Wake Up Workout ▲

Incorporates a variety of sitting and standing yoga postures combined with breath awareness and relaxation.

Bonus pool time for registered Fitness Workout participants. Do your own workout at your own pace.

Hatha Yoga Experience the transformative power of moving mediation by practicing various yoga postures with a focus on creating awareness gaining strength and increasing flexibility.

Gentle Yoga ▲ Vinyasa poses incorporate breathing and relaxation to increase flexibility, strength and balance to reduce stress.

Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

FITNESS package SCHEDULE MONDAY 6:15-7:15am Wake Up Workout (Iron Workout) ▲ 9:00-10:00am JOY Cardio Dance Fusion ▲ 9:00-10:00am Aquacise (H) 10:15-11:00am Powerball 45 ▲ 11:15am - 12:15pm Basic Pilates ▲ 2:30 -3:30pm Open Workout (G) ▲ 6:30 - 7:30pm Meditation ▲ 7:45-8:30pm AquaFIT (G) ▲ ---------------------------------------------TUESDAY 6:15-7:15am Wake Up Workout (Aerobics and Abs) ▲ 9:00-10:00am Aquacise (H) ▲ 9:15-10:15am Zumba ▲ 10:15-11:30am Insight Yoga ▲ 1:30-2:30pm Aqua Jogging / Waterworks (H) 7:30-8:45pm Hatha Yoga 7:30-8:30pm JOY Cardio Dance Fusion ▲ -------------------------------------------------------WEDNESDAY 9:00-10:00am JOY Cardio Dance Fusion ▲ 10:00-11:00am Aquacise (G) 11:15am-12:00pm Powerball 45 ▲ 2:30 -3:30pm Open Workout (G) ▲ 7:45-8:30pm AquaFIT (G) ▲ -------------------------------------------------------THURSDAY 6:15-7:15am Wake Up Workout (Aerobics and Abs)▲ 9:00-10:00am Aquacise (H) ▲ 9:15-10:15am Zumba ▲ ▲ FREE For Triangle Members 10:15-11:30am Gentle Yoga ▲ G=Grannon Pool H=Habernickel Pool 1:30-2:30pm Aqua Jogging / Waterworks (H) 7:30-8:30pm Small Group Circuit Workout ▲ fitness classes = pink 7:30-8:45pm Hatha Yoga aquatic classes = blue 7:30-8:30pm JOY Cardio Dance Fusion ▲ -------------------------------------------------------FRIDAY Classes accommodate all ages and 6:15-7:15am Wake Up Workout (Iron Workout) ▲ levels so that everyone can achieve their fitness goals. 9:00-10:00am JOY Cardio Dance Fusion ▲ 10:00-11:00am Aquacise (G) ▲ Taught by certified instructors, each 10:15-11:15am Insight Yoga ▲ class offers a comprehensive approach 11:15am-12:15pm Intermediate Pilates ▲ that incorporates fitness, education, fellowship and 2:30 -3:30pm Open Workout (G)▲ motivation. -------------------------------------------------------SATURDAY Fitness schedule subject to change. 9:00-10:00am Basic Yoga ▲ Class availability subject to enrollment

with minimum of 8 and a maximum of 15-25 per class. For those joining mid-session, fees will not be prorated before third week.

Healthy living

Improving the nation’s health and well-being Achieving and maintaining wellness is a task that’s never finished. That’s why a healthy lifestyle is so important. We’re here to help you regardless of your starting point with a variety of classes and supports to keep you healthy in spirit, mind and body!

FItness & Recreation Adult Ballet

Adult Beginner Tennis Learn the fundamentals of forehand, backhand, and serving. Please bring your own racquet. Balls will be provided. Wednesday, 8:00-8:45pm Triangle $134, Prog/Swim $150

group spinning Build strength and cardiovascular endurance while toning and defining muscles. This ideal way to cross-train burns an average of 400500 calories per 45 minute workout. Great for all fitness levels, teens through seniors. Contact Silvia Allen at ext 382.

Mind/Body Classes

Learn the fundamentals of ballet while improving your posture, balance, coordination, flexibilty, and brain power. Taught by Judith Casey, trained at the Royal Ballet School in London, professional dancer NEW! MINDFULNESS FOR DAILY LIVING and experienced teacher of adults. September 15-November 3. Tuesdays from 12:30-2:00pm Thur (Sept 17 - Nov 5) 6:15-7:15pm Mindfulness is intentionally paying attention to the present moment 8 Week Class - Triangle/BFC $72 Program/Swim $88 with acceptance. The practice of mindfulness enhances emotional intelligence, and helps us to respond calmly to whatever life presents us Intro to Strength Training Equipment with, rather than reacting. In this 8 week program, we will learn simple techniques for bringing mindfulness into everyday life. September 22-October 1 and October 20-29 Fee: $55. No membership required. Newcomers welcome! Achieve your fitness goals in this small group class held in the Strength and Conditioning gym. Certified trainers educate members in the safe and effective use of the machines and encourage participants to develop and continue their individual fitness routines. For further info, please contact Carol Livingstone at ext 330. Tu/Th Sept 22- Oct 1 9:30-10:30am Tu/Th October 20-29 9:30-10:30am Free for all Y members. $20 for non-members.

Staying Strong September 14- November 2 This 8 week strength and conditioning course is for graduates and past participants of the Living Strong, Living Well program. The trainers will assist you in developing your personal fitness program and guide and motivate you to continue to practice a healthy lifestyle.

REIKI 1&2 combined training Reiki 1 beginner’s level consists of an introduction to Reiki Healing and an opening to the blessings of life, including simple hands-on techniques for self-healing. Reiki 2, the professional level of training, incljudes an introduction to symbols, distance healing, and hand placements for full-body treatment of self and others. Taught by Nancy Smith, this is a 7 month course meeting the 3rd Monday of each month from 7:30-9:30pm. Course fee is $400 for members and $499 for non-members. October 19, November 16, December 14, January 11, February 15, March 21 and April 18.

FREE! REIKI CIRCLES

Reiki is a Japanese technique of hands-on-healing that opens one to life force energy and the blessings of life. Used with traditional and alternaMon 10:00am-11:00am tive types of healing, this simple, natural and safe method of healing 8 Week Class - Triangle/BFC $40 Program/Swim $80 assists with pain and stress relief, deep relaxation, self improvement, changing harmful habits, and enhancing the body’s ability to heal itself.

NEw! Pickleball

Reiki circles are free and open to all (no membership required). For

further info, please contact Carol Livingstone at ext. 330. Come and play the fastest growing sport in America! Pickleball is a paddle sport created for all ages and skill levels. The rules are simple September 14, October 12 and November 9 from 7:30-9:30pm and the game is easy for beginners to learn, but can develop into a September 29, October 27 and November 24 from 12:00-1:30pm. quick, fast-paced, competitive game for experienced players! Wed 2:00-3:30pm Fre 2:00-4:30pm Triangle/BFC $30 Program/Swim $50 20

Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

Healthy living

Improving the nation’s health and well-being massage Therapy - Adults Massage is a valuable addition to your regular fitness routine. Massage promotes healthy body function and enhances the body’s restorative powers. Our fees are affordable, so treat yourself and schedule your appointment today! Call ext. 303. $47/30min $67/60min $97/90min $620/10 1-hour sessions

See our Fitness Workout Package on page 19 for additional Mind/Body classes including Yoga, Pilates and Meditation. And see page 17 for details for our upcoming Ayurveda and Reiki Presentation on September 21!

Adult AQUATICS

Adult Swim Clinic For proficient adult swimmers who want to improve endurance and increase distance swimming or those participating in a Triathlon or Masters program. Mon 8:30-9:30am Tue 8:45-9:30pm Fri 8:30-9:30pm Class #321 or 323 - Triangle/BFC $156 Program/Swim $200 Class #322 - Triangle/BFC $117 Program/Swim $151 Special rates when registering for multiple classes! (any two days above) Tri/BFC $175 Prog/Swim $226 (all three days above) Tri/BFC $263 Prog/Swim $340

Beginner 1

No swim or water experience; learn to float and start kick and arm fREE! Specialized Water Interest stroke. Movement (SWIM, Inc) Tuesdays from 2:30-3:30pm Mon 2:30-3:15pm Wed 9:00-9:45am SWIM, Inc’s purpose is to provide recreational therapy for adults Wed 8:30-9:00pm Sat 11:30-12:00pm with mobility impairment. SWIM, Inc. is a free program. To register, please contact Carol Livingstone at ext 330 or email clivingstone@ 30 min class: Triangle $103 Program/Swim $137 ridgewoodymca.org. Registration forms may also be downloaded from 45 min class: Triangle $117 Program/Swim $151 our website at www.ridgewoodymca.org/swim-inc.

Beginner 2 Begin deep water adjustment; must able to float; perfect proper arm stroke and kick; will begin rotary breathing. Mon 2:30-3:15pm Wed 9:00-9:45am Wed 9:00-9:30pm Sat 11:30-12:00pm 30 min class: Triangle $103 Program/Swim $137 45 min class: Triangle $117 Program/Swim $151

Intermediate Become more comfortable in deep water; improve freestyle; learn backstroke and breaststroke. Tue 8:45-9:30pm Fri 9:00-9:45am Triangle/BFC $117 Program/Swim $151

The Ridgewood YMCA and YWCA of Bergen County have partnered to offer you a unique workout experience!

Bolger Fitness Center

a program of the Ridgewood YMCA and the YWCA of Bergen County

Serious about fitness. Serious about YOU.

• Cardio & Circuit Training Center

• Whirlpool

• Strength & Conditioning Facility

• Sauna & Steam Rooms

• Free Weights

• Towel Service

• Flat Screen TV’s with Cardio Theatre

• Family Membership Option

• Swimming - two 25-yard pools

• Personal Training for Individuals & Partners 30 minute & 60 minute sessions*

• Complimentary fitness orientation with a Personal Trainer • 80+ Weekly Group Exercise classes

• Child Watch M-F 9-noon* • Massage Therapy*

including Group Spinning, Zumba, Yoga

• Boxing Training*

& Pilates

*Additional fees apply

• TRX Suspension Training MEMBERSHIP OPTIONS *prices effective March 1, 2013

FULL ACCESS One year* - BEST VALUE! Monthly draft** 4 month PROGRAM ONLY Allows registration for BFC paid programs such as personal training, massage, evaluations, group spinning One year

ADULT

SENIOR/ STUDENT

$724 $66 $328

$654 $61 $286

$50

*Deduct $100 from the annual fee for each additional family/household member when joining at the same time. **Convenient, monthly ongoing membership drafted from your debit or credit card. First and last month’s payment with initial membership registration. Minimum six month commitment.

NO JOINER OR ENROLLMENT FEES!

For more information, contact Silvia Allen sallen@ymcaywca.org or 201-444-5600 x382

Membership is open to all.

For individuals and families in need, contact Megan Heller, mheller@ridgewoodymca.org or 201-444-5600 x375 for confidential assistance information and application.

Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

Social Responsibility Giving back and providing support to our neighbors

GOOD WORKS PROGRAM Through the Ridgewood YMCA’s Good Works Programs, we meet community needs and serve everyone, regardless of ability to pay. Most of these programs, thanks to your support, are offered free or for only modest fees.

FREe! Living Strong, Living Well September 9 - December 2 Mon and Wed 12:30-1:45pm OR Tues and Thurs 10:30 -11:45am Living Strong, Living Well is a 12-week strength and fitness program developed by Stanford University for cancer patients and survivors. This innovative program helps participants build muscle mass and strength, increase flexibility and endurance, improve functional ability, reduce severity of therapy side effects, prevent unwanted weight changes and improve energy levels and self esteem. LSLW is offered at no cost and includes a free 3-month Triangle Membership. Please contact Carol Livingstone, ext. 330 or clivingstone@ridgewoodymca.org.

yMCA Parkinson’s Wellness Program “Delay The disease” September 9 - November 6

FREe! YOGA FOR VETERANS Tuesdays from 6:15-7:15pm. We are proud to be working with Kula for Karma to offer free yoga for veterans at the Ridgewood YMCA. Yoga is an ancient practice now used by soldiers and athletes to enhance focus and flexibility – and is often used as a complement to medical treatment for those suffering with post-traumatic stress (PTS).

This program is designed to introduce the benefits of exercise to In this class, we will explore basic poses to strengthen and balance the people with Parkinson’s disease. The goal is to motivate participants body, therapeutic poses to restore the body, guided deep relaxation to develop a habit of consistent exercise routines best suited to their and visualization techniques to manage injuries and trauma, breathing individual needs. Each class includes exercises to improve cardiovascular techniques to calm and invigorate the body, manage mood, improve endurance, strength, flexibility and balance. sleep patterns, reduce stress, and meditation to focus and discipline the Level mind. Mon 12:30-1:30pm Mixed No previous experience with yoga is necessary. Modifications of poses Tue 12:00-1:00pm Basic are taught for any participants with specific physical challenges. Tues 6:30-7:30pm High Wed 11:00am-12:00pm Mixed Contact Carol Livingstone at x330. Thurs 12:00-1:00pm Mixed Fri 12:30-1:30pm Mixed Fees: Mondays or Tuesday sessions - $60 per 8 week session. Wednesday, Thursday or Friday sessions - $67.50 per 9 week session Participants are encouraged to sign up for more than one class per session. Please contact Carol Livingstone at ext 330 or email clivingstone@ridgewoodymca.org.

FREE! Specialized Water Interest Movement (SWIM, Inc) Tuesdays from 2:30-3:30pm

SWIM, Inc’s purpose is to provide recreational therapy for adults with mobility impairment. SWIM, Inc. is a free program. To register, please contact Carol Livingstone at ext 330 or email clivingstone@ ridgewoodymca.org. Registration forms may also be downloaded from our website at www.ridgewoodymca.org/swim-inc.

membership Scholarships and Program Financial Aid Awarded on a needs basis to children, adults and families. To apply, please contact Megan Heller at ext 375. Visit www.facebook.com/RidgewoodYMCA and click the Like button to connect with us. To receive instant alerts of class cancellations, class schedule changes and other useful info from the Ridgewood YMCA connect to us on Twitter at www.twitter.com/Ridgewood YMCA

Social Responsibility Giving back and providing support to our neighbors. RAINBOWS Rainbows is a peer support program (not therapy or counseling) for children who have experienced a painful family transition such as a divorce, separation, abandonment, death or other painful event in their family. The goal is the healthy resolution of the grieving process in an atmosphere of safety, confidentiality and caring. For further info about the Rainbows program, please contact Brigid Caffrey, MSW Ridgewood YMCA Rainbows Coordinator at Building Bridges, a private family and children’s practice. Tel: 201.218.0719 or email brigcaffrey@aol.com. To register for Rainbows please contact John Duke at 201.444.5600 ext 337 or email jduke@ridgewoodymca.org.

Summer Camp and Program Scholarships Awarded on a needs basis for children to attend camp in Ridgewood and at Camp Bernie. Please contact Megan Heller at x375.

Mentoring The YMCA matches elementary-age children with mentors to provide guidance, friendship and encouragement. To apply for a mentor for your child or to be a volunteer mentor, contact John Duke at x337.

Senior Fellowship Seniors seeking the stimulation and enjoyment of playing bridge and card games are invited to join the Senior Fellowship of Ridgewood. Hosted by the Ridgewood YMCA and YWCA Bergen County, the Senior Fellowship is a community program open to all area seniors.

World Service Program Provides financial assistance to YMCA’s and other non-profit organizations in the United States and countries beyond our borders.

Supported Employment for Special Needs Students Provides job training and part time employment for students with autism and other developmental challenges.

Scholarships For Families Of Deployed Military Personnel Deployment can be a stressful and uncertain time for our nation’s servicemen and women and their families. In partnership with the Armed Services YMCA and the Department of Defense, the Ridgewood Y is proud to offer memberships to eligible military families and personnel to give them extra support during this difficult period. It’s our way of giving back to those who dedicate themselves to serving our country. Please contact Megan Heller at ext 375.

URBAN SWIM PROGRAM The Ridgewood Y strongly believes in the importance of children receiving proper swim instruction and each year, we work with the local group, Citizens For Swimming, to provide free swim lessons for children from the Community Association With a Ministry for People (CAMP), an after school program for Paterson youth. For further info about our Urban Swim program, please contact Jeff Craven at ext 304.

The group meets every Monday, 10am-2pm, as it has for more than 50 years. Seniors bring their lunches and we provide the beverages. There is a nominal $10 annual fee and a $1 weekly attendance fee. All fees are paid directly to the Senior Fellowship group.

Program Volunteers Without adult and youth volunteers, the Ridgewood YMCA’s broad-based community programs cannot happen. Volunteers assist instructors in swim, sports, fitness and family classes. Rainbows volunteers lead support groups for children of divorced and separated parents. Mentors provide guidance, friendship and encouragement to at-risk youth. Please contact Debbie Barbieri at ext 354 or email dbarbieri@ridgewoodymca.org.

Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

The Ridgewood YMCA 42nd Annual

GOLF OUTING

Join us on Proceeds benefit Ridgewood YMCA Good Works Programs Thursday, Maythe28 The Terrace at Biagio’s

The Ridgewood YMCA Good Works Programs address the needs of the community, striving to turn no one away, regardless of their ability to pay. Our programs touch the lives of thousands of people each year, promoting lasting personal and social change by investing in our kids, our health, and our neighbors.

Sponsorship opportunities available. Please contact Jen Batelli at 201.444.5600 or email jbatelli@ridgewoodymca.org.

October 5, 2015 KNICKERBOCKER COUNTRY CLUB A Donald Ross Course

188 KNICKERBOCKER ROAD, TENAFLY NJ 9:30 am Registration and Continental Breakfast 10:30 am Driving Range and Putting Green 11:00 am Shot Gun Start 4:30 pm Cocktail Reception 5:00 pm Park Avenue BMW Putt-Off Contest 6:00 pm Dinner, Awards, and Auction

Foursome $1995 • Individual Golfer $495 Cocktails/Dinner Only $125 The day includes green fees, golf cart, continental breakfast, lunch, course refreshments, cocktail reception, and dinner.

www.ridgewoodymca.org

JOIN US FOR A SPECIAL EVENING WITH RACHAEL RAY!

WEDNESDAY, OCTOBER 28 at 7:00pm doors open at 5:30pm

The Ridgewood YMCA and YWCA Bergen County, in cooperation with Bookends Bookstore, are proud to present an evening with celebrity cook, author and TV personality, Rachael Ray. Rachael will be discussing her new cookbook, EVERYONE IS ITALIAN ON SUNDAY. Tickets are $47 each and include an autographed copy of her new book. Tickets/books are available exclusively from Bookends Bookstore. To purchase, please call Bookends at (201) 445-0726 or visit the store at 211 E Ridgewood Ave in Ridgewood.

Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

Pool and gym schedules Pool Schedule Adult & Teen† Lap Swim Program (CO-ED 13 or Older) Tuesday

Wednesday

Thursday

Friday

5:00-6:30am in designated lanes

Monday

5:00-6:30am in designated lanes

6:30-9:00am†

11:00-1:30pm*†

6:30-7:30pm

7:30-8:30pm†

9:30-10:30pm†

Saturday

Sunday

6:00-7:30pm†

5:00-6:30pm†

†Teens, 13-17 are permitted during these adult lap swim times. Lap lanes are also available during Family Swim times.

Family Swim (CO-ED All Ages) Monday

Tuesday

Wednesday

6:30-7:30pm

Thursday

Friday

Saturday

Sunday

6:30-7:30pm

7:30-8:30pm

4:30-6:00pm

4:00-5:00pm

Children under 13 must be accompanied in the pool by an adult 18 and over, with a maximum of 1 non-swimmer child or 4 deepwater safe children per adult. Lap lanes are available during Family Swim times

Gym Schedule - Triangle Membership Required Adults Only - Basketball Monday

Tuesday

12:00-2:00pm

Wednesday

Thursday

Friday

12:00-2:00pm

Saturday

Sunday

Saturday

Sunday

All Ages - Open Gym Monday

Tuesday

Wednesday

Thursday

Friday

5:00-8:30am

5:00-6:00am

5:00-8:30am

5:00-6:00am

7:30-8:30am 5:30-7:00pm

12:30-3:00pm* 8:45-10:30pm

8:30-10:30pm

8:00-10:30pm

3:00-7:30pm

5:00-6:30pm

Open Gym periods are available for a variety of activities such as walking, jogging and basketball. Adult basketball periods are for pick-up games. Gym use requires Triangle membership or valid Triangle guest pass. Schedules are subject to change. No gymnastic equipment or ropes. *These open gym times may be canceled when birthday parties are booked. Please call ahead to confirm.

Ridgewood YMCA 112 Oak Street Ridgewood, NJ 07450

THE BOLGER FITNESS CENTER 6 WEEK TRANSFORMATION AND WEIGHT LOSS CHALLENGE

at the Ridgewood YMCA / YWCA Bergen County

Come join us for our 6 Week Transformation and Weight Loss Challenge, a fitness and nutrition program specially designed to help you achieve your weight-loss goals in a fun and supportive environment! PROGRAM INCLUDES: • Kick-off orientation on September 21 at 6pm with Fitness Manager Training Team • Six 30-minute personal training sessions • Nutrition Seminars and Counseling • Portion Control & Eating Tools • Weekly motivational emails • 75+ weekly group fitness classes • Access to the Bolger Fitness Center membership for the duration of the program. Program Fees: Current BFC Members: $310 Non-Members: $410 (Total Program Value: $649) Winner will receive a 3 month BFC membership and choice of one 30 minute massage or one 30 minute personal training session. Winner determined by largest percentage of body weight lost. For more information, call Lisa Channell, Bolger Fitness Manager at 201.444-5600 ext.318 or email lchannell@ymcaywca.org 28

Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org