September 2010
Issue 3
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Contents
Departments 6
Editor’s Note
15 Community News 22 Parent-of-the-Month
Articles 9
Kids & Money
16 Open Art 19
Robotics Academy
Resources & Columns 12 Critters & Crayons 20 Wellness Corner 24 Lean & Green
ABOUT THE COVER: Photo by Guillermo A. Sosa Children mix colors in an event hosted by Laredoâ€&#x;s own OpenArt.
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Editor’s Note Dear Friends and Readers,
W
hen I was a little girl, art was one of my favorite subjects in school. I remember learning about different art techniques and making many art projects. My art teacher in Clark Middle School was wonderful. She opened our eyes to not just crayons, but pencil colors, oil paints, pastels, charcoal and even foil. As I got older, I regained an interest in art during my days at Laredo Community College, though it was called Laredo Junior College at the time. My instructor was flowing with new ideas and techniques. She basically set us free with our art supplies, which was a scary thought. She would take us outside and with our sketch pad and charcoal or graphite pencil she would say pick a spot and draw what you see. That sort of plunge into the art world, filled with excitement and a little apprehension made me believe that I could do this and its something that I cherish even now. I am by no means an artist, nor do I consider myself as such but this introduction into the art world during my early years, beyond crayons and markers, opened my mind to the possibilities and the creativity that lies within us. As the years have gone by, I still find myself drawn to art. I love working with charcoal, pastels and graphite. It is my escape, my creative outlet (other than writing). My kids, I’m happy to say have all been bitten by the art bug sort of speak.. I encourage their venture into the creative and hope they find art to be as magical as I have. This month, we offer you Open Art. A Laredo organization focused on bringing out the creative in everyone. Their innovative and one-of-a-kind programs offer everyone a chance to relive that feeling you once got when you picked up your first brush. Their kid-friendly programs offer a fun and exciting way of developing their creative minds. From mixing paints to using recycled materials to bringing a story to life, Open Art is truly a hidden gem that we should support. If you haven’t visited them, I urge you to do so. You will be pleased with what you find. Until next month!
All the best,
Claudia Perez Rivas Editor-in-Chief & Publisher editor@laredofamilytimemagazine.com
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Publisher
Rimar Publishing Group
Editor-in-Chief
Claudia Perez Rivas
Marketing & Public Relations
Juan J. Martinez Jr.
Photographer
Guillermo A. Sosa
Calendar Editor
calendar@laredofamilytimemagazine.com
Sales
sales@laredofamilytimemagazine.com
Columnists
Gretchen Otto Pimentel Dr. Cristina Cantu, ND Patricia Driscoll Submissions & Letters
Laredo Family Time Magazine considers all submissions for publication. Please send us an e-mail with your ideas first. Articles may be edited for length and clarity. Include your contact information. For writer’s guidelines or to submit your ideas e-mail to: editor@laredofamilytimemagazine.com To Advertise Call 956.286.1526 for advertising rates, information and closing dates. Email us at sales@laredofamilytimemagazine.com laredofamilytimemagazine.com Find even more community and sports news as well as links and resources online. Copyright Š2010 by Rimar Publishing Group. All rights reserved. No part of this publication may be reproduced without written permission from the publisher. Laredo Family Time Magazine is not responsible for advertising claims. The opinions and views expressed in the articles contained herein are those of the author and not necessarily those of Laredo Family Time Magazine. Feedback Your feedback is important to us. Email editor@laredofamilytimemagazine.com
Laredo Family Time Magazine is published monthly by Rimar Publishing Group. 4205 Loop 20 Suite 2, Laredo, Texas 78043 www.laredofamilytimemagazine.com 8
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Kids & Money
Children learn the basics - math, English and science - at
Discuss ways your children can add to their income. Determine if you want to establish an allowance, or encourage them to be an entrepreneur and start their own business: set up a lemonade stand, wash cars, mow lawns and rake leaves, clean garages, babysit, etc. Helping them develop a good work ethic when they're young will also help them foster excellent employment skills when they join the real world as adults.
Encourage them to contribute back to society. Children may have an organization close to their heart or family they want to support. Visit MassMutual's Time for Kids website (www.TimeForKids.com/RightMoney) to see how they can narrow down the list of numerous non-profit organizations in the United States to just a couple they might have an interest in.
school. But when it comes to learning about saving and spending money wisely, the lessons begin at home.
"Helping children understand finances is very important, so that when they graduate and live on their own, they can fend for themselves and be financially secure both in their daily lives and their future," says Nick Fyntrilakis, assistant vice president of Community Responsibility for MassMutual, at Massachusetts Mutual Life Insurance Co., Springfield, Mass. According to a National PTA article on FamilyEducation.com, "money gives people -- both young and old -- decision-making opportunities." "Educating, motivating, and empowering children to become regular savers and investors will enable them to keep more of the money they earn and do more with the money they spend," the article says. Here are some tips to help you educate your children about good money management:
Help them establish a savings account. Children accumulate money in many different ways ranging from birthday presents to jobs they've organized like walking a neighbor's dog or mowing lawns. But putting that money into a piggy bank doesn't do anything. Explain about interest, and find a bank or credit union that offers accounts that don't charge monthly fees, don't require a minimum account balance, have good interest rates and are insured by the Federal Deposit Insurance Company (FDIC) or the National Credit Union Share Insurance Fund (NCUSIF).
Set a budget - both for yourself and your children. Children follow by example, and you can make a good impression by showing them how you stay within a budget - whether it's for food, utility bills or fun activities. Help your kids establish a budget, and explain the differences between needs and wants.
Make it fun with an app. Check out Save! The Game, a free app parents can help their children download from iTunes for a fun "needs vs. wants" game. Also, consider speaking to children about establishing a savings plan, and how much of their income they should put away for the future. This is a good time for them to plan for larger upcoming expenses like owning a car, paying college tuition or renting an apartment. 9
"Talking with your children at a young age about money matters will help them establish good financial skills before they're ready to enter the world as an adult," says Fyntrilakis. Visit MassMutual's family finance website (www.MassMutual.com/FamilyFinances) for more education tips you can pass on to your children, and for up-todate tips and calculators for adults as well. Courtesy of ARAcontent
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** Taken from LISD “Nelson’s Notes” dated Aug. 27, 2010 with permission http://laredoisd.org/board/nelsonsnotes/nelsonsnotes2.html
Photo courtesy of LISD
I am proud to report a very successful first week of school. On a scale of 1-10, I would say our overall opening was around a seven. We had campuses that ran very smooth with students back in classes and the building seeming very tranquil and organized for maximum learning. We had other spots where the organization could be improved. We only had one ―lost‖ student and thanks to our crisis plan, I am happy to report that the fourth grader was promptly found at a neighbor’s home in less than an hour. I saw campuses that were waxed and cleaned to perfection and places where the air conditioner was malfunctioning and the grass had not been cut to welcome our students and families on the first day. We can improve in some areas but I am happy to say our ship has sailed and we are headed to the shores of excellence. It was so good to be on many of our campuses this week welcoming our students, families, and staff back to the routines of our school year. During the week, I was excited to go watch several athletic contests including volleyball, tennis, and football. I also participated in several campus construction committee meetings as we prepare to present some ideas to the Board of Trustees about our Treviño Magnet School relocation plans and Nixon High School renovations. Late in the week, I attended a conference (via satellite) in Edinburg, Texas with all of the Superintendents in the Rio Grande Valley (Region 1). This week, I included an update to our Board of Trustees on student attendance. I want to thank our Director of Student Support Services, Connie Vela, and her department for delivering a comprehensive overview of our attendance action plans. The law requires students to be in school every day. We firmly believe that for children to be successful, they must attend school. I want that success for my own son in Austin as much as I do for the children of Laredo. We have goals for our students and parents have dreams for their children. Attendance in school is a prerequisite for those goals and dreams. Laredo ISD considers this a priority in our campus improvement plans. Principals are being expected to provide students with incentives to attend school and consequences for failure to attend. Communication, once again, is essential in the plan and runs two ways…school to home and home to school. We all must work together to make sure our kids are in class . To remind you of a few non-negotiables, I have created a link for all classroom teachers to review Later in the semester, a team of central office officials will be coming to inspect these classroom expectations. You can also find a copy of these core values in our SMART Conference program. The strategies of developing academic vocabulary, posting learning objectives, writing in journals, high expectations, and data-driven instruction are all characteristics of high performing schools. Remember our goal is to become the first 90-90-90 school district in Texas. All we need is ―ganas‖ . Our three volleyball teams played last week and the Cigarroa Lady Toros continue to roll in victories early in the season. They beat Roma in three out of five matches. The team played with heart and determination and is reaping the benefits of their hard work. Raquel Martinez led the team with 18 points and 15 assists. Congratulations to Coach Irma De La Cruz, her staff, and the Lady Toros. They also won a tough match against Nixon this week. The Martin Lady Tigers traveled to Kingsville and came away victorious also winning three of the five matches. Outstanding players for the Lady Tigers were Amy Delgado with five kills, three blocks, one dig, and four points and Ariana Ramirez with five kills, and three points. My commendations to Coach Becky Acosta and the Lady Tiger staff - keep up the great work. Although the Lady Mustangs showed tremendous effort and the matches were close, the team fell short of a victory against Cotulla and Cigarroa last week. However, the girls swept St. Augustine in three matches. Natalia Medina had an outstanding game with six kills, 11 digs, three aces, and one block. Coach Cabrillo will certainly have his Lady Mustangs ready for the rest of the season and I have enjoyed seeing our kids compete in volleyball. I was also delighted to feature all three teams in one of the general session videos . I would like to close this edition of Nelson’s Notes by thanking everyone for helping our first week of school run so efficiently. While we have many areas to improve and streamline, I appreciate the hard work and dedication our staff has shown as we provide our children the very best education each day possible. Our students are fabulous. Enjoy your weekend. Sincerely, Dr. M. Nelson
Photo courtesy of LISD LISD Superintendent Dr. A. Marcus Nelson
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Photo courtesy of UISD
Roberto J. Santos, Superintendent and Pamela Juarez, Associate Superintendent for Curriculum and Instruction .
Greetings,
Welcome to another wonderful and exciting school year! Becoming a state recognized District in the year of our 50th anniversary is a momentous occasion and an appropriate time to express my appreciation to everyone who helped us earn this classification. This accomplishment was possible because our collective belief as educators is that all students can and must learn. Our mission is one that is committed to quality instruction, to strong and innovative district leadership, providing a safe and secure learning environment, and to sustaining an academic environment that will produce breakthrough results for students. Thanks to the dedication of our Board and employees, we continue to make strides in United Independent School District to prepare our students to be career ready.
This Monday, as the school doors open to receive over 40,000 students I would like to take this opportunity to thank you for all of your efforts in assuring that this school year gets off to a wonderful start. Together, we will keep on preparing career-ready graduates. I feel honored to work with so many individuals who are devoted to the pursuit of securing a better future for our children through education. I commend you for your excellent work, and thank you for taking UISD to an even higher plateau of success.
In closing, great things continue to happen in United ISD and with your support and dedication, we will continue to excel. Have a great school year!
Best regards, ** Taken from UISD “August 2010 Newsletter� with permission
Roberto J. Santos
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By Patricia Driscoll
My Two Kids In This Hot, Hot City “We are moving to Laredo.‖ That is what my husband said. He figured the best way to break the news to me was very directly. It wasn’t the moving part that he thought would bother me. We were both veteran movers after years and years of military life. It was the Laredo part. We had already lived in El Paso for five years, and that was the longest I had ever lived anywhere in one stay. It had been an eternity and I was ready for a change of scenery. It was the Laredo part he knew would bother me and he was right. ―We can’t move closer to family?‖ Translated, what I was really asking was if his job could possibly take him anywhere on the East coast, both of our families stretching between South Carolina and New Hampshire. I sat down at the computer and googled ―Laredo‖ and read the online encyclopedia which said that Laredo was inhabited by around 233,000 people. ―It’s microscopic, Sean!‖ After spending a third of my life in Seoul, Korea (a city of over 10 million people) over several intervals, Laredo sounded like it could fit into a thimble. ―It’s a third the size of El Paso, for goodness sake! The kids will be so bored!‖ Then, I googled ―Laredo+Crime Rate‖ ironically hoping to find some evidence of some terrible truth that would compel my husband to rethink this move. I was pleased to find several articles expounding Laredo’s recently acquired crown as the auto-theft capital of the nation, having just replaced some city in California for the dubious honor. The title of the article that stands out in my memory read, ―Modesto Loses Car Theft Capital Title To Texas City‖, or something like that, and went on to describe Laredo as having the highest per capita car theft rate in the country. I made a note to buy a steering wheel lock if we actually had to move there. ―Look at this! It’s not safe! Seriously, Sean!‖ And then I remembered reading a news article lamenting the closure of Laredo’s last bookstore. Months before, I was indifferent to the news. Right now, I was standing on the precipice of being someone affected by that very news and it just sounded catastrophic. I thought of my love of Asian food and the sometime struggles we overcame to acquire all of the ingredients I needed to make my favorite Korean spicy chicken. I googled: ―Korean Restaurant+Laredo‖. No results. ―Asian Food Store+Laredo‖. Nothing. My husband gave me a sympathetic look. ―We have to move to Laredo. We just need to accept it, Tricia. We’ll be together. That’s all that matters. ‖ He didn’t have to say that, I had moved enough in my life to know that there was rarely an alternative. I knew we had to move from the moment he told me. In that instant, I resigned myself to the fact that I was going to a place where my car would be stolen, there would be no books and I was going to undergo serious deprivation of my favorite spicy pickled cabbage. The months passed and we prepared for our move. On our final day in El Paso, we loaded the kids into their car seats and started on our new moving adventure. 12
The border road we followed between El Paso and Laredo seemed like it led us into an infinite bookless, Korean rice cake-less abyss. When we stopped in Del Rio for a bite at the only fast food restaurant we found, we asked for directions to the nearest Starbucks. They laughed at us. I had an all-new sinking feeling. I hadn’t considered years without my morning Venti Latte (skinny with one pump of hazelnut.) I was manically depressed for the hours it took for us to meander into the Laredo city limits off of I-35 westbound. As we drove down some of the streets in the heart of Laredo, I surveyed the enemy surroundings from inside the foxhole that was my car. This did not, on the surface, appear to be the cold, lawless hole-in-the-wall I had envisioned. The streets were not full of people helplessly chasing rampant thieves who had just hot-started their cars and driven off. ―There’s Starbucks,‖ my husband said as he pointed. I noted that it had a drive-through. This city doesn’t just have a Starbucks. It has one with a drive-through, I thought. I would not only be able to get that Venti Peppermint Mocha (skinny with 2 pumps of mocha) in that red paper cup I always irrationally looked forward to getting at Christmastime, I would be able to get my drink even if the kids were asleep in their carseats. I wouldn’t have to bother with unbuckling them to go inside. Despite my best efforts, I began to smile. As we drove on, our 2 year old daughter asked, ―Momma, what’s that?‖ It took me a second to realize she was pointing at the unfamiliar green stuff that seemed to be everywhere. ―Honey, that is called ―grass‖. As if she had witnessed the Northern Lights from atop the highest Alaskan mountain, she said, ―Ooooohhhh! It is sooooooo pretty.‖ It was at that moment that I realized that the concept of grass was actually new to my little girl. Her entire life had been spent in the desert of El Paso where we led a happy life, albeit a monochromatically sand-colored one. Every outdoor family picture pretty much had the same background where we stood in front of an endless sea of tan with an occasional dry, rocky, brown outcrop speckled by prickly gray cacti. Going through our family photo albums always sparked a Pavlovian desire to apply chapstick. We stopped at a light and I noticed wild sunflowers growing naturally along the road at the intersection of Jacaman and McPherson. In under a minute, I had witnessed a Starbucks (with a drive-through), grass and sunflowers…my heart was lifting. We stayed in the hotel for nearly a week and then moved into a house that we all but stole from the builder. It had been built for an elderly couple who ditched the project after choosing all kinds of upgrades (such as the speaker intercom system they placed in every room of the house and outside to enable communication throughout the home in case one of them were to become distressed and in need of help. We use it to make ridiculous noises resembling various bodily functions. The kids have great fun listening to the broadcast throughout the house and onto the patio and porch.) My husband was correct about the housing market. It was definitely a buyer’s market when we arrived and I almost felt guilty about the deal we rigged. I almost felt guilty. But, in fact, I didn’t at all. We were thrilled with the home and the immediately surrounding community in which we were to live.
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The bottom line is that we are new to Laredo and we, at one point in time, were not terribly excited to be new to Laredo. But now, I exclaim that we are thrilled to be here.
Patricia Driscoll writes from Laredo, where she lives happily with her husband, two children, two cats, a millipede, three hermit crabs and the occasional domesticated scorpion. For a couple of weeks, I made religious use of the immediately purchased steering wheel lock whenever we ventured out. (I still remember that particular shopping list: diapers, pull-ups, wipes, overnight diapers, paper towels, toilet paper, graham crackers and a steering wheel lock.) That news article about the disproportionately high auto-theft rate in Laredo resonated in my mind every time I got behind the wheel. I locked the steering wheel every time I left the vehicle. But, more often than not, I found that the only person it seemed to deter from driving off in my vehicle was me. My son’s burgeoning fascination with keys ensured that I was always in search of them. While trapped in my car-theft paranoia, I happened to meet a neighbor who introduced me to the local Newcomers and Friends of Laredo group. This is likely the pivotal experience that tipped me in favor of this city. My husband and I quickly learned that Laredo was warm in more ways than one. The heat index may exceed 100 degrees on many days, but that pales in comparison to the warmth exhibited by so many of Laredo’s inhabitants. We have moved a lot and there wasn’t a place in the world that compared to the positive reception given by the Laredoans we met. Some were native to this southern Texas border city, and many were transplanted here, much like us. Our new and many acquaintances in the Newcomers and Friends of Laredo group ensured that within a matter of months, my daughter and son went to more birthday parties than should be legal. My now-three year old daughter has consumed so much birthday cake with her new friends that a molecular analysis would surely reveal that she is composed almost entirely of refined sugar and Crisco. We have come to appreciate the greenery (and the nature that lives within it) on our frequent walks along the ponds in this city. We see geese, ducks, turtles, frogs, deer, and the occasional non-lethal arthropod (read: scorpion or tarantula, but we think those little guys are the coolest of them all). We have started to keep count of the different forms of natural life we have observed here. My children love to go to the library to pick out their own books. There is nothing cuter than a Laredo Public Library card containing a picture of an 18 month old staring, unimpressed into the camera, while sucking on his pacifier. And don’t even get me started on what a fabulous deal the local science museum is for the children of Laredo. For a small city, this museum offers great stimulation comparable to what you might find in larger cities, but also a chance to meet more superb Laredo folk. 13
Laredo’s people are fabulous and there are plenty of activities keep our children happy. As for the bookstore dilemma, I bought a digital reader and download my books to it. There are more digital books available than I can manage to read when the stars align and my kids pass out in their car seats, necks bent at awkward angles with long strings of viscous drool bouncing up and down between their mouths and their laps. If the constellations are particularly agreeable, my kids sleep while I have a Venti Java Chip Frappuccino, (extra ice and double-blended) in one hand and my digital reader in the other with the windows to my un-stolen car rolled down, blissfully parked in my own driveway. If I need to read a hard-cover book, I can order one or just head down to the public library. My Asian food supply problem was also solved. A very nice Korean businessman whom I met at the local ice cream shop offered the solution to this culinary challenge. As the ice cream attendant vigorously molded a delectable concoction of peppermint patties, fudge, almond joy and chocolate chips into the reputedly top-rated dark chocolate ice cream in America, this man and I bonded while discussing Asian cuisine. He advised me that I could place orders to be delivered from San Antonio on a monthly basis from a particular Asian food store. He called his wife who graciously retrieved the store’s number. He even offered to give me some of his own Korean food stash to hold me over until the next delivery date. I told him I would take him up on it if I started convulsing from the lack of spicy red soybean paste in my circulatory system. He gave me his business card in case of just such a medical emergency. Meeting this gentleman further reinforced my belief that Laredo was more diverse than I had given it credit for being, and it seemed to be full of really nice people. And finally, about all the car-theft talk... I am happy to say that, thus far, we have been spared the misfortune of being one of the reportedly 742 of every 100,000 people victimized by car thieves in Laredo, according to the National Insurance Crime Bureau. Since moving here, I haven’t noticed a single person eyeball my ride and believe me when I say that I drive one of the finest vehicular specimens on the market. To date, there has not been one solitary attempt to steal my valuable car. As the former owner of luxury sedans, various trucks, Harley Davidson motorcycles and even a convertible, I consider myself a connoisseur of fine riding. Yet, somehow, my 2006 sterling silver Hyundai Entourage mini-van has never been touched. It waits for me everywhere I go. It waits for me all the time. There it sits in the HEB parking lot even when I have one of those absent-minded ―mommy‖ moments when I leave the doors unlocked with the keys still in the ignition. (I routinely realize my mistake at the checkout counter, where I can’t find my wallet, or my keys, while balancing a mountain of groceries, with my two kids bolting in opposite directions.) Why any would-be thief would pass on such a gift-wrapped marvel of automotive invention is inexplicable to me. These cars are perfect, beautiful, luxurious things. But, if you are one of those folks, like I used to be, whose view of Laredo is negatively flavored by reports like that car-theft article I’ve talked so much about….I know someone who will give you an excellent deal on a gently used steering wheel lock. And I’ll even mail you the key once my son is old enough to confess to wherever he put it.
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Community News
The Northwest Community Center will be located in approximately 20 acres of land in the Mines Road area within City Council District VII. “This is going to be a wonderful and long-awaited addition to District VII,” said Commissioner Jose A. Valdez, Jr. “Not only will the amenities highlight and promote physical activity and healthy living, but it will also serve students and others with the books and computers that the branch library will offer. This will be a true community-based center, with activities for everyone: A section for the elderly, a multi-purpose activity room that will eventually be rented out to the residents for events; and the largest kid‟s playscape in Laredo, once completed. I am very proud that we are able to bring this project to the residents of District VII.” “This is a great investment for the future of our City, this center will bring kids and families together to learn and enjoy,” stated Mayor Raul G. Salinas. Once built the Community Center will be nearly 47,000 square feet. The two-story facility will include a front desk/lobby area and office space. In addition there will be recreational amenities like a gymnasium for Basketball & Volleyball Courts, an elevated jogging/walking track. There will be 170 spaces for vehicle parking along with the outdoor landscaping and irrigation system. Modern Construction is the company contracted to build the facility with a cost of $6.5 million and the project is expected to be completed within 14 months. (October 2011)
Pictured from Left to Right: Assistant City Manager Jesus Olivares, Parks & Leisure Director Osbaldo Guzman, Parks Board Member Javier Diaz, Mayor Raul G. Salinas, Fr. Jose Maria Guevara of San Judas Tadeo Church, Cm. Jose A. Valdez, Jr. District VII, City Manager Carlos Villarreal, Parks Board Member Jose Luis Maldonado and Modern Construction Representative Hector „Bebo‟ Garcia Jr. 15
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Written by Claudia Perez Rivas
A year ago, a group of educators with a serious commitment to art and cultural programs got together in order to offer Laredo something it had been missing: Art development for adults and children. Open Art offers many programs for the community. Victoria Ortega, owner, said the idea came about two-fold: To create an informal art learning center and to create a think-tank where the creative could be expressed through art. “The idea was to coordinate an informal education venue where adults can continue to learn something new or refresh on favorite activities and for their children to start building those memories in this explorative learning way,” Ortega explained. In addition, the production of a “think-tank composed of creative professionals to develop, present, and maintain programs using a visual art process,” could be achieved by establishing a creative consulting center. “After volunteering and freelancing at local organizations I realized there are plenty of artistic, innovative individuals as well as opportunities to create programs that can help an organization manage their educational division,” she said. Since then, Open Art has been developing into a hidden gem right here in Laredo. They offer programs for children as well as adults, helping to develop everyone‟s creativity and imagination. 16
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Photos by Guillermo A Sosa
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Programs include; all level enrichment courses, art workshops, art integration, curriculum development, math programs, environmental activities/collection/presentations, program/volunteer coordination, activities for special gatherings/parties, theater classes/sets/backgrounds/props, book readings/sales/ recommendations, story writing workshops, design, murals, transformations, presentations, decorations, and much more. Open Art works with instructors from different districts throughout the year. This summer, 10 instructors from different districts, all experts in their subjects, gave their time to different projects. Through art projects and workshops, Open Art aims to re-educate participants into the true meaning of art, which is that art is all about expression and not necessarily about being aesthetically correct. The center offers the opportunity for learning at every and al levels. “Every time we have a workshop it becomes unforgettable because we learn something too and talk about over and over. I never know what they will come up with, I can't wait to see their ideas take form, I know they will be great projects, but the students from the "Mache' Machines" workshop really surprised me with their elaborate working machine and Sundown Storytelling has been a blast,” Ortega said. tion Programs and workshops occur at all times of the year. In the Fall, there is the StaRotation: designed for mixed groups, consists of an engaging morning where students participate in 4 different craft stations. November 22 & 23, 10:00 a.m. - 12:00 noon and Digital Stories: the fusion of technology and the ancient art of storytelling, a workshop for children 6-12. November 27th, 10:00 am - 3:00 pm. The instructor is Chris Navarro; a teacher consultant and co-director for the National Writing Project (Central Texas Chapter). In the Winter, there is the Enchanted Winter: A two-hour creativity workshop will take place from 10:00-12:00 noon, on December 20, 21, 27, 28. In the Spring, there is the Spring Silhouettes: Explore the concept of negative & positive images to design scenery, portraits, illustrations, and shadow theaters. March 14-18, 2011, 1:00 pm - 3:00 pm and in the Summer, there is the Summer Enrichment Programs: Sculpture, Drawing, Theater, Writing, Printmaking, and Digital Art. Year-round programs include: Sundown Storytelling once a month, Wednesdays at 7 pm, there is a free book reading and an optional connecting workshop for $5.00 and children's book sales/ recommendations/ talk session; Illustrated Stories: every month, divided into 4 days, this workshop enhances a children's literature interest. The student examines the elements of a story to create, build and illustrate a book. Ages 6-12, September 7, 8, 14, 15; Open Studio: On Saturdays we offer a two-hour session to explore different art mediums and techniques, 10:00-12:00 or 1:00- 3:00pm; ArteSana Women's craft & skill class that consists of one art-healing-hour to chit-chat, vent, and laugh, every second Thursdays of the month, from 6:30 pm- 7:30 pm; Sign Savvy Society: Practice acquired American Sign Language skills in a casual atmosphere. It takes place once a month, as scheduled by S.S. Society members. All classes are $10 per student, per hour, and include all materials. Half-hour workshops such as those from Sundown Storytelling are $5. Open Art plans to expand to a larger location in order to offer a wider variety of classes. “The long-term plan is to become a one-stop source for all sorts of projects, course interest, and creative needs from the community,” Ortega added. Centers like Open Art truly fill a critical void in children‟s and adult‟s creativity. With art programs lacking funding or incentives, Open Art opens doors that were once thought closed. Art is an important aspect of life, whether creating or admiring, it makes our imagination flourish and gives us a creative outlet. What can we do, as parents or guardians to promote art? “Make a child feel proud of their art work, save their drawings, allocate a little time to create something together, they cherish it, my students tell me all the time,” said Ortega. For more information on classes or workshops call 956.286.2786 18
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“Can I please do robotics like the big kids?” was the phrase that started the Imaginarium on a quest for engaging the younger crowd in the excitement of Lego Robotics. Thanks to a grant from the United Way Venture fund, this young boy‟s dream will become a reality. Starting in September, the Imaginarium is going to have a Robotics Academy on Saturdays. “I believe that we are the only location in Laredo offering robotics to the younger crowd,” states Robotics Program Coordinator Jose Perez. "We Do" sets are a new Lego robotics product aimed at expanding the creativity of children from 6 to 9 years old. These younger children will meet on Saturday mornings from 10:30 to 12:30 to “do” science and engineering. Then for the 10 - 15 year olds, we will use the NXTs to solve world problems related to Climate change. Our Change the World with Robotics course is from 1:30 – 3:30 also on Saturdays. Each session is 4 weeks long and costs are minimal at $40 for members and $50 for non-members. “This is a new venture, and we are very excited about bring the engaging problem solving fun to younger kids!” explains Lisa Chappa, Program Director. “I know one little boy who will be jumping up and down to hear this news, but it is not just for boys – girls will help improve their word through challenges that look for creative answers to climate change.” With school starting, parents are deciding what out-of-school activities to participate in.This is a great new option for kids who have expressed an interest in building and technology through computers, Legos, or video games. Call to reserve your space. Participation is limited, although a new session will begin each month through the fall semester. The Imaginarium of South Texas is an informal science center and children‟s museum dedicated to providing creative learning experiences in an environment rich with hands-on exhibits and inquiry-based programming. They are located in Mall del Norte, next to Dillard‟s, and are open Wednesday through Sunday to the public. Call (956) 728-0404 for more information or visit the website at www.imaginariumstx.org.
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Written by Dr. Cristina Cantu, ND Naturopathic Doctor
Ever wonder if the medical anecdotes or advice that is passed around has any truth to it? If you have Diabetes in your family are you likely to develop it? Do we really need a flu shot to protect against the flu? This month, we debunk ten common health myths that even some doctors believe are true. 1. If you are older, it’s already too late to start taking care of yourself because the damage is already done. This is not only false, this is preposterous. ―It is rarely too late to change risky behaviors to promote health: for example, the risk of premature death decreases by 50% if someone gives up smoking between 60 and 75 years of age.‖ (World Health Organization) The same goes for exercise. It is wellrecognized that many physical and psychological conditions that commonly occur later in life can be prevented or delayed with regular physical activity that can start at any age. Regular activity will improve strength making an elderly individual less at risk for falls (which have been shown to be the leading cause of fatal injury in people over age 75). It is also associated with fewer sleep disorders, reduced loneliness, and lowered depression and anxiety. It’s never too late to jump start your health. 2. I have a family history of diabetes, so it’s likely that I will develop diabetes. ―A family history of type 2 diabetes is one of the strongest risk factors for getting the disease but it only seems to matter in people living a Western lifestyle... Conversely, people who live in areas that have not become Westernized tend not to get type 2 diabetes, no matter how high their genetic risk.‖ (www.diabetes.org) Getting diabetes seems to depend more on environmental factors, thank genetics, in fact. So you can have diabetes on both sides of the family and not develop the disease if you maintain impeccable lifestyle habits. A clean diet, exercise, and some targeted vitamin therapy are very effective in warding off diabetes. This disease and its complications are preventable for about 95% of individuals ―at risk‖ for developing diabetes. There is also a notion that once an individual has diabetes, there is nothing you can do to change it or alleviate the symptoms. This is also medical folklore. Maintaining a balance between your dietary proteins and carbohydrates can stabilize blood sugars and has the potential to reverse many diabetic symptoms. This would be a lifelong mission for the diabetic motivated to get their disease under control and would require a great degree of discipline, commitment, and resolve but they would learn to master their diabetes in time. 3. There’s no nutritional difference between organic foods and non-organic foods. Completely and utterly false! Organic foods are grown without the use of pesticides, antibiotics and hormones, and in a way that is sustainable to the planet. Because of these meticulous practices, organic food is known to contain 50% more nutrients, minerals and vitamins than non-organic produce. ―Does it really matter?‖ Of course it does! Just think about it. You eat every day at least three times a day, constantly exposing yourself to whatever is in, or should I say on, your food. Pesticides alone have been linked with cancer, endocrine diseases, mental/emotional disturbances, and birth defects. Antibiotics and hormones have also been implicated in endocrine disturbances. Finding foods that haven’t been genetically modified, are free range, cage free, hormone free, and additive free is important to your overall health.
―But it’s so expensive to eat organic.‖ This depends on several things: the availability of fresh, organic produce in your area, the market size for healthy living, your family size and your priorities. If one stopped eating out at fast food restaurants and stopped buying junk food, living an organic lifestyle could be very affordable. On the other hand if you have a large family and live in a community where organic foods aren’t in abundance but still want organic options, you would need to order food and have it shipped to you, allowing delivery costs to eat you alive. This is where discretion comes in. Not all foods have to be eaten organic in order for you to live a healthy lifestyle. The Environmental Working Group puts out a list every year titled ―The Dirty Dozen.‖ (http://www.foodnews.org/walletguide.php) On this list are the top 12 dirtiest foods that you should buy organic because of the amount of pesticide used to ―clean‖ them. There is also a list of what you can buy non-organic. This is nice because you can focus on buying these 12 foods organic, keeping your family safe on a reasonable budget. 4. I’m already thin, so I don’t need to exercise. Wrong! Cardiovascular (CV) disease knows no shape, size, gender, or race. If you have a diet high in fat, salt and cholesterol you are already placing yourself at risk for the nation’s leading killer. Add physical inactivity, stress and/or age to that list and your risk of developing CV disease becomes exponential, even if you remain horizontally blessed. CV disease is caused by atherosclerosis, which is a build up of fatty plaques in your arteries. These plaques make the arteries thick and stiff, restricting blood flow to important organs. Regular exercise strengthens the heart, improves ALL of its various functions, improves blood flow, reduces blood pressure, improves muscle chemistry, decreases fat tissue, and that is just to start! Now if only we could find something to help you lose weight, improve your digestion, sleep better, enhance your immune system, enrich your sex life, boost your energy levels and add a few years to your life all at the same time, exercise does that too. At least 45 minutes of moderate exercise most days of the week is the recommended amount. Moderate, meaning at the very least power walking. Please start doing this. If not for you, do it for your family. You really do want to be around to walk your daughter down the aisle or watch your grandson hit his first home run. 5. You have to eat meat in order to meet your requirements for iron. Not by a long shot. While the iron found in animal sources is more readily available for absorption, the iron found in vegetable sources is plentiful and much can be done to enhance its absorption into the body. Some good sources of iron from non-meat foods include blackstrap molasses, pumpkin seeds, cooked beans and lentils, leafy greens, artichokes and egg yolks. Throw in your occasional baked potato with the skin, almonds, hummus (love the chickpea), and dried fruit (prunes and raisins) and you’ll have no problem boosting your iron levels. There are also iron fortified cereals, breads and pastas but these are processed and so are less than desirable (unless they are whole grain). Tip: Iron from raw food is absorbed better than from cooked food. Also, Vitamin C is known to enhance iron absorption so be sure to have plenty of citrus or tomatoes around. 20
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6. You have to drink milk in order to meet your requirements for calcium. Once again, a myth resulted from good marketing on behalf of the people who brought you the food pyramid. Here are some alternative sources of calcium: salmon, tofu, sardines, dried apricots and figs, almonds, sesame seeds, white beans, broccoli and brussel sprouts. Don’t forget your leafy greens: rhubarb, collards, bok choy, spinach and kale. Tip: Vitamin D will help your body absorb calcium. Find a good supplement (1000-2000 IU/day) or just play out in the sun for a half hour or so depending on your skin color. 7. Everyone should get the flu vaccine to protect themselves from the flu. At last, my favorite. Every flu season you hear the terror of the newest and biggest super flu bug that has been discovered and how you need to protect yourself and your loved ones from it. Excellent marketing technique. But before you stand in line at Walgreens to get your discounted flu shots (there’s a reason they’re so cheap) consider the information that doesn’t get as much press: ―Every year, laboratory tests conducted across Canada and compiled by Health Canada’s FluWatch, consistently show that the majority of cases of influenza like illnesses involve pathogens other than the influenza virus. In other words, the influenza virus is NOT the cause of most of the flu like illnesses commonly occurring during flu season. FluWatch reports that between August 2004 and March 2005, a total of 68,849 laboratory tests for influenza were reported of which 10,319 tested positive for influenza. That is, only 14.9% of the specimens tested showed evidence of influenza viruses. The remainder of these laboratory tested cases of ―influenza-likeillnesses‖ (85.1%) involved other pathogens against which influenza vaccines offer NO protection whatsoever. The majority of ―influenza-likeillnesses‖ are NOT caused by influenza viruses and are impervious to flu vaccines.‖ (Vaccination Risk Awareness Network, VRAN) ―A Cochrane Collaboration analysis of worldwide influenza vaccine studies, concluded that too few clinical trials have been conducted to prove vaccine safety and current evidence indicates that use of inactivated influenza vaccine has only a modest or no effect on preventing influenza in the children and the elderly.‖ (VRAN) http://www.cochrane.org Or my personal favorite to balk at: ―Tamiflu (antiviral drug most prescribed for the flu) has not been proven to have a positive impact on the potential consequences (such as hospitalizations, mortality, or economic impact) of seasonal, avian, or pandemic influenza. The clinical trials failed to demonstrate any significant difference in rates of hospitalization, complications, or mortality in patients receiving either Tamiflu or placebo.‖ {U.S. Food and Drug Administration (FDA), and the UK’s National Institute for Health and Clinical Excellence (NICE)} So, why is the flu vaccine so widely recommended? That is hard to say. Is it not radical to make such generalizations about what would be best for all people when the proof isn’t exactly in the pudding? Would we not benefit more from an individualized approach to health which considers all aspects of our unique health picture before recommending a course of action? Especially when there are many alternative methods of boosting immunity which are very effective in battling the flu. (See last month’s issue) I am not suggesting the vaccine is totally useless and doesn’t work, nor am I advocating that all vaccines in all situations are bad. I am merely providing information to the public so they have an informed consent and can, therefore, adequately participate in their health care decisions. Is getting frequent vaccinations for any or all viruses free of consequences? Just a question to consider. Be informed, be aware, choose for yourself. (http://www.medicalnewstoday.com/articles/55507.php) (http://vran.org/about-vaccines/specific-vaccines/ influenza-vaccine-flu-shot/effectiveness-of-flu-shots-wildly-overestimated/) (http://minnesota.publicradio.org/display/web/2010/04/27/flu-vaccine-noteffective-in-elderly/) (http://www.theatlantic.com/magazine/archive/2009/12/the-truth-about-tamiflu/7801/) 8. Chronic diseases are not affected by changes in diet. This is probably the saddest myth I hear from almost every patient. Not only is this statement erroneous, it is downright dangerous to believe. Numerous times have I seen the symptoms of arthritis, eczema, depression, anxiety, ADHD, allergies, hormone imbalances, and certain cancers alleviated and even cured by changes in the patient’s diet. Some suffer needlessly and if they only knew a little more about what they could do, or specifically what not to do, they could see great changes in their health for the better. For example, rheumatoid arthritis (RA) symptoms are immensely aggravated by sugar and refined white flour. Removing these two things alone can account for a 30-45% improvement in the symptoms of RA. There is an excellent book titled The China Study by T. Colin Campbell that everyone should read. It is the most comprehensive study of nutrition, diet and its implications, ever conducted. In it, Campbell asserts that animal-based foods are responsible for high rates of heart disease, diabetes, cancer, obesity, Alzheimer's, osteoporosis, and the effects of aging. His research is tremendous and his conclusions are eye opening. I highly recommend it for anyone battling a long term illness. 9. Cholesterol is bad for you. This mantra may be the result of the diet industry touting scare tactics to inspire business. This is absolutely false. Cholesterol is necessary to build cells and make hormones that are vital to our bodies’ processes. In fact, our brains are lined with cholesterol for protection and need it in order to function properly. And you may know that there is such as thing as good cholesterol (HDL) and bad cholesterol (LDL). Saturated fats, which raise your bad choDr. Cristina Cantu, ND lesterol levels and send cholesterol to your arteries (making you more at risk for all kinds of cardioNaturopathic Doctor vascular incidents), should be used in very low to moderate quantities. You can find saturated fats in Natural Health & Sports Massage Center meat, cheese, cream, butter and processed foods. Unsaturated fats such as nuts, seeds and fish raise www.naturalhealthsportsmassage.com your good cholesterol and send cholesterol away from your arteries. Exercise enhances the process of drcristicholesterol transportation away from the arteries, which is why it decreases your risk for cardiovascu- nacantu@naturalhealthsportsmassage.com 956.337.7911 lar incidents and why you should be doing it. 10. Cold weather or being out in the cold makes you sick. You’ve heard this from just about everyone. Your mother told you this, her mother told her this, and so on. In its most literal sense, it is a wives’ tale. Of course cold weather or being out in the cold doesn’t make you sick! If it did, then why isn’t everyone is Alaska coming down with something? Or the East coast for that matter? It just doesn’t make sense. Germs make you sick. Having said that, it is true that germs tend to survive longer, and are abundant during the cold weather months. There are theories that this is because there isn’t enough sunlight to kill off the bacteria, but no one really knows why. Good news, though: if you practice some, or all, of the immune boosting suggestions discussed in last month’s issue, your immune system will be in tip top shape and ready to handle most anything that comes your way. 21
Dr. Cristina Cantu is a board certified naturopathic doctor with a focus in classical homeopathy and clinical nutrition. She works with people of all ages addressing their acute and chronic concerns. Beyond naturopathic medicine, Dr. Cantu has many interests. She has a deep love for good food and is an ambitious cook. She loves animals and can be found walking the streets of Laredo with her miniature dachshund Cody. She enjoys the outdoors, is an avid reader and cherishes spending time with her family. www.laredofamilytimemagazine.com
September Parent Basics: Name: Genaro Ovalle Occupation: Elementary Science Dean
Parenting Glimpse: 1.
How many members in your family?
Genaro Ovalle (Father), Kristen Ovalle (Daughter, 16 years old) and Eric Ovalle (Son, 12 years old) 2.
How would you describe your family?
A family with open and constant communication. We support each other and attend each other’s activities no matter what. 3.
What makes you a great parent?
Spending endless amount of time instructing and assisting my children with their endeavors whether it be playing games, sports, hunting and fishing, or watching movies. 4.
What do you enjoy best about being a parent?
Watching my kids grow and succeed at whatever challenges face them. 5.
What do you love best about your children?
I love the caring, considerate persons they have become and their academic and athletic accomplishments. I’ve taught them to be independent and how to do things for themselves. 6.
What do you find irritating in other parents?
How easy it is for them to let their children be everywhere but home and the lack of time they spend with their kids. 7.
What is the biggest parenting mistake you've ever made?
Perhaps it was being afraid to let my children take on certain responsibilities. Knowing my daughter already knew how to drive and already had her car scared me, I still wanted to drive her to wherever she needed to be. 8.
What is your wish for your children?
My wish for my children is for them to grow to be productive citizens and for them to have children of their own that are as great as they are. 9.
How would you like your children to remember you?
As a parent that was always there for them and the quality time we spent together. 10. What is your advice to other parents? It would be to spend time with your children and communicate with them. Be actively involved in everything they do. Be their coach, friend and always listen to them and their needs. Note: If you would like to be featured as our Parent-of-the-Month, please log on to our website for more information. 22
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The Laredo Bucks of the Central Hockey League announced their jersey auction dates for the 2010-11 season. The Bucks will have just four special jersey auction’s this season, including Dallas Cowboys and San Antonio Spurs auctions for the first time in franchise history.
The Bucks will hold the Dallas Cowboys jersey auction on Friday November 19th when they host Texas, and will host the San Antonio Spurs jersey auction on Saturday December 18th when they take on Rio Grande Valley.
On Saturday February 12th the Bucks will hold their first-ever ―Pucks for Autism‖ jersey auction to help raise funds and awareness for autism.
―Biker Night‖ on Saturday March 26th will be the final jersey auction of the season when the Bucks host Missouri.
More information about Dallas Cowboys Night, San Antonio Spurs Night, Pucks for Autism and Biker Night will be announced in the coming weeks as will exciting information about opening night on October 23rd.
All jersey auctions will take place after the games in the main concourse, with President/General Manager and Head Coach Terry Ruskowski serving as the auctioneer.
The complete list of jersey auction dates are listed below.
-Fri November 19th (Dallas Cowboys Jersey) vs. Texas, 7:30pm -Sat. December 18th (San Antonio Spurs Jersey) vs. RGV, 7:30pm -Fri. February 12th (―Pucks for Autism‖ Jersey) vs. Bossier-Shreveport, 7:30pm -Sat. March 26th (Biker Night Jersey) vs. Missouri, 7:30pm
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By Gretchen Otto Pimentel Raising Kids Cheap (and eco friendly!)….the baby years The popular slogan, ―Reduce – Reuse - Recycle‖ gives us an excellent road map for how to manage our family purchases. The National Institutes of Health even has resources to get your kids involved in making choices that are better for the planet. http://kids.niehs.nih.gov/recycle.htm But sometimes overlooked in the simple reduce-reuse-recycle equation is the first, and possibly most important, concept. Reducing our dependence on consumer goods is both good for the planet and our wallets. Learning to live happily with less conspicuous consumption has a host of other benefits, too. Reducing clutter and reevaluating your need for material things can make for a healthier, cleaner and less chaotic home. Objects take considerable time and effort to manage and care for. They must be variously dusted, washed, cleaned, sorted, stacked, shelved and moved out of the way, among other things, to avoid accidents and injury…especially with kids in the home. This requires extra work when there are already life tasks that keep us busy enough. Don’t fall into the trap of TOO MUCH STUFF! Our westernized culture has recently developed some counter productive ―needs‖ that some may have come to accept without necessarily questioning them. But many of these newfound ―needs‖ may be a waste of time, money, and effort. In the extreme, some may even have potential harmful consequences. It is our experience as parents that many of these modern ―necessities‖ just make it harder to parent. We think of it as the exhausting way. The cycle of exhaustion in earning – spending – consuming – maintaining - de-cluttering then repeating can take away from the ability to relax and enjoy the parenting journey. It may even enhance feelings of postpartum depression. A more streamlined, less cluttered, approach can be achieved by following nature’s cues and not manufacturer and retailer suggestions. That concept, seemingly more prevalent in other parts of the world, seems to be regaining a foothold in our culture. That is good news in these tough economic times. An excellent website for these types of pragmatic and simpler practices is www.askdrsears.com. Dr. Sears, a prominent pediatrician, and his family of doctors and other medical professionals have written a series of helpful books that may be found at your local library. Another famous pediatrician, the late Dr. Spock, suggested that we know more than we think we know in raising our kids. We have always taken great comfort in that phrase. But something we very much wish that we had read when we cradled our first newborn is this: You don’t need much of anything to raise a baby! This article aims to give some tips and tricks for reducing wasted expenditures, thus making parenting easier and less expensive. There is also a book called ―Baby Bargains.‖ The authors of the book did a lot of research and we have found their book to be useful on occasion for evaluating ―must haves‖ like car seats. However, one edition of that book stated that the average person will spend $6000 on their first baby and their book will help you to spend closer to $3450! Despite being well educated professionals when we had our first child, we just did not feel that we had that much disposable available income for that purpose, and even if we did, we would have rather invested that huge sum on a college education fund. I am happy to report that we indeed survived – and thrived -- very well with several babies without spending those exorbitant sums. In fact, we are constantly reminded with each new baby that the best things in life are indeed, free. When it comes to material items, less can often mean more when it comes to your precious baby. You may wish for elaborate things on behalf of your baby, but the truth is that all your baby really wants is you. We were further astounded when we first went to a baby superstore and they handed us a list of items we would ―need‖ for our baby. We did buy a few things on that list that were never used and indeed we gave many of those things away or consigned them, even while we still had babies in the home, because they saw no use. In retrospect, had we resisted buying many of those things in the first place, even though we thought they were very cute and we were very excited to be first time parents, saving that money would have been a more a responsible investment in our child’s future. Even if money is not an object right now, it pays to plan for the inevitable ups and downs in life that can sometimes occur. There are ways to make your finances work better for your child, such as starting a college tuition account or buying life insurance, that he or she will actually be able to appreciate as opposed to the unnecessary baby items that he or she won’t even remember.
What’s in a room? An example of superfluous spending on a baby can happen with his or her room. It may be helpful to think of it as your child’s room instead of a baby’s room, as it will help you think of its long range usefulness for the life of your child at every stage. You also may want to avoid the term ―nursery‖ since that may cause you to lose sight of your long term goals for that space. You certainly can have an elaborate baby-themed room, but keep in mind that this will not make a difference to a baby. In fact they may soon not be enamored by their Winnie the Pooh or Barney decorated room because they now long to be a big boy or big girl. They also might even be embarrassed by the decor in front of their peers. 24
Gretchen Otto Pimentel, “Mrs. Green,” is a Laredo resident and freelance author. She is currently on hiatus from her legal career while at home with her young children. She enjoys researching and writing on family budgeting with a focus on choices that benefit the planet. www.laredofamilytimemagazine.com
You might think that it is easy enough to change the room theme/decor at every stage of a child’s development, but sadly everyone gets busy and the best intentions don’t always produce the best results. We know a friend that moved away to college while his room was still decorated in a toy soldier theme. Life is hectic and sudden financial hardships can occur, making it difficult to redecorate at times. Fortunately, there are many options that will look good in a child’s room from baby to adult. Our kids, for example, have enjoyed a patriotic theme with beautiful red white and blue hues along with stars and stripes. Or it could be a wonderful way to celebrate your family’s heritage with the patriotic colors of red, white and green complete with flag motifs. You may also want to try unisex décor in case the occupants of your room change. In addition to the aforementioned patriotic colors, we have also decorated in denims. A few small accents for a boy or girl on a basic denim palette and you can easily switch to whatever child(ren) might need the room. We had denim valances and just embellished them with colorful, pink buttons and ribbons for a girl and blue for a boy. Then we could just remove the decorations for a more mature look when the kids were older. In addition hues of yellows, purples, royal blues, greens, or just any great primary color theme looks great in any room. Also, there are any number of easy peel, large wall mounted decals that can be applied and removed from the walls without damage or repainting for an inexpensive personal touch. We also like to decorate a baby’s walls with handmade quilts we got as gifts for our children. Quilt clips for wall mounting are inexpensive, and unlike with heavier wall hangings if baby climbs on furniture to reach the art work there is no broken glass or sharp edges to worry about. We can also use those quilts as needed and don’t need additional storage space for them.
Those cute little baby clothes It can be a great temptation to indulge in those darling baby outfits. But many people end up never using many of the clothes because babies grow out of sizes very rapidly and are inundated with ―hand me downs‖ and gifts. If you truly need more clothes, consider sharing clothes with friends. Be sure to share even those things you may not like or do not work for your children. We once shipped off a large box of clothes to my sister even though they still fit my baby because they were made of polyester. We preferred natural fiber clothing as my babies were a bit sensitive to manmade fibers, but my sister really liked the washability of manmade fibers and enjoyed the clothes. Likewise someone may love something that you do not care for. Charities are also great places for clothes you are not using or are just not your style. There are many in the Laredo community that could use your help. Consignment shops and garage sales are also great way to de-clutter your home by getting rid of clothes you will not use. Those places are also two of our top places to find clothes that we need. Often things are sold at garage sales for cheap if a button is missing, etc...by making small repairs, I have acquired many wonderful clothing items for pennies on the dollar. I always look for excellent name brands at consignment or garage sales that I know will be of good lasting quality. It might be a good idea to start a clothing swap among parents. You could see if friends with older kids have used clothing for you. They may be looking to de-clutter and might welcome an opportunity to give their things away in garbage bags rather than sort, box and donate. You can offer to take clothes ―as is‖ and do the work of sorting and cleaning and then donate for them what you cannot use and give them a receipt (that the charity will provide) for the clothing that you donated on their behalf so they can receive a tax deduction. They will probably appreciate this service.
Get organized! A good tip with baby clothes is to shop one to two sizes bigger than your baby is right now. When you have a true need for something, you will be less likely to shop around and take advantage of good sales and you are at the mercy of what is available in the moment. If you have a few months clothing supply ready before the baby is born, then you can shop leisurely and check often for deals as your baby grows. You can build your baby’s wardrobe slowly this way online, at outlet malls and retail shops that have great sales. Then arrange some type of organization system so that you can see what size you need next and can be sure you know where to find all items in the current size. If the clothes aren’t organized, you risk skipping over items that you did not know were there and buying duplicate items, thus creating more expense. To that end, high end baby catalogs and baby stores will try to sell you a variety of organizational tools and closet systems. They often consist of a hanging rod that attaches to your normal closet rod, in effect doubling your use of space by hanging two sets of clothes directly over one another, hanging shelves, and size separator tags. You may be able to get good system if you don’t have the time or inclination to create your own system, but we have found that you can get the individual components at major discount stores. We have bought hanging closet rods at places like Target and WalMart and Big Lots for fewer than five dollars. We find closet separator tags (from a bargain bin at Babies R Us) to be extremely useful. They are a small plastic tag that fits over your closet rod that has number on it. (i.e. 6 months, 12-18 months, etc.) At a glance, I can see what sizes I have in my kids hanging clothes and I can gauge if I need more or less items in a specific size. I also find that hangers are often an unnecessary buy, as I seem to get plenty that come with the baby clothes. Additionally, it can be most helpful to weed out your baby clothes VERY often. If you are not using a particular outfit, it can be best to get rid of it quickly. Clothes that you are not using take up valuable space and can cause your organization to become more cumbersome. Often when doing this periodic sorting you will inevitably find little treasures that you may have otherwise missed until your child grew out of them.
Gear It is also a great tip to try to inherit used baby gear from friends. Though a warning with used baby gear is that it can be less safe than recycled clothing since many baby products, toys, and gear have been recalled due to safety hazards. It is a good idea to bookmark the Government’s Consumer Safety Products Commission website to scan the latest recalls on all things related to babies. (www.cpsc.gov) Internet access is available at the public library if you have no access to Internet in your home or work. In addition, used products that you buy at a garage sale or inherit from a relative or friend might have a website, or at least an 800 number, where you obtain information about a product. It is very important to call that number or look up the product on the website before you use it to check for potential recalls or other dangers. If a product is supposed to come with an owners manual, most companies will send you a new manual if it has been lost, or will direct you to their website where you can download the manual. Before using any child’s product, it is important to read all warning labels and the manual. Avoid toys or gear that have an unreadable or missing warning labels. Continued on25 page 28
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High rankings from the Texas Education Agency allow United ISD campuses to start off the school year on the path to academic success United Independent School District (UISD or District) is starting off the 2010-2011 school year as a Texas Education Agency (TEA) Recognized District. As the first day of school began, District principals had the opportunity to share their TEA campus rating with students. Based on the 2009-2010, Texas Assessment of Knowledge and Skills (TAKS) test scores, and other academic indicators, TEA rates public school campuses as either: Exemplary, Recognized, Academically Acceptable, and below. An ―Exemplary‖ rating requires at least 90% of students tested meet the passing standard for the subject and grades tested, while a ―Recognized‖ rating requires an 80% passing standard. An ―Academically Acceptable‖ rating has different percentage requirements for each subject and grade tested. In UISD, a total of five schools were rated ―Exemplary,‖ 27 schools were rated ―Recognized,‖ and eight schools were rated ―Academically Acceptable.‖ In addition, a total of 13 campuses achieved a higher ranking from the previous academic year. ―I would like to congratulate our students for a job well done,‖ said Superintendent Roberto J. Santos. ―Indeed, their commitment to academics shows and it will take them far in life. I also appreciate the support of our parents who work with our teachers and school administrators. This collective effort will always yield positive results,‖ Santos continued. ―These scores are reflective of the fact that UISD will do what it takes to make student success their #1 priority,‖ said UISD Board President Pat Campos. ―I thank the outstanding educators of this District. Your commitment to quality instruction is evident,‖ she continued. UISD individual campus ratings for the 2009-2010 are as follows: United High School
Recognized
United South High School
Recognized
Alexander High School
Recognized
Lyndon B. Johnson High School
Academically Acceptable
United Middle School
Recognized
United South Middle School
Recognized
Salvador Garcia Middle School
Academically Acceptable Washington Middle School
Recognized
Clark Middle School
Recognized
Los Obispos Middle School
Recognized
Trautmann Middle School
Recognized
Antonio Gonzalez Middle School
Recognized
Lamar Bruni Vergara Middle School
Academically Acceptable Nye Elementary School
Exemplary
Clark Elementary School
Recognized
Salinas Elementary School
Recognized
Newman Elementary School
Recognized
Trautmann Elementary School
Exemplary
Perez Elementary School
Recognized
Finely Elementary School
Recognized
United DD Hachar Elementary School
Recognized
Gutierrez Elementary School
Exemplary
Ruiz Elementary School
Recognized
De Llano Elementary School
Recognized
Kazen Elementary School
Recognized
Juarez-Lincoln Elementary School
Exemplary
Prada Elementary School
Academically Acceptable Borchers Elementary School
Recognized
Kennedy-Zapata Elementary School
Recognized
Recognized
Roosevelt Elementary School
Academically Acceptable Zaffirini Elementary School
Academically Acceptable
Cuellar Elementary School
Recognized
Muller Elementary School
Recognized
Arndt Elementary School
Recognized
B. Garcia Elementary School
Recognized
Centeno Elementary School
Academically Acceptable Malakoff Elementary School
Recognized
Fasken Elementary School
Exemplary
Academically Acceptable
Col. S. Benavides Elementary School
Killam Elementary School
For more information on TEA accountability ratings visit the TEA web site at www.tea.state.tx.us.
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Bouncers, excersaucers, cribs, bumbo seats, and swings are luxury items. They also have a very short useful life, and can actually impede your baby’s physical and mental impairment because they lack the stimulation your baby can get while learning to crawl on the ground, independently explore, or even sit in the baby carrier on their caregiver where they can observe the world through daily tasks. In fact, a very good baby carrier can do the job of many of these items things more cheaply and perhaps even better. In addition, these unnecessary stationary ―baby keepers‖ tend to be made of non biodegradable plastic and will sit forever in a landfill after their short useful life. A simple baby carrier can be used for naps, errands, discreet public breastfeeding or formula feeding with a bottle, and allow a caregiver freedom of movement within and out of the home. They are also helpful for keeping the baby safe and out of harms way while tending to other children. For some more information on the benefits of baby-wearing, an excellent resource is: (www.thebabywearer.com) You can also save money by skipping a baby walker. Baby walkers are dangerous and should be avoided at all costs. The American Academy of Pediatrics has been urging a ban on them for multiple reasons. The Canadian government already does so. http://www.healthychildren.org/English/safety-prevention/at-home/pages/Baby-Walkers-A-Dangerous-Choice.aspx?nfstatus=401HYPERLINK The National Institutes of Health have recommended a ban on baby walkers because they cause babies to exhibit both physical and mental delays. Perhaps owing to the fact that babies are in an upright position before they are developmentally ready to be in that position and lose out on developing other skills in the proper sequence and order. http://www.ncbi.nlm.nih.gov/pubmed/10533994
“Bargains” to avoid It is never advisable to buy a used, or even borrow, a car seat. Car seats have short expiration dates, typically six years or less, and then the plastic shell and other parts can degrade and become unsafe. Car seats can be damaged in car accidents and is not recommended to use them after they have been in an accident. Further in accidents, or even just conditions like extreme heat in the car interior, the damage such as internal cracks cannot always be readily detected. You can never be sure of a car seat’s history or status with regard to accidents, so it is a good thing to purchase new. You should always check expiration dates on your seats if you using a seat that you used with an older child of yours. Expirations dates should be stamped clearly on the seat. If it is not, you should discard the seat and buy a new one. You may also consult with the seat’s manufacturer at its 800 number or website. (www.car-seat.org) is a great resource, with experienced car seats technicians to answer your questions about use and purchase of a car seat. Cribs are another area for caution. Many ―drop sided‖ cribs have been recalled in the United States. If you have recently inherited a crib, it is likely to be a recalled model. In addition, some older cribs had the bars (slats) too far apart and it presents a strangulation hazard as baby could wedge their head through them. Bars should be spaced no more than 2 3/8 inches apart….you should not be able to get the width of a soda can through them. (http:// www.cpsc.gov/cpscpub/pubs/5020.html) Any type of crib you inherit must be checked with the manufacturer (800 number or website should be listed on the crib) and the Government’s Consumer Product Safety Commission (again: http://www.cpsc.gov/ ) An excellent alternative to a crib for us was a bed side co sleeper. This device attached to our adult bed with a secure strap. It acted as a baby bassinet for a small baby and keot the baby close at hand for the frequent night waking and ease of attending very young babies. After the baby grows out of this, it converts to a regular sized playpen, so there is no need to purchase a separate playpen. Playpen sare also fine for baby to sleep in at any time, so you could save on the cost of a crib by just using the playpen as a primary sleep surface. Baby carriers have also made headlines recently with very many recalled products. You may want to avoid used or borrowed carriers and instead buy new ones with the most current safety standards for this reason. The Infantino Slingrider™ was a common ―bag style‖ sling that was recalled for an inherently dangerous design. An early version of the Baby Bjorn was another recall because the leg holes were too wide to be safe. Again, these products should be verified with the manufacturer or CPSC.
A word about toys It is a myth that babies need toys. You can save your money instead of purchasing them. Experienced parents know that many small babies and children sometimes open a new toy only to play with the box, which they prefer! It may be better to save this money for something more useful. Toys are everywhere in your home. Our kids have always loved the plastic measuring cups and pots and pans. Our current baby loves playing in the lower kitchen cabinets where I store the plastic food storage containers. She especially loves the Tupperware™ items. Many toys are made of non biodegradable plastic and are also increasingly wrapped in greater amounts of packaging, which make them doubly hard on the planet. Further, your child will likely get many toys as gifts, which is another great reason that you should not have to buy them.
Breastfeeding While it technically falls outside the realm of baby gear just a note about breastfeeding. It is perhaps the thing that can save you the greatest amount of money. The cost savings of formula and bottles can be overwhelming. Breastfeeding is free and saves you an incredible amount of time. No mixes to prepare or buy. No bottles to wash or buy. Breastmilk is constantly available in the perfect amount, the right temperature and comes in attractive, self contained storage units right on the mother’s body! Of course, its health benefits are also widely hailed. Here is an excellent table with actual cost savings numbers for parents who choose breastfeeding: http://www.kellymom.com/bf/start/prepare/ bfcostbenefits.html Congratulations on this wonderful time in your parenting journey! 28
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For the first time in recent memory, the Laredo Community College Palomino volleyball team embarks with no hoopla in the pre-season national polls. But that is all right with Binny Canales, who is entering his ninth year as head volleyball coach for the Lady Palominos. Canales is confident that his team will soon start generating a buzz around the Region 14 Conference and in the national polls. With only five sophomores returning to the team, the Lady Palominos have undergone a major revamping with nine new freshmen. ―This is probably the best class I have recruited in my career,‖ said Canales, who has compiled an overall coaching record of 400-188. One of the unique aspects of the team is the growing presence of studentathletes from Hawaii. In 2007, Canales brought in his first recruit from the Aloha State, Anastacia Fogatu, who was a major standout for the Palominos. Based on the success of that recruitment strategy, Canales has upped the mark this year to feature seven Hawaii natives. They make up half of the 14member team.
They include sophomores Latricia Taifane, Juri Franzen and Marie Nataniela—all three sharing the duties of team captain. Nataniela has been recognized by the National Junior College Athletic Association as a 2010 Top Returning Player for Region 14. Among the freshmen from Hawaii are Kekela Bennett, Brandy Vergardo -Duclayan, Fenumiai Tofilau and Nycole Masaki. The Palominos also feature some Laredo flavor with sophomore Daniella Herrera and freshmen Maleny Garza, Leslie Ydrogo, and Tierney Bannon-Coad. Rounding out the team are sophomore Christine Ruckman of San Antonio and freshmen Paola Lidiane Turibio and Sara Mendes Campolina of Brazil. Canales also has a new assistant coach, Jesus Hernandez. ―This team is mentally tougher and physically stronger. It’s doing drills and things already that last year’s team was never able to accomplish all season long,‖ Canales said. For more information about the LCC Palominos, log on to www.laredo.edu or call the Athletics Department at (956) 721-5326.
Photo courtesy of LCC: Members of the 2010 Laredo Community College Palomino volleyball team are, from left, front row, Leslie Ydrogo, Maleny Garza, Samantha De La Cruz (redshirt), Juri Franzen, Brandy Vergado-Duclayan; middle, head coach Binny Canales, Marie Nataniela, Tierney Bannon-Coad, Daniella Herrera, Kekela Bennett, Nycole Masaki, Fenumiai Tofilau; back, Paola Lidiane Turibio, Sara Mendes Campolina, Christine Ruckman and Latricia Taifane.
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JW Nixon Nixon Football
Football team organizers Joseph Garcia and Larry Banda were awarded a plaque of recognition for their efforts. From left to right: Head Football Coach Tommy Ramirez, #97- Larry Banda, Angel Rivera, and #42 – Joseph Garcia.
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Team
The J.W. Nixon M ustang Football Te am was recently aw plaque of recogniti arded a on by local citizen Angel Rivera. Th presented a plaque e team was of recognition for their efforts with a drive held for loca co llection l Laredo flood vict ims. Senior Footba #42 – Joseph Garci ll players, a and #97- Larry Ba nda were responsib nizing the efforts. le for orgaThe pair came up with the idea to he work and unity an lp build team d because they we re grateful for everyt had at home. The hing they entire football team and coaching staff numerous hours co volunteered llecting clothing an d non-perishable fo The team also help od items. ed deliver the item s to the victims of the flood.
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News
LCC Student art work goes on display. Approximately 60
hand-selected works of art will be on display during the Photo courtesy of LCC Laredo Community College Semi-Annual Art Student Exhibition. The art exhibit will be on display at the gallery until Sept. 23 at the LCC Art Teaching Gallery on the Fort McIntosh Campus . Free admission, open to the public.
Nixon Football T eam 31
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