Grief and Loss Workshop at The Rio Retreat Center Healing Heartache: A Grief And Loss Workshop provides a safe, sacred for participants to lean into the grief, which facilitates the healing. Loss can come in many forms including death of a loved one, loss of one's health, relationship losses, major life changes, lost opportunities, etc. During this 5-day workshop:
• Cumulative loss over the life cycle will be examined, • Myths and inaccurate messages about grief will be dispelled, helping to normalize feelings, • Thinking processes and patterns of destructive behavior following trauma or loss will be explored • Feelings and words left unsaid will be released through experiential exercises, • Issues pertaining to relational problems will be addressed, with an emphasis on recognizing emotional reactions to loss, trauma, and broken dreams, • Resources will be offered to assist participants in moving forward, and • Psycho-education on grief and recovery will be provided, offering hope for the future. To register, or for more information, call 866-932-2036. Note: This article originally appeared on The Huffington Post