31 Days Of Yoga Program

Page 1

REVOLUTION

1

2

3

Practice

Practice

EASE

INTENTION

HONOR Practice

31 DAYS OF YOGA

4

5

6

PRANA

12

18

13

19

20

BALANCING

LIGHT

Practice

25 Practice

PEACE 27

CREATIVITY Practice

yogawithadriene.com

SELF

Practice

HEART

Practice

STILLNESS

23

24

DISCIPLINE

Practice

29

28

Practice

Practice

GENTLE

STRENGTH

17

SWEET

Practice

Practice

Practice

16

22

21 Practice

Practice

26

ROOT

OPENING

Practice

THOUGHTFUL

Practice

FEARLESS

FORGIVENESS

10

EMPOWER

SERENITY 15

14 Practice

Practice

9 Practice

Practice

Practice

IN SYNC

ALIGN

Practice

STABILITY

(and abs)

RHYTHM

Practice

11

ATTENTION

Practice

8

7

Practice

PATIENCE

Practice

30

TRUTH

Practice

31

INTUITION Practice

Practice

PRESENCE

#yogarevolution


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