Difference between Patanjali Ashtanga Yoga and Mysore Led Style Ashtanga Yoga Ashtanga Yoga, which developed from Yoga Sutras of Maharishi Patanjali, is one of the most popular forms of yoga teacher training in India today. People are coming from all around the world to India to learn and explore the true meaning of yoga. You can come to know about the benefits of embedding Ashtanga yoga in life as well as in a career. Ashtanga yoga brings awareness to the life of the practitioner. For achieving a fully conscious mind and body, Ashtanga Yoga was further invigorated as Ashtanga Vinyasa Yoga. Famous yoga guru Sri K. Pattabhi Jois is the founder of this particular style of yoga. Pattabhi’s Ashtanga Yoga is known as Mysore Yoga or Led Yoga, and it’s quite different from Patanjali Ashtanga yoga.
Patanjali Ashtanga Yoga Maharishi Patanjali, the father of modern yoga, defined the ancient yoga sutras in the form of Ashtanga Yoga. Yoga sutra creates the backbone for quieting the mind. Only with a calm mind, one can realize the true nature of existence. Patanjali describes the attainment of internal peace with eight limbs path, also known as Ashtanga Yoga.
Eight limbs of Ashtanga Yoga • • • • • • • •
Yama – the five restraints of don’ts Niyama – the basic principles for living with purity Asana – the correct posture for sitting and doing meditation Pranayama – the expansion of life forces through a breathing exercise Pratyahara – the method of withdrawal of the senses Dharana – the technique of developing concentration Dhyana – the best way to merge your body and mind with one object Samadhi – super-conscious state
The yoga, as stated by Patanjali, is enumerated in Sanskrit and hence contains only central and essential thoughts. Ashtanga Yoga learning has many different parts that you can learn from your Ashtanga yoga teacher training in India.
Mysore Led Ashtanga Yoga Sri K. Pattabhi Jois created the famous Mysore Yoga or Ashtanga Vinyasa Yoga, also referred to as modern-day yoga derived from Indian classical yoga. • The style of yoga is hot and energetic, practiced mostly in the southern Indian city of Mysore. • In this, students learn the fixed order of yoga asana combining with free breathing with sound. • Each student is provided with an individual yoga routine, depending on the level of the learner. The beginners have different practice routine than the intermediates. • The class is led not as a whole; each student is treated individually and upgraded based on the ability of strength, stamina, flexibility, and concentration. • The entire training program structured to give maximum output. You can learn more about Mysore Style Ashtanga yoga.
Ashtanga Yoga is all aimed at creating a healthy mind and body, no matter whether you learn it in Patanjali style or K.Pattabhi’s Mysore style. Most importantly, you need to make the right choice of Yoga teacher training in India. Don’t just jump for any random suggestions, have the proper information in hand, and then choose the best school for yoga learning. Also read: All about the Founder of Ashtanga Yoga – Sri K. Pattabhi Jois