The Mental

from BOOM! April 2022

Greg Budell

By Francine Toder The Mental Health Benefits of Doing Nothing

Set aside that to-do list and focus on being, not doing, for better mental and physical health

When I retired for good about ten years ago, the very idea of doing nothing was terrifying and intolerable, a situation to be avoided at all cost. As a professional woman, I'd been striving all my life. Back in the day, accomplishing my goals required herculean effort — or sneaking in a back door entrance.

Ten years post retirement I found myself extoling the virtues of doing absolutely nothing, or close to it — at least a little every day. Though it sounds counterintuitive, I learned that letting go of everything, even for a short time, has mental health benefits.

Though it sounds counterintuitive, I learned that letting go of everything, even for a short time, has mental health benefits.

As the lengthy pandemic recedes, it's tempting to jump back into all kinds of activities, long beyond reach. But you might want to consider some moments of doing absolutely nothing.

If that idea makes your heart skip a beat, you're not alone. Some of us don't want such an intensely uncomfortable experience or can't push through and are paralyzed or incapacitated by discomfort. Let's pause at this point so I can define anxiety and explain some down-to-earth ways to address the subject, at least from this psychologist's point of view. Addressing your anxiety will help you attempt the practice of doing nothing. Simply stated, anxiety is an emotion characterized by fear which has some predictable effects on our physiology.

If you are a worrier, then you know that your thoughts can go down dark alleys that make your heart beat too fast. Or you may feel tension in your body before you even realize that you are imagining a catastrophic outcome to some person, or an event soon to take place. When your worries precede an experience it is known as anticipatory anxiety and is likely to cause some physiological effects like dry mouth or sweating; it is actually quite common when you need to perform, like on a test, or while giving a talk, or engaging in a sport competition.

Some of us are more prone to calamitous thinking but all of us worry from time to time. This is quite normal but when nervousness or apprehension interferes with your daily life, your work or your relationships, it's more serious and may need some professional attention. Keep in mind that embracing the practice of doing nothing may create some discomfort because it's such an anathema to the way of life we've embraced for so many decades — unrelenting jobs big and small, and the obligations that come with being a responsible member of society.

3 Ways to Decrease Distress

Here are 3 tactics you can use to decrease distress when you take on the counterintuitive task of doing nothing:

1. Remind yourself that you can stop what you're doing (or not doing, as it were) and resume normal activity anytime you want — but wait a few minutes before you do to see if the concern passes.

2. Stay with your plan and intention to do nothing but breathe slowly to calm down any jitters. Start with a slow and long out breath and then an in-breath as deeply as is comfortable. Continue this way of breathing for at least one minute. Mindful breathing is an effective strategy that can be applied to all anxiety symptoms.

3.If your comfort level hasn’t improved, ground yourself in the here and now. Look around you at four objects that are familiar and pleasant. Listen for three familiar sounds, maybe the hum of a fan or refrigerator, birds chirping, dishwasher running, and so forth. Find two objects that are soothing to the touch and stroke them — like a blanket, a sweater, a pet,

a warm wet washcloth. Nurturing any of your senses lends a sense of calmness. Now back to doing nothing. Pick a day to begin, one in which you are likely to be undisturbed by urgent demands. Choose a short block of time, like 30 minutes, and wait for some internally driven suggestions like, "I think I'll look out the window," or "I'll wander around my apartment or house."

Again, the goal is to be not do. So, no tidying up as you go. Maybe go outdoors to your patio, deck, backyard, or street. But no tending to flowers or picking weeds. Just notice what you observe, feel, see, or smell.

Your thoughts and emotions are valuable sources of information to you, about you, in the process of doing nothing. While this is a process akin to meditating, the goal is to embrace and appreciate every moment of the experience rather than just breathing away thoughts. This may be the first time in your life when you can wander around like a four-year-old with no agenda and simply be curious about what you observe.

The satisfying art of doing nothing is a practice that, once incorporated into your life, has proven mental and physical health benefits such as lowering blood pressure, relaxing skeletal muscles, and sharpening focus without investing in products or services and without any particular effort.

Source: www.nextavenue.org

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Gogue Center brings Tony-winning revival of Oklahoma! to Alabama

The Jay and Susie Gogue Performing Arts Center at Auburn University is proud to present the Alabama premiere of Rodgers & Hammerstein’s Oklahoma! at the Woltosz Theatre— Tuesday, May 17, Wednesday, May 18 and Thursday, May 19 at 7:30 p.m. The performance is presented as part of the center’s 2021–22 Broadway series. The current Oklahoma! tour is the first North American tour of the Tony Awardwinning Broadway classic in more than 40 years.

Directed by Daniel Fish, this is Oklahoma! as you’ve never seen or heard it before, now

reimagined for the 21st century. Funny and sexy, provocative, and probing, this acclaimed production of Oklahoma! tells a story of a community banding together against an outsider, and the frontier life that shaped America. Upending the sunny romance of a farmer and a cowpoke, this Oklahoma! allows the musical to be seen in a whole new light.

Tickets are available for all three performances and can be purchased online at the www.goguecentertickets. auburn.edu, by phone at 334.844.TIXS (8497), and in person at the Gogue Center box office, located at 910 South College Street, Auburn, Alabama.

Dick Van Dyke Teams Up With His Wife In Adorable Music Video All About Love

To celebrate a day all about love, Arlene & the Vantastix released a music video for their cover of “Everybody Loves a Lover” that included a very special person… Dick Van Dyke!

Seeing Van Dyke put on his dancing shoes is always incredible, but it was made even better by the fact that he got to perform with his wife and the lead singer of the band, Arlene Silver. The two of them have been married since 2012, and the love they have for each other looks as strong as ever as they dance and sing. “Everybody loves me, yes they do. And I love everybody since I fell in love with you.”

With lyrics like that, the video is full of sweet moments between the two lovebirds. But in true Van Dyke style, there are also plenty of opportunities to laugh! Even at 96 years old, his silly personality shines through, and it’s such a joy to watch!