SPRING RESET: Activate New Habits This Season Spring is a natural time of renewal, rebirth, and rejuvenation. There is no better time than now to shed old habits and begin new, healthy ones. Use our Healthy Habits Tracker to jump — or spring — into new habits, routines, and activities this season. Your *RM3® patients should limit their ftness level to 30 minutes of low to moderate intensity daily exercise. Always consult with your RM Medical Provider before beginning a new ftness routine. HABIT TRACKER 1 2 3 4 5 6 7 8 9 1 0 1 1 1 2 31 41 51 61 71 81 91 02 12 22 32 42 52 62 72 82 92 3 0 April DRINK WATER WEIGH YOURSELF EACH MORNING 30 MINS. EXERCISE* 7-9 HOURS SLEEP Write down the new habits you want to track and color in each time that you completed the task. Here are 4 ideas to get you started.