IMPROVE YOUR BODY & MIND WITH mProve YOURSELF

PHYSICAL & MENTAL WELLBEING

AVAILABLE FREE TO ALL MEDICASH POLICYHOLDERS mProve YOURSELF

The mProve YOURSELF app contains a wide range of wellbeing tools & advice for a happier, healthier you. With mProve you can access:

• A 30-day beginners guide to a mindful life course.

• A range of guided meditations and breathing exercises.

• Fitness and resistance training videos that you can do at the gym or the comfort of your own home.

• A range of mental wellbeing courses and information on how to cope with stress, depression, anxiety and look after your mental health.

• Back, neck and joint pain exercises and guides.

MORE CONTENT COMING SOON. VOTE FOR YOUR FAVOURITE CONTENT WITHIN THE APP.

TO GET STARTED TODAY LOGIN VIA YOUR MEDICASH APP

Plus, with savings at over 3,000 health clubs, leisure centres and fitness studios across the UK, there’s sure to be a local club to you.