Living Well 60+ November-December 2017 by Rockpoint Publishing

A RESOURCE GUIDE FOR YOUR GENERATION NOV / DEC 2017 VOL. 13 ISSUE 5

ENTERTAINMENT • HEALTH • BARGAINS • LIFESTYLE

Holiday

HAPPENINGS

ALSO INSIDE Redefined Senior Living

Budgeting for the Holidays

Finding Hope During Holidays

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November/December 2017

STAFF WRITERS

Contents

Nov/Dec 2017

Kathy Blomquist

Harleena Singh

Angela S. Hoover

Martha Evans Sparks

Jean Jeffers

Kim Wade

Dr. Tom Miller

TaNiqua Ward, M.S.

Lisa M. Petsche

Budgeting for the Holidays

Adult Guardianship: From Dementia to Addiction

Avoiding Holiday Hassles

Holiday Safety Tips for Seniors

ROCK POINT PUBLISHING Brian Lord / Publisher Kim Blackburn / Sales Representative Jennifer Lord / Customer Relations Specialist

11 SPOTLIGHT: Kentucky Health Solutions

Barry Lord / Sales Representative Anastassia Zikkos / Sales Representative

12 Redefined Senior Living: Legacy Reserve at Fritz Farm is ready for you to move in.

Kim Wade / Sales Representative Janet Roy / Graphic Designer

14 Best Friends: Promoting a More Dementia-Friendly Community 15 FAMILY VISION: Vision Is Learned And It Can Be Relearned 16 CALENDAR

ROCKPOINT Publishing

18 SENIOR SERVICES DIRECTORY 24 Personal Service Lends a Helping Hand 25 Ulcers: Is Stress to Blame? 26 Finding Hope during the Holiday Season 27 10 Ways To Help a Housebound Friend 28 Balance and Vision Important for Preventing Falls 29 SENIOR LIVING: Liberty Ridge Offers Residents a Comfortable, Faith-Based Environment

Living Well 60+ can be found in 19 central Kentucky counties and is distributed to over 900 locations, including senior centers, retirement homes, hospitals, clinics and specialty shops. You can also pick up your FREE copy of Living Well 60+ at most grocery and convenience stores as well as many restaurants throughout Central KY.

For advertising rates and to find out how to get YOUR article published:

859-368-0778 e-mail brian@rockpointpublishing.com

30 Sledding and Safety: Enjoy Some Family Fun 31 Traveling with a Wheelchair

FROM THE

EDITOR Dear Friends, Some time ago – I can’t remember when – I shared here that one of my resolutions for the new year was to run a 5K every month. This year I joined a local gym and started running on the treadmill. I look back in my exercise journal and remember how slowly I started, how hard it was to go just two miles, and now I have upped my pace and my mileage. It actually gets easier! But it’s one thing to stay in the gym and imagine

Living Well 60+ is a proud product of

Tanya J. Tyler, Editor Share your story: tanyaj@twc.com

yourself doing the Boston Marathon. Sooner or later you need to take the challenge outside and hit the road. So when a friend of mine told me about an upcoming “color run,” where people throw colored cornstarch at you during the race, I signed up and had a blast (although I mostly walked/ran). Then another race came up and we did that one, too. The great thing about Living Well (almost) 60 Plus and doing 5Ks is that there won’t be very many people in

© Copyright LIVING WELL 60+ Magazine 2017. All rights reserved. Any reproduction of the material in this magazine in whole or in part without written prior consent is prohibited. Articles and other material in this magazine are not necessarily the views of Living Well 60+ Magazine. Living Well 60+ Magazine reserves the right to publish and edit, or not publish any material that is sent. Living Well 60+ Magazine will not knowingly publish any advertisement which is illegal or misleading to its readers. The information in Living Well 60+ Magazine should not be considered as a substitute for medical examination, diagnosis or treatment.

your age group and it’s possible to win medals. And that is just what happened at my third 5K this year. I won first place in my age group – and shaved 17 seconds off my previous best time. With this taste of success, you can be sure I’ll keep up that resolution – and clear a shelf for all the trophies I plan to rake in! Live life like you mean it!

Tanya

Look for Bargains. Use apps that point you to the best buys, especially on big-ticket items. You can also use apps to compare cost or Money concerns should not put a help you as you’re looking for sales. Look at group buying sites such as damper on your gift giving Groupon and check out Amazon Local to get discounts on services by Jean Jeffers, Staff Writer Count the Costs. Not only is and products. Shop through cashthere the cost of the gift-giving ritual back reward sites to earn back a The holidays are here. What to consider, but you also need to percentage of your purchases. would they be like without those think about the dollar amounts for Be Creative. Search for ways special meals with family and meals that must be purchased and to supply gifts at a low cost. Perfriends? This also means gift giving, prepared, including food items you haps making some of them would parties to attend or host — and take to others’ get-togethers. And work for some family members. stretching your budget. Consider don’t forget the clothes you’ll probCoupons offering to clean house, the following tips to help you stay ably buy to wear wash the car or bake merry and bright this season: to those parties. a pie may be espeDecide on a Budget. Estimate What about decocially appreciated what you are able to reasonably rations and a tree? by aunts and uncles spend. One golden rule: No going Add those to your and busy moms and into debt for the holidays. Decide calculations as well students. When in now to pay in cash or with a check and see where you doubt about what to No going into debt for or a debit card. The average holiday can economize. purchase, a gift card the holidays. bill is $980 and more. Try to pare Start Planning may be in order. down your estimate to a manageEarly. Make a list of all those for Travel Smart. Book reservaable level. Set a limit and stand by it. whom you need to buy gifts. These tions ahead of time. Use your See if your family can have a more might include teachers, service airline miles. Remember, you must meaningful kind of holiday season workers and your minister as well as count not only transportation, but with a sensible plan for spending. family and friends. lodging and meals.

Budgeting for the Holidays

Be Sensible. Ask guests to bring a dish to festivities. Know a store’s refund policy. Save all your receipts. Avoid impulse spending. When you have an estimate of the total cost of the holidays, be honest with yourself. Can you responsibly spend that amount this year? Would it be possible to defray costs this year by reallocating some monthly funds toward paying down Christmas? Now that you have a plan for this year’s budget, plan ahead for next year by opening a new Christmas savings account, using automatic deductions for deposits. No matter what you spend, find ways to make Christmas meaningful. Think of the real reason for the season. That will help you take some of the stress out of the holidays. ABOUT THE AUTHOR:

Jean is an RN and a freelance writer. She is a staff writer for Living Well 60 Plus and Health & Wellness magazines. Her Web site is at www. normajean.naiwe.com

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ELDER LAW

Adult Guardianship: From Dementia to Addiction by Katie E. Finnell, Bluegrass Elderlaw, PLLC

Guardianship has been a hot topic in Kentucky the past year. Between the increase in dementia diagnoses and the growing drug epidemic, the court system has had a great influx in the number of guardianship filings over the past few years. In Kentucky, a guardianship is a legal proceeding during which a jury determines whether an individual is wholly or partially disabled, the court appoints a guardian, thus officially creating a legal relationship between the guardian and the ward. The ward is the person who has been declared legally disabled by the court and is no longer able to care for their own personal and/or financial needs. The extent of the guardian’s duties is assigned by the court depending on the needs of the ward. The guardian can be responsible for only their personal affairs, only their financial needs (referred to a conservator), or responsible for both. The guardian or conservator can also be limited in their responsibilities as the court sees fit , such as, allowing the ward to drive or to sign legal documents. Regardless of the reason for the guardianship filing, the process is the same. A petition is filed with the court seeking either emergency or permanent guardianship of a person, depending on

the surrounding circumstances. Even though any adult can file a petition, the actual case is brought forth by the County Attorney and the potential ward is referred to as the Respondent. After the petition is filed, an evaluation of the individual is done by a physician, a psychologist, and a social worker. Once the evaluations have been completed, a hearing before a judge and a six person jury must be held for the jury to decide there is clear and convincing evidence that a guardian should be appointed for the Respondent. Many times, all parties involved in the proceeding agree that a guardianship is necessary, however, the hearing and finding by jury are still required to preserve the rights of the Respondent. If the Respondent is found to be disabled, then the judge appoints the guardian and assigns/limits their responsibilities. Just because someone filed the initial petition does not mean they will be the person the judge feels is the best qualified person to be appointed. The best interests of the ward always come first. If the ward has appointed someone his or her attorney in fact or agent by executing a power of attorney, that designation shall be treated as an indication of their preferences. Unfortunately, there are some cases where the ward does not have a family member or friend willing or qualified to be appointed. In that situation, the court

will appoint someone from the Kentucky Cabinet of Health and Family Services’ Guardianship Division, a state guardian. State guardians are held to the same standards as all other court appointed guardians in their duty to make periodic reports to the court. In some cases, when a diagnosis of dementia is involved, the guardianship will be in place for the lifetime of the ward. In other cases, the guardianship ends up being temporary upon the termination of the court after a second evaluation process determines the ward has become capable of caring for their own personal and/or financial needs. This may be so in a situation where drug and/or alcohol addiction is involved. The guardian must seek treatment for the ward in order to uphold their duty to care for the ward’s well-being. If the ward makes vast improvements, a guardianship may no longer be necessary and can be terminated by the court or further limited by the court to the specific needs of the ward. A guardian with financial responsibilities and the conservator must file with the court within sixty (60) days of appointment, an inventory of the assets coming under their control. They must keep a detailed record of all the transactions they have performed on behalf of the ward. They must file a biennial report specifying the amount and type of real and personal property remaining in their control or

invested by them, the nature of the investment, and expenditures made during the previous two years. Any transactions requiring the sale of the ward’s property must first receive the approval of the court before the documents are executed. Upon the termination of guardianship or conservatorship, whether because the ward has been declared no longer disabled or because the ward has died, a financial report an accounting must be submitted to the court and all assets must pay over to the person entitled thereto. Upon approval of the report and account, the guardian or conservator is discharged and their surety, if any, will be released. If you or a loved one are facing an adult guardianship for any reason, you should consult an Elder Law Attorney who is experienced in these matters. Every person involved in a guardianship matter is entitled to retain their own attorney. ABOUT THE AUTHOR:

Katie received her J.D. from Northern Kentucky University, a Legal Masters (LL.M.) in Estate Planning and Elder Law from Western New England University and joined Bluegrass ElderLaw after several years as a sole practitioner.

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November/December 2017

Avoiding Holiday Hassles HELP YOUR FAMILY MAKE THE MOST OF THEIR TIME TOGETHER by TaNiqua Ward, M.S., Staff Writer

The holidays are finally here – and so is the holiday stress. The holidays are a special time to celebrate with family and friends, food and traditions. They are a time to spend with loved ones and make memories. The holidays should be a wonderful, joyous time of year, but with so many different things going on and meeting different demands, they can also present their own woes. During the holidays, it is essential to have a plan. You should know

where you will be spending the holidays or if you are hosting. Try to continue traditions that are already in place, but be open to forming new ones. Also, have a plan for the cooking, gift giving and other events that take place during the holiday season. Here are a few simple guidelines to help make decisions about where to spend the holidays. Set Priorities. Know what your

family means to you and whether being together for the holidays is important to them. Find out your partner’s key holiday moments and the holiday festivities that are most important to attend. If Thanksgiving is not important to your partner’s family, plan to spend Thanksgiving with your family and Christmas with your partner’s family. Work together to make sure you are both spending precious holiday moments with your families. Don’t Commit. It is common for family members and parents to call to ask you where you are spending the holidays. Do not commit to the first person that calls. Set a deadline for you and your partner to decide where you will spend the holidays and with whom. This will allow you both to make a good decision based on the offers made. Talk to Family. If you do have to divide the holidays, explain to the family your plan. If you plan

Create a wonderful holiday season together.

to rotate which set of parents you spend Christmas with, explain that so everyone understands and has something to look forward to. Reassure the family you want to spend time with each side. You may even bring up the idea of hosting a joint Christmas so both sides of the families can be together. Be Flexible. The wonderful thing about holidays is that they come around every year. Where you decided to spend the holidays last year does not have to be the same place you decide to spend the holidays this year. Be open to creating new holiday traditions based. Be ready to make quick changes in plans due to weather. Being flexible is one of the best qualities to have during the holiday season. The holidays can be a difficult time but they don’t have to be. A little planning can go a long way. Communicate with your partner and let him or her know your desires during the holidays and how you prefer to spend them. Prioritize what you both want and create a wonderful holiday season together.

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November/December 2017

Holiday Safety Tips for Seniors Make the holidays fun and enjoyable for everyone by Harleena Singh, Staff Writer

The holiday season is a time for celebration, fun and joy. However, if you have seniors in your family, you need to be more careful of the many dangers that can crop up during the family get together. Here are some tips you can use to ensure the health and safety of seniors in your family: Fire Hazards. Some holiday decorations are made of very combustible materials such as flammable cotton and tissue paper. Keep these materials away from fireplaces, candles and wires so they don’t ignite. Choose artificial trees that are labeled “fire resistant.” If you do choose to set up a real tree, pick one that has green needles that don’t break easily and water it frequently. Additionally, use only indoor lights on it. LEDs burn cooler than conventional lights, reducing the risk of fire. Do not use lights with frayed or damaged cords. The National Safety Council advises using only lights that have been tested by Underwriters Laboratories (they should have a UL label). In case of fire, have an emergency plan of action. Having a smoke detector in each room in your house is the best option for preventing a fire. Also, have at least one fire extinguisher in your home. According to the National Fire Protection Association, unattended cooking is one of the leading sources of home fires that occur around the holidays. Always keep an eye on food you’re cooking. Floor Hazards. Some people set up elaborate arrangements in their homes for the holiday season. However, you need to be sure they are kept out of the way. Decorations such as these may impede your elderly loved ones’ walkers or canes and their ability to walk,

increasing their chances of falling. Floor rugs can conceal electrical cords and cause your loved ones to trip and fall. Snow Hazards. Hire someone to shovel snow from your driveways and walkways. If you plan to do it yourself, work in small increments of time and snow, rather than trying to remove it all at once. Bundle up your entire body and face, leaving no exposed skin, in order to prevent frostbite. Power Outages. Keep a good supply of candles, dry matches, food, extra blankets and medications on hand. During power outages, caregivers and family members should check on seniors to make sure they have everything they need. In addition to accidents, seniors also need to be more mindful of their health during the holidays. Older adults are more prone to seasonal influenza and colds, so the Centers for Disease Control and Prevention (CDC) recommends seniors get a flu shot. Seniors tend to overeat and move less during the holidays, which can compromise heart health and increase the risk of developing type 2 diabetes, so help them modify their diet and eat meaningfully. The holidays can be busy times as well. Seniors need to make sure they take the time to rest and get enough sleep. And there’s another danger you won’t find hanging on the tree or in the lights adorning the house. According to the CDC, 15 of every 100 adults over the age of 65 years are affected by depression. “Although the holiday season is typically a time of celebration and joy, this time of year can create a sense of nostalgia that may produce melancholy amongst the senior population,” said Sharon Roth Maguire, chief clinical officer for BrightStar Care. Watch for signs of depression in your loved ones

Having a smoke detector in each room in your house is the best option for preventing a fire. and be ready to give them a helping hand to get through the holidays. REFERENCES:

• Bay Alarm Medical www.bayalarmmedical.com • Home Hero www.homehero.org • Senior Living www.seniorliving.net

ABOUT THE AUTHOR:

Harleena Singh is a freelance writer and blogger who has a keen interest in health and wellness. She can be approached through her blog (www.aha-now.com) and Web site, www.harleenasingh.com. Connect with her on Twitter, Facebook and Google+.

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LOCAL SPOTLIGHT

Kentucky Health Solutions LOCAL INDEPENDENT AGENCY WORKS ON YOUR BEHALF TO FIND THE BEST MEDICARE PLAN By Brian Lord, Publisher It is that most wonderful time of the year—no, we are not talking about Christmas. It’s Medicare’s Annual Enrollment Season. Yes, it’s the time of the year when we stress and spend hours on the phone or online shopping for health coverage. The pain of having to shop health coverage, spend hours on the phone or online with one company vs another for our health insurance can be a daunting task. It does not matter if you are on Medicare or looking for your personal insurance, this can be one of the most dreaded times of the year. As of August 2017, the KY Cabinet for Health and Family Services estimated that 1,402,980 of us in Kentucky who are on Medicare alone need to check their plans and any changes that will take place next year. If this is you then you are not alone in the stress of looking for a new coverage. Because of this we are pleased to spot light a local company here in Lexington who is ready to step in and help calm the storm for people in the ever-changing seas of our health care market. Kentucky Health Solutions is a local independent agency that steps in to tackle this burden head on. Pete Alberti, the owner of Kentucky Health Solutions established this independent agency with the purpose of working for the client’s behalf and not the insurance provider. They will shop for you, make the phone calls, do the research, and compare every insurance company available to you. The best part is there is no charge to you. Yes, it’s free to you! They want to help you find the best plans for your needs and budget. We asked Pete, "how are you able to do this?" He told us: “We do receive a payment, but this comes from the insurance company not the individual we are working for.” This helps him and his team to be all about the client and their needs as he shops for them. “We offer a comprehensive portfolio of health and life insurance products from the most respected insurance carriers in the industry for Medicare and Individual Plans, even small groups.” They work with over 20 different Medicare and Health Care companies, such as, Anthem, Humana, United Healthcare, Cigna, Mutual of Omaha and many others. They also work with the Kentucky Market Place, and some of the faith based plans like Medi-Share. They also take time to help small business owners, who have less than 100 employees, to find coverage with small group plans. “We provide our clients with the most up-todate information so they can make a well-informed decision on their insurance needs,” Pete said. “We research the companies and the types of plans they are going to offer each year. Then we explain how the plans work and how the networks work.” He told us that they teach clients how the prescription coverage compares the different coverage and price

changes. He says their job is to “Help the person get the best product for the money they are spending”. When we asked what makes his company stand out and why people should choose them over shopping on their own, he said, “we take the time to provide you with the one-on-one attention that only comes from years of advanced training, experience, and know-how.” Their job truly seems to be to make this process as easy for us as possible. They have testimony after testimony of clients who rave about the help they received. One of their recent clients named Sue said about Pete, “With honesty, you were a tremendous help with making a decision on selecting my secondary insurance to Medicare. With our future plans we had to look at many things differently from the usual routine.” Another client said, “I understand the basics of Medicare and the diverse types of coverage but found the number of individual plans a little overwhelming. Pete explained all the differences in a very clear and concise manner and I feel confident that I made the right choice for my needs now. I know I can always call Pete later if I need to make any changes.” What they started seven years ago has turned into a powerful solution for families and individuals at this crazy time of the year. October-15th- to Dec 7th is the annual enrollment time for Medicare changes and then individual plans begin on Nov 1st to December 7th. Kentucky Health Solutions will work ahead to get you ready and make this as stress free as possible for you. We are proud to spot this local company for our readers.

SUPPORT ADVICE

Contact Kentucky Health Solutions Now is the time to compare your current plan. Representing multiple insurance companies, we can help you find the right Medicare Health plan.

859.312.9646 2333 Alexandria Drive Lexington, KY 40504 www.KentuckyHealthSolutions.com

Pete Alberti

Health & Life Specialist

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To provide an unrivaled senior living experience through the delivery of extraordinary services to residents in a refined environment, promoting maximum independence.

by Tanya J. Tyler, Editor, Living Well 60+

This senior living community, the latest on the Lexington landscape, offers numerous amenities and top-class touches that make it a vibrant, exciting community. “We are redefining senior living,” said Jacqueline Kennedy, Director of Sales and Marketing at Legacy Reserve. “If someone has a notion of what senior living looks like, we ask them to tour Legacy Reserve.” On your visit, you certainly won’t find Legacy Reserve residents just sitting around watching life go by. On the contrary, they will be out and about, enjoying new friendships, planned adventures, incredible cuisine and an active lifestyle. Of course, if you are inclined to relax in your spacious apartment home, you can certainly do so. But with so much going on at Legacy Reserve, you may decide you want to be right in the thick of everything. Carolyn Edwards, a retired Realtor who recently moved to Legacy Reserve, appreciates all the comforts and possibilities she has discovered there. “Legacy Reserve is a fantastic community,” she said. “It’s beautiful, and everything anyone would want to do is available: an indoor saltwater pool, theater, library, sports bar, restaurant, bistro, putting green and outside terrace area.” A desire to downsize led Carolyn Richardson to Legacy Reserve. “I did not need a great big house nor did I need a great big yard to take care of anymore,” she said. “Most of the [other] places were not offering the kind of things that people my age want, but Legacy Reserve offered everything I was looking for. I can bring my pet, they have flexible dining hours, they have wonderful amenities and the location is great.” Legacy Reserve

is on Man o’ War Boulevard across adventures, friendships, wonderful from the brand-new Summit at cuisine, quiet evenings at home, Fritz Farm, a premier shopping whatever you wish.” venue with more than 70 shops and Some residents at Legacy Re20 restaurants to explore. There is a serve are still working, while others main entrance off Man o’ War and are immersing themselves in coma secondary entrance and exit off munity service and volunteering. Toronto Drive, making coming and “Our residents are so incredibly going very convenient. active in the outside commuThe ability to keep participating nity – working, doing Meals on in favorite activities and try new Wheels, tutoring and more,” said ones was another incentive for Jacqueline. “They’re not just sitting Carolyn Richardson to move to around here. This allows them to Legacy Reserve. have social opportunities and new “It was perfect because I was not friendships.” ready to just sit down in a rocking Another alluring aspect of chair on the front porch,” she said. Legacy Reserve is the dining op“I am so glad I moved in and get to portunities available. People who experience anare tired of other journey cooking will be in my life.” intrigued by all Betty their choices. If someone has Dixon shares “Our dining Carolyn’s enexperience is a notion of what thusiasm. She, completely too, needed senior living looks different from to downsize, that of most and when senior living like, we ask them she discovoptions,” Jacto tour Legacy ered Legacy queline said. Reserve, she “We feature Reserve. knew she had all-day dining found her so residents home. do not have to plan their dining “I do not think I could ask for experience around the community anything more,” she said. “This schedule. Residents have several was perfect for me. There is always areas to dine as well.” something going on and I have alInstead of simply having a comready made many new friends. My munity dining room, Legacy Redays are full and I am so incredibly serve offers Chandler’s Restaurant, happy to be here.” Bernard’s Sports Bar, The Bluegrass Kennedy says her team at Legacy Bistro, seasonal terrace dining and Reserve often hear potential resiroom service menus. dents say, “I like it – but I’m just not “I came to Legacy Reserve to ready for it yet.” change the image of senior living “I would really like to break dining,” said Food Service Director through the ‘I am not ready for that’ Laura Blakeman, who has worked discussion when people are asked in the fine-dining industry since she about senior housing,” Kennedy was 16 years old and has spent the said. “At Legacy Reserve, we ask: past 12 years working in senior livNot ready for what? People need ing communities. “I have been givto know all we can offer them. en the freedom at Legacy Reserve This opportunity involves new to think outside of the box when

it comes to dining. I think of my 74-year-old parents that like to have dining experiences ranging from fine dining to a burger and a beer. At Legacy Reserve, we have these possibilities plus so much more. It is exciting to provide residents the freedom to choose how, when and where they want to dine.” Legacy Reserve feeds your brain and your curiosity as well through The Academy at Legacy Reserve, which provides curriculum opportunities for a variety of interests. “Residents get to choose from an array of over 100 on-site classes, outings or events,” Jacqueline explained. “These revolve around education, fitness, hobbies, performing arts, wellness, technology, entertainment, travel and supporting causes near and dear to our residents’ hearts.” Academy Director Janet Montgomery said, “It’s an incredible experience to see such vibrant seniors continuing to enjoy life. The stereotype for senior living in regards to activities often revolves around things like bingo. That is certainly not the case at Legacy Reserve. These residents are meeting new friends and pursuing new passions. It is a privilege to create options for them to continue to pursue the freedom to enjoy life.” Is your interest getting piqued? You can get an initial overview of Legacy Reserve by visiting its Web site at http://legacyreserveky.com. Then you can call (859) 286-5111 to schedule a personal tour, during which you can check out the apartments, the amenities and the dining venues and see how Legacy Reserve can enrich and enliven your senior years. “We really want people to know what a great place this is to live and have more opportunities to enhance your lifestyle,” Jacqueline said. “It’s just what you’ve been searching for.”

November/December 2017

Kathy Blomquist (left) and Marie Darland participate in the Best Friends program at the Best Friends Day Center in Lexington.

Best Friends: Promoting a More Dementia-Friendly Community What’s good for the heart is good for the brain by Kathy Blomquist

Nearly 5 million Americans and about 69,000 people in Kentucky are currently living with Alzheimer’s disease, the sixth leading cause of death in the United States. Nearly one in three seniors who die each year have Alzheimer’s or another dementia. Current medications cannot cure Alzheimer’s. They only help lessen symptoms, such as memory loss and confusion, for a limited time. We are learning what is good for the heart is good for the brain. Controlling weight, blood pressure, cholesterol and blood sugar helps reduce the risk of heart disease, stroke and dementia. A diet high in fruits and vegetables and low in fat and sodium also helps. Regular aerobic exercise (30 minutes three times or more per week), some strength and balance training and not smoking are important for heart and brain health, too. Higher education,

cognitive stimulation and social interaction seem to be related to the prevention of dementia. Health and other services are critical for assisting individuals with dementia to retain their independence by meeting their unique needs, but the everyday things in life matter if they are to keep their self-respect and quality of life. These include continuing the hobbies and activities of a lifetime; communicating with people who understand the basics of interacting with those who have dementia; and being loved, accepted and treated with dignity. Because there is no cure for Alzheimer’s or other dementias and few effective treatments, developing ways to help people live with dementia is essential. Best Friends, an approach to caring for people with dementia, has been building dementia-friendly communities since its founding in 1984 by Virginia Bell, who was a family counselor at the Sanders-

Brown Center on Aging at the time. Dementia-friendly communities have the power to change the way people think about living with dementia. They make a fundamental shift from focusing only on meeting the physical and health needs of people with dementia to supporting them so they can achieve the best quality of life reasonably possible. The Best Friends approach is nationally and internationally promoted. Its foundation is relationships – getting to know your friends and their life stories and using this knowledge to focus on their strengths and abilities. Best Friends staff, participants, families, volunteers and students learn how to communicate with people with dementia and help others in the community become knowledgeable and sensitive as well. Staff and volunteers listen, speak clearly with simple sentences, give compliments and ask opinions to help connect with people with dementia. Best Friends understand behaviors that seem strange or unreasonable become quite understandable when you know their origins. The focus is on maintaining dignity and replacing boredom and isolation. The Best Friends Day Center is a dementia-specific adult day center with activities for participants, volunteer opportunities for community members and

learning experiences for students in a variety of disciplines from colleges in the area. It is now affiliated with Christian Care Communities, Kentucky’s largest faith-based, non-profit provider of senior living communities and long-term care. The Center is located near Brannon Crossing on the border of Lexington and Nicholasville, Ky. It operates in collaboration with the Alzheimer’s Association and the University of Kentucky Sanders-Brown Center on Aging. Learn more about the Best Friends approach at www. bestfriendsapproach.com. Find out more about the Best Friends Adult Day Center at http://bestfriendsadultday.org or call (859) 258-2226. Sources and Resources:

• Alzheimer’s Association: www.alz.org • University of Kentucky Sanders-Brown Center on Aging: www.uky.edu/coa/frontpage ABOUT THE AUTHOR:

Kathy Blomquist is a nurse who watched Best Friends develop when it was hosted by Second Presbyterian Church in Lexington. When she retired in 2011, it seemed natural to join the Best Friends volunteers, young and old, from all walks of life. Best Friends celebrates 500,000 volunteer hours this fall.

November/December 2017

FAMILY VISION

Vision Is Learned And It Can Be Relearned by Dr. Rick Graebe, Family Eyecare Associates and Vision Therapy

Vision involves over 70% of the neural pathways of the brain. Vision is more than eye sight. Vision is the only body system that continues to develop after birth. Vision involves the way the eyes and brain interact. It takes approximately three years for the eyes to learn how to work together. When they do not, it can result in the eyes turning in (esotropia) or out (exotropia), crossed eyes (strabismus) or lazy eye (amblyopia). To correct these problems,

Vision therapy (neuro-visional perceptual therapy) can help stimulate the brain to relearn how to see.

the brain must learn how to use the eyes together – in essence, the patient must relearn how to see. Fortunately, the brain is quite resilient and adaptable, and with vision therapy, problems can be effectively treated and the patient can achieve normal eyesight and healthy vision. The period from birth to age 6 development is critical for vision. Anything that interferes with clear vision in either eye during this period can result in amblyopia. If one eye sees clearly and the other eye sees a blur, the brain will suppress or ignore the eye with the blur. However, the child who has a problem with his or her vision

does not know he or she is not seeing properly. The brain compensates for the problem and the child gets used to the way he or she sees, thinking it is “normal.” While parents and physicians can see some eye problems, usually only a complete eye exam can reveal how the child is really seeing. Early treatment of amblyopia is generally simple, involving eyeglasses, eye drops, eye patching and vision therapy. Vision therapy (neuro-visional perceptual therapy) can help stimulate the brain to relearn how to see. Visual therapy creates an environment where the brain receives more information and feedback about what the eyes and the visual system can do. This type of individualized, supervised treatment program is designed to correct visual-motor and/or perceptual-cognitive deficiencies. Vision therapy helps individuals develop normal coordination and teamwork between the eyes. Supervised therapy sessions include procedures designed to enhance the brain’s ability to control eye alignment, eye tracking and eye teaming, eye focusing abilities, eye movements and/or visual processing. The vision therapist will use specialized computer and optical devices, including therapeutic lenses, prisms and filters. Visual skills are reinforced and made automatic through repetition and integration with motor and cognitive skills. The therapy rehabilitates the brain, creating new pathways, and helps it readjust the compensation

techniques it has learned. Scientific research shows children respond quickly to this treatment protocol; the average patient will show over a 3-year jump on their skill levels in just 30 weeks. The American Optometric Association recommends preschool children receive a complete vision exam at the ages of six months, three years and five years. A comprehensive eye exam will test visual acuity at near, eye-teaming skills, eye-focusing skills, eye-movement skills and letter and word reversal frequency. This is important because vision problems can lead to learning difficulties. Children who have visual perception disabilities have trouble making sense out of what they see because of the way their brains process visual information. Early detection and correction of visual dysfunctions can have a tremendous impact on a child’s ability to see, read and learn. ABOUT THE AUTHOR:

Dr. Graebe received both his B.S degree in Visual Science and Doctorate of Optometry from Indiana University. He is a Behavioral Optometrist and learning expert. He has been in private practice here in the Bluegrass area for the past 32 years.

Family Eyecare Associates 105 Crossfield Drive, Versailles, KY 40383 859.879.3665 | www.myfamilyvision.com www.kentuckyvisiontherapy.com

Events Calendar NOVEMBER Sun Mon Tue Wed Thu

5 12 19 26

6 13 20 27

7 14 21 28

1 8 15 22 29

2 9 16 23 30

DECEMBER Fri

Sat

3 10 17 24

4 11 18 25

Sun Mon Tue Wed Thu

3 10 17 24 31

4 11 18 25

5 12 19 26

6 13 20 27

7 14 21 28

at 12pm - Discover pain-free

Classes may include chair yoga,

living at any age! Enjoy a gentle

restorative, yin yoga, tai chi,

foam roller class to reduce pain,

and more. Perfect for beginners

inflammation, stress, anxiety and

as well as experienced yogis!

more! MELT Method certified

Donations-based class.

instructor Shayne Wigglesworth

Community Flow

will teach you healing techniques you can use for self care at

Fri

Sat

This weekly (Tuesdays)

home. All materials and rollers

1 8 15 22 29

2 9 16 23 30

restorative class integrates gentle

are provided. Perfect for all ages,

yoga, breathing techniques,

body types and experience

meditation and wellness tips for

levels. Learn more – call or go

all ages and levels of physical

online: www.centeredlex.com

condition. 10:30am–11:30am.

859-721-1841.

Send us your event listings

List your event for FREE if it’s free to the public*. E-mail your event information to brian@rockpointpublishing.com (*$35 fee for events that are not free to the public)

Ongoing

levels of physical condition.

Donation only (great portion of

Elementary.) Visual & Healing

Lexington Area Parkinson’s Support Group

Arts! Daily classes, therapies,

Free daytime and evening

workshops & a great spot to host

discussion groups for people

your next event! 309 N Ashland

with PD and their care partners.

Ave Ste.180, Lexington, KY

Daytime meetings held the

40502. 859-721-1841.

4th Monday of each month at

www.centeredlex.com.

noon. Evening meetings held

all donations go to the Backpack Food Program at Ashland

Yoga Health & Therapy Center Classes

Free Activities for Seniors at the Charles Young Center

Our Yoga Classes feature slow

Senior Programs Open MWF

Lupus Support Group

stretch with gentle breathing,

from 9-1pm, free activities for

Living & Coping with Lupus:

meetings held at Crestwood

and relaxation techniques.

seniors including, Bodies in

meets 1st Tuesday of every

Christian Church, 1882

Class size is small, to provide

Balance (Fall prevention/fitness

month at Imani Baptist Church,

Bellefonte Drive, Lexington,

careful instruction. Yoga classes

classes), Line Dancing, Indoor

1555 Georgetown Road,

KY. For more details contact

are offered Mon through Thurs

Pickleball, Technology 101 and

Lexington from 7:00pm–8:30pm.

Elaine at 859-277-1040 or by

(daytime and evening), and Sat

other social, educational and

The Lupus Foundation of

email info@parkinsonslexington.

mornings. Our Meditation Starter

recreational activities.

America support groups are

com. Please visit www.

Course teaches simple ways

Contact Katherine at 859-246-

intended to provide a warm and

parkinsonslexington.com for

to focus and quiet the mind;

0281 or kdailey@lexingtonky.gov

caring environment where people

details and other free events

with lupus, their family members,

held by LAPSG.

5-week sessions are offered on

on 1st Wednesday of each month at 6:00 pm. Both group

profit organization operating

Community Yoga Class with Lauren Higdon

since 1981, The Yoga Health &

Every Tuesday 10:30am–

of coping and insights into

Free Class: ‘How to Stay Young’

Therapy Center is located at 322

11:30am at Centered Studio,

living with chronic illness. www.

Triple Crown Chiropractic and

W. 2nd St. Free private parking

309 N. Ashland Ave. Suite

lupusmidsouth.org.

Wellness offers a free class

is provided for most classes. For

180 in Lexington. This weekly

more information on fees and

restorative class integrates

scheduled dates and times, call

gentle yoga, breathing

MELT Method Hand, Foot and Body Healing

us at 859-254-9529, or email us

techniques, meditation and

Class by Shayne Wigglesworth.

screening available for anyone

at info@yogahealthcenter.org

wellness tips for all ages and

Mondays and Wednesdays

who attends the class. To

Sundays at 5:30 pm. A non-

caregivers and loved ones can share experiences, methods

twice a week explaining how to keep your body young through chiropractic care. Free spinal

November/December 2017

November 28

during the holidays. The event

call 859-335-0419. Questions

will begin with refreshments,

to pr.triplecrownchiro@gmail.

musical performance by Pianist

com. Triple Crown Chiropractic

Amy Brown and a craft for all

Fayette County Diabetes Coalition Monthly Meeting

and Wellness: 1795 Alysheba

guests at 6pm. Participate in

1 – 2 pm, Lexington-Fayette Co.

Way #4103 Lexington, KY. Free

the craft should bring a 4”x6”

Health Department PH Clinic

Browse jewelry, cosmetics,

gift from the office to those who

color or black & white copy

South, 2433 Regency Road.

home décor, unique gifts

attend the class!

of a photo of your loved one.

Open to anyone interested in

and more from 11am–4pm at

November 10

The 7pm program includes

addressing diabetes issues. For

Hartland Hills, 1005 Tanbark,

remarks by Trish Standifur,

more information, call 288-2446.

Lexington, KY. Open to the

Associate Minister, Crestwood

November 30

public.

UK Dementia Care Workshop and Senior Resource Fair

Christian Church, Lexington;

Way, Lexington, KY. Open to the public.

December 3

Craft and Vendor Show

December 9

November is both National

candlelight ceremony to honor

Caregiver’s Month and National

loved ones. For reservations,

Trans-Siberian Orchestra: The Ghosts of Christmas Eve Concert

Alzheimer’s Awareness

call 859-272-3414 (requested,

The Trans-Siberian Orchestra

home décor, unique gifts

Month. In celebration of our

but not required). Presented by

(TSO) will perform one of the

and more from 11am–3pm at

caregivers, UK Elder Care is

Milward Funeral Directors and

group’s most beloved stories in

Provision Living, 1165 Monarch

hosting a Senior Resource Fair

Bluegrass Care Navigators.

its own renowned audio visual

St., Lexington, KY. Open to the

along with ½ Day Dementia Care

6pm Hospitality/Activity. 7pm

manner. Rupp Arena 7:30pm.

public.

Workshop – Seeing It from the

Program. Milward Funeral

$42–$72. Tickets available at the

Other Side - Friday November

Directors, 1509 Trent Boulevard,

box office/online. 859.233.3535

December 16

10, 2017 at the Hilary J. Boone

Lexington, KY 40515.

lexingtoncenter.com.

Craft and Vendor Show

Center. The featured speaker

November 18

Browse jewelry, cosmetics,

Snow, Positive Approach, LLC

Craft and Vendor Show

December 2

educator and speaker with more

Browse jewelry, cosmetics,

Run Clubhouse, 1920 Fort

than 30 years’ experience in

home décor, unique gifts and

home décor, unique gifts

Harrods Drive, Lexington, KY.

gerontology. Caring for someone

more from 11am–3pm at The

and more from 11am–3pm at

Open to the public.

with dementia poses many

Lafayette, 690 Mason Headley,

Morning Pointe, 233 Ruccio

challenges for both the family

Lexington, KY. Open to the

and professional caregiver. The

public.

goal of this ½ day workshop

November 23

will be Kathy Tuckey, a Teepa

is to provide education and

musical performance; and, a

dealing with the disease’ to

Bluegrass Runners 34th Annual Thoroughbred Classic 5K

being an ‘empowered positive

Race Day is Thanksgiving Day at

care partner’. Visit www.uky.

9:00am at Keeneland. Like our

edu/hr/worklife and click on the

FaceBook Page for all the latest

UK Senior Resource Fair tab to

news and announcements.

Entries are $30 ($25 for BGR

com for info.

members). Register online at

November 13

thoroughbredclassic5k.org. The

2:30 – 3:30 pm, Ballard Griffith

chip timed by 3 Way Racing. All

Towers, 650 Tower Plaza, Ballard

proceeds from the race benefit

Cafeteria. Free. Sponsored

eight local charities.

by the Lexington-Fayette

November 24

support to caregivers and to help them move from ‘just

Diabetes Support Group

Co. Health Dept. For more

home décor, unique gifts and more from 10am–4pm at Rabbit

Like getting a little help from your friends®

Home Care by Seniors for Seniors

Barn 2, and the race will be

November 13 If you have experienced a loss,

Downtown Lexington. Also

please join Milward Funeral

the site of the Unified Trust

Directors and Hospice of

Company Ice Rink and art

the Bluegrass for a special

& craft vendors. Visit www.

program designed to help

downtownlex.com/luminate-

people cope with their loss

lexington.

Holiday Hope

Browse jewelry, cosmetics,

race start/finish will be near

Holiday Market & Lexington’s Official Tree Lighting Ceremony

information, call (859) 288-2446.

Craft and Vendor Show

3–7 pm in Triangle Park,

here’s a huge difference in the kind of home care you can receive from someone who really understands your life as a senior. Our caring, compassionate seniors are there to help. We offer the services you need to stay in your home, living independently. Call us today!

Companionship | Light Housekeeping | Meal Preparation | Transportation

859.408.1145 KY 500239

www.seniorshelpingseniors.com/lexington

If you are interested in becoming a service provider we would like to hear from you too. ©2017 Seniors Helping Seniors. Each office is independently owned and operated. All trademarks are registered trademarks of Corporate Mutual Resource Inc. Not all services are available in all areas.

November/December 2017

Senior Services DIRECTORY

Category Key

Does your business provide excellent senior services?

call us for a spot County Offices & Meal Programs in the directory 859.368.0778 Health Care Systems & Hospitals Transportation, Personal Shopping, Errands Senior Day Centers, Adult Day Centers & Respite Care In Home Care (Non-Medical)

In Home Medical Care Mental Health, Family & Caregiver Support, Advice Disability & Rehabilitation Medical Equipment, Supplies & Monitoring Systems Finances & Estate Planning, Trusts/Wills, Reverse Mortgage

About the Directory Living Well 60+ is striving to make your search for local senior services a bit easier. We know there are many companies available to assist seniors in central Kentucky â&#x20AC;&#x201C; so many that beginning a search to fit your need can seem like a daunting task. Thatâ&#x20AC;&#x2122;s why our directory features a collection of local companies and organizations who have a solid track record of providing exceptional assistance. We hope it becomes a useful starting point in your search for quality senior services.

Funeral Arrangement & Pre-Planning Legal Services Home Repair & Maintenance Skilled Nursing Facilities, Personal Care Homes, Long-Term Care Senior Independent Living & Retirement Housing Real Estate / Rent- Subsidized Housing For Independent Living Moving, Estate Sales, Downsizing Services Fitness, Healthy Eating & Healthy Living Healthcare, Medicare Help and Insurance Vision Care

November/December 2017

HEALTH CARE SYSTEMS & HOSPITALS

DISABILITY & REHABILITATION

Lexington Clinic

YMCA of Central Kentucky

1221 S. Broadway Lexington, KY 40504 859-258-4000

IN HOME CARE (NON-MEDICAL) Accessible Home Care 366 Waller Ave. Ste. 112 Lexington, KY 40504 859-313-5167 www.accessiblebluegrass.com

Assisting Hands 1795 Alysheba Way, Ste. 7105 Lexington, KY 40509 859-264-0646 www.assistinghands.com/lexington

Senior Helpers of the Bluegrass 3070 Harrodsburg Rd. Ste. 240 Lexington, KY 40503 859-296-2525 www.seniorhelpers.com/lexington

Seniors Helping Seniors Where seniors who want to help are matched w/ seniors looking for help

710 E. Main Street Lexington, KY 40502 859-408-1145 www.seniorshelpingseniors.com/ lexington

IN HOME MEDICAL CARE Medi-Calls 1055 Wellington Way #215 Lexington, KY 40513 859-422-4369

Saint Joseph Home Health 2464 Fortune Dr. Ste. 110 Lexington, KY 40509 859-277-5111 www.saintjosephanchomecare.com

239 E. High St. Lexington, KY 40502 859-254-9622 ymcaofcentralky.org

Drayer Physical Therapy Institute: Winchester Center 160 Pedro Way 859-745-2152 www.drayerpt.com

Drayer Physical Therapy Institute: Richmond Center 1054 Center Drive, Ste. 1 859-625-0600 www.drayerpt.com

Drayer Physical Therapy Institute: Lexington Perimeter Center 600 Perimeter Drive, Ste. 175 859-268-1201 www.drayerpt.com

Drayer Physical Therapy Institute: Lexington Beaumont Center 1010 Monarch Street, Ste. 150 859-219-0211 www.drayerpt.com

MEDICAL EQUIPMENT, SUPPLIES & MONITORING SYSTEMS Baptist Health Lifeline 859-260-6217 www.centralbap.com

FINANCES & ESTATE PLANNING, TRUSTS/ WILLS, REVERSE MORTGAGE Attorney Walter C. Cox, Jr & Assoc. LLC 2333 Alexandria Dr. 859-514-6033 www.waltercoxlaw.com info@waltercoxlaw.com

LEGAL SERVICES Bluegrass Elder Law 120 North Mill Street, Ste 300 859-281-0048 www.bgelderlaw.com

Rose Mary C. Brooks Place 200 Rose Mary Dr. Winchester, KY 40391 859-745-4904 www.brooksplace.org

The Lafayette 690 Mason Headley Rd. 859-278-9080 www.lafayettelexington.com

Ashland Terrace 475 S. Ashland Ave. Lexington, KY 40502 859-266-2581 www.ashlandterrace.org

Hometown Manor Assisted Living Community

Mountain Waterfalls

Georgetown, Lawrenceburg, Shelbyville 859-229-5914 www.hometownmanor.com

Award-Winning Water Features 859-684-0642 www.mountainwaterfalls.net

St Andrews Retirement Community

HOME REPAIR & MAINTENANCE

SENIOR INDEPENDENT LIVING & RETIREMENT HOUSING Mayfair Village 3310 Tates Creek Rd. Lexington, KY 40502 859-266-2129 www.mayfairseniors.com

Windsor Gardens of Georgetown Assisted Living 100 Windsor Path Georgetown, KY 40324 502-570-0540 marsha@goodworksunlimited.com

ARE YOU DISABLED? HAVE YOU APPLIED FOR SOCIAL SECURITY DISABILITY? ARE YOU CAUGHT UP IN RED TAPE?

300 Stocker Dr. 859-625-1400 www.standrewsplace.org

Hometown Manor Assisted Living Communities 2141 Executive Drive, Lexington (859) 317-8439 www.hometownmanor.com

Morning Pointe Senior Living Residences 233 Ruccio Way, Lexington 40503 859-554-0060 Lexington East Facility 150 Shoreside Dr., Lexington 859-721-0350 The Lantern (Alzheimer’s Care) 225 Ruccio Way, Lexington 40503 859-309-4867 www.morningpointe.com

An experienced Social Security Claims Advocate can help you:

• By assisting you in filing your initial application. • Filling out and filing your appeals. • Gather medical and other important information to submit to Social Security. • Contact your doctors to obtain a report of your medical condition. • By obtaining documents from your Social Security file and review them. • By presenting opening and closing statements at your hearing that will state how you meet the Social Security listing of being disabled.

For a FREE CONSULTATION of your claim call Patsy R. Hughes, Disability Claims Advocate,

1-859-263-7780.

NO FEE IS PAID UNLESS YOU WIN

MORE LISTINGS ON PAGE 21

APPOINTMENTS AVAILABLE WITH FPA PROVIDERS AT BOTH LOCATIONS

Family Practice Associates of Lexington, P.S.C.

HAMBURG OFFICE

1775 ALYSHEBA WAY SUITE 201

SPRINGS OFFICE

2040 HARRODSBURG ROAD, SUITE 300 CHECK US OUT ON THE WEB

fpalex.com

859.278.5007

November/December 2017

SERVICE DIRECTORY, CONTINUED FROM PAGE 19 REAL ESTATE / RENT-SUBSIDIZED HOUSING FOR INDEPENDENT LIVING

Well Fed Meals

Turf Town Properties, Inc.

HEALTHCARE, MEDICARE HELP & INSURANCE

124 Kentucky Ave. Lexington, KY 40502 859-268-4663 www.turftown.com

Briarwood Apartments 1349 Centre Parkway Lexington, KY 40517 859-272-3421 glickco.com

MOVING, ESTATE SALES, DOWNSIZING SERVICES Caring Transitions 1411 Delaware Ave. 859-543-9848 www.CTLex.net

Lexington Life Services 859-797-8157 lexingtonlifeservices.com

Hall’s Moving Service, Inc. SENIORS SAVE 5% 258 E. 2nd Street, Lexington 859-231-0428

FITNESS, HEALTHY EATING & HEALTHY LIVING Yoga Health & Therapy Center 322 West Second St. Lexington, KY 40507 859-254-9529 www.yogahealthcenter.org

1301 Winchester Rd. #17 Lexington, KY 40505 859-539-5863 www.wellfedmeals.com

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November/December 2017

Personal Service Lends a Helping Hand Let Us Do That ready to tackle your to-do list by Martha Evans Sparks and Jamie Lober, Staff Writers

If you’ve ever felt overwhelmed by the length of your to-do list, perhaps you should call Let Us Do That, a personal assistant service based in Lexington. The name of the company describes how it works quite well: You call, describe the chore Kelley Sloane you need done and they do it. Kelley and Susan Sloane, the sisters who founded and run the company, are both experiSusan Sloane enced personal as-

sistants. Kelley spent 27 years in information technology and marketing before retiring from the corporate world. Susan became a touring tennis professional at age 15 and was ranked 19th in the world after just four years on the tour. She is now a successful real estate agent in Lexington. Many of the Sloanes’ customers are seniors or people with health issues who can no longer drive and need transportation to various destinations. They may also need someone to accompany them to medical appointments and stay with them during the visit to be sure they understand the doctor’s instructions and get the paperwork sorted out correctly. Other clients want assistance with errands,

grocery shopping, vacation home care and general help at home. If you’re returning home after surgery or hospitalization, it can help to have an extra set of hands and feet to take care of everyday tasks. All of these are situations where Let Us Do That can step in and take care of things. Like many entrepreneurs, Kelley saw a need and decided to fill it. “I was thinking about the mostly senior people who are at home and living independently these days,” Kelley said. “My first client was diagnosed with early Alzheimer’s. She was living by herself but needed help with home administration. We really benefit the children or other caregivers because it takes the pressure off them.”

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Kelley’s tech background often comes in handy. She can help clients set up computers and cell phones or even take over business projects. “One client was a husband and wife with their own business who needed some extra help putting binders together and managing spreadsheets,” Kelley said. “I could do it because of my technical background.” Services are customized based on need. Fees range from $20 an hour for round-trip transportation to an appointment to $40 an hour for complex activities such as organizing and running a garage sale. When Let Us Do That goes grocery shopping for you ($25 an hour), they bring the items to your home and put them away. They also walk pets. One hour is the minimum per service and the fully insured company is very versatile. “We have helped with packing and moving things into homes,” Kelley said. “The only things we do not do are house cleaning and staying overnight.” While the Sloanes accept onetime service requests, they pride themselves on developing lasting relationships and friendships with their clients. “It is a service a lot of people need, so it’s nice to be able to help them,” said Kelley. “It’s fun and I love getting to know and build wonderful relationships with these folks.” For more information or to book a job, call (859) 219-9207 or send an email to info@letusdothat.com. You can also visit the company’s Web site at www.LetUsDoThat.com.

November/December 2017

Ulcers:

Is Stress to Blame? by Angela S. Hoover, Staff Writer

An ulcer is an open sore on an external or internal surface of the body. It is caused by a break in the skin or mucous membrane that fails to heal. Ulcers in the gastrointestinal tract are the most common complaint. There are two types of gastrointestinal ulcers: duodenal and gastric. Duodenal ulcers occur in the first foot of the small intestine just beyond the stomach. Gastric ulcers occur in the stomach. The stomach muscle crushes food and mixes it with pepsin and hydrochloric acid to digest it. When the lining of the stomach or duodenum is damaged, the pepsin and acid work on it the same way they do food – breaking it down to digest it. Too much pepsin and acid may cause an ulcer. An untreated ulcer can become a bleeding ulcer. This is when the ulcer eats into the blood vessels, causing the person’s blood to seep into their digestive tract. A perforated ulcer has eaten a hole in the wall of the stomach or duodenum. Partially digested food and bacteria get into the hole, causing inflammation. Another type of untreated ulcer

is a narrowing or obstruction of the intestinal opening, which prevents food from leaving the stomach and entering the small intestine. These types of ulcers are directly caused by the destruction of either the intestinal or gastric lining of the stomach by hydrochloric acid. The stomach defends itself from pepsin and hydrochloric acid with a mucus coating that acts as a shield and produces a bicarbonate. The circulation of blood to the stomach lining facilitates cell renewal and repair. If any of these protective functions are impaired, it can lead to the destruction of the stomach lining and cause an ulcer. Non-steroidal anti-inflammatory medication – ibuprofen, aspirin, naproxen, piroxicam – can interfere with the stomach’s ability to produce both bicarbonate and mucus, as well as affect the flow of blood to the stomach, hindering cell repair and causing the stomach’s defense mechanisms to fail. It was long thought gastrointestinal ulcers and other digestive conditions were caused by stress. We now know emotional stress does not cause ulcers; people with ulcers report emotional stress increases ulcer pain. Physical stress, however, can increase

the risk of developing an ulcer. The main symptom of a gastrointestinal ulcer is a burning, gnawing sensation in the stomach that can last from 30 minutes to several hours. This pain is often interpreted as indigestion, hunger or heartburn. It can happen immediately after eating or several hours later. Nausea, vomiting, loss of appetite, weight loss, weakness, tiredness and blood in the vomit or stool are other symptoms some people may experience. Risks for ulcers include type O blood, smoking, excessive alcohol consumption, non-steroidal anti-inflammatory medications or corticosteroids, improper diet, irregular or skipped meals, family history and chronic disorders such as liver disease, emphysema or rheumatoid arthritis. In addition to doctor-recommended treatments, individuals with ulcers should curb their caffeine intake. Caffeine stimulates the secretion of acid in the stomach, which aggravates ulcer pain. In 2005, clinical fellow Barry J. Marshall and pathologist J. Robin Warren received the Nobel Prize in Physiology or Medicine for recognizing the role of Helicobacter pylori in gastritis and peptic ulcer diseases. It is now commonly accepted that Helicobacter pylori bacteria play a role in causing both duodenal and stomach ulcers. This bacteria can be transmitted from person to person via contaminated food and through water.

Individuals with ulcers should curb their caffeine intake.

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November/December 2017

FUNERAL

Finding Hope during the Holiday Season by Kim Wade, Community Relations Director, Milward Funeral Directors

Anyone who has experienced a death of a loved one may find the holidays difficult. The season can become filled with feelings of sadness, loss and emptiness. “Society encourages you to join in the holiday spirit, but all around you the sounds, sights and smells trigger memories of the one you love who has died,” said Alan D. Wolfelt, Ph.D, Director of the Center for Loss and Life Transition “During the holidays it is important to remember to be tolerant and compassionate with yourself.” While there are no set guidelines for coping with the hurt during the holiday’s, Dr. Wolfelt offers several suggestions to help grieving people continue their healing journey during the holiday season. Talk About Your Grief

Don’t be afraid to express your feelings of grief. Ignoring your grief won’t make the pain go away and talking about it openly often

During the holidays it is important to remember to be tolerant and compassionate with yourself.

makes you feel better. Identify friends and relatives who understand that the holiday season can increase your sense of loss and allow you to talk openly about your feelings. Be tolerant of Your Physical and Psychological Limits

Feelings of loss will probably leave you fatigued. Lower your own expectations about being at your peak physically and mentally during the holiday season. Eliminate Unnecessary Stress

You may already feel stressed, so don’t overextend yourself. Avoid isolating yourself, but be sure to recognize the need to have special time for yourself. Realize also that merely “keeping busy” won’t distract you from your grief, but may actually increase your level of stress. Talk About the Person Who Has Died

Include the person’s name in your holiday conversation. If you are able to talk candidly, other people are more likely to recognize your need to remember that special person who was an important part of your life. Do What Is Right for You During the Holidays

Well-meaning friends and family often try to prescribe what is good for you during the holidays. Instead of going along with their plans, focus on what you want to

do. Share your needs with your friends and family. Plan Ahead for Family Gatherings

Decide which family traditions you want to continue and which new ones you would like to begin. Plan out the activities you want to do so you don’t get caught off guard. This can create feelings of panic, fear and anxiety when your feelings of grief are already heightened. Leave room to change your plans if you feel it is appropriate. Embrace Your Treasure of Memories

Memories are one of the best legacies that exist after the death of someone loved. And holidays always make you think about times past. Instead of ignoring these memories, share them with your family and friends. Keep in mind that memories are tinged with both happiness and sadness. Express Your Faith

During the holidays, you may find a renewed sense of faith or discover a new set of beliefs. Associate with people who understand and respect your need to talk about these beliefs. You may want to attend a holiday service or special religious ceremony.

is being held at Milward Funeral Directors, 1509 Trent Boulevard, Lexington, on Monday, November 13 at 6pm. Co-sponsored by Bluegrass Care Navigators, the event will begin with refreshments, musical performance by Pianist Amy Brown and a craft for all guests at 6pm. Participate in the craft should bring a 4”x6” color or black & white copy of a photo of your loved one. The 7pm program includes remarks by Trish Standifur, Associate Minister, Crestwood Christian Church, Lexington; musical performance; and, a candlelight ceremony to honor loved ones. For reservations, call 859-272-3414 (requested, but not required). ABOUT THE AUTHOR:

Kim Wade has been a marketing consultant for more than 20 years specializing in the funeral industry. Currently, she is the Community Relations Director for Milward Funeral Directors, the 37th-oldest continuously operated family business in the United States which operates three locations in Lexington including its Celebration of Life center at 1509 Trent Boulevard. Kim can be reached at marketing@milwardfuneral.com or 859-252-3411.

Attend Holiday Hope

You may wish to participate in Holiday Hope, a program designed to help people cope with their loss during the holidays. Holiday Hope

159 North Broadway | 859.252.3411 391 Southland Drive | 859.276.1415 1509 Trent Boulevard | 859.272.3414 www.milwardfuneral.com

November/December 2017

10 Ways To Help a Housebound Friend Combatting elder isolation will make you feel good, too by Lisa M. Petsche, Staff Writer

Perhaps itâ&#x20AC;&#x2122;s dusting and vacuuming, doing laundry or running errands. If When someone is confined to your assistance is declined, continue home due to convalescence from to express your desire to help. Meanan illness, recovery from surgery, or while, take it upon yourself to dechronic illness or disability, his or liver a casserole or treat or, if youâ&#x20AC;&#x2122;re her world shrinks considerably. Itâ&#x20AC;&#x2122;s a neighbor, sweep both sidewalks or Listen attentively, demonstrate easy to become disconnected from bring in both sets of garbage cans. others and the world in general. Bring a surprise gift, such compassion and provide words of Unfortunately, family support for as a favorite movie, magaencouragement. seniors in such situations is often zine, food treat, fresh flowers limited. Societal trends that include or a plant or a gift certificate to a delayed marriage, decreased family restaurant that has takeout and demunity, encourage him to rent or healthcare services, friendly visiting size and increased mobility contrib- livery service. If youâ&#x20AC;&#x2122;re on a limited buy a walker, electric scooter or programs, shopping services, Meals ute to elder isolation. Even if adult income, sign out reading material, wheelchair and help facilitate this on Wheels and accessible recreation children live nearby, theyâ&#x20AC;&#x2122;re likely to movies or music the person would acquisition. Help him register with and leisure programs. be busy juggling careers and families enjoy from the public library. the local accessible transportation of their own. Help a female friend feel service if appropriate. ABOUT THE AUTHOR: Here are some things you as a good about her appearance. Offer to get informaLisa M. Petsche is a social worker friend or relative can do to show Offer to set her hair or do tion about community and freelance writer specializing in support to someone who is homeher nails or bring her a pretty new resources, such as home boomer and senior health matters. bound and help him or her stay accessory. Put together a pamper kit involved in life: of items to give her a lift when sheâ&#x20AC;&#x2122;s â&#x20AC;&#x153;Call Today About Our Winter Move-In Specials!â&#x20AC;? Remember you may have to alone â&#x20AC;&#x201C; for example, a relaxation â&#x20AC;&#x201C; Bruce A. Maples be the one who makes most of CD containing sounds of nature, the effort in the relationship. scented candles, fragrant shower Plan to call or visit when youâ&#x20AC;&#x2122;re not gel or body lotion, foot balm or rushed for time. 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November/December 2017

Balance and Vision Important for Preventing Falls Common medical conditions can affect sense of balance

by Dr. Tom Miller, Staff Writer

Vision and balance are highly integrated in the brain, but we don’t fully understand the relative contributions of the visual, proprioceptive and vestibular systems in maintaining balance and preventing falls. We do know there are several possible causes of balance problems. Balance erodes naturally and gradually with age, but several health conditions can cause people to experience equilibrium issues that affect proper stability. Some of the most common medical conditions that can affect the sense of balance include:

1. Medications

Some medications carry side effects that can negatively impact balance. The Centers for Disease Control and Prevention points to certain sedatives, antidepressants, antihistamines and blood pressure medications that have been linked to vision issues, drowsiness and dizziness. Some of these also cause damage to the inner ear, which is the body’s balance center.

2. Neurological disorders

(such as multiple sclerosis, Parkinson’s disease, stroke or other ataxiarelated disorders) People suffering from these disorders often experience a decline in muscle control in the legs and arms, resulting

in loss of balance, disturbed gait and decreasing coordination and equilibrium.

3. Migraines

These debilitating headaches can cause motion sickness, vision issues and even disruptions in balance as the person suffering from them becomes extremely sensitive to light and sound. Dizziness usually occurs when the body’s visual information system is unable to properly process exterior stimuli via the brain, a function that is needed to maintain proper balance.

This condition can affect just about every organ in the body. It can cause vision problems and balance instability resulting from a combination of loss of sensation or nerve damage and inadequate blood flow to the bottoms of the feet.

8. Diseases of the eye Some of these can lead to dizziness and loss of equilibrium if

vision becomes impaired. Annual eye exams are vital to identifying and preventing conditions such as glaucoma and cataracts from affecting depth perception and healthy sight. Cataracts may cause balance issues as well. In most cases, when diagnosed early, successful cataract surgery will help fully restore balance. Good health and wellness practices, including regular exercise, good nutrition and ample rest, are important ingredients in maintaining favorable equilibrium. The healthier a person’s lifestyle, the better chances he or she has for reducing the risk of balance issues. ABOUT THE AUTHOR:

Thomas W. Miller, Ph.D., ABPP, is a Professor Emeritus and Senior Research Scientist, Center for Health, Intervention and Prevention, University of Connecticut and Professor Department of Psychiatry, College of Medicine and Department of Gerontology, College of Public Health, University of Kentucky.

4. Inner-ear conditions An ear infection can cause vertigo or dizziness, which in turn can cause balance problems.

5. Low blood pressure

This condition, known as hypotension, occurs when blood pressure in the arteries is low (typically under 90/60) and the brain is robbed of oxygen-rich blood. As a result, light-headedness occurs, causing impaired spatial awareness and dizziness and fainting if the patient sits or stands up too quickly.

6. Foot pain

Neuropathy and some other foot conditions ranging from bunions to corns and hammertoes can all impact steady footing and increase the chances of a slip and fall.

7. Uncontrolled diabetes

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SENIOR LIVING

Liberty Ridge Offers Residents a Comfortable, FaithBased Environment by Bruce Maples, Sales and Community Outreach Coordinator

Liberty Ridge Senior Living Community has a perfect place for you. Whether you’re looking for an assisted living apartment with a wonderful array of amenities from which to choose or you would like to find a Memory Care Neighborhood for a loved one dealing with dementia, you’re sure to discover just the right residence at Liberty Ridge. Liberty Ridge’s mission is to provide high-quality affordable housing and services in a caring Christian atmosphere to area seniors. People of all faiths are warmly invited to become part of this refreshing senior living community. Choosing to move into an assisted living apartment at Liberty Ridge is an option that is available when you feel you can no longer maintain your household on your own. Liberty Ridge is one of only three places in Lexington that are certified by the state of Kentucky to provide assisted living services to residents. You can retain your cherished independence while receiving

as much help as you want or need with daily activities of living. Liberty Ridge strives to provide you just the right amount of support and assistance in a way that allows you to remain independent and in control of your life. Here you will have access to convenient services, security and optional personal assistance – even weekly scheduled transportation. The apartments include full bathrooms with safety features, including low-barrier walkin showers, and kitchenettes with refrigerators and microwave ovens. No need to worry about cooking, all residents receive three quality hot restaurant style meals each day. Trained caregivers are available to assist you 24 hours a day. Every staff member at Liberty Ridge is carefully chosen because they demonstrate a “servant’s heart,” treating every resident with genuine warmth and caring attention, helping them maintain their dignity and maximum independence. For those who have a loved one who is dealing with memory loss, Liberty Ridge offers a sympathetic solution in its Memory Care Neighborhood. Residents live in a secure, homelike assisted living environment where their memories are cherished and their well-being is of

utmost importance. Professionals trained to deal with memory loss, early-stage Alzheimer’s disease and other dementia conditions will give you peace of mind, knowing your loved one is secure and in loving, helpful hands. The staff knows how to communicate effectively while helping residents enjoy a full life. There are no more than nine residents in the Memory Care Neighborhood, which means individual residents can receive specific, personalized attention. There are plenty of opportunities for community activities as well as a specially designed “quiet room” for tranquility and agitation reduction. Family members and caregivers are incorporated into the residents’ lives for comforting continuity, and they may also participate in support groups to share their experiences. Liberty Ridge began as a nonprofit ministry of Eastland Church of God (which is right next door to the community) to help meet the growing need in Lexington for high-quality, affordable housing and services for retirees. It was established in 1999. Its governing volunteer board includes directors from the community. As a non-profit organization, Liberty Ridge offers the most affordable assisted living opportunity in the area, with service fees that are less than half the cost of a nursing home and flexible services – you pay only for the ones you need. Liberty Ridge is managed by SeniorLife Solutions, Inc. Liberty Ridge is located at 701 Liberty Ridge Lane in Lexington

on 30 beautiful acres that include walking paths and a duck pond. It may just be the place you’ve been hoping to find. For more information, call (859) 543-9449 or toll-free 1-800-264-0840. You can also visit its Web site at www. libertyridge.com. ABOUT THE AUTHOR:

My name is Bruce Maples, and I am the Sales and Community Outreach Coordinator at Liberty Ridge, Lexington’s premier senior living community. I’m a veteran sales person, and have dealt with seniors and senior care organizations in a sales/ advisory capacity for the past 33 years (or since 1984). I’m a native of the Gadsden, Alabama area and a 21 year resident of Mt. Sterling, Kentucky. My wife Angie and I have two daughters, a son and three wonderful grandchildren. I’m very active in my church, serve I on the board of directors for the Lexington Area Parkinson’s Support Group, and the outgoing Secretary/Treasure for the Better Business Builders chapter of Business Networking International (BNI). Our lifestyle here at Liberty Ridge is warm, family oriented and emotionally supportive. As we learn about our residents and listen to their life stories, we participate in their daily living experiences with caring attention. And, this does indeed make for happier and healthier senior living. bruceamaples @bruce_maples id=100012474464213

November/December 2017

Sledding and Safety: Enjoy Some Family Fun Be careful when dashing through the snow by Dr. Tom Miller, Staff Writer

Snow sledding with family members has long been a part of winter fun. You probably went sledding as a child, and you’ll want to share this fun activity with your children. From a health and wellness perspective, sledding can also cause injuries, some of them pretty serious, such as head injuries, the most common sledding accidents seen in emergency rooms. These can even be deadly. Children sledding can risk injury in collisions with objects, rocks, trees and other children or even adults. To keep children safe while sledding, make sure they follow these safety tips from the American Academy of Orthopedic Surgeons:

1. Parents or other adults must supervise children at all times while they are sledding. 2. When hills are coated with snow, they may all look like great spots for sledding, but be very careful when choosing a location for your kids to sled. Not all hills are safe. Sled only in designated areas free of fixed objects such as trees, posts and fences. 3. All riders must sit facing forward, steering with their feet or a rope tied to the steering handles of the sled. No one should sled head-first down a slope. 4. Do not sled on slopes that end in a street, drop off, parking lot, river or pond. 5. Children under 12 years old should wear a helmet. 6. Wear layers of clothing for protection from injuries and frostbite. 7. Do not sit or slide on plastic sheets or other materials that can be pierced by objects on the ground. 8. Use a sled with runners and a steering mechanism, which is safer than toboggans or snow disks. 9. Do not sit or slide on plastic sheets or other materials that can be pierced by objects on the ground. SOURCES & RESOURCES:

• American Academy of Orthopedic Surgeons http://orthoinfo.aaos.org

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November/December 2017

Traveling with a Wheelchair by Martha Evans Sparks, Staff Writer

If anybody knows how to travel by wheelchair, it’s Ralph Yoder. For more than 20 years, Yoder’s lower body has been paralyzed and he has only limited use of his hands. It all began Aug. 15, 1994, the day Yoder fell off a roof. He landed on a concrete driveway 20 feet below, completely shattering two vertebrae in his neck. Fracture is the most serious injury the spine can suffer because if the fractured vertebrae move, the spinal cord may be compromised, causing paralysis of all muscles below the point of injury.

That is what happened to Yoder. He was 37 years old. He had a wife and two young daughters. He would never walk again. His hands no longer responded correctly to his efforts to move them. With hard work and determination, Yoder learned to feed himself and write again. But he remains immobile and must be lifted from his wheelchair to a chair, bed, or vehicle. He received a custom-fitted motorized wheelchair. He now moves along at a good clip all over his Central Kentucky town, day or night, in the heat or cold. When the Yoders wanted to try flying with the wheelchair, they did a lot of research. Airlines generally let immobile passengers fly, but the secret to a successful flight is to start planning early. One week or at least 48 hours may be required for the airline to meet some requests. If you call an airline’s main reservation number or go to its Web site, you can usually access a Disability

Service Request form or find a spe- in which an airline sent his chair cial assistance section that will give to the wrong airport, the Yoders information about whether your purchased a Ford E-150 van. The needed medical device or particuvan makes possible road trips from lar type of wheelchair is approved Kentucky to visit their family in for travel. Although it depends on Pennsylvania. A special lift raises the aircraft, in most cases an immo- Yoder, chair and all, into the pasbile passenger will be senger’s side of the transferred to an aisle front seat of the van. A Most airlines seat and the wheelchair bolt in the floor of the stowed elsewhere on van secures the chair, require a the same plane. and Yoder, still in his disabled According to inforchair, straps in with a person to mation on the Delta seat belt made to work always fly with with the wheelchair. Airlines Web site (www.delta.com), bea companion, And he’s ready to go. fore an immobile pasIf your disability never alone. senger can book a flight, enables you to transthe airline must know fer from a wheelchair his or her weight. This enables the into an automobile, storing a airline to have adequate personnel folding wheelchair in the trunk or available at the airport to lift the back seat of your car, it simplifies passenger from the wheelchair into the trip considerably. It is always a regular seat on the aircraft. If the advisable to travel with someone chair is motorized, the airline needs who is familiar with how to help to know what is needed to recharge you transfer and other routines its battery. Most airlines require a of your day as a disabled person, disabled person to always fly with a including getting up and dressed in companion, never alone. the morning and preparing for bed After a frightening experience at night.

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