Health&Wellness September 2020

Page 4

WHAT IS

ADDICTION? WHEN DOES YOUR ENJOYMENT CROSS THE LINE INTO OBSESSION?

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Designing a Personal Diet and Exercise Program

3min
page 21

Alcohol Addiction

4min
pages 14-15

Should You Quit Cold Turkey?

4min
pages 10-11

Are You Addicted to Food?

4min
pages 6-7

Getting the Most Out of Rehab

2min
page 28

Diagnosis: Diverticulitis

3min
pages 18-20

Choosing a Rehab Facility: Do Your Research

3min
pages 16-17

FOOD BITES: September 2020

2min
pages 29-32

NATURE'S BEAUTY: Papalo

2min
pages 26-27

What is Addiction?

3min
pages 4-5

INTEGRATIVE MEDICINE: Managing Cravings with Mindfulness of the Heart

5min
pages 8-9
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