Living Well 60+ March–April 2017 by Rockpoint Publishing

A RESOURCE GUIDE FOR YOUR GENERATION MARCH / APRIL 2017 VOL. 13 ISSUE 1

ENTERTAINMENT • HEALTH • BARGAINS • LIFESTYLE

These are the

Golden Years It’s Just Like Home at The NEW Willows at Fritz Farm

ALSO INSIDE Back to the Books: Seniors & College

Health Screenings

How to Choose a Gym

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Contents

March/April 2017 STAFF WRITERS

Back to the Books

RETIREMENT: Planning For Retirement

What is a Will and Why Should You Have One?

10 Baptist Health Offers Chronic Disease Self-Management Program

Donald Hoffman

Charles Sebastian

Angela S. Hoover

Martha Evans Sparks

Dr. Tom Miller

Tanya J. Tyler

Lisa M. Petsche

TaNiqua Ward

ROCK POINT PUBLISHING Brian Lord / Publisher

11 How to Choose a Gym:

What should you look for in a workout facility?

Kim Blackburn / Sales Representative Jennifer Lord / Customer Relations Specialist

12 Is It Time to Get Help?

Caregivers shouldn’t try to go it alone

13 FAMILY VISION: Are Your Grandkids Struggling to Read?

Barry Lord / Sales Representative Anastassia Zikkos / Sales Representative Janet Roy / Graphic Designer

Hidden Vision Disabilities Can Cause Reading Problems

14 Just Like Home: The Willows at Fritz Farm 16 EVENTS CALENDAR

21 FINANCIAL: Eldercare Decision Making 24 Health Screenings for Seniors 25 The Danger of Falls 26 Optimism is Crucial in Our Golden Years 27 AGE ALLOWS: Abiding Interest in Sports Can Lead to Creativity 28 Kentucky Organ Donor Affiliates Advocates for Donation 29 SENIOR LIVING: Senior Independent Living Redefined 30 ELDER LAW: Dealing with the Diagnosis: Practical Legal Steps when Planning for an Uncertain Future

FROM THE

Dear Friends, Our theme for this month’s issue of Living Well 60+ is “The Golden Years.” (Are you hearing David Bowie singing? I am.) This is the time of life when you can start exploring new avenues of creativity and learn new things. Perhaps you are retired and now you can take up a long-loved hobby in earnest.

ROCKPOINT Publishing

18 SENIOR SERVICES DIRECTORY

EDITOR

Living Well 60+ is a proud product of

Tanya J. Tyler, Editor | Share your story: tanyaj@twc.com

Perhaps you are going to travel to the far-off places that you’ve always dreamed about. When you are healthy and happy, the golden years can be a wonderful time to rediscover lost passions and take up new ones. It can be a time to recreate and rebuild relationships. As you read about living your passion, being optimistic and going back to school as an

Living Well 60+ can be found in 19 central Kentucky counties and is distributed to over 900 locations, including senior centers, retirement homes, hospitals, clinics and specialty shops. You can also pick up your FREE copy of Living Well 60+ at most grocery and convenience stores as well as many restaurants throughout Central KY.

For advertising rates and to find out how to get YOUR article published:

859-368-0778 e-mail brian@rockpointpublishing.com © Copyright LIVING WELL 60+ Magazine 2017. All rights reserved. Any reproduction of the material in this magazine in whole or in part without written prior consent is prohibited. Articles and other material in this magazine are not necessarily the views of Living Well 60+ Magazine. Living Well 60+ Magazine reserves the right to publish and edit, or not publish any material that is sent. Living Well 60+ Magazine will not knowingly publish any advertisement which is illegal or misleading to its readers. The information in Living Well 60+ Magazine should not be considered as a substitute for medical examination, diagnosis or treatment.

older student, you’ll see stretching out before you a wonderful road of possibility. Take that first step onto that road and walk proudly and blithely into the golden years of your life! Live life like you mean it,

Tanya

MARCH/APRIL 2017

Back to the Books College students in their Golden Years seek new degrees by Angela S. Hoover, Staff Writer

More and more older people are returning to school these days than at any other time in history. Longer lifespans with better health, a desire for career advancement or career change and the wish to learn new things are just a few factors behind this surge of people seeking education in their golden years. Of the 21 million people enrolled in a post-high school program in 2014, 2.3 million were between the ages of 40 and 64, an increase from 1.9 million in 2007, according to Pew Research and the U.S. Department of Education’s National Center for Education Statistics. This may not seem significant, but consider that by 2030, 20 percent of the U.S. population – more than 70 million people – will be aged 65 or older, ac-

cording to the U.S. Census Bureau’s 2005 calculation. Older college students are called “non traditional.” But as the trend increases and the baby boomers continue to age, non traditional is becoming more standard. Nontraditional students are defined by certain characteristics, which include age; high school requirements (GED, no SATs); enrollment patterns (not going to college immediately after high school; not getting a master’s or Ph.D. immediately after earning the undergraduate degree); and financial and family status (having dependents, a spouse, working full time while enrolled, being a single parent, etc.). Using these criteria to identify non-traditional students, EducationDrive, referring to data from the National Center for Education Statistics, says the

Senior Information Fair

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Meet and talk with local experts and learn about a variety of support and assistance services available to seniors in Central Kentucky. • Financial Planning • Senior Care Communities • Estate Planning • Active Day • Home Health • Senior Legal Issues • Pre-Need Funeral and Life Celebration Planning Complimentary lunch & entertainment Register for Door Prizes: Keeneland Outing | Dinner at Local Restaurants | Spa Treatment | Gift Baskets

RSVP Requested. Please call (859) 272.3414 Milward Funeral Directors | 1509 Trent Blvd, Lexington | (859) 272.3414 The Willows at Hamburg | 2531 Old Rosebud Rd, Lexington | (859) 543.0337

majority of undergrads are now non traditional. In fact, 74 percent of all 2011-2012 undergraduates had at least one non-traditional characteristic and about 33 percent had two or three, as reported by ECampus news. If you’re feeling the call to return to campus, clearly you are not in the minority, but should you go back? Your decision will depend on your personal situation and the motivation behind your desire. People who are still working and already have a degree or degrees but want to advance in their careers have many options. If you need another degree, consider your age, the earning potential an advanced degree brings and the number of years you plan to continue working. Certifications are a quicker and less expensive option for many careers. Both paths can be achieved in person or online. Online learning is no longer stigmatized, but be sure to research your potential institution well. If it’s attached to a brick-and-mortar university, you can enroll worry free. If you want to change careers,

again you’ll have to consider your age, the time and money required to earn the degree, whether the field is in demand and hiring and if all the work will yield a good return on investment. Also, consider the cost versus your future earning potential before retirement. The Bureau of Labor Statistics is a good resource to check career trends in all fields and industries. Perhaps you’re already retired but need to earn money. In this case, the odds are probably in your favor because many nationwide programs entitle older students to earn degrees tuition free – including programs at the University of Kentucky. If you just want to learn and do not require credits, certification or a degree, you are in luck. Many universities, including Ivy League schools such as Yale, Harvard, MIT and Stanford, as well as other universities and organizations, offer free online courses. All things considered, there’s nothing standing in the way for older adults to continue learning if they wish.

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MARCH/APRIL 2017

RETIREMENT

Planning For Retirement by Kim Wade, Community Relations Director, Milward Funeral Directors

Whether you are a boomer or the child of a boomer, you may have started talking about the next 10, 20 or even 30 years and planning for the retirement years. If you have already had the retirement conversation and started planning, congrats, you are doing yourself and your family a favor by considering and possibly making decisions on the many choices you have available to you. If you haven’t, don’t worry, you aren’t alone. I highly encourage you to start learning about, thinking about and discussing your future retirement with your family so they aren’t left in the dark and wondering what mom or dad prefers. Finding a way to start talking with loved ones about retirement and the future is the difficult part. So here are a few topics to start with: Retirement Age

Just because you can retire at 65, doesn’t mean you have to, or want to do so. Many people choose to work beyond retirement, not because they need to, but simply because it is a passion. If you enjoy working, then you should continue doing so. Perhaps consider cutting back your days so you can pursue other activities you enjoy or always wanted to do. If you are ready to throw in the towel and can afford to do so by all means retire and enjoy life.

Finances

If you are going to retire, you certainly need to know how you will cover your expenses. No matter how old you are, it is certainly a good idea to meet with a professional who can help you get your financial affairs in order. Legal Affairs

Have you written a will, set up a trust or need to deal with other legal affairs? If not, when you die, your family is likely to spend a lot of time and money in probate court dealing with these legal and financial affairs. Take time now to finalize your legal affairs. You can always make changes. Healthcare

Will your children or home health care take care of you in your home or theirs? Is it time to downsize so you can live in your own home for longer? Or, if necessary, do you have a specific independent senior living or nursing home you’d prefer to live? Look around you. Senior living facilities are popping up all over town. Similar to the drug store boom, the need for senior living facilities is greater than ever. If you haven’t, now is a great time to schedule a tour so you can find facilities you prefer if you should need to get more personalized care. Funeral/Life Celebration

While no one really likes to plan for death, it is one of those things on the “have to” list. That is if your goal is to ease the burden on your family. There are literally over 100 decisions that need to be made

at the time of a person’s death. Planning in advance is simply a responsible thing to do and one your children will greatly appreciate. Whether you pay for the funeral/ life celebration now or through life insurance, specifying what you want done with your remains (buried or cremated) and where you want them placed; as well as, how you’d like your life celebrated allows your family more time to grieve their loss at the time of your death. Activities

Retirement does not have to be the equivalent to sitting in front of the television for all these years. It can be, if you want, but it can also be filled with a lot of enjoyment with friends and family. It could include traveling, volunteering, reading or quilting, exercising, caring for grandchildren, attending spiritual activities, cooking and so much more. The choice is yours. Enjoy life to its fullest. As you are taking time to enjoy life, learn about the resources that are available to you and your family for your retirement. The need for resources for senior varies widely depending upon how independent or co-dependent an individual is during their senior years. The Lexington community offers a spectrum of services to seniors. In fact, there seems to be more senior services than ever before as our community prepares for an increased demand from boomers who have or about to enter their retirement years along with their parents who are living longer than previous generations.

One such resources that you may want to consider are Senior Information Fairs. One such information fair will be held at Milward Funeral Directors, 1509 Trent Boulevard on Thursday, April 20 from 10am – 2pm. The Senior Information Fair is hosted by Milward Funeral Directors and The Willows at Hamburg. Guests will have an opportunity to talk to many vendors about Financial Planning, Legal Issues, Estate Planning, Funeral PrePlanning, Senior Activities and Transportation and Senior Living Communities. It’s essentially a onestop location for gathering a lot of information. Lunch will be provided at no charge or obligation. Door Prizes will be given away. To R.S.V.P., please call 859-272-3414 before April 19. ABOUT THE AUTHOR:

Kim Wade has been a marketing consultant for more than 20 years specializing in the funeral industry. Currently, she is the Community Relations Director for Milward Funeral Directors, the 37th-oldest continuously operated family business in the United States which operates three locations in Lexington including its Celebration of Life center at 1509 Trent Boulevard. Kim can be reached at marketing@milwardfuneral.com or 859-252-3411.

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MARCH/APRIL 2017

What is a Will and Why Should You Have One? Avoid family conflicts, confusion by writing down your wishes by Martha Evans Sparks, Staff Writer

A will is the legal declaration of what

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writing and must conform to the laws of the testator’s state and nation. Usually, but not necessarily, it is written by a lawyer and witnessed by a notary. The testamentary will is the cornerstone of estate planning. If you live in the United States and die without a will – intestate – the state where you live will make one for you. Such readymade wills do not always work out well. My father did not have a will. When he died abruptly of a heart attack, we found the deed to the house he and my mother bought when they were childless newlyweds only had his name on it. Under Kentucky’s laws of intestate succession at the time, my mother found she inherited only one-third of the house she had lived in most of her adult life. Because my father had left no will saying he wanted her to have the house, the law gave my sister and me two-thirds of it. Our mother owned the other third, but only for her life. Obviously this seriously limited what she was legally able to do with her home. My sister and I agreed to let her continue to live there as if the house were her own. Taxes, repairs and other concerns of ownership were bridges we crossed as we got to them. In addition to a testamentary will,

you may need a living will to say whether you want life-prolonging procedures such as artificially provided food and hydration if a circumstance develops where you cannot speak for yourself. You may need advance health-care directives for physical or mental health, naming people to make health-care decisions for you if you are unable to. In some cases, you may want to have a lawyer prepare a power of attorney so your wishes can be carried out in numerous end-of-life situations. Besides assuring your possessions go to the people to whom you wish to give them, a will may also save family fights. What if my mother had decided to take my sister and me to court in an effort to keep her home? What if my sister and I had not agreed on what to do? What if our father had died when we were still little children, unable to act for ourselves? Think of the time and money wasted in having some court appoint guardians to act for two little kids who suddenly owned part of a house. Wouldn’t it have been easier for everyone if our father had written a simple will giving the house to his widow? Lawyers suggest you review your will and other estate plans every two or three years. If the people you name in your will die before you do, your provisions may lapse. Under your state’s laws, your property may go to people you did not want to inherit your possessions. Wills are criticized sometimes because they must go through probate. It is true probate takes time and can be expensive. However, such difficulties are often overstated. It is true wills are public documents. There are people who deal in distressed property who search public records hoping to buy things on the cheap from grieving relatives. Now is the time to make your will. The sooner you make an estate plan, the better. Do not think because you are young, your estate plan can wait. Don’t leave your relatives wondering what you would have wanted done or, as in my family’s case, wondering how to manage an awkward situation that could have been avoided by the existence of a simple, written will.

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Baptist Health Offers Chronic Disease Self-Management Program Find camaraderie, tips, connections at free class by Jamie Lober, Staff Writer

As we enter our golden years, we become more susceptible to chronic diseases. Nearly everyone either has or knows someone who is dealing with a chronic condition such as heart disease, pain, arthritis, migraines, diabetes, depression, asthma, COPD or hypertension. Baptist Health Lexington Green offers a free class, sponsored by the Area Agency on Aging, to help people as well as their families and friends receive information about dealing with stress, poor sleep, exercise, appropriate use of medications, nutrition, decision making and more. “Anybody that has a chronic condition can benefit from the program,” said Kathleen Stanley,

diabetes education and nutrition education coordinator at Baptist Health Lexington. “It will help teach them lifestyle skills to manage their condition.” There are many different aspects to the curriculum. “You learn how to prioritize health and communication with family members and the healthcare team, including the physician,” Stanley said. People in the class learn watching what you eat can have a significant impact on their health. “We talk about healthy eating and focus on following the meal plan if it has been prescribed, as well as eating healthy nutrients to meet the general recommended daily intakes,” Stanley said. “[But you must] realize the class is not meant to replace medical treatment; it is to help people with

self-management skills.” Camaraderie can make a big difference as you learn to live with a chronic condition. “Sometimes people are surprised that people with different diagnoses like heart disease, arthritis and asthma can sit together in the same room and learn from each other,” Stanley said. “They often share the same issues of healthy eating, managing their symptoms, being physically active, managing medications and making treatment decisions, which are all addressed in class.” Participants benefit from the group dynamic. “It gives people some extra motivation and support,” Stanley said. “The time commitment is minimal; it’s just a series of six classes. It is a lot of fun, and people come in with lots of good ideas and questions. There are lots of activities and role playing. We bring in food models and food labels. We talk about different exercise options and do relaxation.” The connections you make in such a class can last forever. “I still know of some people that got to-

gether and started walking a couple years ago and they continue to walk together and support each other,” said Stanley. Besides joining the support group, physical activity is encouraged for people living with chronic disease. “Staying physically active is important even if it means just doing chair exercises,” Stanley said. “Movement can help with flexibility and strength as well as stress relief, and it can be fun.” The tips gleaned from the class can greatly impact the overall wellbeing of participants if they listen carefully and follow through, Stanley says. “They set goals for themselves and that is one way we measure to see how they are progressing through the class series,” she said. “They get very excited when they have met or exceeded their goal.” For more information about the chronic disease self-management class or other classes available from Baptist Health Lexington, call (859) 260-5122.

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MARCH/APRIL 2017

How to Choose a Gym What should you look for in a workout facility? by TaNiqua Ward, M.S., Staff Writer

More people in their golden years are hitting the gym these days. It is important to find a gym that meets your standards and expectations – one that you like and feel comfortable going to. The experience at the gym makes or breaks membership and plays a large role in your motivation and willingness to exercise. Before you sign up for gym membership, tour the facility to see what it has to offer. A gym whose front desk staff greets you cheerfully and who enjoy their job will make you feel comfortable asking for assistance when needed. Here are some other criteria to consider to make sure you choose the best gym for you:

Location: Find a gym that is close to home. Use Google Maps or another mapping device to locate gyms within a 10-mile radius. You are more likely to go the gym if it is nearby. This will allow you to be more committed and not skip a workout. Hours of Operation: Look at the gym’s hours and make sure it’s open during the time you plan to go. Visit the gym during that time to observe how busy it might be. While you’re there, you can check out group exercise classes you may want to attend. Price: Consider whether the initiation fees and the monthly cost of the gym membership fit into your budget. Read the entire contract, including the fine print, because it usually tells you what will happen if

you cancel the contract at any time during your contract period. Also, check to see if there is additional pricing for other services such as personal training, group exercise classes or lockers. Always ask if discounts or special packages are available for seniors. Cleanliness: Gyms are full of germs. A study in the Clinical Journal of Sport Medicine found rhinovirus (cause of the common cold) on 63 percent of the hand-contact surfaces tested in a gym. So many people go in and out of the facility throughout the day that it is very easy to spread (and catch) germs. It is important the gym staff clean the equipment daily and members clean off the equipment after each use. Check to see if there is a policy or signs posted within the facility instructing the members to do so. Also, look for hand sanitizer stands near the equipment. Be sure the gym’s bathroom and locker room areas are clean; these are common areas for germs to spread as well. Amenities, Equipment and Classes: Are you looking for spe-

cific exercise equipment or classes at the gym? Before you sign a contract, make sure the gym offers exactly what you are looking for. Pay attention to the quality of the equipment as well as other amenities at the facility, such as the pool and the basketball court. Once you sign the contract and officially become a member of the gym, you should discover the things you enjoy most about it, get into a regular habit of going and feel energized in your new fitness environment.

Before you sign a contract, make sure the gym offers exactly what you are looking for.

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MARCH/APRIL 2017

Is It Time to Get Help? Caregivers shouldn’t try to go it alone by Lisa M. Petsche, Staff Writer

If you are taking care of an aging relative, chances are good a time will come when you need help to manage all their needs. Many people are aware of the signs that a loved one needs help looking after their day-to-day needs; difficulty managing medications is one example. What is not so well known are the signs that a caregiver needs help carrying out the responsibilities involved in their role. Can you relate to any of the following statements? Your Physical Health

• Your own health is being neglected. For example, you’re not eating nutritiously or you’re long overdue for a medical check up. • You’re experiencing sleep depri-

vation because the care receiver needs help in the night or has their days and nights reversed. • You have frequent acute health problems, such as respiratory infections. • You have a chronic health condition that’s getting worse. Your Mental Health

• You feel overwhelmed or trapped. • Friends have noticed changes in your personality or expressed concern about your stress level. • You have a pre-existing mental illness. • You have a strained relationship with the care receiver. Caregiver Overload

• It’s difficult or impossible to stay on top of household chores and paying bills.

• If you’re employed, you’ve had to take numerous unscheduled days off work to deal with your care receiver’s needs. Your job may even be in jeopardy. • Another family member also has special needs and relies on you for assistance.

location and aren’t able to be there in person to pitch in, explore whether they’re able and willing to contribute to the cost of hiring help to make caregiving more manageable. Formal help is the type of assistance offered through community programs and services. In some cases it may be free of charge or subsidized. Check with the local office on aging to find out what’s available. A prerequisite to seeking help is acknowledging that you can’t – and shouldn’t – do it all alone. Accepting help is not a sign of weakness. On the contrary, it’s a sign of strength and wisdom, because outside help can enable you to be more effective in your role and provide care for a longer period of time than you otherwise might be able to manage. If people you know have been offering to help you, take them up on it. Otherwise, speak up and ask for help or do some research about for-

Other Concerns

• You don’t have any time to yourself. • Your relationship with a significant other is strained due to the amount of time you devote to caregiving. • You don’t see your friends anymore. • Your finances are stretched and you need to return to work or increase your hours if you’re already employed. Getting Help

Informal help involves getting other family members to share the responsibility for caregiving. It’s important to be specific about the kind of help you need. If your relatives live in another

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FAMILY VISION

Are your Grandkids struggling to read? Hidden Vision Disabilities Can Cause

Reading Problems by Dr. Rick Graebe, Family Eyecare Associates and Vision Therapy

Visual efficiency is more than 20/20 vision, and there is much more to reading problems than dyslexia or ADHD. About 85 percent of schooling is visual-based. About 75 percent of children with reading difficulties actually have a problem with their two eyes working together properly, such as binocular vision deficiencies. A binocular vision impairment is any visual condition wherein binocular visual skills are inad-

About 75 percent of children with reading difficulties actually have a problem with their two eyes working together properly.

equately developed. Binocular vision impairments often result in partial or total loss of stereoscopic vision and binocular depth perception. They are fairly common; at least 12 percent of the population has some type of problem with binocular vision. The difference between eyesight and vision can be like a foreign language. When a child can see but not understand writing, every word seems to be written in a foreign language. It takes so much effort to decipher it that the child gives up eventually. Vision is our dominant sense; 70 percent of the information that comes into the brain is visual. Visual efficiency involves

tracking, converging and pointing. Tracking is what happens when the mind turns words into images. Convergence is the crossing of the two eyes to see things up close for reading, and it requires the lens to work harder. Pointing refers to the eyes’ position in looking at something. Within the center of the retina is a BB-sized structure called the macula that is used for tracking and pointing. The macula needs to be laser sharp for seeing details to efficiently identify individual letters. If too much effort is required and the macula gets off track, the reader can miss things on the page. This can also cause other symptoms such as headaches and fatigue. Vision skills are initially learned through interacting in the world, just as other forms of natural learning, such as walking, are learned. When there are no vision problems, everything goes smoothly. But when there are hidden vision problems, the real world is not providing enough information for the necessary feedback for the brain to learn. Without feedback, the brain doesn’t learn, so neural pathways do not form; in other cases, the neural pathways are damaged. It is never too late to train the brain to make new neural pathways if one puts in the effort. And this effort comes through new stimuli and feedback. Eye therapy sessions can help numerous people with all types

of vision problems, including children with reading difficulties. Therapy sessions are highly customized for each patient and can include goggles that show how the eye moves when reading and gauge reading level; virtual reality machines; prisms; special lenses; flashing lights; computerized learning; balls; trampolines; and more. There is usually a three-year jump in skill level within 30 weeks of therapy. Patients labeled ADHD had those symptoms eliminated after undergoing therapy to correct reading problems. Even dyslexia symptoms can be alleviated with therapy, and prism therapy has helped wheelchair bound patients walk with more stability. Is your child living up to his or her potential? When performance doesn’t match potential and effort, tests can pick up hidden disabilities. ABOUT THE AUTHOR:

Dr. Graebe received both his B.S degree in Visual Science and Doctorate of Optometry from Indiana University. He is a Behavioral Optometrist and learning expert. He has been in private practice here in the Bluegrass area for the past 32 years.

Family Eyecare Associates 105 Crossfield Drive, Versailles, KY 40383 859.879.3665 | www.myfamilyvision.com www.kentuckyvisiontherapy.com

MARCH/APRIL 2017

Just Like

Home The Willows at Fritz Farm

by Charles Sebastian, Staff Writer

If you’ve been wondering about all the construction going on at the corner of Nicholasville Road and Man o’ War Boulevard, The Willows at Fritz Farm is part of it. The Willows is a new facility that focuses on personal care, short-term rehabilitation and long-term nursing. The Willows is a Trilogy Health Services senior living community. Founded in 1997, Trilogy offers a full range of personalized senior health and hospitality services, from independent and assisted living to

skilled nursing and rehabilitative services in 107 senior living communities throughout Kentucky, Indiana, Ohio and Michigan. The Willows at Fritz Farm will join Trilogy’s two other Lexington locations, The Willows at Citation and The Willows at Hamburg. All three campuses offer a full continuum of care and support services, including personal care, specialized memory care (Hamburg), long-term care, skilled nursing and rehabilitation services. Residents can select the level of care that most closely matches their needs and preferences.

Shannon Gordon, Senior Community Service Representative at The Willows, elaborated on its new offerings for Lexingtonians. “We are excited to announce that our first residents moved in on February 22. We are accepting reservations for our private suites and encourage those in the area to stop by for a personal tour of our private suites,” she said. “There is a total of 85 beds. We have 54 skilled nursing beds. There are 31 beds allocated for personal care, which is more self-sufficient, like assisted living. All our staff are trained on the services we’re offering.” The campus includes an abundance of private suites, many with courtyard views. The suites are tastefully furnished, but residents may choose to add their personal touches with furniture and decorations from home. The rooms are also organized into neighborhoods, with short, convenient hallways that allow residents to get to know their neighbors as well as their caregivers. This approach ensures that everyone who visits and lives at The

Willows feels comfortable, secure and, most importantly, at home. The Willows’ care and support services are carefully coordinated from level to level, setting to setting, as a resident’s care needs increase or decrease. From personal care and respite care services in its elegant residential facility, to short-term rehabilitation in its state-of-theart health center, The Willows is dedicated to providing a continuum of care that goes above and beyond expectations. Many residents come to The Willows for a short stay following an illness, injury or acute hospital stay, while others require ongoing, high-quality long-term care and support. Through its health centers, The Willows provides 24-hour skilled nursing services and comprehensive rehabilitative services. These services are tailored to the specific needs of each individual and are delivered by specially trained staff. The Willows offers Trilogy’s unique Home Again short-term rehabilitation program in its state-ofthe-art therapy gym. This program

MARCH/APRIL 2017

LIVING INDEPENDENTLY IS EVEN BETTER WHEN YOU HAVE A LITTLE HELP. features a full range of medical and rehabilitation services, including physical and occupational therapy and speech language pathology. Therapists at The Willows work directly with residents’ physicians to create innovative, individualized therapy programs utilizing the most modern equipment. For patients who no longer require all the resources of an acutecare hospital but who still require more care than can be provided at home, The Willows’ transitional care suites provide a special healing environment. Here individuals are prepared to return home or to independent living after receiving appropriate post-acute care. The length of stay for patients in the transitional care suites can vary from a few days to a month or longer, depending on the individual’s specific needs. Trilogy’s company motto is Compassionately Committed to Excellence in Customer Service, and there are many checkpoints in place to create that excellence. “We are certified by the state,” Gordon said. “We were just named one of the best places to work in Kentucky for the 10th year in a row. We have nurses and CNAs on staff. We have a Life Enrichment Director and she keeps her finger on the pulse of what our residents are wanting. We do customer-service surveys twice a year to get good feedback on what people are wanting. Our therapy department was created for those who have medical needs in our

health center. We have consistent courtyards. Shorter hallways offer spa area that residents may use for staff so the residents will get to know quick access to different areas. We relaxation and healing. Community them and have meaningful relation- have nurses’ stations at the end of events and brunches boast frequent ships with them.” each hallway, so they can get to resiguest speakers, as well as a Senior In what other ways is The Wildents quickly if they need help.” Executive Club.” lows’ service different from other The Willows will strive to remain Life at The Willows can be as laid facilities? head and shoulders above similar back or as exciting as each resident “Our culture is focused on servant facilities in the area. desires. There will be abundant leadership,” Gordon said. “We offer “Once a year we do a competitive activities, all designed to inspire, fine dining, family care and emanalysis to stay above par with other educate and enrich the lives of everyployee care. Each standard we have facilities that offer like services,” one who calls The Willows home. is geared to exceptional service and Gordon said. “Cable, phone, fully As Randall Bufford, President and going above and beyond. We use furnished rooms: All are offered CEO of Trilogy, says, “We believe the resident-centered approach to for one rate. We have a full beauty our campus is their home, and they care. We see ourselves as visitors in salon, physical therapy and a Jacuzzi are our family.” their home. We keep them engaged and provide them options like they would get in their own home.” Residents can There are many differences in the assisted living model versus select the level the personal care focus. In assisted of care that most living, for instance, the staff can give reminders about medications, but closely matches in personal care, the skilled nurses their needs and can dispense the meds. The Willows will also offer respite services, and preferences. will offer the ability to schedule other services, like home health or hospice, based on resident needs. A host of regularly scheduled activities ensures residents can exercise and have fun. These include group exercise classes and lunch outings to cooking seminars and Wii bowling. There is something for everyone at The PERSONAL Willows. CARE AND SO MUCH MORE “Around 100 employees will work at The Willows,” Gordon said. “We NOW OPEN! have a village center with two different cafes, several living room areas, an ice cream parlor and fenced-in

2710 Man O’War Blvd. • Lexington, KY 40515 859-273-0088 • willowsatfritzfarm.com •

MARCH/APRIL 2017

Events Calendar MARCH 5 12 19 26

6 13 20 27

7 14 21 28

Every Tuesday: 8pm–10pm at Tates Creek Recreation Center, 1400 Gainesway Dr. $5.00 per person per lesson. Call for more information: Glenn and Rosalee Kelley 859-233-9947; OR Peter and Robin Young 859-224-3388.

APRIL

Sun Mon Tue Wed Thu

1 8 15 22 29

Swing Lessons

2 9 16 23 30

Fri

Sat

3 10 17 24 31

4 11 18 25

Sun Mon Tue Wed Thu

2 9 16 23 30

3 10 17 24

4 11 18 25

5 12 19 26

6 13 20 27

Fri

Sat

7 14 21 28

1 8 15 22 29

Send us your event listings

List your event for FREE if it’s free to the public*. E-mail your event information to brian@rockpointpublishing.com (*$35 fee for events that are not free to the public)

Ongoing

Yoga Health & Therapy Center Classes Our Yoga Classes feature slow stretch with gentle breathing, and relaxation techniques. Class size is small, to provide careful instruction. Yoga classes are offered Mon through Thurs (daytime and evening), and Sat mornings. Our Meditation Starter Course teaches simple ways to focus and quiet the mind; 5-week sessions are offered on Sundays at 5:30 pm. A nonprofit organization operating since 1981, The Yoga Health & Therapy Center is located at 322 W. 2nd St. Free private parking is provided for most classes. For more information on fees and scheduled dates and times, call us at 859-254-9529, or email us at info@yogahealthcenter.org

Sit and Get Fit Mondays and Fridays, 9:30am10:30am. FREE! This event is a seated controlled exercise/ movement class to improve strength, flexibility, balance and coordination. It is taught by Anne Graff, MS, OTR/L, Occupational Therapist certified by the American Senior Fitness Association as a Senior Fitness Instructor and trained in Body Recall. Also included are: Fall Prevention and Recovery, Fun Movements to Strengthen Body and Mind, Improve Posture and Core Conditioning, Wellness Education, Relaxation Techniques, and Music. The Charles Young Center is located at 540 E. Third Street. Parking is available on Shropshire Avenue or Lewis Street, Lexington, KY. Ages 60 and older. For more information, please contact Alexis Edge at 859-2460281 or aedge@lexingtonky.gov.

Community Yoga Class with Lauren Higdon Every Tuesday 10:30am– 11:30am at Centered Studio, 309 n Ashland ave suite 180 in Lexington. This weekly restorative class integrates gentle yoga, breathing techniques, meditation and wellness tips for all ages and levels of physical condition. Classes may include chair yoga, restorative, yin yoga, tai chi, and more. Perfect for beginners as well as experienced yogis! Donations-based class.

Community Flow This weekly (Tuesdays) restorative class integrates gentle yoga, breathing techniques, meditation and wellness tips for all ages and levels of physical condition. 10:30am–11:30am. Donation only (great portion of all donations go to the Backpack Food Program at Ashland Elementary.) Inspiring, Educating & Supporting our World through the Moving, Visual & Healing Arts! Daily classes, therapies, workshops & a great spot to host your next event! 309 N Ashland Ave Ste.180, Lexington, KY 40502. 859-721-1841. www.centeredlex.com.

Lupus Support Group Living & Coping with Lupus: meets 1st Tuesday of every month at Imani Baptist Church, 1555 Georgetown Road,

Lexington from 7:00pm–8:30pm. The Lupus Foundation of America support groups are intended to provide a warm and caring environment where people with lupus, their family members, caregivers and loved ones can share experiences, methods of coping and insights into living with chronic illness. www.lupusmidsouth.org 877-865-8787.

MELT Method Hand, Foot and Body Healing Class by Shayne Wigglesworth. Mondays and Wednesdays at 12pm - Discover painfree living at any age! Enjoy a gentle foam roller class to reduce pain, inflammation, stress, anxiety and more! MELT Method certified instructor Shayne Wigglesworth will teach you healing techniques you can use for self care at home. All materials and rollers are provided. Perfect for all ages, body types and experience levels. Learn more – call/online: www.centeredlex.com 859-721-1841

Mindfulness-Based Stress Reduction THURSDAY MARCH 9TH ORIENTATION THEN 8 WEEK SERIES MARCH 16-MAY 4 The “gold standard” mindfulness program. Learn to promote resilience, prevent burnout, cultivate compassion and manage stress-related chronic conditions. Instructor: John A. Patterson MD, MSPH, FAAFP. Mind Body Studio 517 Southland Drive, Lexington, KY 859-373-0033. Full details at www.mindbodystudio. org/?page_id=1262

MARCH/APRIL 2017

Lexington Area Parkinson’s Support Group Free daytime and evening discussion groups for people with PD and their care partners. Daytime meetings held the 4th Monday of each month at noon. Evening meetings held on 1stWednesday of each month at 6:00 pm. Both group meetings held at Crestwood Christian Church, 1882 Bellefonte Drive, Lexington, KY. For more details contact Elaine at 859-277-1040 or by email info@parkinsonslexington.com. Please visit our website atwww. parkinsonslexington.com to get more details about these meetings and other free events held by LAPSG.

Free ‘How to Stay Young’ Class Triple Crown Chiropractic and Wellness offers a free class twice a week explaining how to keep your body young through chiropractic care. Free spinal screening available for anyone who attends the class. To register for the class, please call 859-335-0419. Questions to pr.triplecrownchiro@gmail. com. Triple Crown Chiropractic and Wellness: 1795 Alysheba Way #4103 Lexington, KY. Free gift from the office to those who attend the class!

March 13

Diabetes Support Group 9-10 am, Senior Citizens Center, 195 Life Lane (behind Southland Christian Church on Richmond Road). Free. Sponsored by the LexingtonFayette Co. Health Dept. For more information, call (859) 288-2446.

March 16

The Bluegrass Regional Grandparents: 15th annual conference Held at the Clarion Hotel, 1950 Newtown Pike, Lexington, the agenda includes nine workshops with a focus on Refocus and Reconnecting, Navigating the Legal Path, Discipline and the Traumatized Child, Current Drug Trends, Childhood Anxiety, Support Groups, Practical Application of Discipline for the Traumatized Child, Caretaking and Planning for Your Love

One with Special Needs. In addition to the workshops, attendees can preregister for free legal consultation provided by local attorneys. In addition there will be options for individual benefits consults with corresponding agency representatives. The conference also includes all materials, a resource fair and lunch. Registration fee $5.00 for grandparents/relative caregivers and $50.00 for professionals (CEUs for social work, FRYSC, CLEs for law). Contact the Fayette County Extension Office, 859-2575582, or visit www.gapofky.org for registration and program information.

Saturdays thru March 25 Lexington Farmer’s Market Every Saturday at Cheapside Park visit the Lexington Farmers’ Market! You can purchase herbs and spices, honey, beeswax, candles, body care products, organic products, eggs, meats and fresh, seasonal produce. 8am-1pm.

March 25

Shopping Event Stop by Hartland Hills, 1005 Tanbark Dr Lexington KY to shop: Mary Kay, Tastefully Simple, Pink Zebra, LuLa Roe, Nerium, Young Living, Hands of Love (crochet), ASEA , Premier Designs Jewelry, Auntie Myrnas, LipSense, Short Stuff Gifts, Sterling Silver Jewelry.

March 28

Health Chats about Diabetes 4-5 pm, Nathaniel Mission, 1109 Versailles Rd, Suite 400. Free. Sponsored by the Lexington-Fayette Co. Health Dept.. For more information, call (859) 288-2446.

May 9

“Right Place at the Right Time” Come learn everything you need to know about Senior Living in Lexington. Susan Neville with Silver Lexington Senior Placement Service will speak and take questions at the Eastside Library conference

room from 6-7pm. Space is limited please RSVP to Susan Neville (859) 519-8591.

May 20

Shopping Event Stop by Morning Pointe, 233 Ruccio Way, Lexington, KY from 11am–3pm to shop: Mary Kay and Tastefully Simple.

Home Care by Seniors for Seniors

April 8

Shopping Event Stop by Bridgepointe at Ashgrove, 5220 Grey Oak Lane Nicholasville from 11am– 3pm to shop: Mary Kay and Tastefully Simple.

April 29

Kentucky Derby Festival Marathon and miniMarathon Get ready for some on-foot exploration of Louisville, KY! Register at Derbyfestivalmarathon.com for this exciting event presented by Walmart and Humana. Saturday, April 29 starting at 7:30am in Louisville. For full details, please visit the website. This race will leave you inspired!

There’s a huge difference in the kind of home care you can receive from someone who really understands what your life is like as a senior. Your concerns and need for independence. Someone who like you, has a little living under his or her belt. Our caring, compassionate seniors are there to help. We offer the services you need to stay in your own home, living independently. • Companionship • Light Housekeeping

• Meal Preparation • Transportation . . . and more!

KY 500239

Like getting a little help from your friends® Call us today! If you are interested in becoming a service Provider we would like to hear from you too.

(859) 408-1145

www.seniorshelpingseniors.com/lexington ©2016 Seniors Helping Seniors. Each office is independently owned and operated. All trademarks are registered trademarks of Corporate Mutual Resources Inc. Not all services are available in all areas.

MARCH/APRIL 2017

Senior Services DIRECTORY

Category Key

Does your business provide excellent senior services?

call us for a spot County Offices & Meal Programs in the directory 859.368.0778 Health Care Systems & Hospitals Transportation, Personal Shopping, Errands Senior Day Centers, Adult Day Centers & Respite Care In Home Care (Non-Medical)

In Home Medical Care Mental Health, Family & Caregiver Support, Advice Disability & Rehabilitation Medical Equipment, Supplies & Monitoring Systems Finances & Estate Planning, Trusts/Wills, Reverse Mortgage

About the Directory Living Well 60+ is striving to make your search for local senior services a bit easier. We know there are many companies available to assist seniors in central Kentucky â&#x20AC;&#x201C; so many that beginning a search to fit your need can seem like a daunting task. Thatâ&#x20AC;&#x2122;s why our directory features a collection of local companies and organizations who have a solid track record of providing exceptional assistance. We hope it becomes a useful starting point in your search for quality senior services.

Funeral Arrangement & Pre-Planning Legal Services Home Repair & Maintenance Skilled Nursing Facilities, Personal Care Homes, Long-Term Care Senior Independent Living & Retirement Housing Real Estate / Rent- Subsidized Housing For Independent Living Moving, Estate Sales, Downsizing Services Fitness, Healthy Eating & Healthy Living Healthcare, Medicare Help and Insurance Vision Care

MARCH/APRIL 2017

HEALTH CARE SYSTEMS & HOSPITALS

DISABILITY & REHABILITATION

Lexington Clinic

YMCA of Central Kentucky

1221 S. Broadway Lexington, KY 40504 859-258-4000

IN HOME CARE (NON-MEDICAL) Accessible Home Care 366 Waller Ave. Ste. 112 Lexington, KY 40504 859-313-5167 www.accessiblebluegrass.com

Assisting Hands 1795 Alysheba Way, Ste. 7105 Lexington, KY 40509 859-264-0646 www.assistinghands.com/lexington

Senior Helpers of the Bluegrass 3070 Harrodsburg Rd. Ste. 240 Lexington, KY 40503 859-296-2525 www.seniorhelpers.com/lexington

Seniors Helping Seniors Where seniors who want to help are matched w/ seniors looking for help

710 E. Main Street Lexington, KY 40502 859-408-1145 www.seniorshelpingseniors.com/ lexington

IN HOME MEDICAL CARE Medi-Calls 1055 Wellington Way #215 Lexington, KY 40513 859-422-4369

Saint Joseph Home Health 2464 Fortune Dr. Ste. 110 Lexington, KY 40509 859-277-5111 www.saintjosephanchomecare.com

239 E. High St. Lexington, KY 40502 859-254-9622 ymcaofcentralky.org

Drayer Physical Therapy Institute: Winchester Center 160 Pedro Way 859-745-2152 www.drayerpt.com

Drayer Physical Therapy Institute: Richmond Center 1054 Center Drive, Ste. 1 859-625-0600 www.drayerpt.com

Drayer Physical Therapy Institute: Lexington Perimeter Center 600 Perimeter Drive, Ste. 175 859-268-1201 www.drayerpt.com

Drayer Physical Therapy Institute: Lexington Beaumont Center 1010 Monarch Street, Ste. 150 859-219-0211 www.drayerpt.com

MEDICAL EQUIPMENT, SUPPLIES & MONITORING SYSTEMS Baptist Health Lifeline 859-260-6217 www.centralbap.com

FINANCES & ESTATE PLANNING, TRUSTS/ WILLS, REVERSE MORTGAGE Attorney Walter C. Cox, Jr & Assoc. LLC 2333 Alexandria Dr. 859-514-6033 www.waltercoxlaw.com info@waltercoxlaw.com

LEGAL SERVICES Bluegrass Elder Law 120 North Mill Street, Ste 300 859-281-0048 www.bgelderlaw.com

Rose Mary C. Brooks Place 200 Rose Mary Dr. Winchester, KY 40391 859-745-4904 www.brooksplace.org

The Lafayette 690 Mason Headley Rd. 859-278-9080 www.lafayettelexington.com

Ashland Terrace 475 S. Ashland Ave. Lexington, KY 40502 859-266-2581 www.ashlandterrace.org

Hometown Manor Assisted Living Community

Mountain Waterfalls

Georgetown, Lawrenceburg, Shelbyville 859-229-5914 www.hometownmanor.com

Award-Winning Water Features 859-684-0642 www.mountainwaterfalls.net

St Andrews Retirement Community

HOME REPAIR & MAINTENANCE

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One of the greatest concerns we face when the time comes to take care of our parents or other elders in our family is where to turn for advice and assistance. The process can be challenging and extremely confusing. However, aging is inevitable and we all must plan beyond simple retirement. The first part of any plan should be the “conversation”. This is the talk you have with the elder when they are still able to make clear decisions concerning their wishes. The time to take this step is before some crises, change in health or living situation occurs so as to avoid uninformed decisions. What should you talk about? Legal documents Do they have an attorney?

• Do they have a will or estate plan? • Does it reflect their current wishes? • Does it pass property to the correct people and have the correct people in charge? • Is there an up to date durable power of attorney for finance? • Is there an up to date durable power of attorney for health care? • Does their health care power of attorney contain a health-care directive that spells out their wishes for life-prolonging care? The Legal part can be handled by an Eldercare attorney who specializes and is current on all laws in the industry. They can also help you with questions concerning Social Security, Medicare and

Medicaid. These programs have specific regulations and options and an Eldercare attorney can help establish the process. Finances Are the plans already in place realistic and detailed enough for wishes to be carried out correctly?

• Make a list of all accounts including insurance policies and where they are held. • Make sure the accounts are titled correctly. • Offer to sit in on a meeting with their financial advisers to review investments, making certain asset allocation is appropriate and there are adequate resources to support your parents’ lifestyle. • Review Social Security benefits. • Make sure all beneficiary designations are up to date. • Are funds available to pay for unexpected contingencies? • Is there savings or long-term care insurance? When covering the financial aspects, a trusted financial planner should be in your corner. Make sure you engage a reputable advisor familiar with the eldercare industry. Health

• Make a list of physicians and other healthcare providers. • List any medications and make certain the list is updated regularly. • Know the medical insurances policies. Living arrangements Where is the best option for safety and comfort?

• Is the current housing situation suitable?

• Do any changes, updates or modifications need to be made to the house? • Have they made contingency plans for illness, disability, or death of a spouse? • Can they safely live at home or do they need full time or part time caregiving? • Should they move to a senior living facility or consider home modification to age-in -place? An Eldercare Case Manager is a great navigator for your questions. They are a source of information on all things eldercare. There are many things to talk about and information to gather. Although those issues which should be addressed are far more extensive than can be fully addressed here, most of it can be handled by consulting appropriate professionals. Since we are talking about being realistic in plans, let’s talk about what happens when even the best plans hit a snag. Unfortunately, some people never get to have the “conversation” due to a sudden illness or accident, or more realistically procrastination. At this point, there are many decisions made sometimes driven by the emotions of love and sadly some times by guilt, greed, and anger. You want the best for your loved one, but making serious decisions by emotion is not the best option. Often one family member volunteers for everything and others may not help at all. Of course, this can tear a family apart very quickly. Feelings are hurt and anger gets out of control and everything can break down. The best thing you can do is meet with an Eldercare Mediator.

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MARCH/APRIL 2017

Health Screenings for Seniors Improve your golden years with a lifesaving checkup by Jamie Lober, Staff Writer

Health screenings can be lifesaving. “Any individual of any age does better taking care of themselves before they get ill, but sometimes that is unavoidable,” said Lydia Jacobs, aging program coordinator with the Bluegrass Area Agency on Aging and Independent Living. “For the most part, with annual checkups, vitamins, eating healthy, drinking plenty of water and just being aware of your body, you will do better.” What kinds of screenings should you have? The American Academy of Ophthalmology says it is important to have a complete eye exam with

your ophthalmologist every year or two after age 65 to check for agerelated eye diseases such as macular degeneration, diabetic retinopathy, glaucoma or cataracts. It also emphasized the necessity of having a good night’s sleep because during sleep the eyes clear out irritants such as dust, allergens or smoke that may have accumulated in them throughout the day. The National Institutes of Health says if you are between ages 55 and 80, have a 30-pack year smoking history and smoke now or have quit in the past 15 years, you should get screened for lung cancer. Quitting is one of the best decisions you can make for your health.

The U.S. Preventive Task Force offers some other useful screening recommendations: • Women above age 40 should get a screening mammography every one to two years. • Between ages 21 and 65, women should get a Pap smear every three years. • From ages 50 to 75, you should be checked for colorectal cancer. • Obesity screening and counseling is important for anyone with a body mass index greater than 30. • People over age 65 should be screened for osteoporosis. Work with your doctor to schedule appropriate screenings. “Your doctor is a good partner,”

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Jacobs said. “It is important to find a doctor you feel comfortable with, someone who tries to get to know you. This way you will be more willing to discuss emotional health and any changes you are going through.” When people think of health screenings, they generally assume it only includes testing for cancer, heart disease and other physical ailments. But mental health screenings are just as important. Depression and anxiety are prevalent among seniors. Forming healthy connections with others is a positive step towards maintaining good mental health. Jacobs says some things you can do to promote mental health include staying sociable, meeting with other middle-aged people for dinner or drinks, going to church, taking a class or getting together with your grandkids and going to McDonald’s. “Friendships are good for you,” Jacobs said. Volunteering is another great way to get out and about. “There are public libraries in all our counties looking for volunteers,” Jacobs said. “If you like animals and want to get exercise without committing to a gym, you might volunteer with the Humane Society and walk dogs.” Whatever you do, just don’t sit back and let the world pass you by. “Staying active as a senior is so important, not just physically but emotionally,” Jacobs said. “You want to stay as busy as you can. Keep moving, even if it is walking to the mailbox and back. Just keep going.”

MARCH/APRIL 2017

The Danger of Falls Older people are more susceptible to falling. Learn how to protect yourself by Jean Jeffers, Staff Writer

Falls a real danger for people entering their golden years. One minute Amanda was coming down the stairs in her home. The next minute, she was lying face down on the floor at the foot of the steps. She remembered the fall; she recalled scraping her nose on the rough pile of the carpet, getting a kind of a rug burn and hitting her head. She could not get up because her limbs were weak and useless. A neighbor discovered her and called 911. An hour later, in the ER, Amanda had CAT scans taken of her head and neck. The scans and X-rays showed a bone spur had broken off a vertebra in her neck. The doctor told her, “You are re-

ally lucky. There is no treatment, no surgery needed, but there will be pain, just like with any broken bone. It will hurt until it heals.” And hurt it did. Amanda took off from work for the first week; that was time enough, the doctor indicated, for the worst of the pain to subside. She followed his directions for care, taking several hot showers each day and letting the warm water pour over her aching neck and back. After her shower, she applied warm moist heat for 30 minutes to her neck and then did exercises to stretch it, bending it down and up and to the side. The first few days, she found ice packs relieved the pain more than anything. Amanda went for a massage, which helped as well. The mas-

seuse recommended she rub Arniflora Arnica Gel into her skin. This compound was supposed to relieve the inflammation. A friend suggested Epsom salt soaks, and that proved comforting as well. As the days passed, Amanda noticed the morning heat and exercises brought her more flexibility and comfort, and she hurt less the remainder of the day. After two and a half weeks, Amanda was able to discontinue her pain medication. At three weeks, she noticed her neck was not as painful when she woke up, and she knew she was on the road to recovery. To the young, a fall may not seem very serious. A young person may do nothing more than scrape a knee or bang an elbow, but chances are there are no serious consequences. But older adults are more vulnerable to falling and sustain greater injuries as a result of falls. Each year, millions of older adults are injured by falls; each year, 300,000 older adults

sustain hip fractures due to falls. Sometimes even death occurs. Numerous conditions make seniors fall, including difficulties with walking and balance, side effects of medications and lower body weakness. Home hazards such as broken or uneven steps, throw rugs that are easy to trip over or no hand rails in dangerous places are also culprits. Most falls are the result of a combination of factors. But falls are preventable. There are many things you can do to keep from falling: • Ask your doctor to evaluate your susceptibility to falls and suggest preventive options. • Ask your doctor or pharmacist to review your medications to see which ones may cause problems such as dizziness or drowsiness. This should include both prescription and over-thecounter medications. • Learn exercises that help with balance and practice them regularly. • Do exercises that make your legs stronger. • Have a yearly eye exam and update your glasses. • Go through your house and dispose of anything that may be in the way and is easy to trip over, especially loose rugs and clutter. • Add grab bars in and near your shower and at your toilet, in hallways and in the bedroom. • Add rails to your bed and put rails on both sides of stairways. • Make sure there is enough light in shadowy places and on steps.

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MARCH/APRIL 2017

Optimism is Crucial in Our Golden Years by Dr. Tom Miller, Staff Writer

As we enter our golden years, it becomes important to choose optimism. Dr. Martin Seligman at the University of Pennsylvania points to optimism not only as a means to develop individual well-being but also as a powerful aid in finding our purpose as we age. Seligman is the author of Learned Optimism: How to Change Your Mind and Your Life, Authentic Happiness and Flourish. Helen Keller defined optimism as “the faith that leads to achievement.” Optimistic people tend to be resilient and learn how to persevere and overcome adversity. They are hope-filled and rarely look at the bleakness of people or circumstances. With a firm belief in thinking positively, you can enrich your life in the service of something larger than yourself. Aging seniors face numerous challenges ranging from the onset of unexpected illness, disease and disability to adapting to physical changes to financial security. In some places, individuals face a changing social climate, transportation difficulties, challenges of scams and certain forms of abuse and neglect. Any of these can lead to loneliness and depression. Seligman’s research has focused on effective ways of coping with loneliness, depression and the changes that often affect golden agers. The value of optimism has been supported in his clinical research. Optimism is a psychological trait that may help people coping with stressful transitions in life (Miller 2010). There are times when the golden years present very stressful transitions. Seligman defines optimism as reacting to a difficult transition in life with a sense of resilience and positivism. He argues optimistic people believe negative events are usually limited in scope and potentially manageable.

As part of his research with the Penn Resiliency Program (PRP), Seligman has found optimism can be learned. He suggested five elements he believes are critical for coping effectively with stressful periods or transitions in life. Among these elements are positive emotion, engagement, effective interpersonal relationships, belonging and serving others and achievement. He provides the acronym PERMA to help us remember the key strategies when facing challenges in our golden years. P stands for “positive emotion.” We must be able in the face of any challenge to focus on positive emotions. Our ability to be optimistic and to view the past, present and future in our lives positively and optimistically creates positive emotion. E represents “engagement,” which is important for transforming meaningful activities in which we are fully engaged. Engagement provides activities that nurture us as we learn and grow in our personal happiness. R is for “relationships.” Our relationships and social connections are some of the most important aspects of our lives. As humans, we must remember we are social animals that thrive on connection, love, intimacy and a strong emotional and physical interaction with other humans. Building positive relationships gives us support in difficult times. M encourages us to search for the “meaning” in any stressful life event. Having a purpose and meaning as to why we are on this earth is important for living a life of happiness and fulfillment. We must search for the meaning of change in our life. A equals our “accomplishments.” As we age with new challenges, we must find the path to managing OPTIMISM Continued on Page 28

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MARCH/APRIL 2017

Age Allows Abiding Interest in Sports Can Lead to Creativity

Age Allows is a column dedicated to the development of a creative lifestyle for older adults. It is designed to provide new ways of thinking about retirement, to develop creative alternatives to living during advanced age and to enrich the life experience for those living in independent living, assisted living and nursing homes. It seeks to help older adults reexamine and enhance their lifestyles and increase their contributions to society. by Donald Hoffman, Staff Writer

I was saddened to hear Arnold Palmer had passed. He was one of my childhood heroes. Palmer’s legacy as one of the greatest motivating forces ever in sports, business and the arts captured the imaginations of millions, encouraging artistic endeavor, inventive new products, new ways to play the game of golf and new industries. Palmer is one of several people who generated creativity based on an interest in sports. Sports affect the lives of many people in some way. Consider the extraordinary interest in the Super Bowl, baseball’s World Series, World Cup Soccer championships and the Olympics. Hundreds of magazine articles and books, including fiction and biographies, have been written about strategy and sports stars. There are plenty of paintings, drawings and photographs of sports figures in action. Sports are featured in movies and TV shows, poetry,

theatrical performances, dance and music. Innovative businesses and products inspired by sports have enriched our world. How does this abiding interest in sports translate to older adult men in independent or assisted living situations? The motivational affect an interest in sports can have on the creative thinking of older men may offer insights as worthwhile activities for seniors are developed. Using a special interest is a common and critical method for breaking inhibitions and encouraging creative thinking in older persons who, for various reasons, may have stopped caring about the creative process. People without focus may need strong motivation before they willingly explore new endeavors. The key is identifying an area of interest from previous experiences, then re-exploring that area and supplying assistance with technique. Give the motivation time to generate action, then watch and encourage experi-

mentation, offering technical assistance only when necessary. I heard recently from the wife of a newly retired man who always wanted to study art. He first enrolled in an art appreciation class at the University of Kentucky and now is registered in a painting class. He has completely immersed himself in the visual arts and is very happy with his new avocation. The motivation to create must be coupled with activities designed to develop skills. Through mastery of technique, creative thought will flow. Choosing activities specifically designed for men should not be difficult, but activity planners often ignore them. Male interests are sometimes subverted and more activities focus on women, who constitute the majority of the older adult population. I’ve participated in many activities where I have been the only male in attendance. For most men, however, the male/female role model as defined over hundreds of years is a line they are unwilling to cross. Some men do make that bold move. Arturo Sandoval is an award-winning internationally recognized artist who adapted weaving, a craft historically associated with women, into a high-powered artistic form using materials such as battery cable.

My brother’s favorite pastime was needlepoint, another craft normally associated with women. These two men have broken through historic gender-specific definitions of male behavior. Just as it is important for men to learn to sew or knit, women need to explore machines, engineering, architectural design, model making and other maledesignated experiences. Happily, there are presently few remaining gender-specific boundaries within crafts or other artistic domains. If I was living alone and in need of either assisted or independent living, one of the first areas I’d want to explore would be identifying whether present activities at the facility have been designed for gender inclusiveness. I’d also tell the personnel about my individual interests, past skills, present hobbies and areas of future interest, making sure my needs were known before I signed a rental or purchase agreement. If I were an independent or assisted living facility activities director, I’d make sure to: 1. learn the interests of the residents and their skill levels when they move in; 2. provide activities to include individuals’ interests; 3. offer proper guidance and instructors to extend technique mastery and creative experience; 4. design experiences allowing for social interaction and a pleasurable experience; and 5. budget adequate financial resources to ensure a proper activities program. Creative thinking should be encouraged and fostered with all older adults. The thinking process associated with being creative is central to successful aging. ABOUT THE AUTHOR:

Don Hoffman is the former director of the Donovan Scholars/ Council on Aging at the University of Kentucky and author of Arts for Older Adults: An Enhancement of Life.

MARCH/APRIL 2017

Kentucky Organ Donor Affiliates Advocates for Donation Registry helps families receive a precious gift by Charles Sebastian, Staff Writer

There are many amazing, behind-the-scenes groups here in the Bluegrass that are saving lives daily. One such group is the Kentucky Organ Donor Ambassadors. Its main purposes are to maintain an organ registry, advocate for organ donation and push for education on these topics. Shelley Snyder, director of community outreach for Kentucky Organ Donor Affiliates and executive director of the Kentucky Circuit Court Clerks’ Trust For Life, both in Louisville, works daily with

people affected by organ donations. “A really important thing we do is work with donor families,” Snyder said. “Even in the worst moments of their lives, they are giving life to so many families, so those families don’t have to suffer.” Snyder, who has been in her current role for six and a half years, educates people about the realities of organ donation. She acknowledges some people are leery about donating organs. “Myths and misconceptions often keep people from donation,” she said. “Many people feel

they’re too old or maybe they’ve had heart disease so they think it won’t work. Everyone can donate, though. There is usually something that can be transplanted. The best thing is to just get on the registry.” The registry is a list comprised of approximately 1.7 million people in Kentucky. Hearts, lungs, kidneys, livers, pancreases and sometimes intestines can be donated. Tissue and corneas are also eligible, Snyder says. “Many people don’t realize what an impact the driver’s license office makes through their ongoing registrations,” she said. “We let people know who they helped and how, although we do it privately. We continue to work with families through our after-care program. Thank-you letters are privately facilitated and the donor families are kept up with and checked on.” Brandi Speck is a firm believer in organ donation. Her son, Riley, would not be alive without the heart transplant he received when he was 18 months old. “Riley was a healthy, 8-pound, 7-ounce baby,” Speck said. “We were thrilled with our new bundle

We are forever grateful to our donor family.”

—Brandi Speck

HELP continued from Page 12

OPTIMISM continued from Page 26

mal support options for your care receiver, such as meals on wheels, friendly visiting, volunteer driver programs and home healthcare services. Be sure to also look into caregiver respite services, including adult daycare programs and nursing facilities that offer short-term residential care, and take advantage of them. You need and deserve a break.

them effectively. We should set realistic goals and make an effort toward achieving them. A key tool in our tool box will be optimism. You can read more about positive psychology and facing the challenges of the golden years at https:// positivepsychologyprogram.com/ perma-model/. SOURCES AND RESOURCES

Miller, T.W. (Ed.) (2010) Hand-

book of Stressful Transitions Across the Life Span. New York: Springer Publishers Incorporated. Seligman, MEP (2011) Learned Optimism: How to Change Your Mind and Your Life. New York: Vintage Publishers. Seligman, MEP (2014) The PERMA Model: Your Scientific Theory of Happiness. Available at: https:// positivepsychologyprogram.com/ perma-model/.

of joy and excited about starting our life as a family of three.” At Riley’s routine 15-month checkup, his doctor said she heard something strange concerning his heartbeat. She had three other doctors come in and listen to it. They sent the Specks to a pediatric cardiologist to get Riley checked out. After Riley had a chest X-ray and echocardiogram, the doctor came in and told his parents he had bad news. “He told us our baby boy had a rare heart condition called Restrictive Cardiomyopathy, and that he was very sick and would not live two more years unless he got a new heart,” Speck said. “The doctor said there was no surgery or medication to help with this condition. A heart transplant was Riley’s only hope for survival. Needless to say, my husband and I were devastated. We were also in shock and denial.” After seeing other doctors, who all gave Riley the same grave diagnosis, the Specks placed him on the transplant waiting list. Ten days later, Riley got his new heart. “Organ donation has given us the most precious gift: our son, Riley,” Speck said. “We have watched him play, laugh and grow over these past 13 years. We are forever grateful to our donor family and continue to cherish each and every moment we have with Riley.” To find out more about organ donation, visit www.kyorgandonor. org or contact Snyder by phone at (502) 694-3015 or email: s.snyder@kodaorgan.org or ssnyder@trustforlife.org.

ABOUT THE AUTHOR

Thomas W. Miller, Ph.D., ABPP, is a Professor Emeritus and Senior Research Scientist, Center for Health, Intervention and Prevention, University of Connecticut and Professor, Department of Psychiatry, College of Medicine and Department of Gerontology, College of Public Health, University of Kentucky.

SENIOR LIVING

Senior Independent Living Redefined EXPLORING YOUR POSSIBILITIES

by Jacqueline Kennedy, Legacy Reserve at Fritz Farm

If asked to define “senior living”, what would your description of this lifestyle include? Many immediately gravitate towards the stereotypical skilled nursing scenario, including activities that revolved around pastimes such as bingo or other more sedative recreation. Is this an option that you or a loved one would be looking forward to in the future? The incredible news is that times have definitely changed! Not only is there much needed growth in senior living options but senior living is being redefined. Medical Development Corporation’s research resulted with an expected growth in the 75+ population of 20% between the years of 2010 and 2020. Furthermore, Medical Development Corp emphasized that senior housing continues to grow because of our increasing senior population. More growth, means more opportunities for people to choose options based on amenities, location, community features and price point. Everyone has their own idea of retirement, so it is important to find a community that is compatible with not only your needs but also your desires. One area of growth involves Independent Living Communities. According to www.independentliving.org, independence is being able to control what we do, how we do it, and when. This definition goes hand in hand with what an independent living

community may provide. These communities often offer the freedom to enjoy life. Potential residents are generally 62 years of age or older. The majority of these residents are perfectly capable of living in their own home, but are yearning for a more active setting. Independent living removes the responsibilities of maintaining a house with added responsibilities, replacing it with time to spend with peers, an array of recreation options, delicious prepared cuisine and a maintenance free lifestyle. Many think that relocating to an independent living community will decrease independence, when in fact, these moves have unlimited opportunities to increase independence! An independent living community lifestyle enhances an already established routine. This may include working, volunteer services, travel, shopping and more! With the growing senior population, people are desiring increased amenities and services. Most independent living communities will offer housekeeping, meals, transportation and activities. Vibrant seniors are searching for unique options to meet and enhance their current lifestyle. These discerning seniors want more than the typical offerings. Senior Living Communities are being redefined to allow seniors to live on their own terms, not established by the community regime. Bingo is being replaced with Apple technology sessions. Exercise classes are being enhanced to include water aerobics, personal training and yoga. Dining

is being reinvented to include upscale restaurant options, quick stop café opportunities, room service menus after a busy day, and all-day dining capabilities to allow residents the choice to dine at their leisure instead of the community’s schedule. Although day trips are plentiful, travel agents may partner with communities to travel out of state and abroad. Independent Living apartment homes are also being reinvented. Downsizing from a home filled with memories is never easy. Prospective residents seek comfort, warmth, function and more when visiting communities. Modern attention to detail will apply for new senior living communities with complete kitchens featuring full-sized appliances, granite countertops, stunning backsplashes and more. Often, seniors are looking to downsize and enjoy community amenities, but still wish to have the opportunity to cook as opposed to dining with neighbors. Independent living communities will often offer a condo feel with full kitchen options, spacious living environments, and washer/dryer connections. This enables residents to downsize from areas that they are not currently utilizing but still have the capability to have a full residence to enjoy alongside the community offerings. One of the most prevalent comments given by a potential resident is “I am not ready for that yet”. This is likely a result of antiquated stereotypical definitions of senior housing. Independent living empowers seniors to

live life to the fullest. In a study by James F. Fries that was published in Milbank Quarterly, Fries contended that the aging population will live longer – and in much better condition – for a longer period of time due to improved lifestyles, nutrition, exercise and education. With the reinvention of senior living communities, these opportunities are magnified by the endless opportunities of life-enjoying amenities. Anyone desiring an active retirement should visit several communities to find how you can define this phase of life on your terms. Marc Middleton, the CEO of Growing Bolder, said it best when he said, “The key to aging is to not mourn what’s lost but to celebrate what remains; to not identify with limitation but rather with possibility”. What are your possibilities? ABOUT THE AUTHOR:

Jacqueline Kennedy has over twenty-six years of experience in senior housing, specializing in independent living opportunities in the Lexington, KY area. Currently, she is the Director of Sales and Marketing for Legacy Reserve at Fritz Farm. This unique new senior living community will open in the Summer of 2017 and is located at 2700 Man O’ War Blvd. To contact Jacqueline, you can reach her at (859) 537-1123 or jkennedy@legacyreserveky.com.

2700 Man O’War Blvd., Lexington, KY 859.537.1123 | LegacyReserveKY.com

MARCH/APRIL 2017

ELDER LAW

Dealing with the Diagnosis: Practical Legal Steps to Take when Planning for an Uncertain Future

by Mary Ellis Patton

Whether it is Alzheimer’s disease, dementia, Huntington’s, ALS, MS or another illness, when a family member has been dealt a life-altering diagnosis, it changes the way you must plan for the future. A family with a person who has received such a diagnosis should seek legal advice as soon as possible. Even if the individual with the diagnosis is cognitively impaired, it does not mean that they cannot be a part of the planning process. Many times, the impaired individual can be actively involved. 1. Powers-of-Attorney

Any individual should immediately make sure that they have current Power-of-Attorney for legal and healthcare. A diagnosis of dementia or Alzheimer’s disease does not mean that a person is no longer competent to sign POAs. He or she may still be legally competent to sign legal documents. (We suggest you consult an Elder Law attorney to discuss the legal definition of “competency.”) You should carefully consider what authority is necessary to give an attorney-in-fact or an agent. Does the agent need authority to buy or sell real property, make gifts, or manage business affairs? Powers-of-Attorney should be as specific as possible.

Each person should have at least one back-up agent in addition to the primary on their POA. In the case of spouses, if one member of the couple is impaired, you should consider adding multiple back-up agents. You want to be sure that if the non-impaired spouse meets with an untimely end, that there is another person able to assist the impaired spouse.

trust is administered to supplement and enhance the surviving spouse’s lifestyle because the future is uncertain, couples who are not currently impaired can have a Spousal Special Needs Trust in their will with a “trigger” clause to change the estate distribution to this trust if their spouse should become impaired in the future.

2. Special Needs Trusts

A living will is not the same thing as a “will” or last will and testament. A living will is a written document wherein you indicate what your choices are for your future health care, specifically involving life-support, artificial hydration, feeding tubes, and organ donation. These instructions only take effect when you are unable to communicate or are permanently unconscious or terminally ill. A living will gives you control over your medical care even if you are no longer able to communicate these choices yourself. Providing instructions and indicating your preferences ensures your wishes will be followed. Additionally, a living will provides great comfort and guidance to your loved ones and lessens the burden of having to make difficult decisions. We recommend that you consult an attorney before executing a living will. However, more information is available at: http:// ag.ky.gov/family/consumerprotection/livingwills/Documents/ livingwillpacket.pdf

The individual or their family can create a Special Needs Trust (also called a Supplemental Needs Trust) to benefit the individual without disqualifying them from government benefits. If the individual is likely to inherit from another person, planning needs to be done to make sure that any inheritance will not put the individual’s benefits in jeopardy. This may involve directing the assets to a Special Needs Trust. Importantly, the law permits a spouse to create a Special Needs Trust but the trust can only be created in the will. This is an important distinction. Spouses cannot simply protect their assets (or become Medicaid qualified) by placing all their assets in a living trust. If the impaired spouse suddenly becomes the owner of substantial assets, his or her government benefits may be at jeopardy. The Spousal Special Needs Trust avoids this problem by setting aside assets owned by one spouse for the surviving spouse in a protected trust. This

3. Living Wills

Conclusion

Diagnosis is not the end. With the proper planning, families can enjoy and care for their loved one without the burden of crisis legal planning. The recommendations above are also great for couples and individuals who have not received a diagnosis. However, any family facing an uncertain future should consult a qualified Elder Law attorney to make sure they are taking the right steps for their specific situation. ABOUT THE AUTHOR:

Mary Ellis Patton is an associate at Bluegrass Elderlaw, PLLC in Lexington, Kentucky. In her practice, Mary uses customized Powers-ofAttorney, Wills, and Trusts to help clients to achieve their financial, legal, and health care goals. Mary is licensed to practice law in bothKentucky and Ohio. She is the author of Chapter 13, Age Discrimination, of the Kentucky Practice Series, Elder Law Volume. She serves as the Secretary to the Elder Law Section of the Kentucky Bar. She is also a member of the Fayette County Bar Association and the National Academy of Elder Law Attorneys. Mary earned her B.A. in Communication magna cum laude from the University of Kentucky in 2004. In 2007, she graduated with her J.D. from the University of Dayton School of Law.

ATTORNEYS-AT-LAW

Call Today: 859-281-0048 www.bgelderlaw.com

Educate. Entertain. Energize.

Friday, May 19, 2017 NORTHEAST CHRISTIAN CHURCH

990 Star Shoot Parkway (Hamburg) • Lexington, Kentucky

Join us for the 34th Annual Meeting the Challenges and Opportunities of Aging Conference!

Example Workshops: • Veterans Benefits • Elder Law Attorney • Caregiver Stress • Smart 911 • Zumba • Lexington Senior Center activities • Traveling • Gurney Norman, a local Appalachian writer • Mental Health session • Library Resources

8:30am: Registration begins 9–9:45am: Welcome / Keynote Speaker (Lorri Farris from the State Attorney General’s Office) 10-10:45am: Session One workshops 11-11:45am: Session Two workshops Noon-12:45pm: Lunch and Door Prizes 1–1:45pm: Final session of workshops

Call 859.257.5582 to register. Registration fee is $10 and includes conference attendance as well as light breakfast and Chick-Fil-A provided lunch.

Visit us online for more information: www.ChallengesOfAging.com

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Home!

Light Housekeeping Errands / Transportation Medication Reminders Meal Preparation Companionship

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3716 Willow Ridge Rd. Lexington KY

859-296-9525

APPOINTMENTS AVAILABLE WITH FPA PROVIDERS AT BOTH LOCATIONS

Family Practice Associates of Lexington, P.S.C.

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1775 ALYSHEBA WAY SUITE 201

SPRINGS OFFICE

2040 HARRODSBURG ROAD, SUITE 300 CHECK US OUT ON THE WEB

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859.278.5007