Events Calendar MARCH 2 9 16 23 30
3 10 17 24 31
Orientation April 6th. Learn to promote resilience, prevent
burnout, cultivate compassion and manage stress-related
chronic conditions. Instructor:
John A. Patterson MD, MSPH,
APRIL
Sun Mon Tue Wed Thu
1 8 15 22 29
on Mondays 6:00-8:30 PM.
4 11 18 25
5 12 19 26
Fri
6 13 20 27
Sat
7 14 21 28
Sun Mon Tue Wed Thu
5 12 19 26
6 13 20 27
7 14 21 28
1 8 15 22 29
2 9 16 23 30
FAAFP. Mind Body Studio 517 Fri
3 10 17 24
Sat
4 11 18 25
Send us your event listings
List your event for FREE if it’s free to the public*. E-mail your event information to brian@rockpointpublishing.com (*$35 fee for events that are not free to the public)
Sundays
Yoga Health & Therapy Center Classes
Mon, Wed, Fri
Our Yoga Classes feature slow
Free Activities for Seniors at the Charles Young Center
and relaxation techniques.
from 9-1pm, free activities for
stretch with gentle breathing,
Class size is small, to provide
careful instruction. Yoga classes are offered Mon through Thurs
(daytime and evening), and Sat
mornings. Our Meditation Starter Course teaches simple ways to focus and quiet the mind;
5-week sessions are offered on Sundays at 5:30 pm. A non-
profit organization operating
since 1981, The Yoga Health &
Therapy Center is located at 322 W. 2nd St. Free private parking
is provided for most classes. For more information on fees and
scheduled dates and times, call
us at 859-254-9529, or email us at info@yogahealthcenter.org
Senior Programs Open MWF seniors including, Bodies in
Balance (Fall prevention/fitness classes), Line Dancing, Indoor
Pickleball, Technology 101 and other social, educational and recreational activities.
Contact Katherine at 859-246-
0281 or kdailey@lexingtonky.gov
Mondays
APRIL THRU JUNE
Southland Drive, Lexington,
KY 859-373-0033. Full details at www.mindbodystudio. org/?page_id=1262. UK
Wellness Program offers deep discount for UK employees, retirees and spouses.
4th Monday
Lexington Area Parkinson’s Support Group
Relax the body, quiet the mind, open the heart. 8 week course
restorative class integrates gentle yoga, breathing
techniques, meditation and
wellness tips for all ages and levels of physical condition.
Classes may include chair yoga, restorative, yin yoga, tai chi,
and more. Perfect for beginners as well as experienced yogis! Donations-based class.
1st Tuesday
Lupus Support Group
Living & Coping with Lupus: meets 1st Tuesday of every
month at Imani Baptist Church, 1555 Georgetown Road,
Lexington from 7:00pm–8:30pm. The Lupus Foundation of
Free daytime and evening
America support groups are
with PD and their care partners.
caring environment where people
4th Monday of each month at
caregivers and loved ones can
on 1st Wednesday of each
of coping and insights into
meetings held at Crestwood
lupusmidsouth.org.
Bellefonte Drive, Lexington, KY.
Mon & Wed
discussion groups for people
intended to provide a warm and
Daytime meetings held the
with lupus, their family members,
noon. Evening meetings held
share experiences, methods
month at 6:00 pm. Both group
living with chronic illness. www.
Christian Church, 1882
For more details contact Elaine info@parkinsonslexington.
MELT Method Hand, Foot and Body Healing
parkinsonslexington.com for
Mondays and Wednesdays
held by LAPSG.
living at any age! Enjoy a gentle
Tuesdays
inflammation, stress, anxiety and
at 859-277-1040 or by email com. Please visit www.
Class by Shayne Wigglesworth.
details and other free events
at 12pm - Discover pain-free
Mindfulness-Based Stress Reduction (MBSR) Community Yoga Class The “gold standard” with Lauren Higdon mindfulness program worldwide.
180 in Lexington. This weekly
foam roller class to reduce pain, more! MELT Method certified
instructor Shayne Wigglesworth will teach you healing
Every Tuesday 10:30am–
techniques you can use for self
309 N. Ashland Ave. Suite
rollers are provided. Perfect
11:30am at Centered Studio,
care at home. All materials and
