The wonders of aroma therapy essential oils Aroma therapy or treatment with different kinds of fragrances is now into common practise by a number of people. This is performed in different fitness spas and beauty salons, well known hotels and by individuals at home as well. Why are so many people resorting to aroma therapy treatment? Does it really have any benefits? Today we are going to discuss about some of the wonders that aroma therapy essential oils have on us.
Aroma therapy is the use of essential oils which is obtained from various kinds of plants and their various parts to rejuvenate and unwind the human mind. These oils have also been proved to cure and give relief to certain kinds of illness which cannot be cured by normal medicines. These oils are 100% natural and have no kind of side effects. They can be used in different ways- either by inhalation, topical use or some can be consumed in capsule form as well. They can also be used as a component of massage and baths. The benefits of aromatherapy There are numerous benefits of aroma therapy essential oils. It is used to cure recurrent problems like severe headaches, metabolism, and severe depression. Joint pains and arthritis pains can also be relived with the help of massage with these oils. Some of the essential oils also help to cure diseases like cough, cold and skin problems. If you are having problems with sleeping patterns, a relaxing massage with these essential oils will definitely help you to relax and sleep. Essential oils also have anti fungal and antibacterial properties which help you to fight infections and diseases. Kinds of essential oils Essential oils used in aroma therapy can be obtained from various kinds of plants, the most common of them being
Eucalyptus for cough and cold Tea tree oil for cold and good skin Avocado seeds, sunflower, rosemary, jojoba for good skin’ Lavender for numerous benefits Peppermint oils Basil oils.
How to use essential oils You should remember that essential oils come in the undiluted form. So it should be mixed with a base like water or cream before application. Some oils may have side effects on sensitive skin, so one should consult a doctor before applying the same. Use of aroma therapy essential oils will definitely soothe your senses and make you feel on top of the world!