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If you are unsure exactly how to diet and lose weight, it is understandable. Naturally there are several to choose from, and finding the right one can be difficult as a result. However there are a few proven facts regarding eating and shedding excess pounds that you can follow in order to ensure that no matter what you will shed those unwanted pounds. One of the most important and useful things to think about is your current weight. By taking this figure and multiplying it by 15, you will know how many calories you actually have to consume per day in order just to maintain it. If you multiply by 12-13, you can determine what a healthy level of caloric intake is which will also allow you to starting cutting away excess fat. This is the very quick method of determining the calories you should want in your diet, but it is still effective. The fact is that if you eat beneath your maintenance levels for calories, you will lose weight. Period. There is no way to not shed those excess pounds when you are consuming fewer calories than what is necessary to maintain them. That said, the question becomes just what should you eat? Well, provided you are receiving proper nutrition - vitamins, minerals, etc. - you can eat almost anything. While this can sound exciting, you should want to keep your foods healthy. Sure you can eat a single slice of cheesecake per day, but this is not healthy nor is it likely to work. Remember that your diet should not be too drastic or radical. Cut back on fatty foods and try to find healthier choices. By gradually changing what you eat you are more likely to succeed because you will be more able to enjoy the food you consume. With these guidelines in mind you can hopefully be able to determine just what kind of dietary regiment you want to use. Best of luck in your fitness goals and keep at it.
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