WOU Student Health & Counseling Center Stress & College Guide

IN THIS GUIDE __________________________________ WHAT IS STRESS? (page 4)

SYMPTOMS OF STRESS (page 6)

COMMON STRESSORS (page 8)

COPING WITH STRESS (page 10)

SHCC RESOURCES (page 12)

CREATED BY THE WOU STUDENT HEALTH & COUNSELING CENTER, WELLNESS EDUCATION DEPARTMENT FOR INFO ABOUT THIS PUBLICATION, PLEASE CONTACT: CARLI ROHNER // WELLNESS EDUCATOR // ROHNERC@WOU.EDU

Copyright Š 2013 HeartMath LLC. All Rights Reserved.

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