Your Therapies

Have you been in a state of uncertainty, doubt, low selfesteem and lack of purpose? If I could offer you a life of fulfilment, happiness and abundance, would you believe it was possible?

Icertainly didn’t. Redundancy after years in an occasionally fulfilling job in education diminished my sense of security and made me realise that my low mood and indifferent attitude to life were due to living in a state of fear and a wish to conform to the values of society and my upbringing. I left school at 16 with a handful of qualifications and a childhood filled with alternating states of exploration, creativity and happiness alongside a sense of alienation and loneliness due to bullying

To find out more visit www.throughthemill.co.uk or email hello@throughthemill.co.uk

Move away from stress, sleepless nights, overwhelm, uncertainty and anxiety and fall in love with life in 2021.

You can: • Find happiness, confidence, energy, vitality and health • Find peace, purpose, positivity and abundance • Attain the perfect, healthy body • Improve relationships with yourself and others • Remain steady in a crazy world

… using a unique blend of Rapid Transformational Therapy, meditation, and coaching with a dash of northern soul and a magical twist. Your life is about to become more amazing every day. and some very traditional parenting. I worked hard to get my degree and to work my way up the professional ladder, but nothing really impacted on my life or gave me a real sense of joy. My own untangling of life has been my journey, and now I help people realise their own power from my years of experience in finding what really works. As a result I can help you to get the freedom to live the life you deserve. Without spending loads of money, relying on medication, or using up lots of precious time, I can bring magic into your life with humour and practical, effective methods proven to get the job done. We’ve all been through the mill this past year! For many of us it’s highlighted aspects of life which need to change. Doubt, uncertainty, and isolation have led to depression and other physical and emotional conditions: emotional weight gain, insomnia, and a lack of direction and purpose. In my sessions I use a unique blend of RTT (Rapid Transformational Therapy) together with knowledge gleaned from my own life experiences and being a teacher of a very powerful meditation practice. RTT utilises a blend of hypnotherapy, cognitive behavioural therapy (CBT) and neuro-linguistic programming (NLP) and can bring about change from deep seated problems that have held you back from living the joyful life you so deserve. The power of RTT is phenomenal, and in 1-3 sessions it can help make lifelong changes. As life involves change, learning and evolution, I offer a range of packages and follow-up sessions to help with integration. Give me a call or drop me an email, and let’s see if we’re a good fit so we can create your exceptional life together. Jill Abbott Through the Mill

Your Therapies Somatic Trauma Therapy and Somatic Experiencing are body based therapies

The focus on the bodies physiology, the nervous system, rather than the narrative. When people experience a stressor and their system goes to fight/flight/freeze or fawn, the experience is left in the body and is incomplete causing either an unsettled state or collapse They may have stress symptoms, high anxiety, agitation, hyper vigilant, inability to sleep, poor concentration, sweating, reactive, or the opposite, hypo, shut down and withdrawn. The usual talking therapies bring few results and can exacerbate symptoms. This can leave people feeling beyond help and desperate. I have 30 years experience working in this Specialist area of Post traumatic stress disorder and complex post traumatic stress disorder. PTSD occurs when something happens too fast, too big to be processed. Many people are aware this diagnosis for soldiers but it can occur in car accidents, falls, surgery, shocks, domestic violent relationships, rape, childhood sexual abuse, Adverse childhood experiences (ACE) to name a few. I work online and in person at my therapy room in Kendal. This allows people to have the choice of therapy from the comfort and security of their own home or to come into my room.

ANITA OGILVIE

BRINGING BALANCE

Somatic Trauma Therapist Somatic Experiencing Practitioner

Therapy in the comfort of your own home via Zoom or in person at my comfortable therapy room here in Kendal. Specialist in Trauma, high anxiety, stress, PTSD, Complex PTSD

Appointments available - use my contact form on website or call 0787 614 3852 53, Stramongate, Stramongate House, Kendal LA9 4BH www.anitaogilvietherapy.co.uk Anita Ogilvie Somatic Therapist