Bahamasair inFlight Magazine - 'The Summer Love' Issue Jul-Sep 2024 by roscoedames

AVOID FINES & PENALTIES

PAY YOUR TAXES!

WAYS TO PAY

Online

using a debit or credit card by logging in to your online account (OTAS) at vat.revenue.gov.bs

Bank of Canada

(Please allow 2-3 business days for payment processing)

BSD Destination: RBC Royal Bank (Bahamas) Limited Swift: ROYCBSNS

Bahamas Government – Business Licence Beneficiary Account No: 056252885143

USD

021000021

Pay using a debit or credit card by logging in to your online account (OTAS) at vat.revenue.gov.bs Online

Royal Bank of Canada

Wire Transfer Pay via online banking or in person at any RBC branch providing your TIN and the amount to be paid.

(Please allow 2-3 business days for payment processing)

BSD Destination: RBC Royal Bank (Bahamas) Limited Swift: ROYCBSNS Beneficiary: GOB - VAT Account Beneficiary Acct No: 05625-2884609

USD Destination: JP Morgan Chase Bank, New York ABA: 021000021 Swift: CHASUS33 Beneficiary Bank: RBC Royal Bank (Bahamas) Limited Nassau, Bahamas Swift: ROYCBSNS Beneficiary Bank Account No: 001 1 188448 Final Beneficiary: GOB - VAT Account Final Beneficiary Account No: 05625-4024063

Pay using a debit or credit card via propertytax.gov.bs

Be sure to indicate the Real Property Tax assessment number(s) Royal Bank of Canada

Pay in person at any RBC branch with cash, credit card or cheque made payable to The Bahamas Public Treasury (Real Property Tax).

Only debit/credit cards (visa or mastercard) payment or cheques made payable to the The Bahamas Public Treasury (Real Property Tax) are accepted. Online

Wire Transfer Department of Inland Revenue

BSD Destination: RBC Royal Bank (Bahamas) Limited Swift: ROYCBSNS

Beneficiary: GOB - Real Property Tax Beneficiary Acct No: 05625-2885150

USD Destination: JP Morgan Chase Bank, New York ABA: 021000021 Swift: CHASUS33

Beneficiary Bank: RBC Royal Bank (Bahamas) Limited Nassau, Bahamas Swift: ROYCBSNS

Beneficiary Bank Account No: 001 1 188448

Final Beneficiary: GOB - Real Property Tax Final Beneficiary Account No: 05625-4005724

A PIECE OF THE ROCK? DO YOU OWN

WHAT TO DO:

• Go to inlandrevenue.finance.gov.bs

• Hover over the Real Property Tax tab

• Click Forms RPT, then select Real Property Tax Declaration Submission

2 Select either New Declaration or Change of Ownership as your submission request.

Complete all necessary fields with the relevant information that can be found on your conveyance and attach all supporting documents on the form, then click Submit.

4 You will receive an email notification once successfully submitted

Once you receive your tax certificate - your assessment number will show in the top right hand corner.

REQUIRED DOCUMENTS

MESSAGE FROM

DEPUTY PRIME MINISTER OF THE BAHAMAS AND MINISTER OF TOURISM, INVESTMENTS & AVIATION THE HONOURABLE I. CHESTER COOPER, M.P.

Meet two inimitable Bahamian personalities who are making waves: Alvin Alley dancer, Courtney Spears, and iconic performer, Veronica Bishop. Relive the colourful history of our islands through a tour of Nassau’s largest fort, Fort Charlotte, constructed in 1789.

Welcome to paradise.

Welcome to The Islands of The Bahamas.

Summer is synonymous with vacation. And this summer, like so many others, countless numbers of travellers are heading to The Islands of The Bahamas to unwind and reset. We at Bahamasair, the national flag carrier of The Bahamas, sincerely appreciate your decision to fly with us. We take pride in our fifty-plus-year track record of connecting The Bahamas to the outside world and interconnecting the many island destinations within our extensive archipelago.

Tourism is our country’s number one business. Our tourism stakeholders at all levels take seriously our collective commitment to provide a satisfying, memorable vacation experience to all who grace our shores. Last year, our destination achieved the record-breaking milestone of welcoming 9.65 million visitors. This year, we are well on track to exceed those numbers. We look forward to continuing to roll out the red carpet for our guests, who will find in our islands genuine welcome and warm hospitality.

In this issue of Bahamasair inflight magazine, Up and Away, aptly titled the “Summer Love Issue,” you are invited to explore a selection of the delightful experiences associated with summer in The Bahamas. Take a sneak peek at the wellness experiences that await you, to luxuriate and restore balance. Make a quick getaway to two of our islands: Abaco in the north where an agriculture renaissance is underway, or down south to Long Island, famed for its dramatic landscapes and secluded beaches, perfect for basking in the golden sunshine.

This issue offers an immersion in heritage and culture. Meet two inimitable Bahamian personalities who are making waves: Alvin Alley dancer, Courtney Spears, and iconic performer, Veronica Bishop. Relive the colourful history of our islands through a tour of Nassau’s largest fort, Fort Charlotte, constructed in 1789. Explore the fascinating caves across our islands. Treat yourself to a kaleidoscope of awe-inspiring scenes, seascapes and landscapes captured through the lens of an Italian photographer who is passionate about The Islands of The Bahamas. And conclude your read of this engrossing issue with a soothing cup of tea – organic Bahamian bush tea.

It is my pleasure to welcome you to The Islands of The Bahamas. Warm regards,

The Honourable I. Chester Cooper, Deputy Prime Minister of The Bahamas and Minister of Tourism, Investments & Aviation

—Honourable I. Chester Cooper, M.P.

Photograph Courtesy of Bahamas Information Services (BIS)

The Honourable I. Chester Cooper, Deputy Prime Minister of The Bahamas and Minister of Tourism, Investments & Aviation

MESSAGE FROM BAHAMASAIR CHAIRWOMAN

Bahamasair is on the cusp of transformation, and with that reality in sight, I am dedicated to driving the vision, being an agent of change, and fostering growth in our thinking to birth a new generation of professionals…

Bahamasair has continued to rebound from the unprecedented impacts of the Covid-19 pandemic. And with these strides, we have remained exemplary in our leadership and perseverance for the safe and secure movement of people. Considering the progress we have made, there is a greater need to revamp, restructure, and revitalise the airline from its present state to that of a world-class global carrier.

Our Bahamian heritage is one of the main components of our strategy. As such, we are a people and a generation forged through fire who reside in an archipelago kissed by the sun and surrounded by an ocean of love.

The desire for excellence is a testament to our efforts to continuously improve the airline’s growth through a strategic paradigm shift that captures our overwhelming commitment to our partners, our people, our customers, our stakeholders, and our business to shift the status quo and launch an airline that can compete both locally and internationally.

I would be remiss if I did not highlight our goal to provide air transport services for passenger and cargo operations, ensuring they are aligned to the highest standards and industry best practices for both safety and security. That same drive is also depicted in our commitment to servicing the community and being a leader for those ventures and programs that demonstrate our care for people and the planet.

Our efforts outlined in this magazine are a testament to our malleability and resilience that is now embedded within our mandate. I am pleased to present the summer issue of Up and Away, which captures the assurance that all necessary measures have been taken to operate responsibly and efficiently; affirming that Bahamasair is well positioned to continuously grow and expand beyond our first inception some fifty years ago.

Warm regards,

Mrs. Tanya A. Pratt

Chairwoman of Bahamasair Board of Director

—Chairwoman Tanya A. Pratt

Photograph Courtesy of Bahamasair

Chairwoman Ms. Tanya A. Pratt

MESSAGE FROM THE PUBLISHER

Photograph by Torrell Glinton

Here’s to creating cherished memories, enjoying delicious food, sharing great drinks with beloved company, and finding happiness and good health. May you all see the world and embrace adventure. Cheers to an unforgettable summer.”

—Capt. L. Roscoe Dames II, JP, Publisher

Welcome to a Summer of Love courtesy of Up and Away inflight magazine.

This latest issue will be a celebration of travel, cultural immersion, food, and the many ways to truly experience, enjoy and love everything that the summer months have to offer, with Bahamasair.

Soak up the golden sun in picturesque Long Island. Dive breathtaking caves throughout the length and breadth of The Bahamas. Enjoy some summer fun in the luxurious Turks and Caicos Islands. Embrace Cuba’s rich culture. Explore the sexiest getaways in Miami/Ft. Lauderdale for fun and vibrant charm. Explore Lake County, Florida and use Bahamasair’s convenient North American routes as the perfect starting point to indulge in a taste of a land down under, enjoy a solo adventure in Türkiye, plan a stress-free group vacation, or to venture off the beaten path in London.

This is just a glimpse of the many unique places and hidden gems the global team of Up and Away will share in this Summer Love issue. You will also be introduced to a diverse group of men and women that range from meteorologist turned backyard farmer Basil Dean, Bahamian music legend Veronica Bishop, Italian photographer Alessandro Sarno highlighting the splendour of The Bahamas through his lens, visual artist Charliese, barber EdenCutz Konz, Miss Bahamas Teen Cassidy Stuart, and the men and women who work behind the scenes at Bahamasair to take the airline to new heights.

Safe travels,

Capt. L. Roscoe Dames II, JP, Publisher

Capt. L. Roscoe Dames II

Cover photograph courtesy of Alessandro Sarno

JULY - SEPTEMBER 2024

PUBLISHED BY IVORY GLOBAL MANAGEMENT LTD. FOR ADVERTISING AND EDITORIAL’S CONTACT PHONE: 242.427.9871

EMAIL: igmmagazinepublishing@gmail.com WEBSITE: ivoryglobalmanagement.com

PUBLISHER Capt. L. Roscoe Dames II

BUSINESS DEVELOPMENT OFFICER - USA Cassandra Conner

COPY EDITOR Nasia Colebrooke

ART DIRECTOR Lourdes Guerra

ADVERTISING Ivory Global Management Ltd

BAHAMASAIR Tracy Cooper

inFlight Magazine is published quarterly by IVORY GLOBAL MANAGEMENT LTD., for BAHAMASAIR, the National Flag Carrier of The Bahamas. All rights are reserved and reproduction in part or in whole is prohibited without the express written consent of IVORY GLOBAL MANAGEMENT LTD. All opinions expressed in UP and AWAY are solely those of the contributors. Every reasonable care has been taken neither UP and AWAY or its agents accept liability for loss or damage to photographs and material submitted to this magazine. Copyright 2024 by IVORY GLOBAL MANAGEMENT LTD.

BAHAMAS

By Shavaughn Moss

S Spelunking through The Bahamas

un, sand, and the opportunity to dive headfirst into the most beautiful waters in the world are what’s usually uppermost in the minds of visitors to The Bahamas, but what should not be overlooked are the cave systems to be explored.

Globally, caves are amongst the most visited geological features – and almost every inhabited Bahamian island has at least one of these naturally occurring hollow spaces in the ground, large enough for a person to enter, and in many instances, cavernous enough to hold hundreds of people with rooms and passageways waiting to be explored.

But if there is any one thing that separates caves in The Bahamas from anywhere else on earth, it is their diversity.

Ocean caves are literally filled with marine life such as sponges, lobsters, crabs, and shrimp. Inland caves vary from deep fracture caves and sinkholes to shallower incredibly decorated passages filled with water as clear as air. So, whether you are into depth, distance, beauty, or the most diverse ecosystems found in any underwater caves in the world, you will find it.

With that said, let’s go spelunking around The Bahamas.

ABACO

There are four cave systems beneath the pine forests of South Abaco – Dan’s Cave, Ralph’s Cave, Nancy’s Cave, and Sawmill Sink. These unique underwater caves are a world treasure and the epitome of beauty.

Combined, these four systems extend over nine miles underground within less than a six square mile area of land with Dan’s and Ralph’s Caves, amazing crystal caves, which are also known as blue holes, counted as the world’s most highly decorated underwater caves.

Between the diversity and formations, and biology and hydrology, this cave system is the full ticket – it’s everything you could ask for in an underground and underwater environment.

It’s an absolute treasure.

Photographs Courtesy of Brian Kukuk (Dan’s Cave), Shavaughn Moss and L. Roscoe Dames II

Cave diver Rick Witter hovers in the middle of a highly decorated passage, known as Erabor is a section of Dan’s Cave over 915 meters (3000 feet) and an hour swim from the entrance of Dan’s Cave. The various formations, which are formed when the cave is dry, represent multiple lower sea levels over the last 360,000 years.

Cave diver Arnaud Leblant hovers in the center of the world famous “Fangorn Forest”. This incredibly decorated section of Dan’s Cave is a 45-minute swim from the entrance of the cave.

Dan’s Cave Entrance, Abaco, Bahamas

ACKLINS

Whether hidden deep in bushes or just off the roadside or shoreline, Acklins offers several limestone caves to explore. It is said that the ancient Lucayan Indians once used these caves from about the tenth century to the arrival of Christopher Columbus. Visitors can walk in a few of the large limestone caves with ceilings that are at least fifteen feet high.

Jumbey Hole, the largest of a series of caves in one section of a dune ridge, located in the vicinity of Goodwill, about one-third of the way in South Acklins, is home to thousands of bats that enter and exit the cave at dusk and dawn.

There is also Harbour Cave, waiting to be explored. A large, single chamber cave, found in the north – east of the village of Chester’s Bay.

ANDROS

Henry Morgan’s Cave is to be found in an area that is the highest point of North Andros, situated on the northeastern coast at the tip of the island, at Morgan’s Bluff. And yes, the cave system is named for the famous 17th century buccaneer and pirate, Sir Henry Morgan (aka Captain Morgan) who used the high vista perch to orchestrate the capture of French and Spanish galleons loaded with new world treasures heading to Europe.

While historians have never confirmed this cave was the hideout of the Caribbean’s most feared pirate, folklore said he hid the spoils from his plunders in the caves found in the area. What you will find though is a cavern full of bats and stalagmites – upward growing mounds of mineral deposits that have precipitated from water dripping onto the floor of the cave.

CAT ISLAND

On Cat Island, which is believed to have gotten its name from the pirate Arthur Catt, who used to frequent the island, there is Griffin Bat Cave, which is known for being a hideout and providing shelter from hurricanes for enslaved people who lived in the area.

Griffin Bat Cave is a simple cave – more like a room – with only one entrance and one central cavern. It is home to thousands of bats – hence its name.

You can hear, feel, and see when the bats arise at sunset.

Take the chance to climb down the ladder into this dark, damp cavern. I dare you!

There are actually a couple of caves on Cat Island with the biggest and most hidden being Peter’s Cave, which has many openings, but there is one large enough to just walk in.

Peter’s Cave tunnels and caverns wind their way around under the island and eventually the cave opens up to the oceanside where you can jump into the water if the conditions are right.

CROOKED ISLAND

The cliffs and hills of Crooked Island hide numerous caves of all descriptions. Some of the more popular ones include Macki Cave at Macki Bluff, a large cave at Gun Bluff, Preachers Cave in Thompsons, and Gingo Hill Cave at Turtle Sound. You will enjoy exploring them and discovering magnificent limestone formations that take on unusual forms and shapes, when the sunlight plays on the stalagmites and stalactites, some resembling the ruins of churches and ghostly apparitions.

The caves at Turtle Sound spill out onto the inland waterway, while Macki Bluff caves, located near the airport in the Colonel Hill settlement, have a seaside cave that is more easily accessible by boat where water enters it at high tide. But there is a cave on land that can be reached by a hardy trek on foot.

The Bat Cave in the Pittstown Point area is a world of domed chambers and high tunnels that house brown bats and is named for the creatures which it houses.

Gun Bluff Cave is located east of Pittstown Point; the area was a former British fort. And at Richmond Hill, there is a cave with a well inside that was built by slaves, along with the carved steps leading to it.

ELEUTHERA

Preacher’s Cave was discovered in the 1600s by Captain William Sayles. The placard at the entrance to the cave reads: “William Sayles shipwrecked at Devil’s Backbone found refuge here.”

The cave, which is on the north shores of Eleuthera, is located approximately ten miles from North Eleuthera Airport.

During an archaeological dig by Jane Day, archaeologist Bob Carr, and a team, artifacts found from a Puritan settlement in Preacher’s Cave confirmed Bahamian legends about the hundreds-years-old settlement.

The team uncovered the skeletons of two children and a young adult in the cave, as well as pottery shards, clay pipes, a musket ball, brass straight pins, lead bale seals, sees, and thousands of animal bones form a communal cooking pit.

The unearthed remains are thought to be a Lucayan Indian lying close to the remains of a 350-year-old Eleutheran Adventurer.

Seventy Puritans led by William Sayles, called the Eleutheran Adventurers, are thought to have sailed from Bermuda in 1648 on a quest for religious freedom. The larger of their two boats, the William, ran aground on Devil’s Backbone reef off the eastern shore of Eleuthera, which they had named from the Greek word for freedom. The survivors settled in the 50-foot-high cave, and later built a village, but returned to the cave for meetings and religious services.

Where there is limestone, you will always find caves, and Eleuthera possesses plenty of them, from end to end.

Hatchet Bay Cave, located just outside Hatchet Bay settlement, is the most extensive cave system discovered on Eleuthera, extending about 1,100 feet underground with over a mile of twisting passages. There are at least three levels in this cave system, with extravagant stalactite and stalagmite formations to fascinate geology fans. They take on the appearance of underground cathedrals in torch light. Centuries-old graffiti of charcoal signatures also line the walls. The area is rumoured to have been a favourite playground for pirates.

Cathedral Cave in the Rock Sound settlement is awe-inspiring with many interesting natural features. Also called Spider Rock Cave, because of the impressive-sized webs in abundance all over the cave walls. Giant tree roots have weaved through the cracks of the cave ceiling, adding to the drama of the surroundings.

Ten Bay Cave, also known as Bat Cave, located south of Palmetto Point and north of Ten Bay Beach in Central Eleuthera has no stalagmites or stalactites – there are only bats. At least two colonies of leaf-nosed bats live here.

GRAND BAHAMA

The Lucayan cavern system on Grand Bahama is over 34,443 feet long and is one of the world’s longest underwater caves. Ben’s Cave is one of the entrances to this underground network.

Preacher’s Cave – Eleuthera, Bahamas

Ben’s Cave is named for Ben Rose, the first man to dive the cave system in Lucayan National Park on Grand Bahama. Submerged passages extend horizontally from the main cavern for thousands of yards. Stalactites, stalagmites, and other rock formations indicate that the cave was once dry.

Due to the delicate nature of the environment, tours in the cavern are only conducted by Bahamas National Trust approved guides.

The cavern was “discovered” by Anglican priest Father Underhill in 1960. Head of the Grand Bahama diocese, he was driving along Grand Bahama Highway near Freetown when his car broke down and he took refuge in a nearby cave. He eventually told his friend, Ben Rose, about his discovery.

Ben and his brother explored the cavern with diving gear and discovered huge limestone ridges, beautiful crystal formations and fossilised coral and shells. Further exploration revealed the cavern known as the “Skylight Room”. The Old Freetown cavern system, Mermaid’s Lair, and Owl Hole are several miles apart and do not share entrances nor tunnels.

In 1973, Lucayan Indian remains were discovered in Ben’s Cave in about twelve feet of water in what is thought to have been a ritual burial mound.

Dr Warren Duncan, who was diving with his family, found a human shin bone standing upright in the water. He returned the following weekend and found part of a human skull under a pile of rocks. Due to the flatness of the skull, it was pronounced by the Smithsonian Institution to be definitely Lucayan.

Later, parts of seven or eight more skeletons were discovered and pulled out of what is now thought to have been a ritual burial mound. Various visitors to the cave desecrated the mound before there was a chance of experts examining, photographing, or properly measuring the rock on which people had so casually been standing.

One of the skulls found in the burial mound was that of a twelve-year-old girl, now named “Lucy”. Beside it was a greenish nephrite bead, but there were no other artifacts found here.

NEW PROVIDENCE

One of the most historically rich sites in The Bahamas is The Caves, as they are simply known, in western New Providence, believed to have been inhabited by the original settlers of The Bahamas – the Lucayan Indians.

Today, some of the local residents are furry little fruit bats, which you may spot in total darkness.

While it is not necessary to enter The Caves, you will gain a much greater appreciation of the inner geological formations by venturing past the entrances.

The site was recorded as being well visited by pirates who would hide and/or divide their ill-gotten treasure within the intricate layers of The Caves. The proximity of The Caves to the sea provided the perfect access to pirates. It is said Blackbeard the pirate stored his stolen booty in The Caves.

The Caves were formed by the constant pounding of the sea waves. The relatively soft underlying carbonate sediments and limestone were constantly under attack by the unrelenting sea waves. As with most carbonate and limestone rock, some are harder than others. The softer portions of the sedimentary rock

wore away thus giving rise to the caves. At one time, The Caves were at sea level and their birth actually began under water. Over time (millions of years), with continuing deposits of carbonate and clastic sediments, The Caves became high and dry.

EXUMA CAYS

Dive into the world of James Bond with a visit to the Thunderball Grotto, an underwater cave at Staniel Cay in the Exuma Cays.

Explore underwater caves and a thriving underwater ecosystem. The exotic species of fish and brightly coloured coral underneath a naturally lit cave in the middle of the sea is something special that you won’t soon forget.

The best way to visit Thunderball Cave is to snorkel in through the underwater entrance with the many tropical fish that live in the grotto, too.

Visiting this Bahamas attraction, it is important to remember the adage: “Never judge a book by its cover.”

Upon swimming up to Thunderball Grotto, it doesn’t look like much – just a small rock formation jutting out of the water. However, swim closer and you may notice several hidden entrances which open to a hollow formation with natural sun holes and glistening coral waters inside.

Thunderball Cave has been featured several times in Hollywood films. It first appeared in the 1965 blockbuster 007 movie, “Thunderball”, starring Sean Connery amongst other stars. While another James Bond film “Never Say Never” (1983) also featured the grotto in a scene.

LONG ISLAND

Hamilton’s Cave is the largest cave system in the Islands of The Bahamas. The Lucayan Indians were thought to have lived there about 500 A.D. and many Lucayan artifacts were discovered in 1936. The cave is named after the small settlement called Hamiton’s, located south of Salt Pond.

The cave system, with some passages over fifteen metres wide and three metres high, have parts that have never been explored and you can only visit with an experienced tour guide, otherwise you will get lost.

SAN SALVADOR

San Salvador Garden Cave is located near the hilltop south of Reckley Hill Pond and north of the eastern end of Crescent Pond, on the northeastern side of San Salvador Island. This cave is being studied and visited by professors and students from the Gerace Research Centre.

Much of the remaining cave has large to small ceiling collapses, resulting in windows (a.k.a. skylights) – sub-vertical conduits and openings between the land surface and cave passages or rooms. The cave is now partially filled with fine-grained sediments, limestone rubble, and soil. UA

Cave Plaque – New Providence, Bahamas

Cave Entrance – New Providence, Bahamas

Falling in Love with Old Florida in Historic Mount Dora

By Kirsten Harrington

Photographs Courtesy of Madden Media, Discover Lake County and Kirsten Harrington

You have probably never heard of Lake County, Florida, but one visit to this hilly countryside just thirty-five miles north-west of Orlando and you are sure to fall in love. The small towns of Mount Dora and Tavares offer a taste of Old Florida. Time moves more slowly here, with endless opportunities for birdwatching, boating, and exploring.

In late March, when spring break crowds flocked to Florida beaches, I headed to Mount Dora for a quick staycation. The lakeside location, oak-lined streets, and historic buildings filled with shops and restaurants make this a local gem.

KAYAKING THE DORA CANAL

I started my weekend adventure with a solo kayak paddle through the Dora Canal that connects Lake Dora with Lake Eustis. Lake County has more than 1,000 lakes to explore. Katrina from Adventure Outdoor Paddle gave me a few tips as she launched my boat into the canal.

“Scoop from your feet to your seat,” she said as she demonstrated with the paddle. “Keep right and do not forget to look up. It is nesting season, and you will see tons of birds.”

She handed me a map, waved goodbye, and gave my kayak a final shove. “I’ll be back in two hours,” she said.

I took a deep breath and started paddling, pushing thoughts of alligators out of my mind. After about five minutes, the small cottages on the shore slipped behind me, and I entered a natural wonderland. Cypress trees adorned with Spanish moss lined the canal; stumps with ferns provided resting spots for herons and turtles.

I relaxed as I found my rhythm, paddling left and then right. The chatter of bald eagles, the shrill call of brown-feathered limpkins, and the chirping of ospreys filled the air. The owners of these melodies hopped from tree to tree and soared overhead. I looked up, counting dozens of nests. My early start meant I had this magical place mostly to myself.

As I paddled back, I thought about the hands that dredged the narrow canal in the late 1800s, allowing steamboats to enter. The Dora Canal is part of a network of waterways that made passage from Central Florida to the Atlantic Ocean possible before train travel. Several movies have been filmed in this jungle-like setting, including African Queen.

THE HISTORIC LAKESIDE INN AND CARRIAGE RIDE

Feeling pleased with my solo adventure, I made the short drive to Mount Dora for lunch. I treated myself to a Greek goddess flatbread at PizzAmoré and devoured the whole thing.

My next stop was Lakeside Inn, Florida’s oldest continuously operating hotel. Welcoming visitors since 1883, this grand Victorian hotel counts former President Calvin Coolidge and First Lady Grace amongst its esteemed guests. Guests from near and far come to experience “Old Florida.” They dine on the covered veranda, relax in rockers under the oak trees, and watch the sunset over the lake.

After checking in, I took a carriage ride around town with Olde Mount Dora Carriage Company. Instead of the traditional horse drawn rig, my ride was an innovative white and gold electric chariot. It was a fun and unique way to learn more about the area’s history.

Early morning Kayak on the Dora Canal Heron resting in Dora Canal

Afterwards, I explored nearby Palm Island Park. The short wooden boardwalk that hugs the lakeshore is an easy, accessible way to experience nature. In just one-third of a mile, I spotted a red-headed woodpecker, a trio of turtles, a pair of eagles nesting above me, and a baby alligator sunning itself on a log. I wish I could have bottled the sights and sounds of the day.

Back at the hotel, the sparkling lake beckoned me. I watched the golden sun sink into the horizon, then walked a few blocks to dinner. Mount Dora has restaurants of every flavour, from casual Mexican and Cuban to romantic Italian and innovative Asian. Hoping to catch the evening colours in the sky, I sat on the patio at Pisces Rising. Ending the day with a seafood salad and glass of chardonnay, I marvelled at the beauty of this tranquil place.

ANTIQUE SHOPPING IN THE RAIN

I woke to the sound of rain. Knowing the weather meant my plans for a seaplane ride would be cancelled, I hit snooze on my alarm and stayed in bed. Plan B, treasure hunting, could wait until daylight.

Antique markets draw thousands of shoppers to Mount Dora every year. Renninger’s Antique Center, with over 140 acres of vintage finds, is one of the largest. It is where I used to bring my kids, giving each one a budget. Once, we came back with an old typewriter, metal scraps for a robot, and a set of champagne glasses for me.

After a breakfast sandwich and coffee from Cody’s on 4th, I drove a few blocks in the rain to the Village Antique Mall. I did not need anything, but you never know when that hidden gem or bauble is going to jump out.

BLUEBERRIES, BOOTLEG, AND BAKERIES

Eventually the rain stopped, and I drove fifteen minutes around the lake to Tavares. This small town named “America’s Seaplane City” has a long history of water-based aviation, with the first seaplane flight here taking off over 110 years

years ago. Now, it attracts thousands of seaplane pilots every year, along with those who just want to watch the action from the shore with a cold drink in hand. Unfortunately, seaplane flights were grounded due to wind. I decided to stay for lunch at Puddle Jumper’s, a lakeside spot popular for prime patio viewing of the seaplane base. I watched the wind whip through the palm trees while I ate my grilled mahi-mahi sandwich, thankful I was on the ground, not in the air.

On the way home, I took small country roads past horse farms, cattle ranches, and farm stands. I stopped at Yalaha Bakery just long enough to pick up an apple strudel and slice of chocolate torte. This German spot draws crowds of day trippers who come for authentic pastries, sausages, and schnitzels enjoyed in the Biergarten.

Leaving the bakery, I pulled into Blue Bayou farms next door to buy some fresh blueberries. This U-pick farm is also home to Yalaha Bootlegging Company. I picked a pound of blueberries but had to forgo the moonshine since I was driving.

TAKING OFF OVER TAVARES

Reluctant for my staycation to end, I drove back to Tavares the next afternoon. Jones Brothers Air and Seaplane Adventures had rescheduled my flight since the storm had passed. What a thrill to take off over the sparkling water of Lake Dora and get a bird’s-eye view. We flew over 400-acre Deer Island, Mount Dora Lighthouse, and the Dora Canal where I kayaked a few days before. The pilot even did a little touch and go on the water for an extra thrill!

It was not until I explored Mount Dora by land, lake, and air that I realised how wild and beautiful it is. Travelling thirty-five miles north-west of Orlando is like stepping back in time. Even if you only have one day, you can combine a canal tour and seaplane ride, or hit the antique shops and nature trails. Come fall in love with “Old Florida.” UA

Lakeside Inn

Palm Island

Park Boardwalk

Seaplane on the lake

Sunset over the lake

Downtown Historic Mount Dora

Veronica Bishop The Grand Dame of Bahamian Music

By Yolanda Hanna

Photograph Courtesy of Preston Knowles Photography

She is one of the most beloved female entertainers in The Bahamas. Her music career spans more than four decades. Her fan favourite, “Tell Ole I Ain Here”, is perhaps one of the most popular rake ‘n’ scrape songs of all time. And her voice defies nature by getting better and better with each passing year.

ALL HAIL VERONICA BISHOP!

The Cat Island native deserves her flowers. And though her music résumé is stellar, Bishop has no immediate plans of slowing down. She regularly performs at regattas, homecoming festivals, and other cultural events throughout The Bahamas. When she is not hopping on and off flights, you find Veronica Bishop performing every week at Bimini Road in Marina Village at Atlantis, Paradise Island.

Born and raised in New Bight, Cat Island, Veronica (or ‘Ronnie’ as she is known to family and friends) had a humble beginning. Inspired by the sounds of music legends, she began singing as a child while working in the fields. “I loved Otis Redding, Percy Sledge, and Aretha Franklin,” she says. “I loved them all! When I was around ten or eleven, I used to go in the field every morning just singing their songs. We had a little radio, and every time it came on, I’d be singing. My grandmother wanted me to be a police officer, but I said, ‘No, no, no. I want to be a singer,” she laughs.

“We used to have programs in Cat Island during Christmas and Easter. One Christmas, they called me up to sing Silent Night. So, I sang the song. Then, they called me up a second time. Then a third time. I had to sing Silent Night three times for those people to be satisfied (laughs). I was only ten years old.” At an early age, Veronica knew she wanted to entertain the world.

Destined for something special, opportunities on Cat Island were limited, and if she wanted more, she had to leave. “My parents passed away when I was five, but we lived with our grandparents. And I couldn’t wait to get off that island,” she laughs. “I left Cat Island when I was fourteen or fifteen. I used to save my money, so I packed up my brothers and sister, and paid their way to come to Nassau.”

But life in Nassau was not easy. Veronica recalls things were tough, so she and her sister sent the brothers back to Cat Island. As time progressed, her strong will and hard work ethic landed her numerous jobs, but she wanted to sing.

She eventually left Nassau and moved to Great Harbour Cay in The Berry Islands. The door to her first “big break” opened one night while working as a cashier, and the band performing at the establishment allowed her to sing. “I was working as a cashier, and a band called The Falcons performed every night. I wanted to sing, so one night, I asked Falcon (band leader) if I could sing a song. Now, the only song I knew was ‘Quando,’ but they let me sing. I would sing ‘Quando’ every night,” she says. “One day, I asked Falcon if I could join the band, and he said, ‘Yes, but I can’t pay you what you’re making as a cashier.’ I told him whatever

he could pay me was fine. I didn’t care I just wanted to sing. So, he paid me $50 a week, and I began practicing and performing with the band.”

A few years later, The Falcons and Veronica returned to Nassau. She was now a seasoned performer with some experience, eager to take the next step in her music career, recording her first song.

In the following years, Veronica continued to work as an entertainer on New Providence and Grand Bahama. She recorded her first song, “Woman Will Rule”, for her debut album. Also from that album was “Hands Swinging”. And during her time on Grand Bahama, Veronica recorded two more albums that produced “Another Man Done Gone” and “Don’t Be the Other Woman.” But her most-popular song, to date, “Tell Ole I Ain Here” (produced by Ira Storr), was a hit straight out the gate and has since become a bona fide Bahamian music classic. The song still energises the crowd today and is an anthem for generations of Bahamians. “People fell in love with that song because it was a song that everybody could relate to. It’s an old song, but the way we did it brought it up to date. Audiences get mad if I don’t sing that song on stage. I love ‘Hands Swinging,’ that’s one of my favourites. I wrote that. But if I don’t sing ‘Tell Ole,’ they would have a baby. I got to sing that,” she says.

“One time, I did a test. I sang a few songs, and then said, ‘Good night, ladies and gentlemen.’ Boy, the audience was mad (laughs). They shouted, ‘You ain’t singing Tell Ole I ain Here?’ But I was just testing them to see if they really liked the song.”

And when asked if there are any new projects coming from the Grand Dame of Bahamian Music in 2024, Veronica says yes. “I did a song with Sharade Taylor called ‘Just A Fool,’ and another song written and produced by K.B. called ‘Dey’ll Lie On You.’ So, I have a lot of things I want to sing, I just need to put the music to it.

“I don’t really sing with people. But when Sharade called me, I thought about it and I said: ‘This young artist is coming up and he needs some guidance,’ you know? “So, he called me about the song and asked if I wanted to write my verse. I said: ‘No, man, that’s your song. You sing, you write the song. I’ll sing the song.’

“I was happy to help him. Hey, I’ll help anybody, at this time. I help people a lot – singers who want to sing my songs and all that. I say, go right ahead, man. You’re making me bigger. The only thing is, I’m not getting the big money (laughs).”

And as for her thoughts on the current state of music and entertainment in The Bahamas: “We got a lot of new people now, new faces, and younger faces. I am the oldest female right now since Priscilla Rollins (a fellow female music artist and friend) passed. She was a nice lady. I used to talk to her every other day, and I went to see her just before she passed. As you get up in age, they forget you. It was the same with Priscilla. We don’t give people their flowers in this country. We need to do better,” she says.

“I thank God I’m still working. Every year, I go home to Cat Island for the regatta. Audiences still love me, and I’ve touched a lot of people.” UA

Welcome to the Land of Four Seasons:

A glimpse into what makes Türkiye so irresistible

By Sandy Campbell

Photographs Courtesy of Sandy Campbell

Have you ever visited a destination where the photos did not do it justice? Türkiye enters the chat. And although I have visited over sixty countries, Türkiye is the gift that keeps on giving. The country changed their name from Turkey to Türkiye a few years ago and the diverse landscape, historic districts, and colourful streets make this vibrant country not only an Instagrammer’s heaven, but a cultural mecca.

How to get there? From Miami, it is a breeze to jump on a non-stop twelve-hour flight to Istanbul. Utilising Bahamasair for a quick hop to Miami, then boarding a connecting flight to Istanbul is the perfect way to enjoy the ease of flying out of South Florida. The flagship Turkish Airlines regularly runs this route.

Where to visit? Although the entire country is beautiful, my three favourite destinations are Istanbul, Cappadocia, and Antalya. Istanbul, the city that straddles two continents (Asia and Europe), is a mesmerising blend of history, culture, and colour. Cappadocia, renowned for its unique and stunning landscape, characterised by fairy chimneys, rock formations, and cave dwellings, is like something straight out of a story book. While rounding out this triage is Antalya, a beautiful beach town with a myriad of activities and near perfect weather year-round.

Where to stay? When you are ready for a reprieve from the pulsating streets of Istanbul, retire to quiet accommodations where you can rest and revive for the next day’s adventures. This historic neighbourhood of Sultanahmet is home to some of Istanbul’s most famous landmarks, including the Blue Mosque, Hagia Sophia, and Topkapi Palace. Staying in Sultanahmet puts you within walking distance of these attractions,

as well as charming streets lined with shops, restaurants, and cafes. There are many boutique hotels, guesthouses, and budget accommodations available in this area.

Cappadocia is famous for its cave hotels, which offer a unique accommodation experience. Snag a cave hotel in the popular area of Goreme as these hotels are carved into the soft volcanic rock and provide modern amenities while preserving the region’s traditional architecture and charm – bucket list activated!

In Antalya, Kaleiçi (Old Town) is a historic district known for its charming narrow streets, Ottoman-era architecture, and vibrant atmosphere. There are many boutique hotels, guesthouses, and traditional Turkish pansiyons offering a unique stay within walking distance of major attractions such as Hadrian’s Gate and the Antalya Harbor. Konyaaltı Beach, a beachfront area, offers a mix of hotels, resorts, and apartment rentals. It provides easy access to attractions such as Antalya Aquarium and the Antalya Archaeological Museum. What to do? Exploring the colourful markets of the Grand Bazaar and Spice Market in Istanbul is an aromatic experience for the senses. Tea, coffee, spices, sweets, jewellery, traditional clothing, Turkish rugs, and lamps are a few of the offerings adorning the shiny shelves. But do not forget to haggle, it is a must – the vendors expect it! Never accept the first price in the Bazaar, as you will always find it at a better price.

Sandy Campbell in Cappadocia

Beef Clay Pot, Cappadocia

Hot Air Balloons, Cappadocia

Another worthy of the checklist is enjoying a hammam or traditional Turkish bath – an experience worthy of a king. Imagine having your body scrubbed from top to bottom on a marble slab, then washed with warm water ending with a relaxing massage – an ideal way to relax after a day of sightseeing. And it is available all over the country at differing price points.

Do not forget roaming the colourful streets of Balat and Taksim; a revival for the senses and the chance to get iconic Instagram pics.

And rounding out the shortlist: cruising the Bosphorus, exploring the Blue Mosque and Hagia Sophia, visiting Galata Tower, or having a Turkish coffee at a corner cafe or afternoon tea are all iconic in Istanbul.

Cappadocia, iconic for hundreds of hot air balloons adorning the morning sky, is something out of a dream. If you are not opposed to waking up early, this is a beautiful way to see the city while floating over the fairy chimneys and rock formations. The flight leaves out every morning, if the weather permits, and the pilots are so skilled, you can almost touch the peaks of the rocks. Combine this with horseback riding or visiting the Open-Air Museum and Cappadocia easily becomes the adventure you knew it would be.

Antalya, in Southwest Türkiye, boasts stunning natural landscapes, including beautiful beaches along the Mediterranean coast and captivating mountains. The combination of sea and mountains makes for breathtaking scenery. This region is rich in history, with numerous ancient ruins and archaeological sites such as the ancient city of Perge and Termessos. Exploring these gems and visiting the Old Town of Keleci is a must-do.

Rent a yacht for the day and set sail on the glistening waters of the Turkish Riviera. Because the weather is always so amazing, outdoor activities like hiking and water sports such as diving and snorkelling in the Mediterranean Sea are great ways to enjoy the picturesque coastline. Antalya enjoys a Mediterranean climate with hot summers and mild winters, making it an ideal year-round destination for travellers seeking sunshine and warmth.

What to eat? If you are a foodie traveller, then you have just landed in your kind of heaven. Traditional Turkish food combines the flavour and modesty of your grandma’s cooking. Kebabs seasoned to perfection, and mezes (appetizers or small dishes) served before the main course. Mezes include a variety of salads, dips, and spreads such as hummus, ezme (spicy tomato and pepper dip), and cacik (yoghurt and cucumber dip). Whereas kebabs are a staple of Turkish cuisine and come in various forms such as shish kebab (grilled skewered meat), doner kebab (rotating spit of seasoned meat), and kofte (Turkish meatballs). Let your senses be your guide as you enjoy every morsel from savoury to sweet, however you cannot leave Türkiye without trying baklava. A flaky moist and sweet pastry oozing with butter and syrup and adorned with pistachios.

Türkiye is a destination like none other, a Muslim country that respects and pays homage to its culture and history, but also has a progressive vibe. The rhythm of the streets, the aroma of the city, and the essence of time-honoured tradition should place Türkiye at the top of your travel bucket list. UA

Goreme, Cappadocia

Blue Mosque Balat

Lamp Shop, Cappadocia

Baklava

Spice Market

ROMANTIC GETAWAYS:

The Sexiest Hotels and Restaurants in Miami and Ft. Lauderdale, Florida

By Tina Walsh

When the allure of tropical breezes and sapphire-hued waters beckon, the sexy and vibrant cities of Miami and Fort Lauderdale answer the call. Both Floridian gems are playgrounds for romantic escapists, and gastronomes who seek the exquisite combination of luxury and sultry ambience. Here are some of the sexiest hotels and restaurants these cities have to offer:

MIAMI, WHERE THE HEAT IS ON

In the heart of Miami’s pulsating vibe, breathtaking architecture and ocean views meld seamlessly with sophisticated hospitality.

Offering an oasis of tranquillity amidst the vibrancy of South Beach, The Setai is a vision of Art Deco elegance and Asian design. Its serene courtyard with towering palm trees and three infinity pools creates the ambience of a seductive retreat. For an exquisite romantic experience, enjoy an ocean dinner at their Pan-Asian restaurant Jaya. If luxurious serenity is your romantic vibe, another getaway option would be the St. Regis Bal Harbor. Do not miss The Surf Club Restaurant by Thomas Keller at Four Seasons Hotel where the dining experiences combine nostalgic glamour with a contemporary American menu in an elegant oceanfront setting. Speaking of sexy, Miami Beach Edition is an embodiment of Miami’s playful spirit, offering an exclusive and high-end hospitality experience that combines the classic charm of the historic 1950s Miami with modern sophistication. This

Photographs Courtesy of The Setai, Miami Beach, Lona Cocina Tequileria, Rusty Pelican and Tina Walsh

beachfront property features lavish accommodations with stunning views of the Atlantic Ocean or the Miami skyline. The resort is on a gorgeous slice of beachfront with lively resort-style swimming pools and multiple stylish dining venues. These include Matador, a restaurant by the acclaimed chef Jean-Georges Vongerichten.

The Spa at The Setai

Biltmore Hotel

All these amenities provide guests with a variety of entertainment and culinary options without ever needing to leave the comfort of the hotel.

The SLS South Beach Hotel is a vibrant and sexy hotspot located in the heart of Miami’s most iconic beach destination, wowing guests with its avant-garde design by Philippe Starck and exuberant art centric atmosphere. Guests can indulge in culinary excellence at on-site restaurants, including Bazaar by the award-winning chef José Andrés, and Katsuya , combining exquisite Japanese cuisine with a sleek and contemporary ambience. With direct beach access and a luxuriously tempting pool scene complete with cabanas, the SLS South Beach ensures every moment of your stay is infused with glamour, fun, and unforgettable Miami flair. Another sexy, art-centric hotel is the Arlo Hotel in the Wynwood Arts District where you can view amazing street art from your balcony or while enjoying a cocktail at the rooftop pool bar.

The Faena Hotel Miami Beach dazzles with its opulent design, boasting interiors by film director Baz Luhrmann and his costume designer wife, Catherine Martin. This property is celebrated for its plush rooms with sweeping ocean views. The hotel’s crowning jewel is the Tierra Santa Healing House , an expansive spa that combines age-old healing rituals with contemporary wellness therapies, ensuring every guest departs feeling rejuvenated and pampered in the utmost style. If opulent European design is your hotel love language, you may also enjoy a stay at Acqualina Resort in Sunni Isles.

Prefer a bit of history with your romance? The Betsy Hotel in the heart of South Beach or The Biltmore Hotel in Coral Gables are the places to stay. The Betsy Hotel is a colonial gem with a rich history that dates back to 1942. You will find a blending of classic elegance with boutique intimacy from its Art Deco façade and inviting atrium to its rooftop pool that offers breathtaking views.

The Biltmore Hotel in Coral Gables stands as a national historic landmark, distinguished by its majestic Italianate architecture, opulent rooms, and a legendary pool, one of the largest hotel swimming pools in the continental United States. The hotel is surrounded by lush tropical gardens and a world-class golf course, telling a story of grandeur and luxury from the roaring twenties.

SIZZLE AND SAVOURY, EXPLORING MIAMI’S SEXIEST EATERIES

If your date night dream is a decadent meal with flawless service, Miami’s culinary landscape shines with the seductive allure of Michelin-starred restaurants. Hiden , an intimate omakase-style Michelin-starred Japanese spot tantalises your palate and your heart with its exclusive, speakeasy-like ambiance and innovative flavour combinations while creating a discreet and sensuous dining journey that is as mysterious as it is delectable. Hiden is a must-visit for epicureans seeking a sultry taste of Miami’s fine dining scene.

Boia De, in Miami’s trendy Buena Vista neighbourhood, is a charming and stylish little nook of a Michelin-starred restaurant that has quickly garnered acclaim for its inventive Italian-inflected dishes. Its chic yet whimsical décor and intimate, buzzing atmosphere captures the essence of Miami’s dynamic dining scene. Do not miss the beef tartare starter.

COTE Miami , situated in the heart of the stylish Miami Design District, is a Michelin-starred Korean steakhouse that pampers the palate with a harmonious blend of classic American steakhouse charm and the tableside theatrics of Korean barbecue, all set within a sleek space that radiates sophistication and culinary prowess.

If candlelit gardens dotted with intimate tables for two speaks to your romantic soul, the Michelin-starred Mandolin Aegan Bistro will delight you with its atmosphere and superb Mediterranean cuisine. Another garden restaurant oozing with romantic charm is Casa Tua in the heart of the Art Deco district of Miami Beach. Their imitate dining tables are hidden behind seven-foot verdant hedges. Panoramic views and sparkling city lights set the stage for passion at these three Miami restaurants. Klaw, set in the bustling Edgewater neighbourhood of Miami, is an upscale seafood and steak establishment that offers a stunning rooftop dining experience. Patrons can indulge in a sumptuous selection of the freshest oceanic fare and prime cuts, all while enjoying panoramic views of the Miami skyline and Biscayne Bay.

Acqualina Beachfront dining

Miami Ocean & City Views

The Betsy Mandolin Aegan Bistro

Also in the Edgewood neighbourhood is Amara at Paraiso, perched on the shores of Biscayne Bay. This waterfront retreat offers contemporary Latin-influenced cuisine. Their menu delivers a fusion of bold flavours enhanced by the tropical backdrop and panoramic views of the Miami skyline.

The Rusty Pelican , on the edge of Key Biscayne, is an iconic dining destination known for its fresh seafood, modern American cuisine, and breathtaking views of Miami’s skyline. They offer a waterfront escape where guests can savour gourmet dishes while immersed in the serene beauty of a Miami sunset. If you are a fan of grilled octopus, give theirs a try – it is light and succulent.

FORT LAUDERDALE, THE VENICE OF AMERICA

Fort Lauderdale, with its intricate canal system and laid-back sophistication, is the quieter yet equally alluring cousin of Miami. Fort Lauderdale beckons you with intimate and luxurious havens designed to ignite the senses and inspire romance. These hotels will tantalise you with enchanting design, exclusive amenities, and breathtaking vistas.

An anchor of luxury, standing proud on Fort Lauderdale Beach is the Conrad Fort Lauderdale. This hotel combines refined sophistication with beachside charm. Guests are welcomed with sumptuously appointed all-suite accommodations, a 20,000-square-foot sky deck complete with a shimmering swimming pool, and unobstructed ocean views. Spinnaker’s, the hotel’s rooftop bar, buzzes with an intimate atmosphere both day and night. It is perfect for a nightcap under the stars after a day in the sun.

Other vibrant beachfront hotels that offer a luxurious romantic vibe include B Ocean Resort, with its famous Wreck Bar, Pelican Grande Beach Hotel where you can spend an afternoon floating in their lazy river, or Lago Mar which offers guests the largest private beach in Fort Lauderdale. Plunge Beach Resort, in Lauderdale-by-the-Sea, infuses an irresistibly sexy vibe into the classic beach vacation. It delights guests as they step into a lobby that doubles as an art exhibit where vibrant colours and bold pieces reflect the spirited character of the surrounding beach life. Each meticulously curated piece of art complements the resort’s chic, inviting décor. Visitors immerse themselves in a world where contemporary design meets seaside serenity. The harmonious blend of aesthetic allure and casual elegance makes the Plunge Beach Resort’s lobby a dynamic gallery that ignites the senses and sets a light-hearted, playful tone for an unforgettable romantic getaway.

The Pillars Hotel is an exclusive haven of elegance where intimate ambience and personalised service blend to create a uniquely sophisticated experience. Every corner exudes a chic and sexy charm. In the heart of a tranquil intercoastal neighbourhood, this hidden gem offers a luxurious escape, boasting a stunning collection of rooms that harmonise classic refinement with modern flair. The

sultry mood is palpable as guests bask in the serene glow of sunset at the private poolside, surrounded by lush tropical gardens that whisper the tales of Old Florida with a flirtatious, contemporary twist. Another option for quiet, intracoastal views is Villa Venezia, which is walking distance to the restaurants and nightlife of Las Olas Blvd. Both properties allow you to sip a cocktail and watch the mega yachts Fort Lauderdale is famous for.

The Dalmar Hotel epitomises urban sexiness, soaring as a modern beacon of style with its sleek design and avant-garde flair that captivates the essence of Floridian chic. From its rooftop oasis, guests can sip artisan cocktails by the pool, all the while taking in the breathtaking skyline views that blend the city’s pulsating energy with a dash of tropical tranquillity. Inside, each space is a celebration of sophistication and playful elegance, brought to life through bold art installations and cutting-edge design, promising a getaway that dances to the beat of relaxed, luxurious romance.

FORT LAUDERDALE’S ALLURE, TOP PICKS FOR ENCHANTING AND SEXY DINING HOTSPOTS

Steak 954 is a culinary treasure that marries the sultry ambience of its chic décor with the indulgent pleasure of prime cuts and freshly caught seafood. The restaurant’s alluring atmosphere is accentuated by a mesmerising jellyfish aquarium, casting a soft, entrancing glow that complements the sizzle of expertly prepared steaks and the pop of fine wine bottles. Another option for meat lovers is Chima Steakhouse, an upscale, sexy Brazilian Steakhouse experience.

If you are looking for a spicy, oceanfront meal, dine at Lona Cocina Tequileria Perched on the edge of sun-kissed sands, this restaurant offers a seductive twist on traditional Mexican cuisine. With its vibrant atmosphere and a tantalising menu, it ignites the palate and soul. Diners feast on sumptuous dishes such as lump crabmeat topped with guacamole, and innovative cocktails such as the passion picante margarita, under a canopy of chic, rustic décor. At Lona Cocina Tequileria, the ocean breeze and pulsating Latin flavours blend seamlessly, crafting an irresistibly sexy dining experience that is as spirited as it is refined. Another romantic oceanfront dining experience can be found at the historic Casablanca Cafe

Steak 954 raw bar platter

At the heart of Fort Lauderdale’s picturesque intracoastal waterways, the Boathouse sets the stage for a romantic rendezvous where the gentle ebb and flow of the water harmonises with exquisite dining. Whereas guests at Kaluz are treated to an elegant culinary journey where each dish is served with a scenic backdrop of yachts gliding by, and sunsets painting the sky in warm hues. The ambience at both the Boathouse and Kaluz whispers of love and luxury, with softly lit dining areas that offer a peaceful retreat for couples to connect over a sumptuous meal. This intracoastal dining experience is a symphony of flavours and sights, creating an atmosphere that is not just about the food, but about creating lasting memories in the embrace of the tranquil waterway.

In the enchanting enclave of Wine + Garden one block off Fort Lauderdale Beach, lovers find themselves enveloped by the romance of al fresco dining amidst lush greenery and twinkling lights, creating a secret garden ambience perfect for an intimate evening. The clink of fine wine glasses accompanies the symphony of nature, as the venue’s curated selection of vintages complements a menu of charcuterie boards and grilled delights created with the freshest local ingredients.

Across town, Holly Blue charms with its chic garden setting where the allure of modern gastronomy is served under a canopy of stars, offering a tranquil escape from the ordinary. Each dish is a celebration of flavour, enjoyed amidst the rustling of leaves and the soft glow of ambient lighting, making every meal at Wine + Garden and Holly Blue feel like a page out of a romantic fairytale.

Whether you are sipping cocktails by a rooftop infinity pool, indulging in a fabulous dining tableau with the ocean as your backdrop, or enjoying a serene massage in a lavish spa, these iconic spots about Miami and Fort Lauderdale welcome you to a world where every sense is delighted, and every stay feels like an encounter with love. UA

Tequila at Lona Cocina Tequileria

FORT CHARLOTTE

A Monumental Overlook to Nostalgic Nassau Harbour

By Tyrone Fitzgerald

Photographs Courtesy of Clifton Barry of Clifton Barry Photography and L. Roscoe Dames II

Up the harbour where they gathered, fought, and revelled many a year, Swarthy Spaniard, lost Lucayan, Loyalist, and Buccaneer, ‘Once upon a time’ was now, and ‘far across the sea’ was here.

Lyrics by Bliss Carman

Climb high atop the hill overlooking the entrance to Nassau Harbour and you have a breathtaking and unforgettable sight – one of beauty, history, revelry, and nostalgia. If your geographic coordinates and Google Earth searches are correct, you are standing within the late 18th century, colonial, limestone-constructed fort known as Fort Charlotte, just minutes away from the world-famous Fish Fry at Arawak Cay, Junkanoo Beach, Downtown Nassau, and the newly built Nassau Cruise Port, whilst offering a magnificently telescopic view of Paradise Island.

The largest of three forts built by John Murray, the 4th Earl of Dunmore (also known historically as Lord Dunmore), Governor of The Bahamas from 1787 to 1796, Fort Charlotte was constructed in 1789 to protect the western entrance to Nassau Harbour from enemy attack.

Fort Charlotte was named in honour of the wife of King George III, Queen Saharia Charlotte, although Lord Dunmore’s wife was also named Charlotte and resided with him on the Island of New Providence.

A meticulously constructed 100-acre complex comprised of three forts – the main fortification to the east called Fort Charlotte, a middle bastion called Fort Stanley, and a western military edifice called Fort D’Arcy, Fort Charlotte is replete with a ditch (the 18th-century term for a moat), cannons, bridges, ramparts, souterrains, an arched bombproof casemate, shot furnace, gunpowder magazines, a guard room, and barracks (now extinct but whose architectural footprint can still be viewed on the multi-acre grounds of this magnificent fort).

Fort Charlotte was built to protect Nassau from enemy attack – Nassau was invaded twice during the American Revolutionary War – in 1776 by the Continental Navy and 1782 by the

Ft. Charlotte aerial view

Welcome sign at Ft. Charlotte

Spanish from Cuba. By the late 1700s, piracy was a distant memory for The Bahamas. The greatest threat was potential attacks from the Spanish or the French.

As you walk the stairs, pathways, bridges, and enclaves of this bastion of military architectural wonder, you are imbued with an all-encompassing sense of history, storytelling, myth, and mystery.

Historical records have shown that the area surrounding Fort Charlotte was known to harbour runaway slaves in the late eighteenth and early nineteenth centuries, illuminating the country’s storied and sometimes painful colonial past and economic predilection towards the harsh exigencies of slavery.

Visitors may choose guided tours by expert tour guides who creatively unravel and dissect the layers of the country’s colonial past, national fortitude, and collective resilience or aimlessly wander around the labyrinth-like, elevated fort, creating their imaginary machinations of a bygone era.

Exhibits displaying the history and timeline of the construction, development, and strategic significance of Fort Charlotte are littered throughout this military fortification.

The natural botanical beauty that surrounds the fort, the architectural appeal, and the acoustic efficiency make Fort Charlotte a carefully curated and premier venue for weddings, concerts, and cultural events, including The Bahamas’ annual Independence Day celebrations.

Fort Charlotte is open to the public between the hours of 8 a.m. to 4 p.m. and offers real-life, dramatic re-enactments of eighteenth-century colonial Nassau at 11:30 a.m. on Wednesdays and Fridays and cannon firings at noon.

The fort provides a historically rich display of military rivalry and remembrance that leaves the visitor with a symbolic transplantation of time travel, adventure, and intrigue. UA

Courtesy of Eric Rose

Ft. Charlotte Advanced Guard House

Signage in and around Ft. Charlotte

By Kendea Smith

Photographs Courtesy of Keith Bryan Jr.

H Abaco’s Agriculture Renaissance

urricane Dorian wiped out most farms on Abaco in 2019. Six months later, another dark cloud loomed over the island in that of the COVID-19 pandemic. But over the past few years, farmers have worked tirelessly to increase their harvest and have found innovative ways to revitalise agriculture.

Up and Away spoke with some farmers whose indomitable spirit has caused them to develop new products.

Abaco Neem is an organic farm that is no stranger to many around the globe.

The farm was started more than thirty years ago to contribute to the health sector of The Bahamas, as neem has various health benefits.

“We focus on hypertension and diabetes,” owner Nick Miaoulis explained. “We make a capsule out of the leaves, and we also use the bark of the tree to make medicine for dental hygiene because all good health starts there.”

The neem plant also produces a berry from which oil is extracted.

“We also get a product called neem cake, which we feed to our chickens and sheep because it is a natural dewormer and immune enhancer. And so, neem is wonderful to keep the immune system strong.”

Another famous farm on the island is Abaco Big Bird, which has had many challenges over the last few years.

According to Farms Operation Manager Lance Pinder, the farm, which is mostly known for its broilers, has invested in a new state-of-the-art hatchery.

“We had a rough time getting young chickens, which really hampered our growth a lot. So, we decided to put in a hatchery,” Mr Pinder explained. “This is really a test hatchery for us right now, but this can supply about sixty per cent of our needs. What it does is gives us more options.”

Mr Pinder said the farm sources the eggs abroad and the hatchery is now growing 5,000 birds every three weeks. The birds are ready for market in two months.

“It really extends our food supply because it’s food that is already here.”

Once the birds are ready, they are shipped to several stores across The Bahamas.

Meanwhile, Glen Kelly of Poinciana Driftwood Farms has found success in hydroponic farming, which he believes has a bright future in The Bahamas.

“As we get older, we love the fact that we are not spending the majority of our time on our knees or bending over,” said Mr Kelly. “Everything from a care level is from waist level or above and then we control everything. Water and food come through pipes and residuals go through the bottom pots.”

Abaco Neem Farm

Abaco Big Bird Chicken

Abaco Neem

Nick Miaoulis of Abaco Neem Farm

Abaco Big Bird Chicks

Mr Kelly grows crops such as an assortment of tomatoes, lettuce, and sweet peppers through the system. The two-acre farm also has numerous fruit trees such as guavas and coconuts.

Huel Moss, a former educator, who had previously dabbled in farming part-time, said Hurricane Dorian forced him to take it more seriously.

“I started with pepper sauces, pepper jellies and guava jams. Now, I do aquaponics with a pump and the system is ran using freshwater tilapia fish. I have been remarkably successful in growing tomatoes, lettuce, cauliflower, kale, basil, cilantro and spinach through hydroponics,” said Mr Moss.

“One of the biggest lessons from Hurricane Dorian is that we must be able to produce our own food because we cannot rely on outside suppliers. Because in a worldwide crisis, they will be dealing with their population, so we must grow our own food to sustain ourselves.” UA

Abaco Big Bird – Lance Pinder

Abaco Big Bird Eggs

Huel Moss

SIX WAYS TO LOVE YOURSELF THIS SUMMER

By Alexandra Kaufmann

As the summer sun casts its warm glow over the pristine beaches of The Bahamas, it is the perfect time to indulge in self-care and embark on a journey of self-love. Whilst vacations are often synonymous with relaxation and rejuvenation, it is essential to prioritise your own wellbeing amidst the allure of tropical paradises. Taking care of yourself mentally, emotionally, and physically is the foundation for a fulfilling and joyful life. As the days grow longer and the sun shines brighter, summer invites us to embrace a season of warmth, adventure, and gratitude. Here are six transformative ways to nurture and cherish yourself this summer:

EMBRACE ‘MOTHER NATURE’

The Bahamas boasts some of the world’s most breathtaking natural landscapes, from powdery white and pink sand beaches to lush tropical forests. Take advantage of this natural splendour by immersing yourself in the great outdoors. Whether it is a stroll along the shoreline at sunrise in the Abaco’s, a dunk in the world-famous Dean’s Blue Hole in Long Island, a cay hopping boat day through the Exuma’s, or a hike through the lush trails of Andros, connecting with nature can have profound benefits for your mental and emotional wellbeing. Breathe in the fresh sea air, feel the warm sand between your toes, and let the soothing sounds of the ocean waves wash away your worries.

NOURISH YOUR BODY AND SOUL!

Summer is the perfect time to indulge in fresh seasonal fruits. Visit local farmer’s markets and treat yourself to a colourful array of nutrient-rich foods that will nourish your body from the inside out. From succulent mangoes and sweet sapodillas to juicy pineapples, spicy peppers, and crisp local greens, savour the flavours of the season and fuel your body with wholesome goodness.

Stop by your neighbourhood fisherman for something fresh from the ocean – conch, lobster (when in season), and snappers all go great on the grill! Whet your whistle with refreshing coconut water and satisfy your sweet tooth with flaky homemade pastries. And remember to prioritise hydration by drinking lots of water throughout the day to keep your skin glowing and your energy levels high.

PRACTICE MINDFULNESS!

Amidst the hustle and bustle of daily life, it is easy to lose sight of the present. Take this opportunity to slow down and cultivate mindfulness through meditation and relaxation techniques. Find a peaceful spot on the beach or in the shade of a swaying palm tree, close your eyes, and allow yourself to be fully present in the here and now. Focus on your breath, observe the sensations in your body, and let go of any tension or stress that may be weighing you down. Even just a few minutes of daily meditation can help calm the mind and foster a sense of inner peace.

Photographs Courtesy of Alexandra Kaufmann

View from Pine Cliffs Resort in Algarve, Portugal

Photograph Courtesy of L. Roscoe Dames II

MOVE YOUR BODY IN NATURE!

One of the most powerful ways to love yourself this summer is by embracing movement in nature. Whether it is a yoga session on the beach, a bike ride along the coast, a jog along the shoreline, or a refreshing swim in the ocean, connecting with the outdoors invigorates both body and spirit. Movement releases endorphins, the body’s natural mood enhancers, promoting happiness and wellbeing.

The gentle sound of waves crashing and the soft touch of sand beneath your feet can amplify the sense of tranquillity and connection with nature, fostering a deeper appreciation for yourself and the world around you. While exercising outdoors, you can absorb the natural beauty of The Bahamas and reap its health benefits. Studies have shown that spending time in green spaces can reduce stress, improve mood, and enhance overall wellbeing. Do not forget your sunscreen!

CULTIVATE GRATITUDE!

Take a moment each day to reflect on the blessings in your life and cultivate gratitude. Keep a journal where you can jot down the things, you are thankful for, whether it is the sun’s warmth on your skin, the laughter of loved ones, or the beauty of a vibrant sunset. Focusing on the positive aspects of your life

can help shift your perspective and foster a greater sense of happiness and contentment. Practice affirmations and positive self-talk to cultivate a mindset of abundance and optimism, knowing you deserve all the love and joy the world has to offer.

CONNECT WITH LOVED ONES!

Summer is a time for making memories and strengthening bonds with the people who matter most to you. Whether it is spending quality time with family, catching up with old friends, or forging new connections, make it a point to prioritise meaningful relationships in your life. Plan a beach picnic, organise a trip to a Family Island, or enjoy each other’s company over a locally sourced meal. Surround yourself with love, laughter, and good vibes, knowing that these moments of connection truly nourish the soul.

Summer in The Bahamas offers the perfect opportunity to prioritise self-love and self-care. You can create a summer filled with joy, relaxation, and inner peace by embracing nature, nourishing your body and soul, practicing mindfulness, moving your body, cultivating gratitude, and connecting with loved ones. Soak up the sunshine, savour the moments, and remember to cherish yourself as much as you cherish the beauty of the islands. After all, you deserve nothing less than the utmost love and kindness—especially from yourself. UA

Try these yoga poses on your next beach day:

1 - CROW (Kakasana):

1. Bend your knees slightly to bring your palms flat on the floor, about shoulder distance apart.

2. Plant your palms firmly on the mat about a foot in front of your feet. Spread your fingers wide and press into the top joint of each finger.

3. Bend your elbows straight back. Do not bend them into full Chaturanga arms, head in that direction.

4. Come onto the balls of your feet and open your knees so they line up with your upper arms.

5. Place your knees on the backs of your upper arms.

6. Begin to bring your weight forward into your hands, lifting your head as you go.

7. Come onto your tiptoes, lifting one foot and the other off the floor.

8. Engage the inner thighs for support while keeping the knees on the arms.

9. Hug your feet toward your butt.

10. Focus on the feeling of the body lifting. Avoid sinking into the pose, which can dump weight into the shoulders and wrists.

2 - EAGLE (Garudasana):

1. Begin in Chair Pose (Utkatasana) with both legs bent and your arms by your sides. Alternatively, start by standing with soft knees.

2. Transfer your weight to your left foot.

3. Lift your right foot off the floor.

4. Cross your right thigh over your left thigh as high up the thigh as possible.

5. Hook your right foot around your left calf.

6. Bring both arms out in front of you and parallel to the floor.

7. Bend your arms and cross the left arm over the right, hooking at the elbows. With arms bound, draw your forearms together and wrap your right palm around your left palm, crossing at the wrists. (Whichever leg is on top, the opposite arm should be on top.)

8. Lift the elbows to the height of your shoulders while keeping the shoulders sliding away from your ears.

9. Keep your spine perpendicular to the floor and the crown of the head rising.

10. Hold for 5 to 10 breaths.

3 - KING DANCER (Natarajasana):

1. Begin in Mountain Pose (Tadasana) with your weight equally distributed on both feet.

2. Shift your weight onto the right foot. Bend your left knee to lift your left foot off the floor. Keep your left knee hugging toward your midline throughout this pose.

3. Grasp the instep of your left foot with your left hand. Your thumb rests on the sole of your foot and points toward your toes.

4. Lift your right arm straight up to the ceiling.

5. Lift your left leg behind as you bring your torso forward as a counterbalance. Remember that your left knee should not splay out to the side. Your right arm will also move forward.

6. Kick your left foot strongly into your left hand to lift the leg and deepen the backbend. Keep your left toes active.

7. Fix your gaze (Drishti) on something that does not move so you do not lose balance.

8. Hold 5 to 10 breaths.

9. Keep kicking your left foot into your left hand to rise back up. Lower your left leg back in line with your right. Repeat the pose on the other side.

4 - Boat (Navasana):

1. Begin seated with your knees bent and your feet flat on the floor.

2. Lift your feet off the floor. Keep your knees bent at first. Bring your shins parallel to the floor. This is half boat pose.

3. Your torso will naturally fall back, but do not let the spine round.

4. Straighten your legs to a 45-degree angle if you can do so without losing the integrity of your upper body. You want to keep your torso as upright as possible so that it makes a V shape with the legs.

5. Roll your shoulders back and straighten your arms roughly parallel to the floor with your palms turned up.

6. Do your best to balance on the sit bones, but it is normal if you are resting slightly behind them. Focus on lifting your chest to support the balance.

7. Stay for at least 5 breaths.

5 - HERO’S POSE (Natarajasana):

1. Start on your knees. Kneel with your shins on the floor, thighs perpendicular to the ground, and knees together.

2. Widen your stance. Keeping your knees together, slide your feet slightly more than hip-width apart. Press the tops of your feet flat onto the floor.

3. Lower to the floor in the space between your feet. If your calves are in the way, use your thumbs to pull your calf muscles toward your heels gently. If your bum is not reaching the floor, place a yoga block between your calves for additional height and support.

4. Roll your shoulders. Roll your shoulder blades away from your ears, lengthen from the tailbone, and lift your sternum proudly. Rest your palms face down or up on your thighs.

6 - HURDLER’S POSE (Eka Pada Koundinyasana):

1. Begin in a seated position with your legs extended in front of you.

2. Bend your right knee and draw it in toward your chest.

3. Plant your right hand on the ground behind your right hip, fingers pointing away from your body.

4. Press firmly into your right hand and lift your hips off the ground.

5. Extend your left leg straight out to the side, keeping it parallel to the ground.

6. Engage your core and hug your right knee into your chest.

7. Slowly lean forward, shifting your weight onto your hands.

8. Bend your elbows and lower your chest toward the ground, keeping your right leg hugged into your chest.

7 - DOLPHIN POSE (Ardha Pincha Mayurasana):

1. Begin on your hands and knees in a tabletop position, with your wrists aligned under your shoulders and your knees under your hips.

2. Lower your forearms to the mat, keeping them parallel to each other and shoulder-width apart.

3. Press firmly into your palms and forearms as you lift your hips toward the ceiling, coming into an inverted V shape.

4. Keep your knees slightly bent and your heels lifted off the floor.

5. Lengthen your spine by reaching your tailbone toward the ceiling and pressing your chest toward your thighs.

6. Relax your neck and gaze toward your feet or shins.

7. Hold the pose for 30 seconds to 1 minute, breathing deeply and evenly.

8 - SPLITS (Hanumanasana)

1. Start in a low lunge position with your right foot forward and your left knee on the ground.

2. Slowly slide your left knee back while straightening your right leg, extending it forward.

3. Flex your right foot and engage your quadriceps to deepen the stretch in your hamstring.

4. Keep your hips squared and your pelvis neutral as you lower your torso toward your right leg.

5. Extend your arms overhead or place your hands on the ground for support.

6. Hold the pose for several breaths, then switch sides and repeat on the left leg.

Launches Industry-Wide Service Excellence Training

Photographs Courtesy of Kemuel Stubbs

Dr. Kenneth Romer

Bahamas Director of Aviation and Deputy Director General of Tourism

The Bahamas Department of Aviation, within the Ministry of Tourism, Investments and Aviation, launched its Industry-Wide Service Excellence Training, beginning with the new cohort of Bahamasair flight attendants.

“Service from the heart must be at the heart of who we are, as there is never a good excuse for bad service,” said Director of Aviation and Deputy Director General of Tourism, Dr Kenneth Romer. The training focus is a component of the historic Bahamas National Aviation Strategic Plan launched on 1 July 2023.

According to Dr Romer: “All of our approximate 4,000 aviation professionals, beginning with our customer-facing team members throughout the nine aviation agencies, will be targeted for in-person or virtual training centred around ‘certifying’ them as service ambassadors who place emphasis on delivering positive memorable experiences for internal and external customers.”

The training is being coordinated through the recently launched Bahamas Aeronautical Academy, and utilises content from the much-touted Ministry of Tourism’s BahamaHost Programme, John C. Maxwell Career and Leadership Development Certification, and other local and global training programmes.

The initial three days of training centred around topics such as: “Understanding the Bahamas Aviation Ecosystem”, “The History of The Bahamas”, “Bahamas Culture and Product Knowledge”, “Customer Service Delivery and Service Recovery”, and “Understanding the Domestic and Global Impact of Tourism and Aviation”.

Dr Romer added: “While the focus of aviation is oftentimes placed on creating a culture of safety, it is equally important that all our stakeholders be cognizant that it is also exceptional customer service that continues to give us the competitive advantage over other destinations. We must return to loving what we love, while doing it with love.” UA

Photograph: L-R (front row)

Bahamasair new flight attendant, Mrs. Sherry Collie - Trainer MOTIA, Dr. Kenneth Romer - Director of Aviation/DDG Tourism, Mrs. Debbie McKenzie-Lightbourn - Inflight Manager Bahamasair and Mr. Milo Butler III - General Manager in The Department of Aviation

Soak Up the Sun! Long Island, Bahamas

By Bianca Major Photographs Courtesy of Marisol Arevalo, Chuck Fox/4K Adventures Tours, Dian Knowles, and Bianca Major

I’m gonna soak up the sun, I’m gonna tell everyone to lighten up,” plays over the radio. The melody flows and I am belting out word after word, having a whole sing-along session with Sheryl Crow’s endless summer anthem, “Soak up the Sun”.

The crisp Long Island breeze caresses my face while nature’s sounds chime as fragrances are in full bloom. Our special gem of an island lends itself to timeless summer days and endless summer nights, all made for round-the-clock fun.

In the heart of The Bahamas lies Long Island, a paradise waiting to be discovered by those seeking the ultimate summer getaway. From its pristine beaches and world-class diving spots to its hidden swimming holes and enchanting summer nights, Long Island offers a wealth of experiences for every adventurer.

The allure of Long Island lies in its untouched beauty, characterised by its miles of white sandy beaches lapped by turquoise waters. Families and friends can spend endless days basking in the sun, building sandcastles, and taking refreshing dips in the ocean. From serene coves to expansive stretches of coastline, each beach offers a unique charm and opportunities for relaxation and exploration.

Long Island boasts of multiple pristine beaches such as Gordon’s Beach, Cape Santa Maria Beach, Dean’s Blue Hole, the Shrimp Hole, and so many more hidden gems.

The wonder of Long Island beckons to visitors with its unspoiled beauty and tranquil atmosphere, providing the perfect backdrop for beach picnics, leisurely strolls, and family fun.

Nothing shouts summer fun more than those seeking adventure. If cliff diving is your desire, then the blue hole is the spot for you. Long Island boasts of the world’s deepest blue hole – Dean’s Blue Hole. A natural wonder plunging to depths of over six hundred feet, this underwater sinkhole offers unparalleled opportunities for diving and swimming.

Families and friends can embark on exhilarating day cruises to explore the vibrant marine life and breathtaking coral formations that thrive within this tropical haven. Just a day at the beach can lead to a whole adventure!

You can follow the yellow brick road or trek off the beaten path, nevertheless soaking up the sun was never better. Bunch up for a guided day tour with 4K’s Adventures, or cruise around Long Island like you are on your own scavenger hunt.

Nestled amidst Long Island’s rugged coastline lies a hidden gem known as Shrimp Hole. This secluded swimming spot, accessible only by a short hike, offers a tranquil retreat. Discover this idyllic oasis where you can swim in the cool, emerald waters surrounded by lush vegetation. Shrimp Hole’s natural beauty and serene ambiance make it an ideal spot for unwinding amidst nature’s splendour.

As the sun sets over the horizon, the magic of Long Island comes alive under the starry skies. Families and friends can gather around crackling bonfires on the beach, sharing stories, laughter, and toasted marshmallows beneath the moonlight. The rhythmic sound of the waves crashing against the shore provides the soundtrack for evenings filled with camaraderie and relaxation.

Summer nights on Long Island are infused with a sense of warmth and wonder that bring loved ones closer together. As the bonfire dances in the darkness, memories are made and bonds are strengthened, creating moments that will be cherished for years to come.

So, pack your bags, gather your loved ones, and embark on an unforgettable journey to Long Island where summer fun awaits at every turn! UA

Good times at Gordon’s Beach

Running across the sand flats at low tide

Dipping in the Shrimp Hole

Bonfire Summer Nights with family and good friends

SUMMER FUN A LA CUBA

By Myru Hernandez

Photographs

Courtesy of Myru Hernandez

Today, I would like to take you on a journey that will make you fall in love with Cuba. I will share activities, tours, and things you can do to have fun in Cuba offering flexibility and a friendly-budget approach. Also known as The Pearl of The Caribbean, Cuba is well known for a rich tradition in many areas such as: music, education, medicine, food, dance, and exotic places that go from natural valleys and mountains to UNESCO World Heritage Sites.

Here are five things you can do in Cuba this summer to have “FUN A LA CUBA”:

FREE YOURSELF WITH OUTDOOR ADVENTURES: COFFEE LOVERS TOURS

Cuban coffee, renowned for its strong and thicker texture, compared to other types of coffee, is made by combining sugar with the finely ground, strong, dark coffee before the brewing starts. It can be served in the style of an espresso blend or a “cortadito,” expresso and creamer with a delightful foam and sweet taste.

Cuban coffee is grown in three main areas: West, Central and East Cuba, also known as Oriente. Outdoor activity lovers can challenge themselves while visiting coffee farms by mountain climbing; but where can you go?

- Pinar del Rio, the most western province, and the place where most tobacco is produced. The fertile soil found in Pinar del Rio Province infuses Cuban coffee with a robust and special flavour.

- Located in the south-central region of the island, in Escambray Mountain range, you can find both arabica and robusta coffee beans, typically from small, family-run farms.

- It is said that 92 per cent of Cuban coffee is grown in the Sierra Maestra Mountains. Also known for its deposits of copper, chromium, iron, manganese, silver, asphalt, and marble, La Sierra Maestra Mountain range still preserves generational secrets from Taínos, Marrons and other historical movements.

During outdoor tours, you will learn about the history of each farm, meet coffee producers in the region, and end your tour with a taste of El Café Cubano, also known as Cuban espresso, colada, Cuban coffee, cafecito, Cuban pull, and Cuban shot. And if you are wondering how, it has become famous? Well, because it is authentically Cuban.

ENJOY ART THAT NEVER GETS OLD: FÁBRICA DE ARTE

CUBANO - THE CUBAN ART FACTORY

Art and music lovers have a great all-in-one-arts option in Havana, at La Fábrica de Arte Cubano, a versatile space where all the arts meet. The name “La Fábrica de Arte” was given because the building used to be an oil factory. Now, also used as a performance and alternative nightlife space, this venue attracts locals and visitors, offering simultaneously a fine arts gallery, a concert hall, and a space for entertainment.

From installations, photography and painting displays, live concerts, food, drinks, and fashion shows, La Fábrica de Arte Cubano is like an “art lab” where friends can meet, and groups can unwind at a relaxing lounge that is ideal for deep conversation. Each space of the massive warehouse showcases a different theme. You can transition from one space into the next where a different art expression is ready to mesmerise you. The beauty and practicality of this place includes the flexibility of viewing the latest trends in Cuban art being made while enjoying delicious Cuban dishes.

VISIT COLONIAL AND NEOCLASSICAL BUILDINGS: OLD HAVANA’S WORLD HERITAGE SITES

Located to the eastern side of Plaza de Armas lies an architectural relic that is part of UNESCO World Heritage Site “Old Havana and its Fortification System.” Identified as El Palacios de Los Capitanes Generales of Cuba, this building served as a residence of governors who represented the Spanish Empire. This prominent baroque complex, also known as the Royal Palace of the Capitanes Generales, was commissioned as the political and military headquarters for the empire’s governors or captain generals who were sent to reside at this palace, whilst taking charge of Spain’s affairs in Cuba.

The palace served as a city hall during the post-colonial period and is now home to the Museum of the City of Havana (Museo de la Ciudad). The museum houses art exhibitions and has displays of historical artefacts. Many of the rooms are preserved with their original colonial decoration.

There are many other nearby attractions such as: El Templete, a neoclassical-style chapel also located in Plaza de Armas, resembling a Roman temple. El Templete was built to commemorate the founding of the villa in 1828, in the same place

Cuban Coffee

Cigar Roller

where the first religious mass was celebrated in 1419 under a ceiba tree. Inside the chapel, a magnificent piece of art by French artist Jean Baptiste Vermay, depicting that historical moment, can be found.

Also nearby are El Castillo de la Real Fuerza, a fort that is a true example of colonial architecture, generally listed in most tours of Old Havana, and El Palacio de la Artesanía, home of Casa del Habano, and the place where you can order your own freshly made hand-rolled cigar, before the end of your tour.

SEE THE ENTIRE CITY FROM JOSÉ MARTI MEMORIAL TOWER

El Memorial José Martí, located in the emblematic Plaza de la Revolución, is a unique marble tower. The entire building has the shape of a five-pointed star and is considered the tallest place in the whole city at 109 metres high, from where you can see all of Havana. It is said that each corner of the star-based tower marks 10km from any central point in the city.

El Memorial José Marti is an historical-cultural space that has five rooms, two of them dedicated to the life and work of José Martí, the national hero of Cuba. On its walls, you can see eighty-nine pieces of work written by Marti laminated in 10-carat gold. The other rooms showcase images and documents related to the construction of the plaza, as well as temporary exhibitions. And the fifth room of this beautiful star-shaped building is set up as a small theatre.

MIX AND MINGLE WITH CARIBBEAN ARTISTS: CUBA-BAHAMAS CULTURAL EXCHANGE

This year, Cuba has planned exclusive cultural attractions for you during the months of June and July. Cuban performers will join the Bahamas National Youth Choir in Havana, as well as The Bahamas Prison Band. This cultural exchange promises to be unique, with presentations in various provinces and theatres throughout the island of Cuba.

Bahamasair will surely take you there! UA

Palacio De Los Capitanes

Jose Marti Memorial

16 Tips for Planning a Successful Group Trip

By Nikia Wells

Photographs Courtesy of Nikia Wells

PPlanning a group trip – especially for the first time – can feel like an Olympic-level undertaking. Choosing a location, finding a time that works for everyone, picking a hotel, etc., can be tough. But here are a few tips to make group travel a bit easier:

1. Travel with your tried-and-true friends or start with a short trip to ‘test the waters’ with a group with which you have never travelled. An enjoyable group trip requires travel compatibility.

2. Communicate expectations and be honest about your needs, wants, budget, and boundaries. If you need space (or your own room) or time to yourself – say that. If you want a certain standard of travel – communicate your preferences. If you want to stick to a particular budget – speak up. Even great friendships can be strained due to lack of communication and differing expectations. Everyone is different and there is nothing wrong with having varied preferences, but it is important to ensure that your travel style aligns with your travel partners. An off the beaten path explorer who wants to fully embrace a given culture can have a great trip with someone who simply wants to lie by the pool at a resort or stick to popular IG spots … if the two are on the same page ahead of time.

3 Once you have picked a location, provide each person with a designated task. For example, research tickets, hotels, restaurants, activities, visas, vaccinations, etc. For activities, keep the group in mind and ask everyone to pick one or two things they want to see, do, experience, and eat.

4. Organise and confirm details ahead of time. If someone is being flaky or non-committal, firmly but politely ask them what their intentions are. If you are close enough to be travelling with someone, you should be able to have an honest conversation with them.

5. If you have not travelled with your partners before or do not know them well, always have a plan B to ensure that your trip is not ruined. Also, know when to tap out if trip planning goes awry.

6. Once information has been gathered, confirm that everyone has booked their primary transportation/flight, has a valid passport, knows how to obtain required visas (and the timeframe to do so), and has booked/contributed to hotels,

A solid group of travel partners from left to right, Randia, Nikia, Gesele, Nicole, and Alysha

7. Make a comprehensive itinerary to keep all information organised. This may seem tedious, but it can make life easier in the long run.

8. Consider allocating a solo day for the group, so that there is time for every one to do exactly what they want.

9. Create a realistic budget. Plan for airline tickets, hotels, food, ground transportation, souvenirs, activities, entertainment, and unforeseen occurrences. Book as much in advance as possible, and purchase travel insurance in case of emergencies. This will ensure that if cards do not work or if something goes wrong, the trip will not be ruined.

10. If you partake in multiple trips per year, consider having friends take turns hosting to spread out the mental burden of planning.

11. Enjoy the journey and the company of your travel companions. Not every moment has to be packed, and you can also incorporate activities to take place at your accommodations.

12. Don’t just plan activities around social media trends and lists. If you want to jump from one photo-op or tourist attraction to the next, be at it. But sometimes, the best experiences are off the beaten path.

13. A vacation does not have to hurt or be excessive to be enjoyable. You do not have to eat, drink, party or keep going until you are ready to drop – an exhausted group of travellers can be an irritable group of travellers. View a vacation as a buffet. It may be tempting to gorge yourself to “get your money’s worth”, but that probably will not yield a pleasant result. Pace yourself, savour the moment, and focus on enjoyable experiences that leave you satisfied, relaxed, and happy instead of just wanting more, more, more...

14 Be mindful of time. We all have friends who have poor time management skills. If your travel companion is constantly late, ensure you are honest with them about expectations. Consider having them join you at the airport or during activities instead of risking the enjoyment of your trip due to their tardiness.

15. Look out for each other. It is important to know your travel partners and to be on the same page because they will be your support system. Do not abandon a member of your group if they are in a compromising position.

16 . But do not let a rogue travel partner put you in a compromising situation. If a travel partner is jeopardising your wellbeing, safety, or comfort, do your best to ensure they are as safe and secure as possible before removing yourself from the situation or setting firm boundaries for the future. UA

Views are off the beaten path

Love Letters from The Lonesome Photographer

By Tyrone Fitzgerald Photographs Courtesy of Alessandro Sarno

“Photographs to me are a way to express myself. They are more than the people or places I photograph. They come from an emotion – a feeling that is within me.”

Alessandro Sarno

Last night, I opened several love letters – some of them all at once. I was truly enraptured by the sheer poetry, artistry, imagination, and beauty that emanated from these “love letters”, as I meticulously turned the vividly colorful pages to see more of the amazing images that reflected me as a Bahamian and, more importantly, as a human being – exuberant, soulful, wise, and adventurous!

Alessandro Sarno, a deeply self-aware, authentic, and masterful Italian photographer, who has made the Islands of The Bahamas an omnipresent respite on his nomadic journey through our beautiful archipelago, has brilliantly captured the love, humanity, and pride of our country, its aerial and oceanic landscape, and people, in six amazing photographic tomes covering islands from New Providence to Exuma.

Alessandro, or “The Lonesome Photographer” as he self-consciously calls himself, being a solo traveler, whose life is his camera and travel experiences translate into beautiful art, has painstakingly demonstrated his unique gifts as an artist, storyteller, and truth-seeker, through his amazing body of photographic work.

His professional photography of the rich geographic history, culture, architecture, and indigenously homogenous communities of our islands, which began almost haphazardly as an amateur photographer on his first trip to The Bahamas in 2008, emotionally captivates the reader who becomes a first-hand witness to the testament of our environmental resilience, humanity, and overall tenacity to survive and thrive in the best and worst of times.

Alessandro Sarno

Book Cover ‘Above Grace’

Morning walk, Ship Channel Cay, Exuma, Bahamas

Flip through pages of his photographs of Eleuthera in his book, “Eleuthera: Garden of Freedom” and one immediately becomes immersed in the diverse tapestry of the island’s flora, fauna, natural baths, blue holes, and its pink sand and white powdery beaches.

Eleuthera is truly “a garden where beauty, peace, and harmony reign and where a rare sense of freedom feeds and fills your soul and spirit” as Alessandro bravely and boldly attests. The “freedom” from which Eleuthera first derived its name is creatively and visually depicted through Alessandro’s photography of the rich daily lives of its “blessed” inhabitants – both human and environmental.

Alessandro’s detailed anthropologic and social commentary of the young and elderly people of Cat Island gives purpose and meaning to his photography which imbues the reader with a sense of home and homeliness in an unapologetically nostalgic way.

Admittedly, his photography of Cat Island is one of his favorites, for this very reason, and the quiet innocence and unassuming nature of the willing subjects of both his human and camera lens. Alessandro aptly titled the book, “Cat Island: Diamond and Rust” and it is a deeply personal creative work for which he is very enthusiastic and proud.

His initial photographic work of the Exumas began as a “thank you card” to his close friend, Nigel Bower, who had hosted him whilst staying in the Exumas for a few months and consisted mostly of birds, landscapes, and the beautiful turquoise seas of the islands.

His second book, “Blue & Beyond,” was self-published with little resources or exposure but a serendipitous meeting and lifelong friendship with Dr David Allen, a noted Bahamian psychiatrist, became a life-changing experience that set him on the trajectory he is on today as a prolific photographer and artist.

Alessandro says he is extremely grateful to Allen and is humbled by the valuable lessons Allen has taught him whilst living and working in The Bahamas.

He is also thankful for and inspired by the business collaboration with his publisher and friend, Beat Schlagenhauf of Philautia Publications, who publishes the photography books. And his artistic collaboration with his friend, Paula Farrington, a multi-talented artist who lives in Grand Bahama and is responsible for the paintings on the covers of his most recent books.

Together, he, Paula, and Beat are a triumvirate of collective artistry, creativity, and energy that has seen his works of photography evolve organically and methodically into both masterpieces and works in progress simultaneously.

Alessandro’s latest book, “Above Grace,” is a testament to this collaboration and artistic connection and was inspired by his journey flying over the Exumas which he describes as “an experience of another world with all its shape and colors. When you are above, it gives you a higher, larger, and more complete perspective of life and the world. It is the work of God that moves and frees you. It is grace.”

To Alessandro, The Exumas is a place where people live, and “Above Grace” is a visual reminder of that simple fact which is why the new book not only has his photography as its central theme but also short stories from people who live on Exuma to humanize the realities of their daily lives on the island.

In addition to photography, Alessandro has designed the recently published book, “Junkanoo: Portraits of the Soul” by Bahamian father and son photographers, Nick and Mike Klonaris, which gave him another opportunity to “narrate”, in a familiar creative space, the soulfulness, humanity, and culture of Junkanoo as a celebration and commemoration of the triumphs and trials of the Bahamian experience.

These days, Alessandro thinks a lot about his mortality.

“All of my journey is part of an organic path,” he says humbly. “When I’m gone, what will be left three years, thirty years, or tomorrow? I hope that people will still look at my books and be proud of the beauty and humanity that I have captured or tried to capture. I live my life in consciousness, so every day is a blank canvas – whether it is a portrait, photograph, or a person.”

What an authentically surreal love letter to us all! UA

The meanders of Shroud Cay, Exuma Cays Land and Sea Park

The rest of the Captain. Ship Channel Cay, Exumas

Late Mr. Ward, Cat Island, Bahamas

Emerald peaks

PRESENTS...

Shavaughn Blades

By Keesha Claudia Bethell

With more than a decade of experience in the insurance industry, Global Insurance Agency Limited is a trusted partner of Bahamians, winter residents, and international clients. Conveniently situated in Sandyport, West Bay Street, Nassau, Bahamas, we offer a wide range of insurance solutions from Motor, Homeowners, Commercial All Risk, Contractors All Risk, Public & Employer Liability, Aviation, Marine, Cyber, Life and Health Insurance. You can trust our comprehensive protection, along with experienced and knowledgeable staff to meet all your insurance needs. We have got you covered!

With passion and the support of Global Insurance Agency Limited, Bahamian veteran marathon runner Shavaughn Blades completed her second trek of the Abbott World Marathon Majors (AbbottWMM) circuit. Up and Away was able to chat with her shortly after she stepped back onto Bahamian soil returning from her historical trip.

From 2013 to 2024, Shavaughn has worked her way to making history as the first Bahamian to be a two-time Six Star Finishers Hall of Famer. The Six Star Finisher Hall of Fame is an elite group in the international runners’ community.

To earn that status, runners must complete a “series of six of the largest and most renowned marathons in the world – Tokyo Marathon, B.A.A. Boston Marathon, TCS London Marathon, BMW BERLIN-MARATHON, Bank of America Chicago Marathon, and TCS New York City Marathon.”

As of April 2024, the AbbottWMM website lists six Bahamians in its Hall of Fame for Six Star Finishers. Three on that list are women and one of them is Shavaughn.

Photograph Courtesy of Shavaughn Blades

Shavaughn Blades

Shavaughn began training for her first Abbott Six Star Medal in 2010 with the Chicago Marathon, before the Six Star Challenge was established.

“It’s funny how this all started with me on a weight loss journey,” Shavaughn laughs. “I was overweight and decided to join the Bahamas Roadmasters Running Club, even though I have never been an athletic person. In school, no one picked me to be on their team for races because they knew I would be the second to last, if not the last person to cross the finish line. One month after joining the Roadmasters Running Club, I had lost twenty pounds. I loved the results, continued to run, turned it into a lifestyle and the rest is history.”

After successfully completing several World Majors, Shavaughn turned her attention to the challenge of becoming a Six Star Hall of Famer in 2023. She accomplished that goal and surprised herself by making history at the same time.

Shavaughn made the Guiness Book of World Records last year along with 3,000 runners who earned the largest number of Six Star medals awarded in the Tokyo Marathon.

Coincidentally, her second time around in the Tokyo Marathon in March 2024 led to her second Six Star medal. “To be honest, it all boils down to my passion for running and curiosity to see what my body can take. The records are a bonus,” she says.

“But I have to say that my second run around the Six Star Marathon Majors would not be possible without Global Insurance Agency Limited. Marathon Majors are costly. When Global Insurance Agency found out that I was about to make the trip to Tokyo this year, they jumped in immediately to support my venture.”

When she joined the Bahamas Roadmasters Running Club back in 2007 up to her interview with Up and Away in March 2024, Shavaughn has completed a

total of fifty-six marathons (fifty-two marathons and four UltraMarathons). Those marathons have taken her from Florida to Tokyo.

Shavaughn tells Up and Away that Bahamasair is always her number one choice when it comes to her marathon travels, even if it is just a point of connection.

Shavaughn is planning her next major marathon – the Comrades Marathon in South Africa. The annual marathon, which takes place in the KwaZulu-Natal province of South Africa between the cities of Durban and Pietermaritzburg, is considered the world’s largest and oldest marathon.

Shavaughn estimates that it will take her two to three years to prepare.

Until then, she will sign up for half marathons like the Rio de Janeiro Half Marathon in Brazil in June of this year.

Perhaps December 2024 will be her most memorable marathon experience yet as it is the Singapore Half Marathon, which she will run with her husband for their thirtieth wedding anniversary.

“I’m looking forward to it,” she says while blushing. “My husband is incredibly supportive. To be doing what I love beside the man I love, while we are celebrating a milestone in our marriage is going to be a beautiful thing.”

As for her love of running, which of course comes in second after her husband and their two adult children, Shavaughn says it will never die.

“Once my legs are working, I’ll keep running,” she says. “You can count on that.”

The team at Global Insurance Agency Limited will be rooting you on and ever ready to share your next record-breaking accomplishment.

Up and Away wishes you all the best. UA

PERFORMING ARTIST

MEET COURTNEY SPEARS

A Bahamian Ballerina with Mission, Movement,

and Mentorship

By Tyrone L. E. Fitzgerald

Courtney Celeste Spears is truly gifted.

At twenty-nine (thirty this October), this Bahamian professional dancer has done it all – almost.

She moved to New York at age seventeen; has toured and danced around the world with the Alvin Ailey American Dance Theater, first as a member of Ailey II, the junior company, then as a full member of the main dance company; graduated summa cum laude from the Ailey/Fordham University with a Bachelor of Fine Arts whilst working and auditioning; completed Harvard Business School’s “Crossover into Business” program; co-founded an international arts education and dance program, ArtSea Dance, with her brother, Asa Cary, mentoring aspiring Bahamian dancers from all socio-economic backgrounds; has taught ballet, jazz, contemporary, hip hop, and modern dance to countless children and young people along with workshops in wellness and college readiness; was nominated for a New York Emmy; and has been selected as a 2024 Forbes Magazine 30 Under 30 honouree for Arts and Style.

Additionally, Courtney is a Wilhelmina model and has appeared in Vanity Fair, Vogue, Allure, Self, and Harper’s Bazaar. By any means or measurement, Courtney is exceptional.

She continues to keep it moving with purpose, passion, and a single-minded yet multidimensional mission to make dance and dance education more accessible in The Bahamas and throughout the Caribbean to girls and boys.

Not bad for an exuberant and vivacious two-year-old girl, pirouetting in her family’s living room in The Bahamas; a self-aware, spiritually grounded, and a spiring dancer who always knew God gave her the gift of dance and whose divine guidance, direction, and omniscience led her from childhood to adulthood into the competitive, challenging, and life-changing world of dance.

Courtney said that from the moment her mom bought her first leotard and she put it on at age two, dance was all she knew and continued to know throughout her life. It was as if she and God had a conversation, a pact almost, that dance would be her gift to herself and the world.

Truth be told, in many respects, Courtney herself is a gift – to her family, friends, and the countless young dancers she has taught, mentored, and inspired to pursue their passion for dance – locally and professionally – even in her most fearful and darkest moments.

For instance, ArtSea Dance – the arts and dance education program she co-founded with her multi-talented brother, Asa, whilst she was unemployed and at an important trajectory in her professional dance career. It was also because she wanted to combine her love for her country, The Bahamas, and the Caribbean, with her love of art, dance, dance education, and dance entertainment, in an engaging, holistic, and accessible way through classes, workshops, customized dance education and wellness programs, and college readiness training and mentoring.

Speaking of her brother, Asa, Courtney looks up to him as a consummate leader, wonderful mentor, excellent listener, wise counselor, and a great teacher whom she credits with her steadfastness, focus, creativity, and tenacity.

She is also thankful to her parents, D’Andrea and Andrew Cary, Tyrone Spears, and Sabrina Virgil; her loving boyfriend Cyril Fox, brothers, Asa, and Aaron Cary, and her extended family including her late grandparents, Andrea and Frank Sweeting, her uncles, aunts, and cousins who all have been her compasses, confidantes, constructive critics, and cheerleaders.

Courtney humbly pays homage and gives reverence to the fearless, resilient, and brave women in her life – her mother, D’Andrea, and her late grandmother, Andrea, a two-time breast cancer survivor, advocate, and founder and president of the Sister-Sister Breast Cancer Support Group.

Photographs Courtesy of Blair J. Meadows, Paul Kolnik, Braxton Gardiner, and Courtney Spears

Courtney Spears as a young girl

Courtney Spears performing

Courtney Spears

In our interview, on a balmy Sunday afternoon on the bohemian-themed terrace of Island House, Courtney became a bit teary-eyed as she recalled the revolutionary and transformative life lessons her late grandmother, Andrea, taught her whilst spending time in The Bahamas – lessons of kindness, self-respect, spirituality, humility, and grace.

As far as her professional dance journey, and her “Ailey Revolution” (as I call it), Courtney was particularly inspired by Linda-Denise Fisher-Harrell, her high school modern dance teacher, and former dancer at Alvin Ailey. Courtney described her as a beautiful and regal African American woman who was also a strict disciplinarian and warm spirit, who demanded excellence, and was who first introduced Courtney to the modern dance world of Alvin Ailey.

Whilst doing a summer intensive at the American Ballet Theatre, Courtney, on a full scholarship to New York City, first saw the company of the Alvin Ailey American Dance Theatre perform in Central Park and was truly mesmerized.

It was then that she dreamt of being a part of Alvin Ailey and began manifesting her dream by first visiting the site, then enrolling in its BFA program, and then training intensely at the school, whilst studying and maintaining her high grades.

Courtney was first invited to be an apprentice in Ailey II, then she became a dancer in the junior company, and after auditioning four times for the main company, finally became a professional dancer in the Alvin Ailey American Dance Theater.

She had fought fearlessly to achieve her Ailey dream and accomplished

ArtSea Dance Workshop

“I went from waiting to get an appointment to having one right away – the day after I called.”

Shanique B. Breast Cancer Patient

At City of Hope®, hope isn’t just a name. It’s the foundation on which we’ve built our global leadership in cancer research, treatment and prevention. It’s our motivation for conducting leading-edge research, delivering innovations from lab to patient with lifesaving speed and pioneering technologies that have led to cancer treatments used worldwide.

And for cancer patients living in the Bahamas, it’s one more reason to choose City of Hope for your care. From your first contact with us, we’ll work to make your experience as convenient and stress-free as possible. With local support provided by our Nassau-based cancer navigation team, we’ll help handle the logistics, such as collecting your medical records. From your first visit, our multidisciplinary team of cancer experts will work with you to develop a comprehensive treatment plan tailored to your individual needs and goals—treating not just the cancer but you, the whole patient.

Peter C. Bridgewater, President/CEO

Partner 2024

THE CONVERSATION: How Climate Change Makes Businesses Vulnerable to Cyberattacks

By Keesha Claudia Bethell Photographs Courtesy of Open Systems Technologies International

“The likelihood of placing climate change and cybersecurity in the same sentence is pretty unthinkable or to fathom the least. But the reality is they are more comingled with the vast utilisation of IoT [Internet-of-Things] technology in our environmental ecosystems to manage our daily lives and environmental protection. The disruptions in climate change can result in threats to national security and environmental risks.”

Climate change and cybercrime are both global threats with far-reaching consequences. The collaboration between technological advancement and unpredictable weather patterns amplifies these risks. Businesses and governments must be vigilant, as a single cyber incident can lead to significant economic and reputational damage. Secure cloud-based backup is crucial for business continuity in the face of these challenges and possible cyberattacks.

According to Peter Bridgewater, climate change can contribute to the rise in cybercrime.

“There has been an uptick in cyberattacks due to climate change,” he said. “Rising sea levels, heat waves, and more extreme storms can impact land mass, data centres, electricity, water, and telecommunications infrastructure that are critical requirements of data and internet connectivity.”

—Peter C. Bridgewater, President/CEO

Open Systems Technologies International

Infrastructure breakdowns caused by events like rising sea levels and extreme storms create opportunities for cybercriminals to infiltrate networks. Healthcare facilities and governments are particularly vulnerable, as cyberattacks can compromise vital patient information and sensitive governmental intel.

Open Systems Technologies International (Bahamas), located in western New Providence, has been a key player in the global IT field for twenty-three years. Offering services such as Enterprise Content Management, Disaster Recovery Solutions, Cyber Security, and more, the company understands the critical link between climate change and business security.

Bridgewater emphasised the importance of readiness and collaboration between decision-makers and IT professionals to mitigate these risks. Incorporating climate change considerations into security plans is essential, especially in scenarios like power outages resulting from extreme weather conditions.

“For example, if there is a power outage caused by extreme weather conditions, it impacts business operations but also could compromise security — having a plan in place will reduce the burden of these events on the business.”

Equipped with memberships and certifications from leading technology providers like DocuWare, Kaseya, and Shufti Pro, Open Systems Technologies International (Bahamas) offers robust solutions and infrastructure to meet global and local cybersecurity requirements. Bridgewater affirms the company’s commitment to staying at the forefront of data management and protection, ready to tackle evolving cyber threats with agility and expertise.

“Our company will continue to evolve with the ever-changing world of technology,” he explained. “With every new challenge in cyber security, Open Systems Technologies International is ready and prepared.” UA

For more information, visit https://www.opensystems-bs.com

Gold

DocuWare CLOUD

TO AUSTRALIA WITH LOVE

The many gems of Sydney one ‘bite’ at a time

By Nikia Wells Photographs Courtesy of Nikia Wells

Australia often nicknamed “the land down under,” is a mystery for many. Media outlets often depict the continent/country as a laidback wild-wild west, with giant insects and massive animals that look like they belong in a land before time. But upon landing in Sydney, Australia, no pterodactyls were flying alongside the plane or giant spiders waiting to pounce… Sydney is a city that is modern, clean, and very relaxed.

HOW TO GET THERE

When searching for affordable flights, booking out of hub cities rather than directly out of The Bahamas can often yield massive savings. Miami is an ideal hub for many destinations for travel via Bahamasair. This trip took the following route: Nassau to Miami, Miami to Los Angeles and finally, Los Angeles to Sydney, Australia. While the Bahamian passport is one of the most powerful in the world, a visa is needed for entry into Australia. This process can usually be done entirely online.

Travelling to Australia from Nassau is a journey that requires over twenty-four hours of travel, multiple flights, and jumping two days into the future from initial departure to landing. Whilst the flight crew warned of possible long lines at immigration, the process from arriving at the airport to stepping foot outside was surprisingly smooth. Ridesharing services, such as Uber, are also available in Australia, so getting around is easy via car, taxi, and public transportation. But once on the ground, the city centre is very walkable. Australia is sixteen hours ahead of The Bahamas, so the time difference can take getting used to. Shaking off the travel fatigue may take a day or two, but once visitors get back into the swing of things, there is lots to do in the city. Hiking the Blue Mountains, visiting the iconic Sydney Opera House or surfing at Bondi Beach are some of the most well-known activities to do in Sydney, but there are many other things to see, experience, and eat.

BEATING JETLAG

Jetlag can put even the most seasoned travellers out of commission and possibly ruin the first few days of a trip. Whilst not foolproof, staying on the same schedule as your destination can help tremendously. If it is morning upon arrival, attempt to stay up until it is nightfall, then put your phone away for a restful night’s sleep.

Below are just a few suggestions when visiting the south-eastern Australian city:

TAKE A WINE TOUR WHILE KANGAROO SPOTTING IN HUNTER VALLEY

Hunter Valley is about a two to three-hour drive from Sydney’s city centre, but the trek is well worth it. Several tours depart from within the city, and often include tasting white, red, rosé, and sparkling options at local wineries as well as local cheese and chocolate tastings. But what truly makes Hunter Valley unique is that wild kangaroos frequent the area and can sometimes be seen lounging near the grape vines.

The Chinese Garden of Friendship located near the Darling Harbour

Hunter Valley wild Kangaroos

AFTERNOON TEA AT PARLIAMENT HOUSE

For a relaxed yet posh afternoon, consider booking the afternoon tea at Parliament House. Parliament House is where Australia’s first parliament would meet for political and governing purposes.

ENJOY A SENSORY EXPERIENCE AT THE GROUNDS OF ALEXANDRIA

The Grounds of Alexandria is known for its vibrant and often changing décor. The garden and restaurants’ most recent theme are a Mexican-inspired fiesta, and includes bright decorations, photo-ops and menus all infused with Mexican art and culture.

EXPLORE EAST ASIAN CUISINE IN HAYMARKET

The Haymarket is sometimes called Sydney’s Chinatown, but it is so much more. The area is a melting pot of cultures from all over Asia, and there is a wide range of authentic restaurants and regional cuisine from just about every Asian country. Also, be sure to check out the weekly Night Market that takes place each Friday starting at 4pm which includes many popup food stalls.

CHINESE GARDEN OF FRIENDSHIP

This peaceful botanical garden is located near the Darling Harbour and is perfect for a relaxing escape from the hustle and bustle of the city.

TAKE A CRUISE ON THE SYDNEY HARBOUR

Many companies offer affordable sightseeing cruises on the Sydney Harbour. But for a bit of an added flair, book a wine and cheese cruise to enjoy a taste of local wine and Australian cheese with Sydney as the backdrop.

ENJOY A TASTING MENU OR BUSH TUCKER TOUR AT THE ROYAL BOTANIC GARDENS

Bush tucker (also known as bush food) is the Australian name for what Bahamians would call bush medicine. The Royal Botanic Gardens offers a daily tour of its sprawling property that highlights the unique fruits and medicines that sustained the country for thousands of years. The tour is paid, but visiting the grounds is complimentary.

While at the gardens, do not miss the tasting menu at the Botanic House

This multi-course meal includes fresh, native Australian ingredients and is an unforgettable culinary experience by chef Luke Nguyen.

TAKE IN SOME ART

The Art Gallery of New South Wales is located just a few metres from the Royal Botanic Gardens, is free to enter, and features a wide range of stunning artwork.

SEE A SHOW AT THE SYDNEY OPERA HOUSE

Instead of simply taking a photo in front of the iconic Sydney Opera House, see one of their many shows, ranging from musicals to plays to its namesake – opera.

ENJOY A LAZY SATURDAY MORNING AT BONDI BEACH

Bondi Beach is known for surfing, but it is also the perfect location to spend a lazy Saturday morning. Enjoy a casual breakfast on the shore, then head over to their weekly farmer’s markets for a taste of what life is like for Sydney residents. UA

Afternoon tea at Parliament House

The Art Gallery of New South Wales

Bush tucker

Royal Botanic Gardens, Botanic House tasting menu

Bondi Beach weekly farmer’s market

Where to Stroll, Sip and Savour Summer in Durham, North Carolina

By Kirsten Harrington Photographs Courtesy of Discover Durham and Kirsten Harrington

Once one of America’s top tobacco manufacturing regions, Durham has reinvented itself as a lively, innovative city filled with award-winning restaurants and art-filled spaces. Historic red brick factories house theatres, galleries, and retail shops.

Although lesser known than the nearby capital city of Raleigh, Durham deserves some love, too. Summertime is when this metropolitan gem shines, with flower-filled gardens, patios with twinkling lights, and spacious outdoor dining venues.

PLAY BALL

Just south of the city centre, you will find the Durham Bulls Athletic Park, home to the Durham Bulls baseball team. If there is a heartbeat to this city, it is here. Join the locals to watch a game, or just come for Saturday fireworks. At Tobacco Road Sports Café, which overlooks the field, you can enjoy Southern-inspired dishes and keep an eye on the action.

Movie fans may want to check out the historic Durham Athletic Park where the 1980s hit movie Bull Durham was filmed. The field was home to the Bulls from 1926-1994 and now hosts North Carolina Central University’s baseball team.

COOL BITES

Durham may just be the tastiest city in the South, with award-winning restaurants that range from hearty hometown fare to innovative, global cuisine. If you are short on time, hit the Durham Food Hall for a one-stop tasting tour. You will find Ex-Voto, home of the one-pound crunch wrap, a traditional burrito with a corn tostada added for extra crunch. Neighbouring Napoli Pizzeria bakes up a mean pie, and Corner Yaki gets creative with Asian fusion. You do not need to wait for breakfast to sample bagels from Everything Bagel . Spiced fig, pecan French toast, and dilly Swiss are just a few of the favourites.

Lakewood Social welcomes summer by rolling up the garage-style doors for a cool, indoor-outdoor dining experience. This family-friendly restaurant satisfies everyone’s appetite with burgers, small dishes, entrées, and salads. Do not miss the freshly squeezed lemonade and whipped ricotta with figs.

M Sushi is the first of four restaurants in Durham owned by chef Michael Lee, who specialises in omakase-style dining. Chill out with a cold Japanese beer and watch the chefs behind the counter work their magic with the freshest fish flown in from around the globe. Go for the full tasting menu or build your own feast with small plates, rolls, and sashimi. There is plenty here for vegetarians to love, too!

African-inspired piri piri chicken and peanuty Dovi collard greens welcome diners to Zweli’s Kitchen, the first Zimbabwean restaurant in the United States. Unique seasonings, authentic Bantu flavours and welcoming hospitality make dining at Zweli’s an unforgettable experience. Summer is made for ice cream and Durham’s got you covered. Order a double scoop at Jeni’s Splendid Ice Creams (lemon bar is my favourite) and savour it on the patio. The Parlour is a hometown favourite, serving cool and creamy creations such as milk chocolate tahini and guava cheesecake.

COCKTAILS & COFFEE

Summertime in Durham is all about living outside. Sidewalk seating and inviting patios welcome diners to linger with coffee or a cocktail. For the freshest java in town, visit Cocoa Cinnamon. At their Longwood location, you watch this

Durham Sign at the American Tobacco Campus

Zweli’s Kitchen Zimbabwean piri piri chicken

Durham Bulls Athletic Park

Killer Queen Wine Bar

award-winning coffee roaster in action. Pick up a signature latte or Mexican drinking chocolate and some churros for breakfast on the patio.

Looking for something stronger than coffee? Durham’s lively cocktail scene means you do not have to wait until five o’clock to enjoy an “adult beverage.” The unique Social District policy means you can sip and stroll – just pick up an alcoholic drink from an approved vendor and enjoy your libation while you head to a show, browse the shops, or just enjoy being outside.

You can grab a craft brew or seasonal cocktail from the Auctioneer Bar and stroll around town, stopping to shop at Cecy’s Gallery, beverage in hand. Killer Queen Wine Bar boasts an extensive selection of wines by the glass, with friendly staff who will help you find your favourite. Do not miss the hidden patio and mural “Colette’s Wings” in the back. Head to the Velvet Hippo’s rooftop bar and lounge for views over the city and a cool slushie at one of the hippest spots in town. Award-winning and woman-owned craft distillery Liberty and Plenty is a swanky spot for a classic cocktail on the patio.

NATURAL THRILLS

When you need a break from the city, head to Eno River State Park where hiking trails and swimming holes await. Pack a picnic and spend the day soaking up nature’s beauty. Do not miss the suspension bridge for an Instagram photo – you will find it near the Fews Ford entry to the park.

And of course, no trip to Durham would be complete without a visit to Sarah P. Duke Gardens. This 55-acre tranquil oasis in the middle of Duke University campus is perfect for strolling, smelling the roses, or stopping for lunch at the Terrace Café. Another must-see green spot is Central Park in the heart of downtown. Here, you will find a playground nestled beside a small stream, and a covered pavilion that hosts a Saturday farmer’s market.

Did you know the Duke Lemur Center (DLC) is home to the most diverse population of lemurs and bushbabies outside of their native Madagascar? Reserve a tour and spend a few hours learning about these adorable mammals and the work DLC is doing to preserve this threatened species.

If you are exploring the American Tobacco Campus, look for Burt’s Bees This natural skincare company uses beeswax in many of its products, and they have a small display where you can take a quick peek at the buzzing creatures who make the wax.

SLEEP IN STYLE

The Durham Hotel, with its sleek mid-century vibe, makes a perfect walkable base for exploring downtown. Located in a former bank, this boutique hotel retains its 1960s character, with soaring floor to ceiling windows and expansive, open lobby. The bank’s original safe door sits behind the bar. The mezzanine level, with a bird’s-eye view of the dining room, used to hold the bank’s offices.

There is a patio off the main dining room, but the hotel’s crown jewel is the rooftop lounge. Enjoy small plates and al fresco cocktails in the evening or visit in the morning to watch the sunrise over the city. Yoga classes, entertainment, and special events make The Roof at the Durham a hub in the community. Spacious rooms, along with amenities from local businesses like freshly ground Counter Culture Coffee delivered to your room every morning, make this hotel an easy favourite.

From breezy parks and rooftop patios to festivals and ball games, summertime in Durham offers something for everyone. Come and discover the charm this Southern gem has to offer. UA

Cocktail at Liberty and Plenty

The Velvet Hippo

The Durham Hotel Lobby

Dana Knowles

Multi-talented & Masterful

An exemplary, twenty-year employee, having joined Bahamasair in October 2004, Dana Knowles has progressively moved up the ranks. With a very cheerful outlook, strong work ethic, and an endearing personality, Dana started as a mechanic then lead mechanic, followed by a line maintenance supervisor. And for the past seven years, he has been superintendent in charge of hanger maintenance.

Dana finds his current role at the company one of responsibility, devotion, and a high level of commitment to excellence and the timely completion of varied daily duties.

He believes wholeheartedly that an individual must do whatever he is tasked or challenged to the best of his/her ability – a lesson he learned firsthand from his initial voice coach, then later, father-in-law, the late Lee Callender, a highly respected and classically trained pianist, voice coach, piano teacher, and grandson of the late Timothy Gibson (author and composer of the national anthem of The Bahamas).

Every day, Dana finds new and interesting aspects of his work, as no day is the same in his line of work. He is enthusiastic and driven and loves to impart knowledge and key skills to those under his leadership.

The father of three boys, David, Daniel, and Dillon, and husband to his wife Jody, Dana is a devoted family man who loves playing tennis and watching football, basketball, and baseball. He is an avid Miami Dolphins, Boston Celtics, and Atlanta Braves fan who has no reservations about making profound predictions about the success of all his sports teams with confidence, courage, and conviction!

Dana is also a trained singer who loves to perform and has been doing so since he was a boy, growing up in church and as a part of choirs and ensembles.

Young, gifted, and fiercely determined, Dana continues to pursue his passion for the performing arts, his love of sports, and his deep-rooted commitment to his work at Bahamasair. He is on an upward trajectory towards fulfilling his personal and professional goals and helping others he meets, works with, and services along the way.

Deangelo Knowles Team Player and Creative Problem-solver

Deangelo Knowles is a credit processing and systems manager who has been employed with Bahamasair for the past twenty-five years.

A hardworking, disciplined, and emotionally intelligent manager, Deangelo began working for the company after interning at Bahamasair’s summer programme for high school students when he was a student at C.C. Sweeting High School.

Under the mentorship and direction of the management at Bahamasair, namely, Surabhi Bhatnagar and Van Diah, Deangelo continued to excel in various entry-level, supervisory, and current management positions.

A creative problem-solver, devoted team player, and fearless leader, Deangelo is often the “go-to” person for the most challenging credit processing tasks and customer service issues within the company. His co-workers and managers value and respect his focus, tenacity, and can-do attitude and regard him highly as both a manager and troubleshooter.

Deangelo’s mantra is “fix, solve, do it, and let it go” – one that has suitably characterized his impeccable work ethic, high professionalism, and camaraderie.

Incredibly talented and business savvy, Deangelo has transformed his love for Junkanoo, as a member of the brass section of the Roots Junkanoo Group, along with his business partner, Jason Ferguson, into a successful enterprise, Wildfire Entertainment, which fuses Junkanoo music, dance, and colorful, custom-designed costumes with carefully curated events in The Bahamas and abroad.

Deangelo is one of a kind – in his work, passion, and willingness to serve as a leader, team player, and manager.

He is an integral part of the growing professional culture of talented, intelligent, and skilled managers at Bahamasair, and for him, the future looks happy and bright. UA

Dana Knowles

Dana Knowles’ Family

Deangelo Knowles

Deangelo Knowles’ Junkanoo Group Performers

Summer in Turks and Caicos

A Paradise Found

By Alexandra Kaufmann Photographs Courtesy of Swarz

As the summer sun kisses the pristine shores of Turks and Caicos, this Caribbean archipelago beckons travellers to indulge in its unique blend of natural beauty, vibrant culture, and thrilling activities. Turks and Caicos is the ultimate destination for those seeking an unforgettable summer escape. Here is a guide to six essential experiences—things to do, eat, and see—that promise to make your visit to these islands genuinely memorable.

THINGS TO DO

Explore Grace Bay Beach: Begin your journey by discovering the renowned Grace Bay Beach, consistently ranked amongst the world’s best beaches. Sink your toes into the soft, powdery sand and gaze out at the mesmerising turquoise waters. Snorkel along the vibrant coral reefs just offshore or try your hand at stand up paddleboarding. Grace Bay Beach is also perfect for a leisurely stroll during sunset, offering breathtaking views and a tranquil ambiance.

Visit Chalk Sound National Park: Venture inland to Chalk Sound, a stunning turquoise lagoon dotted with tiny islets called cays. Embark on a kayaking adventure through this surreal landscape where the water glows in shades of blue unlike anywhere else. Paddle your way around the cays, discovering hidden caves and secluded beaches along the shore. Chalk Sound is a paradise for nature lovers and photographers alike.

Experience Conch Diving: Turks and Caicos is renowned for its fresh seafood, particularly conch—a marine mollusc considered a local delicacy. Sign up for a guided conch diving excursion and learn how to dive for these shellfish. After harvesting your conch, savour it freshly prepared in a ceviche or fritter, accompanied by zesty island sauces. This unique culinary experience offers a taste of authentic Caribbean flavours.

Go Whale Watching: Summer in Turks and Caicos coincides with the annual migration of humpback whales. Embark on a thrilling whale-watching excursion off the coast of Grand Turk or Salt Cay where you can witness these majestic creatures breaching and playing in their natural habitat. This awe-inspiring encounter is a highlight for wildlife enthusiasts and families alike.

Explore Middle Caicos Caves: Discover the hidden wonders of Middle Caicos by exploring its extensive cave system. Hike through the lush landscape to reach limestone caves like Conch Bar Caves where you can marvel at stalactites, stalagmites, and underground pools. These caves hold significant cultural and geological importance, providing a fascinating glimpse into the island’s history.

Indulge in Spa Treatments: Treat yourself to a day of relaxation and rejuvenation at one of Turks and Caicos’ luxurious spas. Unwind with a soothing

The beauty of Turks and Caicos

massage overlooking the ocean or pamper yourself with a revitalising facial using local ingredients like aloe vera and sea salt. After a day of adventure, there is no better way to unwind than with a blissful spa experience.

THINGS TO EAT

Conch Salad: Delight your taste buds with conch salad from Da Conch Shack, a refreshing and tangy dish made from diced conch marinated in lime juice, onions, peppers, and fresh herbs. This iconic appetiser perfectly captures the flavours of the summer.

Lobster Tail: Indulge in succulent Caribbean lobster tails, grilled to perfection, and served with butter and local seasonings. Fresh lobster is a must-try during your visit, especially with ocean views at a beachfront restaurant such as Omar’s Beach Hut.

Rum Cake: End your meal on a sweet note with rum cake—a decadent dessert infused with Bambarra rum and often topped with a rum glaze. This dessert embodies the island’s rich culinary heritage and can be found along with other goodies at FOTTAC, Flavours of the Turks and Caicos.

Coconut Shrimp: Savour crispy coconut shrimp, a popular dish that combines fresh shrimp with shredded coconut and island spices. Dip these crunchy delights in tangy mango or pineapple salsa for a yummy tropical twist.

Peas and Rice: Sample peas and rice, a traditional side dish made with pigeon peas, rice, and local seasonings. This hearty accompaniment complements any main course and is a Turks and Caicos cuisine staple. It can be found at almost every restaurant and is an absolute must-eat!

Daiquiris: Cool off with a refreshing daiquiri, leaded or unleaded, at Rickie’s Flamingo Cafe. Blending tropical fruits such as pineapple, mango, and coconut, this concoction is the perfect way to beat the summer heat. Taste the Caribbean in every sip with The Green Flash Piña Colada, a signature cocktail offered at Provo’s Somewhere Café & Lounge. They are putting a unique twist on this classic with a splash of Bambarra and Midori — an essential for a tropical getaway.

THINGS TO SEE

Glow Worms: Witness a natural phenomenon by observing the glow worms of Turks and Caicos during summer. Take a guided boat tour to witness these bioluminescent creatures light up the waters with their magical glow.

Cockburn Town: Explore the historic Cockburn Town on Grand Turk Island where you can stroll through charming colonial streets lined with pastel-hued buildings. Visit the Turks and Caicos National Museum to learn about the island’s fascinating history.

Art Galleries: Discover the vibrant local art scene by visiting art galleries and studios showcasing the work of Turks and Caicos artists. Admire Caribbean inspired paintings, sculptures, and handmade crafts. Anna’s Art Gallery, Making Waves Art, and ArtProvo are great spots to roam.

Iguana Island: Take a boat trip to Little Water Cay, also known as Iguana Island, to encounter the endemic rock iguanas that inhabit this nature reserve. Walk along the boardwalks and observe these unique reptiles in their natural habitat.

Salt Ponds: Explore the historic salt ponds of Salt Cay where remnants of the island’s salt industry can still be seen. Learn about the island’s salt production heritage and enjoy birdwatching in this picturesque setting.

Sunset Cruises: Experience unforgettable sunsets aboard a sunset cruise around the islands. Watch as the sky transforms into a canvas of fiery hues while sipping on tropical cocktails and enjoying live music.

Turks and Caicos offers a kaleidoscope of experiences that capture the essence of a perfect summer getaway. Whether you are seeking adventure, relaxation, or culinary delights, these islands have something to offer every traveller. Embrace the laid-back island lifestyle, immerse yourself in nature’s wonders, and create unforgettable memories against the backdrop of one of the Caribbean’s most enchanting destinations. This summer let Turks and Caicos be your playground for exploration and relaxation—a paradise found in the heart of the Caribbean. UA

Rainbow in the sky

Sunset cruise

VISUAL ARTIST

Charliese Bevans

‘I like the space I’m in, I like how it makes me feel. This is me.’

By Yolanda Hanna

Photographs Courtesy of Raquel Clarke

Wto express her feelings through images. “I always loved nature. I would sit by the beach, listen to the water, feel the breeze, and look at the coconut trees. But to paint them was a different story.”

And it was a different story for Charliese. It was a story powered by a gift that became her second nature and opened the door to a world where she feels comfortable and at home. “When I look back at where I began in 2018 to where I am today, I can see that I have matured in my art. Back then, I was a little bit tense. Putting paint on a brush was different for me. But now it’s second nature, and I feel free,” she says.

hen a breast cancer diagnosis invaded her world, Charliese Bevans fought the battle and won. At the end of her fight, she emerged as a victorious survivor with a new appreciation and an undiscovered gift buried deep within her soul.

“Before I was diagnosed, I thought about painting. I wanted to try, but it wasn’t a priority. It was on my bucket list of things I wanted to do, but I put it on the back burner,” she says. “When I turned fifty, I reflected on some of the things I’d gone through in my life and the things I wanted to do. And when I thought about it, that experience with breast cancer was eye-opening for me. I began to look at life through different lenses. That’s when I decided I wanted to start painting.”

Through her introspective journey, Charliese summoned the courage to join a local art club and was amazed at the transformation that followed. “My aunt had been going to an art club for years. She invited me and encouraged me to join, but I wasn’t ready. After spending some time reflecting, I decided to do it. I told myself, ‘I’m going to get into this,’” she says. “It started as a hobby, but I grew to love it. I didn’t realise there were so many different colours and shades. I loved how the canvas felt when I brushed paint strokes across it. I never realised art would take everything in me and just put it onto the canvas”.

“My art instructor told me I was a natural, and I began to see life differently.”

With her new focus on life, an awakened gift, and the confidence she derived from her art club, Charliese married her love for painting and nature and began

“I’ve won awards and represented The Bahamas at the Florida International Trade and Culture Expo alongside people from countries all over the world. I feel at home in my art, I want to do this for the rest of my life. I want to retire and paint (laughs). Everything I look at now, I ask myself, should I paint that? I like the space I’m in, I like how it makes me feel. This is me.”

Her collection, “Me 2 U Paintings by Charliese”, expresses the beauty of life depicted in natural landscapes, the ocean, and abstract imagery. Charliese draws inspiration from music and the wonders of The Bahamas and has expanded her collection to include prints and greeting cards.

So, what’s next on her formidable bucket list? Charliese has her sights set on her first solo art exhibition. “I would love to have an exhibition. In 2019, I started my business. I display my paintings at the Art Walk in the Marina Village at Atlantis,” she says. “Residents and tourists have purchased my work to add to the décor of cottages, hotels, guest houses, homes, offices, and banks. I keep getting inspired to do more and more. So, an exhibition is something I plan to do in the future.”

And her advice for persons over fifty looking for a new adventure in life?

“If art is your gift, pick up that easel and canvas, get your paintbrushes, and start painting! Look at the flowers, the sky, the clouds, the birds, the ocean with all those beautiful colours, or even a dilapidated house. You can bring beauty to that home; there is so much out there for us to embrace,” she says. “God put it there for us to take advantage of, and I don’t think we take advantage of the gift we call life. We need to go out there and get it!” UA

Oil On Canvas

Charliese Bevans

DROP YOUR ANCHOR AT KAMALAME CAY’S LUNCHEONS

A sensuous and visually stunning feast for the senses

By Shavaughn Moss

Photographs Courtesy of Shavaughn Moss

It’s one of the most delightful events in The Bahamas and it’s to be had at Kamalame Cay, a private island off Andros and the world’s third-largest barrier reef. It’s a monthly luncheon that celebrates island living with a singular afternoon of dining, drinking, and dancing – or what you make it.

Kamalame Cay’s multi-course monthly luncheon is celebrated for its signature island cuisine and fresh, local ingredients, and each plate is expertly paired with fine wine or champagne.

The luncheon kicks off with an hour of signature cocktails and canapés created especially for each occasion. It is followed by a languid, wine-paired meal served at beautifully dressed tables around the palm-fringed Great House or beachfront Tiki Bar. And is capped with a round of delectable desserts, coffee, and aged rum.

No two meals are alike, so be prepared to be surprised at every seating.

At Kamalame Cay, they pride themselves on what they term a celebration of gracious island living.

It was this easy, languid dining experience that I got to enjoy and still have beautiful memories of because it turned out to be so much more than just lunch.

On the day of my visit, the canapés featured included a delightful avocado and edamame summer rolls, an absolutely addicting popcorn cauliflower with Sriracha aioli, which I could not stop eating, tropical conch salad shots, and the signature Kamalame Spritz (Louis Picamelot Cremant Blanc de Blancs, Cochchi Americano, Giffard Abricot de Roussillon, Fever Tree Club Soda, and freshly squeezed lemon).

And that was just the beginning of what would turn out to be a leisurely affair and sensuous feast for the senses that was just as visually stunning as it was delicious – course after course.

The Kamalame farm salad (julienned Kamalame Farm vegetables on a bed of fried rice noodles with fried shallots, pickled red onion, pickled ginger, tomatoes, sesame seeds, toasted peanuts and dressed with an apricot and sesame dressing), and salt and pepper conch was paired with Chateau Léoube “Love by Léoube” Organic Cotes de Provence Rosé 2020, a dry Provence rosé wine with pale pink hints of strawberry and white peach. This was followed by perfectly grilled shrimp kissed with pesto alongside flame-grilled avocado with ponzu and Asian slaw, and grilled garlic bread paired with William Fevre Chablis Domaine 2020, which balanced perfectly between freshness and minerality with subtle citrus notes. Next was a whole red snapper dusted in cornstarch, flash fried and served with tamarind and chili dressing on the side held court with grilled broccolini, pumpkin two ways and steamed rice in banana leaf parcels which was paired with Boyer Martenot Bourgonge Chardonnay 2018, a fiery nose infused with smoked wood and vanilla extract, roasted chestnuts, minerality and concentrated characteristics of fresh fruits. And a wonderfully intriguing dessert of avocado ice cream with toasted coconut, white chocolate sauce, berries and salted cronuts served in a coconut shell and paired with Coconut Caramel Rum, a premium Guatemalan rum infused with coconut water finished off the leisurely meal.

Getting to Kamalame Cay was an adventure in and of itself.

Up the romanticism by boat over from New Providence for this rendezvous, which is the perfect escape, and even better date experience. You won’t regret it. And you won’t have any qualms about dropping anchor.

Reservations are definitely a must.

I waded through pristine turquoise waters to get to the shore, within view of the resort’s overwater spa, to an untouched beach that showed my footprints were the first to grace the sand that day. I did not have a problem with any of that at all.

I was met by guides and escorted to a spectacular luncheon that kicked off with signature cocktails and canapés, before I indulged in a leisurely afternoon of a wine-paired communal meal at a beautifully dressed table.

Kamalame Cay’s luncheon menu celebrates the very best of what the ocean has to offer locally in season – fish, lobster, shrimp, crab, conch – and the best the season offers from the farm – herbs, vegetables, and fruit.

Flame-grilled avocado with ponzu and Asian slaw

Salt and pepper conch

Popcorn cauliflower with Sriracha aioli

Grilled shrimp kissed with pesto

Tropical conch salad shots

The offerings celebrate the local fishermen, farmers, foragers, bakers and artisans from which each item is sourced, and are paired with specialty cocktails and wines.

It’s one of those days that you romanticise about in daydreams.

This excursion to the award-winning Kamalame Cay meant the realisation of a dream I didn’t even know I had after being whisked away for a day.

During my day there, I took advantage of a series of exploration offerings from which to choose on land and sea in this golf cart-only community with guides who showed me their favourite coral gardens, coves, and islets.

Then, it was time to return to the high seas to head back to reality and New Providence after an absolutely beautiful day.

Now, close your eyes and dream! And realise this dream can become reality. UA

Whole red snapper dusted in cornstarch, flash fried and served with tamarind and chili dressing Pumpkin, two ways

Avocado ice cream with toasted coconut, white chocolate sauce, berries and salted cronuts served in a coconut shell

Refreshing frozen cocktail Kamalame Farm salad

Faith’s Cutting Edge:

A barber’s journey built on faith and hard work

By Tyrone L. E. Fitzgerald

Photographs Courtesy of

Shaquille R. Hepburn

Alson Alvarez Edgecombe, colloquially referred to as “Ali”, “The Beard Oil Guy” and “Celebrity Barber” (as he has come to be known locally and internationally by well-known influencers on social media) is the quintessential Bahamian barber, beard mixologist, mentor, and community builder.

An eight-year professional, to many of his clients, Ali is a master groomer, motivational influencer, and a multi-faceted and spiritually grounded man on a mission.

Born, raised, and schooled in the Fox Hill community where his barbershop and “grooming lab”, IslandKonek, is located, Ali not only cuts hair professionally, but he is also a well-respected mentor to many young men in the community who work as willing apprentices, as he trains them in the latest barbering and grooming techniques and imparts valuable spiritual and life lessons.

Firmly believing that God is first in all that he does, Ali’s barbering and grooming journey has taken him from cutting hair as a side gig in college and earning a Bachelor of Arts in Business Administration from King University, to personally building his barbering business during the Covid-19 pandemic (admittedly against the initial wishes of his mother, Alderine).

It was then that he created a successful men’s beard and hair oil product line, which he painstakingly mixes himself, as well as an emerging men’s grooming line, Debonair, with his partner, Shaquille Reginald Hepburn, a respected photographer, and businessman.

Ali always had a passion for barbering. As a child, he would cut his own and his father’s hair. He worked with his friend, Byron Ferguson, to create the IslandKonek brand, using mostly flyers and word of mouth initially, and was one of the first in the local barbering community to use social media platforms to promote his business and products online. His is a story of patience, vision, fearlessness, and determination. In many respects, Ali is a barber’s barber.

For Ali, his seven-year-old daughter, Aliyah, is the principal inspiration for the hard work, marketing, and business innovation that has made him “a cut above the rest” (no pun intended).

He also wishes to open an academy where both aspiring and experienced barbers can learn the latest techniques in barbering and grooming as well as important business and marketing tools, but only when he is ready and fully committed to this goal.

For the foreseeable future, Ali’s mission is to continue to create premier grooming products for men, with the goal of launching a charcoal face mask and moisturiser with SPF this summer. UA

Alson Alvarez Edgecombe

METEOROLOGIST Urges More Food Production

By Kendea Smith

He is the most famous meteorologist in The Bahamas, but few could have forecasted that Basil Dean is also an avid backyard farmer. And he is encouraging Bahamians to get on board with producing more food.

Mr Dean told Up and Away that he has been farming for more than six years but was introduced to it as a child.

“I was always into gardening and as I got closer to my retirement, I said let me make some space on the side of the house and I carved out a 20 x 20 spot and I built a little picket fence myself. So, I get up in the morning and make sure that the soil is moist with my irrigation system,” he said.

On his property, Mr Dean grows yellow and red onions, strawberries, tomatoes, cauliflower, lettuce, cucumbers, watermelons, pumpkins, pigeon peas, finger peppers and an impressive banana patch.

But of all his crops, Mr Dean admits his favourite is lettuce.

“I have been doing very well with the lettuce. However, I am looking forward to growing more sweet peppers,” Mr Dean said. “My very first sweet pepper crop yielded bountifully. However, I had some issues trying to grow more of it. But I have not given up on it and there were some that I was able to maintain. Right now, I have about a dozen sweet peppers.”

He added that he finds farming requires a lot of patience.

“It is just like raising your kids. You must put into them in order to get something out of them. It is the same thing I find with farming. If you do not treat your crops well, you are not going to have good yields,” he said. “Fertilizing the soil is very, very important because you have to put enough nutrients in the plants so they will grow well.”

The veteran meteorologist said he is happy to reduce his grocery bill with his garden.

“For the most part, it has really provided me with a lot of my needs,” he said.

In recent times, the government has been urging Bahamians to get more involved in agriculture, through backyard farming, as the sector is filled with untapped economic and health benefits.

Additionally, many lament that The Bahamas’ food import bill remains exorbitant as it is pegged at over $1 billion a year – much like many countries in the Caribbean. More emphasis is being placed on the industry with more investments in the sector in the form of grants to provide capital for food production.

More investments are also being placed on schools as more funds have been directed to primary and high schools that continue to develop their agriculture education programmes.

Photographs Courtesy of Basil Dean

Basil Dean

Romaine Lettuce

Recently, the Food Agriculture Organization reported the cost of food throughout the world continues to skyrocket with world food commodity prices rising by 1.1 per cent.

Seeing the biggest increase were food goods such as oil, dairy, and meat.

The Bahamas National Statistical Institute’s latest Consumer Price Index Report for January showed a nominal increase between December and January in the food and non-alcoholic beverages category of 0.16 percentage points.

Mr Dean said it is for these reasons why Bahamians must return to their traditional ways of growing food in their yards.

“As human beings, we need food to eat,” he said. “If that is not enough of an incentive, I do not know what could be more convincing. If we have space in our yard such as a large lawn, you still must pay someone to take care of it. However, that will not produce anything that you can eat. That was what motivated me to get into backyard farming. I wanted to use every inch I could to grow my own food. I encourage every Bahamian to do likewise.” UA

Sweet Peppers Strawberries

Purple Cauliflower

YOUTH IN ACTION

Meet Cassidy Stuart Miss Bahamas Teen 2023/2024

‘Overcoming

insecurity and pursuing purpose’

By Yolanda Hanna

Photograph Courtesy of ONEOFAKIND Photos and Cassidy Stuart

When Cassidy Stuart received the crown of Miss Bahamas Teen 2023/2024, her life transformed. The intelligent seventeen-year-old realized the sparkling crown that adorned her head was more than a symbol of beauty – it was a triumph accomplished by a young woman who once struggled with her self-worth and was determined to use her voice to inspire others.

“My platform is ‘Overcoming Insecurity and Pursuing Purpose’,” says Cassidy. “I chose it because it was pressed upon my heart to encourage people. After all, insecurity is something I also go through at different stages. I felt as though I did not have a purpose in life and then physical insecurity. Throughout the way, God placed persons in my life to encourage me through scripture and to get involved in different activities, so I could figure out what my talents and gifts are.”

As Cassidy executed her duties as the reigning Miss Bahamas Teen, which included speaking at schools and visiting children’s homes around New Providence, she felt her openness sent a message to the girls she encountered, who might have experienced the same but were too afraid to admit it.

“I still feel insecure sometimes, but being vulnerable and sharing my story with other young ladies lets them know they’re not going through this alone,” she says. “I am also going through it, and we can still get through it and do what God has called us to do. That is my whole aim and why I chose that platform.”

The twelfth-grade student (and deputy head girl at Queen’s College High School in Nassau) credits her confidence to the support she receives from her family and her faith in Jesus Christ.

“My biggest support is my parents. They encourage me and my sister in everything we do,” says Cassidy.

“However, it also has to be something personal, right? I had to gain that confidence for myself, and it came from my faith. I am a firm believer in Christ. At my church, we call ourselves ‘kingdom ambassadors,’ you know, just spreading the gospel. I firmly believe in that scripture, Jeremiah 29:11, which says: ‘For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future.’

“That just showed me that everything is inside of me. God has already qualified me for certain things. He has already assigned me for certain things. And now all I have to do is just walk into it. Not to be afraid because He’s already put the talents and the gifts inside of me. I just need to live it out. And so, it is just trusting in His word, trusting in His promise that everything will be all right and that I am already qualified for whatever I put my foot to.”

Cassidy’s resounding confidence captivated the judges last year at the Miss Teen Mundial International Competition in Curaçao. She made history as the first Bahamian to participate in the pageant, winning the Miss Congeniality Award, achieving top scores for the interview segment, and placing in the top fifteen.

“My reign has truly been a journey. I have been blessed with so many fortunate opportunities,” she says. “First, starting in September, representing The Bahamas at

Cassidy Stuart with Miss Bahamas Teen sash

Cassidy Stuart fashion shoot

the Miss Teen Mundial International Pageant. And then, when I got back home, after a little bit of a break spending time with some family after such intensive training, I got to dive into my platform.”

Cassidy relinquished the Miss Bahamas Teen crown to a new queen in June and is looking forward to the next chapter in her life – going to college.

“I graduated in June and will be heading off to college to study business management,” she says. “God has called me to do big things and gain some independence. And I am just excited to start the new chapter of my life and flourish into a young lady.”

The future college graduate has been accepted to seven universities and offered scholarships to three of them, for which she says she is blessed.

As for returning to The Bahamas upon completion of her studies, Cassidy says there is no place like home.

“I know when I come back, I want to start a family here, start businesses here because I always say home is where God lives. The Bahamas is where God lives. It is such a beautiful country. People are so amazing, so sweet. And so, I am definitely coming back home after my studies.” UA

Cassidy Stuart mentoring young children

Sip and Heal:

A glimpse into bush medicines of The Bahamas

By Scott Johnson

Photographs Courtesy of Scott Johnson of Wild Bahamas

Plants, the silent heroes of our planet, play a crucial role in sustaining life by providing everything from food and shelter to oxygen and, believe it or not, even making it rain. In their evolutionary journey, plants have crafted ingenious survival tactics – luring animals with tasty fruits, flaunting beautiful flowers to attract pollinators, and deploying chemicals for self-defence. Interestingly, many of these defence chemicals have turned out to be nature’s gift to humans as medicines.

Cascarilla used to make the liquor Campari and to treat coughs, flu, and stomach pain

Gum Elemi

Gale o’ Wind

Rosemary or Granny bush - used to treat pain, circulatory and gastrointestinal problems

In The Bahamas, Bahamians have used two hundred species of plants for hundreds of years to make medicinal teas. Some people cast doubt on the legitimacy of Bahamian “folk medicine” thinking it has no scientific basis and is mostly based on superstitions. However, many plants used in The Bahamas as medicine do have scientific backing. Here are a few plant species used to produce medicinal teas and some published research on their use:

Gum elemi, also known as gumbo limbo, has been used as a treatment for inflammation caused by poisonwood rashes. Research published in the Journal of Ethnopharmacology supports the claim that Gum Elemi does contain anti-inflammatory chemical properties.

Ever heard of Shepherd’s-needle, that weedy plant scattered across The Bahamas? Beyond its folkloric remedies for hypertension, jaundice, and diabetes, studies in Food and Chemical Toxicology hint at its cancer-fighting potential.

Meanwhile, the journal Pharmacology backs its diuretic properties, aiding in reducing swelling and fluid retention linked to hypertension and diabetes.

Then, there’s Gale o’ Wind, a petite annual plant treating everything from coughs to diabetes. Research in the African Journal of Biotechnology and the Journal of Ethnopharmacology reveals its anti-diabetic, anti-tumour, and anti-cancer properties.

The world of bush teas still raises questions. From dosages to potential interactions with pharmaceutical drugs, uncertainties linger. Sadly, the tradition may be fading as younger generations are not picking up the practice. Yet within the leaves, stems, and roots of our native plants lies a treasure trove of potential treatments. The key? More research. To truly grasp this vital facet of Bahamian culture, we need to unravel the mysteries of our plants. The journey continues for a healthier, tea-infused tomorrow. UA

Shepherds Needle

Silver leaf or Quicksilver Bush- used to treat colds, flu, and skin sores

Off the Beaten Path London’s Hidden Gems

By Nasia Colebrooke

Photographs Courtesy of Sudrisha Goswami, Elizabeth O’Riordan and Nasia Colebrooke

Our copy editor finds herself across the pond for a year completing her master’s, so it is only fitting that we at Up and Away take the opportunity to go off the beaten path in London, England. Four places are being featured (three in London and one just outside of London) off the beaten path just waiting to be explored.

And while Bahamasair may not fly direct to England, it does provide connection to the world with its service to Miami, Ft. Lauderdale, Orlando, and Raleigh International Airports.

So, go on a journey with us to jolly old England as we ditch the busy high streets of Buckingham Palace, Big Ben, and London Eye to explore a few hidden gems.

ST DUNSTAN IN THE EAST CHURCH GARDEN

Perched atop St Dunstan’s Hill, at just a six-minute walk from both London Bridge and the Tower of London, stands the majestic remnants of what was once the church of St Dunstan in the East.

Perfect for taking photos, learning a bit of history, and becoming one with nature, and a higher power, this public space offers visitors an ethereal and serene escape from the busy streets of Central London.

Named after the tenth-century monk, who became the Archbishop of Canterbury, this Roman Catholic church, which was built around 1100, suffered at the hands of the Great Fire of London in 1666. Nearly three hundred years later, during World War II, the church was again the target of destruction when German bombers attacked London, known as The Blitz.

What remained were architect Christopher Wren’s tower and steeple, along with the north and south walls. However, during its reorganisation, the Church of England chose not to rebuild St Dunstan, which led to the City of London deciding instead to transform it into a public garden.

The garden is open every day except Christmas Day, Boxing Day, and New Year’s Day, from 8am to 7pm, or dusk (whichever is earlier). Admission is free and no booking is required.

REGENT’S

CANAL

Quietly nestled less than a mile behind the roaring tube station and streets of the neighbourhood of Angel lies Regent’s Canal.

Just twenty minutes north of Central London in the London Borough of Islington, this 8.6-mile waterway, which is one of many, connects the Paddington Arm of the Grand Union Canal in the west to the Limehouse Basin (two miles east of London Bridge) and the River Thames in the east.

A traveller’s dream, Regent’s Canal provides a picturesque atmosphere for the jogger/cyclist, fisherman/boater, nature lover, and the everyday commuter who prefers the road, or in this case, waterway, less travelled.

Upon your arrival at its Colebrooke Row entrance, you will descend a steep slope that takes you into what feels like a whole new world.

The tranquillity of the still water and greenery, which provide a safe habitat for wildlife such as fish, ducks, and other birds, immediately commands your attention, causing you to forget there is a bustling city a stone’s throw away.

At the start, its brick tunnels are covered in graffiti art and there are a few park benches on either side of the water that give you a front-row seat to watch the ducks float by, or simply the chance to sit in solace.

As visitors make their way down, they are greeted by colourful narrowboats – some vacant while others serve as greenhouses and rentals that can be taken out on a warm summer’s day. But keep in mind, the area has been designated an eco-mooring and quiet zone. This means boaters are not permitted to burn fuel with smoke or have engines and generators in use when moored (docked), and noise levels should be kept at a minimum in consideration for neighbours and other boaters.

Luckily, if you happen to work up an appetite trekking through, you are in for a treat as Galata Restaurant & Bistro awaits you at the mid-way point. Overlooking the City Road Basin, this hidden gem serves up Mediterranean-style seafood (and fish and chips) with a view that is hard to match.

So, need to feel renewed? Retreat to Regent’s Canal daily from 8am to dusk.

St Duncan tower and steeple

St Duncan Gardens

A narrowboat greenhouse

NOTTING HILL

Just over a half-hour away from Regent’s Canal via tube, in the Royal Borough of Kensington and Chelsea, is Notting Hill.

Located in West London, Notting Hill is a multi-cultural neighbourhood. It is known for being the location of which most of the filming took place for the 1999 romantic comedy of the same name starring Hugh Grant and Julia Roberts; as well as for Portobello Road Market and the annual Notting Hill Carnival.

PORTOBELLO ROAD MARKET

One of London’s most notable street markets, Portobello Road Market offers visitors one of the world’s most extensive antique collections, as well as clothing (both new and second-hand), food and treats, travel items, books, arcades and more.

Open seven days a week, this multi-market-in-one comes alive on Saturdays when there are bound to be eclectic street performers throughout the crowds.

Fans of the film can stop by The Travel Book Shop (Notting Hill Gift Shop), which was the location of Hugh Grant’s character’s workplace, then on to The Notting Hill Book Shop and Portobello Road where the film’s colourful houses still add a pop to the area today.

There are also doughnut shops, Poppie’s Fish & Chips, The World-Famous Portobello Market pub, and other restaurants and thrift stores to choose from.

NOTTING HILL CARNIVAL

This annual Caribbean festival takes place on the streets of Notting Hill during the August Bank Holiday weekend.

Active since 1965, the Notting Hill Carnival was created by Trinidadian journalist and activist Claudia Jones, Rhaune Laslett, and Leslie Palmer.

On 30 January 1959, a Caribbean carnival was organised by Jones, who is hailed as “the mother of Notting Hill Carnival”, in response to the divisive and violent state of race relations in the town at the time.

In August 1966, Laslett organised a “hippie” festival in Notting Hill which became the first organised outdoor event.

Palmer was credited with “securing sponsorship, more steel bands, reggae groups and sound systems, and extending the route,” as well as incorporating masquerading and costume bands.

Voted as an icon of England in 2006, Notting Hill Carnival attracts nearly three million people annually and highlights the significance of British Afro-Caribbean and British Indo-Caribbean culture.

This year’s festival will be held Saturday 24 August through Monday 26 August.

BRIGHTON

If you really want to go off the beaten path, get out of London and head forty-seven miles (an hour and a half) south to Brighton, England, to enjoy a summer on the coast.

A vacation resort, with a population of just over 276,000, compared to London’s eight million-plus, Brighton is ideal for rest, relaxation, and fun, without feeling too overwhelmed.

From family-friendly and group tours of breweries and vineyards, parks and gardens, and nature and food, to street art, outdoor markets, music festivals, and sporting events, there is always something for everyone to enjoy.

But if you would rather lie in the sun or take a dip in the sea, Brighton Beach is your one-stop shop.

Voted one of the top ten “city beach break destinations in the world,” this 5.4-mile stretch allows visitors to enjoy the fun of kayaking, paddle boarding, and playing volleyball and frisbee.

And if that is not enough, adding to its flair is Brighton Palace Pier

Commonly known as Palace Pier, this 1,722-foot-long Victorian Pier, built in 1899, is an amusement park on water. With a range of restaurants and bars to choose from, such as Palm Court Restaurant, Horatio’s, and The Sunset Garden Bar, to two arcades, a soft play area for children of all ages, and amusement park rides, Palace Pier is sure to be a full day.

Add Sea Life Brighton to your itinerary and say hello to sharks, seahorses, and turtles. And when you are done, visit Brighton i360 where you can view the entire city from 138 metres (452 feet) in the air. UA

Regent’s Canal

Notting Hill Bookshop

Notting Hill Gift Shop

Brighton Palace Pier and Beach

FROM ADVENTURE TO RELAXATION:

Exploring Key Largo and Islamorada, the ultimate playgrounds of the Upper Florida Keys

By Tina Walsh

Photographs Courtesy of Tina Walsh

Welcome to the ultimate playgrounds of the Upper Florida Keys: Key Largo and Islamorada. Nestled amidst crystal-clear waters and abundant beauty, these two captivating destinations offer the perfect balance of adventure and relaxation. Whether you’re a thrill-seeker or seeking serenity, these islands have something for every kind of traveller.

Key Largo, known as the “Diving Capital of the World”, boasts an underwater wonderland that beckons avid divers and snorkellers from around the globe. Immerse yourself in the vibrant coral reefs, explore iconic shipwrecks, or simply bask in the sun on the stunning beaches.

Just a short drive south, you’ll find Islamorada, known as the “Sport Fishing Capital of the World”. With its world-class fishing charters and abundant marine life, anglers can reel in the catch of a lifetime. And if fishing isn’t your thing, the tranquil beaches, relaxing spas, intriguing state parks, funky shops and art galleries provide the perfect backdrop for relaxation and rejuvenation.

ADVENTURE AWAITS IN KEY LARGO

If you’re a fan of adventure, Key Largo is the place to be. This island is surrounded by an underwater paradise, thrilling divers and snorkellers. With its vibrant coral reefs and iconic shipwrecks, there’s no shortage of excitement beneath the surface. Dive into the crystal-clear waters and discover a whole new world beneath the surface. Key Largo offers a variety of snorkelling and scuba diving spots, each with a unique marine life and coral formations. Swim alongside colourful fish, explore stunning coral gardens, and get up close and personal with majestic sea turtles. Head to John Pennekamp Coral Reef State Park to dive or snorkel Molasses Reef and the Christ of the Abyss statue. Check their website for details and reservations. You can also snorkel from Cannon Beach where you will see a Spanish shipwreck about 100 yards offshore. Private dive shops in Key Largo offer trips to the USS Spiegel Grove , a massive military transport ship sunk intentionally to create an artificial reef.

For those who prefer to stay dry, Key Largo also offers opportunities to explore the underwater world without getting wet. Hop aboard a glass bottom boat at John Pennekamp Coral Reef State Park, take a canal tour aboard the actual African Queen, or enjoy a sunset cruise on a deck boat for a unique perspective of the coral reefs and marine life. It is a great way to experience the wonders of the ocean without getting your feet wet.

Key Largo is not just about the underwater world. It also offers incredible opportunities to explore the diverse wildlife on land. Embark on an eco-tour through the Everglades National Park, the largest subtropical wilderness in the United States. Immerse yourself in the unique landscape of sawgrass prairies, mangrove forests, and freshwater marshes. Keep an eye out for the iconic American alligator, as well as an abundance of bird species, including the majestic great blue heron and the colourful roseate spoonbill. Captain Sterling’s Everglades Tours offers daily excursions into this UNESCO World Heritage Site.

You can also kayak or paddle board through the miles of mangroves at John Pennekamp Coral Reef State Park or hike the trails at Danny Johnson Key Largo Hammock Botanical State Park . You will witness the beauty of this unique ecosystem up close and at your own pace.

For a truly immersive wildlife experience, visit the Florida Keys Wild Bird Rehabilitation Center . This sanctuary provides a haven for injured and orphaned birds, as well as non-releasable birds. Explore the centre’s lush gardens and observe various bird species up close. Visitors can learn about conservation and rehabilitation efforts while observing these magnificent creatures.

WHERE TO STAY IN KEY LARGO

If you are looking for all the amenities offered by a beachfront resort, check out Playa Largo Resort and Spa. Situated on 4.5 acres of breathtaking Florida Bay beachfront, Playa Largo offers a resort-style swimming pool with a pool bar and a hot tub, private cabanas, fire pits, a full-service marina, racket sports, and on-site dining options. Another great option is Reefhouse Resort and Marina offering similar amenities.

Sunset, Key Largo

Waterfront Cabana, Key Largo Shrimp-cargot, Sundowners, Key Largo

Prefer something smaller? Check out the very affordable Waterfront Cabana Key Largo. This 1950s-style motel was recently renovated into small contemporary apartments with a full kitchen, tiled shower, and outdoor patio with a grill, on a canal that opens to the ocean. At the end of the canal is a working marina which is home to the delicious Key Largo Fisheries and the Pilot House Restaurant. It was great fun to watch the boats going up and down the canal. You can also paddle board or kayak in the canal.

SUNSETS AND SUPPER IN KEY LARGO

Watching the sunset is a major event in the Keys. It involves sipping a cocktail and watching the sun paint the sky and sea shades of orange and red at the end of the day. Check out Bayside Grill and Sunset Bar. With cocktails in hand, you will witness a gorgeous sunset complete with the blowing of a conch shell. Another option is Sundowners where viewing the sunset on the patio during cocktail hour rolls right into a delicious dinner. Don’t miss the shrimp-cargot. Hungry for Italian food, dine on the authentic Italian flavours at the locally owned Italian Food Company

ISLAMORADA: SPORT FISHING AND SO MUCH MORE

If fishing for your own dinner is what you seek, look no further than Islamorada. Known as the “Sport Fishing Capital of the World”, this island offers the thrill of sport fishing with a healthy dose of tranquillity. With its luxurious spas, pristine beaches, and world-class dining options, Islamorada is the perfect place to unwind and rejuvenate after a day of trolling for sailfish or black fin tuna.

Check out 95Five Fishing or Snap Em Up Fishing for day fishing charters. If you would like to do some snorkelling or sandbar hopping, check out Wild Dolphin Tours. Captain Kevin and his wife will show you the best the keys have to offer.

If you have people in your group who want to do different activities, head to the iconic Robbies. Some people can catch a fishing charter, or out on a glass bottom eco-tour, while others can rent kayaks or paddle boards. But no matter the activity, everyone can meet back at Hungry Tarpon, the on-site restaurant, for lunch. Don’t miss their pan seared mussels or their Bloody Marys.

RELAXATION ACTIVITIES IN ISLAMORADA

Picture yourself lounging on powdery white sands with the gentle sound of waves lapping at the shore. Islamorada is home to some of the most beautiful beaches in the Florida Keys. Whether you prefer a secluded spot or a more lively beach scene, you’ll find the perfect stretch of sand to relax on, including Anne’s Beach and Founder’s Park Beach, or the quiet Islamorada Library Beach. All are perfect for lounging, water sports, and soaking in the tropical sun.

You can walk or bike to numerous art galleries and boutiques with unique and often funky offerings or visit the nearby Theater of the Sea with its lagoons and lush gardens. These habitats are home to dolphins, sea lions, sea turtles, fish, sharks, stingrays, alligators, and birds. Their mission is to provide a safe home for their animals while sharing them with visitors in up close and personal shows and interactive programmes. Scuba enthusiasts will love the History of Diving Museum with its detailed and historical exhibits.

Multiple state parks are a short drive from Islamorada, offering interesting hiking opportunities. At Windley Key Geological State Park, you can hike through the remains of quarries where the coral rock was harvested to create the first

elevated railroad. You will see fossilised coral and shell, plus abandoned mining equipment along the trails. At Curry Hammock State Park, you can hike a nature trail that brings to life how the Keys were created and the fragile ecosystem they support. If you are looking for a longer trek, hiking or biking, all, or part of, the Florida Keys Overseas Heritage Trail will give you breathtaking views. Treat yourself to a day of pampering and relaxation at Ciao Bella Salon and Day Spa or Cheeca Lodge Spa. From rejuvenating massages to invigorating facials, these spas offer a wide range of treatments to help you unwind and rejuvenate. Let the stress melt away as you indulge in a blissful spa experience.

The fun continues after dark where the vibrant nightlife scene ensures there’s never a dull moment. Lorelei Restaurant and Cabana Bar has live music every evening. Get there just before sunset and enjoy a cocktail and music as you watch nature illuminate the sky in colour. Another favourite is the patio at Islamorada Brewery. Here, you can sip on locally brewed beer, while enjoying a local band.

INDULGING IN CULINARY DELIGHTS IN ISLAMORADA

Seafood is king in the Florida Keys with lobster, stone crab claws, and fresh fish on the menu during their seasons. Many of these restaurants offer a “cook your catch” option for fisherman. Some of our favourite spots for seafood include Lorelei Restaurant, Wahoo’s Bar & Grill, and Lazy Days As a splurge, try Chef Michael’s. Also, Meza Morada has outstanding, budget-friendly Mediterranean offerings for lunch. If you enjoy Mexican cuisine, do not miss the tacos at Tacos Jalisco 2 at the Florida Keys Brewing Company

WHERE TO STAY IN ISLAMORADA

The Hadley Resort and Marina is a newly renovated property located in the centre of Islamorada. This resort offers an “Old Florida”-style escape with amenities such as continental breakfast, marina with boat rentals, complimentary kayak and paddle board use, as well as a heated swimming pool. For a luxurious stay, consider Cheeca Lodge & Spa, Amara Cay Resort or Topsider Resort No matter which path you choose, Key Largo and Islamorada promise an unforgettable escape. From diving the vibrant coral reefs of Key Largo to indulging in the culinary delights of Islamorada, these Florida Keys’ destinations have it all. Pack your bags, immerse yourself in endless adventures, or simply unwind amidst breathtaking beauty – the ultimate playgrounds of the Florida Keys are waiting to be explored. Get ready to create memories that will last a lifetime. UA

Craft Beers

Alligator Reef, Islamorada

Hadley House, Islamorada

CAPT. SANDY CAMPBELL a Bahamian navigator, boat captain, and travel writer. An avid traveler and boater, her escapades have taken her to 5 continents and over 60 countries. She is passionate about sharing her love of solo travel and inspiring others to see the world. She chronicles her adventures on her travel blog Sandy’s Suitcase.

MS. NIKIA WELLS is an avid traveler with a passion for seeing the world, learning about new cultures, trying unique dishes and raising awareness about the freedoms of solo travel.

In 2014, this Grand Bahama native created the PinkSands242 website, which is devoted to spreading her passion for travel, food and new experiences from a Bahamian perspective, while demystifying various elements of world travel. Her writings have been featured on www.bahamas.com and several other local publications.

MS. KEESHA CLAUDIA BETHELL is a new-age writer, creative and award-winning Journalist who has her finger on the pulse in many areas of interest including mainstream news reporting and production, television/internet program production and travel, Spanish, leisure and culinary writing—not to mention social media.

MR. SCOTT JOHNSON is a Terrestrial Wildlife Biologist and Environmental Scientist. His major fields of interest are Bahamian animals with special focus on reptiles and birds. He studied at the College of The Bahamas before transferring and completing his Bachelor of Arts Degree in Biology at St. Mary’s College of Maryland. He is a Wildlife Educator, Eco-guide Trainer, Researcher, and has over 15 years of active terrestrial fieldwork experience.

MS. YOLANDA HANNA is a Writer, Digital Content Creator, Publicist, former Radio Personality, and an advocate for the promotion of Bahamian Music, Art and Culture. She is passionate about Grand Bahama Island and telling stories that highlight the diverse talents of the Bahamian people.

MS. KENDEA SMITH is a Communications Expert, who specializes in travel articles. She holds an Associate’s Degree in Journalism and Mass Communications, a Bachelors of Arts Degree in Writing and a Masters Degree in Strategic Communications, which includes Marketing, Public Relations and Social Media. She is married and the proud mother of two daughters.

MS. KIRSTEN HARRINGTON is an Orlando freelance food and travel writer, chronicling adventures in the US and China. Her work has appeared in WhereTraveler, The Seattle Times, Edible Orlando, The Beijinger, GoNOMAD, World Footprints and numerous other publications. When she’s not writing, you can find her scoping out new adventures, hiking or enjoying a meal with her family. Visit www. kirstenharrington.com for more information.

CONTRIBUTORS

MS. BIANCA MAJOR is the editor of The Long Island Runner News and is an avid promoter of The “real” Bahamas, its culture and all things Bahamian. Her diversity spans across professional fields such as Publishing, Marketing & Graphics, Social Media Content Creation & Management, Photography, and Marketing. Bianca the “artist”, “foodie” and radio personality has more than two decades of experience and has a passion for writing. Raised between The United States and The Bahamas she has a unique concept of our culture.

MS. ALEXANDRA ‘BAHAYOGI’ KAUFMANN is a lover of all things yoga, wellness, and life. Along her yoga journey, she has practiced and studied Power, Baptiste, Hot, Restorative, Rocket, and Vinyasa Flow Yoga. She has completed over 500 hours of yoga teacher training with world-renowned instructors. Her passion for teaching has attracted celebrity clients like Nicole Kidman, Reese Witherspoon, and Jennifer Lawrence.

MR. TYRONE FITZGERALD is a cultural creative writer, adjunct lecturer, music lover, and visual and performing arts enthusiast. He has been a contributing writer to various business, arts, and lifestyle publications including the Atlanta-based Young Black Entrepreneur Magazine (now The Charleston Compass). A Cambridge Commonwealth and Errol Barrow Memorial Trust Scholar, Tyrone has degrees in economics and law, a master’s degree from Cambridge University, and has pursued advanced studies at Harvard Law School and Harvard School of Education.

MS. NASIA COLEBROOKE is a copy editor, playwright and writer, who loves to tell the stories of those who often go unheard. She has a blog where she writes film, TV, music and book reviews, and personal pieces. She holds a BA in English (minor in History) from the University of The Bahamas, and is currently completing an MA in Magazine Journalism holds a BA in English (minor in History) from University of The Bahamas, and is currently completing an MA in magazine journalism.

DR. MYRURGIA HERNANDEZ, Doctorate from the Universidad de Baja California, Mexico, is an alumnus of University of Havana, Faculty of Foreign Languages (FLEX according to Spanish Acronyms) Class of 1998. She became an approved Lecturer by the Board of The College of The Bahamas (COB), now University of The Bahamas (UB) in December of 1999. In 2000 (January), Ms. Hernandez joined the Faculty of The School of Communication and Creative Arts as a Spanish Part-Time Lecturer.

MS. TINA WALSH comes from a family of travel lovers and foodies, she has traveled to 53 countries, 47 states in the United States and 5 continents. Her love of cooking started young, in the kitchens of her grandmothers, one Italian, one German. She will travel for food, wine, yoga, natural beauty, sports, visual and performing arts. Her passion for these things includes the people she shares them with. In 2018, she expanded her on-line presence and started a blog.

Cape Santa Maria, Long Island, Bahamas

Photograph Courtesy of Alessandro Sarno

SUMMER LOVE

It’s Out Here

The Family Islands were made for summertime adventure. Dive deep, seek out shore-to-shore thrills, and stake out your own blissfully secluded stretch of sand. Here, there’s always more to explore.

Bahamas residents fly free to The Family Islands—it’s time to start planning your summer escape.

Photo courtesy of The Bahamas Ministry of Tourism, Investments and Aviation.