How Does Sitting Affect Your Body?
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• Many studies have been dedicated to reflecting the way in which sitting can affect your body and mind. Did you know that some experts believe that sitting for 8-10 hours a day cannot even be counteracted by 30 minutes at the gym? Ultimately, sitting can lead to your body breaking down. Things like obesity, high blood pressure, diabetes, cancer and depression can occur in those that sit for too long every day.
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So, what are some important ways of counteracting the negative side effects of sitting all day? •Sitting in upholstered folding chairs can help to fight off some of the negative results of sitting for hours every day. A high quality, durable chair that is made from functional fabric will make you more comfortable and provide essential physical support.
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• In addition to upholstered folding chairs, there are other simple things you can do to sit less and move more: ● Always take the stairs ● Take a walk during lunch ● Consider a walking meeting ● Park your car farther away from your office, take the longer route! ● Ask for a standing workstation ● Get up to refill your water glass every hour ● Stand up and stretch when working on a computer
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To learn more about Integrity Furniture and upholstered folding chairs, please call 1-888-600-8639 or visit http://www.integrityfurniture.com/.
http://www.integrityfurniture.com/
Integrity Furniture and Equipment P.O. Box 6523 Longview, TX 5608 USA PH: 888.600.8639