What is the Military Diet? You can lose up to 10 pounds per week on the Military Diet without strenuous exercise or prescriptions. And best of all, the Military Diet is free! The 3 day Military Diet is probably cheaper than what you’re eating right now. The food combinations in the Military Diet are designed to burn fat, kick start your metabolism and lose weight fast. In fact, the Military Diet is one of the best natural diets known for rapid weight loss without a prescription.
3 Day Diet Menu Plan The Military Diet, or the 3 day diet, is a fast way to lose up to 10 pounds a week. The Military Diet plan is detailed below. If you want to keep losing weight on your days off too, here’s a menu plan to help you plan your 4 days OFF the Military diet: 1500 calorie diet plan.
DAY 1: Drinks Water is the best thing you can drink on the Military Diet. So drink as much as you can! Artificial sweeteners aren’t good for you or your blood sugar, so try to avoid them. Read more about artificial sweeteners. You can also drink as much caffeine free herbal tea as you want, but only use Stevia as a sweetener. 1/2 Grapefruit 1 Slice of Toast 2 Tablespoons of Peanut Butter 1 cup Coffee or Tea (with caffeine)
Military-Diet-Day-One-Lunch Lunch : 1/2 Cup of Tuna 1 Slice of Toast 1 cup Coffee or Tea (with caffeine) Dinner: 3 ounces of any type of meat 1 cup of green beans 1/2 banana 1 small apple 1 cup of vanilla ice cream
military-diet-day-two-breakfast Breakfast : 1 egg 1 slice of toast 1/2 banana Lunch : 1 cup of cottage cheese 1 hard boiled egg 5 saltine crackers
military-diet-day-three-dinner Breakfast : 5 saltine crackers 1 slice of cheddar cheese 1 small apple Lunch: 1 hard boiled egg (or cooked however you like) 1 slice of toast Dinner : 1 cup of tuna 1/2 banana 1 cup of vanilla ice cream
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