Why Meditation is Good for Your Health
Introduction ď‚Ą
Meditation has a profound, rich and calming effect on the human body and is said to clear our minds and advocate feelings of peace and a sense of awareness. It is a chance to tap into an abundance of creative energy that is said to give a more meaningful experience of life that will enrich us permanently.
Reasons Why Meditation is Good for Your Health Makes you happier Reduces stress Helps you focus Improves sleep Connects you with others Strengthens your aura Lowers blood pressure
Makes you Happier ď‚Ą
Meditation causes the pituitary gland in our brain to secrete endorphins that help elevate mood and have a positive effect on the whole body. It also alters brain activity to enhance the area associated with positive emotional experiences.
Reduces Stress ď‚Ą
Endorphins also act as a means of reducing stress levels in the brain; so by meditating you can stop worrying about the little things in life and concentrate on the exploration of yourself and the promotion of positive feelings.
Helps You Focus ď‚Ą
Meditating allows you to learn how to discipline yourself and this will reflect in your everyday lifestyle. When you address tasks, your mind will focus more naturally and you will experience an increased efficiency.
Improves Sleep ď‚Ą
Scientific studies have shown that those who meditate enhance their slow wave sleep pattern, which can help fight insomnia. Furthermore, focusing the mind on mental and physical processes will aid relaxation and consequently, sleep.
Connects You With Others ď‚Ą
Whilst it is true that meditation is mostly concentrated on self-growth, it also improves our social interaction. The mind becomes more sharply focused on compassionate feelings that are directed towards others. As little as a few minutes of meditation practice can increase positive feelings towards strangers.
Strengthens Your Aura ď‚Ą
Practicing meditation increases your positive energy, which effectively makes you more pleasant to be around. People naturally gravitate towards positivity so your strengthened aura will help you enjoy others' company whilst they make the most of yours.
Lowers Blood Pressure ď‚Ą
Research has also shown that meditation can reduce blood pressure, both in the short term and later in life. By decreasing psychological stress and increasing coping ability, blood pressure decreases, helping you pursue a healthier life.
Things You Must Do To Meditate
Tips To Help You Start Meditating
Who I Am.. ď‚Ą
Rossano Corp is a health fitness training center that based in California which provide the help in improving health and meditation services.