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AY nocne sapKII1 p111ca , OHII1 ee co6111pa10T 111 111Cnonb3y-

KO>Ka n pOCV1T n V1Tb

MII1HYTbl noMaCCII1pOBaTb KO>Ky

ronOBbl. Ecn111 PII1COBas:l BOAa nonyYII1-

cpeACTBO Afls:l YMbi -

Ecn V1

>K111BaeT MOpW,II1Hbl, YTO

3a Ko:>KeVi n111u,a .

He>KHee , none3Hoe

np111 MbiTbe BOnOC cneAyeT B TeYeHIIIe

OMOna>KII1BaiOW,eM YXOAe

Ko:>Ka

Ms:lrYe 111 cse>Kee. 3To

111n111 po3Map111Ha .

$epMeHTII1pOBaHHas:l

BOAa npeKpacHo pa3rna-

Pe3ynbTaT 6yAeT

cne

2-3 Kannll1 n106111Moro

MO:>KHO IIICnOnb30BaTb Afls:l 60pb-

lloozomoauJi a CaemJiaHa KawmaH oaa

Hble 111 r a3111POBaHHble Hanii1TKII1 B006-

CMewaViTe see KOMnoHeHTbl, npeA-

w,e Henb3s:l ynoTpe6nmb . >KenaTenbHO

sapii1TenbHO pa3Ms:lB s n10pe 6aHaH.

TaK>Ke OTKa3aTbCs:l OT coneHOVi , :>KIIIpHOVi

HaH8CIIITe CMeCb Ha OY111W,eHHOe niiiLJ,O

111 OCTpOVi n111W,II1 .

15-20 MIIIHYT,

a 3aTeM YMOViTeCb Te -

nnoVi BOAOVi.

KpoMe nepeMeH B nii1TaHII1111 Hy>K-

MeAOBaJI

HO o6e c neYII1Tb KO>Ke peryns:lpHbiVi ysna>KHs:liOW,111Vi yxoA . Xoyy noAenii1TbCs:l

- 50

peu,enTaMII1 HeKOTOpbiX HaTypanbHbiX

r HaTypanbHOro ViorypTa (6e3

A06asoK) ;

- 1 Y. n. MaGna BIIIHOrpaAHbiX KOCTOY€K; - 2 Y. n . MeAa.

MaCOK , KOTOpbiMIII s:l Tenepb peryns:lpHO 6any10 CBOIO KO>Ky.

Bee KOMnOHeHTbl CMewaliiTe 111 HaHe -

pa60TaTb Ha yn111u,e (s:l npoAaseu,) . Koc-

6aHaHOBaJI

MeTonor, K KOTopoVi s:l o6paTII1nac b 3 a

- 1 6aHaH ;

CIIITe Ha OYIIIW,eHHOe nii1LJ,O Ha

COBeTOM , paCCKa3ana , YTO He06XOA111-

- 2 CT. n.

HYT, nocne Yero CMOViTe TennoVi BOAOVi .

Cnii1BOK 111n111 CMeTaHbl.

15-20 MII1 -

MopKOBHaR

MO AenaTb , YT06bl peWIIITb MOIO npo6neMy. s:l np111cnywanacb K ee peKo-

- 1 CT. n. CniiiBOK 111n111 CMeTaHbl;

MeHAaU,II1s:lM, 111 OHII1 AeViCTBII1T€nbHO

- 1 s:liiiYHbiVi >KenTOK; - 1 Y. n. MOpKOBHOrO

MHe noMornll1 .

COKa .

1 CT. n. n. MOPKOB-

s:III1YHbiVi >KenTOK pa30Tpii1Te C

BOT s:l 111 pew111na nOA€nii1TbCs:l 111MIII C YII1TaTens:lMII1. npe:>KAe scero , HY>KHO

Cnii1BOK 111 CM€WaViTe C 1 Y.

BOCCTaHOBII1Tb BOAHbiVi 6anaHC BCero

HOrD COKa . MaCKy HaHeCII1Te Ha nii1LJ,O Ha

opraH1113Ma. ,lJ,ns:l 3Toro Ka:>KAbiVi Yac , HaYII1Has:l C yTpa Ill AO YeTblpex YaCOB

20 MII1HYT, 3aTeM CHIIIMII1Te BaTHbiM TaMnOHOM , CMOYeHHbiM B Onii1BKOBOM MaC-

AHS'l , >KenaTenbHO Bblnii1BaTb no cTa-

ne , nocne

KaHy YII1CTOVi BOAbl , a KOcPe 111 YaVi Hy>K-

BOAOVi .

HO CBeCTII1 K MII1HII1MyMy. AnKoronb-

Yero yMOViTeCb npoxnaAHOVi

Haoe:>~eoa XyoRK, z. MuHcK

C aM

nonV1KV1CT03

~V1 4HV1 KOB :

HeKoTopoe speM~ Ha38.A noApyre Moei/1 A04epl-1 n o cTasl-1nl-1 AL-1arH03 nonl-1Kl-1 CTos ~l-14Hl-1KOS . 6on e3Hl-1 sTo scerAa CTpawHo, HO no )l(eHCKOil14aCTL-1- OC06eHHO. BeAb no4Tl-1 Ka~a~ TaKa~ npo6neMa MO)I(eT rpo3l-1Tb 6eCn!lOAL-1eM . V1MeHHO 3TO rO l-1 6o~nacb Ane Ha, c KOTOpoi/1 MO~ A04b 6nl-13KO APY)I(l-1T MHoro neT. ,ll,e syw Ka , KOHe4HO )l(e , ne4l-1Jl3Cb, HO oco6oro ycnexa He Ha6moAanocb . TorAa oH a nonpo6osana HeCKO!lbKO H3 POA HbiX MeTOAOS , a HeCKO!lbKO MeCm.\eS Ha38.A, n o cn e yc new-

ce6e ooKm op

AOM aWHee ne4 eH V1e

HOrO ne4eHL-1~ , POAL-11la pe6eHKa. ne4eHL-1e COCTmn l-13 ASYX 4acTeil1 . H~H o Kyn l-1Tb sanTeKe MYM L-1 e . 100 r 3TOrO npOAYKT3 pa3seCTL-1 S Ma!lOM KO!ll-14eCTSe Tenn oi/1 SOAbl l-1 e n yeT~ 4ac nep e1v1e w aTb AO COCTO~ H l-1~ KaWL-1LJ,bl. n oTOM C!l eAyeT CA81l3Tb l-13 6l-1HT3 TaMnOH , 06l-1Jl bHO CM04l-1Tb ero s nony4l-1sw e il1 c~ cMeCl-1 l-1 nOMeCTL-1Tb SO sn a r a !ll-1Ll\e Ha SCIO H04b. TaKL-1e npou.eAYPbl HaAO nposoAL-1Tb 10 AHeil1 n OAP~A. HO Hl-1 s KOe M c ny4ae He so speM~ MeHCTpyaLJ,l-1 l-1. >Ken aTe!lbHO

S OC n O!lb3 0 S aT bC ~ .

CHa4ana HaAO npl-1 ro TOSL-1Tb HaC TOil1 3Sepo 6o~ : 3anl-1Tb 1 CT. n. Tpa Sbl CTa Ka HOM K l-1 n~TKa, 15 Ml-1HYT SbiAep)l(aTb Ha SOA~HOil1 6 aH e , 3aTeM 40 Ml-1HYT HaCTa l-1SaTb , n o cne 4ero n po u.eAL-1Tb n eKapcTso, a Tp a sy . OT)I(aTb . B p e3 ynbTaTe n ony4a e T c ~ npl-1MepH o 10 0 M!l HaCTO~ , S Hero Cn e AyeT A06 a sl-1Tb 100 r MeAa l-11 CT. Jl . CSe)l(eSbl)l(aTOrO nl-1MOHHoro co Ka . B ee 3TO He06XOAL-1MO XO p OWO pa3MewaTb l-1 nocTa sl-1Tb Ha x p a HeH L-1e S XO JlOA L-1 Jl bHl-1Ke. npl-1Hl-1MaTb 3TO

eHTbl HY)I(HO l-13Menb4 l-1Tb s KOcpeMO!lKe , a 3aTeM 2 CT. Jl. nony4l-1Sweroc~ nopowKa HaCblllaTb S TepMOC , A06aSl-1Tb 0,5 Jl Kl-1n~TKa l-1 OCTa Sl-1Tb see sTo Ha H04b .

ne-

MaTb n o 1/ 3 c TaKaHa TPL-1)1( A bl s A e Hb. Kypc ne4eHL-1~

- 2-3

M eC ~LJ,a C HeAe!lbH bi-

Ml-1 n e p e pblsaML-1 nocn e Ka)I(AOrO M e C ~LJ,a !le4eHL-1~ .

Mapu.!l BAaauM upoaHa BepnawuHa, 2. M ocKaa

n10A~M c 3a6onesaHL-1~ M l-1 ce pA u.a 6 yAeT none3HO nl-1Tb

HaCTOil1, npl-1rOTOSJleHHblil1 l-13 KOpH~ sanepll1aHbl, TbiC ~4 e Jlii1CTHII1Ka 111 nyCTblpHII1Ka . PaCTII1TenbHble KOMnoHeHTbl 6e pyrc~ s OA111HaKOSbiX 4acT ~x (no o6beMy) . HacTOil13as a pll1s aeTc~ 1113 paC4eTa 1 CT.

cTapwa~

cecT p a s npOW!lOM rOAY C!lOMa na Hory. Bee n p o l-1 3o wn o , KaK r os o pl-1T C ~ , Ha p asHOM Mec Te . Bpa4l-1 cKa3a nl-1 , 4TO see A e!lO S OCTe onop03e . 6 e Aa sTa 4a ll\e scero cny4aeT c ~ c )l(eH Ll\l-1HaML-1 , nepe)l(l-1SW L-1Ml-1 Knl-1M aKc . ~ 3a6ecnoKOL-1 nac b, s e Ab l-1 ca M a AaneKo He Ae S04 Ka - CKOP O n~Tb AeC~ T CTYKHeT. K C4aCTbiO, MHe Ha rna3a nona nc~ pe u,em HapOAHoro cpeAcTsa , KOTOp biM ~ l-1 peWL-1 -

CMOPOAL-1H~.BCel-1HrpeAL-1 -

KapCTSO C!leAyeT npL-1Hl-1-

LJeM cepAu,e ycnoKOV1Tb

3Bepo6olll npOTV1B ocTeonopo3a Mo~

pa3 S MeCS'IL.\ nOSTOp~Tb TaKOil1 Kypc ne4eHL-1~ . KpoMe sToro, cneAyeT npl-1r0TOSL-1Tb neKapCTSe HHbli/1 c6op · cMewaT b no 3 CT. Jl. l-13Me!lb4e HH OrO KOpH~ CO!lOAKL-1 , n!lOAOS WL-1nOSHL-1Ka l-1 6o~pbiW HI!1Ka , Jll-1CTbeS MaH)I(eTKL-1, no 1 cT. n. 4a6peu,a, nacTyWbeil1 CyMKL-1 , M~Tbll-14CT. Jl .

n. paCTL-1Te!lbHOro Cblpb~ Ha CTaKaH

KV1n~TKa. HacTal-1SaTb TpaSbl H~HO S Te4eHII1e 10-15 MII1Hyr.

nl-1Tb HaCTOi/1 cneAyeT S S111Ae Tenno ro 4 a ~ no 1/3 CTa KaHa 3 pa3a S AeHb 3a 40 M111HYT AO eAbl.

neKapCTSO CJl eAyeT no 1 CT. n . 3 p a3a S AeHb npl-1MepHO 3a 3 0 Ml-1 HYT AO e Abl . 3To cpeACTS O n OAOii1AeT l-1 An~ npocpl-1n aKTL-1Kl-1 ocTeonopo 3a . E ro peKOMeHAy e T c ~ npl-1 Hl-1MaTb )l(eHLl\l-1H a M , Ha4l-1Ha~ C 45 neT, l-1 MY)I(4 l-1H aM nocne 60. B TaKOM cn y4 ae e r o HY)I(HO nl-1T b n o 1 CT. n . 1 pa3 S Ae Hb 3a 30 Ml-1HYT AO 3a sTp aKa. Cxe Ma npl-1e Ma n p ocTa: CKOnbKO AH eil1 nbeTe neKapCT SO, Ha CTO!lbKO AenaeTe nepe pbl s s ne4eHL-1l-1. H anpl-1M ep, M ec ~ u, ne4l-1TeCb , Me c~u,- nepepbls . ~ npl-1 Hl-1Mana 3 TO cpeACTso 6onbwe n onyroAa l-1 4YBCTSYIO ce6~ Te n epb HaMHoro ysepeHHe e. H aAeiO Cb , 4TO OCT eOnOp03 060ii1AeT MeH~ CTO pOHOil1.

AHacmacuJI MuxauJIOBH a IJupKOBU, 2 . Pocm oa-Ha-,4oHy

Ha maJlbJI Tpu2opbe6Ha M a myc, MuHcKaJI o611acmb

Ecn V1 noABOAV1T cnyx 3ane4eHHa~ S AYXOSKe nyKOBL-1LJ,a, Ha cpapwl-1pOSaHHa51 CeMeHaML-1 TML-1 Ha , scpcpeKTII1SHoe cpeACTso npl-1 yxyAweHL-1l-1 cnyxa . ,lJ,ocTaT04HO 3aKa n blsaTb nyKOBbli/1 COK, KOTOpblil1 nony4aeT C ~ s pe3ynbTaTe 3aneKaH L-151 , s Ka~oe yxo no 2 - 3 Kannl-1 ASa)I(Abl s AeHb: yrpoM l-1 se4epoM, l-1 sbl 3aMe Tl-1Te nOJl0)1(l-1TeJlbHble l-13Me He HL-151. 4l-1TbC~ TaKL-1M o6pa3 0 M HY)I(HO, n oKa He n o 51Sl-1TC51 O)I(L-1Aa eMblil1 pe3ynbTaT.

ne-

TaAu Ha HKO BJICB Ha Cm apo:»eKo, H:»ee6CKUJI o 611 acmb

TMV1 H npOTVlB MeTeOpV13Ma Xo4y noAenl-1T bC ~ npoCTbiM cnoco6o M l-1 3 6asneH L-1~ OT MeTeopi-13Ma. Hy)I(H O s3 ~Tb 3-4 4. n. l-13Menb4eHHbiX ce M51H TML-1Ha (51L-1X paCTL-1pa10 S CTy nKe) , 3aJll-1TbASYM51 CTa Ka HaMl-1 Kl-1n51TKa, HaCT0 51Tb 2 4ac a n oA 3aKpbiTOil1 KPbiWKOil1, a nOTOM n pOLJ,etJ,l-1Tb. 3TO HaCTOil1 ~ llbiO npl-1 He06XOA111MOCTL-1 no TpeTL-1 CTaKaHa 4ep e3 Ka~ bl e nonyaca . n oM oraeT ny4We SC51Kl-1X Ta6neTOK, peKOMeHAYIO!

)J(aH Ha Kp acoacKaJI, no 3JleKmpoHHOU no'lme

. 0 npo¢V1naKTV1 Ke 6one3HV1 Anbu,relll Mepa --~~~=~~ ··~~~~=_=:~caM ce6e ooKmop

aup . .!1

•! KOTOpbte 3aW,IIHl.\aiOT KileTKII1 M03 1a OT

nospe)I(AeHII15l 111 6op10TCH C yxyAWeHI/1 -

3apRAKa A11R M03ra 3<j:l<j:leKTII1BHO~ npO<j:lll1naKTII1 KO~ 6one3HII1 Anb~re~Mepa HBnHIOTCH

• e M naMHTVL

l npOAYKTbl C BbiCOKHM

l coAep>KaHHeM >KHpHbiX

··•

BblnOnHHTb Ka)I(AOe yrpo . 3 TO

":-,.,"' . Ji~,"J;t::::,~. ,.,. ,,r,:;~/~.~~

npOAYKTbl, 6oraTbl8 >KII1pK II1 CnoTo~

ynpa>t<HeHII15l , KOTOpbte HY>KHO

,t!•d!:...;it~ -~-~-:.

i KHCI10T 0Mera- 3 i HO~

O Mera-3 ,

_, ... ''"

r.·:.~...· -... .,;,. . . ·· .. . . . t TaKII1 e KaK : CeMra , ryHe~ ~~~-· 111 CKYM6pi11H 3 Ha4111T8nbHO

n p111AYMbiBaH

Mepa. B BCHKOM cny4ae , KaK

6yKBY CnOBO

noKa3biBaiOT

¢111naKTII1KII1.

Hacrynn eHII18 6one3HII1 OTKilaAbtBa-

Mbl He B Cll1nax 1113MeHII1Tb Hill HaW 803-

posbt~ o6pa3 >KII13HII1 cnoco6eH CHII13111Tb p111cK pa3BII1TII1H 3TO~ cepb83HO~ 6one3HII1. 111ccneAOBaHII15l noKa3biBaiOT, 4TO WaHC !1136e>KaTb 3TOIO TH>K8nOIO H8AYra 111MeiOT Te n10A111 , KOTOpbte Ha npOTH:>KeHI/1111 >KII13HII1 aKTII1BHbt so scex c¢epax AeHTenbHOCTII1: yMCTB8HHO , ¢11131114eCKII1 111

CO~II1anbHO ,

a TaK>Ke niOA111 , y KOTOpbiX

111CCneAOBaHII15l ,

eTCH KaK M II1H II1MYM Ha

>KeT co6niOAeHII1e npocTbiX npas111n .

(A -

Ka)I(AyiO

a6pii1KOC, 6

- 6aHKa) , npll14eM KaK MO>KHO 6bi -

7-9 neT.

KO~ -TO 6yKBO~ AOnbW8 30 C8KYHA, n po-

CI>OJ1HeBaR KHCJ10Ta

nyCTII1Te ee 111 AB111ra~T8Cb Aanbw e.

<:Pon111esaH Kll1cnoTa 111 BII1TaMII1Hbt rpyn-

3 . n pOII13H8CII1Te 20 My>KCKII1 X 111MeH

nbt B CHII1>KaiOT y poseH b roMO ~ II1CTe!11Ha

(O n HTb >Ke, KaK MO>KHO 6biCTpe e) , HyMe -

(aMII1HOKII1 CnOTa, HaKOnn8HII18 KOTOpO~

pyH Ka>KAoe 1113 HII1X ( 1 - Oner ; 2 - AneK-

B opraHII13M8 npii1 BOA111T K OCna6n8HII110

caHA P 111 T. A . ) .

BHyrpe HH 8~ CTe HKI/1 apTep111~) . npll1 Bbl-

COKOM ypO BH8

IOMO ~II1CTe!11Ha

yxyAWa-

IOTCH KOIH 111TII1BHble CnOC06HOCTII1 48nO-

n poAena~Te TaKOe >Ke ynpa>KHeH II1e ,

HO Tenepb C >K8HCKII1MII1111MeHaMII1 . 5 . no s TOpii1T8 ynpa>KH8HII18 nOA HOMepaMII1 2 111 3 , HO Ha 3TOT pa3 HyMepy ~ Te

seKa .

20 BII1AOB n111W,II1 ( 1 - H6nOKO , 2 - KOTlle-

BHHOrpaAHbiH COK E>KeAH8BHO Bbln ii1Ba~ T8 Ha y>K111H CTaKaH COKa 1113 KpaC HbiX COpTOB BII1HOipa-

0BOW.H H <I>PYKTbl B npHOpHTeTe

06paTH OM

CTpee. Ecn111 Bbl3aAYMbiBa8T8 Cb HaA Ka-

8CTb 111HTep8CHOe 111M X066111 . CoKpaTII1Tb p111cK 3a6onesaHII1H noMo-

2. np01113HeCII1Te an<j:la BII1T,

HOBeHII1H 6 one3HII1 An b~re~-

naraTb MaKCII1MYM yc111n111~ AnH ee npo-

paCT, Hill CTPYKTYPY reHos. TonbKO 3AO-

KaK MO>KHO 6 b tCTpee

nOPHAK8 OT 100 AD OAHOIO.

COKpaW,a iOT pi11CK B03HII1KCH ne4eHII110, n03TOMy TaK Ba>KHO np111-

C O C 4111Ta~T8

60n83Hb Anb~re~Mepa He noAAaeT-

3a~MeT

He 60nbWe 5-10 Mill HYT, 3aTo y sac noHBII1TCH ew,e OAHa none3HaH npi11Bbi4 Ka .

Aa. MII1Kp 03n 8MeHTbl , KOTOpbte BXOAHT

Ta, lilT. A . ) .

Bbt6ep!11Te OAHY 6yKsy an¢as111Ta

111 Ha308111Te 2 0 CnOB, Ha4111Ha10W,111XCH C

B COCTaB BII1 HOr paAa, 3aW,II1W,aiOT KJleT-

Hee , HyMepyH 111X TaK >Ke , KaK Bbl 3TO A e -

111ccneAOBaHII15l HnOHCKII1X 111 aMepii1-

KI/1 ronOBHOIO M031a OT nary6HOIO Bnii1-

nanll1

KaHCKII1X yY8HbiX nOKa3biBaiOT, 4TO ynO-

HHII15l OKII1Cnii1T8nbHOIO CTpecca ( <j:lll131110-

CTpee)- (1- MOp03, 2- MaMa, 3 - M a C-

Tpe6neHII1e ¢PYKTOB 111 osow,e~ , a TaK>Ke CBe>K8Bbi>KaTbiX COKOB CHII1>Ka8T pi11CK 3a6onesaHII15l 6one3Hbl0 Anb~re~Mepa .

Ca>K , ... ) . opraHII13 M a , BCn8ACTBII18 npoTeKaHII15l Hex apaKTepHbiX AnH C06CTB8HHOIO MeTa60n ii13Ma OKII1Cnii1TenbHbiX peaK~111~)

no60J1bWe RrOA! B COCTaB HIOA BXOAHT 61110nOIII14eCKII1

111 6 e Ta aMII1n0111A (6e noK, KOTOpbt~ yYa-

aKTII1BHbl8 KOMnOHeHTbl , Hanpii1M8p , Ta-

CTByer B B03 HII1KHOBeHII1111 6one3HII1 Anb-

KII1e COeA!I1HeHII15l KaK ,

aHTO~II1aH03111Abl ,

n p8)1(A8 (111 CHOBa KaK MO>KHO 6bi -

7 . 3 aKpO~T8 m a3a , COC4111Ta~Te AD 20 , a noTOM OTKPO~Te v1x . n ocne TaKII1X ynpa>KHeHI/1~ M031 IOTOB K n p8ACTOHW,8MY AHIO.

lloozomoau;w CaemJiaHa KawmaHOBa

~le~M epa) .

Yeprononox An~ rV1nOTOHV1KOB 3ApaBCTBY~Te . no ce6e 3Hal0 , Ka K HacKonbKO TPYAHO Ha~TII1 3¢¢eKTII1B-

nonox

cneAyeT

Oco 6 btx

BbiCYWII1Tb .

npas111n AnH 3TO-

Hoe cpeACTBO AnH nosbtW8HII1H Aasne-

ro HeT. Ae~cTBosaTb

HII1H . 1113 Te X pe~enTOB , KOTOpbte 5l onpo-

AYeT TaK , KaK 111 np111 3aro-

cne-

60Ban , nyYwe scero MHe noMoraeT Ha-

TOB Ke AP YIII1X neKapcTseHHbtX

CTO~ , nplllroTosneHHbtl-11113 YepTononoxa .

Tpas. EAII1 HCTB8 HHOe, o 48M xoYy

YHero MHOIO ~ene6HbiX CBOI-iCTB , HO AnH

npeAyn peA 111 Tb , co6111pa~Te TOnb-

1111nOTOHII1KOB

~eHHO

TO , 4TO 48pTOnOnOX

KO MOn OAb18 nii1CTb5l paCT8HII15l , H8

peryn111pyeT KpOB006paw,eHII18 111 K TOMY

048Hb Kp y nHbl8. B TaKOM Cblpbe 60nb-

>Ke npaKTII14eCKII1 He oKa3btsaeT speAHO -

W8 n o ne 3 Hbt x sew,ecTB.

ro B03A81-iCTBII15l Ha B8Cb OplaH1113M .

BOT 111 pe ~enT HaCTOH : 1 CT.

'-I T06bl

HOpManii130BaTb

AaBn 8 HII1 8 ,

MH8 06bi4HO XBaTaeT 2-3 AH8~ npll1e1113-

Ma HaCTOH. Ho cny4a8TCH , 4TO Hy>KHO 111

npe>KAe scero HY>KHO 3aroTOBII1Tb ne-

M8nb48 HH b iX nii1CTb8B Hy>KHO 3anii1Tb 1

HeA enbKY nonii1Tb neKapcTBO . B n1060M

KapcTseHHoe Cblpbe . 3TO paCT8HII18 ,

CTaKa HOM Kll1nHTKa , HaCTaii1BaTb, yKyraB ,

Cn yyae , AnH M8HH 3TO CaMbl~ HaA8>KHbl~

HaBepHOe , BC8 3HaiOT : BbiCO KOe , C KO-

nOn4 aCa, AaTb HaCTOIO OCTbiTb 111 TOnbKO 3aTeM n p0~8A111Tb . n111Tb IOTOBbll-1

cnoco6 nOAHHTb AasneHII18.

ni04KaMII1 111 5lpKO-<j:lll1oneTOBbiMII1 ~Be TaM111. Ero ew,e Ha3btBaiOT penel-1 KOni0 -

HaCTO~ Cn8A Y8T no 48TB8pTII1 CTaKaHa

4111~ 111n111 TaTapHII1K . Co6paHHbl~ 4epTo-

TP111>KAbl B A8Hb.

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