Zdrvsh52020

Page 1

BbiXOAMT

2 pa3a

c OKTR6pR 2013 r.

B MeCAU,

Olidl3 HIM3HM

0 HAHMX &ODE3HRX MOIHHOV3HA

rn

aa

lUnHHaT - pacreHHe AJIJI 03AOPOBneHHJI UlnuHam - He mOJibKO 61C}'CHOe, HO U UCKJIJO'lUmeJibHO noJie3HOe pacmeHUe - 'lpe36bl'la(mo nony11RpeH so 6CeM Mupe u ynoMUHaemcR 6 peqenmax HaquoHaJibHblX J<YXOHb no'lmu 6cex Hapoao6. TaKoii CJia6oii pacmeHue nollb3yemc.R U3-3a mozo, 'lmo noMozaem 6 Jle'leHuu pa311U'lHblX 3a6oJie6aHuii, o6Jiaaaem 6oJibUlUM KOJIU'lecm6oM noJie3HblX 6e~qecm6, npuRmHblMU 61C}'C06blMu KQ'leCm6aMU U UCnOJib3yemCJl {)J1Jl 6opb6bl CJIUUlHUMU KUJIOZpaMMaMU.

none3HbiM cocras B CblpOM BHAe lliiiHHaT RBJUieTCH rrpeBOCXOAHbiM HCTO'IHHKOM BHTaMHHa ( H )f{eJie3a. ITpaBAa, a rrpol.\ecce K}'JIHHapHoH o6pa6oTKH KOJIH'IeCTBO BHTaMHHa ( B HeM 3Ha'IHTeJibHO CHH)f{aeTCR, a )f{elle30 CBR3biBaeTCR ~aBeJieBOH KHCJIOTOH H B TaKOM BHAe rrnoxo ycaawaaeTCR opraHH3MOM. Yero He CKa)f{eiiib o BHTaMHHax A H rpyrrrrhr B, TaK)f{e rrpHcyTCTBYJOIJ.VfX a IIIIIHHaTe: rroCJie TepMoo6pa6oTKH HX KOJIH'IeCTBO CHH)f{aeTCR, HO He3Ha'IHTeJibHO. MHOfO B pacTeHHH

CeJieHa,KaJibl.\HR,MapraHI.\a,MarHHR,MfAH,HaTPHR,I.\HHKa,KaJIHR,~OC~Opa. TaKoii cocTaB rrpoAYKTa rroJIO)f{HTeJibHO B03AeHCTBYJOT Ha opraHH3M 'leJIOBeKa.

+K +

rrpwMepy, IIIIIHHaT o6naAaeT CBOHCTBOM BbiBOAHTb H3 opraHH3Ma TOK~

CHHbl H IIIJiaKH. Ero peKoMeHAyx>T yrroTpe6JIHTb B 1.\eJIRX rrpo~HJiaKTHKH H AJI.!1 ne'leHHR

MHOfHX 6oJie3HeH: OH IIOJie3eH lllOA.JIM,

HMelO~HM 1Ip06JieMbl C 3y6aMH H

AeCHaMH, 6narorrpHHTHO B03Aei1cTayeT Ha cocyAhi, YKPeiilUIH HX, perynHpyeT pa6ory )f{eJIYAO'IHO-KHIUe'IHOfO TpaKTa,

IIO~eJIY,li,O'IHOH H CJIIOHHbiX )f{eJie3,

3aMeAJI.!1eT pa3BHTHe orryxoneii, o6n~aeT rrpoTHBopaKOBbiMH CBOHCTBaMH.

+TaK)f{e IIIIIHHaT o6n~aeTTOHH3Hpyx>~M, MO'IerOHHbiM, rrpoTHBOBocna-

JIHTeJibHbiM H CJia6HTeJibHbiM CBOHCTBaMH, 'ITO AeJiaeT ero 3~~eKTHBHbiM rrpw

rrpO~HJiaKTHKe H Jie'leHHH raCTpHTa, aHeMHH, rHrrepTOHHH H 3HTepOKOJIHTa . • llirrHHaT IIOJie3eH H AJIR pa60Tbl ~HTOBHAHOH )f{eJie3bi, TaK KaK COAep)f{HT HOA. ffoA H3 IIIrrHHaTa O'leHb nerKo H 6biCTPO ycaaHBaeTCH H nepeaapHBaeTCH opraHH3MOM, 'leM He MOryT IIOXBaCTaTbCR OCTaJibHbie 3eJieHhie pacTeHHR.

npaBMna OOKYOKM Cae)f{HH IIIIIHHaT rrpoAaeTcR rrpaKTH'IeCKH KpyrllhiH roA, rro3TOMY nyqiiie OTAaTb rrpeAIIO'ITeHHe HMeHHO TaKOMY pacTeHHIO, BeAb 6biCTP03aMOpO)f{eHHbltf lliiiHHaT IIO'ITH IIOJIHOCTblO JIHIUeH BKyCa. Bbr6wpaH cBe)f{ee pacTeHHe, rrOMHHTe: JIHCTbH IIIIIHHaTa AOJI)f{Hbi 6biTb HpK0-3eJieHbiMH, a pacTeHHe HMeTb TaKOH BJiA, 6yATO ero TOJlbKO 'ITO CHRJIH C rpHAKH. ECJIH JIHCTbR Ha'laJIH YBHAaTh, a qepeiiiKH HBHO IIOHHKJIH, OTKa)f{HTeCb OT IIOKyrrKH.

a 6enapycM

a Karanore cc6enno"'Tbl>>

ISSN

a Karanore ((nOI.fra POCCMM»

JlsoJ


2.

Bee 3Cj:JC:jJeKTMBHoe - npocTo

npocb6e n11wy B sawe 113,ll.aHI1e,

E)l{e.n.HeBHO HaTo~aK Bbini1Bai1Te

'-!T06br no.n.eni1TbCH pe~enTaMH,

cTaKaH ropnqeif BO,IJ.bi. 3TOT cnoco6

peaJib-

OTJII1'-IHO '-IHCTI1T KpOBeHOCHbie CO-

flpH aTepOCJ0epo3e 11CfiOJib 3YMTe

,IJ,I1T 113 opraHI13Ma BCeB03MO)l{Hbie

KOTOpbie np11HeCJII1

OT~Y

HyiO nOJib3y.

cy,ll.bl 11 eCTeCTBeHHbiM nyTeM Bb!BO-

CJie.n.yiO~ee neKapcrso:

B 52 ro.n.a MOM OTetr, pa30M CTOJIKH)'JICH C aTepoCKJiep030M 11 Kap,IJ.110CKJiep030M. ToJibKO np113HaB peaJihHO

cy~eCTByiOw;yiO

yrpo3y ,lJ.liH

3,ll.OpOBMl, OH Ha'laJI 11CKaTb nynt: Bbl3,ll.OpOBJieHI1H 11 113yqaTb JII1TepaTYPy no cep,ll.e'lHO-COCY,ll.I1CTbiM 3a6onesaHI1HM. Yfcnpo6osas MHO)l{eCTBO pe~en­ TOB, nOCJie,ll.OBaB COBeTaM ,ll.l1eTOJIOfOB , Bpaqeif 11 HapO,ll.HbiX ~eJIHTe­

neif,

nana c ysepeHHOCTbiO MO)l{eT

CKa3aTb, '-ITO OH CTaJI ropa3,1J.O Jiyqrue ce6H qyBCTBOBaTb, 11 6biJiaH CH-

na BHOBb sepH)'JiaCb K HeMY. flo ero

MHe y.n.aJiocb no6e,IJ.I1Th H3BY )l{eYf nOMOfJII1 MHe He TOJih-

Yf e~e O,IJ.I1H pe~enT ,ll.liH TeX, KTO CTpa.n.aeT Kap,l1,110CK1Iep030M, Ta -

YnoTpe6nHTb no 1 cT.n . 4 pa 3a B .n.eHb

XHKap,11,11eH, cep,ll.e'-!HbiMI1 60JIHMI1.

3a qac .n.o e,IJ.bi n116o qepe3 2 qaca no -

~JIH np11rOTOBJieHHH JieKapCTBa

CJie e.n.br. CMeCb .n.onro He xpaHHTCH,

~HO K

n03TOMY JieKapCTBO JiyqlUe ,ll.eJiaTb

6aBI1Tb 200 MJI Kl1nHTKa. KHnHTI1Tb

He60JiblUI1MI1 nop~11HM11. B03MO)l{HblX OTJIO)l{eHHH , np11rO-

,IJ,I1Th, npo~e,ll.I1Th. YnoTpe6nRTh 3 pa3a B .n.eHh no 1 CT.JI.

TOBbTe TaKoe Cpe,ll.CTBO : CMelUaHTe

Kap.n.HocKJiepo3 TaiOKe noMO)l{eT

CTaKaH ceMHH YKPOna, 2 cTaKaHa Ha-

YCM11p11Tb 6oHpblliiHI1K. ~JIH np11rO-

TYPaJibHoro Me.n.a 11 2 CT.n . KopHH sa-

TOBneHHH neKapCTBa ~HO K 1 CT.JI.

nep11aHbi. floMeCTI1Te B ,ll.ByxJIHTpO-

nJIO,ll.OB 6oRpbllUHHKa ,11,06aBI1Th 1

BbiM TepMOC 11 3aJieHTe KHnHTKOM ,IJ.O

CTaKaH BO,IJ,bl. ~ep)l{aTh Ha OrHe 15

caMoro sepxa. OcTaBbTe Ha cyrKI1

MI1HYT, HacTai1BaTh, YKYTaB, 2 qaca,

HacTai1BaThCR. YnoTpe6nHi1Te Jie-

npo~e,IJ,HTh. fli1Tb B Ka'-!eCTBe 'laR 3

Kapcrso 3a noJI'-Iaca .n.o e.n.br no 1 CT.n .

pa3a B .n.eHb no 1 cTaKaHY.

HpuHa Xne6HuKosa, z.JiuneqK

flp11HI1MaMTe cpe,ll,CTBO ,ll.O TOfO MOMeHTa, noKa OHO He 3aKOH'-111TCH ..

SI38Y HiEAYRHA

BbiHYTh KOCTO'-IKH. AJI03, JIHMOHbl H 500

r Me,ll.a 3aJIHTb B CTeKJIHHHOH no-

cy.n.e 350 MJI BO,IJ,KH,

secTHoe Ka)l{,IJ,OMY H3 Hac .n.oMaumee

peMernaTh H 3aKpb!Tb TIOJIH3 THJieHO-

T~aTeJibHO

ne-

BOH KpbilliKOH . HacraHBaTb Hep;emo B

250 r JIHCTbeB ano3 cTaprne TpexneTHero B03pacTa

1 CT.JI. KOpbl 6y311Hbl ,IJ,0-

Ha BO,ll.RHOM 6aHe 15 MI1HYT, ocTy-

qT06br O'-IHCTHTb cocy.n.br OT sce-

KO anTe'-!Hbie npenapaTbi, HO 11 113pacTeHI1e - aJI03.

OTJIO)l{eHHH.

)l{eBbWaTbiH co K pen'-!aToro JIYKa .

A E~~M ny.n.Ka.

H)')l{HO cMe-

rnaTb B paBHbiX '-laCTHX Me,ll. 11 CBe-

~Ho

npoMbiTb,

TeMHOM MeCTe npH KOMHaTHOH TeMnepaType. ,ll,anbrne xpaHHTb CMecb B

npocyrnHTb H nponycTHTb qepe3 MH-

XOJIO,ll;HllbHHKe. flpHHHMaTb no I CT.JI.

copy6Ky. 0'-IHCTHTb OT ~e,ll,pbl 5 JIH-

3a 30 MHHYT .n.o ep;bi 2 pa3a

MOHOB, H3MeJib'lHTb MHKOTb HO)l{OM,

a ,n;eHh.

E11eHa FycbKo, z. EapaHOBU'IU

B Te'leHI1e He,IJ,enH y.n.a-

IIOJJ.Y'IHllaCh Kaum~a. HaHeCHTe.

MOMeHTa, KaK R BnepBbie CTOJIK-

JIOCb BCeX 063BOHHTb H nonpo-

Macey Ha 6ollbHoe MecTo, csepxy

HyliaCb c 6oJihiO B cycTasax. KTo

CHTb COBeTa no Jie'-!eHHIO apTp0-

HaKpOHTe IIOJIH3THJieHOBbiM rra-

3HaKOM C TIO,U.06HOH 60.Jtb10, TOT

3a. 0Ka3aJIOCb, MOH O,ll,HOKypCHH~a

.KeTOM, 3a6HHTYMTe H OCTaBbTe TaK

3HaeT, KaK HenpOCTO OT Hee 113-

HeCKOJibKO JieT Ha3a,IJ. TaK}I{e CTpa-

Ha HO'lb.

6aBHThCR.

,ll.aJia 6onhro B cycTaBax, a Tenepb

Y}l{e MHoro JieT npolll1Io c Toro

MHe uocTaBI1JII1 ·,u.l1arH03 ap-

3HaKOMbiX.

BbiJie'!HJiaCb H 'ry'BCTByeT ce6H OT-

A noM or eii o6bi'-!HbiH Men.

BYKBaJihHO noCJie HeCKOJibKHX npo~e,U.yp

R nOqyBCTBOBa.Jia RBHOe

o6Jier'!eHHe.

ECJIH 6br caMa He HC-

Tpo3. Ho noJiaraThCR TOJihKO Ha

JIH'IHO.

06bNHyiO Me,IJ.HI.l;HJJY .sl He CTaJia,

Pel.\ellT .sr aanHcaJia H B TOT }l{e ,u.eHb

npo6oBaJia 3TOT MeTO.D; Jie'leHHR,

a peumJia ITOI1CKaTb HapO,ll,Hbie

rrpHcrynHJia K np11rOTOBJieHHIO Jie-

TO HI1KOr,IJ,a He IIOBepHJia 6hi, '-ITO

MeTO,lJ,bi Jie'leHHH, KOTOpbre ITO -

KapCTBa.

TaKoe rrpOCTOe cpe,ll.CTBO ITOMO)l{eT

pOH HMeiOT He MeHbillHH 34>4>eKT.

1-iTaK, B03bMHTe KYCKosoi1 MeJI,

~OCTaJia CB010 3aiTI1CHYJO KHH}I{_:

MeJIKO-MeJIKO ero pacKpOUIHTe H

KY· scnoMHHJia cTapbiX .n.py3eii: 11

,ll.06aBbTe HeMHOfO Ke4>11pa, '-!T06bi

cnpaBHTLC.!I c 6oJibro B cycTaBax.

BOJieHmuHa llpoxoposa, z. Ka3aH&


CaMoe apeMR!

raHMOpHT ocrpbiH HXpOHHqecKHH:

3

KaK OTJ11114111Tb cl>opMbl 3a60JleBaHII1R ra~Mopln - socnaneHloie sepxHe4e1110CTHbiX (ra~MopoBbiX) OKOJlOHOCOBbJX npH.QaT04HbiX na3yx Hoca. BocnanHrenbHOe 3a6o11eBaH~e HBJlHeTCH O,[IHO~ ~3 pa3HOBII1,[1HOCTe~ CII1HYC111Ta, Ha~6onee 4aCTbiM JlQP-3a6oJleBaH~eM, pa3BII1BaiOIJ..IeMCH B 111060M B03pacre. 'IYBCTBO 3aJIO>KeHHOCTH H pacrrHpafaHMOpHT npOTeKaeT B OCTpOH H XpOHH'ieCKOH <l>opMax. IlpH OCTpOH <PopMe socnam!eTcH CJIH3HCTaH o6o-

HHH B 06JiaCTH HOCa, ycHJIHBaiOrn;HeCH rrpH HaKJIOHax rOJIOBbl BHH3.

+03H06, IlOBbiiiieHHe TeMnepa-

37-38°(,

JI0'-1Ka, BbiCTHJiaiOrn;aH BepxHe'-le-

Typbl TeJia ,!1;0

JIIOCTHYJO na3yxy, nopa>KaiOTCH co-

rn;ee caMOqyBCTBHe, CJia6ocTb, Ha-

cy,n;hr H COe,D;HHHTeJibHaH TKaHb.

PYIIIeHHe CHa.

I.H ..DHHq&CHOM fiHMOPHTI

3a-

TparHBaiOTCH KOCTHaH H ITO,li;CJIH-

IlJIOXOe o6-

+CHJibHbJe fOJIOBHbie 6oJIH, 'laCTO Hppa,ll,HHpyrn;He B o6nacTh

n6a,

nepe-

+ocTpbiH H xpOHH'-IeCKHH pHHHT, <l>apHHfHT, TOH3HJIJIHT;

3HCTaH OCHOBbi raHMOpOBbiX na3yx.

HOCI1~hi, BI1CKH 11 3y6hi. YfHOf,ll,a 6oJieTb

+6oJie3HH pOTOBOH IlOJIOCTH, BO-

\farn;e scero c ra:HMopHTOM JIIO,li;H

Ha'II1HaeT yme He KOHKpeTHOe MeCTO, a

BpeMH He BbiJie'leHHbJe napO,li,OHT03

CTaJIKHBaiOTCH paHHeH BeCHOH H B

BCH rOJIOBa, B03H11KaeT rJia3HaH 60Jib.

H KapHec sepxHHX 3y6os;

OCeHHe-3HMHHH nepHO,ll;.

DClJWH raiMOPHT y

IlpH' TH>KeJIOM Te'-leHHH OTMe-

+aJIJieprHH;

·

B3pOCJIOro '-le-

'-laiOTCH rrpHnyxJIOCTb rn;eKH H OTeK

JIOBeKa pa3BHBaeTCH ITO BpeMeHH OT 1

HH>KHero, a HHOr,ll,a H sepxHero BeKa.

+aHaTOMH'IeCKHe ,ll,e<l>eKTbi: HC-

+CHH>KeHI1e pa60TOCI10C06HOCTH,

KpHBJieHHe neperopO,li;KH HOCa, Il0-

,!1;0 3 cyTOK.

Y pe6eHKa >Ke OCTpaH CTa-

,li;HH IlpOHBJIHeTCH ropa3,D;O 6hiCTpee,

6hiCTpaH YTOMJIHeMOCTh, yxy,n;rneHHe

3a HeCKOJibKO '-laCOB. Jle'-leHHe raHMO-

IlaMHTH 11

pHTa Kpa:HHe Ba>KHO Ha'-laTb Ha paRHeM ::nane, HHa'-le OH MO>KeT rrepe:HTH B xpOHH'IeCKYIO <Pop MY H IlOBJie'-lb

KOHI~eHTpa~HH

+TpaBMa Hocosou neperopo,li,KM,

+Orn;yrn;eHHe rHOHHoro npHBKY-

CJIM3MCTOH o60JIO'IKM, BbiCTHJiaiO-

ca B pOTOBOH IlOJIOCTH.

rn;eH ra:HMopoBhi na3yx11;

• IlOTepH 060HJIHHH.

+npe6hiBaHHe B IlOMern;eHHHX C

pOHHHM, KOr,D;a BOCilaJieHHe B03HHKJIO B O,li;HOH raHMOpOBOH na3yxe, H

+o6HJibHbie Bbi,D;eJieHHH CJIH3H-

faHMOpHT MO>KeT 6biTb O,li;HOCTO-

,n;sycTopoHHHM . Bpa'-IH Bhi,ll;eJIHIOT

JIHI103, a,ll,eHOM,ll,bi;

BHHMaHHH .

Xponu'lecKaR ifJopMa zaiiMopuma xapa1cmepu3yemcR ClleiJyK>~UMU npU3HQICUMU:

3a co6o:H pH,n; ,n;pyrHx 3a6oJieBamr:H.

+oCJia6neHHbiH HMMYHHTeT;

CTO-fHOHHOrO xapaKTepa;

nepecyiiieHHbiM B03,ll,yx:OM MJIM Ha CKB03HHKe; +spe,li,HOe rrpOH3BO,li,CTBO; +qacToe rrpHMeHeHHe cocy,ll,ocy>KHBaiOrn;Hx KaneJib OT pHHMTa.

HeCKOJibKO BH,li;OB OCTporo raHMO-

+xpOHH'-IeCKHH HaCMOpK;

pHTa: KaTapallbHbiH, O,li;OHTOreH-

+noCTOHHHaH rOJIOBHaH 60Jib;

HbiH, fHOHHbiH H aJIJieprH"'IeCKHH.

+3aMeTHOe CHH>KeHHe o60HHHHH;

Ilpo<I>MJiaKTM'-IeCKMe Mepbi 3a-

01TIJIU'lUmb ocmpbrii zaiiMopum MOJICHO no HeCICOJlbiCUM npU3HQKUM:

+cKa'-IKOB TeMnepaTypbl He Ha-

KJIIO'iaiOTCH B C06JIIO,ll,eHMH HeKO-

6JIIO,ll,aeTCH.

TOpbiX npaBMJI:

+6oJib H 6oJie3HeHHOCTb B 06Jia-

06ocTpeHHe 3a6onesaHHH xapaK-

CTH JIHI.~a Ha,D; BepxHeH '-leJIIOCTbiO, B

TepH3yeTCH TeMH >Ke CHMITTOMaMH,

Hocosou o6JiaCTH. EonH npH rauMo-

'ITO H npH OCTpOM raHMOpHTe.

pHTe HBJIHIOTCH O,li;HHM H3 HaH60Jiee

IlpH ,li;JlHTeJibHO cyrn;eCTBYIOil.l\eM

+csoespeMeHHO Jie'IMTb aJIJieprMIO, KapHec, OPBH M OP3; +YKpenmiTh MMMYHMTeT; +3aHMMaThCH CnopTOM; +npH,ll,ep>KHBaThCH npHH~HilOB

Ilo xapaKTepy

HaCMOpKe, ITOCTOHHHOH BbiCOKOH

60Jib HHTeHCHBHaH H ITOCTOHHHaH,

TeMnepaTYPe, yxy,n;rneHHH caMoqys-

3,li,OpOBOrO o6pa3a >KM3HM H npa- ·

YCHJIHBaeTCH npH '-IHXaHHH, KalllJie.

CTBHH, CHJibHO 6eCilOKOHil.I\HX CHM -

BHJibHOfO IlHTaHMH;

HpKHX CHMilTOMOB.

Eone3HeHHbie orn;yrn;eHHH H qyBCTBO

IlTOMax ,li;Olibiiie

,n;aBJieHHH B o6JiaCTH rra3yx ycHJIHBa-

Ma

3 ,ll,HeH

KOHCYJihTa~HH

He06XO,li,H-

oTonapHHronora.

IOTCH K Be'-lepy - YTPOM OHM MeHee

+H36eraTb nepeoxna>K,D;eHHH, ce30HHbiX MH<I>eK~MH;

Orn;yTHMbl. +3aJIO>KeHHOCTb HOCa H o6HJibHbie CJIH3HCTbie HJIH CJIH3HCTO-fHOHHbie

3a6oJieBaHHe MO>KeT 6bJTb Bbi3BaHO pa3HbiMH <l>aKTOpaMH:

Bbl,ll;eJieHHH. B pe3yJihTaTe oTeKa CJIH-

+6aKTep11aJibHbie 11Jll1 B11pycHbie 11H-

3HCTOH H 3aCTOH >KH,li;KOCTH 'leJIOBeKa

<PeK~I111 BepXHHX ,IJ,biXaTeJibHblX rryTeH;

MY'iaiOT Ouzy:IIJ;eHHe TH>KeCTH H ,D;aBJie-

+3anyrn;eHHhie npocTy,ll,a H Ha-

HHH B o6JiaCTH OKOJIOHOCOBbiX rra3yx,

+npHHHMaTb BHTaMHHHO-MHHepaJibHbie KOMITJieKCbi;

CMOpK;

+cJie,li,MTb 3a KOM<I>opTHOH TeMnepaTypOH M BJia>KHOCTblO ,li,OMa M Ha pa6oTe ; +rynHTh Ha cse>KeM B03,ll,yxe, oco6eHHO B XBOHHbiX necax M rrapKax.

IIoiJzomoauJla TambRHa MUMYllb


~

CaM ce6e ,o.oKrop

AeicTaeHHaR noMOIQII

Wl!1 nOBHl!l K-JleKapb

OODbHbiM VWBM Y

Y>Ke CTOJI&KO CKa3aHo

Ka)I(Jl;oro npocTy,l\a npoHBJHieTCH rro-pa3HOM)'.

KoHel.fHO, B 6oJibillHHCTBe caoeM ace >K,LzyT KJiaCCHl.feCKHX, xpeCTOMaTHHHbiX CHMIITOMOB, HO TOJibKO He H .

nOBHI1Ka,

Y MeHH

11HillH11M

6one3Hb Ha"'HHaeTCH c AHCKoM<l>opTa a yruax. BoT HH Ha-

He XOl.feTCH H

CMopKa, HH nepmeHHH a ropne, HH cna6ocTH, HH TeMne-

IIOBTOpHTb-

paTypbi, a cpa3y <<rrpHXBaTbrBaeT» yum . fnaaHoe, 3TO ape-

CH Ha 3TY Te-

MH He yrryCTHTb, HHal.fe MO)I{}IO ycyry6HTb CH'ryau;mo, H

MY· 3HaiO,

6e3 apaqa 6yAeT He o6oi1THCb.

MHOfl1e

"'TO 3a-

3HaH 0 T3KOH CBOeH OC06eHHOCTH, BCerAa BHHMa-

i

BapHBaiOT ero

TeJibHa K CBOeMj' 3AOpOBbiO. KaK TOJibKO qyBCTBYJO, "'TO

1

AJIH

.sl,

yKpenne-

6oJie3Hb HacryrraeT, 6YKBaJibHO C nepBbiX l.f3COB 6epych

HI1H HMM}'HI1Te-

3a Jiel.feHHe, l.feM noMoraiO ce6e He AOrrycTHTb AaJibHeii-

Ta, KTO-TO IIOMOra-

mero pa3BHTHH npOCTYAbl.

eT ycTaBilli1M rJia3aM,

J1TaK, eCJIH ow;yru;a10 pe3KyiO 60.Jib, TO CM3"1HB310 B3T-

KY B

a KTO-TO TaKI1M CnOC060M

TennoM anTel.fHOM mHu;epHHe HJIH HacToi1Ke npo-

3a6oTHTCH o 3Aopos&e no'-!eK H cepAu;a.

A a Moeii ce-

no.JIHca H 3aKJI~biBaiO a 6on6Hoe yxo. 06brl.fHo AeJiaiO

Mhe llii1IIOBHI1K - nepBbiM AOKTOp B 6opb6e C npo-

npou;eAYPy Ha HO"'b, HO MO)I{}IO H B Tel.feHHe AHH - 3TO

CTYAOM. 3Toi1: 3HMOH CTOJibKO pa3 OH MeHH BbrpyqaJI!

He npHHu;HnHa.JibHO.

Cornaci1Tech, apeMH 6&mo cJio>KHoe AJIH HaUiero op-

o&IBaeT, "'TO H3 yxa Ha"'11HaiOT HATH KaKHe-TO!JbiAeJieHHH.

J1

raHI13Ma: noroAa TaK 11 cnoco6cTBOBaJia pa3MHO>Ke-

Ha 3TOT C11Yl.f3H y MeHH eCTb JieKapCTBO: Ha,l\0 113-

Mellbl.fHTb

6 .JIHCTO"'KOB llaBpa

HI1IO B11pycoB 11 6aKTep11M. Ho 6JiafOAapH UIHnOBHI1-

11 33JII1Tb 250 MJI KHnHTKa.

KY JIH'IHO MHe YAaBaJIOCb 6hlcTpo onpaBHTbCH nocne

HacTOHTb a TepMoce 5 qacoa. HacToii npou;eAHTb H 3aKa-

npOCTYAbi.

n&IBaTb a 6oJibHoeyxo no

6

Peu;enT npocTOM, no3TOMY np11rOTOBHTb JieKap-

Kanenb. 3TO >Ke cpeA-

CTBO CMO>KeT Ka>K,l\biH 'li1TaTeJib. TeM

6onee 'ITO JII0-

CTBO npHHHMaTb BHYTPh

6oi1 Bpaq BaM CKa>KeT: B npoXJiaAHbiH Ce30H llii1IIOB-

no 2 CT.JI. nepeA eAoii,

HI1K acerAa O'IeHb KCTaTH. Oco6eHHO He o6oi1TI1Cb

3anHBaH He60Jibllii1M KO-

6e3 Hero ocna6JieHHPMY opraH113Mj'.

JIHl.feCTBOM BOAhi. TaKI1e

Heo6xoA11MO 113MeJib'ii1Tb cyx11e nJIOAbi UII1IIOB-

npou;eAYPhinOBTOpHTb3

HI1Ka. 1 CT.JI. CbipbH 3aJII1Tb 1 11 KI1IIHTKa H HaCTOHTb B

pa3a B AeHb. Kypc neqe-

TepMoce

HHH- 2 AHH. KaK npaBI1-

III1Tb B Te"!eHI1e AHH . CTapaT&CH np11HI1MaTb np11rO-

.Jio, 3Toro xaaTaeT, '!T0-

TOB11eHHoe cpeACTBO qepe3 Ka>K,l\&Ie 3 qaca. Ha CJieAy-

4 "!aca.

HacToM pa3AeJI11Tb Ha 4 qacr11 11 B&I-

6&1 npo6neM&I c ymaMH

IOUJ;HM AeHh neKapcTBO np11HHMaT& yme qepe3

HCl.fe3JIH.

ITpH >KeJiaHI111 MO>KHO A06aBJIHTb B HaCTOM lli11IIOB-

MapuHa KoxeJJb, z. fpooHo

HI1Ka MeA 11JII1 MaJII1HOBOe BapeHbe. 3TO TOJibKO yae-

4 "'a ca.

JIH'ii1T 03AOpOBHTeJibHbfe cnoco6HOCTI1 11e"'e6Horo

~------------------------------------L-----~~.

HanHTKa.

CeN1eHa peAbKlt1 y6lt11llt1 rplt160K

A eru;e

B Ka'leCTBe

npo<j>I1JI3KTHKH

H

C YAOBOJibCTBI1eM pacCKa>KY, KaK np11 noMOIIJ;H peAbKI1 H 1136as11Jia MY>Ka oT rp116Ka Ha pery11HpHO npOMbinaJibu;ax HOr.

,

BaiO HOC H

BbiBOA11Tb rpH60K Mbl nhiTaJII1Cb CaMbiMI1 pa3HbiMI1 cnoco6aMI1, HO 3AOpOBbiMH H0fl1 CTa1111 T011bKO noc11e KypCa Jie"'eHI1H CeMeHaMH qepHOM peAhKI1 .

MapraHu;OBKH.

.sJ: 6pa11a 1 CT.JI. CeMHH H paCTHpaJia B CTynKe. 3aTeM 3a1111sana 11x roo

rop110

C11a6biM paCTBOpOM

Jleqycb

TaKHM

Mfi BOAKH. CMeCh A.JIH YHH"'TO>KeHI1H cnoco6oM yme He-

rp116Ka fOTOBa!

CKO.JibKO JieT 11 no-

Ee HaAO Bbl1IO>KI1Tb Ha xo11ru;oay10 TpHnO"'KY 111111 Ha Map-

Ka, K C"'aCTbiO, HH

JIIO 11 np111IO>KI1Tb K MecTy, nopa>KeHHOMY rp116KOM. Csepxy pa3y He HY>KHO HaAeTb HOCKI1, a "'T06bi KOMnpecc He npOTeK, MO)f{HO nOA HOCKH H3AeTb D;eJIJIO<j>aHOBbie IIaKeTbl. (

o6paru;a-

11aCb 3a IIOMOiu;blO K

TaKI1M

Bpa"!aM, Aa 11 OCJIO>K-

KOMnpeCCOM C.JieAyeT OTnpaB11HTbCH cnaTb - CHI1MaTb ero

HeHI1M HHK3KI1X He

MO>KHO T011bKO YTPOM . Mym 3a napy HeAeJih H36aBI111CH oT rp116Ka HascerAa!

TaMapa Eacoaa, z. BoJlJtCCKUU

6biJIO.

EKamepuHa AcMa.JIOBU'I, MocKOBCKa.R o6Jl.


5

CaM ce6e ,aoKrop

AHrHHa: ne~HM 6blcrpo Hl~~eKTHBHO Mbl nooo6paJlU CUMbie nonyJlRpHble u B mo JICe BpeM.fl CUMbie 3tjjtjjeKmUBHble peqenmbl HapodHOU MeouquHbl, 6JlazooapR KomopbZM MOJKHo ua6a eumbcR om aHZUHbl. Ho ZJlUBHoe ycJloBue- B3RmbCR 3U Jle'leHUe C nORBJleHUeM nepBbiX CUMnmOMOB. ,4eJlo B moM, 'lmo '!eM ooJlbWe Bbl 6yoeme c 3muM 3UmRZU6Umb, meM BblWe pUCK nORBJleHUJl OCJlOJICHeHUU. •

CTOMKH Mo,n,a. TionyqHBlll11MCH TenJihiM pacTBopoM noJIOCKaTh ropJIO 5-6 pa3 B ,n,eHh. Kypc Jie'l:eHHH - 2 ,[!,HR. • •

0'1HCTI1TbJIYKOBI1ey 11 fOJIOBK)''IeCHOKa, HHrpe,[I,HeHTbl H3Mellb'l:HTb l1 TIOMeCTHTb B cpapcpopo-

BYIO 'l:alllK)'. CKJioHHThCR Hap, eMKOCThiO c co,u,ep)f{HMhiM H rny6oKo BP,hiXaTh ~ene6H.&Ie napbi. ·•

1 CT.JI. cyxHx JII1CT.&eB opexa MaHb'l:~CKoro 3aJIHTh CTaKaHOM KHnRTKa, HaCTOHTb 30 MHHyT,

2 CTaKaHa l13MeJib'"!eHHOM JIYKOBOM rnenyxH 3a-

npo~e,[I,HTb l1 HCnOJib30BaTb ,[I,JIR nOJIOCKaHHM ropna

JIHTb 500 Mll BOP,bl, KHnRTHTb 5 MHHYT, 3aTeM Ha-

5-6 pa3 B p,eH.b.

CTO.HTb B Te'"!eHHe '"!aca, rrpo~e,[J,HTb. flOJIY'"IeHHbiM HaCTOM 11CTIOJib30BaTb ,[I,JIH TIOJIOCKaHI1M rop11a 5-6 pa3 B p,eHb . B Te'l:eHHe 2 ,n,HeM MO)f{HO H3Jie'l:I1Th aHrHH_Y, ec•

JIH npHHHMaTb noHeMHOry qepe3 Ka)f{,[l,hiH 'laC

CMeCb, npHrOTOBJieHHYK> 113 1 CT.JI. CJierKa no,n,orpeTOro Mep,a H 1/2 'l:.JI. nm~eBOM COJIH . B CTaKaHe rop.s~qeM BO,lJ,hi pa3MernaTb 1 'l:.JI. nH-

~esoi1 COP,bl, 1 'l:.JI. COJIH H 15 Kanenb 3%-M Ha-

flpocryna 6e3 OCRO)I(HeHHH C noRBJleHUeM npocmyobl BCe HUWU nJlUHbl MeHRJOmCR. J1 3mO He MOJICem He yoprtamb, BeOb C <<MOKpbiM» HOCOM UJlU 60JlbHbiM ZOpJlOM eoBa 3UXO'IemcR, Hanpu.Mep, uomu HU OOJlZOJICOUHHYIO BCmpe'IY C noopyzaMU UJlU nJlUHUpOBUmb BUJICHble oeJla. HMeHHO no3moMy BMecme c anme'IHbiMU npenapamUMu y sac B oo.Me ooJlJICHbl 6blmb cnequUJlbHble aHmunpocmyoHble npooyKmbl, HU OCHOBe KOmOpblX MOJICHO 6yoem npuzomoeumb 3ifJifJeKmUBHoe JleKapcmeo u He 6oRmbcR no6o'IHbiX 3if'JifjeKmoe.

HTbC.H 2 '"!aca, nOCJie 'l:ero npo~ep,HTb. flpHrOTOBJieHHbJM

~ 40 r 'l:eCHOKa H3MeJib'l:H Tb Ha TepKe HJIH Mell-

MeJib'l:eHHOfO KOpHH HM6Hp.H, 1 CT.JI. JIK>60M 'l:aMHOM

KO Hape3aTb, 3aM O'l:H Tb Ha 30 MHHYT B 2 CTaKa-

3aBapKH, nOJIOBHHY cpe,n,HeM JiyKOBH~bl. KHnHTHTb Ha

V

HaCTOM nHTb

3 pa3a B p,eHb no 1 CTaKaH}'.

~ 1 'l: .JI. HM6Hp.H (MOJIOT Or O HJIH H3MeJih'l:eHHO-

Y

ro, ecJIH KOpeHb CBe»mM) 3aBapHTb B CTaKa-

He KHn.siTKa, .U:o6aBHTb 1 'l: .JI Me,[l,a H P,OllbK)' JIHMOHa. TioCJie npHeMa HM6HpHoro HanHTKa CJie,n,yeT cpa3y )f{e pacTepeTh rpyp,h, rneiO, 3 aTbiJIOK, JIH~o B paMoHe HOCa, HCnOJib3YH BbeTHaMCK)'K> <GBe3,[1,0'l:K)'» HJIH BO,[I,K)'.

~ CMernaTb B 500 MJI BO,lJ,hi 1 cT.ll. oqm~eHHoro

V

H H3MeJib'l:eHHoro

rpe~Koro

opexa, 1 cT.JI . H3-

Hax BO,[I,bl, 3aTeM BapHT b B 3TOM )f{e KOJIH'l:eCTBe BO,[I,bl

cpe,n,HeM OfHe 30 MHHyT. flpo~eP,HTb H nHTb OTBap no

Ha O'leHh Me,[I,JieHHOM OrHe B Te'l:eHHe qaca, B

1 .c TaKaHY Ha npOTR)f{eHHH 3 ,[!,HeM .

KOH~e

,[I,06aBHTb 1 l.J: .JI. M e ,n,a . flonyqeHHbl~ HaTIHTOK BbiTIHTb 3a 3 pa3a B Te'l:eHHe P,HH (He3aBH CHMO OT npHeMa TIH-

~H) . Kypc Jie'l:eHHR- 3 ,[!,HR. ~ 250 r '"!ecHoKa 11 500 r nyKa MeJIKO nope3aTh H 3a-

Y

JIHTh 211 xoJiop,HoM KHnH'"IeHoM BOP,bi, p,aTb HacTo-

~ 83.HTb B paBHblX 'l:aCTRX llHCTb.H MaTh- H-Ma'l:eXH

V

l1

~BeTKH

JIHnhJ. 1 CT.ll .

CMeCH 3aJIHTb 1 CTa-

KaHOM KHnHTKa . HacTaHBaTh, npe,n,sapHTeJihHO

YKY-

TaB, 30 MHHYT, npo~e,n,I1T.&. HacTOM nHT.& TenJihiM no 1/2 cTaKaHa 3-4 pa3a B ,n,eHb.

KaK cnpaBHTbDI €pHHHTOM B Hapooe npuHRmo wymumb, 'lmo Hac.MopK, ecJlu ezo Jle'lumb, npoiioem aa HeoeJlJO, a ecJlu He Jle'lumb aa 7 oHeii. Mo:>~Cem, oHo u ma~c, HO .liY'IWe Hac.MopK He UZHopupoeamb, aeob nopoii 6eao6uo1lble HU nep6biU B3Z.ll.flo BbiOe.lleHUR.Mozym cmamb npu'luHoii paaaumuR zaii.Mopuma, ifJpoHmuma, UJIJlepzuu u npo'IUX Hedyzoa.

11JIH I1II1pHJ.J;a Bb!MbiTb 113 H03,ll,peH HaKOI111BlliYIOC.H B HHX

+3anHTh 1 it.JI. H3MeJib'l:eHHoro cyxoro 3eJieHoro 'l:aR

pa3a B ,[l,eHb QTBapOM CBeKJibJ. flOMOfaiOT H BaTHbJe TaMTIO-

CTaKaHOM KHTIHTKa H HaCTaHBaTb B Te'l:eHI1e 15-20 MH-

Hbl, CMO'l:eHHbie B CBeKOJibHOM COKe, KOTOpbie He06XO,ZJ;I1-

HyT. TenJI.&IM HacToeM c noMoru;.&IO pe311HOBOH rpyurn

MO BCTaBJIHTb B H03,ll,p11 Ha 15-20 MHH}'T 3-4 pa3a B ,ZJ,eHb.

CJIH3b. flpou,e,n,ypy nOBTOpH'l'b 6-8 pa3 B p,eHb. Ha HO'l:b B o6e H03,ll,p11 3aKanaTh 3-4 Kai111H 'laMHoro HacTOH. TaKoe Cpe,[!,CTBO TIO,[J,OM,[I,eT 11 ,[I,JIR Jie'leHHR pHHI1Ta y ,[l,eTeH. • BapeHbiM HJIH CBe)f{I1M CBeKOllbHbiM COK 3aKaTib!BaTb B HOC no

5-7 Kanellb 2-3 pa3a B ,ZJ,eHb IUIH rrpOM.b!BaTb HOC 2-3

IIoozomoeuJla 0JlbZa CopoKa


6

My)KCKoilt ,quanor (0KOH4aH~e. Ha4ano B NQ 4/2020)

TIOBblllieHHbiH nponaKTMH y MY>KtiMH: CliiMnTOMbl, nplll4l11Hbl, nOCJle.QCTBlllfl npoJJaKTVIH (JJaKTOfeHHbl~, JJaKTOTpOnHbl~ VIJIVI MaMMOTpOnHbl~ ropMOH, MaMMOTpOnvtH, nTr)- nennt.QHbl~ ropMOH, CeKpeTt.1pyeMbl~ al.I~.QO~li1JibHbiMVI KfleTKaMli1 nepe.QHe~ .QOJili1 fli1nO~~Ha. V1MeeT HpKO Bblpa>KeHHbl~ yposeHb cyro4HO~ ceKpel.lli1li1. Ero otHOBHaH ~YHKL.Ili1H­ o6ecne4eHt.1e JJaKTal.\li1li1 y >KeHll.IVIH, O.QHaKO ropMOH Bblpa6aTbiBaeTCH vt MY>KCKvtM opraH~3MOM. BHOpMe co.Qep>KaHvte nponaKTvtHa B KpOBvt y MY>K4lt1H COCTaBJJHeT 53-360 ME.Q/JJ {2,5-17 Hf/Mn). Ype3MepHO BbiCOKOe CO.Qep>KaHltle B KpOBVI Ha3biBaeTCH rvtnepnponaKT~t~HeM~t~e~. f~t~nepnponaKTvtHeMvtR y MY>K4vtH np~t~BO.QvtT K pa3BVITVIIQ fltlHeKOMaCH-1~ (yBeJJlt14eHvtiQ rpy.QHO~ >Kene3bl C fiAneprpO~ltle~ >Kene3 lt1 >KltlpOBO~ TKaHltl), CHlti>KeHvtiQ nOJJOBO~ aKT!t1BHOCTlt1, 6ecnnO.Qlt11Q, HapyweHvtiQ yrneBO.QHOfO 06MeHa.

nn

(MMnTOMbl nOBbiWeHHOrO nponaKTMHa y MY)I(liMH CI1MITTOMbi rroBhillleHHoro rrpo11aKTI1Ha

<t>aKTopoB (Harrp11Mep, cTpecca, qpe3-

rrepBOIIpH'IHHOH3a6oJieBaHHH.ECJIH

MepHoi1 <l>113HlfeCKOH Harpy3KH), aHaJIH3

BbiHBJieHa ap,eHoMa rwrro4>w3a (rrpo-

BTex CJIYlfaHX,

JiaKTHHOMa), rrpOBO,ll,HT JieKapCTBeH-

rroBTop.HIOT elll,e ,li,Ba)l{,ll,hL

rro.HBJUJIOTCJI 11 Hapacra!OT rrocrerreHHO,

KOr,ll,a mrreprrpo11aKTHHeMI1H y

~11-

HYIO Tepanmo 6poMoKpHrrTJ1HOM HJIH

113- 3a lfero HalfaJIO pa3BI1TI1Ji mrreprrpo-

Hhi IlO,li,TBep)l{,ll,aeTCJi, rrpOBO,li,JiT MeP,H-

Ka6eprOJIHHOM, HarrpaBJieHHYIO Ha

11aKTI1HeMI111lfacro ocraeTCJI rrau,11eHTOM

ll,HHCKOe o6cJie,li,OBaHI1e, HarrpaB11eH-

CHI1)1{eHwe ceKpeu;ww npoJiaKTI1Ha, a

He3aMelfeHHbiM. Ee rrp113HaKI1:

HOe Ha YCTaHOBJieHHe ee 11p11lfi1Hh!. 0HO

TaK)I{e YMeHhllleHwe onyx:oJieBoro o6-

BKJIIOlfaeT CJiep,yiDlll,l1e MeTO,ll,hl:

pa3oBaHHH.

+rroBhillleHI1e arrrrenua rrp11 rrpe)I{HI1X Harpy3Kax, Ha6op MaCChi Te11a; .CTOJ1KI1e f0110BHhie 601111;

r... v

KOMilhiOTepHa.H 11/11JII1 MafHI1-

TipH He3<PtPeKTHBHOCTH Me,li,HKa-

TOpe30HaHCHa.H TOM0rpa4>11Ji

MeHT03HOH TepaiiHH HJIH HaJIH'lHH

+paccTpoikTBa cHa;

'!eperra - 1103BOJIJieT Bh!JiBI1Th B03M0)1{-

OCJIO)I{HeHI1H CO CTOpOHhl opraHa 3pe-

+yrpeBhie Bh!ChiilaH11Ji;

Hhle orryxoJII1 mrro<l>H3a;

HHH, pelllaiOT Borrpoc o xwpyprw'!e-

.CHJ1)1{eHI1e 1111611,11,0 BllJIO'I:b ,11,0 11011-

r...

6110XI1MH'leCKI1H aHaJIH3 Kp0-

CKOM yp,aJieHHH ap;eHOMhl fHITO<l>H3a,

Bl1 -

BhUIBJIJieT B03MO)I{Hh!e

a B CJIYlfae HeB03MO)I{HQCTH IIpOBep;e-

.CHI1)1{eHI1e IlOTeHIJ,1111;

HapYllieHHH <l>YHKIJ,HH rrelfeHI1, IlO,ll,)l{e-

HHJi orrepall,HH- 0 rrpoBep;eHHH pap,HO-

• ,ll,errpeCCI1BHhie COCTO.HH11H;

JIY,li,OlfHOH )l{eJie3hi, IlOlfeK ( o6Hap~11-

TepaiiHH.

.Bhipa)l{eHHaH 06lll,aH CJia60CTh;

BaeTCJi 113MeHeHHe ypOBHJi 6HJIHpy611-

Ha, KpeaTHHHHa, MOlfeBHHhl, rJIIOK03hi);

HOfO OTCYTCTBI1H 110110B0f0 B11elfeH11Ji;

fi1HeKOMaCTI1Ji .

Tioc11e,li,CTBI1H rroBhillleHHoro rrpo11aKTI1Ha MoryT 6hiTh ,li,11H MY)I{CKoro

\.,1

r... \.,1

TioBbillleHHhiH rrpoJiaKTHH y

MY>K-

lfHH, pa3BHBlllHHCJi Ha tPOHe p;pyrHX

HCCJie,li,OBaHI1e rOpMOHaJihH0-

3a6oJieBaHHH (HapKOMaHHH, ITO'le'l-

ro rrpo4>1111.H - BKJIIOlfaeT orrpe-

HaH HJIH rre'leHO'lHaH Hep;OCTaTO'l-

OpraHI13Ma cephe3Hh!MH. ,ll,11HTe11hHO

p,eneHI1e ypOBHJi JIIOTeHHI1311pYIOlll,ero,

HOCTb), Tpe6yeT JielfeHHJi OCHOBHOH

rrpoTeKa!Olll,a.H r11rreprrpo11aKTI1HeMI1H

<i>oJIJII1KYJIOCT11MYJI11pYIOlll,ero, COMaTO-

naTOJIOfHH BpaqaMI1 COOTBeTCTBYIO-

rrp11BOP,I1T K 6ecrrJIO,ll,l110, pa3BI1TI110 ca-

Tp011HOro, ap,peHOKOpT11KOTp0IIHOrO,

ru;ero rrpo<l>HJIH.

xapHoro p,11a6eTa, ocTeorropo3a.

THpeOTp011HOfO ropMOHOB, a TaK)I{e Tl1-

Hapop,Hhie cpep;cTBa MOryT rrpHMe-

AMarHOCTMKa rMnepnponaKTMHeMMM

pOKCI1Ha H Tp11HO,li,THpOHHHa . TipH Ha1111lfl111 IIOKa3aHI1H ,ll,OilOJI-

llOBbUUeHHe npOJiaKTHHa y MY>K'!HH

TioKa3aHI1HMI1 K rrpoBe,ll,eHHIO aHa-

HI1TeJihHO Ha3Ha'la!OT crrepMorpaMMY,

Bbi3BaHO xpOHH'leCKHM CTpeCCOM,

JII13a KpOBI1 Ha

JITf 06hilfHO JiB11JiiOTCJi

~CKOe 6eCI1110,11,11e, 3peKTHJihHaH P,HC<l>YHKIJ,11Ji, 0)1{11peHI1e H fi1HeKOMaCTI1Ji . Op,HoKpaTHO BhiHB11eHHhiH rroBhillleHHbiH ypoBeHh rrpoJiaKTI1Ha y ~HH He JiB11HeTCJi OCHOBaHI1eM fOBOp11Th 0 rHrreprrp011aKTI1HeMI111 . l.JTo6hi HCKJIIO- '!11Th B1111JiHI1e Ha pe3y11hTaT CJIYlfaHHhiX

Y311

HHThCH TOJibKO B TeX CJIYlfaHX, KOf,ll,a

lll,I1TOBI1,li,HOH )l{eJie3hi 11 opraHoB

O,li,HaKO H TaKHe CHryall,HH Tpe6yiOT

6p!OlllHOH IIOJIOCTH, o<t>Ta11hMOJ!Ofl1lfe-

KOHCYJibTau;m1 c 3H,li,OKpHHOJioroM.

CKOe o6cJiep,oBaHI1e ( c orrpe,ll,eJieHI1eM rroJiei1 3peH11H) 11

AP·

Bpa'I MO)I{eT peKoMeHp;oBaTh c6ophr JieKapCTBeHHbiX pacTeHHH, 06Jiap,a-

nelleHMe nOBbiWeHHOrO nponaKTMHa y MY)I(liMH

JIHCCa, BaJiepHaHa, MHTa nepe'IHaH,

TaKTHKa Jie'!eHHH rwrreprrpoJiaK-

XMeJib H np.).

THHeMHI1 y MY}I<'HIH orrpe,ll,emieTcH

IO!ll,HX Ce,ll,aTHBHb!M p;eHCTBHeM (Me-

Hcmo'I.HUK www.neboleem.net


7

>KeHCKvte ceKpeTbl

Ull.\eM nymu peweHuSI 0tKit1AaHit1e nOHBJl€Hit1H Ha CBeT MaJlbiWa - BaiKHbl~ neplt10A AJUl KaiKJW~ IK€H1.1.1 1t1 Hbl, KOTOpbl~ KapA1t1HaJlbHO M€HH€T ee npetKHIOIO /Kit13Hb. BeAb 6epeMeHH OCTb BHOCit1T KOJlOCCaJlbHble lt13MeHeHit1H He TOJlbKO B AYXOBHYIO c$epy 1t1 M1t1pOB033peHL4e: Ha $V131t14eCKOM ypoBHe opraHit13M nOJlHOCTbiO nepeCTpalt1BaeTCH lt11t1cnbiTbiBaeT ABO~HYIO Harpy3Ky. ~ npORBJleHHR TOKCHK03a 0Mpa'111Tb CTOJlb CBeTJlb!H nep110p, 6e-

BceM 6epeMeHHbiM coBeTy•

JOT np11HI1MaTb TII1Il.\Y He-

peMeHHOCTI1 MO)!{eT paHHI1H TOKCHK03,

60llbllll1MI1 nop~l1liMI1, HO l.Ja CTO, '1e-

KOTOpJ>ri1 npoRBJl JieTCJI y c TaJlOCThJO,

pe3 Ka)!{,ll,ble 2-31.Jaca . PeKoMeH,ll,yeTcH

CHI1)!{eHI1eM anneTI1Ta , 113MeHeHJ1eM

TII1TaThCll He rOp51'111MI1 11 He X0110,ll,-

BKyCOBbiX Tip 11CTpacnn';\:, TIOHI1)!{eHHb!M

Hb!MI1 6JIJO,ll,aMI1. He cJie,ll,yeT O,ll,HO-

apTep11anb HhiM p,asneHHeM , TOIIIHOToi1,

speMeHHO eCTb )!{11,ll,KYJO 11 TIJIOTHYJO

pBOTOH, 'lall.\e BCero TIOJIBJ1 JIIO!l.\11MI1CJI

TII1Il.\Y. 3a no111.Jaca ,11,0 e,D,bi 11 B Tel.Je-

HaTOil.\aK 11J1 11 B n e p BOH TIOJ10BI1He P,HJI.

HI1e l.Jaca noCJie e,ll,bi He cJie,ll,yeT TII1Tb

8 cpep,HeM , TaKOe COCTORHI1e AJ111TCR ,ll,O

BO,ll,y, MOJIOKO, KOMTIOT - JIY'IIlle Bbi-

12 HeP,eJlb, np11 3TOM yme TIOCJle BOCbMOH

TII1Tb 'laiiiKy TpaBHHOrO 'IaJI 113 MliTbl

HeP,eJ11111P,eT Ha CTia,lJ,. np11 JlerKOH <j>op-

11JII1 KaJleH,ll,yllbi B nepepbmax Me)!{,ll,y

Me TOKCHK03a H a6JlJOp,aeTCJI TOIIIHOTa 11

np11eMaMI1 TII1Il.\11.

psoTa ,ll,o

4 p a3 B CYTK11 . Ecn 11 noRBn HeT-

cJI 'laCTaH psoTa,

p,o

10 pa3 B CYTKI1, TO

MHCHhre 61110,[1,a Jiy'IIIIe roTo•

BI1Tb 113 ,ll,l1eTI11.JeCKI1X cop-

3TO yme c <mTae'rCJI TR)!{eJlQH <j>opMOH

TOB : TeJiliTI1Hbl, 11H,ll,IOIIIaTI1Hbl 111111

TOKCI1K03a , 11 )!{eHil.\11He He06XOP,I1MO

Kp011h'IaTI1Hbi. CJie,ll,yeT OTKa3aTbCH

o6paTI1TbCJI K Bpaqy.

oT )!{apeHoro B noJib3Y sapeHoro, Ty-

~ npMI.fHHbl COCTORH HR

IIIeHoro 11 np11roTOBJieHHOro Ha nap y.

Y'leHhi e 11 spa'IH p,o c11x nap He npHIIIJII1 K ep,11HOrJiaCHOMY MHeH1110 0 np11'111HaX, KOTOpbie Bbl3b!BaJOT paHHI1H TOKCI1K03. YIMeJOT MecTo 6hiTh Teop1111 o TOM, 'ITO opraHI13M )!{eHil.\11Hbl Ha'II1HaeT Bbipa6aTbiBaTb aHTI1Tena so speMJI 6epeMeHHOCTI1, 'ITO CTI OC0 6CTByeT B03HI1KHOBeHI110 TOKCI1K03a . fopMOHaJlbHbie 113MeHeHI1ll Mory T TaK)!{e Bbl3b!BaTb TOKCI1 K0 3. <1JopM11pOBaHI1e TIJlal.\eHTbl BJie'IeT 3a co6oi1 Bhrpa6oTKy HOBbiX ropMOHos. Ko BTOPOMY MeCHL\Y 6epeMeHHOCTI1 TIJial.\eHTa TIOJIHOCTbiO c<j>opMHpOBbiBaeTCll 11 B 3TO speMR , 'Iall.\e scero, npOXOP,I1T TOKC11K03.

/

)!{eH il.\11Hhi

COKI1M cop,ep)!{aHI1eM 6enKa 11 Kaflbl.\11ll. •

co-

~BeTKOB

pO-

s pa4HOH

nHTaHHR TaKHe npOAYKTbl: + He)!{J1pHbie co pTa MHca; + Kallll1 (p11C, rpe'IKa); + He)!{HpHble MOliO'IHhie npO,D,yKTbl (cbrp, H:orypT, TBopor) ; + OBOil.\11

(KapTo<j>eJib,

oryp~bi,

TbiKBa); + sapeHbre Hi1~a; + <j>pyKTbi (K11BI1, 3eJieHbie H6JIOK11, 6aHaHbl, MaH,ll,ap11Hbi 1 aTieJibCI1Hbl, 1111MOHbi, rpei1:n<j>pYTbi 1 TIOMeJIO, asoKa,ll,o); + HrO,ll,bl (Kn!OKBa, 6pycHHKa, CMOpO,ll,I1Ha , MaJlHHa, e)!{eBHKa); + cyxo<j>pYKTbr ; + opex11 11 ceMe'IKH ; + cyiiiK11, cyxap11, TBep,ll,oe ne'IeHbe; .

11M611pb, MJ!Ta;

+ ropbKHH IIIOKOlla,ll,.

~ HCKIIIOI.fHTe

H3 pa4HOHa:

CJia,[J,KHe ra3HpOBaHHbie HaTII1TKH;

+ KpenKHi1: 'Iaii;

npo6y)!{,ll,eHI1JI, He BCTaBaHTe pe3-

+ oCTpyJO, )!{HpHyJO, KOTI'1eHyJO, )!{a -

KO C ITOCTeJII1, IT03BOllbTe ce6e TIOJie-

peHYJO, KOHCepB11pOBaHHyJO TII1Il.\Y.

)!{aTb, BbiTII1Tb CTaKaH 1111MOHHOH BO-

~ ~T06bl 06/lerl.fHTb COCTORHHe,

,ll,bl 11 TI03aBTpaKaTb npHMO B ITOCTeJII1.

spal.fH peKOMeHAYIOT

nepeKyC11Te cyxo<j>pYKTaMI1, opexaMI1 1 cyxap11KaMI1 11JII1 ne'IeHbeM, 'ITO IT03BOJII1T <<C611Tb» np11CTYfi TOIIIHOTbl. He CTOI1T 3a6hmaTb o •

perymipHOM TII1Tbe-

BOM pe)!{HMe . neii:Te 'laCTO

TIOMOraJOT cnpaBI1TbCJI C TOIIIHOTOH MI1-

po,ll,a , TIOCblllall TOKCI1K03 ,

Hb!M COKOM, BO,ll,a C

TIO,ll,CKa3biBaeT 6y,ll,Yll.\11M

M e ,ll,OM, KliJOKBeH-

MaMaM ,

HbiH 11 6pycHI11.{HbiH

peKoMeH,ll,ye TCJI co6mo,ll,a Tb .

~ BKIIIOI.fHTe

+ Ko<j>e;

ra3a, BO,ll,a C J111MOH-

Bo3MO)!{HO, 3TO 11 TaK, HO ocHoB-

MHTbl, nyCTblpH11Ka l11111 MaiiiKI1.

np11eM TII1Il.\11. Ecn11 np11c ry-

HepaJlbHaJI BO,ll,a 6e3

Hhie npaBI1Jia TII1TaHHll BCe-TaKH

Mo)!{HO np11HI1MaTb TpaBHHhie HacTOI1

mr TOIIIHOTbl 6eCITOKOJIT cpa3y TIOCJie

TIOJIQ)!{eH 11 e M : caMa npH -

TII1TaTbCll .

c yxo<j>pyKTOB (Kypara, '1epHOC1111B).

.

rJiaiiiaJOTCH C TaKI1M npe,ll,-

Ka K

11 aneJlbCHHOBbiH COKH, KOMTIOTbl 113

Oco6eHHO Ba)!{eH nepBbiH

11 TIOHeMHOry. 0TJII1'1HO

nHTaHHe npH TOI<CHI<03e MHor11e

YnoTpe6JIHTb B TII1Il.\Y npO,D,yKThi c Bhi-

HI1Ka, TbiKBeHHbiH, rpeiin <j>pYTOBbiH

MOpCbl, l.JaH C Tep TblM 11M611peM, MHTHb!H l.JaH, OTBap IIII1TIOB-

6YAYW.HM MaMaM: •

C0611JO,[l,aTb OTITI1MallbHbiH pe-

)!{11M Tpy,[J,a 11 OT,ll,b!Xa . •

no'Iall.\e 6biBaTb Ha CBe )!{eM 803-

,ll,yxe 11 peryJIRpHo nposeTp11BaTb no Mell.\eHI1e. + He ,[J,onycKaTb Hl1 nep ee,LJ,aHI1H, Hl1 roJIO,ll,a. •

np11 Bb!XO,ll,e 113 AOMY 6paTb c co-

6oi1: JierKI1H rrepeKyC, 6YTblliKy BO,ll,bl C 1111MOHHbiM COKOM - 3TO ITOMO)!{eT rrpe,ll,OTBpaTI1Tb BHe3a iTHbie rrp11cryIThi TOIIIHOTbl. + I-136eraTb pe3KHX 3arraxos, oT KOTopbrx HerrpHliTHbie Oll.\Yll.\eHI1H TOJlbKO YCI11111BaJOTCH.

lloozomoBuJia Tamb.R.Ha MUMyll b


8

KaKMe HawM rOP.bJ?! (npoAOmKeH~e.

ECA~ HOr~

Ha4ano s N2 4/2020)

CT AA~

nOn80I~Tb CAA60CTM 8 HOr AX

nPM~MHbl

BbiWeHHbiM IIOTOOT,ZJ,eJieHHeM, yqa-

Jbo6oii 'leJioBeK xomb pa3 6 JfCU3HU ucnblmbl6UJI cocmosmue cJia6ocmu 6 HOZUX - y KOZO-mO 3mO npOUCXOiJUJIO pe3KO U OdHOpU30601 a Kmo-mo MY'faemc.R om npo6JieMbl yJKe iJoJizoe BpeMR. K coJKUJieHuiO, npu'luH, Bbl3blBUIOfl4UX maKYIO CJ1a6ocmb, MOJfCem 6blmb MHOJfCeCmBO. H KUK pa3 om BblRBJieHUR npU'lUHbl 3U6UCUm ycneX 6 Jle'leHUU Hedyza. Mbl npodoJIJKaeM zoeopumb o Hau6oJiee pacnpocmpaHeHHblX U3 Hux.

Cna6ocTb BMbiW"'ax Hor

Cna6ocTh a MhiW~ax Hor qam;e acero B03HHK3eT npH IIOpa>KeHHH CHH3II-

,ZI,JIHTeJibHOM npHeMe 60JlblllHX

,ZJ,03 Me,D,npenapaTOa;

+ HeaponoruqecKon naTonoruu.

COB - }"13CTKOB, B KOTOpbiX COe,ZJ,HHH-

CunhHCUI CJia6ocTb a Horax MO>KeT

IOTCH HepBbi H MhiWQhi. HapyweHHR

IIOHBHTbCH TaK)I{e IIpH aCTeHHH, IICH-

3THX COe,ZJ,HHeHHH MOrfr 6hiTb nep-

X03MOQHOHaJibHOM CTpecce, nepe-

BOIIpH'IHHOH MbiWe'IHOH CJia60CTH.

>KHBaHIDIX.

3a CTa6HJlbHOCTb CHHaiiCOB OTBeqaeT a~eTHJIXOnHH

-

cne~HanbHoe

Cna6oCTb r.t APO)I(b BHorax

aem;e-

J1HOr,ZJ,a TaKOe CO'IeTaHHe CHMIITO-

CTBO, KOTOpoe B HeKOTOpbiX CJI}"'CUIX

MOB KaK cna60CTb H ,ll,pO>Kb B HOrax

MO)I{eT BOCIIpHHHM3TbCH opraHH3MOM

MO)I{eT fOBOpHTb 0 COCTOHHHH fHIIO-

KaK qymepo,D,HOe. HepBHhiH HMnynhc

rJIHKeMHH - IIOHH>KeHHOM ycaoeHHH

He IIOIIa,ZJ,aeT B MhiWey, 'ITO H ,ZJ,eJiaeT

rJIIOK03bi B opraHH3Me .

ee CJia6oi1: (xoTH aTpo<J.>uu MbiWe'IHOH TKaHH He IIpOHCXO,ZJ,HT).

TKaHb M03ra H Mhiiiie'IHCUI TKaHb IIHTaiOTCH 3a C'leT yrneBO,ZJ,OB .

CunbHaH CJia6ocTb B MbiWQax Hor

ECJIH rniOK03bi a TKaHH nocry-

MO)I{eT Bblcryii3Tb KaK OT,ZI,eJibHOe 3a-

naeT Mano, TO KJieTKH nepe-

6oneBaHHe, JIH60 6biTb IIpH3HaKOM

cTaiOT npHHHMaTb KHCJIOpO,ll,,

,D,pyrux naTonoruu.

K npHMepy,

,ZJ,a>Ke eCJIH ero ypoaeHb a KpO-

,.......,.~

O'leHb '13CTO CJia60CTb B Mbllli~ax

HOf B03HHKaeT B npu:

+ ,D,e<J.>HQHTe 6enKa a op-

~~~~~~~ npH'IHHe npH3H3KH fHIIO-

;;::

rJIHKeMHH CXO>KH C npH-

raHH3Me; •

3HaKaMH

H3JIH'IHH CKpblTOrO

TioHH_ > KeHHOe Konuqe-

H3'1aJibHOH CTa,ZJ,HH HH-

CTBO

<J.>e~HOHHOf03a6oneBaHHH; •

Ha 3JieKTp01IHTOB, o6e3BO-

I

)I{HB3HHH; 3H,ZJ,OKpHHHbiX na-

noabiiiiaeTcH ypoaeHb a,D,peHanuHa

H

Hopa,D,peHaJIH-

Ha a KpoaoToKe. Cna6ocTb H ,ll,pO>Kb B HOrax - 3TO O,ZJ,HH H3 npH3HaKOB BereTaTHB-

TOJIOfHHX(3a6oneBaHH-

HOH CHMIITOM3THKH, KOT0-

W

HX IIJ;HTOBH,ZJ,HOH )l{eJie3bi, ,ZJ,Ha6eTe);

KpOBH

cucTeMbi, 6naro,D,apH 'leMy

+ paccTpoucrae o6Me-

B

CHMIIaTH'IeCKOH HepBHOH

opraHH3Me, OTpaaneHuu;

aHeMHH;

fJIIOK03hi

npHBO,ZJ,HT K BKJIIO'IeHHIO

o6HJIHH TOKCHHOB B

KHCJIOpO,ll,HOH

He,ZJ,OCTaTO'IHOCTH.

HJIH HBHOfO BOCIIaJieHIDI; •

BH AOCTaTO'IHbiH. no 3TOH

I

1

pbie MOryT 6biTb ,ll,OIIOJIHeHbi

1

H ,D,pyrHMH npH3HaKaMH: no-

B 6enapycM

a Karanore « 6ennCI'fTbl»

m;eHHbiM cep,D,Qe6HeHHeM H np.

KCJioay, TaKHe aereTaTHBHbie npu3HaKH MOryT 6biTb CJle,ZJ,CTBHeM H

nee 6e306H,ZJ,HbiX npH'IHH

6o-

(B OTJIH-

'IHe OT fHIIOfJIHKeMHH): 3TO MO>KeT 6biTb pe3yJlhT3T CTpeCCOBOH Harpy3KH, BHe3aiiHOrO CTpaxa, CHJibHOfO BOJIHeHIDI HJIH nepe>KHBaHIDI.

nocTORHHaR cna6oCTb BHorax TIOCTOHHHCUI CJia60CTb B HOrax MO>KeT 6hiTh cne,ZJ,CTBHeM CJie,D,ylOIIJ;HX naTonoruu: •

HepBHhie 3a6oneBaHHH (IIOHC-

HH'IHO-KpeCTQOBCUI IIJieKCOII3THH, IIOBpe>K,ZJ,eHHe Me>KII03BOHKOBOrO ,ZJ,HCKa, CIIHHHOM03rOBOe KpOBOH3JlHHHHe);

+

6one3HH onopHO-,ZJ,BHraTeJib-

Horo annapaTa ( CHCTeMHbiH BaCKfJlHT, 6one3Hh Tie,!VKeTa, ,D,e<J.>opMHpyrom;uu apTpo3);

+

6one3HH cep,D,e'IHo-cocy,ZJ,Hcrou

CHCTeMbi; •

6one3HH KpOBH (rHnOBHTaMH-

H03bi, MaJIOKpOBHe) ; •

HH<J.>eKQHH (nonHOMHeJIHT, na-

panape3); •

paCCTpOHCTBa o6MeHHbiX npo-

QeCCOB

(He,ZJ,OCT3TOK BHT3MHHOB

rpynnhi

B) ;

OHKOJIOfHH ( onyxoneBbie o6-

pa30B3HHH fOJIOBHOfO H CIIHHHOrO M03ra); •

TpaBMbi, IIa,ZJ,eHIDI, -,ZJ,eKOMIIpeC-

CIDI. TIOCKOJlhKf, KaK BH,ZJ,HTe, IIOCTOHH-

Hyro cna60CTb MOryT npOBOQHpOBaTb MHOfHe naTOJIOfHH, O'leHb Ba>KHO npOHTH KBaJIH<J.>HQHpOBaHHOe o6CJie,ZJ,OBaHHe H BbiHBHTb HCTHHHYJO OpH'IHHY ,Z1,3HHOfO COCTOHHHH.

(IlpoiJoJIJICeHue 6 cJiei)yJOtqeM HoMepe) Hcmo'lHUK www.ilive.com. ua

B

POCCMM


CMna aepbl

HAHO£i CMbiCA HECET C060POBAHME 80 BPEMSl BEAMHOrO nOCTA? 3iJpaecmayume. Om iJaeHeu noiJpyzu yaHwra, 'lmo so epe.MSl BellUKozo nocma npoxoiJum co6opoeaHue ecex xeJlaJOU4UX. llpu 3moM npoucxoiJum omnyU4eHue a6comomHo ecex zpexoe. MoxHo JlU nocJle 3mozo npu'lall4ambc.R 6ea ucnoeeiJu u KaKou CMblCJl Hecem 3ma cRyx6a? ,lfeucmeumeJlbHOJlU seeM noJleaHo ee nocemumb? AneemuHa, z. MapbUHQ ropKa

K eo>KaJieHHIO,

::ITO HenpaBHJibHOe npe~eTaBJieHHe ,

'ITO BO BpeMR eo6opOB3HHH npo~aiOTeH Bee rpeXH . fpeXH HaM npo~aiOTeH , TOJibKO eeJIH Mbl eaMH B HHX

6y~eM HeKpeHHe KaHTbeH Ha HeTIOBe,!Vi B I.J,epKBH y eBH-

~eHHHKa. Bo speMH eo6oposaHHH npo~aiOTeH TOJibKO

CHO/\bHO PA3 ~MT Alb AHAQlMCT 3A 60/\bHOfO? 3iJpaecmayiime, cKaJICume, noJICWiyiicma, no 6blmyJOtqeMy 8 npa80CJlQ8HOM HapoiJe MHeHUJO, 3Q 6oJlbHozo paKOM CJleiJyem npo'lumamb 40 paa aKacfiucm «CKoponocRywHuqe». 3mo npaeiJa?

Te rpeXH, KOTQpbie Bbl He TIOMHHTe, KOTOpbie 336biJIH

EezeHuSI,z.3aclla8Jlb

A Bee OeTaJib-

TipaB~a TO, 'ITO TIO yeepAH'biM MOJIHTBaM K

H , KaK npaBHJIO, 3TO He TH>KKHe rpeXH.

Hbie rpexH He npo~aiOTeH so BpeMR eo6oposaHHH.

TipeeBHTOH ooropOAHI.J,e npOHCXOAHT qy~eeHble HCI..~e­

TH>KKHe rpeXH TaKOBbi, 'ITO qeJioBeK HHKor~a He 3a-

JieHHH 6oJibHbiX. Ho ,u;yMaTb, 'ITO ::ITO CJIY'IaeTeH B 3a-

6y~eT o HHX.

BHeHMoCTH OT 'IHCJia npO'IHT3HHbiX aKa<J>HeTOB, He-

B TH>KKHX rpexax

HY>KHO o6H3aTeJibHO

KaHTbeH Ha Henose~H. Co6opoBaHHe npe~eMoTpe­

npaBHJibHO. Qqe.Hb xopowo npHHHTb Ha ee611 TaKoH

HO I.J,epKOBbiO npeHM}'li.J,eeTBeHHO ~AA 6oJihHbiX 1110-

~eH. Ho TaK KaK Mbl Bee B KaKOH-TO Mepe 60JibHbi, TI0-

~OBHbiH TIO~BHr K3K MOJIHTBa, 'ITeHHe aKa<J>HeTa 3a 6JIH3Koro qenoseKa. 3To ~eHTeJibHoe npoHBJie-

3TOMY B I.J,epKBH eJIO>KHJiaeb npaKTHKa, 'ITO BO BpeMR

HHe HaiiieH JII06BH, H HMeHHO 3Ta JII060Bb OTKpbi-

BeJIHKOrO TIOeTa MOryT eo6opOB3TbeH Bee, KTO XO'IeT.

BaeT ~opory oo>KHeH MHnoeTH. «TipoeHTe, H ~aeT­

Mo>KHO TaK>Ke eo6oposaTbeH, eeJIH HeT TH>KeJibiX 6o-

CH BaM», - eKa3aJI

' JieaHeH:, 1-2 pa3a B ro~.

33r~bn;ICUI,

Te Hh ·

B03PACT «no...,meHHbiU ao3pacm» c no'lmeHueM K aaM, dopoaue neHcuoHepbl! ra3eTa BbiXO,AMT 2 pa3a a MeC.HL\. PacnpocTpaH.HeTc.H TOnbKO no no,AnMcKe. noAnMC3TbCfl MO>KHO c n106oro Mecs:~~a 2020 roAa

Afl.R

TeX, KTO Ha neHCMM!

roeno~b. BoTH 6y~eM npOCHTb, He

eKOJibKO

H~O

MOJIHTbeH.

9


10

WKona 3,o.opoabR

3a'laeTyro, fOBOpH 06 HMM)'HHOH e!1eTeMe, Mbl aK~eHTI1-

eaxapa. KpoMe Toro, B opraHI13Me o6pa3yeTe.H 611arorrpYI-

OT

HTHaH epe,n;a ,ll;liH pa3MHO)I{eH1151 6011e3HeTBOpHblX OaKTe-

KOBapHoro B03,n;ei1CTBHH 6aKTep11i1. KaK rrpaBI11IO, Mbi ,n;e-

p11H 11 aKT11BHoro poeTa paKOBbiX KJieToK. f1o3TOMY, eCJII1

pyeM BHI1MaHI1e 1111lllb Ha TOM, 'ITO MO)I{eT ee

3a~l1TI1Tb

e1111 opraHI13Ma, HO

eoeTOHHI1e 11MMYHHOH el1eTeMbi 11 Beero opraHI13Ma B ~e-

,n;orryeKaeM rrp11 3TOM eepbe3Hyro Ollii16K)': He 11eKJIIO<~aeM

110M BaM He6e3pa311111.(HO, yme eerO,n;HH Kp11TI1'1HO 110,li;OH-

TO, 'ITO MewaeT 11MM)'HI1TeTy Ha6paTb el111bl. He 6y,n;eM eeH-

,11;11Te K eBOeMY MeHJQ 11 6e3 3a3peHHH eoBeeTI1 Bbi1.(epK-

'Iae roBop11Tb o eTPeeeax 11 eYMaellle,n;llleM p11TMe

HI1Te TO, l.(TO Tai1T B ce6e peaJibHyro yrp03y.

11aeM yrrop Ha YKPerr11eH11e

3a~I1THbiX

Bpar N!! 2. MHCHble 1r1 Kon6acHble lr13Aenlr1H

HallleH )I(J13HI1, 6opOTbCH e KOTOpbiMI1 HaM

A BOT

KaK obi Bhl HX Hl1 11IOOHJIH, rroMHI1Te, 'ITO )1{11BOTHbiH

TO, 'ITO Mbl ,n;ei1eTBI1TeJibHO MO}I{eM ,n;ep}l{aTb

)1{11p « HeeeT» eso60,li;Hbie pa,n;I1KaJibi, ITOCTerreHHO, HO

110,11; KOHTp011eM, He IlOMelllaeT 3HaTb Ka}l{-

BeehMa ysepeHHO

,li;OMY, KTO HepaBHO,ll;yllieH K eo6eTBeHHOMY

tfpe3MepHOe 110Tpe611eH11e eBI1HI1Hbl 11 K0116aeHbiX 113-

3,n;opoBbiO. Pe'lb 11,11;eT, KOHe'IHO }l{e, o e}l{e-

,ll;eJI11H C~eeTBeHHO TOpM0311T rrpo~eee Bblpa60TKI1 aH -

eTaHOBI1TCH Bee CJIO}I{Hee 11 CJIO)I{Hee.

,n;HeBHOM

pa~I10He

pa3pylllai0~11e

opraHI13M 113HYTp11.

TI1Te11, 6e3 KOTOpbiX HaM npoeTO He 060H-

1111TaHI151, 11eKJIIO'II1B

l1

e~e: qeM 6o11bllie B opraHI13M

113 KOToporo Beero HeeK011bKO orrae-

TI1eb.

HbiX rrpO,n;yKTOB, Bbl rroerroeo6eTBy-

6y,n;eT IlOeTYflaTb )1{11pa, TeM naeel1BHee

3a~I1THbie ei11Ibl 6y,n;yr pear11pOBaTb Ha

eTe TOMY, 'ITO 11MM)'HHbiH 6apbep yeTpeMI1TeH BBbieb, rrperpa,n;11B rryTb MHOfi1M 6o11e3HHM.

OaKTep1111 11 B11pyeb!.

\

BparN!!3.AnKoronb

Bpar N!! 1. Caxap

f1o)l{anyH , e 3TI1M npO,n;yKTOM ,n;aBHO Bee HeHO :

H11 ,n;nH Koro He ceKpeT, 'ITO e

np11 pery11RpHOM 11 HeYMepeHHOM ero ynoTpe6-

pa311H'IH0f0 po,n;a 11H<f>eK~11HMI1 6o-

11eHI111, B opraH113Me ocTaeTC.H see MeHbllle rro -

piOTe.H 11eHK0~11Tbl, HO l1X pa60TOCI10-

11e3HbiX se~ecTB, KOTOpbie roTOBhi 6hi1111 obi

eo6HOCTb MfHOBeHHO eHI1)1{aeTeH, ee-

no,n;,n;ep)l{aTb 11MMYHI1TeT B caM hiH onacHhiH

1111 B KpOBI1 Ha611IO,ll;aeTeH 1131111llleK

MOMeHT.

YCTAJ\OCTb 6E3 B~n~MOA np~.~~Hbl: rnE ~CHATb <<HOPEHb 3J\A>> BUM KaJKemcR, 'lmo 6bl 6blCnaJlucb 6 noJIHoii .Mepe, rl03a6mpaKWIU npa6UJlbHbl.MU npOOyKmUMU1 OC060 He nepempyJKdWIUCb Ha pa6ome u HU c Ke.M He pyZWIUCb 6 me'leHue dHR, a HenoHRmHaJt ycmaJiocmb 6Ce-maKu npodOJIJfCaem da6amb o ce6e 3Hamb? HenopRdOK. YnadoK CUJI u omcymcm6ue HacmpoeHUR, JC 6awe.My c6edeH.wo, He npuxodJtm 6ea 6uduMblX npu'luH. Boa.MOJfCHO, 6CR npo6Jle.Ma 6 moM, l.fmo 6bl He mUM UU4ume «KopeHb 3Jla».

r... v

tfpe3MepHOe ys11e'leHMe C11a,li;KHM 3,11;0pOBO TOpMO-

xpoHI1'1ecKoi1 ycTanOCThiO. He 3a6hiBai1Te, 'ITO He,n;ocraTOK BO,ll;hl B opraHH3Me Be,n;eT K yxy,n;llleHI110 COCTOHHI1JI KO)I{I1, pa6oTbi scex BHYTPeHHHX opraHoB 11 6ecnp11'111HHOH ycTa11oeTH.

r... V

CTpecc-

e~e

o,n;11H onacHbiH spar. Ha cero,n;-

HH1IIHI1H ,n;eHb oH - np11'111Ha MHOrHX 6o11e3Hei1,

B TOM l.(l1CJie xpOHI11.(eCKOH ycTaJIOCTI1 11 nepeYTOMJieH1151. E,n;11HCTBeHmrn cnoco6 orpa,n;I1Th ce6.H oT ero «noc.HraTeJihCTB» - Hayqi1TbCH rrpaBJ11IhHO ,lJ;hilllaTb 11 KOHTp01111pOBaTb CB011

3MO~HH.

311T <f>YHKU,HOHHpOBaHHe 'laCT11 M03fa, OTBetiaiO-

~eH 3a Ba1IIY pa6pTOCI10COOHOCTb, 1103TOMY B03bMHTe ceoe . 3a rrpas1111o HeycTPaHBaTb neperycbr rr11pO)I{HbiM11, oy11o'IKaMHH1111 KOH<\leTaMH. Ky,n;a 3,n;oposee 11 nyqwe Bbi 6y,n;eTe ce6H qyscTBOBaTb, C'beB <f>pfKT, HOrypT 111111 OBO~HOH CaJiaT.

r... V

He JiyqlllaH rrp11BbNKa 11 rro3B011HTb ce6e no Bbixo,n;HhiM cnaTb ,n;o rrony,n;HH, B TO BpeMH KaK B oy,n;HI1 Balli

oy,n;HJihHHK HanoMI1HaeT o ceoe OK01IO llleCTI1 'Ia coB YTpa. Mano Toro, 'ITO BhicrraTbCH BaM TaK 11 He y,n;acTCH, cepbe3Ho HapYlli11TCH pa6oTa 6H0110fH'IeCKI1X 'laCOB, 'ITO 11p11HeCeT saM: T011bKO ycTanoc'rb, arraTHIO 11 HH'Iero oo11bllle.

r... V

BhrnHBaTh 10 CTaKaHOB )I{H,li;KOCTH B ,n;eHb- 3aKOH ,n;nH Tex, KTO xotieT Hascer,n;a paccraTbCH c

Jiodzomo6UJla 0JlbZa CopoKa


npvtpO,D,Hble L(eflMTenM

u ero

t\et~e6Hbte

11

soamomHocmu

npoAyKTbl n4enoBOACTBa IHApesne socnesamAcb t.~emnenHMI4 14 JleKapRMI4 3a MHOrD414CJleHHble t.~eHHble CBO~CTBa 14 Jle4e6Hyl0 CI4Jly. ~ K raKoMy YH14KallbHOMY cpeACTBy, npi43HaHHOMY 14 HapoAHO~ , 14 0$14l.ll4aJlbHO~ MeA14l.II4HO~, 06 YA14BI4TeJlbHbiX CBO~CTBaX KOTOporo CJlaraJ114Cb HaCTORI.lll4e JlereHAbl, OTHOCI4TCR nponOJ114C. f1ponon11c, n'leni1HhiH KJiei1, y3a -

eT HX KHCROpO,D;OM, ycKOpHeT 3allii1B-

ace 3TO onpe,n;eneHI1H BH3Koro 11 KJiei1-

neHI1e paH, 0}1{0fOB 11 o6Mopo}l{eHHH.

Koro BeiiJ,eCTBa, np0113BO,D;I1MOfO IT'Ie-

+ HopManH3yeT o6MeHHhie npo-

naMI1 11 COCTOHIIJ,ero 113 paCTI1TeJibHhiX

~ecchi H CTa6HJII13HpyeT MeTa6o-

COKOB, llh!Jih~hl 11 IT'IeJII1HOH CJIIOHhl.

JIH3M.

EcTeCTBeHHhiH npO,D;YJ<T n'lenQao,n;cTBa 11CllOJih3yeTCH HaCeKOMhiMI1 B Kal.feCTBe

na ,D;RH

1130JIH~I10HHOf0

MaTep11a-

IIJ,eneJ1 11 OTBepCTI1H B CBOeM

ynhe, ,n;nH peMOHTa 11 YJ<penneHI1H COT.

xonecTepHHa. CI1CTeMbl. + 0Ka3hiBaeT ycnoKaHBaiOlll,ee B03,D;eHCTBHe H CHH}I{aeT ypoBeHb TpeBO}I{HOCTH . +Cnoco6cTByeT OMOJIO}I{eHI1IO op-

CH eCTeCTBeHHaH '111CTOTa 11 o6e33a-

raHH3Ma H 3aMep;neHHIO

pa}I{I1BaiOTCH llOBepXHOCTI1.

npe}l{,l.l;eBpeMeHHOrO CTapeHHH.

f1one3Hhie caoiicTBa nponon11ca 06'bHCHHIOTCH era Y,D;I1BI1TeJihHhiM COCTaBOM. 3TO BeiiJ,eCTBO MO}I{HO np11-

npo~eCCOB

+ ITpe,n;oTBpalll,aeT aocnani1TenbHhie

npo~ecch! .

+ YcKopHeT BhiBO,n; TOKCHHOB npH XI1MH'IeCKHX OTpaBneHI1HX.

MeHHTh B Ka'leCTBe npOTI1BOBOCITa-

noKa3aHMH KMCnOnb30BaHMIO

JII1TeJibHOrO, npOTI1BOM11Kp06Horo,

ITpononHc 11cnonh3YIOT p;nH HHra-

aHTI16aKTep11aRhHOfO, aHTHTOKCI1-

nH~Hi1, KOMnpeccoa, nonocKaHI1H.

l.feCKOfO, 11MM)'HOMOlo/1111pyiOIIJ,ero,

Ero MO}I{HO ,n;a}l{e npocTo }l{eBaTh.

npOTI1BOB11pyCHOfO cpe,D;CTBa .

MaKCHManhHaH ,D;03a o,n;Hopa3oaoro

f1qeni1HhiH KJiei1 o6na,n;aeT TOHI1-

npHeMa-

5 r.

311PYIOIIJ,11M, paH03a}I{I18JIHIOIIJ,HM,

Ha ocHoBe npononHca rOTOBHT

06IIJ,eYJ<penJIHIOIIJ,I1M, 6aKTep11~11,D;­

TaKHe neKapcraeHHhie cpe,n;cTBa KaK

HhiM, MO'IefOHHhiM H }l{eJI'IerOHHhiM

HaCTOHKH, BO,D;HHOH 3KCTpaKT, Ma-

CBOHCTBaMI1.

Mc'-'enHIOaqaH cMna npononMca BeiiJ,eCTBO o6na,n;aeT MHO}I{eCTBOM

HC~eJIHIOIIJ,11X CBOHCTB, HO 113 HI1X MO}I{HO Bhi,D;eJ111Th HeCKOJihKO OCHOBHh!X: •

npOllOJII1C HBJIHeTCH npeKpac-

HhiM np11pO,D;HhiM aHTI16110TI1KOM. Ba}I{HO no,n;qepKHYTh, 'ITO 6aKTep11H, B11pyChl H rpH6KH He MOryT K HeMY a,n;anTHpOBaTbCH. + 06na,n;aeT o6e36onHBaiOIIJ,I1M 3<P<I>eKTOM. + Y'lacTayeT B pereHepa~HI1 nopa}l{eHHhiX KJieTOK 11 TKaHeH, HaChiiiJ,a-

311, Macna, KpeMhi, nacThi, Ta6neTKH, cnpef!, cBe'IH.

ITponon~c peKoMeH,n;yeTcH K HCnonh30BaHHIO ,ll;JIH nel.feHHH: •

3a6oneBaHHH }l{eJIY,D;O'IHO-KH-

llie'IHOrO TpaKTa (H3Ba }l{eny,n;Ka, KHille'IHOe oTpaaneHHe) ; +npocry,n;HhiX 3a6oneaaHHH; .3a6oneBaHI1H MO'IeiTOJIOBOH CI1CTeMhl (He<l>p11T, ~11CTHT, npOCTaTHT); .KO}I{HhiX 6one3HeH (3K3eMa, MI1K03, Chlllh) H llOBpe}l{,l.l;eHHH KO}I{HOro noKpoaa (o}l{or, o6Mopo}l{eHHe); +cep,n;e'IHo-cocy,n;HcThiX 3a6oneBaHI1H (apTep11aRhHaH mnepTeH311H, aTepocKJiepo3);

fHHeKOJIOfl1'1eCKHH 6one3HeH

(MOJIO'IHH~a, 3H,D;OMeTp1103, Bari1HallbHhiH repnec, 3p0311H rneHKH

+CT11MYR11pyeT pa6ory HMMYHHOH

11H<I>11~11PYIOIIJ,11X BeiiJ,eCTB, 6naro,n;a-

none3Hble CBOMCTBa

+3a6oneBaHI1H rna3, yrnei1, nonoCTH pTa; •

+CHI1}1{aeT ypoaeHh « Bpe,n;Horo»

f1l.feni1HhiH KJiei1 co,n;ep}I{HT MHoro,n;e3pH KOTOpbiM B ynhHX llO,!VI,ep}I{11BaeT-

+ aBHTaMI1H03a, ocna6neHHoro HMMYHI1TeTa;

MaTKH).

BHMMaHMe! VIMeiOTCH npoTMBonoKa3aHMH! + AnneprHH Ha npO,D;YJ<Thi n'lenoao,n;cTBa; +nnoxaH CBepTbiBaeMOCTh KpOBH; •

nepHO,I.I; 6epeMeHHOCTI1 H JlaK-

Ta~H11;

+3a6oneBaHHH ne'leHI1.

Hacrol1Ka npononMca: nonb3a MnpMMeHeHMe Ha116onee y,n;o6Hoi1 <l>opMoH ,D;JIH na~HeHTOB

BCeX B03paCTOB C'IHTa-

eTCH iiacTOHKa npononHca. Mo}I{HO np11rOTOBI1Th B ,D;OMalliHHX ycnOBH-

HX BO,D;HYIO HaCTOHI<y, a CllHpTOBYIO np11o6pecT11 B anTeKe.

~JIH np11I'OTOBJieHI1H BO,D;HOH HaCTOHKH HYlliHO H3Menh'IHTh He6onhrnoe KOJIH'IeCTBO npOITOJIHCa, 3aRHTh 1/2 CTaKaHa KHllH'IeHOH BO,ll,hl H npoBapHTh era Ha BO,D;HHOH 6aHe B Te'leHHe 10 MHHYT. HacTOHKa npononHca HBnHeTcH OTJIH'IHhiM cpe,li,CTBOM ,I.I;RH YJ<penJieHH.H HMMYHHTeTa H ne'leHHH

JIOP-

3a6oneBaHHi1 .

~H npo<I>HnaKTHKH B ce30H npocry,n; peKOMeH,n;yeTCH BhlllHBaTh ITO I/2 CTaKaHa npOKHITH'ieHHOH 11 OCTYllieHHOH BO,D;bi, B KOTOPYIO ,li,06aBneHo 15 Kanenh

~ene6HOH HaCTOHKH. TipH OTHTe CJie,n;yeT 3aKJia,D;hiBaTh B yxo BaTHhie TaMnoHhi, nponHTaHHbie 3THM cpe,ll,CTBOM, Ha napy MHHpTpl1}!(,ll,bl B Te'IeHHe CYTOK.

Iloozomoau11a TambRHa MaMyJib


12

CeKperbJ /l,Onro)l(vtrenbcraa

lJ..Qj n::b 'ililliD tllli!Ib

m[llill[ll <Il!OUlJJ b1m~ KaK aaMeAAHTb npou.ecc·ctapeHH$1

Kom14enso ,Qonro>K~Tene~ cero,QHH, Kco>KaneH~IO, 04eHb Hesen~Ko- AD ,QeBHHOCTa neT ,QO>K~BaeT O,Q~H 4eJlOBeK ~3 nHT~ TbiCH4, a CTOJleTH~~ py6e>K nepewar~saeT Jl~Wb OA~H ~3 ,QBa,Ql.laT~ TbiCH4 . XoTH spa4~ yTsep>K,QatOT, 4TO Ka>K,Qbl~ ~3 HaC B COCTOHH~~ CaM nOBJl~HTb Ha C06CTBeHHYIO CY,Qb6y. np~ 3TOM pe4b ~,QeT He CTOJlbKO 0 TOM, 4T06bl npO>K~Tb KaK MO>KHO ,QOJlbWe, CKOJlbKO 0 B03MO>KHOCT1t1 coxpaH~Tb ¢~3~4eCKYIO ~ YMCTBeHHYIO aKT~BHOCTb ~ ~36e>KaTb ,QpHXJlOCT~ . 0 cnoco6ax, noMora101.4~X AOCT~4b 3Toro pe3ynbTaTa, Mbl norosop~M cero,QHH.

MHorHe C'iHTaJOT, 'iTO npou,ecc CTapeHH.R CTapTyeT TIOCJie 40, KOr,n;a 60JiblllHHCTBO JIJO,ll;eH Ha'iHHaJOT 'iaii.J,e OII.J,yii.J,aTb He,n;oMoraHH.R, no,n;,n;aBaTbC.R ycTaJIOCTH . 3TO COBCeM He TaK: <l>H3HOJIOrH'ieCKOe CTapeHHe HMeeT CBOH 3aKOHOMepHOCTH. B qacTHOCTH, ero cKopoCTb np.RMO nponopU,HOHaJibHa HHTeHCHBHOCTH MeTa6oJIH'ieCKHX npou,eccoB. ITOJIY<iaeTc.R, 'iTO B MOJIO,ll;OCTH qeJIOBeK CTapeeT 6biCTpee, 'ieM B 3peJible ro,n;bi. BbiBo,n; o'ieBH,n;eH: 'IeM paHbUie Mbi Ha'iHHaeM 3a6oTHTbC.R o coxpaHeHHH C06CTBeHHOrO 3,11;0p0Bb.R, TeM

KO BCeMy OTHOC.RII.J,HeC.R C HHTepe-

JOT yBeJII1'ieHHJO npO,ll;Oli>KHTeJibHO-

COM 11 6e3 YHbiHH.R, nerqe nepeHo-

CTH >KH3HI1.

C.RT cTpeccbi. Hx pe>Ke HaCTHraJOT

QqeHb Ba>KHO TaK>Ke peryJI.RpHo

TaKHe He,n;yr11 KaK HHCYJibT 11n11 HH-

BblCbiTiaTbC.R : BO BpeM.R CHa Bbipa6aTbiBaeTC.R MeJiaTOHIJH, 3aMe,ll;Jl.R-

<l>apKT MHOKap,n;a. He CTOI1T 3a6b!BaTb 11 o TOM , 'iTO OTITHMI1CTbl He C03,11;aJOT cepbe3Hb!X 3MOI.J,HOHaJibHbiX npo6JieM OKpy>KaJOII.J,HM. 11MeHHO TI03TOMY BeceJible TIO>KHJibie JIIO,ll;H 06II.J,HTeJibHee, 'ieM HX YHbiJibie cBepcTHI1KI1, y HHX 6oJibUie ,n;py3eH. 0TITI1MI13M TIOMOraeT 'ieJIOBeKY '~YBCTBOBaTb ce6.11 BOCTpe6oBaHHbiM, cnacaeT oT 0,11;11HO'ieCTBa. BeceJib'iaKH 'iaii.J,e 6bmaJOT C'IaCTJIHBbiMH B JIH'iHOM TIJiaHe, a B CJIY<iaeYTpaTbi napTHepoB Jierqe HaXO,ll;.RT HOBbie KOHTaKTbl ,ll;a>Ke B CaMOM npeKJIOHHOM B03pacTe.

,lJ;OKa3aHO, 'ITO JIHI.J,a, HMeJOII.J,He BbiCUiee o6pa3oBaHI1e, ropa3,n;o 'iaii.J,e

60Jibllle rapaHTHH HMeeM Ha OT-

CTaHOB.RTC.R ,ll;OJirO>KHTeJI.RMI1, 'ieM

CpO'iKY OT HaCTYflJieHH.R ,ll;p.RXJIOCTH. 11MeHHO TI03TOMY JI03YHr «oeperH 3,11;0p0Bbe CMOJIO,n;y!» ,ll;OJDKeH CTaTb py«OBO,ll;CTBOM K,ll;eHCTBHIO,ll;Jl.R Ka>K,n;oro OTBeTCTBeHHOrO 'ieJIOBeKa.

,lJ;OKa3aHO, 'iTO OTITHMHCTH'IeCKHH B3rli.R,ll; Ha MHp npo,ll;lieBaeT >KH3Hb Ha

9-10 JieT. ITpH'iUHbi noH.RTHbi: JIJO,ll;H,

IOII.J,11H npou,eCCbl CTapeHH.R.

npe,ll;CTaBI1TeJIH ,11;pyr11X COI.J,HaJib,ll;n.11 o6ecne'ieHH.R ,n;oJIroJieTH.R

Heo6xo,n;HMO

.~

..-

HbiX rpynn . 3To oco6eHHO 3aMeT' HO TIO JIIO,ll;.RM, 3aHHMaJOII.J,11MC.R

BCJO >KI13Hb CJie,ll;HTb 3a

YMCTBeHHbiM Tpy,n;oM (npeno,n;a-

co6oii: co,n;ep>KaTh B

BaHHeM, xy,n;o>KeCTBeHHblM 11JIH

nop.R,ll;Ke Komy, BOJIO-

JIHTepaTYPHbiM TBOp'ieCTBOM H

Cbl, 3Y6bi. Jl106oe yxy,n;-

T.,n;.) . ,ll;oJiroe BpeM.R 6biTOBano

UieHHe HX COCTO.RHH.R

MHeHI1e, 'ITO YMCTBeHHbiH Tpy,n;

BJie'ieT pHCK pa3BH-

.RK06bi Jierqe <l>11311'ieCKOrO HJIH

TH.R xpo-

o6pa30BaHHbie JIJO,ll;H JiyqUie

HH'ieCKHX 3a6oJieBaHI1H .

CJie,ll;.RT 3a CBOI1M 3,11;0pOBbeM, HO ,ll;eJIO He B 3TOM. 11HTeJIJieKTYaJibHa.R 11 <l>11-

KpoMe Toro, Ba>K-

311'IeCKa.R aKTHBHOCTb COXpaH.RJOTC.R

HO co6nJO,n;aTb on-

113-3a Toro, 'iTO JIJO,ll;.RM YMCTBeHHOro

THMaJibHbiH pe>KI1M

Tpy,n;a TIOCTO.RHHO np11XO,ll;I1TC.R OCBa-

pa60Tbl H

HBaTb HOBbie 3HaHI1.R 1111HTeHCI1BHO

OT,ll;b!Xa :

HH Tpy,n; Ha 113HOC, HH npHHI.J,HTII1aJibHOe 6e3,n;eJibe He cnoco6cTBy-

11X HCTIOJib30BaTb.

(flpodoJIJKeHue e cJiedyJOlqeM HOMepe) Hcmo'iHUK www.neboleem.net


13

BvrraMMHbl Ha rapenKe

MaHAapHHOBG$1 Ko*ypa npHp04HOe AeKapcTBO

HeCMOTpH Ha OTMeHHbl~ apoMaT MaH.[\ap~HOBO~ KO>Kypbl, KaK npaB~flO, CYAb6a y Hee secbMa He3aB~AHaH - oHa ~MeeT orpoMHbl~ waHc oKa3aTbCH B MYCOpHOM Be.[\pe. npaB.[\a, TaK nocrynaiOT TOflbKO Te, KTO He OCBe.[\OMileH 0 ee ne4e6HbiX CBO~CTBaX ~ none3HOM COCTaBe, KOTOpbl~, Ha CaMOM .[\ene, H~4eM He ycrynaeT COCTaBy MHKOT~ ~pyKTa, a no HeKOTOpbiM noKa3aTenHM .[\a>Ke npesocxoA~T ero. Haw a 3aAa4a- y6eA~Tb 4~Tarene~ orKa3aTbCH or np~Bbi4K~ Bb16paCbiBaTb MaH.[\ap~HOBYIO ' KO>Kypy, a BMeCTO 3TOfO nyCT~Tb ee Ha 6naroe .[\eno - .[\flH yKpenneH~H CBOero 3.[\0pOBbH..

im~~~~=~~~=::J--::CJ)~a~p~~~H~r~~~T~,a~H:r~~~H~a~,~6~p:O:H~X~~~T~~ ~flo KOJIH"feCTBY aHTHOK-

\..,1

CH,D;aHTOB H <})JlaBOHOH,ll;OB

Komypa MaH,n;apHHa o6roHJJ.eT MJJ.KOTh :noro <I>PYKTa. oJiaro,n;apJJ. nepBbiM oHa 3aMe,ll;liJJ.eT npou;ecChi CTapeHHJI. H 3aliJ;HIIJ;aeT KJieTKH OT CB060,D;Hb!X pa,D;H:KaJIOB - Bl1HOBHHKOB paKa.

A

<I>IIaBOHOH-

,IJ;bl yKpenJIJJ.IOT HMMYHHTeT, noBhilllaiOT 3JiaCTH\fHOCTb cocy,n;oB, CHH>KaiOT pHCK pa3BHTHJI. aJIIIeprHH. B OCHOBHOM, 3TH BeiiJ;eCTBa co,n;ep>KaTc.H·B 6enbiX niieHKax KOmypbi.

~He MeHhllle B Komype H <f>H-

\..1 TOHU,H,IJ;OB -

BeiiJ;eCTB, o6-

Jia,D;alOIIJ;HX aHTH6aKTepHaJihHbiMH CBOHCTBaMH. 3TO n03BOIIJJ.eT HCnOJib30BaTh Komypy MaH,n;apHHa ,ll;liJI. Otf11II.I;eHH.H B03,D;yxa B nOMern;eHHH, r,n;e HaxO,D;HTCH npOCTY>KeHHbiH trenoBeK.

A OTBaphi H

HaCTOHKH Ha

ee OCHOBe MoryT HCIIOJib30BaTbCJI. ,li;JlJI. Jie'leHHJI. aHrHHbl, <f>apHHrHTa, 6pOHXHTa, rpH6KOBbiX nopa>KeHHH HOfTeH 11 KO>KH.

~ TaK>Ke

\..I KO>Kypa

HOH,D;aMH -

MaH,n;apHHOBaJJ. 6oraTa KapoTH-

B traCTHOCTH, 6eTa-

KapOTHHOM. Ee npHMeHeHHe cnoco6cTByeT YKPenJieHHIO 3peHHJJ., a TaJOKe YJIYtfllleHHIO BHeliiHero coCTO.HHHJJ. KO>KH H BOJIOC.

BcKHnJJ.THTh B KaCTpiOne 300 MJI

,n;eHb. TaJOKe MO>KHO npM:rOTOBHTb cnHpToByro HaCTOHK)': 2 CT.II. cy-

BO,ll;hi H BCbiilaTb 2 CT.JI. Cblpb51..

XOH H3MeJibtfeHHOH U,e,D;pbl 3aJIHTb

flo,n;ep>KaTh Ha OrHe

5

MHHyT.

CTaKaHOM BO,ll;KH H nOCTaBHTb B

3aTeM BbiKlllOtfHTb niiHTy, Ha -

TeMHOe

Kpb!Tb eMKOCTb KpblliiKOH H OCTa-

flpou;e,D;HTb.

BHTb Ha trac . ITpou;e,n;HTb HacToii" nHTh 3 pa3a B ,n;eHh no 1/2 cTaKaHa nepe,n; e,D;OH.

MeCTO

Ha

7-10 ,D;HeH.

Cyxoli Kawenb 3anHTh Komypyop,Horo MaH,n;apHHa CTaKaHOM BO,ll;KH H HaCTaHBaTb B

JipUHUMamb He KQK OCHOBHOe

TeMHOM MeCTe B TetreHHe He,n;eJIH.

cpeacmBO Jle'leHWI, a aJl.fl ycKope-

flpHHHMaTh no 20 KaneJih 3 pa3a B

HU.fl Bbl3aopoBJleHu.51.!

,n;eHh nepe,n; e,n;oM:.

HacMOpK, C~HYC~T 3aCbinaTb ropCTb KOpO'leK

npo<l>~naKT~Ka

(nyq-

paKa

3KcnepHMeHTallhHO ,IJ;OKa3aHO,

llle CYllleHhiX) B my60K)'l0 eMKOCTb

'ITO JIIO,ll;H, ynoTpe6JIJJ.lOIIJ;He trep-

H 3aJIHTb KHITJI.TKOM. HaKpbiTb rOJIO-

Hb!H traH C cyxHMH KOpO'lKaMH MaH-

By ITOJIOTeHU,eM H HaKJIOHHTbCJI. Ha,D;

,n;apHHOB, Ha 50-70% CHH>KaiOT pHCK

napOM. 06JJ.3aTeJihHO 3aKpb!Tb ma-

3a6oJieBaHHJI. paKOM KO>KH.

3a. ,ll,hHIIaTb MaH,n;apHHOBbiM apoMaTOM B Te'leHHe 7-10 MHHYT·

83AYT~e )I{~BOTa O,n;Ho H3 csoiicTB MaH,n;apHHOBOH

BH~MaH~e! ~MeiOTCft npot~sonoKa3aH~ft!

KOmypbl- ee CITOC06HOCTb ycKOpHTb

MaH,n;apHHOBaH Komypa B u;e-

npou;ecc nepesapHBaHH.H, BbiBO,IJ;HTh

JIOM 6e3o6H,n;Ha. Haspe,n;HTh oHa

H3 opraHH3Ma TOKCHHhi , HOpMaJIH-

MO>KeT JIHIIIb B cnyqae, eC1111 npe-

30BbiBaTb KHllletrHYIO MHKpO<})JIO-

BhilllaTb ee ,D;HeBHYfO ,IJ;03HpOB-

py. ,ll,JIJJ. 3TOrO cyxHe KOpOtrKH Ha,D;O

K)' - 3TO 2 CT.JI. (B H3MeJih"feH-

pacTepeTh B nopoiiiOK, a noToM ,n;o-

HOM BH,D;e).

6asnHTh ero nOHeMHOry B ,D;HeTH"fe CKHe 6niO,n;a.

rp~60K Ha

_

Ho OTKa3aTbCJI. OT Hee CTOHT TeM, y KOrO HMeiOTCJJ.:

HOrTHX ~n~ KO)I{e

flpOTHpaTb nopa>KeHHOe Me CTO CBe>KeH Komypoi1: 3 pa3a B

- 3a6oJieBaHHH opraHOB }I{K'f (raCTPHT, racTpO,lzyO,D;eHHT, H3Ba); - BOCilaJIHTellbHbie IIpOU,eCCbl B IIO'lKaX, >KeJI'lHOM IIY3bipe: He<f>pHT, XOJieU,HCTHT; - renaTHT; - aJinepmJJ. Ha U,HTpycoBbie 11JII1 IlHID;eBaH HerrepeHOCHMOCTb

AnH nOBbiWeH~H ~MMYH~Teta I13MeJib'leHHYfO u;e,n;py ,n;o6aBIIJJ.Th B TeiiJiblH traH BMeCTe C Me,D;OM (He 6onee 2 CT.JI. B ,n;eHh).

OT,D;eJibHblX KOMilOHeHTOB. He cne,n;yeT)'IlOTpe6JIHTb npo,n;yKT ,D;eTJJ.M ,IJ;O 3 )leT, a TaK>Ke >KeHIIJ;HHaM B rrepHO,ll; JiaKTaU,HH.


1/t

n111CbM8 KpaCOTbl

CnaceHMe OT nepXOTM lleKapcm6eHHble pacmeHU!I Mozym cocma6um& OOCmOtlHYKJ KOHKypeH{!UlO oopozocmO!IlqUM KOCMemu'leCKUM cpeocm6aM 6 cnaceHuu 60JIOC om nepxomu. Heo6xoouM&re uHzpeoueHm&r MO:JtCHo Kynum& aanmeKe.

A

V

PerreHHHK 11 KparrHBa cnaBHTCH csoHMH YJ<perr-

JIHID~HMH

11

aKTHBH311pyiD~HMH

poeT sonoc

csoiicTBaMH. floMHMO p;aHHoro 6narorrpHHTHoro B03p;eiiCTBHH Ha COCTOHHHe BOJIOC, pacTeHHH 3<j><j>eKTHBHO H36aB!JHIDT oT rrepxoTH . Heo6xop;HMO CMewaTh 1 CT.JI. Kop-

KocMerHqecKHe cnoco6HOCTH CBeKJlbl 0 fl0Jib3e C6eKJibl 3HUJIU e~qe ope6HUe zpeKU, KOmOpble npUHOCUJIU ee 6 oap C60UM 6ozaM. 3m om oao~q o6Jiaoaem 6oJI&WUM KOJIU'IeCm60M MUKp03JieMeHmOB1 6UmaMUH06 U aKmU6HbiX 6UOJIOZU'IeCKUX 6e~qecm6, no3moMy wupoKo npUMeHRemC!I He moJI&Ko 6 KyJIUHapuu u MeouquHe, HO U 6 KOCMemOJIOZUU.

Heii 110rryxa H 2 CT.ll. liHCTbeB KpaiiHBbl. I13Mellh'leHH}'lO

8 6opb6e cnepxoTbiO

CMeCb 3aJIHTb B TepMOCe 500 Mll KHIIHTKa H HaCTaHBaTb

,ll;o6aBHTh HeCKOllbKO KaiieJib CBe-

OKOJIO 2 '!aCOB. flonyqeHHhiH HaCTOH cnep;yeT p;o6aBHTh

KOllbHOrO COKa B BO,ll;y, KOTOpOH C0-

K lllaMrryHIQ H Mb!Tb TaKHM COCTaBOM fOliO By.

A

V

6HpaeTeCb OIIOJiaCKHBaTb BOJIOCbl.

Am• lAOpoaoro pyMRH14a

O T rrepxoTH rroMO)f{eT TaK)f{e H36asHThCH oTsap H311HCTheB KparrHBbl H liHCTbeB MaTb-H-Ma'!eXH.

,ll;JIH TOro 'IT06bi I.J,BeT JIHI.J,a 6bill

3 CT.ll.liHCTheB KpaiiHBhl H 3 CT.li. JIHCTbeB MaTb-H-Ma'!eXH

3,ll;Op0BhiM, KOCMeTOJIOfH COBeTY'OT rrpOTHpaTh ero CMe-

~HO 3aJIHTb 111 BO,ll;hl H Bhi,ll;ep)f{aTb Ha CJia6oM OrHe 10

CbiQ CBeKO)ibHOfO COKa H MOJIOKa B COOTHOllleHHH 1:1.

MHHYT IIOCJie TOro, KaK Bop;a 3aKHIIHT. 3aTeM OTBap cnep;y-

MacKa MOnOAOCTM

eT rrepeJIHTb B TepMOC H OCTaBHTb HaCTaHBaThCJI Ha 50-60

,ll;JIJI rrp11rOTOBJieHHH OM0Jla)f(11BaiQ~eH MaCKH IIOTpe-

MHHYT· nonyqeHHbiM cpep;CTBOM OIIOJiaCKHBaTh BOliOChl

6yeTCH CMelllaTh 2 CT.JI. TepTOH CBeKJihl C 2 CT.JI. CMeTa-

H KO~ fOliOBbl IIOCJie Mb!TbH. TaKOe Hapop;HOe cpep;CTBO

Hbl. CMec& HaHeCTH Ha KO~ JIHI.J,a, weiD 11 p;eKoJI&Te Ha

He TOllbKO crracaeT OT rrepXOTH, HO H

A V

HaCTOHKa KaneH,n;ynhi -

15 M11HYT, IIOCJie qero CMb!Th TeiiJIOH BO,ll;OH.

npoTMB nMWHMX KMnorpaMMOB

)'KpeiiJIHeT KOpHH BOJIOC.

e~e

o,n;Ho

,ll;JIH 6hiCTporo H 3cpcpeKTHBHOfO rroxyp;eH11H p;HeTOJIOrH peKOMeHp;yiDT ycTpaHBaTb « CBeKOJibHblH» p;eHb 2 pa3a

H3BeCTHOe Cpep;CTBO OT rrepxoTH.

,ll;nH

rrpHro-

TOBJieHHH HaCTOHKH IIOTpe6yeTCH B3HTb 1 CT.JI. COI.J,BeTHH pacTeHHH H 1 CTaKaH BO,ll;KH. HacTOHKy ~Ho Bhip;ep)f{aTh 10 p;Heii. Cpe,n;cTBo BTHpaTh s KO~

He MHOrHe 3HaiDT, 'ITO 3TO pacTe-

f0110Bbl 3a IIOJI'IaCa ,11;0 Mb!TbH BOJIOC

H11e npep;cTaBnHeT pean&H)'lO yrpo-

s Te'leHHe MeCHI.J,a. EcnH KO)f{a rono-

3Y ,ll;liH JI11lllHero seca. 0Ka3hiBaeTCH,

Bhi O'leHh cyxaH, TO B HaCTOHKy MO)f{HO

ce.iihp;epeiD no,n; CHJIY C)f{HraTh KaJIO-

p;o6aBHTb HM6HpHOe MaCJIO.

p1111, HO TOJlhKO B TOM CJiyqae , eCJI11 ero ynoTpe6neH11e s IIHli.J,Y 6y,n;eT e)f{e-

6ecnoJle3Hble A~eTbl Y'leHbie rrpHlllliH K s&mo,n;y: rrpaKTH'IeCKH 90% pa3pa6oTaHHhiX B MHpe ,ll;HeT OKa3hiBaiQTCH 6eCIIOJie3HbiMH . Ep;11HCTBeHHoe, 'ITO MO}!{eT

VlCKJl K)Y VlTe IKVl pbl HaspeAV1Te3AOPOBbK)

H36aBHTb HaC OT JIHlllHero

Hecsep;ylll,11e 6aphiWH11 C'111TaJOT, 'ITO, 11CKJIIO'IHB

seca, YTBep}!{,ll;aiDT crrei.J,H-

113 pa~110Ha )1{11pbi, OH11 6hiCTpee o6peTyT CTpOH-

aJIHCThi, - 3TO rrpaBHJlbHOe

HOCTb. I-,Io aTo a6coJIIOTHO He TaK. Mep;11K11 ycTa-

IIHTaHHe H IIOCTOHHHbie 3a-

HOB11JI11: IIOJIHbiH OTKa3 OT )1{11pHOH II111ll,11 MO)I{eT

B rrpoTHB-

rrpHBeCT11 K paKY TOJICTOH K11WKH. KpoMe Taro, He-

HOM CJIY"ae H11KaKHe Ka-

p;ocTaTOK )I{HpOB - IIpH'i11Ha MHOrHX IICHXH'ieCKHX

rryCTHbie, TBOpO}!{Hbie HJIH

11 HepBHbiX paccTpOHCTB, HapymeH11H MeHCTpyaJih-

cppYJ<TOBbie «11CIIhiTaHHH»

HOrO I.J,11KJia, 'ITO BeCbMa qaCTO np011CXO,li;IfT BO Bpe-

He IIpHHeCYT ,ll;OJI)f{HOrO pe-

MH H3HYP11TeJibHOH p;HeTbl, KOrp;a opraH113M np11-

HHTHH crropToM .

lloozomoawra 0R&za Copmca


nvtCbMa KpaCOTbl

15

MyMHe: RareropHqHoe ·«HET» rrpo6JieMaM c BHernHOCTbiO ECJl~ sep~Tb pa60TH~KaM COBpeMeHHO~ ~H.QyCTp~~ KpaCOTbl, TO COXpaH~Tb CBO~ np~BJleKaTeJlbHbl~ B~A >KeHl.li~He B60JlbWI-1HCJBe CJly4aeB MO>KHO TOJlbKO c noMOl.llbiO .r~oporocrOHl.li~X npol.le.Qyp. Ha caM oM .r~ene, see HeraK Karerop~4HO. 6naro, ellle c .QpesH~x speMeH KHaM .QOWJl~ pe1.1enTbl ,QeOITKOB HaTypallbHbiX KOCMeT~4eCKio1X cpe.QCTB, KOTOpble B COCTOHH~~ ~3rOTOB~Tb Ka>K,QaH ~3 Hac. Cero.QHH Mbl xor~M paccKa3aTb saM, .r~opor~e 4~TaTeJlbHI-11.1bl, o6 O.QHOM none3HOM ~ HY>KHOM KaK .QJlH 3.QoposbH, raK ~ AllH KpacoTbl cpe.QCTBe, KOTOpOe np~ ero peryllHpHOM lo1CnOJlb30BaH~Io1 MO>KeT 3al.li~T~Tb ~ OT MOPil.I~H, ~ or paCTH>KeK, 1-1 or npblll.le~, 1-1 or Bblna.QeHIAH sonoc. Pe4b no~.QeT o MYMIAe. «HeT)) - MOPlJ4MHaM T~aTenhHO pacTOIIO'Ih 2 Ta6nenm: M)'M11e. Y BaC ,li,OII}I{eH IIOJIY'I11TbC11

Ha rrpo6neMHhie yqacTK11 11 CMOHTe

TBOpHTb B 1/2 CTaKaHa KHII11'1eHOH

qepe3 15 MHH)'T.

xoiiO,li,HOH BO,ll,bl. Cpe,D,CTBO xopo-

ccHeT)) - BblnaAeHMIO aonoc

meHhKO rrepeMelllaTh, rrocne qero

IIOpOlllOK 6e3 KaK11X-II1160 KOMKOB.

Pa30TpHTe B rropollloK 3-4 Ta6neT-

BTepeTh ero B KOpHH BOIIOC 11 OCTa-

Dp11rOTOBIIeHHoe cpe,D,CTBO 3aJI11Th

KH M)'MHe 11 rronyqeHHhiH rropolliOK

B11Tb Ha 2 qaca. ToJihKO yqTHTe, 'ITO

so MII xopornero KpacHoro cyxo-

,D,06aBbTe B 6yThiiiK)' C

ro B11Ha. CMeCh nepen11Th B eM-

lliaMIIYHeM, KOTOpbiM Bhl

Jia 11 IIOCTaB11Tb B

XOIIO,li,111Ib-

Kyrr11Te III06oi1 KpeM OT QeiiiiiO -

6JieHHeM cpe,D,-

IIHTa 11 ,D,06aBbTe B Hero 2 paCTOII-

061!3aTeJibHO

BCTpHXHHTe,

rOTOBO

ccHeT)) - p8CTSI>KK8M

ilepe,D, yrroTpeCTBO

H11K. lfepe3 C)'TKH cpe,D,CTBO

IIOJih3yeTeCb.

TaKYIO MaCK)' Ha,D,O ,D,eRaTb Ha 'IHCTble BOIIOCbl.

'IT06hi

My-

'leHHbie Ta6neTKH M)'MHe, rrpe,D,BapHTeiibHO paCTBOpeHHb!e B 'laHHOH

K

11CIIOJib30BaH11IO.

M11e paBHOMepHO pacrrpe,D,eRHIIOCh.

JIO}I{Ke TeiiJIOH

A

rrp11MeH11Th ero cne-

ToiibKO rrocne 3Toro lllaMnyHh HaHo-

BO,ll,hl. ilOIIY'!eHHOe cpe,D,CTBO BTH-

rrpOK11II11'leHHOH

/I,'feT TaK: CMO'I11Th BaTHbiH ,li,HCK B

CHTe Ha BOJIOCbl, a TaK}I{e BTHpaHTe

paHTe pa3 B ,D,eHb. He }l{,li,HTe, 'ITO

rrp11rOTOBJieHHOM COCTaBe 11 pa3 B

B KOmy roJIOBbl. lfepe3 5 MHH)'T BCe

paCT11}1{K11 Ha'IHYT 11C'Ie3aTb cpa3y.

,D,eHb XOporneHbKO rrpOT11paTb 11M

CMOHTe TerrJIOH BO,li,OH.

061!3aTeJibHO 3aiiaCHTeCb TepneH11-

nm~o. Ecn11 y Bac }1{11pHa11 KO}I{a, TO COCTaB MO}I{eTe B006~e He CMbl-

A o6na,D,aTenhHHQhi cyxoi1: K0-

2 Ta6neTKH MYMHe pacTOIIO'lh B

,li,OJI}I{Hbl HaHOC11Th ero Ha 10 MH-

rropomoK 11 pacTBopHTh ero B 1 cT.II.

BaTb. }1{11

ccHeT)) - aocnaneHMSIM Ha >KMpHOH KO>Ke

H)'T, IIOCJie qero CMbiBaTb TeiiJIOH

MOIIOKa. B36HTh O,li,HH

6enoK cBe}l{e-

eM, 11 r,D,e - To qepe3 MeCHQ rrpoQe,D,yp Barna KO}I{a 3Ha'IHTeiibHO rrpeo6pa311TC11.

ccHeT))- 4enn10nMTY Bo <j>naKOH'IHKe M11THoro 3<j>HpHo-

BO,li,OH. Y}l{e qepe3 10 ,D,Hei1 Bhi 3a-

ro KYPHHoro 11i1:Qa 11 cMelllaTh c rrp11-

ro Macna pacTBopHTe Ta6neTK)' MY-

MeTHTe, 'ITO MeJIKHe MOp~HHbl pa3-

roTOBIIeHHhTM cocTaBOM. Macry Ha-

MHe.DonyqeHHoecpe,D,CTBOBTHpai1:-

riia,D,HIIHCh, a py6Qhl IIOCJie rrpbi~eH

HeCTH Ha IIHQO Ha 20 M11H)'T, IIOCJie

Te B npo6neMHbie MecTa rrepe,D, CHOM

HC'le3JIH.

'lero CMb!Th npOXIIa,D,HOH BO,li,OH.

B Te'leH11e 1,5 MeCHQa.

ccHeT)) - npb11J48M

<<Hen) - cyxoCTM KO>KM

PaCTepeTh 2 Ta6neTK11 MYM11e B

Ecn11 xoTHTe H36e}l{aTh cyxocT11

nopornoK 11 pacTBOp11Th ero B cTa-

11 CTHH)'TOCTH KO}I{l1, TO pa3 B He,D,e-

KaHe XOIIO,li,HOH K11II11'leHOH BO,ll,hl.

JIIO roTOBhTe ce6e MaCK)' 113 2 pac-

DonyqeHHhiM cocTaBOM T~aTeiihHO

TOII'IeHHhiX B IIOp011IOK Ta6JieTOK

rrpOTHpaTb IIHQO 2 pa3a B ,D,eHh IIO-

M)'MHe, 1 CT.JI. CJIHBOK 11 B36HTOrO

CJie YMhiBaHH11. BpeMH oT BpeMeH11 none3H@ ,D,e-

}l{eJITKa. DpHroTOBIIeHHyiO Macry HaHeCHTe Ha JIHQO Ha 10 M11H)'T, IIO-

naTh MaCK)', rrpHrOTOBIIeHHyiD }13 He-

CJie 'lero BCe CMOHTe rrpOXlla,D,HOH BO-

CKOIIhKHX paCTBOpeHHbiX Ta6JieTOK

,li,OH.

M)'MHe 11 Terrnoi1: BO,ll,hl. ToiihKO co-

ccHeT)) - TOHKMM aonocaM

CTaB )J,OJI}I{eH IIOIIyq11TbC11 KalllHQe-

3 Ta6JieTKH M)'MHe pacTepeTb B IIO -

o6pa3Hb!H . Ero TO'le'IHO HaHeCHTe

pollloK 11 nonyqeHHbiH cocTaB pac-

lloozomoBuJia Ollbza CopoKa


16 /l,oMaWHMiif KOCMeronor

RYXM: CPOH rORHOCTM

HEOrPAH~~EH!

HAH nPOn/\MTb tHM3Hb nAPQltOMY Y KQJICOOU yaaJICQIOI!!eU ce6R JICeHfl!UHbl ecmb KQK .MUHUMYM napO'lKQ JU06UMblX apo.Mamoa, ifjllaKOH'lUKU c KOmOpbl.MU acezoa HQXOO!lmC!l noo pyKoii. H npaKmU'lHble OQ.Mbl cmpe.M!lmC!l ucnOJib306Qmb ux 0060JibHO 3KOHO.MHo: npu HblHewHux f4eHax no3BOJ1Umb ce6e JIUWHuii apo.Mam .MoJICem He KaJICOa!l. A Ko.My-mo 3ma 6 efl!b npocmo oopoza KQK na.MR.mb, oa u .JHQJIO JIU 'l.mO efl!e... B mo6o.JH CJlJlfae, f4eJib y JICeHfl!UH OOHa: coxpa HUmb iJyxu KaK .JHOJICHO OOJibWe. XomR Ha 6aHO'lKe c napifjiO.JHOM 'lepHbl.M no 6eJio.JHy HanucaHo: zooeH oo ... Ho 3mo, OKQ3bl6aemc!l,. 606Ce He noaoo OJIR. om'laR.HUR.. ,l{eJIO 6 mo.JH, 'lmO Jll06aR. ifjup.Ma-npOU3600UmeJib yKa3blaaem 3mom cpoK, 'lmo6bl 3acmpaxoaamb ce6!l om npemeH3Uii noqnamelleii. Ha ca.Mo.M JICe oelle, npOOJlUmb ezo .MOJICHO, U HQ 0060JibHO 60JiblUOe 8pe.M!l 1 ecJlU npaBUJlbHO xpaHUmb JII06UMblU napifjiOM. KaK 3mo oeJlamb - 'lumaiime a Hawe.JH .JHamepuaJie. fJ,apHoH KoKo. <l>opM}'Jia nap4>10Ma c

Jlpa6UJIO 3· '-IT06bi npOfJ,JIHTb cpoK

TeX nop MeHHJiaCb, HO MHOrHM XO-

rofJ.HOCTH apoMaTa, HY>KHO o6ecne-

'IeTCH npHKOCH)'TbCH K nepBOH Bep-

'IHTb eM}' noKOH. 3To 3Ha'IHT, cse-

CHH apoMaTa, KOTOp)'lO TaK JII06HJia

CTH BCTpHXHBaHHH K MHHHM}'MY.

MepnHH MoHpo. Tio3TOM}' opHrH-

Do3TOM}' nap4>10M MO>KeT xpaHHTb-

HaJibHbie « BHHTa>KHbie nap<l>IOMbl»

CH Ha llOJIKe 3afJ,Bepu;ei1, HO He B Bbi-

CTOHT O'!eHb fJ,OpOrO, BefJ,b OHH p;aBHO

fJ,BH>KHOM HIIJ;HKe.

He npoH3BOfJ.HTCH. Ho 3TO He YMaJIH-

flpa6UJIO

4•

fepMeTH'IHO 3aKpbi-

eT HX ,ll;OCTOHHCTB - npH npaBHllbHOM

TbiH <l>naKOH - eiiJ;e OfJ,HO Ba>KHOe

xpaHeHHH ,zzyxH He TepHIOT CBOHX Ka-

yCJioBHe xpaHeHHH. TipH HaJIH'IHH

'leCTB. Hao6opoT, co speMeHeM 3a-

nynbsepH3aTopa 3Ta npo6neMa pe-

nax HX see 6onbwe paCKpbiBaeTCH.

weHa. Ho ecnH ,n;yxH 3aKpbiBaiOTCH npo6KOH, Heo6xop;HMO CJiep;HTb, lfT0-

04>Hu;HaJibHO npHIDITbiM CpOKOM

KAK nPABMnbHO XPAHMTb

KaK llOll3fJ,aHHe B03fJ,yxa pa3pywaeT

IJ;eJibiX 8 JieT, 3TO He 3Ha'!HT, 'ITO OHH

Jlpaau'Jlo 1. '·ITo6bi He pa3pywHTb

apoMaT.

HcnopTHJIHCb. KaqecTBeHHbiH nap-

<l>opM}'ll)' H KOMll03HIJ;HIO nap4>10Ma,

BbiBOA

<l>IOM fJ,eJiaeTCH Ha OCHOBe ClleiJ;HaJib-

HY>KHO 6epe% ero OT npHMbiX con-

l.J:T06bi BaWeM}' nap4>10M}' 6biJIH

HOrO CnHpTa, KOTOpbiH HrpaeT pOllb

xpaHeHHH ,n;yxoB C'IHTaeTCH CpOK OT 3

11.0 5 neT. Ha caMoM fJ,eJie, eCJIH ,n;yxaM

6hl OHa BCerfJ,a ((CHfJ,eJia» ITJIOTHO, TaK

He'!HbiX ll}"'eH. MHorHe >KeHIIJ;HHbi

HecTpaWHbi rofJ,bi, ero HY>KHO xpa-

COJIHfJ,HbiH B03pacr

npefJ,ITO'IHTaiOT BbiCTaBJIHTb KpaCH-

HHTb B TeMHOM MeCTe npH CTa6HJib-

ero C'IHTaeTCH orpOMHblM npeHM}'·

Bbie fJ,H3aHHepCKHe <t>naKOH'IHKH Ha

HOH TeMneparype He Bbiwe +25°C H

IIJ;eCTBOM, KaK, HanpHMep, B CJI}"'ae

'ryaJieTHbiH CTOJIHK, HCITOJib3YH HX B

He HH>Ke +10°( H npH OTHOCHTeJib-

C BHHOM HJIH KOHbHKOM, XOTH npo-

Ka'leCTBe fJ,eKopaTHBHbiX aKceccya-

HOH Blla>KHOCTH 70% .

H3BO,ll;HTeJib C'IHTaeT CBOHM fJ,OllrOM

pos. EcJIH <l>naKOH nycT, B 3TOM HeT

llOCTaBHTb Ha 3THKeTKe CpoK rOfJ,HO-

HH'fero cTpawHoro . Ho npH HaJIH-

KOHcepBaHTa.

l1

CTH npofJ.YKTa. BoT H ,n;yxH c ro~MH

'IHH B HeM XOTb KaiTJIH ,n;yxoB, peKO -

TOJlbKO « HaCTaHBaiOTCH».

MeH,D;OBaHO CllpHTaTb ero B TeMHOe

K TOM}' >Ke cyiiJ;eCTB)'IOT TaK Ha3biBaeMbie « BHHTa>KHble apOMaTbi»,

MecTo. HanpHMep, B p;aJibHHH yron 6enbeBoro wKaq,a.

H3rOTOBJieHHbie 20, 30, 40 JieT Ha-

Jlpaaullo 2. TaK>Ke cpoK xpaHe-

3ap;. 0HH IJ;eiDITCH HaMHOrO fJ,OpO>Ke,

HHH nap4>10Ma 3aBHCHT OT TeMne-

'!eM 'ryaJieTHbie BOfJ,bl H TJ;y-

parypHoro pe>KHMa. ,ll,yxaM HY>KHO

XH WHpOKOrO llOTpe6JieHHH,

npoXJiap;Hoe MecTo. Ho xoJIOfJ.HJib-

llOCTaBJieHHble Ha KOHBeH-

HHK fJ,JIH HX xpaHeHHH

ep. HanpHMep, u;eHHTeJIH

· TO>Ke He rOfJ,HTCH - CJie-

6e3 KOJie6aHHH OT,ll;arzyT KpymeHbK)'IO 3a

CYMMY

opHrHHaJibs» ,

Bbl-

~_.· ,-

nyiiJ;eHHbie eiiJ;e

KaK OT 3HOH, TaK H OT MOp03a.

l1 f>K

BOBCe HeiT03BOJIH-

Hbie « Chanel

N2

~ fJ,yeT 6epe'!b nap4>10M

npH

>KH3HH nereH-

TeJibHO xpaHHTb ero B BaHHOH, rfJ,e B Te'!eHHe ,ll;HH HeCKOJlbKO pa3 MeHHeTCH TeMneparypHbiH pe>KHM.

ECJIH >Ke nap4>10M xpaHHJICH 6e3 co6JIIOfJ.eHHH scex Bbiwenepe'!HCJieHHbiX npaBHJI, CpOK ero rOfJ,HOCTH MO>KeT COKpaTHTbCH . TaK, He CTOHT noJib30BaTbCH ,zzyxaMH, eCJIH Ha fJ,He <t>naKOHa ITOHBHJICH ocap;oK, a Ha cTeHKax - ny3bipbKH. HanHlfHe nocTopoHHero HenpHHTHoro 3anaxa TaK>Ke rosopHT o TOM, 'ITO rzyxH HcnopTHJIHCb. KpoMe Toro, KO>Ka TO>Ke HepefJ,KO CHrHaJIH3HpyeT 0 3aBepWHBWeMCH cpoKe rOfJ,HOCTH ,n;yxoB HfJ,H ryaneTHOH BOfJ,bl. TipH HaHeCeHHH TaKoro apoMaTa MO>KeT no HBHTbCH )l{)l{eHHe HJIH llOKpacHeHHe.

l


,aoMBWHMM KOCMeronor

17

HiEAAT~H080·AMMOHHAS1

nOMAUJHS1S1 CMECb

OT MOPUl~H

BAHHO~HA nASI HOrTEM

XopoumH: pe~enT OT Mop~HH MHe no,n;-

KoHe'IHO, cero,D.HH TPaTHTh MHoro apeMeHH Ha ,D.OMarnHHe npo-

5I acer,D.a

~e,D.ypbi MaJIO KOM}' XO'IeTCH. fopa3,D.O npo~e llOHTH B CaJIOH HJIH

cKa3ana a npolllliOM roAY coce,D.Ka.

npHCli)'lllHBalOCb K ee COBeTaM, llOTOM}' 'ITO

KYfiHTb cne~HaJibHbie cpe,D.crBa. Ho H, HanpHMep, >KHBY a ,D.epea- .

OHa B CBOH 3peJibie rO,D.bl BblfJUI,ll.HT O'leHb

He, HHKaKHX CaJIOHOB y HaC HeT. Bbi6opa KOCMeTH'IeCKHX cpe,D.CTB

xopowo.

Mbi

eH: seeM no,D.'be3,D.OM 3aBHIJ,y-

eM. TaK BOT 3TOH CMeCblO OHa CaMa llOJib3YeTcH H MHe nocoaeToaana.

TO>Ke. TI03TOM}' Mbl, ,D.epeBeHCKHe, HCllOKOH BeKOB 6JIH>Ke KO BCeM}' ,ll.OMalliHeM}', HaTYPaJibHOM}'. Y MeiDl, HanpHMep, B Ha'iaJie OCeHH CTaJIH CHJibHO CJIOHTbCH HOr-

Ha,D.o Hape3aTb JIHMOH, 3aJIHTb ero cTaKa-

TH, OHH 6hiCTPO JIOMaJIHCb, ~BeT KaKOH-TO y HHX CTaJI HeHaTYPaJib-

HOM BO,ll.KH H OCTaBHTb Ha 10 ,D.HeH. TioCJie

HblH. CBH3biBaro H 3TO c pa6oToH: Ha yqacrKe. Bee JieTO B oropo,D.e,

3TOrO npo~e,D.HTb,, ,D.06aBHTb HeMHOrO

apeMeHH Ha yxo,D. Mano. Hy, a nocne Toro KaK ypo>KaH: co6panH, pe-

CMeTaHbi H B36HTbiH

lliHJia "ce6e BHHMaHHe YAeJIHTb. YKpenHTh HOrTH "ocseTJIHTb HX

HH'IHbiH >KeJITOK. Tiony'leHHOH CMecbiO

MHe llOMOfJIH >KeJiaTHHOBO-JIHMOHHbie BaHHO'IKH. 1 CT.JI. >KeJiaTHHa Hf>KHO 3aJIHTb llOJIYTOpa CTaKaHaMH npOXJia,D.-

e>Ke-

HOH BO,ll.bi "ocraBHTh MHHYT Ha 40. 3aTeM 3Ty CMecb HarpeTb, no-

,D.HeBHO npOTH-

MemHBaH, noKa >KeJiaTHH noJIHOCTblO He pacTBOpHTCH. CHHTb c

paTb JIH~o (xpa-

OfHfl H ,D.aTb OCTbiTb. TioCJie 3TOrO ,D.06aBHTb JIHMOHHbiH COK ( 'l:aH-

HHTh COCTaB B

HOH JIO>KKH 6y,D.eT ,D.OCTaTO'I:Ho). KaK BapHaHT, MO>KHO HcnoJib30-

XOJIO,ll.HllbHHKe).

Hama.nbR Heanoena, Z. liUHCK

BaTb 3<}>HpHOe MaCJIO JIHMOHa

(2-3 KanJIH).

Tiepe,D. npo~e,D.ypOH HOrTH Ha,D.O XOpOWO BbiMbiTb H CHHTb JiaK, eCJIH oH ecrb. B BaHHO'IKY c JIHMOHHO->Ken:aTHJ:ioaoH: cMecbro onyCTHTb pyKH H ,D.ep>KaTb 15-20 MHHfT. TIOBTOpHTb 2-J pa3a B He,D.eJIIO.' Y>Ke He,D.eJIH qepe3 3 Bbi 3aMeTHTe, 'ITO HOrTH nocBeTJieJIH, oKpenJIH, CTaJIH

6onee 3,ll.OpOBbiMH H

nepeCTaJIH CJIOHTbCH.

HpuHa IIoJrRKoea, MuHCKaR o6;r.

BHMMaHME! TanbKD no naAnMcKe! EHieHeAenbHaH ra3eTa «CoaeT'IML&an - noMOII.Ib MH acelii ceMbMI B KaHIAOM HOMepe M3AaHMH - nporpaMMa TenenepeAa'l Ha HeAeniO, a TaKHie CIOnbWOe KOnM'IeCTBO none3HbiX COBeTOB. llo~nuwuTecL

ua ra3eTy «CoseTquu,a», u BLI y3naeTe:

• KaK nonpaBHTb 3):10p0Bbe H npO):IJIHTb MOJIO):IOCTb; • KaK C3KOHOMHTb Ha npOCTbiX BCII.IaX;

• KaK npHrOTOBHTb o6e):l H3 ):IOCTYDHbiX npO):IyKTOB;

• KaK coaepmnTb BbifOJ:IHJIO noKynKy;

• KaK yxaJKuaaTb Ja

~BeTaMn;

• KaK DO):I):IeplKHB3Tb DOpJI):IOK B ):lOMe H Ha Y'13CTKe. 3):1eCb Bbl CMOlKeTe TaKJKe DOJIJ'IHTb DOMOII.Ib KBaJIH4JH~HpOB3HHbiX IOpHCTa H DCHXOJIOra.

DOADMCBTbCR MOJKHO CDIOiiOrO M8CRQ8 2020 rOAB!

Dognucuoii UHUBKC - 631 05 ~s·e~a,:::Tob'J, BHMMAHME! TOnbKO no n .Q.MMCKE! «PO,llHTeJJbCKHH ,llOM»- JaOOTJJHBall raJeTa, KOTOplUI ynpomaeT :IKH3Hb.

B Ka:lK,llOM HOMepe H3,ll8HHII - npOCTbiC H npoaepeHHbiC ODbiTOM COBCTbl, DOJJeJHble DO,llCKalKH H8 BCC CJJy'laH iKHJHH H 001138TCJJbHO B81liH UHCbMa! noAnHWHTeCb Ha ralety, H Mbl nola60THMCJI 0 TOM, '4T06bl Bbl y3HaAH! • KaK pewaTb 6biTOBbiC npo6neMbi;

• KaK 6biCTpo u BKYCHO naKopMHTb CCMbto;

• KaK BbiJJC'IHTbCH

• K8K COBepmaTb BblfO,llHbiC DOKYDKH;

HapO,llHbiMU Cpe,llCTBaMn; • KaK BbipaCTUTb 6oraTbiH ypoiKaH;

BbiXOAMT

2 pa3a B MECR"!

• KaK yxaiKUBaTb Ja ,llOMalliHUMU iKHBOTHbiMU u Mnoro .apyrou noneJnou nncllopMau:uu.

DOADMCHOM MHA8HC- 63608


18 Ha co6craeHHOM onbiTe

6bJ B CBOeM }'Me H Ha CBOHX HOrax ,ll;O>K11Th ,!1;0 TaKoro COJIH,ll;HOfO B03pacTa. Ee coBeTaMH H xoqy nop;eJJHTbOI C BaMH, p;oporHe '"IHTaTeJJH. Bo-nepBbiX, perymipHo nap;o ecrb 3eneHb. KaK H3BeCTHo, oHa- HCT0'-1HHK BHTaMHHOB H MHKp03JJeMeHTOB, neo6xop;HMbiX HaiiieM)' opraHH3M)'. CTapaThC.H B nepBbie H BTOpbre 6Jllop;a p;o6aBJJ.HTb neTpyiiiK)' H YKPOn. KpoMe 3Toro, Ha cToJJe Bcerp;a ,ll;OJJ}!{HO 6biTb MeCT!J MOpKOBH, KanycTe,

JJYKY, <J>pYKTaM H .HfO.ZJ;aM. Bo-BTOpbiX, 1 pa3 B noJJTopa Me-

C.H~a nponHBaTb cne~HaJJbHbiH Ha-

XOJJOp;, MHOfO

CTOH, npmoTOBJJeHHbiH H3 KopHH

r11e. BoT }!{e napap;oKc: Mbi }!{HBeM

JJeT }!{J1JJa B HHtu;eTe, a, TeM He MeHee,

aHpa 60JJOTHOfO: l 'I.JJ. H3MeJJb'l.e HHOrO Cblpbll 3aJJ11Tb CTaKaHOM KH-

,lJ;)'MaiO, 06 3TOM Me'ITaJOT MHO-

BOHny, BH,ll;ella fOliO,!!; H

B JJY'Illlee BpeM.H, 11MeH BCe MaTepH-

ee 3,!1;0p0Bbl0 H CaMOqyBCTBHIO MO-

aJJbHbie 6JJara, B03MO}!{HOCTH, OT-

}!{eT no3aB11,li;OBaTh Ka}!{p;I>IH.

KpbiBaH JJI06bre rQpH30HTbi H CTa-

Cpep;CTBO nHTh no 100 MJJ

BH caMhie CMeJJbre ~eJJH. HoB

::o lKe

oHa YMYAPeHHaJ{ }!{113HbiO }!{eHrn;HHa! 3a HeM XOTb ~11TaTbl 3aTIHCbiBaH p;a

p;eHb nepep; ep;oH: B Te'leHHe Hep;eJJH.

BpeMH Mbi KaK miKorp;a YH3BI1Mbi:

}!{11TeHCKHe 3aKOHbl npH,!!;)'MbiBaH!

B-TpeTbHX, B Te'leHHe Hep;enH Ha-

BCe-TaKM 3KOJJOfHH, C}'MaCIIIep;III11e

0Ha Bcerp;a MHe roBopHT, 'ITO B }1{113-

p;o yrpoM H BeqepoM llHTb q~j;j: 113 Ka-

pean1111 }!{113HH, llOfOH.H 3a ,ll;OCTaT-

HH Hap;O }'MeTb BOBpeMH OCTaHOBHTb-

JJeH,ll;yllbi: 1 'I.JJ.

KOM 11 KOM<j>opTOM npeBpaTI1JII1 HaC

CH, OTnyCTHTh, npOCTHTb.

A KaKaH

m,ITKa, HaCTO.HTb l qac,

npo~ep;HTb.

~BeTKOB

3 pa3a

B

3aBapHTb

l1 rnaBHOe-

CTaKaHOM KHllliTKa, HaCTO.HTb napy

B CBOero pop;a 3aJJO}!{HI1KOB COBpe-

He TaHTh o6Hp;I>I 11 He p;ep}!{aTb 3na,

M11Hyr H BbinHTb. TaKoH: HanHTOK

MeHHbiX YCJJOBI1H H o6CTO.HTeJJbCTB.

p;a}!{e eCJJH p;yuiy pBeT Ha 'laCTI1 OT He-

nponHBaTb pa3 B 2

Mbi 11MeeM eCJJH He Bee, TO MHoroe,

cnpaBe,ll;liHBOCT11. Be,!!;b Bee 6one3H11

B-'leTBepTbiX, peryJIJipHO llHTb

HO np11 3TOM He 'IYBCTByeM ce6.H

Hp;yT 113 ,ll;yiiii1, OT 3TOH HepBOTPenKH,

HaCTOH IIIHllOBHHKa, 3aBapeHHbiH

C'IaCTJJHBbiMI1, yp;OBJJeTBOpeHHbiMI1

6I>ITOBI>IX Heyp.H,D,H~.

npoHCXO,ll;lltu;11M, OT'Iero Bee 6oJJbiiie

TO'IKy nocnoKoH:nee, nopaccyp;HTeJJb-

xopOIIIO, H o6tu;HH Tonyc opraHH3-

HepBHH'IaeM, nepe}!{HBaeM, 3JJHMC.H.

nee, TaK H 3p;Op0Bb.H 6b!JJO 6bi.CTIOJJHa.

Ma TIOBbiiiiaeT.

KaK pe3yJJhTaT- paHHHe 6oJJe3HH.

5I

comacHa c TeM, 'ITO }!{11BeM Mbr

HeMHOrD HenpaBHJJbHO,

aK~eHThl

p;e-

JJaeM He Ha TO, l.{TO HYlKHO 11 Ba>KHO.

A 6yp;h Mhi qy-

5f He 11fHOpHpyiO TO, l.{TO MHe rDBO-

B 'I'epMoce ..

H,

3TO H

Mec.H~a.

,ll;li.H HMMYHHTeTa

KOHe'IHO, He 3a6b1Bai1Te npo

p11T 6a6yurKa, cTaparocb ee CJJyuiaTb

}'MepeHHbie <j>H3Hl.feCKHe Harpy3-

BO BCeM, Bep;b XOtJyTaK }!{e, KaK H OHa,

KH H

p;o}!{HTb

p;o my6oKoi1 crapocTI1, no-

npo ll03HTHSHbie MbiCJJ11.

OJJarop;ap.H BCeM)' 3TOM)' BaM yp;aCT-

Do KpaHHeH Mepe, CMOTpiO Ha CBOIO

3TOM)' 6epy C Hee BO MHOfOM np11-

0'1 p;O}!{HTb ,!1;0 CTapOCTH 6e3 6YKeTa

6a6yurKy, KOTopoH: yme cKopo 6yp;eT

Mep. ,lJ;a H 6a6yurKa qacTO HanOMH-

6one3Hei1.

90 JJeT, 11 ,li,HBY ,ll;aiOCb: OHa npOiliJJa

HaeT, l.{TO Hap;O p;enaTb p;li.H TOfO, 'f1'0-

Ellena HnyweBCKWl, z. Jlui)a

6PYCHM~HbiA COH - nPM rOAOBHOA 60Al1 3,D,paBCTByH, MOH JJI06HMaH ( , «3p;paByurKa». BoT 11 H Ha-

·~~ $iiili:~~~·

np011CXO,li,11T.

5f TIOlllJJa K Bpa-

qy, npolllJJa o6cJJep;oBaHHe.

coK.

KcTaTH, 3TO Ta!{}!{e 3<j><f>eK-

T11BHoe cpe,D,CTBO B 6opb6e C rH-

rima BpeMH, 'IT06br Te6e

Korp;a yaHaJJa, l.{TO 3TO Bee Ha

HallHCaTb H llO,!I;eJJI1TbC.H

HepBHOH llO'IBe, 113-3a cy-

25 r COKa He06XO,li,HMO pa3BeCT11

CBOHM OllbiTOM B 6opb-

MaCIIIe,D,IIIero rpa<j>HKa pa6o-

B 100 MJJ KMnwreHOH TellJJOH BO-

6e C Ha30HJJHBOH fOJJOB-

Tbl, llOCTOHHHOrO He,D,OCbi-

p;bi. DOJJYtieHHhiH Hall11TOK llHTh

HOH 6oJJhiO. Cpa3y CKa-

na, Torp;a noH.HJJa, qTo Mory

)1{}', 'ITO .H, B OTJJH'"IHe OT .

060HTHCh 6e3 Ta6JJeTOK 11

YJJYtillleHI1H HaCTYflliT YlKe qepe3

MHOfHX CB011X 3HaKOMbiX,

,lJ,OBepHTh CBOe 3p;Op0Bbe

1,5 Hep;en11. Ho ecn11 nHTh 3TOT coK

He CTaJJa 3aH11MaThCH Ca-

HapO,!!;HOH Mep;H~11He.

peryJLqpHO, TO BCKOpe 0 fOJJOBHOH

MOJJeqeHI1eM, noKa He y3HaJJa, qTo co MHOH

B

KaqecTBe JJe'"leH11H

Bhr6pana· 6pycH11'"1HhiH

nepTOHHeH,npocTyp;oH.

3 pa3a B p;eHh noCJJe ep;bJ.

60JJ11 MO}!{HO 6yp;eT 3a6biTb.

Bepa CUJieiiKo, z. )l(oi)uno


Ha co6craeHHOM onbJTe

19

30DOTOH VC .-

88Pb8P aoneaHRM l<a>K;zyiO oceHb H

secHY .11 cTapaJOCb YKPenJIHTb HM-

MfHHTeT, '"ITO BllOCJie,li,CTSHI1 O'"leHb XOpOlliO CK33hiBaeTC.Il Ha MoeM 3,li,Op0Bhe H o6BOJI;HT CTOpOHOH MHOrl1e OOJI.Il1.{KH.

H 11 TOJibKO .11. Bee HeKOr,ll,a 6&rno

A noMoraeT MHe B 3TOM 30JIOTOH yc.

HaAo B3J1Th 2 OTpocTKa ,zvmHo:H. HX H 3aJIHTb

1,5 JI 70%-ro

15 eM,

H3MeJib'-111Tb

Cll11pTa, H3CT3HB3Tb 2 He-

,n;eJIH B KOMHaTe B TellJIOM MeCTe. 3aTeM npou;e,li,HTb. npHHHMaTb HaCTOHKY OT 10 ,11,0 25 Kanenb Ha 30 r BO-

AJ>I.

nHTb 2 paaa B ,n;eHb 3a 40 MHHYT AO e,ll,bl. Kypc

qeHHH - 1,5

Bap11K03 y MeHH o6HapymHJII1 ,ll,aJieKo He Ha paHHeH CTa,ll,l111. KoHe'IHO, SO BCeM BI1HOSaTa

3a C060H CMOTpeTb: ,li,OM, ,ll,eTI1, npo6neMhr c MymeM, 'ITO

ym TyT

fOSOp11Tb -

see, KaK y scex 6e,li,Hhix ·

neJII1'"1Ha.SJ

MeCH~a.

ECJIH JKe Bhi 6oneeTe '"lacTo 11 y sac CHJibHO ocna6neHHbrH opraHH3M, ,li,03y MO>KHO yseJIH'"IHTb ,11,0 35 KalleJib H nHTh 3 paaa B ,ll,eHh. B 3TOM CJiy'"lae KypC cocTaBI1T

He

y,ll,aJiaCb .

06paTI1TbCH . K spa'-Iy MeHH 3aCTaSI1JIH CI1JlbHble 60JII1. ,lJ;OXO,li,I1JIO ,11,0 TOfO, 'ITO H '"laCaMI1 MOr-

50AHeii.

AnuHa, no 3JieKmpoHHOU no'lme

na ,ll,ep}!{aTb HOfl1 S npoxna,li,HOH SaHHe, '"IT06bi XOTb HeMHOrO noJier'"laJIO.

A SeHbl

Ha HOrax KaKI1e CTpalliHbie

6biJII1 - ymac O,li,I1H! Dp11XO,li,I1JIOCb see npHTaTb no,11, AflHHHbiMI1 J06KaMI1 11 6p10KaMH. ,lJ;OKTOp HaCTaHSaJI Ha XHpypr11'1eCKOM SMelllaTeJibCTSe, HO H see OTKa3biSaJiaCb: CTOJibKO CTpalliHbiX 11CTOp11H CJibilllaJia, 'ITO He XOTeJIOCb noSTOp11Tb OAHY 113 HI1X. MaMa, KOr,ll,a Y3HaJia, KaKHe y MeHH npo6neMbi co 3,11,0posheM, CI1JibHO pyraJiaCb, a nOTOM npOCTO 3aCTaSHJia Ha'laTb Jie'"leHI1e KapTo<l>enbHblM COKOM.

51,

KOHe'"IHO, S

TaKYJO HapO,li,HYIO Tepan1110 HI1KOr,ll,a He sepHna, HO, '"IT06hi He paccTpa11saTb MaMY, cornaci1Jlach nonpo6osaTb. Ha npoT.SJ}!{eHHH 2 MecH~es , ,ll,eHh s ,ll,eHh, MecTa co scnyxllli1MI1 seHaMH H CMa'-111SaJia CSe}!{HM COKOM Cblporo KapTo<l>enH, a '"1epe3 A~Hb HaKJia,ll,hiBaJia nos.SJ3KH,

_.-------- - - - - - - - - - - - - - - - - _ L _ - - - - - - - - - - - - - . .

CMO'feHHble S 3TOM COKe.

( 6oJle3HeHHbiM~ KOCT04KaM~ Ha Horax noKOH4eHo

KpoMe Toro, 3 pa3a s ,ll,eHh

,ll;YMaJO, 3Ta HanaCTb 3HaKOMa MH0f11M. He o6oUIJia CTOpOHOH OHa 11 MeHH.

mtna KapTo<l>enbHhiH coK no noncTaKaHa. KoHe'"IHo,nocJieTaKo-

5I

ro Jie'leHI1H .11 ern;e AOJISoo6-. ro, HaBepHOe, He CMO-

IIJ;e paHbllle AYMaJia, 'ITO 3TO KaKOH-TO MH<l>: HHKaK He MOrna nOHHTb, KaK KOCTO'"IKH Ha HOrax MOryT 6oJieTb.

A KOr,lJ,a CTOJIKHyJiaCb C 3TI1M, llOHHJia, '"ITO HI1KaKOH 3TO He MHcp, a

ry

CMOTpeTb Ha CbipOH

KapTo<l>eJib, HO 3TO yJKe

CypOBaJI peanhHOCTb. npaB,ll,a, He CTaHy CKpbi-

He BaJKHO, Be,ll;b MaMH-

BaTb: MY'"IHJiaCb Jl He O'"leHb ,li,OJirO. MHe O'"I€Hb

Ha TepanHJI COTBOpH-

flOMOr COSeT llO,ll,pyrH, KOTOpaH BbiJie1.{11Jia OT 3TOH 6e,n;hi CBOIO MaMY.

na HaCTOHIIJ;ee '"IYAO: 3a 2 M€CH~a 60JIH H )f{)f{€-

.

Ha,li,O paCTBOp11Tb B 500 MJI ropH'"IeH BO,ll,bi MOp-

HHe HC'"I€3JIH, B HOrax

CKYJO (MO}!{HO HCnO.Jib30BaTb 11 nOBapeHHyro)

llOHBHJiaCb JI€fKOCTb,

COllb - paCTSOp ,li,OJI}!{eH 6biTb MaKCI1MaJibHO Ha-

0 '"1€M .11 yJK€ ,ll,aJKe He

Cbi~eHHbiM. ,lJ;aTb COCTasy HeMHOrO OCTbiTb, nocne

CMeJia M€'-ITaTb. Bpa'-IH

qero CMO'II1Tb s HeM KYCKH saTbi 11 HaTepeTh Ko-

YAHBHJIHCb TaKOMY pe-

CTO'IKH. 3aTeM Ha 6HHT HaMa3aTb CMeCb 113 HH~a,

3YllbTaTy H OTM€HHJIH

YKcyca H CKHnH,ll,apa (see 6epHTe s npoH3SOJibHOM

onepa~mo.

KOJIH'IeCTSe). 3aKpenHTb 6HHT Ha 60JibHOH KO-

JIHlllb npOXOJKY npocpH-

Tenepb H

CTO'IKe, npHSH3aTb nepraMeHTHYJO 6YMary, Csepx:y

JI3KTH'I€CKHe OCMOTpbi

Ha,ll,eTb HOCOK H OTnpaBJIHTbCH S llOCTeJib. ,lJ;ep)l{aTb

H cneJKY SHHM3T€JibHO

KOMnpecc ,11,0 yTpa.

33 3,li;Op0Bb€M .

Jle'IHJiach .11 TaK r,11,e-To 6onhme He,ll,eJIH, noKa noHHJia, 'ITO 6onei1 6oJihllle HeT.

Jl. lfepHblW, Z. FpoiJHO

E11eHa tlJJIUHCKaJJ, KeMepoecKaJI o611.


20

fly'-lwee ne'-leHvte - npocjJunaKrvtKa

HecKon&Ko npocm&IX cnoco6os 6op&6&1 Henp~HTHble Oll.IYll.leH~H, CBH3aHHble CBeCeHH~M ynaAKOM C~Jl, 3HaKOMbl n04T~ Ka>KAOMY JH HaC. 4aCTO 6b1Baer, 4TO B Mapre-anpene Hasan~saercH CJla6ocrb: Mbl crpaAaeM coHJl~BOCTbiO, >KanyeMCH Ha nnoxoe HacrpoeH~e, norep10 ~Hrepeca K >K~3H~ ~ HeyAa4~ B Aenax. YrHeTeHHOe COCTOHH~e ~ CH~>KeH~e >K~3HeHHOrO TOHyca ~MeiOT npocroe 06bHCHeH~e: B 3~MHee BpeMH TellO paCXOAyeT MHOrO 3Hepr~~, HO ee BOCCTaHOBJleH~e He o6ecne4~BaeTCH n~ll.le~ CnoH~>KeHHbiM COAep>KaH~eM B~TaM~HOB. 0cna6JleH~e 3all.I~THbiX C~Jl opraH~3Ma, BCBOIO 04epeAb, 03Ha4aeT nOBbiWeH~e BOCnp~~M4~BOCT~ K Ce30HHbiM ~H~eKL\~HM. . TaKoe cocTOHH~e nOAAaercH KoppeKL\~~. Ecrb PHA Hecno>KHbiX np~eMos, noMoraiOll.I~X np~~T~ s ce6H ~ BCTpeT~Tb BeCHY CHOpMaJlbHbiM CaM04YBCTB~eM ~ XOpOW~M HaCTpOeH~eM.

Ewbre nepsy10 3eneHb

ro XO'ieTC.H aKTHBHO ,D;BHraTbC.H.

Haum npep;KH, HH'iero He 3HaB-

flepecHJibTe ce6.H, noKHHbTe YIOT-

wHe 06 aBHTaMHH03e, npaBHJibHO

Hoe Kpecno H Ha'iHHTe ryn.HTb Ha

OQeHHBaRH pOllb BeCeHHeH 3eneHH

cBe}l{eM B03p;yxe. ConHe'iHhre JIY'iH

B COXpaHeHHH 3,!1;0p0Bb.H H C'iHTaJIH

aKTHBH3HpyiOT Bblpa60TKY opra-

He06XO,!J;HMbiM BKniO'iaTb B paQHOH

HH3MOM BHTaMHHa

caMbre nepBhre pocTO'iKH coep;o6-

Toporo nnoxo CKa3biBaeTC.H Ha ca-

HbiX pacTeHHH. 3TOT OllbiT BllOJIHe

MOqyBCTBHH.

D, p;e<l>HQHT KO-

Ynorpe6miMTe

npHMeHHM H cerop;H.H. Pa3}'MeeTc.H, cospeMeHHOM)' ropo-

npopo~eHHble

ceMeHa

>KaHHH)' CRO>KHO pa3p;06biTb ,!l;R.H Be-

0TJIJ1t{HbiM nop;cnopbeM p;n.H oc-

CeHHero canaTa 3KOJIOfH'ieCKJil 'iH-

na6neHHoro opraHH3Ma .HBJI.HIOTC.H

CTbie JIHCTb.H MOJIO,!l;OH KpanHBbl ,

6HOJI0f11t{eCKH Cl,K THBHbie Be~eCTBa,

OA)'BaH'iHKa, CHblTJil, MOKpJiiQbl, JIOny-

CKOHQeHTpHpOBaHHbie B CeMeHaX

xa, nop;opo>KHHKa H ne~JiiHbi, no6erH

pacTeHHH . BecHoH onTHManbHO HX

nanopoTHHKa H TOM)' nop;o6Hbie p;a-

ynoTpe6n.HTb B llH~ B BHp;e MOJIO-

pbr npHpop;hr. Ho 3To He 03Ha'!aeT, 'ITO

,D;biX npopOCTKOB, Ji13 KOTOpbiX rOTO-

p;R.H 6opb6bi C aBHTaMHH030M OCTaeT-

B.HT canaTbl, CM)'3Jil HJIH COKH.

C.H HCllOJib30BaTb HCKJIIO'!JiiTeJibHO 3eJieHh, KOTOPYJO npep;naraiOT ToproBbie

flpopaCTHTb MO}I{HO 3eJieHyJO rpe'iHxy, osec, nureHHQY, ceMeHa

ceTH. Mara3HHHbie TpaBbi Jil JIJiiCTO-

6o60BbiX (KpOMe KpaCHOH <t>aco-

Bbre oso~Jil He scerp;a 6e3onacHbi: Bhr-

JIH), neH, rop'iHQy, '. H'iMeHb. O'ieHb

pa~eHHbre

B napHHKOBbiX ycnOBJii.HX

llOJie3Hbl pOCTKH CeM.HH TbiKBbl H

KpaCHBbiH canaTJiiK HJIJil p;yiDJiiCTbiH

llO,D;COJIHYXa. flOny'iHTb 3TOT HaCbl-

yKpon MOryT cop;ep>KaTb conHp;Hbre

~eHHbiH BHTaMHHaMH npOp;yKT He-

,!1;03bl Bpep;HblX XHMJil'!eCKHX

Be~eCTB .

Ha caMOM p;ene, npHJIO>KHB He·

CJIO}I{HO . ,ll;JI.H npopa~HBaHH.H CeM.HH HY>KHO:

MHOfO ycHJIHH, MO>KHO llOJIY'iHTb

+npOMbiTb JiiX npOTO'iHOH BO,D;OH,

MOJIO,!l;YIO 3eJieHb p;a>Ke B YCJIOBH.HX

npop;e3HH4>JiiQJilpOBaTb B Te'ieHHe 5-7

ropop;cKOH KBapTHpbr. B .H~HKax c

MHHYT cna6o-po30BbiM pacTBopoM

rpYHTOM, pa3Me~eHHbiX Ha nop;o-

MapraHQOBKJil Jil CHOBa IIpOMbiTb;

KOHHHKe, npeKpaCHO BbipaCTYT 3eneHbiH

nyK

H nepbllliKH 'ieCHOKa,

+nono>KHTh ceMeHa B MenKYJO TapenKY, 3aJIHTb He6onbiiiHM KOJIH'ie-

PYKKOJia, HeKOTOpbre BH,!l;bi nHCTOBO-

CTBOM BO,D;bl KOMHaTHOH TeMnepary-

ro canaTa. O'ieHh none3Hbi H npH.HT-

pbl H OCTaBHTbp;JI.H Ha6yxaHH.H Ha 1-3

Hbi Ha BKYC MOJIO,!l;hle JIHCTJiiKH MOp-

,!J;H.H, B 3aBHCHMOCTH OT BHp;a pac-

KOBH, CBeKnbl H pep;HCKH , KOTOpbie

TeHH.H;

HeCJIO>KHO «BblfHaTb» H3 KOpHeTIJIO,D;OB, llOCa>KeHHbiX B TaKOH rpYHT.

+npoMbiTh Ha6yxurHe ceMeHa H OCTaBHTb Ha TapenKe, HaKpbiB MOK-

He ynycntre seceHHee conHqe

poH XJIOTI'iaT06YMa>KHOH TKaHblO.

lJeJIOBeKY, HCllbiTbiBaiO~eM)' Be-

Ha cnep;yiO~He cyTKH no.HB.HTC.H

CeHHHH ynap;OK CHJI, MeHbiiie BCe-

KpOIIIe'iHbie npopOCTKH ;

+noMeCTHTb eMKOCTb C CeMeHaMH B xonop;HJibHHK. EcnH nop;p;ep>KHBaTh pOCTKH BO Blfa>KHOM COCTO.HHHH, OHH 6yp;YT yBeJIHt{HBaTbC.H. OnTHMaJibHOe HaKonneHHe none3HhiX Be~eCTB HaCTynHT Ha 4-H HJIH 5-H p;eHb- TOrp;a npopOCTKH MO>KHO ynoTpe6n.HTb B

llH~.

Ba>KHO 6biTb ysepeHHbiMH B TOM, 'iTO Bbr6paHHhie p;n.H npopa~HBa­ HH.H ceMeHa He npep;Ha3Ha'iaJIHCb p;n.H nocesa H He o6pa6aThiBanHCb COOTBeTCTBYIO~HMH

XHMHKaTaMH.

fl03TOM)' HCXO,!l;HbiH MaTepHan CJiep;yeT npH06peTaTb TOJibKO B ClleQHaJIH3HpOBaHHbiX Mara3HHax.

BbiCbmaMrecb Bo speM.H cHa opraHH3M Bbrpa6aThiBaeT rOpMOH MeJiaTOHHH, KOTOpbiH ynyquraeT caMOqyBCTBHe, aKTHBH3HpyeT

3a~HTHbie

npOQeCCbl,

.HBJI.HeTC.H CHJibHblM aHTHOKCH,D;aHTOM. flpH ynap;Ke CHJI llOJIHOQeHHbiH HO'iHOH OT,!l;blX OC06eHHO Ba>KeH. BecHOH paccBeT HacrynaeT paHo, ll03TOMY >KenaTeJibHO JIO>KHTbC.H He no3>Ke 22:oo, 'iT06hr HaH6onee npo· AyKTHBHO HCTIOJib30BaTb COJIHe'iHbie YTPeHHHe qachr.

Hcmo'fHUK www.neboleem.net


flvtUOM K flMUY

.

21

B.PHTl1£ t:£PAQit H£PDHJI DOl101Qb H HHPOAHO£ 4£Q£HH£ TftXHHHPAHH TaX!-1KapAl4R - COCTORHl4e, np11 KOTOpOM 4aCTOTa cepAe4HbiX COKpa[UeHl4~ npeBblwaer 90 yAapos s MI1Hyry. Taxl-1Kap,Ql4R MO>KeT B03Hl4KaTb scne,QCTBl4e ~l-13~<t4eCKI1X Harpy30K, crpeccoBbiX c~<trya1.111~ 11 sonHeHI1~. AMO>KeT noRBJlRTbCR 11 B COCTORHl4l4 nOKOR. Mbilllu;br, CHH}I{eHHe ypoBH.ll caxapa

B 6o11blliHHCTBe c.rryqaes TaxHKap,ll;H.ll MO}I{eT rrpOTeKaTb 6e3 OC110}1{HeHHH. Hoy HeKOTOpbrxmo,n;eH: oHa

B KpOBH, Bb!COKOe KpOB.llHOe ,n;aB11eHHe, fHIIepaKTHBHOCTb

~HTOBH,ll;­

HOH }l{e11e3bL

cepbe3HO HapylllaeT HOpMa11bHYIO pa6oTy cep,n;u;a, ysenw-msaeT pHCK B03HHKHOBeHH.ll HHCY11bTa H MO}I{eT ,n;a}l{e IIpHBeCTH K BHe3aiiHOH OCTaHOBKe cep,n;u;a H CMepTH. <l>aKTOpaMH pHCKa pa3BHTH.ll TaXHKap,n;HH .l1B11.l1IOTC.ll O}I{HpeHHe H ,n;Ha6eT 2-ro THrra.

~ Ec1111

V

rrpHcTyrr corrposo -

}l{,n;aeTC.ll o6H11bHbiM Bbr,n;e-

11eHHeM IIOTa, TO IIpH'IHHa- B 'Ipe3MepHOM yrroTpe611eHHH Ko<l>eHHa.

n

Ec11H, KpOMe rrpHCTyriOB,

~· TipOHCXO,ll;HT

11erKOe ,n;po-

}I{(UiHe na11bu;eB Ha Bb!T.llHYTblX pyKax, TO ,ll;eJIO - B 60JiblliOM K011H'IeCTBe yriOTpe611.lleMblX JieKapCTB Hl!H HerrpaBH11bHOM HX IIO,n;6ope.

~ TaxHKap,n;H.ll Ha <l>oHe rroTe-

V

pH Maccbr Tena Bbi3biBaeTCR

H36biTO'IHb!M yrroTpe6JieHHeM ropMOHa11bHb!X rrperrapaToB H rrperrapaToB,

rro,n;aJ;i11.lliD~HX

arrrreTHT.

flpH'IHHaMH pa3BHTH.ll TaXHKap,ll;HH TaK}I{e .llBJ!.lliOTC.ll: IICHX0110fH'IeCKHH CTpecc, aJIKOf011b, He,n;o -

flpH ysenwreHHH rrynbca 6oJibl!Ie 120 y,n;apos B MHHYTY o6H3aTenbHO Ha,n;o Bbi3BaTb spa'Ia . EonbHOMY

,n;o

rrpHe3,n;a cKopoH: Ba}I{HO co6mo,n;aTb

BO}I{,ll;aTb MHOrHe cepbe3Hbre 3a6o11eBaHH.ll: BOCIIa11eHHecep,n;e'IHOH

KHII.llTKa, HaCTOHTb 1 'laC, npou;e-

3HaKax rrpHCTyria TaxHKap,n;HH MO}I{-

,ll;HTb 11 nHTb no 1/2 CTaKaHa 3 pa3a

HO rrorrpo6osaTb c11e,n;ym~ee:

B ,n;eHb 3a 30 MHHYT ,n;o e,n;br.

0

c,n;e11aTb rny6oKHH B,ll;OX H 3a,n;ep}l{aTb ,ll;bixaHHe, 6y,n;To

6bl rrpOTal!KHBaH B03,ll;yx BHH3, KaK

r· i:

.j

BMeCTe C KO-

'leCHOKa, CMel!IaTb H HaCTOHTb He,n;e-

U

11IO B 3aKpbiTOH 6aHKe. flpHHHMaTb

rna3Hbre .l161IOKH (,n;o 6onH)

4

B Te'leHHe HeCKOJibKHX MHHYT Kyp-

cMecb 1 pa3 B ,n;eHb no

caMH ITO 10 CeKYH,n; C rrepe,n;billiKOH;

11eHHO paccaCb!BaH BO pTy. ,ll,HH npH-

~ 3ar:_o11HHTb Ta3 11e,n;HHOH BO-

w

,ll;OH H IIOrpy3HTb B HerOJIH-

u;o Ha 1-2 ceKYH,n;br ;

A V

A V

'1.11., Me,n;-

eMa He rrporrycKaTb. Kypc - noKa He 3aKOH'IHTCH CMeCb. 3TO cpe,n;CTBO He T011bKO XOpOlliO

HCK}'CCT~eHHO Bbi3BaTb y ce6.ll

Jie'IHT Taxi1Kap,n;HIO, HO H nOMOra-

CH11bHb!H Kal!IeJib Hl!H pBOTy;

eT 0'111CTHTb COCY,ll;bl, a TaK}I{e CHH-

rro,n;brlllaTb

3HTb ypoBeHb XOJieCTepHHa B KpOBH.

TaKHM

o6pa-

30M: rny6oKHH s,n;ox H Me,n;-

11eHHbiH, B 3 pa3a ,ll;Ol!bllle, Bbl,ll;OX. flOBTOpHTb B Te'leHHe 5-10 MHHfT;

A

npHHHTb Kopsa11011 H11H sa-

flp11 pery11HpHbiX npHcTynax TaXHKap,n;11H 06.l13aTeJibHO Ha,n;o OT-

\ l l noKop,n;HH.

Ka3aTbCH OT rypeHHH, aJIKOf011.ll, KperrKoro 'laH 11 Ko<l>e, }I{HpHoro,

lfaii c 6oRpbltuHUKOM.

CMewaT& B

paBHb!X KOJIH'IeCTBax nl!O,ll;bl 6oHpb!IIIHHKa, IIIHnOBHHKa, Tpasy nycTblpHHKa

OT CMeTaHbl H HHu;, np.llHOfO H C011eHOfO. flpHeM IIH~H ,ll;011}1{eH 6bJTb pe-

H 3eneH&IH qafi:. 1 cT.JI. c6opa 3asapHTb

ry11.llpHbiM,

CTaKaHOM KHnHTKa, HaCTOHTb. DHTb B

MH,

nopu;1111 He6011bl!IH-

rrepee,n;aHHe

HCKJIIO'IeHO .

HeJib3H 3aMeHHTb npHeM IIH~H

OT}I{aT& coK H3 3ene-

'leM-TO C11a,n;KHM H KaJIOpHHHbiM .

HOH Ha,n;3eMHOH 'laCTH OBCa H nHTb

,lJ,onOJIHHTe11bHO B pau;HOH nHTaHHH

ero no 1/ 2 CTaKaHa 3 pa3a B ,n;eHb.

Ha,n;o BKJIIO'IaTb Me,n;, Kypary, 113IOM,

3TO cpe,n;CTBO OC06eHHO II011e3-

\

npo~eHHbiX

mypofi: qepe3 MHcopy6KY H 10 cpe,n;-

~ CHJ!bHO Ha,n;aBJIHBaTb Ha

CoK oaca.

...,

Jletie6naR cMecb. 111 Me,n;a, 10 JIHMOHOB,

HHX, pacTepTbfX B KaiiiHIJ;): f0110BOK

npH HaTymHBaHHH ;

• Te'leHHe ,ll;HH KaK 'Ia H.

---

1 'I.JI. u;se-

II011Hb!H IIOKOH. flpH rrepBb!X rrpH-

Cb!IIaHHe, rrepeYTOM11eHHe. KpoMe Toro, TaxHKap,n;H.ll MO}I{eT corrpo-

Hacmoii aacuJibKa.

TOB BaCH11bKa 3a11HTb 1 CTaKaHOM

IIllleHH'IHbie H p}l{aHb!e 0Tpy6H, Ha-

HO TeM, y KOfO TaXHKap,n;HH conpo-

CTOH lliHIIOBHHKa, CBe}I{He OBO~H H

BO}I{,ll;aeTCH nOBbll!IeHHbiM apTepH-

<l>PYKTbl, HfO,ll;bl (Ka11HHa, pH611Ha ,

aJibHb!M ,n;aB11eHHeM .

6pycHHKa).


fleLfe6HaR KYXHR

22

~~~ 111-HDU II~ 18 D qe11 PillHHilil H HilHODil HX DOdblil Tipo6HOTHKH H npe6HOTHKH HecnpOCTa HMeiOT CXO>KeCTb B Ha3BaHHH. XoTh OHH H oTnH'iaiOTCH no

v

rAe COAep>KaTCR npo6HOTHKH

npe6HOTHKH CTHM)'liHp)'IOT poeT TIOne3Hb!X 6aKTepHH TOflCTOH KHiliKH.

K npe6HOTHKaM

B KoppeK~HH HapyweHHH MHKpo-

OTHOCHTC.H

MOHO-, onHro- H nonHcaxa-

CTp)'l<Type H npOHCXO)f{,ll,eHHIO, 3TH

<J>nophr KHIJle'iHHKa

Bew;eCTBa O,ll;HHaKOBO >KH3HeHHO

npHMeH.HIOT qa-

pH,ll;hi: naKT)'JI03a, JiaKTHTOfl,

Ba>KHbl ,n;nfl 3,ll;Op0Bbfl, TaK KaK HOp-

w;e scero neKap -

onHro<j>pyKT03a,

MaflH3)'IOT pa60T)' >Keny,ll;O'iHO-KH-

CTBeHHbie npe-

HHYJIHH,

raJiaKTo-onHrocaxapH,n;hr,

llie'iHOro TpaKTa H yKpennHIOT HM-

napaTbl HnH EA,lJ,hi

naHTOTeHaT Kaflb~Hfl, napa-

M)'HH)'IO CHCTeM)'.

Ha OCHOBe npo6HO-

aMHH06eH30HHa.H KHCJIOTa,

V npo6HOTHKH H HX pOnb Tipo6HOTHKH - 3TO KOMnneKC TIO ne3HbiX >KHBbiX MHKpoopraHH3MOB, KOTOpbie <j>opMHp)'IOT MHKpo<j>nopy KHllie'iHHKa, npOTHBO,ll;eHCTB)'fl poCT)' naTOreHHbiX H Bpe,n;Hb!X MHKpoopraHH3MOB, )'KpennfllOT HMM)'HHTeT H TIOMOraiOT opraHH3M)' qeflOBeKa npaBHflbHO pa6oTaTh. Tipo6HOTHKH TIHTaiOTCfl npe6HOTHKaMH, KOTOpbie npe,n;CTaBnHIOT co6ol1 oco6hre )'Tneso,n;hr 11 CJiy>KaT HCTO'iHHKOM TIHUJ;H ,ll;flfl none3Hb!X 6aKTepHH. Ha116onee

pacnpoCTpaHeHHbie

npo6HOTHKH - naKT06aKTepHH H 6H<j>H,n;o6aKTepHH. ,lJ,p)'THe MHKpOopraHH3Mbi TO>Ke MOryT OTHOCHTbCfl

K npo6HOTHKaM,

HanpHMep,

THKOB. Ho npo6Ho-

TIHUJ;eBbie BOJIOKHa (KlleT-

THKH ,n;aBHO npHMe-

'iaTKa), ~enJIIDJI03a, neKTH-

H.HlOTC.H He TOflbKO B

Hhi, XHT03aH, ,n;eKCTpHH, rny-

Me,ll;H~HHCKOH npaK-

TaMHHOBa.H KHCJIOTa, aprHHHH,

THKe - OHH aKTHBHO HC-

Hnp.).

MblllineHHOCTH.

3a,n;aqa npe6HOTHKOB - CTHM)'-

Tiocnoco6CTBOBaTb BOCCTa-

nHpOBaTb pa3BHTHe C06CTBeH-

HOBfleHHIO MHKpO<j>JTOpbl KH-

HOH

IJle'iHHKa MO>KHO ecTeCTBeHHblM

naTOreHHbiX MHKpoopraHH3MOB. Tipe6HOTHKH npenHTCTB)'IOT o6pa-

pacnpOCTpaHeHHbiMH H ,ll;OCTyn-

30BaHHIO 3anopOB H BOCTiaflHTellb-

HbiMH, C BbiCOKHM CO,n;ep>KaHHeM

HbiX 3a6oJieBaHHH KHllie'iHHKa,

npo6HOTHKOB, f!Bfl.HIOTCfl KHCflO-

OHH TIOMOraiOT )'MeHblliHTb ra30-

MOflO'iHbie npO,ll;yKTbl.

o6pa30BaHHe, CTIOC06CTB)'IOT)'CBO-

V K ny"'WHM HCTO"'HHKaM

eHHIO Kaflb~H.H H >Kelle3a, HOpMa-

npo6HOTHKOB OTHOCRTCR: +Ke<j>Hp; +l1orypT; +npocTOKBallia;

TOKOKK Str. Thermophilus , Hena-

+cbiBOpOTKa;

ToreHHhie pa3HOBH,ll;HOCTH E. coli,

• pH>KeHKa ;

Bacillus (B. subtilis) , Enterococcus

.MflfKHe COpTa CblpOB;

-

+a~H,ll;O<j>HflbHOe MOflOKO;

pOnb

HM-

qeJioBeKa,

nyTeM, ynoTpe6nHH onpe,n;eneH-

bouJardii, MOflO'iHOKHCflbiH CTpen-

(E. faecium, E . salivarius).

MHKpo<j>Jiophr

npOTHBO,n;eHCTBY.H yBeJIH"leHHlO

Hbie npOAyKThi nHTaHHH . CaMhiMH

,n;po>K>KeBhre rpH6br Saccharomyces

Tipo6HOTHKH HrpalOT

BaJIHH, 3KCTpaKTbi BO,ll;OpOCJieH

TIOflb3)'10TCfl H B TIHUJ;eBOH npo-

flH3)'10T )'TJieBO,ll;HblH 06MeH. Tipo6HOTHKH H npe6HOTHKH MOf)'T ynoTpe6JI.HTbCfl OT,ll;eflbHO, HO BMecTe OHH AaiDT 6o11ee 6hrCTpbiH TIOflO>KHTellbHbiH pe3yJibTaT.

V 6oraTbiMH' HCTO"'HHKaMH npe6HOTHKOB RBnRIOTCR:

+xne6 Ha 3aKBacKax;

+cBe>KHe MOflO'iHbie npO,ll;)'KTbi;

M)'HHOH CHCTeMbl B CJIH3HCTOH

+KBaiJleHa.H KanycTa;

+HeO'iHUJ;eHHble 3flaKH H Kpynbi;

060JIO'iKe KHille'iHHKa. 0HH 3a-

+MapHHOBaHHhle oryp~bi;

UJ;HUJ;a10T opraHH3M OT HH<j>eK~HH,

.MO'ieHble H6nOKH;

6aKTepHH, ,n;pO>K>KeH H rpH60B,

+qepHbiH IliOKona,n;;

He ll03B0flf110T Bpe,n;Hb!M MHKpO-

+onHBKH;

opraHH3MaM paCTH H pa3BHBaTb-

+pen'iaTbiH nyK H JTyK-nopel1.

Cfl , o6ner'ia10T HenepeHOCHMOCTb naKT03bi, CM.Hf'iaiOT HeraTHBHbie nocne,n;cTBH.H nocne npHeMa aHTH6HOTHKOB, .HBfl.HlOTCfl npHpO,ll;HbiMH HMM)'HOMO,ll;)'fl.HTOpaMH, CllOC06CTB)'lOT pacw;enJieHHlO conel1 >Kefl'iHblX KHCflOT,

HOpMaJIH3a~HH

nHnH,n;Horo o6MeHa 11 JI~WeMy ycBOeHHlO llHTaTeJTbHblX BeUJ;eCTB, YJIY'illiaiOT pa6oTy KHwe'iHHKa (H36asnHIOT OT ,ll;HC6aKTepH03a, MeTeOpH3Ma , 3anopa, ,n;HapeH).

V npe6HOTHKH H HX pOnb Tipe6HOTHKH- 3TO CflO>KHble )'TfleBO,ll;bl, KOTOpbie He nepeBapHBaiOTCfl B BepXHHX

OT,n;enax >Keny,ll;O'iHO-KH-

Ilie'iHOfO TpaKTa, HO pacw;eTIJIHIOTCfl « TIOJie3HblMH» 6aKTepH.HMH KHIJleqHHKa.YnoTpe6neHHenpe6HOTHKOB 6narOTBOpHO OTpa>KaeTCfl Ha CO CTOHHHH MHKpo6HOTbl, Ha COCTaBe H aKTHBHOCTH TaKHX MHKpoopraHH3MOB KaK JiaKT06aKTepHH H 6H<j>H,ll;06aKTepHH. J1HhlMH CflOBaMH ,

+3eneHb (apTHiliOK, 3eneHb o,n;yBaH'iHKa); +pen'iaTbiH nyK H nyK-nopel1; +6o6br, ropox, 'ie"leBH~a, <J>acoJih, COH; +oTpy6H; .TOTIHHaM6yp;

·~HKOpHH; +cnHBhr; .TOMaTbi; +cnap>Ka; +qecHOK; +KyKypy3a; +osec; .H'iMeHb.

IIoazomoBUlla Tam&R.Ha MaMyll&


Becaa - C830H BHTBMHHOB Ononb3eneoaoi3eneHH

KaK TOJlbKO HaCTynaeT BeCHa "1 Ha npt.lllaBKaX Mara3"1HOB Ha4"1HaeT nORBJllHbCR nepBaR 3eJleHb, HaW~ raCTpOHOM"14eCK"le npt.1CTpaCH1H MeHRIOTCR, ~ Mbl OTKa3biBaeMCR ynoTpe6JlRTb npt.1Bbi4Hble 6JltoAa BMeCTO 3TOrO OTAaeM npeAn04TeHt.le eAe C06H3aTeJlbHbiM A06aBJleHt.leM B Hee C04HO~ 3eJleH"l. He 3pR CylJ..IeCTByeT npeAnOJlOIKeHt.le 0 TOM, 4TO 4eJlOBe4eCK"l~ opraH"13M CaM onpeAeJlReT t.lMeHHO Te Bell.leCTBa , B KOTOpblX oH HYtKAaeTcR B AaHHbl~ nept.lOA. • PaAYeT TOT ~aKT, 4TO 3eJleHb npt.lHOC"lT no-HaCTOHlJ..IeMy orpOMHYIO nonb3y. OcTanocb TOJlbKO Y3HaTb, KaKyto t.lMeHHO.

liiiii~;;;;;;;;r~H:O:p~M:a:JI:I1:3~y:eT~0~6:M:e:H~B:e:~::e:C~T:B,~IT~O:-~../ 3eneHb ITeTpyUIK11 11CITOJih3yeTC.fl ,li,JI.fl ITp11rOTOBJieHI1.fl

pa3JII1~HblX

.fiTHOCTb BblKI1,ll,biUia 111111 ITpe)!{,ll,e-

Uie~HI1Ke,

BpeMeHHbiX pO,li,OB.

ITOMOraeT BblBO,li,I1Tb 113

6JIIO,ll,, CJIYmi1TapoMaTHOH np11ITpa-

opraHI13Ma 113JII1UIKI1 BO,ll,bi 11 Ha-

BOH K M.flcy, ,11,11~11, pbr6e, pary, cy-

TPI1.fl, pacTBOp.fleT KaMHI1 B no'iKax

ITaM 11 caJiaTaM.

11 )!{eJI'iHOM ITY3brpe, ycTpaHHeT

rJOJib3a ITeTpyUIKI1 o6ycliOBJieHa Bb!COKHM co,ll,ep)!{aHI1eM B He:H: Bl1-

KpOBOTO'ii1BOCTb ,u,eceH, OT6elii1BaeT ay6br 11 YKPeiTJUieT ,u,ecHbi.

JIH'ieCTBa B

4

paaa 6oJibUie, 'ieM B

ITpe,u,cTaBI1Tb

yKpona. 3eneHhiO YKPamaiOT cana-

,u,ep)!{aHI1IO BI1TaMI1Ha C ITeTpyUIKa

CMOp0,11,11He, B :noH 3eJieHI1 ero KO-

HeB03MO)!{HO

npa3,U,H11'iHbiM CTOJI 6e3 He3aMeHI1MOH ITp11npaBbl - apoMaTHOfO

TaM11HOB 11 MI1HepanoB. TaK, ITO coHe ycTYfiaeT ~11TpycoBbiM 11 qepHo:H:

HaflbHblH 6aJiaHC 11 CHI1311Tb Bepo-

,ll,aBJUieT npo~eCCht6pO)!{eHI1.fl B Kl1-

Thi, rop.fl:l.{11e 6JIIO,ll,a, aarycKH 11 npo3eJieHbiH canaT 11CITOllb3YeTC.fl B KYJII1Hap1111

qa~e

CTO ,li,06aBJI.fiiOT B e,u,y.

Bcero KaK 3Jie-

rJoJie3HblM11 Bell.\eCTBaMI1 np11p0,11,a

MeHT yKpaUieHI1.fl ,u,pyr11X 6JIIO,lJ,.

Harpa,li,Hlla see 'iaCTI1 pacTeHI1.fl, no-

pacTe-

Ho He see aHa roT, 'iTO canaTHhre JII1-

3TOMY ,ll,ll.fl np11rOTOBJieHI1H ~eJie6-

HHH B 3Ha'ii1Te/lbHOM 06beMe np11.-

CTh.fl OTJII1'iHO CO'ieTaiOTC.fl C KI1CJIO-

HblX OTBapOB, HaCTOeB 11 3KCTpaKTOB

CYTCTByiOT BI1TaMHH

K, BI1TaMI1Hhi B, 6eTa-KapoTI1H, cpoJIHeBaH

MOJIO'iHbiMI1 npo,u,yKTaMI1, KpeBeT-

11CITO/lb3yiOTCH 11 3eJieHbie Jli1CTh.fl, 11

rpyrrnhr

KaMI1, rp116aM11, .fiH~aMI1, opeXaMI1,

CTe6JI11; 11 CeMeHa paCTeHI1.fl.

KI1CJIOTa, Kallb~I1H , )!{eJie30, CeJieH

aaiTe'ieHHhiM MHCOM HliH KYPI1HOH

3eneHh yKpona CO,ll,ep)!{11T 6oJJb-

11 cpoccpop. ,ll;ocTaTO'iHO Cbe,u,aTb no

rpy,U,KOH. J111CTb.fiMI1 CallaTa MO)!{HO

Uioe KOJJI1'ieCTBO aCKOp611HOBOH ,

so r neTpymKH B ,u,eHh, 'IT06hr o6e-

TalOKe 3aMeHI1Tb JII1CTbH KaiTyCTbi

cpOJII1eBOH 11 HI1KOTI1HOBOM K11CJJOT,

cne'il1Th CYTO'iHyiO noTPe6HOCTh op-

np11 ITpHrOTOBJieHI111 rony6~0B.

KJieT'iaTKI1, 3cp11pHb~MaCeJI, Kapo-

JI11MOHe 11 KI1BI1.

B cocTaBe

raHI13Ma B aCKop611HOBOH KI1CJIOTe.

Ocp11~l1allhHaH 11 HapO,li,HaH Me,li,I1~11Ha

ITp113HaeT ITOJib3Y neTpymK11

,li,JI.fl )!{eJIY,li,O'iHO-KI1Uie'iHOfO TpaK-

aaKJIIO'iaeTCH

TI1Ha, Kaflb~l1.fl, KaJJI1.fl, cpoccpopa,

B 6oraTOM CO,U,ep)!{aHI111 cpOJII1e-

)!{eJJeaa. Yh.1JOn )'JIY'IWaeT pa6ory )!{e-

rionhaa

canaTa

K,

JIY,li,O'iHO-KI1We'IHOro TpaKTa, ITOBbi-

Kalii1H, MarHHH, )!{ene-

UiaeT aniTeTI1T, ycTpaH.fleT B3,li,YTI1e

BOH K11CJIOThr, BHTaMI1HOB A, C , rpyrrnhr

B,

Ta, ne'ieHI1, ITO'ieK 11 peKOMeH,u,yeT

aa,

~11I'!Ka. Jl11CTOBOH canaT MO)!{-

)!{11BOTa, ,11,11ape10 11 aanopbr, HopMa-

yrroTpe6JI.f!Th ee B n11u..cy np11 ITOTe-

HO BKJIIO'ii1Tb B CITI1COK Jll1,ll,epoB

JJI13YeT o6MeH Bell.\eCTB, BOCCTaHaB-

pe aniTeTI1Ta , racTp11Te, MeTeop113-

ITO CO,U,ep)!{aHI1IO

- OH B

JII1BaeT cpYJIK~I110 npe,li,CTaTe/lbHOH

Me, ~11CTI1Te, OTeKaX.ApoMaTHaH ·

3TOH HOMI1Ha~l111 COCTaBJUieT ,ll,O-

)!{eJJe3hl, 6JiafOTBOpHO B03,ll,eHCTBy-

Kallb~H.fl

aeJieHh ynyqUiaeT )!{11poso:H: o6MeH

CTOHHYlO KoHrypeH~I1IO TBopory

eT Ha HepBHYIO CI1CTeMY, 1136aBJJ.fleT

B TI<aHHX, ITOBbJUiaeT COITpOTI1BJI.fl-

11 MOJIOry.

OT HeBp03a 11 6eCCOHHI1~bl.

eMOCTb opraHI13Ma I< 11HcpeK~H.fiM,

3Ta 3eJieHh .fiBJUieTCH JII0611MhiM

PacTeHI1e 6eaonacHo 11 M.flrKo

npo,U,YKTOM Tex, KTO YAeJI.fleT BHI1-

HopManl1ayeT ,11,aBJieH11e. YKpon rl1-

MaHI1e CBOeH BHeUIHOCTI1 11 ITI1Ta-

nepTOHI1KY JIYmHO eCTb KaK MO)!{-

H11IO, CJie,U,11T 3a cp11rypoJ1, ITOTO-

HO qa~e. Csemy10 TpaBy yKpo-

MY

KaK oHa HH3KOKanop11:H:HaH 11

na MO)!{HO ,lJ,06aBJJHTb B 6JIIO,ll,a, a

,U,11eTI1'ieCKaH, C)!{l1raeT )!{lfpOBhie

MO)!{HO ynoTpe6JI.f!Tb OT,U,eJibHO.

HaKOITJieHHH, CTI1MYJI11pyeT nep11-

riepe,u, e,u,oi:f ITOJJeaHo cbe,U,aTb no

CTallbTI1KY KI1Uie'iHHKa, ynyqUiaeT

1 'i.JJ. 113MeJib'ieHHo:H: TPaBbi B cse-

n11~esapeH11e . Ey,u,~11M MaMaM

)!{eM 11JII1 cyUieHOM Bl1,ll,e, 3aiTI1Ba.fl

YITOTpe6JieHI1e CallaTHbiX JII1CTbeB

ee 1/4 CTaKaHa TeiTJIOH BO,ll,hl.

ITOMO)!{eT yperyJI11pOBaTb ropMO-

IIoozomoaww Tamb.RHa MaMyllb


2~

CrpaHM~Ka

,anR po,aureneilt

HPOIH.QIHMIO M8DbiW8 rOTOBbl! Co6~paeM 6a30BYJO anre4KY A11H

K poJICiJenuro MWibiWa, KaK npaswro, poiJume11u zomos.Rmc.R 3apanee - KposamKa, KOJI.RCKa, neJieHKu-pacnoWOHKu - 6Ce, 'ffflO Heo6xoiJUMO MQJibiWY Cnep6biX iJHeil JICU3Hu, 3a6olnJIU6ble MaMbl u nanbl npuo6pemarom 3a-

..

6JiazoepeMenno. Ho MHozue, 6 cyMamoxe u paiJocmnoM oJICuiJaHuu, 3a6brearom o maKoil o6.R3ameJibHoil se~qu 6 iJoMe KaK iJemcKa.R anme'fKa. HeKomopbre npou3eoiJume11u npeiJ11azarom ee zomo6blil eapuaHm. Ho He eceziJa maKa.R anme'IKa coiJepJICUm mo, 'fmo Heo6xoiJUMo UMeHHO BaM. Ebrsaem, 'fmo 6 neil JleJICam cpeiJcmsa ne U3 moil cepuu, Komopoil sbl npeiJno'lumaeme noJlb3osambc.R, a uHoziJa OHQ coiJep:JICum MHOZO JIUWHezo, UJIU ]1Ce1 HQo6opom, maM 'lezo-mo HeiJocmaem. Ilo3mOMY cosemyeM BaM caMUM no3a6omumbc.R o npuo6pemeHuu HYJfCHbiX cpeiJcms u npenapamos iJJI.R yxoiJa 3Q pe6eHKOM U CaMOCfflO.RmeJibHO co6pamb «MWieHbJ<YIO anme'lq». A 'fmo6br 11ez'le 6biJIO 3mo ciJe11amb, npeiJ11azaeM 6a3o6blil cnucoK Heo6xoiJuMbiX se~qeil.

Hosopo>KAeHHoro

A oHHTHKH, li)"'We cTepHJibHbie, can:<f>eTKH 11 Map.:I' JIH. ~ BaTHbre rran:o'IKH, li)"'IIIe ,ll;eTCKHe c orpaHH'IH. , TeJUIMH .

~

KaT)'lllKa IIJiacrbrpn, li)"'IIIe Ha 6)'Ma>KHOH ocHoBe- OH MeHbiiie pa3,ll;pa>KaeT KO>K}'.

AHTHcenTMKM TiepeKHCb BO,ll;OpO,ll;a

3% -

}'HHBepCaJib-

HblH aHTHCeiiTHK ,ll;liH npOMbiBaHHH u;apaIIHH, nope30B H ,ll;pyrHX paHOK, a TaK>Ke nyiiKa, IIOKa OH He 3a>KHJI. MapraHu;osKa- nopowoK KaJIHH rrepMaHraHaTa, rrpHMeHHeMblH B paCTBOpe. l1crrOJib3yeTCH KaK ,ll;liH KyiiaHHH MaJlbJIIIa, TaK H ,ll;liH ,ll;e3HH<f>eKI.J;HH paH, B 'laCTHOCTH, nyrrKa. B arrTeKax roTOBHT pacrsop MapraHu;osKH, HO OH xpaHHTCH He 60Jibiiie 10 ,ll;HeH, II03TOMY 3apaHee fOTOBblH IIOKyiiaTb HeT CMblCJia . Qlypai.J;HJIHH (B Ta6JieTKax HJIH roTOBblH paCTBOp) - ,ll;1lH rrpOMbiBa-

0epe8R30'1Hble MaTepHanbl

HHH rJia3 IIpH KOH'bJOHKTHBHTe, IIOJIOCKa-

0

HHH H o6e33apa>KHBaHHH.

BaTa. 0Ha rrpHrO,ll;HTCH ,ll;liH rrpo'IH-

A V

ru;eHHH yweK, HOCHKa, ,ll;liH HaHeCe-

HHSI KOCMeTHKH H IIpO'IHX npou;e,ll;yP.

Mo,ll;, 3eJieHKa.

(IlpooouceHue s cReOyiOlqeM HoMepe)

c

~HT8pH8T-Mara3~H

300TOBapOB

(/enutbl ~ csWap bestfriend.by

-' ,llocTaBKa TOBapOB no BCeM 6enapyc1.1

+375 29 6990332 (aenK.) +375 25 6990332 (naicll) +375 33 3990332 (MTC) YHn 101582489 000 « PeAaKL\1-fR ra3eTbl

« Mara3~o~H

KpocceopAOB »


npMRTHOe C none3Hb/M

25

Bo>KuAaHuu Aat~Horo ceaoHa bl

UB88M A8li86Hbl pacmeH

llpUMeHeHue JreKapcm6eHHblX pacmeHuii 6 mepanuu cezoiJHJl a~emyWibHo, KaK HUKoziJa. llpenapambl, uazomo6JleHHble U3 !4eJle6HblX mpa6, He Mozym noJlHOCmbiO aaMeHUmb co6peMeHHble cuHmemulfecKue JleKapcm6a, HO ux ucnoJlb306aHue HepeiJKo cmaHo6umcJt cepbe3HbiM noiJcnopbeM 6 o6JrezlfeHuu melfeHUJt MHozux HeiJyzo6 u YJlYlfweHuu KQlfeCm6a JICU3HU XpOHU'leCKUX 60JibHbiX. . Ylfumbl6aJt Henpepbl6Hoe noiJopoJICaHue anmelfHbiX npenapamo6, ozpoMHbiM nJJIOCOM Jt6JI.RemcJt mo, lfmo KaJICiJblii lfeJlo6eK 61lOJlHe cnoco6eH u npuzomo6umb pacmumeJJbHblU om6ap UJIU Hacmoii 6 iJoMawHux yCJJo6u.Rx, u caMocmoJtmeJJbHO 6blpacmumb pacmumeJJbHoe Cblpbe Ha iJalfHOM YlfUCmKe. TeM 6oJJee lfmo MHozue pacmeHUJt He moJlbKO noMozym 6epHymb aiJopo6be, HO u 6yiJym paiJo6amb ZJla3, a 3Halfum, noiJHUMamb HacmpoeHue.

'4TO nocaAMTb 113 KpacHaO~aeT~HX pacTeHHH, HMelOI.IJ;HX JieKapCTBeHHbie caOHCTBa, ,ll;OCTaTOqHo lliHpOKO H3BeCTHbl, no )l{illl)'H, TOJibKO KaJieH,ll;)'lla H nHOH. O,n;HaKO ~aeToa, KOTOpbie cnoco6Hbl He TOJibKO nopa,n;oaaTb CBOeH KpaCOTOH, HO H llO,ll;eJIHTbCH C ca,n;oaop;aMH ~eJie6HbiM CblpbeM, ropa3p;O 60Jibllle. noMOqb cnpaaHTbCH C CaMblMH pa3HbiMH Hep;yraMH MOryT HpHCbi, TlOJibllaHbi,

Hap~HCCbi,

npHM)'-

Jlbi, <l>HaJIKH BHTTPOKa (aHlOTHHbi rJia3KH), aacHJibKH, coJIH,n;aro, )'BYJIHpHH, qHHbi, 6a,n;aHbi, 6apxaT~bi, ,n;eJib<l>HHH)'Mbi, rlla,D;HOJIYCbl, poMaliiKH, aMapaHTbl, OKOllHHK H MHome ,n;pyrHe

~BeThi ,

nonynHpHbie cpe,n;H ca,n;oao,n;oa.

,/:(0 Hep;aBHero BpeMeHH TaKHe H3aeCTHbie JieKapCTaeHHble pacTeHHH KaK MeJIHCCa, KOTOaHHK, lllaJI<Peif, ,n;y-

lliH~a, qa6pe~, aaJiepHaHa, ,n;ep6eHHHK, TbiCHqeJIHCTHHK, 3aepo6oif, naaaH,n;a, ,n;y6poaHHK, nyCTblpHHK H T. ,n;. acTpeqaJIHCb Ha p;aqHbiX yqaCTKax oqeHb pe,D;K01 TaK KaK pa3,n;o6hiTb noca,n;oqHbiH MaTepHaJI 6hiJIO HenpocTo. Cero,n;HH ceMeHa 3THX TPaa npo,n;aroTcH a cne~HaJIH3H­ poaaHHbiX Mara3HHax, H abipaCTHTb HX Ha CBOeM oropo,n;e MO)I{eT nro6oii ,n;aqHHK. ooJihliiHHCTBO neKapcTaeHHbiX paCTeHHH o6nap;alOT abiCOKOH ,n;eKopaTHaHOCTblO H npHHTHbiM 3anaxoM H anonHe Moryr craTb YKPallleHHeM ca,n;a.

npaBMna B IPaii.4MBaHM$1 , Mcnonb OBaHMJI I1,n;eH CaMOCTOHTeJibHO o6ecneqHTb CBOJO CeMbJO JieKapCTBeHHbiM paCTHTeJibHbiM CblpbeM oqeHb npHBJieKaTeJibHa, HO Ca,D;OBO,ll;bl He ,ll;OJI)I{Hbl 3a6biBaTb 0 TOM , qTQ npHMeHeHHe

~ene6HbiX Tpaa MO)I{eT RMeTb R no6oqm1e 3<P<PeKThi. lJ:To6hi H36e)l{aTb HenpHHTHOCTeH, He06XOAHMO yqeCTb cne,n;yro~ee: + yqacTOK, Ha KOTOpOM 6y,n;JT Bbiparn;eHbl JieKapcraeHHbie pacreHHH, ,ll;OJI)I(eH 6biTb 3KOJIOrHqeCKH qHCTbiM. 3TO 3HaqHT, qTQ HCll01Ib30BaHRe XHMHKaTOB Ha ,n;aqe npH,n;eTCH CBeCTH K MHHHM)'M)'; + 3arOTOBKY paCTHTellbHOrO CblpbH Heo6XO,ll;HMO npoBO,ll;HTb B cTporo onpe,n;eJieHHbie cpoKH . KpoMe TOro, 6oJibliiOe 3HaqeHHe HMeeT npaaHJibHaH o6pa6oTKa (MbiTbe, Hape3Ka, cywKa) ~BeTOa, Tpaabi, JIHCTbeB H KOpHeaHI.IJ; JieKapcTBeHHbiX pacreHHH. EcnH TexHonorHH

liB

no,n;rOTOBKH CblpbH He 6y,n;eT abip;ep)l{aHa, 3<P<PeKT OT ero HcnoJih30BaHHH cyw;ecTaeHHO YMeHbliiHTcH ; + npHrOTOBJieHHe OTBapoa, HaCTOea, Ma3eH H3 ~ene6HOrO CbipbH TPe6yeT TI.IJ;aTeJibHOro cne,n;oaaHHH pe~enTaM. npH Heco6JIIO,D;eHHH nponop~HH , BpeMeHH KHnHqeHHH HJIH HacTaHaaHHH H npoqHx yCJioBHH npenapaTbi Moryr no,n;eHCTBOaaTb He TaK, KaK O)I{H,D;aeTcH; + ne'leHHe TPaBaMH Hepe,n;Ko CTaHoaHTCH npHqHHOH anneprHqecKHx peaK~HH. KpoMe Toro, npH caMOCTOHTeJibHOM npHrOTOBJieHHH npenapaTOa o6ecneqHTb TOqHYJO ,D;03HpOaKY ,n;eHCTByJOI.IJ;HX aern;ecra npaKTHqecKH HeB03MO)I{H0. no3TOM)' eCTb CMbiCJI HaqHHaTb C npHeMa He60JiblliHX nop~HH OTBapoa H HacTOea, so H36e)l{aHHe no6oqHhiX 3<P<PeKTOa.

BA>KHO! npenapaTbl, H3rOTOaJieHHbie H3 paCTHTeJibHOrO CblpbH, HaJIHlOTCH TaKHMH )l{e JieKapcTaaMH, KaK H ace OCTaJibHbie. npHMeHHTb HX CJie,n;yeT C OCTOpO)I{HOCTblO, yqHTblBaH ace npOTHaOnOKa3aHHH. nepe,n; npHMeHeHHeM )l{eJiaTeJibHO npOKOHCYllbTHpoaaTbCH c apaqoM.

HcmolfHUK www.neboleem.net

CA)I{EHII;bl noqTOH H HA MECTE

Sl6nOHR (IleTHHH, OCeHHHH, 3~MHHH , • OflO,l\OHOCHT Ha 2-3 - ~ fO,l\) - 8-10-12 py6. (1-2-3-X fleTKa). BMWHR naH,lla ~ )I(~B~[.Ia- 12-15 py6. 'iepeWHR JKemaH ~ TeMHaH (oco6oKpynHble, Cfla,l\K~e . oY . ypoJKa~Hble ) - 15-20 py6. CnMaa lkemaH, KpacHaH, C~HHH (np~rO,l\HaAfcywK~) KpynHaH, Cfla,l\KaH - 12-15 py6. nepCMK- 25 py6. WenKOB~L43 YepHaH ~ 6eflaH; BMHOrp3A p030Bbl~ , C~H~ ~. 3efleHbl~ (HeyKpbiBHO~ , Cfla,ll· K~~ )- 12-15 py6.; MMHM·KMBM, rony6MK3 (6 COpTOB), 8lK8BMK3 6eaw~naH , Kpbl· lKOBHMK p030Bbl~ , 3efleHbl ~ ~ C~H~~ - 8-10 py6.; '0C060KpynHaH KpacHaH ~ lKeJlTaH ManMHa, M3nMH3~Aepeao (He Tpe6yeT onop, paHHHH), KniOKB3 (HfO,lla CB~WHIO) , 6pycHMKa, pacreHMR·'IaM (MHTa, AYW~t.~a . 6epraMOT, naeaH,lla, w~nOBH~ K) ; paccaM Kny6HMKM (paHHHH, cpe,l\HHH, 003,(\HHH, peMOHTaHTHaH)- 20 py6. / 10 WT.

AEKOPATMBHbiE PACTEHMSI: 8e'IH03eneHwe XBOMHble -~ (B T.Y. 6biCTpopaCryUII1e ,l\JlH lK~BO~ ~3fOPOA~- KO· JlOHOBMHble •CMapar,ll• ~ •pe~HfOJl,l\• ) , T~CC HfO,l\Hbl~ (KOflOHa), wapOB~,l\Hble , CTe· fliOll.\~eCH ~ KYCTOBble, 3efleHO·lKef1Tble, fOfly6ble (KOJlOHa ~ KYCT) - TO 10 CM ,l\0 1M6-8-10- 12 py6 : (3aB~C~T OT B03pacra). KpacMBOI488TYI14M8: ropreH3~H 6op,l\O, po30B3H, 6enaH; nanYarKa 6enaH, JKemaH; 6y,l\JleH 6enaH, po3oeaH, 6op,lloeaH; ee~ rena po3oeaH ~ 6eno-po3oeaH, Ae~L1~H 6enaH, ¢>op3~L1~H , 6ap6ap~c . 6epecKileT, ~ea , c~peHb ~ AP· - 8-10-12 py6. (or 30 eM AO 1 M.); POAOAeHApoH c~peHeBbl~ eeYH03eneHbl~ ~ po30Bbl~ , rn~~H~H 6enorony6aH- 20-25 py6. OT 40 CM. ~eTbl MHOrOneTHMe: nf110Uil1, aCrnflb6a (4 B~) , xp~JaHTeMa (5), XOCTbl (5), 6a,llaH ( pacr:H~e T~6era) , aHeMoHa, eofllKaHKa, MOJlO~o . n~OHbl, np~MYilbl , KYOeHa, ~p~cbl , Jl~e~H~K~ , ¢>J10KCbl ~,lip . - 6 py6.; BO,l\Hble pacTeH~H- H~M¢>eH 6eflO-p030BaH- 12-15 py6, ~p~c lkembl~ - 6 py6; reoprnHa paaHaH -5-6 py6, po3bl - 8-10-12 py6. BbiCblllKa Hano>KeHHbiM nnareJKoM s Mapre, anpene, Mae . CTOHMOCTb nepeCblllKI1 - OT 10 py6. AO 10- 15% OT CYMMbl 33K333. Ha 33K33 OT 10 pacreHI1~ - CKHAK3 5 o/o.

YcnoBI-1111-1 Karanor BbiWJleM no aanpocy 1-1 Ha calhe raisad .by BblpacTMM pacTeHMR no AOroaopy no omoaoM l.leHe. KYPilEHSI AHHA 1!1BAHOBHA 231325 aj r MoJKetiKOBO llHACKHH p-H, rpoAHeHCK3SI o6n. yn. CaAOB3SI 7

Ten: +375 29 952-34-05 sen ; +375 29 758-34-05 MTC


26 CnaceHvte no/1, p yKoi1

DPOCTB-HWHH cnocoO neqeHHRropna EcJIH y sac 3a6oneno ropno HJIH, xy)f{e Toro, Ha<Janach aHrHHa, BbiJie<JHTb 6oJie3Hb MO)f{HO npH TIOMOUJ;H JIHMOHa. OH noMO)f{eT BaM O'IHCTHTh HH<jmu;HposaHHhie rnaH,ll;hi, nocne qero Ha<JHeTc.a Bhi3,ll;OposneHHe. HyA<HO B3HTh u;enhiW JIHMOH 11 xoporno npOMhiTh

CTpaAaeTe . OT IOJlOBHO~ 60JlV1 nOAbiWV1Te! Y MeHH

<JaCTa.R fOJIOBHaH 60Jih CBH3aHa C llliOXHM CO-

CTOHHHeM cocy,n;os. Cna3MOM cocy,n;os H cTpa,~~;ana ew;e

c

ero C MblliOM. 3aTeM Hape3aTb Ha K)'CO'-IKM BMeCTe C

MOJIO,ll;OCTH. A Tenepb y MeHH OHH HaCTOllbKO llJIOXHe, '-ITO

KO*YPOH H, He TOpOTIHCh, CbeCTh, TUJ;aTeJihHO rrpo-

spaq ronopHT o np.aMoi1 yrpo3e aTepocKJiep03a.

)f{eBbiBaH. KoHe<JHO, He nceM y,~~;aeTCH CJiorraTh u;e-

J1HOr,ll;a npH fOJIOBHOW 60JIH H npHHHMalO aHaJibre-

Jihri1 JIHMOH (xoTH H 3TO ,~~;enalO 6e3 oco6oro Tpy,n;a).

THI<H, a HHor,n;a ,n;enalO orm:caHHhre HH)I{e ,ll;hiXaTeJihHbre

BOT MOR CBeKpOBh, K npHMepy, JII1MOH HHKOr,n;a He

ynpa)f{HeHHH. flOMOfalOT OHH He xy)l{e Ta6JieTOK, XOTb H

CMO)f{eT CbeCTb. B 3TOM cnyqae *YWTe TOJihKO u;e,n;py

HeMHoro Me,n;neHHei1. •

JIHMOHa, 6e3 MHKOTI1. Ho Tor,n;a 6epHTe u;e,n;py ,~~;syx JIHMOHOB, a MHKOTb Cbe,ll;HTe BMeCTe C qaeM. flocJie «JIHMOHHOW» npou;e,ll;ypbl B Te<JeHHe qaca HH<Jero

0

CR,n;hTe Ha CTYJI, o6onp11Tech Ha cni1HKY. fna3a 3aKpoi1Te H cocpe,n;oTO'lhTech Ha ,ll;biXaHHH. Ha s,n;o-

xe ITJiaBHO orrycmTe no,n;6opOAOK Ha rpyAh. BAhrxai1Te npH

HeJib3H eCTh, '·!T06bi ,ll;aTb 3<j>HpHbiM MaCJiaM no,n;ei1-

3TOM qepe3 HOC KaK MO}I{HO rny6}1{e : ,[\li.R 3TOfO C ycHJIHeM

CTBOBaTb Ha MHH-

pacnmpbTe pe6pa 11 >KHBOT. C'IHTai1Te Ha BAOXe AO s-6. 3 aTeM

,ll;aJIHHbl co scei1

MeAJieHHO Ha Bbl,[\OXe OTBe,[\11Te fOliO BY M OTKHHbTe ee Ha3a,[\.

CHJIOH.

3

A

qepe3

Bbi,[\biXaWTe Ha

9-12 C'-IeTOB, TO}I{e qepe3 HOC, MaKCHMaJibHO

qaca npou;e,n;y-

BT.Rfi1Ba.R }I{HBOT 11 pe6pa. DoBTOpHTe ynpa}I{HeHMe s-8 pa3.

PY CTOHT TIOBTO-

~ CH,[IbTe posHo. fli)'6oKo BAOXHMTe pToM Ha 4 -s c'leTOs:

~ B,11,ox Ha<JHHaeTC.R c Hl13a >KHBOTa: BhiTIHTMTe ero, Ha-

pHTb.

Mow

ChiH np11

TIOJIH.H.R B03,ll,yXOM, 3aTeM OIJ.\YTI1Te, KaK TIO,li,HHM<UOTC.R pe6pa 11

ITOMOUJ;H JIHMO-

pacnmp.ReTc.R rpy,ll,Ha.R KJieTKa. 3amMMTe O,ll,H)' H03,ll,piO nanh-

Ha BbiJie<JHJI aH-

u;eM, 3aKpOHTe poT 11 Bhl,ll,OXHHTe BeCb B03p,yx qepe3 BTOpyiO

rHHY C o6JIO)f{eH-

H03P,piO. BhiiJ,biXaiirTe Ha 9-10 c<JeToB, orrycKMI rpyAHYIO KJieT-

HhiM ropliOM 3a

KY 11 mre<JI1, coKpaw;a.R }1{11BOT. DoBTOp11Te, 3a}l{l1Ma.R,ll,pyryro

2 ,ll;HR! Ka}!{eTcH,

H03,ll,piO. Cp,enai1Te 8 pa3 (no 4 Ha Kam,ll,y!O CTOPOH)'HOca).

'-ITO TaKOe HeB03-

~ (.R,ll,hTe, BbliTpHMHTe CTIHHy, 3aKpOWTe rJia3a.

MO}!{H0, HO H ca-

W

00JI0}1{11Te TIO,ll,)'llie<JKI1 6e3b!M.RHHbiX naJibu;eB Ha

Ma 6biJia CBH,n;e-

BHY'fpeHHHe yronKH rna3, no,ll,)'llle'IKM cpe,ll,Hero 11 yKa3a-

TeJieM.

TenhHoro MRrKo pacnpe,ll,eJIHTe no sepxHeMY BeKY Ha,ll, rna-

E.f. KyHU!!KU.R, z. EKamepuH6ypz

,n;yT HanpHraThCR nne'IH. C,11,enai1Te my6oKHi1 sp,ox, I<a K

30M. JlOKT.RMH 06.R3aTeJibHO o6onptiTeCb 0 CTOJI, 11Ha"'e 6yon11caHo Bhrnre, noMoran ce6e }1{11BOTOM. B,ll,hrxai1Te Ha

4

c<JeTa 11 B 3TO speMR Ha}I{I1Mai1Te 6e3biMJIHHhiMI1 nanhu;a -

ne4y cycTaBbl MaCJlOM Cnepl_\eM Xoqy no,n;cKa3aTh <JHTaTeJIHM O,ll;HO rrpocToe. cpe,n;CTBO, KOTopoe ITOMOraeT JIH'-IHO MHe, KOr,n;a Ha'IHHalOT CHJihHO 6oneTh 11 HbiTh cycTaBhl.

A MY* MOM Hc-

TIOJih3yeT ero ,ll;JIH HaTHpaHHW, KOf,ll;a

MH Ha BHY'fpeHHHe yrnhl BeK. Ha}I{HM p,OJI}I{eH 6biTh He 6one3HeHHbiM, Ho ow;yTHMbiM. Bhi,ll,biXai1Te TaK }l{e rny6oi<o Ha 5-6 C'leTOB H B 3TO BpeM.R llOCTeneHHO OCJia6JIJIHTe Ha)l{aTI1e Ha yrnhi rna3, a p,pyrHMH rranbu;aMH nerKHMH rryJibCHPYlOI.l.\HMH ,ll,BI1}1{eHHHMI1 Ha}I{HMaHTe Ha BeKI1 HaA rna3aMI1. C,11,enai1Te 4-8 pa3. fi1MHaCTHKY TaK)'IO 5I He CaMa rrp11,11;yMaJia - HaiiiJia B O,ll,HOM HC-

y Hero o6oCTpHeTCR pa,ll;HK)'JIHT.

TO'IHHKe HeCKOllbKO JieT Ha3a,ll;.

Ha,n;o B cTaKaH OJIHBKOBoro

Tenepb, KOrAa HeT Ta6neTI<H 110,11,

Macna (R ,n;yMalO, MO}!{HO 6paTh

PYKOH 11liH rrpHHHMaTh ee He xo-

11 06hNHOe paCTHTeJibHOe, XO-

"!eTcJI, TIOCBJII.l.\aiO BpeMH TaKHM

TH caMa He rrpo6osana) ,n;o6aBHTh 1 cT.JI. rropornKa qepHoro rrepu;a, ,n;osecTH Ha Me,ll;JieHHOM OrHe MaCJIO ,ll;O I<HUeHM.H, KJ:fllHTHTb B Te<Jemfe 5-io MHHY'f, OXJia,ll;H'Th, rrpou;e,n;HTb H HCITOJih30BaTb ,ll;liH HaTHpaHHH.

A. Cel.fKo, MuHcKa!l. o6Jl. \______ - - - - - - - - - - - - - - - - - - - - '

ynpa)I{HeHH.RM.

5J

yme ,ll,OBeJia

HX ,11;0 aBTOMaTH3Ma, XOTh, MO)I{eT, Ha nepBbiM B3fliJl,ll; KOMY-TO OHH 11 noKa}I{Y'fCJI CJIO}I{HoBaTbiMH.

EazeHU!I. TuMypoaHa, Bp!I.HCKafl o6Jr.


none3HbJe pacreHMR 27

D04100HT£ t:HbiTb! (HbiTb- MHOfOJleTHee TpaBRH~CTOe paCTeH~e C6eJlbiM~, C06paHHbiM~ B 30HT~K~ L.IBeTKaM~. Bcrpe4aeTCR OHO nOBCIO,!W: B JleCaX Ha Bblpy6KaX, B napKaX ~ B6Jl~3~ >K~JlbR, a Ha .Qa4HbiX y4aCTKaX Mbl noCTORHHO 6opeMCR C H~M KaK CHa.QOe.QJl~BbiM COpHRKOM, He 3HaR, 4TO OHO MO>KeT np~rO.Q~TbCR ~ s .QOMawHe~ anre4Ke, ~ Ha KYXHe.

+CHbiTb CO,ll,ep>KHT BHT3MHH ( H 6oraTbiH KOMIIJJeKC M11Kpo:meMeHTOB. B Hapo,ll,HOH Me,ll,I1QI1He OHa rrp11MeHHeTc.H ,li,JIH HOpMaJJ1133QI1H pa60Tbl >Kell)'.li,O'fHO-Kl1llle'fHOfO TpaKTa- KaK IIp11 IIOHOCax, TaK H rrpH 33IIOpax. 3TO paCTeHI1e OK33biBaeT CM.Ilf'f3IOIJ.01H H

paH033>KHBJJHl0~11H a<t><PeKTbl.

.

+CHbiTb 11MeeT rrpH.HTHbie BK)'C H 3arrax. Bo speM.H QBeTeHH.H ee MO>KHO 33fOTOBHTb BIIpOK H HCIIOJJb30BaTb 3HMOH KaK ,ll,06aBK)' K 'faiO, a TaK>Ke ,li,JI.H rrpHrOTOBJJeHH.Il 3KCTpaKTa ,li,JI.Il B3HH. +CHbiTb xopowo cnpaBJJ.HeTc.H c HeBpo3aMH, ,ll,errpeCCH.HMI1 H H3p)'llleHI1.IlMH CHa - ycrrOKaHBaiO~ee ,ll,eHCTBHe pacTeHH.H crroco6cTsyeT cTa6HJJH3aQHI1 HepBHOH CHCTeMbl. ,li;JJ.H 3TOfO, B 'f3CTHOCTH, peKOMeH,ll,yeTC.Il rrpHHHM3Tb B3HHbl 113 •

KOpHeBH~

pacTeHH.H.

flpHMeH.HeTC.Il CHh!Tb TaK>Ke B

.!IX cep,u.Qa B Ka'feCTBe BCIIOMOraTellb-

0TBapHTb ,ll,O IIOJJyrOTOBHOCTH

HOrD cpe,u.cTBa . PaCTeHI1e rroMoraeT

Kpyrry. 3aTeM ,u.o6aBHTb IIpOMhlTYfO

rrpH cep,U.e'fHO-COCY,ll,I1CThiX 3a6one-

H H3MeJJb'ieHHYIO 3eJJeHb H rrpo-

B3HH.IIX 6narO,ll,3p.H CBOHM 3HTHKOa-

,ll,OJJ>KaTb sap11Th

ryJJ.HHTHbiM H 3HTHfi1IIOKCI1'feCKI1M

25. B KOHQe sapKH ,u.o6aBI1Tb rro>Ka-

csoi1cTBaM . 0Ho TaK>Ke ynyqlllaeT

peHHbie Ha :>I<Hpe li)'K H MOpKOBh. BcbmaTb coJJb H crreQHI1. flepe,u. rro-

BOCCT3H3BJII1BaH HX 3JJaCTI1'fHOCTb 11

,u.aqeJ1 Ha CTOJJ 3arrpaBHTb cyrr CMe-

CHI1>KaH rrpOHI1QaeMOCTb.

TaHOH.

flOCKOllhK)' CHbJTb 6oraTa BHTa-

MI1HaMH 11 MI1Hepa11bHbiMI1 COJJ.IIMI1, OHa KpaHHe IIOJJe3Ha rrpH fi1IIOBI1TaMI1H03e H aBHTaMHH03e . 06ora~<Ui opraHI13M BHTaMHHaMI1 H MHHepaJJaMH, OHa II03BOJJ.HeT BOCCTaHOBI1Tb 3,ll,oposhe 11 11MMYHHTeT 'feJJOBeKa. + CHhiTh OTHOCI1TC.H K HaH6onee IIOJJe3HhiM ,ll,HKOpaCT~HM

IIH~eBbiM

pacTeHH.HM. Ee MOJJO,ll,hie JJHCTh.H 11 CTe6JJI1 11MelOT IIpH.HTHbiH BK)'C, OHI1 xopowH B cyrrax, oco6eHHO 6op~ax, B Ka'feCTBe rrp11rrpas ,li,JI.Il BTOpblX 6JJIO,ll,.

Oll3fO,ll,ap.H CO,ll,ep>KaHHIO B pac-

TeHHH >KeJJe3a, OHO IIOMOraeT B JJe'feHI1H >KeJJe30,ll,e<!>HQI1THOH aHeMHI1. ,li;AA 3TOfO MO>KHO ,ll,06aBJJ.IlTb CHhJTb B rrH~,

,ll,eJJaTh 113 Hee canaThi HJJH yrro-

Tpe6JJ.HTh B Ka'feCTBe OTBapOB. + Ha cero,ll,HHlliHI1H ,11,eHh Y>Ke ,ll,OKa3aHhi QHTOTOKCH'feCKHe CBOHCTBa CHhiTI1. floaTOMY nperrapaThi Ha ocHOBe paCTeHHH rrp11MeH.HlOT ,ll,ll.ll rrpo<!>HJJ3KTI1KH H JJe'feHH.H K3K,ll,06poKa'feCTBeHHhiX, TaK H 3JJOKa'feCTBeHHhiX orryxone11. •

OJJ3fO,ll,ap.H CBOeMy ,U.eTOKCHKa-

CHbiTb, TYWEHHASI C KAPTOCDE11EM Ha 400 z cee:JK:eu CHblmu - 400 z KUpmocjjeJI!l1 50-60 Z pen'famozo JIYKU, 50 Z moMamHOZO coyca, COJib nOBKYCY· flpOMbiTb MOJIO,ll,ble JJI1CTb.ll H II06erH CHbiTH , H3llii1HKOBaTb 11X, IIOCOJJHTb 11 TYllJI1Tb ,ll,O IIOJJyrOTOBHOCTI1. 0T,ll,eJJbHO rrOTYlliHTh KapTo<j>enb c JJYKOM. Coe,u.HHI1Tb CHbiTb c KapTo<!>eneM 11 rrpo,u.on>KaTb TYlliHTh eiQe MI1HYT 15-20. B KOHQe nocoJJI1Th H 3anpaBI1Tb TOMaTHbiM coyCOM.

B BH,ll,e OTBapoB H M33eH ,li,JIH JJe'fe-

B3HHJ1.

MI1HYT 20-

COCTO.HHHe KpOBeHOCHhJX COCy,ll,OB ,

Ka'feCTBe <I>YHfi1QI1,ll,HOrO cpe,ll,CTBa

HH.Il pa3JJI1'fHbiX rp116KOBbiX 3a60JJe-

e~e

CA11AT cc3APABYWKA)) Oco6eHHO xopow11I1 3<j><j>eKT oKa3bisaeT CBe>KHH COK CHhiTH . + Ero xopolllo rrHTh rrpH 3a6oJJeBaHHHX )J{KT, IIO'feK, MO'feBOrO rry3hlp.H, ,ll,hiXaTeJJhHhiX nyTeH.

300 z cee:JK:eu CHblmu, 50 z mep-

mozo xpeHa, 50 z cMemaHbl, COJib no BKYcy. MoJJO,ll,bie JJHCTb.H CHbiTI1 rrpoMbiTb, 3aJJI1Tb KHII.IITKOM H Bbi,U.ep>KaTb B

+CoK CHhiTI1 rrp11MeHHIOT rrpH ro-

HeM 10 MI1HYT. Bo,11,y CJJHTh, JJHCThH

JJOBOKpY>KeHH.IlX H B Ka'feCTBe MO'fe-

H3Mellb'fHTb, ,ll,06aBHTb TepTbiH xpeH

fOHHOro Cpe,U.CTBa. flpHHHMaTh erO

H cOJJb, 3aTeM nepeMelllaTb H ,u.o6a-

cne,11,yeT rrepe,11, e,ll,OH no 1/3 cTaKaHa c

BI1Tb CMeTaHY.

,U.06aBJJeHHeM l CT.JJ. Me,U.a. + HapY>KHO coK HCIIOJJh3yeTc.H ,li,JIH BT11paHI1H B 60JJhHble MeCTa rrp11 peBMaTH3Me H rro,11,arpe, a TaK>Ke KaK o6e3-

6oJJHBaiO~ee cpe,u.cTBO rrpH po>KHCThiX BOCIIaJJeHH.IlX 11 ,ll,l1aTe3e .

QHOHHOMY ,U.eHCTBI1lO CHh!Th rrpHMeHHeTC.Il ,li,JJH BbiBe,U.eHI1.1l 113 opraHH3Ma .ll,ll,OB 11 TOKCHHOB. ,lJ;aHHOe CBOHCTBO paCTeHI1.1l TaK>Ke rrp11MeH.HeTC.Il ,ll,AA CHH>KeHI1.1l 11HTOKCI1K3QI111 opraHI13Ma IIOCJJe XI1MHOTepaiii111. •

flpHMeH.HeTC.Il CHb!Tb H rrpH IIO-

BhJllleHHOM ,ll,3BJJeHHI1 11 IIaTOJJOfH-

CYn CO CHbiTbiO Ha 150 z CHblmU -150 z nooopo:JK:HUKa, 40 Z 06CSIHOU Kpynbl1 HeMHOZO MOpK06U1 HeMHOZO pen'famozo JIYKU, HeMHOZO :>ICUpa, CMemaHa, COJib, cne4uu no BKYCY.

B.A. KpblJIOB,

Haw nocmoRHHbiU aemop U OOOOUC'IUK1 eemepaH mpyoa, neoazoz, z. CocHOBbiU Bop


28

Ha Auue. ttanuc.atto

0 KaKU)( iS'ot\e!JH$1)( MO>KHO j3Hamb, ft\$10$1 ~ 3erKat\o BAPeBHOCH1, KOrAa noA pyKo~ y spa4e~ He 6biJlO HI4KaKo~ annaparypbl AllH npoBeAeHI4H 14CCJleAOBaHI4~ 14 nOCTaHOBKI4 A14arH03a, BO BCIO 14cnOJlb30BaJlCH MeTOA 4TeHI4H 6one3He~ no BHewHeMy B14AY 4enoseKa. CeroAHH 3TOT cnoco6 raK>Ke aKryaneH, HO 14cnOJJb3yeTCH OH BOCHOBHOM AJJR CaMOA14arHOCTI4KI4. TaK, nOCMOTpeB BHI4MareJJbHO s 3epKano, Bbl caMI4 MO>Kere nocraBI4Tb ce6e npeABap14reJJbHbl~ A14arH03. A3a OKOH4aTeJJbHbiM sepA14KTOM o6pari4TbCR Kspa4y. CTByiOT 0 npo6neMax C KHilie'lHHKOM

~

y

Ec;m: OH HMeeT TOnCT)'JO KO-

pep;KO HBJISieTCH 11pH3HaKOM OCna6neHHH <PYHKIJ,HH TIO'leK.

y

~

v

»<)', H3pe3aHHYJO ,ll;OBOnhHO

rny60KHMH MOpUJ;HHaMH, 3TO He-

~

HnH penpOp;yKTHBHOM CHCTeMOM.

Mopu.r;HHhi pemeTKOM CBH-

Y

CyxaH o6seTpeHHaH KO)!{a ry6 rDBOpHT o6 o6e3BO)!{H-

BaHI111 opraHI13Ma, npo6neMax c nH-

o6na-

w;esapeHHeM HnH p;e<jlHIJ,HTe BHTa-

CTH KHilie'-IHHKa.

~

v

flOHBHBiliHeCH 3anbiCHHhl rosopHT o6 ocna6neHHH

~ KopH'IHe~hre nHTHa B npHKOpHeBOH 30He

MHHaA.

rpy3KH Ha ne'qeHh.

Ha

ee nosepxHOCTH - npH'IHHa

p;JIH06pau.r;eHHHK3H,ll;OKpHHOnOry,

~ YnnoTHeHHe

V

BH,ll;HOM )!{ene3bl. CTH

V

V

~ OT:'-IHOCTh B o6nacTI1 Kane-

H noKpacHe-

Y

HHe Hocory6HhiX cKnap;oK-

o6na-

p;eKOnbTe CBH,D;eTenb-

HeM H nop;bi)!{eK - npH3HaK

peBMaTH'-!eCKOrO apTpHTa.

CI1HJOiliHhiH OTTeHoK, oco-

~

EcnH nop;h!)!{KH H3MeHHnH

V

<jlopMY BHYTPH H no 6oKo-

soi1 cTopoHe - y sac npo6neMhi c pe-

6eHHO B o6nacTI1 Hocory6Ho-

npop;yKTHBHhiMH opraHaMH.

ro TpeyronhHI1Ka, CBI1,D;eTenhCTByeT

~

0 3a6oneBaHI1HX nerKHX 11nH aCTMe.

y

~ 5IpKO-KpacHhiM KOHTYP npH

V

ECJIH sam« nop;hi)!{KH noTepHnH <jlopMY, 3TO rosopHT o

3aCToe nHM<jlhi.

11pH3HaK HaKonneHI1JI CJIH311 B KH-

T.K. BepOHTHbl C60H B pa60Te UJ;HTO-

y

~

Ilie'lHI1Ke.

~ HanH'!He BhinyKnOCTei1

flph!UJ;HKH B paMOHe

yron-

HHTOKCHKaiJ,HH opraHH3Ma HJIH He-

~

~

3aep;hi 11 Tpeu.r;HHKH B

KaX pTa TIOHBJIHIOTCH npH

XBaTKe BHTaM11HOB.

Bonae -

CBHp;eTenhCTBO TIOBbiilieHHOM Ha-

Y

v

p;eTenhCTBYIOT o cna6oi1 pa-

<PYHKIJ,HH TIOnOBhiX )!{ene3.

y

~

o Henonap;Kax B )!{en'IHOM ny3hrpe HnH HanH'!HH napa3HTOB B

6oTe ne'leHH.

~

BH:?anHaH nHrMeHTaiJ,HH B IlieHHhiX CKllap;Kax - CHrHan

flpHnyxnoCTb CTOTI- CBI1p;eTenhCTBO 113MeHeHHM B pa-

6oTe MO'leBoro ny3hipH.

6nep;HhiX ry6ax - npH3HaK

~ 1..J:pe3MepHaH

pa3BHTHH aHeMHH HnH HaJIH'lHH

V

BHYTpeHHero socnaneHHH.

6nep;HOCTb

cTyrrHei1 YKa3hiBaeT Ha pa3-

CHODbHO BP8M8HH D8P8B8PHB88TCR DHIQ8 MHor11e Ha'li1HaJOT OIIJ,ymaTb ronop; crrycTH Herrpop;on>KHTenhHoe BpeMH 110CJie 11p11eMa 1111UJ;11. npaBnHJOT B

11 OT-

>Kenyp;oK HOBYJO 110p11,11l0 ep;bi

B TO BpeMH, KOrp;a rrpe)!{HHSI

e~e

,ll;O KOHIJ,a

He rrepesap11nach. 0TcJOp;a - 11 n11mH11e

1-2 qaca - qai1, Ko<jle, KaKao, 6ynhOH, MOJIOKO, HHIJ,a BCMHTKY, p11c, pe'fHaH oTsapHaH pbr6a. 2-3 qaca- HHIJ,a BKpYT)'JO, oMneT, MopcKaH OTBapHaH pbi6a, OTBapHOH KapTo<jlenh,

xne6.

3-4 qaca -

K11norpaMMhi, 11 6one3HI1 >Kenyp;o'lHOKHIIIe'IHoro TpaKTa. l.fTo6bi 1136e>KaTh 3THX He11p11HTHOCTeH, Hap;o 3HaTh BpeMH rrepesap11saHHH Tex HnH 11HhiX rrpo,D;yKTOB.

11

He np11HHMaThCH 3a Tpane-

3y, 110Ka OHO He 11CTe'leT. TonhKO B 3TOM CJiy'lae BaM yp;aCTCH 1136e>KaTb nepeep;aHI1H 11 OCTaThCH 3,D;Op0Bh!MI1.

KYP11IJ,a 11 OTBapHaH roBH,D;H-

Ha, p>KaHOH xne6, H6nOKH, MOpKOBb, pe,ll;I1C, IIII111HaT, Orypll,bl, >KapeHbiH KapTO<jlellb, seT'li1Ha.

4-5

qacos - 6o6br (<jlaconh, ropox), ,D;M'fh,

cenbp;b, >KapeHoe MHco.

5-6 '!a COB -

rp116bi, Illi111K.

TaK)!{e TIOMHI1Te, 'ITO He)!{enaTellbHO ecTh 3a

3-4 qaca p;o CHa!


Xorure - aepb re, xorure -Her 29

flonpo6yM OK1bllqM! Heo6bi4Hble MecTa BopraHit13Me, rAe npR4YTCR KaMHit1 no CTaH1CH1Ke, M04eKaMeHHO~ 60Jle3HbiO B Ml4pe CTpaAaeT OKOJlO 180 Ml4Jllll40HOB JliOAe~. YKa>KAOrD mnqro >Kl4TeJlH 3eMJll4 A!4arHOCT14pyiOT KaMHl-1 B >Kell4HOM ny3blpe. 0AHaKO AaJleKO He BCeM l43BeCTHO, 4TO OTJlO>KeH!4e Ml4HepallbHbiX COlle~ B Bl4Ae KaMHe~ B opraHl43Me 4eJlOBeKa npo~CXOA14T He TOJlbKO B opraHaX BbiAemneJlbHO~ Cl4CTeMbll4 B >KeJl4eBbiBOAHllll4X nyTHX. Cyll.leCTBYIOT naronorl-114, npl4 KoropbiX KaMHl-1 noHBJlHIOTCH B APYrl-1X Menax.

V JlerKHe H 6pOHXH

B HM)I(HeH '!aCTM HOCOBOrO XO,D,a.

KaMHI1 B JierKMX COCTOHT 113 MeJib-

Oco6eHHOCTbiO pMHOJIMTOB HBJill-

'!aHWHX '!aCT11IJ; ymeKHCJIOfO KaJibiJ;HH

eTCll HaJIH'iHe MHOpO,li,HOfO rrpe,li,-

MJIM Tp11cpOccpaTOB.

Y )l(eHIIJ;MH

OHM

KOHIJ;eHTpMpYJOTCJI COJIM, CO,D,ep)l(a-

JlOKaJII13YJOTCH KaMHI1 06bi'iHO B aJib-

IIJ;MeCl! B CeKpeTe CJIM3MCTOH o6o-

BeOJiax cpe,D,HHX 11JII1 OCHOBHbiX ,ll,OlleH

JIO'iK11.

nerKHX. B TH)I(eJihiX CJIY'iaHX, KOTOphie,

rraTb 'laCT11l.J:KM rrecKa, cppYKTOBbie

B

K C'iaCTbiO, BCTpe'laiOTCH pe,D,KO, MMHe-

KOCTO'IKM, 3epHa Kpyrrbi M p;a)l(e KpOBHHble cryCTKH. PMHOJIMT MO)I(eT Ha-

IliYJO '!aCTb aJibBeOJI, cepbe3HO yCJIO)I{-

XO,lJ;MTbCll B TIOJIOCTM HOCa rO,D,aMM.

HlHI ra3006MeH. AllbBeOJIHpHbie KaMHI1

l1Hor,D,a opraHMl.J:ecKoe llp;po ycne-

JierKO o6Hapym11Ba!OTCH Ha peHT-

BaeT paCTBOpMTbCJI - B 3TOM CJIYl.J:ae

reHOBCKHX CHMMKax . Cneu;MaJIMCThi

KaMeHh MMeeT BM,II; TIOJIOH ccpepbl.

C'ii1Ta!OT1 'ITO pa3BMTMe rraTOJIOfMM

flpM3HaKM pMHOJIMTOB: 3aTpy,D;He-

CBH3aHO C HaCJie,D,CTBeHHOH rrpe,D,pac-

HMe HOCOBOrO ,lJ;biXaHMll M rrep110,D;M-

ITOJIO)I(eHHOCTbiO.

'leCKMe Bbi,D,eJieHMll fHOHHO-CJIM3M-

HM OTKJia,D,biBaiOTCH B 6pOHXax ( 6oJie3Hb Ha3biBaeTCH 6pOHXOJIMTMa30M). Henocpe,D,CTBeHHbie npH'IMH.hi naTOJIOrl111 TO'iHO He ycTaHOBJieHbl, HO M3BeCTHO, 'iTO B pH,D,e CJIY'iaeB KaMHI1 o6pa30Bb!BaJIMCb Ha MeCTe OCe,D,aHHH MeJIKHX qacT11Lt; Tibllll1 HJII1 necKa. CywecTBYJOT ,D,aHHble M 0 TOM, 'ITO 6pOHXOJIMTMa3 MO)f{eT pa3BI1BaTbCH y JIIO,D,eH, nepeHeCWHX Ty6epryJie3 JierKMX. KaMHM B 6poHXax cnoco6Hbi Bbi3biBaTb

cepbe3Hble

OCJIO)I{HeHMH.

Hepe,D,KO Ha HX cpoHe B03HMKaJOT KpoBOTe'leHHH MJIM a6cu;eccbi. EcTb pMCK cymeHMJI rrpocBeTOB 6pOHXOB 11 pa3BMTHH ,ll,biXaTeJibHOH He,D,OCTaTO'IHOCTI1. Bo3MO>KHbie rrpM3HaK11 KaMHeH B 6pOHXOJierO'IHOH C11CTeMe: TIOCTO HHHaH O,ll,biUIKa, rrp11CTynbi cyxoro KalliliH, CJia60CTb, rrepMO,D,H'IeCKOe TIOBbiUieHMe TeMrrepaTypbl 6e3 JIBHOH Ha TO rrp11'i11Hbl; 60Jib B rpy,11,11.

..;" nonoCTH Hoca M11HepallbHbie

OTJIO>KeH11ll

e

poJI11 llp;ep MOryT BbiCTy-

paJibHbie OTJIO)f{eHHH 3aiTOJIHHIOT 60Jib-

fopa3,D,O '!aiJ.J;e, '!eM B nerKMX, KaM-

~?

MeTa (ll,ll,pa), BOKpyr KOTOpOrO M

Ha6JIJO,ll,a!OTCH '!aiJ.J;e, '!eM y ~11H.

CTOrO xapaKTepa M3 HOCOBbiX XO,D;OB.

..;" CntOHHble >Kene3bl KaMHI1 B CJIIOHHhiX )f{eJie3ax ( CMaJIOJIMTI1a3) o6HapymMBaiOTCll rrpMMep-

~liH CMaJIOJIMTMa3a xapaKTepHbi: +oiJ.J;yiJ.J;eHMe paqmpaHMH, ycHJI11BaJOIJ.J;eecH BO BpeM.ll rrpMeMa TIMIJ.J;M; +TaK Ha3biBaeMaH CJIIOHHaH KOJIMKa (pe3Kall, 6biCTpO MC'ie3aiOIIJ;all 6oJih); +60llb, B03HMKaiOIIJ;al! rrpM rJIOTaH1111 M OTp;aiOIIJ;all B ll3biK 11 o6JiaCTb yxa; +onyxaH11e M OTeK B o6JiaCTM )l(eJie3bi;

pry;

HO y 1% JIIO,ll,eH B B03paCTe 20-45 JieT.

+HerrpMliTHbiH rrp11BKyC BO

MenKMe MI1HepanbHbie o6pa3oBaHMH

+roJIOBHaH 60Jih;

'!aiJ.J;e scero He ,a;ocTaBJIHIOT nau;MeH-

+noBbiUieHHe TeMrrepaTYPbi TeJia.

TaM rrpo6JieM , TaK KaK B 3Hal.J:MTeJibHOH CTerreHI1 Bb!Mb!Ba!OTCH CJIIOHOH. O,li,HaKo KpyrrHbie 3JieMeHThi MOryT 3aKyTIOp11BaTb rrpOTOKM )l(eJie3 11 Bbl3blBaTb BOCTiaJieHMe. KaMHM CJIIOHHhiX )l(eJie3 6nM3KI1 no COCTaBy K MI1HepaJibHbiM OTJIO)I{eHMHM , o6pa3YJOIJ.J;11MCH np11 MO'ieKaMeH-

HOH 6one3HM . QqeBI1,ll,HO, 'ITO npMl.J:MHOH B ,D,aHHOM CJiyqae HBJIHeTCll aHaJIOfM'IHOe HapyweHI1e o6MeHa BeIJ.J;eCTB - He,D,apoM y 45% rrau;11eHTOB, CTpa,D,aiOIJ.J;11X CMaJIOJI11TMa30M, O,li,HOBpeMeHHO ,li,MarHOCTMpYJOT KaMHM B rrO'IKax MJIM MO'IeBOM ny3hipe. KpoMe .

..j"rna3a l1Horp;a KaMHM 6eJioro 11JIM ceposaToro u;seTa o6pa3YJOTCH B TKaHl!X ma3 (l.J:aiiJ;e Ha pap;ymHo:H o6oJIO'!Ke HJIM B MeCTax pOCTa peCH11I.J;). KaK npaBMJIO, OHM rrol!Blll!IOTCll nocJie rrepeHeCeHHbiX BOCTiaJIMTeJibHbiX 3a6oJieBaHHH 11 He Tpe6yiOT cneu;McpM'iecKoro Jie'ieH11ll,

no-

CKOJihKy CO BpeMeHeM CaMOCTOliTeJibHO paccacbiBaJOTCll.

../'ApyrHe opraHbl Kpa:HHe pe,li,KO KaMHM MOryT o6pa30BhiBaThCH 11 B TaKHX MeCTax KaK

TOfO, B rpyrrrry p11CKa ITOTia,ll,aiOT JIIO,ll,11,

KMUie'iHMK (KOTipOliMTbi), rrpOCBeT

pefJ'liHpHO rrp11HMMaiOIJ.J;Me MO'IerOH-

BeH (cpne6oJIMTbr) , npoTOKM nop;-

B

Hbie, aHTMfMCTaMMHHhle 11JII1 ITCHXO-

)l(eJiy,ll,o'IHOH )l{eJie3hr M ,a;a>Ke TKaHb

HOCY Ha3biBaiOTCll p11HOJIMTaM11 .

TpOTIHbie JieKapCTBeHHble cpe,li,CTBa, a

MMH,D;aJIMH.

KaK npaBMJIO, OHM o6pa3yiOTCH

TaK)I(e npMBbil.J:Hbie KYPMJibiJ.J;HKH .

Jfcmo'I.HUK www.neboleem.net


30 5yAbTe a Kypce!

I I I' A DPHOfipet:TH, He4bl.H OTHillilTbt.H! BoKpyr reMbl npo spe.n ~ nonb3Y ysna>KH~rene~ B03,1lyxa pa3blrpanacb HeWyT04HaR ,ll~CKYCC~R. MHO>KeCTBO pa3H006pa3HbiX li1 HeO,IlH03Ha4HbiX MHeH~~ 3aCTaBnReT BCepbe3 np~3a.nyMaTbCR nepe,ll nplilHRTIJleM peweH~R 0 noKynKe 3TOrO ycTpO~CTBa. np~HeCeT n~ nO,Il06Hbl~ np~6op peanbHYIO nonb3Y ~ onpas.naer n~ o>K~,IlaH~R ~ B63no>KeHHble Ha Hero Ha,lle>K)lbl o6 ~n6asneH~~ or 6one3He~? Cnoco6Ho n~ ycrpo~CTBO yny4w~Tb M~KpoKn~MaT ,llOMa 6e3 Bpe,lla ,llJlR 3,1lOpOBbR? nonpo6yeM pa306paTbCR.'

npep;Ha3Ha'"!eHI1e }'BJia>KHI1TeJIH

TpaAMLVrtOHHble ysna>KHir1Tenlr1

B03p;yxa 3aKJIIO'"!aeTCH B C03p;aHI1H

Ysna}!{HHTemt Tpap;IU-\HOHHoro TH-

,ll,yxa 11 B03HHKaeT acj>cj>eKT «TpOnHKOB».

OllTI1MaJibHOH Blla>KHOCTI1 B llOMe-

na BCaCbiBaiOT B03,li,)'X '!epe3 BO,ll,OHaCbl-

TaKow MHKpOK1IHMaT MO}!{eT He6naro-

IIJ,eHI111. CyxocTb B03p;yxa HeraTI1B-

ll-\eHHblH cj>HJibTp, nOBbllllaJI Blla>KHOCTb,

np11HTHO OTpa3HTbC.ll Ha 3,ll,Op0Bbe.

HO OTpa>KaeTCH KaK Ha BHeiiiHOCTI1

He Harpe BaR soa,n,yx, coxpaHSIH MHHepa-

OapOBOH np116op, HaXO,D;Hill,HHCH

qenoseKa (rnenyrneHI1e KO>KI1, aJI-

Jihi 11 ,ll,pyme npHMecH H3 BO,ll,hl.

B ,ll,aH-

soane cTeHbi 11Jll1 Me6enH, cnoco6eH

nepr11JI), TaK 11 Ha o6Ill,eM caMO'"I}'B-

HhiX MO,ll,eJISIX ycTaHOBJieH MOII-\Hh!H BeH-

11CnOpTHTh ropH:'111M napOM 06011 H

CTBI111 11 pa6oTe ,ll;biXaTeJihHOH CI1-

THJISITOp, KOTOpb!H nporOHSieT B03,li,)'X

nOKpbiTHe npe,ll,MeTOB Me6eJIH.

CTeMbl. He TaK 6e3o611p;eH cyxoii

'!epea }'BJia}!{Hl!IOII-\HH KapTpH,ll,}!(.

Ynbrpa3BYKOBble ysna>KHMTenM

B03A)'X, KaK MO>KeT llOKa3aTbCH: B

J13 oco6eHHOCTeH pa60Tbi 3T0f0

0pHHI-\11n pa60Thl TaKOrO ycTpOH-

HeM JI}"'llle pacnpocTpaHHIOTCH Bl1-

np116opa CTOHT OTMeTHTb ero 3Hep -

CTBa OCHOBaH Ha BhiCOKO'"!aCTOTHbiX

pyCbl 11 6aKTep1111, '"ITO CTaHOBI1T-

f03aTpaTHOCTh 11 III)'MHOCTh. Op11 Hc-

YJihTpa3B}'KOBhiX Kone6aHI1HX. Bop;a

CJI npep;nOChiJIKOH p;nH: 3apa>KeHI1H

nonh30BaHHH Tpa,!J,I1li,I10HHOfO yB-

npeo6paayeTcJI B MeJIKHe'laCTI11-\hi aa

OP3 11 OPBI1, a TaK>Ke cyxoii MI1K-

na>KHHTeJI.H Hap;o TaK}!{e nOMHHTh 0

c'leT Kone6aTeJihHhrx 'laCTOT ynhTpa-

poKJII1MaT np11BO,li;I1T K nepeCbiXa-

Ka'leCTBe BO,ll,bl, 3aJIHBaeMOH B anna-

3B}'KOBoif MeM6paHhl, ycTaHOBJieHHOH BH)'TpH KOHCTPYKI.J,HI1. YacToTa

HI110 CJII1311CTbiX 060JIO'"!eK, KOTO-

paT, H 0 perynHpHOH CMeHe KapTpHp;-

pbie 6JIOK11pylQT npOHI1KHOBeHHe

>Ka. OpH HecsoespeMeHHOH 'IHCTKe

Kone6aHHJI 3B}'Ka pasHa

B11pycoB 11 6aKTep11H B opraHH3M.

Ha CMeHHblX KapTpH,ll,>KaX HaKanJIH-

JIBJIReTCJI 6eaonaCHOH AJIH 3,li;OpOBhJJ,

5 Mfi.J,,

oHa

0nTI1MaJihHhiH ypoBeHh sna>KHO-

BaiOTCH 6aKTep111111 onaCHbie M11KpO-

'ITO nO,D;TBep}!{,ll;eHO MHOf11MI1 HCCJie-

CTI1 B llOMeill,eHI111 COCTaBJUieT S0-

opraHI13Mhl, KOTOphre BeHTI1JIHTOpOM

,li;OBaHHJIMI1. Op1160p OTJIH'"!aeTC.II

6o% p;nH: B3pOC110fO '"leJIOBeKa 11 60-

pacnblJIHIOTCH B B03p;yx.

70% -

AJIH:

pe6eHKa.

06ecne'-!11BaJI

HH3KHM ypOBHeM rnyMa 11 noTpe6-

napOBble ysna>KHir1Tenlr1

JIJJeT MeHhllle 3JieKTp03HeprHH, 'leM Tpap;I1I.J,HOHHbie MO,ll;eJIH.

Heo6xop;I1MYIO

Op116op pa6oTaeT no npHHI.J,11ny

BJia>KHOCTh B03p;yxa B nOMeill,eHI111,

Harpesa BO,ll,hi 11 ,ll,aJihHeihuew no,ll,a'll1

YnhTpa3B}'KOBbre MO,ll,eJIH C'IHTaiOT-

MO>KHO 1136aBI1TbCJI OT HeKOTOpbiX

ropH'"Iero napa. npe11My-ll-\eCTBO na-

CJJ CaMblMH acj>cj>eKTHBHhiMI1 H p;opo-

3a6oJieBaHI1H H npep;OTBpaTI1Th HX

pOBblX ysna>KH11Tenew aaKJIIO'IaeTCH

fOCTOHll-\HMH. Ho OHI1 pacnhiJIHIOT BO-

pa3BI1T11e. CaMaJI rnaBHaJI nonb-

B TOM , 'ITO B npoi.J,ecce TepMH'"IeCKOH

AY

3a }'BJia>KHI1TeJIJI B03p;yxa -

cno -

o6pa60TKH y611BaiOTCH BCe 6aKTep1111

KOTOpbie CO,ll,ep>KaTCJI B BOp;e. l.JT06hi

co6HOCTh C03-,D;aTb M11KpOK1II1MaT,

B BO,ll,e, 11 nap BbiXO,ll,I1T 0'"111ll-\eHHbiM.

npe,ll,ynpep;HTb TaKyiO

p;nH pacnpocTpa-

3TOT Bl1,ll, ysna}!{HHTenew soa,ll,yxa 6o-

H}'}!(HO 3aJII1BaTb TOJihKO '"IHCTYfO, ,ll,I1C-

nee TI1XHH H MeHee p;oporol1:.

THJIJll1pOBaHHYIO Bop;y.

Henp11rop;Hhrl1:

HeHI1JI BHpycos rpHnna 11 npocTyp;bi. Oco6eHHO Ba>KHa 3Ta <l>YHK~I1JI

EcTh 11 onpe,!J,eJieHHbie HIOaHchr

np1160pa B 311MHI1e MeCJI~hl, KOTO-

B pa6oTe napoBbiX yBna>KHHTeneH:.

co sceMH COJIHMH 11 npHMecJJMH, CI1Tya~HIO,

pble corrposo>Kp;aiOTCH nepecyrneH-

Op11 Bbi6poce ropR'!ero napa OHH MO-

06H3aTeJihHO Tll-\aTeJibHO H3)"1HTe

HhiM B03,ll;yxOM. npH HOpMaJibHOM

ryT Bbl3BaTb 0}!{0fH y '!eJIOBeKa, KOTO-

HHCTPYKI-\HIO no npHMeHeHHIO ycTpow-

ypOBHe BJia>KHOCTI1 11C'"Ie3aiOT cy-

pb!H HaXO,ll,I1TCH B Henocpe,ll,CTBeHHOH

CTBa H pyKOBO,ll,CTBO nOJib30BaTeJIH.

XOCTb CJII1311CTbiX H KO>KHhiX noKpO-

6JII130CTI1 OT pa60TaiOll-\ero np116opa.

YfcnOJib3yHTe np1160p CTpOrO no }'Ka-

BOB, pa3p;pa>KeHI1e H ,li;HCKOM<l>opT B

Op11 pacnoJIO}!{eHI111 ysna}!{HI1TeJIH Ta-

3aHHHM H He npeBhilllaHTe peKOMeH-

HOCOBhiX xop;ax, a npocTyp;a, rpHnn

Koro Tl1na B ,!J,eTCKOH KOMHaTe H}'}!{HO

p;yeMhie ,ll,03hi BO,ll;hi. Op11 npaBHJihHOH

11 annepr11J1 npoxop;HT ropa3p;o 6hr-

Bhr6paTh Ha116onee 6eaonacHoe MecTo.

3KcnnyaTal-\HH np1160pa H npH 11CnOJib-

cTpee. l1cnOJih30BaHI1e }'BJia>KHI1-

Ell-\e O,ll,HH MHH}'C B TOM, 'ITO npH AJI11-

TeJIJI HO'"IblO llOMO>KeT o6ner'-!11Tb

TeJihHOH pa6oTe np116opa B noMell-\e-

npo6neMbl CO CHOM .

H11H nO,ll,HHMaeTCH TeMnepaTypa B03-

30BaHHH Ka'leCTBeHHOH BO,ll,bl aa6oJieTh npaKTH'IeCKH HeB03M0}!{H0.

IIoozomoeuJia Tam&JIHa MUMyJI&


Xso~HaH

saHHa: Cllllla nplllpOAbl BKa}KAOlll Kanlle v

BaHHU CiJo6a6JieHUe.M XBOU He fflOJibKO OfflJIU\faemCJI CBOUM He3a6bl6UeMbl.M apo.MamoM u paccJia6JIJIIOIJ.!UM iJeiicmBue.M, HO u o6JiaiJaem 030opoBumeJibHbl.M JcficfieKmOM. lfmo6br noHe:JICumbCJIBf4eJie6Hoii BoiJe, Hem Heo6xoOU.Mocmu omnpa6JIRmbCJI6 caHamopuii- npuzomoBumb BUHHY c XBOUHbl.M 3KcmpaKmo.M u npoBecmu npo14eiJypy MOJICHO B iJo.MaWHUX ycJIOBUJIX.

ND5 l155J 2020 r. YllpttAIIT8Ab:

000 «PeAaKUHH ra3eTbl "Mara3HH KPOCCBOPAOB"•

000 •PeAaKUHH ra3eTbl "Mara3HH KPOCCBOPAOB"•

nonb3a XBOHHOH BaHHbl XBoiiH&re BaHHbi OKa3biBaiOT ycrroKaHBaJOill,ee H ce,n;aTHBHoe ,n;eH:cTBIDI.

rAaaHblif peAaKTop:

AlleKcaHAP /\eoHHAOBH4 BotOWHH

Ha opraHH3M "'eJIOBeKa. JleCHOH 3arrax MfHOBeHHO OKyTbiBaeT H rrorpy)!{aeT B aTMOC<f>epy 6e3MHTe)!{HOCTH 1 H36aBJIHeT OT HaiTpJ[)!{eHHJI Ka)!{,ll;yJO KJieTO"!Ky TeJia. BaHHbi C ,n;o6aBJieHHeM XBOH HBJIHIOTCJI OTJIH'IHbiM CITOC060M 6op&6bi C XpOHH'IeCKOH ycTaJIOCTbiO H ,n;errpeCCHeH.

Weci»·P8A8KTOP:

HaraiiHil KHannosa BepCTKa:

XBoiiH&re BaHHbi- He3aMeHHMoe cpe,ll,CTBO ,n;nH JIIO,ll,eH: c 3a6oneBaHHH-

TaTbilHa TpH6yxoscKaH

MH cep,ll,e"!HO-COCY,ZJ;HCTOH, HepBHOH H ,ZI;biXaTeJibHOH CHCTeM. TaKHe BaHHbl ITOBbiWaiOT HMMYHHTeT, CITOC06CTBYJOT CHH)!{eHHJO apTepHaJibHOfO ,ll,aBJieHHJI, yKpeiTJIJIIOT cep,n;e'IHYIO MblWizy, O'IHill,aiOT opraHH3M H ITOpbl

AAPec P&ACIKL\IfM: 220033, EieAapycb, r. MHHCK, yA. HaxHMosa,

KO)!{H OT WJiaKOB H TOKCHHOB, CTa6HJIH3HpyeT 06MeH Belll,eCTB, ycTpaHHIOT CHMITTOMbl 3a6oneBaHHH cycTaBOB Ha Ha"'aJibHOH CTa,ll,HH , H36aBJIH-

20

E-mail:

zdravyshka@gmail.com

IOT OT 6eCCOHHHu;bi, CITOC06CTBYJOT CKOpeHWeMY Bbl3,ll,OpOBJieHHIO rrpH OCTpbiX pecrrHpaTOpHbiX 3a6oJieBaHHJIX, ITOMOfaJOT H3lle'IHTb KO*Y OT

PeKAaMHbiH OTA&A:

e-mail: reklama@gl.by

pa3JU1'IHbiX KO)!{HblX He,n;yroB, YCKOpHIOT 3a)!{HBJieHHe paH . Harypan&H&re 3KCTpaKThi, 3<f>HpH&re tvtacna H BhiTH)!{KH H3 XBOH Haxo,ll,JIT WHpOKOe npHMeHeHHe KaK B HapO,ll,HOH Me,ll,Hu;HHe, TaK H B KOCMeTOliOfHH. TaK, XBOHH&re BaHHbi crroco6cTBYJOT CHH)!{eHHIO seca, YKPeiTJIJIIOT BOJIOCbl H HOfTH, ITO,ll;TJifHBaiOT H OMOJia)!{HBaiOT K0*¥1 B03Bpalll,aH eH yrrpyroCTb H 3JiaCTH"'HOCTb. n pOTHBOITOKa3aHHJIMH K TaKOMY BHAY BaHH HBJIHIOTCH OHKOJIOfH'IeCKH e 3a6oneBaHIDI. H aTepocKJiep03.

KaK npHrOTOBHTb XBOHHYJO BaHHY \.{To6&I ITpHrOTOBHTb Jie'Ie6Hyro BaHHy, MO)!{HO HCITOJlb30BaTb pa3Hbie

PerHCTpal..\HOHHbl ~

HOMep 1634 MHHHCTepCTBa HH<j>OpM8l..\HH Pecny6AHKH EieAapyCb B fOCYA8PCTBeHHOM peeCTpe cpeACTB M8CCOBO~ HH<j>OpM8l.(HH OT · 20.06.2013 r. 3a CTHI\b HCOAep>KaHHe peKI\aMbl OTBeTCTBeHHOCTb HeCeT peKI\aMOAaTel\b

8

HOM8p8 HCDOJ\b30B8Hbl ci»OTO:

depositphotos.com

BH,ll;bl c&rp&H . B rrpO,ll,a)!{e HMeeTCH XBOHHbiH 3KCTpaKT B rropowKe, B )!{H,ll,KOM BH,ll,e H B OC06biX 6pHKeTax HJIH Ta6JieTKax.

,lJ,nH

.rrpoBe,ll,eHHH rrpo-

u;e,n;yp ITO,ZJ;XO,ZJ;HT XBOH Ke,n;pa, IIHXTbi, MO)!{)!{eBeJibHHKa, eJIH, COCHbi H HHblX XBOHHbiX pacTeHHH. (aMOH IIOJie3HOH C"'HTaeTCH COCHOBaH XBOH. TipHrOTOBHTb XBOHHYJO BaHHY B ,ll,OMaWHHX ycnOBHJIX a6COJIIOTHO He-

0m8118T8HO C OpMrHHBA-M8K8'111

s Ynn

/\n

3KCTPaKTa , JIH6o 2 Ta6neTKH, JIH6o XBOHHbiH 6pHKeT ( 6o-8o r). Xopowo

E-mail: vt@vitebsk.by 1211 TMpBlK 32 260 3K3.

so,~~,y, Ha"!HHaii:Te Jie"'e6Hyro npou;e,n;ypy.

3aKa3

MO)!{HO H CaMOCTOHTeJibHO IIpHrOTOBHTb OTBap XBOH. Ha,ll,06HTCH co6paHHbie B Jiecy HfOJIKH, KOpa H BeTKH

o6AacrHaH mnorpa<t>HR•

02330/ 116 OT 27.03.2014 r. YA. ll.(ep6aKosa-Ha6epe>KHail, 4 210015, r. BHre6cK.

CJIO}!{HO. B BO,ll,e c TeMrreparypoH: 36-38° C paCTBOpHTe 50-100 Mll )!{H,ll;KOfO

rrepeMewas

· B~re6cKaH N~

(1

,lJ,nH

3TOfO IIO-

Kr) ,n;epeBheB.

noAQMC3HO B 08118Tb

03.03.2020

J13MeJib'IHTe rrpHpO,ll,HOe Cblpbe H 3aJieHTe 7-8 JI BO,ZJ;bl. 3aTeM IIOCTaB&Te 1.\eHB CB06oAH8R

eMKOCTb Ha orOHb H sapHTe B Te"'eHHe 30 MHHYT. ,ll,aH:Te XBOMHOMY oTsapy OCTbiTb H BJieHTe B Terrnyro BaHHY.

+

KaK npaBHRbHO npHHHMaTb BaHHY cXBOHHbiM lKcrpaKToM

BaHHY nyqwe rrpHHHMaTb seqepoM, He MeHee '!eM qepe3 qac rrocne

e,ll,&I, rrpHMepHo 3a 1-1,5 ,n;o cHa . •

Tiorpy3HTbCJI B BaHHY TaKHM o6pa30M , 'IT06bi o6naCTb cep,n;u;a Ha-

06paweHI1f! 4HT8Telle~ , ni1CbM8 , HMIOCTpl1poB8HHble Marepl1aAbl. <l>aKT nepecbii\K~ 03Ha-

• Jle)!(aTb B y,n;o6HOM IIOJIO)!{eHHH, 'IT06bl BCe MbiWu;bi 6hiJIH paccna6-

4aer

corl\ac~o~e

asropa Ha nepe-!la4y peAaKl..\11·

H scex 11CKI\104HTe!lbHbJX npas Ha

JieHbl.

+,ll,nHTen&HOCTb rrpou;e,n;yp&r He ,n;on)!{Ha ripeB&rwaT& 15 MHHYT. nocne rrpou;e,ll,ypbl rrpHHHTb

PeAaKL(Hf! HMeeT npaBO ny611HKOB8Tb l\106ble npHC/\8HHble B CBO~ 8Apec npOI13BeAeHHR,

XO,ll,HJiaCb Ha,ll, BO,ll;OH.

noADMCHOM HHA8KC:

64204 DO KBTBJ\Ory «&8J\IIOIITW•

,n;yw, YKYTaTbCH B Terrnoe O,ll,eHJIO HOT-

~o~cnol\b30Ba­

HI1e npOI13BeAeHHI1 B 111060~ <jlOpMe 11 AI06biM cnoco6oM .

CAeAYtOW.vll';i HOMep B npoAa.>Ke

rrpaBHTbCH B ITOCTeJib.

• lloiJzomoeuJZa Tamb.RHa MCLMyJib

c 25.03.2020


32

HeM3BecrHoe

o npMBbi4HOM

rHAPOreH~3HpOBaHHble >KHpbl: ~ t1

I

CO

fH,ll;pOreHH3HpOBaHHbie, Hl!H T}>aHC-

He 6eCU:eHHbiMH, H OHH 06113aTenbHO Ha~AYT OTpa>KeHHe Ha crpaHHL\CIX Ha-

wero H3AaHHII. 803MO>KHO, H3BeCTHbl~ HMeHHO aaM cnoco6 peweHHR TO~ HnH MHO~ npo6neMbl CTaHeT A/Ill

KOro-TQ HaCTOIIIJ4HM, a, rnaBHoe, AOnrO>KAaHHblM cnaceHHeM.

6eT, anneprH.H, ysen~HBaeTc.ll yposeHb Cpe,li;H rrpo,li;}'KTOB, B cocraBeKOTOpbiX

Horo TeXHOJIOfH'IecKoro rrpol.\ecca

CTOHT HCKaTb Bpe,li;Hble >KHpbl, CJie,ll;y-

rrepepa60TKH )I{H,li;KHe paCTHTeJibHbie

IOll.\He:

B TaKoM BH,ll;e T}>aHc>KHpbi Moryr O'leHb

opraHH3Ma B TOHyce, a BHeWHOCTH -

XOJiecrepHHa B KpOBH.

THTeJibHbiX Macen. B pe3yn~>TaTe CJIO)I{-

MaCJia rrepeXO,li;$IT B TBep,~~;oe COCTO.IIHHe.

Baw OIIbiT B 6opb6e C pa311H'4Hb1MH Hep.yraMH, MeTOAbl IIOAAep>KaHHII B IIOpfiAI(e MOryT OKa3aTbCII IIOHCTH-

fpy6o 8cex nompe6umeJJeii MOJtCHo pa3iJe;mmb Ha iJ8e Kamezopuu: 3mo me, Kmo mU4ameJ1bHO U3}"faem cocma8 npoiJyKmo8 nepeiJ noJCYnKoii, u me, Kmo 101aiJem ux 8 KOp3UHY He ZJIJfiJJI.. llep8ble, KOHe'fHO, npa8bl 6oJibWe. BeiJb co8peMeHHaJI. nUfl4e8QJI. npOMb!WJieHHOCmb 8 C80eM JICeJIQHUU yiJeWe8Umb mom UJIU UHoii npoiJyKm wazHyJJa iJo80JibHO iJaJieKo. H MHozue npou38oiJumeJJu 8 cocma8 ct.eiJo6Hozo mo8apa iJo6a&Juuom 8ecbMa onacHble npu ux iJJJumeJJbHOM ynompe6.neHuu 8efl4eCm8a. CpeiJu maKux- zuiJpozeHU3upo8aHHble JtCUpbl.

>KHpbl - 3TO rrpo,li;}'KT rrepepa6oTKH pac-

nMWMTeHaMI

- 'IHIICbl, cyxapHKH H ,11;pyme fOTOBb!e rrpO,li;YKThi ,li;1I.II rrepeK}'ca;

,li;OllfO xpaHHTbC.II. 0HH cra6HJibHbl IIpH

- MaHOHe3 ,ll;liHTeJibHOfO xpaHeHH.II,

Bb!COKHX TeMrreparypax, 'ITO II03BOJI.IIeT

a TaK)I{e pa3JIH'IHbie 6enbre coycbi ,ll;liH-

MHOfOKpaTHO HCIIOllb30BaTb rrpOp;yKT

TeJibHOro xpaHeHH.II;

,ll;ll.ll )l{apKH, CHH)I{a.ll 3aTpaTbl, a TaK)I{e

- BCeB03MO)I{Hbie MOJIOKOCO,ll;ep)l{a-

,li;OBOllbHO ,ll;ellieBbl H II03TOM)' aKTHBHO

ll.\He IIpO,li;}'KTbl (T.e. COCTO.IIll.\He TOllbKO

HCIIOJib3}'IOTC.II B IIHII.~eBOH IIpOMbllli-

Ha 50-70% H3 HarypanbHoro MOJIOKa),

JieHHOCTH.

c~eHKH

BHMM8HMe!PeA8K4MA He npOBOAHT KOHCynbTa4MH, He Ha3Ha~aeT ne~eHMe, He pacnpocrpaHAeT MHci»OpM34HIO 06 3BTOpax.

CTJ>)'KTY-

- crrpe,ll;bi, MaprapHHbi ,li;1I.II Bhiiie'I-

pa MOJieK}'JI )I{HpOB, H OHH CTaHOB.IITC.II

KH, MaCJia 6YTep6pO,li;Hbie, K}'JIHHap-

/],OPOf/ltE 1.1/ltTATE/1/Itl noMHHTe, opraHH3M KalKAOrO •tenoBeKa HHAHBHAyaneH: 'lTO none3HO AnA OAHOro, nporHaonoKa3aHo APvroMy. nepeA npHMeHeHHeM nt06oro HapOAHOrO cpeACTBa 06A3aTenbHO npoKOHcynbTHpyiheCb c apa'lOM.

O'leHb Bpe,li;Hb!MH H OIIaCHbiMH ,ll;ll.ll Ha-

Hbie >KHp~>r;

Ha 3THKeTKe H He IIOK}'IIaHTe TOBapbl

Bpo,~~;e 61>1 H~ero IIJioxoro ,ll;ll.ll IIOTJ>e6HTeJI.II. Ho ,~~;eno B TOM, 'ITO B rrpol.\ecce rrepepa6oTKH MeH.IIeTC.II caMa

wero opraHH3Ma. I-13-3a H36hiTO'IHoro

pa3Hb!X BH,li;OB;

- 3aBO,li;CK3.11 Bbiiie'IKa- KpeKepbl, rre'leHbe, IIHpO)I{Hb!e, TOpTbl H T.,ll;.;

-

,~~;eweBbie

rrawTeTbi, M.IICHhie KOH-

IIOTj>e6JieHH.II IIpO,li;}'KTOB, CO,ll;ep)l{a~X

cepBbi, Kon6acbi, lj>acTij>y,~~;;

Bpe,li;Hble fH,ll;pOreHH3HpOBaHHbie )I{H-

- ,ll;ellieBbiH lliOK0113,!1;.

C fH,ll;pOreHH3HpOBaHHb!MH )I{HpaMH . 0T,ll;aBaHTe npe,li;IIO'ITeHHe B pa~HOHe IIHTaHH.II HaT}'PaJibHb!M Hepalj>HHHpO-

pbl, 'laCTO B03HHKaiOT cep,ll;e'IHO-COcy-

K3)1{,ll;biH pa3, IIOK}'IIa.H TOT HJIH HHOH

,li;HCTb!e 3a6oneBaHH.H, o>KHpeHHe, ,li;Ha-

IIpO,li;}'KT, BHHMaTeJibHO 'IHTaHTe COCTaB

BaHHbiM MaCJiaM- OJIHBKOBOM)', llbH.IIHOM)', KYKYPY3HOM)', rro,~~;conHe'IHOM)'!

&pacner •IIHTapHwib. Pa3Hb19 MOA911H.

noKPblnte aonoro 585 npo6b1. Cepblll 24p.99K. Konbll8 21 p. 99K. Kp8CTbl 24p. 99K. KKaJKAOH nape cepeJI(eKuenoYKa s noAapoK. I

20p.99K. - - - --""-'- j

fM~yt!Ka PY"· Hao. rocr. nJlO"Hao.

~ CepbrM Konblla M6pacn&Tbl 3onOTOi! 8M8TMCT 06pY"8flbH08 M •3eec• M«Ko6pa• CnacM M coxpaHM

+ 2 p9W9TKH H HQ)I(, !34p.99K.

TOHI<lol9

22p .

.=:==:::-:.=:::=:=.:=.':::-:::'==- --iTonCTble 24p.99K. Dj)<ICfl9 Tbl

1'9p.99K.

'!

MCL.IenettMM M KO.n~O

«CnacM MCoxpaHM•. MKOHK8 • CoiToli Wap6enb C MOJIMTBOM o6

~-~~=~:.:::.:=~=:Jc -.;:..::.:.:;:::;::=~ ~=.;;.;.-===::"'' Mcl.leneHMM• . Kro sep•r o c•nyCsRTOro crapl.\.Cl, M011RTCA H npocRT erO Q(:i H311&i8Hio1VI VI npHKI\aAbiBaK>T n1o1K K 6o11bHOMY MeCTy AflA lo1CU,8118Hio1A .

13p.99K. + 10 1.18PK08HbiX Cl8· lfeM AfiR AOM8WH8M MOnMTBbl.

.___:. '


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.