4 Essential Nutrients

PAINT YOUR PLATE WITH BLUE

Blueberries fit perfectly and colorfully into USDA’s MyPlate recommendation to “make half your plate fruits and vegetables.” The MyPlate website and a mobile app offers tools and quizzes to help you plan, personalize and track a healthy eating routine.

What do you get in every boost of blue? Fiber, vitamin C, vitamin K, manganese and potassium, as a start – all at just 80 calories per cup. Blueberries are also low in sodium and have virtually no fat. It’s a simple, no-stress food you can enjoy any time of day and anywhere. (Blueberries are the perfect, durable travelling berry.)

“Blueberries are one of my favorite snacks because they are a source of fiber, Vitamin C, and antioxidants. Studies show blueberries can help in supporting heart and immune health!”

April Sins, MS, RN, LRN Rouses Markets

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