Here’s to the nose, the importance of nasal hygiene

Here’s to the nose,

the importance of nasal hygiene

Is it important to clean your nose daily? The answer is simple. The nose is one of our first lines of defence and a built-in filter against impurities and irritants, so it makes sense to keep it in immaculate condition so it can do its job properly.

Your nose is an ideal environment for germs because it accumulates mucus, dust, bacteria, viruses and fungi. The most effective way to clean your nose is nasal irrigation.

Nasal hygiene is an important part of your daily wellness routine. Especially if you’re suffering from chronic sinus issues.

Practice true nasal hygiene by keeping your sinuses clean, clear, and moisturised to ensure your nose function at its peak performance daily. Rather than waiting for symptoms to flare up, take the necessary steps to avoid the suffering.

Nasal irrigation will not only help you relieve sinus pressure and better breathing, but it will also allow you to function with more energy, so you feel better and perform better daily. You will also sleep better and get sick less often. Your nose plays a major role in conditioning the air you breathe because the nose humidifies and regulates the temperature of the air you take in, preparing it for the exchange of oxygen and carbon dioxide in the lungs.

We tend to assume a blocked or stuffy nose is from a cold, but there are many other possible reasons for it. 

Note: Should you suffer from nasal congestion or any nasal related condition, it’s best to consult a medical practitioner.

There are lots of reasons to enjoy an un-blocked nose. Here are some health benefits of nasal hygiene: • daily nasal hygiene will ease any allergy or sinus symptoms that do arise, so your sleep may not be affected, and you get the rest you need. • assists your nose in improving the quality of air you breathe and the overall quality for life.