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Winter for many parents can be a challenge. The weather is cold and wet, it’s flu season, traffic can be manic, and keeping the kids entertained indoors with ongoing load shedding is a lot!

To learn a bit about the flu vaccine as a preventative measure, see the article on page 36. The article on page 42 also provides some insightful tips for parents regarding kids and flu. Page 44 highlights some tips for parents regarding relief for children, especially useful for those body aches that accompany flu.

As much as the weather is cold, there is potential for a lot of warmth in winter. Warmth in the sense that it gives families the opportunity to spend more time together and connect. “The power of cuddles celebrated” on page 30 gives some insight on kangaroo care, which helps parents and babies bond.

Parents do their best to provide a stable homelife for children. Unfortunately, sometimes despite the best intentions life happens. While divorce is no longer taboo as it used to be historically, and often it can be a good move to ensure the well-being of parents which ultimately is good for the kids, the change for families can be jarring. The important thing is to ensure that all individuals impacted communicate openly and respectfully. “Breaking up or blending – helping kids cope with change” on page 64 provides some useful insights for parents to help children navigate separation or divorce, or a new partnership.

It sounds idealistic, but irrespective of what is going on in life there is a lot to be grateful for. Having a healthy, caring, and supportive family is worth a lot. So, enjoy this winter season, and be sure to enjoy quality time with your loved ones!