ACTIVE Living Guide Winter 2017 by New West Record

Ac t ive Make It Happen!

Living Guide

WINTER 2017 JANUARY - MARCH

604.527.4634

CANADA GAMES POOL & FITNESS CENTRE 65 East Sixth Avenue 604.526.4281 Monday - Thursday 5:30 am - 10:00 pm Friday 5:30 am - 10:30 pm Saturday 8:00 am - 8:30 pm Sunday 8:00 am - 10:00 pm CENTENNIAL COMMUNITY CENTRE 65 East Sixth Avenue 604.777.5100 Monday - Thursday 9:00 am - 8:30 pm Friday 9:00 am - 8:00 pm Saturday - Sunday 8:30 am - 1:00 pm CENTURY HOUSE 620 Eighth Street 604.519.1066 Monday - Friday 9:00 am - 9:00 pm Saturday 9:00 am - 4:00 pm Sunday 12:00 - 4:00 pm NEW WESTMINSTER 716 Sixth Avenue Monday - Thursday Friday - Saturday Sunday

PUBLIC LIBRARY 604.527.4660 9:30 am - 9:00 pm 9:30 am - 6:00 pm 12:00 - 5:00 pm

QUEENSBOROUGH LIBRARY BRANCH 920 Ewen Avenue 604.636.4450 Mon., Wed. & Fri. 9:00 am - 7:00 pm 11:00 am - 7:00 pm Tuesday & Thursday Saturday 11:00 am - 3:00 pm Sunday Closed MOODY PARK ARENA 701 Eighth Avenue 604.525.5301 Monday - Saturday 8:00 am - 8:30 pm Sunday 12:30 - 9:30 pm NEW WESTMINSTER MUSEUM AND ARCHIVES 777 Columbia Street 604.527.4640 MUSEUM Daily 10:00 am - 5:00 pm Thursday 10:00 am - 8:00 pm ARCHIVES Daily 10:00 am - 5:00 pm Reference Services 12:00 - 5:00 pm IRVING HOUSE 302 Royal Avenue Saturday - Sunday 12:00 - 4:00 pm QUEEN’S PARK ARENA First Street & Third Avenue 604.777.5111 Mon. - Fri. 9:00 am - 4:00 pm QUEENSBOROUGH COMMUNITY CENTRE 920 Ewen Avenue 604.525.7388 Monday - Friday 7:00 am - 9:30 pm Saturday 8:30 am - 5:30 pm Sunday 8:30 am - 8:30 pm

REGISTRATION OPTIONS 1) www.newwestcity.ca 2) Call us 3) Drop-in

Registered programs require pre-registration and walkups may be disappointed. Registration is on-going. Gymnastics, skating or swimming lesson participants can conveniently register on the last day of the present session to ensure enrollment in the proper level. Need a PIN number for online registration? Just give us a call!

WE THINK YOU’RE ‘PICTURE PERFECT’

We’re proud of our programs and we like to show it. So picture this...we have several friendly photographers who visit our programs and events looking for a picture of you. These photos are used to promote civic services. If you object to having your child’s picture taken, please let our photographers or staff know. They will be happy to comply.

ADVERTISE IN THE ACTIVE LIVING GUIDE

If you are interested in advertising in the Active Living Guide, please contact Sonali Rayasat the Royal City Record, srayas@royalcityrecord.com or 604.444.3071.

OOPS!!!

Despite the best efforts of our Active Living Guide team, an error may slip through. We apologize for any inconvenience. In the event of a printing error, the information or fee provided by our customer service representatives will be deemed accurate.

FINANCIAL SUPPORT

Parks and Recreation partners with Fraserside Community Services (2nd floor, 519 Seventh Street, 604.522.3722 ex. 120) in the delivery of our Subsidy Program that provides low-income New Westminster residents with a 50% discount on most programs offered in our Active Living Guide. Simply visit or call Fraserside to determine your eligibility on Tuesday to Thursday, 9:00 am - 12:00 pm & 1:00 - 4:30 pm.

ACCESSIBILITY

Learn more about our accessibility with our parks, facilities and services at www.newwestpcr.ca.

SALES TAX

Where applicable, sales tax is included in the listed prices.

NEW WEST YOUTH CENTRE 620 Eighth Street 604.515.3775 Monday - Thursday 3:15 - 9:00 pm Friday - Saturday 3:15 - 11:00 pm ADMINISTRATION OFFICE 600 Eighth Street 604.527.4567 Monday - Friday 8:30 am - 4:30 pm active@newwestcity.ca www.newwestcity.ca

GENERAL

PARKS HOTLINE

GENERAL

Get Active Pass Parks and Recreation will soon be selling an all-access Get Active Pass! The Get Active Pass will be available as a 10x or 1 month option and will provide you with access to almost all of our drop-in services available in your age category. There will be no need to buy individual passes; one pass will let you enjoy the programs of your choice. More details on the Get Active Pass will be available in January on our website: www. newwestcity.ca. 4

active@newwestcity.ca

PROGRAM

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

5:30 am - 10:25 pm

8:00 am - 8:25 pm

8:00 am - 9:55 pm

8:00 am - 8:30 pm

8:30 am - 8:25 pm

8:30 am - 9:55 pm

DROP-IN SCHEDULES

CANADA GAMES POOL AQUATIC & FITNESS SCHEDULE FITNESS SCHEDULE All Fitness Areas

5:30 am - 9:55 pm

SWIM SCHEDULE Early Bird (Shallow End, Sauna, Swirl)

5:30 - 6:30 am

Early Bird (50m Lgths)

6:30 - 8:30 am

6:30 - 9:00 am

Adult Only Sauna, Swirl & Lengths

5:30 am - 1:00 pm 2:30 - 9:55 pm

5:30 am - 9:55 pm

5:30 am - 1:00 pm 2:30 - 9:55 pm

5:30 am - 9:55 pm

5:30 - 9:00 am 10:30 am - 10:25 pm

Parent & Tot Playtime

8:30 - 11:30 am

8:30 - 11:30 am 1:00 - 3:00 pm

Noon Swim*

11:30 am - 1:00 pm

Over 40's Swim*

1:00 - 2:30 pm

Public Swim*

2:30 - 4:25 pm 6:30 - 8:25 pm Slide open 7:00 - 8:00 pm

Adult Swim*

8:30 - 9:55 pm Deep end closed 8:30 - 9:15 pm

8:30 - 11:30 am

8:30 - 11:30 am 1:00 - 3:00 pm

11:30 am - 1:00 pm 11:30 am - 1:00 pm

8:30 - 11:00 am 11:30 am - 1:00 pm

1:00 - 2:30 pm 2:30 - 4:25 pm 6:30 - 8:25 pm Slide open 7:00 - 8:00 pm

8:30 - 9:55 pm Slide open 8:30 - 9:00 pm

9:00 - 10:30 am 8:30 - 9:55 pm Slide open 8:30 - 9:00 pm

8:30 - 10:25 pm Slide open 8:30 - 9:30 pm

1:00 - 8:25 pm Slide open 1:00 -3:00 pm & 6:30 - 7:30 pm

8:30 - 9:55 pm Deep end closed 8:30 - 9:15 pm

8:30 - 9:55 pm

Family Swim*

11:00 am - 1:00 pm 9:00 - 11:30 am 3:00 - 8:30 pm

Swim Lessons

9:00 - 11:30 am 3:00 - 8:30 pm

3:00 - 8:30 pm

8:30 am - 12:00 pm

*DEEP END OPEN

CHECK OUT THE SHADED AREAS FOR TIMES THE SLIDE IS OPEN

AQUAFIT SCHEDULE Over 40's Aquafit

1:30 - 2:15 pm

Deep Water Aquafit

10:30 - 11:15 am 8:30 - 9:15 pm

Shallow Aquafit

5:45 - 6:30 pm

Zumba Aquafit

1:30 - 2:15 pm 10:30 - 11:15 am

10:30 - 11:15 am 8:30 - 9:15 pm

9:30 - 10:15 am 10:30 - 11:15 am

10:30 - 11:15 am

Schedule in effect January 8

5:45 - 6:30 pm 8:30 - 9:15 pm

8:30 - 9:15 pm

LOONIE SWIMS

Wednesday, 2:30 - 4:30 pm and Sunday Family Swim, 11:00 am - 1:00 pm

NEW OPENING TIME We are now open at 5:30 am Monday to Friday for Early Bird.

CANADA GAMES POOL & FITNESS CENTRE DROP-IN FEES AGE

SINGLE VISIT

10X UNIVERSAL PASS

UNIVERSAL 1 MONTH

12 & UNDER

$3.00

$24.00

$27.00

13 - 18

$4.25

$44.00

$38.25

19 - 64

$6.25

$50.00

$56.25

65+

$3.75

$30.00

$33.75

FAMILY pack 4 Adult, 6 Children

$32.50

NOON SWIM

www.newwestcity.ca

Schedule in effect January 8

$45.50 5

DROP-IN SCHEDULES

FITNESS DROP-IN SCHEDULE TIME

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

FITNESS NEW WEST • CENTENNIAL COMMUNITY CENTRE 604.777.5100 STEP & SCULPT

8:20 - 9:20 am 8:30 - 9:30 am 9:20 - 10:20 am

PILATES MAT WORKOUT

CARDIO MIX

WORKOUT

CARDIO MIX

WORKOUT

9:30 - 10:30 am 10:30 - 11:30 am

CORE STRETCH

POWER YOGA

WORKOUT

STEP MIX

CORE FITNESS

CORE STRETCH

10:45 - 11:45 am 2:30 - 3:30 pm

F.I.T

AFTERNOON STRETCH

5:15 - 6:15 pm

F.I.T

BODY FLOW

F.I.T

BODY FLOW

6:20 - 7:20 pm

POWER YOGA

STRETCH

POWER YOGA

STRETCH

6:30 - 7:30 pm

F.I.T POWER YOGA

7:25 - 8:25 pm

WORKOUT LITE

8:30 - 9:30 pm

STEP & SCULPT

STEP MIX

WORKOUT LITE STEP & SCULPT

STEP MIX Schedule in effect January 2

QUEENSBOROUGH COMMUNITY CENTRE • 604.525.7388 9:15 - 10:15 am

STRETCH & STRENGTH (50+)

GENTLE CARDIO A.M. (50+)

9:30 - 10:30 am

CARDIO & CORE

6:30 - 7:30 pm

TBC BOOT CAMP

7:45 - 8:45 pm

HATHA YOGA

F.I.T

Schedule in effect January 1

CENTURY HOUSE • 604.519.1066 9:00 am - 2:30 pm

EXERCISE ROOM

9:30 - 10:30 am

WORKOUT

STRENGTH & STRETCH

WORKOUT

STRENGTH & STRETCH

10:45 - 11:45 am

DROP-IN YOGA

11:00 am - 12:00 pm

LIGHT EXERCISE

EXERCISE ROOM

Schedules in effect January 1

TONING

12:00 - 3:30 pm

EXERCISE ROOM

CANADA GAMES POOL • 604.526.4281 9:30 - 10:15 pm 10:30 - 11:15 pm

SHALLOW AQUAFIT 40+ DEEP WATER AQUAFIT

DEEP WATER AQUAFIT

1:30 - 2:15 pm

SHALLOW AQUAFIT 40+

5:45 - 6:30 pm

SHALLOW AQUAFIT

8:30 - 9:15 pm

DEEP WATER AQUAFIT

ZUMBA AQUAFIT

DEEP WATER AQUAFIT

Schedule in effect January 8

ZUMBA AQUAFIT

CHILDMINDING AVAILABLE FOR SHADED CLASSES - SEE PAGE 69. SCHEDULES IN EFFECT SEPTEMBER 5

active@newwestcity.ca

DROP-IN SCHEDULES

INDOOR CYCLING DROP-IN SCHEDULE TIME

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

FITNESS NEW WEST • CENTENNIAL COMMUNITY CENTRE • 604.777.5100 9:30 am

CYCLE FIT

10:30 am 11:00 am 5:15 pm 5:30 pm

CYCLE Schedule in effect January 1 CYCLE

CYCLE

CYCLE FIT

6:30 pm 7:30 pm

CYCLE FIT

CYCLE

CYCLE CYCLE FIT CYCLE

CYCLE

CYCLE CYCLE FIT

Childminding Available for Shaded Classes – See Page 69.

RESERVATION INFORMATION

• After 9:00 am on Sundays you can RESERVE a bike for any class in the next week • Reservations require a pass or admission fee payment • Pick up your reservation confirmation at least 5-minutes prior to class time or your reservation is released to waiting participants • Reservations are non-refundable • No class admittance once the class has started • New participants should arrive 10 minutes early for bike set up and get assistance

FITNESS CLASS DROP-IN FEES SERVICE

LOCATION

AGE

1X VISIT

FITNESS, AQUAFIT, INDOOR CYCLING & AQUATIC

CCC, CGP & QCC

50+

CHILD MINDING

CCC & CGP

1 month - 5 years

10X UNIVERSAL PASS

UNIVERSAL 1 MONTH

6 - 12

$3.00

$24.00

$27.00

13 - 18

$4.25

$34.00

$38.25

19 - 64

$6.25

$50.00

$56.25

65+

$3.75

$30.00

$33.75

50+

$4.25

$34.02

N/A

$4.75

$38.00

Schedule in effect January 1

AFTERNOON STRETCH (50+ years, CCC)

This gentle stretch class helps older adults improve flexibility, joint mobility, range of motion, balance and to prevent injury. Enjoy a wide range of appropriate stretches, from many disciplines, including fitness and yoga that will leave you lengthened, relaxed and rejuvenated. Suitable for all flexibility levels. Participants need to transfer from standing to floor work.

BODY FLOW (14+ years, CCC)

Let the energy flow in this new workout that includes 30 minutes of total body conditioning, using a variety of equipment with 30 minutes of Power Yoga emphasizing movements linked by breath, flexibility, balance, endurance and mental focus. Please bring your own yoga mat.

CARDIO MIX (14+ years, CCC)

What do you get when you mix energetic cardio training, body conditioning with light dumbbells, resistance tubing and stability balls? An excellent total body workout! Finish with a relaxing, well-deserved cooldown and stretch. www.newwestcity.ca

CARDIO & CORE (14+ years, QCC)

Improve your cardiovascular ability and tighten that mid-section with this fun and functional class. The first portion of the class is dedicated to a cardio workout and the second portion will include core and overall body strengthening moves. Come get your heart rate up and improve core and full-body tone and strength! All fitness levels are welcome! 7

DROP-IN SCHEDULES

DROP-IN YOGA (50+ years, CH) This class focuses on the importance of mindful breathing to prepare your body and mind to move through a gentle flow of poses, at your own pace, requiring different levels of strength and balance. A restful meditation closing will leave you feeling calm and centered. F. I. T. (FOCUSED. INTENSE. TRAINING.)

(14+ years, CCC & QCC)) This aggressive workout alternates basic, high intensity exercises for cardio, body conditioning and core training into a challenging interval format. Use a variety of resistance equipment, working at your own level, for a guaranteed awesome total body workout!

GENTLE CARDIO AM (50+ years, QCC)

A more aerobic exercise based class geared towards older adults. Gradually get your heart rate up during this fun and energizing class.

HATHA YOGA (14+ years, QCC)

This yoga uses postures and stretches in combination with the breath to develop flexibility and relaxation. This class encourages proper alignment of the body and brings balance, strength, and calmness

CORE FITNESS (14+ years, CCC)

This exciting core-conditioning workout has just the right fusion of traditional abdominal, lower back and hip exercises. The unique blend of functional mat and stability ball exercises will connect you to your CORE like never before! No cardio but still a great workout!

CORE STRETCH (14+ years, CCC)

This new class format combines traditional core work, including abdominal, lower back and hip exercises with a nice full body stretch that will relax and lengthen muscles, improve range of motion, flexibility, balance, and help prevent injury. Suitable for all levels of fitness and flexibility!

CYCLE (14+ years, CCC)

This 55-minute all-levels class combines a variety of indoor cycling intervals and drills to give you a great non-impact cardio workout.

CYCLE FIT (14+ years, CCC) Combine 35 - 40 minutes of indoor cycling with 10 - 15 minutes of body conditioning and core training exercises, using dumbbells and tubing, to get an awesome total body workout. CYCLE PLUS (14+ years, CCC) This 70-minute endurance class will feature longer hills, faster sprints and more challenging drills! 8

LIGHT EXERCISE (50+ years, CH) This class includes breathing, stretching, balancing, chair exercises and a gentle aerobic walking component to familiar music. Tips on healthy living, osteoporosis, arthritis and fall prevention is included with lots of fun and humour. This gentle class allows your own pace. PILATES MAT (14+ years, CCC)

Pilates is a system of exercises, practiced consistently, help improve flexibility, strength, endurance, concentration, breathing and muscle control. These precise movements focus on developing core muscles, overall body strength and awareness through centering and alignment. Class limited to 20 participants. Sign-up begins 30-minutes before class starts. Please bring your own yoga mat.

POWER YOGA (14+ years, CCC) Using classic poses of Hatha Yoga, movements are linked by breath (one breath, one movement) creating a sequenced flow that is physically challenging while promoting body, mind and breath awareness. Emphasis on correct alignment helps participants create a deeper understanding of poses and ensures you safely get the most physical benefit. Ideal for increasing flexibility, balance, endurance and mental focus. Please bring your own yoga mat. STEP & SCULPT (14+ years, CCC)

Experience a high energy, easy-to-follow cardio workout on the STEP. Afterwards, challenge your muscles and shape your body using a creative blend of dumbbell, resistance tubing and stability ball exercises. Following is a relaxing cool down and stretch. active@newwestcity.ca

(50+ years, CH, QCC) Strengthen your muscles using light weights, tubing and your own body weight to build endurance and maintain bone mass. This class will finish off with stretching and relaxing.

TONING (50+ years, CH)

Focus on increasing endurance, in all major muscle groups, through the use of bands, weights and chair exercises. Improving your muscle tone will make everyday tasks easier and help improve bone density. Everyone is welcome and you can work at your pace.

TOTAL BODY CONDITIONING

(14+ years, QCC) Cover all your fitness bases in one class. This class combines cardio, strength and stretching. The workout is always varied, keeping class fun and challenging so you get the results you want.

WORKOUT (14+ years, CCC) (50+ years, CH) STEP MIX (14+ years, CCC)

Mix it up in this motivating and energizing STEP workout. An excellent combination of cardio training, body conditioning and core exercises, using the STEP and a variety of training equipment, gives you a great balanced workout.

STRETCH (14+ years, CCC)

Time to stretch out! This full body stretch class will relax and lengthen muscles, improve range of motion, flexibility, enhance balance and help prevent injury. A bonus is the mental relaxation and total body rejuvenation that you’ll experience. Suitable for all flexibility levels. The perfect body TLC!

This classic class expertly combines the major components of fitness: flexibility, muscular strength, endurance and aerobic training. You’ll have options to do low or high impact cardio and challenge yourself with a variety of conditioning exercises. It’s the best all around workout going!

WORKOUT LITE (14+ years, CCC)

A moderate version of the Workout, this class features a shorter cardio section and more low impact alternatives. Floor work includes lower repetition exercises to work you in all the right places. This is an excellent class for those starting a fitness program or wanting a lower intensity workout.

MOODY PARK ARENA SKATING DROP-IN SCHEDULE TIME

MONDAY

TUESDAY

WEDNESDAY

SATURDAY

LOONIE SKATE

LOONIE SKATE PUBLIC SKATE

1:15 - 4:15 pm PUBLIC SKATE

1:30 - 3:00 pm LOONIE SKATE

6:30 - 8:00 pm

FAMILY SKATE LOONIE SKATE

7:00 - 8:30 pm

ADULT SKATE

8:00 - 9:30 pm 8:15 - 9:30 pm

DROP-IN FEE Child 3 & under Child (4 - 12 years) Youth (13 - 17 years) Adult (18+ years) Senior (65+ years) Family Skate Loonie Skate www.newwestcity.ca

SUNDAY

PARENT & TOT SKATE

10:00 - 11:15 am 11:30 am - 1:00 pm

THURSDAY

ADULT SKATE

Free $2.00 or 10 for $16.00 $2.60 or 10 for $20.90 $4.25 or 10 for $33.60 $2.10 or 10 for $16.80 $9.10 (max. 5 people) $1.00

Schedules in effect January 8

SERVICES Regular Skate Rental Loonie Skate Rental Lesson Skate Rental Skate Sharpening Corkers

$2.60 or 10 for $20.83 $2.10 or 10 for $20.83 $2.10 or 10 for $20.83 $4.35 or 11 for $43.50 $1.55

DROP-IN SCHEDULES

STRETCH & STRENGTH

DROP-IN SCHEDULES

ADULT & YOUTH SPORTS DROP-IN SCHEDULE TIME

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

CENTENNIAL COMMUNITY CENTRE • 604.777.5100 3:00 - 4:30 pm

Schedule in effect January 2

PICKLEBALL

4:30 - 6:30 pm

PICKLEBALL

3:30 - 6:00 pm

PICKLEBALL

QUEENSBOROUGH COMMUNITY CENTRE • 604.525.7388 QUEENSBOROUGH MIDDLE SCHOOL • 604.525.7388 9:30 am - 12:00 pm

PICKLEBALL

10:30 am - 12:30 pm 12:30 - 2:30 pm

PICKLEBALL

TABLE TENNIS

Schedule in effect January 2

PICKLEBALL

1:15 - 3:15 pm 6:00 - 8:30 pm

BASKETBALL BASKETBALL (QMS)

6:30- 8:30 pm

PICKLEBALL , BADMINTON (QMS)

7:00 - 9:00 pm

VOLLEYBALL (QMS)

QUEEN’S PARK ARENA • 604.777.5111 9:00 - 10:30 am 10:30 am - 12:00 pm

ADULT HOCKEY 50+ HOCKEY

10:45 - 11:45 am 11:30 am - 1:00 pm

50+ SKATE ADULT HOCKEY

ADULT HOCKEY

Schedule in effect January 1

SPORTS DROP-IN FEES

SERVICE

LOCATION

AGE

1X VISIT

10X UNIVERSAL PASS

UNIVERSAL 1 MONTH

PICKLEBALL, BADMINTON, BASKETBALL, VOLLEYBALL, TABLE TENNIS

CENTENNIAL COMMUNITY CENTRE QUEENSBOROUGH MIDDLE SCHOOL QUEENSBOROUGH COMMUNITY CENTRE (50+)

19+ 65+

$6.25 $3.75

$50.00 $30.00

$56.25 $33.75

ADULT ICE HOCKEY 50+ ADULT ICE HOCKEY 50+ ADULT SKATE

QUEEN’S PARK ARENA

19+ 50+ 50+

$4.25 $4.25 $2.00

$34.00

active@newwestcity.ca

FACILITY

MONDAY - FRIDAY

SATURDAY

SUNDAY

CANADA GAMES POOL

5:30 am - 9:55 pm (Friday, 10:25 pm)

8:00 am - 8:25 pm

8:00 am - 9:55 pm

CENTURY HOUSE

9:00 am - 2:30 pm

QUEENSBOROUGH COMMUNITY CENTRE

7:00 am - 9:30 pm

Schedule in effect January 1 8:30 am - 5:30 pm

8:30 am - 8:30 pm

WEIGHT ROOM DROP-IN FEES LOCATION

AGE

1X VISIT

10X UNIVERSAL PASS

UNIVERSAL 1 MONTH

CGP & QCC

14 - 18

$4.25

$34.00

$38.25

19 - 64

$6.25

$50.00

$56.25

65+

$3.75

$30.00

$33.75

50+

$4.15

$33.50

TODDLER • PRESCHOOL • CHILDREN • DROP-IN SCHEDULE TIME

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

CENTENNIAL COMMUNITY CENTRE • 604.777.5100 MOTORING MUNCHKINS

11:00 am - 1:00 pm MOTORING MUNCHKINS

12:00 - 2:00 pm

MOTORING MUNCHKINS MOTORING MUNCHKINS

MOTORING MUNCHKINS

VANCOUVER CIRCUS SCHOOL - RIVERMARKET • 604.777.5121 PARENT & TOT GYMNASTICS

9:30 - 10:25 am

PARENT & TOT GYMNASTICS

QUEENSBOROUGH COMMUNITY CENTRE • 604.525.7388 9:30 - 11:30 am

INDOOR PLAYLAND

11:00 am - 12:30 pm

CHAT & PLAY

1:15 - 3:15 pm

Schedule in effect January 1

6:15 - 8:45 pm

FAMILY OPEN GYMNASIUM

ACTIVE PLAY

INDOOR PLAYLAND

DROP-IN FEES SERVICE

LOCATION

DROP-IN FEE

ACTIVE PLAY

QCC

$6.00

MOTORING MUNCHKINS, INDOOR PLAYLAND

CCC QCC

PLAY PASS $3.00 per child $24.00 10x Pass

PARENT & TOT GYMNASTICS

VCS

$4.00 per child

FAMILY GYMNASIUM

QCC

$4.00 Adult $1.00 Child

(1 - 5 years) Parent Participation Experience a variety of fun and interactive activities such as bouncy castle to jump the energy away. Tons of fun for your little ones and also a great opportunity to meet other families in the neighborhood! NEW! Special Saturday Sessions: Jan 20, Feb 17, Mar 17

MOTORING MUNCHKINS (1 - 6 years) This drop-in play session is your dream come true! With balls, toys, trampolines, swings and kid-sized play areas, there is something for everyone. Children under one year are welcomed and free of charge! January 8 - March 16 (no class Feb. 12) FAMILY OPEN GYMNASIUM (5+ years) Shoot, kick, pass and play! Take this opportunity to unplug and connect with your family in a fun and physically active environment. No formal instruction will be given; children must be accompanied by an adult. Please call to confirm gym availability due to special events. www.newwestcity.ca

DROP-IN SCHEDULES

WEIGHT ROOM HOURS

DROP-IN SCHEDULES

YOUTH DROP-IN SCHEDULE Location Youth Centre 620 Eighth Street

Monday

Time

Youth Centre

Tuesday

Wednesday

Thursday

3:15 - 9:00 pm Grades 8 - 12

Youth Drop-in

11:27 am-12:17 pm Grades 8 - 12

Musical Drop-in

3:30 - 5:30 pm Grades 8 - 12

Royal City Sound DJ Program

Music Scene

Mason Mellor: 604.834.2007, mmallor@newwestcity.ca 3:00 - 5:30 pm Grades 6 - 8

Eat & Play

Girl’s & Boy’s Group

3:00 - 9:00 pm Grades 6 - 8

Queensborough Youth Queensborough Middle School 833 Salter Street

Youth Drop-in

Bryce Abbott: 604.834.0319, babbott@newwestcity.ca

3:00 - 5:00 pm Grades 5 - 8 3:00 - 5:30 pm Grades 5 - 8

Youth Drop-in Girl’s & Boy’s Group

Youth Drop-in

6:00 - 9:00 pm Grades 5 - 8 Queensborough Community Ctr. 920 Ewen Aveue

Youth Drop-in

Basketball

3:15 - 6:00 pm Grades 8 - 12

East End Youth Glenbrook Middle School / Terry Hughes Park 701 Park Crescent

Youth Drop-in Musical Instruction Plaskett Gallery

7:00 - 10:00 pm Grades 8 - 12 Century House 620 Eighth Street

Saturday

Youth Drop-in

3:15 - 11:00 pm Grades 8 - 12 New Westminster Secondary 835 Eighth Street

Friday

Paolo Zenone: 604.515.3801, pzenone@newwestcity.ca

Youth Drop-in

3:00 - 4:45 pm Grades 5 - 12

Youth Cooking

3:00 - 5:30 pm Grades 5 - 12

Youth Games

4:30 - 6:30 pm Grades 8 - 12

Royal City Sound DJ Program

5:00 - 7:00 pm Grades 8 - 12

Youth Gym Hockey

6:30 - 9:30 pm Grades 8 - 12

Youth Drop-in

7:00 - 9:30 pm Grades 8 - 12

Basketball

Central/West End Youth

Angelene Prakash: 604.834.0320, aprakash@newwestcity.ca

Century House 620 Eighth Street

5:15 - 7:15 pm Grades 6 - 8

Eat & Play ($1.00)

Fraser River Middle School 150 Eighth Street

3:00 - 5:00 pm Grades 6 - 8 300 - 9:00 pm Grades 6 - 8

Youth Drop-in

Lord Tweedsmuir Elementary 1714 Eighth Avenue

5:00 - 7:00 pm Grades 6 - 8

Youth Drop-in

Connaught Heights 7:15 - 9:15 pm Grades 6 - 8 Elementary 2201 London Street

Youth Drop-in

MORE INFORMATION. 12 YOUTH DROP-IN FEES: $0.50 PER DROP-IN OR $15.00 PER YEAR. WWW.NEWWESTYOUTH.CA FORactive@newwestcity.ca

AQUATIC LESSONS

PARENT & TOT 2

Infants

PARENT & TOT 1

(4 - 12 mos.) Parent Participation This parent participation class offers babies a fun introduction to water through songs, gradual submersion skills and back floats. Canada Games Pool 604.526.4281 Tues. & Thurs. January 9 - February 8 9:30 am 157906 5:00 pm 157909 6:00 pm 157908 Thursday January 11 - March 15 3:30 pm 158045 Friday January 12 - March 16 5:00 pm 158092 6:30 pm 158091 Saturday January 13 - March 17 9:30 am 158218 10:30 am 158219 Tues. & Thurs. February 13 - March 15 9:30 am 158337 5:00 pm 158340 6:00 pm 158339 Registration Fee: $50.00

Parent Participation (13 - 24 mos.) This parent participation class includes breath control skills and basic to more advanced submersion techniques. Canada Games Pool 604.526.4281 Tues. & Thurs. January 9 - February 8 9:30 am 157914 5:00 pm 157916 6:30 pm 157915 Thursday January 11 - March 15 3:30 pm 158047 January 12 - March 16 Friday 5:00 pm 158098 6:30 pm 158097 7:00 pm 158096 Saturday January 13 - March 17 9:30 am 158224 10:00 am 161012 10:30 am 158225 11:00 am 158223 Tues. & Thurs. February 13 - March 15 9:30 am 158347 5:00 pm 158350 6:30 pm 158349 Registration Fee: $50.00

NOT YOUR TYPICAL YOGA STUDIO DOWNWARD DOG POSE • Opens the Backs of the Legs • Elongates the Spine

• Brings Awareness to Your Breathing

Fun & dynamic classes for all levels of fitness & yoga!

778.870.8262

#105 - 1065 Columbia Street, New Westminster I oxygennewwest@gmail.com www.newwestcity.ca

AQUATIC LESSONS PARENT AND TOT 3

(25 mos. - 3 years) Parent Participation This parent participation class is designed to encourage safe and independent swim skills. Canada Games Pool 604.526.4281 Tues. & Thurs. January 9 - February 8 9:30 am 157911 5:00 pm 157913 6:30 pm 157912 January 11 - March 15 Thursday 3:30 pm 158046 Friday January 12 - March 16 5:00 pm 158094 7:00 pm 158093 January 13 - March 17 Saturday 10:00 am 158220 11:00 am 158221 Tues. & Thurs. February 13 - March 15 9:30 am 158342 5:00 pm 158344 6:30 pm 158343 Registration Fee: $50.00

Preschool

SPLISH SPLASH (3 - 5 years)

This class is for children with little water exposure or nervous to be in the water without a parent. It will be taught in the shallow tot pool with a gradual integration into the shallow end of the main pool. This class is offered on a limited basis due to pool space limitations. Classes are 25-minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. January 9 - February 8 5:00 pm 158026 7:00 pm 158027 Thursday January 11 - March 15 5:00 pm 158081 Friday January 12 - March 16 5:00 pm 158194 6:00 pm 158193 Saturday January 13 - March 17 10:00 am 158309 Tues. & Thurs. February 13 - March 15 5:00 pm 158458 7:00 pm 158459 Registration Fee: $70.00 14

TINY TOT BEGINNERS (3 years) A perfect water orientation class for your three year old. Songs and imagery will be used for a gradual introduction to getting wet, blowing bubbles, submersions and relaxed assisted back floats. Taught in the main pool. Classes are 25-minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. January 9 - February 8 9:00 am 158036 4:00 pm 158037 5:00 pm 158041 6:00 pm 158038 7:00 pm 158040 8:00 pm 158042 Thursday January 11 - March 15 3:30 pm 158083 5:00 pm 158084 Friday January 12 - March 16 3:30 pm 158200 5:00 pm 158204 6:00 pm 158201 6:30 pm 158202 7:30 pm 158203 January 13 - March 17 Saturday 9:00 am 158319 9:30 am 158322 10:30 am 158318 11:00 am 158321 Tues. & Thurs. February 13 - March 15 9:00 am 158466 4:00 pm 158467 5:00 pm 158470 6:00 pm 158468 7:00 pm 158469 8:00 pm 158471 Registration Fee: $70.00

active@newwestcity.ca

AQUATIC LESSONS

TINY TOT ADVANCED (3 years) For the three year old that is comfortable submerging and able to do a relaxed assisted back float. This class will focus on working from assisted floats to unassisted glides on both front and back. Classes are 25-minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. January 9 - February 8 10:00 am 158030 3:30 pm 158033 5:00 pm 158031 6:30 pm 158028 7:30 pm 158029 Thursday January 11 - March 15 5:00 pm 158082 Friday January 12 - March 16 3:30 pm 158195 5:00 pm 158198 6:00 pm 158196 7:00 pm 158197 Saturday January 13 - March 17 9:00 am 158310 10:00 am 158314 10:30 am 158312 1 Tues. & Thurs. February 13 - March 15 10:00 am 158462 3:30 pm 158464 5:00 pm 158463 6:30 pm 158460 7:30 pm 158461 Registration Fee: $70.00

PRE-SCHOOL 1 (4 - 6 years)

Water orientation will include songs and imagery for a gradual introduction to getting wet, blowing bubbles, submersions, and relaxed assisted back floats. Taught in the main pool. Classes are 25-minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. January 9 - February 8 9:00 am 157917 4:00 pm 157920 5:00 pm 157919 6:00 pm 157922 6:30 pm 157924 7:00 pm 157918 8:00 pm 157923 Thursday January 11 - March 15 3:30 pm 158048 5:00 pm 158049 Friday January 12 - March 16 3:30 pm 158103 5:00 pm 158102 6:00 pm 158100 6:30 pm 158099 7:30 pm 158101 Saturday January 13 - March 17 9:00 am 158226 9:30 am 158229 10:00 am 158228 11:00 am 158230 Tues. & Thurs. February 13 - March 15 9:00 am 158352 4:00 pm 158355 5:00 pm 158354 6:00 pm 158356 6:30 pm 158358 7:00 pm 158353 8:00 pm 158357 Registration Fee: $70.00

NOT YOUR TYPICAL YOGA STUDIO WARRIOR 1 • Strengthens your shoulders, arms, legs, ankles and back. • Opens yours hips,chest and lungs.

• Improves focus, balance and stability.

Fun & dynamic classes for all levels of fitness & yoga!

778.870.8262

#105 - 1065 Columbia Street, New Westminster I oxygennewwest@gmail.com www.newwestcity.ca

AQUATIC LESSONS

PRE-SCHOOL 3 (4 - 6 years)

Students will learn to kick in both front and back glides. They will also learn to transfer their body weight from one glide to another. Classes are 25-minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. January 9 - February 8 10:30 am 157942 4:00 pm 157944 6:00 pm 157947 6:30 pm 157946 7:00 pm 157940 7:30 pm 157943 January 11 - March 15 Thursday 4:30 pm 158053 Friday January 12 - March 16 3:30 pm 158114 6:00 pm 158115 6:30 pm 158118 7:00 pm 158119 7:30 pm 158116 Saturday January 13 - March 17 9:00 am 158244 9:30 am 158245 10:30 am 158246 11:00 am 158241 Tues. & Thurs. February 13 - March 15 10:30 am 158374 4:00 pm 158371 6:00 pm 158376 6:30 pm 158378 7:00 pm 158373 7:30 pm 158375 Registration Fee: $70.00

PRE-SCHOOL 2 (4 - 6 years)

For swimmers that are comfortable submerging and able to do a relaxed assisted back float. This class focuses on working from assisted floats to unassisted glides on both the front and back. Classes are 25-minutes. Canada Games Pool 604-526.4281 Tues. & Thurs. January 9 - February 8 10:00 am 157925 3:30 pm 157930 4:00 pm 157932 5:00 pm 157926 5:00 pm 157936 6:00 pm 157934 6:00 pm 157935 6:30 pm 157927 7:00 pm 157929 7:30 pm 157933 8:00 pm 157928 Thursday January 11 - March 15 3:30 pm 158051 5:00 pm 158050 Friday January 12 - March 16 3:30 pm 158104 5:00 pm 158112 6:00 pm 158105 6:30 pm 158109 7:00 pm 158110 7:30 pm 158108 Saturday January 13 - March 17 9:00 am 158234 9:00 am 158239 9:30 am 158231 10:00 am 158236 10:00 am 158240 11:00 am 1 58235 Tues. & Thurs. February 13 - March 15 10:00 am 158359 3:30 pm 158361 4:00 pm 158360 5:00 pm 158363 5:00 pm 158369 6:00 pm 158362 6:00 pm 158368 6:30 pm 158364 7:00 pm 158367 7:30 pm 158365 8:00 pm 158366 Registration Fee: $70.00 16

PRE-SCHOOL 4 (4 - 6 years) This lesson will focus on learning the breathing position and breath control for front swim. Kick in back swim continues to be refined. Classes are 25-minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. January 9 - February 8 4:30 pm 157950 6:30 pm 157949 7:30 pm 157952 Thursday January 11 - March 15 4:00 pm 158056 Friday January 12 - March 16 4:00 pm 158120 6:00 pm 158121 7:00 pm 158122 Saturday January 13 - March 17 9:30 am 158249 10:30 am 158250 Tues. & Thurs. February 13 - March 15 4:30 pm 158380 6:30 pm 158379 7:30 pm 158381 Registration Fee: $50.00 PRE-SCHOOL 5 (4 - 6 years)

Students will learn arm propulsion and coordination for front swim. The back swim will focus on streamlining and body roll. Classes are 25-minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. January 9 - February 8 4:30 am 157953 6:30 pm 157954 7:30 pm 157955 Thursday January 11 - March 15 4:30 pm 158057 Friday January 12 - March 16 4:00 pm 158127 6:30 pm 158125 7:30 pm 158126 Saturday January 13 - March 17 9:30 am 158251 10:30 am 158252 Tues. & Thurs. February 13 - March 15 . 4:30 pm 158384 6:30 pm 158385 7:30 pm 158386 Registration Fee: $50.00 active@newwestcity.ca

AQUATIC LESSONS

PRE-SCHOOL 6 (4 - 6 years)

Over arm recovery for both front and back crawl are introduced. Students will be challenged with distances to prepare them to move to School Age Level 3. Classes are 25-minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. January 9 - February 8 4:30 pm 157958 6:30 pm 157959 7:30 pm 157960 Thursday January 11 - March 15 4:30 pm 158059 Friday January 12 - March 16 4:00 pm 158128 6:30 pm 158129 7:30 pm 158130 Saturday January 13 - March 17 9:30 am 158254 10:30 am 158255 Tues. & Thurs. February 13 - March 15 4:30 pm 158387 6:30 pm 158388 7:30 pm 158389 Registration Fee: $50.00

Children

LEVEL 1 (6 - 14 years)

This is an introductory class for students who are nonswimmers. The focus is on fundamental skills including submersions, front and back floats and glides. Classes are 25-minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. January 9 - February 8 4:30 pm 157967 6:00 pm 157968 7:00 pm 157969 Thursday January 11 - March 15 5:00 pm 158065 Friday January 12 - March 16 5:00 pm 158136 6:00 pm 158137 7:00 pm 158138 Saturday January 13 - March 17 9:00 am 158264 10:00 am 158265 Tues. & Thurs. February 13 - March 15 4:30 pm 158396 6:00 pm 158397 7:00 pm 158399 Registration Fee: $50.00

See our Swimming Drop-in Schedule on page 5!

LEVEL 2 (6 - 14 years) Students will learn a propulsive kick on both front and back glides and will learn to transfer their body weight from one glide to another. They will also be introduced to the front swim breathing position. Classes are 25-minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. January 9 - February 8 4:00 pm 157979 6:00 pm 157980 7:00 pm 157982 7:30 pm 157981 Thursday January 11 - March 15 4:30 pm 158071 Friday January 12 - March 16 4:30 pm 158149 6:30 pm 158150 7:30 pm 158151 Saturday January 13 - March 17 9:30 am 158278 10:30 am 158277 Tues. & Thurs. February 13 - March 15 4:00 pm 158410 6:00 pm 158413 7:00 pm 158411 7:30 pm 158412 Registration Fee: $50.00

NOT YOUR TYPICAL YOGA STUDIO SEATED TWIST POSE • Stretches the shoulders, hips, and neck

• Stimulates the digestive ﬁre in the belly • Relieves fatigue, sciatica, and backache

Fun & dynamic classes for all levels of fitness & yoga!

778.870.8262

#105 - 1065 Columbia Street, New Westminster I oxygennewwest@gmail.com www.newwestcity.ca

AQUATIC LESSONS

LEVEL 4 (6 - 14 years) Students will learn over arm recovery for both front and back crawl and continue to increase propulsion in preparation for moving to the middle section in Level 5. Classes are 25-minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. January 9 - February 8 3:30 pm 157991 6:00 pm 157994 6:30 pm 157992 7:30 pm 157993 8:00 pm 157995 Thursday January 11 - March 15 4:00 pm 158073 Friday January 12 - March 16 3:30 pm 158162 4:30 pm 158158 6:00 pm 158164 6:30 pm 158159 7:00 pm 158160 7:30 pm 158161 8:00 pm 158163 Saturday January 13 - March 17 9:00 am 158286 10:00 am 158284 11:00 am 158285 Tues. & Thurs. February 13 - March 15 3:30 pm 158423 6:00 pm 158425 6:30 pm 158424 7:30 pm 158427 8:00 pm 158426 Registration Fee: $50.00

LEVEL 3 (6 - 14 years)

This class will focus on correct breathing position, breath control as well as correct timing and coordination of arm propulsion. Kick in back swim continues to be refined. Classes are 25-minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. January 9 - February 8 4:00 pm 157984 6:00 pm 157985 7:00 pm 157988 7:30 pm 157990 8:00 pm 157987 Thursday January 11 - March 15 3:30 pm 158072 Friday January 12 - March 16 4:00 pm 158154 6:00 pm 158155 7:00 pm 158157 8:00 pm 158156 Saturday January 13 - March 17 9:30 am 158281 10:30 am 158283 11:00 am 158280 Tues. & Thurs. February 13 - March 15 4:00 pm 158418 6:00 pm 158419 7:00 pm 158420 7:30 pm 158422 8:00 pm 158421 Registration Fee: $50.00 18

LEVEL 5 (6 - 14 years) The focus will be on coordinating the full front crawl with a correct arm extension. Back crawl will focus on timing the body roll and kick with over arm recovery. Classes are 25-minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. January 9 - February 8 3:30 pm 158001 6:30 pm 158000 7:00 pm 157998 7:30 pm 157996 8:00 pm 157999 Thursday January 11 - March 15 4:00 pm 158074 Friday January 12 - March 16 4:00 pm 158165 6:30 pm 158166 7:00 pm 158169 7:30 pm 158167 8:00 pm 158168 Saturday January 13 - March 17 9:00 am 158287 9:30 am 158291 10:00 am 158289 11:00 am 158288 Tues. & Thurs. February 13 - March 15 3:30 pm 158433 6:30 pm 158429 7:00 pm 158432 7:30 pm 158430 8:00 pm 158431 Registration Fee: $50.00

Private Lessons are available on Tuesday, Thursday, Friday evenings & Saturday mornings. Fee: $29.00 per session. LESSON DEAL: Want a quick workout while your child is in class. Purchase our Lesson Deal for only $15.00 and get five admissions. active@newwestcity.ca

LEVEL 7 (6 - 14 years)

Students will refine body rotation and arm extension in front and back crawl while maintaining stroke technique. Streamlining coordination through drill and whole stroke work will also be a priority in this level. Classes are 25-minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. January 9 - February 8 3:30 pm 158008 6:30 pm 158009 7:00 pm 158011 7:30 pm 158012 Thursday January 11 - March 15 4:00 pm 158077 Friday January 12 - March 16 3:30 pm 158176 6:30 pm 158177 7:30 pm 158178 8:00 pm 158179 Saturday January 13 - March 17 9:00 am 158297 10:00 am 158299 11:00 am 158298 Tues. & Thurs. February 13 - March 15 3:30 pm 158442 6:30 pm 158443 7:00 pm 158445 7:30 pm 158444 Registration Fee: $50.00

AQUATIC LESSONS

LEVEL 6 (6 - 14 years) Strengthen your coordination of the front and back crawls with a focus on correct arm entries. Both strokes are challenged to maintain strong technique with progressive distances in preparation for moving to the deep end in Level 7. Classes are 25-minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. January 9 - February 8 4:00 pm 158006 6:30 pm 158005 7:00 pm 158007 7:30 pm 158004 8:00 pm 158003 Thursday January 11 - March 15 4:30 pm 158075 Friday January 12 - March 16 4:30 pm 158175 6:30 pm 158170 7:00 pm 158171 7:30 pm 158172 8:00 pm 158174 Saturday January 13 - March 17 9:00 am 158292 9:30 am 158294 10:00 am 158293 10:30 am 158295 11:00 am 158296 Tues. & Thurs. February 13 - March 15 4:00 pm 158439 6:30 pm 158437 7:00 pm 158438 7:30 pm 158435 8:00 pm 158436 Registration Fee: $50.00 LEVEL 8 (6 - 14 years)

Front and back crawl are further refined through minimizing resistance in arm recoveries and entry. Students will be introduced to the dolphin kick for the butterfly and breast stroke. Classes are 25-minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. January 9 - February 8 3:30 pm 158013 6:30 pm 158018 7:30 pm 158015 Thursday January 11 - March 15 4:00 pm 158078 Friday January 12 - March 16 3:30 pm 158180 6:30 pm 158182 7:00 pm 158183 7:30 pm 158181 Saturday January 13 - March 17 9:30 am 158302 10:00 am 158300 11:00 am 158301 Tues. & Thurs. February 13 - March 15 3:30 pm 158446 6:30 pm 158448 7:30 pm 158447 Registration Fee: $50.00

NOT YOUR TYPICAL YOGA STUDIO WHEEL POSE • Stretches and opens up the accessory muscles used in breathing

• Stretches the hip ﬂexors and is a great inversion • Opens the heart which helps maintain emotional stability

Fun & dynamic classes for all levels of fitness & yoga!

778.870.8262

#105 - 1065 Columbia Street, New Westminster I oxygennewwest@gmail.com www.newwestcity.ca

AQUATIC LESSONS LEVEL 9 (6 - 14 years)

Strengthening dolphin kick is continued and learning the mechanics of breast stroke pull. Drill work for front and back crawl will focus on maximizing propulsive forces in the arm pull. Classes are 25-minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. January 9 - February 8 4:30 pm 158019 6:30 pm 158020 7:30 pm 158021 Thursday January 11 - March 15 3:30 pm 158079 Friday January 12 - March 16 4:00 pm 158184 6:30 pm 158187 7:00 pm 158186 7:30 pm 158185 Saturday January 13 - March 17 9:00 am 158303 10:00 am 158305 10:30 am 158304 11:00 am 158306 Tues. & Thurs. February 13 - March 15 4:30 pm 158449 6:30 pm 158452 7:30 pm 158450 Registration Fee: $50.00

LEVEL 10 (6 - 14 years) Strengthening the mechanics of breast stroke pull and developing a strong isolated breast stroke kick. Will continue to develop back and front crawl. Classes are 25-minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. January 9 - February 8 4:30 pm 157970 6:30 pm 157971 7:30 pm 157972 Thursday January 11 - March 15 3:30 pm 158066 Friday January 12 - March 16 4:00 pm 158139 6:30 pm 158140 7:30 pm 158141 Saturday January 13 - March 17 9:00 am 158270 10:00 am 1 58267 11:00 am 158268 Tues. & Thurs. February 13 - March 15 4:30 pm 158400 6:30 pm 158401 7:30 pm 158402 Registration Fee: $50.00 20

LEVEL 11 (6 - 14 years) The focus will be on developing a coordinated breast stroke. Butterfly stroke is introduced. Advanced front and back drills focus on strength and endurance. Classes are 25-minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. January 9 - February 8 4:30 pm 157973 7:00 pm 157975 7:30 pm 157974 Thursday January 11 - March 15 4:00 pm 158067 Friday January 12 - March 16 4:30 pm 158142 7:00 pm 158143 7:30 pm 158144 Saturday January 13 - March 17 9:30 am 158271 10:30 am 158273 11:00 am 158272 Tues. & Thurs. February 13 - March 15 4:30 pm 158403 7:00 pm 158406 7:30 pm 158405 Registration Fee: $50.00 LEVEL 12 (6 - 14 years) Butterfly is introduced. All strokes are evaluated to competitive level proficiency. Students will be introduced to an I.M. (individual medley). Classes are 25-minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. January 9 - February 8 4:30 pm 157976 7:00 pm 157978 7:30 pm 157977 Thursday January 11 - March 15 4:00 pm 158069 Friday January 12 - March 16 4:30 pm 158145 6:30 pm 158146 7:30 pm 158148 Saturday January 13 - March 17 9:30 am 158274 10:30 am 158275 11:00 am 158276 Tues. & Thurs. February 13 - March 15 4:30 pm 158407 7:00 pm 158408 7:30 pm 158409 Registration Fee: $50.00 MODERATE TRAINING SWIMFIT FOR KIDS (6 - 14 years)

Designed to increase endurance and prepare students for lifeguarding and swim instructor courses. Canada Games Pool 604.526.4281 Tues. & Thurs. January 9 - February 8 4:30 pm 158024 6:30 pm 158022 8:00 pm 158023 January 11 - March 15 Thursday 4:30 pm 158080 Friday January 12 - March 16 4:30 pm 158189 6:30 pm 158191 7:30 pm 158188 Saturday January 13 - March 17 9:30 am 158307 10:30 am 158308 Tues. & Thurs. February 13 - March 15 4:30 pm 158456 6:30 pm 158453 8:00 pm 158455 Registration Fee: $50.00 active@newwestcity.ca

AQUATIC LESSONS

DIVE 1 (6 - 14 years) Introduction to fundamental diving skills. Prerequisite completion of Level 5 is needed. Classes are 25-minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. January 9 - February 8 6:30 pm 157903 7:30 pm 157904 Saturday January 13 - March 17 9:30 am 158214 10:30 am 158215 Tues. & Thurs. February 13 - March 15 6:30 pm 158333 7:30 pm 158334 Registration Fee: $50.00 DIVE 2 (6 - 14 years)

Builds on skills developed in Dive 1 with the addition of forward approaches and advanced back dives. Classes are 25-minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. January 9 - February 8 7:00 pm 157905 Saturday January 13 - March 17 10:00 am 158216 11:00 am 158217 Tues. & Thurs. February 13 - March 15 7:00 pm 158335 Registration Fee: $50.00 Private Lessons are available on Tuesday, Thursday, Friday evenings & Saturday mornings. Fee: $29.00 per session. www.newwestcity.ca

BREAST STROKE WORKSHOP (6 - 14 years) An intensive 5 day workshop designed for children in level 9 and above who are struggling with any aspect of breast stroke/whip kick. This course is not evaluated. Itsâ&#x20AC;&#x2122; purpose is strictly for practicing stroke improvement. Canada Games Pool 604.526.4281 Tuesday & Thursday, 6:00 pm January 9 - 23 157902 Registration Fee: $26.00 JUNIOR LIFEGUARD CLUB (10 - 14 years)

JLC is about being part of a club and a team environment. Even though registration is 10 weeks long, club members are encouraged to continue joining every 10 weeks and remain an active club member. Members will learn about lifesaving, lifeguarding and first aid while improving their swimming skills in a fun environment. This course is a great way to stay active after you are finished your swimming lesson levels and help prepare you for the Bronze Medallion and Bronze Cross courses. Members can earn their Rookie, Ranger and Star Patrol awards. Prerequisites: Must be able to swim 25 meters in deep water as well as tread water for one minute. Canada Games Pool 604.526.4281 Saturday, 11:00 am - 12:30 pm January 20 - March 17 Registration Fee: $140.00 160872 21

AQUATIC LESSONS

Adult

ADULT LEVEL WOMEN’S ONLY CLASS 1 & 2 (15 + years)

This women’s only class is taught by a female instructor in the shallow water. The focus is on water orientation skills including front / back floats and glides. Canada Games Pool 604.526.4281 Saturday, 8:30 am January 13 - March 17 Registration Fee: $56.00 161466

ADULT LEVEL 1 (15+ years) For adults with little or no swimming experience. Lessons are taught in shallow water and focus on water orientation floats glides and breath control. Classes are 25-minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. January 9 - February 8 9:30 am 157889 7:00 pm 157891 Friday January 12 - March 16 6:00 pm 158085 January 13 - March 17 Saturday 9:00 am 158207 Tues. & Thurs. February 13 - March 15 9:30 am 158323 7:00 pm 158324 Registration Fee: $56.00 ADULT LEVEL 2 (15+ years) For adults who can glide and kick on both front and back. Lessons are taught in the shallow or middle sections and focus on adding propulsion to both front and back swims. Classes are 25-minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. January 9 - February 8 11:00 am 157893 8:00 pm 157896 Friday January 12 - March 16 8:00 pm 158087 Saturday January 13 - March 17 10:00 am 158208 Tues. & Thurs. February 13 - March 5 11:00 am 158325 8:00 pm 158326 Registration Fee: $56.00 ADULT LEVEL 3 (15+ years) Over arm recovery is introduced for both front and back crawl with a focus on coordinating both strokes. Lessons are taught in the middle section. Classes are 25-minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. January 9- February 8 11:00 am 157899 7:00 pm 157898 Friday January 12 - March 16 8:00 pm 158088 Saturday January 13 - March 17 10:30 am 158210 Tues. & Thurs. February 13 - March 15 11:00 am 158329 7:00 pm 158328 Registration Fee: $56.00

ADULT LEVEL 4 (15+ years)

Focus of this level is to refine both front and back crawl and increase propulsion for both strokes. Lessons are taught in the deep end. Classes are 25-minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. January 9 - February 8 8:00 pm 157900 January 12 - March 16 Friday 7:00 pm 158089 Saturday January 13 - March 17 11:00 am 158212 Tues. & Thurs. February 13 - March 15 8:00 pm 158330 Registration Fee: $56.00

MODERATE TRAINING SWIMFIT (M.T.S.) FOR ADULTS (15+ years)

Designed to increase endurance in all strokes and introduce knowledge of swim workouts. Classes are 25-minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. January 9 - February 8 8:00 pm 157901 Friday January 12- March 16 7:00 pm 158090 Saturday January 13 - March 17 11:00 am 158213 Tues. & Thurs. February 13 - March 15 8:00 pm 158331 Registration Fee: $56.00 active@newwestcity.ca

AQUATIC LESSONS

SWIM CAMP FOR ADULTS (15+ years)

This 6 day course is designed to be paired with independent training. Participants will learn Front Crawl stroke efficiency paired with technique drills. Course also includes distance workouts to build endurance. Students must have a basic Front Crawl stroke and be able to swim 100 m in deep water. The class will meet in the deep end bleachers. Canada Games Pool 604.526.4281 Sunday, 8:00 - 9:30 am January 28 - March 4 Registration Fee: $85.00 160607

WSI STROKE PROFICIENCY COURSE (15+ years) This 4 hour course gives candidates an opportunity to practice and improve their strokes to prepare them for the Skill Screening for WSI Course. Canada Games Pool 604.526.4281 Sunday, 8:00 am - 12:00 pm January 28 Registration Fee: $25.00 160885

SKILL SCREENING FOR WSI COURSE

(15+ years) Pre-Requisite for the WSI Course. One hour info Session and parent participation (optional).Three hour skill screening of strokes in the pool (Red Cross Level 10/CGP L11) Canada Games Pool 604.526.4281 Sunday, 8:00 am - 12:00 pm February 4 Registration Fee: $210.34 160887

WATER SAFETY INSTRUCTOR (15+ years)

This course is designed to provide candidates with the knowledge and skills to teach the Red Cross Water Safety program. Candidates must hold a Bronze Cross Certification and pass the WSI Skill Screen Course. Canada Games Pool 604.526.4281 Tuesday & Thursday, 6:30 - 8:30 pm Friday, 5:00 - 9:00 pm Saturday, 8:00 am - 3:00 pm February 27 - March 17 Registration Fee: $235.94 160890

BRONZE MEDALLION & CPR “A” (13+years) A 24 hour leadership course teaching lifesaving skills. Canada Games Pool 604.526.4281 Tuesday, 5:00 - 9:00 pm Saturday, 8:00 am - 12:00 pm January 9 - 27 Registration Fee: $196.00 160860

BRONZE CROSS & CPR “C” (13+ years) A 24 hour advanced leadership course teaching lifesaving skills. Includes CPR “C” certification. Must hold a Bronze Medallion award. Canada Games Pool 604.526.4281 Tuesday 5:00 - 9:00 pm Saturday, 8:00 am - 12:00 pm January 30 - February 17 Registration Fee: $153.00 160869

IppolIta CorCione

778.838.7069 | www.ippolita.ca www.newwestcity.ca

Call for a complimentary home evaluation

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GYMNASTIC LESSONS

Preschool

TEENY TOT BEGINNER (3 years) This class is perfect for the youngster who is ready to be with the instructor on their own. Classes are 55-minutes. Vancouver Circus School 604.777.5121 Monday January 8 - Mar. 12 (no class Feb. 12) 10:30 am 161127 11:30 am 161129 12:30 pm 161128 Tuesday January 9 - March 13 10:30 am 161130 11:30 am 161132 12:30 pm 161131 Friday January 12 - March 16 9:30 am 161133 10:30 am 161134 Registration Fee: $113.25 TEENY TOT INTERMEDIATE (3 years)

This class is suited for the child who is comfortable with the basic skills on all the apparatus and is aware of the safety rules. Classes are 55-minutes. Vancouver Circus School 604.777.5121 Monday January 8 - March 12 (no class Feb. 12) 11:30 am 161137 Tuesday January 9 - March 13 11:30 am 161138 Friday January 12 - March 16 10:30 am 161139 Registration Fee: $113.25

Dr. Douglas Lovely

TEENY TOT ADVANCED (3 years) Children in this class have grasped the concept of the cartwheel and back roll. Classes are 55-minutes. Vancouver Circus School 604.777.5121 Monday January 8 - March 12 (no class Feb. 12) 11:30 am 161135 Tuesday January 9 - March 11 11:30 am 161181 Friday January 12 - March 16 10:30 am 161138 Registration Fee: $113.25 TOT GYM I (4 - 6 years)

Excellent for the children who are ready to join the instructor and learn the basics of gymnastics, safety skills are emphasized as the child progresses on each apparatus. Classes are 55-minutes. Vancouver Circus School 604.777.5121 January 8 - March 12 (no class Feb. 12) Monday 10:30 am 161140 11:30 am 161141 12:30 pm 161142 Tuesday January 9 - March 13 10:30 am 161143 11:30 am 161144 12:30 pm 161145 Friday January 12 - March 16 9:30 am 161146 10:30 am 161147 Registration Fee: $113.25

Dr. Chantal Thériault

Dr. Ajand Nobahari

Dr. Morris Huang

Hours: Mon: 8am – 8pm • Tues: 9am – 5pm • Wed: 8am – 8pm Thurs: 8am – 8pm • Fri: 9am – 5pm • Sat: 9am – 5pm • Sun & Holidays: Closed

7 yeArS iN A roW www.newwestcity.ca

609 Sixth Street, New Westminster | 604-524-4981 | newwestminsterdentists.com 25

GYMNASTIC LESSONS TOT GYM II (4 - 6 years) Children in this level understand the concept of cartwheels, back rolls and are comfortable on all apparatus. Classes are 55-minutes. Vancouver Circus School 604.777.5121 Monday January 8 - March 12 (no class Feb. 12) 10:30 am 161148 11:30 am 161149 12:30 pm 161150 Tuesday January 9 - March 13 10:30 am 161151 11:30 am 161152 12:30 pm 161153 Friday January 12 - March 16 9:30 am 161154 10:30 am 161155 Registration Fee: $113.25 TOT GYM III (4 - 6 years) At this level, children are very comfortable with cartwheels and handstands. Classes are 55-minutes. Vancouver Circus School 604.777.5121 Monday January 8 - March 12 (no class Feb. 12) 10:30 am 161156 11:30 am 161157 12:30 pm 161158 Tuesday January 9 - March 13 10:30 am 161159 11:30 am 161160 12:30 pm 161161 Friday January 12 - March 16 9:30 am 161162 10:30 am 161163 Registration Fee: $113.25 26

TRAMPOLINE & TUMBLING (3 - 5 years) This progressive level system follows our regular trampoline skill chart. Tumbling is added to round out the trampoline skills and teach body awareness. Classes are 55-minutes. Vancouver Circus School 604.777.5121 Monday, January 8 - March 12 (no class Feb. 12) 10:30 am 161164 11:30 am 161165 12:30 pm 161166 January 9 - March 13 Tuesday 10:30 am 161167 11:30 am 161168 12:30 pm 161169 January 12 - March 16 Friday 9:30 am 161170 10:30 am 161171 Registration Fee: $113.25 EXPERIENCE GYMNASTICS

(3 - 6 years) Daycare Groups This program is geared toward daycare groups. For those groups unable to fit into our regular gymnastics, this may be the class for you. Classes are 55-minutes. Vancouver Circus School 604.777.5121 Monday, January 8 - March 12 (no class Feb. 12) 9:30 am 161121 Tuesday January 9 - March 13 9:30 am 161122 Registration Fee: $66.75 active@newwestcity.ca

GYMNASTIC LESSONS

Children HOME LEARNERS TRAMPOLINE & TUMBLING (6 - 14 years)

This class is for all levels of trampoline & tumbling. Perfect for those who would like to work together with their friends regardless of level. Classes are 85 minutes. Vancouver Circus School 604.777.5121 Monday, January 8 - March 12 (no class Feb. 12) 11:00 am 161124 12:30 pm 161123 Tuesday January 9 - March 13 12:30 pm 161178 Registration Fee: $148.50

TRAMPOLINE COLOUR LEVELS (6 - 12 years) Red

Introductory skills include the stop bounce, seat drop, tuck jump and straddle jumps.

Orange The full twist and the progression to the front drop are emphasized at this level. Yellow

Participants at this level are challenged with the ant bounce as well as swivel hips.

Green

The airplane and back drop are the main focus of this level.

Blue

Swing time skills and the first ten bounce routine are developed at this level.

Gold

The three “C’s” (cradle, cat twist & cruise) of trampoline, winds up progressive skills needed prior to the flipping level of our trampoline classes.

Classes are 55-minutes. Vancouver Circus School 604.777.5121 Saturday January 13 - March 17 5:30 pm 161174 6:30 pm 161172 7:30 pm 161173 Sunday January 14 - March 18 5:30 pm 161177 6:30 pm 161175 7:30 pm 161176 Registration Fee: $113.25

The Vancouver Circus School is located in the RiverMarket.

PRE-COMPETITIVE TRAMPOLINE

(6 - 14 years) Level I The front somersault (tuck & pike), the barani and the back somersault are the first inversions taught in this level. Level II The back somersault (straight & pike) and the porpoise are the focus of this class. Level III Participants are challenged with the rudi and back full in this level. Classes are 85-minutes. Vancouver Circus School 604.777.5121 January 13 - March 17 Saturday 5:30 pm 161125 7:00 pm 161179 January 14 - March 18 Sunday 5:30 pm 161126 7:00 pm 161180 Registration Fee: $167.25

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SKATING LESSONS

Preschool PARENT & TOT

(2 Â½ - 4 years) (Parent Participation) These lessons make use of toys and games to ensure all have a good time and are geared for children who must be accompanied by an adult on the ice. The instructor will show the parent basic skating skills to practice with their children throughout the lessons. Moody Park Arena 604.525.5301 Monday January 8 - March 12 6:45 pm 161529 Wed. & Mon. February 14 - March 14 1:30 pm 161528 Registration Fee: $43.00 Mon. & Wed. January 8 - February 7 1:30 pm 161527 Tuesday January 9 - March 13 5:45 pm 161530 6:45 pm 161531 Friday January 12 - March 16 6:15 pm 161532 6:45 pm 161533 7:15 pm 161534 Saturday January 13 - March 17 9:15 am 161535 9:45 am 161536 12:00 pm 161537 Registration Fee: $48.00

PRESCHOOL SNOWBALL - LEVEL 1

(3 - 5 years) This is the perfect lesson for first time skater who cannot stand or skate on the ice. Ice orientation, balance skills, walking independently and a three foot walk to glide will be taught. Moody Park Arena 604.525.5301 Monday January 8 - March 12 6:45 pm 161538 7:15 pm 161539 7:45 pm 161540 Wed. & Mon. February 14 - March 14 12:00 pm 161541 12:30 pm 161542 1:00 pm 161543 1:30 pm 161544 Registration Fee: $50.00 Mon. & Wed. January 8 - February 7 12:00 pm 161545 12:30 pm 161546 1:00 pm 161547 1:30 pm 161548 Tues. & Thurs. January 9 - February 8 3:30 pm 161549 4:00 pm 161550 4:30 pm 161551 5:00 pm 161552 Tues. & Thurs. February 13 - March 15 3:30 pm 161553 4:00 pm 161554 4:30 pm 161555 5:00 pm 161556 Tuesday January 9 - March 13 5:45 pm 161557 6:15 pm 161558 6:45 pm 161559 7:15 pm 161560 Wednesday January 10 - March 14 4:00 pm 161561 4:30 pm 161562 5:00 pm 161563 5:30 pm 161564 Friday January 12 - March 16 6:15 pm 161565 6:45 pm 161566 7:15 pm 161567 7:45 pm 161568 Saturday January 13 - March 17 9:15 am 161569 9:45 am 161570 10:15 am 161571 11:00 am 161572 11:30 am 161573 12:00 pm 161574 Registration Fee: $56.00 28

PRESCHOOL ICEPUPPY - LEVEL 2

(3 - 5 years) For children who can walk by themselves and do a walk to glide sequence. Lesson goals include: two foot glide, hops and an introduction to the push/glide sequence. Moody Park Arena 604.525.5301 Monday January 8 - March 12 6:45 pm 161575 7:15 pm 161576 7:45 pm 161577 Wed. & Mon. February 14 - March 14 12:00 pm 161578 12:30 pm 161579 1:30 pm 161580 Registration Fee: $50.00 Mon. & Wed. January 8 - February 7 12:00 pm 161581 12:30 pm 161582 1:30 pm 161583 Tues. & Thurs. January 9 - February 8 3:30 pm 161584 4:00 pm 161585 4:30 pm 161586 5:00 pm 161587 Tues. & Thurs. February 13 - March 15 3:30 pm 161588 4:00 pm 161589 4:30 pm 161590 5:00 pm 161591 Tuesday January 9 - March 13 5:45 pm 161592 6:15 pm 161593 6:45 pm 161594 7:15 pm 161595 Wednesday January 10 - March 14 4:00 pm 161596 4:30 pm 161597 5:00 pm 161598 5:30 pm 161599 Friday January 12 - March 16 6:15 pm 161600 6:45 pm 161601 7:15 pm 161602 7:45 pm 161603 Saturday January 13 - March 17 9:15 am 161604 9:45 am 161605 10:15 am 161606 11:00 am 161607 11:30 am 161608 12:00 pm 161609 Registration Fee: $56.00 active@newwestcity.ca

SKATING LESSONS

PRESCHOOL SNOWBUNNY - LEVEL 3

(3 - 5 years) The goals of this level are to glide longer distances, walk backwards, and to have an introduction to stopping and sculling. Moody Park Arena 604.525.5301 January 8 - March 12 Monday 7:15 pm 161610 7:45 pm 161611 Wed. & Mon. February 14 - March 14 1:00 pm 161612 Registration Fee: $50.00 Mon. & Wed. January 8 - February 7 1:00 pm 161613 Tues. & Thurs. January 9 - February 8 3:30 pm 161614 4:00 pm 161615 4:30 pm 161616 5:00 pm 161617 Tues. & Thurs. February 13 - March 15 3:30 pm 161618 4:00 pm 161619 4:30 pm 161620 5:00 pm 161621 January 9 - March 13 Tuesday 5:45 pm 161622 6:15 pm 161623 6:45 pm 161624 7:15 pm 161625 Wednesday January 10 - March 14 4:00 pm 161626 4:30 pm 161627 5:00 pm 161628 5:30 pm 161629 Friday January 12 - March 16 6:15 pm 161630 6:45 pm 161631 7:15 pm 161632 7:45 pm 161633 January 13 - March 17 Saturday 9:15 am 161634 9:45 am 161635 10:15 am 161636 11:00 am 161637 11:30 am 161638 Registration Fee: $56.00

PRESCHOOL SNOWFLAKE - LEVEL 4

(3 - 5 years) Learn how to snowplow stop, glide 10 feet, and be introduced to t-push stance, 11 and 1 oâ&#x20AC;&#x2122;clock stops. Moody Park Arena 604.525.5301 Wed. & Mon. February 14 - March 14 12:00 pm 161639 Registration Fee: $64.00 Mon. & Wed. January 8 - February 7 12:00 pm 161640 Tues. & Thurs. January 9 - February 8 * 3:30 pm 161641 4:00 pm 161642 Tues. & Thurs. February 13 - March 15 * 3:30 pm 161643 4:00 pm 161644 January 9 - March 13 Tuesday 5:45 pm 161645 Wednesday January 10 - March 14 4:00 pm 161646 Friday January 12 - March 16 6:15 pm 161647 7:45 pm 161650 Saturday January 13 - March 17 10:00 am 161651 Registration Fee: $71.00 * $56.00

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SKATING LESSONS

HOT SHOT TOT HOCKEY 1 (3 - 6 years) This level of hockey is for the beginner player. Basic hockey skills including hockey stance, moving the puck, shooting at the net are taught in this level. Class prerequisite is the completion of Preschool Snowflake. Moody Park Arena 604.525.5301 Monday January 8 - March 12 6:45 pm 161665 Registration Fee: $64.00 Saturday January 13 - March 17 8:30 am 161666 12:30 pm 161668 Registration Fee: $71.00 HOT SHOT TOT HOCKEY 2 (3 - 6 years) Hot Shot 2 skills include backwards hockey stance, stationary and moving pass, wrist shot and an introduction to backhand pass. Class prerequisite is completion of Hot Shot Tot Hockey 1. Moody Park Arena 604.525.5301 Monday January 8 - March 12 6:45 pm 161669 Registration Fee: $64.00 Saturday January 13 - March 17 8:30 am 161670 12:30 pm 161671 Registration Fee: $71.00

Children

PRESCHOOL ICICLE - LEVEL 5 (3 - 5 years)

This level will focus on forward gliding on one foot, backwards skating, backwards gliding, sculling and an introduction to two foot turns. Moody Park Arena 604.525.5301 Wed. & Mon. February 14 - March 14 12:45 pm 161654 Registration Fee: $64.00 Mon. & Wed. January 8 - February 7 12:45 pm 161655 Tues. & Thurs. January 9 - February 8 * 3:30 pm 161656 4:45 pm 161657 Tues. & Thurs. February 13 - March 15 *3:30 pm 161658 4:45 pm 161659 Tuesday January 9 - March 13 5:45 pm 161660 January 10 - March 14 Wednesday 4:45 pm 161661 Friday January 12 - March 16 6:15 pm 161662 7:45 pm 161663 Saturday January 13 - March 17 11:00 am 161664 Registration Fee: $71.00 * $56.00 30

SNOWBALL - LEVEL 1 (6 - 12 years) For children who have never been on the ice before. Standing, balance drills, gliding and an introduction to stopping will be taught at this level. Moody Park Arena 604.525.5301 Monday January 8 - March 12 6:45 pm 161682 7:30 pm 161683 8:15 pm 161684 Registration Fee: $64.00 Tues. & Thurs. January 9 - February 8 * 3:30 pm 161672 4:00 pm 161673 4:45 pm 161674 Tues. & Thurs. February 13 - March 15 * 3:30 pm 161675 4:00 pm 161677 4:45 pm 161678 Tuesday January 9 - March 13 5:45 pm 161688 6:30 pm 161689 7:15 pm 161690 Wednesday January 10 - March 14 4:00 pm 161691 4:45 pm 161692 5:30 pm 161693 Friday January 12 - March 16 6:15 pm 161694 7:00 pm 161695 7:45 pm 161696 Saturday January 13 - March 17 9:15 am 161697 10:00 am 161698 11:00 am 161699 11:45 am 161700 Registration Fee: $71.00 * $56.00 Active Living is getting easier! New online registration system coming February 2018. active@newwestcity.ca

SKATING LESSONS

SNOWFLAKE - LEVEL 2 (6 - 12 years) Lesson goals include stopping, backwards skating, gliding on one foot, t-pushes and an introduction to inside edges. Moody Park Arena 604.525.5301 Monday January 8 - March 12 6:45 pm 161707 7:30 pm 161708 Registration Fee: $64.00 Tues. & Thurs. January 9 - February 8 * 3:30 pm 161701 4:00 pm 161702 4:45 pm 161703 Tues. & Thurs. February 13 - March 15 * 3:30 pm 161704 4:00 pm 161705 4:45 pm 161706 January 9 - March 13 Tuesday 5:45 pm 161709 6:30 pm 161710 7:15 pm 161711 Wednesday January 10 - March 14 4:00 pm 161712 4:45 pm 161713 5:30 pm 161714 Friday January 12 - March 16 6:15 pm 161715 7:00 pm 161716 7:45 pm 161717 Saturday January 13 - March 17 9:15 am 161718 10:00 am 161719 11:00 am 161720 11:45 am 161721 Registration Fee: $71.00 * $56.00

PLAYERS WANTED

ICICLE - LEVEL 3 (6 - 12 years) Learn the following skills: Sculling, inside edges, 2 foot turns and an introduction to forwards pumping. Moody Park Arena 604.525.5301 Monday January 8 - March 12 6:45 pm 161728 Registration Fee: $64.00 Tues. & Thurs. January 9 - February 8 * 3:30 pm 161722 4:00 pm 161723 4:45 pm 161724 Tues. & Thurs. February 13 - March 15 * 3:30 pm 161725 4:00 pm 161726 4:45 pm 161727 Tuesday January 9 - March 13 5:45 pm 161729 6:30 pm 161730 7:15 pm 161731 Wednesday January 10 - March 14 4:00 pm 161732 4:45 pm 161733 5:30 pm 161734 January 12 - March 16 Friday 6:15 pm 161735 7:00 pm 161736 7:45 pm 161737 January 13 - March 17 Saturday 9:15 am 161738 10:00 am 161739 11:00 am 161740 11:45 am 161741 Registration Fee: $71.00 * $56.00

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BNWR.CA | REGISTER TODAY | SCHOOL AGE - ADULT DIVISION www.newwestcity.ca

SKATING LESSONS

POLAR BEAR - LEVEL 5 (6 - 12 years) Learn outside edges, backwards glide on one foot, forwards thrusting, forwards crossovers, and an introduction to backwards thrusting. Moody Park Arena 604.525.5301 Monday January 8 - March 12 7:30 pm 161765 8:15 pm 161766 Registration Fee: $64.00 Tues. & Thurs. January 9 - February 8 * 3:30 pm 161759 4:00 pm 161760 4:45 pm 161761 Tues. & Thurs. February 13 - March 15 * 3:30 pm 161762 4:00 pm 161763 4:45 pm 161764 Tuesday January 9 - March 13 5:45 pm 161767 7:15 pm 161768 Wednesday January 10 - March 14 4:00 pm 161769 5:30 pm 161770 Friday January 12 - March 16 6:15 pm 161771 7:00 pm 161772 7:45 pm 161773 Saturday January 13 - March 17 9:15 am 161774 11:00 am 161775 Registration Fee: $71.00 $56.00* SNOWMAN - LEVEL 6 (6 - 12 years)

ICEBERG - LEVEL 4 (6 - 12 years) Forwards pumping, backwards sculling, backwards snowplow stop, and an introduction to thrusting will be taught during these classes. Moody Park Arena 604.525.5301 January 8 - March 12 Monday 7:30 pm 161753 Registration Fee: $64.00 Tues. & Thurs. January 9 - February 8 * 3:30 pm 161742 4:00 pm 161743 4:45 pm 161744 Tues. & Thurs. February 13 - March 15 * 3:30 pm 161745 4:00 pm 161746 4:45 pm 161747 Tuesday January 9 - March 13 5:45 pm 161754 6:30 pm 161755 7:15 pm 161756 Wednesday January 10 - March 14 4:00 pm 161757 5:30 pm 161758 Friday January 12 - March 16 6:15 pm 161748 7:45 pm 161749 Saturday January 13 - March 17 9:15 am 161750 10:00 am 161751 11:00 am 161752 Registration Fee: $71.00 * $56.00 32

This level teaches backwards pumping, introduces backwards crossovers and backward inside and outside edges. Moody Park Arena 604.525.5301 Monday January 8 - March 12 8:15 pm 161780 Registration Fee: $64.00 Tues. & Thurs. January 9 - February 8 * 3:30 pm 161776 4:45 pm 161777 Tues. & Thurs. February 13 - March 15 * 3:30 pm 161778 4:45 pm 161779 Tuesday January 9 - March 13 7:15 pm 161781 Wednesday January 10 - March 14 4:45 pm 161782 Friday January 12 - March 16 6:15 pm 161783 7:45 pm 161784 Saturday January 13 - March 17 10:00 am 161785 Registration Fee: $71.00 * $56.00

active@newwestcity.ca

SKATING LESSONS

PENGUIN - LEVEL 7 (6 - 12 years) 3 Turns, Mohawk turns, backwards glide on one foot using outside edge, and backwards inside edges are taught in this level. Moody Park Arena 604.525.5301 Monday January 8 - March 12 8:15 pm 161790 Registration Fee $64.00 Tues. & Thurs. January 9 - February 8 * 3:30 pm 161786 4:45 pm 161787 Tues. & Thurs. February 13 - March 15 * 3:30 pm 161788 4:45 pm 161789 Tuesday January 9 - March 13 7:15 pm 161791 Wednesday January 10 - March 14 4:45 pm 161792 Friday January 12 - March 16 7:00 pm 161793 7:45 pm 161794 Saturday January 13 - March 17 10:00 am 161795 Registration Fee: $71.00 * $56.00 See our drop-in skate schedule on page 9.

Come Play with Us!

MOODY PARK ARENA FIGURE SKATING (6 - 12 years)

For advanced skaters wanting to learn figure skating skills. After a 10-minute group warm up, there is 30-minutes of spins, jumps and skill development. The class will learn a group routine to music and perform it for their parents on the last day. The instructor rotates between the skaters to give individual feedback. Moody Park Arena 604.525.5301 Saturday, 12:30 pm January 13 - March 17 Registration Fee: $71.00 161796

GOAL GETTERS 1 (7 - 12 years)

This introductory hockey level teaches, forward and backward hockey stance, aiming the puck, puck handling in a straight line and team play. Class prerequisite is the completion of Icicle skating lessons. Moody Park Arena 604.525.5301 Monday January 8 - March 12 8:15 pm 161797 Registration Fee: $64.00 Saturday January 13 - March 17 8:30 am 161798 12:30 pm 161799 Registration Fee: $71.00

Music For Young Children group classes ages 3 - 9

One hour weekly group classes, with parent participation. Students learn to play piano and read music, along with other important skills. Play based approach uses stories and games to reinforce new concepts.

Private Lessons All ages

Prelude Piano Studios

www.newwestcity.ca

Personalized programs for beginning to advanced students. Learn at your own pace, using a variety of different musical styles. Prepare for exams and festivals or just play for fun!

Prelude Piano Studios Royal Square Mall

30 - 800 McBride Blvd New Westminster BC V3L 2B8

604-515-1272

www.preludepiano.com Call or email us to book a free trial class! 33

SKATING LESSONS GOAL GETTERS 2 (7 - 12 years)

Goal Getters 2 builds on skills taught in Goal Getters 1 and includes pushing the puck, passing to a moving target, wrist shot and shooting while skating. Class prerequisite is Goal Getters 1. Moody Park Arena 604.525.5301 Saturday January 13 - March 17 8:30 am 161800 12:30 pm 161801 Registration Fee: $71.00

Adult

ADULT - LEVEL I (14+ years) This level is for adults who have never been on the ice before. Orientation to the ice, balance and gliding skills will be taught. Moody Park Arena 604.525.5301 January 9 - February 6 Tuesday 8:15 pm 161802 Tuesday February 13 - March 13 8:15 pm 161803 Registration Fee: $37.00 Monday January 8 - March 12 8:15 pm 161804 Tuesday January 9 - March 13 6:30 pm 161805 Wednesday January 10 - March 14 5:30 pm 161806 January 13 - March 17 Saturday 11:45 am 161807 Registration Fee: $74.00 Active Living is getting easier! New online registration system coming February 2018. 34

ADULT - LEVEL II (14+ years)

This level is for adults who are comfortable on the ice but may not have taken lessons before. Stopping, backwards skating, inside and outside edges, and Tpushes will be taught. Moody Park Arena 604.525.5301 Tuesday January 9 - February 6 8:15 pm 161808 Tuesday February 13 - March 13 8:15 pm 161809 Registration Fee: $37.00 Monday January 8 - March 12 8:15 pm 161810 Tuesday January 9 - March 13 6:30 pm 161811 January 13 - March 17 Saturday 11:45 am 161812 Registration Fee: $74.00

ADULT - LEVEL III (14+ years) This level is for adults who want to learn more difficult skating skills. Backward crossovers, pumping, and an introduction to jumps and skills will be taught. Moody Park Arena 604.525.5301 Tuesday January 9 - February 6 8:15 pm 161813 Tuesday February 13 - March 13 8:15 pm 161814 Registration Fee: $37.00 Monday January 8 - March 12 8:15 pm 161815 Tuesday January 9 - March 13 6:30 pm 161816 Saturday January 13 - March 17 11:45 am 161817 Registration Fee: $74.00 active@newwestcity.ca

INFANTS (1 - 12 MONTHS)

Fitness PARENT & BABY YOGA

(newborn - 10 months) This class begins with a Baby Yoga Flow that supports Baby’s developing systems. Following is a Parent’s Yoga Flow that loosens and opens areas of the body that often experience repetitive strain while caring for an infant. Each class will include pranayama and core strengthening sequences. Please bring your own yoga mat and a blanket for your baby. Anvil Centre Dance Studio 415 604.527.4640 Wednesday, 11:15 am - 12:30 pm January 10 - February 14 161474 Wednesday, 12:45 - 2:00 pm January 10 - February 14 161475 Registration Fee: $50.00

General BABY TALK (newborn - 9 months)

Are you a new parent interested in learning more about the normal growth and development of your child and meeting other parents? Baby Talk sessions give you an opportunity to weigh your baby, talk with a Public Health Nurse and listen to a speaker. This program is for new parents dealing with their first child. Join in this fun, social and educational experience. Centennial Community Centre 604.777.5100 Wednesday, 1:00 - 3:00 pm Ongoing Drop-in Fee: Free

COFFEE CHAT FOR CAREGIVERS

(Infant - 3 years) Bring your little one for a relaxed opportunity to meet and socialize with other mom’s in our community. Enjoy complimentary coffee or tea while making new connections. Queensborough Community Ctr. 604.525.7388 Wednesday, 11:30 am - 12:30 pm January 10 - March 14 Drop-in Fee: $3.00 per child $24.00 10x pass www.newwestcity.ca

PARENT-CHILD MOTHER GOOSE PROGRAM (Infant - 5 years)

This free program is focusing on the pleasure and power of using songs, rhymes and stories together. The teaching is directed to the parents, with the children joining in, playing or napping. Preregistration required (Gordana at 604.520.3666) Queensborough Community Ctr. 604.525.7388 Tuesday, 10:00 - 11:30 am January 16 - March 6 Registration Fee: Free

MOM AND BABY DANCEFIT (6+ weeks) This class will get you moving, introduce your baby to music and movement, and meet other new moms. Using upbeat dance music you will be exercising and dancing while “wearing” your baby. No dance experience is necessary, as long as you are able to wear your baby in a carrier for the duration of the class. There will be some stretching and cool down at the end. Classes are designed to be fun, both for caregivers and babies. Centennial Community Centre 604.777.5100 Monday, 1:30 - 2:30 pm January 15 - March 12 (no class Feb. 12) Registration Fee: $44.00 161648

Library BABYTIME (Newborn - 23 months) Come to the library to join in the singing and learn rhymes to take away. New Westminster Public Library 604.527.4660 Friday, 10:30 am January 26 - April 27 Queensborough Branch Friday, 12:00 pm January 26 - April 27 Drop-in Fee: Free

TODDLERS (1 - 3 YEARS)

Arts PARENT AND TOT ART TIME

(1 - 2 years) Parent Participation Experience creative expression tailored for younger learners. This fun class provides parents and children an opportunity to socialize with others through art, play, stories, movement and exploration. Ooey gooey art creations, paint, glue, build and play. Centennial Community Centre 604.777.5100 Tuesday, 9:30 - 10:30 am January 9 - February 6 161652 February 13 - March 13 161653 Registration Fee: $41.00

MESSY ART ADVENTURES

(2 - 4 years) Parent Participation Dribble, drip, squish and squeeze as your child explores and creates using mixed media. Experiment with dough, pudding and fun projects aimed at increasing dexterity and expanding one’s imagination. Add in circle time and games for a morning of fun. Centennial Community Centre 604.777.5100 Tuesday, 11:00 am - 12:00 pm January 9 - February 6 161667 February 13 - March 13 161847 Registration Fee: $41.00

ART SPLASH

(2 - 4 years) Parent Participation Play, laugh and learn with your child! Together you will explore different materials and techniques to create your very own masterpieces. This multimedia experience will leave you inspired, and maybe, a little messy! Supplies included. 604.527.4640 Anvil Centre Studio 413 Saturday, 10:00 - 11:00 am January 27 - March 17 (no class Feb. 10) Registration Fee: $58.00 161476

START

Parent Participation (2 - 5 years) Incorporating popular and classic children’s literature into art projects, this program provides an opportunity for children to explore their imaginations through weekly projects using a variety of mediums, storytelling and images to develop fine motor skills, explore their social environment, expand their spatial awareness. Parent participation required for children 3 years and under. 604.527.4640 Anvil Centre Studio 413 161478 Friday, 10:00 - 11:00 am (2 - 3 years) Friday, 11:15 am - 12:15 pm (4 - 5 years) 161479 January 19 - February 16 Registration Fee: $45.00

Active Living is getting easier! New online registration system coming February 2018. 36

Dance PARENT AND TOT PRE-DANCE

(1 - 2 years) Parent Participation This program will have you moving, marching, clapping and dancing to a variety of children’s music. Little one’s are encouraged to go at their own pace as they enjoy music, movement and dance together. This class is for both new and returning participants and their caregiver. Centennial Community Centre 604.777.5100 Monday, 10:00 - 10:30 am January 8 - March 12 (no class Feb. 12) 161685 Saturday, 9:30 - 10:00 am January 13 - March 17 (no class Feb. 10) 161687 Registration Fee: $33.30 Friday, 10:00 - 10:30 am January 12 - March 16 161686 Registration Fee: $37.00 active@newwestcity.ca

INFANTS (1 -(112- MONTHS) TODDLERS 3 YEARS)

PARENT AND TOT PRE-DANCE 2

(2 - 3 years) Parent Participation This program will have you moving, marching, clapping and dancing to a variety of children’s music. Little one’s are encouraged to go at their own pace as they enjoy music, movement and dance together. This class is for both new and returning participants and their caregiver. Centennial Community Centre 604.777.5100 Monday, 11:00 - 11:30 am January 8 - March 12 (no class Feb. 12) Registration Fee: $33.30 161848

DANCE WITH ME

(2 - 4 years) Parent Participation This playful and creative class explores dance elements, while emphasizing the bodily relationship between parents and children. Children will follow their natural enthusiasm and creativity, while adults stretch and strengthen their bodies. Actively participate with your children as we enhance family connectivity through creative movement, improvisation and energetic play. 604.527.4640 Anvil Centre Dance Studio 415 Sunday, 10:00 - 10:45 am January 21 - March 11 (no class Feb. 11) Registration Fee: $50.00 161480

General MUSIC SHAKERS

(1½ - 3 years) Parent Participation Explore sound, rhythm, stories and songs while developing listening skills and music appreciation. Taught by a qualified music teacher, toddlers are introduced to rhymes, songs and movement activities in this upbeat program. Music promotes cognitive development. Centennial Community Centre 604.777.5100 Saturday, 9:30 - 10:15 am 161851 January 13 - March 10 (no class Feb.10) Registration Fee: $56.00

Sports SPORTBALL PARENT & TOT MULTISPORT

(2 - 3 years) Parent Participation This program helps preschoolers to refine their motor skills, such as balance and coordination, as well as develop their social skills such as confidence, following instructions, turn-taking and sharing. Coaches introduce a different sport each class using developmentally appropriate games and activities. Centennial Community Centre 604.777.5100 Thursday, 4:30 - 5:15 pm January 18 - March 8 Registration Fee: $144.00 161854

QUEEN'S PARK DENTAL IS NOW ACCEPTING NEW PATIENTS

www.newwestcity.ca

215 - 624 Sixth Street New Westminster, BC www.queensparkdental.ca

604-522-5242 Like our Facebook page facebook.com/QueensParkDental 37

PRESCHOOL

Dance TALL & SMALL DANCE

(3 - 5 YEARS)

(1 - 4 years) Parent Participation A wonderful way to introduce your child to a fun and exciting dance/movement program. This class incorporates the fun of music and rhythm, with bubbles, parachute and hoola hoops. Children must be accompanied by a caregiver. Queensborough Community Ctr. 604.525.7388 Friday, 10:00 - 10:45 am January 26 - March 2 Registration Fee: $44.75 161823 Sunday, 10:00 - 10:45 am February 18 - March 11 Registration Fee: $30.00 161824

PRESCHOOL BALLET INTRO (3 - 4 years)

Arts MESSY ART ADVENTURES

Parent Participation (2 - 4 years) Dribble, drip, squish and squeeze as your child explores and creates using mixed media. Experiment with dough, pudding and fun projects aimed at increasing dexterity and expanding one’s imagination. Add in circle time and games for a morning of fun. 604.777.5100 Centennial Community Centre Tuesday, 11:00 am - 12:00 pm January 9 - February 6 161667 February 13 - March 13 161847 Registration Fee: $41.00

POTTERY FOR THE SMALL AND TALL

(2 - 4 years) Parent Participation During this special pottery program, not only does your child get to play with clay, but caregivers are invited to create art of their own! Kids can create cereal bowls or whimsical animal sculptures! Adults could create a set of mugs or a casserole dish! Final class will include watercolor techniques, and pottery projects will be returned. Pottery will be kiln fired and painted with dinnerware safe glazes. Cost includes first adult & child combo. Queensborough Community Ctr. 604.525.7388 Saturday, 10:30 - 11:30 am January 27 - March 4 (no class Feb. 10) Registration Fee: $62.50 161821 $25.00 Additional Child 161822

Here’s an introductory ballet program for children ready to be with the instructor on their own. The basic movements of ballet - closed position, first position, pliés and bend and stretch are taught. Emphasis is on group participation, group cooperation and having fun. 604.777.5100 Centennial Community Centre 161857 Monday, 10:30 - 11:00 am January 8 - March 12 (no class Feb. 12) Saturday, 10:00 - 10:30 am 161859 January 13 - March 17 (no class Feb. 10) Registration Fee: $33.30 Friday, 9:30 - 10:00 am 161858 January 12 - March 16 Registration Fee: $37.00

PRESCHOOL DANCE COMBO (3 - 5 years)

This program is for those children wanting to learn and experience a variety of dance disciplines. Skills will be taught in Ballet, Jazz, Tap and Highland. The focus will be on rhythm and group participation. (Saturday class will not include Highland). Centennial Community Centre 604.777.5100 Monday, 11:30 am - 12:15 pm January 8 - March 12 (no class Feb. 12) 161676 Saturday, 10:30 - 11:15 am January 13 - March 17 (no class Feb. 10) 161867 Registration Fee: $45.90

PRESCHOOL BALLET I (4 - 5 years) Ballet basics with new skills introduced - second position, tendues devant and ala seconde, sautés and releves in first. Students will combine these steps into simple routines and begin various movements in a circle. Barre work will be introduced. Centennial Community Centre 604.777.5100 Monday, 12:15 - 1:00 pm January 8 - March 12 (no class Feb. 12) 161681 Saturday, 11:15 am - 12:00 pm January 13 - March 17 (no class Feb. 10) 161679 Registration Fee: $45.90 Friday, 10:30 - 11:15 am 161680 January 12 - March 16 Registration Fee: $51.00 active@newwestcity.ca

PRESCHOOL (3 - 5 YEARS)

TINY DANCERS BALLET (3 - 5 years) Perfect for little ones who enjoy exploring ballet and movement in a fun and playful environment. Our experienced instructor encourages children to learn at their own pace while gaining an early appreciation for dance. Queensborough Community Ctr. 604.525.7388 Friday, 11:00 - 11:45 am January 26 - March 9 Registration Fee: $44.75 161825 Sunday, 11:00 - 11:45 am February 18 - March 11 Registration Fee: $30.00 161826

General MUSIC SHAKERS

(3 - 4 years) Parent Participation Explore sound, rhythm, stories and songs while developing listening skills and music appreciation. Taught by a qualified music teacher, toddlers are introduced to rhymes, songs and movement activities in this upbeat program. Music promotes cognitive development. Centennial Community Centre 604.777.5100 Saturday, 10:30 - 11:15 am January 13 - March 10 (no class Feb. 10) Registration Fee: $56.00 161852

IMAGINATION STATION (3 - 5 years)

Children can let their imaginations loose with this fun introductory drama class where they can explore make believe stories through play pretend and dress up. Children will also have the opportunity to work with puppets and get crafty creating their own magical drama masks. Introduce your child to the magical world of theatre. Centennial Community Centre 604.777.5100 Monday, 4:30 - 5:15 pm January 15 - March 12 (no class Feb. 12) Registration Fee: $47.00 161861

SNOWBALL PRINCESS PARTY (3 - 7 years)

Explore the magic of being a snowball princess for the day! Enjoy fairytales, create whimsical crafts and take part in our wondrous princess tea party. Participants are encouraged to dress in princess attire. Queensborough Community Ctr. 604.525.7388 Saturday, 11:00 am - 1:00 pm January 27 Registration Fee: $23.00 161827

MINI CHEFS (3 - 5 years)

You are never too young to learn your way around a kitchen. Prepare breakfast, lunch, desserts and other healthy snacks during this cooking program. Learn about food and kitchen safety. Centennial Community Centre 604.777.5100 Tuesday, 2:00 - 3:15 pm January 9 - February 6 161862 February 13 - March 13 161863 Registration Fee: $54.00 Queensborough Community Ctr. 604.525.7388 Thursday, 2:00 - 2:45 pm January 25 - March 8 Registration Fee: $64.00 161829

Boswell Dance Academy ballet • jazz • lyrical • hip hop • tap • acro • stage

Still Accepting new RegiStRAntS • Dance Programs for All Ages • Classes for Tots & Preschoolers • Weekly ADULT Classes & PILATES MAT

www.boswelldance.com www.newwestcity.ca

604-522-4424 39

PRESCHOOL (3 - 5 YEARS)

DISCOVERY PLAYTIME (3 - 5 years) Our Playtime program features fully qualified preschool instructors and specially equipped rooms with scaled down furniture, toys and play areas. Our objective is socialization through play and fun. Your child can attend from one to five times per week, on the days and locations of your choice. Parent participation is not required and registration is on-going. Centennial Community Centre 604.777.5100 9:15 - 11:15 am Monday 159863 Tuesday 159865 Wednesday 159867 Thursday 159869 159871 Friday 12:30 - 2:30 pm 159864 Monday Tuesday 159866 Wednesday 159868 Thursday 159870 Friday 159872 Century House 604.519.1066 9:15 - 11:15 am Monday 159751 Tuesday 159752 Wednesday 159750 Thursday 159753 Friday 159754 Connaught Heights Elem. School 604.525.7388 9:15 - 11:15 am Tuesday 160177 Wednesday 160178 Thursday 160179 Queensborough Community Ctr. 604.525.7388 9:15 - 11:15 am Monday 160096 Tuesday 160097 Wednesday 160062 Thursday 160063 Friday 160064 12:30 - 2:30 pm Monday 160166 Tuesday 160167 Wednesday 160172 Thursday 160173 Friday 160174 Classes begin: Week of January 8 Classes end: Week of March 12 (no class Feb. 12) Registration Fee: $112.00 (Tues., Wed., Thurs., Fri.) $100.80 (Monday)

Library PRESCHOOL STORYTIME (2 -5 years) Read some stories, sing some songs together. New Westminster Public Library 604.527.4660 Tuesday, 10:30 am January 23 - April 24 Thursday, 10:30 am January 25 - April 26 Queensborough Branch Wednesday, 11:00 am January 24 - April 25 Drop-in Fee: Free Looking for Preschool drop-in activities, see page 11.

active@newwestcity.ca

PRESCHOOL (3 - 5 YEARS)

Parties

Sports

PRESCHOOL PARTY HOST (3 - 5 years) Our playful party hosts will assist in guiding all the special touches for your childâ&#x20AC;&#x2122;s birthday party and will help you facilitate interactive play! Your party includes two large pizzas (Hawaiian or cheese), juice, balloons and grab bags. Queensborough Community Ctr. 604.525.7388 Sunday, on-going 10:00 am - 12:00 pm or 1:00 - 3:00 pm Registration Fee: $166.00 for 10 party guests $3.75 per extra child (max. four children) PRESCHOOL BIRTHDAY PARTIES

(3 - 5 years) Enjoy a 2 hour party of fun and games hosted by our party leader! We will keep the kids entertained with crafts; gym activities; games in the preschool room and make yummy ice cream sundaes. The price includes invitations, hot dogs or pizza, grab bags, decorations, sundae ingredients, craft supplies and drinks. Centennial Community Centre 604.777.5100 Sunday, 12:00 - 2:00 pm Booking Fee: $205.00 for up to 10 party guests

MINI SPORTS (3 - 5 years)

Your preschooler is introduced to a variety of sports that encourage fair play and teamwork. Your child will enjoy a variety of high energy activities in a fun and supportive environment. Queensborough Community Ctr. 604.525.7388 Wednesday, 2:00 - 2:45 pm January 24 - March 7 Registration Fee: $40.00 161838

SPORTBALL MULTISPORT (3 Â˝ - 5 years)

Refine, rehearse & repeat. Coaches focus on the basic skills common to all sports, like balance, coordination, stamina and timing in a fun, supportive, non-competitive setting that emphasizes teamwork. Each class focuses on different popular sports: hockey, soccer, football, baseball, basketball, volleyball, golf and tennis. Centennial Community Centre 604.777.5100 Thursday, 3:30 - 4:30 pm January 18 - March 8 Registration Fee: $144.00 161865

ncial Support a n i F Parks and Recreation partners with Fraserside Community Services (2 Floor 519 Seventh Street 604-522-3722 ext. 120) in the delivery of our subsidy program that provides low-income New Westminster residents with a 50% discount on most activities offered in our Active Living Guide. Simply visit or call Fraserside to determine your eligibility. nd

www.fraserside.bc.ca www.newwestcity.ca

Active Living is getting e

New online registration system co

Parks and Recreation is getting ready to launch software system in early 2018. As part of the tra online system will no longer be available for pub December 1. All purchases will continue to be va

Stayed tuned for more details about our recreation software what it means for you. Please visit newwestcity.ca for more active@newwestcity.ca 42

easier!

oming February 2018.

a new recreation ansition, our current blic access starting alid after this date.

e replacement and information. www.newwestcity.ca

We’re excited to bring you a new and improved online registration system! Some great new features include: • Improved login access • Improved functionality • Improved access to your purchases, receipts and rental agreements • Improved search engines so you find our services easier and faster based on your interests • Improved rental sales including online availability and purchases • Improved navigation on every screen size

CHILDREN (6 - 12 YEARS)

Arts PAINT/DRAW/SCULPT (4 - 11 years) This dynamic program develops skills, techniques and art vocabulary through painting, drawing and sculpture! Encouraging creativity and confidence, students will discover the thrill of creating art with a wide variety of media, including acrylics, clay, pencil and more. Projects are designed to foster imagination, build confidence and provide a fun, fresh approach to art. Come make with us! Anvil Centre Studio 413 604.527.4640 Saturday, 11:30 am - 1:00 pm (4 - 6 years) 161484 Saturday, 1:30 - 3:00 pm (7 - 11 years) 161485 January 27 - March 17 (no class Feb. 10) Registration Fee: $70.00 ART OF MANY CULTURES (5 - 10 years)

Get ready to discover Art from around the world. From Mexican bark painting to Inuit printmaking, studying traditional Arts helps us to realize the importance of multiculturalism while enabling kids to see how we all belong. 604.777.5100 Centennial Community Centre Monday, 3:30 - 5:00 pm January 15 - March 12 (no class Feb. 12) 161871 Registration Fee: $81.50

POTTERY - SCHOOLâ&#x20AC;&#x2122;S OUT (5 - 11 years) Come and play with clay on your non-instructional day! The morning will be spent carving Arctic foxes and polar bears. Make chocolate mugs or pottery of your choice; using different coloured clays to create texture and design. All pottery will be kiln fired and painted with food safe glazes. Please bring a snack and be prepared for active games! Centennial Community Centre 604.777.5100 Friday, 1:30 - 4:30 pm February 23 Registration Fee: $31.25 161873 Queensborough Community Ctr. 604.525.7388 Friday, 9:30 am - 12:30 pm February 23 Registration Fee: $31.25 161841 ART WE HAVING FUN (5 - 10 years)

Discover the world of art through exploration and experimentation. Using a diverse range of materials students will create both 2D and 3D projects. Basic techniques in drawing, painting and sculpture will be emphasized while encouraging imagination, self-confidence and individual style. Art is both fun and messy, dress appropriately. Centennial Community Centre 604.777.5100 Thursday, 3:15 - 4:45 pm January 18 - March 8 Registration Fee: $81.50 161872

Active Living is getting easier! New online registration system coming February 2018. 44

WINTER WONDERS (5 - 11 years) Explore the wonders of this beautiful season! Children will create natural art, participate in outdoor exploration and enjoy winter creative projects. This program will go outside, please dress appropriately for the weather. Queensborough Community Ctr. 604.525.7388 Monday, 3:15 - 4:30 pm January 22 - March 12 (no class Feb. 12) 161840 Registration Fee: $54.00 DOLL FASHION SCHOOL (6 - 10 years) Have tons of fun creating stunning new outfits and accessories for your favorite dolls. Learn how to cut patterns, sew simple lines and decorate each piece with sparkle, ribbon and lace! Each participant should bring one doll they would like to dress at the workshop. All materials are provided. Queensborough Community Ctr. 604.525.7388 Saturday, 10:00 am - 1:00 pm February 24 Registration Fee: $23.00 161843 active@newwestcity.ca

CHILDREN (6 - 12 YEARS)

ART IN THE STREETS: STREET BANNERS PUBLIC ART PROJECT (5 - 13 years)

Help transform the streets of New Westminster into beautiful works of art! This rare opportunity allows young artists to work with a professional artist to design a one-of-a-kind street banner that will be displayed on our city streets. Youâ&#x20AC;&#x2122;ll learn how to work collaboratively with your peers to make your mark in New Westminster! Anvil Centre Studio 411 604.527.4640 Saturday, 10:00 am - 12:00 pm (5 - 7 years) 161488 Saturday, 12:30 - 2:30 pm (8 - 13 years) 161489 January 27 - March 17 (no class Feb. 10) Registration Fee: FREE

Dance PRIMARY HIGHLAND (5 - 7 years)

Learn the basics of Highland and get your jumping out! Students will love the enthusiasm in this class as they learn new movements and steps. This class is for new and returning dancers. A bodysuit or tight fitting clothes need to be worn in this class. Centennial Community Centre 604.777.5100 Friday, 3:30 - 4:15 pm January 12 - March 16 Registration Fee: $51.00 161874

PRIMARY BALLET AND JAZZ (5 - 7 years)

Here is an exciting combination for children wanting to learn the funky moves of jazz and the finesse of ballet. Jazz turns, jazz splits, cross walks, side gallops, push turns and the basic ballet steps and positions will be taught while enjoying the pleasure of movement and musicality. Centennial Community Centre 604.777.5100 Wednesday, 4:15 - 5:00 pm January 10 - March 14 Registration Fee: $51.00 161875 Saturday, 12:15 - 1:00 pm January 13 - March 17 (no class Feb. 10) Registration Fee: $45.35 161876

BEGINNER HIGHLAND I (7 - 10 years)

For new and returning dancers who will be working on the Fling, Sword dance and a variety of movements for the Lift. A variety of traditional and modern Scottish music will be used as dancers do a warm up, barre work and movements across the floor. A bodysuit or tight fitting clothes must be worn in this class. 604.777.5100 Centennial Community Centre Wednesday, 5:00 - 5:45 pm January 10 - March 14 Registration Fee: $51.00 161877

New Member Special

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Free Uniform + 4 Lessons! $51 $57!] $96.00 value. Only $39 $49 [A $90 value. SaveSave $41!]

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299-5061 45

CHILDREN (6 - 12 YEARS)

INTERMEDIATE BALLET AND JAZZ

(7 - 12 years) For new and returning students who are looking to elaborate on the fundamentals of ballet and jazz. With a focus on strengthening, increasing flexibility, body alignment and musical expression, dancers will enjoy fun exercises, short routines and choreography. Centennial Community Centre 604.777.5100 Wednesday, 6:30 - 7:15 pm January 10 - March 14 Registration Fee: $51.00 161878

HIP HOP & STREET JAZZ (6 - 10 years) Step and groove a popular mixture of modern hip hop and jazz dance moves set to trendy music. The class uses improvisation, simple progressions and a breakdown of steps to give students the chance to learn great dance moves, develop a funky dance and boost confidence. Be inspired, get an awesome workout and learn some cool moves! Centennial Community Centre 604.777.5100 Wednesday, 3:30 - 4:15 pm 161879 January 10 - March 14 Registration Fee: $51.00 Saturday, 1:00 - 1:45 pm 161880 January 13 - March 17(no class Feb. 10) Registration Fee: $45.35 BEGINNER/NOVICE HIGHLAND (7 - 9 years) For new or returning dancers who know the Fling, Sword, Lilt, Flora and some Reel movements. More advanced warm up exercises, movements and dances will be worked on. All dancers must wear a bodysuit or tight fitting clothes. Centennial Community Centre 604.777.5100 Friday, 4:15 - 5:15 pm January 12 - March 16 Registration Fee: $73.00 161881 NOVICE & INTERMEDIATE HIGHLAND

(8 - 13 years) For new or returning dancers who know four basic Highland dances. More advanced warm up exercises, movements and dances will be worked on. A bodysuit or tight fitting clothing must be worn in this class. Centennial Community Centre 604.777.5100 Friday, 5:15 - 6:30 pm January 12 - March 16 Registration Fee: $87.25 161882

INTRODUCTION TO HIP HOP (5 - 9 years)

The benefits of dance and movement are endless! Stimulate imagination, engage in physical activity and learn the basics of hip-hop! No experience is necessary for this dance party. Queensborough Community Ctr. 604.525.7388 Monday, 3:15 - 4:15 pm January 22 - March 5 (no class Feb. 12) Registration Fee: $41.00 161837

Active Living is getting easier! 46

CREATIVE MOVES: YOGA & DANCE

(5 - 11 years) In this introduction to creative movement and yoga, young movers will explore their bodies and breath, while developing coordination, rhythm, spatial awareness and cooperation. This program offers imaginative play and movement to stimulate both body and mind. All welcome, come dressed to move! Anvil Centre Dance Studio 415 604.527.4640 Sunday, 11:00 am - 12:00 pm (5 - 6 years) 161482 Sunday, 12:15 - 1:15 pm (7 - 11 years) 161483 January 21 - March 11 (no class Feb. 11) Registration Fee: $50.00

Fitness YOGA FOR KIDS (5 - 14 years)

Yoga helps relieve stress and anxiety while promoting healthy body reflection. Students will learn correct posture and skills, how their bodies work and how to channel their energies, concentrate and be still based on Kundalini principles. Yoga practice improves fitness and health. Centennial Community Centre 604.777.5100 Tuesday, 4:15 - 5:15 pm (10 - 14 years) 161883 January 16 - March 13 Thursday, 3:30 - 4:30 pm (5 - 9 years) 161884 Thursday, 4:45 - 5:45 pm (10 - 14 years) 161885 January 18 - March 15 Registration Fee: $63.00 active@newwestcity.ca

CHILDREN (6 - 12 YEARS)

ZUMBA FOR KIDS (8 - 13 years)

Here is a rockin’ high-energy fitness program packed with choreographed kid-friendly routines set to music kids love including hip-hop, reggaeton and cumbia. Parents love Zumba for Kids because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Centennial Community Centre 604.777.5100 Monday, 4:30 - 5:15 pm January 15 - March 12 (no class Feb. 12) Registration Fee: $56.00 161886

General QUEENSBOROUGH CLUB HOUSE

(5 - 11 years) Join us after school on Fridays for a super fun and active introduction to QCC’s after school recreation programs! Each week we’ll have fun adventures that will include gym play, art and baking! Queensborough Community Ctr. 604.525.7388 5 - 7 years Wednesday, 3:15 - 4:30 pm January 10 - March 14 161834 8 - 11 years Friday, 3:15 - 4:30 pm 161836 January 12 - March 16 Registration Fee: $20.00

VALENTINE’S DAY BAKING (5 - 11 years) Participants discover the fun of Valentine’s Day baking, creating their very own tasty treats to share with special friends and loved ones! Children will leave with their recipes to bake at home! Please inform staff of any food restrictions at registration. Queensborough Community Ctr. 604.525.7388 Wednesday, 3:15 - 4:30 pm February 14 Registration Fee: $15.00 161842 KID COOKS - SCHOOL’S OUT (5 - 11 years)

Join us on your non-instructional school day for a fun filled foody session! Participants will explore the excitement of cooking and tasting their very own delicious snack creations. Please inform staff of any food restrictions at registration. Queensborough Community Ctr. 604.525.7388 Friday, 1:00 - 4:00 pm February 23 161830 Registration Fee: $20.00

KID COOKS (5 - 11 years)

In this fun filled foody session children explore the excitement of cooking and tasting their very own creations. Please inform staff of any food restrictions at registration. Queensborough Community Ctr. 604.525.7388 Tuesday, 3:15 - 4:30 pm January 23 - March 6 Registration Fee: $64.00 161828

Programs for Children on the Autism Spectrum

SCIT

Social Communication Intensive Therapy Tuesday or Wednesday evenings, 4:30pm-7:30pm Our SCIT program has been successfully supporting children on the Autism Spectrum for 16 years. We combine direct instruction in social and communication skills with real life community experiences to give children the opportunity to develop friendships and transfer skills to authentic environments. Our curriculums include friendship, conversation skills, self-regulation, boundaries, and positive thinking. Please call for a free consultation and meeting. We look forward to guiding your child on the way to increased communication and confidence!

Visit our website: www.daybreakconsulting.ca

www.newwestcity.ca

For more information please call: 604-721-9506 47

CHILDREN

RAISE THE CURTAIN (6 - 11 years)

(6 - 12 YEARS)

Come through and explore the wide world of drama! Through creative play individuals with unique abilities* are open to engage in activities that will exercise social awareness and build confidence with self -expression. In this new class we will be using activities like drama games and puppetry to facilitate one to one and group interaction. Program is geared to children on the Autism Spectrum. Centennial Community Centre 604.777.5100 Monday, 5:30 - 6:30 pm January 15 - March 12 (no class Feb. 12) Registration Fee: $60.00 161888

CHEFS ARE US (6 - 12 years)

Tantalize your taste buds with this hands-on cooking program. Prepare a variety of culinary dishes while learning about food safety and kitchen smarts. Breakfast, lunch and other healthy snacks will be made. 604.777.5100 Centennial Community Centre Tuesday, 3:45 - 5:15 pm 161889 January 9 - February 6 February 13 - March 13 161890 Registration Fee: $56.00

Heritage CUDDLY MONSTER CROCHET (8 - 12 years) Crocheting dates to the 19th century and has gained popularity in recent years. Learn crochet basics as you make your very own cuddly crochet monster to take home in addition to all supplies and equipment provided. Anvil Centre Room 311 604.527.4640 Saturday, 10:00 am - 12:00 pm February 17 Registration Fee: $31.00 161856

Library

WEIRD SCIENCE (5 - 11 years) Letâ&#x20AC;&#x2122;s get weird with science! Participants will conduct a variety of interactive, fun and silly experiments. Queensborough Community Ctr. 604.525.7388 Thursday, 3:15 - 4:30 pm February 1 - March 8 Registration Fee: $42.00 161846 ADVENTURES IN DRAMA (6 - 12 years)

Discover new talents in this fun performing and acting introductory class. Join our creative, dynamic and lively confidence- building program full of games, improvisation and team work. Participants will have the opportunity to create their own scripts, work on their stage craft and discover the diversity that theatre offers. Centennial Community Centre 604.777.5100 Monday, 3:30 - 4:30 pm January 15 - March 12 (no class Feb. 12) Registration Fee: $60.00 161887 48

ENGLISH READING BUDDIES (6 - 9 years) A one-on-one program for young buddies already reading in English to practice their skills with teen volunteers. Snacks and games too! Registration begins January 2. New Westminster Public Library 604.527.4660 Tuesday, 3:30 - 4:30 pm January 23 - March 13 Registration Fee: Free FRENCH READING BUDDIES (6 - 9 years)

A one-on-one program for young buddies already reading in French to practice their skills with teen volunteers. Snacks and games too! Registration begins January 2. New Westminster Public Library 604.527.4660 Thursday, 3:30 - 4:30 pm January 25 - March 15 Registration Fee: Free

Active Living is getting easier! See page 42 for more information. active@newwestcity.ca

CHILDREN (6 - 12 YEARS)

Music GUITAR & BASS LESSONS (8+ years)

Do you want to learn or improve your guitar skills? Our instructor can teach you acoustic, electric as well as bass guitar and all skill levels are welcomed. Explore musical styles such as pop, rock, classical, metal, country and funk. This fun and pressure free program encourages learning at your pace. Registrants must have their own guitar. Queensborough Community Ctr. 604.525.7388 Tuesday, call for times January 16 - March 13 Registration Fee: $183.50

VOICE AND SINGING LESSONS (5+ years)

Join our wonderful music instructor as she teaches you how to use your singing voice to its best advantage. Whether you wish to perfect your singing in the shower, or train for a solo, this is the class for you. Queensborough Community Ctr. 604.525.7388 Monday, call for times January 15 - March 12 (no class Feb. 12) Registration Fee: $163.50 Wednesday, call for times January 17 - March 14 Registration Fee: $183.50

PIANO (5+ years) Our trained instructors are dedicated to teaching you the basics of piano in a friendly and relaxed atmosphere. Private 30-minute lessons are open to everyone. Students are required to purchase a piano book for the first day of class and to have access to a piano in order to practice. Centennial Community Centre 604.777.5100 Call for times Begins January 8 for 8 weeks Monday - Saturday (no class Feb. 10 & 12) Registration Fee: $184.00 Queensborough Community Ctr. 604.525.7388 Monday, call for times January 15 - March 12 (no class Feb. 12) Registration Fee: $184.00 Wednesday, call for times January 17 - March 14 Registration Fee: $207.00 Active Living is getting easier! New online registration system coming February 2018.

Canadian Tire Jumpstart Jumpstart provides funding for children (4 - 18 years) from families in financial need the opportunity to participate in physical activities alongside their neighbours, classmates and friends. Whether itâ&#x20AC;&#x2122;s the chance to try a new sport or to continue with a favourite activity, no child should be left out. The Jumpstart vision is simple: Canada, where all kids have a chance to fulfill their dreams. For more information call 604.777.5121, email active@newwestcity.ca or apply online at jumpstart.canadiantire.ca www.newwestcity.ca

CHILDREN (6 - 12 YEARS)

Parties BIRTHDAY PARTIES & SWIM (6 - 12 years) Enjoy a 90-minute party of splish splashinâ&#x20AC;&#x2122; fun and games! We decorate the room, make hot dogs or pizza, provide grab bags and let the kids go wild making their own gooey sundaes. After we get down to some serious game playing, birthday craft making and end with a swim at Canada Games Pool. The price includes invitations, hot dogs or pizza, grab bags, decorations, sundae ingredients, craft supplies, drinks and pool admission. Centennial Community Centre 604.777.5100 Saturday, 12:00 pm or 2:00 pm Booking Fee: $205.00 for up to 10 party guests PAJAMA PARTIES (6 - 12 years) An overnight slumber party includes a swim at the Canada Games Pool, exciting gym sports, games and popcorn and hot chocolate before bed. Our qualified leader takes charge from 8:00 pm Friday until 9:00 am Saturday and every child must bring a sleeping bag. Centennial Community Centre 604.777.5100 Booking Fee: $299.00 (up to 10 guests) 50

Sport SPORTS OF ALL SORTS (5 - 11 years) Learn and practice essential skills in a variety of sports! This action packed session will introduce participants to sports such as basketball, floor hockey and soccer! All skill levels welcome. Queensborough Community Ctr. 604.525.7388 Wednesday, 3:15 - 4:30 pm (8 - 11 years) January 24 - March 7 161833 Thursday, 3:15 - 4:30 pm (5 - 7 years) January 25 - March 8 161835 Registration Fee: $50.00 KARATE JUNIOR (6 - 13 years) Karate Junior emphasizes traditional and sport karate in a fun and interactive environment. Karate can improve your health, discipline, coordination and respect while learning self-defense. All abilities, first-timers to advanced students, are welcome. Wear loose fitting clothing initially and uniforms are available to purchase through the instructor. The fee does not include belt testing or association membership fees. Queensborough Community Ctr. 604.525.7388 Tuesday & Thursday, 5:00 - 6:30 pm January 9 - March 6 Registration Fee: $168.00 161839 active@newwestcity.ca

CHILDREN (6 - 12 YEARS)

BE ACTIVE & OUTDOORS (6 - 12 years) Children need to be engaged in daily active play so we are taking play, movement and art outdoors and indoors. The instructor will incorporate throwing, jumping, catching and running into fun games and activities. The group will explore plants, trees, bugs and nature-related crafts. A healthy snack will be made each week. This afterschool program is partially subsidized by British Columbia Recreation and Parks Association. Centennial Community Centre 604.777.5100 Wednesday, 3:15 - 5:15 pm January 10 - March 14 Registration Fee: $100.00 161893 JUDO (8 - 15 years)

New Westminster Judo Club offers a great program that combines an art, a discipline, a fitness program and a means of self-defense. Building self-confidence, concentration, respect and leadership, Judo teaches physical coordination, power, flexibility and body control in a fun and relaxed environment. Participants wear loose fitting clothing until a uniform is purchased through the instructor. The fee does not include belt testing or association membership fees. Centennial Community Centre 604.777.5100 Monday & Wednesday, 6:30 - 7:30 pm January 8 - March 14 (no class Feb. 12) Registration Fee: $152.00 161894

BUTOKUKAN KARATE (5 - 12 years) Butokukan means â&#x20AC;&#x153;Training Hall of the Virtues of the Martial Artsâ&#x20AC;? and draws the best from traditional and modern martial arts. Enjoy the physical and mental exercise to develop your poise, balance, concentration and confidence in a safe environment. Questions? Call 604.299.5061 or drop by to observe a class. Wear loose fitting clothing until a uniform is purchased through the instructor. The fee does not include belt testing or association membership fees. Centennial Community Centre 604.777.5100 Tuesday, 5:30 - 6:30 pm Beginner 161895 Saturday, 10:00 - 11:00 am Tuesday, 6:30 - 7:30 pm Inter. & Adv. 161896 Saturday, 11:00 am - 12:00 pm January 9 - March 17 (no class Feb. 10) Registration Fee: $190.00

AAA BUTOKUKAN KARATE

New Member Special This introductory, first-time, student program and includes a free $60.00 karate uniform. Centennial Community Centre 604.777.5100 Tuesday, 5:30 - 6:30 pm Saturday, 10:00 - 11:00 am January 9 - 20 Registration Fee: $39.00 161897

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PRETEEN & YOUTH (11 - 18 YEARS)

Arts ROYAL CITY SOUND DJ PROGRAM

(13 - 18 years) The Royal City Sound program teaches youth how to DJ while providing opportunities to perform at local events. No experience necessary, we’ll work with each youth to help them find their sound. This program requires a weekly commitment in order to build on skills learnt the previous week. Youth Centre 604.515.3775 Tuesday, 3:30 - 5:30 pm Queensborough Community Ctr. 604.636.4441 Wednesdays, 4:30 - 6:30 pm Drop-in Fee: $0.50 or Free with Youth Membership

MUSICAL DROP-IN (13 - 18 years) We supply the drums, PA, amps and have a few guitars available for participants. The musicians typically determine the type of music we play so everyone gets a chance to share some of their own music, whether they are covers or originals. This jam is for players of all skills levels. If you already have a band this is also an opportunity to learn about gigs. New West Youth Centre 604.515.3775 Monday, 3:00 - 6:00 pm January 8 - March 26 Drop-in Fee: $0.50 or Free with Youth Membership MUSIC INSTRUCTION AND PRACTICE

(13 - 18 years) Are you learning to play guitar, bass or drums and looking for a little extra practice? This is an opportunity for new players as well as players looking to work through their own music. An instructor will be available to help you learn some basics or work through some sections of a song that might be challenging. There will be instruments available to use at the sessions. NWSS 604.515.3775 Massy Theatre Plaskett Gallery Thursday, 11:27 - 12:17 pm January 11 - March 15 Drop-in Fee: Free

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Dance BEGINNER HIGHLAND 2 (11+ years)

For new and returning dancers who will be learning and working on the Fling, Sword and Lilt dances. More technique will be covered as well as new advanced movements for the Flora. A bodysuit or tight fitting clothes must be worn in this class. Centennial Community Centre 604.777.5100 Wednesday, 5:45 - 6:30 pm January 10 - March 14 Registration Fee: $59.00 161898

Chess classes for kids

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PRETEEN & YOUTH

Library TEEN ADVISORY GROUP (13+ years)

A volunteer club that meets monthly to talk about books, give input on library services for teens, and help plan the Teen Summer Reading Club and other activities. Join by coming to a meeting and saying hi! New Westminster Public Library 604.527.4660 Tuesday, 3:30 - 4:30 pm January 23, February 27, March 27 Drop-in Fee: Free

(11 - 18 YEARS)

ENGLISH READING BUDDIES (13+ years) Volunteer to help a young reader practice their reading skills in a fun-filled environment. Snacks and games too! Registration begins January 2. New Westminster Public Library 604.527.4660 Tuesday, 3:30 - 4:30 pm January 23 - March 13 Registration Fee: Free FRENCH READING BUDDIES (13+ years)

Volunteer to help a young reader practice their reading skills in a fun-filled environment. Snacks and games too! Registration begins January 2. New Westminster Public Library 604.527.4660 Thursday, 3:30 - 4:30 pm January 25 - March 15 Registration Fee: Free

Special Events

PREMIER/ADVANCED HIGHLAND

(12+ years) This class for senior level dancers will focus on exam steps as well as steps from the new SOBHD book. Movements for the Jig, Hornpipe and other dances will also be covered. Proper dance attire needs to be worn to every class. Centennial Community Centre 604.777.5100 Friday, 6:30 - 8:00 pm January 12 March 16 161899 Registration Fee: $101.25

Leadership

YOUTH SKATES (Grades 6+) Youth Skates are back! Join your friends for games, prizes and lots of fun on the ice. Get your tickets from your Neighborhood Youth Worker two weeks before each skate. Moody Park Arena 604.515.3775 Saturday, 8:15 - 9:45 pm January 13, February 10, March 10 Drop-in Fee: $1.00 DANCES (Grade 6 - 8) Each dance event features Laser Lights, Live DJs and a concession. These dances are always a blast so get your tickets today. Tickets can be purchased online or at any Parks and Recreation facility. Century House & Youth Centre 604.515.3775 February 10, 7:00 - 9:30 pm 169009 March 17, 7:00 - 9:30 pm 169010 Tickets: $9.00 (advance), $12.00 (day of)

YOUTH VOLUNTEER ORIENTATION

(Grades 8+) Want to volunteer with Parks, Culture and Recreation? Learn about all of the different volunteer opportunities, expectations, responsibilities, benefits and rights as a volunteer! Century House 604.519.1023 Saturday, 10:00 am - 12:00 pm February 17 Registration Fee: Free 54

STAY CURRENT!

NewWestYouth.ca is an interactive way to stay-up-todate with whatâ&#x20AC;&#x2122;s going on for you in your City! Check back often for profiles, contests, youth art and more!

active@newwestcity.ca

PRETEEN & YOUTH (11 - 18 YEARS)

Sports

JUDO (8 - 15 years)

BUTOKUKAN KARATE (13 - 18 years)

Butokukan means “Training Hall of the Virtues of the Martial Arts” and draws the best from traditional and modern martial arts. Enjoy the physical and mental exercise and develop your poise, balance, concentration and self-confidence in a safe environment. Questions? Call 604.299.5061 or drop by to observe a class. Participants wear loose fitting clothing until a uniform is purchased through the instructor. The fee does not include belt testing or association membership fees. Centennial Community Centre 604.777.5100 Tuesday, 6:30 - 8:00 pm Saturday, 11:00 am - 12:30 pm January 9 - March 17 (no class Feb. 10) Registration Fee: $199.50 161900

AAA BUTOKUKAN KARATE

New Member Special This introductory, first-time, student program and includes a free $60.00 karate uniform. Centennial Community Centre 604.777.5100 Tuesday, 6:30 - 8:00 pm Saturday, 11:00 am - 12:30 pm January 9 - 20 Registration Fee: $40.95 161901

New Westminster Judo Club offers a great program that combines an art, a discipline, a fitness program and a means of self-defense. Building self-confidence, concentration, respect and leadership, Judo teaches physical coordination, power, flexibility and body control in a fun and relaxed environment. Participants wear loose fitting clothing until a uniform is purchased through the instructor. The fee does not include belt testing or association membership fees. Centennial Community Centre 604.777.5100 Monday & Wednesday, 6:30 - 7:30 pm January 8 March 14 (no class Feb. 12) Registration Fee: $152.00 161894

Active Living is getting easier! New online registration system coming February 2018. Find us on Facebook: NewwestYouthservice

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ADULTS (19+ YEARS)

Arts DRAWING IN PENCIL: PORTRAITS

(16+ years) Developing on skills learned in Drawing in Pencil, this program will advance your ability to use the humble pencil to create portraits from two-dimensional images and life drawing. The versatility of pencils makes this a perfect medium to translate basic skills such as line, shape, value and proportion into wonderful drawings. Designed for beginner and intermediate levels, this class includes both short and long drawing exercises; all supplies included. Anvil Centre Room 411A 604.527.4640 Thursday, 6:00 - 8:00 pm January 25 - February 22 Registration Fee: $60.00 161506

DRAWING IN PENCIL (16+ years) Pencil is a medium with incredible versatility. Often over-simplified in our daily experiences, the pencil is capable of generating complex and virtuous drawings. Designed for beginners, this course will help develop an understanding of basic pencil work, and advance technical skills such as line, shape, value and proportion. Includes short and long drawing exercises that transforms the humble pencil into a dynamic tool! Anvil Centre Room 411A 604.527.4640 Wednesday, 6:00 - 8:00 pm January 24 - February 21 Registration Fee: $60.00 161505 DRAWING IN PENCIL: PHOTOGRAPHS

(16+ years) Working from two-dimensional prints and photographs is an essential tool for developing observation and drawing techniques. Building on techniques learned in Drawing in Pencil, this course will further develop material sensibilities toward representing light, texture and detail. Participants are encouraged to bring photographs and images to class. All supplies included. Anvil Centre Room 411A 604.527.4640 Wednesday, 6:00 - 8:00 pm February 28 - March 28 Registration Fee: $60.00 161507

PAINTING: WATERCOLOUR (16+ years)

This course focuses on composition alongside colour, line and wash techniques. The instructor will lead you through demos and provide individual guidance to build confidence and develop your skills. Beginners and adventurous spirits welcome! Bring a sketch book to the first class. All other supplies included. Anvil Centre Studio 411B 604.527.4640 Tuesday, 3:00 - 5:00 pm 161508 January 23 - February 20 Wednesday, 5:30 - 7:30 pm January 24 - February 21 161509 Registration Fee: $60.00

PAINTING: INKS, ACRYLICS & MORE

(16+ years) Explore a variety of water-soluble media, from acrylics to inks and beyond, and discover the versatility of painting! This program embraces unexpected outcomes, mixed media, and finding potential in the unexpected. Suitable for beginner levels, this program includes both in-class exercises and time to develop your own projects. Supplies included. 604.527.4640 Anvil Centre Room 413 Wednesday, 3:00 - 5:00 pm 161510 Wednesday, 6:00 - 8:00 pm 161511 January 24 - March 14 Registration Fee: $100.00

PAINTING: WATER-BASED OILS (16+ years) Discover oil painting without the use of harsh chemicals! Learn about paint, brushes and surfaces, toward more advanced methods of colour mixing and medium manipulation. Gain an understanding of this medium through exercises and projects, and explore the versatility of oil painting! Suitable for beginner level; supplies included. Anvil Centre Room 411 604.527.4640 Thursday, 6:30 - 8:00 pm January 25 - March 15 Registration Fee: $88.00 161512 active@newwestcity.ca

ADULTS (19+ YEARS)

TEXTILES: NATURAL DYES (16+ years)

Dyes were historically made from natural materials, such as vegetables, bark, flowers and minerals. Join Anvil faculty Holly Clark and learn the basics of dyeing, including extracting dye from plant material, preparing textiles and eco-printing techniques. Discover the unexpected colourful world of eco-dyes! 604.527.4640 Anvil Centre Room 413A Wednesday, 6:00 - 8:00 pm February 7 - February 21 Registration Fee: $45.00 161513

WINNING WITH WATERCOLOURS

(19 + years) This continuing watercolour class is for all levels of experience. Beginner painters are introduced to mixing colours and learning techniques such as applying salt, scratching, splattering and washes for painting landscapes to flora and fauna. Intermediate painters will benefit from hands on instructor assistance with advanced techniques. Photographs are supplied for painting. A basic supply list is made available for painters. Frank Townsley instructor. Centennial Community Centre 604.777.5100 Wednesday, 6:45 - 9:45 pm January 3 - March 21 Registration Fee: $185.00 161902

WATERCOLOUR WORKSHOP WINTER ALDERS (19 + years)

This workshop features a winter scene of a grove of alder trees set against a partially frozen river and groves of distant alders on the other side of the river. Photos, enlargements for tracing purposes, and supplies (for those not wishing to use their own) will be provided. Frank Townsley instructor. 604.777.5100 Centennial Community Centre Saturday, 9:00 am - 4:00 pm January 13 Registration Fee: $42.00 161903

WATERCOLOUR WORKSHOP BLACK BEAR PORTRAIT (19 + years)

This workshop will focus on the head of a black bear with a loose, vignette background. Photos, enlargements for tracing purposes, and supplies (for those not wishing to use their own) will be provided. Frank Townsley instructor. 604.777.5100 Centennial Community Centre Saturday, 9:00 am - 4:00 pm February 17 Registration Fee: $42.00 161904

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ADULTS (19+ YEARS)

POTTERY (50+ years) Five-weeks of instruction alternated with five-weeks of technical support is the perfect pottery combination in our well-equipped pottery studio. The instructor and potters determine instructional topics. Clay is an extra fee and can be purchased through the studio. Century House 604.519.1066 Tuesday, 12:30 - 2:30 pm January 16 - March 20 Registration Fee: $105.00 159292 POTTERY: HAND BUILT TABLEWARE

(19+ years) Century Houseâ&#x20AC;&#x2122;s well-equipped pottery studio is perfect for learning how to create functional pottery using a variety of techniques. Suitable for beginner and intermediate levels. All firings are included but clay is extra and can be purchased through the studio. Century House 604.519.1066 Tuesday, 6:30 - 8:30 pm January 16 - March 20 Registration Fee: $130.00 159294

POTTERY STUDIO USER FEE

If you have taken a pottery class at Century House you may sign up to use the Pottery Studio. Please speak directly with Century House office. Ongoing and seasonal. Century House 604.519.1066 Registration Fee: $72.00 160961

BEGINNER CARTOONING (50+ years)

This beginnerâ&#x20AC;&#x2122;s class will show you how to create cartoon characters and comic books. Course will include inventing characters, facial expressions, proportion, comic book layout, setting the scene and more. Characters can be human, non-human, animal, robots, anything you can dream up. Century House 604.519.1066 Thursday, 1:00 - 3:00 pm January 25 - March 1 Registration Fee: $63.75 160848

EXPLORING WITH PENCIL CRAYONS INTERMEDIATE (50+ years)

This class is for people at levels 4, 5 & 6 and is a continuation for those who have taken Beginner and Levels 2 & 3. More time will be given for each lesson and repetition to increase your great depth of learning and understanding. New lessons are introduced so that you can progress at your own pace. 604.519.1066 Century House Monday, 7:00 - 9:00 pm January 15 - March 12 (no class Feb. 12) 159304 Registration Fee: $73.00

EXPLORING WITH PENCIL CRAYONS BEGINNERS (50+ years)

Pencil crayons are a versatile medium and an excellent beginner introduction to colour. Lessons include layering, hatching, impressed line, shading and form, CARD MAKING (50+ years) colour and theory, burnishing, space, depth and comCreative card making for beginners. Learn the basics position. Individual attention is given and a supply list of designing your own greeting cards, birthday, get well, is available at registration. thank you, seasonal celebrations and more. All supplies Century House 604.519.1066 will be provided. Five cards will be made in each session. Thursday, 7:00 - 9:00 pm Century House 604.519.1066 January 18 - March 8 Tuesday, 10:00 am - 12:00 pm Registration Fee: $73.00 159303 February 20 Registration Fee: $15.00 160843 58 active@newwestcity.ca

ZEN DOODLE WORKSHOP (50+ years) If you like to doodle, sketch or want to develop your creative drawing skills, then come and learn the basics to creative to create beautiful images by drawing structured pattern designs. This workshop is suitable for all skill levels, will introduce you to basic patterns to start, then learn to add shading and colour to enhance your work. All supplies included. 604.519.1066 Century House Wednesday, 9:30 am - 12:00 pm February 14 & 21 Registration Fee: $28.00 161119 TRY YOUR HAND AT WATERCOLOUR

ACRYLIC PAINTING: PASSION & EXCITEMENT (50+ years)

(50+ years) This is an introduction course to see if you like the medium and to explore any hidden talents. We provide the supplies to get you started. Your Instructor will guide you through various techniques. See what you can do with pigment and water. It’s so freeing and so much fun. Century House 604.519.1066 Wednesday, 6:30 - 8:30 pm January 31 & February 7 161024 February 28 & March 7 161025 Registration Fee: $50.75

Veterans and beginners learn to get the most out of their tools with continued emphasis on colour and light, while also experimenting with textures to enhance composition. A suggested supply list is available at time of registration. Century House 604.519.1066 Monday, 12:30 - 2:30 pm January 15 - March 26 (no class Feb. 12) 159568 Registration Fee: $91.00

BEGINNERS DRAWING AND WATERCOLOUR (50+ years)

This beginner’s course is about the basics of drawing with pencil and ink, flowing into watercolour pencils and eventually the technique of watercolours on paper. Supplies are discussed in the first class. 604.519.1066 Century House Tuesday, 10:00 am - 12:00 pm January 9 - March 16 Registration Fee: $91.00 159296

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ADULTS (19+ YEARS)

DABBLE IN ACRYLICS (50+ years) These introductory sessions are for beginners with no painting experience, or those who work in other media and want to explore other options. Students will learn basic colour mixing, blending and brush stroke techniques. Work with a practicing artist to complete a finished painting, following step-by-step instructions. Drawing skills not required. All supplies included. Century House 604.519.1066 Wednesday, 9:30 - 12:00 pm January 17 & 24 Registration Fee: $28.00 161118

ADULTS (19+ YEARS)

INTERMEDIATE WATERCOLOUR I

(50+ years) For experienced watercolour artists, this progressive class will guide the creation of several watercolour pieces through demos and individual guidance. Supplies are discussed in the first class. Century House 604.519.1066 Friday, 10:00 am - 12:00 pm January 12 - March 16 Registration Fee: $91.00 159298

INTERMEDIATE WATERCOLOUR II

(50+ years) For experienced watercolour artists, this progressive class will guide the creation of several watercolour pieces through demos and individual guidance. Supply list to be discussed in first class. Century House 604.519.1066 Friday, 12:30 - 2:30 pm January 12 - March 16 Registration Fee: $91.00 159300

STRUMFUN (50+ years) Have you thought about playing a musical instrument? We can teach you how to play basic ukulele in a fun group. Even do some singing (it does not matter if you canâ&#x20AC;&#x2122;t carry a tune in a basket). Reading music is not required and you can join us anytime. All you need is a ukulele and a tuner and be prepared to have fun. 604.519.1066 Century House Fridays, 10:00 - 11:30 am January 12 - March 23 (no class Jan. 26, Feb. 2) Registration Fee: Free 160962 UKULELE BEGINNERS (50+ years)

Learn to play ukulele! This course covers the fundamentals of strumming, chords, and reading music. You will need a C ukulele (not a baritone) and music book; see the office for details. Century House 604.519.1066 Saturday, 1:00 - 2:00 pm January 20 - March 17 (no class March 3) Registration Fee: $64.50 160693

UKULELE INTERMEDIATE (50+ years)

For people who took the Beginners level previously or who have previous ukulele playing experience. 604.519.1066 Century House Saturday, 9:30 - 11:00 am January 20 - March 17 (no class March 3) Registration Fee: $80.50 160691

UKULELE ADVANCED (50+ years) For those with extensive experience playing the Ukulele. Century House 604.519.1066 Saturday, 11:15 am - 12:45 pm January 20 - March 17 (no class March 3) Registration Fee: $80.50 160692 Active Living is getting easier! See page 42 for more information. 60

SONG WRITING (50+ years)

For any instrument people care to bring, we will focus on the process of writing lyrics and developing chords to go with the words. We will learn and practice a process of turning poetry into songs we can sing. Century House 604.519.1066 Thursday, 6:30 - 8:30 pm January 25 & February 1 Registration Fee: $33.50 161014

JAZZ HISTORY AND APPRECIATION

(19+ Years) Learn about the history and significance of jazz music and its many movements in America and Canada. No musical experience required. Century House 604.519.1066 Thursday, 6:30 - 8:30 pm February 15 & 22 Registration Fee: $33.50 161015 active@newwestcity.ca

ADULTS (19+ YEARS)

JAZZ SOLOING AND MUSIC COMPOSITION (50+ Years)

For advanced students interested in starting to play solos and write their own instrumental or vocal music. We will look at and practice soloing and writing methods, and will produce completed musical pieces. Century House 604.519.1066 Tuesday, 7:00 - 8:30 pm March 1 - 29 Registration Fee: $59.00 161016

Computers KEYBOARDING, INTERNET AND EMAIL

(50+ years) Improve your keyboarding skills and computer confidence! Learn how to set up email and use the Internet in our awesome computer lab. Our goal is to get you comfortable using a computer with confidence. We also have open topic requests. 604.519.1066 Century House Saturday, 10:30 am - 12:00 pm January 20 - February 17 (no class Feb. 10) Registration Fee: $37.00 160963

LAPTOP LESSONS (50+ years)

Bring your laptop and expand your knowledge in using it! Learn basic computer maintenance, backups, online banking, free applications and computer safety (i.e. viruses, spyware, ransomware, etc.). Bring your laptop questions as we have open topic requests. Century House 604.519.1066 Saturday, 12:30 - 2:00 pm January 20 - February 17 (no class Feb. 10) Registration Fee: $37.00 160964

SOCIAL MEDIA - FACEBOOK, TWITTER AND INSTAGRAM (50+ years)

VIDEO-CHATTING (50+ years)

Facebook, Twitter and Instagram are a great ways to connect with friends and family. Learn how to set up accounts, find long lost friends, share messages, videos and photos, set privacy settings and understand social media etiquette. Briefly talk about a few smaller social media platforms - Tumblr, Snapchat and Pinterest. Century House 604.519.1066 Saturday, 10:30 am - 12:00 pm March 3 - 24 Registration Fee: $37.00 160965

Keeping up with family over email and text is good, but it doesn’t compare to seeing them with your eyes! Luckily the technology is here for that. Learn how to use Skype, Facebook and other similar services to keep in touch face-to-face with your loved ones. 604.519.1066 Century House Saturday, 12:30 - 2:00 pm March 3 - 24 Registration Fee: $37.00 160966

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ADULTS

Dance BELLY DANCING FOR BEGINNERS (16+ years)

(19+ YEARS)

This is a wonderful opportunity to learn how to use your core in a fun and different environment. Belly dancing is an age-old art form that will teach you to move in a liquid and unique way. Learn to shimmy and twist in this energetic class! Queensborough Community Ctr. 604.525.7388 Thursday, 6:30 - 7:30 pm January 11 - March 15 Registration Fee: $69.25 161831

BELLY DANCING - LEVEL 2 (16+ years)

For those who have mastered the movements taught in our beginner’s class, Level 2 will introduce more complex movements and steps that will take your dancing to a whole new level! You will have the opportunity to learn a full choreography and try out some belly dancing ‘props’ like veils and finger cymbals! Queensborough Community Ctr. 604.525.7388 Thursday, 7:45 - 8:45 pm January 11 - March 15 Registration Fee: $69.25 161832

INTRO TO ADULT JAZZ (16+ years) Explore styles such as jazz, lyrical and contemporary dance in this beginner dance class! This class will work to develop technique, strength, musicality, flexibility and coordination. Each class will consist of full body warm-ups, cross-floor movement sequences, and end with a relaxing and restoring full body stretch. No previous experience necessary. Anvil Centre Dance Studio 415 604.527.4640 Thursday, 5:15 - 6:30 pm January 11 - February 22 Registration Fee: $60.00 161502 INTRO TO ADULT BALLET (16+ years) Learn the fundamentals of ballet and discover the joy of dance in a supportive environment! Participants will develop body awareness, musicality, ballet technique, strength and coordination. No previous experience necessary. Anvil Centre Dance Studio 415 604.527.4640 Thursday, 5:15 - 6:30 pm March 8 - April 26 (no class March 22) Registration Fee: $60.00 161503 SWING (19+ years)

COMPUTER LAB (50+ years)

Our lab has six computers for your use and some lab hours are supported by volunteers (call for details). The Lab is not available during some computer classes. Century House 604.519.1066 Weekdays, 9:00 am - 2:30 pm Saturday, 9:00 am - 3:30pm Sunday, 12:00 - 3:30 pm Drop-in Fee: current membership

It’s time to Rock & Roll! Swing dancing originated from Harlem, New York with Afro-American Roots and flows with the swing style of jazz music from the 1920s - 1950s. Characterized by dance patterns that are fun and interactive, swing promotes the social component of dancing in partnership and improves physical endurance. The progression from Charleston to Lindy Hop and finally Swing. Janice Stevens instructor. Centennial Community Centre 604.777.5100 Wednesday, 6:15 - 7:15 pm January 18 - March 8 Registration Fee: $65.20 161905 active@newwestcity.ca

ADULTS (19+ YEARS)

BALLROOM & LATIN FOR BEGINNER

(19+ years) Foxtrot, Waltz, Tango, and the Latin dances of Cha Cha, Rumba and Samba are introduced slowly over the next few weeks giving you an opportunity to learn how to lead and follow, timing to music, origins of each dance and why they are danced the way they are. Janice Stevens instructor. Centennial Community Centre 604.777.5100 Wednesday, 7:35 - 8:35 pm January 18 - March 8 Registration Fee: $65.20 161906

BALLROOM & LATIN LEVEL 2 (19+ years)

Take Social Dance to the next level. Focusing more on the technical dances you will understand more about Ballroom and Latin dancing. This course will review the basic patterns and begin adding on, giving you more variety to choose from. Additional time will also be spent on leading and following allowing you to look and feel more comfortable on the dance floor. Janice Stevens instructor. Centennial Community Centre 604.777.5100 Wednesday, 8:35 - 9:35 pm January 18 - March 8 Registration Fee: $65.20 161907

ADVANCED BALLROOM & LATIN

(19+ years) Technical applications with turns, footwork, leading and following are an integral part of this class. After reviewing basic steps, we will add new patterns and technical applications. We will alternate between a Smooth Dance (Foxtrot, Waltz, Tango Viennese Waltz & Quickstep) and Latin Dance (Cha Cha, Rumba Samba, Merengue, East Swing including Single & Triple Rhythms and West Coast Swing, Mambo). Janice Stevens instructor. Centennial Community Centre 604.777.5100 Thursday, 7:00 - 8:00 pm January 19 - March 9 Registration Fee: $65.20 161908

SQUARE DANCING (50+ years)

Square-up for laughter and a swingin’ good time! Discover the healthy benefits of Square dancing. You will enjoy the “low impact” exercise, mental stimulation and friendly group camaraderie. 604.519.1066 Century House Monday, 12:00 - 1:00 pm Beginners Monday, 1:00 - 3:00 pm Mainstream Ongoing Drop-in Fee: $7.00

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ADULTS (19+ YEARS)

Fitness - Registered PILATES (14+ years)

Pilates improves your mental and physical well-being, increases flexibility and strengthens muscles. Using controlled movements with mat exercises or equipment, Pilates will help tone and strengthen the body while helping to prevent injuries, correct posture and maintain a slim physique. Queensborough Community Ctr. 604.525.7388 Tuesday 7:00 - 8:00 pm January 9 - February 13 161189 February 20 - March 27 161190 Registration Fee: $41.80

YOGA - DEEP STRETCH (14+ years) This class emphasizes long, passive, supported stretches to dissolve the mounting stress in our lives. In this small oasis of self-care we increase flexibility, release chronic tension in the connective tissue and calm the nervous system. You will leave feeling relaxed and refreshed. Queensborough Community Ctr. 604.525.7388 Wednesday, 7:45 - 8:45 pm January 10 - February 14 161191 February 21 - March 28 161192 Registration Fee: $41.80 PRENATAL YOGA AT ANVIL CENTRE

(16+ years) Join Doreen Chand for a nurturing yoga class that will help prepare you mentally, physically and emotionally for childbirth and motherhood. Through pregnancysafe poses, improve posture, balance and flexibility for your changing body and growing baby. Strengthening, stretching and relaxation exercises will support you now and as a new mother. Enjoy mind and body benefits of this class while connecting with other moms-tobe in your community! Anvil Centre Dance Studio 415 604.527.4640 Wednesday, 10:00 - 11:00 am January 10 - February 14 Registration Fee: $40.00 161491 64

PRE-NATAL YOGA AT CENTENNIAL

(19+ years) This class facilitates the pregnant womanâ&#x20AC;&#x2122;s time to nurture, gently relax, release and attune to her changing body and her rapidly growing baby within. Gentle yoga postures will enhance the natural, vital and restorative energies of the pregnant womanâ&#x20AC;&#x2122;s body and mind. Please bring your own yoga mat. Centennial Community Centre 604.777.5100 Sunday, 9:30 am - 10:30 am January 15 - March 12 Registration Fee: $63.00 161911

YOGALATES (16+ years) Combine core strengthening and the toning of Pilates with Yoga poses to open the mind and the body. A great accompaniment to Yoga Basic Back Care, take your core strengthening a little further, while still moving at your own pace. Explore how Pilates and Yoga can benefit you. Move mindfully! Beginners welcome. Bring your own yoga mat. Anvil Centre Dance Studio 415 604.527.4640 Saturday, 9:30 - 10:45 am January 13 - March 17 (no class Feb. 10) 161494 Registration Fee: $75.00 YOGA BASIC BACK CARE (16+ years) Here is a gentle approach to healthy lower back toning and strengthening the core to develop a full range of motion throughout the joints. Proper alignment, in each pose, engages the whole body in a variety of strengthening and opening poses. Expect to move through your comfortable range of motion and discover the possibility of going beyond. Join our yoga community, no previous yoga experience required. Bring your own yoga mat. Anvil Centre Dance Studio 415 604.527.4640 Saturday, 11:00 am - 12:15 pm 161495 Saturday, 12:30 - 1:45 pm 161496 January 13 - March 17 (no class Feb. 10) Registration Fee: $75.00 active@newwestcity.ca

ADULTS (19+ YEARS)

STRETCH & MEDITATION (16+ years)

The benefits of mediation include a clearer and more grounded mind. This program starts with full body stretches and exercises, to prepare you before dropping into mediation. Instructor Cindy Couturier will cover several different techniques, come and find out what works best for you. Bring a yoga mat, cushion or blanket. Anvil Centre Dance Studio 415 604.527.4640 Saturday, 3:30 - 4:45 pm January 13 - March 17 (no class Feb. 10) Registration Fee: $75.00 161497

CARDIO BALLET (16+ years) Get creative with your exercise routine! This program is designed to help promote balance and alignment, with a focus on lengthening your body and strengthening your legs, feet and core. An upbeat and energetic class, movements are founded on ballet basics, but require no previous ballet or dance experience. Come move with us! Anvil Centre Dance Studio 415 604.527.4640 Tuesday, 4:45 - 6:00 pm January 9 - February 20 161498 161499 March 6 - April 24 (no class March 20) Thursday, 6:45 - 8:00 pm January 11 - February 22 161500 161501 March 8 - April 26 (no class March 22) Registration Fee: $60.00 BEGINNER HOOPING (19+ years) Starting with a gentle warm-up we start spinning the hoops in this mild to moderate workout. Learn the basics hooping and moving with the music while laughing and losing weight. Basic hoops are provided with opportunities to try a variety of weighted hoops. Just 10-minutes of weighted hula hooping equals running a five minute kilometer. Hooping is great for all ages and it brings you back to childhood! Janice Stevens instructor. Centennial Community Centre 604.777.5100 Thursday, 8:00 - 9:00 pm January 19 - March 9 Registration Fee: $56.00 161910 KUNDALINI YOGA (18+ years)

Called “the yoga of awareness” Kundalini Yoga is unique and taught in “kriyas” actions aimed at purifying the mind and body while awakening and releasing your inner energies. Be prepared to chant, move, dance, hold poses longer, repeat them more often and learn a variety of deep and highly effective breathing techniques. Classes end with a deep relaxation and closing chant. Suitable for all skill levels. Please wear comfortable clothing you can move in and bring a blanket and water to class. Centennial Community Centre 604.777.5100 Tuesday, 7:00 - 8:30 pm 161913 January 16 - March 13 Thursday, 9:30 - 11:00 am 161914 Thursday, 6:45 - 8:15 pm 161915 January 18 - March 15 Registration Fee: $92.70 www.newwestcity.ca

IYENGAR YOGA (18+ years)

Iyengar Yoga is a method of yoga instruction that focuses on adapting poses to the individual needs making it suitable for all levels. Breathing and alignment draw your attention inward to create ‘moving meditation’. Quiet your mind while increasing flexibility, strength and mobility. Begins work towards a solid foundation of the poses and technique while Level I’s do more complex poses. Previous Iyengar yoga practice, and instructor approval, is required for Level 1. Bring your own mat. Centennial Community Centre 604.777.5100 161916 Monday, 8:00 - 9:30 pm Beginners Monday, 6:30 - 8:00 pm Level I 161917 January 15 - March 12 (no class Feb. 12) Registration Fee: $82.40

MINDFULNESS WITH WALKING (19+ years)

Make mindfulness part of your daily life. Walking is among the easiest and the most enjoyable mindfulness practices. Mindfulness practice improves health, inner peace, mental clarity and quality of life while relieving stress, anxiety and depression. Meet at the Bandshell in Queen’s Park. Class held rain or shine; dress appropriately. LearnMindfulness.org Centennial Community Centre 604.777.5100 Monday, 9:30 - 10:30 am March 5 Registration Fee: $21.50 161919 65

ADULTS

EXERCISE ROOM CIRCUIT (50+ years)

(19+ YEARS)

Join a fun and energetic circuit training group in our fantastic exercise room. You will enjoy instructed and supervised workouts that include the use of cardio, weight equipment, free weights, stability balls, bosu & balance to achieve a full body workout. The great thing about a circuit training is your ability to work at your own pace and effort. Century House 604.519.1066 Thursday, 9:30 - 10:30 am January 18 - February 8 160677 February 22 - March 15 160678 Registration Fee: $41.00

TIME (19+ years) Together In Movement & Exercise is a circuit-style exercise program designed to benefit adults with conditions such as stroke, acquired brain injury or multiple sclerosis after discharge from formal rehabilitation. This is a partnered program with the Fraser Health Authority and led by BCRPA registered instructors. Participants must be able to walk 30 feet. Centennial Community Centre 604.777.5100 Tuesday & Thursday, 1:30 - 2:30 pm January 9 - March 1 Registration Fee: $188.50 161844 FIT FELLOWS (50+ years) This is an introductory exercise class designed for men only. Strengthen your muscles using light weights, tubing and your own body weight to build endurance and maintain bone mass. This class will finish off with stretching and relaxing. You can work at your own pace. Century House 604.519.1066 Thursday, 11:00 am - 12:00 pm January 18 - March 22 Registration Fee: $10.00 160688 MINDFUL QIGONG: REVITALIZING THE LIFE FORCE (19+ years)

Learn the gentle healing movements for the health of body and mind. The practice promotes health, wellness, inner peace and longevity while relieving stress and anxiety. Also learn how to develop qi (energy) and mindfulness. Meet at the Bandshell in Queenâ&#x20AC;&#x2122;s Park. Class held rain or shine; dress appropriately. LearnMindfulness.org Centennial Community Centre 604.777.5100 Saturday, 8:15 - 9:15 am March 17 Registration Fee: $21.50 161920

THE ABCâ&#x20AC;&#x2122;S OF THE EXERCISE ROOM

(50+ years) Learn how to use the exercise room at Century House properly. Four weeks with Myken will give you a fitness practise plan. Century House 604.519.1066 Thursday, 10:35 - 11:35 am February 22 - March 15 Registration Fee: $41.00 160682 66

OSTEOFIT (50+ years)

Safely exercise your way to healthier bones in a fitness program designed for people with osteoporosis or at risk for developing this condition. The program includes an educational component as well as an active session that includes strength, balance, and agility components. Check with your doctor before commencing this program to ensure you do not have any other pre-existing condition that may prevent you from doing certain exercises. Century House 604.519.1066 Thursday, 11:00 am - 12:00 pm January 18 - February 15 160687 161013 February 22 - March 22 Registration Fee: $40.25

Active Living is getting easier! New online registration system coming February 2018. active@newwestcity.ca

Zumba fuses hypnotic Latin rhythms with easy-tofollow dance moves to create a one-of-a-kind fitness program. Routines feature interval training where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. These Zumba Gold classes are specialized for older adults. Century House 604.519.1066 Saturday, 9:30 - 10:30 am January 13 - 27 160949 February 3 - 17 160950 Registration Fee: $24.25 March 10 & 17 160951 Registration Fee: $16.25 Tuesday, 5:15 - 6:15 pm January 16 - 30 160952 February 6 - 20 160953 February 27 - March 13 160954 Registration Fee: $24.25 Drop-in Fee: $10.00

DANCE, DANCE, DANCE (50+ years) These classically based classes are designed for women and suited for non-dancers. With barre exercise, expressive movement, mime and free dance; reclaim your femininity as you sway and weave to an eclectic mix of beautiful music. Feel more youthful and enjoy better movement and have more energy. 604.519.1066 Century House Monday, 6:00 - 7:15 pm Introduction January 22 - March 19 (no class Feb. 12) 160947 Thursday, 6:00 - 7:15 pm Ongoing 160948 January 25 - March 15 Registration Fee: $58.00 GET UP & GO (50+ years) This entry level exercise program helps with balance and mobility impairments with an emphasis on safety. You will improve strength, balance and coordination as well as functional ability, independence and quality of life. For a referral, contact Fraser Health Fall & Injury Prevention, 604.587.7866. 604.519.1066 Century House Wednesday, 12:30 - 1:30 pm Friday, 12:30 - 1:30 pm January 17 - March 23 Registration Fee: $63.00 160686 TAIKO DRUMMING (50+ years) ZUMBA COMBO (18+ years)

This class combines regular Zumba with Zumba Toning which uses lightweight, maraca-like Toning Sticks to enhance rhythm and tone all â&#x20AC;&#x2DC;target zonesâ&#x20AC;&#x2122; including arms, abs, glutes and thighs. Classes feature exotic rhythms set to high-energy Latin and international beats. Janice Stevens instructor. Centennial Community Centre 604.777.5100 Monday, 5:25 - 6:25 pm January 8 - March 12 (no class Feb. 12) Registration Fee: $63.00 161909 www.newwestcity.ca

Explore Taiko Drumming. Taiko is the Art of Japanese Drumming. Come and learn about the history of taiko and try drumming. No music background is needed. Taiko is learned in a simple way. Come and try something new and fun. Please wear loose clothing and runners or comfortable shoes. Century House 604.519.1066 Monday, 1:00 - 2:00 pm January 15 - February 5 161115 February 19 - March 12 161116 Registration Fee: $30.00 Drop-in Fee: $7.50 67

ADULTS (19+ YEARS)

ZUMBA GOLD (50+ years)

ADULTS (19+ YEARS)

YOGA (50+ years)

Yoga balances body, mind and spirit through gentle exercises and breathing. Yoga also enhances physical vitality and mental clarity. Please wear loose, comfortable clothing and bring a small blanket. Century House 604.519.1066 Tuesday, 9:00 - 10:30 am January 9 - March 13 Registration Fee: $85.00 159283

HATHA YOGA (50+ years)

Hatha focuses on postures and conscious breathing to develop body awareness, strength, flexibility and relaxation. Through proper alignment and mindful body actions, you will move through a gentle flow of poses, at your own pace, to encourage a sense of calm and peace that reduces stress to create physical and mental balance. Done in ambient lighting to calm the nervous system for a good nightâ&#x20AC;&#x2122;s rest! Century House 604.519.1066 Tuesday, 6:00 - 7:00 pm January 16 - March 20 Registration Fee: $80.50 160685 Drop-in Fee: $10.00

YOGA FOR THE THIRD AGE (55 + years) Work at your own pace in this gentle yoga practice aimed at creating ease and mobility in the mind, body and spirit. Each class will include guided meditation, breath work, yoga poses and a guided closing relaxation. Please bring a pillow and mat. Centennial Community Centre 604.777.5100 Thursday, 11:30 am - 12:30 pm January 18 - March 15 Registration Fee: $63.00 161918 68

TAI CHI (19+ years) Embrace mind, body and spirit through the ancient exercise of Tai Chi. Learn and go through slow fluid movements that are gentle on the joints and ligaments to improve muscle strength, balance, flexibility and stress reduction. Centennial Community Centre 604.777.5100 Wednesday, 10:00 - 11:30 am January 10 - March 14 (no class Jan. 24) Registration Fee: $76.00 161921 TAI CHI - BEGINNERS LEVEL II (50+ years) Learn about Tai Chi and discover the many health benefits associated with this centuries old Chinese Art. Through slow, continuous turning and stretching exercise you can improve muscle strength, flexibility, balance and reduce stress. Taoist Tai Chi volunteers lead this class. 604.519.1066 Century House Tuesday, 1:00 - 2:00 pm January 9 - March 13 Registration Fee: $26.50 160689 TAI CHI - CONTINUING (50+ years) Tai Chi continuing is for people who have completed Tai Chi Beginner Course and want to continue improving their Tai Chi practice and health. Taoist Tai Chi volunteers lead this class. Century House 604.519.1066 Wednesday, 1:00 - 2:30 pm January 10 - March 14 Registration Fee: $39.50 159287 Active Living is getting easier! active@newwestcity.ca

ADULTS (19+ YEARS)

Fitness Centres CANADA GAMES POOL MAIN FITNESS AREA (15+ years)

Canada Games Pool has fitness areas that offer an incredible range of options no matter what your fitness experience is! After a stress-relieving workout, you can enjoy a whirlpool and sauna session, or all day access to lane swimming. A free fitness consultant is available daily from 1:00 pm to closing to help design exercise programs that meet your goals and ensure you are using the equipment effectively and safely. Main Fitness Area • 5,000 square feet, filled with free weights, equipment used for rehab and sport specific training and cable machines that make this a destination fitness centre! • Cardiovascular - 35 piece section of: climb mills, steppers, self-propelled and traditional treadmills, elliptical trainers, recumbent and upright bikes will give your heart and legs a great workout. • Stretching - benefit from a dedicated space to improve your flexibility and for core stability and training Downstairs Fitness Area • 3,000 square foot space provides the best machines and equipment to add variety to any fitness routine! • A 20 station exercise circuit area that includes In Flight fitness equipment for a total body workout; a great option if you have limited time. • 22 meters of turf that is great for sled workouts, sprints, and some rehabilitation specific movements. • A 12- piece Hammer Strength section for all abilities allowing you to increase strength and improve your body composition. •

Soft Plyometric boxes, Precor stretcher, Reverse Lower Back Machine, AirFit Bikes, agility ladder, battle ropes, 2 stretching areas and slam balls complete the space.

Active Living is getting easier! New online registration system coming February 2018.

FITNESS NEW WEST (15+ years) Check out the drop-in schedule on page 6 for all our fitness drop-in classes. CHILDMINDING SERVICE (1 mth - 5 years) Available for parents participating in a program at Canada Games Pool or Centennial Community Centre. At Kids ‘n Toys your child will receive expert care, play with great toys and meet new friends. Children are not allowed in the gym during fitness classes. Centennial Community Centre 604.777.5100 Mon. - Fri., 9:15 - 11:30 am & 4:30 - 6:30 pm Sat. & Sun., 8:15 am - 12:00 pm Drop-in Fee: $4.75, $38.00 for 10 hours

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ADULTS

General SEW EASY (14+ years)

(19+ YEARS)

Get back into sewing and quilting…or give it a try? Don’t have a sewing machine or have forgotten how to use your basic machine? This is your chance to learn or re-learn. Make projects for yourself, such as luggage tags, mug rugs, placemats, grocery totes and baby quilts or work on blankets for Royal Columbia Hospital’s smallest babies. Please call or leave your name at the front desk. Queensborough Community Ctr. 604.525.7388 Wednesday, 6:30 - 9:00 pm January 10 - March 30 Drop-in Fee: Free

ANVIL COMMUNITY CHOIR (16+ years)

Singers of all skills are invited to join our non-auditioned choir. Discover a love for music through an exciting repertoire selected specifically for the choir and learn the skills to sing with an ensemble. Anvil Community Choir is about having fun, discovering your voice and connecting with the people in your community. Each season of the Anvil Community Choir culminates with a performance. 604.527.4640 Anvil Centre Studio 413 Thursday, 6:00 - 8:00 pm February 15 - April 26 (no class March 29) 161514 Registration Fee: $100.00

CENTURY HOUSE ACTIVITY GROUPS

CENTURY HOUSE EXERCISE ROOM

(50+ years) The exercise room offers 50+ members a variety of easy to use exercise machines, cardiovascular equipment and free weights. Century House 604.519.1066 Monday - Friday, 9:00 am - 2:30 pm Drop-in Fee: $4.25, $34.02 for 10-sessions or $64.05 for 20-sessions

QUEENSBOROUGH FITNESS CENTRE

(15+ years) Work on your fitness goals in our friendly and nonintimidating bright and open fitness centre with vaulted ceilings. Achieve your fitness goals with our great blend of cardio and strength equipment and knowledgeable fitness advisors (available weekdays, 5:00 9:00 pm & Saturdays, 2:00 - 5:30 pm).

Looking for Fitness Programs See page 8. 70

(50+ years) Century House has a variety of excellent activity groups…all included in your annual $18.00 membership fee. Some activity drop-in fees may apply. Artists Drop-in Thursday, 1:00 - 3:00 pm Badminton Wed. & Fri., 9:00 am - 2:30 pm Bid Euchre Tuesday, 1:00 - 4:00 pm Bingo Friday, 1:00 - 3:45 pm Bridge Tues. & Fri., 1:00 - 3:45 pm Mon., 6:00 - 8:30 pm Canasta Mon. & Thurs., 1:00 - 4:00 pm Carpet Bowling Mon. & Wed., 9:30 - 11:00 am Conversational Friday, 9:00 - 10:00 am Beginners Spanish Friday, 10:00 - 11:30 am Intermediate Court Whist Tuesday, 1:00 - 3:30 pm Crafts Tues. or Wed., 1:00 - 3:30 pm Cribbage Mon. & Wed., 1:00 - 3:00 pm DIY Francais Friday, 10:00 - 11:30 am Dances Sunday, 12:45 - 3:45pm Darts Thursday, 1:00 - 3:00 pm Mahjong Thursday, 9:45 - 11:45 am Pickleball Mon. & Thurs., 9:00 am - 2:30 pm Quilting Mon., & Thurs., 9:00 - 12:00 pm Scrabble Friday, 1:00 - 3:00 pm Singers Monday, 1:00 - 3:00 pm Snooker Daily - Centre Hours Soap Stone Monday, 9:00 - 11:00 am Table Tennis Tues. & Sat., 9:00 am - 2:30 pm Ukulele Thursday, 9:30 - 12:00 pm Walking Club Friday, 9:00 am Whist Thursday, 1:00 - 3:30 pm active@newwestcity.ca

ADULTS (19+ YEARS)

SENIORS COMMUNITY KITCHEN (50+ years) This is a wonderful opportunity for seniors to come and cook together to prepare healthy meals a weekly basis. Recipes will include food from a variety of different cultures and backgrounds. These nutritious meals are provided by New Westminster Family Services. Century House 604.519.1066 Monday, 9:30 am - 12:30 pm January 22 - March 5 (no class Feb.12) Registration Fee: $10.00 161018 QUEENSBOROUGH CAFE

Stop by QCC for a fresh baked cinnamon bun or one of the daily specials. We also serve hot chocolate, coffee and a wide selection of teas. Queensborough cafĂŠ is run by volunteers in the community to raise money to put back into community special events and initiatives. We are always looking for extra help, so contact us if you are interested in helping out. Queensborough Community Ctr. 604.525.7388 Monday - Thursday, 8:00 - 10:00 am January 8 - March 29 Drop-in Fee: Free

QUEENSBOROUGH ACTIVITY CLUB

(50+ years) We are planning new programs, events and activities, so we are looking for adults in the community to help guide the way. If there is an activity that you would like to see at the community Centre we would love to hear from you! Please leave your name and contact information at the front desk or rsvp via email (aching@ newwestcity.ca). Queensborough Community Ctr. 604.525.7388 Thursday, 10:30 - 11:30 am January 11, February 8 & March 8 Drop-in Fee: Free

QUEENSBOROUGH 50+ SOCIAL CLUB

Join the Queensborough 50+ Social Club to meet new friends and have fun. The annual membership is $6.00 and this gives you access to club activities.

Looking for Pickleball? See page 10.

SOCIAL CLUB LUNCH (50+ years) Join us to meet new friends and have a great meal. Games, including cribbage, cards, checkers, yahtzee and dominoes, start at 12:00pm with lunch served at 1:00pm. You must be 50+ Social Club member (membership is only $6.00 per year). Queensborough Community Ctr. 604.525.7388 Tuesday, 12:00 - 2:45 pm Jan. 9, Feb. 13, March 13 Drop-in Fee: $6.00

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(19+ YEARS)

ADULTS

BINGO (50+ years) See old friends and meet new ones while playing BINGO at QCC. We will also enjoy a break time with tea, coffee and cookies. We would love to meet you! Participants must be 50+ Social Club members. Queensborough Community Ctr. 604.525.7388 Tuesday, 12:45 - 2:45 pm January 2 - March 27 Drop-in Fee: $1.00 for coffee plus Bingo card(s) QUEENSBOROUGH KNITTERS (50+ years) Love to knit, crochet or weave? Join the Queensborough Knitters and bring your own project or work on one of our special projects. Don’t know how to knit? Drop-in for some guidance from one of our pros. You don’t have to be 50+ years to participate. Queensborough Community Ctr. 604.525.7388 Thursday, 10:00 am - 12:00 pm January 5 - March 29 Registration Fee: Free TECHNOLOGY HELP (50+ years)

Did you acquire some new tech devices and want to make use of them? Come and learn how to fully use your new device! Bring your iPad, smart phone, tablet, laptop, camera…we will help you learn how to use it. Queensborough Community Ctr. 604.525.7388 Monday, 10:30 am Jan. 8, Feb. 5 & March 5 Drop-in Fee: Free

EXOTIC FRUITS AND VEGETABLES

(50+ years) Ever wonder about the different fruits and vegetables that are now offered in grocery stores? Join dietitian Jess and learn about the variety of fruits and vegetables available in winter and the different vitamins that they provide. Jess will go over how to prepare the produce and will have samples to try. This is an excellent presentation and should not be missed! Queensborough Community Ctr. 604.525.7388 Monday, 10:30 - 11:30 pm January 22 Drop-in Fee: Free

Heritage

CARDS AND GAMES (50+ years)

Did you know that we have card game sessions at the Centre? This is a great opportunity to learn some new games or to bring a couple friends and play games you already know! Participants must be 50+ Social Club members. Queensborough Community Ctr. 604.525.7388 Weekdays, 2:30 - 6:00 pm January 1 - March 30 Registration Fee: $6.00 per year 72

MUSEUM BOOK CLUB (16+ years) Engage with Anvil Centre’s exhibitions in a meaningful way by discussing non-fiction literature. We will tour the associated exhibit and explore the themes, stories and objects that intersect with the novel and gain in-depth insight into the museum’s latest exhibit. The book club meets on a Saturday morning every three months. This month’s book will be From Bombs to Books: The Remarkable Stories of Refugee Children and their Families at an Exceptional Canadian School by David Starr, in preparation for our Canada 150 exhibition, opening in February. Anvil Centre Room 311 604.527.4640 Saturday, 10:00 - 11:00 am January 20 Drop-in Fee: Free active@newwestcity.ca

ADULTS (19+ YEARS)

VICTORIAN BOOK CLUB (16+ years)

Discuss Victorian literature and culture as you sip tea in the luxurious 1865 Irving House. We will read literary works by the Brontës, Charles Dickens, Robert Louis Stevenson, Oscar Wilde, H. G. Wells, Joseph Conrad, Henry James, Mark Twain and others. This is the perfect opportunity to meet new people and get involved in your community! The club meets on Saturday’s every two months. Irving House 604.527.4640 Saturday, 1:00 - 2:00 pm Call for dates Drop-in Fee: By Donation

HIGH TEA AT IRVING HOUSE (14+ years)

Tea has become a staple in many Canadian homes, but what is High Tea and how does it differ from afternoon tea? How has tea impacted world events, world cultures and the Canadian culture? Join us at Irving House as we learn about this staple in Canadian homes and enjoy a proper sitting of this tradition. Irving House 604.527.4640 Saturday, 1:00 - 3:00 pm February 3 Registration Fee: $20.00 161868

DUCK AND COVER (16+ years) Our homes should be places we feel safe. In times of trouble extra measures are needed to ensure this. Join our City Archivist as we explore New Westminster’s civil defence efforts in World War II and the Cold War. Anvil Centre Room 417 604.527.4640 Sunday, 1:00 - 2:00 pm February 18 Registration Required: Free 161820 SIPS & SCRIPTS (19+ years) Don’t limit your drink pairings to just wine and cheese. Join us at Anvil Centre to try a new pairing - drink and a play. As part of our feature exhibition, Bottoms Up: The Cultures of Drink, come listen and/or participate to a live play reading at Anvil Centre. Roles will be chosen from a hat of willing participants just prior to the reading. You also will be able to sip on a beverage chosen to match the play! The exact play will be chosen through a Twitter/ Facebook poll prior to the event, so be sure to follow @ anvilctr on Twitter and @NWMuseumandArchives on Facebook to have your chance to choose! Anvil Centre 604.527.4640 Thursday, 7:00 pm February 8 Drop-in Fee: Free

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ADULTS (19+ YEARS)

HISTORIC DRINKING HOLE WALKING TOUR (16+ years)

Back by popular demand! Join our Museum Curator in a walking tour tracing the locations of saloons, bars and cafes along Columbia and Front Streets. As part of the exhibition on drinking in New Westminster, hear stories about the characters and the places. End the tour with a refreshing cold one from a local pub! Tour will take place rain or shine. Anvil Centre Lobby 604.527.4640 Saturday, 2:00 - 4:00 pm March 17 Registration Required: Free 161869

Library NEW WESTMINSTER HISTORICAL SOCIETY (19+ years)

A presentation on miscellaneous images from New Westminster’s past which will include views from Uptown, Moody Park and some aerial photos of the upper part of the city. A joint program with the Historical Society. During the Library’s renovations this event will take place at Century House. 604.519.1066 Century House Wednesday, 7:30 pm January 17 Registration Fee: Free

NEW WESTMINSTER HISTORICAL SOCIETY

(19+ years) By popular request the March meeting will feature a presentation on Uptown with stories of its history, development, and early businesses. A joint program with the Historical Society. During the Library’s renovations this event will take place at Century House. Century House 604.519.1066 Wednesday, 7:30 pm March 21 Registration Fee: Free 74

ESL CONVERSATION CIRCLES (19+ years)

Practice your English while making new friends at our conversation circles, a joint program with Family Services of Greater Vancouver. Drop-in for English learners. English-speaking volunteers must be registered. During the library’s renovations the Conversation Circles will meet at the locations listed below. New Westminster Public Library 604.527.4660 Friday, 10:30 am - 321 Sixth Street (Women Only) Saturday, 10:30 am - 620 Eighth Street (All Adults) Jan. 6, 13, 10, Feb. 3, 17, March 17 Drop-in Fee: Free

Partnership Programs MINDS IN MOTION (50+ years) This fitness and social program is for people experiencing early stage memory loss and may attend on their own or with a support person. A certified fitness instructor and facilitator collaborate to ensure participants are welcomed and support social interaction and participation. Century House 604.519.1066 Wednesday, 1:30 - 3:30 pm January 10 - March 14 Registration Fee: $45.00 160849 DIABETES SELF-MANAGEMENT (50+ years) Learn strategies and tools that help you manage diabetes, and related symptoms, to enhance daily activities and quality of life. This is for people with type 2 diabetes and their family members, friends and caregivers. Learn how to prevent low blood glucose (hypoglycaemia); prevent or delay complications; plan low fat meals; read nutrition labels; use strategies for sick days; practice proper foot care and communicate effectively with your health care team. Self-Management BC is a Ministry of Health initiative, www.selfmanagementbc.ca. Century House 604.519.1066 Saturday, 10:00 am - 12:30 pm January 27 - March 10 (no class Feb. 10) RegistrationFee: Free 160854 active@newwestcity.ca

ADULTS (19+ YEARS)

ARNO SCHMIDT’S HUMOUR & MODERNISM - DR. STEFAN HAAG (50+ years) We will explore Schmidt’s truly idiosyncratic and German modernism in his brainy but also invariably funny works through excerpts from his novella “Pocahontas” and novel The Stony Heart. Get beyond a first impression of elitism to a fun-filled romp of modernist jokes and insights that everyone can enjoy. Century House 604.519.1066 Wednesday, 7:00 - 9:00 pm January 17 & 24 Registration Fee: Free

WESTERN IDEAS: JAPANESE STORY-TELLING - DAVID LEUNG (50+ years)

Pop culture has transformed traditional Japanese story telling by combining western ideas. Japanese comics (manga) and animation (anime) share a background of western ideas and philosophies with Japanese Shintoism and Buddhism to generate popular Western games such as Pokémon and Super Mario. This seminar will facilitate a conversation to explore the fluidity of culture and ideas from different world views. We will also discuss what makes some cultures more readily able to adapt to ideas from another culture. Century House 604.519.1066 Wednesday, 7:00 - 9:00 pm February 21 & 28 Registration Fee: Free

THE THREAT OF THE UPPITY WOMAN REEMA FARIS (50+ years)

There is a troupe of women who use charm - if not sexual allure - to gain wealth and social position. Media, society and authoritative voices portray women as stylish and scheming, manipulative and ambitious. Outside the private sphere, women’s success and their achievements become tainted. These uppity women, whether in popular culture or politics, are punished for their temerity and face ruination. Why? Let’s explore this. Century House 604.519.1066 Wednesday, 1:00 - 3:00 pm March 21 & 28 Registration Fee: Free

FAMILY CAREGIVER SERIES: EVENING PROGRAM (50+ years)

A four-session series for family members who are caring for a person with dementia. Learn about dementia, practical coping strategies, and early planning. The Family Caregiver Series covers the following topics: Understanding Dementia, Understanding Communication, Understanding Behaviour, Personal Planning and Self-Care for Caregivers. Century House 604.519.1066 Tuesday, 6:00 - 9:00 pm February 6, 13, 20 & 27 Registration Fee: Free 160752

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SISTER AND BROTHER TEAM

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ADULTS (19+ YEARS)

CREATING MOMENTS OF JOY - DEMENTIA, COMMUNICATION & CONNECTION

(50+ years) A DVD discussion, based on Jolene Brackey’s vision, that we can create perfectly wonderful moments. Learn how communication changes when dementia is present and what you, as a family member or friend, can do to better connect with and engage a person with dementia. Century House 604.519.1066 Tuesday, 1:00 - 3:30 pm March 6 Registration Fee: Free

UNDERSTANDING ARTHRITIS (50+ years)

Knowledge is power! Find out what is really happening in your body when we talk about arthritis. What you learn will help you become a better self-manager with pain management, medications, exercise and complementary therapies that help make life easier. Century House 604.519.1066 Thursday, 1:00 - 3:00 pm February 1 Registration Fee: Free

EXERCISING CONTROL OVER ARTHRITIS

(50+ years) Motion is lotion! It may be cheeky but it’s true - staying physically active is a vital part of managing arthritis and the maintenance of joint mobility, muscle strength and cardiovascular health. Join us for this presentation where you will learn about the benefits of staying active, and some options to keep you moving! Century House 604.519.1066 Thursday, 1:00 - 3:00 pm March 15 Registration Fee: Free

Active Living is getting easier! New online registration system coming February 2018. 76

Sports

QUEEN’S PARK RUNNING CLUB (18+ years)

Boost your fitness while enjoying a 50+ minute run with motivating companionship. Groups are formed according to skill levels and training goals. Members also participate in a variety of local walking, running and social events throughout the year. Contact queensparkrwc@gmail.com or just show up for a ‘test-run’. Queen’s Park Bandshell Tuesday & Thursday, 7:00 pm Sunday, 8:00 am Ongoing Annual Membership Fee: $35.00

SUN RUN 10KM TRAINING CLINIC

(13+ years) Get in Shape for the Sun Run with Sport MedBC’s proven training programs. Their 13-week In Training program gradually builds strength and stamina. The focus is on improving your overall health and fitness while keeping you injury-free. Queensborough Community Ctr. 604.525.7388 Sunday, 9:00 - 11:00 am January 21 - April 15 Registration Fee: $157.50 161526 Queen’s Park Arena 604.777.5111 Tuesday 6:30 - 8:30 pm January 23 - April 17 Registration Fee: $151.20 161926

ADULT CASUAL DROP-IN HOCKEY

(18+ years) Do you need some extra skating time working on stick handling or your slap shot? Then come out to this selfdirected casual hockey game program. It is a great workout while keeping your skill sharp! This session in not supervised by staff and players will organize and play their own games. Limited to 20 players and two goalies. Skate rental and sharpening services are not available. Queen’s Park Arena 604.777.5111 Drop-in Fee: $4.25 or $34.00 for 10 sessions active@newwestcity.ca

ADULTS (19+ YEARS)

50+ DROP-IN SKATE (50+ years) Enjoy a morning of exercise with a refreshing skate! Please note there is not skate shop or staff supervision for this skate. Queen’s Park Arena 604.777.5111 Thursday, 10:45 -11:45 am Ongoing Drop-in Fee: $2.00 JUDO (16+ years)

New Westminster Judo Club offers a great program that combines an art, a discipline, a fitness program and a means of self-defense. Building self-confidence, concentration, respect and leadership, Judo teaches physical coordination, power, flexibility and body control in a fun and relaxed environment. Participants wear loose fitting clothing at the start and uniforms are purchased through the instructor. The fee does not include belt testing or association membership fees. 604.777.5100 Centennial Community Centre Monday & Wednesday, 7:30 - 9:00 pm Friday, 7:30 - 8:30 pm January 8 - March 14 (no class Feb. 12) 161922 Registration Fee: $166.25

BUTOKUKAN KARATE (19+ years) Butokukan means “Training Hall of the Virtues of the Martial Arts” and draws the best from traditional and modern martial arts. Enjoy the physical and mental exercise and develop your poise, balance, concentration and self-confidence in a safe environment. Questions? Call 604.299.5061 or drop by to observe a class. Participants wear loose fitting clothing until a uniform is purchased through the instructor. The fee does not include belt testing or association membership fees. Centennial Community Centre 604.777.5100 Tuesday, 6:30 - 8:00 pm Saturday, 11:00 am - 12:30 pm January 9 - March 17 (no class Feb. 10) Registration Fee: $199.50 161900 Check out our drop-in offerings on pages 5 - 11!

AAA BUTOKUKAN KARATE

New Member Special This introductory, first-time, student program and includes a free $60.00 karate uniform. 604.777.5100 Centennial Community Centre Tuesday, 6:30 - 8:00 pm Saturday, 11:00 am - 12:30 pm January 9 - 20 Registration Fee: $40.95 161901

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FAMILY

General FAMILY DAY 2018

Parks and Recreation, the River Market and the Fraser River Discovery Centre invite your family to celebrate Family Day. Family Day is held at various locations for you to ‘sample’ the awesome programs and services our great City has to offer. Stay tuned for further event details! Recreation Facilities Monday, 9:00 am - 9:00 pm February 12 Admission: Free

Heritage VICTORIAN VALENTINE’S FAMILY DROP-IN (All Ages)

Learn about old-time Valentines and then make your own cards to send out to your sweetheart! 604.527.4640 Irving House Sunday, 1:00 - 3:00 pm February 12 Drop-in Fee: By Donation

FAMILY DAY ON SAMSON V (All Ages) Join us on Family Day for some fun arts & crafts aboard Samson V. Samson V 604.527.4640 Sunday, 12:00 - 3:00 pm February 12 Drop-in Fee: By Donation ROOT, ROOT, ROOT FOR THE HOME TEAM (All Ages)

New Westminster has had a long history of supporting its sports teams. Join our City Archivist and travel through time as we explore New Westminster’s love affair with its home teams. Anvil Centre Room 417 604.527.4640 Sunday, 1:00 - 2:00 pm March 11 Drop-in Fee: Free

Active Living is getting easier! See page 42 for more information. 78

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CENTURY HOUSE (50+ years)

ENHANCING LIVES OF THE 50+ GENERATION

BENEFITS OF MEMBERSHIP

Since 1958 Century House has excelled in providing New Westminster’s 50+ community with enriching services that promote life-long learning, social connections, health and wellbeing. Our members value the companionship, sense of belonging, volunteer opportunities and personal achievements realized daily at Century House.

BE OUR GUEST

We welcome you to try us out for up to three visits before taking out a membership (some activity fees may apply).

• Instructional classes led by qualified instructors • day excursions, special events • State of the art exercise room • Intergenerational experiences with co-located Youth Centre • Connections Café and Social Lounge • Emotional Health and Self Help Support Groups • Senior Peer Counselling Our $18.00 per year membership offers those 50+ with countless active living options, become a member today! Pick up our monthly newsletter, The Clarion or visit www.newwestcity.ca or www.centuryhouseassociation.com for more information.

Looking through the Active Living Guide you will also find lots of instructional classes, drop-in services and registered programs to participate in.

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EXCITING CHANGES ARE COMING TO THE NEW WESTMINSTER PUBLIC LIBR ARY

Starting in September of 2017 the Library will embark on an extensive renovation project. During the renovations, regular programs and services may be disrupted. Please check our website for the latest news and updates nwpl.ca/administration/renovation Thank you for your patience during this time.

For more info, call 604-527-4665 or visit 80

active@newwestcity.ca

Bottoms Up: The Cultures of Drink in the Royal City November 4, 2017 - March 25, 2018 A look at New Westminster’s saloons, breweries, distilleries, afternoon teas, soda fountains and other drinking habits, places and stories. “Home” (A Canada 150 exhibition) February 17, 2018 - Sunday, October 7, 2018 The exhibition integrates New Westminster residents’ stories of home with art commissioned by the City to provide an understanding of what the term means to the city’s residents in 2017. Planning New Westminster Extended to January 21, 2018 Find out why the city is shaped the way it is, the grand visionary plans and the reality of what happened.

Active Living is getting easier!