Active Living Guide Spring 2018 by New West Record

Ac t ive Make It Happen!

Living Guide SPRING 2018

APRIL TO JUNE

GENERAL

Tracey Davies R

EALTOR®

Sean Davies REAL ESTATE ASSISTANT

When you make the important decision to buy or sell your next home, you need a team who you can count on to ensure your real estate goals are fulﬁlled. Taking care of all your real estate needs. Specializing in New Westminster. Call Tracey today for a complimentary market evaluation of your home! Put her proven experience, hard work & community connections to work for you!

MASTER MEDALLION MEMBER

Proud supporter of Salmonbellies Lacrosse, Royal City Musical Theatre and Camp Kerry Society

Please visit our website for references, testimonials and professional marketing.

www.traceydavies.com

604.761.4138 • traceydavies@shaw.ca

CENTENNIAL COMMUNITY CENTRE 65 East Sixth Avenue 604.777.5100 Monday - Thursday 9:00 am - 8:30 pm Friday 9:00 am - 8:00 pm Saturday - Sunday 8:30 am - 1:00 pm CENTURY HOUSE 620 Eighth Street 604.519.1066 Monday - Friday 9:00 am - 9:00 pm Saturday 9:00 am - 4:00 pm Sunday 12:00 - 4:00 pm NEW WESTMINSTER 716 Sixth Avenue Monday - Thursday Friday - Saturday Sunday

PUBLIC LIBRARY 604.527.4660 9:30 am - 9:00 pm 9:30 am - 6:00 pm 12:00 - 5:00 pm

QUEENSBOROUGH LIBRARY BRANCH 920 Ewen Avenue 604.636.4450 Mon., Wed. & Fri. 9:00 am - 7:00 pm Tuesday & Thursday 11:00 am - 7:00 pm Saturday 11:00 am - 3:00 pm Sunday Closed MOODY PARK ARENA 701 Eighth Avenue 604.525.5301 Monday - Friday 8:00 am - 4:00 pm Saturday 9:30 am - 5:30 pm Sunday 8:30 am - 5:30 pm NEW WESTMINSTER MUSEUM AND ARCHIVES 777 Columbia Street 604.527.4640 MUSEUM Daily 10:00 am - 5:00 pm Thursday 10:00 am - 8:00 pm ARCHIVES Daily 10:00 am - 5:00 pm Reference Services 12:00 - 5:00 pm IRVING HOUSE 302 Royal Avenue Wednesday - Sunday 12:00 - 5:00 pm QUEEN’S PARK ARENA First Street & Third Avenue 604.777.5111 Mon. - Fri. 9:00 am - 4:00 pm QUEENSBOROUGH COMMUNITY CENTRE 920 Ewen Avenue 604.525.7388 Monday - Friday 7:00 am - 9:30 pm Saturday 8:30 am - 5:30 pm Sunday 8:30 am - 8:30 pm

REGISTRATION OPTIONS 1) www.newwestcity.ca 2) Call us 3) Drop in

Registered programs require pre-registration and walkups may be disappointed. Registration is on-going. Gymnastics, skating or swimming lesson participants can conveniently register on the last day of the present session to ensure enrollment in the proper level.

WE THINK YOU’RE ‘PICTURE PERFECT’

We’re proud of our programs and we like to show it. So picture this...we have several friendly photographers who visit our programs and events looking for a picture of you. These photos are used to promote civic services. If you object to having your child’s picture taken, please let our photographers or staff know. They will be happy to comply.

ADVERTISE IN THE ACTIVE LIVING GUIDE

If you are interested in advertising in the Active Living Guide, please contact Sonali Rayasat the Royal City Record, srayas@royalcityrecord.com or 604.444.3071.

OOPS!!!

Despite the best efforts of our Active Living Guide team, an error may slip through. We apologize for any inconvenience. In the event of a printing error, the information or fee provided by our customer service representatives will be deemed accurate.

FINANCIAL SUPPORT

Parks and Recreation partners with Fraserside Community Services (2nd floor, 519 Seventh Street, 604.522.3722 ex. 120) in the delivery of our Subsidy Program that provides low-income New Westminster residents with a 50% discount on most programs offered in our Active Living Guide. Simply visit or call Fraserside to determine your eligibility on Tuesday to Thursday, 9:00 am - 12:00 pm & 1:00 - 4:30 pm.

ACCESSIBILITY

Learn more about our accessibility with our parks, facilities and services at www.newwestcity.ca.

SALES TAX

Where applicable, sales tax is included in the listed prices.

NEW WEST YOUTH CENTRE 620 Eighth Street 604.515.3775 Monday - Thursday 3:15 - 9:00 pm Friday - Saturday 3:15 - 11:00 pm ADMINISTRATION OFFICE 600 Eighth Street 604.527.4567 Monday - Friday 8:30 am - 4:30 pm active@newwestcity.ca www.newwestcity.ca

GENERAL

CANADA GAMES POOL & FITNESS CENTRE 65 East Sixth Avenue 604.526.4281 Monday - Thursday 5:30 am - 10:00 pm Friday 5:30 am - 10:30 pm Saturday 8:00 am - 8:30 pm Sunday 8:00 am - 10:00 pm

GENERAL

DROP-IN SCHEDULES

PRETEEN & YOUTH

11 - 18 years Arts......................................... 48 Dance..................................... 48 General.................................. 48 Leadership.............................. 49 Library.................................... 50 Special Events......................... 50 Sports..................................... 51

Aquatic..................................... 5 Group Fitness............................ 6 Indoor Cycling........................... 7 Toddler................................... 10 Youth ..................................... 11 Sports..................................... 12 Weight Rooms......................... 12

ADULTS

19+ years Arts......................................... 53 Computer............................... 58 Dance..................................... 59 Fitness - Registered................. 60 Fitness Centres........................ 67 General.................................. 68 Heritage......................... 71 & 81 Library.................................... 72 Partnership Programs.............. 72 Sports..................................... 74 Century House........................ 79

GENERAL

General Information.................. 3 New Registration Information.... 42 Library.................................... 78 Animal Services....................... 82 Time Traveler.......................... 84

LESSONS

Aquatics.................................. 13 Gymnastics............................. 24

FAMILY

INFANTS

General.................................. 76 Heritage................................. 77 Library.................................... 78

1 - 12 months Fitness.................................... 29 General.................................. 29 Library.................................... 29

TODDLERS

1 - 3 years Arts......................................... 31 Dance..................................... 32 General.................................. 32 Sports..................................... 33

PRESCHOOL

3 - 5 years Arts......................................... 34 Dance..................................... 34 General.................................. 35 Library.................................... 37 Parties..................................... 36 Sports..................................... 37

CHILDREN

6 - 12 years Arts......................................... 38 Dance..................................... 38 Fitness.................................... 40 General.................................. 40 Heritage................................. 44 Library.................................... 44 Music...................................... 44 Parties..................................... 45 Sports..................................... 46 4

active@newwestcity.ca

PROGRAM

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

5:30 am - 10:25 pm

8:00 am - 8:25 pm

8:00 am - 9:55 pm

8:30 am - 8:25 pm

8:30 am - 9:55 pm

DROP-IN SCHEDULES

CANADA GAMES POOL AQUATIC & FITNESS SCHEDULE FITNESS SCHEDULE All Fitness Areas

5:30 am - 9:55 pm

SWIM SCHEDULE Early Bird (Shallow End)

5:30 - 6:30 am

Early Bird (50m Lgths)

6:30 - 8:30 am

6:30 - 9:00 am

Adult Only Sauna, Swirl & Lengths

5:30 am - 1:00 pm 2:30 - 9:55 pm

5:30 am - 9:55 pm

5:30 am - 1:00 pm 2:30 - 9:55 pm

5:30 am - 9:55 pm

5:30 - 9:00 am 10:30 am - 10:25 pm

Parent & Tot Playtime

8:30 - 11:30 am

8:30 - 11:30 am 1:00 - 3:00 pm

Noon Swim*

11:30 am - 1:00 pm

Over 40's Swim*

1:00 - 2:30 pm

Public Swim*

2:30 - 4:25 pm 6:30 - 8:25 pm Slide open 7:00 - 8:00 pm

Adult Swim*

8:30 - 9:55 pm Deep end closed 8:30 - 9:15 pm

8:30 - 11:30 am

8:30 - 11:30 am 1:00 - 3:00 pm

11:30 am - 1:00 pm 11:30 am - 1:00 pm

8:30 - 11:00 am 11:30 am - 1:00 pm

1:00 - 2:30 pm 8:30 - 9:55 pm Slide open 8:30 - 9:00 pm

9:00 - 10:30 am

2:30 - 4:25 pm 6:30 - 8:25 pm Slide open 7:00 - 8:00 pm

8:30 - 9:55 pm Slide open 8:30 - 9:00 pm

8:30 - 10:25 pm Slide open 8:30 - 9:30 pm

1:00 - 8:25 pm Slide open 1:00 -3:00 pm & 6:30 - 7:30 pm

8:30 - 9:55 pm Deep end closed 8:30 - 9:15 pm

8:30 - 9:55 pm

Family Swim*

11:00 am - 1:00 pm 9:00 - 11:30 am 3:00 - 8:30 pm

Swim Lessons

9:00 - 11:30 am 3:00 - 8:30 pm

3:00 - 8:30 pm

8:30 am - 12:00 pm

*DEEP END OPEN

CHECK OUT THE SHADED AREAS FOR TIMES THE SLIDE IS OPEN

AQUAFIT SCHEDULE Over 40's Aquafit

1:30 - 2:15 pm

Deep Water Aquafit

10:30 - 11:15 am 8:30 - 9:15 pm

Shallow Aquafit

5:45 - 6:30 pm

Zumba Aquafit

1:30 - 2:15 pm 10:30 - 11:15 am

10:30 - 11:15 am 8:30 - 9:15 pm

9:30 - 10:15 am 10:30 - 11:15 am

10:30 - 11:15 am

Schedule in effect April 1.

5:45 - 6:30 pm 8:30 - 9:15 pm

8:30 - 9:15 pm

LOONIE SWIM Wednesday, 2:30 - 4:30 pm

CANADA GAMES POOL & FITNESS CENTRE DROP-IN FEES Pass Options

Child 3 yrs & under

Child 4 - 12 yrs

Youth 13 - 18 yrs

Adult 19 - 64 yrs

Senior 65+ years

Free

$3.00

$4.25

$6.25

$3.75

Active 1

Visit

Active 10

Visit

$24.00

$34.00

$50.00

$30.00

Active 30

Day

$27.00

$38.25

$56.25

$33.75

Active 90

Day

$81.00

$114.75

$168.75

$101.25

Active Infinity

Day

$27.00

$38.25

$56.25

$33.75

ADMISSION PRICES INCLUDE TAXES

www.newwestcity.ca

DROP-IN SCHEDULES

FITNESS DROP-IN SCHEDULE TIME

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

FITNESS NEW WEST • CENTENNIAL COMMUNITY CENTRE 604.777.5100 STEP & SCULPT

8:20 - 9:20am 8:30 - 9:30 am 9:20 - 10:20 am

PILATES MAT WORKOUT

CARDIO MIX

WORKOUT

CARDIO MIX

WORKOUT POWER YOGA

WORKOUT

STEP MIX

CORE FITNESS

9:30 - 10:30 am 10:30 - 11:30 am

F.I.T

CORE STRETCH

POWER YOGA

CORE STRETCH

10:45 - 11:45 am 2:30 - 3:30 pm

AFTERNOON STRETCH

5:15 - 6:15 pm

F.I.T

BODY FLOW

F.I.T

BODY FLOW

6:20 - 7:20 pm

POWER YOGA

STRETCH

POWER YOGA

STRETCH

7:25 - 8:25 pm

WORKOUT LITE

STEP MIX

WORKOUT LITE

STEP MIX

8:30 - 9:30 pm

STEP & SCULPT

Schedule in effect April 1.

6:30 - 7:30 pm

F.I.T POWER YOGA

STEP & SCULPT

QUEENSBOROUGH COMMUNITY CENTRE • 604.525.7388 9:00 - 10:00 am 9:15 - 10:15 am

NORDIC WALKING STRETCH & STRENGTH (50+)

GENTLE CARDIO A.M. (50+)

9:30 - 10:30 am

CARDIO & CORE

6:30 - 7:30 pm

TBC BOOT CAMP

7:45 - 8:45 pm

HATHA YOGA

F.I.T

Schedule in effect April 1.

CENTURY HOUSE • 604.519.1066 9:00 am - 2:30 pm

EXERCISE ROOM

9:30 - 10:30 am

WORKOUT

STRENGTH & STRETCH

WORKOUT

STRENGTH & STRETCH

10:45 - 11:45 am

DROP-IN YOGA

11:00 am - 12:00 pm

LIGHT EXERCISE

EXERCISE ROOM

Schedule in effect April 1.

TONING

12:00 - 3:30 pm

EXERCISE ROOM

CANADA GAMES POOL • 604.526.4281 9:30 - 10:15 pm 10:30 - 11:15 pm

SHALLOW AQUAFIT 40+ DEEP WATER AQUAFIT

DEEP WATER AQUAFIT

1:30 - 2:15 pm

SHALLOW AQUAFIT 40+

5:45 - 6:30 pm

SHALLOW AQUAFIT

8:30 - 9:15 pm

DEEP WATER AQUAFIT

ZUMBA AQUAFIT

DEEP WATER AQUAFIT

Schedule in effect April 1.

ZUMBA AQUAFIT

CHILDMINDING AVAILABLE FOR SHADED CLASSES - SEE PAGE 66. 6

active@newwestcity.ca

DROP-IN SCHEDULES

INDOOR CYCLING DROP-IN SCHEDULE TIME

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

FITNESS NEW WEST • CENTENNIAL COMMUNITY CENTRE • 604.777.5100 9:30 am

CYCLE FIT

10:30 am 11:00 am 5:15 pm 5:30 pm

CYCLE

CYCLE FIT

CYCLE

CYCLE FIT

CYCLE

6:30 pm 7:30 pm

CYCLE FIT

CYCLE

Schedule in effect April 1. CYCLE

CYCLE FIT

CYCLE

CYCLE CYCLE

CYCLE FIT

Childminding Available for Shaded Classes – See Page 68.

RESERVATION INFORMATION

• After 8:30 am on Sundays you can RESERVE a bike for any class in the next week • Reservations require a pass or admission fee payment • Pick up your reservation confirmation at least 5-minutes prior to class time or your reservation is released to waiting participants • Reservations are non-refundable • No class admittance once the class has started • New participants should arrive 10 minutes early for bike set up and use assistance

FITNESS CLASS DROP-IN FEES SERVICE

LOCATION

AGE

Active 1

Active 10

ACTIVE 30

FITNESS, AQUAFIT, INDOOR CYCLING & AQUATIC

CCC, CGP & QCC

6 - 12

$3.00

$24.00

$27.00

$81.00

13 - 18

$4.25

$34.00

$38.25

$114.75

19 - 64

$6.25

$50.00

$56.25

$168.75

65+

$3.75

$30.00

$33.75

$101.25

N/A

50+

$4.25

$34.02

CHILD MINDING

CCC & CGP

1 month - 5 years

$4.75

$38.00

IppolIta CorCione

778.838.7069 | www.ippolita.ca www.newwestcity.ca

ACTIVE 90

Schedule in effect January 1

Call for a complimentary home evaluation

DROP-IN SCHEDULES

CORE FITNESS (14+ years, CCC)

This exciting core-conditioning workout has just the right fusion of traditional abdominal, lower back and hip exercises. The unique blend of functional mat and stability ball exercises will connect you to your CORE like never before! No cardio but still a great workout!

CORE STRETCH (14+ years, CCC)

This new class format combines traditional core work, including abdominal, lower back and hip exercises with a nice full body stretch that will relax and lengthen muscles, improve range of motion, flexibility, balance, and help prevent injury. Suitable for all levels of fitness and flexibility!

CYCLE (14+ years, CCC)

This 55-minute all-levels class combines a variety of indoor cycling intervals and drills to give you a great non-impact cardio workout.

CYCLE FIT (14+ years, CCC) Combine 35 - 40 minutes of indoor cycling with 10 - 15 minutes of body conditioning and core training exercises, using dumbbells and tubing, to get an awesome total body workout. CYCLE PLUS (14+ years, CCC) This 70-minute endurance class will feature longer hills, faster sprints and more challenging drills! AFTERNOON STRETCH (18+ years, CCC)

This gentle stretch class helps older adults improve flexibility, joint mobility, range of motion, balance and to injury prevention. Enjoy a wide range of appropriate stretches, from many disciplines, including fitness and yoga that will leave you lengthened, relaxed and rejuvenated. Suitable for all flexibility levels. Participants need to transfer from standing to floor work.

BODY FLOW (14+ years, CCC)

Let the energy flow in this new workout that includes 30 minutes of total body conditioning, using a variety of equipment with 30 minutes of Power Yoga emphasizing movements linked by breath, flexibility, balance, endurance and mental focus. Please bring your own yoga mat.

CARDIO & CORE (14+ years, QCC)

Improve your cardiovascular ability and tighten that mid-section with this fun and functional class. The first portion of the class is dedicated to a cardio workout and the second portion will include core and overall body strengthening moves. Come get your heart rate up and improve core and full-body tone and strength! All fitness levels are welcome!

CARDIO MIX (14+ years, CCC) What do you get when you mix energetic cardio training, body conditioning with light dumbbells, resistance tubing and stability balls? An excellent total body workout! Finish with a relaxing, well-deserved cooldown and stretch. 8

DROP-IN YOGA (50+ years, CH) This class focuses on the importance of mindful breathing to prepare your body and mind to move through a gentle flow of poses, at your own pace, requiring different levels of strength and balance. A restful meditation closing will leave you feeling calm and centered. F. I. T. (FOCUSED. INTENSE. TRAINING.)

(14+ years, CCC & QCC) This aggressive workout alternates basic, high intensity exercises for cardio, body conditioning and core training into a challenging interval format. Use a variety of resistance equipment, working at your own level, for a guaranteed awesome total body workout!

GENTLE CARDIO AM (50+ years, QCC)

A more aerobic exercise-based class geared towards older adults. Gradually get your heart rate up during this fun and energizing class.

HATHA YOGA (14+ years, QCC)

This yoga uses postures and stretches in combination with the breath to develop flexibility and relaxation. This class encourages proper alignment of the body and brings balance, strength, and calmness

LIGHT EXERCISE (50+ years, CH) This class includes breathing, stretching, balancing, chair exercises and a gentle aerobic walking component to familiar music. Tips on healthy living, osteoporosis, arthritis and fall prevention is included with lots of fun and humour. This gentle class allows your own pace. active@newwestcity.ca

DROP-IN SCHEDULES

NORDIC WALKING (50+ years, QCC)

Proven to engage multiple muscle groups, Nordic Walking gives you an excellent workout. The proper use of walking poles improves your balance, muscle strength and bone health. Poles are provided. This is a wonderful opportunity to get out and enjoy exercise in the fresh air! You don’t have to be 50+ to participate! This program is weather dependent.

PILATES MAT (14+ years, CCC)

Pilates is a system of exercises, practiced consistently, that help improve flexibility, strength, endurance, concentration, breathing and muscle control. These precise movements focus on developing core muscles, overall body strength and awareness through centering and alignment. Class is limited to 20 participants. Sign-up begins 30 minutes before class starts. Please bring your own yoga mat.

POWER YOGA (14+ years, CCC) Using classic poses of Hatha Yoga, movements are linked by breath (one breath, one movement) creating a sequenced flow that is physically challenging, while promoting body, mind and breath awareness. Emphasis on correct alignment helps participants create a deeper understanding of poses and ensures you safely get the most physical benefit. Ideal for increasing flexibility, balance, endurance and mental focus. Please bring your own yoga mat. STEP & SCULPT (14+ years, CCC)

Experience a high energy, easy-to-follow cardio workout on the STEP. Afterwards, challenge your muscles and shape your body using a creative blend of dumbbell, resistance tubing and stability ball exercises. Following is a relaxing cool down and stretch.

STEP MIX (14+ years, CCC)

Mix it up in this motivating and energizing STEP workout. An excellent combination of cardio training, body conditioning and core exercises, using the STEP and a variety of training equipment gives you a great balanced workout.

STRETCH (14+ years, CCC) Time to stretch out! This full body stretch class will relax and lengthen muscles, improve range of motion, flexibility, enhance balance and help prevent injury. A bonus is the mental relaxation and total body rejuvenation that you’ll experience. Suitable for all flexibility levels. The perfect body TLC! STRETCH & STRENGTH

(50+ years, CH, QCC) Strengthen your muscles using light weights, tubing and your own body weight to build endurance and maintain bone mass. This class will finish off with stretching and relaxing.

Shake it up and try a new fitness class, you will be happy you did! www.newwestcity.ca

TONING (50+ years, CH)

Focus on increasing endurance, in all major muscle groups, through the use of bands, weights and chair exercises. Improving your muscle tone will make everyday tasks easier and help improve bone density. Everyone is welcome and you can work at your own pace.

TOTAL BODY CONDITIONING

(14+ years, QCC) Cover all your fitness bases in one class. This class combines cardio, strength and stretching. The workout is always varied, keeping class fun and challenging so you get the results you want.

WORKOUT (14+ years, CCC) (50+ years, CH)

This classic class expertly combines the major components of fitness: flexibility, muscular strength, endurance and aerobic training. You’ll have options to do low or high impact cardio, and challenge yourself with a variety of conditioning exercises. It’s the best all around workout going!

WORKOUT LITE (14+ years, CCC)

A moderate version of the Workout, this class features a shorter cardio section and more low impact alternatives. Floor work includes lower repetition exercises to work you in all the right places. This is an excellent class for those starting a fitness program or wanting a lower intensity workout. 9

DROP-IN SCHEDULES

TODDLER • PRESCHOOL • CHILDREN • DROP-IN SCHEDULE TIME

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

ROYAL CITY CURLING CLUB • 604.777.5121 MOTORING MUNCHKINS

9:00 - 11:30 pm

MOTORING MUNCHKINS

PARENT & TOT GYMNASTICS

9:30 - 10:25 am

PARENT & TOT GYMNASTICS GYMNASTICS & TRAMPOLINE

12:00 - 12:55 pm FAMILY TRAMPOLINE & GYMNASTICS

6:30 - 8:00 pm

QUEENSBOROUGH COMMUNITY CENTRE • 604.525.7388 9:30 - 11:30 am

INDOOR PLAYLAND

11:00 am - 12:30 pm

CHAT & PLAY

1:15 - 3:15 pm

Schedule in effect April 1

6:15 - 8:45 pm

FAMILY OPEN GYMNASIUM

ACTIVE PLAY

DROP-IN FEES SERVICE

LOCATION

DROP-IN FEE

ACTIVE PLAY

QCC

$6.00

MOTORING MUNCHKINS, INDOOR PLAYLAND

RCCC QCC

$3.00 per child $24.00 10x Pass

PARENT & TOT GYMNASTICS

RCCC

$4.00 per child

FAMILY GYMNASIUM

QCC

$4.00 Adult $1.00 Child

F GYMNASTICS & A TRAMPOLINE

RCCC

$4.25 per child $24.00 10x Pass

MOTORING MUNCHKINS (1 - 6 years) This drop-in play session is your dream come true! With balls, toys and kid-sized play areas, there is something for everyone. Children under one year are welcome free of charge! April 23 - June 8 (no class May 21) PARENT & TOT GYMNASTICS (1 - 6 years) Team up with your toddlers for an exciting introduction to the wide skies of gymnastics. Our top-notch instructors emphasize safety as they teach the basic techniques and help toddlers develop their balance, motor skills and body awareness. The full gymnastic and trampoline set up will be used for this drop-in program. April 21 - June 16 (no class, April 28, May 19)

GYMNASTICS & TRAMPOLINE (3 - 14 years)

INDOOR PLAYLAND

Drop-in gym is an ideal way to take our gymnastic programs for a “test drive” without committing to a full set of classes. This class is ideal for friends of our current students and a great way to receive a quick assessment of skill level. Each class will be tailored to suit the needs of the children on that day. April 21 - June 16 (no class, April 28, May 19)

(1 - 5 years) Parent Participation Enjoy a morning of energy burning activities and play! Experience a variety of fun and interactive activities such as a bouncy castle to jump the energy away. Tons of fun for your little ones and also a great opportunity to meet other families in the neighborhood! April 5 - June 28 (no class May 21)

FAMILY TRAMPOLINE & GYMNASTICS

FAMILY OPEN GYMNASIUM (5+ years) Shoot, kick, pass and play! Take this opportunity to unplug and connect with your family in a fun and physically active environment. No formal instruction will be given; children must be accompanied by an adult. Please call to confirm gym availability due to special events. Saturday, 1:15 - 3:15 pm On-going

(2+ years) This drop-in program caters to the whole family. Bring in the whole gang and Flip, Flop & Fly with our energetic gymnastics staff. A full gymnastics set up will be waiting for you. Toddlers under two years of age are welcomed free of charge. April 24 - June 19

active@newwestcity.ca

DROP-IN SCHEDULES

YOUTH DROP-IN SCHEDULE Location

Monday

Time

Youth Centre

Tuesday

Wednesday

Thursday

Friday

Saturday

Youth Drop-in

Paolo Zenone: 604.515.3801, pzenone@newwestcity.ca

Youth Centre 620 Eighth Street

3:15 - 9:00 pm Grades 8 - 12

Youth Drop-in

3:15 - 11:00 pm Grades 8 - 12 New Westminster Secondary 835 Eighth Street

11:27 am-12:17 pm Grades 8 - 12

Musical Instruction Plaskett Gallery

7:00 - 10:00 pm Grades 8 - 12 3:30 - 5:30 pm Grades 8 - 12 East End Youth Glenbrook Middle School / Terry Hughes Park 701 Park Crescent

Musical Instruction

Royal City Sound DJ Program

Mason Mellor: 604.834.2007, mmallor@newwestcity.ca 3:00 - 6:00 pm Grades 6 - 8

Eat & Play

Youth Drop-in

3:00 - 9:00 pm Grades 6 - 8

Queensborough Youth Queensborough Middle School 833 Salter Street

Basketball

Youth Drop-in

Bryce Abbott: 604.834.0319, babbott@newwestcity.ca

3:00 - 5:00 pm Grades 5 - 8

Youth Drop-in

6:00 - 9:00 pm Grades 5 - 8 Queensborough Community Centre 920 Ewen Avenue

Youth Drop-in

3:00 - 6:00 pm Grades 7 - 12

Youth Cooking

4:30 - 6:30 pm Grades 8 - 12

Royal City Sound DJ Program

6:30 - 9:30 pm Grades 8 - 12 Central/West End Youth

Youth Drop-in

Angelene Prakash: 604.834.0320, aprakash@newwestcity.ca

Century House 620 Eighth Street

5:15 - 7:15 pm Grades 6 - 8

Fraser River Middle School 150 Eighth Street

3:00 - 5:00 pm Grades 6 - 8

Eat & Play ($1.00) Youth Drop-in

Youth Drop-in

3:00 - 9:00 pm Grades 6 - 8

Youth Drop-in

Lord Tweedsmuir 5:00 - 7:00 pm Elementary Grades 6 - 8 1714 Eighth Avenue

Youth Drop-in

Connaught Heights 7:00 - 9:00 pm Elementary Grades 6 - 8 2201 London Street

Youth Drop-in

Youth Drop-in Fees: $0.50 per drop-in or $17.00 per year. www.newwestyouth.ca for more information.

“Protect your family!” Creating an estate plan is one of the most loving things you Stephen Graf & Company, can do for your family, no matter what your stage in life. If you Solicitor & Notary Public want to make or update a will, or if you want to let someone else make property-related or health-related decisions for you, 604 Columbia Street #480 New Westminster, BC V3M 1A5 contact Stephen Graf & Company, Solicitor & Notary Public.

www.stephengraf.com

Stephen Graf www.newwestcity.ca

Will - Power of Attorney - Living Will Representation Agreement

604-314-5700

PLACE 2016

WES NEW TMIN

STER

DROP-IN SCHEDULES

ADULT & YOUTH SPORTS DROP-IN SCHEDULE TIME

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

CENTENNIAL COMMUNITY CENTRE • 604.777.5100 3:00 - 4:30 pm

Schedule in effect April 1

PICKLEBALL

4:30 - 6:30 pm

PICKLEBALL

3:30 - 6:00 pm

PICKLEBALL

QUEENSBOROUGH COMMUNITY CENTRE • 604.525.7388 QUEENSBOROUGH MIDDLE SCHOOL • 604.525.7388 9:30 am - 12:00 pm

PICKLEBALL

10:30 am - 12:30 pm 12:30 - 2:30 pm

PICKLEBALL

TABLE TENNIS

Schedule in effect April 1

PICKLEBALL

1:15 - 3:15 pm 6:00 - 8:30 pm

BASKETBALL BASKETBALL (QMS)

6:30- 8:30 pm

PICKLEBALL , BADMINTON (QMS)

7:00 - 9:00 pm

VOLLEYBALL (QMS)

ROYAL CITY CURLING CLUB • 604.777.5100 ADULT & YOUTH GYMNASTICS

8:00 - 9:30 pm

Schedule in effect April 24 - June 19

WEIGHT ROOM HOURS FACILITY

MONDAY - FRIDAY

SATURDAY

SUNDAY

CANADA GAMES POOL

5:30 am - 9:55 pm (Friday, 10:25 pm)

8:00 am - 8:25 pm

8:00 am - 9:55 pm

CENTURY HOUSE

9:00 am - 2:30 pm

QUEENSBOROUGH COMMUNITY CENTRE

7:00 am - 9:30 pm

Schedule in effect April 1 8:30 am - 5:30 pm

8:30 am - 8:30 pm

WEIGHT ROOM DROP-IN FEES LOCATION CGP & QCC

AGE

1X VISIT

ACTIVE 10 PASS

ACTIVE 30 PASS

ACTIVE 90 PASS

14 - 18

$4.25

$34.00

$38.25

$144.75

19 - 64

$6.25

$50.00

$56.25

$168.75

65+

$3.75

$30.00

$33.75

$101.25

50+

$4.15

$33.50

FITNESS & SPORTS DROP-IN FEES

SERVICE

LOCATION

AGE

1X VISIT

ACTIVE 10 PASS

ACTIVE 30 PASS

ACTIVE 90 PASS

PICKLEBALL, BADMINTON, BASKETBALL, VOLLEYBALL, TABLE TENNIS

CENTENNIAL COMMUNITY CENTRE QUEENSBOROUGH MIDDLE SCHOOL QUEENSBOROUGH COMMUNITY CENTRE (50+)

19+ 65+

$6.25 $3.75

$50.00 $30.00

$56.25 $33.75

$168.75 $101.25

ADULT & YOUTH GYMNASTICS

ROYAL CITY CURLING CLUB

13-18 19+

$6.50 $8.50

$34.00 $50.00

$38.25 $56.25

$114.75 $168.75

active@newwestcity.ca

AQUATIC LESSONS

Parent Participation

PARENT & TOT 1

(4 - 12 mos.) This class offers babies a fun introduction to water through songs, gradual submersion skills and back floats. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. April 3 - May 3 10:00 am 2674 5:00 pm 2952 6:30 pm 2984 Thursday April 5 - June 7 3:30 pm 3008 Friday April 6 - June 15 5:00 pm 3044 6:30 pm 3482 Saturday April 7 - June 16 9:00 am 0264 9:30 am 0278 10:30 am 0362 Tues. & Thurs. May 8 - June 7 10:00 am 2683 5:00 pm 2983 6:30 pm 3030 Registration Fee: $52.00

PARENT & TOT 2

(13 mos. - 24 mos.) This class includes breath control skills and basic to more advanced submersion techniques. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. April 3 - May 3 10:00 am 2674 10:00 am 2676 5:00 pm 2952 6:30 pm 2984 Thursday April 5 - June 7 3:30 pm 3008 Friday April 6 - June 15 5:00 pm 3044 6:30 pm 3482 Saturday April 7 - June 16 9:00 am 0265 9:30 am 0280 11:00 am 2660 Tues. & Thurs. May 8 - June 7 10:00 am 2683 10:00 am 2685 5:00 pm 2983 6:30 pm 3030 Registration Fee: $52.00 www.newwestcity.ca

PARENT AND TOT 3

(25 mos. - 3 years This parent participation class is designed to encourage safe and independent swim skills. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. April 3 - May 3 10:00 am 2676 5:00 pm 2952 6:30 pm 2984 Thursday April 5 - June 7 3:30 pm 3008 Friday April 6 - June 15 5:00 pm 3044 6:30 pm 3482 Saturday April 7 - June 16 10:00 am 0293 10:00 am 0295 11:00 am 2660 Tues. & Thurs. May 8 - June 7 10:00 am 2685 5:00 pm 2983 6:30 pm 3030 Registration Fee: $52.00

Preschool

SPLISH SPLASH (3 - 5 years)

This class is for children with little water exposure or who are nervous to be in the water without a parent. It will be taught in the shallow tot pool with a gradual integration into the shallow end of the main pool. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. April 3 - May 3 5:00 pm 1130 6:30 pm 0593 Friday April 6 - June 15 5:00 pm 0191 6:00 pm 0196 7:00 pm 0460 Saturday April 7 - June 16 10:00 am 0300 11:00 am 0383 Tues. & Thurs. May 8 - June 7 5:00 pm 1134 6:30 pm 1016 Registration Fee: $72.50

AQUATIC LESSONS

TINY TOT ADVANCED (3 years) For the three year old that is comfortable submerging and able to do a relaxed assisted back float. This class will focus on working from assisted floats to unassisted glides on both front and back. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. April 3 - May 3 9:30 am 2670 10:30 am 2671 4:00 pm 2947 5:00 pm 2948 6:00 pm 0288 7:00 pm 0292 Thursday April 5 - June 7 3:30 pm 3022 5:00 pm 3023 Friday April 6 - June 15 4:00 pm 3041 4:30 pm 3043 5:00 p m 3042 6:00 pm 2924 7:00 pm 0461 8:00 pm 2927 Saturday April 7 - June 16 9:00 am 2663 9:30 am 0291 10:00 am 2664 11:00 am 0388 Tues. & Thurs. May 8 - June 7 9:30 am 2681 10:30 am 2682 4:00 pm 2978 5:00 pm 2979 6:00 pm 1014 7:00 pm 1015 Registration Fee: $72.50

TINY TOT BEGINNERS (3 years) A perfect water orientation class for your three year old. Songs and imagery will be used for a gradual introduction to getting wet, blowing bubbles, submersions and relaxed assisted back floats. Taught in the main pool. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. April 3 - May 3 9:30 am 2672 10:30 am 2673 3:30 pm 0595 4:30 pm 2949 5:00 pm 2950 6:00 pm 0282 6:30 pm 0284 7:00 pm 0286 8:00 pm 2985 Thursday April 5 - June 7 3:30 pm 3480 5:00 pm 3018 Friday April 6 - June 15 4:00 pm 3037 5:00 pm 3039 6:00 pm 0206 6:30 pm 0427 7:00 pm 0462 7:30 pm 0469 7:30 pm 2929 Saturday April 7 - June 16 9:00 am 0268 9:00 am 2661 9:30 am 0266 10:00 am 0305 10:30 am 2662 11:00 am 0385 Tues & Thurs. May 8 - June 7 9:30 am 2678 10:30 am 2679 3:30 pm 0135 4:30 pm 2980 5:00 pm 2982 6:00 pm 1011 6:30 pm 1012 7:00 pm 1013 8:00 pm 3031 Registration Fee: $72.50 14

PRESCHOOL 1 (4 - 6 years) Water orientation will include songs and imagery for a gradual introduction to getting wet, blowing bubbles, submersions, and relaxed assisted back floats. Taught in the main pool. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. April - 3 May 3 9:30 am 2672 10:30 am 2673 3:30 pm 0159 4:30 pm 2949 5:00 pm 2950 6:00 pm 0294 6:30 pm 0296 7:00 pm 0298 8:00 pm 2985 Thursday April 5 - June 7 3:30 pm 3480 4:00 pm 0048 5:00 pm 3018 Friday April 6 - June 15 4:00 pm 3037 5:00 pm 3039 6:30 pm 0428 7:00 pm 0464 7:30 pm 2929 8:00 pm 0475 Saturday April 7- June 16 9:00 am 2661 9:30 am 0281 10:00 am 0308 10:30 am 2662 11:00 am 0390 Tues. & Thurs. May 8 - June 7 9:30 am 2678 10:30 am 2679 3:30 pm 0182 4:30 pm 2980 5:00 pm 2982 6:00 pm 1017 6:30 pm 1018 7:00 pm 1019 8:00 pm 3031 Registration Fee: $72.50

Private Lessons are available on Tuesday, Thursday, Friday evenings & Saturday mornings. Fee: $31.00 per session. active@newwestcity.ca

AQUATIC LESSONS

PRESCHOOL 2 (4 - 6 years) For swimmers that are comfortable submerging and able to do a relaxed assisted back float. This class focuses on working from assisted floats to unassisted glides on both the front and back. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. April 3 - May 3 9:30 am 2670 10:30 am 2671 3:30 pm 0168 4:00 pm 2947 4:30 pm 0210 5:00 pm 2948 6:00 pm 0299 6:00 pm 0302 6:30 pm 0303 7:00 pm 0307 7:00 pm 0309 7:30 pm 0315 7:30 pm 0312 Thursday April 5 - June 7 3:30 pm 3022 4:00 pm 0054 5:00 pm 3023 Friday April 6 - June 15 3:30 pm 0032 4:00 pm 3041 4:30 pm 3043 5:00 pm 3042 6:00 pm 0217 6:00 pm 2924 6:30 pm 0429 7:00 pm 0588 7:30 pm 0466 8:00 pm 0478 8:00 pm 2927 Saturday April 7 - June 16 9:00 am 2663 9:00 am 0271 9:30 am 0285 9:30 am 0283 10:00 am 0314 10:00 am 2664 10:30 am 0364 11:00 am 0393 11:00 am 0392 Tues. & Thurs. May 8 - June 7 9:30 am 2681 10:30 am 2682 3:30 pm 0177 4:00 pm 2978 4:30 pm 0203 5:00 pm 2979 6:00 pm 1020 6:00 pm 1021 6:30 pm 1022 7:00 pm 1023 7:00 pm 1024 7:30 pm 1026 7:30 pm 1025 Registration Fee: $72.50

www.newwestcity.ca

PRESCHOOL 3 (4 - 6 years) Students will learn to kick in both front and back glides. They will also learn to transfer their body weight from one glide to another. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. April 3 - May 3 11:00 am 0205 3:30 pm 0197 4:30 pm 0199 6:00 pm 0590 6:30 pm 0343 7:30 pm 0367 Thursday April 5 - June 7 4:00 pm 0073 Friday April 6 - June 15 3:30 pm 0044 5:00 pm 0187 6:00 pm 0317 6:30 pm 0297 7:00 pm 0310 7:30 pm 0306 Saturday April 7- June 16 9:30 am 0287 10:00 am 0316 10:30 am 0365 Tues. & Thurs. May 8 - June 7 11:00 am 1010 3:30 pm 0189 4:30 pm 0201 6:00 pm 1027 6:30 pm 1028 7:30 pm 1029 Registration Fee: $72.50 PRESCHOOL 4 (4 - 6 years)

This lesson will focus on learning the breathing position and breath control for front swim. Kick-in back swim continues to be refined. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. April 3 - May 3 4:00 pm 0215 6:30 pm 0368 7:30 pm 0369 Thursday April 5 - June 7 5:00 pm 0141 Friday April 6 - June 15 4:30 pm 0179 6:00 pm 0423 7:00 pm 0591 Saturday April 7 - June 16 9:30 am 0289 10:30 am 0366 Tues. & Thurs. May 8 - June 7 4:00 pm 0220 6:30 pm 1030 7:30 pm 1031 Registration Fee: $52.00 15

AQUATIC LESSONS PRESCHOOL 5 (4 - 6 years) Students will learn arm propulsion and coordination for front swim. The back swim will focus on streamlining and body roll. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. April 3 - May 3 4:00 pm 2951 6:30 pm 2986 7:30 pm 0382 Thursday April 5 - June 7 4:30 pm 3025 Friday April 6 - June 15 4:00 pm 3045 6:30 pm 2933 7:30 pm 2931 Saturday April 7 - June 16 9:30 am 2666 10:30 am 2667 Tues. & Thurs. May 8 - June 7 4:00 pm 3424 6:30 pm 3036 7:30 pm 1032 Registration Fee: $52.00 PRESCHOOL 6 (4 - 6 years) Over arm recovery for both front and back crawl are introduced. Students will be challenged with distances to prepare them to move to School Age Level 3. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. April 3 - May 3 4:00 pm 2951 6:30 pm 2986 7:30 pm 0384 Thursday April 5 - June 7 4:30 pm 3025 Friday April 6 - June 15 4:00 pm 3045 6:30 pm 2933 7:30 pm 2931 Saturday April 7 - June 16 9:30 am 2666 10:30 am 2667 Tues. & Thurs. May 8 - June 7 4:00 pm 3424 6:30 pm 3036 7:30 pm 1033 Registration Fee: $52.00

See our Swimming Drop-in Schedule on page 5! 16

Children

LEVEL 1 (6 - 14 years)

This is an introductory class for students who are nonswimmers. The focus is on fundamental skills including submersions, front and back floats and glides. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. April 3 - May 3 4:00 pm 0016 6:00 pm 0432 7:00 pm 0433 7:30 pm 0435 Thursday April 5 - June 7 4:30 pm 0117 Friday April 6 - June 15 4:00 pm 0165 6:30 pm 0430 7:30 pm 0455 Saturday April 7 - June 16 9:30 am 0334 10:30 am 0370 Tues. & Thurs. May 8 - June 7 4:00 pm 1138 6:00 pm 1034 7:00 pm 1035 7:30 pm 1036 Registration Fee: $52.00

LEVEL 2 (6 - 14 years) Students will learn a propulsive kick on both front and back glides and will learn to transfer their body weight from one glide to another. They will also be introduced to the front swim breathing position. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. April 3 - May 3 3:30 pm 0037 5:00 pm 0042 6:00 pm 0436 7:00 pm 0438 8:00 pm 0440 Thursday April 5 - June 7 4:30 pm 0549 Friday April 6 - June 15 4:00 pm 0172 6:00 pm 0424 6:30 pm 0431 7:00 pm 0453 7:30 pm 0454 Saturday April 7 - June 16 9:30 am 0335 10:30 am 0377 Tues. & Thurs. May 8 - June 7 3:30 pm 0045 5:00 pm 1142 6:00 pm 1037 7:00 pm 1038 8:00 pm 1039 Registration Fee: $52.00 active@newwestcity.ca

AQUATIC LESSONS

LEVEL 3 (6 - 14 years) This class will focus on correct breathing position, breath control as well as correct timing and coordination of arm propulsion. Kick in back swim continues to be refined. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. April 3 - May 3 3:30 pm 0056 4:30 pm 0046 6:00 pm 0441 6:30 pm 0443 7:00 pm 0467 7:00 pm 0445 7:30 pm 0465 Thursday April 5 - June 7 4:00 pm 0084 Friday April 6 - June 15 3:30 pm 0070 4:30 pm 0061 6:00 pm 0425 6:30 pm 0437 7:00 pm 0450 7:30 pm 0451 8:00 pm 0486 Saturday April 7 - June 16 9:00 am 0273 10:00 am 0320 10:30 am 0378 11:00 am 0397 Tues. & Thurs. May 8 - June 7 3:30 pm 1146 4:30 pm 1148 6:30 pm 1041 7:00 pm 1045 7:00 pm 1043 7:30 pm 1046 Registration Fee: $52.00

LEVEL 4 (6 - 14 years) Students will learn over arm recovery for both front and back crawl and continue to increase propulsion in preparation for moving to the middle section in Level 5. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. April 3 - May 3 3:30 pm 0550 4:30 pm 0068 6:00 pm 0468 6:30 pm 0470 7:00 pm 0471 7:30 pm 0472 8:00 pm 0473 Thursday April 5 - June 7 4:00 pm 0108 Friday April 6 - June 15 3:30 pm 0094 4:30 pm 0103 6:00 pm 0426 6:30 pm 0439 7:00 pm 0448 7:30 pm 0449 Saturday April 7 - June 16 9:00 am 0096 10:00 am 0323 10:30 am 0379 11:00 pm 0402 Tues. & Thurs. May 8 - June 7 3:30 pm 0088 4:30 pm 0099 6:00 pm 1047 6:30 pm 1049 7:00 pm 1051 7:30 pm 1053 8:00 pm 1055 Registration Fee: $52.00

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AQUATIC LESSONS

LEVEL 6 (6 - 14 years)

Strengthen your coordination of the front and back crawls with a focus on correct arm entries. Both strokes are challenged to maintain strong technique with progressive distances in preparation for moving to the deep end in Level 7. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. April 3 - May 3 4:00 pm 0234 4:30 pm 0237 6:30 pm 0482 7:00 pm 0483 7:30 pm 0484 8:00 pm 0485 Thursday April 5 - June 7 4:30 pm 0152 Friday April 6 - June 15 3:30 pm 0146 4:30 pm 0147 6:30 pm 0498 7:00 pm 0500 7:30 pm 0457 Saturday April 7 - June 16 9:00 am 0276 9:30 am 0336 10:30 am 0356 11:00 am 0403 Tues. & Thurs. May 8 - June 7 4:00 pm 0235 4:30 pm 0239 6:30 pm 1061 7:00 pm 1062 7:30 pm 1063 8:00 pm 1064 Registration Fee: $52.00

LEVEL 7 (6 - 14 years)

LEVEL 5 (6 - 14 years)

The focus will be on coordinating the full front crawl with a correct arm extension. Back crawl will focus on timing the body roll and kick with over arm recovery. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. April 3 - May 3 4:00 pm 0031 4:30 pm 0240 6:30 pm 0476 7:00 pm 0477 7:30 pm 0479 8:00 pm 0480 Thursday April 5 - June 7 3:30 pm 0592 Friday April 6 - June 15 4:00 pm 0158 4:30 pm 0161 6:30 pm 0442 7:00 pm 0446 7:30 pm 0447 Saturday April 7 - June 16 9:00 am 0275 10:00 am 0327 10:30 am 0381 Tues. & Thurs. May 8 - June 7 4:00 pm 0230 4:30 pm 0242 6:30 pm 1057 7:00 pm 1058 7:30 pm 1059 8:00 pm 1060 Registration Fee: $52.00

Students will refine body rotation and arm extension in front and back crawl while maintaining stroke technique. Streamlining coordination through drill and whole stroke work will also be a priority in this level. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. April 3 - May 3 3:30 pm 0247 6:30 pm 0487 7:00 pm 0554 7:30 pm 0496 Thursday April 5 - June 7 4:00 pm 3028 Friday April 6 - June 15 3:30 pm 3046 6:30 pm 0502 7:30 pm 0506 8:00 pm 2938 Saturday April 7 - June 16 9:00 am 0277 10:00 am 0340 11:00 am 0404 Tues. & Thurs. May 8 - June 7 3:30 pm 0246 6:30 pm 1066 7:00 pm 1068 7:30 pm 1073 Registration Fee: $52.00

active@newwestcity.ca

AQUATIC LESSONS

LEVEL 8 (6 - 14 years)

Front and back crawl are further refined through minimizing resistance in arm recoveries and entry. Students will be introduced to the dolphin kick for the butterfly and breast stroke. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. April 3 - May 3 3:30 pm 0180 6:30 pm 0499 7:00 pm 0557 8:00 pm 0503 Thursday April 5 - June 7 4:00 pm 3028 Friday April 6 - June 15 3:30 pm 3046 6:30 pm 0508 7:30 pm 0512 8:00 pm 2938 Saturday April 7 - June 16 9:00 am 0558 10:00 am 0344 11:00 am 0331 Tues. & Thurs. May 8 - June 7 3:30 pm 0250 6:30 pm 1075 7:00 pm 1076 8:00 pm 1079 Registration Fee: $52.00

LEVEL 9 (6 - 14 years)

Strengthening dolphin kick continues, and learning the mechanics of breast stroke pull. Drill work for front and back crawl will maximize propulsive forces in the arm pull. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. April 3 - May 3 4:00 pm 0185 6:30 pm 0505 7:00 pm 0507 8:00 pm 2988 Thursday April 5 - June 7 3:30 pm 3026 Friday April 6 - June 15 4:00 pm 3103 6:30 pm 0515 7:30 pm 0517 8:00 pm 2942 Saturday April 7 - June 16 9:30 am 0337 10:30 am 0357 Tues. & Thurs. May 8 - June 7 4:00 pm 0253 6:30 pm 1082 7:00 pm 1085 8:00 pm 3032 Registration Fee: $52.00

Lifesaving Skill programs, see page 23.

LEVEL 10 (6 - 14 years) Strengthening the mechanics of breast stroke pull and developing a strong isolated breast stroke kick is the focus in this class. Development of back and front crawl continues. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. April 3 - May 3 4:00 pm 0156 6:30 pm 0509 7:30 pm 0511 8:00 pm 2988 Thursday April 5 - June 7 3:30 pm 3026 Friday April 6 - June 15 4:00 pm 3103 6:30 pm 0519 7:30 pm 0548 8:00 pm 2942 Saturday April 7 - June 16 9:30 am 0339 10:30 am 0358 Tues. & Thurs. May 8 - June 7 4:00 pm 0254 6:30 pm 1088 7:30 pm 1091 8:00 pm 3032 Registration Fee: $52.00

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AQUATIC LESSONS LEVEL 11 (6 - 14 years) The focus will be on developing a coordinated breast stroke. Butterfly stroke is introduced. Advanced front and back drills focus on increasing strength and endurance. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. April 3 - May 3 4:00 pm 2953 7:00 pm 0513 8:00 pm 2992 Thursday April 5 - June 7 4:30 pm 3027 Friday April 6 - June 15 3:30 pm 3047 6:00 pm 2945 7:30 pm 0529 Saturday April 7 - June 16 9:30 am 2669 10:30 am 0359 Tues. & Thurs. May 8 - June 7 4:00 pm 3428 7:00 pm 1093 7:30 pm 3033 Registration Fee: $52.00 LEVEL 12 (6 - 14 years) Butterfly is introduced. All strokes are evaluated to competitive level proficiency. Students will be introduced to an I.M. (individual medley). Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. April 3 - May 3 4:00 pm 2953 7:00 pm 0516 8:00 pm 2992 Thursday April 5 - June 7 4:30 pm 3027 Friday April 6 - June 15 3:30 pm 3047 6:00 pm 2945 7:30 pm 0530 Saturday April 7 - June 16 9:30 am 2669 10:30 am 0360 Tues. & Thurs. May 8 - June 7 4:00 pm 3428 7:00 pm 1095 7:30 pm 3033 Registration Fee: $52.00 20

MODERATE TRAINING SWIMFIT FOR KIDS (6 - 14 years)

Designed to increase endurance and prepare students for lifeguarding and swim instructor courses. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. April 3 - May 3 4:30 pm 0256 6:30 pm 0518 7:30 pm 0521 8:00 pm 0522 Thursday April 5 - June 7 3:30 pm 0033 Friday April 6 - June 15 4:30 pm 0183 7:00 pm 0533 7:30 pm 0587 8:00 pm 0534 Saturday April 7 - June 16 9:00 am 0332 10:00 am 0346 11:00 pm 0361 Tues. & Thurs. May 8 - June 7 4:30 pm 0258 6:30 pm 1097 7:30 pm 1099 8:00 pm 1102 Registration Fee: $52.00

DIVE 1 (6 - 14 years) Introduction to fundamental diving skills. Prerequisite completion of Level 5 is required. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. April 3 - May 3 6:30 pm 0523 7:30 pm 0524 Saturday April 7- June 16 9:30 am 0408 10:30 am 0412 Tues. & Thurs. May 8 - June 7 6:30 pm 1104 7:30 pm 1105 Registration Fee: $52.00 Private Lessons are available on Tuesday, Thursday, Friday evenings & Saturday mornings. Fee: $31.00 per session. active@newwestcity.ca

AQUATIC LESSONS

DIVE 2 (6 - 14 years) Builds on skills developed in Dive 1 with the addition of forward approaches and advanced back dives. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. April 3 - May 3 7:00 pm 0596 Saturday April 7 - June 16 10:00 am 0411 Tues. & Thurs. May 8 - June 7 7:00 pm 1106 Registration Fee: $52.00 JUNIOR LIFEGUARD CLUB (10 - 14 years)

JLC is about being part of a club and a team environment. Even though registration is 10 weeks long, club members are encouraged to continue joining every 10 weeks and remain an active club member. Members will learn about lifesaving, lifeguarding and first aid while improving their swimming skills in a fun environment. This course is a great way to stay active after you are finished your swimming lesson levels and help prepare you for the Bronze Medallion and Bronze Cross courses. Members can earn their Rookie, Ranger and Star Patrol awards. Prerequisites: Must have a level 7 swimming ability or higher. Canada Games Pool 604.526.4281 Saturday, 11:00 am - 12:30 pm April 7 - June 16 1195 Sunday, 9:30 - 11:am April 8 - June 17 4755 Registration Fee: $155.00

BREAST STROKE WORKSHOP (6 - 14 years) This intensive workshop consists of 25-minute sessions designed for children struggling with breast stroke and whip kick. Each class will be tailored to the needs to the learner. Participants must be in level 9 or higher to enroll in this workshop. The workshop is not evaluated. Its’ purpose is strictly for practicing stroke improvement. Canada Games Pool 604.526.4281 Tues. & Thurs. April 3 - April 17 6:00 pm 0538 Tues. & Thurs. April 19 - May 3 6:00 pm 1115 Tues. & Thurs May 8 - May 22. 6:00 pm 1117 Tues. & Thurs. May 24 - June 7 6:00 pm 1118 Friday April 6 - May 4 6:00 pm 0599 Friday May 11 - June 15 6:00 pm 0600 Saturday April 7 - May 5 9:00 am 0597 Saturday May 12 - June 16 9:00 am 0598 Registration Fee: $27.00

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AQUATIC LESSONS

ADULT LEVEL 2 (15+ years) For adults who can glide and kick on both front and back. Lessons are taught in the shallow or middle sections and focus on adding propulsion to both front and back swims. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. April 3 - May 3 9:00 am 2659 6:00 pm 0528 Friday April 6 - June 15 6:00 pm 2946 8:00 pm 0491 Saturday April 7 - June 16 8:30 am 0252 Tues. & Thurs. May 8 - June 7 6:00 pm 1110 Registration Fee: $55.48

Adult

ADULT LEVEL 3 (15+ years) Over arm recovery is introduced for both front and back crawl with a focus on coordinating both strokes. Lessons are taught in the middle section. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. April 3 - May 3 9:00 am 0200 8:00 pm 0531 Friday April 6 - June 15 7:00 pm 0537 6:00 pm 2946 Saturday April 7 - June 16 8:30 am 0260 10:00 am 0348 Tues. & Thurs. May 8 - June 7 9:00 am 1008 8:00 pm 1112 Registration Fee: $55.48

ADULT LEVEL 1 & 2 WOMEN’S ONLY CLASS (15 + years)

ADULT LEVEL 4 (15+ years)

ADULT LEVEL 1 (15+ years) For adults with little or no swimming experience. Lessons are taught in shallow water and focus on water orientation floats glides and breath control. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. April 3 - May 3 9:00 am 2659 8:00 pm 0527 Friday April 6 - June 15 8:00 pm 0488 6:00 pm 2946 Saturday April 7 - June 16 8:30 am 0243 Tues. & Thurs. May 8 - June 7 8:00 pm 1107 Registration Fee: $55.48

MODERATE TRAINING SWIMFIT (M.T.S.) FOR ADULTS (15+ years)

This women’s only class is taught by a female instructor in shallow water. The focus is on water orientation skills including front/ back floats and glides. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. April 3 - May 3 11:00 am 0594 Saturday April 7 - June 16 8:30 am 0232 Tues. & Thurs. May 8 - June 7 11:00 am 1009 Registration Fee: $55.48

Focus of this level is to refine both front and back crawl and increase propulsion for both strokes. Lessons are taught in the deep end. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. April 3 - May 3 8:00 pm 2995 Friday April 6 - June 15 7:00 pm 0536 Saturday April 7 - June 16 8:30 am 2658 Tues. & Thurs. May 8 - June 7 7:30 pm 3034 Registration Fee: $55.48

Designed to increase endurance in all strokes and introduce knowledge of swim workouts. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. April 3 - May 3 8:00 pm 2995 Friday April 6 - June 15 7:00 pm 0539 Saturday April 7 - June 16 8:30 am 2658 Tues. & Thurs. May 8 - June 7 7:30 pm 3034 Registration Fee: $55.48 active@newwestcity.ca

A 24 hour advanced leadership course teaching lifesaving skills. Includes CPR ‘C’ certification. Must hold a Bronze Medallion certification. This course is worth two grade 11 high school credits. Canada Games Pool 604.526.4281 Tuesday, 5:00 - 9:00 pm Saturday, 8:00 - 12:00 pm April 24 - May 12 Registration Fee: $159.12 1190

BRONZE MEDALLION & CROSS COMBO

(13+ years) This course teaches an understanding of lifesaving principles, self-rescue techniques, defense and release methods, and tows and carries in preparation for challenging rescues involving conscious and unconscious victims of various types. Livesavers develop stroke efficiency and endurance in a timed swim. Bronze Cross includes CPR-C certification. Course manual and pocket mask are included in the cost. 100% attendance is mandatory. This course is worth 2 grade 11 high school credits. Completion of CGP level 11 is recommended. Canada Games Pool 604.526.4281 Monday - Friday, 8:00 am - 3:30 pm March 19 - March 25 Registration Fee: $326.16 3052

WSI STROKE PROFICIENCY COURSE (Optional) (15+ years)

This 4 hour course gives candidates an opportunity to practice and improve their strokes to prepare them for the Skill Screening for WSI course. Canada Games Pool 604.526.4281 Sunday, 8:00 am - 12:00 pm April 29 Registration Fee: $26.00 1226

ADULT SWIM CAMP FOR ADULTS (15+ years)

This course is designed to be paired with independent training. Participants will learn Front Crawl stroke efficiency paired with technique drills. Course also includes distance workouts to build endurance and basic tri tips for open water swimming. Participants must have a basic Front Crawl stroke and be able to swim 100 m in deep water. The class will meet in the deep end bleachers. Canada Games Pool 604.526.4281 Sunday, 8:00 am - 9:30 am April 8 - May 13 Registration Fee: $80.95 0018

BRONZE MEDALLION/CPR ‘A’ (13+ years)

A 24 hour leadership course teaching lifesaving skills. Includes CPR ‘A’ certification. Canada Games Pool 604.526.4281 Tuesday, 5:00 - 9:00 pm Saturday, 8:00 - 12:00 pm April 3 - April 21 Registration fee: $202.40 1185 www.newwestcity.ca

SKILL SCREENING FOR WSI COURSE (Step 1) (15+ years)

This is a one hour info session at the start of the course (parent participation optional) and a three-hour skill screening of strokes in the pool (Red Cross Level 10/ CGP L11). Prerequisites: Bronze Cross Certification and level 11 swimming ability or higher. Canada Games Pool 604.526.4281 Sunday, 8:00 am - 12:00 pm May 6 Registration fee: $231.15 1215

WATER SAFETY INSTRUCTOR (Step 2)

(15+ years) This course is designed to provide candidates with the knowledge and skills to teach the Red Cross Water Safety program. Candidates must hold a Bronze Cross Certification and pass the WSI Skill Screen Course. This course is worth four grade 11 high school credits. Canada Games Pool 604.526.4281 Tuesday & Thursday, 6:00 - 8:00 pm Friday, 5:00 - 9:00 pm Saturday, 8:00 am - 3:00 pm May 22 - June 9 Registration Fee: $320.49 1198 23

AQUATIC LESSONS

BRONZE CROSS/CPR ‘C’ (13+ years)

GYMNASTIC LESSONS

TEENY TOT INTERMEDIATE (3 years)

Preschool

TEENY TOT BEGINNER (3 years)

Perfect for the youngster who is ready to be with the instructor on their own. Basic instruction and safety skills are taught on all apparatus using a fun progressive approach. Classes are 55 minutes. Royal City Curling Club 604.777.5121 Monday April 23 - June 11 (no class May 21) 1:00 pm 2156 2:00 pm 2157 April 23 - June 25 (no class May 21) 3:30 pm 2158 Tuesday April 24 - June 5 10:30 am 2159 11:30 am 2160 1:00 pm 2161 April 24 - June 19 3:30 pm 2162 Wednesday April 25- June 6 1:00 pm 4186 April 25 - June 20 3:30 pm 2164 Thursday April 26 - June 7 9:30 am 2165 10:30 am 2166 1:00 pm 2167 April 26 - June 21 3:30 pm 2168 Friday April 27 - June 8 1:00 pm 2169 April 27 - June 22 3:30 pm 2170 Saturday April 21 - June 16 (no class April 28) 10:00 am 2171 11:00 am 2172 Registration Fee: $79.80 for 7 classes $102.60 for 9 classes 24

Class is suited for the child who is comfortable with the basic skills on all the apparatus and is aware of the safety rules. Tumbling skills will include the baby cartwheel and the backward roll on the incline. Classes are 55 minutes. Royal City Curling Club 604.777.5121 Monday April 23 - June 11 (no class May 21) 10:30 am 2173 3:30 pm 2174 Monday April 23 - June 25 (no class May 21) 4:30 pm 2175 Tuesday April 24 - June 5 10:30 am 2176 11:30 am 2177 1:00 pm 2178 April 24 - June 19 4:30 pm 2179 Wednesday April 25 - June 6 1:00 pm 2180 April 25 - June 20 4:30 pm 2181 Thursday April 26 - June 7 9:30 am 2182 10:30 am 2183 1:00 pm 2184 April 26 - June 21 4:30 pm 2185 Friday April 27 - June 8 1:00 pm 2186 April 27 - June 22 4:30 pm 2187 Saturday April 21 - June 16 (no class April 28) 10:00 am 2188 11:00 am 2189 Registration Fee: $79.80 for 7 classes $102.60 for 9 classes

TEENY TOT ADVANCED (3 years) Children in this class have grasped the concept of the cartwheel and back roll. Cat leaps, pullovers and teddy bear stands will be introduced using the balance beam, uneven bars and tumbling mats. Classes are 55 minutes. Royal City Curling Club 604.777.5121 Monday April 23 - June 11 (no class May 21) 1:00 pm 2190 2:00 pm 2191 April 23 - June 25 (no class May 21) 4:30 pm 2192 Tuesday April 24 - June 5 10:30 am 2193 11:30 am 2194 1:00 pm 2195 April 24 - June 19 4:30 pm 2196 Wednesday April 25 - June 6 1:00 pm 4187 April 25 - June 20 4:30 pm 2198 Thursday April 26 - June 7 9:30 am 2199 10:30 am 2200 1:00 pm 2201 April 26 - June 21 4:30 pm 2202 Friday April 27 - June 8 1:00 pm 2203 April 27 - June 22 4:30 pm 2204 Saturday April 21 - June 16 (no class April 28) 10:00 am 2205 11:00 am 2206 Registration Fee: $79.80 for 7 classes $102.60 for 9 classes active@newwestcity.ca

GYMNASTIC LESSONS

TOT GYM I (4 - 6 years)

Excellent for children who are ready to join the instructor and learn the basics of gymnastics. Safety skills are emphasized as the child progresses on each apparatus. Classes are 55 minutes. Royal City Curling Club 604.777.5121 Monday April 23 - June 11 (no class May 21) 1:00 pm 2216 2:00 pm 2217 April 23 - June 25 (no class May 21) 3:30 pm 2218 4:30 pm 2219 Tuesday April 24 - June 5 10:30 am 2220 11:30 am 2221 1:00 pm 2222 April 24 - June 19 3:30 pm 2223 4:30 pm 2224 5:30 pm 2225 Wednesday April 25- June 6 1:00 pm 2226 April 25- June 20 3:30 pm 2227 4:30 pm 2228 Thursday April 26 - June 7 9:30 am 2229 10:30 am 2230 1:00 pm 2231 April 26 - June 21 3:30 pm 2232 4:30 pm 2233 Friday April 27 - June 8 1:00 pm 2234 April 27 - June 22 3:30 pm 2235 4:30 pm 2236 Saturday April 21 - June 16 (no class April 28) 10:00 am 2237 11:00 am 2238 1:30 pm 2239 2:30 pm 2240 Registration Fee: $79.80 for 7 classes $102.60 for 9 classes

TOT GYM II (4 - 6 years)

Children in this level understand the concept of cartwheels, back rolls and are comfortable on all apparatus. Skills introduced in this level include cat leaps, pullovers and teddy bear stands. Classes are 55 minutes. Royal City Curling Club 604.777.5121 Monday April 23 - June 11 (no class May 21) 1:00 pm 2241 2:00 pm 2242 April 23 - June 25 (no class May 21) 3:30 pm 2243 4:30 pm 2244 Tuesday April 24 - June 5 10:30 am 2245 11:30 am 2246 1:00 pm 2247 April 24 - June 19 3:30 pm 2248 4:30 pm 2249 5:30 pm 2250 Wednesday April 25 - June 6 1:00 pm 2251 3:30 pm 2252 April 25- June 20 4:30 pm 2253 Thursday April 26 - June 7 9:30 am 2254 10:30 am 2255 1:00 pm 2256 April 26- June 21 3:30 pm 2257 4:30 pm 2258 Friday April 27 - June 8 1:00 pm 2259 April 27 - June 22 3:30 pm 2260 4:30 pm 2261 Saturday April 21 - June 16 (no class April 28) 10:00 am 2262 11:00 am 2263 1:30 pm 2264 2:30 pm 2265 Registration Fee: $79.80 for 7 classes $102.60 for 9 classes

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GYMNASTIC LESSONS TOT GYM III (4 - 6 years) At this level, children are very comfortable with cartwheels and handstands. Continuous tumbling skills are developed along with circles on the uneven bars. Classes are 55 minutes. Royal City Curling Club 604.777.5121 Monday April 23 - June 11 (no class May 21) 1:00 pm 2266 2:00 pm 2267 April 23 - June 25 (no class May 21) 3:30 pm 2268 4:30 pm 2269 Tuesday April 24 - June 5 10:30 am 2270 11:30 am 2271 1:00 pm 2272 April 24 - June 19 3:30 pm 2273 4:30 pm 2274 5:30 pm 2275 Wednesday April 25 - June 6 1:00 pm 2276 April 25- June 20 3:30 pm 2277 4:30 pm 2278 Thursday April 26 - June 7 9:30 am 2279 10:30 pm 2280 1:00 pm 2281 April 26 - June 21 3:30 pm 2282 4:30 pm 2283 Friday April 27 - June 8 1:00 pm 2284 Friday April 27 - June 22 3:30 pm 2285 4:30 pm 2286 Saturday April 21 - June 16 (no class April 28) 11:00 am 2287 1:30 pm 2288 2:30 pm 2289 Registration Fee: $79.80 for 7 classes $102.60 for 9 classes 26

TOT GYM IV (4 - 6 years) For the child who is ready to start power skills in tumbling. Forward rolls are now introduced on the balance beam. Classes are 55 minutes. Royal City Curling Club 604.777.5121 Monday April 23 - June 11 (no class May 21) 1:00 pm 2290 2:00 pm 2291 April 23 - June 25 (no class May 21) 3:30 pm 2292 4:30 pm 2293 Tuesday April 24 - June 5 10:30 am 2294 11:30 am 2295 1:00 pm 2296 April 24 - June 19 4:30 pm 2298 Wednesday April 25 - June 6 1:00 pm 2299 April 25 - June 20 3:30 pm 2300 4:30 pm 2290 Thursday April 26 - June 7 9:30 am 2302 10:30 am 2303 1:00 pm 2304 April 26- June 21 3:30 pm 2305 4:30 pm 2306 Friday April 27 - June 8 1:00 pm 2307 April 27 - June 22 3:30 pm 2308 4:30 pm 2309 Saturday April 21 - June 16 (no class April 28) 11:00 am 2310 1:30 pm 2311 2:30 pm 2312 Registration Fee: $79.80 for 7 classes $102.60 for 9 classes EXPERIENCE GYMNASTICS

(3 - 6 years) DAYCARE GROUPS Experience Gymnastics the Queenâ&#x20AC;&#x2122;s Park way! This program is geared toward daycare groups. For those groups unable to fit into our regular gymnastics programs, this may be the class for you. Children will enjoy a hands-on experience with our gymnastic and trampoline equipment and will be led by one of our experienced and energetic instructors. Classes are 55 minutes. Royal City Curling Club 604.777.5121 Tuesday, 9:30 am April 24 - June 5 Registration Fee: $46.90 2411

active@newwestcity.ca

TRAMPOLINE & TUMBLING (3 - 5 years) This progressive level system follows our regular trampoline skill chart. Tumbling is added to round out the trampoline skills and teach body awareness. Classes are 55 minutes. Royal City Curling Club 604.777.5121 Monday April 23 - June 11 (no class May 21) 1:00 pm 2313 2:00 pm 2314 Tuesday April 24 - June 5 10:30 am 2315 11:30 am 2316 1:00 pm 2217 April 24 - June 19 5:30 pm 2318 Wednesday April 25 - June 6 1:00 pm 2319 Thursday April 26 - June 7 9:30 am 2320 10:30 am 2321 1:00 pm 2322 Friday April 27 - June 8 1:00 pm 2323 Saturday April 21 - June 16 (no class April 28) 10:00 am 2324 11:00 am 2325 1:30 pm 2326 2:30 pm 2327 Registration Fee: $79.80 for 7 classes $102.60 for 9 classes

Children INTRO (6 - 12 years)

Children are introduced to the basics of gymnastics in a safe, relaxed, fun and recreational atmosphere. Classes are 55 minutes. Royal City Curling Club 604.777.5121 Monday April 23 - June 25 (no class May 21) 3:30 pm 2328 4:30 pm 2329 Tuesday April 24 - June 19 3:30 pm 2331 4:30 pm 2330 5:30 pm 2332 Wednesday April 18 - June 20 3:30 pm 2333 4:30 pm 2334 Thursday April 26 - June 21 3:30 pm 2335 4:30 pm 2336 Friday April 27 - June 22 3:30 pm 2337 4:30 pm 2338 Saturday April 21 - June 16 (no class April 28) 10:00 am 2339 1:30 pm 2340 2:30 pm 2341 Registration Fee: $79.80 for 7 classes $102.60 for 9 classes www.newwestcity.ca

For the child who has been introduced to gymnastics and has grasped the basic concepts of tumbling. The challenge of perfecting the cartwheel and handstand will be the focus of this level. Classes are 55 minutes. Royal City Curling Club 604.777.5121 Monday April 23 - June 25 (no class May 21) 3:30 pm 2344 4:30 pm 2343 Tuesday April 24 - June 19 3:30 pm 2342 4:30 pm 2345 5:30 pm 2346 Wednesday April 18 - June 20 3:30 pm 2347 4:30 pm 2348 Thursday April 26 - June 21 3:30 pm 2349 4:30 pm 2350 Friday April 27 - June 22 3:30 pm 2351 4:30 pm 2352 Saturday April 21 - June 16 (no class April 28) 10:00 am 2353 1:30 pm 2354 2:30 pm 2355 Registration Fee: $79.80 for 7 classes $102.60 for 9 classes

WHITE (6 - 12 years)

Gymnastics recommended for those who have mastered a good cartwheel and back roll. Rolls on the balance beam will be introduced. Classes are 85 minutes. Royal City Curling Club 604.777.5121 Monday April 23 - June 25 (no class May 21) 3:30 pm 2369 Tuesday April 24 - June 19 3:30 pm 2370 5:00 pm 2371 Wednesday April 18 - June 20 3:30 pm 2372 Thursday April 26 - June 21 4:00 pm 2373 Friday April 27 - June 22 4:00 pm 2374 Saturday April 21 - June 16 (no class April 28) 10:00 am 2375 11:30 am 2376 1:30 pm 2377 Registration Fee: $109.30 for 7 classes $134.10 for 9 classes

BLUE (6 - 12 years)

For those ready to combine tumbling skills. Handsprings are introduced and forward rolls on the balance beam are done independently. Classes are 85 minutes. Royal City Curling Club 604.777.5121 Monday April 23 - June 25 (no class May 21) 3:30 pm 2380 Tuesday April 24 - June 19 3:30 pm 2381 5:00 pm 2382 Wednesday April 25 - June 20 3:30 pm 2383 Thursday April 26 - June 21 4:00 pm 2384 Friday April 27 - June 22 4:00 pm 2385 Saturday April 21 - June 16 (no class April 28) 10:00 am 2386 11:30 am 2387 1:30 pm 2388 Registration Fee: $109.30 for 7 classes $134.10 for 9 classes 27

GYMNASTIC LESSONS

RED (6 - 12 years)

GYMNASTIC LESSONS

TRAMPOLINE COLOUR LEVELS (6 - 12 years)

MERIT, BRONZE, SILVER & GOLD

(6 - 14 years) These achievement levels offer increasingly more difficult challenges and techniques. High level skill development is emphasized. Children are encouraged to progress at their own pace on each apparatus. Classes are 85-minutes. Royal City Curling Club 604.777.5121 Monday April 23 - June 25 (no class May 21) 3:30 pm 2394 Tuesday April 24 - June 19 3:30 pm 2395 Wednesday April 18 - June 20 3:30 pm 2397 Thursday April 26- June 21 4:00 pm 2398 Friday April 27 - June 22 4:00 pm 2399 Saturday April 21 - June 16 (no class April 28) 10:00 am 2400 11:30 am 2401 1:30 pm 2402 Registration Fee: $116.90 for 7 classes $150.30 for 9 classes

HOME LEARNERS GYMNASTICS & TRAMPOLINE (6 - 14 years)

In addition to our regular programs during the day this class is for all levels of gymnastics & trampoline. Perfect for those who would like to work together with their friends regardless of level. Classes are 85-minutes. Royal City Curling Club 604.777.5121 Tuesday April 24 - June 5 1:00 pm 2414 Wednesday April 25- June 6 1:00 pm 2412 Thursday April 26- June 7 1:00 pm 2413 Registration Fee: $104.30

GYMNASTICS FOR BOYS (6 - 14 years) While all our classes are suitable for boys and girls, this boys’ only class caters to those who are not comfortable participating in mixed classes. Program content is the same as the mixed classes. Classes are 85-minutes. Royal City Curling Club 604.777.5121 Tuesday, 5:00 pm (Boys All Levels) April 24 - June 19 Registration Fee: $104.30 2421 28

Red Introductory skills include the stop bounce, seat drop, tuck jump and straddle jumps. Orange The full twist and the progression to the front drop are emphasized at this level. Yellow Participants at this level are challenged with the ant bounce as well as swivel hips. Green The airplane and back drop are the main focus of this level. Blue Swing time skills and the first ten bounce routine are developed at this level. Gold The three “C’s” (cradle, cat twist & cruise) of trampoline, winds up progressive skills needed prior to the flipping level of our trampoline classes. Classes are 55 minutes. Royal City Curling Club 604.777.5121 Monday April 23 - June 25 (no class May 21) 3:30 pm 2356 4:30 pm 2357 Tuesday April 24 - June 19 3:30 pm 2358 4:30 pm 2359 Wednesday April 18 - June 6 3:30 pm 2360 4:30 pm 2361 Thursday April 26- June 21 3:30 pm 2362 4:30 pm 2363 Friday April 27 - June 22 3:30 pm 2364 4:30 pm 2365 Saturday April 21 - June 16 (no class April 28) 9:00 am 2366 1:30 pm 2367 2:30 pm 2368 Registration Fee: $79.80 for 7 classes $102.60 for 9 classes

PRE-COMPETITIVE TRAMPOLINE (6 - 14 years)

Level I The front somersault (tuck & pike), the barani and the back somersault are the first inversions taught in this level. Level II The back somersault (straight & pike) and the porpoise are the focus of this class. Level III Participants are challenged with the rudi and back full in this level. Classes are 85 minutes. Royal City Curling Club 604.777.5121 Monday April 23 - June 25 (no class May 21) 3:30 pm 2403 Tuesday April 24 - June 19 3:30 pm 2404 5:30 pm 2405 Wednesday April 18 - June 20 3:30 pm 2406 Thursday April 26- June 21 4:00 pm 2407 Friday April 27 - June 22 4:00 pm 2408 Saturday April 21 - June 16 (no class April 28) 10:00 am 2409 1:30 pm 2410 Registration Fee: $116.90 for 7 classes $150.30 for 9 classes

active@newwestcity.ca

INFANTS (1 - 12 months)

Fitness

PARENT & BABY YOGA

(newborn - 10 months) This class begins with a Baby Yoga Flow that supports baby’s developing systems. Following is a Parent’s Yoga Flow that loosens and opens areas of the body that often experience repetitive strain while caring for an infant. Each class will include pranayama and core strengthening sequences. Please bring your own yoga mat and a blanket for your baby. Anvil Centre Dance Studio 415 604.527.4640 Wednesday, 11:15 am - 12:30 pm April 4 - May 9 3602 May 23 - June 27 3618 Wednesday, 12:45 - 2:00 pm April 4 - May 9 3616 May 23 - June 27 3620 Registration Fee: $50.00

MOM AND BABY DANCEFIT (8+ weeks) This class will get you moving, introduce your baby to music and movement, and gives you an opportunity to meet other new moms. Using upbeat dance music you will be exercising and dancing while “wearing” your baby. No dance experience is necessary, as long as you are able to wear your baby in a carrier for the duration of the class. There will be some stretching and cool down at the end. Classes are designed to be fun, both for caregivers and babies. Centennial Community Centre 604.777.5100 Monday, 1:30 - 2:30 pm April 16 - June 11 (no class May 21) Registration Fee: $44.00 0372 PARENT AND BABY STROLLERFIT

(2 - 12 months) This is your chance to get fit with your baby! No matter how old, you and your baby can benefit from walking together. There are stroller exercises that can give you a cardiovascular workout and muscle-toning experience. This class will be held outdoors, please bring a water bottle, blanket, stroller and your baby. Centennial Community Centre 604.777.5100 Thursday, 11:00 am - 12:00 pm April 19 - June 7 Registration Fee: $44.00 0380 www.newwestcity.ca

General BABY TALK (newborn - 9 months)

Are you a new parent interested in learning more about the normal growth and development of your child and meeting other parents? Baby Talk sessions give you an opportunity to weigh your baby, talk with a Public Health Nurse and listen to a speaker. This program is for new parents dealing with their first child. Join in this fun, social and educational experience. Centennial Community Centre 604.777.5100 Wednesday, 1:00 - 3:00 pm Ongoing Drop-in Fee: Free

COFFEE CHAT FOR CAREGIVERS

(infant - 3 years) Bring your little one for a relaxed opportunity to meet and socialize with other parents/caregivers in our community. Enjoy complimentary coffee or tea while making new connections. Queensborough Community Ctr. 604.525.7388 Wednesday, 11:00 am - 12:30 pm April 4 - June 13 Drop-in Fee: $3.00 per child $24.00 for a 10-session pass

Library BABYTIME (newborn - 23 months)

Come to the library to join in the singing and learn rhymes to take away. New Westminster Public Library 604.527.4660 Friday, 10:30 am April 6 - 27 Queensborough Branch Friday, 12:00 pm April 6 - 27 Drop-in Fee: Free

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INFANTS (1 -(112- months) TODDLERS 3 years)

Arts

ART SPLASH

(2 - 4 years) Parent Participation Play, laugh and learn with your child! Together you will explore different materials and techniques to create your very own masterpieces. This multimedia experience will leave you inspired, and maybe, a little messy! Supplies included. Anvil Centre Studio 413 604.527.4640 Saturday, 10:00 - 11:00 am April 7 - May 12 3749 May 26 - June 30 3807 Registration Fee: $45.00

START

(2 - 5 years) Parent Participation Incorporating popular and classic children’s literature into art projects, this program provides an opportunity for children to explore their imaginations and experiment together with weekly projects! Children will consider storytelling and images, develop fine motor skills, explore their social environment, expand their spatial awareness and work with a variety of mediums each week. Parent participation required for children under 3 years. Anvil Centre Studio 413 604.527.4640 Friday, 10:00 - 11:00 am April 6 - May 4 (2 - 3 years) 3805 Friday, 11:15 am - 12:15 pm April 6 - May 4 (4 - 5 years) 3806 Registration Fee: $45.00

PARENT AND TOT ART TIME

(1 - 2 years) Parent Participation Experience creative expression tailored for younger learners. This fun class provides parents and children an opportunity to socialize with others through art, play, stories, movement and exploration. Ooey gooey art creations, paint, glue, build and play. Centennial Community Centre 604.777.5100 Tuesday, 9:30 - 10:30 am April 10 - May 8 0394 May 15 - June 12 0396 Registration Fee: $41.00

Dr. Douglas Lovely

MESSY ART ADVENTURES

(2 - 4 years) Parent Participation Dribble, drip, squish and squeeze as your child explores and creates using mixed media. Experiment with dough, pudding and fun projects aimed at increasing dexterity and expanding one’s imagination. Add in circle time and games for a morning of fun. Centennial Community Centre 604.777.5100 Tuesday, 11:00 am - 12:00 pm April 10 - May 8 Registration Fee: $41.00 2207

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TODDLERS

PARENT AND TOT PRE-DANCE 2

(1 - 3 years)

(2 - 3 years) Parent Participation This program will have you moving, marching, clapping and dancing to a variety of children’s music. Little ones are encouraged to go at their own pace as they enjoy music, movement and dance together. This class is for both new and returning participants and their caregivers. Centennial Community Centre 604.777.5100 Monday, 11:00 - 11:30 am April 9 - June 25 (no class May 21) Registration Fee: $42.90 0405

DANCE WITH ME

(2 - 4 years) Parent Participation This playful and creative class explores dance elements, while emphasizing the bodily relationship between parents and children. Children will follow their natural enthusiasm and creativity, while adults stretch and strengthen their bodies. Parents and guardians will actively participate alongside their children, as we focus on enhancing family connectivity through creative movement, improvisation and energetic play. Anvil Centre Dance Studio 415 604.527.4640 Sunday, 10:00 - 10:45 am April 8 - May 6 Registration Fee: $35.00 3750

General LITTLE GARDENERS

(2 - 4 years) Parent Participation Come and explore the wonderful world of gardening. You will be digging, planting and discovering the secrets and pleasures of plants. This class can get dirty, so please dress accordingly. Centennial Community Centre 604.777.5100 Tuesday, 11:00 am - 12:00 pm May 15 - June 12 Registration Fee: $41.00 2553

MUSIC SHAKERS

Dance PARENT AND TOT PRE-DANCE

(1 - 2 years) Parent Participation This program will have you moving, marching, clapping and dancing to a variety of children’s music. Little ones are encouraged to go at their own pace as they enjoy music, movement and dance together. This class is for both new and returning participants and their caregivers. Centennial Community Centre 604.777.5100 Monday, 10:00 - 10:30 am April 9 - June 25 (no class May 21) 0401 Saturday, 9:30 - 10:00 am April 7 - June 23 (no class May 19) 2209 Registration Fee: $42.90 Friday, 10:00 - 10:30 am April 6 - June 22 2208 Registration Fee: $46.80

(1½ - 4 years) Parent Participation Explore sound, rhythm, stories and songs while developing listening skills and music appreciation. Taught by a qualified music teacher, toddlers are introduced to rhymes, songs and movement activities in this upbeat program. Music promotes cognitive development. Centennial Community Centre 604.777.5100 Saturday, 9:30 - 10:15 am (1 ½ - 3 years) 2211 Saturday, 10:30 - 11:15 am (3 - 4 years) 2212 April 7 - May 5 Saturday, 9:30 - 10:15 am (1 ½ - 3 years) 2475 Saturday, 10:30 - 11:15 am (3 - 4 years) 2542 May 12 – June 16 (no class May 19) Registration Fee: $35.00

active@newwestcity.ca

INFANTS (1 -(112- months) TODDLERS 3 years)

Sports SPORTBALL PARENT & CHILD OUTDOOR SOCCER (2 - 3 years)

Get introduced to the skill fundamentals of soccer required to score with confidence in fun, skills-focused games. With Sportball Coaches, parents and children zero in on soccer skills including: throw-ins, dribbling, trapping, passing, goalie skills and more. Coaches help grownups understand proven teaching techniques that can be applied outside of Sportball classes. Moody Park South Field 604.777.5100 Tuesday, 5:30 - 6:15 pm May 1 - June 19 2555 Thursday, 5:30 - 6:15 pm May 3 - June 21 2566 Registration Fee: $144.00 Queensborough Community Ctr. 604.525.7388 Saturday, 10:00 - 10:45 am May 5 - June 16 (no class May 19) Registration Fee: $113.50 4855

PARENT & TOT SPORTS (2 - 3 years) This program is for little ones who love to be active. Your child will have a great introduction to some terrific sports while developing motor skills and coordination. Our leader will set up stations around the arena for you and your tot to be active together. Wear running shoes and bring a water bottle for lots of parent & tot fun! Moody Park Arena 604.525.5301 Wednesday, 9:30 - 10:15 am 0023 Wednesday, 10:30 - 11:15 am 0059 April 11 - May 9 Wednesday, 9:30 - 10:15 am 0065 Wednesday, 10:30 - 11:15 am 0069 May 16 - June 13 Registration Fee: $33.00 Check out our toddlers drop-in programs on page 10.

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www.newwestcity.ca

PRESCHOOL

POTTERY FOR THE SMALL AND TALL

(3 - 5 years)

(newborn - 11 years) Parent Participation During this special pottery program, not only does your child get to play with clay, but caregivers are invited to create art of their own! Kids can create cereal bowls or whimsical animal sculptures! Adults can create a set of mugs or a casserole dish! Final class will include watercolor techniques, and pottery projects will be returned. Pottery will be kiln fired and painted with dinnerware safe glazes. Cost includes first adult & child combo. Queensborough Community Ctr. 604.525.7388 Saturday, 10:30 - 11:30 am April 21 - May 19 Registration Fee: $62.50 2891 $25.00 (additional child) 5255

Dance TALL & SMALL DANCE

(1 - 4 years) Parent Participation A wonderful way to introduce your child to a fun and exciting dance/movement program. This class incorporates the fun of music and rhythm, with bubbles, parachute and hoola hoops. Children must be accompanied by a caregiver. Queensborough Community Ctr. 604.525.7388 Friday, 10:00 - 10:45 am April 20 - May 25 2591 Sunday,10:00 - 10:45 April 8 - May 13 4749 Registration Fee: $44.75

Arts MESSY ART ADVENTURES

LITTLE GARDENERS

TINY DANCERS BALLET (3 - 5 years) Perfect for little ones who enjoy exploring ballet and movement in a fun and playful environment. Our experienced instructor encourages children to learn at their own pace while gaining an early appreciation for dance. Queensborough Community Ctr. 604.525.7388 Friday, 11:00 - 11:45 am April 20 - May 25 Registration Fee: $44.75 2592 PRESCHOOL BALLET INTRO (3 - 4 years)

Here’s an introductory ballet program for children ready to be with the instructor on their own. The basic movements of ballet - closed position, first position, pliés and bend and stretch are taught. Emphasis is on group participation and cooperation and having fun. Centennial Community Centre 604.777.5100 Monday, 10:30 - 11:00 am April 9 - June 25 (no class May 21) 2478 Saturday, 10:00 - 10:30 am April 7 - June 23 (no class May 19) 2476 Registration Fee: $42.90 Friday, 9:30 - 10:00 am April 6 - June 22 2477 Registration Fee: $46.80

Daycares, Preschools & Home Learners for dry-floor opportunities. Call Julie, 604.525.5301. active@newwestcity.ca

General MUSIC SHAKERS

(1½ - 4 years) Parent Participation Explore sound, rhythm, stories and songs while developing listening skills and music appreciation. Taught by a qualified music teacher, toddlers are introduced to rhymes, songs and movement activities in this upbeat program. Music promotes cognitive development. Centennial Community Centre 604.777.5100 Saturday, 9:30 - 10:15 am (1 ½ - 3 years) 2211 Saturday, 10:30 - 11:15 am (3 - 4 years) 2212 April 7 - May 5 Saturday, 9:30 - 10:15 am (1 ½ - 3 years) 2475 Saturday, 10:30 - 11:15 am (3 - 4 years) 2542 May 12 - June 16 (no class May 19) Registration Fee: $35.00

IMAGINATION STATION (3 - 5 years) PRESCHOOL DANCE COMBO (3 - 5 years)

This program is for those children wanting to learn and experience a variety of dance disciplines. Skills will be taught in Ballet, Jazz, Tap and Highland. The focus will be on rhythm and group participation. (Saturday class will not include Highland). Centennial Community Centre 604.777.5100 Monday, 11:30 am - 12:15 pm April 9 - June 25 (no class May 21) 2537 Saturday, 10:30 - 11:15 am April 7 - June 23 (no class May 19) 2538 Registration Fee: $58.85

Children can let their imaginations loose with this fun introductory drama class where they can explore make believe stories through play pretend and dress up. Children will also have the opportunity to work with puppets and get crafty creating their own magical drama masks. Introduce your child to the magical world of theatre. Centennial Community Centre 604.777.5100 Monday, 4:30 - 5:15 pm April 16 - June 11 (no class May 21) Registration Fee: $48.00 2557

BEST BIRTHDAY EVER. Hosting a kid’s birthday has never been easier. You make the guest list, we’ll take care of the packages for up to 10 guests, include invitations, lunch, and access to more than 35 rides and attractions, including DIZZY DROP. Starting at just $270 BOOK YOUR BIRTHDAY PARTY TODAY! 604.252.3663 • www.newwestcity.ca

May 5 ‘til Sep 16 35

PRESCHOOL (3 - 5 years)

PRESCHOOL BALLET I (4 - 5 years) Ballet basics with new skills introduced - second po‘ la seconde, sautés and sition, tendues devant and a releves in first. Students will combine these steps into simple routines and begin various movements in a circle. Barre work will be introduced. Centennial Community Centre 604.777.5100 Monday, 12:15 - 1:00 pm April 9 - June 25 (no class May 21) 2540 Saturday, 11:15 am - 12:00 pm April 7 - June 23 (no class May 19) 2539 Registration Fee: $58.85 Friday, 10:30 - 11:15 am April 6 - June 22 2541 Registration Fee: $64.20

PRESCHOOL (3 - 5 years)

DISCOVERY PLAYTIME (3 - 5 years)

Our Playtime program features fully qualified preschool instructors and specially equipped rooms with scaled down furniture, toys and play areas. Our objective is socialization through play and fun. Your child can attend from one to five times per week, on the days and locations of your choice. Parent participation is not required and registration is on-going. Centennial Community Centre 604.777.5100 9:15 - 11:15 am Monday 2694 Tuesday 2686 Wednesday 2687 Thursday 2688 Friday 2689 12:30 - 2:30 pm Monday 0020 Tuesday 2690 Wednesday 2691 Thursday 2692 Friday 2693 Connaught Heights Elem. School 604.525.7388 9:15 - 11:15 am Tuesday 0111 Wednesday 0119 Thursday 0123 Century House 604.519.1066 9:15 - 11:15 am Monday 2040 Tuesday 2036 Wednesday 2037 Thursday 2038 Friday 2039 Queensborough Community Ctr. 604.525.7388 9:15 - 11:15 am Monday 0014 Tuesday 0026 Wednesday 0053 Thursday 0063 Friday 0066 12:30 - 2:30 pm Monday 0132 Tuesday 0078 Wednesday 0092 Thursday 0082 Friday 0095 Classes begin the week of April 2 Classes end the week of June 18 (no class April 2 & May 21) Registration Fee: $134.40 (Tues./Wed./Thurs./Fri) $112.00 for one day (Mon)

MINI CHEFS (3 - 5 years)

You are never too young to learn your way around a kitchen. Prepare breakfast, lunch, desserts and other healthy snacks during this cooking program. Learn about food and kitchen safety. Centennial Community Centre 604.777.5100 Tuesday, 12:45 - 1:45 pm April 10 - May 8 2559 May 15 - June 12 2560 Registration Fee: $48.50

SPRING PRINCESS PARTY (3 - 7 years) Explore the magic of being a spring flower princess for the day! Enjoy fairytales, create whimsical crafts and take part in our wondrous princess tea party. Participants are encouraged to dress in princess attire. Queensborough Community Ctr. 604.525.7388 Saturday, 11:00 am - 1:00 pm May 12 Registration fee: $23.00 2593 MINI SPRING ADVENTURES (3 - 5 years) Preschoolers will enjoy exploring this beautiful blooming season! Children will create natural art, participate in outdoor adventures and enjoy spring themed creative projects. Portions of this program will be held outside, please dress appropriately for the weather. Queensborough Community Ctr. 604.525.7388 Monday, 2:00 - 2:45 pm April 9 - May 14 Registration Fee: $46.50 2724

Library PRESCHOOL STORYTIME (2 - 5 years) Read some stories, sing some songs together. New Westminster Public Library 604.527.4660 Tuesday, 10:30 am April 3 - 24 Thursday, 10:30 am April 5 - 26 Queensborough Branch Wednesday, 11:00 am April 4 - 25 Drop-in Fee: Free active@newwestcity.ca

PRESCHOOL (3 - 5 years)

Parties PRESCHOOL BIRTHDAY PARTIES

(3 - 5 years) Enjoy a two-hour party of fun and games hosted by our party leader! We will keep the kids entertained with crafts; gym activities, games in the preschool room, and make yummy ice cream sundaes. The price includes invitations, hot dogs or pizza, grab bags, decorations, sundae ingredients, craft supplies and drinks. Centennial Community Centre 604.777.5100 Sunday, 12:00 - 2:00 pm Booking Fee: $205.00 for up to 10 party guests

PRESCHOOL PARTY HOST (3 - 5 years)

Our playful party hosts will assist in guiding all the special touches for your child’s birthday party and will help you facilitate interactive play! Your party includes three large pizzas (Hawaiian or cheese), juice, balloons and grab bags. Queensborough Community Ctr. 604.525.7388 Sunday, on-going 11:00 am - 1:00 pm or 2:00 - 4:00 pm Registration Fee: $181.00 (max. 14 guests)

Sports HOT SHOT TOT SPORTS (3 year)

Join us for 45 minutes of non-stop activity! Each day our leader will teach a different sport including soccer, floor hockey, lacrosse and basketball. Bring a water bottle, runners and a lot of energy! Moody Park Arena 604.525.5301 Wednesday, 9:30 - 10:15 am April 11 - May 9 0041 May 16 - June 13 0075 Registration Fee: $33.00

SPORTBALL OUTDOOR SOCCER

(3 1/2 - 5 years) Kickstart your day! Sportball Outdoor Soccer programs introduce fundamental concepts of gameplay and teach the basic skills required to ‘bend it like Beckham’ in a supportive, non-competitive environment. Coaches zero in on skills like throw-ins, dribbling, trapping and passing in fun, skill-focused games. These outdoor classes require parents to remain on the field. Moody Park South Field 604.777.5100 Tuesday, 6:15 - 7:15 pm May 1 - June 19 2563 Thursday, 6:15 - 7:15 pm May 3 - June 21 2567 Registration Fee: $144.00 Queensborough Community Ctr. 604.525.7388 Saturday, 11:00 am -12:00 pm May 5 - June 16 (no class May 19) Registration Fee: $113.50 4856

Check out Easter in Queen’s Park for family fun on page 76. www.newwestcity.ca

HOT SHOT TOT SPORTS (4 - 5 years)

Join us for non-stop activity! Each day our leader will teach a different sport including soccer, floor hockey and basketball. Bring a water bottle, runners and a lot of energy! Moody Park Arena 604.525.5301 Wednesday, 10:30 - 11:15 am April 11 - May 9 0049 May 16 - June 13 0089 Registration Fee: $33.00

TENNIS (4 - 5 years) This class emphasizes fun while developing basic coordination, ball control and movement skills. General tennis concepts and sportsmanship will also be covered. Racquets will be provided. Queen’s Park Courts 604.777.5121 Saturday, 10:30 - 11:30 am 2379 Saturday, 1:30 - 2:30 pm 2389 June 2 - 23 Registration Fee: $48.00 37

CHILDREN

ART WE HAVING FUN (5 - 10 years)

(6 - 12 years)

Discover the world of art through exploration and experimentation. Using a diverse range of materials students will create both 2D and 3D projects. Basic techniques in drawing, painting and sculpture will be emphasized while encouraging imagination, self-confidence and individual style. Art is both fun and messy, dress appropriately. Centennial Community Centre 604.777.5100 Thursday, 3:15 - 4:45 pm April 19 - June 7 Registration Fee: $81.60 2571

SPRING WONDERS (5 - 11 years) Explore the wonders of this beautiful season! Children will create natural art, participate in outdoor exploration and enjoy spring themed creative projects. Portions of this program will be held outside, please dress appropriately for the weather. Queensborough Community Ctr. 604.525.7388 Monday, 3:15 - 4:30 pm April 9 - May 14 Registration Fee: $48.75 2594

Dance PRIMARY HIGHLAND (5 - 7 years)

Arts PAINT/DRAW/SCULPT (4 - 11 years)

This dynamic program develops skill, technique and art vocabulary through painting, drawing and sculpture! Encouraging creativity and confidence, students will discover the thrill of creating art with a wide variety of media, including acrylics, clay, pencil and more. Projects are designed to foster imagination, build confidence and provide a fun, fresh approach to art. Come make with us! Anvil Centre Studio 413 604.527.4640 Saturday, 11:30 am - 1:00 pm April 7 - May 12 (4 - 6 years) 3758 May 26 - June 30 (4 - 6 years) 3808 Saturday, 1:30 - 3:00 pm April 7 - May 12 (7 - 11 years) 3761 May 26 - June 30 (7 - 11 years) 3809 Registration Fee: $63.00

ART OF MANY CULTURES (5 - 10 years)

Get ready to discover Art from around the world. From Mexican bark painting to Inuit printmaking. Studying traditional arts helps us to realize the importance of multiculturalism while enabling kids to see how we all belong. Centennial Community Centre 604.777.5100 Monday, 3:30 - 5:00 pm April 16 - June 11 (no class May 21) Registration Fee: $81.60 2569

Learn the basics of Highland and get your jumping out! Students will love the enthusiasm in this class as they learn new movements and steps. This class is for new and returning dancers. A bodysuit or tight fitting clothes must be worn in this class. Centennial Community Centre 604.777.5100 Friday, 3:30 - 4:15 pm April 6 - June 22 Registration Fee: $64.20 2572 â&#x20AC;&#x192;

PRIMARY BALLET AND JAZZ (5 - 7 years)

Here is an exciting combination for children wanting to learn the funky moves of jazz and the finesse of ballet. Jazz turns, jazz splits, cross walks, side gallops, push turns and the basic ballet steps and positions will be taught while enjoying the pleasure of movement and musicality. Centennial Community Centre 604.777.5100 Wednesday, 4:15 - 5:00 pm April 4 - June 20 Registration Fee: $64.20 2574 Saturday, 12:15 - 1:00 pm April 7 - June 23 (no class May 19) Registration Fee: $58.85 2575

BEGINNER HIGHLAND I (7 - 10 years)

For new and returning dancers who will be working on the Fling, Sword dance and a variety of movements for the Lilt. A variety of traditional and modern Scottish music will be used as dancers do a warm up, barre work and movements across the floor. A bodysuit or tight fitting clothes must be worn in this class. Centennial Community Centre 604.777.5100 Wednesday, 5:00 - 5:45 pm April 4 - June 20 Registration Fee: $64.20 2573 active@newwestcity.ca

CHILDREN (6 - 12 years)

INTERMEDIATE BALLET AND JAZZ

(7 - 12 years) For new and returning students who are looking to elaborate on the fundamentals of ballet and jazz. With a focus on strengthening muscles, increasing flexibility, body alignment and musical expression, dancers will enjoy fun exercises, short routines and choreography. Centennial Community Centre 604.777.5100 Wednesday, 6:30 - 7:15 pm April 4 - June 20 Registration Fee: $64.20 2578

HIP HOP & STREET JAZZ (6 - 10 years)

Step and groove to a popular mixture of modern hip hop and jazz dance moves set to trendy music. Theisclass uses improvisation, simple progressions and a breakdown of steps to give students the chance to learn great dance moves, develop a funky dance and boost confidence. Be inspired, get an awesome workout and learn some cool moves! Centennial Community Centre 604.777.5100 Wednesday, 3:30 - 4:15 pm April 4 - June 20 Registration Fee: $64.20 2582 Saturday, 1:00 - 1:45 pm April 7 - June 23 (no class May 19) Registration Fee: $58.85 2583

BEGINNER/NOVICE HIGHLAND (7 - 9 years) For new or returning dancers who know the Fling, Sword, Lit and some Flora movements. More advanced warm up exercises, movements and dances will be worked on. All dancers must wear a bodysuit or tight fitting clothes. Centennial Community Centre 604.777.5100 Friday, 4:15 - 5:15 pm April 6 - June 22 Registration Fee: $91.20 2584 NOVICE & INTERMEDIATE HIGHLAND

(8 - 13 years) For new or returning dancers who know four basic Highland dances. More advanced warm up exercises, movements and dances will be worked on this class. A bodysuit or tight fitting clothing must be worn in this class. Centennial Community Centre 604.777.5100 Friday, 5:15 - 6:30 pm April 6 - June 22 Registration Fee: $108.60 2585

Check out our childrenâ&#x20AC;&#x2122;s drop-in program on page 10.

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CHILDREN

YOGA FOR KIDS (5 - 14 years)

(6 - 12 years)

Yoga helps relieve stress and anxiety while promoting healthy body reflection. Students will learn correct posture and skills, how their bodies work and how to channel their energies, concentrate and be still based on Kundalini principles. Yoga practice improves fitness and health. Centennial Community Centre 604.777.5100 Tuesday, 4:15 - 5:15 pm (10 - 14 years) 2586 April 10 - June 12 Thursday, 3:30 - 4:30 pm (5 - 9 years) 2588 Thursday, 4:45 - 5:45 pm (10 - 14 years) 2587 April 12 - June 14 Registration Fee: $70.00

ZUMBA FOR KIDS (8 - 13 years)

Here is a rockinâ&#x20AC;&#x2122; high-energy fitness program packed with choreographed kid-friendly routines set to music kids love including hip-hop, reggaeton and cumbia. Parents love Zumba for Kids because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Centennial Community Centre 604.777.5100 Monday, 4:30 - 5:15 pm April 16 - June 11 (no class May 21) Registration Fee: $56.00 2589

General THEATRE: CREATING A CHARACTER INTRODUCTION TO HIP HOP (5 - 9 years) The benefits of dance and movement are endless! Stimulate imagination, engage in physical activity and learn the basics of hip-hop! No experience is necessary for this dance party. Queensborough Community Ctr. 604.525.7388 Monday, 3:15 - 4:15 pm April 30 - June 18 (no class May 21) Registration Fee: $57.00 2595 Sunday, 11:00 am - 12:00 pm April 8 - May 13 Registration Fee: $48.75 4751

Fitness CREATIVE MOVES: YOGA & DANCE

(5 - 11 years) In this introduction to creative movement and yoga, young movers will explore their bodies and breath, while developing coordination, rhythm, spatial awareness and cooperation. This program offers imaginative play and movement to stimulate both body and mind. All bodies welcome, come dressed to move! Anvil Centre Dance Studio 415 604.527.4640 Sunday, 11:00 am - 12:00 pm April 8 - May 6 (5 - 6 years) 3753 Sunday, 12:15 - 1:15 pm April 8 - May 6 (7 - 11 years) 3755 Registration Fee: $35.00

(8 - 12 years) The playâ&#x20AC;&#x2122;s the thing! Whether your first or hundredth time, this drama class will open your eyes to character and script work, strengthen ensemble building and help you find your confidence onstage. Learn to create a character from scratch and explore a story from your own imagination while deepening your fundamental skills of drama. Anvil Centre Studio 411A/417 604.527.4640 Saturday, 2:30 - 4:30 pm April 7 - June 16 (no class May 19) Registration Fee: $100.00 3767

ADVENTURES IN DRAMA (6 - 12 years)

Discover new talents in this fun performing and acting introductory class. Join our creative, dynamic and lively confidence- building program full of games, improvisation and team work. Participants will have the opportunity to create their own scripts, work on their stage craft and discover the diversity that theatre offers. Centennial Community Centre 604.777.5100 Monday, 3:30 - 4:30 pm April 16 - June 11 (no class May 21) Registration Fee: $60.00 2599

active@newwestcity.ca

CHILDREN (6 - 12 years)

RAISE THE CURTAIN (6 - 12 years)

Come through and explore the wide world of drama! Through creative play, individuals with unique abilities are open to engage in activities that will exercise social awareness and build confidence with self-expression. In this new class we will be using activities such as drama games and puppetry to facilitate one to one and group interaction. Program is geared to children on the Autism Spectrum. Centennial Community Centre 604.777.5100 Monday, 5:30 - 6:30 pm April 16 - June 11 (no class May 21) Registration Fee: $60.00 2600

QUEENSBOROUGH CLUB HOUSE

(5 - 11 years) Join us after school on Fridays for a super fun and active introduction to QCC’s after school recreation programs! Each week we’ll have fun adventures that will include gym play, art and baking! Queensborough Community Ctr. 604.525.7388 Tuesday, 3:15 - 4:30 pm 8 - 11 years April 17 - June 19 2597 Friday, 3:15 - 4:30 pm 5 - 7 years April 20 - June 22 2598 Registration Fee: $20.00

CHEFS ARE US (6 - 12 years)

Tantalize your taste buds with this hands-on cooking program. Prepare a variety of culinary dishes while learning about food safety and kitchen smarts. Breakfast, lunch and other healthy snacks will be made. Centennial Community Centre 604.777.5100 Tuesday, 3:30 - 5:00 pm April 10 - May 8 2601 May 15 - June 12 2602 Registration Fee: $56.00

KID COOKS (5 - 11 years)

In this fun filled foody session, children explore the excitement of cooking and tasting their very own creations. Please inform staff of any food restrictions at registration. Queensborough Community Ctr. 604.525.7388 Tuesday, 3:15 - 4:30 pm April 10 - May 15 Registration Fee: $60.00 2668

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Butokukan Karate Serving New West since 1977

Register with the Centennial Community Centre Ofﬁce Or Online: www.newwestpcr.ca 604 777-5100 Need more Info? See our online write up or call: 604 www.newwestcity.ca

299-5061 41

Your new onlin registration and system is now l 2 Please make sure your The City of New Westminster is excited to announce the launch of a new online registration and booking system to better serve you just in time for spring registration! This new streamlined service will provide you with an intuitive and userfriendly online registration process. Here are a few things to do to get you started:

Have you created a new account? If not, please go to newwestcity.ca/ activeliving and follow the steps to set up your account.

Active living is getting easier! 42

account includes the following information:  Your name, address, cell phone number, email address, and date of birth  Add in any health and allergy information that we should be aware of at our facilities  Add family members so they can be linked to your account  Save your credit card information to our encrypted and secure system for easy and fast transactions  Opt-in to receive important service emails such as program updates, cancellations, facility closures, special events and other service updates

Thank you for your patience as we transition to our new and improved registration system!

active@newwestcity.ca

e d booking live!

 As part of the launch of our new system, we have updated our policies and procedures. Here are a few things that have changed:

 Check out some of the great new online features!  A simplified registration

process with the ability to quickly search and filter activities by age range, activity type or location

 View the availability of

a class and immediately book online

 A family account feature

that enables you to link all of your family members together

 Easy access to your

online account, including records of receipts, activity schedules and rental contracts

 Secure and fast online

payments using your credit card or by electronic fund transfer

 A mobile responsive

interface that shows the best view regardless of your screen size ...and so much more!

– Refunds related to registered programs, private lessons and rental bookings are now subject to withdrawal or cancellation fees. This policy has been implemented to keep more registration spots open and deter individuals from registering for more programs than they intend to use. – Gift certificates and gift cards are now non-refundable; however, they are transferable. – Time-based memberships may only be extended for eligible medical reasons and may require a doctor’s note. – Customers will have three years to use up their Active 10 membership passes. – Customer accounts with credits below $50 may be derecognized after threeyears of non-use by the customer.

For more information please visit newwestcity.ca/activeliving

www.newwestcity.ca

(6 - 12 years)

CHILDREN

GIRLS ON THE GO (6 - 11 years) Celebrate all the reasons why being a girl RULES! You will have a blast sampling a wide range of activities that include getting active, nail art, crafting and baking. Girl’s voices are important so their ideas will always be taken into consideration! Queensborough Community Ctr. 604.525.7388 Monday, 6:00 - 7:30 pm May 28 - June 25 Registration Fee: $42.00 4683 ARTFUL MINDS (6 - 11 years) Explore different art activities weekly! From painting to scrap booking, collaging to cardmaking, this fun and creative class will cover a variety of imaginative projects. Participants will enjoy artistic freedom as they discover new ways to express their ideas. Queensborough Community Ctr. 604.525.7388 Monday, 6:00 - 7:30 pm April 16 - May 14 Registration Fee: $42.00 4684

Heritage ANNE OF GREEN GABLES (8 - 12 years) One of Canada’s most beloved characters is explored and we will see what the spunky Anne and Irving House children had in common. Try some childfriendly raspberry cordial, have an Edwardian tea including sandwiches, then make a scrapbook, a rag rug and more to take home. Irving House 604.527.4640 Saturday, 10:00 am - 1:00 pm June 23 Registration Fee: $20.00 4680

Library KID COOKS - SCHOOL’S OUT (5 - 11 years)

Join us on your non-instructional school day for a fun filled foody session! Participants will explore the excitement of cooking and tasting their very own delicious snack creations. Please inform staff of any food restrictions at registration. Queensborough Community Ctr. 604.525.7388 Monday, 9:00 - 12:00 pm April 23 2665 Friday, 9:00 - 12:00 pm May 18 4677 Registration Fee: $20.00

WEIRD SCIENCE (5 - 11 years) Let’s get weird with science! Participants will conduct a variety of interactive, fun and silly experiments. Queensborough Community Ctr. 604.525.7388 Tuesday, 3:15 - 4:30 pm May 22 - June 19 Registration Fee: $40.00 2675 44

HOMEWORK CLUB (Grades 1 - 9) Come to the library where volunteer teen mentors will help you with your homework. You can get help with math, science, socials, reading practice and more. Registration required. New Westminster Public Library 604.527.4660 Queensborough Branch Wednesday, 4:00 - 5:30 pm April 4 - May 30 Registration Fee: Free

Music VOICE AND SINGING LESSONS (5+ years)

Join our wonderful music instructor as she teaches you how to use your singing voice to its best advantage. Whether you wish to perfect your singing in the shower, or train for a solo, this is the class for you. Queensborough Community Ctr. 604.525.7388 Wednesday, call for times April 10 - June 12 Registration Fee: $230.00

active@newwestcity.ca

CHILDREN (6 - 12 years)

PIANO (5+ years) Our well-trained instructor is dedicated to teaching you the basics of piano in a friendly and relaxed atmosphere. Weekly classes provide a 30-minute private lesson. Students need access to a practice piano and purchase of a piano book is recommended by the instructor. Centennial Community Centre 604.777.5100 Call for times, begins week of April 3 Monday - Saturday (no class May 21) Registration Fee: $253.00 Queensborough Community Ctr. 604.525.7388 Wednesday, call for times April 10 - June 12 Registration Fee: $230.00

Parties BIRTHDAY PARTIES & SWIM (6 - 12 years) Enjoy a 90-minute party of splish splashinâ&#x20AC;&#x2122; fun and games! We decorate the room, make hot dogs or pizza, provide grab bags and let the kids go wild making their own gooey sundaes. After we get down to some serious game playing and birthday craft making, we end with a swim at Canada Games Pool. The price includes invitations, hot dogs or pizza, grab bags, decorations, sundae ingredients, craft supplies, drinks and pool admission. Centennial Community Centre 604.777.5100 Saturday, 12:00 pm or 2:00 pm Booking Fee: $205.00 for up to 10 party guests

Canadian Tire Jumpstart Jumpstart provides funding for children (4 - 18 years) from families in financial need the opportunity to participate in physical activities alongside their neighbours, classmates and friends. Whether itâ&#x20AC;&#x2122;s the chance to try a new sport or to continue with a favourite activity, no child should be left out. The Jumpstart vision is simple: Canada, where all kids have a chance to fulfill their dreams. For more information call 604.777.5121, email active@newwestcity.ca or apply online at jumpstart.canadiantire.ca www.newwestcity.ca

CHILDREN (6 - 12 years)

PYJAMA PARTIES (6 - 12 years)

An overnight slumber party includes a swim at the Canada Games Pool, exciting gym sports, games and popcorn and hot chocolate before bed. Our qualified leader takes charge from 8:00 pm Friday until 9:00 am Saturday and every child must bring a sleeping bag. Centennial Community Centre 604.777.5100 Booking Fee: $299.00 (up to 10 guests)

Sports CANUCKS-IN-TRAINING FLOOR HOCKEY (5 - 11 years)

Introduce your child to the basics of floor hockey and teamwork. Participants will complete drills, play interactive games and have fun! Safety equipment such as goggles is encouraged. Don’t forget your water bottle! Queensborough Community Ctr. 604.525.7388 Wednesday, 3:15 - 4:30 pm 5 - 7 years April 4 - May 9 2806 Thursday 3:15 - 4:30 pm 8 - 11 years April 5 - May 10 2808 Registration Fee: $41.00

TENNIS 1 ON 1’S (6 - 14 years) Looking for a little one-on-one attention to kick start the tennis season? Whether a beginner or experienced player, we will customize your lesson to maximize participation and technique development on the court. Participants must bring their own racquets. Queen’s Park Tennis Courts 604.777.5121 Saturday, 2:30 - 4:00 pm June 2 3318 June 9 3321 June 16 3322 June 23 3323 Booking Fee: $71.00 46

TENNIS (6 - 9 years) Work on the basics of forehand, backhand, scoring and court etiquette. All skill levels are welcome. Participants must bring their own racquets. Queen’s Park Courts 604.777.5121 Saturday, 11:30 am - 12:30 pm 2392 Saturday, 12:30 - 1:30 pm 2393 June 2 - 23 Registration Fee: $48.00 NOTHING BUT NET (5 - 11 years)

Learn and practice essential skills in net sports. This action packed session will introduce participants to net sports such as basketball, hockey, soccer and even pickleball! All skill levels welcome. Queensborough Community Ctr. 604.525.7388 Wednesday, 3:15 - 4:30pm 5 - 7 years May 16 - June 20 2804 Thursday 3:15 - 4:30 pm 8 - 11 years May 17 - June 21 2805 Registration Fee: $41.00

BE ACTIVE & GET OUTDOORS

(6 - 12 years) Children need to be engaged in daily active play so we are taking play, movement and art outdoors and indoors. The instructor will incorporate throwing, jumping, catching and running into fun games and activities. The group will explore plants, trees, bugs and nature-related crafts. A healthy snack will be made each week. This afterschool program is partially subsidized by British Columbia Recreation and Parks Association. Centennial Community Centre 604.777.5100 Wednesday, 3:15 - 5:15 pm April 11 - June 13 Registration Fee: $100.00 2603 active@newwestcity.ca

KARATE JUNIOR (5 - 13 years) Karate Junior emphasizes traditional and sport karate in a fun and interactive environment. Karate can improve your health, discipline, coordination and respect while learning self-defense. All abilities, first-timers to advanced students, are welcome. Wear loose fitting clothing initially and uniforms are available to purchase through the instructor. The fee does not include belt testing or association membership fees. Queensborough Community Ctr. 604.525.7388 Tuesday & Thursday, 5:00 - 6:30 pm April 10 - June 14 Registration Fee: $173.50 2812 BUTOKUKAN KARATE (5 - 12 years) Butokukan means “Training Hall of the Virtues of the Martial Arts” and draws the best from traditional and modern martial arts. Enjoy the physical and mental exercise to develop your poise, balance, concentration and confidence in a safe environment. Questions? Call 604.299.5061 or drop by to observe a class. Wear loose fitting clothing until a uniform is purchased through the instructor. The fee does not include belt testing or association membership fees. Centennial Community Centre 604.777.5100 Tuesday, 5:30 - 6:30 pm Beginner 3136 Saturday, 10:00 - 11:00 am Tuesday, 6:30 - 7:30 pm Inter & Adv 4788 Saturday, 11:00 am - 12:00 pm April 3 - June 23 (no class May 19) Registration Fee: $230.00

CHILDREN (6 - 12 years)

SPORTBALL OUTDOOR SOCCER (5 - 7 years) Kickstart your day! Sportball Outdoor Soccer programs introduce fundamental concepts of gameplay and teach the basic skills required to ‘bend it like Beckham’ in a supportive, non-competitive environment. Coaches zero in on skills like throw-ins, dribbling, trapping and passing in fun, skill-focused games. Classes take place outdoors and parents are required to remain on the field for children’s safety. Moody Park South Field 604.777.5100 Tuesday, 7:15 - 8:15 pm May 1 - June 19 2606 Thursday, 7:15 - 8:15 pm May 3 - June 21 2607 Registration Fee: $144.00

AAA BUTOKUKAN KARATE (5 - 12 years) New Member Special This introductory, first-time, student program and includes a free $60.00 karate uniform. Centennial Community Centre 604.777.5100 Tuesday, 5:30 - 6:30 pm Saturday, 10:00 - 11:00 am April 3 - 14 Registration Fee: $39.00 4789 JUDO (8 - 15 years)

New Westminster Judo Club offers a great program that combines an art, a discipline, a fitness program and a means of self-defense. Building self-confidence, concentration, respect and leadership, Judo teaches physical coordination, power, flexibility and body control in a fun and relaxed environment. Participants wear loose fitting clothing until a uniform is purchased through the instructor. The fee does not include belt testing or association membership fees. Centennial Community Centre 604.777.5100 Monday & Wednesday, 6:30 - 7:30 pm April 4 - June 20 (no class May 21) Registration Fee: $176.00 2604

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PRETEEN & YOUTH (11 - 18 years)

Arts

ROYAL CITY SOUND DJ PROGRAM

(13 - 18 years) The Royal City Sound DJ program teaches youth how to DJ while providing opportunities to perform at local events. No experience necessary. We’ll work with each youth to help them find their sound. This program requires a weekly commitment in order to build on skills learnt the previous week. Youth Centre 604.515.3775 Tuesday, 3:30 - 5:30 pm Queensborough Community Ctr. 604.636.4441 Wednesdays, 4:00 - 6:00 pm Drop-in Fee: Free with Youth Membership

MUSICAL INSTRUCTION (13 - 18 years)

If you’re interested in learning to play an instrument, then this is the place for you. Participants will learn classic rock and new hit songs within a group setting with fellow youth musicians. Limited numbers of instruments are provided; youth are encouraged to bring their own. Youth Centre 604.834.2007 Instructional Group Jam Session Monday, 3:00 - 6:00 pm (NWYC) Acoustic Guitar Sessions Thursday, 11:27 am - 12:17 pm (NWSS, Plaskett Gallery) Registration Fee: $0.50 per visit or free with Youth Membership

CENTRAL ARTS CLUB (Grades 6 - 8) This program is all about art; practice painting, make crafts, and complete a major project. Register with your Neighbourhood Youth Worker. Fraser River Middle School 604.834.0320 Mondays, 3:15 - 5:00 pm April 3 - June 24 Registration Fee: $0.50 per visit or free with Youth Membership 48

Dance BEGINNER HIGHLAND 2 (11+ years)

For new and returning dancers who will be learning and working on the Fling, Sword and Lilt dances. More technique will be covered as well as new advanced movements for the Flora. A bodysuit or tight fitting clothes must be worn in this class. Centennial Community Centre 604.777.5100 Wednesday, 5:45 - 6:30 pm April 4 - June 20 Registration Fee: $64.20 2608

PREMIER/ADVANCED HIGHLAND (12+ years)

This class for senior level dancers will focus on exam steps as well as steps from the new SOBHD book. Movements for the Jig and Hornpipe will also be covered. Proper dance attire needs to be worn to every class. Centennial Community Centre 604.777.5100 Friday, 6:30 - 8:00 pm April 6 - June 22 Registration Fee: $125.40 2609

General

THEATRE: CREATING A CHARACTER

(13 - 18 years) The play’s the thing! Whether it’s your first or hundredth time, this drama class will open your eyes to character and script work, strengthen ensemble building and help you find your confidence onstage. Learn to create a character from scratch and explore a story from your own imagination while deepening your fundamental skills of drama. Anvil Centre Studio 413/415 604. 527.4640 Tuesday, 4:00 - 5:30 pm April 10 - June 19 (no class May 22) Registration Fee: $90.00 3765 active@newwestcity.ca

PRETEEN & YOUTH (11 - 18 years)

FARM HANDS (14 - 17 years) This volunteer program is designed for students interested in working with animals and learning about farm life. Police Information Checks are required for first-time volunteers aged 16 & 17. Only two volunteers per session allows for maximum experience. Queen’s Park Petting Farm 604.777.5121 3:30 - 5:30 pm Monday - Friday, May 28 - June 1 2423 Monday - Friday, June 11 - 15 2422 Monday - Friday, June 25 - 29 2419 Sunday, May 27 - June 24 2424 8:00 - 10:00 am Monday - Friday, June 4 - 8 2425 Monday - Friday, June 18 - 22 2426 Saturday, May 26 - June 23 2427 Registration Fee: Free

Leadership COMMUNITY VOLUNTEER TRAINING

(13 - 18 years) Gain valuable work experience while collecting volunteer hours and become a recreation leader allstar.Learn from the pros on how to plan and run activities, and develop skills and knowledge for assisting and supporting individuals with special needs. You will get Special Event and community program volunteer opportunities, and upon successful completion, you will also receive a City of New Westminster official certification. Century House, Oak Room 604.515.3775 Thursday, 7:00 - 8:30 pm May 17 - June 14 Registration Fee: $25.50 0017

STAY CURRENT!

NewWestYouth.ca is an interactive way to stay up to date with what’s going on for you in your City! Check back often for profiles, contests, youth art and more!

YOUTH FIREFIGHTER PROGRAM

(15 - 18 years) The New Westminster Youth Firefighter Program is a collaborative initiative between The Justice Institute of B.C., New Westminster School District, New Westminster Fire and Rescue Services, and the City of New Westminster. The program is designed for Grade 10 - 12 students interested in the Fire Service and consists of workshops, training, and live-fire combat experience. Youth will apply and interview for participation in this amazing opportunity; all applicants will be screened. Applications are available online at newwestyouth.ca or in-person at the New West Youth Centre. New West Youth Centre 604.515.3801 Tuesday - Saturday, 8:00 am - 4:00 pm July 3 - 7 Registration Fee: Free

Earn respect! Become the real you! Activities for youth, ages 12 – 18 years old

513 Hornet Squadron Royal Canadian Air Cadets

Learn life skills while having fun. Expand your horizons and make friends for life! Earn up to 12 High School credits Wednesday evenings, W.S. Hopper Building in Queens Park

Tel: 604.525.3225 Email: 513air@cadets.gc.ca www.aircadetleague.com www.newwestcity.ca

PRETEEN & YOUTH (11 - 18 years)

Library HOMEWORK CLUB (Grades 10 - 12) Have you got what it takes to be a Homework Club teen mentor? We need volunteers in grades 10 - 12 who can commit to helping school-age children with their homework. New Westminster Public Library 604.527.4660 Queensborough Branch Wednesday, 4:00 - 5:30 pm April 4 - May 30 Registration Fee: Free TEEN ADVISORY GROUP (13+ years) A volunteer club that meets monthly to talk about books, give input on library services for teens, and help plan the Teen Summer Reading Club and other activities. Join by coming to a meeting and saying hi! New Westminster Public Library 604.527.4660 Tuesday, 3:30 - 4:30 pm April 24, May 22, June 26 Drop-in Fee: Free

Special Events YOUTH SWIM (Grades 6 - 10)

Join us for an indoor youth swim! Canada Games Pool will host a youth-only swim and the night will include games, contests, and live DJs. Come hang out with the youth staff, play games and win prizes! Canada Games Pool 604.515.3775 Friday, 8:30 - 10:00 pm May 25 Registration Fee: $1.00 4753

DANCES (Grades 6 - 8) Each Saturday evening dance features laser lights, live DJs, and a concession; these dances are always a blast! Get your tickets from your Neighborhood Youth Worker two weeks before each dance. Soft openings occur at 6:30 pm for all presale ticket holders. Queensborough Community Ctr. 604.636.4441 Saturday, 7:00 - 9:30 pm March 17 162010 Century House & Youth Centre 604.515.3775 Saturday, 7:00 - 9:30 pm May 5 2706 June 16 2708 Tickets: $9.00 in advance $12.00 at the door. YOUTH WEEK NEW WESTMINSTER

(Grades 6 - 12) Celebrate all things youth related! This weekâ&#x20AC;&#x2122;s events highlight the connection of contributions of youth within their communities. Weâ&#x20AC;&#x2122;ve planned a line-up of exciting and interactive events for youth to be a part of during this week. Be on the lookout for promotional and detailed information on the following exciting events: New West Youth Centre 604.515.3801 Tuesday, May 1 Youth Week Kick-Off @ NWSS Wednesday, May 2 New West Youth Awards Night Thursday, May 3 New West Youth Centre Mural Party Friday, May 4 NWPD Youth Classic 3-on-3 Basketball Tournament Saturday, May 5 Youth Dance Event at New West Youth Centre active@newwestcity.ca

PRETEEN & YOUTH (11 - 18 years)

Sports TENNIS (10 - 14 years) This program develops basic ball control skills and the fundamentals of ground strokes, volleys and serves. Rules, scoring, tactics and sportsmanship are included. All skill levels are welcome. Participants must bring their own racquets. Queen’s Park Courts 604.777.5121 Saturday, 4:30 - 5:30 pm June 2 - 23 Registration Fee: $48.00 2390 JUDO (8 - 15 years)

BUTOKUKAN KARATE (13 - 18 years) Butokukan means “Training Hall of the Virtues of the Martial Arts” and draws the best from traditional and modern martial arts. Enjoy the physical and mental exercise and develop your poise, balance, concentration and self-confidence in a safe environment. Questions? Call 604.299.5061 or drop by to observe a class. Participants wear loose fitting clothing until a uniform is purchased through the instructor. The fee does not include belt testing or association membership fees. Centennial Community Centre 604.777.5100 Tuesday, 6:30 - 8:00 pm Saturday, 11:00 am - 12:30 pm April 3 - June 23 (no class May 19) Registration Fee: $241.50 3168 Find us on Facebook: NewwestYouthservice

AAA BUTOKUKAN KARATE (13 - 18 years) New Member Special This introductory, first-time, student program and includes a free $60.00 karate uniform. Centennial Community Centre 604.777.5100 Tuesday, 6:30 - 8:00 pm Saturday, 11:00 am - 12:30 pm April 3 - 14 Registration Fee: $40.95 3174 FRIDAY NIGHT BASKETBALL (13 - 18 years)

Shoot hoops or play some 3-on-3 with your friends! New Westminster Secondary 604.834.2007 Fridays, 7:00 - 10:00 pm Drop-in Fee: $2.00 with Go Card or free with Youth Centre membership

ncial Support a n i F Parks and Recreation partners with Fraserside Community Services (2 Floor 519 Seventh Street 604-522-3722 ext. 120) in the delivery of our subsidy program that provides low-income New Westminster residents with a 50% discount on most activities offered in our Active Living Guide. Simply visit or call Fraserside to determine your eligibility. nd

www.fraserside.bc.ca www.newwestcity.ca

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ADULTS (19+ years)

Arts DRAWING WITH COLOUR PENCILS

(16+ years) Colour pencil is a challenging medium to master! In this beginner course, learn about the techniques and tools for working in colour pencil. Exercises and projects will help develop an understanding of basic colour theory, how to build layers, create depth, and experiment with mark-making. This class will involve short and long drawing exercises to provide you with a solid foundation. Anvil Centre Room 411 604.527.4640 Wednesday, 6:00 - 8:00 pm April 5 - May 3 Registration Fee: $68.00 3811

DRAWING WITH COLOUR PENCIL: PORTRAITS (16+ years)

Developing on skills learned in Drawing in Pencil, this program will advance your ability to use the humble pencil to create portraits from two-dimensional images and life drawing. The versatility of pencils makes this a perfect medium to translate basic skills such as line, shape, value and proportion into wonderful drawings. Designed for beginner and intermediate levels, this class includes both short and long drawing exercises; all supplies included. Anvil Centre Room 411A 604.527.4640 Thursday, 6:00 - 8:00 pm May 10 - June 7 Registration Fee: $88.00 3810

PAINTING: WATERCOLOUR (16+ years) This course focuses on composition alongside colour, line and wash techniques. The instructor will lead you through demos and provide individual guidance to build confidence and develop your skills. Beginners and adventurous spirits welcome! Bring a sketch book to the first class. All other supplies included. Anvil Centre Studio 411B 604.527.4640 Tuesday, 3:00 - 5:00 pm May 29 - June 26 3812 Wednesday, 5:30 - 7:30 pm May 30 - June 27 3813 Registration Fee: $72.00

PAINTING: WATERCOLOUR II (16+ years)

This course focuses on developing personal projects alongside more advanced colour, line and wash techniques. The instructor will lead you through demos and provide individual guidance to build confidence and develop your skills. Intermediate and adventurous spirits welcome! Bring a sketch book to the first class. All other supplies included. Anvil Centre Studio 411B 604.527.4640 Tuesday, 3:00 - 5:00 pm April 3 - May 8 3814 Wednesday, 5:30 - 7:30 pm April 4 - May 9 3815 Registration Fee: $100.00

Welcoming Players Age 5 - 18 Registration information available at nwmha.ca or contact registrar@nwmha.ca www.newwestcity.ca

(19+ years)

ADULTS

TEXTILES: FELTING (16+ years) Wool can be transformed into felt using needle felting and wet felting techniques. Produced by matting and pressing fibers together, felt is widely used in textile and contemporary art, and is an ecologically responsible textile. Join instructor Holly Clarke and learn the basics to get you started with this malleable medium! Suitable for beginners; supplies included. Anvil Centre Room 413A 604.527.4640 Wednesday, 6:00 - 8:00 pm April 11 - April 25 Registration Fee: $52.00 3819 EDGY LINOCUTS (14+ years)

Linocut is a “relief” technique similar to a stamp. Artists carve into soft linoleum. The uncarved areas are “stamped” onto paper using a press or by hand. In this workshop, we’ll cut our linoleum plates into shapes that are not rectangular, making our own edges. Results are unique compositions and figure/ground relationships as well as possible multi-colour prints. No prior drawing, art, or printmaking experience is required. Anvil Centre Room 411B 604.527.4640 Thursday, 5:00 - 8:00 pm May 17 - May 31 Registration Fee: $50.00 3820

MULTI-COLOUR COLLAGRAPHS (14+ years)

PAINTING: INKS, ACRYLICS & MORE

(16+ years) Explore a variety of water-soluble media, from acrylics to inks and beyond, and discover the versatility of painting! This program embraces unexpected outcomes, mixed media, and finding potential in the unexpected. Suitable for beginner levels, this program includes both in-class exercises and time to develop your own projects. Supplies included. Anvil Centre Room 413 604.527.4640 Wednesday, 3:00 - 5:00 pm May 23 - June 27 3816 Wednesday, 6:00 - 8:00 pm May 23 - June 27 3817 Registration Fee: $80.00

Collagraph is a collage “intaglio” technique. Unique textural materials (such as sand, paper, fabric, leaves, mesh, etc.) are collaged. Ink is rubbed into the collage’s surface and transferred onto soft paper using a press. Collagraph is easy for beginners, but also opens the door to sophisticated print concepts such as intaglio, paper and ink properties, multi-plate work, colour, and press savviness. No prior drawing, art, or printmaking experience is required. Anvil Centre Room 411 604.527.4640 Thursday, 5:00 - 8:00 pm June 7 - June 21 Registration Fee: $50.00 3821

WINNING WITH WATERCOLOURS

(19+ years) This continuing watercolour class is for all levels of experience. Beginner painters are introduced to mixing colours and learning techniques such as applying salt, scratching, splattering and washes for painting landscapes to flora and fauna. Intermediate painters will benefit from hands on instructor assistance with advanced techniques. Photographs are supplied for painting. A basic supply list is made available for painters. Frank Townsley instructor. Centennial Community Centre 604.777.5100 Wednesday, 6:45 - 9:45 pm April 4 - June 20 Registration Fee: $185.00 2641

PAINTING: WATER-BASED OILS (16+ years) Discover oil painting without the use of harsh chemicals! Learn about paint, brushes and surfaces, toward more advanced methods of colour mixing and medium manipulation. Gain an understanding of this medium through exercises and projects, and explore the versatility of oil painting! Suitable for beginners; supplies included. Anvil Centre Room 413 604.527.4640 Thursday, 6:00 - 8:00 pm May 24 - June 28 Registration Fee: $80.00 3818 54

active@newwestcity.ca

ADULTS (19+ years)

WATERCOLOUR WORKSHOP ALDER TREE (19+ years)

POTTERY (50+ years) Five-weeks of instruction alternated with five-weeks of technical support is the perfect pottery combination in our well-equipped pottery studio. The instructor and potters determine instructional topics. Clay is an extra fee and can be purchased through the studio. Century House 604.519.1066 Tuesday, 12:30 - 3:30 pm May 8 - June 19 Registration Fee: $105.00 0019

WATERCOLOUR WORKSHOP CHERRY BLOSSOMS (19+ years)

POTTERY: HAND BUILT TABLEWARE

This workshop depicts a close-up alder tree set against a distant, fog enshrouded grove of similar trees. Photos and enlargements for tracing purposes and supplies will be provided for those not wishing to use their own. Centennial Community Centre 604.777.5100 Saturday, 9:00 am - 4:00 pm April 14 Registration Fee: $42.00 3170

This workshop depicts a hanging branch of white cherry blossoms, burgundy coloured leaves, and buds set against a fuzzy, dark green forested background to contrast the blossoms. Photos and enlargements for tracing purposes, and supplies will be provided for those not wishing to use their own. Centennial Community Centre 604.777.5100 Saturday, 9:00 am - 4:00 pm May 12 Registration Fee: $42.00 3171

(19+ years) Century House’s well-equipped pottery studio is perfect for learning how to create functional pottery using a variety of techniques. Suitable for beginner and intermediate levels. All firings are included but clay is extra and can be purchased through the studio. Century House 604.519.1066 Tuesday, 6:00 - 9:00 pm May 8 - June 19 Registration Fee: $130.00 0028

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ADULTS

EXPLORING WITH PENCIL CRAYONS BEGINNERS (50+ years)

(19+ years)

Pencil crayons are a versatile medium and an excellent beginner introduction to colour. Lessons include layering, hatching, impressed line, shading and form, colour and theory, burnishing, space, depth and composition. Individual attention is given and a supply list is available at registration. Century House 604.519.1066 Thursday, 7:00 - 9:00 pm April 19 - June 7 Registration Fee: $73.00 0184

ACRYLIC PAINTING: PASSION & EXCITEMENT (50+ years)

Veterans and beginners learn to get the most out of their tools with continued emphasis on colour and light, while also experimenting with textures to enhance composition. A suggested supply list is available at time of registration. Century House 604.519.1066 Monday, 12:30 - 2:30 pm April 9 - June 4 (no class May 21) Registration Fee: $91.00 0190

DABBLE IN ACRYLICS (50+ years) These introductory sessions are for beginners with no painting experience, or those who work in other media and want to explore other options. Students will learn basic colour mixing, blending and brush stroke techniques. Work with a practicing artist to complete a finished painting, following step-by-step instructions. Drawing skills not required. All supplies included. Century House 604.519.1066 Wednesday, 9:30 - 12:00 pm April 11 &18 Registration Fee: $52.00 4182 BEGINNER CARTOONING (50+ years)

This beginnerâ&#x20AC;&#x2122;s class will show you how to create cartoon characters and comic books. Course will include inventing characters, facial expressions, proportion, comic book layout, setting the scene and more. Characters can be human, non-human, animal, robots, anything you can dream up. Century House 604.519.1066 Thursday, 1:00 - 3:00 pm April 19 - May 24 Registration Fee: $63.75 2710

EXPLORING WITH PENCIL CRAYONS INTERMEDIATE (50+ years)

This class is for people at levels 4, 5 & 6 and is a continuation for those who have taken Beginner and Levels 2 & 3. More time will be given for each lesson and repetition to increase your great depth of learning and understanding. New lessons are introduced so that you can progress at your own pace. Century House 604.519.1066 Monday, 7:00 - 9:00 pm April 16 - June 11 (no class May 21) Registration Fee: $73.00 0174

ZEN DOODLE WORKSHOP (50+ years) If you like to doodle, sketch or want to develop your creative drawing skills, then come and learn the basics to creative to create beautiful images by drawing structured pattern designs. This workshop is suitable for all skill levels, will introduce you to basic patterns to start, then learn to add shading and colour to enhance your work. All supplies included. Century House 604.519.1066 Wednesday, 9:30 - 12:00 pm May 9 &16 Registration Fee: $28.00 4183 BEGINNERS DRAWING AND WATERCOLOUR (50+ years)

This beginnerâ&#x20AC;&#x2122;s course is about the basics of drawing with pencil and ink, flowing into watercolour pencils and eventually the technique of watercolours on paper. Supplies are discussed in the first class. Century House 604.519.1066 Tuesday, 10:00 am - 12:00 pm April 10 - June 12 Registration Fee: $91.00 0145 active@newwestcity.ca

ADULTS (19+ years)

TRY YOUR HAND AT WATERCOLOUR

(50+ years) This is an introductory course to see if you like the medium, and to explore any hidden talents. We provide the supplies to get you started. Your instructor will guide you through various techniques. See what you can do with pigment and water. It’s so freeing and so much fun. Supplies are included. Century House 604.519.1066 Wednesday, 6:30 - 8:30 pm May 16 - 23 Registration Fee: $50.75 2712

INTERMEDIATE WATERCOLOUR I (50+ years)

For experienced watercolour artists, this progressive class will guide the creation of several watercolour pieces through demos and individual guidance. Supplies are discussed in the first class. Century House 604.519.1066 Friday, 10:00 am - 12:00 pm April 20 - June 29 (no class May 18) Registration Fee: $91.00 0153

INTERMEDIATE WATERCOLOUR II

(50+ years) For experienced watercolour artists, this progressive class will guide the creation of several watercolour pieces through demos and individual guidance. Supply list to be discussed in the first class. Century House 604.519.1066 Friday, 12:30 - 2:30 pm April 20 - June 29 (no class May 18) Registration Fee: $91.00 0160

STRUMFUN (50+ years) Have you thought about playing a musical instrument? We can teach you how to play basic ukulele in a fun group. Even do some singing (it does not matter if you can’t carry a tune in a basket). Reading music is not required and you can join us anytime. All you need is a ukulele and a tuner and be prepared to have fun. Century House 604.519.1066 Friday, 10:00 - 11:30 am April 20 - June 22 Registration Fee: Free 0195

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ADULTS

Computer SOCIAL MEDIA - FACEBOOK, TWITTER AND INSTAGRAM (50+ years)

(19+ years)

Facebook, Twitter and Instagram are great ways to connect with friends and family. Learn how to set up accounts, find long lost friends, share messages, videos and photos, set privacy settings and understand social media etiquette. Brief talk about a few smaller social media platforms - Tumblr, Snapchat, and Pinterest. Bring your questions. Century House 604.519.1066 Saturday, 10:30 am - 12:00 pm May 19 - June 9 Registration Fee: $37.00 3167

KEYBOARDING, INTERNET AND EMAIL

(50+ years) Improve your keyboarding skills and computer confidence! Learn how to set up email and use the Internet in our awesome computer lab. Our goal is to get you comfortable using a computer with confidence. We also have open topic requests. Century House 604.519.1066 Saturday, 10:30 am - 12:00 pm April 21 - May 12 Registration Fee: $37.00 2752

LAPTOP LESSONS (50+ years)

UKULELE BEGINNERS (50+ years)

Learn to play ukulele! This course covers the fundamentals of strumming, chords, and reading music. You will need a C ukulele (not a baritone) and music book; see the office for details. Century House 604.519.1066 Saturday, 1:00 - 2:00 pm April 7 - June 2 (no class April 14) Registration Fee: $64.50 0208

UKULELE INTERMEDIATE (50+ years)

For people who took the Beginners level previously or who have previous ukulele playing experience. Century House 604.519.1066 Saturday, 9:30 - 11:00 am April 7 - June 2 (no class April 14) Registration Fee: $80.50 0213

UKULELE ADVANCED (50+ years)

For people with extensive experience playing the Ukulele. Century House 604.519.1066 Saturday, 11:15 am - 12:45 pm April 7 - June 2 (no class April 14) Registration Fee: $80.50 0218

Bring your laptop and expand your knowledge in using it! Learn basic computer maintenance, backups, online banking, free applications and computer safety (i.e. viruses, spyware, ransomware, etc.). Bring your laptop questions as we have open topic requests. Century House 604.519.1066 Saturday, 12:30 - 2:00 pm April 21 - May 12 Registration Fee: $37.00 2754

VIDEO-CHATTING (50+ years)

Keeping up with family over email and text is good, but it doesnâ&#x20AC;&#x2122;t compare to seeing them with your eyes! Luckily the technology is here for that. Learn how to use Skype, Facebook and other similar services to keep in touch face-to-face with your loved ones. Century House 604.519.1066 Saturday, 12:30 - 2:00 pm May 19 - June 9 Registration Fee: $37.00 3164

COMPUTER LAB (50+ years)

Our lab has six computers for your use and some lab hours are supported by volunteers (call for details). The Lab is not available during some computer classes. Century House 604.519.1066 Weekdays, 9:00 am - 2:30 pm Saturdays, 9:00 am - 3:30pm Sundays, 12:00 - 3:30 pm Drop-in Fee: current membership

active@newwestcity.ca

ADULTS (19+ years)

SENIORS COMMUNITY KITCHEN (50+ years)

This is a wonderful opportunity for seniors to come and cook together to prepare healthy meals on a weekly basis. Recipes will include food from a variety of different cultures and backgrounds. These nutritious meals are provided by New Westminster Family Services. Century House 604.519.1066 Monday, 9:30 am - 12:30 pm April 9 - June 4 (no class May 21) Registration Fee: $10.00 2749

Dance INTRO TO ADULT JAZZ (16+ years)

Explore styles such as jazz, lyrical and contemporary dance in this beginner dance class! This class will work to develop technique, strength, musicality, flexibility and coordination. Each class will consist of full body warmups, cross-floor movement sequences, and end with a relaxing and restoring full body stretch. No previous experience necessary. Anvil Centre Dance Studio 415 604.527.4640 Thursday, 5:15 - 6:30 pm May 17 - June 28 Registration Fee: $60.00 3735

Come Play with Us!

BELLY DANCING FOR BEGINNERS

(16+ years) This is a wonderful opportunity to learn how to use your core in a fun and different environment. Belly dancing is an age-old art form that will teach you to move in a liquid and unique way. Learn to shimmy and twist in this energetic class! Queensborough Community Ctr. 604.525.7388 Thursday, 6:30 - 7:30 pm April 5 - May 10 2735 May 17 - June 21 2737 Registration Fee: $42.00

BELLY DANCING - LEVEL 2 (16+ years)

For those who have mastered the movements taught in our beginner’s class, Level 2 will introduce more complex movements and steps that will take your dancing to a whole new level! You will have the opportunity to learn a full choreography and try out some belly dancing ‘props’ like veils and finger cymbals! Queensborough Community Ctr. 604.525.7388 Thursday, 7:45 - 8:45 pm April 5 - May 10 2843 May 17 - June 21 2859 Registration Fee: $42.00

Music For Young Children group classes ages 3 - 9

One hour weekly group classes, with parent participation. Students learn to play piano and read music, along with other important skills. Play based approach uses stories and games to reinforce new concepts.

Private Lessons All ages

Prelude Piano Studios

www.newwestcity.ca

Personalized programs for beginning to advanced students. Learn at your own pace, using a variety of different musical styles. Prepare for exams and festivals or just play for fun!

Prelude Piano Studios Royal Square Mall

30 - 800 McBride Blvd New Westminster BC V3L 2B8

604-515-1272

www.preludepiano.com Call or email us to book a free trial class! 59

ADULTS

BALLROOM & LATIN LEVEL 2 (19+ years)

(19+ years)

Take Social Dance to the next level. Focusing more on the technical dances you will understand more about Ballroom and Latin dancing. This course will review the basic patterns and begin adding on, giving you more variety to choose from. Additional time will also be spent on leading and following allowing you to look and feel more comfortable on the dance floor. Janice Stevens instructor. Centennial Community Centre 604.777.5100 Wednesday, 8:35 - 9:35 pm April 11 - June 13 Registration Fee: $81.50 2644

ADVANCED BALLROOM & LATIN

(19+ years) Technical applications with turns, footwork, leading and following are an integral part of this class. After reviewing basic steps, we will add new patterns and technical applications. We will alternate between a Smooth Dance (Foxtrot, Waltz, Tango Viennese Waltz & Quickstep) and Latin Dance (Cha Cha, Rumba, Samba, Merengue, East Coast Swing including Single & Triple Rhythms and West Coast Swing, Mambo). Janice Stevens instructor. Centennial Community Centre 604.777.5100 Thursday, 7:00 - 8:00 pm April 12 - June 14 Registration Fee: $81.50 2645

SQUARE DANCING (50+ years)

SWING (19+ years)

It’s time to Rock & Roll! Swing dancing originated from Harlem, New York with Afro-American Roots and flows with the swing style of jazz music from the 1920s 1950s. Characterized by dance patterns that are fun and interactive, swing promotes the social component of dancing in partnership and improves physical endurance. The progression from Charleston to Lindy Hop and finally Swing. Janice Stevens instructor. Centennial Community Centre 604.777.5100 Wednesday, 6:15 - 7:15 pm April 11 - June 13 Registration Fee: $81.50 2642

BALLROOM & LATIN FOR BEGINNER

(19+ years) Foxtrot, Waltz, Tango, and the Latin dances of Cha Cha, Rumba and Samba are introduced slowly over the next few weeks giving you an opportunity to learn how to lead and follow, timing to music, origins of each dance and why they are danced the way they are. Janice Stevens instructor. Centennial Community Centre 604.777.5100 Wednesday, 7:35 - 8:35 pm April 11 - June 13 Registration Fee: $81.50 2643 60

Square-up for laughter and a swingin’ good time! Discover the healthy benefits of Square dancing. You will enjoy the “low impact” exercise, mental stimulation and friendly group camaraderie. Century House 604.519.1066 Monday, 12:00 - 1:00 pm Beginners Monday, 1:00 - 3:00 pm Mainstream Ongoing Drop-in Fee: $7.00

Fitness - Registered PRENATAL YOGA (16+ years)

Join Doreen Chand for a nurturing yoga class that will help prepare you mentally, physically and emotionally for childbirth and motherhood. Through pregnancysafe poses, improve posture, balance and flexibility for your changing body and growing baby. Strengthening, stretching and relaxation exercises will support you now and as a new mother. Enjoy mind and body benefits of this class while connecting with other moms-to-be in your community! Anvil Centre Dance Studio 415 604.527.4640 Wednesday, 10:00 - 11:00 am April 4 - May 9 3623 May 23 - June 27 3629 Registration Fee: $40.00

YOGALATES (16+ years) This class combines core strengthening and toning of Pilates, with Yoga poses to open the mind and the body. A great accompaniment to Yoga Basic Back Care, take your core strengthening a little further, while still moving at your own pace. Come and explore the similarities and the differences of Pilates and Yoga and how they can benefit you. Move mindfully! Beginners welcome. Bring your own yoga mat. Anvil Centre Dance Studio 415 604.527.4640 Saturday, 9:30 - 10:45 am April 7 - May 12 3635 May 26 - June 30 3640 Registration Fee: $50.00 Tuesday, 5:15 - 6:30 pm May 1 - June 26 3646 Registration Fee: $74.00 YOGA BASIC BACK CARE (16+ years)

PILATES (14+ years) Pilates improves your mental and physical well-being, increases flexibility and strengthens muscles. Using controlled movements with mat exercises or equipment, Pilates will help tone and strengthen the body while helping to prevent injuries, correct posture and maintain a slim physique. Queensborough Community Ctr. 604.525.7388 Tuesday 7:00 - 8:00 pm April 10 - May 15 2746 May 22 - June 26 4362 Registration Fee: $41.80

This class provides a gentle approach to healthy toning of the low back, strengthening the core and developing a full range of motion throughout the joints. Our instructor brings attention to alignment in each pose and engages the whole body in a full variety of strengthening and opening poses. Expect to move through your comfortable range of motion and discover the possibility of going beyond. Join our yoga community - no previous yoga experience required. Bring your own yoga mat. Anvil Centre Dance Studio 415 604.527.4640 Saturday, 11:00 am - 12:15 pm April 7 - May 12 3663 May 26 - June 30 3667 Saturday, 12:30 - 1:45 pm April 7 - May 12 3665 May 26 - June 30 3669 Registration Fee: $50.00

Serving Our Community Peter Julian, MP

(New Westminster – Burnaby) www.newwestcity.ca

#110-888 Carnarvon Street, New Westminster 604-775-5707 • Peter.julian.c1@parl.gc.ca • www.peterjulian.net 61

ADULTS (19+ years)

YOGA - DEEP STRETCH (14+ years) This class emphasizes long, passive, supported stretches to dissolve the mounting stress in our lives. In this small oasis of self-care we increase flexibility, release chronic tension in the connective tissue and calm the nervous system. You will leave feeling relaxed and refreshed. Queensborough Community Ctr. 604.525.7388 Wednesday, 7:45 - 8:45 pm April 11 - May 16 2753 May 23 - June 27 4361 Registration Fee: $41.80

ADULTS

ZUMBA COMBO (18 + years)

(19+ years)

This class combines regular Zumba with Zumba Toning which uses lightweight, maraca-like Toning Sticks to enhance rhythm and tone all ‘target zones’ including arms, abs, glutes and thighs. Classes feature exotic rhythms set to high-energy Latin and international beats. Janice Stevens instructor. Centennial Community Centre 604.777.5100 Monday, 5:25 - 6:25 pm April 9 - June 18 (no class May 21) Registration Fee: $70.00 2646

BEGINNER HOOPING (18+ years) Starting with a gentle warm-up we start spinning the hoops in this mild to moderate workout. Learn the basics hooping and moving with the music while laughing and losing weight. Basic hoops are provided with opportunities to try a variety of weighted hoops. Just 10-minutes of weighted hula hooping equals running a five minute kilometer. Hooping is great for all ages and it brings you back to childhood! Janice Stevens instructor. Centennial Community Centre 604.777.5100 Thursday, 8:00 - 9:00 pm April 12 - June 14 Registration Fee: $70.00 2647 PRE-NATAL YOGA (18+ years)

This class facilitates the pregnant woman’s time to nurture, gently relax, release and attune to her changing body and her rapidly growing baby within. Gentle yoga postures will enhance the natural, vital and restorative energies of the pregnant woman’s body and mind. Please bring your own yoga mat. Centennial Community Centre 604.777.5100 Sunday, 9:30 am - 10:30 am April 8 - June 3 Registration Fee: $63.00 2648

STRETCH & MEDITATION (16+ years) The benefits of mediation include a clearer and more grounded mind. This program starts with full body stretches and exercises, to prepare you before dropping into mediation. Instructor Cindy Couturier will cover several different techniques, come and find out what works best for you. Bring a yoga mat, cushion or blanket. Anvil Centre Dance Studio 415 604.527.4640 Saturday, 3:30 - 4:45 pm April 7 - May 12 3671 May 26 - June 30 3672 Registration Fee: $50.00

KUNDALINI YOGA (18+ years)

Called “the yoga of awareness” Kundalini Yoga is unique and taught in “kriyas” actions aimed at purifying the mind and body while awakening and releasing your inner energies. Be prepared to chant, move, dance, hold poses longer, repeat them more often and learn a variety of deep and highly effective breathing techniques. Classes end with a deep relaxation and closing chant. Suitable for all skill levels. Please wear comfortable clothing you can move in and bring a blanket and water to class. Centennial Community Centre 604.777.5100 Tuesday, 7:00 - 8:30 pm 2649 April 3 - June 19 Thursday, 9:30 - 11:00 am 2650 Thursday, 6:45 - 8:15 pm 2651 April 5 - June 21 Registration Fee: $123.60

CARDIO BALLET (16+ years) Get creative with your exercise routine! This program is designed to help promote balance and alignment, with a focus on lengthening your body and strengthening your legs, feet and core. An upbeat and energetic class, movements are founded on ballet basics, but require no previous ballet or dance experience. Come move with us! Anvil Centre Dance Studio 415 604.527.4640 Thursday, 6:45 - 8:00 pm May 17 - June 28 Registration Fee: $60.00 3736 62

active@newwestcity.ca

ADULTS (19+ years)

IYENGAR YOGA (18+ years) Iyengar Yoga is a method of yoga instruction that focuses on adapting poses to the individual needs making it suitable for all levels. Breathing and alignment draw your attention inward to create ‘moving meditation’. Quiet your mind while increasing flexibility, strength and mobility. Beginners work towards a solid foundation of the poses and technique while Level I’s do more complex poses. Previous Iyengar yoga practice, and instructor approval, is required for Level 1. Bring your own mat. Centennial Community Centre 604.777.5100 Monday, 8:00 - 9:30 pm Beginners 0034 Monday, 6:30 - 8:00 pm Level I 0025 April 9 - June 18 (no class May 21) Registration Fee: $103.00 MINDFULNESS WITH WALKING (18+ years)

Make meditation part of your daily life. Wherever you walk you can practice meditation. Walking is among the easiest and the most enjoyable mindfulness meditation. Mindfulness meditation improves inner peace, health and quality of life while relieving stress, anxiety and depression. Also empower and slow aging. Meet at the Bandshell in Queen’s Park. Class held rain or shine; dress appropriately. LearnMindfulness.org Queens Park Bandshell 604.777.5100 Monday, 9:30 - 10:30 am April 30 Registration Fee: $25.70 3172

MINDFUL QIGONG: MINDFUL HEALING MOVEMENT (18+ years)

Learn the gentle healing movements for the health of body and mind. This practice improves health, wellness, inner peace and longevity while relieving stress and chronic pain. Also learn how to develop qi (energy) and mindfulness. Meet at the Bandshell in Queen’s Park. Class held rain or shine; dress appropriately. LearnMindfulness.org Queens Park Bandshell 604.777.5100 Saturday, 8:15 - 9:15 am June 2 Registration Fee: $25.70 4790

TAI CHI (18+ years) Embrace mind, body and spirit through the ancient exercise of Tai Chi. Learn and go through slow fluid movements that are gentle on the joints and ligaments to improve muscle strength, balance, flexibility and stress reduction. Centennial Community Centre 604.777.5100 Wednesday, 10:00 - 11:30 am April 11 - June 13 Registration Fee: $85.00 3173

2018 LACROSSE SEASON RegisteR at minoRbellies.com boys & giRls ages 5 (2013) and up www.newwestcity.ca

ADULTS

THE ABCâ&#x20AC;&#x2122;S OF THE EXERCISE ROOM

(19+ years)

(50+ years) Learn how to use the exercise room at Century House properly. Four weeks with Myken will give you a fitness practise plan. Century House 604.519.1066 Thursday, 12:15 - 1:15 pm April 5 - May 3 (no class April 19) 3763 May 10 - 31 3764 Registration Fee: $41.00

EXERCISE ROOM CIRCUIT (50+ years) Join a fun and energetic circuit training group in our fantastic exercise room. You will enjoy instructed and supervised workouts that include the use of cardio, weight equipment, free weights, stability balls, bosu & balance to achieve a full body workout. The great thing about a circuit training is your ability to work at your own pace and effort. Century House 604.519.1066 Thursday, 9:30 - 10:30 am April 5 - May 3 (no class April 19) 0301 May 10 - 31 0311 June 14 - July 5 0318 Registration Fee: $41.00 OSTEOFIT (50+ years)

TIME (18+ years)

Together In Movement & Exercise is a circuit-style exercise program designed to benefit adults with conditions such as stroke, acquired brain injury or multiple sclerosis after discharge from formal rehabilitation. This is a partnered program with the Fraser Health Authority and led by BCRPA registered instructors. Participants must be able to walk 30 feet. Centennial Community Centre 604.777.5100 Tuesday & Thursday, 1:30 - 2:30 pm March 6 - April 26 4791 May 1 - June 21 4792 Registration Fee: $188.50

STRETCHING AND FLEXIBILITY WORKSHOP

Safely exercise your way to healthier bones in a fitness program designed for people with osteoporosis or at risk for developing this condition. The program includes an educational component as well as an active session that includes strength, balance, and agility components. Check with your doctor before commencing this program to ensure you do not have any other pre-existing condition that may prevent you from doing certain exercises. Century House 604.519.1066 Thursday, 11:00 am - 12:00 pm April 12 - May 10 0326 May 24 - June 21 2639 Registration Fee: $40.25

FIT FELLOWS (50+ years) This is an introductory exercise class designed for men only. Strengthen your muscles using light weights, tubing and your own body weight to build endurance and maintain bone mass. This class will finish off with stretching and relaxing. You can work at your own pace. Century House 604.519.1066 Thursday, 11:00 am - 12:00 pm April 12 - June 21 (no class April 19) Registration Fee: $10.00 0321

Stretching is an excellent way to maintain good posture, range of motion and balance as well as increase blood flow and energy levels. Join Bonnie for a routine that you can practice at home. We will also have a special emphasis on stretching for Nordic Walking which will benefit anyone who is active. Queensborough Community Ctr. 604.525.7388 Monday, 10:30 - 11:30 am April 9 Drop-in Fee: Free 64

active@newwestcity.ca

Zumba fuses hypnotic Latin rhythms with easy-to-follow dance moves to create a one-of-a-kind fitness program. Routines feature interval training where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. These Zumba Gold classes are specialized for older adults. Century House 604.519.1066 Saturday, 9:30 - 10:30 am April 7 - May 5 (no class April 14) 2744 May 26 - June 16 2745 Registration Fee: $24.25 Tuesday, 5:15 - 6:15 pm April 3 - 24 2740 May 8 - 29 2742 June 5 - 26 2743 Registration Fee: $24.25 (3 weeks) Drop-in Fee: $10.00

GET UP & GO (50+ years) This entry level exercise program helps with balance and mobility impairments, with an emphasis on safety. You will improve strength, balance and coordination as well as functional ability, independence and quality of life. For a referral, contact Fraser Health Fall & Injury Prevention, 604.587.7866. Century House 604.519.1066 Wednesday, 12:30 - 1:30 pm Friday, 12:30 - 1:30 pm April 11 - June 15 (no class April 13) Registration Fee: $63.00 2623 TAIKO DRUMMING (50+ years)

DANCE, DANCE, DANCE (50+ years) These classically based classes for women are designed for non-dancers. With barre exercise, expressive movement, mime and free dance - reclaim your femininity as you sway and weave to an eclectic mix of beautiful music. Feel more youthful, enjoy easier movement and have more energy. Century House 604.519.1066 Monday, 6:00 - 7:15 pm April 9 - June 4 (no class May 21) Registration Fee: $58.00 2707

Explore Taiko Drumming. Taiko is the Art of Japanese Drumming. Come and learn about the history of taiko and try drumming. No music background is needed. Taiko is learned in a simple way. Come and try something new and fun. Please wear loose clothing and runners or comfortable shoes. Century House 604.519.1066 Monday, 1:00 - 2:00 pm April 9 - 30 Registration Fee: $30.00 2709 Drop-in Fee: $7.50

See our fitness drop-in services on pages 5 - 7.

OR AGES 5-13 1 3 Check our website for information tration for spring and summer programs, including our new ding teams and free skills clinics. The Football Clinics with the FLAG R / FA LFOOTBALL L pros will now be May 18 and Born 2009-2012 (ages • Practices OTBALL for ages 5-77 6-9) June 24 start at the end TACKLE n 2007-2009 of June ) FOOTBALL Regular season starts on Born: 2005-2008 (ages 10-13) Labor • Tournaments in mid-August FOOTBALL for ages 8-13 day weekend. n 2001-2006 • Regular season ) CHEERLEADING season ends in from Labour Day to early November ADING (NEW!) for ages 6-12 mid 2 ages 6-12 - November

FUN FOR ALL AGES 7-13

WW W .WH.YHAY CA KC F KO F OO OT TBBAALLLL. .CCOOM M WW www.newwestcity.ca

ADULTS (19+ years)

ZUMBA GOLD (50+ years)

(19+ years)

ADULTS

TAI CHI - BEGINNERS LEVEL II (50+ years) Taoist Tai Chi arts reduce stress, improve balance and have a beneficial effect on many conditions. The gentle, internal movements are balanced throughout the body and have a calming effect on the mind. An accredited volunteer instructor from Fung Loy Kok Institute of Taoism will teach this class. On completion of this beginning course, students will be ready to join a Taoist Tai Chi arts continuing level class. Century House 604.519.1066 Tuesday, 1:00 - 2:00 pm April 10 - June 19 (no class April 24) Registration Fee: $26.50 2723 TAOIST TAI CHI ARTS CONTINUING

(50+ years) Taoist Tai Chi arts reduce stress, improve balance and have a beneficial effect on many conditions. The gentle, internal movements are balanced throughout the body and have a calming effect on the mind. The continuing level class will help students progress along this path. An accredited volunteer instructor from Fung Loy Kok Institute of Taoism will teach this class, which is open to anyone interested in improving their health through Taoist Tai Chi practice. Century House 604.519.1066 Wednesday, 1:00 - 2:30 pm April 11 - June 13 Registration Fee: $39.50 3843

YOGA (50+ years)

Yoga balances body, mind and spirit through gentle exercises and breathing. Yoga also enhances physical vitality and mental clarity. Please wear loose, comfortable clothing and bring a small blanket. Century House 604.519.1066 Tuesday, 9:00 - 10:30 am April 17 - June 19 Registration Fee: $85.00 0039

HATHA YOGA (50+ years) Hatha focuses on postures and conscious breathing to develop body awareness, strength, flexibility and relaxation. Through proper alignment and mindful body actions, you will move through a gentle flow of poses, at your own pace, to encourage a sense of calm and peace that reduces stress to create physical and mental balance. Done in ambient lighting to calm the nervous system for a good nightâ&#x20AC;&#x2122;s rest! Century House 604.519.1066 Tuesday, 6:00 - 7:00 pm April 10 - June 12 Registration Fee: $80.50 0104 Drop-in Fee: $10.00 66

YOGA FOR THE THIRD AGE (50+ years) Work at your own pace in this gentle yoga practice aimed at creating ease and mobility in the mind, body and spirit. Each class will include guided meditation, breath work, yoga poses and a guided closing relaxation. Please bring a pillow and mat. Centennial Community Centre 604.777.5100 Thursday, 11:30 am - 12:30 pm April 5 - June 21 Registration Fee: $84.00 2652 CHOOSE TO MOVE (60+ years) Join Choose to Move to help you introduce the habit of physical activity into your daily life in ways that make sense for you. Choose to Move is free and flexible, and provides you with the motivation and support to become more active. You will work with a trained activity coach who will support you to develop a physical activity plan made just for you. When it gets tough, you will have the support from your coach and a group of other seniors, who, just like you, are making a choice for health - they are choosing to move! Please register in this program and then an activity coach will contact you directly. Century House 604.519.1066 Information Session: Wednesday, 1:00 pm March 28 Motivational Meetings: Wednesday, 3:30 - 4:30 pm 3535 April 11, 25, May 9, 23, June 13 active@newwestcity.ca

CANADA GAMES POOL MAIN FITNESS AREA (15+ years)

Canada Games Pool has fitness areas that offer an incredible range of options no matter what your fitness experience is! After a stress-relieving workout, you can enjoy a whirlpool and sauna session, or all day access to lane swimming. A free fitness consultant is available daily from 1:00 pm to closing to help design exercise programs that meet your goals and ensure you are using the equipment effectively and safely. Main Fitness Area • 5,000 square feet, filled with free weights, equipment used for rehab and sport specific training and cable machines make this a destination fitness centre! • Cardiovascular - 35-piece section of: climb mills, steppers, self-propelled and traditional treadmills, elliptical trainers, recumbent and upright bikes will give your heart and legs a great workout. • Stretching - benefit from a dedicated space to improve your flexibility and for core stability and training Downstairs Fitness Area • 3,000 square foot space provides the best machines and equipment to add variety to any fitness routine! • A 20 station exercise circuit area that includes In Flight fitness equipment for a total body workout; a great option if you have limited time.

ACTIVAGE (60+ years)

• 22 meters of turf that is great for sled workouts, sprints, and some rehabilitation specific movements.

Are you 60 or older? Wanting to get more physically active? Then ActivAge is for you. This fun and social program will get you moving in a relaxed and inviting class environment with likeminded people. You have two different program options to choose from: Option 1 focuses on improving activities of daily living, strengthening muscles used day-to-day; Option 2 focuses on exercises that will enable you to become more involved with other activity programs or sports. The class includes discussions and handouts to help you improve your overall health and physical well-being. Century House 604.519.1066 Wednesday, 1:00 - 2:00 pm 3530 Wednesday, 2:15 - 3:15 pm 3533 April 11 - June 15

• A 12- piece Hammer Strength section for all abilities allowing you to increase strength and improve your body composition. •

Soft Plyometric boxes, Precor stretcher, Reverse Lower Back Machine, AirFit Bikes, agility ladder, battle ropes, 2 stretching areas and slam balls complete the space.

FITNESS NEW WEST (14+ years) Check out the drop-in schedule on page 6 for all our fitness drop-in classes.

NEW NAME , SAME GREAT STAFF The PharmaChoice Difference

At the core of PharmaChoice is our belief that local business is the foundation of a strong community.

WE’RE PRouD To bE PART oF youR CoMMuNiTy www.newwestcity.ca

Location & Hours

New West PharmaChoice

#25-Eighth Avenue New Westminster BC V3L 1X6 Tel: 604-525-2474 Fax: 604-525-6286 Monday to Friday 9:00-6:00 Saturday 9:00-5:00. 67

ADULTS (19+ years)

Fitness Centres

ADULTS

QUEENSBOROUGH FITNESS CENTRE

(19+ years)

(15+ years) Work on your fitness goals in our friendly and nonintimidating bright and open fitness centre with vaulted ceilings. Achieve your fitness goals with our great blend of cardio and strength equipment and knowledgeable fitness advisors (available weekdays, 5:00 - 9:00 pm & Saturdays, 2:00 - 5:30 pm).

General VOLUNTEER LED ACTIVITY GROUPS

(50+ years) Century House has a variety of excellent activity groups…all included in your annual $18.00 membership fee. Some activity drop-in fees may apply. Artists Drop-in Thursday, 1:00 - 3:00 pm Badminton Wed. & Fri., 9:00 am - 2:30pm Bid Euchre Tuesday, 1:00 - 3:30 pm Bingo Friday, 1:00 - 3:45 pm Bridge Tues. & Fri., 1:00 - 3:45 pm Mon., 6:00 - 8:30 pm Canasta Mon. & Thurs., 1:00 - 4:00 pm Carpet Bowling Mon. & Wed., 9:30 - 11:00 am Conversational Friday, 9:00 - 11:30 am Spanish Court Whist Tuesday, 1:00 - 3:30 pm Crafts Tues. or Wed., 1:00 - 3:00 pm Cribbage Mon. & Wed., 1:00 - 3:00 pm DIY Francais Friday, 10:00 - 11:30 am Dances Sunday, 12:45 - 3:45pm Darts Thursday, 1:00 - 3:00 pm Mahjong Thursday, 9:45 - 11:45 am Pickleball Mon. & Thurs., 9:00 am - 2:30 pm Quilting Mon., & Thurs., 9:00 - 11:30 am Scrabble Friday, 1:00 - 3:00 pm Singers Monday, 1:00 - 3:00 pm Snooker Daily - Centre Hours Table Tennis Tues. & Sat., 9:00 am - 2:30 pm Ukulele Thursday, 9:30 - 12:00 am Walking Club Friday, 9:00 am Whist Thursday, 1:00 - 3:30 pm

CHILDMINDING SERVICE (1 mth - 5 years) Available for parents participating in a program at Canada Games Pool or Centennial Community Centre. At Kids ‘n Toys your child will receive expert care, play with great toys and meet new friends. Children are not allowed in the gym during fitness classes. Centennial Community Centre 604.777.5100 Mon. - Fri., 9:15 - 11:30 am & 4:30 - 6:30 pm Sat. & Sun., 8:15 am - 12:00 pm Drop-in Fee: $4.75, $38.00 for 10 hours CENTURY HOUSE EXERCISE ROOM

(50+ years) The exercise room offers 50+ members a variety of easy to use exercise machines, cardiovascular equipment and free weights. Century House 604.519.1066 Monday - Friday, 9:00 am - 2:30 pm Drop-in Fee: $4.25, $34.02 for 10-sessions 68

FARM HANDS (50+ years) This volunteer program is designed for people interested in working with animals and participating in farm life. Police Information Checks are required for first-timers. Only two registrants per session allows for maximum experience. Queen’s Park Petting Farm 604.777.5121 Monday - Friday, 3:30 - 5:30 pm June 4 - 8 2428 June 18 - 22 2430 Saturday, 3:30 - 5:30 pm May 26 - June 23 2429 Monday - Friday, 8:00 - 10:00 am May 28 - June 1 2433 June 11 - 15 2434 June 25 - 29 2435 Sunday, 8:00 - 10:00 am May 27 - June 24 2436 Registration Fee: Free active@newwestcity.ca

ADULTS (19+ years)

QUEENSBOROUGH CAFE

Stop by QCC for a fresh baked cinnamon bun or one of the daily specials. We also serve hot chocolate, coffee and a wide selection of teas. Queensborough café is run by volunteers in the community to raise money to put back into community special events and initiatives. We are always looking for extra help, so contact us if you are interested in helping out. Queensborough Community Ctr. 604.525.7388 Monday - Thursday, 8:00 - 10:00 am April 2 - June 28

QUEENSBOROUGH ACTIVITY CLUB

(50+ years) We are planning new programs, events and activities, so we are looking for adults in the community to help guide the way. If there is an activity that you would like to see at the community Centre we would love to hear from you! Please leave your name and contact information at the front desk or rsvp via email (aching@ newwestcity.ca). Queensborough Community Ctr. 604.525.7388 Thursday, 10:30 - 11:30 am April 12, May 10, June14

QUEENSBOROUGH 50+ SOCIAL CLUB

Join the Queensborough 50+ Social Club to meet new friends and have fun. The annual membership is $6.00 and this gives you access to club activities.

SOCIAL CLUB LUNCH (50+ years) Join us to meet new friends and have a great meal. Games, including cribbage, cards, checkers, Yahtzee and dominoes, start at 12:00 pm, with lunch served at 1:00 pm. You must be 50+ Social Club member (membership is only $6.00/year). Queensborough Community Ctr. 604.525.7388 Tuesday, 12:00 - 2:45 pm April 10, May 8, June 12 Drop-in Fee: $6.00 BINGO (50+ years) See old friends and meet new ones while playing BINGO at QCC. We will also enjoy a break time with tea, coffee and cookies. We would love to meet you! Participants must be 50+ Social Club members. Queensborough Community Ctr. 604.525.7388 Tuesday, 12:45 - 2:45 pm April 3 - June 26 Drop-in Fee: $1.00 for coffee plus Bingo card(s) The ONLY hot yoga studio offering so much more under the same membership

Hot Yoga 90 • Hot Yoga 60 Power Flow • Warm Yin & Meditation Restorative • PLUS Kickboxing • Kettlebell • Tabata • Barre

ONE WEEK OF UNLIMITED YOGA AND FITNESS CLASSES FOR $25 FOR NEW STUDENTS

428 Columbia Street, New Westminster | 604.523.YOGA (9642) | www.santoshanewwest.ca www.newwestcity.ca

ADULTS

TECHNOLOGY HELP (50+ years)

(19+ years)

Did you acquire some new tech devices and want to make use of them? Come and learn how to fully use your new device! Bring your iPad, smart phone, tablet, laptop, camera…we will help you learn how to use it. Queensborough Community Ctr. 604.525.7388 Monday, 10:30 am April 2, May 7, June 4 Drop-in Fee: Free

SEW EASY (14+ years)

Get back into sewing and quilting…or give it a try! Don’t have a sewing machine or have forgotten how to use your basic machine? This is your chance to learn or relearn. Make projects for yourself, such as luggage tags, mug rugs, placemats, grocery totes and baby quilts, or work on blankets for Royal Columbia Hospital’s smallest babies. Please call or leave your name at the front desk. Queensborough Community Ctr. 604.525.7388 Wednesday, 6:30 - 9:00 pm April 4 - June 27 Drop-in Fee: Free

BUS TRIPS (55+ years) The Hamilton Community Centre Bus is now stopping at the Queensborough Community Centre to pick up participants that would like to go on their scheduled bus trips. Phone the Hamilton Community Centre at 604.718.8055 for information on trips and registration. STIR-FRY GREENS (50+ years)

Plant up a tasty container of Asian greens for stir-fries. These vegetables can also be used in salads, especially when they are young and tender. Your container will feature a mix of textures, colours and tastes. Century House 604.519.1066 Thursday, 1:30 - 3:00 pm May 10 Registration Fee: $36.75 3144

CARDS AND GAMES (50+ years)

Did you know that we have card game sessions at the Centre? This is a great opportunity to learn some new games or to bring a couple friends and play games you already know! Participants must be 50+ Social Club members. Queensborough Community Ctr. 604.525.7388 Weekdays, 2:30 - 6:00 pm April 1 - June 30 Registration Fee: $6.00 per year

QUEENSBOROUGH KNITTERS (18+ years) Love to knit, crochet or weave? Join the Queensborough Knitters and bring your own project or work on one of our special projects. Don’t know how to knit? Drop-in for some guidance from one of our pros. You don’t have to be 50+ years to participate. Queensborough Community Ctr. 604.525.7388 Thursday, 10:00 am - 12:00 pm April 5 - June 28 Registration Fee: Free 70

PASTA PIZZA PLANTER (50+ years)

Plant dwarf tomatoes, oregano, arugula and dwarf peppers. The produce from this cheerful container can be used for pasta sauce or pizza topping in the late summer or early fall. Century House 604.519.1066 Thursday, 1:30 - 3:00 pm June 7 Registration Fee: $36.75 3150

SUMMER HERB PLANTER (50+ years) Plant up some herbs to use fresh in your cooking all summer. We will provide a mixture of herbs for you to try, plus some ideas for using herbs in your cooking. Century House 604.519.1066 Thursday, 1:30 - 3:00 pm June 14 Registration Fee: $36.75 3155 Follow us on FaceBook @nwparksrec active@newwestcity.ca

ADULTS (19+ years)

Heritage VICTORIAN BOOK CLUB (18+ years)

MUSEUM BOOK CLUB

Discuss Victorian (and Edwardian) literature and culture as you sip tea in the luxurious 1865 Irving House. We will read literary works by the Brontës, Charles Dickens, Robert Louis Stevenson, Oscar Wilde, H. G. Wells, Joseph Conrad, Henry James, Mark Twain, and many others. This is the perfect opportunity to meet new people and get involved in your community! The book club meets on a Saturday afternoon every two months. Irving House 604.527.4640 Saturday, 1:00 - 2:00 pm Please call for dates and more information Admission by Donation

Engage in Anvil Centre’s exhibitions in a meaningful way as we discuss non-fiction literature related to one of New Westminster Museum’s current exhibitions. We will tour the associated exhibit and explore the themes, stories, and/or objects that intersect with the novel. This is the perfect opportunity to gain in-depth insight into the Museum’s latest exhibit. The book club meets on a Saturday morning every three months. Anvil Centre Program Room 311 604.527.4640 Saturday, 10:00 am - 11:00 am Please call for dates and more information Admission by Donation

High Demand for New Listings Current Low Inventory = $$$ Strategic Top Negotiator Staging Advice/Supplies

www.newwestcity.ca

Specializing in New Westminster Sales Caring Service Seniors Specialist Honest, Reliable, Dependable Highly Recommended

ADULTS

Library ESL CONVERSATION CIRCLES (19+ years)

(19+ years)

Practice your English while making new friends at our conversation circles, a joint program with the library and Family Services of Greater Vancouver. Drop-in for English learners. English-speaking volunteers must be registered. During the library’s renovations the Conversation Circles will meet at the locations listed below. New Westminster Public Library 604.527.4660 Women Only - 321 Sixth Street (FSGV): Friday, 10:30 am. All Adults - 620 Eighth Street (Century House): Saturday, 10:30 am April 7, 21, May 5, 19, June 2, 16 Drop-in Fee: Free

NEW WESTMINSTER HISTORICAL SOCIETY (19+ years)

A joint program between the Historical Society and the New Westminster Public Library. During the Library’s renovations these events will take place at Century House. Century House 604.519.1066 Wednesday, 7:30 pm April 18, May 16, June 20 Registration Fee: Free

Partnership Programs MINDS IN MOTION

CLEAN N’ GREEN

Eliminate nasty toxins in your home! Create environmentally-friendly household cleaners: citrus cleaning powder, window n’glass shine, room fresh and oven cleaner. Recipes for bug repellant, disinfectant room spray, bed bug sheet spray and a microwave clean up. All supplies included in course fee. Anvil Centre Program Room 413 604.527.4640 Thursday, 6:00 pm - 8:00 pm April 5 Registration Required:$44.00 4695

This fitness and social program is for people experiencing early stage memory loss to attend with a care partner, friend, or family member. A certified fitness instructor and facilitator collaborate to ensure participants are welcomed and support social interaction and participation. Century House 604.519.1066 Wednesday, 1:30 - 3:30 pm April 4 - May 23 Registration Fee: $45.00 3359

THE CHRONIC PAIN SELF-MANAGEMENT PROGRAM

This FREE community program helps people live successfully with chronic pain. Participants receive a resource manual, Living a Healthy Life with Chronic Pain that includes a Moving Easy audio CD that is easy to follow at home. You will also gain knowledge, information and skills to manage chronic pain and help improve your quality of life. Self-Management BC is a Ministry of Health, Patients as Partners initiative administered by the University of Victoria. Century House 604.519.1066 Saturday, 10:00 am - 12:30 pm April 7 - May 26 (no class April 14 & May 19) Registration Required: Free 3364

active@newwestcity.ca

ADULTS (19+ years)

SHAPING THE JOURNEY

This series is for people living with dementia and their care partners. We will explore the road ahead in a positive, informative and supportive environment. Participants will learn about dementia, explore strategies for coping with changes and maximizing quality of life, review information on planning for the future and meet others who are going through similar experiences. This workshop requires pre-registration with the Alzheimer Society of BC. Call 604 298 0780 to register or email info.burnaby@alzheimerbc.org. Century House 604.519.1066 Tuesday, 6:30 - 8:30 pm April 24 - May 29 (no class May 15) Registration Required: Please contact Alzheimerâ&#x20AC;&#x2122;s Society of BC

TRANSITION TO LIFE IN RESIDENTIAL CARE

This session is designed to help family caregivers who are considering residential care options for a person living with dementia. General information will be provided on how to access residential care in the community, as well as a review of some important considerations when choosing a facility. This session will also explore the challenges families face when making decisions about residential care and review some strategies for preparing for the transition. Registration through Century House. Century House 604.519.1066 Tuesday, 5:30 - 7:30 pm June 12 4184

Griff is your local family-owned lumber yard, since 1964.

NEED TOOLS? For top of the line hand tools, power tools, lumber, siding, decking, service and much, much more

Come explore Griff â&#x20AC;&#x2122;s 6.5 acres of stock and 20,000 square foot retail space and see the difference 50 years in the building supply industry makes. As a family business we pride ourselves on our selection and attention to customer service. So, no matter the size of your next project, visit us and see how we can help.

Visit our website for more information. www.newwestcity.ca

(19+ years)

ADULTS

TENNIS (15+ years) Beginner and intermediate players will learn to establish longer rallies, hit more effective serves and increase comfort at the net. Work on singles and doubles fundamentals with additional movement and ball control skills. Participants must bring their own racquets. Queen’s Park Tennis Courts 604.777.5121 Saturday, 5:30 - 6:30 pm June 2 - 23 Registration Fee: $50.00 2391 QUEEN’S PARK RUNNING CLUB (18+ years)

Boost your fitness while enjoying a 50+ minute run with motivating companionship. Groups are formed according to skill levels and training goals. Members also participate in a variety of local walking, running and social events throughout the year. Contact queensparkrwc@ gmail.com or just show up for a ‘test-run’. Queen’s Park Bandshell 604.777.5121 Tuesday & Thursday, 7:00 pm Sunday, 8:00 am Ongoing Annual Membership Fee: $35.00

CO-ED SLO-PITCH LEAGUE (19+ years)

Gather up the group from work or friends in your neighborhood and enter a team in our recreational slo-pitch league. Intermediate and Open divisions are offered with 10 scheduled evening games plus a weekend of playoffs. Contact leagues@newwestcity.ca with questions or to request applications. Mandatory weekend playoffs: July 20 & 21. Hume Park Grass Diamonds 604.777-5121 Tuesday, May 1 - July 3 3185 Thursday, May 3 - July 5 3166 Friday, May 4 - July 6 2867 Registration Fee: $375.00 Queen’s Park Artificial Turf Diamonds 604.777.5121 Tuesday, May 1 - July 3 2860 Friday, May 4 - July 6 2875 Registration Fee: $650.00

JUDO (16+ years)

Sports TENNIS 1 ON 1’S (15+ years) Looking for a little one-on-one attention to kick start the tennis season? Whether you are a beginner or experienced player, we will customize your two hour lesson to maximize participation and technique development on the court. Participants must bring their own racquets. Call to book times. Queen’s Park Tennis Courts 604.777.5121 Saturday, 2:30 - 4:00 pm June 2 3318 June 9 3321 June 16 3322 June 23 3323 Booking Fee: $75.00 74

New Westminster Judo Club offers a great program that combines an art, a discipline, a fitness program and a means of self-defense. Building self-confidence, concentration, respect and leadership, Judo teaches physical coordination, power, flexibility and body control in a fun and relaxed environment. Participants wear loose fitting clothing at the start and uniforms are purchased through the instructor. The fee does not include belt testing or association membership fees. Centennial Community Centre 604.777.5100 Monday, Wednesday & Friday, 7:30 - 9:00 pm April 4 - June 20 (no class May 21) Registration Fee: $192.50 3169

See our sports drop-in opportunities on page 12. active@newwestcity.ca

ADULTS (19+ years)

BUTOKUKAN KARATE (19+ years) Butokukan means “Training Hall of the Virtues of the Martial Arts” and draws the best from traditional and modern martial arts. Enjoy the physical and mental exercise and develop your poise, balance, concentration and self-confidence in a safe environment. Questions? Call 604.299.5061 or drop by to observe a class. Participants wear loose fitting clothing until a uniform is purchased through the instructor. The fee does not include belt testing or association membership fees. Centennial Community Centre 604.777.5100 Tuesday, 6:30 - 8:00 pm Saturday, 11:00 am - 12:30 pm April 3 - June 23 (no class May 19) Registration Fee: $241.50 3168

AAA BUTOKUKAN KARATE (19+ years)

New Member Special This introductory, first-time, student program and includes a free $60.00 karate uniform. Centennial Community Centre 604.777.5100 Tuesday, 6:30 - 8:00 pm Saturday, 11:00 am - 12:30 pm April 3 - 14 Registration Fee: $40.95 3174

Find more Century House information on page 79.

Vagabond Players st Season 80 81TH season

Summer Theatre LOVE’S LABOUR’S LOST Aug 10 - 27, 2017

2017 - 2018 Season Little Shop of Horrors October 5-29 2017 Sleeping Beauty November 23 – December 17 2017 Drinking Habits February 1-25 2018 4000 Miles April 5-22 2018 You Can’t Take it With You May 31 – June 24 2018

Tickets: www.vagabondplayers.ca/tickets or 604-521-0412 www.newwestcity.ca

FAMILY

Welcome to

EASinTER Queen’s Park Sunday, April 1, 2018 11:00 am - 2:00 pm FREE ADMISSION • Family Entertainment • Petting Farm • Flip, Flop & Fly Zone

LIVE 5-2-1-0 PLAYBOXES

Communities across the province are installing Live 5-2-1-0 Playboxes, filled with free equipment and toys for you to use and return each time you visit. More information and lock codes can be found at www. newwestcity.ca/healthy-community. These boxes are sponsored by Fraser Health, City of New Westminster, Scope BC and New Westminster School District. Qayqayt School, Grimston & Moody Parks June - ongoing

Heritage INTERNATIONAL MUSEUMS DAY (All Ages)

International Museums Day is a time to celebrate museums. Join us at the New Westminster Museum for a day of tours and activities designed to bring our rich and diverse history to life! Anvil Centre 604.527.4640 Friday, 10:00 am - 5:00 pm May 18 Drop-in Fee: By Donation

• Crafts & Face Painting • Photo with our Easter Bunnies (suggested $2.00 donation) For more information, please call 604.777.5121 www.newwestcity.ca Thanks to our sponsors:

General EASTER IN QUEEN’S PARK 2018

Join us at Easter in Queen’s Park! This family-oriented event, geared towards children between 3 - 10 years features entertainment, crafts & face painting, activities, photos with Mr. & Mrs. Bunny, the petting farm and loads of fun activities for youngsters to enjoy. Concession services will be available. Call for further event details. Queen’s Park 604.777.5121 Sunday, 11:00 am - 2:00 pm April 1 Admission: Free 76

active@newwestcity.ca

FAMILY

MOTHER’S DAY TEA (All Ages)

Spoil mom on her special day with tea served in “Grandmother’s Room” at Irving House. Enjoy tea, refreshments, and a guided tour of the home of Elizabeth Irving, one of the City’s pioneer mothers! Each seating accommodates six guests; individuals can sign up for the 3:00 pm sitting on Saturday, May 12th. Irving House 604.527.4640 Saturday, May 12 12:00 pm 4685 1:00 pm 4686 2:00 pm 4687 Sunday, May 13 12:00 pm 4689 1:00 pm 4690 2:00 pm 4691 3:00 pm 4692 Registration Fee: $120.00 for six people Individual registration: Saturday, May 12 3:00 pm 4688 Registration Fee: $20.00 per person

NATIONAL ABORIGINAL DAY (All Ages)

National Aboriginal Day events take place from coast to coast and New Westminster is no exception. Join us at Anvil Centre for a day of unique programming celebrating the diverse cultures of Canada’s Aboriginal populations. New Westminster Museum 604.527.4640 Thursday June 21 Admission by Donation

BOARD GAMES: THEN & NOW (All Ages)

Gather the family on the last Saturday of every month and try out old-time games and toys from the museum’s teaching collection and some new games that will get you thinking. New Westminster Museum 604.527.4640 Saturday, 1:00 - 3:00 pm April 28, May 26 & June 30 Admission by Donation

THINKING OF BUYING OR SELLING A HOUSE, TOWNHOUSE OR CONDO? HELPING YOU IS WHAT WE DO!

SISTER AND BROTHER TEAM

Visit www.teamcindygering.com for more details www.newwestcity.ca

EXCITING CHANGES ARE COMING TO THE NEW WESTMINSTER PUBLIC LIBR ARY

Our renovations are underway! Regular programs and services may be disrupted. Please check our website for the latest news and updates nwpl.ca/administration/renovation or follow #NWPLreno on Twitter. Thank you for your patience during this time.

For more info, call 604-527-4660 or visit

CENTURY HOUSE (50+ years)

ENHANCING LIVES OF THE 50+ GENERATION

Since 1958 Century House has excelled in providing New Westminster’s 50+ community with enriching services that promote life-long learning, social connections, health and wellbeing. Our members value the companionship, sense of belonging, volunteer opportunities and personal achievements realized daily at Century House.

BE OUR GUEST

We welcome you to try us out for up to three visits before taking out a membership (some activity fees may apply).

BENEFITS OF MEMBERSHIP

• Instructional classes led by qualified instructors • Day excursions, special events • State of the art exercise room • Intergenerational experiences with co-located Youth Centre • Connections Café and Social Lounge • Emotional Health and Self Help Support groups • Senior Peer Counselling $18.00 per year offers those 50+ with countless active living options, become a member today! Pick up our monthly newsletter, The Clarion, or visit www.newwestcity.ca or www.centuryhouseassociation.com for more information.

new wesTminsTer’s favouriTe

shopping centre ing for everyone! There’s someTh

www.royalcitycentre.ca Featuring Walmart, Save-On-Foods, Shoppers Drug Mart and over 40 stores with lots of free parking at 6th & 6th, New West

www.newwestcity.ca

New Westminster Parks and Recreation is excited to introduce the Active Pass! The Active Pass will deliver access to all New Westminster Parks and Recreation facilities, including drop-in programs, fitness, sports, skating, swimming and more. The Active Pass gives you the flexibility to customize your own recreation experience to meet your needs and goals. For more information on the new pass, please visit newwestcity.ca/activepass

Active Pass options are:

10 ACTIVE 10

30 ACTIVE 30

10 single-use visits

30 day multi-use pass

â&#x2C6;&#x17E;

ACTIVE 90

ACTIVE INFINITY

90 day multi-use pass

30 day multi-use pass with auto renewal

Active living is getting easier!

CNW-ALG-ActicePass-AdFull-0118-R1.indd 1

2018-01-30 9:38 AM

Located on the third floor of the Anvil Centre, the New Westminster Museum cares for over 36,000 objects that celebrate our city’s stories and history. Taking you on a journey from 10,000 years ago through today, our exhibits focus on the land, people and development of the place we call New Westminster. We aspire to be a fun and entertaining place of learning and use the objects in the museum’s collection as an entry-point to inquiry, discussion and exploration about the city.