5 ESSENTIAL KEYS FOR HEALTHY DIET From starting of the birth to months babies feed continues their mother’s side. Which is necessary for each and every from the birth.
till 6 from very child
If, really, want to become healthy for long-time. Need to follow some points which shown as below: PREFER EVERY VARIETY OF FOOD: * Are you preferring all varieties of food in your daily routine? * Try!! to take all variety of food. Our body requires all types of proteins, nutrients and vitamins. Same as body is a combination of all cells. 
PERFORM MODIFICATION IN YOUR DAILY DIET: Make variation in your daily diet. Don’t take similar type of food on everyday. Give different flavored food to your body. Including staple food such as (cereals, rice, maize, potato), Also, should take animals source like (eggs, milk, fish).
EAT RAW VEGETABLES: * Raw vegetables not loss the valuable nutrients as cooked food some times loss important nutrients in the food. * Don’t bother about it!! you can take raw vegetables.
Some of the vegetables no need to cook: 1. Broccoli: It is rich in vitamin C. 2. Onions: Helps to fighting with cancer. 3. Carrots: Most essential veg. Benefited for health. 4. Red Peppers.
TAKE HIGHLY FIBRE FRUITS:
* Fibre food helps to prevents from some diseases such as diabetes, heart disease or cancer. Fruits & Vegetables both have fibre such as. * Apple, bananas, oranges, strawberries * All dark colored vegetables consists highly fibre. * Potatoes comes in rich fibre.
RESTRICT SUGARY FOOD, BEVERAGES & REFINED GRAINS:
* It consists all the white bread, candy, soda, pasta and snack foods with all baked goods. * Highly sugar food increases the risk of diabetes. * Refined grains high intake can cause many health problems.
Source : https://royal-thai.nl/en/5-essential-keys-for-h ealthy-diet/
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