Care: Wellness Practices and Supports

Your leave of absence at your own PACE. People, Academics, Care & Engagement

Let’s explore C: Care.

CARE: WELLNESS PRACTICES AND SUPPORTS Finding and accessing care during your leave of absence is a highly individualized process.

How you define care is likely very unique to you and may consist of a broad range of services, supports, programs, and resources. Care may be clinical or non-clinical; it may enhance or promote health in single or multiple domains of wellness. Care may involve a variety of people, places, things and activities. We recommend you examine the areas of care you think could be helpful to explore, try out, or resume during your leave.

Taking time off to take care

of your mental health is ok, and

having support and help from

others is MORE THAN OK.”

- JOSH W -

CARE PRIORITIES INVENTORY

Use the checklist to identify the resources for which you’re open and/or interested in exploring during your leave.  Information about wellness & wellbeing  Group support: class, workshop, or club  Individual emotional support: therapy, counseling, or psychopharmaceutical care  Wellness coaching or mentoring  Physical activity: support moving your body for wellness  Sleep-related training and support  Diet-related wellness training and support (e g eating, meals, shopping)  Support around managing substance use/abuse  Intensive inpatient support/hospitalization  Supported housing and/or live-in treatment/care options  Other:

 Other: