The Bright n Bute Company Limited

Human medical / Sport pain relief & accelerated healing Clinic: St Donat’s Motte, Kington, HR5 3BE www.klaserthebrightnbutecompany.co.uk

Veterinary Low Level Laser Therapy I will travel to your horses and pets.

Mrs Louisa Cookson BSc (hons) Cert Ed. ECC RVN, BHSPT

Email: thebrightnbutecompany@gmail.com

Mobile: 07972 220082

Sun 4 June

WELLBEING EVENT

Health lifestyles, alternative healing, psychic and tarot readings, crystals, food, skincare and gifts. Workshops and talks, bookable taster sessions available, free entry. Knighton Community Centre, 10am-4pm, info, email admin@knightoncomm.wales

Fri 9 June - Fri 28 July

MINDFUL SELF-COMPASSION (MSC)*

An 8-week virtual programme that equips participants to respond to difficulties in their lives with kindness, care and understanding. Course teachers will be Rebecca Hill and Jane Sethi via Zoom, Fridays, 9.45am-12.15pm including a 3 hour MSC virtual retreat on Sunday 9 July at 9.45am, £350 (excluding vat), payable by 2 June. No mindfulness or meditation experience required, email rebecca@wisesherpa.co.uk or janesethi@yahoo.co.uk

Sat 17 June

MEN’S HEALTH WEEK

Helping to highlight men’s health by providing information and resources for assisting well-being, physical, mental and emotional needs. Brecon Men’s Shed at Brecon Volunteer Bureau, Brecon Market Vaults, Market St, Brecon, 10.30am-1pm, vbxbrecon@gmail.com

PILATES GROUP CLASSES

In Presteigne Memorial Hall, Titley Village Hall & Lyonshall Memorial Hall. Private lessons in my garden studio. All abilities and ages welcome. Pilates reduces back pain, increases strength and flexibility, tones your body from top to toe. Move it or lose it! Helen Boley info@helenbpilates. com https://helenbpilates.com 01544 231512, 07968 970093.

HEDGEROW MEDICINE, KITCHEN PHARMACY Herbal Medicine

Making Courses with Rowan McOnegal, Medical Herbalist. Practical weekend courses which explore identifying, growing, harvesting, drying, storing and using herbs. Covers the basic principles of herbal medicine, and making and using teas, tinctures, infused oils, ointments, creams, syrups, inhalations and baths. www.hedgerowmedicine.org 01531 670075.

Every Tuesday

MEDITATION EVENINGS IN NEWTOWN

Healthy Mind Happy Life. We are a small group who meditate together in the evening at Plas Dolerw,Milford Road, SY16 2EH. Usually 2-5 week courses, £6 per session, no need to book. To find out dates please check our website meditationinwales.org. The class consists of simple guided meditations with practical advice from Buddha’s teachings on how to keep a peaceful and happy mind. Suitable for everyone.

Spring/Summer (potentially ongoing)

NEI GONG WEEKEND WORKSHOP

Led by Sophie Johnson, senior teacher of Lotus Nei Gong (https://www.sophieneigong.com/). For interest and inquiries, contact Kohra on 01544 262 110 or kohra@gmx.co.uk