Grass roots

GARDENING ON THE ‘BORDERS’ Planting schemes, perennial borders, flower meadows. Nuture, maintain, restore designs. A garden sanctuary for you and wildlife. Call Michelle - A Plant Guru 01547 528003. Mobile 07793 750691. Email mlrubybrink@gmail.com WYNNES OF DINMORE COUNTRYSTORE Poultry Keeping - Free 1/2 hour session. Covers laying hens, housing, feed, bedding, health & hygiene + Question & Answer time. Held at Wynnes of Dinmore Countrystore - off the A49 (through village centre). Open Tues - Sat 9am-4:30pm. For more information email info@wynnes.co.uk or telephone Roxy or Ann 01568 797314. Thurs 5 March GREENPEACE TALK Informal meeting of local activists and supporters to discuss campaigns and how to get involved. The Globe, Hay-on-Wye, 7pm, details email pbdelphiee@hotmail.com Sat 7 March SEED & PLANT SWAP Farmer’s Market, Eaton Bishop Village Hall, 10am-12pm. Wed 15 April SEEDS AND SAPLINGS A nature day for the young and not so young. Find out what is growing in the Pales woodland and hedges. Pales Quaker Meeting House, Llandegley, near Llandrindod Wells, 10.30am-4pm, 01597 851543, www.thepales.org.uk March VILLAGERS WALKS Route around the parish and further afield, 2-3 hours, varying terrain, dogs on leads welcome, Eaton Bishop. Enquries: Mick 01981 250461. March KNIGHTON TREE ALLOTMENTS TRUST KTAT manages woodlands for the benefit of wildlife and members. Volunteer to learn. Task days on 1, 5, 15, 19, 29 March in Beggar’s Bush or Knighton. Details email woodland@tveg.org.uk 01547 520374 http://tveg.org.uk March SHROPSHIRE HILLS DISCOVERY CENTRE First Sunday of the month - Become a Habitat Helper! 21 March - Guided Bird Walk, 10am-12.30pm, £5, please book. 29 March - Discovery Tots - Superworm! Hear the story and then go on a worm hunt, 10am-10.45am, £2.50. 29 March - Discovery Club - Who has seen the Wind? For ages 3+, 11am-12pm, £2.50 per child. Shropshire Hills Discovery Centre, Craven Arms, 01588 676060. Every Third Saturday in the Month PRESTEIGNE REPAIR & SKILL SHARE Stop usable stuff going to landfill. Bring along a broken item, get it fixed and learn new skills. Youth Centre, Hereford St, Presteigne, 10am-12.30pm, free. Wednesdays LITTLE WILLOWS OUTDOOR NATURE PLAYGROUP The Globe, Hay-on-Wye, 9.30am-11am, £1.50 per child, includes a bowl of porridge. Themes posted weekly on Facebook page, 01497 821762. Mondays & Wednesdays KNIGHTON MENS SHED Sharpening service available. Teme Mill, Station Yard, Knighton, 10am-2pm. John on 01544232750 or email jtknightonmensshed@gmail.com.

Disclaimer. We would like to emphasise that these listings relate to COMPLEMENTARY medicine practitioners. Broad Sheep does not endorse any of the practitioners or healing methods listed. We provide no recommendation and take no responsibility for their content.

A is for ACUPUNCTURE & HOLISTIC THERAPIES Joanna Bruce RGN, B.Ac, MBAcC - clinics in Leominster and Kingsland. Treating pain and long term health conditions effectively since 1983. Tel: 01568 709142 or text 07984 460969. Free initial phone consultation jo.bruce@talk21.com ACUPUNCTURE. Sandy Sandaver Lic Ac MBAcC. I practice an integrated style of acupuncture using 5 element and TCM (Traditional Chinese Medicine) and am a member of the British Acupuncture Council. I also carry out home visits. Hay Acupuncture Clinic, Rose Cottage, Cusop Dingle, Hay-On-Wye 01497 821625/07980 596218 sandysandaver@onetel.com or www.hayacupunctureclinic.co.uk ANXIETY, DEPRESSION, TRAUMA, LOW SELF WORTH and emotional difficulties - our innovative approach is being used with private and NHS clients with great success. Clients attend an average of 4 sessions to achieve a substantial, some say transformative, effect on their well being. You can check out the testimonials and book a one to one session on our website www. peaceofmindnow.co.uk or get in touch for more information Mike Buckley 07931 986168 mcmbuckley@gmail.com

BROAD sheep

Complementary Therapies ONLY £40 FOR THE WHOLE YEAR

Just post the details of your therapy (around 40 words) with a cheque for £40 payable to Broad Sheep and post to: The Lodge, Westhide, Hereford, HR1 3RQ

You can amend the wording anytime during the year, just call Clare on 01432 850444 or email: info@broadsheep.com

AROMATHERAPY massage and facials - Bach Remedies - Herbalism - Reiki. For comprehensive, holistic treatment: Roz Myers Brown, Dip. Ar. IPTI, MIPTI. Kington clinic. 07967 137208, roz.brown@btinternet.com BOWEN TECHNIQUE Bowen is a holistic, non invasive therapy consisting of gentle moves over soft tissue and muscles, interspersed with periods of rest. Suitable for adults and children. Working from clinics in Bishop’s Castle and Church Stretton. Home visits available. Contact ROB ROWE MBTPA tel: 01588 630648, email rob@robrowe.co.uk or learn more at www.bowentherapy. org.uk BESPOKE MASSAGE THERAPY BY CHERYL LILWALL MTI. Sensitive communication through the medium of touch. For physical, emotional and spiritual wellbeing. Clinic held at the Integrative Health Clinic, Holland House, 70 Belmont Road, Hereford. Tel: 07487 738089. www.herefordbespokemassagetherapy.co.uk CHARTERED CLINICAL PSYCHOLOGIST & PSYCHODYNAMIC PSYCHOTHERAPIST with over 25 years professional NHS experience, providing psychological help to adults. Please see website for details: www.drmatthewfaull.co.uk. I am highly trained and experienced in using evidence–based psychotherapies to relieve distress and help you achieve your life goals, and offer sessions in Ludlow and Leintwardine. I also offer supervision to mental health professionals. Please contact me by email: mfaull@btinternet.com, to arrange a free initial phone conversation to consider your needs. Registered with British Psychological Society, British Psychoanalytic Council, Health Professions Council. CLAIRE KERBY COUNSELLING (Post grad dip Counselling, MBACP). Having someone to talk to outside your normal circle of friends / family can really help to gain a new clarity and sense of perspective. I would love it if you would call me, in confidence, with no judgement on 07971 816541, or email me at Claire.kerby@btinternet. com. COGNITIVE BEHAVIOUR THERAPY (CBT), COUNSELLING AND COUPLE COUNSELLING Hello! CBT can work well for depression, anxiety, panic, OCD, anger, phobias, self-harm, eating disorders, low selfesteem and more. I also offer counselling for most issues, including sexuality, bereavement and past sexual abuse. Couple counselling is available and counselling for those who have problems concerning self-esteem, relationships or lack of them. Contact Gail Venables MBACP (Accred) on 07484 766371 or www.cbtgail.co.uk for sessions in Leominster and New Radnor COUNSELLING, HEALING, MEDIUMSHIP. Spiritual Medium & Author Jenny Martin, offers one to one tuition or personal counselling/healing in Mid Wales. Over 20 years experience. Jenny’s spiritual development manual and her biography are both available via www.jennymartinmedium.com or contact jenny@ jennymartinmedium.com for more information.