Running Briefs

MIKE HEROLD In Memoriam

Mike was a long time MDRA member, participant in numerous marathon training programs and friend to many. He passed away on a run May 26, 2018, while doing what he loved. Mike ran multiple marathons and half marathons including Berlin, Twin Cities, The Whistlestop, Grandma’s, Chicago and three Boston Marathons.

MDRA seeking Treasurer and committee volunteers

Make the most of your membership and get involved! We are looking for candidates to be nominated to the position of Treasurer or volunteers for any of MDRA’s Committees - Race, Outreach, Programs, Advocacy and Publications. Contact Sarah at runminnesota@gmail.com for more information.

RunMinnesota goes Quarterly

The MDRA board voted to reduce the frequency of publication of RunMinnesota. It’s no secret that the digital age is here. Print publications are becoming a rarity and we are adapting. It’s important for us to maintain a high quality magazine to deliver to our membership and moving to a quarterly schedule will give us a chance to find the best stories from across the Minnesota running community while maintaining our bottom line. Over the next few issues, RunMinnesota will be evolving into a different design filled with great stories from our sport in Minnesota. We are excited to continue the tradition of RunMinnesota and hope you enjoy it!

Thank you to Rocksteady Running and Dorothy Marden for their generous contributions to the MDRA Foundation.

MDRA Foundation is a 501c3 that was established in 2017. As MDRA’s philanthropic arm it is focused on promoting participation and safety in running. Initiatives include the Community Giving Grant and the Minnesota Elite Athlete Development Program. Help us support local running and make a donation to the MDRA Foundation. Did you know that many companies match donations made by their employees to our organization? Please check with your Human Resources Department to see if your company offers a matching gift program.

MDRA Community Giving Grant

The MDRA Foundation is pleased to announce the recipient of the second annual Community Giving Grant. The Twin Cities Track Club youth cross country league will receive $500 to provide ten need based scholarships for 2018. Their vision is in line with one of our stated goals: to promote participation in running. We are very happy to be part of supporting their effort.

MDRA is on Strava!

Connect with MDRA Members statewide! Share runs and get motivated while enjoying the camaraderie of the group! See who logged the most time, elevation and mileage for the week! www.strava.com/clubs/runmdra.

INTRODUCING the 2018-2019 MDRA Race Directors’ Roundtable Series

An opportunity to brainstorm, troubleshoot and celebrate with a small group of other race directors. Enjoy light refreshments and each other’s company while advancing your knowledge and expertise in producing and promoting your race. Come prepared to explore your questions and concerns; to share what works/what doesn’t work; developments in running and race directing; safety; marketing; registration; timing; pricing strategies and more. 10 seats per session - Informal discussion, moderated by MDRA. Free! Visit Runmdra.org for more information and registration.

Track Thursdays with the MDRA – Free!

Why should you join us for Track Thursday? Miler to marathoner – interval training is the key to becoming faster at every distance! Workouts are led by certified coach Laurie Goudreault. All paces welcome! We’ll meet at the St. Paul Academy Track, Thursdays, 6:00 p.m. to 7:00 p.m. through August 29. The weekly workouts will be posted by Tuesday night on runmdra.org for the upcoming Thursday night run.

9 SUMMER 2018 Polar Bear group runs year round

It’s an all comers, all paces, year round, weekly group fun run! All paces are welcome. Distances typically range from about three miles to 10 plus. We meet every Saturday at 8 a.m. Check our website for weekly run locations!

Submissions sought for MDRA’s race calendar

The MDRA’s Annual Calendar and log book is sent to over 2,500 members and is available at local running stores throughout Minnesota. It is “THE” reference guide for races and events in Minnesota and the surrounding five state area!

Please submit your 2019 race details and a featured photo online at www.runmdra.org/race-calendar/submit-your-race. All calendar submissions are free of charge!

45th year of the MDRA Como Park Cross Country Relays

Since 1974, this weekly event in August is one of the best values in running and a fun and challenging workout! All levels of runner are encouraged to compete and have fun. If you don’t have a partner, just show up early and we will find one for you. The event is held at the intersection of Lexington Parkway and Horton Avenue, near Como Park in St. Paul, every Wednesday in August 2018. Kids races start at 6:30 p.m. The two person relay starts at 6:45 p.m. The cost is $.50 for the kids race age 14 and under, $3 per runner for the relay race, age 17 and under, $5 per runner for the relay race, age 18 and over.

MDRA 15K is Aug. 5

The 37th Annual MDRA 15K (9.3 miles) will be run on Sunday, August 5, 2018, 8:00 a.m. It is one of Minnesota’s few distance certified 15K courses. Run a new distance and set a PR! The MDRA 15K also serves as the USATF Minnesota 15K Championship. This race is at Crosby Farm Park, St. Paul, Minnesota, along one of the more scenic courses in the Twin Cities metro area. $30 Preregistered - USATF and MDRA Members receive a $5.00 discount. For more race information and to register online visit mdra15k.com.

35th Annual MDRA Victory Labor Day Races

PR on Minnesota’s fastest 10K course! There is a distance for everyone at this fun, family event. Can’t decide which distance? Run the Double Header! Monday, September 3, 2018, at Webber Park, North Minneapolis. The MDRA 10K begins at 8:00 a.m., Steve Williams Memorial 5K at 9:30 a.m. and the Victory Lap Kids half mile fun run is at 10:20 a.m. Free community picnic to follow! Register at Victoryraces.com.

Jeff Winter City of Lakes Half Marathon!

The 37th edition of the Jeff Winter City of Lakes half marathon will be held Sunday, September 9, 2018, 8:00 a.m. at Lake Harriet, Minneapolis. The race is filling fast and the field is limited to 1,500 entrants. Run the scenic parkways around Lake Harriet and Lake Calhoun as part of your fall marathon tune up or make it your fall goal race. Secure your spot in this classic Minnesota half marathon! $55 registration between June 1 and July 31. Register at cityoflakeshalfmarathon.com.

Correction/Additions

A few correction and additions need to be made to the story that appeared in RunMinnesota’s Spring 2018 edition regarding Minnesota’s 100,000-mile runners. Other sub-2:30 marathoners who have run over 100,000 miles are Barney Klecker (2:16 best), and Tim O’Brien (2:25 best). Also, Doug Suker has run faster than the 2:26 listed in the Spring 2018 issue. His fastest time was 2:24. Since the article came out, the author has learned of two more 100,000 milers: Kelly Mortenson, age 46, of St. Paul. He ran 2,970 miles in 2017 and has a lifetime total of 110,968. His marathon PR was 2:19, and he ran in the 2000 Olympic marathon trials. Mike Seaman, age 67, of Minneapolis. 110,789 is his lifetime total as of 12/31/17. His marathon PR was 2:20, and he ran in the 1980 Olympic Marathon trials.

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