WPS II PRT STANDARDS Age
Push-Ups
Sit-ups
1.5 Mile Run
55 51 48 44 41 37 34 32 23
66 62 59 55 51 47 44 40 26
11.30 12.15 13.00 13.23 13.45 14.08 14.30 15.14 16.07
28 26 24 22 20 18 16 6
66 62 59 55 51 47 44 40
13.45 14.30 15.15 15.30 15.45 15.53 16.00 16.58
Male
Push-ups
• • •
• •
Can only rest in push-up position, i.e. nothing but hands and toes can be on the ground at any time, or the test is terminated. Must lower to 3” from ground (touch chest to partners fist) and then return to arms fully extended for rep to count.
30-34 35-39 40-44 45-49 50-54 55-59
Complete as many reps as possible in 2 minutes. Arms must cross at chest and hands must remain in contact with shoulders or upper arms.
60-Above Female 24-Under 25-29
Feet and butt must remain on the ground.
30-34
Elbows must contact thigh for rep to count.
35-39
1.5 Mile Run
• •
25-29
Complete as many as possible in 2 minutes.
Sit-ups
• •
24-Under
Completed on outside course. Must complete in the allotted time.
40-44 45-49 50-54 55-Above
*Please note: these are the MINIMUM standards (65 th percentile) for each age group. You MUST score these numbers, or better, to pass.