VOLUME 6, ISSUE 3 • MARCH 2015 •
BEHOLD! EXCALIBUR 10-MILER GAME OF STONE SERIES, QUEST FOR THE HOLY GRAIL WILL LAUNCH IN 2016
WHY I RUN: ANDY DUTRA
P A G E
SPORTS MASSAGE
2 RUNNING ZONE THE STARTING LINE DON & DENISE’S DEN
Prepare for the hot Florida summer As we wrote this sitting wrapped in winter blankets, the dog wrapped comfy and cozy across our feet and the frigid air seeping in through pore in the house it was hard to fathom that within a few weeks Mother Nature’s latest cold shoulder will be but a memory. In This Issue: To cushion or not to cushion? That is the question................. 3 Te Next Steps........................ 3 Brevard Zoo Zebra Zoom 3K Wrap Up......................... 4 Excalibur 10 Miler Wrap ....... 6 Behold! Excalibur 10-Miler Game of Stone Series, Quest for the Holy Grail Will Launch in 2016................................... 7 Upcoming Events................... 7 Running Zone Race Management Race Training................. 7 Why I Run: Andy Dutra........... 8 Space Coast Marathon & Half Marathon & The Big Bang Series Registration Update................ 9 Running Zone March Special.......................................9 Gecko Club March Special......... 9 Sports Massage................... 10
It won’t be long before the heat and humidity return for their six-month gig leaving us all groaning and gasping and thinking that maybe, just maybe that an occasional breath of cold air isn’t a bad thing after all. And with that heat and humidity will come the annual warnings and advice about the importance of respecting our blast furnace summers, about the importance of hydration and preparation and recovery and perhaps most importantly the importance of not overdoing things.
For the uninitiated and uniformed and for those whose memories stretch no further back than their morning run, Florida summers are not to be trifled with. And for those with the masochistic streak not unknown to many runners and multi-sport athletes know the limits of your mind and your body and don’t tempt fate. The consequences could be severe.
To that end dress well – and we don’t mean tuxes and gowns. Lightweight, light-colored moisture wicking clothing is your friend. So is a light-colored, moisture wicking hat.
New Balance March Special............................... 10 Meet Maggie Dickinson......... 11 New Products at Running Zone.................................. 11 Long Doggers KIds' Marathon & Half Marathon.................. 11 Good Form Running Clinic................................. 12 Running Zone Foundation Race Series Registration........ 13 2014-15 Running Zone Foundation Race Series Calendar............................ 15 Gecko Club Registration Form.... 16
Don and Denise Piercy and Boo Boo.
For the uninitiated and uniformed and for those whose memories stretch no further back than their morning run, Florida summers are not to be trifled with. And don’t be afraid to lather yourself with sunscreen. Everybody does or should.
Get your work in during the relative cooler mornings or evenings. And drink, drink, drink.
Those are just the basics. If you have further, detailed questions our experienced, knowledgeable, heat- and humidity-tested staff will be more than happy to share their hard-earned lessons and advice to ensure your summer is stress free, at least when it comes to running in the heat and humidity. See you on the roads.
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To cushion or not to cushion? That is the question. By Mark DeCotis To cushion or not to cushion? That is the question. It’s doubtful that William Shakespeare, who most likely was shod in ground boots as he penned the Nunnery Scene in Hamlet in 1600, had any notion that footwear for runners would come to this. It wasn’t long ago that the minimalist era of running footwear was the rage. Now the pendulum has swung and the era of the maximalist shoe is dawning. What’s the runner to do? “This has always been a debate, as our industry flows in cycles it seems,” said Running Zone General Manager and footwear buyer Pete Vaughn. “Cushion will be great, then barefoot, back to cushion, etc. The bottom line is everyone is different. A 100-pound woman who runs a few miles per week doesn’t need the same cushion as a 200-pound man who works at Home Depot.” It comes down to the individual. “Determine what you want and what you’re going to do with the shoe,” Vaughn said. “If you want a lighter, more flexible shoe that is lower to the ground, a minimal or barefoot shoe might be best for you. “If you have achy joints, run high mile-
Saturday, April 4, 2015 @ 6:30PM Meg O'Malley's, Melbourne
A fun pirate-themed 2 mile run/walk. stride is in one of these rides,” Vaughn said quoting Brooks. For a time minimalist shoes were thought to be providing the best ride and to some they did. But in May, Vibram agreed to settle a lawsuit that alleged the company made false claims about the health benefits of its minimalist footwear. So while Vibram and minimalist shoes took a hit, Vaughn said, the episode had its
Determine what you want and what you’re going to do with the shoe. – PETE VAUGHN, RUNNING ZONE age, stand on your feet all day, or just like a plush feeling under your feet, a high cushion or maximal shoe might be best for you.” As an example Vaughn cited offerings from Brooks. “They categorize their shoes into two types to accommodate the philosophies of float and feel,” he said. The feel shoe is lightweight and flexible, designed to create a better connection to the ground beneath the runner. The float shoe combines cushion and balance. Engineered to deliver a comfortable ride the shoe does more work, allowing the runner to do more running. “When a runner wants plushness under foot and serenity on the mind, their perfect
benefits. “It made the major players (Brooks, Saucony, Nike, New Balance) look at their ‘traditional’ footwear and try to adapt some of the technologies to make their everyday shoes a little lighter, more flexible, lower to the ground. This has been, on the whole, a good thing. Now, with the maximal movement, companies are coming out with ultra-cushioned models to try and capture that same customer.” Running Zone customers will get the opportunity to decide for themselves when the store introduces two models from Hoka One One, the Clifton and the Conquest. “We already carry one shoe from Altra, the Torin, and are adding the Provision,” Vaughn said.
n Best Pirate Costume Contest! n Fun Pirate Awards n Free Li'l Pirate Plunder Kid's Run with Zippy the Gecko n Great Pirate Party at Meg O'Malley's after the race! n Random giveaway of a 3-day cruise for 2 to the Bahamas out of Port Canaveral! Benefits Girls on the Run
May 9, 2015 at 7:00am EFSC, Wickham Park Pavilion, Melbourne
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Brevard Zoo Zebra Zoom 3K Wrap Up By Mark DeCotis
A zebra doesn’t change its stripes and Chris Cacciapaglia and Kaitlin Donner don’t seem to lose when competing in a Running Zone Race Series event. Florida Tech student Cacciapaglia, leading the series 2014-2015 overall male standings, and Donner, the defending overall female champion, were victorious in the Feb. 14 Brevard Zoo Zebra Zoom 3K. Cacciapaglia, 24, of Melbourne beat runner-up Michael Fisher, 22, of West Melbourne, by 55 seconds, 9:13 to 10:08. Donner’s husband, Ed Donner, 38, was third in 10:15. Professional triathlete and Doctor of Physical Therapy Kaitlin Donner was fourth overall and first among women in 10:27. Series overall female points leader Kim Hunger, 34 of Palm Bay was 18th overall and second among women in 11:33. Dina Viselli, 30, of Melbourne was 27th overall and third among women in 12:04. The Male Masters victory went to Joel Fenlason, 41, of Patrick Air Force Base in 10:56. Julie Hannah, 42, of Melbourne took the Female Masters victory in 12:08. A total of 1,277 runners and walkers took times in the event. Team Running Zone of Kaitlin Donner, Ron Abel, Steve Hedgespeth, Jonathan Howse and Hunger won the team competition in 54:03. Health First of Chi Cam, Jordan Gibbs, Matt Smith, Steven Baker and Jenny Tagg was second in 58:31 and Set Goals Not Limits of Ed Donner, Ron Ritter, Tom Wiedenbauer, Dr Tina Kraver, and Sydney Copeland was third in 58:36. Indian Harbour Montessori won the school participation laurels with 19. Divine Mercy Chargers and Covennt were second with 16. Cacciapaglia leads overall despite missing the Jingle Bells 2-Miler. Donner trails Hunger who has run all five events and won the I Run for Pizza Football Kickoff 5K. Donner missed the I Run for Pizza Football Kickoff 5K but has a winning streak dating back to the 2014 series opener, the Firecracker 5K. Cacciapaglia was pleased with his effort. “The course was probably a little slow with the sand and turns, though I'm not sure about times for this distance,” he said. “I did
As is the case with all Running Zone Foundation Race Series events a big crowd of participants awaited the start of the Brevard Zoo Zebra Zoom 3K. The difference this time was they were bundled against the chill of the winter morning.
however feel like it was a good run and was happy with the effort I put into it. “I have been putting in more time doing speed work lately (400s - mile repeats) which may help with the shorter distance races.” “I plan on doing the rest of the series races. Leading the series overall is great, and I hope I can keep it up.” For Donner, the race was a learning experience and yet another step toward her triathlon season which again will see her traversing the globe as the Olympic Trials approach. “From the zoo race I learned that having set 1K paces to try to hit is almost impossible with all the turns and change in terrain,” she said. “Training is going really well so far. I fly out March 1 to Abu Dhabi and will be gone about a month racing there, New Zealand then Australia before heading back home. “The first predicted trials even will be Aug. 1-2 in Rio at the test event so everything we are doing training and racing are focused around that date. I hope to continue racing the rest of Running Zone series, but that is dictated by my triathlon racing schedule.” Next up in the series is the 6:30 p.m. April 4 Pirate Plunder 2-Miler at Meg O’Malley’s in Downtown Melbourne. For complete information visit www.runningzone.com/series/ or call Running Zone at 321-751-8890.
Melbourne’s Rob Lara was all effort as he crossed the finish line at the Brevard Zoo Zebra Zoom 3K. He also dressed for the occasion.
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Brevard Zoo Zebra Zoom 3K Wrap Up continued from the previous page
Chris Cacciapaglia continues his winning streak in Running Zone Foundation Race Series events by capturing the overall title in the Brevard Zoo Zebra Zoom 3K.
Rockledge’s Molly Kirk is at full stride as she crosses the finish line in the Brevard Zoo Zebra Zoom 3K.
This sign said it all at the Brevard Zoo Zebra Zoom 3K.
Brevard Zoo Zebra Zoom 3K race director Denise Piercy dressed warmly on the cold race morning.
Defending Running Zone Foundation Race Series women’s champion Kaitlin Donner wins women’s title in the Brevard Zoo Zebra Zoom 3K.
Palm Bay’s Brian Gladney enjoyed the Brevard Zoo Zebra Zoom 3K.
Melissa Negley flashes a proud smile as she finishes the Brevard Zoo Zebra Zoom 3K.
Children line up for the Zebra Zoom Kid’s run!
The cold weather didn’t chill the warmth of walkers in the Brevard Zoo Zebra Zoom 3K as their smiles and the sun began to warm the morning.
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Excalibur 10 Miler Wrap By Mark DeCotis
Shane Streufert and Tracy Dutra shook “I knew Ed [Donner] wasn't far off the warm and humid conditions to score overall and women’s victories respectively in back and that I could let up the second annual Excalibur 10-Miler at Viera much or he would run me down. High School on March 1. Streufert, 43, of Viera topped the field in We train together some and I 1 hour, 28.6 seconds to the 1:01:56 of runnerknow he is a tough competitor.” up Ed Donner, 38, of Melbourne. Joel Kinnunen, 48, of Melbourne was – SHANE STREUFERT third in 1:02:21. The victory was the second for Streufert in a premier long-distance race on the Space course though, especially the dirt road portion Coast in three months, the first being his that was very different from last year being triumph in the Space Coast Half-Marathon on wet vs. dry and buggy. Overall it was a great Nov. 30. day and a great event.” Streufert also was second in the gruel Mem Nix, 37, of Melbourne, was third ing Eye of the Dragon 10K in downtown Eau among women and 12th overall in 1:13:25. The winning Relay Team was Suzie Meltzer Gallie on Feb. 28, finishing in 36:23. Viselli was second in Eye of the Dragon and Mike Acosta from Viera Pizza! “The temperature wasn't that bad but in 43:45 and Nix third in 45:15. it was really humid and kind of windy,” The Excalibur Male Masters victory Streufert said of Excalibur. “I think the went to David Basford, 43, of Melbourne in humidity and wind slowed me down a bit the 1:11:01 while Kristi Choate, 44, of Glen Elsecond half of the race. lyn, Illinois claimed the Female Masters title “My plan going in was to try and run a in 1:17:30. six-minute pace and I thought I would have a The male relay victory went to Frank decent chance at placing well with that. I fell Hosey and Chuck Mathews of We Have to off a bit the last couple miles, but was still Run, Really in 1:21:15. able to hold on for the win. The female relay winners were Team “I knew Ed wasn't far back and that I Phteven of Patricia Lucas and Kelly Semenko could let up much or he would run me down. in 1:39:07. We train together some and I know he is a Team S & M of Mike Acosta and Susie tough competitor.” Meltzer were the Co-Ed winners in 1:11:26. Dutra, 42, of Melbourne, was first among In all 759 participants and 68 relay teams Excalibur women and seventh overall in took times in Excalibur. 1:10:35, outpacing second-place Dina Viselli, “I like the 10-mile distance,” Streufert 30, of Melbourne who was 10th overall in The Knights from Medieval Times and our said. “I thought Running Zone put on another Race Maidens Denise and Laura pause at the 1:12:20. great event.” finish line. Dutra is no stranger to long distances. “It was not my longest race,” she said. “I love distance racing and completed a 50-miler to celebrate when I turned 40. “However it was my first tape break which was very cool. I also was a couple of minutes faster than last year so in my quest to get back to pre-baby race pace I am moving in the right direction. “I really wasn't thinking of strategy. Since I am training for my first Half Ironman 70.3 my goal was to start my weekend with a three-hour bike ride Saturday prior to the 10-miler on Sunday and then just see what I could do. The heat was a factor only because it has been so cold recently. What a There was a large showing of runners from Brevard County! difference a single day can make. I love the
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Behold! Excalibur 10-Miler Game of Stone Series, Quest for the Holy Grail Will Launch in 2016 By Mark DeCotis The Running Zone Foundation is giving runners more incentives to conquer the Excalibur 10-Miler. Beginning in 2016 the foundation will debut the Excalibur 10-Miler Game of Stone Series, Quest for the Holy Grail that will run through 2019. The series will award Legendary Finisher Crowns in the form of Emerald for 2016, Sapphire for 2017, Ruby for 2018 and Diamond for 2019. Runners who complete three races in four years will receive a King Arthur pennant. Run all four years for the Elusive Chalice and pennant. Registration for the Game of Stones Series opens July 1. This year’s Excalibur was run on March 1 beginning and ending at Viera High School. All Excalibur finishers get metal crowns. For complete information on Excalibur and Runners who complete three races in four years will receive a King Arthur pennant. Run all four years for the Elusive Chalice and pennant. the series visit ExcaliburRun.com.
3/12 NO TNFR – CORPORATE 5K AT FIT AVIATION 3/24 GFR CLINIC – EMAIL PETE@RUNNINGZONE.COM TO RESERVE A SPOT (SEE PAGE 11) 3/26 TNFR – SCAVENGER HUNT FUN RUN WITH TOM TOM
Running Zone Race Management Training Although we hope to never have to use the training, last month ten members of the Race Management staff participated in CPR training to be prepared for any challenge that could present itself at a race. Barbara Berry facilitated the training at Running Zone.
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Why I Run: Andy Dutra By Mark DeCotis
A native of Middletown, Rhode Island, Andy Dutra, 30, is a busy man. He is an Instructor in the Department of Education and Interdisciplinary Studies at the Florida Institute of Technology; a Personal Trainer and Group Fitness Instructor at the LifeShape Fitness Center; and a Personal Trainer, Group Fitness Instructor, Facility Supervisor, and Staff Mentor at FIT’s Clemente Center. He is married to Tracy Dutra and they are parents to three children: Waverly Summer Dutra (14 months) and Sabrina Smith (16) and Riley Smith (15). He also is a member of Team Running Zone and a familiar face at races across the Space Coast. Why I Run: I run for a number of reasons. I started running to become healthy and as a way to integrate fitness into my previously sedentary lifestyle. Once I started running, I was immediately hooked and it has now become ingrained into my daily routine. I have continued to run because it has provided with a very effective outfit to relieve stress and allow me to collect my thoughts. Some of my best research propositions and conjectures have come to me while running or exercising. Running and fitness in general also have become a fairly important aspect of the doctoral research associated with my dissertation. The competitive aspect of running has always appealed to me because it allows each athlete to compete not only with those around them but also with themselves to reach new goals. Further, I am honored and truly enjoy running a member of the Running Zone Race Team. Representing such a great organization that has done great things for the running community in this area adds another rewarding dimension to my running. I would like to take a moment to thank Don, Denise, and the entire Running Zone staff for all the great things they do in regards to the local running community. Running also has been a great social activity that allowed me to meet some of my best friends and, most importantly, my wife, Tracy Dutra. Without running, I would have never met Tracy, started a family, and been where I am in life today.
When I Run and Why: I like to run in the morning because it is generally when I am most awake and motivated to get out the door. I know that if I wait until the evening to run, I am often too tired from the day and will likely skip it. However, with the newest addition to the Dutra family, my running schedule has become very flexible to accommodate the unpredictability of having a little one. I also like the morning because it is generally cooler than other times of the day, which is imperative here in Florida. Running in the morning also provides views of the sunrises and wildlife that would be missed during other times of the day. Where I Run and Why: I run most of the time during the week from our house in Melbourne or from FIT if I am teaching an early class. However, on the weekends I like to mix it up and try to run elsewhere (e.g., Tropical Trail for long runs, the occasional trail run, track workouts, out-of-town for a race, etc.). Mixing up the scenery and locations helps to make the runs more interesting and avoids the monotony that can occur with running the same route every day. With Whom I Run and Why: My favorite person to run with is my wife Tracy. It was through running that we met and it brings us both great joy to be able to spend our mornings running together, now with our new little training partner leading the way in the stroller. She is a great person to run with because she paces very smart but also keeps makes sure to keep me honest on every run. I also try to run regularly with Ron Abel and Wade Dauberman, as well as a number of the other great runners who frequent Tropical Trail on the weekends. However, due to work, school, and life obligations, I have been doing most of my runs solo lately, but do look forward to the company whenever schedules align. Worst Running Experience I Learned the Most From: I would have to start by saying that I take every running experience, be it good or bad, as a learning moment that can be applied to future runs. With that being said, if I had to pick one moment as being exceptionally difficult, it would
Andy Dutra is at full stride as he completes the I Run for Pizza Football 5K.
have to be the first marathon that I ran in Fort Lauderdale in 2011. I had grand expectations to qualify for Boston at this race, even though it was my first race at this distance, and only having done one half before. I felt that my training at the time was sufficient, and started the race looking to run a 3:05. The first half of the race felt great, but, when I reached the 13.1-mile mark and realized that I had just set a half-marathon PR in my first full marathon, I had a feeling that the rest of the race was not going to be enjoyable. It was at this point that I started to hydrate and fuel (having done little of both up to this point) in an effort to prevent hitting the inevitable wall. It worked for a few more miles, but then everything fell apart. My legs started cramping and my hamstrings locked up to the point that I could barely bend my legs. The sun had been out for a while nand the temperature was quickly rising into the 70s and beyond (which is my Achilles’ heel), and this compounded my struggles, forcing me walk most of the remainder of the race. My body made sure to remind me for the rest of the day and the following week or so what mistakes I had made. I have learned a lot since this race and am still striving towards that elusive Boston qualifying time.
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Space Coast Marathon & Half Marathon & The Big Bang Series Registration Update By Mark DeCotis
SPIN THE WHEEL
In less time than it took to run a really fast 5K registration for the 2015 Space Coast HalfMarathon reached capacity. Sign ups opened on Sunday, Feb. 15 and within 13 minutes the race reached its limit of 3,600 participants.
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Within 13 minutes the Space Coast Half-Marathon reached its limit of 3,600 participants. Sign-ups for the full marathon were at 45 percent of capacity within two days and reached 54% full by month’s end. The races will be held Nov. 29 in Cocoa Village. The entry fee for the marathon is $95 until April 30. It is $105 until Oct. 31 and $110 until race day if spots remain. There are 400 charity and training group spots held open - 200 for each for the half- and
full marathon. To become a registered charity group and request a block of spots, contact info@spacecoastmarathon.com. Or, learn more about these groups at www.spacecoastmarathon.com/ sponsors#beneficiaries_main
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Sports Massage
By Richard C. Wilson, DPM Melbourne Podiatry Associates The laying on of hands to treat pain in the human body is the oldest, most primordial form of medicine. It has been used for millennia throughout the world to treat every conceivable condition. Today, in the English speaking world, we call this technique massage. Depending on the source, the word massage is either from the Greek “masso” (to knead bread dough), or the Latin “massa” (a mass, as of dough). Many of the massage techniques used today originated in ancient China. These were unknown in Europe until introduced in France in 1776 by two French missionaries who had served in China. Their translations of Chinese publications influenced European practitioners, notably Pehr Henrik Ling, a Swedish physical therapist. Ling further developed and popularized the technique and he became known as the Father of Massage. His system is now known as Swedish massage (Classical Massage in Europe), and is the most popular form practiced. However, many modern therapists also utilize techniques from other traditions. Acupressure is sometimes used as a
MARCH SPECIAL TRADE-IN PROGRAM: Bring in an old pair of shoes for charity & RECEIVE $10.00 OFF your purchase of $75.00 or more & SENIOR SUNDAYS: Anyone 50 or over 20% OFF ON SUNDAYS
part of massage. It involves stimulation of specific anatomical points to reestablish normal energy flow. Balinese massage uses hot stones applied to certain locations, as well as kneading and stroking techniques using aromatherapy oils. Myofascial release is a technique that relaxes tightness between fascia and muscle. Similar to this is trigger point therapy, which deactivates painful soft tissue trigger points. More alternative forms of massage include shiatsu (a Japanese finger pressure technique); reiki (a Japanese energy healing technique); rolfing (a deep pressure technique); and reflexology (treating various ailments by massaging sites on the foot). Most therapists will use the five classical techniques of Swedish massage. These are effleurage (long, gliding strokes); petrissage (kneading); friction (deep, circular movements); tapotement (brisk tapping); and vibration (rapidly shaking or vibrating muscles). What are the medical benefits of sports massage? The American College of Sports Medicine lists several: bodily relaxation; stress reduction; decreased blood pressure; increased localized blood flow; increased range of motion; increased flexibility; decreased nerve excitability; and decreased recovery time after certain injuries. Different types of practitioners can provide massages. These include massage therapists, physical therapists, athletic trainers, and practitioners of Oriental medicine. All have different training, experience, and philosophies. This can make it difficult to choose your practitioner. The best way to find your sports massage practitioner is referral from your physician or a fellow runner. Because of the diversity of practitioners performing this service, cost, insurance coverage, frequency of sessions, length of sessions, etc. will vary. It is important to discuss these issues with your provider before your massage. Which conditions are helped by massage? Virtually any musculoskeletal problem (except fracture) could be treated, with conditions of muscles and tendons benefitting the most. Massage alone may be utilized for certain conditions, while in others it could be part of a comprehensive program. Some massage and acupressure techniques can be self-applied by the runner before, during, and
Many of the massage techniques used today originated in ancient China. after running. (This will be the focus of a future article.) Many people are apprehensive about going for a sports massage, expecting that it might be painful. Although some athletes prefer a more vigorous (and painful) treatment, it does not have to be so. Simply tell the practitioner beforehand if you prefer a gentler, painless massage. Realize, however, that a gentler massage may not always provide as much benefit as a more forceful one might. In conclusion, if you have chronic muscle soreness, tightness, or other troublesome musculoskeletal issues, especially if they have been resistant to traditional medical treatment, then sports massage may be for you.
Dr. Wilson, a Melbourne native and Florida Gator,
earned his doctorate degree from the Illinois College of podiatric Medicine in Chicago. After completing a surgical residence in Chicago, Dr. Wilson returned to Melbourne where he has been practicing with Melbourne Podiatry Associates for 30 years. The good doctor is passionate about his profession; running – a sport in which he has reveled for more than 45 years – and writing, particularly about all things running and foot related.
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MEET MAGGIE DICKINSON Smiling, positive, friendly, knowledgeable and funthat is what we are here at Running Zone! One of our newest members of the team fits each of those descriptions and goes above and beyond to help customers with their footwear and fitness needs. Maggie Dickinson is a familiar face to many and we were thrilled when she asked to join our family! She, like many, has a goal to be a runner! During the month of February she logged 60 miles of walking, and spent a lot of time working out with her “neighborhood garage girls”. Stop in and visit her, and let her show you the Feetures socks, her favorite product at Running Zone!
HOKA ONE ONE CLIFTON
Quite possibly the smoothest-riding shoe on the market, the CLIFTON offers incredible cushioning at an almost impossibly light weight with a fluid, efficient ride. The stripped down SpeedFrame upper leaves no extra weight for you to lug around. If you want to take the feeling of running on grass with you to the concrete jungle, look no further than the Clifton. Geometry: Offset: 5mm Heel: 29mm Forefoot: 24mm Weights: Weight is based on Men’s size 9 and may vary depending on size. 7.7 oz.
HOKA ONE ONE CONQUEST
Applied midsole geometry makes the CONQUEST 2 the most responsive performance road shoe in the HOKA ONE ONE range. A suspension midsole built with an EVA top-layer provides the signature HOKA cushioning, while the RMAT® body provides a perfect blend of underfoot support and a responsive ride. Geometry: Offset: 4mm Heel: 29mm Forefoot: 25mm Weights: Weight is based on Men’s size 9 and may vary depending on size. 12.0 oz.
OOFOS SANDALS
Whether you've just finished running, playing, lifting, or just a long day, keep in mind that the last step is the most important. Our proprietary OOfoam technology offers: • Unparalleled impact absorption • Superior arch support. • Insane comfort • OOFOS OOriginal & OOFOS OOAHH Slide models available now!
April 11,2015 7:30am Start Time Ryckman Park, Melbourne Beach
e e
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Good Form Running Clinics at Running Zone Tuesday, March 24th at 5:30pm 20 spaces available, must pre-register because space is limited for more 1-on-1 instruction. Taking reservations for these two months. Email Pete@runningzone.com to reserve your spot.
There Is a beTTer Way To run.
For more information contact Running Zone at 321-751-8890
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2 I RUN FOR PIZZA FOOTBALL KICKOFF 5K, Saturday, August 10th, 7:00 am at The Avenue in Viera ■ Support your Favorite Football Team on Race Day ■ Awesome Pizza and Football Awards ■ Special Award for the Most Supported Football Team! ■ Zippy the Gecko Mascot to lead the Kids’ Run ■ Tailgate Party after race catered by Pizza Gallery & Grill! ■ Benefits Suntree/Viera Youth Football & Cheerleading League, & WEGO Ministries ■ Random giveaway of NFL Football Tickets (any Florida Team) plus 1 Hotel night stay for two!
FIRECRACKER 5K, Thursday, July 4th, 7:00am at the Liberty Bell Museum (across from Holmes Regional on Hickory St.) ■ Start the race with the ringing of a replica of the Liberty Bell ■ American Flags to all Finishers ■ Most Patriotic Costume Contest ■ Special awards to top Local Hero Teams (Military/Fire/Police)! ■ Zippy the Gecko Mascot to lead the Kids' Run ■ Breakfast catered by Suntree Café II ■ Honor America Parade after the race ■ Benefits Honor America ■ Random giveaway of one iPad!
Our 2013-2014 Series:
Health First Health Plans and Running Zone Foundation welcome you to the 9th annual Running Zone Foundation Race Series. This year’s Series offers seven fun and family-friendly events including four 5Ks, one 3K and two 2-milers. We offer these shorter distances to promote participation among both walkers and runners of all ages and abilities. And, knowing that being part of a team can provide a sense of camaraderie and extra encouragement, we offer team awards in two categories for each race as well as the overall series. Our Team Challenge lets any five friends, family members and/or co-workers enjoy the fun of competing together against other teams in the same category. The School Team Challenge provides fitness and increased self-esteem for those 14 and under. More than 1500 children in elementary and middle school have participated this season and Running Zone can help your school develop a walking or running program for your students. Parents and teachers can form an open team under the school name. Team division details appear later in this brochure or can be found in the Running Zone Race Series section of our website at www.runningzone.com/series/
6 PIRATE PLUNDER 2 MILER, Saturday, April 5th, 6:30 pm at Meg O’Malley’s ■ Best Pirate Costume Awards ■ Fun Pirate Awards ■ Zippy the Gecko Mascot to lead the Kids' Run ■ Great Pirate Party at Meg O’Malley’s after the race! ■ Benefits Cocoa High School Track & Field Program and the Children's Hunger Project Backpack Program. ■ Random giveaway a 3-day cruise for 2 to the Bahamas out of Port Canaveral! 7 RUN FOR THE GECKO HAWAIIAN LUAU 5K, Saturday, May 10th, 7:00 am at BCC/Wickham Park Pavilion ■ Hawaiian Luau with hula dancers! ■ Festive Leis for all Finishers ■ Dress in your favorite Hawaiian Attire ■ Fun Gecko Awards ■ Zippy the Gecko Mascot to lead the Kids’ Run ■ Hawaiian Breakfast catered by Pizza Gallery & Grill! ■ Benefits Leukemia & Lymphoma Society’s Team in Training! ■ Random giveaway of a paddleboard from Paddleboard House!
*Must show participant’s race number for discounts to the Zoo.
5 BREVARD ZOO’S MEERKAT MOSEY 3K, Saturday, February 15th at the Zoo (7:00 am – No Monkey Business, 7:35 am – Scenic Route at the Brevard Zoo) ■ Check out Zoo Animals during the Run/Walk ■ Fun Meerkat Awards ■ 50% Off Admission for All Participants on Race Day* ■ Zippy the Gecko Mascot to lead the Kids' Run ■ Breakfast catered by Pizza Gallery & Grill! ■ Benefits Brevard Zoo ■ Random giveaway of one day Disney Tickets and 1 Hotel night stay for two!
4 JINGLE BELL 2 MILER, Saturday, December 21st, 5:45 pm at the Satellite Beach Library ■ Santa Hats to the 1st 500 Entrants ■ Jingle Bells for Everyone’s Shoes ■ Best Holiday Costume and Fun Stocking Awards ■ Santa Arrival on Fire Truck ■ Zippy the Gecko Mascot to lead the Kids' Run ■ Food provided by Long Doggers! ■ Benefits M Town Track Club – Gowins Youth Foundation ■ Random giveaway LCD TV!
3 GHOSTLY GECKO 5K, Saturday, October 19th, 6:30 pm at the Eau Gallie Civic Center ■ Best Halloween Costume Contest ■ Halloween Goodie Bags to All Finishers ■ Fun Ghostly Gecko Awards ■ Zippy the Gecko Mascot to lead the Kids' Run ■ Food provided by Squid Lips! ■ Awards ceremony following all races on Squid Lips beach ■ Benefits J. Kyle Braid Scholarship Program ■ Random giveaway of Halloween Horror Night Tickets & 1 Hotel night stay for two!
($21.43 per race versus $28.00) (before Race Day) (before Race Day) (Race Day) (Race Day) (No Race day registration)
$15.00 ($20 Race Day)
Corporate/Organizational Group Rate: Put together a group of 10 or more participants and receive a group rate. Call Running Zone for more details.
**Children 12 years old or under will receive a cotton shirt. You may upgrade to a technical shirt by electing an individual or team registration. (Youth Medium & Adult Small sizing only in cotton)
Kid’s Registration:**
*Receive a $46.00 discount for signing up for all seven races in the series at once. Must be received by July 3rd, one day prior to the start of the 2013-2014 series.
Series Registration: $150.00* Individual Registration: $28.00 Gecko Club Members: $25.00 Individual Registration: $31.00 Gecko Club Members: $28.00 Team/School Registration: $25.00
Fees (Entry fees are non-refundable and non-transferable.)
Please use the back page of this brochure to register for any of Running Zone Foundation Race Series races. Registration is also available online at www.runningzone.com/series. Day of race registration opens 1 hour before all races. Late registration closes 10 minutes before each race begins. Award ceremony will begin immediately following each race. Please mail all registration forms to: Running Zone, 3696 N. Wickham Road, Melbourne, FL 32935 Make checks or money orders payable to: Running Zone.
Registration
School Participation Awards: 1st, 2nd & 3rd Place Plaques
Overall Male & Female $1000 CASH & Free Entry to the 2014-2015 Race Series 2nd Place Overall Male $500 CASH & Free Entry to the & Female Winners 2014-2015 Race Series 3rd Place Overall Male $350 CASH & Free Entry to the & Female Winners 2014-2015 Race Series Top Male & Female $250 CASH & Free Entry Masters Winners to the 2014-2015 Race Series Age Group Male & $100 Gift Certificate to Running Female First Place Zone Age Group Male & $50 Gift Certificate to Running Female Second Place Zone Age Group Male & $25 Gift Certificate to Running Female Third Place Zone Team Awards: 1st, 2nd & 3rd Place Plaques
Series Awards
Being a part of a team can be very rewarding. All you need is a minimum of 5 people (1 person of the opposite sex) that want to be part of the team. Everyone on the team saves $3.00 on the entry fees and you may be able to start training together for one or all of the upcoming races.
All races provide participants with awesome technical (moisture wicking/non-cotton) tee shirts, Chronotrack timing and a festive post-race party. In addition, there will be a guest appearance by Zippy, our Gecko mascot, to start each of the free kids’ runs and to help with the awards presentation. Our standard overall and age group awards will be presented for each race along with door prizes and giveaways. There is a $10,000 purse in prizes and gift certificates for the top series finishers.
9-11 35-39 65-69
12-14 40-44 70-74
15-19 45-49 75-79
20-24 50-54 80+
25-29 55-59
The standings after each race will be calculated and displayed on Running Zone’s website at www.runningzone.com/series/
Standings
Scoring will be based on 6 races. If you participate in all 7 events, your lowest score will be dropped. Note: Your age group for the Series is determined by your age in the first series event in which you participate in during the season. At the end of the series, individuals who accumulate the most points receive awesome cash, gift certificates and prizes, and are recognized by Running Zone in June 2014.
Race Drop
The first 10 runners/walkers overall will receive 100, 90, 80, 70, 60, 50, 40, 30, 20, and 10 points in the open competition. The first 10 runners/walkers within each age group will receive 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 point in their age group competition.
Scoring & Points
8 & Under 30-34 60-64
Standard Race Series Age Divisions
Series races are scored for runners and walkers in all age categories. Participants in the series must complete a minimum of FOUR series races to be eligible for the series awards.
Eligibility
Gather your family, friends and co-workers! Teams must participate in at least four series races to be eligible for the series award. Awards will be given to the top three teams. Each team consists of at least five members with one of the members being the opposite sex. The top four of the same sex and the 1st member of the opposite sex will be scored. School Team Challenge: (Elementary and Middle Schools Only) An award will be given to the top three elementary or middle schools that have the largest participation. The School Team Challenge applies to each race as well as the series. Schools must participate in at least four series races to be eligible for the series award. Students only count towards participation challenge. Parents and teachers can form an open team. (No Team Race Day Registration)
Team Competition
Start A Team
Amenities
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FOUNDATION
A Running & Walking Club “Not Just for Lizards”
Promoting fitness & healthy, active lifestyles.
Membership includes:
● $25.00 Off Coupon* on any purchase of $75.00 or more
to Running Zone ● Brooks Technical (not cotton) Gecko Club Tee-Shirt ● Gu or Powergel ● Laminated Gecko Club Membership Card ● Monthly Newsletter and periodic email bulletins ● Weekly Fun Runs / Walks – FREE ● 10% Off All Running Zone Merchandise (all year long) ● Discounts from other area businesses partnering with Gecko Club ● $3.00 Off All Running Zone Foundation Race Series Races ● 10% Off All Training Programs offered
Membership Options & Pricing Annual Membership Plan – $40.00 Kid’s Plan* (12 & Under) – $15.00 *$25.00 Off Coupon excludes Kid’s Plan
For more information contact: Running Zone Gecko Club, 3696 N. Wickham Road, Melbourne, FL 32935 Call 321-751-8890 or visit www.RunningZone.com
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