St Jude Country Music Marathon & ½ Marathon

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APRIL 25, 2015

MARATHON | ½ MARATHON | 5K | KiDS ROCK April 26

RunRocknRoll.com

#RUNCMM


RunRocknRoll.com Welcome to the one marathon you won’t want to end. A race so rock ‘n’ roll, the mile markers are rock bands. Because what’s the point of running if you just want it to end? Here, you might not break the tape, but the podium isn’t the point. Life is a journey and running should be a celebration.

#runcmm | @runrocknroll


Contents 4 Schedule of Events 5 Welcome Letter from St. jude children’s research hospital 10 Course Map 12 Start Line Map 14 Finish Line Map 16 Spectator Block Parties 18 Parking and Transportation 22 Destination Nashville 26 Toyota Rock ‘n’ Roll Concert Series Headliner Act 30 Race weekend entertainment 38 Running Trails 40 KiDS ROCK WRITERS: Makenzie Gee, Kevin Buffalino PHOTOGRAPHERS: Victah Sailor, Paul Nestor, Ryan Bethke GRAPHIC DESIGN & LAYOUT: Bryan Montgomery

42 Runner Perks april 25, 2015

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Schedule of Events

nashville SET LIST Health and Fitness Expo

Race Day Events

Music City Center, Hall C-D 201 5th Ave S, Nashville, TN 37203

Race Day Saturday, April 25

Thursday, April 23 12:00 pm - 7:00 pm Friday, April 24 10:00 am - 7:00 pm Expo admission is FREE & open to the public.

Full & Half Start Line Broadway & 5th Avenue 5K Start Line Demonbreun Street & 4th Avenue Start Times 5K - 6:45 am Full & Half - 7:00 am

Toyota headliner Concert

Bridgestone Arena 501 Broadway, Nashville, TN 37203 6:00 pm: Doors Open 7:00 pm: Martina McBride *Timeline is subject to change

KiDS ROCK Sunday, April 26

Finish Line Festival

KiDS ROCK Nashville presented by YMCA of Middle Tennessee

LP Field 7:00 am – 2:30 pm

LP Field 2:00 pm

Race Results Official race results will be posted online by 7:00 pm PST on race day at www.runrocknroll.com/nashville

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ST. Jude Country Music Marathon & ½ Marathon


Dear Friends of St. Jude, We are so grateful you have joined us for the 2015 St. Jude Country Music Marathon & Half Marathon. The commitment you are making to help kids with cancer and other deadly diseases is so deeply meaningful. We know you have trained long hours and drawn support from so many people. It is an honor once again for St. Jude Children’s Research Hospital to be the official benefiting charity. To race organizer Competitor Group Inc., we offer our sincere appreciation for this destination running event, uniting two groups that have shown such compassion to St. Jude — country music fans and fitness enthusiasts. To Mayor Karl Dean and the caring residents of Nashville, thank you for the wonderful hospitality and for embracing the many thousands of participants. I am especially grateful to those running as a St. Jude Hero, dedicated to raising funds and awareness for our mission of finding cures and saving children. Last year, St. Jude Heroes running in this event raised an astounding $1.4 million for the kids of St. Jude. Your generosity means no family ever receives a bill from St. Jude for treatment, travel, housing or food – because all a family should worry about is helping their child live. As you run through this wonderful city, please reflect on the fact that each step you take moves St. Jude one step closer to fulfilling our founder Danny Thomas’ dream that no child should die in the dawn of life. After you cross the finish line, we encourage you to stay in touch with the mission of St. Jude Children’s Research Hospital by visiting stjude.org. Good luck and thank you for making a difference in the lives of children. Best regards,

Richard C. Shadyac Jr. President and Chief Executive Officer ALSAC/St. Jude Children’s Research Hospital


© 2015 ALSAC/St. Jude Children’s Research Hospital (18363)


St. Jude helped give her a chance In September 2011, shortly after Audrey started first grade, tests revealed a tumor in her chest. She underwent surgery to remove the tumor, which was identified as an inflammatory miofibrolastic tumor. Audrey’s doctor referred her family to St. Jude Children’s Research Hospital for her continuing treatment and care.

®

At St. Jude, doctors started Audrey on low-dose chemotherapy, to which she responded well. Audrey finished chemotherapy in May of 2014, but in August, scans revealed the tumor had begun to grow again. Audrey underwent surgery in September to remove the tumor and she is doing well today. She returns to St. Jude for regular checkups. And Marshall now runs as a St. Jude Hero to raise funds and awareness for kids like Audrey. He conquered the Marathon and Half Marathon in past years, but this year Marshall will do something extra special during the St. Jude Country Music Marathon Weekend. He’s running the 5K with his two daughters, Audrey and her sister, Georgia Kate.

You too can become a St. Jude Hero by visiting stjudeheroes.org.

St. Jude patient Audrey


Mayor’s Welcome

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ST. Jude Country Music Marathon & ½ Marathon


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PowerBar ProteinPlus® 20g protein bar

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Walk of Fame Park

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Photo by @zacksyl

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Finish Line Map

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INFORMATION



Spectator Block Parties Atmosphere and course support have always been huge parts of the St. Jude Country Music Marathon & 1/2 Marathon, but Nashville’s annual April race has never seen Block Parties this rockin’! Come join in the fun and see your runner at these three official #RUNCMM Block Parties:

Music Row Roundabout Block Party

Wedgewood Block Party

Location: Intersection of Wedgewood Road, Location: Music Row Roundabout between Magnolia Avenue & 16th Avenue Mile: 7.6 (Marathon & Half Marathon) Demonbreun Street & Division Street Time: 7:30 am – 10:30 am Miles: 2.0 & 9.0 Features: Live music by the Tony Logue (Marathon & Half Marathon) Band, a cash bar courtesy of CHG events, Time: 7:00 am – 10:30 am Features: Live music by August Christopher, food trucks, free noisemakers and a sign-making station! a cash bar courtesy of CHG Events, food trucks, free noisemakers and a signmaking station!

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ST. Jude Country Music Marathon & ½ Marathon

Five Points Block Party

Location: Intersection of Clearview Avenue, 11th Street & Woodland Street Mile: 18.2 (Marathon) Time: 8:30 am – 12:15 pm Features: Live music by Queens Boulevard and Saints of Havana, a cash bar courtesy of CHG events, food specials at local restaurants, free noisemakers and a sign-making station! For more information, please visit our website.


Sunlight is a natural resource we run out of once a day. Make good use of it. Stop by the Flying Jimmy event booth to check out the new styles that Maui Jim has to offer. Bring your current Maui Jim sunglasses for a free ultrasonic professional cleaning and tune up. The official sunglasses of the Rock ‘n’ Roll Marathon Series.

©2014 Maui Jim, Inc. Style shown: Maile.


Parking & Transportation

Parking & Transportation GETTING TO THE START LINE

There are a number of options to get to the Start Line on race morning. For more detailed information, please visit the event website.

LP Field Parking and Walk to the Start

Free parking at LP Field will be available on a first come, first served basis. Participants are encouraged to park at LP Field and walk to the Start Line via the Shelby Street Pedestrian Bridge. Pre-purchased parking passes are now sold out and must be picked up at the Parking & Shuttles booth at the Expo.

Hotel Shuttles

Round trip tickets to the Start Line and back are available for purchase for the following hotels: Gaylord Opryland Resort, Inn at Opryland, Hotel Preston, Radisson Airport Hotel, Airport Marriott, Midtown Marriott, Midtown Hampton Inn and Midtown Embassy Suites. One way tickets are also available from the Finish Line to the Renaissance Hotel downtown. Shuttles are available for both spectators and participants. Visit the Parking & Shuttles booth at the Expo to purchase tickets or avoid the lines and purchase online.

Music City Star

A special Music City Star train will run on race morning from Lebanon to downtown Nashville. A portion from ticket sales will benefit St. Jude Children’s Hospital and the St. Jude Heroes program. The train is scheduled to depart from Lebanon Station at 5:00am with stops in Martha, Mt. Juliet, Hermitage and Donelson before arriving at Riverfront Station at 6:00am. It will leave Riverfront Station at noon, stopping at all stations on the return trip to Lebanon. Roundtrip tickets can be purchased with a credit card through the RTA website or ticketsnashville.com.

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ST. Jude Country Music Marathon & ½ Marathon


Insurance for Active Lifestyles

www.ActiveTransamerica.com

TFL024

Transamerica congratulates all racers who are Rockin’ and Runnin’ their way to a better tomorrow!

Proud Sponsor of the Rock ‘n’ Roll Marathon Series.


© 2015 ALSAC/St. Jude Children’s Research Hospital (18363)


Cross the line from runner to hero. the world treats childhood cancer. Working together under one roof, our physicians and scientists have pioneered treatments that have helped push the overall survival rates for childhood cancer from less than 20 percent when the hospital opened in 1962 to 80 percent today. And we share our research and findings freely, speeding discoveries from our labs to doctors and patients around the world. It costs $2 million a day to operate St. Jude, and thanks to dedicated fundraisers and donors, families never receive a bill for treatment, travel, housing or food - because all a family should worry about is helping their child live. Each year, thousands of runners and walkers commit to raising funds as St. Jude Heroes at events nationwide. No matter your fitness level, you can make a difference in the lives of kids who are battling cancer and other deadly diseases.

To learn more, or to find more events in your area, visit stjudeheroes.org.

St. Jude patient Luca with his father Nick


Destination Nashville

Leave Your Heart in nashville Fall in love with Music City.

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ST. Jude Country Music Marathon & ½ Marathon


Music City’s History

RCA Studio B: Head to Music Row Discover the historic, to see where Music City started. RCA music-filled scene! Studio B was the first recording studio and Country Music is part of the only Hall of Fame and historic studio tour Museum: in Nashville. Two Country Music hundred Elvis Presley Lives Here! Check recordings were born out country music here and many artartifacts - including rhinestone costumes ists including Willie and tear stained lyric Nelson, Dolly Parton sheets - and interac- and Waylon Jennings tive exhibits, such as have recorded hits on Alan Jackson: 25 Years RCA’s floor. of Keepin’ It Country. Ryman Auditorium: This famous National Historic Landmark is a must see. Take a self guided or back stage tour , record your own CD in the Ryman Recording Studio or catch a premier concert.

LIVE MUSIC

Live music can be heard in every nook and cranny of Nashville. The honky tonks of Lower Broadway offer just a taste of the scene!

Bluebird Café: A true Nashville experience, patrons enjoy songwriters performing in an intimate setting. This legendary venue is where many artists including Garth Brooks and Taylor Swift got their start. Tootsies: A Broadway original in the center of honky tonk row, past Tootsies patrons include Patsy Cline, Kris Kristofferson and Willie Nelson, who got his first songwriting gig after singing here. Grand Ole Opry: Great performers, old and new, grace the stage daily at this American icon and No. 1 attraction in Nashville. Backstage tours available. april 25, 2015

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Toyota Rock ‘n’ Roll Concert Series Headliner Act

Martina McBride Celebrate your finish with one of the most successful country singers of all time, Martina McBride! She’ll bring some of her top hits like “Independence Day,” “This One’s for the Girls,” “How Far,” “Wild Angels,” “Valentine,” and “Concrete Angels” to the stage, along with singles from her latest album, “Everlasting.” “It’s like comfort food,” says Martina McBride about her album, “Everlasting.” She wanted to do something different by creating a record “that you can just relax with.” We think you’ll have earned a little “comfort food” and “relaxation” after your race, and this Toyota Rock ‘n’ Roll Marathon Series Headliner Concert will be the perfect place to find it – served up by one of country’s most successful female artists, no less! Concert admission is FREE with your race bib and $35 for your family and friends. Stage Front Pit Pass wristbands are also available for $10. Additional tickets may be purchased in our online store and will be available for pick up at the Concert Tickets booth at the Health & Fitness Expo.

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ST. Jude Country Music Marathon & ½ Marathon



Course Bands

Course bands Tennessee Line Band The unique harmonic sound produced is this band’s signature, bringing a refreshing and satisfying feeling to listeners of all ages. Criss Cheatham Criss Cheatham has appeared with the likes of Trisha Yearwood and Brad Paisley, has performed on “The Tonight Show” with Jay Leno in 2014, and set the original Guinness World Record for the “Longest Concert by a Solo Artist” (800-song, 24-hour performance).

The Pfeiffer Twins Carrie and Lindsay Pfeiffer are identical twin sisters and singer-songwriters who have been featured on radio and in online music publications -- Billboard, Music News Nashville, Music Row, and Digital Rodeo -- and were among the featured up-and-coming entertainers at CMA Fest 2014. Queens Boulevard Queens Boulevard is a 4 piece neo-alternative and R&B rock group based out of East Nashville, Tennessee, that has paved a path of success and innovation in today’s music scene. They were featured in Music Group Now’s Top UnSigned Artists to Watch for 2015.

The Double Intenders The Double Intenders have spent the last five years developing their sound by becoming a growing presence on the Tennessee circuit of Janine Le Clair bars, clubs and festivals playing their original music as well covering their favorites in rock ‘n’ Soulful Country recording artist, Janine Le Clair, is a world class talent and an international roll, blues and country. award winning vocalist. Les Kerr & The Bayou Band Les Kerr & The Bayou Band bring country, blues, Rockabilly, Zydeco, and bluegrass together to create their “Hillbilly Blues Caribbean Rock & Roll.” The band’s upbeat shows have made them favorites in Nashville and to audiences throughout the U.S. 28

ST. Jude Country Music Marathon & ½ Marathon



Race Weekend Entertainment

Want more than race-day entertainment? Check out the great sporting events, concerts and more taking place in Nashville over race weekend!

Opry Country Classics ft. Craig Morgan, The Gatlin Brothers, Janelle Arthur and more Thursday, April 23 7:00pm Ryman Audotorium Visit: opry.com/calendar/opry-countryclassics-thu-23-apr for ticket information 30

Nashville Sounds vs. Oklahoma City Tuesday, April 21Friday, April 24 7:05pm First Tennessee Park Visit: ticketmaster.com/ event/1B004E7290B42C96 for ticket information

ST. Jude Country Music Marathon & ½ Marathon

Nashville Film Festival Thursday, April 16Saturday, April 25 Regal Green Hills Stadium 16 Visit: nashvillefilmfestival.org/buytickets for ticket information

Gary Owen @ Zanies Comedy Night Club Thursday, April 23Sunday, April 26 Zanies Comedy Night Club Visit: zaniesnashville.laughstub.com/ event.cfm?id=358624 for ticket information


Š 2013 Starwood Hotels & Resorts Worldwide, Inc. All Rights Reserved. Westin and its logo are the trademarks of Starwood Hotels & Resorts Worldwide, Inc., or its affiliates.

S av e yo u r a d r e n a l i n e for the race viP Marathon PacK aG e from pre-race meals, expedited expo access and bib pick-up to post-race ice bags, the Westin viP Marathon Package helps you get to the start line stress free. We also offer late check-out so you can relax after your big day. Book a viP Marathon Package at westin.com/runwestin

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All Year Runners

All year runners Congratulations to these 38 individuals who will be participating in their 16th consecutive St. Jude Country Music Marathon & 1/2 Marathon!

First Daniel Dan Ken James Mary Dean Roger David Nikki Doron Roger Mike Larry James John Deborah William Milton Pallie 32

Last Albert Albert Ashby Atkinson Barnes Bowden Brady Burka Cheng Claiborne Davis Emerick Epps Evans Fishel Gobins Jackson Jarrell Jones

City State Highland Park IL Nashville TN Dallas TX Brentwood TN Brentwood TN Huntsville AL Murfreesboro TN Mount Juliet TN Prairie Village KS Murfreesboro TN Nashville TN Interlochen MI Cookeville TN Nashville TN Arcola IL Phoenix AZ Madisonville KY Atlanta GA Murfreesboro TN

ST. Jude Country Music Marathon & ½ Marathon

First Lori Tommy Carolyn Scott Fred Justin Bart Patti Bill Bernard Matt Bretton Reba J Jerry Esbjorn Gerald Daniel Paul Ronald

Last Kaufman Kell Lee Lively Matthews Milam Modrall Mortland Paul Pickney Royka Smith Smith Smith Svensson Tarlton Wellner Wholley Woodall

City State Huntsville AL Rock Island TN Nashville TN Mount Juliet TN Clarksville TN Nashville TN Richmond VA Mount Carmel IL Smyrna TN Nashville TN Nashville TN Nashville TN Humboldt TN Hermitage TN Oskarshamn SWE Greeneville TN New York NY Brentwood TN Decatur AL


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Respect the Distance

RX to Rock

ADVICE FROM THE ROCK ‘N’ ROLL MEDICAL DIRECTOR, P.Z. PEARCE, M.D.

For many of you, this will be your first half marathon. Whether this is your first or fiftieth race, congratulations on your commitment to fitness and a healthy lifestyle! Whether you choose to run, walk or just rock, the following tips will help to ensure you have a fun and safe Rock ‘n’ Roll experience.

TRAIN

HYDRATE

SALT

PLEASE

It’s too late to start now, but you need to respect the distance you’ve chosen to walk or run. There are many different training programs available to you. Be sure you chose one that had you complete at least 2/3 of the race distance several times during your training period. If not, slow down and participate at a comfortable pace.

If you have not calculated your fluid needs for this race, there are two strategies which will ensure you don’t under or over-hydrate. The easiest is to only drink when you are thirsty. If you want to be a little more scientific, limit fluid intake to 4-8 oz of sports drink every 20 minutes.

Losing salt through sweating and complex hormone changes during exercise can result in lowering your serum [blood] sodium level. This will not only affect your performance, it may lead to muscle cramping, headache, dizziness and confusion. Have some sports drink along the course to quench your thirst, or follow your preplanned schedule.

Fill out the medical information section on the back of your bib number. While serious medical problems are quite rare, knowing any medical problems you have, medications you are taking or allergies to medications is extremely helpful to our Medical Volunteers. Our goal is to treat all of our athletes like Rock Stars.

If you have questions, stop by the Rock ‘n’ Roll Sports Medicine Team booth at the Expo or visit one of our Medical Tents on race day. We would be happy to assist you. Have fun, be smart, and stay within your limits. In other words, Rock On… 34

ST. Jude Country Music Marathon & ½ Marathon


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april 25, 2015

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Race Day Checklist

The final two days before a race are very important. Follow this checklist to ensure that you get the most out of the hard training you’ve done.

—By Matt Fitzgerald

48:00 | Do a short, fast workout

For example, run three miles easy, then run 6 x 30-second relaxed sprints.

47:00 | Start carbo-loading

Be sure to consume high-carb foods and beverages at every meal.

31:00 | Get a good night’s sleep

Getting adequate sleep is critical the final days before a big race.

22:00 | Do a short, easy workout It relieves mental and physical tension and keeps the body primed for performance.

21:00-10:00 | Keep carbo-loading

Maintain your high-carb diet throughout the last day before you race. Choose familiar foods that have always worked well for your body in the past. Now is not the time to experiment.

20:00 | Get your gear together

Take some time to get all of your gear together; create a race gear checklist that you use for every race. 36

ST. Jude Country Music Marathon & ½ Marathon

18:00 | Plan for race morning

Make a concrete plan for race morning that includes a wake-up time and a route to the race venue

3:00 | Wake up early

Set an early alarm to give your body plenty of time to get up to speed. Try to climb out of bed at least three hours before the start horn blasts.

2:45 | Eat your pre-race meal

It is important to wake up in plenty of time to consume and digest a high-carb pre-race breakfast three hours before your race start.

2:15 | Make sure your gear is ready Go through your gear checklist one last time. Be sure not to forget the small essentials such as sunscreen and your race number.

0:30 | Warm up thoroughly

Start your warm-up about half an hour before your race start. Begin with easy jogging, then do some dynamic stretches such as walking lunges and arm circles.


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Local Trails

Local Running Spots What better way to explore Music City than on foot? Check out these running spots during your warm-up or cooldown for Saturday’s race!

Centennial Park-

This scenic 132 acre park is a popular running spot in Nashville. The park features the iconic Parthenon, a one mile running/walking trail and Centennial Art Center. Centennial Park is located three miles west of downtown at 2600 W. End Avenue.

The Warner Parks-

Edwin and Percy Warner Parks together form the Warner Parks, a span of almost 3,000 acres of forest and fields. There are two popular routes, a 5.8 mile and 11.2 mile loop. They are both marked and feature gorgeous scenery and challenging hills. The parks are located about 25 minutes southwest of downtown at 2500 Old Hickory Blvd. 38

ST. Jude Country Music Marathon & ½ Marathon

Shelby Bottoms Park-

This park lines the Cumberland River and is a must see while in Nashville. Catch a glimpse of Opryland’s General Jackson Riverboat along the 7.5 mile path. The park entrance is located three miles east of downtown at 1900 Davidson Street.

Farmer’s Market Run-

This 2.5 mile loop start at the Farmer’s Market in the heart of downtown and goes through historic Germantown. If you are looking for a homegrown southern treat after your run, this route is the one for you The Farmer’s Market is located next to Bicentennial Park at 900 Rosa L. Parks Blvd., and is open daily.


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KiDS ROCK

KiDS ROCK Nashville presented by YMCA of Middle Tennessee Adults aren’t the only runners who will be starring in the St. Jude Country Music Marathon & ½ Marathon. Kids can rock and roll in their own race on Sunday, April 26 at KiDS ROCK Nashville presented by YMCA of Middle Tennessee. KiDS ROCK and the YMCA of Middle Tennessee have partnered to fight childhood obesity by making fitness opportunities available in schools and empowering kids to achieve a healthy lifestyle. The YMCA and the Rock ‘n’ Roll Marathon Series are excited to see kids reach their goals and celebrate their incredible achievement at the 2015 KiDS ROCK Nashville fun run. To register your little rockstars (grades K-7) for KiDS ROCK Nashville, visit the Health & Fitness Expo at the Music City Center on Thursday, April 23 or Friday, April 24. To learn more about the event. visit kidsrock.competitor.com.

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ST. Jude Country Music Marathon & ½ Marathon

Rockin’ Race Rewards

D Cool T-shirt D Finisher’s medal D Official race number D Goodie bag

Race Schedule

Date: Sunday, April 26 Time: 2 p.m. first race start Location: LP Field Distance: 1 Mile (half a mile for Kindergarten) KiDS ROCK Nashville presented by YMCA of Middle Tennessee is a cumulative marathon training program completed by individual schools in the Greater Nashville Area.


The race to good health doesn’t end today. So complement your active lifestyle with a variety of Publix GreenWise products. The fuel you need to keep going strong is at your neighborhood Publix.

publix.com

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Runner Perks

EXCLUSIVE RUNNER PERKS Show your bib or finisher’s medal at any of these participating locations to receive exclusive runner perks throughout race week!

110 2nd Avenue North 422 Broadway $6 Blue Chair Bay Rum drinks all day Free appetizer with the purchase Monday, April 20 - Sunday, April 26 of an appetizer of equal or greater value, Thursday, April 23 – Sunday, April 26, $4 Bloody Marys all day on Sunday, April 26 207 Broadway $6 Blue Chair Bay Rum drinks all day Monday, April 20 - Sunday, April 26 429 Broadway Free appetizer with the purchase of an appetizer of equal or greater 2400 12th Avenue South value, Thursday, April 23 – Sunday, 2 for 1 Draft and Bottled Beers; 306 Broadway Double Pours of Liquor from 4:00 $6 Blue Chair Bay Rum drinks all day April 26, $4 Bloody Marys all day on pm – 10:00 pm; 2 for 1 slices of pizza Monday, April 20 - Sunday, April 26 Sunday, April 26 from 4:00 pm – 9:00 pm on Tuesday April 21 Two-For-One Drafts from 4:00 pm – 7:00 pm on Wednesday, April 22 505 Deadrick Street 2 for 1 Beer All Day and All Night on Rest your legs and your wallets 112 2nd Avenue South Sunday, April 2 $6 Blue Chair Bay Rum drinks all day and come to Nashville Ballet’s A Monday, April 20 - Sunday, April 26 Midsummer Night’s Dream Friday, April 24 through Sunday, April 26. 329 Broadway Free appetizer with the purchase of an appetizer of equal or greater value, Thursday, April 23 – Sunday, April 26, $4 Bloody Marys all day on Sunday, April 26

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ST. Jude Country Music Marathon & ½ Marathon

Save $5 when you purchase tickets at nashvilleballet.com or by calling the TPAC Box Office at (615) 782-4040 with promo code DREAMRACE View all the deals here.


Join the Race Crew! 34,000 + Participants = 1800 Volunteers Needed

More feet in the streets require more helping hands from the fans. If your friends or family are coming out to watch you run or walk, tell them to support you and join the Race Crew! Volunteer opportunities are available Thursday through Sunday or race week; both individuals and groups of all sizes are needed. For more information, visit runrocknroll.competitor.com/nashville/ volunteer or stop by Volunteer Check In at the Health and Fitness Expo during race weekend for information on available shifts. Spread the word and help us ROCK Nashville. #RnRRaceCrew

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Lowfat Chocolate Milk: Is a natural source of high-quality protein to build lean muscle Has the right mix of protein and carbs, scientifically shown to refuel exhausted muscles and help return to peak potential Provides fluids and electrolytes - like calcium, potassium, magnesium and sodium - to rehydrate and help replenish critical nutrients lost in sweat Finish strong with chocolate milk. To learn more about the science behind the recovery benefits of lowfat chocolate milk log on to BuiltWithChocolateMilk.com.

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THE EXTRA MILE

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ST. Jude Country Music Marathon & ½ Marathon


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Partner Charity

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ST. Jude Country Music Marathon & ½ Marathon

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