Group Exercise Class Schedule

(Starts September 5)

ATAC

Athletic Training and Conditioning (ATAC) is a high intensity, interval training class with intense cardio exercises in a circuit format. Each week has a different set of exercises set to fun, motivating music. On courts or outside (weather permitting).

Body Blast

Take your workout to the next level with high intensity interval training. Using a variety of equipment each class, you will burn calories and build strength in a fun, motivating format. All fitness levels are welcome, modifications will be offered.

Studio Key

Studio 1 (Cardio/Strength Studio) = 1

Studio 2 (Mind/Body Studio) = 2

Boxing = Box Plexfit = Plex

Box Fit

A = CA Court B = CB Tennis Courts = TC

This fun, fast-paced, high energy and noncombat class introduces members to the stations of a boxer’s training regimen. Gloves and hand wraps are available for use or you may bring your own (encouraged).

Cardio Tennis

An engaging class featuring tennis drills, games, and skills delivering a full body workout. A social activity for all ability and fitness levels. No previous tennis experience necessary.

NEW! H.I.I.T.

Are you ready for a challenge? H.I.I.T. is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity strength and cardio movements to significantly increase the heart rate, followed by short periods of lower intensity movements.

Kettlebell

A kettlebell is a cast iron weight with a handle at the top. Using this versatile piece of equipment, participants will be led through a variety of exercises to develop full body strength and cardiovascular fitness. All levels are welcome.

On the Ball

This fun and motivating class focuses on strength, cardio, balance and core training utilizing stability or ballast balls and resistance equipment. All levels are welcome.

NEW! POUND

This workout fuses cardio interval training with drumming combined with Pilates moves to provide a challenging, heart-pumping workout.

Pumped up Strength

A new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.

Seniors of Steel

Build strength and increase your balance, endurance, flexibility and bone mass in this class designed specifically for active older adults. Class incorporates light weights and light cardio.

Spartan Workout

A combination of bodyweight moves, dynamic stretching and cardio-focused drills. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. This class is geared towards intermediate to advanced levels.

Spin

Indoor cycling class for cardio endurance. Instructors use visual imagery and motivational music so each ride is a new adventure. All skill levels welcome. If this is your first time taking a spin class, please arrive 10 minutes before the start of class.

NEW! Spin and Sculpt

A fast-paced class that mixes strength building and muscular endurance for a high-intensity, sweaty workout. You spend 30 minutes on the bike working on cardio and endurance followed by 30 minutes building and sculpting lean muscle.

Step

Step is a fast-paced, fun and high intensity cardio workout. This class involves stepping up and down a rectangular platform with advanced choreography and motivational music.

Total Body Strength

Work muscle groups with a variety of strength and conditioning exercises. This athletic-based sculpting class works your upper and lower body using resistance including hand weights, body bars or body weight.

Zip Fit — 30 minutes

In 30 minutes, you’ll torch calories in this high intensity interval training class. Each week will be a varied, full body format. All levels are welcome, modifications will be offered.

Zumba

Zumba fuses hypnotic Latin rhythms and easy-to-follow dance moves for a fun, energizing workout. Routines incorporate interval training (fast and slow rhythms) to help improve cardiovascular health.

5)

Alignment Based Yoga

This class focuses on correct alignment of the yoga postures and is appropriate for all levels.

Barre

A workout inspired by elements of ballet, yoga and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen and lengthen your body.

Sit and Fit

Designed for those members looking for a gentle class to help improve range of motion, strength, and flexibility. This low intensity class is for those with joint or mobility limitations looking to maintain or improve fitness.

Gentle Yoga

A calming practice designed for older adults or those new to yoga.

Nidra) to reduce stress and anxiety, and obtain a peaceful mind. This is followed by restorative yoga to stretch the connective tissues and fascia and to increase flexibility.

Pilates

A low-impact workout to stretch, strengthen and lengthen the entire body with an emphasis on technique and core muscles.

Restorative Yoga

A passive, meditative form of yoga that allows for focus on breath while releasing tension in the body. Poses are held for extended periods of time.

Roll and Release Yoga

This practice integrates myofascial massage, gentle movement, stretching and breathwork to calm the nervous system.

Roll and Renew

Increase range of motion and restore healthy movement by use of a foam roller. Myofascial massage paired with creative exercise principles assist the process.

NEW! Vinyasa Yoga

A fluid, intensive practice that links breath with movement. Recommended for intermediate to advanced levels.

Yoga Sculpt

Hatha Yoga

This class offers a basic introduction to yoga postures. You will move your body into poses that challenge your strength and flexibility, while focusing on relaxation and mindfulness.

NEW! Meditation

Each class will use varied techniques of meditation (Mindfulness, Cyclic, Mantra, Visualization, and Yoga

Combining traditional yoga poses with principles of strength training.

Yoga Fundamentals

This class is for those new to yoga, or for more experienced practitioners who want to practice foundational yoga poses. Breath and alignment will be emphasized.