Personal Trainers

Jennifer Crowe

Master Personal Trainer

ACSM Certified Personal Trainer. Jennifer’s specialties include bodybuilding, nutrition and weight management, muscular strength and endurance, and cardiovascular training.

Zane Lodico

Master Personal Trainer

MS in Exercise Physiology.

NASM Certified Personal Trainer. Specialties include strength and power, speed and agility, sport specific performance training, nutrition and competition preparation. He is experienced working with all ages.

G odwin Odior

Master Personal Trainer

ISSA/NESTA Certified Personal Trainer and accomplished

OCB and IPE Pro Level Men’s Physique competitor. His areas of expertise include body building, overall toning, speed development and weight management for all ages.

Adam Prahl

Master Personal Trainer

ISSA Certified Personal Trainer, TRX Group and Solo certified instructor. Adam's specialties include strength, flexibility, endurance, kettlebells, boxing and kickboxing.

Diana Pacheco

Personal Trainer

ACSM Certified Personal Trainer, AEA, Arthritis Association and Delay the Disease Certified. Specialties include aquatic fitness, functional mobility, special populations, low impact training, Parkinson’s and movement disorders.

Amber Paniagua

Personal Trainer

NASM Certified Personal Trainer, Stages Cycling, and marathon training 101 certified. Amber’s specialties are functional fitness, endurance, strength and conditioning, and athletic performance training.

To schedule time with a personal trainer, please call the Fitness Program Director at (630) 499-2401.

Return to Activity Program

Return to Activity is a specialized training program available to patients following the completion of treatment and therapy with RUSH Copley’s Hand and Upper Extremity Program. Participants will be guided by personal trainer through safe and effective exercises, to help regain strength, mobility and range of motion required for daily and recreational activities. Referral from a RUSH Castle Orthopaedics & Sports Medicine physician is required. 6-week program includes 10 sessions for $350.