Aqua Adult Fitness Class Schedule

Ageless Aqua

Ideal for any age, this class focuses on light cardio conditioning, basic strengthening and flexibility.

Aqua Barre

Focusing on postural strength, alignment, flexibility, and balance, participants utilize the barre for ballet and pilates-inspired exercises in the pool.

Aqua Boot Camp

Designed to improve cardio conditioning, this higherintensity class alternates between strength, balance and core training segments. Perfect for anyone wanting to maintain or increase their current fitness level with less impact on joints.

Aqua Fit

A well balanced blend of cardio, strength training and flexibility. It is a calorie torcher!

Aqua Fit Plus

A grounded class consisting of non-jumping movements that include cardio, strength, flexibility tailored to the 50+ crowd.

Aqua Taiji

This class adapts classic Taiji motions consisting of gentle, fluid, graceful, circular movements performed in a slow, continuous manner. Particularly appropriate for anyone with balance, hip, knee or ankle problems.

Aqua Pilates

Converts mat-based Pilates and reformer Pilates exercises into the pool. Lengthen the body and increase abdominal and back strength for improved posture and balance.

Arthritis Plus

This all-age aquatic program is designed for a person with varying degrees of arthritis. Range of motion and endurance exercises will strengthen muscles and joints.

Cardio Splash

This class uses the resistance of the water to improve cardiovascular fitness, increase endurance and improve flexibility.

H2O Combo

This complete cardiovascular workout will challenge the heart, sculpt the body and burn calories.

Wave Circuit

This water class combines cardio intervals with aquatic resistance training.

Wet Walkers

This water walking class uses water resistance to create a multi-level impact, effective cardio workout.