Be Like The Sea, Self-Care, Debra Rocco

Be Like the Sea, Self-Care

Photography

Take that moment to visit the sea in person or virtually, and think about nothing else. You have accomplished so much, take a deep breath in and out. Listen to her sounds. Self-care means stopping servicing everyone and everything and just being in this moment. Breathe in and out. The sea knows this, as she slides across the shore. Some waves get hectic, she knows it’s just a storm, not her entire being. Then she takes a breath after the storm and restarts her calm ways. She cares for those in and around her, providing space and nurturing ways. Be like the sea - breathe in the air, slow down and keep yourself at peace even when storms are around you.

Debra Rocco MS Candidate, Rehabilitation Counseling Program Rutgers School of Health Professions