Anyone can benefit from a good fibromyalgia diet and exercise regimen

Anyone Can Benefit From A Good Fibromyalgia Diet And Exercise Regimen Whenever a person starts to suffer from fibromyalgia it is normal that they will then start to feel tenderness and pain in all parts of their bodies. In fact, it is well known that fibromyalgia affects the ligaments, muscles, joints and also the tendons. As yet it is also not really known how prevalent this disease is among Americans thought it is believed that about two percent Americans are affected with women being the most likely to be struck down by fibromyalgia.

Risk Factors The risk factors related to fibromyalgia include disturbed sleep cycles which often translates into not being able to get the required seven or eight hours of daily sleep.

Fibromyalgia diet and exercise regimen is a good means of treating the problem though there is no one specific diet or exercise method that will work equally well in every case.

The effects of fibromyalgia diet and exercise too will vary according to the age of the patient and their medical history as well as severity of condition. In very mild cases, the best treatment would no treatment as the patient can easily outgrow their condition while any fibromyalgia diet and exercise that helps to lower stress is worth trying out as too is anything that helps in getting sufficient sleep at night.

The University Of Maryland Medical Center has found that fibromyalgia diet and exercise are both very effective in treating fibromyalgia symptoms and furthermore they say that not maintaining proper diet is sure to lead to a worsening of fibromyalgia symptoms while a proper fibromyalgia diet and exercise regimen will help regulate the individualĂ­s sleep patterns and provide relief from symptoms of fibromyalgia.

Without a doubt, fibromyalgia diet and exercise can both do wonders provided you include fish oil as well as vitamin supplements in your diet and then buttress the effects of such foods by doing regular exercises. At the same time it is also necessary for you to cut out excessive consumption of caffeine that can and will worsen the sleep related problem and on the other hand it has been found that physical therapy is usually good for treating pain in the muscles and joints that was caused by fibromyalgia.

The Fibromyalgia Healing Diet has been written by Christine Craggs-Hinton and is a book that has been published by Sheldon Press. Being a former patient of fibromyalgia, CraggsHinton is able to provide useful insights related to the suffering caused by fibromyalgia and it is in fact gratifying to note that she has passed on the benefits of her experience with fibromyalgia in this book, especially in regard to how best to heal fibromyalgia - based on her personal experiences and research findings.

More Articles on Fibromyalgia Diet & Excerise at www.myfibromyalgiadiet.com or www.myfibrodiet.com for short.